Country in southeastern Europe
POPULARITY
Categories
The Winter Olympics showcase strength, unity, and the thrill of victory. But what if the games point to something deeper? From their origins in ancient Greece as a religious festival and sacred truce, the Olympics reveal humanity's longing for worship, peace, and true victory. Yet no competition can defeat the real battle inside the human heart. In this episode, we explore why only Jesus Christ can win that fight and why you will never watch the Olympics the same way again. To learn more about the sponsor of today's show and what our family currently uses for our healthcare check out Christian Healthcare Ministries by visiting https://hubs.ly/Q02vWQGy0 Editing and production services provided by thepodcastupload.com #TheKirkCameronShow #2026Olympics #WinterOlympics #KirkCameron #WeeklyWrapUp #FaithandCulture
The defense landed pretrial blows. But the prosecution is walking into the Kouri Richins murder trial with over 100 potential witnesses, more than 1,000 exhibits, and five weeks to lay out what they say is an overwhelming case for premeditated murder. Defense attorney and former prosecutor Eric Faddis breaks down the state's strongest evidence — and explains why some of it may be impossible to overcome.Start with Valentine's Day 2022. Prosecutors allege Kouri laced Eric's sandwich with fentanyl months before his death. He reportedly broke out in hives and lost consciousness. Two friends say Eric called them afterward saying his wife tried to poison him. His sister told authorities he believed Kouri had spiked his drink years earlier in Greece and told family if anything happened to him, she was to blame. A new life insurance policy had gone into effect just ten days before that alleged attempt. If the jury hears all of that alongside the murder charge, prosecutors aren't just alleging one poisoning — they're alleging a pattern.Then there's Carmen Lauber — the housekeeper who says Kouri directly asked her to buy fentanyl twice in early 2022, that she delivered pills to the property, and that after the Valentine's Day attempt, Kouri asked for something stronger — specifically "the Michael Jackson stuff," a reference to propofol. Crozier may have recanted, but Lauber's alleged firsthand account of Kouri's direct requests could be the prosecution's most powerful witness.The digital evidence is staggering. Prosecutors reportedly have Kouri's post-death Google searches including queries about lethal fentanyl doses, luxury prisons, life insurance payout timelines, deleting text messages and iCloud accounts, lie detector tests, and FBI involvement. Unsealed search warrants also allegedly revealed she asked a handyman to procure both fentanyl and propofol weeks before Eric's death — meaning the state may show she was allegedly sourcing drugs from multiple people simultaneously.Add the "Walk the Dog" letter found in Kouri's jail cell — described by prosecutors as outlining false testimony for her mother and brother — and five pages from an orange notebook prosecutors call her "firsthand account" of the day Eric died, with details that allegedly contradict other evidence. Handwriting expert Matt Throckmorton is expected to testify that signatures on insurance and financial documents were not Eric's — potentially merging fraud and murder motive into one narrative.Faddis explains how a prosecutor ties five times the lethal dose of fentanyl, a prior attempt, an insurance timeline, and a Moscow Mule into a closing argument that leaves no other reasonable explanation. The defense made noise pretrial. Now the prosecution gets to show what they've been building for four years.#KouriRichins #EricRichins #RichinsTrial #FentanylMurder #CarmenLauber #ProsecutionEvidence #ValentinesDayPoisoning #ForgedDocuments #EricFaddis #HiddenKillersJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.
Olympic history is filled with bizarre, discontinued, and surreal moments, particularly in the early 20th century. Standout oddities include live pigeon shooting, painting/literature competitions, underwater swimming, and a 200-meter obstacle swim in the Seine. There is a lot of weird history. Watch the podcast Fight me at war of the barons Travel to Croatia with me here Travel to Greece with me here Travel to Thailand with me here Check out our sister podcast the Mystery of Everything Coffee Collab With The Lore Lodge COFFEE Bonus episodes as well as ad-free episodes on Patreon. Find us on Instagram. Join us on Discord. Submit your relatives on our website Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode No. 746 features artist Brian Rochefort and curator Catherine Craft. Rochefort is among the artists included in "Made in L.A. 2025," the biennial at the Hammer Museum, University of California, Los Angeles. The exhibition was curated by Essence Harden and Paulina Pobocha with Jennifer Buonocore-Nedrelow and is on view through March 1. Rochefort's ceramic sculptures are informed by abstract painting, the earth's geology, and more. Over the last decade he has shown at commercial galleries in the US, Greece, Italy, Belgium, France, and more. His work is in the collection of the Crocker Art Museum in Sacramento. Craft is the curator of "Rauschenberg Sculpture" at the Nasher Sculpture Center in Dallas. The exhibition presents highlights from Rauschenberg's three-dimensional practice and is on view through April 26. Instagram: Brian Rochefort, Catherine Craft, Tyler Green.
The title of this episode seems even more high-weird than Aeon Byte content, but it will make transcendental sense as James True materializes in the Virtual Alexandria. It will be a rewarding psychospiritual ride, from the pre-egoic consciousness of ancient Greece and Rome to the modern-day integration techniques that tap into the mythology of the werewolf. In between, the sibylline prophecy will accompany us, providing essential tools for self-knowledge and for navigating our collapsing simulation. More on James: https://jtrue.com/ Get The Occult Elvis: https://amzn.to/4jnTjE4 Virtual Alexandria Academy: https://thegodabovegod.com/virtual-alexandria-academy/ Gnostic Tarot Readings: https://thegodabovegod.com/gnostic-tarot-reading/ The Gnostic Tarot: https://www.makeplayingcards.com/sell/synkrasis Homepage: https://thegodabovegod.com/ Patreon: https://www.patreon.com/aeonbyte AB Prime: https://thegodabovegod.com/members/subscription-levels/ Voice Over services: https://thegodabovegod.com/voice-talent/ Support with donation: https://buy.stripe.com/00g16Q8RK8D93mw288 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Over the past weeks we've seen some major developments in the region, with Greece stepping into the limelight. These include Greece's announcement that it will send a special battalion to participate in the International Stabilization Force in Gaza, its decision to join the Board of Peace as an observer, and a key briefing hosted by the Eastern Mediterranean Knesset Caucus bringing together legislators and experts from Greece, Cyprus, Israel, and the US. At the same time, we've also seen Greece's defense ties with Israel come under the spotlight as Athens looks to grow its own defense industrial base. Tom Ellis, John Psaropoulos, Gregg Roman, and Endy Zemenides join Thanos Davelis this week as we dig into Greece's decision to be part of the Gaza Stabilization Force and the Board of Peace, deepening Greek-Israeli defense ties, and the challenges and opportunities for the 3+1 partnership between Greece, Cyprus, Israel, and the US. Taking us to our “I am HALC” segment, we're taking a look at one of HALC's emerging leaders and Leadership 2030 fellows, Alexis Nash, exploring how advocacy - on Hellenic issues and in her professional life - has become a key part of her story. A little more info on our guests: Tom Ellis is the editor in chief of Kathimerini's English Edition. John Psaropoulos is an independent journalist and Al Jazeera's correspondent in southeast Europe. He publishes Hellenica, a weekly deep dive into Greek current affairs and history that you can find on Substack.com. Gregg Roman is executive director of the Middle East Forum. Endy Zemenides is executive director of the Hellenic American Leadership Council. You can support The Greek Current by joining HALC as a member here.
Welcome back to Stick to Football, brought to you by ARNE.After last week's blockbuster episode, Ange Postecoglou returns to join Gary Neville, Jamie Carragher, Roy Keane, Jill Scott and Ian Wright for a deeper look at his life in and out of football.Ange reflects on his upbringing in Australia after his family moved from Greece, how that shaped him, and where his love for the game truly began.The conversation then turns to his coaching journey, from developing his bold tactical identity at Tottenham to his short spell at Nottingham Forest. Does he regret taking the job at the City Ground, and would he make the same decision again?We also revisit his time at Spurs, including winning the Europa League against Manchester United, managing top players like Micky van de Ven and Cristian Romero, and how he views both the highs and the setbacks.Celtic, VAR and what comes next in his career are all up for discussion, as well as his view that the Manchester United job is “the hardest in football”.What club would you like to see Ange manage next? Let us know in the comments and don't forget to like and subscribe so you never miss an episode of The Overlap.This episode is sponsored by Huel.Gary Neville and the Stick to Football team know - when your day's full-on, you need fuel that's fast and actually good for you.Huel is the ultimate meal on the go - high protein, packed with 26 essential vitamins & minerals, and ready in seconds.
In the midst of academic debates about the utility of the term “magic” and the cultural meaning of ancient words like mageia or khesheph, this Guide to the Study of Ancient Magic seeks to advance the discussion by separating out three topics essential to the very idea of magic. The three major sections of this volume address (1) indigenous terminologies for ambiguous or illicit ritual in antiquity; (2) the ancient texts, manuals, and artifacts commonly designated “magical” or used to represent ancient magic; and (3) a series of contexts, from the written word to materiality itself, to which the term “magic” might usefully pertain.The individual essays in this volume cover most of Mediterranean and Near Eastern antiquity, with essays by both established and emergent scholars of ancient religions.In a burgeoning field of “magic studies” trying both to preserve and to justify critically the category itself, this volume brings new clarity and provocative insights. This will be an indispensable resource to all interested in magic in the Bible and the Ancient Near East, ancient Greece and Rome, Early Christianity and Judaism, Egypt through the Christian period, and also comparative and critical theory.Contributors are: Magali Bailliot, Gideon Bohak, Véronique Dasen, Albert de Jong, Jacco Dieleman, Esther Eidinow, David Frankfurter, Fritz Graf, Yuval Harari, Naomi Janowitz, Sarah Iles Johnston, Roy D. Kotansky, Arpad M. Nagy, Daniel Schwemer, Joseph E. Sanzo, Jacques van der Vliet, Andrew Wilburn. David Frankfurter holds the William Goodwin Aurelio Chair of the Appreciation of Scripture at Boston University. He joined the faculty of B.U. in the fall of 2010. A scholar of ancient Mediterranean religions with specialties in Jewish and Christian apocalyptic literature, magical texts, popular religion, and Egypt in the Roman and late antique periods, Frankfurter's particular interests revolve around theoretical issues like the place of magic in religion, the relationship of religion and violence, the nature of Christianization, and the representation of evil in culture. Caleb Zakarin is CEO and Publisher of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
In the midst of academic debates about the utility of the term “magic” and the cultural meaning of ancient words like mageia or khesheph, this Guide to the Study of Ancient Magic seeks to advance the discussion by separating out three topics essential to the very idea of magic. The three major sections of this volume address (1) indigenous terminologies for ambiguous or illicit ritual in antiquity; (2) the ancient texts, manuals, and artifacts commonly designated “magical” or used to represent ancient magic; and (3) a series of contexts, from the written word to materiality itself, to which the term “magic” might usefully pertain.The individual essays in this volume cover most of Mediterranean and Near Eastern antiquity, with essays by both established and emergent scholars of ancient religions.In a burgeoning field of “magic studies” trying both to preserve and to justify critically the category itself, this volume brings new clarity and provocative insights. This will be an indispensable resource to all interested in magic in the Bible and the Ancient Near East, ancient Greece and Rome, Early Christianity and Judaism, Egypt through the Christian period, and also comparative and critical theory.Contributors are: Magali Bailliot, Gideon Bohak, Véronique Dasen, Albert de Jong, Jacco Dieleman, Esther Eidinow, David Frankfurter, Fritz Graf, Yuval Harari, Naomi Janowitz, Sarah Iles Johnston, Roy D. Kotansky, Arpad M. Nagy, Daniel Schwemer, Joseph E. Sanzo, Jacques van der Vliet, Andrew Wilburn. David Frankfurter holds the William Goodwin Aurelio Chair of the Appreciation of Scripture at Boston University. He joined the faculty of B.U. in the fall of 2010. A scholar of ancient Mediterranean religions with specialties in Jewish and Christian apocalyptic literature, magical texts, popular religion, and Egypt in the Roman and late antique periods, Frankfurter's particular interests revolve around theoretical issues like the place of magic in religion, the relationship of religion and violence, the nature of Christianization, and the representation of evil in culture. Caleb Zakarin is CEO and Publisher of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history
In a big week we go through the results of Greece with Kyriakos, Denmark with Craig, Estonia with Laura plus Latvia and Croatia with. We also discuss the internal selection in Cyprus and UK and share a snippet of our interview with Mileo- the Australia-Norwegian competing in Melodi Grand Prix. Full interview here: https://www.youtube.com/watch?v=rs6WJQO29Mk&feature=youtu.be Patreon: https://www.patreon.com/c/aussievision
In the midst of academic debates about the utility of the term “magic” and the cultural meaning of ancient words like mageia or khesheph, this Guide to the Study of Ancient Magic seeks to advance the discussion by separating out three topics essential to the very idea of magic. The three major sections of this volume address (1) indigenous terminologies for ambiguous or illicit ritual in antiquity; (2) the ancient texts, manuals, and artifacts commonly designated “magical” or used to represent ancient magic; and (3) a series of contexts, from the written word to materiality itself, to which the term “magic” might usefully pertain.The individual essays in this volume cover most of Mediterranean and Near Eastern antiquity, with essays by both established and emergent scholars of ancient religions.In a burgeoning field of “magic studies” trying both to preserve and to justify critically the category itself, this volume brings new clarity and provocative insights. This will be an indispensable resource to all interested in magic in the Bible and the Ancient Near East, ancient Greece and Rome, Early Christianity and Judaism, Egypt through the Christian period, and also comparative and critical theory.Contributors are: Magali Bailliot, Gideon Bohak, Véronique Dasen, Albert de Jong, Jacco Dieleman, Esther Eidinow, David Frankfurter, Fritz Graf, Yuval Harari, Naomi Janowitz, Sarah Iles Johnston, Roy D. Kotansky, Arpad M. Nagy, Daniel Schwemer, Joseph E. Sanzo, Jacques van der Vliet, Andrew Wilburn. David Frankfurter holds the William Goodwin Aurelio Chair of the Appreciation of Scripture at Boston University. He joined the faculty of B.U. in the fall of 2010. A scholar of ancient Mediterranean religions with specialties in Jewish and Christian apocalyptic literature, magical texts, popular religion, and Egypt in the Roman and late antique periods, Frankfurter's particular interests revolve around theoretical issues like the place of magic in religion, the relationship of religion and violence, the nature of Christianization, and the representation of evil in culture. Caleb Zakarin is CEO and Publisher of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/jewish-studies
In the midst of academic debates about the utility of the term “magic” and the cultural meaning of ancient words like mageia or khesheph, this Guide to the Study of Ancient Magic seeks to advance the discussion by separating out three topics essential to the very idea of magic. The three major sections of this volume address (1) indigenous terminologies for ambiguous or illicit ritual in antiquity; (2) the ancient texts, manuals, and artifacts commonly designated “magical” or used to represent ancient magic; and (3) a series of contexts, from the written word to materiality itself, to which the term “magic” might usefully pertain.The individual essays in this volume cover most of Mediterranean and Near Eastern antiquity, with essays by both established and emergent scholars of ancient religions.In a burgeoning field of “magic studies” trying both to preserve and to justify critically the category itself, this volume brings new clarity and provocative insights. This will be an indispensable resource to all interested in magic in the Bible and the Ancient Near East, ancient Greece and Rome, Early Christianity and Judaism, Egypt through the Christian period, and also comparative and critical theory.Contributors are: Magali Bailliot, Gideon Bohak, Véronique Dasen, Albert de Jong, Jacco Dieleman, Esther Eidinow, David Frankfurter, Fritz Graf, Yuval Harari, Naomi Janowitz, Sarah Iles Johnston, Roy D. Kotansky, Arpad M. Nagy, Daniel Schwemer, Joseph E. Sanzo, Jacques van der Vliet, Andrew Wilburn. David Frankfurter holds the William Goodwin Aurelio Chair of the Appreciation of Scripture at Boston University. He joined the faculty of B.U. in the fall of 2010. A scholar of ancient Mediterranean religions with specialties in Jewish and Christian apocalyptic literature, magical texts, popular religion, and Egypt in the Roman and late antique periods, Frankfurter's particular interests revolve around theoretical issues like the place of magic in religion, the relationship of religion and violence, the nature of Christianization, and the representation of evil in culture. Caleb Zakarin is CEO and Publisher of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/middle-eastern-studies
Monocle Radio’s Fernando Augusto Pacheco looks at the top-five songs in Greece, including new music by Eleni Foureira and Greek icons Anna Vissi and Konstantinos Argiros.See omnystudio.com/listener for privacy information.
