Podcasts about biking

Biking fan Tyler thought the scariest thing on his nightly ride was a pothole—until an anonymous Instagram account flooded his feed with tributes to a stranger's death. Minutes later, an invisible grip seized his hand in the basement, and a pitch-black silhouette appeared on the stairs, staring back with void-dark eyes. Is the desperate spirit behind the spam account, or is something far older haunting the shadows beneath his home? When the dead want your attention, how far will they go to get it? If you have a real ghost story or supernatural event to report, please write into our show or call 1-855-853-4802! If you like the show, please help keep us on the air and support the show by becoming a Premium Subscriber. Subscribe here: http://www.ghostpodcast.com/?page_id=118 or at or at http://www.patreon.com/realghoststories

Send us a textWhen it comes to training for mountain running, conventional wisdom often points to endless miles on technical trails and massive vert accumulation. Mason Copey is challenging that paradigm—and the results speak for themselves.Fresh off his victory at the La Sportiva Mount Sanitas Challenge, where he crushed the FKT and defeated elite competitors like Dan Kurtz, Mason joins the Steep Stuff Podcast to reveal the innovative training approach that's positioning him as a top contender for Team USA's mountain running squad. His secret? Less running, more biking, and highly targeted quality sessions."Biking is the next frontier," Mason explains, detailing how he achieves the aerobic stimulus of 100-mile running weeks while keeping his body fresh for key workouts. Rather than grinding away on technical trails daily, he concentrates his mountain-specific training into focused sessions, building his foundation through track workouts that maximize running economy and speed. This approach has yielded remarkable results—from a significant marathon PR at CIM to blazing fast mountain performances that demonstrate both climbing power and downhill prowess.What makes Mason's perspective particularly valuable is his dual role as both elite athlete and coach. He meticulously analyzes training stimulus, distinguishing between metabolic and mechanical adaptations while crafting sessions that deliver maximum benefit with minimal breakdown. His explanation of how neuromuscular skills (like technical trail running) require frequency rather than volume offers a refreshing counterpoint to the "more is better" mentality.Beyond the physical aspects, Mason offers thoughtful insights on mental preparation, emphasizing self-acceptance and vulnerability as foundations for athletic success. As he prepares for the Sunupi Mountain Classic—a World Championship qualifier with a technical course that will test every aspect of mountain running ability—his confidence is evident but tempered with respect for the competitive field.Whether you're targeting a mountain race, seeking performance breakthroughs, or simply looking to train more sustainably, Mason's innovative methodology offers valuable lessons for endurance athletes at every level. Tune in for a masterclass in cutting-edge mountain running preparation.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

I'm super happy to have the delightful couple Jackie Berkley and Zach Schmidt of Golden Everything on the show this week!! Both lovely humans and talented artists with separate paths, Zach and Jackie recently formed an amazing alt-country super-duo, and are celebrating their successful debut album together, Sweet Old World, an absolute gorgeous take on folk, country and Americana vibes. I discuss with Zack and Jackie about how their choices have lead to a healthy outlook in what can be a crazy and difficult world we call the music business. With a new album and a new baby at home, this dynamic couple is making it all happen by building a strong and organic team from the ground up. It's admirable and inspiring.Making their combination even more intriguing, Zach is a long-time stalwart on the Nashville music scene. He has two solo albums to his name and his most recent 2021 effort, Raise A Banner, is produced by Sadler Vaden and features The 400 Unit as his stellar backing band. Zach and Jackie's origin story is a meet-cute for the ages, and Zach's story of becoming a songwriter is truly legendary. We all go deep in this fun and engaging conversation, and I can't wait to share this one with all of you!!Show Notes:For more information on Golden Everything and Zack Schmidt as well as tour dates click HERE:Episode Chapters:00:00  – Episode Intro with Host Josh Rosenberg 04:36  – Spring Awakening and New Beginnings07:36  – Performing at Newport Folk Festival 10:38  – Family Life and New Arrivals  13:31  – Musical Backgrounds and Influences  16:48  – The Journey to Nashville  19:36  – Biking Across America and Songwriting  24:40  – The Journey of a Lifetime  26:38  – The Impact of Music on Life  29:36  – Inspiration from Real-Life Stories  32:48  – Finding Community in Nashville  33:38  – The Magic of Santa's Pub  39:35  – Collaborations and Musical Connections  44:40  – Creating Music Under Pressure  49:09  – The Journey to Collaboration  52:29  – Navigating Parenthood and Music  56:11  – Health Challenges and Resilience  59:29  – Plans for the Future  01:04:36 – The DIY Approach to Music  01:06:37 – Songwriting Through Parenthood01:09:50 – Episode Outro with Host Josh RosenbergFor more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email:  info@roadcasepod.comRoadcase theme music:  "Eugene (Instrumental)" by Waltzer

Send us a textJim Hambel (https://x.com/JPEileenstrong) shares his MacGyver-like approach to building comprehensive physical education programs with limited budgets and resources. Drawing from his years of PE teaching experience, he demonstrates how creativity, partnerships, and resourcefulness can compensate for minimal funding.• Utilizing relationships with sports organizations like USTA, Bowler's Ed, and PHIT America to secure free equipment and professional coaching• Implementing bowling instruction as a pathway to teaching physical literacy, accuracy, and transferable skills• Reaching out to local businesses to enhance PE curriculum through volunteer partnerships• Applying for educational grants and using social media to discover new resources and teaching ideas• Adapting instruction to work in unconventional spaces like third-floor gyms and hallways• Emphasizing that student engagement comes from teacher creativity rather than expensive equipment Let me know what you think,Dave Join me on Substack where I share PE tips, games and strategies.***New FREE Video Course!!!***Become a guest on the show: podcast signup formFREE E-Book on setting up your PE programMy website: https://www.supersizedphysed.comGet my book: High Fives and Empowering Lives: A Physical Educator's Quest for ExcellencePaperback or download: HEREWebsite for the book: https://www.teacherchefhockeyplayerbook.com/

(May 19, 2025) Biking is one of life's great pleasures. But it can be hard for older people to get on a bicycle. A nonprofit in Plattsburgh wants to bringing people of all ages and abilities together through the joy of cycling. Also: Governor Kathy Hochul is going to the Seneca Nation in western New York tomorrow to apologize for the state's role in a boarding school that tore apart indigenous families and culture.

