Podcasts about Jack LaLanne

Today's interview is about how to live a healthy, active, passion-filled life at 99 with the First Lady of Fitness, Elaine Lalanne.  You may recognize her name because she and her husband, Jack Lalanne were likely on television talking about exercise when you grew up. Elaine is a sparkling, vivacious, and inspirational health and fitness expert, motivational speaker, and prolific author. Known and loved universally by thousands worldwide for her warmth, spontaneity, and ongoing advocacy for living a positive, active, and healthy life at any age, Elaine stimulates, motivates, and educates, through her multiple entertainment appearances, popular “Pass it On Podcast”, frequent articles, and multiple, best-selling books. Learn more: https://suzyrosenstein.com/podcast/ep-408-how-to-live-a-healthy-active-passion-filled-life-at-99-with-elaine-lalanne/

On episode 691 of the 40+ Fitness Podcast we meet Elaine LaLanne, a true fitness pioneer and living legend at the vibrant age of 90. Elaine joins Coach Allan to share stories from her fascinating life and discuss her latest book, Pride and Discipline: The Legacy of Jack LaLanne, in His Own Words and Those He Inspired. Together, they dive into the groundbreaking legacy of her late husband, Jack LaLanne—known as the "godfather of fitness"—who revolutionized the way we think about health, aging, and exercise. Elaine reflects on Jack's visionary approach to fitness, from launching the first televised exercise program to inventing equipment still found in gyms today, and emphasizes the importance of mindset, positivity, and visualization for lasting wellness. She also shares her own remarkable journey—from her early days in Minnesota, her career in media, to her ongoing mission of inspiring generations to stay active and healthy. Whether you want to age vibrantly, maintain lifelong motivation, or simply feel inspired by stories of real fitness icons, this episode is packed with wisdom and actionable advice for anyone striving to live their best life at any age.  Time Stamps: 07:44 Jack LaLanne's Sugar Addiction 11:25  Jack LaLanne's Fitness Equipment Innovations 14:18 Pioneer of Modern Gym Equipment 18:42 Age No Barrier: Fitness Inspiration 23:42 Journey to California TV Opportunity 27:30 Active Fitness Icon at 90

In this extraordinary episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes a truly inspiring guest—Elaine LaLanne, fitness icon and wife of the legendary Jack LaLanne—just days before her 99th birthday. Elaine shares her remarkable journey from Minneapolis to becoming a health and wellness trailblazer alongside Jack, offering personal insights on how she transformed her life through fitness, healthy eating, and positive thinking. Her philosophy mirrors Dr. Ron's own belief in the mind-body connection and the importance of enthusiasm for aging well.Elaine recounts her early days in TV and radio, meeting Jack LaLanne, and how his passion for health changed her life forever. She talks about Jack's revolutionary role in popularizing fitness, developing exercise equipment, and creating nutrition products long before they became mainstream. Together, they not only built a movement but a lifelong partnership grounded in discipline, positivity, and vision. Elaine also shares wisdom from her recent book Pride & Discipline, and discusses her upcoming projects including a documentary and film about Jack's life produced by Mark Wahlberg.Listeners will be captivated by Elaine's energy, wit, and timeless advice. She introduces her "ARCH" philosophy—Attitude, Resistance, Consistency, and Harmony—as a framework for living a vibrant life at any age. With humor, grace, and clarity, Elaine LaLanne proves that it's never too late to embrace wellness and purpose. This is a can't-miss episode that celebrates resilience, aging with joy, and the enduring legacy of two fitness pioneers.Info on Elaine:Elaine LaLanne: https://www.elainelalanne.com/Video highlight of Elaine LaLanne: https://youtu.be/Pbu296JJNeoJack LaLanne (featuring Elaine and clips from show, etc.): https://jacklalanne.com/Elaine interviewed by Rachael Ray on the "Rachael Ray Show" last month: https://bit.ly/ElaineRachaelRayElaine interviewed earlier this year by "The Hulk" and Championship Bodybuilder Lou Ferrigno: :https://bit.ly/FerrignoLaLanne.Jack LaLanne celebrity tribute: https://bit.ly/JackLaLanneCelebrityTributeJack & Elaine Instagram: https://www.instagram.com/jackandelaine_lalanne/?hl=enJack & Elaine Facebook: https://www.facebook.com/TheJackLaLanneOfficial Jack LaLanne YouTube Channel: https://www.youtube.com/@jacklalanneofficialElaine's new book (photo of book cover attached) - Print & Audio links:Book: https://www.amazon.com/Pride-Discipline-Legacy-Jack-LaLanne/dp/B09V7LQB35Audio: https://www.audible.com/pd/Pride-Discipline-Audiobook/B0BPZQ5Y1F " Hosted on Acast. See acast.com/privacy for more information.

Richard is in rare form for Valentine's Day with his unique analysis of latest economic numbers: Expect revisions to lowe the data points. There's no reason for the Fed to lower rates. How we're dealing with stubborn, sticky inflation; price deflation would be a bigger problem; companies have no pricing power. A discussion of egg alternatives and the sources of inflation; higher credit card balances; customer substitutions of goods. Market resiliency: The Mag-7 isn't quice as magnificent this year. Financial planning for living to 100 and how long you plan to live; longevity is a result of combination of genetics & lifestyle (Jack LaLanne). Our next Candid Coffee is detailed (registration link is below); Karen's self-driving car and Tesla setting we'd like to see. Planning against longevity risk & aging in place. How to manage Social Security & cash flows in retireement. The SS Fairnet Act impact on RMD's; your base line for planning is going to be the RMD you must take. The significance of ROth money: Leave it in place for as long as you can. A brief discussion of the complications with Trusts & Estates and inherited income. The Rothfication act. SEG-1: VD Jokes & Economic Analysis: Inflation vs Deflation SEG-2a: Egg Alternatives & Inflation Sources SEG-2b: Financial Planning for Living to 100 SEG-3a Candid Coffee promo & Tesla Driver Settings SEG-3b: Planning Against Longevity Risk SEG-4: Impact of the SS Fairnes Act on RMD's Hosted by RIA Advisors Chief Investment Strategist Lance Roberts, CIO, w Senior Financial Advisor Danny Ratliff, CFP Produced by Brent Clanton, Executive Producer ------- REGISTER FOR OUR NEXT CANDID COFFEE (3/29/25) HERE: https://streamyard.com/watch/Gy68mipYram2 ------- Watch today's show video here: ------- Articles mentioned in this report: "Bull Bear Report – Technical Update" https://realinvestmentadvice.com/resources/blog/bull-bear-report-technical-update/ ------- The latest installment of our new feature, Before the Bell, "Will Reciprocal Tariffs Sink the Ship?" is here: https://www.youtube.com/watch?v=Afaw7jcibbc&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- Our previous show is here: "Inflation On the Rise: What Does it Mean?" https://www.youtube.com/watch?v=lyk6E8QUz3o&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1&t=3s ------- Get more info & commentary: https://realinvestmentadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #RetirementPlanning #LongevityFinance #WealthForLife #LiveTo100 #FinancialFreedom #Inflation2025 #EconomicTrends #PersonalFinanceTips #InvestingDuringInflation #MarketOutlook #GARPInvesting #StockMarketTips #GrowthStocks #ValueInvesting #TrumpTariffs #ReciprocalTariffs #CPI #Inflation #FederalReserve #CPIReport #InflationData #StockMarketNews #FederalReserve #EconomicUpdate #PortfolioRisk #AlternativeInvesting #HighNetWorth #MarketExhaustion #MarketSellOff #LowerTrendline #MarketConsolidation #MarketRally #FOMOInvesting #StockMarketTrends #InvestorPsychology #SmartInvesting #MarketBubbles #EconomicWeakness #StockBuyBacks #MarketVolatility #PortfolioRisk #20DMA #50DMA #MarketCorrection #MoneyFlows #OverBoughtMarket #MarketSupport #InvestingTrends #InvestmentStrategies#StockMarketTrends #InvestingInsights #FinancialMarkets #EconomicForecast #MarketAnalysis #EconomicOutlook #InvestingAdvice #Money #Investing

