Podcasts about biking

This warmer weather is the perfect time to dust off the bike and hit the road for a good cause. Bike MS is holding its annual "Cape Cod Getaway" next month to raise money for the National MS Society, which works each and every day to find a cure for multiple sclerosis. The Getaway is a two-day affair, and you won't even have to rent a vacation house! Jennifer Dowdy, the Development Director of Bike MS, and Liam Kennedy, captain of Liam's Lucky Charms, join Nichole to talk about it.

Biking in Nashville has come a long way since the 1800s, but there's still a long way to go. Plus, the local news for May 8, 2025, and a look at how two Nashville teachers are supporting students in the wake of an increased crackdown on undocumented immigrants in the U.S. Credits: This is a production of Nashville Public RadioHost/producer: Nina CardonaEditor: Miriam KramerAdditional support: Mack Linebaugh, Tony Gonzalez, Rachel Iacovone, LaTonya Turner and the staff of WPLN and WNXP

May is National Bike Month, and many riders are thinking about how to make the most of biking in New York City as the weather gets warmer, from scenic routes for a more pleasant commute, to planning weekend riding tips. Organizers Emily Jacobi, Mae Francke and Anna Berlanga from the organization Transportation Alternatives share insights from their work across the boroughs. Plus, listeners share their favorite places to ride.  

In today's podcast, I interview Casey Arendt, the marketing genius behind Snake and Pig, a company that's changing the game with its super-comfortable goggles and other swim products. During the show, I asked Casey the following questions: Can you tell me more about yourself and Snake & Pig? Where did Snake & Pig (the name) come from? One of the standout features of your goggles is the air-cushion gasket design. Can you tell us more about how it works and why it's such a game-changer for swimmers? You offer multiple styles of goggles, like the Basilisk and Junior Basilisk. Can you walk us through the different options available and who they are best suited for? Your goggles come with features like adjustable nose pieces and options for smaller faces. How important is it for swimmers to have a customized fit, and how do your products cater to that? Beyond goggles, do Snake and Pig offer other swim-related accessories or products beyond goggles? If so, which ones are must-haves for swimmers? When it comes to your target audience, who are you designing these goggles for? Is it mainly triathletes and competitive swimmers, or do you also cater to everyday recreational swimmers? Discount Code: If you're ready to upgrade your swim gear, check out Snake and Pig at snakeandpig.com. Plus, get 10% off on goggles by going to Snakeandpig.com and using Hilary10 at checkout. Show Sponsors: Special thanks to our podcast sponsors: The Russo Law Group, Long Island Signature Estate Planning, Elder Law, and Special Needs Law firm. For more information, visit HTTP://www.VJRussoLaw.com and PlayTri, which includes everything related to Swimming, Biking, and Running. For more information, go to www.PlayTri.com/store, or if you want to learn about franchising opportunities, go to www.playtri.com. Don't forget to subscribe to Hilary Topper on Air for more great conversations like this one. Thanks for tuning in, and see you next time!

In this episode, Hailey celebrates summer's near arrival—the perfect time to get outside, enjoy the fresh air, boost your Vitamin D levels, and take care of your mental health! After the long and cold winter, it's time to gear up and get yourself ready for a mentally strong remainder of the year. Let's dive into how you can get outdoors all throughout the state and take care of yourself, all while exploring nature! The Bobber is brought to you by Something Special from Wisconsin: https://www.somethingspecialwi.com/Read the blog here: https://discoverwisconsin.com/a-key-to-taking-care-of-your-mental-health-get-outside-and-discover-wisconsin/Amnicon Falls State Park: https://dnr.wisconsin.gov/topic/parks/amnicon; Copper Falls State Park: https://dnr.wisconsin.gov/topic/parks/copperfalls; Geneva Lake Shore Path: https://www.visitlakegeneva.com/things-to-do/shore-path/; Dane County Bicycle Map: https://www.greatermadisonmpo.org/maps/DaneCountyMapforBicyclists.cfm; Bradford Beach: http://www.bradfordbeachmke.com/; Kohler-Andrae State Park: https://dnr.wisconsin.gov/topic/parks/kohlerandraeThe Bobber: https://discoverwisconsin.com/the-bobber-blog/The Cabin Podcast: https://the-cabin.simplecast.com. Follow on social @thecabinpodShop Discover Wisconsin: shop.discoverwisconsin.com. Follow on social @shopdiscoverwisconsinDiscover Wisconsin: https://discoverwisconsin.com/. Follow on social @discoverwisconsinDiscover Mediaworks: https://discovermediaworks.com/. Follow on social @discovermediaworksWCA Group Health Trust: https://www.wcaght.org/

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Have you explored the Wabash Trace Nature Trail yet? The Wabash Trace Nature Trail is a rail trail that leads riders through the rural forests and countryside of southwest Iowa. The trail stretches 63 miles from Council Bluffs to Blanchard. On this episode, Murph chats with Erin and Curt about a fun event that doubles as a fundraiser for the trail. It is the fourth year for the Wabash Open which is a fun bike ride on the Wabash Trace that includes mini golf stops along the way. Riders form teams and play 18 holes during the ride, which starts in Council Bluffs and ends in Mineola. This event takes place June 14, 2025 and the theme this year is all about the movie Back to the Future! https://www.facebook.com/share/1DNjvoRr6Y/ https://www.bikereg.com/wabash-open-4 More about the Wabash Trace Nature Trail: Murphology-podcast – Episode-78-exploring-the-wabash-trace-nature-trail Registration for RAGBRAI LII is open! www.ragbrai.com Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

