Podcasts about mudders

No de aktuelle Pisa-Studie sünd de düütschen Schoolkinners je blots noch in't Middelfeld. Ick bün mi ni seeker, overs ick kunn mi vörstelln, dat de Bunnesregeerung sick freun wurr wenn se mit ehr Arbeid noch in't Middelfeld weer. Meist jeden Dag geistert niede Mellungen dör de Norichen, över de man an un för sick blots noch den Kopp schüddeln kann. Klor, de Tieden sünd ni eenfach. Overs worüm hölt man to'n Bispeel doran fast, dat nu al groote Kanzleramt noch to vergröttern? 27650 Euro den Quadtometer kost‘ de Krom – nä, schall de Krom kosten. Allns tosom 777 Million‘. Un wokeen de Buukosten-Entwicklung bi'n Floogplatz BER, bi'n Stuttgarter Bohnhof oder de Elphie in Hamborg noch in Kopp hett, de haut bi düsse geplonten Tohln blots noch Hannen un Fööt övern Kopp tosom. Tscha, worüm schulln sick de Schölers denn anners verholn? Dat Taschengeld ward opbruukt för Speelekonsoln un wenn wat würkli Wichtiged ansteiht, denn geihn man even no Mudders oder Vadders. För de Regeerung gifft dat overs keen Öllern de mol even dat Portmonee opmoken künnt. Na jo, an un för sick doch: Wi sünd de Mudders un de Vadders, de mol even de Knipp opmoken dörft, wenn't ing ward. Un wenn dat ni langt, denn ward even mehr Schullen opnohm, as man an un för sick opnehm wull. Wat kost‘ de Welt...? Dor gifft dat doch so'n Finanzminister, de op Sylt sien Hochtied fiert hett, as wurr dat keen Morn geeven. Overs mit de Huushaltsplonung – na lot‘ wi dat. Nu is de Pisa-Studie je overs 'n Statistik, bi de de Besten den Snitt hochtreckt un de annern treckt den Snitt dohl. No de Statistik is een je dörsnittli warm, wenn man mit'n Kopp in‘t Gefreerschapp steekt un mit de Fööt in Backoben, ne. Veellicht kunn de Regeerung sick je eenfach mol an de Besten jungen Lüüd wennen, besünners an de Dorsten, de good in't Reeken sünd. Mach ween, wat de Schöölers dat Huushaltslock in dree Schoolstünnen ganz lütt reekend. Overs veellicht hett de Kanzler eenfach blots vergeeten de Schöölers to froogen... In düssen Sinn

After the Poacher's Hill bloodbath, Mud79 has been ordered to stand its ground against an enemy almost ten times their size. The Mudders fall back through multiple lines of trenches exacting a deadly toll from the advancing horde. Enemy fighters swoop in from the sky dropping incendiary explosives burning the Imperial Troops alive, but still they hold. Will their determination be enough to keep the enemy at bay, or will this be the assault that breaks the platoon once and for all? CREW: Writer: Fred Kennedy Editor: Dila Velazquez Production: Fred Kennedy Final Production: Rob Johnson  CONTACT : Fred Kennedy - @fearless_fred (twitter/Instagram) CAST: Announcer – Alan Carter  Arar - Amanda Logan Arkim – Kris Johnson  Blith - Jessica Kennedy Blue – Andrew Wheeler  Camper - Terry McGurrin Child - Atticus Kennedy  Commodore Meldeen– Dominik Diamond  Sgt Dalbiki – Leslie Doyle  Dessyk - Shemroy Parkinson Diplomat - Nahreman Issa Doctor – Allison Dore Driver – Matt Carty Droid – Nadia Oxford El Theriam – Jason Loo  Engineer 1 - Andrew Johnson Engineer 2 – Jay Brody Feptoh – Natasha Krish   Sgt Heffspar - Star Bird Yellowhead Sgt Housto - Mike Walsh Captain Imballi - Karoline Podalak Indira – Steph Gerk  Intelligence 1 - Ajay Fry Intelligence 2 – Jenny Yuen Intelligence 3 – Shahbaz Siddiqui Itsma - Emily Schooley Jado Raste – Barbra Dillon  Sgt Jintalla - Marilla Wrex Jr Officer – Daniel Baptista Sgt Kaira – Dan Chen  Koris - Tej Sanjani Captain Minne – Kelly Cutrara  Kwai's Father - Duane Murray Captain Andir Largo – Carlos Butsamante  Lerus - Kwame Damon Mason Ludara - Conor McCreery Melnau - Glenn Bragonier Mondy - Chyanne Garrick Murray – Shawn Hatton  Navy Medic – Michael Piwerka New Guy1 – Brodeep Singh Orto - Ben McEwan Pilot Ami - Ren Navarro Pilot Shae - Darryn Bollan Pwenda - Roslyn Kufuor Quom - Ian Flynn  Rebel1 – Anthony Gagliardi Red – Heather Antos  Reporter – Danny Luongo San Thar - Brittany Murphy Saunder - Jay Acevedo Sergeant1 - Sam Rashid Sesher1 – Shannon Burns Sesher2 – Natasha Blisk Sesher3 - Terry McGurrin Slave1 - Natasha Blisk Slave2 – Blake Lively Storm Trooper 1 - Ken Rice - TK-1125 Storm Trooper 2 - Christine Harris - TK-61102 Storm Trooper 3 - Danny Darko - TK-66668 Storm Trooper 4 - Charles Bowes - TK-25267 Targon - Alex Payne Tedo - Joe Findlay Tera Kasi Announcer - Jason Gregor  Tera Kasi Fighter – Soo Lee Tera Kasi VO – Tolen - Yukon Jack Trooper1 – Meredith Geddes Trooper2 - Brodeep Singh Trooper3 – Allison Dore Trooper4 - Kolter Bouchard Trooper5 – Shane Heron Trooper6 – Dani Stover Trooper7 – Benjamin Turner Trooper8 - Kolter Bouchard Trooper9 - Mike Piwerka Trooper10 – Dani Stover Trooper11 – Kris Johnson Typho - Allison O'Toole Vamma - Vinny Salvador Vara - Female – Rhiannon Archer Vet2 – Jay Brody Vet3 - Albert M. Padilla Vurk - Jason Trussler Wounded Soldier - Jordan Sewell Yusavi - Kallie Millman  Additional Voices - Meredith Geddes Additional Voices - Conor McCreery  Additional Voices - Carly Myers Additional Voices - Evan Surminsky Additional Voices - Heather Antos Additional Voices - Natasha Krishan Additional Voices - Michael Piwerka Additional Voices - Jay Brody Additional Voices - Vincent Salvador Additional Voices - Kris Johnson Additional Voices - Shaun Hatton Additional Voices - Duane Murray Learn more about your ad choices. Visit megaphone.fm/adchoices

A surveying site is established on top of Poachers Hill, and Mud79 digs in. Extensive trench systems are built. Mines are laid. Extensive fortifications on a scale that don't feel necessary, and frustrate the Mudders who spend endless hours swinging picks and shovels. They're supported by Naval Engineers, and a mysterious officer named Andir Largo. Kwai almost wishes for an attack, something to break up the monotony. And then… alarms sound as the enemy approaches. CREW: Writer: Fred Kennedy Editor: Dila Velazquez Production: Fred Kennedy Final Production: Rob Johnson  CONTACT : Fred Kennedy - @fearless_fred (twitter/Instagram) CAST: Announcer – Alan Carter  Arar - Amanda Logan Arkim – Kris Johnson  Blith - Jessica Kennedy Blue – Andrew Wheeler  Camper - Terry McGurrin Child - Atticus Kennedy  Commodore Meldeen– Dominik Diamond  Sgt Dalbiki – Leslie Doyle  Dessyk - Shemroy Parkinson Diplomat - Nahreman Issa Doctor – Allison Dore Driver – Matt Carty Droid – Nadia Oxford El Theriam – Jason Loo  Engineer 1 - Andrew Johnson Engineer 2 – Jay Brody Feptoh – Natasha Krish   Sgt Heffspar - Star Bird Yellowhead Sgt Housto - Mike Walsh Captain Imballi - Karoline Podalak Indira – Steph Gerk  Intelligence 1 - Ajay Fry Intelligence 2 – Jenny Yuen Intelligence 3 – Shahbaz Siddiqui Itsma - Emily Schooley Jado Raste – Barbra Dillon  Sgt Jintalla - Marilla Wrex Jr Officer – Daniel Baptista Sgt Kaira – Dan Chen  Koris - Tej Sanjani Captain Minne – Kelly Cutrara  Kwai's Father - Duane Murray Captain Andir Largo – Carlos Butsamante  Lerus - Kwame Damon Mason Ludara - Conor McCreery Melnau - Glenn Bragonier Mondy - Chyanne Garrick Murray – Shawn Hatton  Navy Medic – Michael Piwerka New Guy1 – Brodeep Singh Orto - Ben McEwan Pilot Ami - Ren Navarro Pilot Shae - Darryn Bollan Pwenda - Roslyn Kufuor Quom - Ian Flynn  Rebel1 – Anthony Gagliardi Red – Heather Antos  Reporter – Danny Luongo San Thar - Brittany Murphy Saunder - Jay Acevedo Sergeant1 - Sam Rashid Sesher1 – Shannon Burns Sesher2 – Natasha Blisk Sesher3 - Terry McGurrin Slave1 - Natasha Blisk Slave2 – Blake Lively Storm Trooper 1 - Ken Rice - TK-1125 Storm Trooper 2 - Christine Harris - TK-61102 Storm Trooper 3 - Danny Darko - TK-66668 Storm Trooper 4 - Charles Bowes - TK-25267 Targon - Alex Payne Tedo - Joe Findlay Tera Kasi Announcer - Jason Gregor  Tera Kasi Fighter – Soo Lee Tera Kasi VO – Tolen - Yukon Jack Trooper1 – Meredith Geddes Trooper2 - Brodeep Singh Trooper3 – Allison Dore Trooper4 - Kolter Bouchard Trooper5 – Shane Heron Trooper6 – Dani Stover Trooper7 – Benjamin Turner Trooper8 - Kolter Bouchard Trooper9 - Mike Piwerka Trooper10 – Dani Stover Trooper11 – Kris Johnson Typho - Allison O'Toole Vamma - Vinny Salvador Vara - Female – Rhiannon Archer Vet2 – Jay Brody Vet3 - Albert M. Padilla Vurk - Jason Trussler Wounded Soldier - Jordan Sewell Yusavi - Kallie Millman  Additional Voices - Meredith Geddes Additional Voices - Conor McCreery  Additional Voices - Carly Myers Additional Voices - Evan Surminsky Additional Voices - Heather Antos Additional Voices - Natasha Krishan Additional Voices - Michael Piwerka Additional Voices - Jay Brody Additional Voices - Vincent Salvador Additional Voices - Kris Johnson Additional Voices - Shaun Hatton Additional Voices - Duane Murray Learn more about your ad choices. Visit megaphone.fm/adchoices