Richard is in rare form for Valentine's Day with his unique analysis of latest economic numbers: Expect revisions to lowe the data points. There's no reason for the Fed to lower rates. How we're dealing with stubborn, sticky inflation; price deflation would be a bigger problem; companies have no pricing power. A discussion of egg alternatives and the sources of inflation; higher credit card balances; customer substitutions of goods. Market resiliency: The Mag-7 isn't quice as magnificent this year. Financial planning for living to 100 and how long you plan to live; longevity is a result of combination of genetics & lifestyle (Jack LaLanne). Our next Candid Coffee is detailed (registration link is below); Karen's self-driving car and Tesla setting we'd like to see. Planning against longevity risk & aging in place. How to manage Social Security & cash flows in retireement. The SS Fairnet Act impact on RMD's; your base line for planning is going to be the RMD you must take. The significance of ROth money: Leave it in place for as long as you can. A brief discussion of the complications with Trusts & Estates and inherited income. The Rothfication act. SEG-1: VD Jokes & Economic Analysis: Inflation vs Deflation SEG-2a: Egg Alternatives & Inflation Sources SEG-2b: Financial Planning for Living to 100 SEG-3a Candid Coffee promo & Tesla Driver Settings SEG-3b: Planning Against Longevity Risk SEG-4: Impact of the SS Fairnes Act on RMD's Hosted by RIA Advisors Chief Investment Strategist Lance Roberts, CIO, w Senior Financial Advisor Danny Ratliff, CFP Produced by Brent Clanton, Executive Producer ------- REGISTER FOR OUR NEXT CANDID COFFEE (3/29/25) HERE: https://streamyard.com/watch/Gy68mipYram2 ------- Watch today's show video here: ------- Articles mentioned in this report: "Bull Bear Report – Technical Update" https://realinvestmentadvice.com/resources/blog/bull-bear-report-technical-update/ ------- The latest installment of our new feature, Before the Bell, "Will Reciprocal Tariffs Sink the Ship?" is here:  https://www.youtube.com/watch?v=Afaw7jcibbc&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- Our previous show is here: "Inflation On the Rise: What Does it Mean?" https://www.youtube.com/watch?v=lyk6E8QUz3o&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1&t=3s ------- Get more info & commentary:  https://realinvestmentadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #RetirementPlanning #LongevityFinance #WealthForLife #LiveTo100 #FinancialFreedom #Inflation2025 #EconomicTrends #PersonalFinanceTips #InvestingDuringInflation #MarketOutlook #GARPInvesting #StockMarketTips #GrowthStocks #ValueInvesting #TrumpTariffs #ReciprocalTariffs #CPI #Inflation #FederalReserve #CPIReport #InflationData #StockMarketNews #FederalReserve #EconomicUpdate #PortfolioRisk #AlternativeInvesting #HighNetWorth #MarketExhaustion #MarketSellOff #LowerTrendline #MarketConsolidation #MarketRally #FOMOInvesting #StockMarketTrends #InvestorPsychology #SmartInvesting #MarketBubbles #EconomicWeakness #StockBuyBacks #MarketVolatility #PortfolioRisk #20DMA #50DMA  #MarketCorrection #MoneyFlows #OverBoughtMarket  #MarketSupport #InvestingTrends #InvestmentStrategies#StockMarketTrends #InvestingInsights #FinancialMarkets #EconomicForecast #MarketAnalysis #EconomicOutlook #InvestingAdvice #Money #Investing

Episode 97 - Chris LaLanne, fitness coach and Jack LaLanne's great-nephew, joins me with Joe Chura, entrepreneur and founder of Go Brewing (non-alcoholic beer) and Easy Man (cannabis-infused brew). Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Uncover the truth behind “natural flavors.” In this episode, Nurse Doza dives deep into what natural flavors really are, how they're made, and the surprising ways they impact your health. Are they natural, or just a marketing trick? Learn how these additives influence food addiction and your overall well-being. 5 KEY TAKEAWAYS Natural Flavors Are Not Natural: These additives are processed mixtures that often include synthetic chemicals, despite the “natural” label. Labeling Loopholes: Companies don't need FDA approval for flavor ingredients, and the term “natural flavors” hides complex chemical processes. MSG in Disguise: Many “natural flavors” are simply renamed MSG, which has been linked to adverse reactions and neurological effects. Addictive by Design: Flavor scientists intentionally create addictive tastes to drive consumer habits and sales. If Man Made It, Don't Eat It: Following Jack LaLanne's advice, opt for whole, unprocessed foods to avoid hidden chemicals and improve your health. FEATURED PRODUCT Gut Support your gut health with GUT by MSW Nutrition. Featuring pure L-glutamine, it's designed to strengthen your gut lining and improve digestion. Unlike processed foods with “natural flavors,” GUT is a clean, single-ingredient supplement to help you make better nutritional choices. Learn more at MSW Nutrition. TIMESTAMPS 00:00 START – Introduction and why natural flavors matter 05:30 The misleading marketing of “natural flavors” 12:45 How natural flavors impact health and labeling loopholes 20:15 MSG disguised as natural flavors and its effects 30:00 The role of the flavor industry in food addiction 40:10 Jack LaLanne's wisdom on eating real food 45:00 Featured product: GUT – Why clean supplements matter RESOURCES Eating Well: What Are Natural Flavors? Verywell Health: What Is Natural Flavor? PubMed Study: Natural Flavors in Processed Foods Environmental Working Group: Natural vs. Artificial Flavors FDA: GRAS Notification Program

➢ NEW YEAR CHALLENGE! DM “New Year challenge” to @ ColossusFit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢ Get our FREE fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve productivity, best type of creatine and healthy fast food options.(00:52) Question 1- I found it so inspiring that Kyle was still able to get some workouts in, film a podcast and more with a new baby. You guys are so productive, what tips do you have for me to be like this?Josh quote: “Happiness is wanting what you have.”(07:37) Kyle quote- : “Your health account, your bank account, they're the same thing. The more you put in, the more you can take out.” —Jack LaLanne(10:42) What has us excited or intrigued:(14:21) - Client shoutout: Kendra May(14:53)- Question 2- Best type of creatine?(20:16)- Question 3-  I find I struggle with willpower. For example, if I'm in a food court, or driving home. I always have intention to get the healthier option, but end up choosing something unhealthyThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Episode 349 - Greg Justice: Author, Speaker, Fitness Entrepreneur, Publisher, and Visionary “I sell them life…lifestyle is not a destination…I'm in the business of making dreams come true.” “I was inspired by a book I bought for .25 at a church…I had $40. and a new pair of running shoes…I started walking door to door to get my first best client.” It's time for the Two Fit Crazies and a Microphone Podcast with your favorite hosts, Brian Prendergast and Christine Conti! Today, we are joined by one of the OGs of fitness himself, Greg Justice! Listen up as Greg shares his amazing story of how he helped to “create a new industry” along with guidance from the Godfather of Fitness, Jack LaLanne, and other fitness icons like Arnold Schwarzenegger, Lou Ferrigno, Tony Horton (P90X), David Parisi, and more! Greg also sheds some light on how he came to open his first gym, write 30+ books, form Scripts Publishing Company, co-host Elaine LaLanne's podcast, create a company with Tony Horton, and most recently, compete on American Ninja Warrior. If you are looking for some amazing advice on how to live a long, happy, healthy, and successful life, this episode is for you! And did you know that “life begins at 60?” Stay Fit! Stay Crazie!!! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Greg Justice Links and Contact Information: Instagram: @gregjustice1 LinkedIn: Greg Justice Facebook: Greg Justice Website: www.gregjustice.com You Tube: “Pass It On” Podcast #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #AmericanNinjaWarrior #NinjaWarrior #fitness #exercise #fitnessinstructor #ArnoldSchwarzenegger #TonyHorton #LouFerrigno #P90X #JackLaLanne #IHRSA #KCchiefs #AYCHealth #ChetHolmes #Vitality #longevity #MarkWhalberg #ScriptsPublishing #ToddDurkin #IMPACT #Juicer #DanielGil #vitality #ACSM #FITFIXNOW #entrepreneur #publishing #writer #author #train #coach #NASM #ACE #ISSA #wellness