You can find our The Lost Biker Stories book, tool rolls, stickers and prints here: https://www.thelibertatia.com ______________ Please do leave a comment and share your thoughts. If you've got a story, insight or pictures to share, you can also email hi@tuesdayatdobbs.com Instagram: www.instagram.com/@tuesday_at_dobbs My other YouTube channel: @FreddieDobbs ______________ Time Stamps: 0:00: The modern bikes that prove Motorcycling is better, and more exciting than ever (Suzuki Katana, Triumph rocket, Ducati Streetfighter, BMW RnineT, Indian Scout, Kawasaki ZH2, Ducati Streetfighter V4S, Royal Enfield Classic 350) 15:13: Morocco on a pair of classic BMW motorcycles (BMW R100S) 17:44: A stunning 1989 XT600 Tenere restoration 18:56: An off road Australian road trip

Dress for the slide, not for the ride - Jayne's biking gear saved her life in a crash, The big pivot - Ashling is about to become a train driver - all because of doom scrolling.. 7 year old Alfie - Irelands youngest Eurovision expert & lots more Hosted on Acast. See acast.com/privacy for more information.

Guest Donnie Glyenn, the owner/operator of Biking Through the Lake, joins hosts Brady and Jillian on Louisiana's Playground to discuss seeing Lake Charles from the seat of a bicycle. With Biking Through the Lake, Glyenn takes locals and visitors throughout downtown, showing off our sights, sounds and history through a fun and engaging excursion.      Find more information on where to eat, things to do, and events happening this weekend at VisitLakeCharles.org.    Stop by The Kitchen for lunch and taste what true home cooking in South Louisiana is all about!  Keep up with hosts Brady Renard on Twitter, @RenardSports and Jillian Corder on Facebook, @JillianCorderKPLC. 

On today's Earth Day edition of A Public Affair, host Patty Peltekos speaks with artist and writer, Julia Bourdet about her decarbonized journey across the US The post The Freedom of Biking with Artist Julia Bourdet appeared first on WORT-FM 89.9.

Today, on the Hudson Mohawk Magazine, Erica William Rodriguez speaks with Sina Basila Hickey, about Serenity Solidarity Farm's current projects to build cooperative housing and farms. Then, Mark Dunlea talks with William McKeever and Jennifer Hillman about their recently released book “Biking the Empire State Trail.” After that, Retired National Weather Service meteorologist Hugh Johnson joins us for our weekly look at climate and his weather forecast. Later on, Joanna Dreby brings us the weekly Everybody Moves segment that profiles immigration journeys in our community. This week we hear from Daniella. Finally, Meg Kelly speaks with Lindsey Malek about youth environmental activism and its significance in advocating for a more sustainable future. Co-hosts: Sean Bernyk & Lennox Apudo Engineer: Jalaya Reid

Welcome back! This week, after the rigamarole (weather, customer service, Avowed, REPO, EMS, Fire). Ron has dipped his toes into Bike Camping; Chris asks what we want from Star Wars. As always please like, subscribe, and share with your friends. Come join the discussions on the Discord Channel (https://discord.gg/TbxA7gcUky) and follow us on Twitter, @cltruitt22. Thanks and take care!

Biking the Empire State Trail: A Guided Tour from Buffalo to Albany was written by William McKeever and Jennifer Hillman. Celebrating its bicentennial in 2025, the Erie Canal fueled America's Midwest expansion. Today's trail closely follows the original Erie Canal from Buffalo to Albany and is one of three spurs that make up the 750 miles of the Empire State Trail. Bill and Jennifer talk with Mark Dunlea for Hudson Mohawk Magazine. https://www.insiders-outside.com/ and https://reedypress.com/shop/biking-the-empire-state-trail-a-guided-tour-from-buffalo-to-albany/.

Do you love visiting beautiful places and being active? Nancy de Losa has the perfect vacation destination for you! Nancy and her husband Damian run the most amazing cycling tours throughout Italy that you won't want to miss.

It feels like Spring has sprung, and Peter and Tracy Flucke of WeBike.org share insights on biking safely around truckers, prepping bikes for the season with the "ABC" quick check, and the importance of bike lights and helmets. They also touch on the idyllic paved roads in Wisconsin, perfect for cycling. Later, Erin Wojkiewicz from Capital Credit Union highlights the significance of financial literacy, stressing the importance of understanding credit scores and budgeting. With anecdotes of personal finance blunders, she underscores the value of financial education from a young age. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor! Guests: Tracy Flucke, Peter Flucke, Erin Wojkiewicz

Dr. Guido Vroemen is a sports medicine physician, medical biologist, exercise physiologist and endurance coach. He works with age-group and professional athletes in triathlon and cycling, and in this interview we go in-depth into his coaching philosophy and training principles. HIGHLIGHTS AND KEY TOPICS: Guido's overarching coaching philosophySpecific training principles within swimming, cycling and runningLab testing and metabolic testingAdvice for age-group athletes, including time-restricted athletes, older athletes and moreRecommended workout examples for swimming, biking and runningA deep-dive into torque training on the bikeWorking with Tristan Olij and Menno Koolhaas on improving their bike level, with intense torque workouts playing a key role in the improvementsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.The shownotes for today's episode can be found at www.scientifictriathlon.com/tts460/LINKS AND RESOURCES: Guido's website and InstagramThe Extended Critical Power ModelAerobic Energy Turnover and Exercise Economy Profile During Race Simulation in a World-Record-Breaking Male Full-Distance Triathlete - Christensen 2024WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Pieter Rijnders | EP#390 - classic training talk episode with lots of practical tipsSebastian Sitko, PhD | EP#376 - cycling-focused episode, including discussions on testing and torque trainingTraining talk with Louis Delahaije | EP#301 - one of the great Dutch coaches, Louis has worked with athletes like Annemiek van Vleuten, Richard Murray, Rachel Klamer, and Maya Kingma, and here he shares his training philosophyYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