Send us a textIn this bonus episode, host Wesley Cheney shares his submission to the Sound Off story contest organized by his favorite podcast, Twenty Thousand Herz. What are the sounds of cycling?Support the show

Today, what recent cuts to federal lands means for visiting California's National Parks this summer. Then, we ride along with local bike messengers for Bike To Work Day!

Send us a textBlair Daly tells how Bike Everywhere Month is more than commuting and can connect a community. Plus, exchange your unwanted gun for a giftcard. Read your water quality report card. Bring Your Own Cup for that coffee refill and win prizes. Stay up to date on Council agendas. How to keep you and your bike safe. Join the 4th of July Celebrate Kirkland parade. Recycling events, and more!  Show note links: https://www.kirklandwa.gov/podcast#20250515

Send us a love letter (or hate mail, your choice!)Why did breakfast box itself into such narrow thinking? The day's most important meal could be so much more than eggs, if only we let it become fully realized!!!Sadie and I jump on the podcast to chat about nicknames we love, bike lanes we loathe, and our deep dissatisfaction with the oppressive egg agenda.Get silly with us on social:FOLLOW THE PODCASTInstagram: @pessimisticatbestFacebook: @pessimisticatbestWebsite: pessimisticatbest.comFOLLOW SAMInstagram: @samgeorgsonTikTok: @samgeorgsonTwitter: @samgeorgsonYouTube: @samgeorgsonWebsite: samanthageorgson.comFOLLOW SADIEInstagram: @crazysadie999999999Support the show

Despite what might be in your head, the 25-mile path from Yarmouth to Wellfleet is not just a bike trail. There are runners and skateboarders and walkers, many of us with dogs.

Daniel Buitrago, Brandon Fifield & Jack Lau are joined by special guest Chase Berenson of Aleut Ventures   Shout out to Ivy Verity “Wild About Dough”, Jack's wet fishing trip to Yakutat, Mississippi Pot Roast w/moose blackstrap, May 15th BHA NapTown Brewery, Webcams in Adak, Atuu/Kiska Island Battle in WWII with the Japanese, Aleut Ventures Adak Island Island Inn, Adak Island population of 27, the life style and The Aleutian Shield Fern, adventure opportunities on Adak Island, (Hiking, Sight Seeing, Bird Watching & Biking), Land Use permits, crazy winds 100mph plus, venturing beyond, Caribou & rats on the island, Adak Hot Springs, volcano activity on Adak,        Visit our website - www.alaskawildproject.com Adak Inn - www.aleutventures.com Watch on YouTube - www.youtube.com/@alaskawildproject Follow us on Instagram - www.instsgram.com/alaskawildproject $upport the show on Patreon - www.patreon.com/alaskawildproject

Lindsey Richter is a mountain biking coach, entrepreneur, and former Survivor: Africa contestant whose journey from a hyperactive Portland kid to national advocate for women's empowerment on bikes is anything but ordinary. After a short stint in corporate advertising and a life-changing reality TV experience, Lindsey found her true calling in the world of mountain biking. ⁣ Facing personal struggles, public scrutiny, and the emotional fallout of reality TV, she turned to riding as both healing and transformation. In 2010, she founded Ladies AllRide Mountain Bike Skills Camps, a traveling community that encourages women of all ages and backgrounds to conquer fear, build resilience, and connect through mountain biking. ⁣ Now 50, Lindsey travels the U.S. in her Sprinter van, hosting camps that focus not just on skills, but on emotional growth and self-discovery. Through her bold personality and raw honesty, she redefines what it means to age with strength and purpose—proving that challenge is where the magic happens.

Maria Elena Malpezzi-Price, co-owner of ExperiencePlus! Bike Tours, talks with James Shillinglaw about her bike touring company, which offers cycling adventures throughout Europe, Latin America and the Caribbean. Maria Elena also details how her bike tours are orchestrated, including where guests stay, where they eat, what they see, and what kind of bikes they ride. For more information, visit www.experienceplus.com.  All our Insider Travel Report video interviews are archived and available on our Youtube channel  (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.  