Episode 2566 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss redirecting goals, knowing when to show up and grow up, and more. https://vinnietortorich.com/2024/11/show-up-and-grow-up-chris-shaffer-episode-2566 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Show Up and Grow Up Chris Shaffer joins Vinnie today. (2:30) Vinnie reminisces about playing football against Dalton Hilliard. It's an example of how to show up and grow up. (4:00) At Vinnie's age, his approach to his goals has changed, and he's hoping others get inspiration from it. Going to Mammoth Lakes while he was in California recently, Vinnie realizes he wants to make adjustments. (18:00) Vinnie is getting better and getting his strength and VO2 max back to where he wants it. He's getting an early gift of an assault bike. (30:00) The “Carol bike” is intended to maximize your effort in a certain amount of time. (33:00) Vinnie plans to do HIIT twice a week in addition to his Zone 2 training. His goal is optimal vascular and mitochondrial health. (36:00) They discuss that procrastination can signal that it's time to grow and push yourself. (40:00) Vinnie brings up NSNG® fan Kurt Lepird and the progress Kurt's made. (43:00) Jack LaLanne is one of Vinnie's heroes. One of his most famous feats was pulling 70 rowboats (with people in them) for a mile at age 70. (48:00) They give an update on Pure Vitamin Club products. (50:00) They are driven and committed to providing the best, purest products! If you are interested in the NSNG® VIP group, you can still sign up to get on the waitlist at More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

National pancake day. Entertainment from 1983. 1st televised presidential debate, 1st Chief Justice to the US Supreme Court, NC-17 created. Todays birthdays - Johnny Appleseed, Edmond Guinn, Pope Paul VI, Jack LaLanne, Marty Robbins, Donna Douglas, Lynn Anderson, Olivia Newton-John, Linda Hamilton, Melissa Sue Anderson, Jim Caviezel, Zoe Perry. Paul Newman died.Intro - Pour some sugar on me - Deff Leppard     http://defleppard.com/Pancake song - Singalong kids songsGold digger - Kanye West  Jamie FoxxA real fine place to start - Sara EvansBirthdays - In da club - 50 Cent      http://50cent.com/El Paso - Marty RobbinsBeverly Hillbillies TV theme(I never promised you a) Rose garden - Lynn AndersonIf not for you - Olivia Newton-JohnYoung Sheldon TV themeExit - It's not love - Dokken     http://dokken.net/Follow Jeff Stampka on facebook and cooolmedia.com

Ed Crain is the President and CEO of Kingstar Direct and Kingstar Media, which is recognized as Canada's top performance marketing agency. With over 25 years of industry experience, Ed has played a crucial role in the company's growth and success, helping top brands like Trivago, Babbel, and Generac achieve remarkable marketing outcomes. Kingstar Media specializes in ensuring accountability for every media dollar spent, delivering impressive results for clients through precise planning and optimization of offline and online media. Ed's passion for direct response marketing and building strong relationships has driven his success, making him a respected figure in the field. In this episode… Ever wondered how some of the most iconic direct response marketing campaigns came to be? What makes a campaign both effective and memorable? What if you could glean insights directly from the mind behind legendary infomercials like the ShamWow and Jack LaLanne's juicers? Ed Crain of Kingstar Media shares his journey from being a childhood actor to becoming a powerhouse in the direct response industry. He recounts how his early experiences led him to the infomercial sector, where he mastered the art of creating engaging content that drives consumer action. With decades of experience, Ed provides a behind-the-scenes glimpse into working with notable personalities like Fran Tarkenton and Jack LaLanne, emphasizing the importance of genuine passion and relationships in crafting compelling marketing messages.  In today's episode of the Inspired Insider Podcast, Dr. Jeremy Weisz interviews Ed Crain, President and CEO of Kingstar Media,  about the evolution and efficacy of direct response marketing. He shares valuable lessons on constructing a powerful pitch, the necessity of authentic testimonials, and the importance of continuous testing and optimization. Ed's anecdotes highlight how even in an age of shrinking attention spans, the fundamentals of creating trust and showcasing clear transformations remain key.

This week on Health & Longevity, Dr. John Westerdahl's featured guests are Elaine LaLanne (the wife) and Jon LaLanne (the son) of fitness legend Jack LaLanne, the late fitness legend Jack LaLanne was an inspiration and teacher to millions worldwide to follow an exercise and fitness program. He also taught his TV viewers to eat a healthy diet, which included fresh fruits and vegetable juices. This program is a tribute to the life of Jack LaLanne. The program features interviews with both Elaine and Jon LaLanne. They share their experience of what it was like to be the wife and son of the "Godfather of Fitness" and discuss Jack LaLanne's commitment to health and fitness.

In this episode, Cheryl McColgan shares her journey of strength training and body composition changes over the course of a year. She emphasizes the importance of tracking body composition, not just scale weight, and highlights the benefits of consistent strength training. She discusses her approach to strength training, including progressive overload and full-body workouts. She also mentions the use of supplements like creatine and the importance of proper nutrition. Throughout the year, Cheryl gained 6.5 pounds of lean mass and lost 2 pounds of fat, demonstrating the effectiveness of her approach. Takeaways: Consistency is key in strength training and body composition changes. Tracking body composition, not just scale weight, is important to understand progress. Progressive overload and full-body workouts can be effective in building muscle and losing fat. Proper nutrition, including adequate protein intake, is crucial for muscle growth. Supplements like creatine can support muscle growth. Gains in lean mass and fat loss can occur simultaneously with the right approach. Addressing foot health can improve overall strength training performance and reduce pain. Creatine and aminos I use Foot health tools from Dr. Emily New Sleep Technology Bia Body Pod at home body composition, 98% Correlated to DEXA Study on full body workout vs split training for fat loss https://youtu.be/T_ANk5OEF_g Show Transcript Cheryl McColgan (00:00.748)Well, hello friends, welcome back. It has been a little bit, but I am excited to be back on the mic and have several interviews scheduled coming up over the next. few weeks, so it should be back to a more regular schedule going here into fall. I promise if I'm ever going to peace out for an extended amount of time again, I will definitely let you know. So don't worry if occasionally there's a week skipped or something like that. I used to put this out religiously every single week on Wednesday and it was a lot easier when I had some interns helping me produce the podcast. But now it's just little me again, all by myself. So and a few things have been going on in not only my life, but in the business. And so that has made things not as regular. But anyway, I have no intention of going away at least not right now. So I will let you know if that ever happens. But anyway, for today's solo episode, I have something to update you on that I've wanting to share for a while. And I've mentioned this before in the past. And that is my Dexa body scan. that I was keeping track of since I started lifting again. And so I've talked about this a little bit in the past, but I might as well share the history again with you before I get into what I've been doing over the last year to increase my strength. and how that's been going and what I've been doing and some lessons that you may want to take away from that process. But anyway, how it all started is that I've been active pretty much my whole life, was a runner for 17 years, played sports in both high school and college. so my first experience with weightlifting was way back in the eighth grade basketball, which at my age is kind of shocking that it Cheryl McColgan (01:58.306)even in my mind to lift some weights to have better sports performance because it definitely, especially in high schools then, you maybe the boys were in the weight room, but it was definitely not a thing for the girls teams. And I think the only reason that I had it in my head was just because I've always had such this personal interest in health and wellness and because I had watched my dad my whole life. He was a runner and he had always lifted weights. He's basically like Jack LaLanne. If you don't know that name at the younger people listening here, go Google Jack LaLanne, but he's very inspirational, was very ahead of his time in terms of being into health and wellness and lifting weights and being very fit.

