Podcasts about Greece

E & T are back this week in studio talking all about the 2026 Golden Globes! Recapping their favorite moments from Nikki Glaser's monologue, the iconic Wanda Sykes, what they would change about award shows, their thoughts on the new podcast category, who they think should be nominated for best stand-up comedy special, and more. The end of the episode features a Patreon Preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/twostandupgals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch full episodes on our YouTube Channel Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TwoStandUpGalsPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See E & T in WASHINGTON D.C.! FEBRUARY 6th & 7th! Erica will be headlining the D.C. Comedy Loft with Teresa opening Feb 6th & 7th weekend! Get Tickets Here: https://www.dccomedyloft.com/shows/344043Submit your questions here: ⁠⁠⁠⁠⁠⁠⁠⁠Twostandupgals@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠E & T GREECE TRIP! Crete, Greece (June 5th-11th, 2026): ⁠⁠⁠⁠⁠⁠https://cretegreecewithericaandteresa.my.canva.site/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome ($175 discount until end of January) Itinerary & sign ups here: ⁠⁠⁠⁠⁠⁠⁠⁠https://groups.goaheadtours.com/tours/erica-spera-vfsg2026⁠⁠⁠⁠⁠⁠⁠⁠Not interested in Greece or Italy? Take our Travel Survey here: ⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/mYY5Ss7szCowAj2u8⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of “History of the Second World War,” we explore Yugoslavia's precarious position in the early years of WWII — a newly formed nation straddling ethnic diversity and geopolitical tension, created after WWI from the remnants of the Austro-Hungarian and Ottoman empires. As Germany surged into Poland and Italy sought to expand its influence in the Balkans, Yugoslavia found itself caught between competing powers: diplomatically aligned with France but economically entangled with Nazi Germany through vital resource trade. When Italy's ill-fated invasion of Greece forced it to seek transit routes through Yugoslav territory — a move the neutral country refused — tensions escalated rapidly. This episode sets the stage for how Yugoslavia, despite its best efforts at neutrality, would soon become a focal point in Hitler's broader Balkan strategy, setting the stage for one of WWII's most dramatic and consequential invasions. Contact advertising@airwavemedia.com to advertise on History of the Second World War. History of the Second World War is part of the Airwave Media podcast network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textMission to Marriage: Finding Love with Intent and PersistenceIn this episode of From The Inside Out Podcast with Rivkah & Eda, we bring you Ira Ziff, the president of Precision Research Group, and Robyn Barsky, an executive recruiter and career coach, sharing their unique love story. We hear how Ira systematically approached finding a bride, employing his executive search skills and team resources. Despite a rocky first date, Ira and Robyn's journey underscores the importance of persistence, open-mindedness, and focusing on deeper values over surface-level attributes. The episode also discusses strategies for successful dating and career advancement, emphasizing the role of mentors, the importance of respect in relationships, and the value of taking proactive steps to achieve personal goals. Additionally, the hosts reflect on the wisdom gained from past guests and express gratitude for community support and feedback.This episode is dedicated in loving memory of Rabbi Mordechai Shmuel Antal, of blessed memory. May his neshama have an aliyah.Huge shoutout to Rivkah's sister, Chana Herzog, on the release of her beautiful new children's book My Inner Spark: A Journey of Self-Discovery and Jewish Spirit—a heartfelt story about “big feelings,” inner courage, and timeless Jewish values, told through stories of wise and resilient Jewish women that help kids build confidence and hope. Discover the book and purchase here: https://www.innerspark.world/And if you're already dreaming of Pesach, Kosher Travelers is hosting an unforgettable Pesach 2026 program in Rhodes, Greece, with inspiring davening/learning, kids + teen programming, and multiple Seder styles (private, semi-private, communal). Rivkah will be there as a matchmaker—and Kosher Travelers has been sharing a special offer of 12 nights for the price of 10 (mention Rivkah's name when you inquire/book)! https://koshertravelers.com/pesach-2026-the-5-elysium-resort-spa-hotel-rhodes-greek-isles/GUEST BIOIRA ZIFFIra Ziff is President of Precision Research Group (PRG), a boutique executive search firm known for high-stakes, time-sensitive placements. He also coaches job seekers on strategy, resumes, LinkedIn, interviews, and negotiation. B.S., George Washington University.ROBYN BARSKYRobyn Barsky is an executive recruiter and career coach with leadership experience across corporate and nonprofit roles, including Jewish Funders Network, Sara Lee's Olympic partnership, World Cup USA, and the Women's Sports Foundation. She co-chairs the Boca Beach Chabad Jewish Center Advisory Board. B.S., St. John's University; MBA, George Washington University.TOGETHERIntroduced by a matchmaker in 2003 and married in 2004, Robyn and Ira have helped many navigate career transitions through their community work. Now based in Boca Raton, they're active at Boca Beach Chabad and are grandparents of 11.CHAPTERS00:00 Introduction07:26 The Matchmaking Journey19:09 The First Date Disaster21:21 The Second Chance26:52 Finding Common Ground36:01 Advice for Singles and Career Seekers51:06 The Reality of Job Satisfaction51:47 Navigating Career ChangesCOMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have:

In a case with profound implications for European migration policy, two dozen former volunteer humanitarian workers have been on trial on the Greek island of Lesbos. Seven years ago, they were arrested after rescuing thousands of migrants from the sea. Now, following many delays, a court case involving charges of facilitating illegal entry of foreigners, membership of a criminal organisation and money laundering has finally gone ahead. Among the defendants facing a possible 20 years in jail have been the Syrian refugee and former competitive swimmer Sara Mardini - and Irish human rights activist and lawyer Sean Binder. They've denied the charges - and argued that the prosecution was an attempt by the Greek authorities to criminalise help to asylum seekers.Tim Whewell reports on the trial and its outcome - and on the consequences for Lesbos. Back in 2015, when as many as 800,000 migrants arrived on the island after crossing the narrow strait from Turkey, local people were proud of their efforts to rescue and support refugees. But later, attitudes towards migrants changed. And NGOs stopped their rescue work - for fear more aid workers might be prosecuted. Now, far fewer migrants attempt the crossing to Greece. But those who do sometimes die in shipwrecks. And there are allegations, denied by Greece, that its police are illegally pushing asylum seekers back - putting them back on boats and abandoning them at sea.What will the verdicts in this trial mean for Greece, for other European states that have been tightening their immigration policies - and for the defendants whose lives have been on hold for the last seven years?This episode of The Documentary comes to you from Assignment, investigations and journeys into the heart of global events.

What does it actually mean to work with the divine feminine as a lived force? In this episode of Why Isn't Everyone Doing This?, Emily sits down with Alana Fairchild, spiritual teacher and oracle creator, for a grounded, illuminating conversation about Isis, feminine power, truth, and rebirth. Together, they explore the divine feminine as a source of creative intelligence, spiritual authority, and radical honesty. Not something symbolic or abstract, but something that requires courage, embodiment, and responsibility. Alana shares how archetypes like Isis and Kuan Yin carry distinct medicines for our time, and why real transformation asks us to love what is being revealed rather than bypass it. The conversation moves through sacred sexuality, shadow, initiation, and the difference between power that dominates and power that restores. Midway through the episode, Emily and Alana open a shared prayer and oracle transmission, inviting listeners into a direct experience of reflection and remembrance. This episode offers a deeper understanding of how feminine wisdom works, both personally and collectively, and how to stay rooted in love as truth surfaces. If you are navigating change, revelation, or a sense that something ancient is returning, this conversation will help you meet it with clarity and steadiness. Key Moments: 00:00:00 — Opening devotion & how Alana's work became a living teacher 00:07:12 — The origin of Alana's oracle work & feminine transmission 00:15:42 — Isis as power, rebirth, and uncompromising truth 00:24:30 — Sacred sexuality, wholeness, and feminine authority 00:33:10 — Shadow, initiation, and remembering who you are 00:45:10 — Live prayer & oracle transmission for listeners 00:54:12 — Truth being revealed — personally and collectively 01:05:40 — Loving what's unveiled instead of bypassing it 01:17:10 — Closing reflections on devotion, resilience, and rebirth About Alana Fairchild Alana Fairchild is an internationally acclaimed spiritual teacher, writer, and creator of over 20 oracle decks, including the Isis Oracle, Kuan Yin Oracle, and Sacred Rebels Oracle. Her work bridges mysticism, psychology, and embodied spirituality, offering pathways of healing, empowerment, and remembrance rooted in the divine feminine. Discover Alana's oracle decks and teachings:https://www.alanafairchild.com Follow her work on Instagram:https://www.instagram.com/alanafairchild Where This Work Continues The themes in this episode: embodiment, devotion, feminine power, and living initiation, are central to Ziva Level 3, an advanced container for integration and embodied leadership that includes initiatory experiences and pilgrimage work in Greece.

"The ultimate goal is to make cat welfare and population management so normal, so embedded in our communities, that it's simply what a community does." This episode is sponsored-in-part by Maddie's Fund, The Animal Rights Foundation, and The Underfoot Podcast. In this insightful follow-up to episode 605, Stacy LeBaron welcomes back global animal welfare strategist Harry Eckman, who shares groundbreaking findings from an ambitious five-country research initiative on cat population management. Funded by the Bates Global Enablers Grant and spearheaded by International Cat Care, the project explores the cat welfare landscapes of Portugal, Greece, Cyprus, Australia, and the UK—identifying challenges, public perceptions, and innovative strategies tailored to each country. Harry delves into what makes this research unique: over 120 in-depth stakeholder interviews, public opinion surveys, and detailed country reports culminating in two critical resources—a foundational 18-month strategy and a visionary 10-year framework. With an upstream-thinking approach, he emphasizes aligning communities, funders, and policymakers under shared goals, whether on a city block or a national level. From addressing cat stigmatization in Australia to proposing a model project in Cyprus, Harry's holistic, data-driven approach provides a roadmap for turning compassion into coordinated, sustainable action. Whether you're managing a colony or planning municipal policies, this episode will inspire you to think bigger—and upstream—about community cat care. Press Play Now For: The difference between treating cat population symptoms vs. root causes Key findings from five countries and how cultural context shapes cat welfare How to use a "community cat needs assessment" to create localized strategies Insights on why Australia's media portrayal of cats matters What makes Portugal a model for progress—and why Cyprus needs proof-of-concept projects Why long-term thinking is essential for sustainable TNR efforts How Singapore is innovating spay/neuter solutions at scale The power of inclusive frameworks that serve both rescuers and policymakers Resources & Links: International Cat Care's Website ICAM Conference – Cat Management in the Urban City State of Singapore Previous episode with Harry Eckman: Episode 605 – Managing Cat Populations: A Global Perspective Harry Eckman on LinkedIn Harry's Published Research on Cat & Dog Welfare in Portugal

Don Lemon unitentionally reveals Minnesota's communist operations. PLUS, Taki Theodoracopulos, longtime columnist for The Spectator and co-founder of The American Conservative magazine, tells Shaun about his new memoir, The Last Alpha Male: The Amorous Pursuits and High Life of a Poor Little Greek Boy, and compares what he saw of Communism in Greece to what he is seeing in the EU and the United States today. Dr. David Kolbaba, Natural Healthcare Practitioner and host of Health Quest Radio, gives Shaun some insight on his new book, The Caveman Way to Get Healthy-ER, and some tips to take more responsibility for your own health care. And The Heritage Foundation's Dr. EJ Antoni joins Shaun to talk about all the back-door thievery and how Scott Bessent is bringing integrity back to our dollar.See omnystudio.com/listener for privacy information.

In a case with profound implications for European migration policy, 24 former volunteer aid workers have been on trial on the Greek island of Lesbos. Seven years ago, they were arrested after rescuing thousands of migrants from the sea. Now, after many delays, the case involving charges of facilitating illegal entry of foreigners, membership of a criminal organisation and money laundering has gone ahead. Among the defendants facing a possible 20 years in jail have been the Syrian refugee and former competitive swimmer Sara Mardini - and Irish human rights activist and lawyer Sean Binder. They've denied the charges - and said the prosecution was an attempt by the Greek authorities to criminalise help to asylum seekers. Tim Whewell reports on the trial, its outcome - and the consequences for Lesbos. In in 2015, when about 600,000 migrants arrived on the island after crossing the narrow strait from Turkey. In 2015, local people were proud of their efforts to rescue and support refugees. But later, attitudes changed. And NGOs stopped their rescue work - for fear more aid workers might be prosecuted. Now, far fewer migrants attempt the crossing to Greece. But those who do sometimes die in shipwrecks. And there are allegations, denied by Greece, that its police are illegally pushing asylum seekers back - putting them back on boats and abandoning them at sea. What will the verdicts in this trial mean for Greece, for other European states that have been tightening their immigration policies - and for the defendants whose lives have been on hold for the last seven years?Producer/presenter: Tim Whewell. Sound mix: James Beard. Translation/field production: Hibai Arbide Aza, Sophia Koufopoulou, Anthi Pazianou Actors: Jason Barnett & Sam Swann Production coordinator: Katie Morrison Editor: Penny Murphy

How does Greece's Byzantine and Ottoman past shape its future? In this episode, Helen Carr speaks to journalist and author Sean Matthews about Greece's shifting geopolitical role and alliances. Caught between wars raging in both Eastern Europe and the Middle East, Greece is an island of relative stability. Popularly considered the cradle of Western civilization, this is a Christian Orthodox state on the edge of the Islamic world. And, after a half-century of integration into NATO and the EU, Greece is now reabsorbing into the Near East, as the West fractures and new Middle Eastern powers rise. As Greek-American journalist Sean Matthews argues, the country's importance as a cultural and geopolitical hybrid is growing. Sean is a Greek-American journalist who has covered a wide swath of the Middle East.  He is a correspondent with Middle East Eye, and has also written for The Economist and Al-Monitor, among others. The New Byzantines: The Rise of Greece and Return of the Near East is his first book. If you'd like to become a Member and get access to all our full conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's time to return to ancient myth, as the battle between Greece and Troy continues! Gods get mad, people get dead, and feelings get hurt all this week!