The JB and Sandy Show, Wednesday, May 7, 2025Discussion of the Austin City Limits (ACL) music festival lineup and headliners.Personal anecdotes about a biking trip to Colorado, including an accident and injuries sustained.Consideration of whether a teenager should attend the ACL festival with friends.Insights into the challenges of navigating traffic and construction in Austin.Experiences at local dining establishments, including wait times and restaurant atmospheres.Exploration of public transportation options in Austin, including the light rail system.Humor and light-hearted banter about injuries and their social implications.Reflections on changing societal norms regarding parenting and family dynamics.The impact of traffic issues on residents' decisions to move within the city.Engagement with listeners through talkback messages and social media interactions.Sandy introduces the show and co-hosts JB and Tricia.Talkback Message About Actress (00:00:05)  Discussion of a listener's message regarding the actress from "Once Upon a Time in Hollywood."Listener's Insight on Nepotism (00:00:46)  A listener reveals the actress is Andie MacDowell's daughter, discussing nepotism in Hollywood.ACL Festival Lineup Announcement (00:01:31)  Sandy shares the headliners for the Austin City Limits music festival.Discussion on Festival Experience (00:02:26)  Co-hosts talk about the crowded experience at the ACL festival and their daughter's interest in attending.JB's Biking Accident Teaser (00:06:49)  Sandy hints at JB's biking accident in Colorado, teasing a story to come.Uber's Senior Pilot Program (00:07:15)  Tricia introduces Uber's new pilot program aimed at seniors for easier transportation.Garth Brooks ACL Hall of Fame Episode (00:08:00)  Discussion about Garth Brooks' recent ACL Hall of Fame episode aired on PBS.Importance of Performing at ACL (00:09:13)  Sandy shares Garth's thoughts on the legitimacy of performing at Austin City Limits.Uber's Senior Account Features (00:11:17)  Tricia details features of Uber's new senior account designed for easier navigation.JB's Cycling Trip in Colorado (00:14:56)  Teaser for JB's story about his biking trip to Colorado and the injuries he sustained.Description of the Gravel Ride (00:15:59)  JB describes the gravel ride he did in Colorado, highlighting the challenges faced.JB's Biking Accident Details (00:18:22)  JB describes his biking accident, including injuries and initial feelings of embarrassment.Swelling and Bruising Progression (00:19:51)  JB discusses the swelling on his hip, comparing it to a "giant love handle."Doctor's Visit and Diagnosis (00:21:29)  JB shares his experience at the doctor, who reassured him he would be fine.Concerns About Internal Bleeding (00:22:09)  Discussion about the possibility of internal bleeding and JB's worries regarding his injury.Reaction to JB's Injury (00:23:04)  Co-hosts express surprise and concern over the severity of JB's injury.Baby Shower Invitation (00:26:06)  Sandy and Tricia discuss an upcoming couple's baby shower and Sandy's reluctance to attend.Couples Baby Shower Dynamics (00:27:57)  Tricia explains the nature of the baby shower, emphasizing it's more of a gathering than traditional activities.Food and Friends at the Shower (00:29:25)  Sandy and Tricia speculate about the food and social dynamics at the baby shower.Reflections on Parenting Age (00:30:14)  Discussion on the implications of having children later in life, referencing their own experiences.Final Thoughts on the Baby Shower (00:32:45)  Sandy and Tricia wrap up their conversation about the baby shower and the expectations for the event.Traffic in Austin (00:34:32)  Sandy comments on the ongoing construction and traffic issues in Austin, describing it as "unmanageable."Discussion about Laura Restaurant (00:36:28)  Sandy and Tricia share their experience at the popular outdoor dining spot, Laura.Traffic Woes on Lamar (00:36:49)  JB and Tricia discuss the challenges of navigating traffic and construction on Lamar.Kentucky Derby Experience (00:37:58)  The group reminisces about watching the Kentucky Derby with reduced audio clarity.Traffic Solutions on Mopac (00:39:58)  Sandy reveals a traffic hack for avoiding congestion on Mopac during peak hours.Light Rail Discussion (00:41:54)  A lighthearted debate about the use of the train service by Cedar Park residents ensues. Show Recap and Call to Action (00:42:07)  Sandy summarizes the episode's highlights and encourages listener interaction via social media.

This warmer weather is the perfect time to dust off the bike and hit the road for a good cause. Bike MS is holding its annual "Cape Cod Getaway" next month to raise money for the National MS Society, which works each and every day to find a cure for multiple sclerosis. The Getaway is a two-day affair, and you won't even have to rent a vacation house! Jennifer Dowdy, the Development Director of Bike MS, and Liam Kennedy, captain of Liam's Lucky Charms, join Nichole to talk about it.

Biking in Nashville has come a long way since the 1800s, but there's still a long way to go. Plus, the local news for May 8, 2025, and a look at how two Nashville teachers are supporting students in the wake of an increased crackdown on undocumented immigrants in the U.S. Credits: This is a production of Nashville Public RadioHost/producer: Nina CardonaEditor: Miriam KramerAdditional support: Mack Linebaugh, Tony Gonzalez, Rachel Iacovone, LaTonya Turner and the staff of WPLN and WNXP

May is National Bike Month, and many riders are thinking about how to make the most of biking in New York City as the weather gets warmer, from scenic routes for a more pleasant commute, to planning weekend riding tips. Organizers Emily Jacobi, Mae Francke and Anna Berlanga from the organization Transportation Alternatives share insights from their work across the boroughs. Plus, listeners share their favorite places to ride.  

In today's podcast, I interview Casey Arendt, the marketing genius behind Snake and Pig, a company that's changing the game with its super-comfortable goggles and other swim products. During the show, I asked Casey the following questions: Can you tell me more about yourself and Snake & Pig? Where did Snake & Pig (the name) come from? One of the standout features of your goggles is the air-cushion gasket design. Can you tell us more about how it works and why it's such a game-changer for swimmers? You offer multiple styles of goggles, like the Basilisk and Junior Basilisk. Can you walk us through the different options available and who they are best suited for? Your goggles come with features like adjustable nose pieces and options for smaller faces. How important is it for swimmers to have a customized fit, and how do your products cater to that? Beyond goggles, do Snake and Pig offer other swim-related accessories or products beyond goggles? If so, which ones are must-haves for swimmers? When it comes to your target audience, who are you designing these goggles for? Is it mainly triathletes and competitive swimmers, or do you also cater to everyday recreational swimmers? Discount Code: If you're ready to upgrade your swim gear, check out Snake and Pig at snakeandpig.com. Plus, get 10% off on goggles by going to Snakeandpig.com and using Hilary10 at checkout. Show Sponsors: Special thanks to our podcast sponsors: The Russo Law Group, Long Island Signature Estate Planning, Elder Law, and Special Needs Law firm. For more information, visit HTTP://www.VJRussoLaw.com and PlayTri, which includes everything related to Swimming, Biking, and Running. For more information, go to www.PlayTri.com/store, or if you want to learn about franchising opportunities, go to www.playtri.com. Don't forget to subscribe to Hilary Topper on Air for more great conversations like this one. Thanks for tuning in, and see you next time!