In this episode, I sit down with the legendary Forbes Riley, a true Renaissance woman known for her groundbreaking work in infomercials, TV hosting, and high-performance coaching. We dive deep into her journey from being an awkward, misunderstood child to becoming a powerhouse in the entrepreneurial world. Forbes shares her secrets to mastering communication, the art of the perfect pitch, and how one small tweak in your approach can turn you from zero to hero. Forbes also gives us a behind-the-scenes look at her remarkable career, including her experiences working alongside icons like Tony Robbins, Grant Cardone, and Jack LaLanne. She discusses the importance of personal branding, how she built her empire during the pandemic, and the life-changing lessons she's learned along the way. Whether you're an entrepreneur, solopreneur, or just someone looking to improve your communication skills, this episode is packed with actionable insights that you won't want to miss. Episode Highlights: [0:00] Introduction [2:22] Forbes Riley's incredible journey from awkward childhood to industry pioneer. [6:03] The art of pitching: How to communicate effectively and get what you want. [12:03] A powerful technique Forbes used to introduce herself to Grant Cardone. [17:11] How Forbes transitioned from acting to building a $2.5 billion empire. [21:34] The life lessons Forbes learned from personal tragedies and professional setbacks. [27:16] Forbes' special offer: A $100 five-day bootcamp that could change your life. Links & Resources: Forbes Riley's Bootcamp: smartrealestatecoach.com/forbes One Minute to Millions Course: smartrealestatecoach.com/millions Don't forget to rate, follow, and review our podcast if you enjoyed this episode! Your feedback helps us continue to bring you valuable content.   Resources:   Join us for our flagship event of the year happening on September 23-24, 2024, in Boston, MA! We're thrilled to be back live with an impressive lineup of high-caliber speakers, live coaching panels, and engaging breakout sessions. Whether you're a novice investor or a seasoned pro, QLS Live will equip you with the latest trade secrets, insider knowledge, and lesser-known strategies to propel you to the next level in your investing journey. Don't miss out—visit smartrealestatecoach.com/qlslive for more details. Coupon code: podcast50   Request a FREE copy of our best-selling book, Real Estate On Your Terms and Deal Structure Overtime, at absolutely no charge: wickedsmartbooks.com/podcast   Our FREE Master's Class is the ONLY webinar where you're given the exact techniques we use in our family company to buy and sell homes every month — all across North America and ALL on TERMS! Register by visiting: smartrealestatecoach.com/pcmc   Schedule a FREE strategy session with us. This is an opportunity for you to have an honest conversation with our team about your background, investment goals and create some action steps toward creating the life of your dreams. Together we'll discover where you are, where you want to be, and what's in the way. Just visit:  smartrealestatecoach.com/chrisprecall   Everyone is always asking us, “How is it possible to buy real estate without using my own cash or credit?” With decades of combined experience in real estate, we've perfected the process of investing creatively. We want to share as much as we can with you, which is exactly why we're running this FREE workshop! If you're thinking about leaving your job, escaping the W-2 lifestyle, and starting on the path towards creating generational wealth — this is for you! To register, just visit: smartrealestatecoach.com/pcws.    The Quantum Leap System has everything you'll need to start buying and selling on terms (without banks and without your own money or credit), launch & scale a business that fits your goals, and strengthen your mindset so you can follow the proven path to becoming a successful real estate investor. You can learn more by visiting: smartrealestatecoach.com/pcqls   For additional information on lead generation, funding, mindset coaching, legal assistance, virtual staffing, and business growth, visit the Investor Resources section of our website at: smartrealestatecoach.com/resources.   3 Paydays Apprentice: https://3paydaysapprentice.com/

Elaine LaLanne, widow of "Father of Fitness," Jack LaLanne, leads an audience of hundreds in breaking a Guinness World Record at the age of 98. After catching her breath, Elaine shares her new thoughts on aging.Support the Show.

In this incredibly inspiring episode of Adjusted Reality, we sit down with a true embodiment of vitality and grace—our guest, a vibrant 98-year-old motivational speaker and television pioneer, Elaine LaLanne. In this episode, we chat about her enduring partnership with chiropractor and fitness expert, Jack LaLanne and how she remains fit today!  She shares her remarkable journey through nearly a century of life, revealing the secrets behind her extraordinary longevity and unwavering health. From the early days of her career in television to her innovative approach to fitness, she offers a treasure trove of wisdom on how to live a life full of energy and joy, no matter the age.Discover her personal tips for maintaining physical and mental wellness, her philosophy on aging gracefully, and the role her husband played in her fitness journey. Whether you're looking for motivation to enhance your own health or simply curious about the secrets of a long, fulfilling life, this episode is a must-listen.Tune in for a heartwarming and enlightening conversation that proves age is indeed just a number, and vibrant health is within everyone's reach!In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

Professors Beck Strah and Eric Bronson discuss an update to the story of Christopher Dunn, convicting the right person vs. convicting some person, the Alcatraz lighthouse, the discovery of Alcatraz, Millard [Mallard] Fillmore, the problems with making a wooden prison, Alcatraz's relatively small capacity, the prison's conditions and privileges, the economics of Alcatraz, the 1969 Indigenous Alcatraz Protests, Jack LaLanne's handcuffed swim, and The Birdman of Alcatraz (1962)

Today on HEALTH & LONGEVITY, Dr. John Westerdahl's special guests are, Elaine LaLanne, the 98 year old wife of the late fitness legend, Jack LaLanne, and author, fitness and exercise expert, Greg Justice. Elaine LaLanne and Greg Justice are coauthors of the landmark bestselling book, PRIDE & DISCIPLINE: THE LEGACY OF JACK LALANNE. Elaine and Greg discuss the amazing life and career of Jack LaLanne, and stories of people Jack inspired to become physically fit and live a more healthy lifestyle. The also discuss the upcoming worldwide special exercise event, JACK LALANNE JUMPING JACKS CHALLENGE, to take place on Friday, July 12th at 1:00 pm Pacific Time. The challenge attempts to break the world record for "Most People Performing Jumping Jacks Simultaneously." HEALTH & LONGEVITY radio listeners are encouraged to actively join the challenge and be part of this historical event, by either participating live in Los Angeles or to join the live worldwide streaming on the internet from any location they are at on that day and time. For more information and to register to participate in the Jack LaLanne Jumping Jacks Challenge, visit: JACKLALANNE.COM or IDEAFIT.COM

In this special episode, Tom is thrilled to speak with Elaine LaLanne, the wife of the legendary fitness pioneer Jack LaLanne. Elaine shares delightful stories and personal anecdotes from their life together, highlighting Jack's incredible legacy and his groundbreaking contributions to the fitness world. Elaine reminisces about Jack's early days in television, his iconic fitness inventions, and his unwavering dedication to helping people lead healthier lives. She also discusses the upcoming event to honor Jack's memory: a world record attempt for the most people doing jumping jacks simultaneously. Listeners will be inspired by Elaine's own fitness journey and her motivational insights on maintaining a healthy lifestyle at any age. Don't miss this heartwarming and informative episode celebrating the life and legacy of Jack LaLanne. Register Today to Break the World Record & Make History on July 12, 2024! • Registration Link to Join Elaine & Fitness Stars in Person at IDEA World in LA and Participate in the World Record attempt: https://bit.ly/IDEAJLJJC  • Registration Link to Join JLJJC Remotely (from anywhere!) and Participate via Live Streaming: https://bit.ly/JumpingJackChallenge   