The winter transfer window is heating up and our rivals are already strengthening their squads but our focus turns to a massive Champions League showdown against Bayer Leverkusen on Tuesday. In this episode of Thrylos 7 International, we break down transfer rumors, transfer targets, squad needs, possible signings, rival moves, and the latest updates as the deadline approaches. With the transfer window closing soon, the pressure is mounting both on and off the pitch. Can we handle Leverkusen in a do-or-die match? What do we need to ensure we remain at the helm in Greece? Let's talk football, transfers, and the Champions League fate of OLYMPIACOS!

In the past few days there have been a number of deaths on ski slopes in the Alps and, in recent months, hikers in Greece, climbers in Italy's Dolomite mountains, and guides in the Himalayas have all lost their lives.The peak season for these huge and potentially lethal mass movements of snow is now underway in the northern hemisphere. To understand the dangers, and what it's like to experience an avalanche, we hear from three survivors. For mountaineer Cory Richards in South Africa, the impact of an avalanche while climbing the world's 13th tallest mountain in Pakistan left him and his two climbing partners thinking they were all about to die. This episode of The Documentary, comes to you from BBC OS Conversations, bringing together people from around the world to discuss how major news stories are affecting their lives.

E & T are back this week talking about Sober January and Teresa hitting her 100 day sober streak! The gals also talk about their New Year Resolutions, a new sober club in NYC, prepping for NYE fun and gigs, how to not fall for the dopamine rush from shopping, getting hit on by Uber drivers, and male Uber drivers suing for sexual discrimination over a female driver only filter. The end of the episode features a Patreon Preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/twostandupgals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See Erica & Teresa perform LIVE in NYC at Gotham Comedy Club Tuesday Jan 20th! Discount Code: 5NKMT Tickets here: ⁠https://www.showclix.com/event/natalie-kate-moss-trust-benefit⁠Watch full episodes on our YouTube Channel Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TwoStandUpGalsPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit your questions here: ⁠⁠⁠⁠⁠⁠⁠Twostandupgals@gmail.com⁠⁠⁠⁠⁠⁠⁠E & T GREECE TRIP! Crete, Greece (June 5th-11th, 2026): ⁠⁠⁠⁠⁠https://cretegreecewithericaandteresa.my.canva.site/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We only have a few spots left and may add another group for a different week! Fill out the form if you'd like to receive the info: ⁠⁠⁠⁠⁠https://forms.gle/bNcNaVpC81onJx8VA⁠⁠⁠⁠⁠ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($100 discount until end of December) Itinerary & sign ups here: ⁠⁠⁠⁠⁠⁠⁠https://groups.goaheadtours.com/tours/erica-spera-vfsg2026⁠⁠⁠⁠⁠⁠⁠Not interested in Greece or Italy? Take our Travel Survey here: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/mYY5Ss7szCowAj2u8⁠⁠⁠⁠⁠⁠⁠

Kate Adie introduces stories from Greenland, Colombia and Greece.President Trump has said the US needs to 'own' Greenland, to prevent Russia and China from taking it. Katya Adler has been in the capital Nuuk, speaks to Inuit women about the island's painful history of colonisation - and its now uncertain future.Colombia has also been attracting attention from Mr Trump, following the recent US operation in Venezuela. This schism is out of step with decades of US foreign policy, but an on-going war of words between Colombia's president, Gustavo Petro, and the US President on issues from migration to US strikes on fishing boats in the Caribbean, has put a strain on the relationship. Ione Wells report from Bogota.A hot-button issue for Japan's Prime Minister Sanae Takaichi is the problem of over-tourism. Visitor numbers have rocketed in recent years, leading to a rise in the tourist tax. But it's not a problem being felt everywhere in the country. James Innes-Smith travelled to one prefecture where efforts to bring tourists back have fallen flat.And finally, a landmark court case came to a close in Greece this week, in which a group of aid workers were put on trial after rescuing migrants from the Mediterranean. The 24 former volunteers have faced a range of charges, including human trafficking, money laundering, and facilitating the illegal entry of foreigners into Greece. Tim Whewell travelled to Lesbos, where he discovered how the migrant crisis that began in 2015 has shaped an entire community.Series Producer: Serena Tarling Production Coordinators: Katie Morrison and Jack Young Editor: Richard Fenton-Smith

With votes tallied from about 50% of polling places, incumbent President Yoweri Museveni is projected to win reelection in Uganda. Also, Indian authorities continue searching for an elephant that's already killed 22 people in the first two weeks of 2026. And, Sara Mardini, who was arrested for helping rescue migrants from the sea in 2018, is acquitted of her charges in Greece. Plus, searching for the best mıhlama for breakfast in Turkey. Learn about your ad choices: dovetail.prx.org/ad-choices

The US president threatens to invoke the “Insurrection Act” in Minnesota. Plus: How Thailand and Brazil view a US pause on visas, Greece’s civil aviation head resigns and tropical fruit farming comes to Sicily.See omnystudio.com/listener for privacy information.

Send us a textWelcome back to the Keepin' It Rio Podcast!On Episode 243, I'm joined by Anni Eza from Greece, the founder of Seeds Of Bliss. Anni is a Spiritual Healer and Self-Realization Instructor who works with both adults and children, helping them reconnect, heal, and grow with intention. We had a thoughtful and insightful conversation about her work, her journey, and the impact of spiritual awareness and self-realization in everyday life.Let's Keep It Rio.

Seán Binder, Humanitarian Rescue Volunteer, on his acquittal on all charges in Greece.

Sam Lessin is a partner at Slow Ventures, a former VP of Product at Facebook, and a two-time founder who's now teaching etiquette to Silicon Valley's founders. In this unconventional episode, Sam explains why proper etiquette has become a vital skill for founders in 2026—especially as technology becomes more central to society and trust becomes harder to build. His etiquette book and courses have become surprisingly popular, teaching founders how to “show up in a room with a low heart rate” and quickly build trust.We discuss:1. Why etiquette matters2. Sam's framework for showing up confidently, with a low heart rate, in any room3. How to navigate introductions, small talk, meetings, and meals like a pro4. Simple hacks for remembering names and handling awkward social situations5. 30+ specific etiquette tips—Brought to you by:10Web—Vibe-coding platform as an APIDX—The developer intelligence platform designed by leading researchersWorkOS—Modern identity platform for B2B SaaS, free up to 1 million MAUs—Episode transcript: https://www.lennysnewsletter.com/p/silicon-valleys-missing-etiquette-playbook—Archive of all Lenny's Podcast transcripts:https://www.dropbox.com/scl/fo/yxi4s2w998p1gvtpu4193/AMdNPR8AOw0lMklwtnC0TrQ?rlkey=j06x0nipoti519e0xgm23zsn9&st=ahz0fj11&dl=0—Where to find Sam Lessin:• X: https://x.com/lessin• LinkedIn: https://www.linkedin.com/in/wlessin• Website: https://www.wlessin.com• Podcast: https://moreorlesspod.com• Lettermeme: https://lettermeme.com/lessin—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Sam's background(04:18) The role of etiquette in business success(09:30) Introductions and entering a room(16:20) Engaging conversations and building relationships(23:55) Hygiene and dress code essentials(33:42) Dining etiquette(37:15) Tipping etiquette(41:36) The “B&D trick”(43:05) Humor in social settings(45:18) Self-deprecating humor(47:42) Winding down conversations(49:20) Scheduling etiquette(55:23) Communication and email etiquette(01:02:28) Meeting etiquette tips(01:04:03) Virtual meeting best practices(01:05:15) The importance of cleaning up after yourself(01:05:58) Exiting and follow-up etiquette(01:07:24) Final thoughts(01:09:20) AI corner(01:11:13) Contrarian corner(01:16:25) Lightning round—Referenced:• Y Combinator: https://www.ycombinator.com• Kleiner Perkins: https://www.kleinerperkins.com• “Lose Yourself” by Eminem on Spotify: https://open.spotify.com/track/7MJQ9Nfxzh8LPZ9e9u68Fq• Alison Gopnik on Childhood Learning, AI as a Cultural Technology, and Rethinking Nature vs. Nurture: https://conversationswithtyler.com/episodes/alison-gopnik• Garry Tan on LinkedIn: https://www.linkedin.com/in/garrytan• Bain & Company: https://www.bain.com• Evernote: https://evernote.com• Calendly: https://calendly.com• Morning Brew: https://www.morningbrew.com• Cursor: https://cursor.com• The rise of Cursor: The $300M ARR AI tool that engineers can't stop using | Michael Truell (co-founder and CEO): https://www.lennysnewsletter.com/p/the-rise-of-cursor-michael-truell• DigitalOcean: https://www.digitalocean.com• Cloudflare: https://www.cloudflare.com• SpaceX: https://www.spacex.com• Marc Andreessen on X: https://x.com/pmarca• Landman on Prime Video: https://www.amazon.com/Landman-Season-1/dp/B0D4D8RTMD• Dave Morin on X: https://x.com/davemorin—Recommended books:• Modern Etiquette in Technology, Finance, Society, and at Home: A Slow Ventures Handbook: https://www.amazon.com/Modern-Etiquette-Technology-Finance-Society-ebook/dp/B0G4HSKSY5• Life, the Universe and Everything: https://www.amazon.com/Universe-Everything-Hitchhikers-Guide-Galaxy-ebook/dp/B001ODEQ7A• The Ancient City: A Study on the Religion, Laws, and Institutions of Greece and Rome: https://www.amazon.com/Ancient-City-Religion-Institutions-Greece/dp/0801823048• Man's Search for Meaning: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl-ebook/dp/B009U9S6FI• Area 51: An Uncensored History of America's Top Secret Military Base: https://www.amazon.com/Area-51-Uncensored-Americas-Military-ebook/dp/B004THU68Q• The Lessons of History: https://www.amazon.com/Lessons-History-Will-Durant/dp/143914995X• The Fish That Ate the Whale: The Life and Times of America's Banana King: https://www.amazon.com/Fish-That-Ate-Whale-Americas/dp/1250033314• The Last Kings of Shanghai: The Rival Jewish Dynasties That Helped Create Modern China: https://www.amazon.com/Last-Kings-Shanghai-Jewish-Dynasties/dp/0735224439—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. To hear more, visit www.lennysnewsletter.com

213: Positive Thoughts & Talk Equals a Positive Life By embracing positive thinking, we can nurture not only our mental wellbeing but also our physical health at the cellular level.  Learn more today on Kefi Life. Today's Lexi:  Σκέψεις – Skepsis – Thoughts In Today's Episode: The medical field has produced studies which highlight the brain and nervous system.  Each activates the prefrontal cortex.  Positive words stimulate this area, linked to planning, focus and higher thinking, enhancing problem solving.  According to epigenetic research and cellular and genetic studies, the spoken word and positive thoughts can influence genes, affecting immune function and inflammation.  Today, Kiki shares this research and ways to being living a positive life with positive affirmations, thoughts and positive words inside the setting of meditation and prayer. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

The Greek Current is shifting from a daily show to a weekly program, allowing us to bring you deeper analysis and more cutting edge insights on Greece, Cyprus, our diaspora community, and the wider region. We'll still bring you analysis from thought leaders on the breaking issues of the week, but will also introduce our very own “Meet the Press” roundtable featuring leading experts and journalists from around the world, and are introducing an “I am HALC” feature, where we put the spotlight on HALC members at the forefront of their fields.This week we're kicking off the year with a look ahead at 2026, featuring interviews with Kathimerini's Editor in Chief Alexis Papachelas and the Council on Foreign Relations' Steven Cook, analysis from Lena Argiri, Nektaria Stamouli, and Loukas Kozonis in our “Meet the Press” segment, and taking a closer look at someone who is not just a national, but a global leader in emergency and sports medicine - whether it's with US soccer, the Blackhawks, the Chicago Bears, or at the Chicago Marathon - and is at the core of the work HALC does: Dr. George Chiampas.An important note. As we move forward, access to our full episodes will be limited to paid HALC members and subscribers. If you're not already a paid member of HALC, make sure to get your membership today so you don't miss any of The Greek Current's content. Also, please let us know what you think of the new format, and make sure to follow the Greek Current wherever you get your podcasts.Sign up for your HALC membership here: https://hellenicleaders.salsalabs.org/membership/index.html 

It's our last week before the avalanche of national finals begins and doesn't stop for almost two months, so we've got another batch of sneak peeks of upcoming shows, plus a listener postcard about the important issue of voting in 2026. Jeremy likes the look of some of these men with accordions, Dimitry's hero might just show up to save the day, and Oscar's villain origin story begins. Visit Eurovisionworld for dates & viewing info for this season's national finals: https://eurovisionworld.com/This week's companion playlist: https://open.spotify.com/playlist/31B99OJyDhWFtzuHBw6427 The Eurovangelists are Jeremy Bent, Oscar Montoya and Dimitry Pompée.The theme was arranged and recorded by Cody McCorry and Faye Fadem, and the logo was designed by Tom Deja.Production support for this show was provided by the Maximum Fun network.The show is edited by Jeremy Bent with audio mixing help was courtesy of Shane O'Connell.Find Eurovangelists on social media as @eurovangelists on Instagram and @eurovangelists.com on Bluesky, or send us an email at eurovangelists@gmail.com. Head to https://maxfunstore.com/collections/eurovangelists for Eurovangelists merch. Also follow the Eurovangelists account on Spotify and check out our playlists of Eurovision hits, competitors in upcoming national finals, and companion playlists to every single episode, including this one!

Spyros Kouris, CEO of Numo Hotels & Resorts, talks with James Shillinglaw of Insider Travel Report at last month's ILTM Cannes luxury show about his collection of upscale beach resorts in Greece. From the Numo Ierapetra Beach Resort in Crete to the Numo Mykonos Boutique Resort, From the The Royal Senses Resort & Spa and The Royal Blue Resort & Spa in Crete to the Troulis Apart Hotel, Numo offers a wide range of luxury accommodations, And in 2026 it will open the Conrad Corfu. For more information, visit https://numohotels.com. All our Insider Travel Report video interviews are archived and available on our Youtube channel  (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox. 