In the midst of academic debates about the utility of the term “magic” and the cultural meaning of ancient words like mageia or khesheph, this Guide to the Study of Ancient Magic seeks to advance the discussion by separating out three topics essential to the very idea of magic. The three major sections of this volume address (1) indigenous terminologies for ambiguous or illicit ritual in antiquity; (2) the ancient texts, manuals, and artifacts commonly designated “magical” or used to represent ancient magic; and (3) a series of contexts, from the written word to materiality itself, to which the term “magic” might usefully pertain.The individual essays in this volume cover most of Mediterranean and Near Eastern antiquity, with essays by both established and emergent scholars of ancient religions.In a burgeoning field of “magic studies” trying both to preserve and to justify critically the category itself, this volume brings new clarity and provocative insights. This will be an indispensable resource to all interested in magic in the Bible and the Ancient Near East, ancient Greece and Rome, Early Christianity and Judaism, Egypt through the Christian period, and also comparative and critical theory.Contributors are: Magali Bailliot, Gideon Bohak, Véronique Dasen, Albert de Jong, Jacco Dieleman, Esther Eidinow, David Frankfurter, Fritz Graf, Yuval Harari, Naomi Janowitz, Sarah Iles Johnston, Roy D. Kotansky, Arpad M. Nagy, Daniel Schwemer, Joseph E. Sanzo, Jacques van der Vliet, Andrew Wilburn. David Frankfurter holds the William Goodwin Aurelio Chair of the Appreciation of Scripture at Boston University. He joined the faculty of B.U. in the fall of 2010. A scholar of ancient Mediterranean religions with specialties in Jewish and Christian apocalyptic literature, magical texts, popular religion, and Egypt in the Roman and late antique periods, Frankfurter's particular interests revolve around theoretical issues like the place of magic in religion, the relationship of religion and violence, the nature of Christianization, and the representation of evil in culture. Caleb Zakarin is CEO and Publisher of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you longed to integrate your Christian faith into your patient care—on the mission field abroad, in your work in the US, and during your training? Are you not sure how to do this in a caring, ethical, sensitive, and relevant manner? This “working” session will explore the ethical basis for spiritual care and provide you with professional, timely, and proven practical methods to care for the whole person in the clinical setting. https://www.dropbox.com/scl/fi/qpah9kh1lttg6cm1jjop9/Bob-Mason-Ethics-of-Spiritual-Care-revised.pptx?rlkey=0emve2ja8282nv8xc4uinq1hg&st=9033htwx&dl=0
✈️ Come to Greece with Me!
In this inspiring conversation, Dr. Laura Scherck Wittcoff welcomes Antonis Politis and Panos Kokmotos, two young Greek entrepreneurs who co-founded Givelink, a donation platform transforming how people give to nonprofits. GiveLink connects donors directly to nonprofits' real needs through in-kind giving, creating transparency, measurable impact, and genuine engagement every step of the way. KEY TOPICS DISCUSSED The Origin Story: How a Controversial Article Sparked an Idea Antonis shares how a Greek nonprofit's Christmas message telling people to "stop giving items" prompted him to reimagine philanthropy. Rather than dismissing the request, he saw a logistics problem waiting to be solved—what if nonprofits listed their actual needs and donors could order products online? From University to Startup: Building Givelink in Greece Starting as a university student with no business experience, Antonis entered a social entrepreneurship competition and realized he could combine profit with purpose. Despite initial struggles, the concept resonated with people who preferred in-kind giving over monetary donations due to trust concerns. The Café Meeting That Changed Everything Panos Kokmotos overheard Antonis's passionate conversation about Givelink's vision in a café and was immediately drawn to the mission. A few days later, they met for coffee, and Panos recognized how his skills and experience could fill critical gaps in the team. He joined the founding team, bringing operational expertise and entrepreneurial background. Building Trust in a Low-Trust Giving Culture Greece presented both a challenge and an opportunity. With only 10% of the population donating money to nonprofits, Givelink had to rebuild trust in philanthropy. This difficult market became a proving ground that made the team stronger and forced them to deeply understand donor psychology and nonprofit needs. The Data-Driven Insight: 60% More Giving One of Givelink's most significant findings: donors using the platform give 60% more throughout the year compared to before. Even in economically struggling Greece, transparency and tangible impact motivate people to give more frequently and more generously. The Problem with Seasonal Giving Antonis and Panos explain why giving peaks at Christmas and Thanksgiving—people lack confidence that their money is used wisely. Givelink solves this by making giving year-round, transparent, and emotionally rewarding through visible impact. How the Platform Works: Four Simple Steps Nonprofits set up real-time product wish lists of items essential to their operations. Donors browse the lists or use Smart Pick, which converts a dollar amount into the products needed most. At checkout, donors see the exact impact story—how many people they're helping and how their lives will change. After delivery, donors receive photo proof and ongoing impact updates. The "Smart Pick" Feature and Personalized Impact Panos demonstrates how donors can either manually select products or use Smart Pick to automate the process. When buying hygiene kits for a nonprofit helping children in Oakland, donors can see exactly how many children they'll impact and what difference those products will make—creating an emotional connection and retention. A Real Crisis: The Wildfire Response When wildfires devastated their Greek city in August, Givelink mobilized immediately. Two nonprofits supporting firefighters and victims added urgent needs to the platform. The response was staggering: over $30,000 in donations and 40,000 products in a single day. The team stopped all other work, gathered supplies in supermarkets, and personally delivered items to firefighters—experiencing firsthand the power of their mission. Scaling from Greece to the United States After proving the model in Greece, Givelink launched a pilot in the Bay Area (Oakland, Berkeley, San Francisco, Palo Alto) and is now expanding across California with plans to cover Los Angeles, smaller cities, and rural areas that often lack philanthropic funding. Legal considerations around tax deductibility vary by state, but the model is ready to scale nationally. Nonprofit Needs: From Food to Furniture In Greece, food dominates nonprofit wishlists, along with cleaning and hygiene products. In the U.S., a standout example is BOSS, a nonprofit helping people transition from homelessness and incarceration back into society. They needed bedsheets, pillows, and furniture—small items that are expensive and transformative when someone is rebuilding their life. Supplier Partnerships: Wholesale to Retail Givelink partners with wholesale suppliers like Group Sales and Dollar Days (30+ years in the nonprofit space), as well as Amazon for retail options. This tiered approach ensures nonprofits get the best prices and donors have flexibility in what they can give. The Role of AI in Storytelling Givelink is launching AI-generated impact stories based on nonprofit data, descriptions, websites, blogs, images, and videos. This allows donors to see personalized stories at checkout—how their specific donation will change lives. The long-term vision is to integrate real stories directly from nonprofit beneficiaries. RESOURCES & LINKS Givelink Website: givelink.app Small & Gutsy Podcast: SmallandGutsy.org Dr. Laura Scherck Wittcoff's Podcast: Small & Gutsy (ranked #8 on Feedspot's Top 30 Social Impact Podcasts and #9 by Million Podcast for youth empowerment episodes)
Support the showThe world Is yours.
POWW Episode 325: moving to Greece for two episodes. This episode features a variety of Oi, street punk, ska, and more.
Courses on Western Civilization were once a staple in schools. No longer. It’s been replaced by Global Civilization or Social Studies courses. Our guest, former Harvard Professor, James Hankins and his co-author, Professor Allen Guelzo, sought to change that so that the good resulting from the traditions of Western Civilization–its art, literature, law, philosophy, science, faith, and tolerance–are preserved and, thus, perpetuated. Professor Hankins authored volume I of ‘The Golden Thread: A History of the Western Tradition” and Professor Guelzo will take this impressive work from the 1500’s to the modern day in Volume II. The epic scope of the project is meant to provide that which threads from ancient Greece, through the Roman Empire and Christendom and then to more modern civilizations, including our own. The second volume will provide context as to how our Founding Fathers tried to maintain the synthesis of reason and compassion, the twin exemplars of the tradition they unpack for us. Western Civilization’s great achievements predominate, but its failings are also a part of this scholarly work. Professor Hankins joins us today to discuss.