Today on HEALTH & LONGEVITY, Dr. John Westerdahl's special guests are, Elaine LaLanne, the 98 year old wife of the late fitness legend, Jack LaLanne, and author, fitness and exercise expert, Greg Justice. Elaine LaLanne and Greg Justice are coauthors of the landmark bestselling book, PRIDE & DISCIPLINE: THE LEGACY OF JACK LALANNE. Elaine and Greg discuss the amazing life and career of Jack LaLanne, and stories of people Jack inspired to become physically fit and live a more healthy lifestyle. The also discuss the upcoming worldwide special exercise event, JACK LALANNE JUMPING JACKS CHALLENGE, to take place on Friday, July 12th at 1:00 pm Pacific Time. The challenge attempts to break the world record for "Most People Performing Jumping Jacks Simultaneously." HEALTH & LONGEVITY radio listeners are encouraged to actively join the challenge and be part of this historical event, by either participating live in Los Angeles or to join the live worldwide streaming on the internet from any location they are at on that day and time. For more information and to register to participate in the Jack LaLanne Jumping Jacks Challenge, visit: JACKLALANNE.COM or IDEAFIT.COM

Meet the world's toughest inspiration - 98-year-old Lala LaLanne! In this episode, Joe De Sena sits down with the fitness legend to uncover her secrets to breaking records, crushing workouts, and staying motivated well into her 90s.   Listen as Elaine shares incredible stories of her and her late husband Jack's accomplishments over the decades. She'll also give you an inside look at her current mission - rallying people worldwide to shatter her record of 2,251 jumping jacks.   If you want to add years to your life and life to your years, you don't want to miss this rare chance to learn from the woman who proves aging is truly just a mindset. You can connect with Lala through her website jacklalanne.com and listen to more of her valuable advice on the Pass It Along Podcast which she co-hosts with Greg Justice. Highlights: 00:00 Intro 00:51 Who is Lala Lalanne? 04:48 Lala's books and upcoming movie 07:54 Jack LaLanne jumping jack challenge 11:39 ARCH – attitude, resistance, consistency, harmony 15:06 Aging is like a sport, you have to train for it   17:55 If you want something to happen, don't be a quitter! 26:18 Learn to like yourself and improve 28:19 Where can people find Lala?

You talk about icons and heroes! I recently had the incredible opportunity to go to Elaine LaLanne's home (for a 2nd time!) in Central CA. Elaine is the 98-year old wife of the late Jack LaLanne, who serves as the iconic godfather of the fitness craze starting in the 1940's. Literally. There is a movie coming out on Jack LaLanne's life in 2025 (played by Mark Wahlberg) and it truly is a treat to have Elaine come back on the IMPACT SHOW for a repeat performance and talk about some of the amazing and heroic things in Jack's life. You talk about legacy…you must listen to this one…   Here is some of what I asked the witty and special Elaine LaLanne on this week's IMPACT SHOW podcast: How would you summarize Jack in one sentence? (Asked by my son Brady…) If someone does not know who Jack LaLanne is, can you tell us about him and some of his amazing feats? How often did Jack do his deep breathwork? Jack was the king of 1-liners. What is your favorite one-liner from him?   How long were you two married and what kept you married for that long? How often did you disagree or argue and how did you overcome any disagreements? What would Jack say to someone trying to get back in shape and how did he encourage them? You are 98 years-old. What the heck keeps you going and what most excites you these days? You talk about how all Jack wanted to do is help people help themselves. How did he best do this. AND THEN SOME. Share with us some other things that we might not know about Jack or you that you think the world deserves to hear. What a special episode as my son Brady, great friend Greg Justice, and I were fortunate enough to be in the presence of fitness royalty. It truly was an honor to spend a couple days at her place and talk all things “Jack LaLanne.” If you enjoy this episode, please share it and tag us at: IG: @ToddDurkin @jackandelaine_lalanne   Make history with Elaine LaLanne and help us break a World Record for Jumping “Jacks”: IDEA WORLD & JACK LALANNE JUMPING JACKS Challenge! Join in from ANYWHERE in the world via FB and participate Friday July 12th at 1 pm PST/4 pm PST Register at: https://www.ideafit.com/fitness-conferences/2024-idea-world/jumping-jack-challenge/   3 Announcements: Time to SIGN-UP for the Event of the Year—The Todd Durkin IMPACT SUMMIT July 11-14th in Los Angeles, CA  #BeInTheRoom Click here for all the details. For years, I've wanted to create the most epic event on the planet. Energy. People. Workouts. Mind-riveting talks that will explode your brand and business. Life-changing stories and content that will literally 10x-100x your business…and your LIFE! It's called the Todd Durkin IMPACT SUMMIT and it's going to be a Retreat & Event unlike any I've ever done…or that you've ever been to! Be there from July 11-14, 2024, in Los Angeles, CA. Mark your calendars. Click here for all the details. Get Your book order or Bundle for TRUE STRENGTH books TODAY.  TRUE STRENGTH book comes out in June 18th. You can PURCHASE IT NOW (before June 18th) and you will receive a SIGNED-COPY for pre-ordering!!!   Bulk-order discounts are also available for PRE-ORDER and you will receive Maximum savings and discount when you “Buy a bulk” of books (5 or more)… http://todddurkin.com/true-strength  Ready to bring IMPACT to your Community and open an IMPACT-X Performance Facility?? NOW is the time to “BRING THE LIGHT” to your COMMUNITY. Find out HOW to do that right here… www.IMPACT-XFranchise.com READY FOR EVEN MORE ONGOING MOTIVATION & INSPIRATION? SIGN-UP FOR THE “DOSE OF DURKIN” TODAY!! If you are not signed-up for the Dose of Durkin, make sure you Sign-up NOW for your weekly “Dose” delivered every Thursday. You will simply get a Quote of Day, a weekly workout challenge, and my MINDSET HACK for the week. Sign-up today: www.ToddDurkin.com        Get Your IMPACT JOURNAL today at www.ToddDurkin.com https://fitnessquest10.infusionsoft.app/app/orderForms/IMPACT-Journal Join my TD Community for FREE: Simply text me “IMPACT” to (619)304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY! Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download Want more Motivation and Inspiration? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here…  www.todddurkin.com ABOUT Todd Durkin (HOST): Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show “STRONG.” He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. https://todddurkin.com/impact-foundation/ To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit  www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast. You can get any of his books by clicking here!  (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan, What's Next?  

In this episode, my guest, Jaime Brenkus, discusses the importance of healthy aging and how to maintain a youthful mindset and body. Jaime, known as the "eight-minute abs guy," emphasizes age-specific programming and a proactive approach to aging gracefully.Jaime shares stories of individuals who have successfully transformed their health and highlights the importance of starting somewhere and making small, sustainable changes. He also addresses the prevalence of quick-fix solutions and the need to focus on long-term, preventative approaches to health.Additionally, he discusses the role of exercise in overall health and provides recommendations for individuals with specific health concerns or limitations. The conversation concludes with a discussion about Jack LaLanne's legacy and the impact of his fitness philosophy.Chapters[00:00] Podcast Preview[00:40] Podcast Introduction[01:30] Topic and Guest's Introduction[04:05] Embrace Aging with Healthy Lifestyle Choices[06:44] Prioritize Time for Health and Wellness[10:02] Choose Health Over Chronic Disease[12:48] Faith, Positivity, and Caring for Others[15:36] Trustworthy Authority in the Fitness Industry[17:15] Age Rewind Book[20:28]Trust in People to Help You[22:20] Focus on Habits, Find Your Why[24:26] Lost Lawsuit, Learned From Evil Betrayal[29:19] Adapting Exercise for Specific Health Concerns[32:14] Overcoming Fear and Pursuing Health Goals[34:28] The Legacy of Jack LaLanne[38:07] ConclusionResources Mentioned: Jaime Brenkus WebsiteEpisode 46: Interview with Elaine LalanneConnect with today's guest:InstagramFacebookJaime will forever be known as the “8 Minute Abs guy.” He designed a program that helped millions of people lose pounds and inches. Jaime has dedicated his professional life for the past 30 years to providing systematic approaches to fighting obesity and weight problems nationwide. He started his fitness training businesses in Los Angeles, Tampa, and Cleveland.In 2021, Jaime co-produced, wrote, and starred in a 13-episode TV series on PBS called, Fit n Delicious. In 2021, Brenkus also wrote the Baby Boomer Booklet offered on Amazon. In 2019, Jaime co-wrote a book with Elaine LaLanne, Jack's 94-year-old wife…If you want to Live, Move (Putting the BOOM back into Boomers !)He's famous for his ability to take simple, tried-and-true health concepts and deliver them as exciting, consumer-friendly innovations. The 8-Minute workout video series has over 80 million views on YouTube.He choreographed supermodel, Kathy Ireland's videos “Bodyspecifics” and “Reach” and created the entire concept of the 15 Minutes to Fitness package (a series of exercise videos, audios, menus, and grocery lists). He wrote Get Lean in 15, a 270-page book to shape up and slim down.He has produced over 200 fitness videos. Jaime has over 50 appearances on various home shopping channels including QVC, HSN, Canadian Home Shopping, and Value Vision.Jaime received two patents for his portion control plate, which sold over 200,000 units. He was awarded a Fitness Advocate for the President's Challenge in Washington, DC. In 2009, he founded Slim & FIT Personal Weight Loss and Fitness Centers which sold over 20 locations in 2010. In 2013, Jaime Appeared on the Dr. Oz show as a fitness expert. In...