In this episode, Hailey offers a glimpse into Northwoods life. Are you thinking about making your move to the Wisconsin Northwoods your full-time home? Or maybe you're looking for a summer getaway cottage or even a spot to stay the weekend on a snowmobiling trip? Every season in the Northwoods provides something new for the year-long resident or those who come and go! Either way, our friends at Re/Max Property Pros can help you find the perfect dream home for you! The Bobber is brought to you by Something Special from Wisconsin: https://www.somethingspecialwi.com/Read the blog here: https://discoverwisconsin.com/what-living-in-the-northwoods-looks-like-year-round/Tomahawk: https://gototomahawk.com/; Heart of Vilas County Bike Trail System: https://biketheheart.org/; Minocqua: https://www.minocqua.org/; Boulder Junction: https://boulderjct.org/; Eagle River: https://eagleriver.org/; Rhinelander: https://explorerhinelander.com/; Three Lakes: https://www.threelakes.com/The Bobber: https://discoverwisconsin.com/the-bobber-blog/The Cabin Podcast: https://the-cabin.simplecast.com. Follow on social @thecabinpodShop Discover Wisconsin: shop.discoverwisconsin.com. Follow on social @shopdiscoverwisconsinDiscover Wisconsin: https://discoverwisconsin.com/. Follow on social @discoverwisconsinDiscover Mediaworks: https://discovermediaworks.com/. Follow on social @discovermediaworksRe/Max Property Pros: https://homes.discoverwisconsin.com/

This is the Live Call-in Show from this past Sunday night, April 6, 2025!  Mike and Scott were taking your calls for the hour as Scott had just returned from his epic Hawaii trip where he spent a lot of time at Disney's Aulani Resort!  He gave some highlights and answered some questions about activities around the resort like the luau, snorkeling, mixology classes and more!  We also got some great calls with thoughts on the Springtime Surprise races, celebrating an 8th birthday at Walt Disney World with an "all WDW Transportation Day!", and we hear about Paul's epic journey from MCO to Walt Disney World - via bike!  This and more on today's show!   Come join us in the BOGP Clubhouse this week at www.beourguestpodcast.com/discord.  Please visit our website at www.beourguestpodcast.com.  Thank you so much for your support of our podcast! Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.  Become a patron of the Be Our Guest Podcast over at www.patreon.com/BeOurGuestPodcast.  Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

Citibike in NYC offers a convenient way to explore the city without having to worry about long lines at bike rental shops, locking up your bike, or anything complicated. With over 1,700 bike stations and millions of yearly riders, it's one of the most enjoyable ways to explore the city, specifically Central Park!While Citibike has unfortunately raised its prices, it can still be a somewhat affordable option if you plan on shorter rides.In this article, we'll cover how much Citibike costs, how to use it, and tips for safely riding around New York City.Let's do it.

Bonus Episode of the FSR Sarc Fighter podcast.  In this bonus episode of the FSR Sarc Fighter podcast -- a reminder of the fantastic progress that has been made when it comes to making it possible for people to participate in clinical trials.  Thanks to the tireless work of the team at the Foundation for Sarcoidosis Research and the support of Mallinckrodt Pharmaceuticals and Boehringer-Ingelheim, it is now much easier to say "Yes" if you want to participate.  Thanks to their work, participation is now covered under FMLA - meaning you can take time off from work to go to the doctor or the clinic without fear of losing your job.  This is a huge win for researchers and all of us in the rare disease community.  Listen also as Sarc fighter Karen Colemen tells us how sarcoidosis has slowed her dancing.   Show notes: News Release on protection for clinical trial participants: https://www.globenewswire.com/news-release/2024/11/16/2982368/0/en/Foundation-for-Sarcoidosis-Research-FSR-receives-confirmation-from-the-Department-of-Labor-DOL-ensuring-patient-access-to-FMLA-for-participation-in-clinical-trials.html   Watch the Externally-Led Patient Focused Discussion before the FDA: https://www.stopsarcoidosis.org/pfdd/ MORE FROM JOHN: Cycling with Sarcoidosis http://carlinthecyclist.com/category/cycling-with-sarcoidosis/ Biking 4 Boomers on Tic Tok. https://www.tiktok.com/@biking.4.boomers Do you like the official song for the Sarc Fighter podcast?  It's also an FSR fundraiser! If you would like to donate in honor of Mark Steier and the song, Zombie, Here is a link to his KISS account.  (Kick In to Stop Sarcoidosis)  100-percent of the money goes to the Foundation.  https://stopsarcoidosis.rallybound.org/MarkSteier The Foundation for Sarcoidosis Research https://www.stopsarcoidosis.org/ Donate to my KISS (Kick In to Stop Sarcoidosis) fund for FSR  https://stopsarcoidosis.rallybound.org/JohnCarlinVsSarcoidosis?fbclid=IwAR1g2ap1i1NCp6bQOYEFwOELdNEeclFmmLLcQQOQX_Awub1oe9bcEjK9P1E My story on Television https://www.stopsarcoidosis.org/news-anchor-sarcoidosis/ email me  carlinagency@gmail.com        

This week, a conference on the University of Arkansas campus focuses on Celtic language and culture and how the past can help inform the present. On today's show, we hear about the Celtic Studies Association of North America, which convened in Fayetteville. Also, Michael Tilley from Talk Business and Politics takes Arkansas' economic temperature. Plus, entrepreneurs in the cycling arena are refining their work with the Arkansas Global Cycling Accelerator.