Answers to the question 'what is medical progress?' have always been contested, and any one response is always bound up with contextual ideas of personhood, society, and health. However, the widely held enthusiasm for medical progress escapes more general critiques of progress as a conceptual category. From the intersection of intellectual history, philosophy, and the medical humanities, in Making Medical Progress: History of a Contested Idea (Cambridge UP, 2025) Dr. Vanessa Rampton sheds light on the politics of medical progress and how they have downplayed the tensions between individual and social goods. She examines how a shared consensus about its value gives medical progress vast political and economic capital, revealing who benefits, who is left out, and who is harmed by this narrative. From ancient Greece to artificial intelligence, exploring the origins and ethics of different visions of progress offers valuable insight into how we can make them more meaningful in future. This title is also available as open access on Cambridge Core. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Send a textWhen the Loeb Classical Library was launched, the greatest language teacher of the age, W.H.D. Rouse, wrote an essay meant to promote the Loebs by extolling the magnificence of Greek literature and Latin literature. And boy did he. "Your mind cannot live without them. All the great intellectual impulses begin in Greece; the modern world only grows crops from the Greek seed." While Rouse admitted that his space was short, and so he had to "be dogmatic," this essay, "Machines or Mind?" is a worthy read, not least because of its response to the utilitarians who'd prefer we abandon the humanities and instead bend all of our time, effort, and resources to making more machines. One of Rouse's 21st century heirs, Senior Fellow of Classical Languages at New Saint Andrews College and founder of Picta Dicta, Timothy Griffith, joins the podcast to discuss the essay, Rouse's place in the tradition of humanist education, and whether the Aeneid can properly be called an epic.W.H.D. Rouse's Machines or Mind?: https://antigonejournal.com/2024/11/machines-or-mind-loebs-rouse/Picta Dicta: https://pictadicta.com/W.H.D. Rouse's Latin on the Direct Method: https://scholalatina.it/wp-content/uploads/2020/09/Rouse-Appleton-Latin-on-the-direct-method.pdfC.S. Lewis's Preface to Paradise Lost: https://bookshop.org/a/25626/9780195003451New Humanists is brought to you by the Ancient Language Institute: https://ancientlanguage.com/Links may have referral codes, which earn us a commission at no additional cost to you. We encourage you, when possible, to use Bookshop.org for your book purchases, an online bookstore which supports local bookstores.Music: Save Us Now by Shane Ivers - https://www.silvermansound.comSupport the show
Answers to the question 'what is medical progress?' have always been contested, and any one response is always bound up with contextual ideas of personhood, society, and health. However, the widely held enthusiasm for medical progress escapes more general critiques of progress as a conceptual category. From the intersection of intellectual history, philosophy, and the medical humanities, in Making Medical Progress: History of a Contested Idea (Cambridge UP, 2025) Dr. Vanessa Rampton sheds light on the politics of medical progress and how they have downplayed the tensions between individual and social goods. She examines how a shared consensus about its value gives medical progress vast political and economic capital, revealing who benefits, who is left out, and who is harmed by this narrative. From ancient Greece to artificial intelligence, exploring the origins and ethics of different visions of progress offers valuable insight into how we can make them more meaningful in future. This title is also available as open access on Cambridge Core. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/medicine
Answers to the question 'what is medical progress?' have always been contested, and any one response is always bound up with contextual ideas of personhood, society, and health. However, the widely held enthusiasm for medical progress escapes more general critiques of progress as a conceptual category. From the intersection of intellectual history, philosophy, and the medical humanities, in Making Medical Progress: History of a Contested Idea (Cambridge UP, 2025) Dr. Vanessa Rampton sheds light on the politics of medical progress and how they have downplayed the tensions between individual and social goods. She examines how a shared consensus about its value gives medical progress vast political and economic capital, revealing who benefits, who is left out, and who is harmed by this narrative. From ancient Greece to artificial intelligence, exploring the origins and ethics of different visions of progress offers valuable insight into how we can make them more meaningful in future. This title is also available as open access on Cambridge Core. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/intellectual-history
Answers to the question 'what is medical progress?' have always been contested, and any one response is always bound up with contextual ideas of personhood, society, and health. However, the widely held enthusiasm for medical progress escapes more general critiques of progress as a conceptual category. From the intersection of intellectual history, philosophy, and the medical humanities, in Making Medical Progress: History of a Contested Idea (Cambridge UP, 2025) Dr. Vanessa Rampton sheds light on the politics of medical progress and how they have downplayed the tensions between individual and social goods. She examines how a shared consensus about its value gives medical progress vast political and economic capital, revealing who benefits, who is left out, and who is harmed by this narrative. From ancient Greece to artificial intelligence, exploring the origins and ethics of different visions of progress offers valuable insight into how we can make them more meaningful in future. This title is also available as open access on Cambridge Core. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science
But God! Ephesians 2:1-10 by William Klock Earlier this week Veronica and I watched an episode of the X Files that unintentionally had some pretty sound theology embedded in the story. Agents Mulder and Scully were called to investigate some strange goings-on in a small town—as usual. As it turned out, a guy cleaning out an abandoned storage locker found a genie. And the genie gave him three wishes. As you would expect, it didn't go well. He wished to be able to make himself invisible so that he could spy on people. And not being terribly bright, he prompted got killed crossing the street, because he was…invisible. His brother claimed the genie and didn't fare any better. His wish ended up blowing up his house with him in it. And so Mulder ended up, unexpectedly, with the genie and three wishes. And he asked the genie why the wishing thing always ends in disaster and the genie told him that it's because people are stupid and selfish. So Mulder thought long and hard and in his best effort at altruism, he wished for world peace. St. Paul would call it shalom. And he went outside to discover that he was the only person left on earth. Because the genie knew fallen human nature and getting rid of all of us was the only way to bring world peace. Thankfully, Mulder had two more wishes so he could undo the first and set the genie free with the third. And I thought that St. Paul would probably have a bit of a chuckle at that. Because Paul knew the same thing the genie knew: we are all sinners, idolaters who worship anything and everything but the God who created us and loves us. And, like Agent Mulder, but unlike the genie, Paul also knew that there is no shalom without human beings in our rightful place. Creation groans in eager longing for the day God will finally set us to rights, he says in Romans, Creation waits for the day when God restores us to our position as his stewards, to rule creation and to serve him in his temple. That, Brothers and Sisters, is shalom, peace. Creation can never be complete without us in our proper place—filling the vocation God created us for in the first place. That's why God doesn't just “Deal with evil” like so many people want him to. Like the genie, he'd just have to remove us all from creation—and that's not how creation is supposed to be. This is why Paul practically shouts out ho de Theos, at the beginning of Ephesians 2:4: “But God!” Because he knew that in setting creation to rights, God can and will, first, set us and our fallen, sinful hearts to rights—something no genie could ever do. And so far, in Ephesians 1, Paul has begun with a great shout of praise for what God has done in Jesus the Messiah and then he's told the Ephesians how he prays for them—that they would know, that they would understand this great story of redemption, the power behind it to renew creation, so that they can be part of this story that ends with the knowledge of the glory of God filling the earth. Remember at the end of chapter one, closing his prayer for them, he wrote about the church, united with Jesus and full of the Spirit being the “fullness of the one who fills all in all.” It's a prayer that God, that Jesus, that the Spirit, that the scriptures would form and shape them and truly make them the church. And while we might miss the significance of Paul's language of filling and fullness and being all in all, it was not lost on the Ephesians. This was temple language. It's the language of God coming to dwell with his people. The way he did with Adam and Eve in the garden. The story ever since has pointing in that direction. The restoration of God's temple, the return of his presence, and God dwelling with his people forever. This is what the Exodus was all about. God rescued and created a people, he gave them a law to make and to keep them pure and holy, so that he could take up his residence in their midst—so that he could tabernacle with them. It wasn't perfect. The people needed to offer sacrifices repeatedly so that they could be purified by that blood. A veil separated them from the direct presence of the Almighty. But this model of new creation pointed forward to the day when God would set his people and his creation fully to rights. The long exile, first from the promised land and the temple, then from the presence of God, primed Israel with hope for that coming day. And now Paul's ready to explain to the church that they—that we—are the beginning of that fulfilment. In us, God has established a new temple. By the blood of Jesus he has purified us. Through the gift of his Spirit he has taken up his dwelling in us. He has begun the work of setting our hearts to rights. And in that, he has made us the working model of his new creation and stewards of his good news—that we might, to use the language he used with Adam and Eve, that we might be fruitful and multiply, spreading the gospel, until the earth is filled with the knowledge of his glory. Brothers and Sisters, this is the story we need to inhabit. Too often Christians have got it backwards. We think the gospel story is a story of escape from creation—that in Jesus, God forgives our sins, so that someday he can take us away from earth and up to heaven to live with him. But it's really just the opposite. Through the blood of Jesus he has purified us and made us fit to be his holy temple, so that he can dwell with us. Jesus is the model, Immanuel, God with us. This is the story Paul wants to get across in Ephesians 2. Ideally we'd cover the whole chapter all at once, but we'll have to break it into two halves. This temple story will jump out at us in the second half. The first half begins with our sin problem. How did these mostly Gentile Christians in Ephesus find themselves in this oh so Jewish story? He writes beginning at verse 1, “Well, you were dead because of your offenses and sins in which you used to walk, keeping in step with the world's ‘present age'; in step, too, with the ruler of the power of the air, the spirit who is, even now, amongst the children of disobedience.” “You”—he's addressing them as Gentiles. In verse 3 he'll link them with “us”—the Jews. You were dead. Because you walked—there's that great word peripateo again—you walked, you lived a life of offense and sin against God. And we can't hear these two words sin and death together without it taking us back to Genesis. And if we go back to Genesis 3 and Adam and Eve's choice to listen to the serpent's lie, not just to disobey God, but to reject their vocation as priests of God's temple and to try to become gods themselves, if go way back to the beginning of the story there, we should understand that sin and death aren't about God just setting up a bunch of rules and then condemning the people who disobey them. Sin, and especially “offence”, are what we call it when human beings, created to bear God's image—that means to be his priests and his representatives in the temple, in creation—sin and offence are what we call it when we reject that vocation. When we try to take the temple for ourselves. And death is not an arbitrary punishment, but the natural result of turning away from the God who is the source of life. That's why the wages of sin is death. And, of course, once humanity chose that path of disobedience and death it just snowballed. Human culture and even those unseen powers that God had put in place to oversee the nations went horribly wrong. The Jews called it the present evil age, because they lived in hope of the age to come when God would set creation to rights. But the Gentiles had no hope. They just went with the sinful flow. We see it today as the world rejects Christianity. Jeffrey Epstein and his cabal of degenerate, paedophile friends would have been right at home in pagan Greece or Rome and they're exactly what you get when a people rejects God. The devil didn't just tempt the man and woman to reject God. He and his cronies continue to steer and influence fallen humanity. Paul will have more to say about this later when he writes about “principalities and powers”. In our baptismal rite, we put this in terms of the temptations of the world, the flesh, and the devil. All these forces work together to keep humanity lost in idolatry and sin. And so far as this goes, Paul is just restating the standard Jewish analysis of the Gentiles. But then in verse 3 Paul goes on and writes, “We all used to live this way, in the passions of our flesh, carrying out the desires of flesh and mind. We, too—he means he and his fellow Jews—were by nature children of wrath, just like everyone else.” Paul recognised that even though his own people had the torah, God's law, and were trying to live by it, they were suffering the same problem as the Gentiles. The corrupt desires of flesh and mind had just as much a grip on Israel as they did the peoples of the nations. The whole world, all of humanity was mired in darkness, Jew and gentile alike. And this where, at the beginning of verse 4 Paul interjects this powerful, earth shattering: “But God!” Into the darkness, into the hopelessness, into the condemnation, into the death, God intervenes to bring light, to bring hope, to bring deliverance, to bring life. “But God,” Paul writes, who is rich in mercy, because of the great love with which he loved us, he took us at the very point where we were dead through our offenses, and made us alive together with the Messiah. Yes, by grace you are saved!” Israel knew about God's mercy and love. The story they told of their history with God was full of mercy and grace. And occasionally some gentile would hear that story and be drawn to it, because the God of Israel was unlike any of the other gods. Zeus and Poseidon and Hades, Aphrodite and Artemis, people might believe all sorts of things about them, but no one ever believed that the gods loved them. The gods served themselves. If they sometimes showed favour to this person or to that city, it wasn't because of love; it was to further their own schemes and ambitions. No Greek or Roman—no Egyptian or Persian, for that matter—would have ever said of their gods anything even remotely like what Paul says here of the God of Israel: that he is rich in mercy, that he loves us with a great love, or that he has shown us kindness. Zeus and Hera, Osiris and Isis, they were all purely transactional. If you did something good for them and you were lucky, they might do something nice for you. We need to be careful, because Christians can fall into the same pagan way of thinking about God—making deals with him or treating him like a divine vending machine. But Paul makes it clear that the God of Israel isn't like that. Instead, he's full of mercy and love and kindness. Yes, his purpose is to fill the earth with his glory, but he is glorious precisely because he is unlike the gods humans dream up. He is full of mercy and love. And Paul reminds the Ephesians: By his grace, God has taken what he did for Jesus when he raised him from death, and has made it true of us. If we are “in the Messiah”, then we are alive together with him. He goes on in verse 6: “He raised us up with him and made us sit with him, in the heavenly places in Messiah Jesus. This was so that in the ages to come he could show just how unbelievably rich his grace is, the kindness he has shown us in Messiah Jesus.” This is how God reveals his glory. Not merely with a show of strength or power, but by showing his grace. Again, what is true of Jesus is true of the church—of the Ephesians Christians, and of us. And it's not just Jesus' resurrection, his being made alive again. Paul has said that before. But here he also stresses that Jesus' ascension is somehow true of us too. God didn't just make us alive with Jesus the King; he's made us alive in order to sit us with the Messiah, with the King in the heavenly places. So Jesus ascended to sit at the right hand of his Father. He's the King and that's what kings do: they take their thrones and they rule. But Paul is saying that if we are “in the Messiah”, then we're right there with him. The resurrection part of that, the being made alive with Jesus probably isn't too hard for us to