Mud79's fighters return to their post in the western foothills, and are sent on another escort mission. With the Imperial campaign moving below the surface the navy has brought in an experimental piece of surveying equipment to map the enemy's deepest refuges. It is a high priority target and the Mudders come under fire multiple times before even reaching their target destination. The relentless campaign has made the enemy more desperate than ever. CREW: Writer: Fred Kennedy Editor: Dila Velazquez Production: Fred Kennedy Final Production: Rob Johnson  CONTACT : Fred Kennedy - @fearless_fred (twitter/Instagram) CAST: Announcer – Alan Carter  Arar - Amanda Logan Arkim – Kris Johnson  Blith - Jessica Kennedy Blue – Andrew Wheeler  Camper - Terry McGurrin Child - Atticus Kennedy  Commodore Meldeen– Dominik Diamond  Sgt Dalbiki – Leslie Doyle  Dessyk - Shemroy Parkinson Diplomat - Nahreman Issa Doctor – Allison Dore Driver – Matt Carty Droid – Nadia Oxford El Theriam – Jason Loo  Engineer 1 - Andrew Johnson Engineer 2 – Jay Brody Feptoh – Natasha Krish   Sgt Heffspar - Star Bird Yellowhead Sgt Housto - Mike Walsh Captain Imballi - Karoline Podalak Indira – Steph Gerk  Intelligence 1 - Ajay Fry Intelligence 2 – Jenny Yuen Intelligence 3 – Shahbaz Siddiqui Itsma - Emily Schooley Jado Raste – Barbra Dillon  Sgt Jintalla - Marilla Wrex Jr Officer – Daniel Baptista Sgt Kaira – Dan Chen  Koris - Tej Sanjani Captain Minne – Kelly Cutrara  Kwai's Father - Duane Murray Captain Andir Largo – Carlos Butsamante  Lerus - Kwame Damon Mason Ludara - Conor McCreery Melnau - Glenn Bragonier Mondy - Chyanne Garrick Murray – Shawn Hatton  Navy Medic – Michael Piwerka New Guy1 – Brodeep Singh Orto - Ben McEwan Pilot Ami - Ren Navarro Pilot Shae - Darryn Bollan Pwenda - Roslyn Kufuor Quom - Ian Flynn  Rebel1 – Anthony Gagliardi Red – Heather Antos  Reporter – Danny Luongo San Thar - Brittany Murphy Saunder - Jay Acevedo Sergeant1 - Sam Rashid Sesher1 – Shannon Burns Sesher2 – Natasha Blisk Sesher3 - Terry McGurrin Slave1 - Natasha Blisk Slave2 – Blake Lively Storm Trooper 1 - Ken Rice - TK-1125 Storm Trooper 2 - Christine Harris - TK-61102 Storm Trooper 3 - Danny Darko - TK-66668 Storm Trooper 4 - Charles Bowes - TK-25267 Targon - Alex Payne Tedo - Joe Findlay Tera Kasi Announcer - Jason Gregor  Tera Kasi Fighter – Soo Lee Tera Kasi VO – Tolen - Yukon Jack Trooper1 – Meredith Geddes Trooper2 - Brodeep Singh Trooper3 – Allison Dore Trooper4 - Kolter Bouchard Trooper5 – Shane Heron Trooper6 – Dani Stover Trooper7 – Benjamin Turner Trooper8 - Kolter Bouchard Trooper9 - Mike Piwerka Trooper10 – Dani Stover Trooper11 – Kris Johnson Typho - Allison O'Toole Vamma - Vinny Salvador Vara - Female – Rhiannon Archer Vet2 – Jay Brody Vet3 - Albert M. Padilla Vurk - Jason Trussler Wounded Soldier - Jordan Sewell Yusavi - Kallie Millman  Additional Voices - Meredith Geddes Additional Voices - Conor McCreery  Additional Voices - Carly Myers Additional Voices - Evan Surminsky Additional Voices - Heather Antos Additional Voices - Natasha Krishan Additional Voices - Michael Piwerka Additional Voices - Jay Brody Additional Voices - Vincent Salvador Additional Voices - Kris Johnson Additional Voices - Shaun Hatton Additional Voices - Duane Murray Learn more about your ad choices. Visit megaphone.fm/adchoices

The Mudders of Platoon 79 are deep in the shadowy jungles of Cestin IV when they come under attack by a large enemy force. A rebel force that includes Clone War era battle droids who advance en masse without the slightest hint of fear. It's a desperate battle. And in the aftermath–while blasters are still hot–Kwai recovers an enemy holo projector displaying a bloody warning to any Mudtroopers foolish enough to bear arms for the emperor. CREW: Writer: Fred Kennedy Editor: Dila Velazquez Production: Fred Kennedy Final Production: Rob Johnson  CONTACT : Fred Kennedy - @fearless_fred (twitter/Instagram) CAST: Announcer – Alan Carter  Arar - Amanda Logan Arkim – Kris Johnson  Blith - Jessica Kennedy Blue – Andrew Wheeler  Camper - Terry McGurrin Child - Atticus Kennedy  Commodore Meldeen– Dominik Diamond  Sgt Dalbiki – Leslie Doyle  Dessyk - Shemroy Parkinson Diplomat - Nahreman Issa Doctor – Allison Dore Driver – Matt Carty Droid – Nadia Oxford El Theriam – Jason Loo  Engineer 1 - Andrew Johnson Engineer 2 – Jay Brody Feptoh – Natasha Krish   Sgt Heffspar - Star Bird Yellowhead Sgt Housto - Mike Walsh Captain Imballi - Karoline Podalak Indira – Steph Gerk  Intelligence 1 - Ajay Fry Intelligence 2 – Jenny Yuen Intelligence 3 – Shahbaz Siddiqui Itsma - Emily Schooley Jado Raste – Barbra Dillon  Sgt Jintalla - Marilla Wrex Jr Officer – Daniel Baptista Sgt Kaira – Dan Chen  Koris - Tej Sanjani Captain Minne – Kelly Cutrara  Kwai's Father - Duane Murray Captain Andir Largo – Carlos Butsamante  Lerus - Kwame Damon Mason Ludara - Conor McCreery Melnau - Glenn Bragonier Mondy - Chyanne Garrick Murray – Shawn Hatton  Navy Medic – Michael Piwerka New Guy1 – Brodeep Singh Orto - Ben McEwan Pilot Ami - Ren Navarro Pilot Shae - Darryn Bollan Pwenda - Roslyn Kufuor Quom - Ian Flynn  Rebel1 – Anthony Gagliardi Red – Heather Antos  Reporter – Danny Luongo San Thar - Brittany Murphy Saunder - Jay Acevedo Sergeant1 - Sam Rashid Sesher1 – Shannon Burns Sesher2 – Natasha Blisk Sesher3 - Terry McGurrin Slave1 - Natasha Blisk Slave2 – Blake Lively Storm Trooper 1 - Ken Rice - TK-1125 Storm Trooper 2 - Christine Harris - TK-61102 Storm Trooper 3 - Danny Darko - TK-66668 Storm Trooper 4 - Charles Bowes - TK-25267 Targon - Alex Payne Tedo - Joe Findlay Tera Kasi Announcer - Jason Gregor  Tera Kasi Fighter – Soo Lee Tera Kasi VO – Tolen - Yukon Jack Trooper1 – Meredith Geddes Trooper2 - Brodeep Singh Trooper3 – Allison Dore Trooper4 - Kolter Bouchard Trooper5 – Shane Heron Trooper6 – Dani Stover Trooper7 – Benjamin Turner Trooper8 - Kolter Bouchard Trooper9 - Mike Piwerka Trooper10 – Dani Stover Trooper11 – Kris Johnson Typho - Allison O'Toole Vamma - Vinny Salvador Vara - Female – Rhiannon Archer Vet2 – Jay Brody Vet3 - Albert M. Padilla Vurk - Jason Trussler Wounded Soldier - Jordan Sewell Yusavi - Kallie Millman  Additional Voices - Meredith Geddes Additional Voices - Conor McCreery  Additional Voices - Carly Myers Additional Voices - Evan Surminsky Additional Voices - Heather Antos Additional Voices - Natasha Krishan Additional Voices - Michael Piwerka Additional Voices - Jay Brody Additional Voices - Vincent Salvador Additional Voices - Kris Johnson Additional Voices - Shaun Hatton Additional Voices - Duane Murray Learn more about your ad choices. Visit megaphone.fm/adchoices

Imperial Command decides the Mud Troopers are in need of a distraction, and they announce a Legion Wide Tera Kasi Tournament. Tera Kasi is an enormously popular combat sport, and the winning fighter will earn a large cash purse and a bonus for everyone in their platoon. Multiple troopers from Mud79 sign up. Training has only begun when reinforcements arrive to replenish their diminished numbers. The new recruits bring with them an advanced piece of surveillance equipment meant to track the enemy…and the Mudders quickly learn how desperate the enemy is to acquire it. CREW: Writer: Fred Kennedy Editor: Dila Velazquez Production: Fred Kennedy Final Production: Rob Johnson  CONTACT : Fred Kennedy - @fearless_fred (twitter/Instagram) CAST: Announcer – Alan Carter  Arar - Amanda Logan Arkim – Kris Johnson  Blith - Jessica Kennedy Blue – Andrew Wheeler  Camper - Terry McGurrin Child - Atticus Kennedy  Commodore Meldeen– Dominik Diamond  Sgt Dalbiki – Leslie Doyle  Dessyk - Shemroy Parkinson Diplomat - Nahreman Issa Doctor – Allison Dore Driver – Matt Carty Droid – Nadia Oxford El Theriam – Jason Loo  Engineer 1 - Andrew Johnson Engineer 2 – Jay Brody Feptoh – Natasha Krish   Sgt Heffspar - Star Bird Yellowhead Sgt Housto - Mike Walsh Captain Imballi - Karoline Podalak Indira – Steph Gerk  Intelligence 1 - Ajay Fry Intelligence 2 – Jenny Yuen Intelligence 3 – Shahbaz Siddiqui Itsma - Emily Schooley Jado Raste – Barbra Dillon  Sgt Jintalla - Marilla Wrex Jr Officer – Daniel Baptista Sgt Kaira – Dan Chen  Koris - Tej Sanjani Captain Minne – Kelly Cutrara  Kwai's Father - Duane Murray Captain Andir Largo – Carlos Butsamante  Lerus - Kwame Damon Mason Ludara - Conor McCreery Melnau - Glenn Bragonier Mondy - Chyanne Garrick Murray – Shawn Hatton  Navy Medic – Michael Piwerka New Guy1 – Brodeep Singh Orto - Ben McEwan Pilot Ami - Ren Navarro Pilot Shae - Darryn Bollan Pwenda - Roslyn Kufuor Quom - Ian Flynn  Rebel1 – Anthony Gagliardi Red – Heather Antos  Reporter – Danny Luongo San Thar - Brittany Murphy Saunder - Jay Acevedo Sergeant1 - Sam Rashid Sesher1 – Shannon Burns Sesher2 – Natasha Blisk Sesher3 - Terry McGurrin Slave1 - Natasha Blisk Slave2 – Blake Lively Storm Trooper 1 - Ken Rice - TK-1125 Storm Trooper 2 - Christine Harris - TK-61102 Storm Trooper 3 - Danny Darko - TK-66668 Storm Trooper 4 - Charles Bowes - TK-25267 Targon - Alex Payne Tedo - Joe Findlay Tera Kasi Announcer - Jason Gregor  Tera Kasi Fighter – Soo Lee Tera Kasi VO – Tolen - Yukon Jack Trooper1 – Meredith Geddes Trooper2 - Brodeep Singh Trooper3 – Allison Dore Trooper4 - Kolter Bouchard Trooper5 – Shane Heron Trooper6 – Dani Stover Trooper7 – Benjamin Turner Trooper8 - Kolter Bouchard Trooper9 - Mike Piwerka Trooper10 – Dani Stover Trooper11 – Kris Johnson Typho - Allison O'Toole Vamma - Vinny Salvador Vara - Female – Rhiannon Archer Vet2 – Jay Brody Vet3 - Albert M. Padilla Vurk - Jason Trussler Wounded Soldier - Jordan Sewell Yusavi - Kallie Millman  Additional Voices - Meredith Geddes Additional Voices - Conor McCreery  Additional Voices - Carly Myers Additional Voices - Evan Surminsky Additional Voices - Heather Antos Additional Voices - Natasha Krishan Additional Voices - Michael Piwerka Additional Voices - Jay Brody Additional Voices - Vincent Salvador Additional Voices - Kris Johnson Additional Voices - Shaun Hatton Additional Voices - Duane Murray Learn more about your ad choices. Visit megaphone.fm/adchoices

Shower Habits, Mudders, and Movies - Wednesday Hour 2

Stadigt flere unge ryger trods forebyggende initiativer. Fagblad ville kun have kvindelige kilder: Endte med at camouflere mandlige kilder. Muddersæson sætter kampe i Ukraine i bero. Vært: Jacob Grosen.See omnystudio.com/listener for privacy information.