Welcome back to The Viall Files: Reality Recap!  It's another banger episode today as we're joined by Giacomo Gianniotti to get into this season of Wild Cards, his time on Grey's Anatomy, and working with Kyle Richards. Also, we welcome the hilarious Iliza Shlesinger to talk about her new special, parenting, Severance, and different types of melons. Meanwhile, we cover the RHOBH Reunion Part 1, the new White Lotus episode, Sydney Sweeney's breakup, and more!  “Did your parents know that you were gonna be hot?” Check out the Season 2 trailer of Wild Cards Here: https://www.youtube.com/watch?v=5F-exsTJ6BY Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  OUT NOW! Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles   THANK YOU TO OUR SPONSORS: Firstleaf - Enjoy the fresh vibes of spring with wines you'll love from Firstleaf. Go to https://tryfirstleaf.com/viall to sign up and you'll get your first SIX handpicked bottles for just $44.95. Revolve - For a limited time, you can shop a curated selection of our favorite styles at https://revolve.com/viall and receive 15% off your first order with code VIALL. Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://rocketmoney.com/viall today. Timestamps: (00:00) - Intro (00:23) - Beauty and The Beast (05:20) - Joel (08:09) - Programming Notes (10:24) - White Lotus (14:30) - RHOBH Reunion (32:51) - Giacomo Welcome (33:58) - Wild Cards (39:52) - Meeting Your Wife (42:24) - Post Grey's Anatomy (45:27) - Biking (47:20) - Traveling (49:29) - Dream Roles (52:51) - Summer Plans (54:35) - Game Time (01:02:33) - Riverdale (01:04:46) - Household Headlines (01:12:11) - Welcome Iliza! (01:18:13) - Good On Paper (01:24:14) - Comedy Special (01:32:03) - Severance (01:33:21) - More White Lotus (01:41:20) - Husband (01:47:11) - Children In Public (01:52:46) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @giacomo_gianniotti @ilizas @ciaracrobinson @justinkaphillips @the_mare_bare @leahgsilberstein @dereklanerussell   

“On My Bike” from the album Blueprint by Liam & Lex. Happy Trans Day of Visibility to all who celebrate, which should be all of us. And a story about maybe making a friend. Transcript

Biking in Japan, Hanko, Onomatopoeia Question, and more! 日本でのサイクリング、判子の種類、オノマトペの質問など！ Join our Discord: https://discord.gg/VGSd94Tp4P Join our Book Club! https://ko-fi.com/i/IL4L31BPSH3 Support on ko-fi: https://ko-fi.com/lazyfluency Main channel: https://www.youtube.com/channel/UC-8_djC5_aV4Mi3o3fuLPLA/featured Send us questions at: lazyfluency@gmail.com  

A weekly program produced by the Catholic Diocese of Harrisburg, Pa.   Candid Catholic Convos 3.30.25   DESCRIPTION:   What if we told you that the Diocese is partnering with a unique organization that not only raises funds and awareness for crisis pregnancies, but also embraces a holistic pro-life approach using a combination of cycling and evangelization? Today, we're excited to welcome back Zack Haney, our director of Youth and Young adult Ministry, and Marianne Weltmer, our director of Life and Dignity, to chat about our Biking for Babies even on April 26th, a unique opportunity for advocacy and action  

One of our infamous spring blizzards could still be on the horizon — but for now the weather in Denver is gorgeous! It's a great time to pump up those tires, grease up that chain, and hop on your bike. Whether you're exploring a new part of the city, navigating an unfamiliar route, or swerving around potholes, biking in Denver can be kinda of hairy. So we're revisiting a great chat host Bree Davies and producer Paul Karolyi had with a person who knows Denver by bike as well as anyone — veteran bike courier Matt Sanchez. Matt shares the best and worst places to ride your bike in Denver. For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm. Follow us on Instagram: @citycastdenver Chat with other listeners on reddit: r/CityCastDenver Support City Cast Denver by becoming a member: membership.citycast.fm What do you think? Do you have a favorite bike trail or path? What do you think Denver's bike infrastructure is missing? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418 Learn more about the sponsors of this episode: 5280 Magazine Bookshop.org - Use code CITYCAST to get 15% off your next order Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise Learn more about your ad choices. Visit megaphone.fm/adchoices

Husband, Father, and owner of New Paltz Biking, New Paltz Kayaking, and the Village Grind, Craig Chapman.

Face planting into fish.

Mangere locals are on a mission to promote cycling in the south Auckland suburb - aiming to make the area the cycling capital of the pacific. A new cycleway's in the works to boost biking in the area, which will connect Mangere town centre to the Mangere bridge township - and over the Manukau harbour. The local cycling hub is hoping once that's finished it'll get even more people using two wheels instead of four. Luka Forman has more.