I've been working since I was about 14 yrs old, and though I've tried to stay healthy, I haven't really given much thought to what impact fitness might have on my career. On this week's episode of Consuming Careers, we're meeting with Russ Yeager, a renowned fitness expert and trainer, who shares his encouraging journey from being a husky 11yr old, to competitive bodybuilder, to helping train friends, and ultimately building a successful career around fitness. But early in his fitness career, Russ discovered his own ‘thorn in the flesh', forcing him to reexamine what's truly important, and how consistency and finding a healthy balance between work, family and faith has been the key. And for an added bonus, Russ shares several exercise and nutrition tips along the way.You can find Russ Yeager on LinkedIn, Facebook and Instagram:IG: @russyeaher or @FTJCLinkeIN: https://www.linkedin.com/in/russyeagerFB: https://www.facebook.com/RussyeagercoachingWho is Jack Lalanne?: https://jacklalanne.com/Our interview was recorded live at Russ' fitness studio, Fitness Together, in John's Creek, Georgia: https://fitnesstogether.com/johnscreek/about-fitness-togetherAbout Bruce Smith: Over the past 40 years, I've covered a lot of ground in my career: white collar, blue collar, college drop-out, college graduate, practicing CPA, multiple business owner, elected official, recruiter and career consultant. Each chapter has equipped me to better help others navigate their career decisions and has fueled my passion to help people find meaning, purpose and fulfillment in the work they do. You can connect with me on LinkedIn: https://www.linkedin.com/in/brucewsmith/ You can email at: bwsmith126@gmail.com

This podcast episode features insightful discussions on personal growth, mastery, and transformative coaching. Dwayne and his guest Billy Beck explore the journeys of self-improvement, from mastering business and physical fitness to the philosophy of training with joy and purpose. The episode covers the importance of developing a powerful mindset, overcoming mental and physical barriers, and the significance of a coach in recognizing and guiding one's true self towards achieving personal goals. Through personal anecdotes and practical advice, the conversation also addresses the challenges of maintaining consistent training, the psychological impacts of striving for goals, and the transformation of one's identity through disciplined coaching. This episode is aimed at motivating listeners to challenge their limitations and embrace a journey of self-mastery and personal transformation.Billy Beck has been awarded many honors including the MET-Rx World's Best Personal Trainer contest champion (2 times) and was named the PEAK and Personal Fitness Professional Magazine Personal Trainer of the Year. More recently, he was elected to the fitness hall of fame along side Jack Lalanne and Arnold Schwarzenegger.Billy has been featured on NBC, CBS, Fox and ABC as well as on the pages of Men's Health, Men's Journal, the Pittsburgh Post-Gazette and dozens of other magazines, radio shows and interviews. He is the author of “LEAN & Mean: Fat Burning Secrets of the World's Best Personal Trainer.”Billy's mission in life is simple but a powerful one – “To make our world even more awesome.” Learn more about Billy Beck here: https://billybeck.com/Time Stamps:00:00 Breaking Free from Limitations: A Bold Introduction00:16 The Business of Doing Business: Unveiling Hidden Entrepreneurial Gems00:49 The Genesis of a Podcast: From Idea to Reality01:22 Spotlight on Billy Beck: A Journey of Health, Wellness, and Mastery01:44 Exploring the Essence of Business and Personal Development06:54 The Power of Real Stories: The Podcast's Mission and Impact27:21 Mastermind Insights: The Value of Diverse Perspectives33:00 The Misleading Scale: Muscle Loss and Fat Gain33:26 Reversing Age-Related Muscle Loss33:46 Challenging Aging: Inspirational Stories of Fitness35:28 The Spider's Web: Understanding Body Connectivity37:11 The Pitfalls of Biohacking Devices38:10 Identifying and Bridging the Gap: From Dabbler to Magician40:15 The Power of Self-Awareness, Honesty, and Responsibility46:28 The Lion Law: Refusing Stories of Limitation56:05 Training with Purpose: Beyond Physical Appearance01:05:30 Concluding Thoughts and Podcast DisclaimerConnect with Dwayne KerriganLinked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/businessofdoingbusinessdk Instagram: https://www.instagram.com/thebusinessofdoingbusinessdk/Disclaimer The views, information, or opinions expressed by guests during The Business of Doing Business are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Business of Doing Business is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised...

Life is dangerous if we decide to live it to it's fullest, and I'm not here to sit on the sideline. On today's episode of The Active Life Podcast my friend, Dr. Amy West is back, and we are talking about the injury risks associated with CrossFit, how overblown they are, and how under reported. We also talk about a bunch of other things related to musculoskeletal health, and what society needs to change if we're going to become vibrant again. I believe that if CrossFit went back to its roots and wore the badge of "forging elite fitness", acknowledging stuff happens when you're trying to be elite, they would enjoy massive success, again. I believe CrossFit is the most disruptive, and efficacious methodological breakthrough in fitness since Jack Lalanne hit the screens in the 1950s, and like anything else, it's flawed. It's more dangerous to be sedentary than to do CrossFit, and to suggest doing CrossFit is dangerous is also incorrect. Enjoy the show. @amywestmd

Actor James Marsden joins Spike to discuss playing Jack Lalanne in the Seinfeld-helmed Pop Tart comedy event UNFROSTED which premieres this Friday May 3rd only on Netflix.

I love how Brido and I make a normal effort to be healthier, then immediately act like we're Jack LaLanne. I just had 3 margs and 10 slices of honey ham for dinner. Gotta put in the effort, but health can't an "all the time" thing. Oh god I might be turning into him, you guys.

A recent study from McMaster University highlights that just one minute of intense exercise can lead to substantial health benefits. Martin Gibala, a professor of kinesiology at the university, emphasizes the efficacy of this brief but vigorous approach to physical activity, backed by research findings.

The LaLanne last name is not just famous in the fitness world, but everywhere else too if you were around in 1951 to the 80s. We've probably all heard about Jack LaLanne, the health and exercise expert a.k.a the Godfather of fitness. The one member of his family that followed in his footsteps was his nephew, Chris LaLanne.  Chris was always into sports, but chose a different route with his competitive nature. He found success in bodybuilding and helping those he cares about get strong. He got a degree in Kinesiology from San Diego State and became a mastermind in fitness. Then, in 2006, he discovered CrossFit and never looked back.  One of the main things Chris teaches is how to be fit between the ears. He systematically walks his clients through changing their life by how they think. Once that's in motion, physical peace follows. A key ingredient to his program is fasting and letting the body heal. This IS a major part of the definition of being "physically fit."  Chris LaLanne's got an awesome presentation and can help you live your best life. He's been at it for 30 years and knows all the tricks on how to lead yourself. In this episode, let Chris' story help you start taking charge of your life. "Let's get you a custom plan to crush it mentally!" chrislalanne.com

Would you be bigger than your average dude in 1950? What the hell is cozy cardio? How can I stay accountable to my fitness goals? Join us as we chat through these and answer your fitness questions.