wrap our heads around. In Jesus, God has made us a promise. Even though we'll die, because we are in the Messiah, he will raise us to life again just as he did with Jesus. If we have any doubts, Paul would remind us that God has filled us with his Spirit to give us a taste of and downpayment on resurrection life with him. That part I think we can pretty well wrap our heads around. But what does it mean to be seated with him in the heavenlies? This is where we need to make sure we've got the story right. Because if we understand the climax of the story as someday escaping from earth, as escaping our bodies, to live a sort of disembodied spiritual life forever in heaven, we're going to miss Paul's point. Again, the story isn't about us going up; it's about God making us fit, through the death and resurrection of Jesus, to be his temple—so that he can come down—to us. Consider: Jesus has already done this. Remember the end of Chapter 1, where Paul said that Jesus is the one in whom heaven and earth—all of creation—are summed up, are brought together, are unified, the way it was in the beginning: heaven and earth overlapping, God and human beings dwelling together. That's how it began and that's the ending towards which God is taking history—to set his broken, sin-sundered creation to rights. Jesus is the prototype, the signpost who points us to, who shows us what God's future will be like. In him, God has joined our nature to his own. In him, heaven and earth have been brought back together. Think of that great Ascension Day hymns, “See the Conqueror Mounts in Triumph”: He has raised our human nature, on the clouds to God's right hand; there we sit in heavenly places, there with him in glory stand.” Brothers and Sisters, Jesus is the temple in person. And Jesus is the whole of creation—heaven and earth—in miniature. And what is true of him is equally true of those who are united with him by God's grace. As we'll see in the second half of the chapter, the church—the Ephesian Christians and you and me—we are also that temple and if we have any doubts, all we need to remember is that God has come to dwell in us in the person of his Spirit. And remember the goal, the one promised by the prophets so long before, the goal is for the knowledge of the glory of God to fill the earth. The church is his means of making that happen. He didn't just send his son to be the on-earth-as-in-heaven man, through his son and through his Spirit he has created a whole community of on-earth-as-in-heaven people to do just that: to live out in our lives, in our relationships, in our community heaven on earth—to be a people who show the world God's love and mercy and grace and kindness. To be a working model of his new creation and to give the world a taste of that future right now. To reveal the glory and the beauty and goodness of God in our lives and in our own proclamation so that everyone around us will know his glory and be drawn to him. This is then what Paul gets at in verses 8-10. He writes, “For you have been saved by grace, through faith. This is not of your own doing; it is God's gift. It isn't on the basis of works, so no one is able to boast. You see, we are his workmanship, created in Messiah Jesus for the good works that he prepared, ahead of time, so that we should walk in them.” What does he mean? Well, Paul's reminding them that there was a time when Jews and gentiles were separated by the law, by torah. God poured out his grace on Israel, set them apart with his law as a way to teach them how to love him and to love their neighbours, so that they could be a light to the gentiles—so they could make his glory known in the earth. Israel failed in that mission, but God acted in grace again. He gave his son to be the faithful Israelite and in Jesus, Israel's mission to witness the grace and glory of God was fulfilled. And now these gentile Ephesians who have encountered the risen Jesus, who have heard the gospel, and been filled with God's Spirit—they've been united together with faithful Jews in Messiah Jesus. In them, God's promises—all the way back to Abraham and even to Adam—are being fulfilled. In them, God's glory is on display before the nations. And there is no longer a need for the division that had been given by torah. Now the Spirit is teaching them and enabling them to love God and to love each other for all the world to see. In Jesus and the Spirit, God has made them a people who are fulfilling the very thing that torah was meant to do, not just because we keep a set of rules or live according to a certain moral code—there's a sense in which we actually do do that—but because, through Jesus and the Spirit we actually live out and put on display the new creation, God's future that is breaking into the world in the midst of the old. Paul puts it beautifully, but in a way we might miss in English translation, when he says that we—the church—are God's “workmanship”. The Greek word is poiema. We get our word “poem” from it. The Greek word doesn't mean “poem”—maybe we could almost say it means “artwork”. In the Old Testament it's often used to describe the creative work of God. In other places it's used to describe things that are carefully and meticulously crafted for his use, like the garments of the priests or the vessels of the tabernacle. Brothers and Sisters, we—the church—are God's carefully, purposefully, and wonderfully created masterpiece. He's given his son and he's given his Spirit to craft, to create, to work us into something good—to restore his broken creation in us. And, Paul sums up, God has done this work in us so that in our own lives and in the life of the church together, we can do such good work too. Not doing good works to please him or to earn his favour. That would be like going back to the pagan world of people doing things to manipulate the gods. God is pleased by our good works, but he's created and enabled us to do good works as a way of showing his new creation to the world, a way of fulfilling the law he had given to Israel, as a way of loving him and loving each other—ultimately as a way to restore us to that vocation as his image bearers, to be the priests of his temple who steward his goodness and his good rule for the sake of creation. Brothers and Sisters, this is the story that God has written for us. The story of our priesthood, reject and lost, but now restored through Jesus and the Spirit, a story of renewal and a story of hope—as it points us toward the day when God finishes his great work of bringing heaven and earth back together, of the day when he will return to dwell with us as he did in the beginning. This the story that reminds what Jesus and the Spirit have made us. It's the story that reminds us of our vocation as the church—that we're not just the people who long for things to be on earth as they are in heaven; we're the people who find our very identity in Jesus, the heaven-and-earth Messiah, and who are, ourselves, called to be the heaven-on-earth people—a people who reflect back to the world God's love and grace, his justice and goodness, who are by our very redemption witnesses of his faithfulness and, above all, his glory. We are his workmanship. May the world, by God's grace, see his glory in us and in our life together. Let's pray: Heavenly Father, our Collect today reminded us that without love, nothing we do is worth anything. Fill us with your grace, that we might truly love. Love you. Love our neighbours. Making us the heaven-on-earth people you intend for us to be, so that the world may see your glory on display in your church. Through Jesus we pray. Amen.
Answers to the question 'what is medical progress?' have always been contested, and any one response is always bound up with contextual ideas of personhood, society, and health. However, the widely held enthusiasm for medical progress escapes more general critiques of progress as a conceptual category. From the intersection of intellectual history, philosophy, and the medical humanities, in Making Medical Progress: History of a Contested Idea (Cambridge UP, 2025) Dr. Vanessa Rampton sheds light on the politics of medical progress and how they have downplayed the tensions between individual and social goods. She examines how a shared consensus about its value gives medical progress vast political and economic capital, revealing who benefits, who is left out, and who is harmed by this narrative. From ancient Greece to artificial intelligence, exploring the origins and ethics of different visions of progress offers valuable insight into how we can make them more meaningful in future. This title is also available as open access on Cambridge Core. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science-technology-and-society
Answers to the question 'what is medical progress?' have always been contested, and any one response is always bound up with contextual ideas of personhood, society, and health. However, the widely held enthusiasm for medical progress escapes more general critiques of progress as a conceptual category. From the intersection of intellectual history, philosophy, and the medical humanities, in Making Medical Progress: History of a Contested Idea (Cambridge UP, 2025) Dr. Vanessa Rampton sheds light on the politics of medical progress and how they have downplayed the tensions between individual and social goods. She examines how a shared consensus about its value gives medical progress vast political and economic capital, revealing who benefits, who is left out, and who is harmed by this narrative. From ancient Greece to artificial intelligence, exploring the origins and ethics of different visions of progress offers valuable insight into how we can make them more meaningful in future. This title is also available as open access on Cambridge Core. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts.
The speed of innovation has long been the difference between military success and failure. Countries and militaries that rapidly develop, deploy and evolve technology thrive. Those who lag…flounder. America, NATO and the world order are being challenged…and innovated against…at a faster pace than ever before. From the Global SOF Symposium in Athens, Greece, I sat down with Ryan Benitez of NATO DIANA to talk about how innovation, technology, and rapid capability development are shaping the future of defense across the Alliance.As the DIANA's Chief Commercial Officer, Ryan explains her work inside one of NATO's most forward-leaning organizations. DIANA, the Defence Innovation Accelerator for the North Atlantic, connects startups, researchers, and industry leaders to solve some of the most urgent challenges facing allied militaries. From emerging technologies to dual-use solutions, DIANA is helping NATO move faster, stay adaptable, and maintain an edge in an increasingly competitive global environment.Ryan also shared how her experience in the Navy and Venture Capital informs her approach to modern innovation, why collaboration between nations and private industry is more critical than ever, and how DIANA is empowering new ideas that can redefine readiness, resilience, and operational effectiveness to not only keep pace, but move faster than our enemies.HIGHLIGHTS0:00 Introduction1:37 Welcome to GSOF Europe3:06 Defining NATO DIANA5:25 Companies Supporting NATO9:23 Filling Technological Gaps11:15 Time to Technology13:44 NATO's Leading Innovators14:57 Compelling Countries To Invest16:49 Is NATO behind Adversaries?20:21 Defining Readiness22:17 The Next Battlefield24:40 NATO DIANA FutureQuotes: “We needed to access the emerging technologies that innovators were putting together.”“Does this technology align with a critical capability need that an operator and user has brought to the table?”“Team is everything.”“Interoperability has different scales.”“The flavor of the month is Counter-UAS.”“The Special Operations community has always been early adapters of streamlined acquisition and innovation.”“We've seen the Netherlands do a lot.”“We're keeping a pulse on the market and the demand signal.”“How can we help you with your innovation base?”“We're seeing a lot of lessons learned in Ukraine. The innovation cycle there is weeks.”“The word defense used to not be top of mind. It is now.”“We need to make sure we're acting as a bridge to the emerging technology market.”“Cost is going to become an issue.”“War isn't front and center every day like it is in Europe.”“You're going to start seeing our ability to really rapidly spin up.”Follow the Jedburgh Podcast and the Green Beret Foundation on social media. Listen on your favorite podcast platform, read on our website, and watch the full video version on YouTube as we show why America must continue to lead from the front, no matter the challenge.
Full Text of Readings Memorial of Saints Cyril, Monk, and Methodius, Bishop Lectionary: 334 The Saint of the day is Saints Cyril and Methodius Saints Cyril and Methodius' Stories Because their father was an officer in a part of Greece inhabited by many Slavs, these two Greek brothers ultimately became missionaries, teachers, and patrons of the Slavic peoples. After a brilliant course of studies, Cyril (called Constantine until he became a monk shortly before his death) refused the governorship of a district such as his brother had accepted among the Slavic-speaking population. Cyril withdrew to a monastery where his brother Methodius had become a monk after some years in a governmental post. A decisive change in their lives occurred when the Duke of Moravia asked the Eastern Emperor Michael for political independence from German rule and ecclesiastical autonomy (having their own clergy and liturgy). Cyril and Methodius undertook the missionary task. Cyril's first work was to invent an alphabet, still used in some Eastern liturgies. His followers probably formed the Cyrillic alphabet. Together they translated the Gospels, the psalter, Paul's letters and the liturgical books into Slavonic, and composed a Slavonic liturgy, highly irregular then. That and their free use of the vernacular in preaching led to opposition from the German clergy. The bishop refused to consecrate Slavic bishops and priests, and Cyril was forced to appeal to Rome. On the visit to Rome, he and Methodius had the joy of seeing their new liturgy approved by Pope Adrian II. Cyril, long an invalid, died in Rome 50 days after taking the monastic habit. Methodius continued mission work for 16 more years. He was papal legate for all the Slavic peoples, consecrated a bishop and then given an ancient see (now in the Czech Republic). When much of their former territory was removed from their jurisdiction, the Bavarian bishops retaliated with a violent storm of accusation against Methodius. As a result, Emperor Louis the German exiled Methodius for three years. Pope John VIII secured his release. Because the Frankish clergy, still smarting, continued their accusations, Methodius had to go to Rome to defend himself against charges of heresy and uphold his use of the Slavonic liturgy. He was again vindicated. Legend has it that in a feverish period of activity, Methodius translated the whole Bible into Slavonic in eight months. He died on Tuesday of Holy Week, surrounded by his disciples, in his cathedral church. Opposition continued after his death, and the work of the brothers in Moravia was brought to an end and their disciples scattered. But the expulsions had the beneficial effect of spreading the spiritual, liturgical, and cultural work of the brothers to Bulgaria, Bohemia and southern Poland. Patrons of Moravia, and specially venerated by Catholic Czechs, Slovaks, Croatians, Orthodox Serbians and Bulgarians, Saints Cyril and Methodius are eminently fitted to guard the long-desired unity of East and West. In 1980, Pope John Paul II named them additional co-patrons of Europe. Reflection Holiness means reacting to human life with God's love: human life as it is, crisscrossed with the political and the cultural, the beautiful and the ugly, the selfish and the saintly. For Saints Cyril and Methodius much of their daily cross had to do with the language of the liturgy. They are not saints because they got the liturgy into Slavonic, but because they did so with the courage and humility of Christ. Dear Saints Cyril and Methodius: Pray for us!Saint of the Day, Copyright Franciscan Media
More chaos down the club as David Beckham steps up for a free kick against Greece, first date squints gets the better of some, and Facebook market is not the place for a new bed. Get in touch Fridayclub@undrthecosh.co.uk Visit MedExpress.co.uk to check your eligibility and get 30% off with code COSH. Learn more about your ad choices. Visit podcastchoices.com/adchoices
You don't retire from being an artist. It's not a job title , it's the way you move through the world.What if your creativity could take you across the world, and then back home to yourself? In this beautiful and grounding conversation, I sit down with art therapist Emily Sharp to talk about what it really looks like to build a creative life that supports your nervous system instead of burning it out.Emily shares her journey from running two fast-paced art therapy offices in New York, filled with back-to-back sessions, home visits, and constant hustle, to creating an online practice that aligns with her move to Copenhagen and her new season of family life. We talk about making art anywhere in the world, how creativity is something you never age out of, and why being an artist isn't something you clock in and out of , it's a way of living.If you've ever wondered whether your creativity could carry you somewhere new… this episode is your permission slip.Two Takeaway Tips:1. Design Your Creative Life Around Your Energy — Not the Hustle.Burnout isn't a badge of honour. If your creativity is draining you instead of fuelling you, it might be time to reshape how you work. Online offerings, retreats, community spaces — there are more ways than ever to build a life that supports your art and your wellbeing.2. Make Art Wherever You Are.You don't need the perfect studio or the perfect season of life. Creativity travels with you. Whether you're in New York, Copenhagen, your kitchen table, or Greece — you are still an artist. It's not something you retire from. It's who you are.