Unlock the secrets of race nutrition with Coach Patrick from Endurance Nation, and elevate your race performance to new heights. This episode promises to transform your understanding of nutrition as the essential "fourth discipline" in triathlons, alongside swimming, biking, and running. Discover how to craft a nutrition strategy tailored to your unique needs, incorporating methods like sweat testing and utilizing race course resources. As early-season races serve as crucial learning experiences, Coach Patrick guides you through integrating nutrition into your training to lay the groundwork for success. Get ready to conquer race day with a comprehensive nutrition plan that accounts for intensity, duration, and race conditions. Coach Patrick breaks down the process of calculating fuel needs, visualizing your nutrition setup, and preparing for unexpected challenges like lost gels or broken bottles. By practicing your strategy during training sessions, you'll ensure smooth execution when it counts. For those eager to delve deeper, valuable resources are available through Endurance Station US, including guides and specialized courses. Let these insights propel you toward a triumphant finish line celebration.

Sahir Permall is an adventurer, writer, and senior leader in the third sector who is passionate about getting more women on bikes. As the head of a Glasgow-based cycling charity, she is dedicated to making cycling more accessible and empowering women to experience the freedom of two wheels.  In 2024, Sahir was named one of Cycling UK's 100 Women in Cycling after completing an epic solo ride from Glasgow to Istanbul, covering over 2,800 miles across 10 countries. In this episode of the Tough Girl Podcast, Sahir shares the story behind her journey—what inspired her to take on this incredible challenge, how she navigated different landscapes and cultures, and the lessons she learned along the way. She also talks about the power of adventure, the importance of setting a start date, and how she is planning the next stages of her journey along the Silk Road in 2025. Tune in to hear how Sahir transformed a dream into action and how she's using her experience to inspire other women to push their own boundaries.   Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Sahir? Working for Women on Wheels  Her childhood and growing up Growing up in a Pakistani household Learning about her culture  Her first exposure to the outdoors Learning about the Duke of Edinburgh Award  Being supported and encouraged by her mum  Learning how to navigate and spend time in the outdoors  Learning how to ride a bike Using a bike at university Being more into hiking in her early 20s How cycling came about  Being inspired by Dervla Murphy  Book: Full Tilt - Ireland to India on a bike  Deciding to go on a cycle adventure Wanting to cycle across a continent Cycling from Glasgow to Istanbul  Wanting to find a meaningful end point Figuring out her different identities, Pakistani, British and Scottish  Talking about the challenge with friends  Moving from radical through to radical action  Wanting to be someone who does things and not just talks about them  Winning a grant from the Adventure Queens  Alastair Humphrey's Newsletter  Planning and preparation for the trip Preferring to have a short time to plan  Wanting to start on the 4th April 2024 Not needing everything to be perfect before starting  Getting fit whilst out on the adventure  Plotting the route Planning how to navigate with a Garmin  You need to be less prepared than you think Why the key thing is getting going  Starting with basic equipment and not buying new gear Sharing the journey on line to help inspire other women to go and do these challenges Starting the journey at 36, with 2 children, who isn't particularly fit or going to the gym on a regular basis  Spending time on reflecting on the journey Taking 6 weeks to fully settle into the nomadic mindset and 6 weeks to settle back into her normal everyday life Studying for her MBA exam with The Open University  Thinking in a different way while being on the road The challenges of writing her blog on a regular basis Magical moments on the road and feeling grateful for being on the journey  Gratitude, peace and joy Feeling more alive  Moments of connection with people Hosts from Warmshowers   The route through 10 countries  Making it a very personal route e.g. going through all the places in the UK, that she had lived in  EuroVelo routes  Feeling ready to stop and have a break in Istanbul  Trying to figure out what was going to be next Women on Wheels  Why it's more than just cycling Part 2 of 3 will happen in 2025 Part 3 of 3 will take place in 2026 Why it will be much more challenging this time with the mountains and the terrain Moving to gravel tyres Wanting to visit the old silk road cities  Starting in the middle of July 2025  Flying to the start point  How to follow along with sahib and join in with the journey  Words of advice to get you out their doing the things you want to do The power of setting a start date    Social Media Website sasaonthemove.com Instagram @sasaonthe_move   

Ever wanted to go cycling in Japan? Well this week I am sharing a story from Terri Jockerst who tells us about one day of her adventures in this country.  Terri has also written a fabulous book about this adventure called Biking to Busan. You can find it and her other books here. Be sure to follow Terri via instagram - @footloosefreckle and also on her YouTube channel.I am also sharing an update from the road by our intrepid adventurer Rebecca Gross. She and her partner Javi are currently taking their big bike adventure from Austria to the Pamirs. Every few weeks I will be sharing updates from Rebecca letting you know how the journey is going so far. THi sis her first update since leaving home. You can follow Rebecca on instagram  - @rebecca_grb and also her partner Javi via @hacker.bikepackerBig thanks to our sponsor Old Man Mountain for continuing to support the podcast. Be sure to check out their new Hemlock Bags with FLiP Cages - via www.oldmanmountain.com/seektravelride - clicking this link helps me out as it lets them know you heard about them on the podcast. Support the showBuy me a coffee and help support the show!Sign up to the Seek Travel Ride NewsletterFollow us on Social Media!Instagram - @SeekTravelRideWebsite: Seek Travel RideFacebook - Seek Travel RideLeave me a voicemail message Seek Travel Ride Music Playlist available now on both Spotify or Apple Music Thank you to RedShift Sports for supporting the show! - Check them out here