Grad food

Bis zum Ende des Monats können Immobilienbesitzer noch ihre Grundsteuer machen, danach ist die Frist abgelaufen. Olli Hansen macht die Eingabe am PC für seine Mama. Ob die Zwei den Bodenrichtwert mit dem Schnick Schnack Schnuck Prinzip ermitteln, oder die Zahl einfach ausknobeln, erfahrt ihr jetzt in der brandneuen Folge!

Sean met Adam and Mike for the first time at the Poconos Tough Mudder. They were reporting on the event for local news media while also running themselves. Sean liked their energy so much that he decided to have them on the podcast to talk about their experience running Tough Mudder for the first time.In this episode, Sean deep dives into why our Northeast events are the way they are - thrumming with excitement and pride. You'll have to witness one of our Northeast events first-hand to experience it for yourself.OUR GUESTS:Adam's Instagram: @ayygoddamnMike's Instagram: @ogmikebone LISTEN on APPLE PODCASTS https://podcasts.apple.com/us/podcast/no-excuses-the-official-tough-mudder-podcast/id1551716219?uo=4LISTEN on SPOTIFY https://open.spotify.com/show/2gocW3wZxJ34iBwhZ7BI4qLISTEN on GOOGLE podcasthttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTYwMjA2LnJzcw==Tough Mudderhttps://www.facebook.com/toughmudder/https://www.instagram.com/toughmudder/https://www.youtube.com/user/ToughMudderhttps://twitter.com/ToughMudder

Ashley Russell joins Sean Corvelle as they talk about the importance of Pride month, the LGBTQ+ community and the efforts she made in organizing the Pride wave at Tough Mudder US. In June, Tough Mudder raised the pride flag alongside our national flag to celebrate pride month and will fly the flag throughout the rest of this season as a symbol of support for the LGBTQ+ community.Ashley is a 28 time Tough Mudder finisher, 2 time World's Toughest Mudder finisher,  5-year Tough Mudder brand ambassador. A member of the LGBTQ+ community and activist. Working to promote a more inclusive Tough Mudder family for all.OUR GUEST:OUR GUEST:On Instagram https://www.instagram.com/russellamj/LISTEN on APPLE PODCASTS https://podcasts.apple.com/us/podcast/no-excuses-the-official-tough-mudder-podcast/id1551716219?uo=4LISTENon SPOTIFY https://open.spotify.com/show/2gocW3wZxJ34iBwhZ7BI4qLISTEN on GOOGLE podcasthttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTYwMjA2LnJzcw==Tough Mudderhttps://www.facebook.com/toughmudder/https://www.instagram.com/toughmudder/https://www.youtube.com/user/ToughMudderhttps://twitter.com/ToughMudderHosted by Sean Corvellehttps://www.instagram.com/seancorvelle/

Weil de erste Mai dütmol op'n Sünndag fulln is, ward in't Parlament luud överleggt, wat man tokünfti no Fierdoog an Weekenenn ni den nästen Arbeidsdag frie moken schull. Lüüd, de in't Krankenhuus un so arbeiden doht, is dat annerlei. De mööt jümmers los. Un worüm man utgereekend an‘ „Tag der Arbeit“ ni arbeiden schall, dat heff ick so un so noch nie begreepen. Na jo. Annerlei. Ick froog mi wat ganz anner't: Himmelfohrt, de Dag, de je eegentli wat mit Jesus to kriegen hett, ward je ook Vaderdag nöömt. Dat is jümmers dünnersdags. Un jedet Mol besuupt sick dor veele Vadders un wülk, de dat noch warrn wüllt. Nu weet ick ni, wat Jesus ook 'n Vadder ween is. Overs ook he hett sick för't letzte Obendmohl je Wien utsöcht un keen Woter, Appelsaft, geele Bruus oder Arfensupp. Jedenfalls is an‘ Vadderdag jümmers frie. Un an nästen Dag liggt dat halve Land in Suuer. Nu schall mi mol een vertelln, worüm de Mudderdag jümmers op'n Sünndag fallt, de je so un so för veele vun uns frie is. Un worüm ward düssed Johr sogor de Landdagswohl op Mudderdag leggt? Dor ward överall vun Fruunquote jault, un de, de an düllsten no de dorste Quote jault, weet ni mol ehr eegen‘ Mudder to fiern. Dat sünd mi veellicht 'n poor Helden in de Bottermelksupp. Düt Johr sünd also veele Mannslüüd an Mudderdag in de Wohllokale un so wieder togang, denn de Mehrsten in de Politik sünd je jümmers noch Mannslüüd. Un wenn se denn loot no Huus kümmt, schall Mudders dat Eeten al ferti hebben, ne. Lot uns doch statt denn ersten Mai notofieren, nästen Mondag den Mudderdag noholn. Dor kriegt alle Müdders Fröhstück an't Bett. Un üm't Meddageeten un Obendbrot mööt se sick ook ni kümmern. Un den Rest vun Dag ward blots mokt, wat Mudders will. Dor weer dat doch mol wert över notodinken. Denn ohn‘ Müdders geev dat ook keen Vadders, de sick an‘ Vadderdag besuupen kunn‘. Tscha. Ick dink, Mudderdag is dorüm keen „echten“ Fierdag, weil de gröttsten Banditen, ook de in‘ düüern Antoch, wiederhen Mannslüüd sünd... In düssen Sinn