In this episode, Hailey celebrates summer's near arrival—the perfect time to get outside, enjoy the fresh air, boost your Vitamin D levels, and take care of your mental health! After the long and cold winter, it's time to gear up and get yourself ready for a mentally strong remainder of the year. Let's dive into how you can get outdoors all throughout the state and take care of yourself, all while exploring nature! The Bobber is brought to you by Something Special from Wisconsin: https://www.somethingspecialwi.com/Read the blog here: https://discoverwisconsin.com/a-key-to-taking-care-of-your-mental-health-get-outside-and-discover-wisconsin/Amnicon Falls State Park: https://dnr.wisconsin.gov/topic/parks/amnicon; Copper Falls State Park: https://dnr.wisconsin.gov/topic/parks/copperfalls; Geneva Lake Shore Path: https://www.visitlakegeneva.com/things-to-do/shore-path/; Dane County Bicycle Map: https://www.greatermadisonmpo.org/maps/DaneCountyMapforBicyclists.cfm; Bradford Beach: http://www.bradfordbeachmke.com/; Kohler-Andrae State Park: https://dnr.wisconsin.gov/topic/parks/kohlerandraeThe Bobber: https://discoverwisconsin.com/the-bobber-blog/The Cabin Podcast: https://the-cabin.simplecast.com. Follow on social @thecabinpodShop Discover Wisconsin: shop.discoverwisconsin.com. Follow on social @shopdiscoverwisconsinDiscover Wisconsin: https://discoverwisconsin.com/. Follow on social @discoverwisconsinDiscover Mediaworks: https://discovermediaworks.com/. Follow on social @discovermediaworksWCA Group Health Trust: https://www.wcaght.org/

Have you explored the Wabash Trace Nature Trail yet? The Wabash Trace Nature Trail is a rail trail that leads riders through the rural forests and countryside of southwest Iowa. The trail stretches 63 miles from Council Bluffs to Blanchard. On this episode, Murph chats with Erin and Curt about a fun event that doubles as a fundraiser for the trail. It is the fourth year for the Wabash Open which is a fun bike ride on the Wabash Trace that includes mini golf stops along the way. Riders form teams and play 18 holes during the ride, which starts in Council Bluffs and ends in Mineola. This event takes place June 14, 2025 and the theme this year is all about the movie Back to the Future! https://www.facebook.com/share/1DNjvoRr6Y/ https://www.bikereg.com/wabash-open-4 More about the Wabash Trace Nature Trail: Murphology-podcast – Episode-78-exploring-the-wabash-trace-nature-trail Registration for RAGBRAI LII is open! www.ragbrai.com Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

You can find our The Lost Biker Stories book, tool rolls, stickers and prints here: https://www.thelibertatia.com ______________ Please do leave a comment and share your thoughts. If you've got a story, insight or pictures to share, you can also email hi@tuesdayatdobbs.com Instagram: www.instagram.com/@tuesday_at_dobbs My other YouTube channel: @FreddieDobbs ______________ Time Stamps: 0:00: The modern bikes that prove Motorcycling is better, and more exciting than ever (Suzuki Katana, Triumph rocket, Ducati Streetfighter, BMW RnineT, Indian Scout, Kawasaki ZH2, Ducati Streetfighter V4S, Royal Enfield Classic 350) 15:13: Morocco on a pair of classic BMW motorcycles (BMW R100S) 17:44: A stunning 1989 XT600 Tenere restoration 18:56: An off road Australian road trip

Dress for the slide, not for the ride - Jayne's biking gear saved her life in a crash, The big pivot - Ashling is about to become a train driver - all because of doom scrolling.. 7 year old Alfie - Irelands youngest Eurovision expert & lots more Hosted on Acast. See acast.com/privacy for more information.

Guest Donnie Glyenn, the owner/operator of Biking Through the Lake, joins hosts Brady and Jillian on Louisiana's Playground to discuss seeing Lake Charles from the seat of a bicycle. With Biking Through the Lake, Glyenn takes locals and visitors throughout downtown, showing off our sights, sounds and history through a fun and engaging excursion.      Find more information on where to eat, things to do, and events happening this weekend at VisitLakeCharles.org.    Stop by The Kitchen for lunch and taste what true home cooking in South Louisiana is all about!  Keep up with hosts Brady Renard on Twitter, @RenardSports and Jillian Corder on Facebook, @JillianCorderKPLC. 

On today's Earth Day edition of A Public Affair, host Patty Peltekos speaks with artist and writer, Julia Bourdet about her decarbonized journey across the US The post The Freedom of Biking with Artist Julia Bourdet appeared first on WORT-FM 89.9.

Today, on the Hudson Mohawk Magazine, Erica William Rodriguez speaks with Sina Basila Hickey, about Serenity Solidarity Farm's current projects to build cooperative housing and farms. Then, Mark Dunlea talks with William McKeever and Jennifer Hillman about their recently released book “Biking the Empire State Trail.” After that, Retired National Weather Service meteorologist Hugh Johnson joins us for our weekly look at climate and his weather forecast. Later on, Joanna Dreby brings us the weekly Everybody Moves segment that profiles immigration journeys in our community. This week we hear from Daniella. Finally, Meg Kelly speaks with Lindsey Malek about youth environmental activism and its significance in advocating for a more sustainable future. Co-hosts: Sean Bernyk & Lennox Apudo Engineer: Jalaya Reid

Welcome back! This week, after the rigamarole (weather, customer service, Avowed, REPO, EMS, Fire). Ron has dipped his toes into Bike Camping; Chris asks what we want from Star Wars. As always please like, subscribe, and share with your friends. Come join the discussions on the Discord Channel (https://discord.gg/TbxA7gcUky) and follow us on Twitter, @cltruitt22. Thanks and take care!

Biking the Empire State Trail: A Guided Tour from Buffalo to Albany was written by William McKeever and Jennifer Hillman. Celebrating its bicentennial in 2025, the Erie Canal fueled America's Midwest expansion. Today's trail closely follows the original Erie Canal from Buffalo to Albany and is one of three spurs that make up the 750 miles of the Empire State Trail. Bill and Jennifer talk with Mark Dunlea for Hudson Mohawk Magazine. https://www.insiders-outside.com/ and https://reedypress.com/shop/biking-the-empire-state-trail-a-guided-tour-from-buffalo-to-albany/.