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featured  Watch what's happening right now—territory casually discussed, allies pressured, sovereignty treated like a bargaining chip. From Greenland to the Mediterranean, the message to smaller nations is loud and clear: power decides everything. If you're Poland, Greece, Italy, or Belgium, what's your takeaway? That goodwill and treaties will protect you forever? Or that deterrence is the only language that still works?This is the uncomfortable, controversial case for nuclear proliferation—and why leaders watching this unfold might conclude that nukes aren't reckless… They're rational.

Briefing the President one day, forgetting how to cook bacon the next. What happens when a high-achieving powerhouse (Harvard grad, Wall Street alum, and Obama White House staffer) suddenly loses her most prized asset: her mind? Marisa Renee Lee joins the boys to get brutally honest about her "dumpster fire" journey with Long COVID. From the visceral pain of biting through a night guard in her sleep to the terrifying moment her larynx was 70% blocked while on a "restorative" trip to Greece, Marisa's story is a raw look at identity, ego death, and the absolute chaos of a body in revolt. We dive into the controversial intersection of vaccine injury and infection, the skepticism Black women face in the U.S. healthcare system, and the three questions that forced her to reframe her life as "currently disabled".For all things Marisa - https://www.marisareneelee.com/aboutYou can watch this entire episode over on YouTube.Follow Sickboy on Instagram, TikTok and Discord.

Welcome to The Times of Israel's Daily Briefing, your 20-minute audio update on what's happening in Israel, the Middle East and the Jewish world. US bureau chief Jacob Magid joins host Amanda Borschel-Dan for today's episode. US President Donald Trump told protesters in Iran on Tuesday that “help is on its way” and urged them to keep protesting and take control of the country’s institutions. As the death toll rises -- with Iranian officials putting the figures at 2,000 and other sources stating over 5,000 -- we parse what Trump may be planning, from diplomacy to military force. A Hamas delegation led by senior official Khalil al-Hayya arrived in Cairo for talks with Egyptian mediators on the second phase of the Gaza ceasefire. We hear about new efforts to create a board of Palestinian technocrats, as well as meetings held by former UN Middle East envoy Nickolay Mladenov, who is expected to serve as a top official for the supervisory US‑backed Board of Peace in Gaza. Israel has proposed using a portion of the several billions of dollars in clearance revenues it is withholding from the Palestinian Authority to pay for the clearing of rubble for construction projects in Gaza. Magid explains why Israel has these funds in its coffers and the blowback for using them to clear debris from the war. And finally, US President Donald Trump addressed the rumors of rising antisemitism in his MAGA movement and the Republican party in a lengthy The New York Times interview. Magid fills us in on what Trump said. Check out The Times of Israel's ongoing liveblog for more updates. For further reading: Israel, Arab nations said to urge US to wait to strike Iran until regime further weakened ‘Help is on its way’: Trump urges Iranians to keep protesting, seize institutions Palestinian technocrats invited to join transitional Gaza governing committee — sources Palestinian Authority VP meets diplomat expected to serve on Trump’s Gaza Board of Peace Israel proposed using PA funds to cover cost of Gaza rubble clearance — official ‘We don’t need them. We don’t like them’: Trump says MAGA has no room for antisemites Subscribe to The Times of Israel Daily Briefing on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. This episode was produced by Podwaves and Ari Schlacht. IMAGE: Iranians who live in Greece take part in a protest in front of the US Embassy in Athens, Greece, January 13, 2026, supporting the protests in Iran. (AP Photo/Thanassis Stavrakis)See omnystudio.com/listener for privacy information.

Gwyn and Ode (+Jax) talk about (mostly) mystery cults in ancient Greece. Special Guest: Jax.

Briefing the President one day, forgetting how to cook bacon the next. What happens when a high-achieving powerhouse (Harvard grad, Wall Street alum, and Obama White House staffer) suddenly loses her most prized asset: her mind? Marisa Renee Lee joins the boys to get brutally honest about her "dumpster fire" journey with Long COVID. From the visceral pain of biting through a night guard in her sleep to the terrifying moment her larynx was 70% blocked while on a "restorative" trip to Greece, Marisa's story is a raw look at identity, ego death, and the absolute chaos of a body in revolt. We dive into the controversial intersection of vaccine injury and infection, the skepticism Black women face in the U.S. healthcare system, and the three questions that forced her to reframe her life as "currently disabled".For all things Marisa - https://www.marisareneelee.com/aboutYou can watch this entire episode over on YouTube.Follow Sickboy on Instagram, TikTok and Discord.

The name Charles Ponzi has become synonymous with financial frauds. In 1920 the formerly obscure Italian immigrant suddenly became one of the most famous men in Boston when his Securities Exchange Company started offering investors remarkable returns. Ponzi claimed that he had discovered an ingenious method of using postal coupons to profit off international exchange rates. However, before the year was out his scheme had totally unraveled. What many Bostonians did not know was that Ponzi was a two-time ex-convict with a history as fraudster. Still, there may have been more to Ponzi than his dishonest reputation would lead you to believe. Ponzi claimed that he was a misunderstood genius. Should we believe him? Tune-in and find out how wasted undergrads, Canadian scammers, and the Hawk Tuah Girl all play a role in the story.Join us in Greece in 2026! Check out the itinerary and book HERE!Check out the merch at out T-Public store HERE! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In global strategy, huge pressure points always involve the world's most important liquids. Energy uncertainty is now the norm. The destruction of Turkey will make openings for the West. Persian nuclear programs reflect prophesies. A short war is predicted. Turkey will strike Greece with a nod from NATO. Red rain and Iran's water crisis. Kharg Island sits on powerful and vulnerable energy routes. A strategic facility with millions of gallons stored. Fixed assets often become strategic liabilities. It's all about oil price stability. Bibi may be trying to kill peace talks. Geo-ambiguity is gold. The psycho Mullah's are exporting Islam. Tehran's priorities are being attacked from all around. On Kharg, it's indigenous people only for stability. Keeping the Israel card instead of playing it. In 1978, Obama's mom and Peter Strock Sr. made Iran. Remember when Killary wanted to know where Nimrod was buried? Water is a social stability pressure point for outside actors. A different nuclear capability threshold is now in play. Trump's verbiage disciplines allies and re-writes change. Managed fear is a great weapon. Remember, some of what we are hearing may actually be true. Buckle up with your faith in God, because the ride is going to get bumpy.

What if your purpose isn't something you need to find, but something you remember by letting go of who you thought you were supposed to be? In this episode of Why Isn't Everyone Doing This?, Emily sits down with Sadhvi Bhagawati, spiritual leader, humanitarian, and longtime resident of Rishikesh, India, for a conversation that spans identity, dharma, devotion, service, and the quiet joy of surrender. Sadhviji shares her journey from a successful Western life to answering an inner call that led her to the banks of the Ganges more than three decades ago, not as an escape from the world, but as a deeper way of being in it. Together, they explore what dharma really means beyond career or calling, why success so often leaves people feeling empty, and how purpose emerges naturally when we stop striving and start listening. The conversation moves into the profound collective experience of the Maha Kumbh Mela, where hundreds of millions of people gather not around identity, politics, or achievement, but shared remembrance. Sadhviji explains how these ancient gatherings dissolve the illusion of separation and offer a lived experience of unity that can't be understood intellectually, only felt. Emily and Sadhviji also explore the Vedic understanding of immortality, not as something physical, but as the wisdom of knowing yourself beyond the body, the story, and the personal narrative. They talk about releasing identity without abandoning responsibility, how service becomes effortless when it's aligned, and why happiness isn't something we earn, it's what remains when we stop resisting life. This episode is not about becoming someone new. It's about remembering who you already are. In This Episode, We Explore: • What dharma really means beyond career or productivity • Why success often fails to deliver fulfillment • Surrender as strength, not passivity • The Maha Kumbh Mela and collective remembrance • Identity, ego, and the freedom of letting go • Immortality as consciousness, not the body • Service as a natural expression of alignment • Finding peace without bypassing responsibility About Sadhvi Bhagawati: Sadhvi Bhagawati is a spiritual leader, author, and humanitarian based in Rishikesh, India. She is President of the Divine Shakti Foundation, Secretary-General of the Global Interfaith WASH Alliance, and a key organizer of the Kumbh Mela. She is the author of Hollywood to the Himalayas and Come Home to Yourself, and is known worldwide for bridging Eastern wisdom with modern life through service, devotion, and interfaith leadership. Where This Work Continues The themes in this episode — dharma, embodiment, service, and lived wisdom — are central to the work we do inside Level 3, an advanced mastermind designed to support deep integration, regulation, and spiritual leadership, with initiatory experiences that include pilgrimage in Greece.

The finale of Real Housewives of Salt Lake City ends both Season 6 and their trip to Greece. Meredith's moods remain the focus for the ladies as they continue to worry about her from afar, while also challenging her wherever possible. The friendship between Bronwyn and Meredith, that seems to be based in off-camera tea spilling, comes to a head when they disagree on their latest topic of discussion. Angie shares more about her Greek heritage via a cousin who joins the ladies for lunch and the women chat with a playwright to develop their very own Greek tragedy. The episode culminates in that event where the play wastes no time cutting each woman to their core and leads to a true tragedy of seeing Meredith open up to them, only for wineglass-wielding Heather to jump in and spoil the progress. All opinions are personal and not representative of any outside company, person, or agenda. Information shared is sourced via published articles, legal documents, press releases, government websites, public websites, books, public videos, news reports, and/or direct quotes and statements, and all may be paraphrased for brevity and presented in layman's terms.Wanna support this independent pod? Links below:BuyMeACoffee - https://www.buymeacoffee.com/BBDBVenmo @TYBBDB Hosted on Acast. See acast.com/privacy for more information.

For Episode 165, JP taps in with Jamie — better known as Dr. Dabber — the founder behind one of the most respected and recognizable names in concentrate culture.Jamie grew up in South Florida and took a very different path than most. After dropping out of college to pursue a professional poker career, he followed the game overseas and moved to Greece, where he played full-time and sharpened his instincts for risk, strategy, and execution. It was there that he met his future business partner — the same partner he would later launch Dr. Dabber with, and who he still works alongside today.When Jamie returned to the States and launched Dr. Dabber, he didn't wait for the industry to come to him. He hit the road — going smoke shop to smoke shop from Florida all the way up the East Coast, pitching owners face-to-face.His pitch was simple:“Give me a shot. If it doesn't sell, I'll buy it back.”That level of belief, grit, and accountability built the foundation for what Dr. Dabber would become.Today, Dr. Dabber sits at the top of the e-vape and concentrate device world, known for award-winning innovations like the Switch, Boost, and XS — devices that helped shape how people experience concentrates around the globe.In this episode, we talk about Jamie's journey from poker tables to product design, the early grind of building a brand with no shortcuts, and what it takes to stay innovative in a fast-moving industry. This is a real story of risk, hustle, and refusing to fold.⸻

Robin Stangroom, CEO of The Set Collection, talks with James Shillinglaw of Insider Travel Report at last month's ILTM Cannes luxury travel show about how his group of luxury hotels has grown from three properties in 2021 to 12 hotels in the U.K., Netherland, Mexico, Greece, Israel, Philippines, Jamaica, Thailand and China. Indeed, it's a whole new Set for the upscale collection of unique hotels and resorts. For more information, visit www.thesetcollection.com.  All our Insider Travel Report video interviews are archived and available on our Youtube channel  (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox. 

Imagine making money while relaxing on a beach in Greece, not because you're a crypto genius, but because you own metal boxes on a dirt lot. That is the reality for Bree Hartman, a former personal trainer who traded "trading time for dollars" for the high-margin world of Self-Storage Investing.In this episode of UpFlip, Bree breaks down how she built a portfolio of over 100,000 sq ft of storage space. She explains why self-storage crushes residential real estate (lower expenses, no evicting families) and how to find "Mom and Pop" owners who still run their multi-million dollar businesses on yellow notepads.In this episode, you'll learn:The Golden Mantra: Why "No Toilets, No Tenants, No Employees" makes storage the ultimate lifestyle business.The 35% Rule: Understanding why storage has a 35% expense ratio compared to 55%+ for multifamily real estate.The "Market Rule of Fives": Bree's exact criteria for picking a winning location (Population 5k-120k, median income $50k+, etc.).Google Maps Sourcing: How to find off-market deals for free by simply scrolling through Maps and looking for facilities with no websites.The "Yellow Pad" Opportunity: Why targeting unsophisticated Mom & Pop owners allows you to force appreciation instantly by adding basic tech.The Cold Call Script: The exact, non-salesy lines Bree uses to get owners to say "Yes" to selling their business.Seller Financing Structure: How Bree bought a $500k facility with only 15% down and pays the owner monthly—skipping the bank entirely.Remote Management Tech: The software stack (Easy Storage Solutions, Gate Codes) that allows full automation without onsite employees.The 92% Occupancy Sweet Spot: Why being 100% full is actually a bad thing and a sign you are undercharging.Wholesaling for Cash: How to start with $0 by putting a facility under contract and selling the rights for a $100k fee.Tags: Business Buying, Entrepreneurship, Real Estate, Passive Income, Breanne Hartman, Seller Financing, Self Storage BusinessTimestamps(00:00) Intro: From Personal Trainer to Storage Empire(02:40) The Numbers: $41k/Month & Profit Margins(04:30) Why Storage Beats Residential Rentals(08:20) Targeting "Yellow Pad" Mom & Pop Owners(14:15) The "Market Rule of Fives" (Location Scouting)(17:50) Automating the Business with Tech(20:45) The Exact Cold Call Script to Buy Businesses(23:30) How to Structure Seller Financing Deals(28:30) The Fan Blitz: Red Flags & Best AdviceResources:Grow your mid-term rental business today:  https://www.upflip.com/course/the-mid-term-rental-blueprint Connect with Breanna: https://www.instagram.com/bree.theinvestor/?hl=en