Send us a textHelmets on PE Nation!In this episode we explore how to create a bike program for PE classes. Learning to ride bikes in PE class gives students both essential physical skills and valuable road safety knowledge while creating memorable experiences.• Started with a one-day professional development course on biking for PE teachers• District offered a bike trailer program with bikes and scooters for schools• Created obstacle courses teaching road safety, signals, and proper crossing techniques• Students learned through both structured activities and free riding time• Used hairnets under helmets to address hygiene concerns• When district funding ended, began planning a DIY approach through donations• Storage remains the biggest challenge - considering outdoor shed options• Looking into grants, PTO funding, and police department helmet programs• Applies to any PE activity: "If you dream it, build it, make it work, make it happen"Let's ride,DaveLink to article with the "Biking Tree" picture!Join my Substack newsletter, where I share PE tips, games and strategies.Beg, Borrow, Build and Steal ebook with links, Free game PDFs and my personal grant writing files: https://www.teacherspayteachers.com/Product/Beg-Borrow-Build-and-Steal-Equipment-13063549Become a guest on the show: podcast signup formFREE E-Book on setting up your PE programMy website: https://www.supersizedphysed.comWebsite for the book: https://www.teacherchefhockeyplayerbook.com/

Tyler Greenwood is a Technologies Teacher at his local high school: Howe Sound Secondary in Squamish, BC. This year he’s offering a new program for students that’s focused on bike maintenance. Tyler shares how the program began and how others could start something similar at their school.   https://podcasts-2.feedpress.com/16677/Ep%2096%20-%20FINAL%20MIX.mp3 Show Notes & Links https://hivepass.app/ https://www.instagram.com/hss_bikes/ … Continue reading "Ep 96 – High School Bike Maintenance Program with Teacher: Tyler Greenwood"

Alpana Parida is the Founder and CEO of Tiivra Ventures, a company that creates motorcycle helmets using new age materials like Carbon Fiber, Carbon-Kevlar, and other composites for passionate motorbike riders. She has over 25 years of experience in brand development, marketing, and merchandising working for brands like Nykaa, Tanishq, Amul etc.

#151 - What could inspire someone to leave a stable engineering career and venture into the unknown on a bicycle? Meet Jacob Lemanski, whose incredible journey of 999 days biking across the globe defies expectations and challenges societal norms. In this episode, Jacob shares his odyssey from rural Pennsylvania to the world stage, driven by a passion ignited during a cross-country bike tour at the tender age of 20. His story is not just about the miles traveled but the transformation of his life's path, as he finds fulfillment and a new identity through this daring adventure.Jacob's journey wasn't meticulously planned—quite the opposite. With minimal route mapping and a focus on spontaneous exploration, he embraced uncertainty, relying on robust gear and the support of a tracking device for peace of mind. Covering over 38,000 miles across six continents, Jacob reveals the logistics and challenges of traveling self-sufficiently, surviving on little more than food and water. It's a tale of resilience, an embrace of the unknown, and a testament to the power of living life on one's own terms.From the dangers of the Andean mountains to the serene beauty of the Yucatan Peninsula, Jacob recounts the highs and lows of life on the road. He opens up about the emotional challenges of disconnecting from modern communication and the profound joy found in nature's simplicity. The journey didn't just change his perspective; it led to a creative pivot—from engineering to founding Ant Life, an art company inspired by humble ant farms. Jacob invites listeners to experience the vastness of human potential and the world's beauty, offering inspiration to embark on their own journeys of discovery.Visit LandPirate.com to get your gear that has you, the adventurer, in mind. Use the code "Journey with Jake" to get an additional 15% off at check out. Visit geneticinsights.co and use the code "DISCOVER25" to enjoy a sweet 25% off your first purchase.

Do you know someone living with Multiple Sclerosis? This week is MS Awareness Week and currently 2.9 people in the world have MS. Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system (brain and spinal cord). RAGBRAI Ride Director Matt Phippen is one of those people living with MS. On this special episode, Matt talks about his MS journey. We also have special guests: Matt's physician, Dr Hughes who is the Medical Director at MercyOne Neurosciences, and also Kathleen O'Donnell, the Upper Midwest Chapter President of the National Multiple Sclerosis Society. https://www.nationalmssociety.org/ Bike MS: https://events.nationalmssociety.org/index.cfm?fuseaction=cms.page&id=1232&language=en RAGBRAI Gives: https://ragbrai.com/gives/ Registration for RAGBRAI LII is open! www.ragbrai.com Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

Take a Québec road trip along the historic Chemin du Roy or King's Road with travel expert Darley Newman. Tune in to the third episode of this three-part road trip as we travel from Montreal to Québec City, making scenic stops along the way to uncover the rich history, stunning natural landscapes, and mouthwatering food. Discover roadside stops, like Fromagerie Alexis de Portneuf, Magasin Général Paré and Ti Oui Snack Bar where you can try goat cheese and poutine and restock on road trip supplies. Discover Aventure Inukshuk, located at Duchesnay Resort, where travelers can take on dog sledding adventures in the winter and observe wildlife during the warmer months in a Canadian national park around Saint-Joseph Lake. Get out on the trails at Vallée Bras-du-Nord, mountain biking through a lush forest to stunning waterfall views at Delaney Falls and grabbing a local beer at nearby microbrewery, Le Roquemont. At Station Touristique Duchesnay, stay at an eco-resort that offers activities like paddleboarding on calm lake waters. Get ready for a travel journey filled with breathtaking nature, local culture, and tasty hidden gems of Québec.