Do you love visiting beautiful places and being active? Nancy de Losa has the perfect vacation destination for you! Nancy and her husband Damian run the most amazing cycling tours throughout Italy that you won't want to miss.

It feels like Spring has sprung, and Peter and Tracy Flucke of WeBike.org share insights on biking safely around truckers, prepping bikes for the season with the "ABC" quick check, and the importance of bike lights and helmets. They also touch on the idyllic paved roads in Wisconsin, perfect for cycling. Later, Erin Wojkiewicz from Capital Credit Union highlights the significance of financial literacy, stressing the importance of understanding credit scores and budgeting. With anecdotes of personal finance blunders, she underscores the value of financial education from a young age. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor! Guests: Tracy Flucke, Peter Flucke, Erin Wojkiewicz

Dr. Guido Vroemen is a sports medicine physician, medical biologist, exercise physiologist and endurance coach. He works with age-group and professional athletes in triathlon and cycling, and in this interview we go in-depth into his coaching philosophy and training principles. HIGHLIGHTS AND KEY TOPICS: Guido's overarching coaching philosophySpecific training principles within swimming, cycling and runningLab testing and metabolic testingAdvice for age-group athletes, including time-restricted athletes, older athletes and moreRecommended workout examples for swimming, biking and runningA deep-dive into torque training on the bikeWorking with Tristan Olij and Menno Koolhaas on improving their bike level, with intense torque workouts playing a key role in the improvementsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.The shownotes for today's episode can be found at www.scientifictriathlon.com/tts460/LINKS AND RESOURCES: Guido's website and InstagramThe Extended Critical Power ModelAerobic Energy Turnover and Exercise Economy Profile During Race Simulation in a World-Record-Breaking Male Full-Distance Triathlete - Christensen 2024WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Pieter Rijnders | EP#390 - classic training talk episode with lots of practical tipsSebastian Sitko, PhD | EP#376 - cycling-focused episode, including discussions on testing and torque trainingTraining talk with Louis Delahaije | EP#301 - one of the great Dutch coaches, Louis has worked with athletes like Annemiek van Vleuten, Richard Murray, Rachel Klamer, and Maya Kingma, and here he shares his training philosophyYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

In this episode, Hailey offers a glimpse into Northwoods life. Are you thinking about making your move to the Wisconsin Northwoods your full-time home? Or maybe you're looking for a summer getaway cottage or even a spot to stay the weekend on a snowmobiling trip? Every season in the Northwoods provides something new for the year-long resident or those who come and go! Either way, our friends at Re/Max Property Pros can help you find the perfect dream home for you! The Bobber is brought to you by Something Special from Wisconsin: https://www.somethingspecialwi.com/Read the blog here: https://discoverwisconsin.com/what-living-in-the-northwoods-looks-like-year-round/Tomahawk: https://gototomahawk.com/; Heart of Vilas County Bike Trail System: https://biketheheart.org/; Minocqua: https://www.minocqua.org/; Boulder Junction: https://boulderjct.org/; Eagle River: https://eagleriver.org/; Rhinelander: https://explorerhinelander.com/; Three Lakes: https://www.threelakes.com/The Bobber: https://discoverwisconsin.com/the-bobber-blog/The Cabin Podcast: https://the-cabin.simplecast.com. Follow on social @thecabinpodShop Discover Wisconsin: shop.discoverwisconsin.com. Follow on social @shopdiscoverwisconsinDiscover Wisconsin: https://discoverwisconsin.com/. Follow on social @discoverwisconsinDiscover Mediaworks: https://discovermediaworks.com/. Follow on social @discovermediaworksRe/Max Property Pros: https://homes.discoverwisconsin.com/

This is the Live Call-in Show from this past Sunday night, April 6, 2025!  Mike and Scott were taking your calls for the hour as Scott had just returned from his epic Hawaii trip where he spent a lot of time at Disney's Aulani Resort!  He gave some highlights and answered some questions about activities around the resort like the luau, snorkeling, mixology classes and more!  We also got some great calls with thoughts on the Springtime Surprise races, celebrating an 8th birthday at Walt Disney World with an "all WDW Transportation Day!", and we hear about Paul's epic journey from MCO to Walt Disney World - via bike!  This and more on today's show!   Come join us in the BOGP Clubhouse this week at www.beourguestpodcast.com/discord.  Please visit our website at www.beourguestpodcast.com.  Thank you so much for your support of our podcast! Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.  Become a patron of the Be Our Guest Podcast over at www.patreon.com/BeOurGuestPodcast.  Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

Citibike in NYC offers a convenient way to explore the city without having to worry about long lines at bike rental shops, locking up your bike, or anything complicated. With over 1,700 bike stations and millions of yearly riders, it's one of the most enjoyable ways to explore the city, specifically Central Park!While Citibike has unfortunately raised its prices, it can still be a somewhat affordable option if you plan on shorter rides.In this article, we'll cover how much Citibike costs, how to use it, and tips for safely riding around New York City.Let's do it.