280. Implementing the ONE Lifestyle Change that Improves All Aspects of Health with Sue Becker   Isaiah 61:1 AMP “The Spirit of the Lord God is upon me, Because the Lord has anointed and commissioned me To bring good news to the humble and afflicted; He has sent me to bind up [the wounds of] the brokenhearted, To proclaim release [from confinement and condemnation] to the [physical and spiritual] captives And freedom to prisoners,”   *Transcription Below*   Sue Becker is a gifted speaker and teacher, with a passion to share principles of healthy living in an encouraging way.  She is the co-owner of The Bread Beckers and founder of the ministry, Real Bread Outreach, all dedicated to promoting whole grain nutrition. Sue has a degree in Food Science from UGA and is the author of The Essential Home Ground Flour Book. Sue is a veteran home-schooling mom with 9 children and 13 grandchildren. She and her husband Brad, live in Canton, GA. Through her teaching, countless families have found improved health.   Sue's Instagram: @suebreadbeckers Sue's Website Sue's Podcast   Questions and Topics We Cover: You've supplied us with the knowledge, so now let's move on to the wisdom, which is learning how to apply what we now know. What equipment and grain do we need to get started so that this is possible to incorporate into our lifestyle? Once we mill the grain, how long do we have to use it before it loses its nutritional benefits? How long does it typically take to experience benefits from this lifestyle change and what health benefits can we expect to experience?   Related Episodes from The Savvy Sauce: 14 Simple Changes for Healthier Living with Leslie Sexton and Vasu Thorpe 26 Practical Tips to Eating Dinner Together as a Family with Blogger and Cookbook Co-Author, Rachel Tiemeyer 33 Pursuing Health with Functional Medicine Specialist, Dr. Jill Carnahan 129 Healthy Living with Dr. Tonya Khouri 205 Power of Movement with Alisa Keeton (Revelation Wellness) 212 School Series: Benefits of Homeschooling with Jodi Mockabee 256 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe 261 Edible Theology with Kendall Vanderslice 270 Female Sex Hormones, Periods, and Perimenopause with Emily Macleod-Wolfe 275 Raising Healthy Kids: Free Tips with Emily Johnson   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:11)   Laura Dugger: (0:12 - 1:45) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Thank you to the Sue Neihouser Team for sponsoring this episode.   If you're looking to buy or sell a home this season, make sure you reach out to Sue at 309-229-8831. Sue would love to walk alongside you as you unlock new doors.   I'm thrilled to get to be back with Sue Becker as my guest today. Make sure you go back and listen to part one, which we recorded last week. She was incredible explaining the one nutritional difference that will change everything. And now today, we're going to learn all of the practicals of how to actually implement this into our lifestyle.   Here's our chat. Welcome back to The Savvy Sauce, Sue.   Sue Becker: (1:45 - 1:46) Thank you. It's so good to be with you again. I can't wait to share even more.   Laura Dugger: (1:46 - 1:52) Well, last time you shared just incredible testimonies of the powerful difference that one nutritional change can make. And you root everything even back in the Bible, and God has really led you on this journey. So biblical passages about bread or grain or wheat appear hundreds of times throughout the Bible. But do you have any specific ones that come to mind that God has highlighted in your own life?   Sue Becker: (1:53 - 11:48) Yes, for sure. Shortly after, you know, I think I mentioned there's a way that seems right to a man, but the end thereof is death. And we don't necessarily relate that to bread, but it certainly does describe what happened, you know, when the steel rolling mills displaced the local miller.   And then one, another one is Proverbs 23, verses 1 through 3, I think somewhere thereabouts. You know, white bread has always been around. The wealthy, the royalty, they wanted fluffier bread and they found a way.   And they knew that they could make these sieves, if you would, out of reeds, and they would sift the bran and germ out to produce fluffier bread. But only the wealthy could afford that. Two reasons.   Only the wealthy could afford servants or slaves or bakers, you know, to bake their bread for them. That was the royalty. But then also the poor people, when they sift the bran and germ away, they lose about 25% of the flour.   So, for 100 bag of grain or, you know, 100 pounds of grain, you are going to end up with 75 pounds of flour, 25 pounds of bran and germ. They couldn't give that up. You know, they couldn't just throw away, discard that food source.   So, they ate what was called dirty bread or peasant bread or whatever that we now pay extra money to get back to. But, you know, when I started milling and I read Proverbs 23 in a different light, because what happened with the steel rolling mills, when the white flour came on the scene for the first time in the history of the world, which you won't read about this in a history book, white bread, white flour became food for rich and poor alike. And that's why we began to see sickness and disease.   The wealthy had it. And, you know, the royalty had it. But Proverbs 23 says, “Be careful when you sit down to the king's table. Do not crave his dainties and his delicacies.” And I always thought that might be things like, you know, squid or, you know, eyeballs or foods that caviar, you know, things that we couldn't afford. But dainties and delicacies to me now describes white flour, fluffy things, bread and pastries and cakes.   So, God says don't crave his dainties and delicacies. They are deceitful food. And it even says put a knife to your throat lest you be given the gluttony.   We talked last time about bread. People thinking, you know, gaining weight. Well, you know, the white flour dainties and delicacies.   Yes, they lead to gluttony. So that was one that really came to mind. And then, of course, Isaiah 55 verse two. “Why do you spend your money for that which is not bread and your earnings for what does not satisfy?” And so, I always thought, oh, Lord, I didn't know it wasn't bread. You know, I didn't know that's what I was spending my money on.   But just a few weeks ago, I was thinking about that verse again in a little different light. Like He was saying, why are you spending your money for that which is not bread? We're spending all this money moving away from bread on food, the keto, the fat, the all these the meat.   You know, we're spending our money on all these things that aren't bread. They don't satisfy like bread does. So that was a little different light.   Yes, on the one hand, what I thought I was spending my money on. I didn't know it wasn't bread. But then now all these anti-bread, anti-grain diets.   Why are you God saying, why are you spending your money on all of that on and your earnings for what does not satisfy? So that was a little different light on that picture. And of course, then Haggai chapter one, verse five says, “You sow much, but you reap little you eat, but no one is full. You drink, but you never have enough. And he who earns wages, earns it to put it in a bag with holes in it.” And you may be going, how does that relate to bread?   We spend all this money on food, and I air quotes “food stuff” that is taking our health away, making us sick. To me, that's a bag with holes in it. Because then what do we spend the rest of our money on health care, medicine, whatever.   So those were some, some pretty profound scriptures that God showed me. And 1 Timothy 4:1-3. It says that the Holy Spirit declares that on the last day, some will turn away from the faith and pay attention to deceitful spirits.   And listen to these doctrines of demons. This is the scripture saying this misled by the hypocrisy of liars who forbid marriage and advocate abstaining from foods, which God has created to be gratefully shared by those who believe and have a clear knowledge of the truth. That's pretty powerful.   That's pretty powerful because you can grill yourself a steak. You can eat an apple all by yourself. You can eat fruits and vegetables all by yourself.   You're not going to make one roll. You're not going to make one piece of bread. Bread was made to be shared. And even the word companion means with bread. Did you ever think about that? So, um, that's, that's pretty powerful that in the end times and, you know, wherever you are with that, but we have to believe that there are teachings that are teaching us to for, you know, to not eat foods that God created to be shared and bread is at the top of that list.   So those are some powerful bread scriptures that that have just ministered to me. There's, there's just so many, you know, and Jesus John 6:35, I typically sign my book that way. Jesus says, “I am the real bread of life. And he who comes to me shall be satisfied” in Isaiah 61. That's a verse the Lord gave me so many years ago. And, you know, most people know it, the spirit of the Lord God is upon me because he's anointed me to preach the gospel, you know, and I'll never forget.   I had the great privilege of sharing the gospel one time, which is not something I normally do. And at a women's homeless shelter in Atlanta, and I saw in seven or eight people after I shared gave their life to the Lord. And I was like, oh, this is what I want to do.   I don't want to talk constipation and poop anymore. And surely it's not important. And I really got kind of down about it.   I was like, yes, I want to go share the gospel. This can't be important. And a couple of days later, after that wonderful, glorious experience, I mean, I literally wanted to go hand tracks out on the street corner.   I just wanted to be one of those people. And I was supposed to be going to speak at a women's Bible study, giving my what my children lovingly call mom's poop talk. And I got up and I was like; I didn't want to do it.   And I just cried out to the Lord. I was like, I don't want to talk poop anymore. There's so much more in me besides this.   And surely this can't be important. And again, cried out to the Lord. Again, just turned to my regular Bible reading.   And my verse of the day on my calendar was Isaiah 61, one through three or four, whatever it is. The spirit of the Lord God is upon you. He's anointed and qualified me to preach the gospel.   And I was like, yes. And it says to bind up and heal the broken heart. And I was like, yes, that was those ladies.   I know this is what you want me to do. And then it said, proclaim Liberty to the captives. And in my Amplified version in parentheses, it said spiritual and physical.   And what God spoke so to my heart, he goes, the message that I'm sending you to speak today is to set my people physical captives free. He said, my people aren't spiritually captive. Their physical captives held in captivity by every kind of sickness, disease, snotty nose, constipation, irritable bowel, diverticulitis, whatever.   Big ones and little ones, you know, health issues. And that I got up and I just renewed my passion. And I was like, okay, Lord, this is what you've called me to do.   So that was that was the real game changer. It kind of a game changer for me. I was beginning to see the unimportance of it.   And now, after all these years, I mean, when people hug you and with tears in their eyes, sorry, and tell you that you that you're teaching save their life. Now, I know what God was talking about. And I still love to share the gospel.   I still love to teach the word. And I know God's anointed me to do that as well. But this is definitely where God has called me.   And another time when I was out speaking, he shared and I was, you know, kind of questioning. And it says in Matthew, when the multitudes, when Jesus saw the multitudes coming to him to heal him, you know, to seek healing. It says he had compassion on them because they were harassed, distressed, bewildered and helpless and dejected like sheep without a shepherd.   And it said, and then he goes on to say, and he's telling his disciples, the harvest is plentiful, but the laborers are few. And he spoke to me then and he said, the laborers are few. There's not many out there at that time.   There were not many people out there teaching what I teach, teaching other things, maybe, but not about the bread, real bread. So those have been some life-changing scriptures that have just given me a heart and a passion to keep going. And then, of course, it's the bread stories that just come.   Laura Dugger: (11:49 - 12:19) So it's incredible. So profound. And I'm with you.   I love the Amplified version. Yes. You've supplied us with so much knowledge today and last week.   But now I'd love to move on to the wisdom portion, which is learning how to apply what we now know. So Sue, if we're just getting started, what equipment do we need? And then how is that going to be possible for us to incorporate it into our lives?   Sue Becker: (12:20 - 17:03) So like I said last time, I think we ended with keep it simple. Grain mill, top of the list. I once heard a lady.   She taught a little bit on milling, too. And she said, “I tell everybody you want to change the health of your family. Start with a grain mill.”   And like I say, over and over, I have never seen one dietary change make such profound and extensive, immediate, noticeable, across the board health benefits. So start with a grain mill and you don't have to have a barn. You don't have to have a live by a creek and a gristmill and all of that.   It will sit right on your counter. And still today, after 34 years of milling my own grain, my grain mill still has prime real estate on my counter. And it's the most valuable kitchen tool in my kitchen.   I love the Wonder Mill particularly. We do sell other mills. The NutriMill is a great mill as well.   I like the stainless steel milling heads because they're fast, they're very clean, and they just get the job done very quickly. Stone mills have gotten very trendy and popular. We sell those as well.   They're slower, might be better for a smaller family. They do, you know, have a broader spectrum of from pre-cracking, cracking the grain to very fine flour. And that's why some people are attracted to that.   But if I want cracked grain or coarse ground grain, I just use my blender, which I don't think too many people don't have a blender. You know, we all have blenders. So that's an easy fix for me.   And it's just, to me, the micronizing or the stainless steel milling head mills, the Wonder Mill, the NutriMill, they're just so easy to use. Put them together. I mean, they just snap together, turn it on, pour the grain in.   There's no calibrating, no, you know, adjusting the milling heads and everything. They're just easy, and they're fast, and they mill a lot of flour at once. So if you have a large family like mine, you know, I milled 12 cups of flour in less than a minute by the time I've got my other ingredients ready.   So that's top of your list. And then you're going to have to have some kind of grain. So, like I said, that was the next thing people go, where do I get grain?   And I'm like, well, I guess we need to sell grain, too. So we sell just about every kind of grain or bean here at Bread Beckers. We sell it in food-grade plastic buckets so that it is storable.   You want to keep your grain protected from moisture and bugs and, of course, rodents. So it's grown outside, so there could be bugs undetected in your grain that you might buy in a bag or something like that. But it's really important to protect your investment.   Hard wheat is going to be your grain for yeast bread. So we have hard red and hard white. We do sell also kamut and spelt.   Like my sourdough bread I've got working on right now is a combination of kamut and red wheat, which is one I really, really like. But those are more ancient grains. Those are in the bread-making category of wheat, so you could do that.   And then if you know you're going to make cakes and cookies and things like that, I highly recommend getting some soft wheat. Well, we get ours is grown in Montana, but they have to irrigate to make it soft wheat, so it is grown. We do have a soft red wheat that is grown here in Georgia that we sell and then a soft white wheat that we also sell.   And that's good for your cakes, cookies, brownies, biscuits, things like that. And then corn, mill your own corn. You've never tasted cornbread until you mill your own.   These are just easy quick bread recipes. You can find them all in my book, The Essential Home-Ground Flour Book. So that's it.   And then, of course, basic list of getting started items. Beyond that, you might already have oil. We use extra virgin olive oil.   That's just my oil of choice. There's some other sunflower seed oil, grapeseed oil, avocado oil. Those are good oils.   I just don't need another oil. We import our olive oil from Greece, and it is truly extra virgin olive oil. Unfortunately, the olive oil industry is not very reputable, so you have to know what you're getting.   And we actually were able to visit the olive oil factory and I guess you call them orchards, the fields, two years ago. And that was really great. It's Creighton Mills.   It's a fifth-generation family-owned olive oil company and very, very reputable. And so we know that what we're getting is truly extra virgin. Yeah, you had a question?   Laura Dugger: (17:04 - 17:13) Yeah, just with that, because it is such a corrupt industry, can you elaborate a little bit more about what's special about that?   Sue Becker: (17:13 - 21:07) Yeah, so to be labeled or designated extra virgin olive oil, it has to have a percent acidity. And I do have a podcast on my Sue's Healthy Minutes, “The Fact About Fats”, and I explain what that means. It's not a pH, but it's a percent acidity of 0.8%. And that's a measurement of the, and I'll go into more detail in my podcast, but simply it's just a measurement of the amount of oxidation of those fatty acids that are found in the olives that has taken place. So, 0.8 means that it's a measurement of how much there. And so, it has to meet that requirement to be extra virgin olive oil. Anything less than that is just better and better, you know.   So, our olive oil, excuse me, from the Isle of Crete is where our olive oil comes from in Greece. The basic one we have, the Agrelia, they guarantee that it's 0.8 or less. Most of the time it's 0.5. Then we have one that's 0.2 and so on. And we do have a certified organic. The problem is, and I know not everybody's going to run out and get their olive oil from us, but here's what you want to look for. You want to look for an olive oil that is bottled in the country of origin.   Because the disreputable oil companies, when they bring the olive oil in in barrels and take it, it might be checked there at the dock or whatever. But then when they take it to their factory and bottle it, no one pays attention there. So, they are mixing it with other oils oftentimes.   We used to sell oil that was labeled extra virgin cold pressed olive oil. We had it tested and the results came back that it was less than 1% olive oil. So that tells you it's, you know, the oils you're buying on the shelf, chances are if they're bottled here in America.   Now that I know California makes some. There's actually an olive oil company in South Georgia around Vidalia. They've learned that olives will grow there very well.   And so there's some reputable companies in the United States. So, you know, you just need to know your company. But typically, if it comes from another country and bottled here, you might need to be cautious about that.   So, yeah. So that's what you need to look for. So, I love olive oil.   Contrary to what people try to say that they are selling other oils, olive oil has a perfectly fine smoke point. And you can fry in it. I stir fry in it.   I fry my doughnuts in it. You can take it up to 400 degrees without any issues at all. I do use coconut oil from time to time.   If I'm trying to make something non-dairy, you know, I'll use it in place of butter. But then I also use real butter. So those are my fats that I look for.   And like I said, there's, you know, grapeseed oil is fine. Avocado oil is fine. I think we do sell an avocado oil.   But I don't need a lot of other. Those three, olive oil, coconut oil, and butter are just fine. Yeah.   Okay. And then raw unpasteurized honey. I sweeten my bread with honey and bake with honey if honey will work.   And in most places it will. Where it gets a little tricky working with honey is cakes and cookies and brownies, things like that. I tell people things that have more sugar than flour, you might want to eat in moderation.   And that's where, you know, some alternatives, less refined sweeteners. And we use honey granules and sucanat products for brown sugar and white sugar. So those are just some simple things.   Laura Dugger: (21:08 - 24:17) And now a brief message from our sponsor.   With over 28 years of experience in real estate, Sue Neihouser of the Sue Neihouser Team is a RE-MAX agent of Central Illinois. And she loves to walk alongside her clients as they unlock new doors.   For anyone local, I highly recommend you call Sue today at 309-229-8831. And you can ask her any real estate questions. Sue lives in Central Illinois and loves this community and all that it has to offer.   When unlocking new doors with her clients, Sue works hard to gain a depth of understanding of their motivations and dreams and interests in buying and selling their home. And then she commits to extensive market research that will give them confidence in their decision. Sue truly cares for each of her clients and the relationship she forms with each family along the entire home buying or selling process.   This was absolutely our experience when we worked with Sue and her team. The house that we desired at the time was actually not even on the market. But Sue had a connection and was able to ask those homeowners if they would be willing to sell.   She was timely in her response as she walked us through this whole process. And she helped us sell our home with the right offer coming in hours after it was listed. We kept saying she thought of everything.   And Sue's continued generosity was astonishing. I remember one afternoon after we had settled into our new home and she was knocking on the door dropping off a goodie bag for our family that came from the local bakery. Our daughters also loved getting to know Ms. Sue as she assisted us in finding truly our dream home. So whether you're looking to buy a home for the first time or looking to upgrade or downsize or making the big decision to move to an assisted living from your home of many years Sue will be there to help you navigate the big emotions and ensure the process is smooth and stress-free and that the new doors to be unlocked are ready and waiting for more memories to be made. So, call her today at 309-229-8831 or visit her website at sueneihouser.com.    Thanks for your sponsorship.   I'd love to go into a few of the other ingredients but first if we're even just thinking of the grain ideally we would get to come and visit you and get it from you. We've gone through all the steps.   But if we live elsewhere, two questions. How would we start a co-op so that we could have grain or how do we find out if one's already in our area? And then also are there any fear of glyphosate or any other issues with grain?   Sue Becker: (24:17 - 32:44) Oh wow, that's a loaded question. So, first of all, let's just say if you don't live close to us, we ship buckets of grain every day. UPS, we do.   But the shipping is quite expensive. UPS does not care about the cost of the product. They care about the weight.   And so, once we get it boxed up in the box that we have to ship it in, it's 49 pounds. So, it can cost anywhere from $25 to $30 just in shipping for that bucket of grain. Our grain prices are still very competitive, a lot less than a lot of people out there.   And we do carbon dioxide package our buckets of grain. So, we guarantee that they are bug free. You don't have to put your grain in the freezer.   You don't have to put diatomaceous earth or bay leaves. We've already done it. That's what the carbon dioxide gas has done.   And once it does its job, it's done its job. It doesn't matter now if you open the bucket and go in and out, in and out, in and out. But we realized back, I think I shared our Joseph vision of providing God's people with grain.   Way back, we started something called co-ops. As we traveled and spoke, people would ask that very question. Okay, great.   I'm buying the grain from you now, but what do I do when you leave? You know, I'm in Richmond, Virginia. I'm in Miami, Florida or Orlando, whatever.   So, we developed co-ops. And you can go on our website, breadbeckerscoop.com, and find co-ops in your area. And what that is, we have a coordinator, some person that kind of handles and facilitates the ordering.   If you join a co-op that's the closest to you, you'll get on, you know, there's no cost to join. And you're never obligated to order. If you don't need to order in that cycle, that's fine.   We deliver to each area four times a year. I'm sorry, three times a year, every four months. And so, you'll get an email saying your ordering window is this month.   So, you order, say, in August for a September delivery or June for a July delivery. And everybody's on a schedule. We have them grouped together.   And then you can order as much or as little as you want. And it greatly reduces the shipping cost per bucket. And you typically get a discount for ordering with the co-op as a group.   So that's a great advantage of a co-op. If you can't find one in your area, then email support@breadbeckers.com, and we'll send you the information of starting a co-op in your area. Pretty much all you have to do, because it's pretty streamlined, when people order they just go online, order, and pay us.   But then it's put together as your co-op. And you just have to facilitate the delivery and then making sure everybody knows to come get their product from you. But that's the way it works.   So that would be a great opportunity to get grain and whatever. And like I said, we ship anything on our website you can get through the co-op, most everything, really, really saves on shipping. And then we have certified organic grain here.   And, of course, it can have no chemical, herbicides, pesticides, fertilizers used at all. Contrary to what you may read and hear and see on the internet, wheat is not genetically modified, not at all. Now it was approved for testing and trials last year in August, but up until that point none at all was here in the United States.   And it's still in the trial and testing. I'm praying that it never comes out on the commercial market. But right now, there is no genetically modified wheat, especially that we offer or that's offered out there commercially.   That being said, that means wheat is not roundup ready. If it was sprayed with glyphosate, it would kill the plant. Now, non-organic farmers can use it on their soil to kill, you know, whatever's been growing.   So pre-planting, then once they harvest it, they can use it after harvest. So, there is an issue with, you know, using glyphosates in our non-organic farming techniques. It is very uncommon, contrary to what you hear people say, for a wheat farmer to use roundup or glyphosate as a desiccant to harvest their grain.   It's very, very uncommon in the United States. Colder climates where there's a chance they might lose it to bad weather or whatever, they may. But even still there's other things they prefer to do instead of that because that's expensive.   It's not cheap. You know, you're talking 30,000-acre farms, these, you know, big wheat farmers. So, it's very, very uncommon.   And you can even find that information on the USDA website, that it's less than 3% ever use it like that. Now, like I said, there are other crops and farmers that use it pre and post harvest, but we're very comfortable with our grain suppliers. Most of our wheat comes from Montana.   It's cold. And they still practice pretty traditional farming methods, tilling things under and planting cover crops and things like that. But if you're really, really concerned, then buy certified organic.   I mean, you know, for the price difference, yes, I think it's like $12, but that's for 42 pounds of grain. So, you know, but like I said, we are very comfortable with our farmers, with our suppliers. Our oat supplier says that they spot check and make sure that, you know, no glyphosate is used even on their non-organics.   I think the problem with there, and people are going to say, oh, yeah, but they tested all these cereals and these oat products and found that they all had residual glyphosate. You've got to remember; those are your big food companies. Those are your big pharma, your big, the other pharma, F-A-R-M-E, you know, M-A.   There's no telling, you know, what they do. But, you know, glyphosate use is a significant issue. I want people to understand that.   But it's more in the farming techniques of desiccating after harvest, instead of used to farmers after harvest, the stubbles all there and corn stalks are all there. They would till it all under and then that would decay and, you know, help nourish the soil. Now they're going in, and this is non-organic farming, they're going in and spraying the fields and then just using seed drills.   Not as prevalent, I don't believe, with wheat, but it is used a lot with soybeans, corn, what else, cotton. Cotton is really bad. And there's not a lot you can do.   I mean, we just have to stay informed. But I hate it when I see people passing on misinformation about making it sound like it's just a blanket procedure that's done of desiccating these massive wheat fields, you know. And I've seen pictures; people will show them dead in the field.   Well, the wheat turns very golden and dries out, you know, before harvest. And then once they harvest it, it dies right there in the field. So, it's just kind of a misnomer.   But when in doubt, buy organic. So there. But, you know, I tell people if you're going to avoid toxins and glyphosate the way it's being used in our country today, you would basically have to never leave your house, go naked and probably never eat any food at all, you know.   And think about like lawns and golf courses and things like that. If you live around that, you're being exposed a good bit. So, wheat is actually detoxifying.   So, it passes through the body absorbing toxins. So, I think you're safe with wheat and, you know. But again, buy organic if you're concerned.   Laura Dugger: (32:45 - 32:57) Love that explanation. And then because I think of the other ingredients and bread and even the offerings that you have, what should we be aware of when it comes to salt and emulsifiers?   Sue Becker: (32:58 - 36:23) Yeah. So salt is something I studied later, you know, after I, you know, I, it made sense why they started, you know, separating the bran and germ from the flour too. So, the flour wouldn't spoil, but I'm like, salt doesn't spoil.   Why would they refine salt and do some digging and do some research and you find that natural mined mineral salt has trace minerals that we need, but it's the sodium chloride that makes the salty flavor. So, they, they have learned that they can extract those trace minerals out of the mind mineral salt and sell that to other industries for minerals and leave us with the sodium chloride and it's perfectly salty. So why not do that?   And then so that it will rain, well, it will, you know, “when it rains, it pours” the, you, you're probably too young to know that slogan, but that was a big one when I was growing up. They heat treat the salt so that it does not readily absorb moisture. So the crystals are harder so that when it rains or it's humid, it will pour unlike your unrefined salt that will tend to clump up if it's humid.   So that's what started happening to our salt. And I didn't believe this, but I did just a few weeks ago, go to the store because I haven't bought salt in years. Cause I get it.   We sell Redmond's natural mined mineral salt that comes from Utah, but I went to the store and sure enough, they put anti-caking agents sometimes in some of the brands of salt, dextrose, which is a sugar. Who would have thought that? And just know that you know, the heat treatment is makes it where it doesn't readily absorb moisture.   So that's why you tend to hold fluids when you eat a lot of salty foods. So, it's trying to help your body be able to utilize it. And while we're on salt, I hear a lot of people, they'll ask me, can I make the bread without salt?   My doctors put me on a low salt diet. First of all, that's concerning, but I want to say to you, just getting rid of processed foods, it will greatly diminish your sodium intake from bread to they have, you know, when things are so denatured that they, you know, they smash it, they cook it, they boil it, they take all this out and that out. Well, then it's flavorless.   So, they have to sweeten it and salt it to make you want to even buy it again. So, if you look at ingredient or not ingredient labels, but nutrition labels on processed foods, and I'm talking canned fruits, vegetables, bread products, and all these things, you will see that the sodium levels are much higher than the potassium levels. Well, in nature, that is not the way it is in, in your fresh fruits and vegetables.   Your potassium level is typically twice your sodium level where, so read your labels on your food and you'll see that sodium is typically twice the potassium in processed foods. So that's what I encourage people. You know, you can make bread without salt.   You probably won't like it. It'll be kind of tasteless. If you need to read, if you feel more comfortable reducing the amount of salt, then do that.   But most importantly, quit eating processed foods. That's going to greatly reduce your salt intake and then use a natural mind mineral salt that your body can utilize. So that's salt.   What was the other thing?   Laura Dugger: (36:24 - 36:25) Emulsifier.   Sue Becker: (36:25 - 40:36) Raw unpasteurized honey is what I use. I recommend. And then the emulsifier.   I think you must be talking about lecithin. Lecithin is totally an optional ingredient. You can make great bread without lecithin, but I'm going to tell you, you can make really great bread by adding a little bit of lecithin to your bread dough.   It's a natural emulsifier. It is what's called a phospholipid. It has an acetylcholine that is what it's made of.   And it, it, what it does in your body, it breaks down fat and cholesterol into small enough particles that can get through your capillary wall and into your bloodstream and into your cells and your tissue. It is found in any type of unrefined food that has oil. So, your eggs, your milk, your oils, your unrefined keyword, unrefined oils, and guess where else?   Grains and beans. It's in the, the germ portion of your grains and beans. And that is the nutrient that even without adding it to your bread, it is there already.   And that's the nutrient that I discovered brought brings down cholesterol, blood level cholesterol, because, and somebody kind of argued when I said that one time and I'm like, no, no, no, no. I didn't say cholesterol was bad. Cholesterol is not a bad guy.   I like the way one biochemist puts it. She said, it's just the pig that got stuck in the barn door. It actually does.   It gets stuck in our blood vessels because its big fat molecules are typically big. We need that lecithin in unrefined foods that have oil grains being one of those. And one of the most nutrient dense ones is, is your grains and beans and sources of lecithin, so it breaks those down into small enough particles so that they can get out of our blood and into our tissues and our cells where it is so needed.   Cholesterol is a precursor of just about all your sex hormones, all your anti-inflammatory hormones that your body can make. If it has lecithin it helps vitamin D be converted. The sunshine be converted to vitamin D and our body and it makes; it's a part of the fat and protein layer of every cell in your body.   The cell membrane of every cell in your body. So, it's very, very important to get that cholesterol out of the blood into the cell. So that's lecithin okay.   That was a lot of information. What does it do to our bread? The very same thing it does in your body.   It breaks the oil down. You've all heard the saying oil and water don't mix. Well, it breaks the oil down so that it is small enough particles.   So, it will go mix into your dough a little better and it will make your dough very smooth, very silky. It will make your bread so very soft. And it's the same.   It's the reason they use it in the food industry. They put it in salad dressings so that oil and vinegar will, will mix and stay mixed a little bit better. They started using it in the margarine industry because they're mixing milk and, and milk fats and water.   So, they put the lecithin in there. Now I'm not saying don't eat margarine. That's not what I said.   They put it in Reese's peanut butter cups. That's what makes that chocolate so smooth and creamy. I'm not saying don't eat Reese's peanut butter cups to get your lecithin, but I'm just explaining that's what it does.   It's in your body and outside of your body and your food, and it will make your bread and rolls so soft. And we actually learned when we had a bakery years ago that it helps your bread retain moisture. It keeps it from drying out so quickly. But it's one of those things in Haiti and Tanzania, they don't make bread with lecithin that's an expense that we don't need. But if you want some really, really soft bread and really help my tortilla dough be really smooth and silky and make those tortillas just press out really well. So that's, that's why we use it there.   You can use an egg has lecithin as well. I use both an egg and lecithin, and I have really, really soft bread. So just depends on what you're going for.   I don't typically put it in my sourdough cause that's a different texture. And I don't typically put oil in my sourdough bread.   Laura Dugger: (40:36 - 41:26) So yeah, it just depends on what you're doing there. Okay. That's so good to know.   And with the fresh milled grain, I know that it loses nutritional value each day. And I think you've recommended don't let it go more than three days. You'll have to discard it if you don't use it in that time.   And it makes me just wonder, then I'm going to link to a previous episode that we did on preparing food for our family, because one of the practices I'm thinking of was whatever you're making, make double and freeze half. So, Sue, I'm curious then with the nutritional value, if the freshly milled grain that we use as the flour is used in our baked goods or our bread, but then we put it in the freezer to be consumed at a later time. Does that compromise any of the nutritional value?   Sue Becker: (41:27 - 45:57) Right? Not in, not that I have read and studied what we have to know that as soon as that grain is milled into flour, then now you've exposed the nutrients, the oil and all these to the air and oxidation begins to take place. You might not see it in flour, but you've all seen it in a banana or apple.   You cut it, it starts turning dark right away. So, there's a lot of discrepancy and different viewpoints out there on how long that flour until the flour spoils. Well, that would be kind of like that apple is not spoiled, but definitely oxidation has taken place.   So, years ago, I read some information that in the first day, you can lose as much as 45% by the third day, maybe as much as 90%. I don't, I don't have that information anymore. You know, I never thought I'd be speaking and teaching, so I don't quote it a lot, but I did contact a university, and they said most of the oxidation is going to take place in those first few days after milling.   So exact numbers they didn't give me. But now I will say this, I would never throw flour away. So, I'm not going to say it's bad for you.   And some people say six months to a year is the shelf life of that flour. You're not going to lose your protein. You're not going to lose your fiber.   It's still probably the most nutrient dense flour that you can use and buy. But I will say this, your best bet is once the bread is baked from everything I have studied, the nutritional loss is minimal. So, if you need to make bread ahead, have a baking day, then bake your bread, freeze your bread or whatever you need to do so that it, most of the time, my bread will last for five or six days.   Well, I say it won't mold in that time. Most of the time we eat it before then. So that would, that would be your best bet.   Also storing bread, you want to either freeze it or leave it at room temperature. You don't want to store bread at refrigeration in the refrigerator. It will dry it out and cause it to go stale.   Now, of course, if you have meat or something like that in there that needs to be refrigerated, of course, refrigerated muffins, little higher moisture. So, if you're not going to eat those in the, in a day or two or three, they, they might mold. So put them in the refrigerator.   I have learned a little trick with storing muffins, put a paper towel in the container, either the bag or the container that you're storing them in. It'll really keep them from turning gooey. And of course, always let your bread muffins, whatever completely cool before you package them.   But I never throw flour away. If typically, I travel with a grain mill or with bread, if I'm going on a short trip where I'm not taking my mill or whatever with me, then I'll, I'll take bread with me camping. Our family used to camp one.   Can't take my milk. We did more primitive camping, can't tent camping, can't take my mill with me. So, I would mill up a pail of flour to make pancakes and, and things, you know, while we were camping.   So, we would camp a week. I'm certainly not going to go home. I can't use this.   It's older than three days. So, it's not going to hurt you to go that long, but it's, it's the best is mill the flour, bake your bread, mill your flour when you're ready to do your baking and then freeze or store or whatever. But sometimes that's not always possible.   We went snow skiing a few years ago and we did take the bread machine. We went with my daughter and her family and we took, we opted to take the bread machine and we just milled flour and put it in a pail and we made bread every day. So, we couldn't take both.   So, we did it that way. So certainly there's, there's, there's options. So, yeah, but I never throw flour away.   And if I, if I happened to over mill and I have, you know, some charts that show you about how much grain to mill to get, how much flour. So, I rarely over mill, but sometimes you mill and go, Oh, I can't, you know, emergency have to leave. I would bag it, put it in the refrigerator and just try to use it, you know, as first before you use other things.   Or if I have a little bit leftover, I'll keep it in the refrigerator and use it to dust my countertop or whatever, when I'm rolling my bread or dump it in my, you know, with a big batch of bread I'm using and just not worry about it. But 90% of the bread, no more than that, probably 99% of the bread I eat. I mill the flour, make the bread or the muffins or the pancakes or whatever.   Laura Dugger: (45:57 - 47:00) So I'm so grateful for that clarification. I definitely have information. So that is awesome.   I just wanted to let you know, there are now multiple ways to give when you visit TheSavvySauce.com. We now have a donation button on our website and you can find it under the donate page, which is under the tab entitled support. Our mailing address is also provided.   If you would prefer to save us the processing fee and send a check that is tax deductible, either way, you'll be supporting the work of Savvy Sauce Charities and helping us continue to reach the nations with the good news of Jesus Christ. Make sure you visit TheSavvySauce.com today. Thanks for your support.   So, let's say we've gathered our ingredients. We've made our first recipe. How long does it typically take to experience the benefits from this lifestyle change?   And just to recap, what are some of the health benefits that you may experience?   Sue Becker: (47:01 - 58:28) Well, bowel issues are going to be corrected pretty quickly. For me, constipation was my issue. It was done first day, I ate bread.   Like I said, poop the next morning. A lot of people go, oh, constipation is not my problem. I'm going five times a day or 10 times a day.   So that's more irritable bowel, spastic colon or chronic diarrhea. That may take a week to 10 days to correct, but we've seen people very quickly correct those bowel issues. So, bowel issues are probably the number one, the fastest that you might see.   And I, I, you, I love this story that I tell on a lady, and I used to year. I've been telling it for about 20 years. And I used to call her an older lady, but I'm older than she is.   Then she was then when I called her an older lady. So, this very young lady, she was the mother of a customer of ours. And the customer was her and her husband were missionaries and they were here on furlough.   And she came into the store. Her mother lived in Boston, I believe. And she said, Sue, my mother's having a terrible time.   She it's been on steroids for 10 years for her bowel issues. That you should never do that. And she said, but every time they try to wean her off, she has horrible issues.   She now has bleeding bowels. She can't sleep through the night. She's getting up five times in the night to go to the bathroom.   She can't leave her house. and I hear this a lot. I've had a fella gave testimonies, construction worker.   He goes, “Do you know what? The number one thing I have to find out when I go to check on the job, I have to know where the port-a-john is. I, cause I have to go.”   So anyway, back to this story. They, you know, And she was going to go to the hospital. And that was right about the time.   The gluten-free stuff was coming out. And she said, so she's been told maybe you need to go gluten-free. And she came in and, As a missionary budget, limited budget.   And I said, “You know what? Our ministry will give your mother a grain mill.” She was going.   The daughter was going to spend two weeks with her. And she goes, I'll teach her how to make bread. She thought about it for a minute.   And she goes, I do not know how to make gluten-free bread. Just give me a bucket of red wheat. It can't hurt her.   She's already got bleeding bowels. and if it makes it worse, we'll just stop. She emailed me and said in five days of real bread, her mother was sleeping through the night, no longer having the bowel episodes.   In two weeks while they were there, everything had normalized and her mother had her life back. That's pretty amazing. So, you're gonna see bowel issues correct pretty, pretty quickly.   We've seen that so many times. And then for me, sinus congestion, when your bowels are moving. And we talked about toxins in your colon, sitting in your colon.   We talked about the cancer relationship. But another thing that a lot of people don't realize, what's dumped in your colon and your bowels to be eliminated every day is the stuff your body doesn't want. It's toxic waste, whatever.   And if it's not eliminated every day, it's gonna sit there and get absorbed into your body. And one of your body's reaction to toxins is to make mucus so you can blow it out your nose or cough it up. You know, think about it logically.   When we get sick with a cold or a flu, that organism has made a toxin that our body is trying to get rid of. So, we make all this mucus and that's why you get congestion and you sneeze and you're coughing, you know, so your body can get rid of it. Well, what I learned when I realized I was no longer congested, I started studying.   I was like, how is this happening? Well, that's what I learned, that now that my bowels were dumping and eliminating toxins out of my body every day, I was no longer getting that toxic response of the excess mucus. My body was doing what it needed.   I no longer needed the antihistamines and the decongestants. So that was a big one for me. Of course, the wart story is pretty amazing.   People laughed at me when I told that in the beginning. I knew that it was the bread, that one of my children's warts that he had had for three years went away in the first month. And I discovered that it was the vitamin E that protects every cell in our body and from lots of things, but from being compromised by oxidation.   And if your cell is compromised, it is more susceptible to viral invasion. Viruses are caused by warts. So now that our body, the richest food source of vitamin E is wheat, but it has to be freshly milled.   So now our body was now getting this abundant source of vitamin E, which by the way, we had our bread tested. And one slice provides 100% of your daily vitamin E need. Wow.   Now, I don't necessarily agree with the daily requirement, but still one slice, which no amount of vitamin E was ever put back in enriched bread. But anyway, so I knew that this was the vitamin E protecting the cells and making us less susceptible to viral invasion. And my son's warts went away that he had had for years and in just the first month.   So, we tell that, I would tell that story. And we have now hundreds of wart stories, hundreds of wart stories. The most profound one was lady heard me speak at a homeschool show.   I only have 45 minutes to speak at a homeschool show. And I'm like, woo, a lot of information in that. So, I talk really, really fast.   And sometimes I share this and sometimes I don't. I started to skip my wart story. The Lord, the Holy Spirit just had me stop, tell my wart story.   And I finished that day a little earlier than normal. I never finish early. And I just said, well, you know, does anybody have anything to share?   Two people shared their wart stories. Unbeknownst to me, mom was in my class, walking down the hall to go to another class because there's lots of workshops at these shows, you know. And the Lord told her to come in mine.   There, when I left the room, she was standing outside and told me that. She with tears in her eyes said that she had been praying that God would send her an answer that her daughter had over 500 warts on her. She had had them for, since she was 12 years old, she was now 17.   They had had them all burned off, which they didn't treat the virus. So, they all came back, of course. They had been on different medications.   She goes; they currently have her on ulcer medication saying that maybe it's caused by stress. Okay, so she follows me back to our table where we're making bread. She eats the bread.   She goes, it's delicious. She goes how much is a mill? I told her and she goes; I've paid more than that for one prescription drug that didn't work.   What have I got to lose? I like to cook. We have to eat.   We'll see. Two and a half weeks, two and a half weeks, every wart on that child's body was gone. She had her life back.   She was ashamed. She was embarrassed that she had these nasty patches of warts on her. She wouldn't wear shorts.   She wouldn't swim in public with her friends because she was embarrassed and ashamed. And so that's more than just a wart story. And I tell that the wart story because, I mean, like I said, we have hundreds.   One little girl prayed that God would take her wart away and they heard about the bread and it went away, you know? And because here's my thought. If this bread can improve your resistance to a virus that causes warts that you've had for five, some people 10 years, what other viruses will it protect you from?   That's important to know. And that's what I saw with our, we rarely had colds. We rarely caught flus, you know, from other people.   Not saying we never did, but when we did, we got well very quickly and typically, you know, faster than others. Skin issues. Had a mom in here the other day just say that her, she said, we call your bread, the miracle bread.   Her son had eczema all behind his ears and on his arms, all cleared up. I had another young man come from; he had heard me speak. His wife heard me speak at a conference in Missouri.   They were traveling through, they came to a class, and he came up and said, “Can I hug you?” And I was like, “Well, sure, yeah, go ahead.” And he said, “My wife heard you speak.”   And he said, “what you didn't know is I had this rash on my body and it was stinging. It was burning. Doctor after doctor, medication, steroids, nothing ever helped.”   And he said, “It feels, it felt like fire ants burning me. Had it for years and nothing worked.” His wife heard me speak.   I don't know if she thought, made the correlation with pellagra. I don't know. But anyway, she bought the mill, bought the mixer.   She didn't say anything to me. And he said, within a month, the rash was completely gone. But here's one thing he said.   He goes, “It was so painful. I had gotten to the point where I wanted to die.” That's pretty significant.   And talk, you know, and now within a month, what doctors couldn't fix, the bread did, the nutrients, the B vitamins, the vitamin E, whatever else was in that bread cured his skin issues. And we hear psoriasis, people with psoriasis, it completely goes away in a matter of a few months. Depression, anxiety.   One little girl struggled with depression, and they told her to go gluten-free and it got worse. She was so fearful. She couldn't even sleep in her bedroom.   She had to sleep on the floor in her parents' room. And the mom with tears in her eyes said, within, they decided to not go gluten-free and to try freshly milling. And the little girl is happy and excited and has her life back.   So, I could go on and on and on. And we, you know, just the health of children is powerful to me. And we've seen heart disease.   God says in Psalm 104 that he gave man bread to strengthen and nourish the heart. We've had people say, I mean, well, one lady in particular, this was years ago, I wish I had taken her name to follow up with her, but she said her husband in one month and all she changed was the bread, came off the heart transplant list. She said, the doctor says he's not out of the woods yet, but his heart muscle is functioning so well, can't justify being on the heart transplant list.   And, you know, I read the works of Dr. Wilfred Schutt, world renowned cardiologist. Do you know what he used to treat heart disease? Vitamin E.   And in his book that has nothing to do with milling your own grain and making your own bread, do you know what he attributes heart disease to? When the white flour came on the scene and they started taking the bran and germ out of our flour. He said, we lost the most potent antithrombin, blood thinning and vitamin E for the strength of the heart muscle.   So yeah, we've seen a lot in 35 years or 34 years. It's been amazing. And people write and say, “I know you must get tired of hearing this.” I never get tired of hearing testimonies and stories. And I call them “it's the bread stories” because they tell me it's the bread that's all I've changed and this is what I've seen. And so, and it's, yeah, it's powerful.   Laura Dugger: (58:29 - 58:56) Well, I love because even before we recorded this conversation, we prayed that God would do more than we could ever ask or imagine. And I feel like that's what he has done with bread too. There's still so much more, but you're just to encapsulate a few things, the improved energy, the supported hormones, the ailments that are corrected, there's so much.   And if we want to get started, then can you remind us of your website and what our first step could be today?   Sue Becker: (58:56 - 1:00:59) Yeah, first step, buy a grain mill, buy some grain, start milling your bread. And if you're scared of yeast bread, then make muffins and make pancakes. Machines help, you might all have a mixer that you can go ahead and use to make your yeast breads, but muffins, pancakes, coffee cake, three of my basic ingredients, I mean, my recipes that I started with, that's a wire whisk in a bowl.   You don't need to knead; you don't need to worry about letting it rise. Buy the tools that help you make this a lifestyle. Bread machine, you might see the Zojirushi bread machine behind you, that, I mean, five minutes, mill the flour, five minutes, dump it in, all your ingredients, come back to a baked loaf of bread.   You know, push the start button, come back to a baked loaf of bread. Mixer, for my family, the mixer worked very well because I would mix up dough to make six to nine loaves of bread or six loaves of bread at a time. And I did that twice a week, interspersed with muffins, pancakes, and all of that.   So, keep it simple, get a grain mill, get some grain and get a recipe book that you enjoy and just dive in. You won't be sorry. Go to breadbeckers.com.   You can find a lot of information. Go to our YouTube channel, Bread Beckers YouTube channel. Lots of videos and how-tos and classes, our getting started classes on there.   There's a couple of videos, a basic list of getting started items where I explain to you the hard wheat, the soft wheat, the red wheat, the white wheat, and those things. And I highly recommend, it's a long video, it's three and a half hours long, but it's called Real Bread, the Staff of Life. You can watch it in segments.   Pause me if you need to come back later, but it's very profound information. It's 30 years of studying and research and gleaning the scriptures and science and textbooks. And then Instagram, follow us on Facebook and Instagram.   And then of course, Sue's Healthy Minutes podcast. You will be blessed by all the information there as well as the testimonies that are shared.   Laura Dugger: (1:01:00 - 1:01:19) Incredible. We'll add all of those links in the show notes for today's episode. And Sue, as you remember last time, we are called The Savvy Sauce because savvy is synonymous with practical knowledge or insight.   And so, as my final question for you again today, what is your savvy sauce?   Sue Becker: (1:01:19 - 1:04:32) So what I want to encourage people today is seek the truth. Use your common sense that God has given you. I want to read a quote by a doctor that promotes healthy living, but I want you to listen to what he says.   Here's the quote. “Damage to the gastrointestinal tract from the overuse of antibiotics, anti-inflammatory drugs like Advil or Aleve, acid blocking drugs, we talked about that last time, like Prilosec or Nexium, combined with our low fiber, high sugar diet leads to the development of celiac disease and gluten intolerance or sensitivity and the resultant inflammation.” Did you hear that?   I absolutely agree with that. All those things cause damage to the gastrointestinal tract and lead to allergies and things like that. “This is why,” now there's where I want you to listen and use your common sense.   “This is why the elimination of gluten can be a powerful way to prevent and reverse this and many other chronic diseases.” Next sentence. “The biggest problem is wheat, the major source of gluten in our diet.”   Did you hear wheat or gluten listed in his causes? No, you did not. He is making an illogical conclusion to his own truth that he just presented.   Wheat didn't cause that. Wheat can actually cure that. And you asked me about a verse that has meant so much to me and powerful, profound verse in the scripture, Deuteronomy 24:6.   In that scripture, it's the law. Sometimes you get bogged down in Deuteronomy. I will never forget when I stumbled, didn't stumble, but I was reading this verse and what God showed me.   In that chapter or in that verse, God gave a law for what you could take as a pledge when someone borrowed something from you. In those days, if someone was gonna borrow something, they would leave you with something of value of theirs as a pledge. I'm gonna return what I borrowed from you or I'm gonna pay you back or whatever.   Listen to God's law. He says, “Do not take a man's upper millstone as a pledge for you would be taking his life.” That is pretty profound.   Someone in the early 1900s took our milling stones, took our mills out of our home and we've been losing our health and our life ever since. Wheat is not the biggest problem. Wheat is the answer.   Freshly milled, of course. So contrary to popular belief, everything you read on the internet is not true. So, dig into God's word, find the discrepancy from what you're hearing in the world and what God's word says and let his truth rule and reign in your life.   That would be my advice.   Laura Dugger: (1:04:33 - 1:05:03) That is so good again, Sue, and thank you for getting mills back in our home and thank you for being my returning energetic and intelligent and faithful guest. You're so humble in your approach and you'r