Episode 2443 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss an early interest in health and fitness and share a little fireside chat, and more. https://vinnietortorich.com/2024/01/a-fireside-chat-episode-2443 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - A Fireside Chat Today's episode is a little on the lighter side…actually more like fire side. Vinnie introduces some country music to Gina and shares memories of growing up in a rural area. (2:00) Vinnie loved encyclopedias and was fascinated by the section about the human body. (10:00) Gina asks about some of his influences in health and fitness, like Jack LaLanne. (12:00) He shares how he was very resourceful and made his own equipment at home, at a very young age. He has plans with a friend to go down the Colorado River this summer. (20:00) It's a little more “glamping” than what he was anticipating at first, but he is looking forward to it. He has a story about a different camping trip with a bear. (25:30) Avoiding sugar can save your life in many ways, including from bears. (33:00) Gina has a new Instagram and a new website, . Check out Gina's book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and . Vinnie shares an update to his website that you'll want to check out: a VIP section! Go to   to join the waitlist! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Jon LaLanne tells about what it was like growing up as the son of Jack LaLanne. He talks about his Dad_s healthy lifestyle and shares stories about the Jack LaLanne Show. Jon gives his thoughts about physical fitness and good nutrition. Jon LaLanne is an avid surfer and tells about his surfing enterprise based in Hawaii.

Today on Health & Longevity, Dr. John Westerdahl shares his interview with Elaine LaLanne, wife of the late fitness legend Jack LaLanne. This interview took place at the AMAZING HEALTH EXPO 2023 on the campus of the Granite Bay Hilltop Seventh-day Adventist Church in the Sacramento, California community. Elaine LaLanne, almost 98 years of age, shares her life experiences as the wife of Jack LaLanne (who lived to be 96 years old) and discusses the Jack and Elaine LaLanne secrets to living a long healthy life. She discusses the importance of exercise and fitness for a healthy lifestyle. "Exercise is King. Nutrition is Queen. When You Put Them Together, You Have a Kingdom." - Jack LaLanne

Soul Train Dancer & Nat'l Beauty Pageant Winner, Business OwnerThis episode is for Educational Purposes. Please Consult Your Personal Medical Care Provider to See if This Informational Health Path is Right for You.Dr. Denise Dukes is Founder and Holistic Life Counselor for Center of Love, Light & Peace Church, Inc. and President & Founder of Southeast Artist Collaboration, Inc. Dr. Denise M Dukes, PhD or "Dr. Denise" as her clients fondly reference her is a native Alabamian who holds several certifications in Holistic Counseling and Life Coaching, a Bachelor of Science Degree in Speech Communication and Theater from Tennessee State University, Graduate Degree Studies in Education from Clarke Atlanta University, a Doctorate of Philosophy in Fitness Science from Charter University and currently is working on another Master's and Doctorate Degree as a Holistic Life Counselor from the University of Sedona.She was noted as one of the youngest major network show producers and directors and host of an early morning fitness TV show when she was 19 years of age on Viacom Cablevision in Nashville, Tennessee titled "Aerobic Heartbeat" while simultaneously working on her bachelor's degree in Speech Communications and Theatre at Tennessee State University. After graduating, she moved to Los Angeles, California where she instantly became a featured dancer on the legendary dance show "Soul Train" while also studying and working in the entertainment industry as a professional model and actress; as well as, a part-time aerobics instructor working for Jack LaLanne at one of his Fitness Center's in the heart of Los Angeles.  In August of 1987 she was crowned the first Miss Black Alabama, USA.After over 35 years of learning and studying about Holistic Self Care through self-experimentation and learning from other great natural healers such as Dr. Sebi, Dr. Llaila Afrika, Jack LaLanne, Dr. Dick Gregory and many others; she made it a point to obtain her professional certifications in Holistic Health, Wellness & Weight Loss, Herbalism, Fitness Training and Mindful Transformation. In May of 2018, she established Luxury Body Sculpting Health & Wellness Center in Montgomery, Alabama. When Dr. Dukes is not in the wellness center consulting with clients, you can find her personally consulting with clients through the organizations' Nutrition, Weight Loss and Pain Management Program, "Naturally Organic You" or traveling to various speaking engagements; as well as, sharing Holistic  educational segments through social media events on Facebook and/or YouTube.Dr. Dukes has also authored numerous books, youth plays and articles evolving around Holistic Health & Wellness. Some of the books she has written and published are: “Denise Dukes 90-Day Plant-Based Meal Plan”; “Detoxification & Alkalinity: How To Live A Disease Free Lifestyle” and “Slave Food: An African-American Epidemic"HOLISTIC WELLNESS © 2023 Building Abundant Success!!2023 All Rights ReservedJoin Me ~ iHeart Media @ https://tinyurl.com/iHeartBASAmazon ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud

Eric Yaverbaum has moved from success to significance. He thinks fast, works on what he chooses and honors 86,400 seconds of every day...for others.He's a Point Guard in Basketball and in life. He loves helping others build something bigger than themselves. Can you affect others and give your wisdom away? YES YOU CAN. Choose significance.Eric Yaverbaum, CEO of Ericho Communications, is a communications, media, and public relations expert with over 42 years in the industry, having co-founded Jericho Communications and served as President from 1985 until its successful sale in 2006. Eric has worked with a wide-range of top-of-their-industry clients, including Sony, IKEA, Progressive Insurance, Domino's, Beachbody, H&M, and fitness guru Jack LaLanne. Eric is also a bestselling author who literally wrote the book on public relations – the industry-standard bestseller Public Relations for Dummies – as well as six other titles, including Leadership Secrets of the World's Most Successful CEOs (with over a million copies sold). He is a regular TV pundit, and his expert commentary has been featured in Forbes, Entrepreneur, The Washington Post, The New York Times, HuffPost, CNBC, MSNBC, Fox Business, Inc., and PR Week, among others.

Eric Yaverbaum has moved from success to significance. He thinks fast, works on what he chooses and honors 86,400 seconds of every day...for others. He's a Point Guard in Basketball and in life. He loves helping others build something bigger than themselves. Can you affect others and give your wisdom away? YES YOU CAN. Choose significance. Eric Yaverbaum, CEO of Ericho Communications, is a communications, media, and public relations expert with over 42 years in the industry, having co-founded Jericho Communications and served as President from 1985 until its successful sale in 2006. Eric has worked with a wide-range of top-of-their-industry clients, including Sony, IKEA, Progressive Insurance, Domino's, Beachbody, H&M, and fitness guru Jack LaLanne. Eric is also a bestselling author who literally wrote the book on public relations – the industry-standard bestseller Public Relations for Dummies – as well as six other titles, including Leadership Secrets of the World's Most Successful CEOs (with over a million copies sold). He is a regular TV pundit, and his expert commentary has been featured in Forbes, Entrepreneur, The Washington Post, The New York Times, HuffPost, CNBC, MSNBC, Fox Business, Inc., and PR Week, among others.Become a supporter of this podcast: https://www.spreaker.com/podcast/success-made-to-last-legends--4302039/support.