Bonus Episode of the FSR Sarc Fighter podcast.  In this bonus episode of the FSR Sarc Fighter podcast -- a reminder of the fantastic progress that has been made when it comes to making it possible for people to participate in clinical trials.  Thanks to the tireless work of the team at the Foundation for Sarcoidosis Research and the support of Mallinckrodt Pharmaceuticals and Boehringer-Ingelheim, it is now much easier to say "Yes" if you want to participate.  Thanks to their work, participation is now covered under FMLA - meaning you can take time off from work to go to the doctor or the clinic without fear of losing your job.  This is a huge win for researchers and all of us in the rare disease community.  Listen also as Sarc fighter Karen Colemen tells us how sarcoidosis has slowed her dancing.   Show notes: News Release on protection for clinical trial participants: https://www.globenewswire.com/news-release/2024/11/16/2982368/0/en/Foundation-for-Sarcoidosis-Research-FSR-receives-confirmation-from-the-Department-of-Labor-DOL-ensuring-patient-access-to-FMLA-for-participation-in-clinical-trials.html   Watch the Externally-Led Patient Focused Discussion before the FDA: https://www.stopsarcoidosis.org/pfdd/ MORE FROM JOHN: Cycling with Sarcoidosis http://carlinthecyclist.com/category/cycling-with-sarcoidosis/ Biking 4 Boomers on Tic Tok. https://www.tiktok.com/@biking.4.boomers Do you like the official song for the Sarc Fighter podcast?  It's also an FSR fundraiser! If you would like to donate in honor of Mark Steier and the song, Zombie, Here is a link to his KISS account.  (Kick In to Stop Sarcoidosis)  100-percent of the money goes to the Foundation.  https://stopsarcoidosis.rallybound.org/MarkSteier The Foundation for Sarcoidosis Research https://www.stopsarcoidosis.org/ Donate to my KISS (Kick In to Stop Sarcoidosis) fund for FSR  https://stopsarcoidosis.rallybound.org/JohnCarlinVsSarcoidosis?fbclid=IwAR1g2ap1i1NCp6bQOYEFwOELdNEeclFmmLLcQQOQX_Awub1oe9bcEjK9P1E My story on Television https://www.stopsarcoidosis.org/news-anchor-sarcoidosis/ email me  carlinagency@gmail.com        

This week, a conference on the University of Arkansas campus focuses on Celtic language and culture and how the past can help inform the present. On today's show, we hear about the Celtic Studies Association of North America, which convened in Fayetteville. Also, Michael Tilley from Talk Business and Politics takes Arkansas' economic temperature. Plus, entrepreneurs in the cycling arena are refining their work with the Arkansas Global Cycling Accelerator.

Welcome back to The Viall Files: Reality Recap!  It's another banger episode today as we're joined by Giacomo Gianniotti to get into this season of Wild Cards, his time on Grey's Anatomy, and working with Kyle Richards. Also, we welcome the hilarious Iliza Shlesinger to talk about her new special, parenting, Severance, and different types of melons. Meanwhile, we cover the RHOBH Reunion Part 1, the new White Lotus episode, Sydney Sweeney's breakup, and more!  “Did your parents know that you were gonna be hot?” Check out the Season 2 trailer of Wild Cards Here: https://www.youtube.com/watch?v=5F-exsTJ6BY Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  OUT NOW! Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles   THANK YOU TO OUR SPONSORS: Firstleaf - Enjoy the fresh vibes of spring with wines you'll love from Firstleaf. Go to https://tryfirstleaf.com/viall to sign up and you'll get your first SIX handpicked bottles for just $44.95. Revolve - For a limited time, you can shop a curated selection of our favorite styles at https://revolve.com/viall and receive 15% off your first order with code VIALL. Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://rocketmoney.com/viall today. Timestamps: (00:00) - Intro (00:23) - Beauty and The Beast (05:20) - Joel (08:09) - Programming Notes (10:24) - White Lotus (14:30) - RHOBH Reunion (32:51) - Giacomo Welcome (33:58) - Wild Cards (39:52) - Meeting Your Wife (42:24) - Post Grey's Anatomy (45:27) - Biking (47:20) - Traveling (49:29) - Dream Roles (52:51) - Summer Plans (54:35) - Game Time (01:02:33) - Riverdale (01:04:46) - Household Headlines (01:12:11) - Welcome Iliza! (01:18:13) - Good On Paper (01:24:14) - Comedy Special (01:32:03) - Severance (01:33:21) - More White Lotus (01:41:20) - Husband (01:47:11) - Children In Public (01:52:46) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @giacomo_gianniotti @ilizas @ciaracrobinson @justinkaphillips @the_mare_bare @leahgsilberstein @dereklanerussell   

“On My Bike” from the album Blueprint by Liam & Lex. Happy Trans Day of Visibility to all who celebrate, which should be all of us. And a story about maybe making a friend. Transcript

Biking in Japan, Hanko, Onomatopoeia Question, and more! 日本でのサイクリング、判子の種類、オノマトペの質問など！ Join our Discord: https://discord.gg/VGSd94Tp4P Join our Book Club! https://ko-fi.com/i/IL4L31BPSH3 Support on ko-fi: https://ko-fi.com/lazyfluency Main channel: https://www.youtube.com/channel/UC-8_djC5_aV4Mi3o3fuLPLA/featured Send us questions at: lazyfluency@gmail.com  

One of our infamous spring blizzards could still be on the horizon — but for now the weather in Denver is gorgeous! It's a great time to pump up those tires, grease up that chain, and hop on your bike. Whether you're exploring a new part of the city, navigating an unfamiliar route, or swerving around potholes, biking in Denver can be kinda of hairy. So we're revisiting a great chat host Bree Davies and producer Paul Karolyi had with a person who knows Denver by bike as well as anyone — veteran bike courier Matt Sanchez. Matt shares the best and worst places to ride your bike in Denver. For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm. Follow us on Instagram: @citycastdenver Chat with other listeners on reddit: r/CityCastDenver Support City Cast Denver by becoming a member: membership.citycast.fm What do you think? Do you have a favorite bike trail or path? What do you think Denver's bike infrastructure is missing? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418 Learn more about the sponsors of this episode: 5280 Magazine Bookshop.org - Use code CITYCAST to get 15% off your next order Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise Learn more about your ad choices. Visit megaphone.fm/adchoices

Husband, Father, and owner of New Paltz Biking, New Paltz Kayaking, and the Village Grind, Craig Chapman.

Face planting into fish.

Mangere locals are on a mission to promote cycling in the south Auckland suburb - aiming to make the area the cycling capital of the pacific. A new cycleway's in the works to boost biking in the area, which will connect Mangere town centre to the Mangere bridge township - and over the Manukau harbour. The local cycling hub is hoping once that's finished it'll get even more people using two wheels instead of four. Luka Forman has more.