In this Episode of the FSR Sarc Fighter podcast, Spring has sprung in Virginia, and John is fueling his optimism for the season with news from the Sarcoidosis world, including a rare disease video series that spotlights sarcoidosis and the announcement of some major grants from FSR to Sarcoidosis researchers.   Show Notes: Watch the video featuring Kerry Wong and Dr. Al on how to deal with Sarcoidosis and talk about it in a meaningful way.  https://bionews.com/keepin-it-rare/ More about the FSR research Grants: https://www.globenewswire.com/news-release/2025/02/03/3019714/0/en/Foundation-for-Sarcoidosis-Research-FSR-Announces-300-000-in-Grant-Funding-to-Improve-Diagnosis-and-Treatment-of-Sarcoidosis.html   MORE FROM JOHN: Cycling with Sarcoidosis http://carlinthecyclist.com/category/cycling-with-sarcoidosis/ Biking 4 Boomers on Tic Tok. https://www.tiktok.com/@biking.4.boomers Do you like the official song for the Sarc Fighter podcast?  It's also an FSR fundraiser! If you would like to donate in honor of Mark Steier and the song, Zombie, Here is a link to his KISS account.  (Kick In to Stop Sarcoidosis)  100-percent of the money goes to the Foundation.  https://stopsarcoidosis.rallybound.org/MarkSteier The Foundation for Sarcoidosis Research https://www.stopsarcoidosis.org/ Donate to my KISS (Kick In to Stop Sarcoidosis) fund for FSR  https://stopsarcoidosis.rallybound.org/JohnCarlinVsSarcoidosis?fbclid=IwAR1g2ap1i1NCp6bQOYEFwOELdNEeclFmmLLcQQOQX_Awub1oe9bcEjK9P1E My story on Television https://www.stopsarcoidosis.org/news-anchor-sarcoidosis/ email me  carlinagency@gmail.com #sarcoidosis #sarcoidosisawareness #

In this episode we give a quick update and ask Jessie rapid fire questions.

Biking in Palestine is virtually impossible. Not for a lack of interest – but for the hostile Israeli occupation and indiscriminate settler violence. The longest biking route is 20km, before one runs into a military checkpoint or veers too close to an illegal Israeli settlement. Mohammad Zarour was instrumental in launching and running several Palestinian biking initiatives – to support those passionate about biking and promote biking to interested Palestinian youth. Most of these initiatives, however, are not able to operate anymore as the occupation has clamped down on most Palestinian organising, especially since the 7th of October 2023. Israel routinely employs sportswashing to present itself in a preferable light. It hosts many biking events and has built biking trails in the state of Israel – many of which exist on the ruins of Palestinian villages that were depopulated during the Nakba of 1948.If you enjoy Kalam Podcast and want to support the show, there is an excellent way to do so - by signing up to our Patreon. For just $3/month you'll gain access to full length interviews with all our guests and lots of bonus material - including our series Kalam Shorts: 10-15 explainers of concepts like Zionism and Orientalism. Join at patreon.com/kalampodcastFor continuous updates on the podcast and content about Palestine and the Middle East, follow us on Instagram @kalampodcast Please subscribe to Kalam Podcast in whatever podcast application you're listening to right now - and give us a rating. It helps other people find out about us.

Dr. Arthur Yee of Hospital for Special Surgery in New York City, believes rheumatologists are uniquely qualified to treat Sarcoidosis -- yet many of them shy away from sarc patients.  In this episode of the FSR Sarc Fighter Podcast, Dr. Yee explains why sarc patients can be scary to doctors.  He also looks at the history of Sarcoidosis and the treatment patterns that have evolved over time.  He also explains what beryllium miners have in common with people who have had tattoos -- and how all of that relates to sarcoidosis.    Show Notes: More on Dr. Arthur Yee: https://www.hss.edu/physicians_yee-arthur.asp What is a TNF inhibitor: https://www.webmd.com/rheumatoid-arthritis/tnf-inhibitor-inflammation Why Rheumatologists need to be more active in treating Sarcoidosis Patients: https://www.the-rheumatologist.org/article/the-rheumatologists-role-in-sarcoidosis/?singlepage=1   MORE FROM JOHN: Cycling with Sarcoidosis http://carlinthecyclist.com/category/cycling-with-sarcoidosis/ Biking 4 Boomers on Tic Tok. https://www.tiktok.com/@biking.4.boomers Do you like the official song for the Sarc Fighter podcast?  It's also an FSR fundraiser! If you would like to donate in honor of Mark Steier and the song, Zombie, Here is a link to his KISS account.  (Kick In to Stop Sarcoidosis)  100-percent of the money goes to the Foundation.  https://stopsarcoidosis.rallybound.org/MarkSteier The Foundation for Sarcoidosis Research https://www.stopsarcoidosis.org/ Donate to my KISS (Kick In to Stop Sarcoidosis) fund for FSR  https://stopsarcoidosis.rallybound.org/JohnCarlinVsSarcoidosis?fbclid=IwAR1g2ap1i1NCp6bQOYEFwOELdNEeclFmmLLcQQOQX_Awub1oe9bcEjK9P1E My story on Television https://www.stopsarcoidosis.org/news-anchor-sarcoidosis/ email me  carlinagency@gmail.com #sarcoidosis #sarcoidosisawareness #          