Henrique Agostinho joins us LIVE to explore cyclopean walls, megalithic architecture, polygonal stonework, and the mysteries of ancient construction. Lost technology, global anomalies, and the architecture that shouldn't exist. This Sunday we're joined by Henrique Agostinho, creator of the One-Eyed Giant Building Walls channel, for a deep dive into the world of cyclopean architecture, polygonal stonework, and the mysteries of megalithic construction across the globe. Henrique's research spans ancient sites in Peru, Greece, Italy, Japan, and beyond — places where polygonal walls appear and disappear with no clear origin, no known builders, and no modern explanation. These structures defy conventional archaeology and raise profound questions about lost technology, global contact, and the possibility of a forgotten civilisation. Areas to explore: The paradox of impossible stonework — how were these walls built, and by whom? The theory of a global megalithic blueprint — recurring patterns across continents The mystery of abandoned know-how — why was this construction method lost? What caused the Bronze Age Collapse and who are the enigmatic Sea Peoples? What Baalbek can tell us about our forgotten ancestors The 44th Parallel and how it shaped human history (Dragons vs Cyclopeans) The real purpose of the ‘High Places', from The Temple Mount to the Acropolis of Athens  If you're fascinated by ancient engineering, forbidden archaeology, or the idea that our history may be far older — and stranger — than we're told, this episode is for you.