Unlock the secrets of race nutrition with Coach Patrick from Endurance Nation, and elevate your race performance to new heights. This episode promises to transform your understanding of nutrition as the essential "fourth discipline" in triathlons, alongside swimming, biking, and running. Discover how to craft a nutrition strategy tailored to your unique needs, incorporating methods like sweat testing and utilizing race course resources. As early-season races serve as crucial learning experiences, Coach Patrick guides you through integrating nutrition into your training to lay the groundwork for success. Get ready to conquer race day with a comprehensive nutrition plan that accounts for intensity, duration, and race conditions. Coach Patrick breaks down the process of calculating fuel needs, visualizing your nutrition setup, and preparing for unexpected challenges like lost gels or broken bottles. By practicing your strategy during training sessions, you'll ensure smooth execution when it counts. For those eager to delve deeper, valuable resources are available through Endurance Station US, including guides and specialized courses. Let these insights propel you toward a triumphant finish line celebration.

Sahir Permall is an adventurer, writer, and senior leader in the third sector who is passionate about getting more women on bikes. As the head of a Glasgow-based cycling charity, she is dedicated to making cycling more accessible and empowering women to experience the freedom of two wheels.  In 2024, Sahir was named one of Cycling UK's 100 Women in Cycling after completing an epic solo ride from Glasgow to Istanbul, covering over 2,800 miles across 10 countries. In this episode of the Tough Girl Podcast, Sahir shares the story behind her journey—what inspired her to take on this incredible challenge, how she navigated different landscapes and cultures, and the lessons she learned along the way. She also talks about the power of adventure, the importance of setting a start date, and how she is planning the next stages of her journey along the Silk Road in 2025. Tune in to hear how Sahir transformed a dream into action and how she's using her experience to inspire other women to push their own boundaries.   Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Sahir? Working for Women on Wheels  Her childhood and growing up Growing up in a Pakistani household Learning about her culture  Her first exposure to the outdoors Learning about the Duke of Edinburgh Award  Being supported and encouraged by her mum  Learning how to navigate and spend time in the outdoors  Learning how to ride a bike Using a bike at university Being more into hiking in her early 20s How cycling came about  Being inspired by Dervla Murphy  Book: Full Tilt - Ireland to India on a bike  Deciding to go on a cycle adventure Wanting to cycle across a continent Cycling from Glasgow to Istanbul  Wanting to find a meaningful end point Figuring out her different identities, Pakistani, British and Scottish  Talking about the challenge with friends  Moving from radical through to radical action  Wanting to be someone who does things and not just talks about them  Winning a grant from the Adventure Queens  Alastair Humphrey's Newsletter  Planning and preparation for the trip Preferring to have a short time to plan  Wanting to start on the 4th April 2024 Not needing everything to be perfect before starting  Getting fit whilst out on the adventure  Plotting the route Planning how to navigate with a Garmin  You need to be less prepared than you think Why the key thing is getting going  Starting with basic equipment and not buying new gear Sharing the journey on line to help inspire other women to go and do these challenges Starting the journey at 36, with 2 children, who isn't particularly fit or going to the gym on a regular basis  Spending time on reflecting on the journey Taking 6 weeks to fully settle into the nomadic mindset and 6 weeks to settle back into her normal everyday life Studying for her MBA exam with The Open University  Thinking in a different way while being on the road The challenges of writing her blog on a regular basis Magical moments on the road and feeling grateful for being on the journey  Gratitude, peace and joy Feeling more alive  Moments of connection with people Hosts from Warmshowers   The route through 10 countries  Making it a very personal route e.g. going through all the places in the UK, that she had lived in  EuroVelo routes  Feeling ready to stop and have a break in Istanbul  Trying to figure out what was going to be next Women on Wheels  Why it's more than just cycling Part 2 of 3 will happen in 2025 Part 3 of 3 will take place in 2026 Why it will be much more challenging this time with the mountains and the terrain Moving to gravel tyres Wanting to visit the old silk road cities  Starting in the middle of July 2025  Flying to the start point  How to follow along with sahib and join in with the journey  Words of advice to get you out their doing the things you want to do The power of setting a start date    Social Media Website sasaonthemove.com Instagram @sasaonthe_move   

Ever wanted to go cycling in Japan? Well this week I am sharing a story from Terri Jockerst who tells us about one day of her adventures in this country.  Terri has also written a fabulous book about this adventure called Biking to Busan. You can find it and her other books here. Be sure to follow Terri via instagram - @footloosefreckle and also on her YouTube channel.I am also sharing an update from the road by our intrepid adventurer Rebecca Gross. She and her partner Javi are currently taking their big bike adventure from Austria to the Pamirs. Every few weeks I will be sharing updates from Rebecca letting you know how the journey is going so far. THi sis her first update since leaving home. You can follow Rebecca on instagram  - @rebecca_grb and also her partner Javi via @hacker.bikepackerBig thanks to our sponsor Old Man Mountain for continuing to support the podcast. Be sure to check out their new Hemlock Bags with FLiP Cages - via www.oldmanmountain.com/seektravelride - clicking this link helps me out as it lets them know you heard about them on the podcast. Support the showBuy me a coffee and help support the show!Sign up to the Seek Travel Ride NewsletterFollow us on Social Media!Instagram - @SeekTravelRideWebsite: Seek Travel RideFacebook - Seek Travel RideLeave me a voicemail message Seek Travel Ride Music Playlist available now on both Spotify or Apple Music Thank you to RedShift Sports for supporting the show! - Check them out here

Tyler Greenwood is a Technologies Teacher at his local high school: Howe Sound Secondary in Squamish, BC. This year he’s offering a new program for students that’s focused on bike maintenance. Tyler shares how the program began and how others could start something similar at their school.   https://podcasts-2.feedpress.com/16677/Ep%2096%20-%20FINAL%20MIX.mp3 Show Notes & Links https://hivepass.app/ https://www.instagram.com/hss_bikes/ … Continue reading "Ep 96 – High School Bike Maintenance Program with Teacher: Tyler Greenwood"