In this episode, Alex Hutchinson rejoins Trail Runner Nation discuss why muscle is the real engine behind endurance, performance, and long-term health, especially as runners get older. The conversation explores how and why we lose muscle over time, why this decline matters for speed, resilience, and injury prevention, and the encouraging truth that much of it is reversible. Alex explains the critical role of strength training, the importance of intensity and progressive load, and how endurance athletes can balance running with the work needed to maintain power. The discussion also challenges common myths about aging, showing that performance losses are not inevitable but often the result of training gaps rather than biology alone. For aging athletes and lifelong runners, this episode offers a practical roadmap for staying strong, capable, and competitive for decades. This discussion began from Alex's review of Michael Joseph Gross' book, "Stronger: The Untold Story of Muscle in Our Lives" Key Topics: The evolving understanding of muscle as a core component of human health, not just aesthetics or performance. Historical perspectives on muscle research, from ancient Greece to misconceptions over the centuries. The modern shift towards heavy lifting among elite athletes and implications for older adults. The inspiring work of Maria Fiaturone Singh on elderly resistance training and outcomes in musculoskeletal health. Practical advice for incorporating strength training into daily life with minimal equipment. The psychological and physical joys of feeling the movement of heavy lifting with purpose. How resistance training enhances posture, independence, and injury prevention in aging. Personal journeys—from bodybuilding to running, and reintegration of strength work in midlife. Overcoming mental barriers to strength training: finding routines you enjoy and tracking progress. The importance of consistent, accessible strength habits like bodyweight exercises and small routines. Timestamps: 00:00 - Welcome and episode overview: Why muscle matters for longevity and performance 03:04 - Historical insights on human perceptions of muscle across centuries 06:07 - The pioneers redefining muscle's role in aging and health span 09:49 - Debunking myths about muscle decline after 60 and implications for older adults 13:23 - The prejudice within medicine and sports communities against strength training 14:37 - Maintaining posture and independence through muscle health 18:11 - How elite athletes have adopted heavy lifting techniques 21:23 - Personal stories: Don's bodybuilding background and Alex's running evolution 24:39 - The joys of feeling powerful and acting upon the environment through strength 28:09 - Practical tips for integrating resistance exercises into everyday routines 34:30 - How tracking progress enhances motivation and long-term adherence 39:38 - Finding your personal motivation and joy in strength training 41:33 - Quick resistance exercises on the trail or at home 43:23 - The impact of efficient strength habits on overall well-being Resources & Links: Stronger: A Scientist's Guide to the Power of Muscle — by Michael Joseph Gross The Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance The Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map Outside Online Sweat Science Connect with Alex Hutchinson: Twitter Instagram AlexHutchinson.net Get the "1 > 0" running hat HERE.
What happened off the Greek island of Chios, the war crime trial of former Kosovo president Hashim Thaci, and new Danish conscription rules. Then: the downfall of France's Jack Lang, Norway's ambitious Agritech sector, Slovakia's embattled LGBTQ+ community, an inclusive swimming club in Madrid, and why British pubs are struggling — even after Dry January is over.
215: The Language of Love: How Culture Teaches Us to Care Valentine's Day: it's often spoken in the language of roses and romance, but love has many dialects. Today learn forms of love in different cultures that can be used in everyday life. Kiki & Dawit Today's Lexi: Φροντίδα – Frontida – Care In Today's Episode: We have a sweet holiday coming up. How will you express your love this Valentine's Day? In many cultures, love is expressed through care – being present and being respectful. Kiki's on-location visit with Dawit of Brunch Spot Waikiki in Honolulu spotlights the important gestures Korean people share with their neighbor. Resources: Brunch Spot Waikiki Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis
About a year into President Trump's second term, it seems he is on a mission to rewrite the rules of trade, one deal at a time. His Liberation Day tariffs last year rattled markets, and his insistence on using them as a tool to pressure both adversaries and allies has left many - especially in Europe - in disbelief and wondering what's next. Experts Edward Fishman, Maria Demertzis, Yiannis Mouzakis and Nick Malkoutzis join Thanos Davelis this week to take a closer look at this new age of economic warfare, and break down what it means for America's global standing, how it's spurring Europe into action, and what impact all of this could have on Greece.Taking us to our “I am HALC” segment, we're putting the spotlight on HALC's Bill Thanoukos, who is launching a campaign for alderman of Chicago's 1st Ward, and looking to continue a long tradition of Hellenes committing themselves to public service.A little more info on our guests:Edward Fishman is a Senior Fellow and Director of the Greenberg Center for Geoeconomic Studies at the Council on Foreign Relations, and is the author of the New York Times bestseller Chokepoints: American Power in the Age of Economic Warfare.Maria Demertzis is a Professor of Economic Policy at the European University Institute and leader of the Economy, Strategy, and Finance Center at the Conference Board Europe.Yiannis Mouzakis and Nick Malkoutzis are the founders of Macropolis.gr, a political and economic analysis site that focuses on Greece.You can support The Greek Current by joining HALC as a member here.
SHOW NOTES: 1 Corinthians 2:6-10Pilgrimage to Greece & Turkey: April 7-17, 2027https://www.signaturetours.com/PMoses27
Welcome to Greek News Global for 12 February 2026, with legendary Greek-Australian journalist, John Mangos. In this bulletin; Prime Minister Mitsotakis calls on Turkey to remove threats, the island of Aegina declares a state of emergency, rents in Greece to be legally forced above the table, and nominations open for Greek Woman of the Year.Send a textSupport the showEmail us at ouzotalk@outlook.comSubscribe to our Youtube: https://www.youtube.com/@OuzoTalkFollow us on Facebook: https://www.facebook.com/OuzoTalkFollow us on Instagram: https://www.instagram.com/ouzo_talk/
Stelios, Josh and Harry discuss Japan's rejection of mass immigration, the unending horrors of Rupert Lowe's rape gang inquiry, and cousin marriage returning to Greece.
Let's be honest.When God feels silent, your brain does not stay neutral.It fills in the blanks.And most of the time? It fills them in wrong.In this episode with Autumn Miles, we're talking about the five sneaky beliefs that MANY people experience that can start surfacing when we don't feel clarity, confirmation, or that familiar sense of God's nearness.These aren't dramatic, obvious lies.They're subtle.They sound spiritual, or at least humble.And they quietly distort how we hear Him, and how we view ourselves.If you've ever thought, “Why does this feel harder than it should?” — this one's for you.-------------------------------------✈️ Come to Greece with Me!We're walking where the Bible happened—Athens, Corinth & Santorini! Eat amazing food, explore history, and encounter Jesus.
In this powerful conversation, world-renowned astrologer Lynn Bell breaks down the major astrology of 2026 — from the rare Mars–Venus–Sun conjunction to the Saturn–Neptune era shift and the deeper, slower timeline of real transformation. We explore why this moment feels intensely personal, how the feminine (Venus) becomes the key stabilizing force, and why nervous system regulation, embodiment, and conscious choice matter more than ever. This episode is an essential guide for navigating the push–pull between the old world dissolving and the new one still forming. ARRIVE — The Free 3-Day ReWilding Challenge A rare, live global immersion held inside the Fire Horse Solar Eclipse and Zero-Degree Aries creation window — a moment that doesn't repeat. 3 days. Live. Free. Global. Open to all.. → Sign up here The Path of the Priest/ess In-Person Retreat This is our only in-person Priestess Training offered this year — a 5-day advanced retreat in Ibiza, Spain (22–26 April 2026), limited to 24 participants and available by application only. Early Bird Pricing available through March 1st, 2026. → Details & application here Ways to work with Lynn Bell: Website The Cosmic Speed of Change. Lynn Bell & Carolyn Myss The Dark Side of Venus Webinar Omega Institute Wounds and Remedies Workshop Greece Retreat Listen to “You Can Feel It: The Era Is Changing (with Lynn Bell)“ podcast here… Topics Explored in “You Can Feel It: The Era Is Changing (with Lynn Bell)” podcast: (Times based off audio version) (0:00) Lynn Bell on 2026 Astrology: The Era Shift Is Here (But Not Overnight) (5:32) Permanent Imbalance + Nervous System Language: Why It Feels So Fast (6:55) Venus Enters Pisces + Saturn Into Aries (Valentine's Day): Sweetness Meets Reality (10:21) Mars–Venus–Sun Triple Conjunction: Personal Awakening + The New vs Old Push–Pull (13:20) Mercury Retrograde in Pisces + Mercury–Mars Encounters: Resistance to the “New World” (15:23) Where to Look in Your Birth Chart: 0° Aries + The Pisces House Behind It (17:01) Venus Starpoint (Arielle Guttman) + Mars Dominance: Why Venus “Can't Just Be Herself” (20:47) Feb 17 Aquarius Eclipse: Venus Conjunct North Node (Feminine as the North Star) (23:14) Equinox Portal: Venus Stations Direct on 8° Pisces (The “Stepping Stones” Year) (25:25) Venus Embodiment: Noticing the New & Preparing for Key Portals (30:26) Epstein Files + Saturn in Aries: Ownership, Power, and the Feminine Response (35:16) Saturn Myth + The “Second Womb”: Hestia/Vesta Swallowed & the Priestess Fire (40:04) Sedna + Eris + Chiron: Trickster Patterns, Wounding, and Warrior Truth (42:39) Saturn–Neptune in Aries: Slavery vs Autonomy + The “Collective Hypnosis” Theme (45:37) Choosing Magic in 2026: Venus as the Only Force That Can Disarm Mars (57:08) Second Half of 2026: Extreme Fire, Chiron Into Taurus (June), Node Shift (Leo/Aquarius) (1:01:05) Pluto in Aquarius Revelations + Closing Invites (Feb 24 Classes, Greece, Ibiza, Vesta)You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “You Can Feel It: The Era Is Changing (with Lynn Bell)”: 2026 is a Turning Point (the episode that made Sabrina sick ) Watch Part 1 — “Are You in the First Wave?” STAY CONNECTED ReWilding Weekly (free, embodied astrology) IG Website Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 364 – You Can Feel It: The Era Is Changing (with Lynn Bell) appeared first on Rewilding for Women.
Welcome back to another week & another episode of Rinse & Repeat Radio! This week I will be taking over the whole hour with new music from Chris Lorenzo, Cloonee, David Guetta, & moreMake sure to subscribe for new music every Wednesday on both Apple Podcasts & Mixcloud.Episode 298 - Turn it up!**Tracklisting**David Guetta, Matt Sassari, Jack Back, Amira Eldine - CrazyAyybo - Rizz (Sam Wolfe Remix)Fisher - Losing It (Chalant & Dedro Remix)Bad Bunny - Nuevayol (Leandro Da Silva Remix)Cloonee & Jocelyn Enriquez - XtcJato - EyesKaskade & Cid Ft. Anabel Englund - Vision BlurredGreen Velvet, Harvard Bass, Thomas Anthony X Wave Wave - Lazer Beams (Cazes 'Back It Up' Edit)Waka Flocka Flame Feat. Roscoe Dash Vs. Alok - No Hands (Rick Wonder Edit)System Of A Down - Byob (Proppa Treatment)Lo'99, Yolanda Be Cool - Casa CantinaChris Lorenzo & Parris Mitchell Feat. Waxmaster - Hell YeahRoddy Lima And Sarah De Warren - Lick ItDisco Lines & Tinashe X Max Styler & Three Drives - No Broke Boys (Cazes 'Greece 2000' Edit)John Summit - Lights Go OutFind Me On My Socials! @CazesthedjWww.cazesthedj.comUpcoming Dates2/13 - 1716 - Auburn, Al2/14 - Trio - Charlotte, Nc2/19 - Sobe Wff W/ Diplo - Miami Beach, Fl2/21 - Barstool - Nashville, Tn2/27 - Parlay - Philadelphia, Pa2/28 - Pool After Dark - Atlantic City, NjSupport the show
Greek Gods | Paranormal Podcast In this Greek gods episode timed with the Winter Olympics, we explore the fascinating world of Greek mythology starting with the origin story of the three most powerful gods—Zeus, Poseidon, and Hades—who were born to the Titan Cronus and his wife Rhea during the Golden Age, though Cronus attempted to eat all his children after a prophecy warned he'd be overthrown by his sons, leading Zeus to eventually free his brothers and defeat their father. We discuss the 12 great Olympians including Zeus (the serial cheater who ruled the sky), Hera (his perpetually angry sister-wife and goddess of marriage), Athena (the brilliant goddess of wisdom who burst fully formed from Zeus's head), Dionysus (the fun-loving god of wine and theater who was gestated in Zeus's thigh after his mother exploded), and several compelling minor gods like Hecate (goddess of magic and crossroads) and Pan (the half-goat satyr god of wilderness). We share captivating myths including Hades kidnapping Persephone with pomegranate seeds that created the seasons, Prometheus stealing fire for humanity and suffering eternal punishment, and the tragic tale of Arachne, who challenged Athena to a weaving contest with devastating consequences.