In this deeply evocative episode of Haunted History Chronicles, I'm joined by spiritual teacher and author Foteini Fotoula Adrimi to explore the hidden mysteries of Ancient Egypt beyond the monuments, pyramids, and hieroglyphs. Drawing on profound initiatory experiences and the teachings of the Goddess Isis, Fotoula shares how the ancient HEKA traditions and Living Light of Egypt can still be accessed today as powerful pathways to spiritual awakening, healing, and self-realisation.We discuss the wisdom revealed in her book Sacred Mysticism of Egypt, a journey into unconditional love, divine embodiment, and the remembrance of who we truly are. This conversation invites listeners to consider how ancient spiritual paradigms can support transformation not only for the individual, but for the world we are living in now. If you are drawn to sacred knowledge, mysticism, and the possibility that the veil between past and present can be lifted, this episode will speak directly to the soul.My Special Guest Foteini Fotoula AdrimiFoteini Fotoula Adrimi, BA(Hons), MSc, is a partner in the ISIS School of Holistic Health, a school of healing arts, spiritual development, and inner transformation. The School teaches the Path of the Living Light, the spirituality of the Golden Times of ancient Egypt. Fotoula received these teachings through direct transmission from the Goddess Isis, in 2006, in a way that can only be described as miraculous, and has been teaching this path ever since.Since 2014, Fotoula has been serving as a Membership Secretary and Trustee of the Theosophical Society – The Glasgow Lodge.Since 1999, Fotoula has lived and worked in Glasgow, Scotland, UK. She has also taught in Greece, Germany, the Netherlands, and in China-online. She has led spiritual pilgrimages to Egypt and sacred sites in the UK. Her first book, The Golden Book of Wisdom: Ancient Spirituality and Shamanism for Modern Times, an Amazon UK bestseller, is an epitome of spiritual learning, mysticism, and soul evolution.If you value this podcast and want to enjoy more episodes please come and find us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.patreon.com/Haunted_History_Chronicles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠to ⁠support the podcast, gain a wealth of additional exclusive podcasts, writing and other content.Links to all Haunted History Chronicles Social Media Pages, Published Materials and more:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/hauntedhistorychronicles?fbclid=IwAR15rJF2m9nJ0HTXm27HZ3QQ2Llz46E0UpdWv-zePVn9Oj9Q8rdYaZsR74I⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEWPodcast Shop:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.teepublic.com/user/haunted-history-chronicles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/hauntedhistorychronicles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Guest Links⁠ ⁠⁠⁠⁠⁠⁠Website: https://www.theisisschoolofholistichealth.com/ Facebook: https://www.instagram.com/fotoula.adrimi_shamanism/?hl=en YouTube: https://www.youtube.com/@The.Shamanic.School.Scotland Book Link:⁠ https://www.amazon.com/stores/Fotoula-Adrimi/author/B07BM1ZC72?ref=sr_ntt_srch_lnk_1&qid=1752860531&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=e18110a0-aa97-40c9-9109-aeaa24a0830f  