Intro Welcome to the Arch MI Podcast, featuring our senior customer trainer, Blaine Rada. Arch Mortgage Insurance company, or Arch MI, is a leading provider of mortgage insurance or MI in the United States. Our competitive pricing tool, Arch MI Rate Star, is the leading risk-based pricing platform in the industry providing rates based on a thorough understanding of the underlying risk. Here's your host, Blaine Rada. Blaine Rada: [00:00:33] Welcome to the podcast. My name is Blaine Rada with Arch MI. I really appreciate you taking time to invest in yourself and I promise not to waste your time. My intent is to help you separate and differentiate yourself from the competition. And I do this by sharing my perspective and experiences from doing this work for over 30 years. Like the previous two seasons of this podcast, I plan to be unscripted and conversational, which means I'm never quite sure what I'm going to say or how long it will take me to say it. However, I would like season three to be a little different, perhaps with shorter episodes and an even easier to implement ideas. We'll see if that actually happens. So, let's get to it. I'm pretty confident that today's episode will be a little bit on the shorter end just because of the nature of what I'm going to be sharing with you. And it's not as complex and detail oriented as many that I do. I find it interesting that people have t-shirts of either places or events that they didn't actually ever experience themselves. I mean, I kind of look at t-shirts that highlight something as being something that only the people who've experienced it should be able to have. But anybody can buy a t-shirt. Right. I mean, you can go online and probably find a t-shirt that says I love Paris, even if you've never been to Paris. I think the best shirts are the ones that actually you can't buy. In fact, you have to earn it. The only way to get your hands on the shirt is to earn it. I actually have a shirt like that and I was going to wear it today. It's actually one of my favorite t-shirts. I've owned it for a long time and I only wear it like very, very rarely actually. So it's still in terrific shape. And I was going to wear it today to kind of inspire me as I was recording this podcast. Um, but I put it on and I don't know what happened, but it seems like it's shrunk. It seems like the shirt got smaller. And then I thought, well, maybe I just got more muscular. Like maybe over time, I've actually gotten bigger and the shirt stayed the same. And then I realized, well, I don't think you actually get more muscular, like in your belly area, do you? Like that's not an area where you build muscle. So I thought, well, I really need to be comfortable when I'm recording a podcast, I need to be able to breathe properly and feel comfortable. So I am wearing a different shirt that's an event that I experienced, that I enjoy. But it's not this particular shirt, the one that I wanted to wear today. And I'll just describe the shirt for you a little bit. It's green in color. And across the back of the shirt, kind of like along the area of your shoulder blades in big yellow letters is the word finisher. And it's a shirt that I got many years ago when I completed an ironman triathlon. Now, if you're not familiar with an ironman triathlon, it's basically a multi-sport event that involves swimming, biking, and running, sequentially all on the same day. And the ironman in particular is about a two and a half mile swim followed by a bike ride of about 112 miles. And then a full marathon of 26 miles that you run as if your legs aren't already tired enough. From a physical standpoint, athletically speaking, it certainly is probably one of my proudest accomplishments. And so I really cherish this shirt because it's not something that you could buy, you had to actually earn it. But do not be impressed by the fact that I've completed an ironman triathlon. I mean, athletically, I'm really very average. But I'm tenacious. I won't stop and I know how to train. I know how to prepare myself for whatever kind of crazy nutty thing I've decided I want to do. In fact, to kind of demonstrate that I'm not really tough at all, I'm not really that strong or that tough of a person, several years ago my wife and I, within a span of 10 days, we're going to become emptinesters. Both of our children were going to be leaving the nest within about a 10 day period. Our son was going off to graduate school and our daughter was going to finish her undergrad schooling. And so we decided it would be this fun ritual where we would all go, all four of us would go and get tattoos. Not like matching tattoos, we would each get whatever kind of tattoo we wanted, but it would be this thing that we would all experience together. Now, my wife and daughter had already gotten tattoos before. And so they were familiar with what that's all about. My son and I on the other hand, had never gotten a tattoo. And so it was completely foreign. I think I was the only one of the four of us that actually passed out while I was getting my tattoo. I remember vividly I was trying to breathe and deal with the pain and discomfort of getting the tattoo. My wife says that she remembers because she was kind of watching me the whole time. There was this moment in time where all of the color in my face completely left. In other words, I became as white as a white sheet. And then I lost consciousness literally for just a couple of seconds. And then she said the color came rushing back into my face as I woke up from my little nap. And interestingly enough, after I woke up from my little nap, I was fine as far as the discomfort and the pain. And the tattoo artist, now, she might've just been saying this to be kind, but obviously she's done probably thousands of these. She's experienced probably any kind of person you could imagine in the chair. She said it's actually very common that it happens much more often with men, that men are the ones that lose consciousness instead of women. And that after they've taken this little two second snooze they're fine and that their body is much more able to handle the discomfort. So, I don't know what that's all about, but it certainly didn't show a lot of toughness. And so that became part of the bonding experience with the family. But, you know, aren't we really all just kind of ordinary people yet we're trying to do extraordinary things. You know, we're trying to either live an extraordinary life or accomplish extraordinary things, or do things in an extraordinary way. But in reality, we are all just kind of ordinary, right. There aren't that many of us who are truly extraordinary people.  [00:07:07] And so goal setting, doing extraordinary things has always been something that really interests me. And so I've come up with a formula and as most formulas go that I've come up with, they are in hindsight. It's like, I wish I would've known the formula before I actually tried to use it. But it's in looking back at things like my ironman experience, where I can put pieces together in hindsight and figure out, wait a minute, there was a formula for being able to achieve what I consider to be extraordinary. And the formula is very simple. It's four As. And it's basically the idea that attitude plus aptitude plus action equals achievement. So when you're looking to achieve a particular thing and maybe that bar is very high, or maybe that bar is not that high, that you have to jump over, it's really going to come down to your attitude and your aptitude and your actions. Sounds pretty straightforward, right? [00:08:17] So I want to apply that formula to a more recent event that I participated in, known as the Tough Mudder. You may be familiar with what a Tough Mudder is, but just in case you're not, it's basically a 10 to 12 mile obstacle course. And so the Tough Mudder that I did in the Chicago area was 11 miles. Now running 11 miles as someone who has been a runner for most of his adult life, that in and of itself was something that was easy enough to train for. I wasn't intimidated about running 11 miles. But what was different about a Tough Mudder is it's not just about covering 11 miles, there were over 20 obstacles that you had to navigate on this course. And these obstacles were actually designed by British special forces. Now you could say that doing something like that would require strength and stamina and mental toughness. So, why would I do that? I mean, don't I already have the shirt? Don't I already have with my iron man shirt, the fact that I've done something that required strength and stamina and mental toughness. So, why would I do something like the Tough Mudder? Well, for a couple of reasons, one was, some of the proceeds from that event goes to support the wounded warrior project. And I wanted to be a part of something that was supporting the wounded warrior project. And also what intrigued me about the Tough Mudder was that you can't actually accomplish it by yourself. Now, if you do it by yourself, which I did, you're going to have to work with strangers, with people that you don't know to actually overcome these obstacles. For instance, there's one obstacle known as the Berlin Wall, which is basically a nine foot wooden wall. Well, I don't know about you, but there's no way I can scale a nine foot wall. Someone's going to have to boost me up. Right. So I'm going to have to step on somebody to get myself up to a point where I can grab a hold of something that's nine feet up and pull myself over to the other side. And so I was intrigued with this idea that, you know, as someone who's been a runner my whole adult life, it's never about teamwork when you're a runner. It's about me versus the clock. And yet there's no clock in a Tough Mudder. There's no finishing time. There's no ranking of where you finished compared to other people. It's basically get through the thing and don't leave anybody behind. Don't leave your Mudders out on the course. Make sure that you're working together to get everybody to finish. And those really intrigued me. So, let me apply this formula of attitude and aptitude and actions to my experience with the Tough Mudder.  [00:11:05]  And of course attitude, I mean, it kind of goes without saying, right. I mean, to achieve anything significant, anything that might be difficult that you haven't achieved before you've got to have the right mindset, right. You've got to have a positive outlook for instance. Now I had my doubts about the obstacle portion of the Tough Mudder. I certainly had some concern about what those would be. And I knew that you didn't have to do them all. I mean, you could walk around them or skip them or you can kind of do whatever you want, but I'm the kind of person that tries to go all in. And so I had some doubts, but I certainly had a positive attitude. I certainly went into it thinking that this was going to be a good experience and that I was going to do okay. And they actually did a great job of firing everybody up. You know, they had someone who was kind of the cheerleader, so to speak, that got up high where everybody could see him and got people chanting and jumping and fist pumping. So, I mean, literally when the gun went off, it was like hundreds of warriors being sent off into battle and everybody was just practically screaming and couldn't wait to get at it. And that energy and that enthusiasm and that passion, that's really what I'm talking about with attitude. Your energy, your enthusiasm, your passion, in my tough Mudder experience that lasted until the first obstacle, until the very first obstacle. And I'm going to try to describe these as I mentioned a couple of these obstacles and I'm actually going to use what the Tough Mudder organization calls them. These are not my words. But the first obstacle was known as Arctic Enema. Well, now there is a visual for you, right? Arctic enema. So what I'd like you to just envision is something like a garbage dumpster, right? Something, a container about the size of a garbage dumpster that's basically filled with 35 degree water and has big chunks of ice floating in it. And so you have to not only jump into this 35 degree water dumpster, but you have to completely submerge yourself because you basically have to kind of swim underneath a board that's been placed in the middle of it in order to get to the other side. So after the very first obstacle, I am completely soaked. I am freezing cold. And I don't know if you've ever experienced this before, but what happens to you when you are in 35 degree water is that nothing happens because your muscles basically seize up. Your muscles basically stop working and it becomes hard to breathe. And that was just the very first obstacle. So after that, I'm still trying to keep my attitude right where it needs to be. I figured it can't get any worse than that first one.  [00:13:48] Now aptitude is having a plan. Aptitude is doing your homework. You know, attitude is kind of how you think about what you know, but aptitude is what you know. And certainly for many goals, it's not just going to be a positive mental attitude that's going to get you to accomplish your goal. It's going to be the homework that you've done and the research that you've done and the plan that you've put together. So I knew a little bit about what some of these obstacles were and I shared some of this with my wife, as I often do. Because she doesn't necessarily understand why I do some of these crazy things, but she is supportive and I try to involve her as much as I can. And so part of my plan, part of my strategy was that I was actually not going to do the very last obstacle. The very last obstacle on the course was something that they called electroshock therapy. And I had seen videos of what this was, and I had seen a description of what this was. And both my wife and I mutually agreed, it was probably more strongly suggested by her than by me that I should not actually participate in that last obstacle. Basically, you were kind of running over these mounds of dirt. So kind of like these little teeny holes or little teeny hill. You were running over those as you were getting to the finish line, but hanging down from this structure that they had built there were these wires that had 10,000 volts of electricity running through them. And so you didn't know which wires would actually give you the jolt. But inevitably you would be running into wires that would have 10,000 volts of electricity. And I kind of thought, you know, I'm not really sure that that's a great idea. And so my intention was to walk around that one and you can imagine being the very last obstacle on the course, right. If you've gotten to that point and you're so close to the finish line, and then you choose to like I pass or like, I'm not going to do that one, that actually was kind of a difficult decision to make mentally, right. From an attitude standpoint, it was hard for me to say no to that. But I had my plan. My aptitude, my knowledge told me that that was probably not one that I wanted to do. And in hindsight, when I watched people do it, I saw people literally be rendered unconscious. I mean, I saw people faceplant themselves into the ground after getting 10,000 volts of electricity in them and thought, well, I made a really good call not to actually do that. [00:16:15] Okay. So what's the last A? I mean, it's not just about attitude and it's not even just about aptitude. It's ultimately taking action. Any achievement requires that we actually take action and the actions have to be very specific, and the actions have to be with the intent of accomplishing your goal. And so one of the things that comes to mind when I think about action is the word resolve. And probably the best definition of the word resolve that I've ever heard is promising yourself to never give up. Promising yourself to never give up. One of the last obstacles on the course is known as Everest. And Everest is I guess they call it a quarter pike, basically a curved wall, so to speak. And the objective is that you take a run at this curved wall, this quarter pike, and you try to get yourself up high enough that the people who are up on the top and people who've already done it before you they're up at the top holding their hands and arms down so that they can hopefully grab you as you're trying to get to the top and pull you up and over Everest. This is designed for people who are light and have springs in their legs. Neither of which apply to me. But I'm trying to be a good sport about these and at least attempt every obstacle. There were certainly some that I failed at and some that I couldn't complete. But I at least want to attempt every obstacle except the last one that involves electroshock therapy. And so I took a run at this thing and I didn't get high enough to be able to reach anybody's hand. And then you come tumbling down, literally kind of falling down the thing. And I took a second run at it, and I think on my second attempt, I might've just gotten somebody's fingertips to touch my fingertips, but it still wasn't high enough that I could grab onto somebody and they could pull me up. I tried a third time, I didn't even get as high as I got the second time and came tumbling down. And I'm really getting kind of discouraged at this point because I really wanted to try to accomplish this. And I look over into the spectator gallery and my son is there. He had come to kind of cheer me on and just see what this crazy thing was all about. So I walked over to my son and I said, you know, every time I do this, I'm getting more and more tired. And I don't know that I have any more than one attempt at this left in me. I think I can just give it one more try, but I'm going to give it everything I have. I'm going to resolve to give it everything that I possibly have this one last time to see if I can get to the top of Everest. And as you can probably imagine, that was what was needed. I was able on that last attempt to get high enough that somebody could grab onto me and pull me up to the top. And then of course, I waited up at the top and helped many other people up, who had extended that same courtesy to me. Now again, don't be impressed by these physical feats that I have put myself through. They may not be anything that you would ever be interested in doing yourself. I'm simply using them as an illustration of the kind of achievement and goals that are important that we're all trying to meet. So why bother? I mean, you could say, well, why bother with doing these kinds of things that very few people might want to do, you know, can't a person just be satisfied and not have these high-level goals that they're trying to achieve? Again, it all comes back to, I think we're very ordinary people who are trying to live extraordinary lives, in our own way. However, we choose to define extraordinary. We're trying to live in an extraordinary way or accomplish extraordinary things. But when it comes down to it, we really are very ordinary. But the best t-shirts are the ones that you cannot buy. The ones that you have to earn, and every time you put it on, you can think to yourself, I got the t-shirt. I put my attitude and my aptitude and my actions together in alignment and I got achievement. I achieved something significant. I got the t-shirts. And when you do that, when you achieve something that you didn't think you could, not only do you inspire other people, the people who see what you've done and heard about it, but you inspire yourself. You inspire yourself to even try something more, something different. And I did that with a tattoo. Most recently, I got my second tattoo which was much more extensive than my first. In fact, it took three separate visits to the tattoo artist and probably about seven to eight hours in the chair getting this tattoo and I didn't pass out once. So there you have it. I have made progress with the right attitude and a little bit of aptitude and of course actions, there's no telling what you might be able to achieve. So it's a pretty simple formula, but my hope in sharing it with you was that it would inspire you and give you a structure, an easy structure to follow, to achieve whatever's important to you as well. So that is it for this episode. I actually made my commitment come to reality in keeping this a little shorter than they usually do. But again, the work is not done just because the episode is over because we think clarity leads to action, when in fact it's action that leads to clarity. We think that as soon as we've got it all figured out, we'll take action, when it's taking the action that actually helps us to figure it out. So, only when we put ideas into practice will we really understand what they mean. And so I encourage you to get the most return on the investment of time that you've put in today. Take action on something that you found valuable, put it to work. This is Blaine Rada with Arch MI, thank you for listening.  Outro Arch Capital Group Limited's US mortgage insurance operation, Arch MI, is a leading provider of private insurance covering mortgage credit risk. Headquartered in Greensboro, North Carolina, Arch MI's mission is to protect lenders against credit risk, while extending the possibility of responsible homeownership to qualified borrowers. Arch MI's flagship mortgage insurer, Arch Mortgage Insurance Company, is licensed to write mortgage insurance in all 50 states, the District of Columbia and Puerto Rico. For more information, please visit ArchMI.com. Arch MI is a marketing term for Arch Mortgage Insurance Company and United Guaranty Residential Insurance Company. All right reserved.