Drugs. They ruin lives but when you have a medicine that is supposed to help you that is a good drug. But sometimes the companies that make good drugs can make a very bad one an that is how you end up with millions of addicts and deaths. This is the story of Perdue Pharma and OxyContin Watch the podcast Fight me at war of the barons Travel to Croatia with me here Travel to Greece with me here Travel to Thailand with me here Check out our sister podcast the Mystery of Everything Coffee Collab With The Lore Lodge COFFEE Bonus episodes as well as ad-free episodes on Patreon. Find us on Instagram. Join us on Discord. Submit your relatives on our website Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode Summary:In this episode of Explaining History, Nick delves into the cataclysmic events of 1912-1913 that shattered the Ottoman Empire and set the stage for the First World War.Following the humiliating loss of Libya to Italy, the Balkan states—Serbia, Greece, Montenegro, and Bulgaria—sensed weakness and struck. We explore how this coalition of former subjects mobilized a massive army of over 700,000 men to drive the Ottomans out of Europe.Drawing on Eugene Rogan's The Fall of the Ottomans, Nick examines the internal chaos of the empire, from the violent coup led by Enver Pasha at the Sublime Porte to the desperate siege of Edirne. Why did the "Sick Man of Europe" fight so poorly in the Balkans but so fiercely later at Gallipoli? And how did the loss of its European heartland radicalize the Young Turk regime?Plus: Important announcements about our upcoming live masterclasses for history students in February, March, and April!Key Topics:The First Balkan War: How a coalition of small states defeated an empire.The Raid on the Sublime Porte: Enver Pasha's violent seizure of power.The Loss of Europe: The economic and psychological blow of losing Macedonia, Albania, and Thrace.Schrödinger's Empire: The paradox of Ottoman weakness in 1912 vs. resilience in 1915.Explaining History helps you understand the 20th Century through critical conversations and expert interviews. We connect the past to the present. If you enjoy the show, please subscribe and share.▸ Support the Show & Get Exclusive ContentBecome a Patron: patreon.com/explaininghistory▸ Join the Community & Continue the ConversationFacebook Group: facebook.com/groups/ExplainingHistoryPodcastSubstack: theexplaininghistorypodcast.substack.com▸ Read Articles & Go DeeperWebsite: explaininghistory.org Hosted on Acast. See acast.com/privacy for more information.
Today we have Lewis. He is 39 years old from Burlington, VT and he took his last rink of alcohol on June 12th, 2025. This episode is brought to you by: Sign up and get 10% off: Better Help August 12th – 16th: Get ready to elevate your alcohol-free life in Big Sky Country. Join RE in Bozeman, Montana for our annual sober summer retreat. Registration opens April 1st. This isn't your typical retreat. We're talking adventure, laughter and deep bonds with people who get it. This retreat will remind you why choosing freedom over booze was the best decision you ever made. [01:52] Thoughts from Paul: This week, Paul talks about something that doesn't get discussed enough in recovery: patience and preparation. Getting sober takes time. Preparing for your new life takes time. Some people are able to spontaneously quit drinking and never look back, but most have to slowly build momentum before trust falling into an alcohol-free life. Some of you may have been listening to this podcast for years and feeling guilty for still drinking – DON'T. Maybe you think you are failing because you haven't quit yet. You're NOT. You are in preparation mode and intentional preparation is sacred work. Every time you question whether alcohol is worth it, you're gathering intelligence. Every moment you imagine life without drinking; you're building the mental map you'll need for the actual journey. This week, give yourself permission to be exactly where you are. If you're still drinking and listening, you're right where you need to be. It doesn't matter if you quit yesterday, last month or several years ago, you're right where you need to be. [06:46] Paul introduces Lewis: Lewis is 39 years old and grew up in Australia but now lives in Burlington, VT. He runs a business. For fun, Lewis likes run and being outdoors snowboarding, surfing, eat good food and hang out with friends. Lewis grew up with two brothers, who he is still close with, and says they had a great childhood living in a remote area in Western Australia. He tried alcohol for the first time when he was 14 and loved it immediately. Lewis' drinking took off while attending university in Perth where the social life mainly revolved around alcohol. He didn't realize at the time that he was drinking more than others. He completed his studies in Canada where his drinking escalated because he was away from family and responsibilities. The drinking became a daily habit when he began his career as a bartender while in Greece. Lewis moved back to Australia and began working in a brewery. He enjoyed that fact that there were less people there judging him. He knew his drinking was problematic when more and more negative things started happening, but he wasn't ready to confront it. There were many attempts to moderate, and he was able to take breaks, but never got it completely under control. In 2020, Lewis realized he was powerless over alcohol but wasn't ready to accept it. Moderation attempts continued and Lewis moved to Vermont hoping the geographical cure would help him. He was a binge drinker, so daily drinking wasn't a concern for him, but he began having falls and missing work due to his binges. On his last binge, it finally occurred to him that if he kept going, he was going to lose everything or die. He woke up last June and made the decision to finally stop drinking. Lewis joined AA and found a great community within it. He started out going to at least five meetings a week and found a sponsor in a friend he had previously met at the gym while he was still drinking. Lewis is very open about his recovery and has found that most people have been very supportive. Tools that are helpful to Lewis include podcasts, quit-lit, The Phoenix (sober workout community), his higher power and AA. Lewis is learning he can make plans, have goals and follow through with them. Recovery Elevator You took the elevator down You gotta take the stairs back up. We can do this! RE Instagram Sobriety Tracker iTunes RE YouTube Café RE
Special Patreon Release: Emotionally Healthy Familial Relationships with Cherilyn Orr "bring them up in the nurture and admonition of the Lord." Ephesians 6:4b (KJV) *Transcription Below* Cherilyn Orr is passionate about helping parents, teachers, and guardians raise emotionally healthy and resilient children. She has worked with families and educators in North America, Europe, and Africa to help them build safe schools, homes, and communities where children can flourish. The Stoplight Approach that she developed was born out of her experiences as an educator, a foster mom, and a mom to seven through birth and adoption, and it combines biblical truths with the latest brain science. Connect with her on her Website, Facebook, Instagram, or YouTube. Topics and Questions We Cover: What are a few helpful tips for us to understand brain science 101? How can we repair the relationship when we don't disciple and discipline from our Green zone? Within the stoplight approach, can you provide some examples of how we can calm a red-rooted misbehavior? Thank You to Our Sponsors: Chick-fil-A East Peoria and The Savvy Sauce Charities (and donate online here) Connect with The Savvy Sauce on Facebook or Instagram or Our Website Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” *Transcription* Music: (0:00 – 0:09) Laura Dugger: (0:09 - 2:07) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. I want to say a huge thank you to today's sponsors for this episode, Chick-fil-A East Peoria and Savvy Sauce Charities. Are you interested in a free college education for you or someone you know? Stay tuned for details coming later in this episode from today's sponsor, Chick-fil-A East Peoria. You can also visit their website today at Chick-fil-A.com/EastPeoria. If you've been with us long, you know this podcast is only one piece of our nonprofit, which is the Savvy Sauce Charities. Don't miss out on our other resources. We have questions and content to inspire you to have your own practical chats for intentional living. And I also hope you don't miss out on the opportunity to financially support us through your tax-deductible donations. All this information can be found on our recently updated website, TheSavvySauce.com. Cherilyn Orr is my guest today. She is kind and humble and a woman who's passionate about helping parents, teachers, and guardians raise emotionally healthy and resilient children. She's going to share how she combines biblical truths with the latest brain science to build healthy relationships in the family. Here's our chat. Welcome to The Savvy Sauce, Cherilyn. Cherilyn Orr: (2:07 - 2:08) Thank you. I'm really happy to join you today. Laura Dugger: (2:08 - 2:10) And will you start by just giving us a snapshot of your life right now? Cherilyn Orr: (2:08 - 3:11) Yes, I am actually talking to you from Athens, Greece. That is where our family resides right now. And we've been here for the last few years. And before that, we lived in Uganda and Africa. I have seven children and my oldest is now a mom herself. And she just gave birth a couple months ago to a preemie little baby. And I am so excited because now I have entered the world of grandparenthood. But I'm also in the throes of life with a 12-year-old, a 14-year-old, and a 17-year-old. And I have a university student living at home. My next son is 21, and he's also living at home, going to university. So those are my four at home. I have one in Canada, working there. And I have two that are married. One that lives in Africa with his wife, and they're working there. And another one with my grandbaby that's living here in Greece, working with the church here. Laura Dugger: (3:12 - 3:19) That is quite a full family and a global family. What has taken you to the different parts of the world? Cherilyn Orr: (3:20 - 3:44) Well, we are a missional family. But we believe that everybody's called to be a missional and to serve God. And God happens to have taken us to different places. I've been working with The Stoplight Approach now for a few years now. My husband does leadership training as well. So that's kind of what's taken us around the world. Now that we're in Greece, I'm also involved with refugees as well here. Laura Dugger: (3:45 - 4:06) Well, we are fortunate to live in a time with access to scientific knowledge about the brain. And it all points back to our brilliant Creator, God. But you make this brain science so simple to comprehend. So, can you just share a few helpful tips for us so that we can understand kind of brain science 101? Cherilyn Orr: (4:08 - 6:40) Yes, I think for me, it's been a journey. But it came when after we adopted a child and she was having an all-out meltdown. And it would have taken me an hour or so to regroup her. And it was just amazing. I was with a friend and she is a behavioral consultant. And she said, “Let me.” And this was after we had had her for at least a couple of years at this point. And she just said, “Let me.” And she got down on the ground where my child was screaming hysterically. And she was able to get her back sitting on her seat, doing what she was supposed to in less than, I don't know, 10 minutes. And I was shocked because here I am an educator. I have a master's degree. I'm a special needs teacher. I have been working for years with children in different settings around the world. And here I was looking at her doing something that I just didn't know how to do. It was a huge paradigm shift for me when she said afterwards, I said, “What did you do?” And she said, “It's by understanding the brain. The brain is like three parts. It's like a stoplight.” So, she said, if you can think of it that way, as there's that bottom part of your brain, which is that fight, flight, freeze. When you are just only using 50% of your capacity and you just can't hear anybody's perspective. And then there's that middle part of your brain, which is the limbic system. And she said, you know, that's when you're using 75% or so of your brain capacity. And that's when you're stressed, you're worried, you're anxious, and you're just not at your best. And then there's your top part of your brain, which is your neocortex, which you are just ready to learn. And you can problem solve and you can think and you are the best version of yourself at that moment. And she talked to me a little bit about that. And she's just said, this is what's happening in your brain. For me, that was a wow, you know, because it's like understanding the brain is so opposite than anything that I had ever done. And as an educator, I've been trained to control children. I've taken courses on behavior management. And this was just like changing the equation. When you understand the brain, then it changes how you can relate to the child in your care. Laura Dugger: (6:41 - 7:05) And also, I will just sprinkle in a few little things that I found fascinating in your book. One of your conclusions was that relationships are the biggest factor in brain development and for it to develop in a healthy way. So, is that what you found true throughout the years of our life, that relationships are vital? Cherilyn Orr: (7:05 - 8:02) It's for everybody. And it needs to start with that relationship. And that relationship has what I would say three pillars, which is safety, which is your red brain. In order to come out of that fight, flight or freeze, you have to feel safe. And in order to come out of yellow brain, which is your limbic system, you need to feel connected and you need to feel respected. And respect means to be seen, heard and valued. And when you're in that yellow brain state, you don't feel connected. You feel disconnected. So, in order to get people to green brain, you need to make them feel seen, heard and valued. So, if we want healthy relationships and we want green home, then we need to be able to help our children get to that green brain state. But it starts by making them feel safe and making them feel connected. So, relationship is foundational. Laura Dugger: (8:02 - 8:24) And you've combined your knowledge of the Bible and all of this brain science to write a book entitled Signals: How Brain Science and the Bible Help Parents Raise Resilient Children. So, will you elaborate now on that Stoplight Approach that you teach and write about? Cherilyn Orr: (8:27 - 11:10) Well, yes, I am so excited because we just looked at, you know, those three elements, safety, respect and being connected, and then we could teach it. And when we look at the Bible and we say, “How does God view me and how does He work with me?” I go back to the fact is when God sees me in my mess ups and He sees my anger or my gossip or my addictions or whatever I'm struggling with. He looks at me and He says, “Come to me. I am your safety. I am your refuge.” He wants us to bring Him our messes. He says, “Come to me just as you are, not as you want to be, not as you should be and not as you could be.” And in that context, He says, “I delight in you. I know you. I know every hair on your head. I know you. I know your name and I love you. You are in the palm of my hand and I delight in you.” And Zephaniah talks about and He sings over us, not because we've done something, not because we're worthy, because He knows that unless we feel safe and unless we are in that connection and can relationship with them, then He cannot help us to train us and to walk with us and guide us through the process of growing and becoming that healthy person that He desires for us to be. So, I was so excited when I looked at who God is and how it matches with what brain science is teaching us about red, yellow, green and how we can't teach anybody. It takes 12 to 15 times to teach a child a new skill when they are in green. That same child, that same skill when he's there in red will take 350 to 400 times because that is not the part of the brain where you can do problem solving or critical thinking or even to have empathy for anybody else. That part of the brain can only do rote learning. So, it will take you so long to teach a child when they're in that part of the brain. And I love it because that obedience is an outflowing of a relationship with us, with God. And when we look at our child, that's what we want is we don't want them to obey us because they fear us, but we want them to obey us because they are connected to us. Just like God wants us to obey Him in that relationship, not because it's the rule and that's what we need to do. So, I'm so excited to see how that brain science is catching up to who God is. Laura Dugger: (11:11 - 12:07) Oh, my goodness. That is amazing