Fitfulness

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Fitness, health, and life podcast!

Fitfulness


    • Oct 16, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 53m AVG DURATION
    • 26 EPISODES


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    Latest episodes from Fitfulness

    Episode 26: Tyler's last episode? and shoulders!

    Play Episode Listen Later Oct 16, 2020 58:05


    Cyborg and Big Red catch up! We give life updates and talk about shoulder workouts!

    Episode 25: Climbing 14,439 feet and 405 PR

    Play Episode Listen Later Oct 9, 2020 29:46


    Life update on Big Red. His experience hiking 14,439 feet to Mt. Elbert and HITTING A 405 DEAD PR. INSTAGRAM: Fitfulness_podcast

    Episode 24: Interview with Jordan Syatt

    Play Episode Listen Later Sep 25, 2020 44:41


    Today We interview Jordan Syatt! We talk about the carnivore diet and his experience eating a big mac everyday for 30 days! We also talk about his weight loss tips, and his deadlift program! He was Gary V's personal trainer. He is a Strength & Conditioning coach. He is a 5 times world record powerlifter( weight class 132 pounds- bench 265, squat 420, and deadlift 530), and most important- he's a 27th degree black belt in chugging coffee! Follow him on Instagram @Syattfitness https://www.syattfitness.com/

    Episode 23: Meg Ellspermann, Owner of Epm- Better science. BetterMedixine.

    Play Episode Listen Later Sep 17, 2020 59:24


    Meg Ellspermann is the founder of Epm products. All earth; all active oils! For beauty and performance. Check out her website www.epmproductx.com, follow her instagtram @EPMPRODUCTX, or text #epm at +19493757485! Meg is also a microbiologist, competitive boxer, and a sports massage specialist!

    Episode 22: Interview with Joseph Yu

    Play Episode Listen Later Sep 11, 2020 65:51


    Joseph Yu is a personal trainer! He has been helping people reach there fitness goals since 2003. He specializes in corrective exercise training and bio-mechanics(muscle inbalances and how the human body moves.) He is in the process of starting his own training center in Dekalb, IL. He is also a baseball coach, helping build some of the strongest catchers. We talk about the importance of foam rolling and form!

    Episode 21: 926 pound bench press!

    Play Episode Listen Later Sep 4, 2020 52:52


    Today We interview Tonys friend Matt Minuth, a world record holding power lifter! Hes competed in Finland, Russia and Czech Republic. He held the world record for the 220 pound weight class, benching 881 pounds, squatting 1000 pounds, and deadlifting 765 pounds. He currently holds the record for a total of 2700 pounds; benching 926 pounds, squatting 1151 pounds, and deadlifting over 700 pounds!

    Episode 20: Take Jack3d and run Tough Mudder

    Play Episode Listen Later Aug 28, 2020 58:06


    Our Guest Chris is a firefighter! Hes completed 10 tough Mudders and is in the 1000 pound club! Bob joined us too! We talk about Workouts while being a fire fighter, banned supplements, German Volume Training, and Tough Mudder!

    Episode 19: John is back!

    Play Episode Listen Later Aug 21, 2020 60:15


    Big Red, Cyborg, Tony, and John talk all things fitness!

    Episode 18: Skyzone and Squats!

    Play Episode Listen Later Aug 14, 2020 62:46


    Big Red And Cyborg talk with Tony, and Bob;Big Reds Brother in Law. We debate music vs. no music while working out. We talk Skyzone and squats, and virtual races!

    Episode 17: Bobs lost episode

    Play Episode Listen Later Aug 12, 2020 65:41


    Big Red and his brother in law Bob Talk time management. Finding time to workout with a 60 hour work week and tough mudder training!

    Episode 16: Bill Thorp

    Play Episode Listen Later Aug 7, 2020 59:08


    Big Red And Cyborg talk Nursing, weight loss, Biking, and GNC stories with Bill Thorp. One of my best friends who I met at the gym!

    Episode 15: Cyborgs roommate Tony

    Play Episode Listen Later Jul 31, 2020 57:44


    Cyborgs Room mate Tony has been in the fitness industry for 15 years, We talk goals, nutrition, and Supplements! All along with a good roast!

    Episode 14: " Promote what you love instead of bashing what you hate"

    Play Episode Listen Later Jul 24, 2020 55:04


    BIg Red and Cyborg talk about gym myths and social media. We also have a Spotify playlist now follow Graphicskater on spotify, the playlist is our logo! and tell us what you think!

    Episode 13: Cyborg is solo " what does fitness mean?

    Play Episode Listen Later Jul 17, 2020 44:02


    Cyborg talks about the deeper meaning of fitness and dental health. All health is important, not just your big arms!

    Episode 12: Gym stereotypes and Mental health!

    Play Episode Listen Later Jul 10, 2020 34:37


    Big Red and Cyborg talk gym stereotypes, and the importance of mental health! Why we workout for our mental health and how you can improve it! Instagram: Fitfulness_Podcast Facebook: Fitfulness Podcast

    Episode 11: Interview with Nick Andrade

    Play Episode Listen Later Jun 26, 2020 62:19


    My Guest Nick Andrade is a youtuber and personal trainer. He also has a clothing brand called " Zeroed in Apparel". We talk about your vision in life, finding your purpose, and diets! Follow him on Instagram @Andrade.Nick7 and youtube @NickAndrade

    apparel zeroed
    Episode 10: Interview with Kyriakos, A Health and Fitness coach!

    Play Episode Listen Later Jun 19, 2020 64:11


    "Big Red" and "Cyborg" Interview Kyriakos, a health and fitness coach. Kyriakos moved to Chicago from Greece in 2009, chasing his passion for fitness. We talk diet, red light therapy, and the 5 major keys to staying healthy! Follow @Kyriakoslivefit on Instagram for any questions and personal training!

    Episode 9: power-lifting on mainstream Media?

    Play Episode Listen Later Jun 12, 2020 62:05


    Jake aka "Big Red" and his friend John talk about fitness, life, and the future of power-lifting being on mainstream media. Comment your opinion!

    Episode 8: whats your purpose?

    Play Episode Listen Later Jun 5, 2020 54:24


    Big Guy and Cyborg talk about purpose and motivation!

    Episode 7: Beginner exercises and fit approved snacks!

    Play Episode Listen Later May 29, 2020 51:22


    Big Guy and Cyborg talk about beginner exercises and fit approved snacks!

    Episode 6: Big Guy and Cyborg Talk about Jack Lalanne, the OG influencer from the 1950's!

    Play Episode Listen Later May 15, 2020 51:27


    Big Guy and Cyborg Talk about Jack Lalanne, the OG influencer from the 1950's!

    Episode 5: " Big Guys" Life Update

    Play Episode Listen Later May 8, 2020 40:53


    " Big Guys" Life Update

    Episode 4: Home workouts and quarantine!

    Play Episode Listen Later Apr 24, 2020 53:10


    Home workouts and quarantine!

    Episode 3: Nicknames and compound exercises!

    Play Episode Listen Later Apr 17, 2020 48:47


    We discover nicknames and talk about the most important exercises, compounds!

    Episode 2: My first guest TL Oberheu and now Co-host!

    Play Episode Listen Later Apr 10, 2020 50:24


    My first guest TL Oberheu and now Co-host!

    Episode 1: Introduction to Fluent Radio

    Play Episode Listen Later Apr 3, 2020 42:11


    Introduction to Fluent Radio

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