Giles Bryant is joined on KindaSound Radio by The 5D Mudders talking about moving into the 5th Dimension.Presented by Giles Bryant: https://GilesBryant.com/Tune into the show live on KindaSound Radio every Sunday: https://KindaSound.org

Jen didn't realize where running could take her until she was in her late 20s. She grew up in small town rural Ohio where she dabbled in multiple sports, but credits years of competitive gymnastics with leaving her strong, athletic, and disciplined. A rigorous graduate school program led to a Doctorate in Physical Therapy but left little time for training. At the age of 25, she began training with friends and her husband to run a half marathon, despite not being able to comfortably run more than a mile. Realizing that running doesn't have to be a form of punishment, Jen raced more road half marathons with a dream of completing a marathon that was never fulfilled due to injuries, a demanding job and the birth of her daughter. Her love of trail running began when she discovered obstacle course racing, tough Mudders and Spartan Races.  A few trail half marathon finishes and the documentary “How to Run 100 Miles”, sparked her interest in trying to run farther than a half marathon. A pandemic, turning 40, a leave of absence from her job and virtual learning for her daughter, her interest suddenly became a reality. Jen decided to “go big or go home” and registered for (and finished!) the OPSF 50K which is hailed as the “toughest trail race in Indiana” for her first ultra in March 2021, followed by Dances with Dirt 50K in May and is now training for the Jackson County 50K in southern Indiana in December. She currently lives in flat central Indiana with her supportive husband and her 7-year-old daughter. She hopes she can be an inspiration to anyone that is hesitant to do big things, no matter what those might be. Ultra running has taught Jen that you'll never know what you are capable of if you never try. And this is just the beginning of her own ultra journey.   “Find something big that lives inside you”  Jen did just that, she is getting ready to conquer her third ultra marathon in one year.  This was a great talk about balance and carving out time for yourself.  On this episode Jen also talks about overcoming fears and not giving up.  Jen's story is so relatable because like so many of us, she is a busy wife, mother and career women trying to strike a balance and achieve her personal goals.  Jen will inspire you to go for it!

Join us as we speak with Colin Baden, Kyle McLaughlin & Christopher Lees! IHF has teamed up to combat the most difficult frontline issues – mental and physical – facing our military heroes and their families by creating the Honor Challenge at Tough Mudder. This unique challenge, should you choose to accept it, will raise critical funds to support veteran care and mental health programs. Do You Have What It Takes? The toughest Mudders will form an unbreakable unit to take on a 10-hour endurance survival team challenge across four events in each corner of the country. There will be no winners or losers, just finishers. Waiting for you at the finish line will be a collection of exclusive swag to represent your mission. More details and links below: OFFICIAL HONOR CHALLENGE LOCATIONS: October 23, 2021 Los Angeles, California November 6, 2021 Dallas, Texas ******************************** Colin Baden: Colin is a Founding Legacy Partner of the Irvine Public Schools Foundation and a Founding Society Member of Team Kids. Kyle McLaughlin: Chief Executive Officer at Tough Mudder! CEO and servant leader to a global community of 6 million+ Mudders. Christopher Lees: Christopher is a third generation U.S. Air Force Veteran, serving with multiple Security Forces squadrons from 1991 to 1998 as Security Police in peacetime missions and deployments including Operation Desert Storm and NATO Operation Joint Guard. ******************************** About Tough Mudder: Founded in 2010 with the launch of the Tough Mudder obstacle course event series, Tough Mudder is a leading global sports and active lifestyle brand. With more than 6 million participants, the company hosts more than 130 challenges (Tough Mudder Kids, Tough Mudder 5K and Tough Mudder Classic) and endurance (Tougher Mudder, Toughest Mudder and World's Toughest Mudder) events annually in 19 countries. The company's content studio provides millions of engaged online brand enthusiasts with wellness, nutrition and inspiring content delivered daily across social and digital platforms. Tough Mudder's brand of teamwork-based challenge events and digital fitness experiences are unique in the endurance and obstacle course industries, and over 500,000 new participants are welcomed to the global Tough Mudder community every year. About Infinite Hero Foundation: Infinite Hero Foundation exists to connect our military, veterans, and military family members with innovative and effective treatment programs for service-related injuries with an emphasis in the areas of brain health, family support, suicide prevention, leadership development, and physical rehabilitation. https://www.infinitehero.org/the-honor-challenge/ https://www.infinitehero.org/mission/ https://toughmudder.com/ Contacts: Tough Mudder: Emily Escovar +1 (913) 909-2795 emily.escovar@toughmudder.com Infinite Hero Foundation: Mirka Newman Mia Public Relations +1 (619) 818-5514 mirka@miapublicrelations.com ******************************* Your Host - Brad Richard Scars & Stripes Coffee: https://www.ss.coffee/bradrichard YouTube: https://tinyurl.com/y7uzojak Manat50 School: https://brad-s-school-4d92.thinkific.com Website: https://www.bradrichard.net --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/manat50/message

Join us as we speak with Colin Baden, Kyle McLaughlin & Christopher Lees! IHF has teamed up to combat the most difficult frontline issues – mental and physical – facing our military heroes and their families by creating the Honor Challenge at Tough Mudder. This unique challenge, should you choose to accept it, will raise critical funds to support veteran care and mental health programs. Do You Have What It Takes? The toughest Mudders will form an unbreakable unit to take on a 10-hour endurance survival team challenge across four events in each corner of the country. There will be no winners or losers, just finishers. Waiting for you at the finish line will be a collection of exclusive swag to represent your mission. More details and links below: OFFICIAL HONOR CHALLENGE LOCATIONS: September 11, 2021 Tri-State, New Jersey October 16, 2021 Washington DC, Maryland October 23, 2021 Los Angeles, California November 6, 2021 Dallas, Texas ******************************************** Colin Baden: Colin is a Founding Legacy Partner of the Irvine Public Schools Foundation and a Founding Society Member of Team Kids. Kyle McLaughlin: Chief Executive Officer at Tough Mudder! CEO and servant leader to a global community of 6 million+ Mudders. Christopher Lees: Christopher is a third generation U.S. Air Force Veteran, serving with multiple Security Forces squadrons from 1991 to 1998 as Security Police in peacetime missions and deployments including Operation Desert Storm and NATO Operation Joint Guard. ******************************************** About Tough Mudder: Founded in 2010 with the launch of the Tough Mudder obstacle course event series, Tough Mudder is a leading global sports and active lifestyle brand. With more than 6 million participants, the company hosts more than 130 challenges (Tough Mudder Kids, Tough Mudder 5K and Tough Mudder Classic) and endurance (Tougher Mudder, Toughest Mudder and World's Toughest Mudder) events annually in 19 countries. The company's content studio provides millions of engaged online brand enthusiasts with wellness, nutrition and inspiring content delivered daily across social and digital platforms. Tough Mudder's brand of teamwork-based challenge events and digital fitness experiences are unique in the endurance and obstacle course industries, and over 500,000 new participants are welcomed to the global Tough Mudder community every year. About Infinite Hero Foundation: Infinite Hero Foundation exists to connect our military, veterans, and military family members with innovative and effective treatment programs for service-related injuries with an emphasis in the areas of brain health, family support, suicide prevention, leadership development, and physical rehabilitation. https://www.infinitehero.org/the-honor-challenge/ https://www.infinitehero.org/mission/ https://toughmudder.com/ Contacts: Tough Mudder: Emily Escovar +1 (913) 909-2795 emily.escovar@toughmudder.com Infinite Hero Foundation: Mirka Newman Mia Public Relations +1 (619) 818-5514 mirka@miapublicrelations.com *************************************** Your Host - Brad Richard Scars & Stripes Coffee: https://www.ss.coffee/bradrichard YouTube: https://tinyurl.com/y7uzojak Manat50 School: https://brad-s-school-4d92.thinkific.com Website: https://www.bradrichard.net --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/manat50/message

If you're a first-time Mudder or an elite runner aiming for a spot on the podium, everyone should train like an athlete, says Allison Tai. Allison is a renowned coach and trainer, and a 3x podium finisher at the World's Toughest Mudder.In this episode, Tough Mudder No Excuses host, Sean Corvelle, talks with Allison about...-The origin story for her performance-based coaching program-The step by step process to Allison's training system-Why Tough Mudder is about ‘how you do it' not ‘what you do'-Why and how to train like an athlete-Time management advice for those Mudders with families who are looking to train-How so stay positive on the Tough Mudder course-Would prize money impact her competitiveness?Connect with Allison-Facebook: @AllisonTaiCoaching-Website: AlisonTai.com*Find your next Tough Mudder event here: http://bit.ly/35q39iH Can't get enough of Mudder Nation? Check out our blog: http://bit.ly/3iTuG4cDiscover the 2021 Tough Mudder Training Guides: http://bit.ly/3iP4pUGDon't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses' Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleProducer: Michelle Lafiura, Ryan WarnerSenior Producer: Johanna Ovsenek, Marion Abrams© 2021 Spartan

This week we are joined by Daniel Lister – Disc Jockey, Mayor of Ross-on-Wye and founder of the amazing Facebook group – OCR Solo Mudders Follow Dan on Instagram at @Daniellister2 Visit the Facebook group at  OCR Solo Mudders | Facebook Outro song courtesy of - Blue Oyster Cult– (Don't Fear) The Reaper Support our Producers on Patreon

Our Guest Chris is a firefighter! Hes completed 10 tough Mudders and is in the 1000 pound club! Bob joined us too! We talk about Workouts while being a fire fighter, banned supplements, German Volume Training, and Tough Mudder!

Marquez Out for Bit. Motocross has 4 Mudders. MotoGP was in Styria, with some new winners!!!!

We celebrate NONIA's centenary with a chat about all things knitting, and Mudders' Brudders bring us behind the scenes of their multi-sibling, multi-province, multi-continent video.

This week is full of live interviews and my own review from Tough Mudder's opening weekend in California! I was there Sunday to run the course, and I got interviews from some key members of the TM community, including: -Tough Mudder CEO Kyle McLaughlin -Two of the three founders of Assist 100 Mudders, Joey Ta and Ed Groleau -Tough Mudder emcee and community favorite Sean Corvelle

Life has a way of turning its head on the least suspecting people. Dave Didier had been on an amazing journey of fitness. Having lost over 40 pounds over a 10 year lifestyle transition, at the age of 59, Dave finds passion in running Tough Mudders and represents as an ambassador. Currently recovering from a Bone Marrow Cancer, he is working to get his body into shape to get back into that form and complete 10 total Mudders!

Marathons are boring. So are gyms. Tough Mudder Bootcamp reinvented endurance events, now they are reinventing your workout. Plus, big box gyms don't even work. That's why they spent the past year incognito, prototyping and developing a unique program designed to challenge and train all levels, combining high intensity interval training with team workouts. This is not an indoor jungle gym - there aren't any obstacles. It's functional fitness for life, not just a Tough Mudder event. Each day’s 45 minute class delivers a full-body workout that is fun, unique and challenging. Their 6 classes are built against four fitness pillars - Power, Strength, Endurance and Agility - and each class is supported by our custom tech platform that delivers movements at each class station, allowing coaches to actually coach. Plus, there are new workouts daily, keeping classes diverse and exciting. We have a great show today.  We are meeting with  Will Dean, founder and CEO of Tough Mudder Bootcamp.  At Tough Mudder Bootcamp, You're never alone. Your fellow Mudders will always be there to lift you up - literally.   In Part Two, we play a clip from our popular Great Quotes in Franchising podcast. 