to also just think of the Lord as obviously our parent and we want to model after Him. Some of this is reminding me there was a previous episode with Dr. Josh and Christy Straub where they were looking at research findings about parenting. And one of them was that it was so important for us to be self-regulated when we're responding to our children. And there's a connection. So, in your book, I'm just going to read this one quote from page 56. You wrote, “One of the most shocking things I realized as I learned about brain science was that it is impossible to make a child feel loved when the parent is in yellow or red. They feel our stress. They feel our disapproval.” And so, would you like to elaborate on that as well? Cherilyn Orr: (12:09 - 13:41) Well, we have this thing that we talk a lot about in The Stoplight Approach. We talk about the stoplight starts with me. You cannot give what you don't have. So many parents will say, “I love my child,” but the child does not feel loved. And when I was doing seminars and training throughout North America, you know, often people say, “We are a yellow society.” And that broke my heart. We are a yellow society. We're running our kids at five in the morning to this program, to hockey or this or programs late at night. And we're just running. And I feel like if we are yellow and we are stressed, then there is automatically a disconnect. There's almost like a gate that says, do not enter. You can't go through it unless you are in green. You're in red, then your whole house turns to red. Mama's in red, everybody's in red. Or if you're in yellow, you'll start to see the children in your care are in yellow. And I find that in my house. When I start to see my house going to that yellow space, I start to have to do like, what color am I in? If I'm in yellow, then they're going to be in yellow. And you start to see them fighting amongst themselves or bickering or just not cooperating. And there's that tension that comes because they're picking up my yellowness and my stress. Laura Dugger: (13:42 - 14:04) And so, let's go a little bit further with that scenario. If parents are in a very stressful season and there are quite a few to-do's that have to get done on top of the daily things. If that parent identifies they are in the yellow, maybe in the red, how can they get back to green even in the midst of a crazy time of life? Cherilyn Orr: (14:06 - 16:26) Well, you know, you don't have to be perfect. You don't have to be a perfect parent. But what science is showing us and it's what God wants from us is that sense of repair. We need to look at how do we repair because that's what our child needs because life is not perfect and we are not perfect. And I am certainly far from being a perfect parent. But how do I repair the damage and how do I connect? So, we call it fix it, treasure it and change it. So, fix it is: Yes, I am sorry. Mommy yelled at you. I am so sorry I did that. I was in yellow and I was really stressed. Would you forgive me? I love you and you did not deserve me to yell at you. I care about you and I did not handle that appropriately. And I want you to help me. This is what I've said to my children. I want you to help me when I'm going to red or I'm going to yellow. Just remind me and say, “Mom, you're going to yellow.” And then that can help me to make some changes right then and create that gap so that I'm not reacting. Or maybe I could take a walk or maybe I could get myself back to green. When I react in that yellow or red brain state, it's not safe for you. It's not safe for others. So, let's work together on this. And then we can talk about maybe what was happening in our house at that time as well. And maybe how they can help things to go smoother in our house. So that they could take some responsibility in helping because Mommy didn't feel seen, heard and valued. You know, I had asked you five times to do that. So how do we work together to make this house run smoother? So being red and yellow are not bad things. It's not like you are horrible because you went to red and yellow. It's warning. It's like an alarm going off to say, be careful, be careful. It's an opportunity to reflect and say, what's not working here? What's the deeper issue here? Yes, maybe I was overtired and maybe I did this. But what else is going on? And I may need to look back on things that maybe are triggering me that are deeper. And maybe things that relate back to my own childhood or how I was raised. Laura Dugger: (16:26 - 16:52) That makes a lot of sense, that reflection. Because I studied psychology and marriage and family therapy. And we were always taught, name it to tame it. And sometimes that really does help when we can pinpoint and identify and name. What is that trigger? It helps to tame it. And I think the biblical concept is when you share it with somebody else, when you bring it into the light, it does lose a lot of its power. Cherilyn Orr: (16:53 - 17:46) Definitely. Because if I can say I'm in red, it helps me know what I need to do to get myself back to green. So, if I can start to recognize when my body is starting to get tense, when I'm starting to get stressed, I can say, oh, this is my warning. I need to do this. I need to have a shower. I need to go for a walk. I need to regroup myself so that I'm not reacting to my children in my red brain state. I can get myself back to green first. So, I can create that gap. So, naming it, that's what I think the success of Stoplight is. It's the common language that says how do we help each other when we are moving to yellow and we are moving to red so that everybody in the family knows that red is not bad, but how do we help that person in their red to get back to green? Laura Dugger: (17:48 - 17:52) What is the Stoplight Approach to discipline and boundaries? Cherilyn Orr: (17:54 - 22:32) Well, sometimes people think, oh, is The Stoplight Approach permissive? You know, we just let kids do what they want and let them be in green. If anybody has multiple children, you know that if one child is being self-centered and they're in their own world, it's going to create chaos for the rest of the family. And so, Stoplight is not about permissiveness. And I think we need to be looking at the word discipline comes from the word disciple, which means to train. If you can kind of get that word discipline, because so often we've mixed that word discipline with punishment. So, it's all about punishing a child, whereas actually discipline is not about punishing. It's about training a child. And everybody, every child needs boundaries. Boundaries help to keep us safe. They help to keep our family safe. It helps to keep that relationships in a healthy way. So, we often use that word to look at how do we as parents, we've always got boundaries. Don't run in the road. We want to keep you safe. Don't touch the hot stove because you'll burn yourself. So, we look for ways to keep our child safe, and we look for ways to help them be safe in relationships. Yes, you want that ball, but you don't hit the other child to get the ball. So, what could we do differently? Proverbs 13:24 is a common phrase that I grew up hearing. It was kind of like the parenting theology of my generation. “Whoever spares the rod hates his son, but who loves him diligently disciplines him.” So that was a verse that I heard a lot in my life. But then as I was studying and looking at brain science and really studying about who is God. And I had to look at what is my image of God? Is He this harsh judge up there that maybe subconsciously I believed? Or is He that loving father like the prodigal son that's waiting for his son? Not to punish him, but to love him and to connect with him. And it says in the New Testament, Jesus says, if you've seen him, you've seen the Father. So, He's a good, good father. So, then I started to dissect this. What is the rod used for? And it talks about the rod being a comfort and a rod being a sense of protection. And we often hear it used in relationships to sheep. You know, if we're going to keep sheep safe, then we need the rod. That shepherd used a rod to protect his sheep from wild animals. So, as we look at that word rod, it's a protection tool. So, we take apart that and then hates his son. I think, wow, a parent that does not protect their child or teaches their child to be aware of the dangers in this world. So, as a young child, you're protecting them and teaching them to make safe choices. And then as they get older, you still have to continually, continually teach them that. And so, when I look at that word rod and hates his son, that would be a neglectful. In my words, a parent who is neglectful to teach. The second verse talks about diligently. And that reminds me in Deuteronomy, when we're told to teach our children all through the day, when we're walking, when we're sitting, when we're at mealtimes. We should be using our days to continually teach our children and to discipline them, which would be to train them in the way that they should go. And I look at God as our creator of our brain. And He loves us so very, very much. And He wants the very best for us. And we know that children and human beings do better when they feel better. So how do we connect with our child? How do we protect our children? And how do we take that opportunity to be present with our child? Those are hard things for a lot of parents these days to be present, to be engaged with them and to look for ways to continually be working with them and protecting them and keeping them safe. Laura Dugger: (22:33 - 22:58) Wow. And I just want to share one of my favorite takeaways from page 143, where you write “Green rooted misbehavior needs coaching. Yellow roots need connection. And red roots need calming.” So, can you provide some examples with that last one of how we can calm a red rooted misbehavior? Cherilyn Orr: (23:00 - 27:00) Yes, I certainly can. So, all three of these are so important because we often miss it. I'm going to say that red root, it needs us to speak the red language, speak red brain. And to speak red brain means to stop talking about the problem. That child does not have capacity to hear you when they are in a red brain state. They need me to be calm. They need me to be in green. And they need me to stop talking. And maybe to only use words that feel safe. You're safe. I'm here. You're safe. I'm here. There's no point in talking to anybody in red brain because they have no capacity to hear. And then also to be able to go for a walk with your child. Repetitive patterning activities are really helpful. Like for my children, each of my children have, they have a green plan. It's like, what do I do when I'm starting to go to red? So maybe for one of my children, we have a hammock outside. So, she goes there. These are planned ahead of time when they are in green. These are discussed ahead of time. So, another child will, you know, might listen to music, have a shower, go for a walk. Every single one of us, whether it be an adult or child, should look at what do I need to do to get back to green. As a parent, when we're looking at green rooted misbehaviors, red rooted misbehaviors and yellow roots misbehaviors, you could have the same issue like two kids fighting. You come around the corner and there you see your two siblings fighting. As a parent, often we go to red immediately. Our brain state goes because it feels threatening. It feels fearful to us. And then we react. So, I have to take a deep breath myself and I have to say, OK, what brain state is this child in? And sometimes we don't know. So, we can call the children and say, what's going on? Just stopping and asking the question will give us the opportunity to hear what brain state our child is in. If they happily look it up and say, we were playing Pirates of the Caribbean or something that they had seen on a TV show, then you can say, OK, well, what you're doing is unsafe and somebody is going to get hurt. But they're just acting. And then if it's a yellow brain state, it's like he pushed me, he touched me. And they're just kind of bickering at each other. They're not really all out fighting. But, you know, you can look at them and say, let's stop and let's make each other feel seen, heard and valued. So, you can work with that child because that child at that point is in yellow brain. And then we can speak yellow brain, which is people don't feel that they're being heard. They don't feel respected. And that's when you can talk about what other things that they could do instead. And then, of course, we have red brain when these children are all out to hurt each other. They are mad. So that's when we can go into that red brain and say, OK, both of you need to get back to green. We're not going to talk about this right now. I want you to use your green plan and get yourselves back to green. And then we will talk. Some children can do that independently and some children need you to do it with them. And sometimes it might be that you just take those two children out and say, we're going to run around the block together.” And it's how do you connect with your child at that particular time and keep them safe and get them moving and get their brain state back up to green before you talk with them. Laura Dugger: (27:01 - 32:37) And now a brief message from our sponsor. Did you know you can go to college tuition free just by being a team member at Chick-fil-A East Peoria? Yes, you heard that right. Free college education. All Chick-fil-A East Peoria team members in good standing are immediately eligible for a free college education through Point University. Point University is a fully accredited private Christian college located in West Point, Georgia. This online self-paced program includes 13 associates degrees, 17 bachelor's degrees and two master's programs, including an MBA. College courses are fully transferable both in and out of this program. This could even be a great option to complete your general education courses and then transfer to the college of your choice and save money in the process. So, if you're looking for an affordable college option while simultaneously gaining valuable work experience and earning an income, Chick-fil-A East Peoria is the place for you. You don't have to go into debt to get a great education. To apply today, please go to Chick-fil-A.com/EastPeoria and click on the careers tab. You can also call the restaurant at 309-694-1044 to find out more. And if you aren't located near Chick-fil-A East Peoria, make sure you check with your local Chick-fil-A restaurant to see if they also participate in the Elevate program with Point University. Thanks for your sponsorship. Are you utilizing Savvy Sauce Charities to full capacity? Other than our special Patreon release episodes, our content is now available in video form in addition to our audio only. And we have written transcriptions for every episode. Visit our website today, TheSavvySauce.com, to access all these forms of interviews. And while you're there, make sure you sign up for our email list to receive encouragement, questions, and recommended resources about once a month to promote your own practical chats for intentional living. I also want to remind you about the financial side of Savvy Sauce Charities. As you know, we recently became a non-profit, which means all your financial support is now tax deductible. There are multiple ways to give, and we would be so honored if you would share your financial support with us so that we can continue producing free content that is accessible to the general public. Your money will go to support creatively getting the gospel message of Jesus Christ to the nations as we continue to share the good news on every episode. And I say this is reaching the nations because The Savvy Sauce podcast is downloaded in all 50 United States, as well as over 100 countries around the world. Your financial support also supports practical needs, such as aiding our team to continue producing helpful content that is practical and uplifting and always pointing to Jesus. Your financial support, furthermore, will help us continue to expand our reach and secure future projects we have planned for this ministry. If your ears are hearing this message right now, I am specifically asking you to give. We are so grateful for any amount, and our team will continue to seek to be good stewards of the gifts offered to us. So, if you want to write a check or set up an ongoing payment with your bank that delivers a check to us each month, this is the most beneficial way to give because no percentages are taken out for processing fees. You can make your checkout to Savvy Sauce Charities at P.O. Box 101, Roanoke, Illinois, 61561. Additionally, with our new website, we now have a donate button. There are processing fees that we cover for these donations, but we wanted to offer listeners a seamless way to share their finances with us when we share our content with them. So just visit TheSavvySauce.com and find the donate page under the tab support. Another way to find it is simply type