#151 - What could inspire someone to leave a stable engineering career and venture into the unknown on a bicycle? Meet Jacob Lemanski, whose incredible journey of 999 days biking across the globe defies expectations and challenges societal norms. In this episode, Jacob shares his odyssey from rural Pennsylvania to the world stage, driven by a passion ignited during a cross-country bike tour at the tender age of 20. His story is not just about the miles traveled but the transformation of his life's path, as he finds fulfillment and a new identity through this daring adventure.Jacob's journey wasn't meticulously planned—quite the opposite. With minimal route mapping and a focus on spontaneous exploration, he embraced uncertainty, relying on robust gear and the support of a tracking device for peace of mind. Covering over 38,000 miles across six continents, Jacob reveals the logistics and challenges of traveling self-sufficiently, surviving on little more than food and water. It's a tale of resilience, an embrace of the unknown, and a testament to the power of living life on one's own terms.From the dangers of the Andean mountains to the serene beauty of the Yucatan Peninsula, Jacob recounts the highs and lows of life on the road. He opens up about the emotional challenges of disconnecting from modern communication and the profound joy found in nature's simplicity. The journey didn't just change his perspective; it led to a creative pivot—from engineering to founding Ant Life, an art company inspired by humble ant farms. Jacob invites listeners to experience the vastness of human potential and the world's beauty, offering inspiration to embark on their own journeys of discovery.Visit LandPirate.com to get your gear that has you, the adventurer, in mind. Use the code "Journey with Jake" to get an additional 15% off at check out. Visit geneticinsights.co and use the code "DISCOVER25" to enjoy a sweet 25% off your first purchase.

Do you know someone living with Multiple Sclerosis? This week is MS Awareness Week and currently 2.9 people in the world have MS. Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system (brain and spinal cord). RAGBRAI Ride Director Matt Phippen is one of those people living with MS. On this special episode, Matt talks about his MS journey. We also have special guests: Matt's physician, Dr Hughes who is the Medical Director at MercyOne Neurosciences, and also Kathleen O'Donnell, the Upper Midwest Chapter President of the National Multiple Sclerosis Society. https://www.nationalmssociety.org/ Bike MS: https://events.nationalmssociety.org/index.cfm?fuseaction=cms.page&id=1232&language=en RAGBRAI Gives: https://ragbrai.com/gives/ Registration for RAGBRAI LII is open! www.ragbrai.com Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

In this conversation, the boys discuss the cultural implications of Kendrick Lamar's performance at the Super Bowl halftime show, addressing the backlash against representation in media. They explore the themes of control, freedom of speech, and societal reactions to race and identity. The discussion then shifts to a debate about technology, specifically an AI bird feeder, leading to a broader conversation about the future of artificial intelligence and its potential impact on humanity. In this conversation, the boys delve into the competitive landscape of AI, discussing key players like Sam Altman, Elon Musk, and Larry Ellison. They explore the ethical implications of AI development, personal perspectives on consciousness merging, and the potential risks associated with AI, including the gray goo problem. Also, The CHO introduces a new segment: Today in Southern History, where this week he talks about the day Georgia seceded from the Union, and the ramifications it caused CoreyRyanForrester.com to grab tickets to see Corey in Atlanta and Charleston! TraeCrowder.com to see Trae EVERYWHERE! DrewMorganComedy.com Subscribe to WeLoveCorey.com for bonus stuff from The CHO and read his latest essay at: https://coreyryanforrester.substack.com/p/they-not-like-us-the-annual-halftime Go to FactorMeals.com/WellRED50off and use code WellRED50off to get 50% off your first box of heat and eat nutritious meals! Takeaways: The outrage over Kendrick Lamar's performance reflects deeper societal issues. Cultural representation in media often sparks controversy and backlash. Freedom of speech is selectively applied in discussions about race and identity. The AI bird feeder debate highlights the complexities of technology in everyday life. Artificial intelligence is rapidly evolving and could have significant implications for the future. The conversation around AI often lacks nuance and understanding of its capabilities. Humans may not be prepared for the consequences of advanced AI development. Cultural moments in America are increasingly diverse, challenging traditional norms. The future of AI could lead to both utopian and dystopian outcomes. The merging of technology and humanity raises ethical questions about identity and existence. AI is currently dominated by companies like Deep AI and Alibaba. Sam Altman is seen as a leading figure in AI technology. The ethical implications of AI development are concerning. Merging human consciousness with robotics raises moral questions. The gray goo problem illustrates potential AI risks. Media plays a significant role in shaping public perception of technology. Historical events can provide context for current discussions. Personal experiences can influence views on technology and health. Fitness discussions reveal the importance of health in daily life. Chapters 00:00 The Bold Beginnings of a Podcast Adventure 02:30 AI Bird Feeders: A New Age of Technology 05:56 Understanding AI: Definitions and Misconceptions 09:50 The Future of AI: Potential and Pitfalls 13:36 Philosophical Perspectives on AI and Its Impact 17:17 The Debate on AI's Impact 20:29 The Future of AI and Humanity 23:21 The Ethical Dilemmas of AI 26:48 The Role of Corporations in AI Development 30:26 The Intersection of AI and Human Experience 34:32 Reflections on History and AI's Future 41:50 The Cost of Innovation 42:06 Ego and Power in Tech 43:34 The Misunderstood Villains 44:32 Personal Accountability and Relationships 46:59 The Struggles of Running 51:58 The Debate on Biking 55:42 Upcoming Shows and Farewells 58:14 Putting on Airs: A Redneck Perspective 59:40 Squirrels and Family Drama: A Humorous Take 01:00:47 Kendrick Lamar's Halftime Show Controversy 01:04:00 Cultural Representation and Control in Entertainment