Heaven is Shaking the Bear It's a principle of Scripture. Prophecy is not fulfilled only once. It is fulfilled repeatedly at appointed times. It's a cycle, not a one-off. This is why we observe the appointed times of Scripture. What has happened before will happen again, sometimes in a reversal of events. The prophecy is not fulfilled exactly as it was before, but the template doesn't change. At this very moment I write, the Persian people have revolted yet again against the Islamist regime by the millions, taking over streets in city after city in Iran. The coming days will test whether this latest revolt will uproot the Islamists that took power in 1979. The current uprising is estimated to have begun "around December 28." The Biblical Fast of the 10th of Tevet began the morning of December 30, but the 10th of Tevet began the evening of December 29th. Coincidence? That's why we fast the four fasts mentioned in Zechariah. The Fast of the 10th of Tevet remembers the tragedy of the Nebuchadnezzar, King of Babylon, beginning the siege against Jerusalem and the beginning of the end of the First Temple. Babylon was the first beast kingdom, the head of the image. Persia succeeded it, swallowing and enlarging territory. Over the last several days, the Iranian people have been targeting Islamist seminaries, mosques, and institutions. In an interesting reversal, the Crown Prince Reza Pahlavi, the son of the exiled Shah (King) of Iran, is the one calling on the Persian people to rise up and overthrow the Islamic clerics' religious governmental hold in favor of a democracy. Many Iranians are calling for the return of the monarchy, tearing down the flags of the Islamic Republic, and putting up the old Iranian flag that flew before the Shah was deposed. Crown Prince Pahlavi's daughter Princess Iman Pahlavi recently married Jewish-American Bradley Sherman. The Persian Queen Esther, was actually Hadassah, a Jewish exile who married the Persian King Ahasuerus. It was a marriage that brought salvation to the Jews nation, designated to die by wicked Haman, may his name be blotted out. Some of the protestors are posting messages, “The Lion and Eagle will rise again together and once again live in peace,” meaning Iran and Israel. “The Lion of Judah and the Lion of Persia will rise again.” I offer no judgment on these things, just to offer a few illustrations of what is being done and said in this revolution. So what we're seeing is a shaking according to the pattern. What happened to Judah in ancient times, the Babylonian siege against Jerusalem and the seat of Israelite religious life, is occurring in Iran, a territory encompassing both the golden lion of Babylon and the silver bear of Medo-Persia. The Persian people are laying siege to the religious centers and strongholds, demanding regime change, tearing down statues of Islamic terrorist “heroes” such as Soleimani. They are repenting of their grandparents' choice of an Islamic beast cleric to lead their nation. They are chanting against the Islamist clerics' funding of weapons, including the rockets, against Israel. They are chanting against the billions paid out to terrorist organizations like Hamas and Hezbollah while Iranians go without basic services, such as clean water. The old “sun and lion” flag of pre-Revolutionary Iran is appearing everywhere, even replacing the Islamic Republic's flag on X. Let's backtrack. What precipitated this Tenth of Tevet Iranian Uprising? During Chanukkah, I posted this Scripture from Haggai, which is the prophecy of Chanukkah. Chanukkah is tied prophetically to Daniel's prophecies of “the abomination that causes desolation.” Haggai prophesies that the first day of the event we know as Chanukkah, or the Feast of Dedication, will commemorate a power change, a deliverance from the oppression of a beast government: • “…from the twenty-fourth day of the ninth month; from the day when the temple of the LORD was founded, consider: Is the seed still in the barn? Even including the vine, the fig tree, the pomegranate and the olive tree, it has not borne fruit. Yet from this day on I will bless you.'” Haggai continues, highlighting that the appointed time of the prophecy will mark a shaking of the heavens and the earth, which is movement within the principalities and powers that govern the nations: • “Then the word of the LORD came a second time to Haggai on the twenty-fourth day of the month, saying, “Speak to Zerubbabel governor of Judah, saying, ‘I am going to shake the heavens and the earth. I will overthrow the thrones of kingdoms and destroy the power of the kingdoms of the nations; and I will overthrow the chariots and their riders, and the horses and their riders will go down, everyone by the sword of another.' ‘On that day,' declares the LORD of hosts, ‘I will take you, Zerubbabel, son of Shealtiel, My servant,' declares the LORD, ‘and I will make you like a signet ring, for I have chosen you,'” declares the LORD of hosts.” (Hag 2:18-23) Although the prophecy is specifically for Israel in a time of return and rebuilding after exile, it pinpoints a timetable that runs in the heavenlies, which in turn will affect the earth. The Prophet Haggai's Hebrew name is Chaggai, “my feast.” A chag is an appointed time, usually marked by a feast. While Chaggai prophesies of the time when Chanukkah will occur in the epoch of the Greek leopard beast, it is accepted that Chanukkah was instituted to remember a missed chag of Sukkot (Feast of Tabernacles) because the Temple was not yet cleansed of the abomination that causes desolation, a detail prophesied by Daniel. Sukkot, by the way, was when the Temple was founded, precisely pinpointing Chanukkah, an event that had not yet occurred. That abomination of desolation is not a one-time thing. Each beast kingdom finds a way to do it. There is yet an abomination situated on the Temple Mount. The appointed principalities and powers that rule from the heavenlies were adjusted, shaken out of the way to accommodate the returned status of the Jews from Babylonian captivity and the cooperation of Medo-Persia in the transition. This shaking of principalities and powers is also described in the Book of Revelation, a sign that the twelve tribes have repented, returned, and are ready to take up their appointed control of the twelve gates of Jerusalem, another way of saying they will judge the earth with the reigning Messiah Yeshua. The timetable is of particular interest to us this year because the first day of Chanukkah (24th/25th of Kislev), as Chaggai prophesied, is a day when the principalities and powers were adjusted. Nothing changed in the visible world immediately, but powers of nations shake in the spiritual domain. The next appointed time after Chanukkah is the 10th of Tevet, the Tenth Month, a fast day instituted to mourn the beginning of King Nebuchadnezzar's Babylonian siege of Jerusalem. It was the beginning of the end for Jerusalem and the First Holy Temple. The 10th of Tevet is considered a “minor” fast day because it is not in the Torah, but in the Prophet Zechariah 8:19:   • “Thus says the LORD of hosts, ‘The fast of the fourth, the fast of the fifth, the fast of the seventh and the fast of the tenth months will become joy, gladness, and cheerful feasts for the house of Judah; so love truth and peace.'”   It is hard to define modern Iran as either Babylon or Persia, especially when it was infused with the Western influence of the third beast Greece during the reign of Alexander. Daniel described the fourth beast Rome as a conglomerate of the kingdoms that had gone before. So are the modern systems of the beast. The bear swallowed the lion. The leopard swallowed the bear. The Roman beast emerged from between the Western Greece bronze beast and the Eastern golden lion and silver bear; Rome swallowed them all, morphing and developing the most effective power tools of each kingdom: military, religion, politics, government, medicine, athletics, arts, philosophy, education...whatever worked. The beast systems work in three stages: ·     Invitation, baiting with things people want ·     Coercion, application of pressure through punishment for non-compliance ·     Death In Iran, the Islamic regime used this exact progression to gain control of a flowering country in the Middle East in 1979. Recognizing that the shah was introducing modern Western technology and changes too quickly for a traditionally conservative nation (think of Marty McFly going from “Earth Angel” to a heavy metal version of “Johnny B. Goode” in under two minutes in Back to the Future), along with too many other historical and political factors to explain short of recommending a reading list, the Islamists baited the youth of the nation, but when the ayatollah took power, it turned into bait-n-switch. When the Iranian people realized it wasn't what they signed up for, it was too late. The compliance squads round up and torture or kill those who object. They repress every rebellion. They persecute the growing underground church. They threaten and imprison the tiny Jewish community still left in the country if they don't speak support for the regime. They imprison, torture, and kill women who don't wear the hijab. That's how the beast works. But today, the beast shakes.   If you are unfamiliar with the Biblical calendar, the beast kingdoms of Daniel's prophecy, or how principalities and powers exert influence over the earth, we have the following available on YouTube, and our Creation Gospel workbook classes will help establish a good foundation for understanding the Biblical feasts and calendar. To enroll, scroll down. The Fast of Tevet A Concise History of the Beast Principalities and Powers Part One Principalities and Powers Part Two Perhaps next week, we can speak more to the abomination that causes desolation and Dobiel, the Prince of Persia who is thought to have fought Gabriel.