In this conversation, the boys discuss the cultural implications of Kendrick Lamar's performance at the Super Bowl halftime show, addressing the backlash against representation in media. They explore the themes of control, freedom of speech, and societal reactions to race and identity. The discussion then shifts to a debate about technology, specifically an AI bird feeder, leading to a broader conversation about the future of artificial intelligence and its potential impact on humanity. In this conversation, the boys delve into the competitive landscape of AI, discussing key players like Sam Altman, Elon Musk, and Larry Ellison. They explore the ethical implications of AI development, personal perspectives on consciousness merging, and the potential risks associated with AI, including the gray goo problem. Also, The CHO introduces a new segment: Today in Southern History, where this week he talks about the day Georgia seceded from the Union, and the ramifications it caused CoreyRyanForrester.com to grab tickets to see Corey in Atlanta and Charleston! TraeCrowder.com to see Trae EVERYWHERE! DrewMorganComedy.com Subscribe to WeLoveCorey.com for bonus stuff from The CHO and read his latest essay at: https://coreyryanforrester.substack.com/p/they-not-like-us-the-annual-halftime Go to FactorMeals.com/WellRED50off and use code WellRED50off to get 50% off your first box of heat and eat nutritious meals! Takeaways: The outrage over Kendrick Lamar's performance reflects deeper societal issues. Cultural representation in media often sparks controversy and backlash. Freedom of speech is selectively applied in discussions about race and identity. The AI bird feeder debate highlights the complexities of technology in everyday life. Artificial intelligence is rapidly evolving and could have significant implications for the future. The conversation around AI often lacks nuance and understanding of its capabilities. Humans may not be prepared for the consequences of advanced AI development. Cultural moments in America are increasingly diverse, challenging traditional norms. The future of AI could lead to both utopian and dystopian outcomes. The merging of technology and humanity raises ethical questions about identity and existence. AI is currently dominated by companies like Deep AI and Alibaba. Sam Altman is seen as a leading figure in AI technology. The ethical implications of AI development are concerning. Merging human consciousness with robotics raises moral questions. The gray goo problem illustrates potential AI risks. Media plays a significant role in shaping public perception of technology. Historical events can provide context for current discussions. Personal experiences can influence views on technology and health. Fitness discussions reveal the importance of health in daily life. Chapters 00:00 The Bold Beginnings of a Podcast Adventure 02:30 AI Bird Feeders: A New Age of Technology 05:56 Understanding AI: Definitions and Misconceptions 09:50 The Future of AI: Potential and Pitfalls 13:36 Philosophical Perspectives on AI and Its Impact 17:17 The Debate on AI's Impact 20:29 The Future of AI and Humanity 23:21 The Ethical Dilemmas of AI 26:48 The Role of Corporations in AI Development 30:26 The Intersection of AI and Human Experience 34:32 Reflections on History and AI's Future 41:50 The Cost of Innovation 42:06 Ego and Power in Tech 43:34 The Misunderstood Villains 44:32 Personal Accountability and Relationships 46:59 The Struggles of Running 51:58 The Debate on Biking 55:42 Upcoming Shows and Farewells 58:14 Putting on Airs: A Redneck Perspective 59:40 Squirrels and Family Drama: A Humorous Take 01:00:47 Kendrick Lamar's Halftime Show Controversy 01:04:00 Cultural Representation and Control in Entertainment

While long course requires stamina, short course racing involves a lot of power and speed! Two-time short course National Champion and TriDot Coach Ben Sommerville joins Coach Ryan Tibball on the podcast to emphasize the importance of building speed before your next short course race. From the timing of fueling and proper form and technique, to powering through those tough training sessions, and even the value of brick workouts, Ben and Ryan break down each discipline and provide tips on how to become more powerful in each sport.

This week, we kick things off with some triathlon news, Eric's pre-race thoughts on the Black Canyon 50K, a round of rapid-fire questions, and then dive into listener-submitted topics. Here's what we covered:Favorite biking and running socksWhen to time a massage pre- and post-raceGiro Aerohead II helmetElectronic shifters: worth it?Are Ironman tattoos in or out?Fitting in winter trainer sessions as a young swimmerDifferent tire sizes for front and rear wheels"Taking in" the scenery during a raceTraining and logistics of van life with a dogA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Success in triathlon training and racing can be just as much mental as it is physical. You devote numerous hours to swimming, biking, and running to train your body, but what are you doing, if anything, to develop your mind? Can your mindset truly impact your performance results? On today's episode, mental skills coach Bobby McGee and triathlon coach Elizabeth James discuss this, and more! Join the discussion about the role emotions play in race preparation, combatting anxiety and nervousness, and employing practices such as visualization. This episode may be the key to help you unlock your performance potential through the development of mental skills!

Sierah Joughin was a 20-year-old college student who was riding her bike home from her boyfriend's house one night when everything suddenly changed. Her boyfriend had been following alongside on his motorcycle, and when they parted ways, Sierra was immediately attacked and abducted by a sick man who lived nearby. Justice for Sierah: https://justiceforsierah.org/ Sierah Strong: https://justiceforsierah.org/programm... Kid Print ID: https://justiceforsierah.org/kidprint/ Check out my foundation, Higher Hope: Higher Hope Foundation: https://www.higherhope.org/  Shop my Merch! https://kendallrae.shop This episode is sponsored by: Quince Earnin Acorns Check out Kendall's other podcasts: The Sesh & Mile Higher Follow Kendall! YouTube Twitter Instagram Facebook Mile Higher Zoo REQUESTS: General case suggestion form: https://bit.ly/32kwPly Form for people directly related/ close to the victim: https://bit.ly/3KqMZLj Discord: https://discord.com/invite/an4stY9BCN CONTACT: For Business Inquiries - kendall@INFAgency.com

0:00 Intro 0:03 Todays question 0:09 House siting 1:36 Lizard 2:26 Basement 3:41 Outline 4:12 Checking in 5:15 Bag of stuff 5:59 Rural rail trail 7:47 Similar story 10:29 Cellar key 12:26 Biking home 14:24 London Underground Learn more about your ad choices. Visit megaphone.fm/adchoices