Helping You Understand Why To Create Healthy Food Islands:  Food Islands? Healthy or not so healthy, today we dig into ways for you to improve your healthy eating throughout the day. It doesn't need to be a four course, gourmet meal to FUEL yourself.   Erin Sparrold, CN METS I, is a Sports Nutritionist with a passion for improving the nutritional health and performance of athletes. Erin’s focus lies in supporting her clients’ nutritional needs and their use of foods to help them build health while enhancing performance. She has over 20 years of nutrition coaching experience.   Erin holds a degree in Nutrition Science from the University of Arizona and a sports specific certification in Metabolic Efficiency Training™. Erin is actively involved with her alma mater’s continuing education professional development classes through its renowned Center for Integrative Medicine. A major focus of her studies is on nutritional interventions for the treatment of anxiety and depression, as well as using nutrition to help prevent heart disease and cancer. Additionally, she participates in a sports nutrition mentorship program with Bob Seebohar, a 2008 Olympic Team Dietician.   Erin works with a variety of high school and collegiate athletic teams, including Lehigh University Wrestling, Lafayette men’s soccer and women’s basketball, along with IronMan triathletes and other individual athletes at varying levels in their career. Her passion for helping people live healthier lives and compete at their best is evident through the time she spends with each of her clients and customizing their nutritional plans.   Erin’s curiosity into the science of nutrition began when she was a student-athlete. While competing as one of the top swimmers in her league, she credits her success to following her coaches’ recommendations for different nutritional strategies for training and competition cycles. Her success in swimming continued into master’s swim competitions and now into Ragnar Relay Races, Spartan Races, and Tough Mudders. Erin is currently training for her first triathlon. When it comes to testing out her sports nutrition wisdom, Erin literally puts into practice what she preaches to the athletes she serves today.   On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="09:10"] Red Wine. [spp-timestamp time="20:25"] Going to the butcher for fresh meat, slab bacon, plus other Healthy Food Islands. [spp-timestamp time="35:00"] Over-vilified dairy and other healthy fats. Lactose intolerance vs dairy allergies. [spp-timestamp time="42:00"] Final Words   [spp-tweet tweet="Create Your Own Healthy Food Islands. You Too Can LIVETHEFUEL! @erinsparrold @livethefuel "] Watch On YouTube:[youtube https://www.youtube.com/watch?v=dLjHd0IZ4Y4] Co-Host Links and Resources: Erin Sparrold on LinkedIn (https://www.linkedin.com/in/erinsparrold/) Erin Sparrold on Twitter (https://twitter.com/ErinSparrold) Erin Sparrold on Instagram (https://www.instagram.com/erinsparrold/) Erin Sparrold on Facebook (https://www.facebook.com/ErinSmithSparrold/)   Mentioned Influencers:Pending   Past Appearances of Erin: 215: Erin Sparrold Part 1 – Daily vs Sports Periodized Nutrition (https://livethefuel.com/215-erin-sparrold-daily-vs-sports-periodized-nutrition/) 159: Food Anxiety, Lists, and Life Balance with Single Mom Erin Sparrold (https://livethefuel.com/159-food-anxiety-lists-life-balance-single-mom-erin-sparrold/) 086: AHA, Coconut Oil, & Fat with Erin Sparrold, CN, MET (https://livethefuel.com/086-aha-coconut-oil-fat-erin-sparrold/) 065: Our False Healthy Halo with Erin Sparrold (https://livethefuel.com/065-false-healthy-halo-erin-sparrold/) 038: 2017 Nutrition Balance with Erin Sparrold...

Sports Periodized Nutrition vs Daily Nutrition:  Erin Sparrold, CN METS I, is a sports nutritionist with a passion for improving the nutritional health and performance of athletes. Erin’s focus lies in supporting her clients’ nutritional needs and their use of foods to help them build health while enhancing performance. She has over 20 years of nutrition coaching experience.   Erin holds a degree in Nutrition Science from the University of Arizona and a sports specific certification in Metabolic Efficiency Training™. Erin is actively involved with her alma mater’s continuing education professional development classes through its renowned Center for Integrative Medicine. A major focus of her studies is on nutritional interventions for treatment of anxiety and depression, as well as using nutrition to help prevent heart disease and cancer. Additionally, she participates in a sports nutrition mentorship program with Bob Seebohar, a 2008 Olympic Team Dietician.   Erin works with a variety of high school and collegiate athletic teams, including Lehigh University Wrestling , Lafayette men’s soccer and women’s basketball, along with IronMan triathletes and other individual athletes at varying levels in their career. Her passion for helping people live healthier lives and compete at their best is evident through the time she spends with each of her clients and customizing their nutritional plans.   Erin’s curiosity into the science of nutrition began when she was a student athlete. While competing as one of the top swimmers in her league, she credits her success to following her coaches’ recommendations for different nutritional strategies for training and competition cycles. Her success in swimming continued into master’s swim competitions and now into Ragnar Relay Races, Spartan Races, and Tough Mudders. Erin is currently training for her first triathlon. When it comes to testing out her sports nutrition wisdom, Erin literally puts into practice what she preaches to the athletes she serves today.   On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="17:38"] Erin is not anti-banana but she's not like eat all of the bananas. [spp-timestamp time="30:25"] Final Words Hot Topics: Simplicity Theme Set Up Safety Nets Sunday Meal Prep Egg Bake Salad Yogurts Nuts/Seeds Meats/Cheese Superman Rolls Cottage Cheese   "Learn to love the foods that love you back" - Erin Sparrold [spp-tweet tweet="Learn to Love Your Food with @erinsparrold You Too Can LIVETHEFUEL! @livethefuel "] Watch On YouTube:[youtube https://www.youtube.com/watch?v=qQTriJlxyyw]  Links and Resources: Erin Sparrold on LinkedIn (https://www.linkedin.com/in/erinsparrold/) Erin Sparrold on Twitter (https://twitter.com/ErinSparrold) Erin Sparrold on Instagram (https://www.instagram.com/erinsparrold/) Erin Sparrold on Facebook (https://www.facebook.com/ErinSmithSparrold/)   People Mentioned: Dr. Megan Cannon Ph.D. (https://www.healthgrades.com/providers/megan-cannon-9xkcz)  Past Appearances of Erin: 159: Food Anxiety, Lists, and Life Balance with Single Mom Erin Sparrold (https://livethefuel.com/159-food-anxiety-lists-life-balance-single-mom-erin-sparrold/) 086: AHA, Coconut Oil, & Fat with Erin Sparrold, CN, MET (https://livethefuel.com/086-aha-coconut-oil-fat-erin-sparrold/) 065: Our False Healthy Halo with Erin Sparrold (https://livethefuel.com/065-false-healthy-halo-erin-sparrold/) 038: 2017 Nutrition Balance with Erin Sparrold (https://livethefuel.com/nutrition-balance-erin-sparrold/)   Final Words:Set up Healthy Islands throughout your life at work, home, the gym, etc.   Your Action Steps: (https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2) . More 5...

THIS episode is FIRE!! Seriously, our guest Rachel Hamrick has one hell of a story to tell. From gaining over 80lbs & suffering depression as a single mother of 3 girls, to her first Spartan race and not being able to get over any of the walls, failing all the monkey bars, & maxing out at a 12 minute mile run pace, to WINNING Spartan Elite Women's races and running 6 minute miles!  We also have fun talking about how she grew up in, and exactly what is, a "holler". She tells us about the ONE 7th grade student who's dog legitimately DID eat his homework, and why she would bring a rope with her on a desert island (besides taming a leopard) :-) This show is incredibly inspiring and Rachel is seriously and amazing woman who proves that with the right daily mindset and taking time for yourself, you can achieve anything you set your mind to. You're going to want to share this with someone that needs a little motivation  

In "Our Mrs. Reynolds", after helping a barren town thwart bandits, the crew celebrates with a party and libations. The next morning, Mal discovers that he unwittingly participated in a marriage ceremony and meets his new wife Saffron. Mal admirably rejects the premise of a person being traded as payment, but eventually falls victim to her seducton. But Saffron has other plans. We discuss our reactions to Saffon's betrayal, and whether Jayne's trade for Vera is deplorable or a sign of growth. In "Jaynestown", when the crew lands on Canton - a planet populated by enslaved mudders - they find that the inhabitants have built a statue to commemorate Jayne. Years ago, Jayne stole from the Magistrate and dumped the money (and his partner) in the chase. The Mudders believe that Jayne was giving them the money as a charitable Robin Hood act. While Jayne basks in hero-worship, the Magistrate makes plans for revenge. We debate over Simon's behavior as respectful or insulting, and Joe teaches us how to make Mudder's Milk at home. PLUS! Joe from Wayne Manor Memoirs joins us in the Stacks.