A medic at one Tehran hospital reported "direct shots to the heads of the young people, to their hearts as well", while a doctor said an eye hospital in the capital had gone into crisis mode. Despite this, large crowds have returned to the streets of Iran's capital, including entire families with children, defying increasingly severe warnings from the authorities. Also: the US military has ​carried out 'Operation Hawkeye' strikes in Syria against the Islamic State, as revenge for the killing of two American soldiers. We hear from Venezuelans who have fled to Colombia, after the capture of President Nicolás Maduro. Why a deadly train crash in 2023 in Greece could lead frustrated voters to turn to new political options in the 2027 election. The case of a Google employee made redundant after reporting sexual harassment. Why a rare Superman comic that was once stolen from Nicolas Cage has sold for $15m. And how much are dogs eavesdropping on us?The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment.Get in touch: globalpodcast@bbc.co.uk

This week: The Trump administration kidnapped the president of Venezuela. Felix Salmon, Elizabeth Spiers, Emily Peck, and guest Lizzie O'Leary, host of What Next: TBD, discuss Trump's rationale for the attack and the complex economics around Venezuelan oil that come with it. Then, Lizzie breaks down the unsettling trend of AI-generated nudes of real people, including many children, being created by X's chatbot Grok and Elon Musk's lackadaisical response to it. Finally, Emily fills us in on Trump's $10 billion funding freeze for childcare and social services in five blue states and how the fear of "waste, fraud, and abuse” is weaponized politically. In the Slate Plus episode: Greece is the word!Want to hear that discussion and hear more Slate Money? Join Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Slate Money show page on Apple Podcasts and Spotify. Or, visit slate.com/moneyplus to get access wherever you listen.Podcast production by Jessamine Molli and Cheyna Roth. Hosted on Acast. See acast.com/privacy for more information.

In the finale of RHOSLC, Lara and Carey explore the Brian de Palma-esque close to the sixth season of our fair ladies of Salt Lake. But first, they get a Lara Cholera update and the Charlize Theron Hollywood agenda.On the final day in Greece, Meredith starts off the morning as a cheerful barista, much to the confusion of everyone. In a cinematic crescendo, Bronwyn calls Meredith out for lying and using her as a pawn in her wicked games. Angie arranges a playwright to write a Greek tragedy about the women, right after they guzzle white with her Greek cousin Michalis. Then they assemble in the liminal theater, where they're each dragged medically by Stella and her brigade of mute actresses. A final confrontation of the Group v. Meredith follows, where vaguely lesbian lines are dramatically drawn in the sand, forever burned into the sands of Greece... Hosted on Acast. See acast.com/privacy for more information.

Venezuela is experiencing severe hardship due to a complex collapse of its economy, institutions, and political system, driven by a combination of economic mismanagement, corruption, over-reliance on oil, and authoritarian governance. This situation has resulted in a major humanitarian crisis and a mass exodus of its population. Watch the ⁠podcast⁠ Fight me at ⁠⁠⁠⁠war of the barons⁠⁠⁠⁠ Travel to Croatia with me ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Travel to Greece with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Travel to Thailand with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out our sister podcast the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mystery of Everything⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coffee Collab With The Lore Lodge ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠COFFEE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bonus episodes as well as ad-free episodes on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Submit your relatives on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week: The Trump administration kidnapped the president of Venezuela. Felix Salmon, Elizabeth Spiers, Emily Peck, and guest Lizzie O'Leary, host of What Next: TBD, discuss Trump's rationale for the attack and the complex economics around Venezuelan oil that come with it. Then, Lizzie breaks down the unsettling trend of AI-generated nudes of real people, including many children, being created by X's chatbot Grok and Elon Musk's lackadaisical response to it. Finally, Emily fills us in on Trumps's $10 billion funding freeze for childcare and social services in five blue states and how the fear of "waste, fraud, and abuse” is weaponized politically. In the Slate Plus episode: Greece is the word!Want to hear that discussion and hear more Slate Money? Join Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Slate Money show page on Apple Podcasts and Spotify. Or, visit slate.com/moneyplus to get access wherever you listen. Podcast production by Jessamine Molli and Cheyna Roth. Hosted on Acast. See acast.com/privacy for more information.

This week: The Trump administration kidnapped the president of Venezuela. Felix Salmon, Elizabeth Spiers, Emily Peck, and guest Lizzie O'Leary, host of What Next: TBD, discuss Trump's rationale for the attack and the complex economics around Venezuelan oil that come with it. Then, Lizzie breaks down the unsettling trend of AI-generated nudes of real people, including many children, being created by X's chatbot Grok and Elon Musk's lackadaisical response to it. Finally, Emily fills us in on Trump's $10 billion funding freeze for childcare and social services in five blue states and how the fear of "waste, fraud, and abuse” is weaponized politically. In the Slate Plus episode: Greece is the word!Want to hear that discussion and hear more Slate Money? Join Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Slate Money show page on Apple Podcasts and Spotify. Or, visit slate.com/moneyplus to get access wherever you listen.Podcast production by Jessamine Molli and Cheyna Roth. Hosted on Acast. See acast.com/privacy for more information.

In Acts 17, Paul finds himself surrounded by a pagan society in Athens, Greece. Yet, the ones who opposed the Gospel in this passage are much like those who oppose the Gospel, now. In this message, Adrian Rogers analyzes Paul's response to reveal how to stand firm in a pagan world. To support this ministry financially, visit: https://www.oneplace.com/donate/135/29?v=20251111

How did Sparta, the most feared military state in ancient Greece, fall from grace in a single generation?In this episode of The Ancients, Tristan Hughes is joined by Dr Roel Konijnendijk and Dr Owen Rees to chronicle Sparta's catastrophic collapse in the fourth century BC. Fresh from its victory over Athens in the year 404, Sparta stood unrivalled. Yet within decades, its power would be shattered, its authority broken, and its golden age over. From decisive battles against resurgent rivals Thebes and Corinth to over-ambitious kings and a defining clash with a warband of sacred lovers, it is a gripping story of sky-high stakes and two-faced duplicity; of brutal power struggles and the cut-throat scramble to become the hegemonic power of ancient Greece.MOREMarch of the 10,000Listen on AppleListen on SpotifySparta vs Athens: The Greek World WarListen to AppleListen to SpotifyPresented by Tristan Hughes. Audio editor is Aidan Lonergan, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.The Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe.  Hosted on Acast. See acast.com/privacy for more information.

The Real Housewives of Salt Lake City embarrass themselves all over Greece and are kicked out of multiple places. We're starting to see why they are relegated to shooting in SLC parking lots. Lisa comes at Brittani for being an alcoholic as an appetizer to everyone else coming for Meredith's “issues” one last time in the coming season finale. To watch this recap on video, listen to our bonus episodes, and participate in live episode threads, go to Patreon.com/watchwhatcrappens. Find bonus episodes at patreon.com/watchwhatcrappens and follow us on Instagram @watchwhatcrappens @ronniekaram @benmandelker Hosted on Acast. See acast.com/privacy for more information.

Danny is recapping the season finale of The Real Housewives of Salt Lake City, which ended on the women in Greece putting on a play about themselves(??). They continue to try and get Meredith to own up to things she is not willing or ready or able to own up to. After RHOSLC, Danny touches on Potomac, which saw the ladies head to Colorado for a visit to a house an hour away from Angel's actual home. ORDER DANNY'S BOOK: https://linktr.ee/jolliestbunchDANNY'S (OTHER) BOOK: Smarturl.it/unrememberTwitter: @DannyPellegrinoInstagram: @DannyPellegrinoYouTube: www.YouTube.com/DannyPellegrino1TikTok: @DannyPellegrinoPatreon: www.Patreon.com/EverythingIconic Hosted on Acast. See acast.com/privacy for more information.