in donate to the search bar on our website and just click the first picture shown. We are all about sharing around here, sharing resources, sharing joy, and sharing the good news about Jesus Christ. We ask that you also will share by sharing financially, sharing the Savvy Sauce podcast episodes, and sharing a five-star rating and review. You can also share any of our social media posts on Instagram or Facebook. We are grateful for all of it, and we just love partnering together with you. Now, back to the show. And then on our side, I love how you also bring in the repair piece. So how can we practically repair the relationship when we don't disciple and discipline from our green zone as the parent? Cherilyn Orr: (32:38 - 34:39) Yes, I feel like that is, it's really hard to ask your child to do anything that you're not doing because they're not going to actually be able to take that to heart. And if you say to a child, “I want you to say sorry to your sibling,” they're just going to look and go, “Sorry,” and have no meaning whatsoever. And that's why we've done a lot of apology notes in my home over the years, because it's an opportunity to really sit down and reflect and talk. And we talk about how the card needs to be beautiful because we need to treasure that person. And so, they need to apologize for what they did. They need to talk about why on earth are they even writing this apology note? Why is that person of value? Because they're our sister or they're our brother or they're our friend or they're the teacher or the coach. And they are a part of our community and our family. So, we need to write that apology note to value that person. And then we talk about what are we going to do next time. So those three points go into every single apology note my kids write: fix it, treasure it, change it. But you cannot do that when the child is in red. You cannot do it when they're in yellow. You need to have them back to green and then we can talk through it. And then they can go and deliver that to that person and then talk about how they can reconcile the situation. But I find that that's a really good reflective piece that I've used over the years. But as a parent, it's hard to say sorry to your kid. It's easier to jump in and just treasure the child. You know, let's go to the park. Let's do this and just value the child. But then you end up having an insecure relationship because you've never acknowledged the problem. Therefore, you cannot change it. So therefore, you cannot have a healthy reconciliation. Laura Dugger: (34:40 - 34:57) And how have you seen this Stoplight Approach work across the world? So many different settings with different countries and cultures or families who foster and adapt or even ones raising children with special needs? Cherilyn Orr: (34:59 - 36:53) Well, the great thing about science is it doesn't change based on where you are in the world and what culture you're in. Every human has a brain, and all human brains function the same way. And all human brains need safety, connection and coaching. So that's been the exciting part about understanding brain science. So, you know, even when I work in Africa, I'll say to people when I get malaria, do they give me a different medication because I'm from Canada or do they give me the same as you? And everybody says, of course, malaria is malaria. You know, it's because of science. And I love that whole element of science that our brains are made the same. It doesn't matter what culture you're in and it doesn't matter what special needs you have. If I see a child and they're under the table and they're holding their ears, I might not know that child at all. But I know that that child is in red brain. I don't have to know if they're special needs. I don't have to know anything else. I can immediately diagnose what brain state that child is in. And then I can work at creating safety for that child. And connecting with that child. And then we can find out how do we move that child and work with that child, whatever their needs are. And I have four adopted children, and I have fostered many children. In the process of doing that, I have recognized that every child needs to feel safe, connected, and then we can train them. So, it's like changing the equation for how we work with the children. But it works for all people. So, I don't have to have a different philosophy of parenting for my adopted child or my foster child or my biological children. Does that make sense? Laura Dugger: (36:53 - 37:03) Yes, absolutely. And to personalize it, how has The Stoplight Approach then worked in your life and with you and your husband raising your own children? Cherilyn Orr: (37:05 - 41:32) I just love the fact that it's a common language. So, I can give you an example of one day there was company coming and I was really stressed. And it seemed like everywhere I looked; every room was a disaster. You know, I had teenagers who were cooking and making themselves food and it was a mess. I had children that had used the bathroom and made a mess all through the bathroom. And then I had toys everywhere and sheets being made into forts. And I had company showing up. And so, I was going into to Red Brain and I started going, “Who did this? What did you do? Who left this here? Who made this mess?” And one of my kids went and says, “Dad, mom's going to Red.” And that wasn't a judgment. That was like, this is a fact. We need your help here. And so, dad comes along and he says, he puts his hand on my shoulder and he says, “You're going to Red.” He says, “Why don't you go for a walk? I'll do zone cleanup with the kids because I'm in green. And you can come back in 20 minutes and then you can do all the final tidy up before the kids come. And then that we could greet the company and green.” So, it just becomes that common language of understanding. And he knew my need at that time. I was feeling unsafe because the house was a disaster. And my brain just was it's a brain issue, right? It's not a behavior issue. But then it was like, how do we support mom in this moment? And then I came back 20 minutes later and did the final little cleanups, and we were able to greet the company in green. So, there's an example of using the common language as a way to help others in our family know what brain state you're in to support one another. And to be able to identify and connect. I mean, I could give you tons of examples, even from the smallest child. They start to understand. “He made me go to red” or “I'm in red now.” So, then it's like, OK, so what do we need to do? How do we do this? I mean, there's been days when all of a sudden I hear everybody kind of not doing too great. And I get them all to sit at the table. And I said, “So what color is our home right now?” And somebody say red. Somebody else says yellow. Then you're saying, “OK, but what kind of home do we want to have?” And they'll say green. So, what do we need to do to get it to green? So, I think there's there's many, many different ways. But I think it's that common language that even the small child that's two and three can start to learn when they're in red or we can start to use it to teach empathy. When you did that to your sibling, what color did we make him? He didn't feel seen, heard and valued. Just a few weeks ago, my daughter. Here's here's a recent example. We've had a refugee staying with us for a couple of years, a little girl, and she was about three. All of a sudden there was this blood curdling screaming, you know, just screaming. And I come around the corner going, “What's going on?” And my 12-year-old, very responsible, is holding scissors. She's running with scissors. And so, my 12-year-old here was a chance to talk. And I said, “OK, so when you took her scissors away, she did not feel seen, heard and valued. Because when you took them away from her, you didn't actually speak to her. So, you need to get down on your knees, and you need to look at her and say, what did you want the scissors for? And we need to teach her. Where do we have scissors? How do we use them?” So, she was being responsible to keep her safe. But she didn't make her feel seen, heard and valued and listen to her and say, “Oh, you want to cut your hair. Oh, only mommy cuts hair. You can't cut your hair, but we could use our scissors at the table.” So, using red, yellow and green helps to give incredible opportunities to teach empathy and to look at themselves, self-awareness and how to grow and take responsibility. Laura Dugger: (41:34 - 42:06) And I love how you talk about this common language in such a proactive way with our children, with our families. So that when we are in red, we've got a path and a plan to get back to green. And we've got some tips for repair. So, when we go to the proactive side and kind of tie this back into the beginning, when we talked about relationships are the foundation for brain health and development. What are some ways to securely attach with our children during different ages and stages? Cherilyn Orr: (42:08 - 45:54) I think it comes back to being intentional. I often think of it as the 5-10-5 rule. Five minutes in the morning, five minutes in the evening and five minutes before they go to bed at night. It's that opportunity to stop what you're doing and to just focus in intentionally connecting with my child. It's not easy. It's not easy. But it's how do I connect first thing in the morning when that child has been disconnected from me all night long? How do I connect with them first thing in the morning before they start their day? And then how do I connect with them like after school, before dinner? And how do I hear about what they want to tell me about their day? What part was red? What part was yellow? What kind of day they had? One of my kids goes, “It was lime green.” And I'm like, “Okay, so how did that happen?” “Well, I was in green and then I lost my backpack. So, I went to yellow, but then the teacher helped me find it. So, then I went back to green.” So that's how she described her day. And then you have that connecting before they go to bed at night. That's just like, I see you, I know you, I hear you. And so that can look differently according to different ages and stages of life. But I think holding that 5-10-5 is a good principle. And there are so many of my children that that 5-10-5 happens in hours and hours. Because they are children that demand my attention. And they are there and they are wanting that continual attention. So, some kids it happens more naturally too. And then there are some children, and especially as they start getting older, it's a lot more challenging to be able to find that 5-10-5. And that doesn't mean in the busyness of the dinner table or in chore times. But it's about trying to connect with them and say, “I hear you. Tell me about your life. And where are you at?” Or just really just having fun with them. And just connecting to them and laughing with them and playing a game with them as well. Or going for a walk. We do a lot of that. And with teenagers, and especially boys, it was all about the food. I would show up in their room with a milkshake or something else. Or call them out of their rooms to connect with them at different times. So, you have to be creative. It's not about my schedule sometimes. It's about looking at when they are open as well. Especially as you start getting into teenagers. And I found that one of my teenagers, she'd always like to come and sit on my bed. Just at 11 o'clock at night. Just as I feel like I'm down for the night. And you know that baby is going to start waking up at 6 or 7. And you're just dying to go to sleep. But you know that this is important. She's ready to talk. And so, I need to be available. Which isn't easy. But also, I think, how do we do that with seven children? Because that's a lot of kids. But my husband and I, we look at dividing and conquering. And then we look at special times. Like daddy time. Or going out with mom. Where I'll take one child to do a chore. Or go shopping. And I think that is really important to think about. How am I intentionally connecting with my child? So, I took a child to Canada recently. And I often will take a different child on different trips that I'm going on. Laura Dugger: (45:55 - 46:15) Okay, so five minutes right in the morning. Greeting each other. Five minutes before bed. And finding ten minutes of intentional time to connect. Is that one-on-one throughout the day? Cherilyn Orr: Yes. Laura Dugger: You've given us so many helpful tips to apply. Is there any other encouragement that you want to make sure that we don't miss out on? Cherilyn Orr: (46:16 - 47:52) I think when you hear a lot of these stories. First of all, I want you to know that I am not perfect. As a mom, it's a journey. And I don't want you to go away feeling like, I could never do all this. It's a journey one baby step at a time. And I encourage you to get the book. Listen to podcasts. And be able to join that journey. But don't be hard on yourself. And don't feel that sense of guilt and shame. That says, oh my, I messed up. That's okay. Being able to recognize you messed up is a good thing. And also recognize that you think, oh man, I messed up on my kids. I did all the wrong things. I want to tell you that we all do the best we can with the knowledge that we have. And that's really, really important to know. It's like, this is a journey. And you are doing the best. I learned all about behavior management. How do I control my child's behavior? And that was how I parented when I started this journey. And it has been a journey to shift into brain science. And to learn as much as I can about the brain science. And how it impacts my child. And to grow and be the parent that God wants me to be. But don't be hard on yourself in that way. That would be my biggest thing is. And to take one baby step. To decide one baby step that you take. Laura Dugger: (47:52 - 47:57) And where can people find and learn more from you online? Cherilyn Orr: (47:58 - 48:14) Well, look at the StoplightApproach.org. So that is our website. And you can follow us on Facebook, Instagram, and YouTube. And you can preorder and sign up for your book (Signals: How Brain Science and the Bible Help Parents Raise Resilient Children). You can get that on Amazon. Laura Dugger: (48:15 - 48:32) Wonderful. We will add those links to the show notes for today's episode. And Cherilyn, you may know we are called The Savvy Sauce. Because savvy is synonymous with practical knowledge. And so is my final question for you today. What is your Savvy Sauce? Cherilyn Orr: (48:33 - 48:55) I would say that it's not about controlling behavior. It's about connecting with my child. Relationship first rather than behavior first. It's like changing the equation. Relationship is the key. And everything else will flow out of that. And then if you can think of change the brain. Then you'll be able to change the behavior. Laura Dugger: (48:56 – 49:20) Oh, I love that. That is memorable. And I really appreciate your emphasis on relationship. And it's so helpful to hear your stories of how this has played out over time. And cultures. And how we can now take this common language into our own homes. So, Cherilyn, thank you so much for sharing this research. And your book with us. And thank you for being my guest today. Cherilyn Orr: (49:21 – 49:23) Thank you for having me. Laura Dugger: (49:24 – 53:06) One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news. Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved. We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him. That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.” So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you. Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray. Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him. And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started. First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it. You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you. We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process. And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today. And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.
Started the Friday podcast with the terrible suicide bombing in Pakistan,, Argentina trade deal, and ran/U.S talks. Plus a Thailand elephant kills a tourist, Canada police scandal, Greece migrant boat collision, France gang rape charges, Pennsylvania Olive Garden fryer suicide, and yet another French guy shows up to an ER with a WW1 artillery shell stuffed up his rectum. Music: Three Dog Night/"An Old Fashioned Love Song"
Scotty James joins Chelsea to talk about why his wife is the CEO of his life, his longtime rivalry and friendship with Shaun White, and argue about why snowboarders are just *cooler*. Then: An expat in Greece needs to have a money conversation with her new man… but is it too soon? A skier wonders if she should transition to snowboarding. And a wife-turned-Instagram Girlfriend has lost her love for the slopes. * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.