Firefly is one of the most beloved projects from the mind of Joss Whedon, the creator of Buffy the Vampire Slayer. It came out in 2002 and was canceled after only 14 episodes. It developed such an incredible cult following that in 2005, a movie was released based on the TV series. http://celtfather.com The show inspired me so much that I released a CD with Bedlam Bards called Firefly Drinking Songs. Now I have a new album out for Browncoats called As Long As I’m Flyin. You can buy it at FireflyDrinkingSongs.com. How did Firefly go from a cancelled TV show to a new album 16 years after it was released? I’ll tell you all about it right now. I was first introduced to Firefly just a few short months before the movie was released. I remember binge watching DVDs. I absolutely loved show. It had a realness to it that appealed to me, despite being a Sci Fi Western. Firefly became my all-time favorite show ever. It hasn’t budged from that standing. I still watch it regularly. I don’t consider myself an ambitious songwriter. I don’t write a lot of songs. I write slowly and I am usually “inspired” by something. I never planned to start a genre of Firefly drinking songs. It just sort of happened. In 2007, I was on the first Brobdingnagian Bards tour of Ireland. I got an email from fan telling me there is a songwriting contest called Sing A Song for Saffron. Saffron was a nefarious woman who was featured twice in the series. She first appears in "Our Mrs Reynolds" where she sneakily marries the captain of the Firefly ship, Serenity. She then attempts to seduce him. When that fails, her true purpose is revealed, leading the crew to their deaths to steal their ship. Saffron appears again later in the episode "Trash." She works with the crew to steal a famous laser gun. She attempts to double cross the crew only to find they are ready for her. Beautiful and seductive, Saffron is a favorite side character. So there I was in Ireland when I get an email from a fan that read, “you should write a song for this contest.” I was immediately struck with a parody idea using the traditional Irish melody “May Morning Dew”. I submitted my song “She Said Her Name Was Saffron” to the contest a week after returning from Ireland. The song won the Best Parody award. A few months later, I sang that song for The Signal Firefly Podcast for a live event at DragonCon. I had no further plans to write more Firefly songs. But a year later, I was driving Back to DragonCon when I was struck with an idea. I had just finished watching the episode "Jaynestown." The crew lands on Higgins Moon, a town that sells mud. The crew is hired to transport contraband off planet. One of the crew, Jayne Cobb, warns about how he had trouble with the local magistrate a few years back. We soon learn that Jayne has become a folk hero of the town with a statue and his own protest song “Hero of Canton”. That song is a favorite among Browncoats. Everyone of us longs to have a mug of mudders milk and sing along. But as I was driving back to DragonCon, I wondered what other songs might’ve been heard in that little pub in Canton. So I wrote one. The song was called "Monahan's Mudder's Milk". I wrote it as a sort of Woody Guthrie-style protest against the challenges faced by the mudders of Higgins' Moon. This song was super important to me. First, because it sort of solidified what would eventually become my most-popular musical niche, Sci Fi Drinking Songs. But it was also the launching point for Firefly Drinking Songs and my newest album, As Long As I'm Flyin'. It was around this time that the idea of recording a CD of Firefly Drinking Songs began. I set up concerts at Gen Con and Dragon Con dedicated to this theme. Each show was packed. The conventions were turning people away at the door. The atmosphere at these shows was amazing. I really wanted to capture that feel. So I decided on recording a live CD. I wanted it to feel like you were in that little pub in Canton. My biggest challenge was I didn't have enough songs to create an album. So I turned to someone who did. The Bedlam Bards were the first to release a full CD of Firefly music. It was called On The Drift: Music Inspired by Firefly and Serenity. The album captured everything that people love about Firefly and the fandom. It's fantastic. Cedric is the primary songwriter for the group. When I called him up to ask if he'd like to make an album with me, he was psyched. We spent next few months performing Firefly Drinking Songs at various venues and conventions trying to capture an amazing live recording. It finally happened at church in Round Rock, Texas that my friend Jan Czenkusch booked for us. It had the energy, the sound. It was fantastic. We released the CD. It quickly became one of my most-popular albums. Once again, I had no plans for a follow up. I was trying to get out of doing themed CDs. Most of my 20+ albums are themed. Some are Irish. Some are about cats. Some are sci fi. While themed CDs are easier to sell, they are much more difficult and costly to produce. So when I wrote "Bring Me Home, Boys", a song based on the episode "The Message" where a body is mailed to the crew with a message to bring his body home to his family, I didn't put on a Firefly CD. Nor did I put the song "Browncoats Keep Flyin'" one one. That's a song I co-wrote with Rie Sheridan Rose. Though I did put it on Sci Fi Drinking Songs. Again, I had no real plans to record another Firefly album, despite its success. But one year at Gen Con, I was singing "Close Your Eyes". This is a song by Daniel Glasser. Many call it the "Demon Lullaby". I have a whole podcast episode about that song. Follow the link in the shownotes. In the middle of the song, I changed the lyrics to the "reavers beneath your bed are gonna eat your face". The crowd erupted in laughter and for the next few years Browncoats asked when I would put that song on a CD. In 2016, I set a milestone on Patreon. If I reached that goal, I would record a 4-song EP of Firefly songs, exclusively for my Patrons. I quickly hit that goal. But as I started recording the EP, more songs came out. So I asked Rie Sheridan Rose, a long-time songwriting collaborator to send me some more lyrics. She did. Next thing I knew, I had a full album of Browncoat drinking songs. I launched a Kickstarter and the rest is history. Now one of the things I sort of glossed over earlier is the Firefly Drinking Songs show. This show took on a life of its own. When I started, I was just singing songs about Firefly. But I wanted something bigger. I wanted something more inclusive. You see, I have long been a part of the reenacting shows. Mostly notably are Renaissance festivals. At faires, you're encouraged to not just play music, they want you to be a part of the atmosphere, to recreate the Renaissance. Early on, I absolutely LOVED faires for that very reason. I could pretend I was in the Renaissance. But the simple fact is I'm not an actor. So keeping that going ALL DAY LONG was a bit exhausting and tedious. So I took on a new character, that is basically me. I think that's why I love the Firefly Drinking Songs show so much. I don't usually write music ABOUT things I love, like Firefly. I prefer to write as if I'm a PART of the world. Firefly is the epitome of this. The music I wrote was as if I was living in the Firefly 'Verse. The show was created as if I was a touring musician singing songs for Browncoats. The show is about an hour long. With any luck, the one at Gen Con this year will be about an hour and a half. But for that period of time, it's easy to get and stay in character. So that's why I do. My family is all from East Texas. So I put on my Texas accent and step into a world where people are on the fringe of civilized society. They're looking for an escape. They want to hear music that celebrates the independents who lost the Unification War. They want to escape the hard life of working in the mud pits. For an hour, they are a part of that. We sing songs about the "Hero of Canton," "Blue Sun," reavers and the Browncoats. It's absolutely incredible. It's been 16 years since Firefly was started and canceled. Yet new Browncoats are made every day as they discover this incredible show. One of my dreams is to take the Firefly Drinking Songs show on the road. I want to unite Browncoats once again for a Shindig among Shindigs and an inspired passion to keep building the 'Verse. Because to quote Mal, "we have done the impossible, and that makes us mighty." If you're interested in my new album, As Long As I'm Flyin' or the Firefly Drinking Songs show, please visit FireflyDrinkingSongs.com. You can buy the album, listen on Spotify, find cool merch, and learn more about the show. I'd love to hear about your favorite episode or character. You can post that in the shownotes. I should point out that the physical CD will only be available in March. So if you like CDs, then you should order it as soon as possible. --- Thank you for listening. Celtfather Music & Travel was produced by Marc Gunn. If you enjoyed this episode, please join the Gunn Runners Club on Patreon. For as little as a buck a month, you will help release more music, podcasts, videos and more. Would you like 21 songs for Free? Plus get regular updates of what's new. Subscribe to the podcast and newsletter at www.pubsong.net.

You are listening to K.M.U.D - Canton Radio, bringing you the finest music on Higgins' Moon. Marc Gunn join us live today right here in the Canton Inn to tell us about this awesome new Browncoats album As Long As I'm Flyin'. So poor yourself a tankard of Mudder's Milk and relax. If you enjoy this show, LIKE it, SHARE it, post in the comments, or tell a friend. Then subscribe to the podcast and my mailing list at http://pubsong.net/ This week in the pub, you'll enjoy music from Marc Gunn, Bedlam Bards, Mikey Mason, Kilted Kings. Special thanks to Matt Ledder who plays J. Wheaton in this show. WHO'S PLAYING IN THE PUB TODAY? 0:09 "Monahan's Mudders' Milk" by Marc Gunn from Kilted For Her Pleasure 3:31 "As Long As I'm Flyin'" by Marc Gunn from As Long As I'm Flyin' 5:36 "The Ballad of Joss" by Bedlam Bards from On the Drift 9:00 INTERVIEW 13:39 "Hero of Canton" by Marc Gunn from As Long As I'm Flyin' 15:37 "Kaylee" by Marc Gunn & The Dubliners' Tabby Cats from Live at the Cactus Cafe 23:11 "She's Shiny" by Marc Gunn from As Long As I'm Flyin' 27:26 "She Don't Like Firefly" by Mikey Mason from Impotent Nerd Rage We got a wave from Johannes Rimmer: "A train is going from an Alliance supply depot to a small mining town at 200 kph carrying 25kg of medicine to treat "Bowden's Malady," leaving at 7:10PM. At some point outside of town, the train is robbed by Nishka's hired guns in a job that lasts from one commercial break to the next. How much distance away from the town did the Browncoats have to be in order to begin the operation in time? Alternatively, estimate the amount of force (in Newtons) Mal had to exert on Crow's chest to kick him into Serenity's intake." 32:57 "Blue Sun" by Kilted Kings from Name On My Soul 35:30 "Freedom Costs" by Bedlam Bards & Marc Gunn from Firefly Drinking Songs 41:42 "Sail the Sky" by Marc Gunn from As Long As I'm Flyin' Thank you for listening. Geek Pub Songs was produced by Marc Gunn. If you enjoyed this episode, please support the musicians who support this podcast, buy their music, then share the show. Special thanks to all of my patrons in the Gunn Runners Club. Would you like 21 songs for Free? Plus get regular updates of what's new. Subscribe to the podcast and newsletter at www.pubsong.net.   THANK YOU PATRONS I want to send out a very special thanks to my generous patrons in the Gunn Runners Club on Patreon. These awesome people kindly support my music and allow me to keep this show running for nearly 13 years. The music business has changed. Streaming music is king. Musicians can no longer rely on CD sales to make a living. For that reason, I turned to Patreon to support my music. Here's how it works. You pledge a buck a or more every month. And Your generosity allows me to keep creating. You get monthly music in this Geek Pub Songs Podcast, fun adventures in Celfather Music & Travel, Behinds the Scenes look at the life of a musician, and Stories from the Road. Plus, every month, I'll send you a free song, video, or concert recording. This is one helluva deal for as little as a buck a month Please support what you love. Join the Gunn Runners Club today! I want to thank my newest Gunn Runners: Jennifer Bartlett, Jeff Peterson, Eva Schweber, Ari Koinuma Go to marcgunn.net to become a patron today!   PUB TALK Hey there. I hope you enjoyed this interview from Canton Radio. Before I split, I wanted to share a little bit of news. My new Browncoat CD, As Long As I'm Flyin', is now on sale. Go to FireflyDrinkingSongs.com to get the physical album and the Deluxe Package with a shirt, songbook, totebag and more. Get 'em while they last. If you haven't registered to watch my next CeltfatherLive concert. Go to celtfather.com/watch/. This is a free, monthly, live streaming internet concert series. Register so you don't miss the next show. Did I mention it was free?

Today’s episode features Heather Bode, a new friend, host of the Overcome and Run Podcast, and a fellow Tough Mudder. Heather and I spent most of Sunday with a group of other Mudders really enjoying the course. It was so much fun. Be on the lookout for me on her show soon! We talk about what we love about Tough Mudder and then we get into Star Wars and all our favorite theories! Enjoy the show! #WorkOutNerdOut Also, if you are thinking about starting your own podcast cast, check out their hosting services at pinecast.com. Recorded 11/07/2017, Posted 11/08/2017 Contacts: http://www.overcomeandrun.com/ Facebook - @OvercomeAndRun Instagram - @OvercomeAndRun If you would like to contact me, send an email to ken@dumbbellsanddragon.com. You can also follow the show on Facebook at Dumbbells And Dragons. Follow us on Twitter, Snapchat, Instagram and Tumblr at @DumbbellsDragon. As always, thank you to Assorted Intricacies for our theme song, Roll A D6, and you can find links to their music here. Send us your feedback online: https://pinecast.com/feedback/dumbbells--dragons/cd8dbb61-6281-49da-b410-20f5b6c172c8 This podcast is powered by Pinecast.

Tougher Mudder East Regional Race preview episode with Grant Polson   Grant Polson joins us to talk about his story with Tough Mudder. Grant shares several stories including his love for Electroshock Therapy. Every time he goes through EST he tries to do something different, like playing with the wires for Pokemon EST. “Gotta Touch ‘em All!” At Tough Mudder NorCal Grant plans to help 100 Mudders through Electroshock Therapy.   Tough Mudder NorCal will be Grant’s first Tough Mudder as a married man, as he is getting married this weekend. Congratulations Grant, and welcome to the family Coral.   Grant also talks about his personal story. He was born without his left hand, so obstacles like Funky Monkey and Kong pose a unique challenge for him. Grant talks about how he completes obstacles with one hand. He also talks about the Adaptive Athlete OCR Facebook group. For more information on the group or to request an invitation, send Grant a direct message on Facebook.   If you'd like to join the World’s Toughest Mudder Winner’s List and enter the contest for a free pair of Merrell Agility Peak Flex shoes email WorldsToughestPodcast@gmail.com with Merrell in the subject line and the following in the body: 1) Your Name 2) Your email address 3) Your cell phone number 4) Yes or No to the question "Would you like to receive updates from Merrell and World's Toughest Podcast   What do you think of the podcast? Who in the Tough Mudder community would you like to hear? Let us know on the WTM Community page, the World’s Toughest Podcast Facebook page at Facebook.com/worldstoughestpod, or call the listener voicemail line at (302) 786-9868.   If you would like to hear your words on the podcast, leave us a review on iTunes. Don't forget to subscribe and listen for new episodes every week.   Tell your friends. All the cool kids are doing it.

In this installment of Critical Hit - A Major Spoilers Podcast: Relatives and family can be such a hassle sometimes. Visit the Major Spoilers store for Critical Hit and Major Spoilers merchandise! Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at http:// Patreon.com/MajorSpoilers. It will help ensure Critical Hit continues far into the future! Contact us at podcast@majorspoilers.com A big Thank You goes out to everyone who downloads, subscribes, listens, and supports this show. We really appreciate you taking the time to listen to our ramblings each week. Tell your friends about the podcast, get them to subscribe and, be sure to visit the Major Spoilers site and forums.

In this installment of Critical Hit - A Major Spoilers Podcast: Relatives and family can be such a hassle sometimes. Visit the Major Spoilers store for Critical Hit and Major Spoilers merchandise! Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at http:// Patreon.com/MajorSpoilers. It will help ensure Critical Hit continues far into the future! Contact us at podcast@majorspoilers.com A big Thank You goes out to everyone who downloads, subscribes, listens, and supports this show. We really appreciate you taking the time to listen to our ramblings each week. Tell your friends about the podcast, get them to subscribe and, be sure to visit the Major Spoilers site and forums.

On 'Our Mrs. Reynolds' & 'Jaynestown' - Saffron! The Hero of Canton! The Special Hell! Mudders! Things! Stuff! Firefly Now! Serenity Later!

Heather helps companies in the wellness and outdoor industries elevate their brand message to increase the positive impact they have on their consumers and communities. She believes a thoughtful communication program is about more than just volume, it's about identifying who matters most to your company in order to reach them in an authentic way. With an ever-expanding arsenal of earned, owned and paid communication tools, it's more important than ever to match the right consumer to the right channel and the right message for the past two-plus decades, she's been doing just that for consumer brands including CLIF Bar, Camelbak, Sega of America, Bell Helmets, Sony Computer Entertainment, Maroon 5 and more. She’d love to hear how she can help you, too. Away from her laptop, she's an endurance junkie who lives and breathes the wellness and outdoor lifestyle-- trail ultras, road marathons, triathlons, Mudders and more. If it sounds like a miserable way to spend a Sunday morning to most sane people, it's probably right up her alley. She’s also a lifelong learner, certified personal trainer and fitness nutrition coach who loves to geek out on the finer points of sports nutrition and physiology.   “Focus on one thing and see what the results are before moving on to the next thing. Otherwise, how do you know what moved the needle for you?” - Heather Hawkins What you’ll learn about in this episode: Why an authentic founding story is a great marketing tool, how to tell a great one, and what you should focus on if you don’t have that founding story Why you need to work on telling your story until you can tell it naturally Why authenticity is key in telling your story How to educate your consumers about what you do well and not have it feel self-serving Why it’s okay to adapt the way your company does business when new research comes out Why you should focus on one initiative at a time Ways to contact Heather: LinkedIn: www.linkedin.com/in/heatherhawkins Instagram: @elevation_strategy Email: heather@elevation-strategy.com Resources: San Francisco Chronicle article featuring Heather: SF housing shortage leaves little room for families

Folge 43Zu finden bei iTunesdirekt Link RSSPodCast.deCommunity: http://Ravelry.comFlimmerkiste GruppeIntagramMein ThreadDie Anstalt:DankeManuJennySinaAmerasuStrickliesesWeltbirweiNefrisMaschenweltEmilsHausheike0307Elli15SchlompfineWollmoppelchenNadelgeklapper71StrickspleenLeopardgeckoDieGudrunTrinebine83Gefertigt:StenosVoodoo für SchlompfineVoodoo für MelliBelliTubularity für MuddersManu`s Wickelbobble SockenSocken für KatjaVoodoo für SandraVoodoo für SteffiCharlotteIm Anschlag:Schulz-Ecken-Decke    Anleitungsvideo von der Redaktion HugZweiter Pullover für EmmaBaratheon SockenHexipuffMonstergrannyBadyarngrannyDie schlafen gerade:Entrelac DeckeSilenceVoll durchgedrehtSchurwollvlies 204gTipps aus der Anstalt:neue PodCasts:Strick LieselFarbenspielerei VideoCastStrick PodCast von der MandyLindi Pekels wollige Welt von Lindi PekelDiese JuleUpdates gibt es bei:Ramona's NadelstübchenVerstrickungAngiie's WollplaudereinNina's Häkel PodCastVerstrickt und zugenähtMade by ManuStricken im ZooTierisches GestrickeNadelgeklapper von der SteffiNadeln und GarnMuckelPuh's VideoPodCastSeidenraupe PodCastWool and iWollmessiAusfaserndSarahlinde liebt WolleKnittikus von MarcoNines WollkisteFanni AlltagswahnsinnDie urbane SpinnstubeFiberthermometerZwillinsnadel PodCastHilda's WollgedönsFadentextHandgemacht von CreativemotherWollgesprächeWollkotzeWollwirrwarrStricklieselVeranstaltungen:TieralongDie Frage nach 2017AbstimmunsthreadWas ich toll finde:Knitty fall und deep fallUnder the Dome fertigStranger ThingsScream zweite StaffelHannibal dritte StaffelAddi SockenwunderUnd sonst so:Poinytail NadelsystemKrebspflege und Todhttps://www.patreon.com/Kaschne

Mandy Baskin found her love for Hot Air Balloons after a disappointing date. One ride would drastically change the direction of her life. She is the founder and owner of Monticello Country Ballooning, mother of one, and is the only woman to have competed in all six years of World's Toughest Mudder -24-hourr obstacle race.  Baskin joins the podcast this week to talk about being a female Hot Air Balloon pilot and how she is one of the very few women in the industry. We chat about how one becomes a Hot Air Balloon Pilot, the process and how she went from working in the restaurant industry to becoming a pilot.   We chat about how it feels to be up in the air in one of the original forms of flying and I ask how the industry has changed in the last couple hundred years and what has remained the same. Mandy talks about the challenges as a small business owner in her industry and what it was like to first go to safety conventions being one of the only females in the room.   She chats about being a single mother and how her daughter already wants to work for her mother and currently helps out as a chaser for the balloon. We dive into her other job as a nurse and she gives advice on how NOT to do nursing school. Finally, we round out the episode talking about her six years at World's Toughest Mudder and what she has learned from each year of racing. Baskin continues to be one of the quiet competitors each year at the race. She shares her wisdom and advice for those interested in trying World's Toughest Mudder.   How to Follow Mandy Baskin:  Website: Monticello Country Ballooning - http://virginiahotairballoon.com/ Facebook: Monticello Country Ballooning  - https://www.facebook.com/Monticello-Country-Ballooning-149136418467531/ Instagram: @Monticellocountryballoonining - https://www.instagram.com/monticellocountryballooning/   Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: Y9FA to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com   Join the Facebook Group:  https://www.facebook.com/groups/dirtinyourskirt/   Support the Show: www.patreon.com/dirtinyourskirt

Folge 35Zu finden bei iTunesdirekt Link RSSPodCast.deCommunity: http://Ravelry.comPodCasting auf Deutsch GruppeIntagramMein ThreadDie Anstalt:DankeElli15Melli Schoberfritzi01heike0307birweiWollmoppelchenMatronaLupusEmilsHausJennyManuFanni hat diesen  50% SaleGefertigtVoodooVoodoo für SteVodoo für MuddersMausFallreep-SockenVoodoo für PaddyVoodoo für FannyIm Anschlag:HitchhikerEntrelac DeckeZweiter Pullover für Emmazweite Ten-Stich-BlanketSchulz-Ecken-Decke    Anleitungsvideo von der Redaktion HugIn Planung:SilencePalmikko Muster von StrickdiwaTipps aus der Anstalt:Updates gibt es bei:Angiies WollplaudereinMuckelPuh's VideoPodcastDie Anstalt vs. Stricken im ZooFilamente PodCastNahlinse im FiberthermometerDie urbane SpinnstubeDauer-Oberbekleidungs- KAL; von der FanniKuschelfein Socken-KAL ab 01.01.16MMM16: Motivation, Meilensteine, MottomonateKAL von Ste und Kittingshining Start ist am 01.04.16 und beendet ist der KAL am 30.04.16Was ich toll finde:TwistedThe Wire

Episode 132 - On today's show we introduce you to Greg and Sheila Yocom from Mid America Obstacle Course Racers (MAOCR). For those that live near (or are visiting) Kansas, Missouri, Oklahoma, and Nebraska, this is the group for you. We've featured many of the local and regional OCR groups before, but never one this close to it's inception. Next up is some interviews from Tough Mudder Georgia from a few weeks ago. We talk to Chris Maltbie, who helps design obstacles and who has done 75 miles at WTM the last 2 years. We also speak with Start Line MC, Tahir Moore. Tahir was Sean Corvelle before there was a Sean Corvelle. Matt got to interview Tahir after finally meeting him for the first time. We also spoke with some every day Mudders and what taking on this course meant to them. Today's show is sponsored by Savage Race. Code ORM saves you 10% on all 2015 locations. Today's show is also sponsored by The Barbarian Challenge. June 20th, Gadsden, Alabama. ORM15 saves you 10%. Show Notes Mid America Obstacle Course Racers Tahir Moore  

In this edition of Anomaly, Jen and Angela talk about Firefly: Jayne's Town--the episode where Jayne gets a song, a mud statue and a town of adoring followers. He's too proud to live and too dumb to die, Lord knows how his mamma she tried...and he always meant well while he's going to Hell, still it's good to have Jayne on your side. Included in this installment are episode clips, the song: "It's Good to Have Jayne on Your side", sung by Marian Call and Sue's DragonCon panel schedule (if you're going, stop by and say "hi"). Please send your feedback to girlygeekz@gmail.com. Visit Anomalypodcast.com for this episode's shownotes. There you'll you can find a link to Marian Call's web site and the song played, links to the podcasts we promte in this episode, a link to Sue's DragonCon schedule, subscription information, social media and blog links our newsletter and much more. Please don't forget to Anomaly on iTunes and anywhere Anomaly is available. If you have a few dollars to spare, Anomaly depends on generous donations from the listeners and the hosts are always very grateful for their gifts however small. Tell a friend about the show. Thank you for listening! Keep flying!

Bandana Blues Show #288Mudders Day  show#28805.10.09Mudder's Day1. Frank Zappa - Directly From My Heart To You (5:16)Pyeing Threadgill - When You Got a Good Friend (3:23)Spinner's Section:harmonica stuffBilly Branch & Sugar Ray Norcia: mean little mama (B.Branch) (Superharps, Telarc Blues, 1999)Steve Guyger: blue mambo (S.Guyger) (Past Life Blues, Severn, 1999)Egidio Juke Ingala Band: sittin' here waitin' (E.Ingala) (Drivin' and Jivin', Kayman, 2002William Clarke: chasin' the gator (W.Clarke) (Serious Intentions, Alligator, 1992)Kim Wilson: blues leave me alone (J.Lane) (That’s Life, Antone's, 1994)Curtis Salgado: lip whippin (C.Salgado) (Soul Activated, Shanachie, 2000)San Pedro Slim: fell in love with a playgirl (D.Kiefer) (Another Night On The Town, Tramp, 1997)James Cotton: the hucklebuck (A.Roy, A.Gibson) (Superharps, Telarc Blues, 1999)Back To Beardo:Robson Fernandes - The Time That I Loved (3:44)Big James and the Chicago Playboys - I Love 'em (3:57)Greg Nagy - Not Falling In Love (4:43)Fernando Noronha & Black Soul - House Of Blues (5:20)Clarence "Gatemouth" Brown - Pressure Cooker (2:54)Joe Bonamassa - Jockey Full Of Bourbon (5:22)Slo Leak - Burnt Rubber Tire (4:33)The Bel Airs - Wild About You Baby (3:49)Willie Cobbs - Mean Old World (3:25)Haddix, Travis "Moonchild" - What to Do (3:59)Texacali Horns - Creepin' (2:59)Tommy Castro - Err on the Side of Love (3:45)Jean-Louis Mahjun - Cigarette Blues (2:51)Zappa - Wonderful Wino (3:38)

Well, let’s see, this episode was taped right after Valentine’s day. With that said, can you guess what or who we’re going to talk about? Disco then interviews Ron Glass, from TV’s Barney Miller and Joss Wheadon’s Firefly. The rest of the show is pretty much a free-fall of retardation that never hits rock bottom. Oh, and there’s a contest, where you can win a brand spankin’ used DVD of Bring It On: In It To Win It!-signed by us!