It wasn't 'love at first sight' for Elaine LaLanne, when she met Jack LaLanne, the "Godfather of Fitness." In fact, Elaine was eating a donut when Jack quipped "The only thing good about a donut is the hole in the middle." Now 97, Elaine is fit, active and effervescent. Listen in for her secrets to living a longer, healthier life and how she's keeping the legacy of her husband alive. Support the show

In EPISODE 240, BJ interviews Greg Justice, the author of PRIDE & DISCIPLINE: The Legacy of Jack LaLanne. Anybody who knows anything about fitness knows that Jack LaLanne was and is the true industry GOAT. He was a man of many firsts & epic feats in and out of the gym- a true pioneer. And his legacy is second to none. Get the book here: https://amzn.to/3ECErPM ____________________ SHOW SPONSORS: ____________________ YO! It's about that time for Uncle Baby Biscuits' annual birthday sale. To celebrate my 41st tour around the sun, we're taking 41% off my training app & select men's athleisure items. The older I get, the bigger your savings ;) Please note that this will be the biggest sale of the year next to Black Friday/Cyber Monday so please be sure to take advantage of these special offers while they last for the rest of the week ONLY: 1.) 41% OFF My Favorite Fall Fashion Items Fall is on the way so be sure to stock up on gym shorts, joggers, baseball tees, hoodies and more: ​SAVE 41% ON FALL FASHION​ We manufacture in DTLA and take our fits and fabrics as serious as our fitness. 2.) 41% OFF a 3-Month TDBJ App Membership The Daily BJ (TDBJ) app has HUNDREDS of at-home workouts you can take to the gym spanning from 2012 to date. I've also been adding some amazing new content almost daily that many of you have never seen before. NEW CUSTOMERS ONLY can get 41% off a 3-month subscription which will cover your fitness needs through the rest of the year. You can also cancel anytime if it's not the right fit for you. ​https://thedailybj.vhx.tv/browse​ Just use this coupon code prior to check out: BJG41 ​https://thedailybj.vhx.tv/browse​ Promo summary: Regular price- $25 / month Promotion- 41% off for 3 months Purchase price- $14.75 for 3 months Enjoy ;) Much Love, BJG ____________________ ABOUT OUR GUEST: ____________________ Greg Justice is an international best-selling author, speaker, and fitness entrepreneur. He opened AYC Health & Fitness, Kansas City's original personal training center, in May 1986, and has personally trained more than 48,000 one-on-one sessions. Today, AYC specializes in corporate wellness and personal training. He has been actively involved in the fitness industry for more than three decades as a club manager, owner, personal fitness trainer, and corporate wellness supervisor. Greg currently serves on the advisory board of two personal training schools. He mentors and instructs trainers worldwide through his coaching programs and Corporate Boot Camp System class. Greg writes articles for many publications and websites, is a featured columnist for Corporate Wellness Magazine, and his monthly column, “Treadmill Talk,” is published in Personal Fitness Professional magazine. He is the author of 6 books including Mind Over Fatter: The Psychology of Weight Loss, Mind Your Own Fitness: A Mindful Approach To Exercise, Lies & Myths About Corporate Wellness, and Treadside Manner: Confessions Of A Serial Personal Trainer. Greg holds a master's degree in HPER (exercise science) and a bachelor's degree in Health & Physical Education from Morehead State University, Morehead, KY. Please visit Greg's Website at: https://gregjustice.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

Cats go to Canada, Jack LaLanne and late night infomercials plus Segment 4 of the MEGA-MEGA GenX Actress #Castoff!

Greg Justice is a expert on the legacy of the trailblazer in the fitness industry Jack LaLanne. Greg is the author of Pride & Discipline: The Legacy of Jack LaLanne, a book that highlights all the accomplishments of Jack that will be made into a movie soon. Enjoy this history lesson!

Podcast Guest 1: Brian PodolakBrian Podolak, the founder, and CEO of Vocodia, is a renowned figure in contact center innovation. With a background in engineering, he tackled challenges faced by call centers and sales departments, revolutionizing the industry with innovative solutions. Brian's ability to harness emerging technologies has driven startups to rapid profitability, including achieving $70 million in annual revenue for an online medical services company in under 3 years. His unique perspective combines direct sales with an IT approach, shaping Vocodia's flagship offering, DISA (Digital Intelligent Sales Agent). DISA is a leading conversational AI solution, showcasing Brian's visionary leadership and ability to create cutting-edge solutions.Podcast Guest 2: Kevin Harrington Kevin has launched over 20 businesses that have grown to over $100 million in sales each, has been involved in more than a dozen public companies, and has launched over 500 products generating more than $5 billion in sales worldwide with iconic brands and celebrities such as Jack Lalanne, Tony Little, George Foreman, and the new I-Grow hair restoration product on QVC.As a successful entrepreneur over the last 40 years, Kevin has been involved in numerous projects including being:- An Original Shark on the ABC hit, Emmy-winning TV show, “Shark Tank.”- The Inventor of the Infomercial, As Seen On TV Pioneer.- Co-Founder of the Electronic Retailers Association (ERA).- Co-Founder of the Entrepreneurs' Organization (EO).Kevin's businesses have resulted in extensive experience all over the world in a variety of markets, including the opening of distribution outlets in over 100 countries worldwide. His success led Mark Burnett to hand-pick him to become an Original Shark on Shark Tank where he filmed over 175 segments.Support the showFollow me on Facebook ⬇️https://www.facebook.com/manuj.aggarwal❤️ ID - Manuj Aggarwal■ LinkedIn: https://www.linkedin.com/in/manujaggarwal/ ■ Facebook: https://www.facebook.com/realmanuj■ Instagram: ...

It's an EmMajority Report Thursday! She hosts Natalia Mehlman-Petrzela, professor of history at The New School, to discuss her recent book Fit Nation: The Gains And Pains Of America's Exercise Obsession. Then she is joined by Daniel Finn, features editor at Jacobin, to discuss his recent piece "Britain's Power Elite Has Defeated Its Challengers by Creating a Political Wasteland". Emma first runs through updates on another Fed interest rate increase, a Federal appeals judge ruling against Trump, Biden shutting down the White House's COVID response team, the Senate voting to keep the AUMF, the Chicago Teachers' union backing Brandon Johnson, and various updates on far-right challenges to democracy and Queer life, before parsing through Bernie Sanders' confrontation with Moderna over their planned vaccine price gauge. Natalia Mehlman-Petrzela then joins as she and Emma dive right into the history of America's fitness obsession and the complicated push and pull between progress with self-expression and corporations capitalizing on developing misogynist and capitalist expectations. First, Mehlman-Petrzela looks to the legacy of Jack LaLanne, the first Fifties fitness guru, and how his programs served to start a shift from seeing fitness as an ego-driven hobby to a fundamental aspect of self-improvement and health with broad consensus. After parsing through LaLanne's particular marketing to suburban housewives, Natalia and Emma tackle the development of the fitness industry not around communal ideas of public health, but hyper-individualized concepts of self-improvement that nestled somewhere between labor and leisure, and how this saw success across the political spectrum, before wrapping up the interview with the impact of the 2008 financial crisis, fitness' full transformation into a consumptive industry, and the hyper-atomization that we've seen since develop over the last few years. Daniel Finn and Emma then parse through his recent piece responding to the Economist's dubbing of a new era of British politics as a new “Great Moderation,” which attempts to paint the active expulsion of the left wing from politics as a return to a politics of managerial competence after a period of populist demagoguery. Parsing through this, Finn tackles the very-much-still-relevant presence of the populist far-right in British politics and why that is seen as valuable to the center-right establishment, before he and Emma step back to assess how the British establishment was able to expunge the left wing of the labor party from mainstream politics. They first look to the material foundation of the 2008 financial crisis that was met with a decade of British austerity which completely crippled the working class, also exploring the two challenges it faced: one in the form of Scottish independence led by Nicola Sturgeon and the other in the emergence of a Labour movement led by Jeremy Corbyn. Wrapping up the interview, Finn walks Emma through the process through which the British establishment, bolstered by the mainstream press, was able to fearmonger over wedge-issue culture wars, taking a single element of a popular platform (trans rights for Sturgeon and pro-Palestine support for Corbyn) and painting it as a broad strokes undemocratic attack on a minority group. And in the Fun Half: Emma is joined by Brandon Sutton and Matt Binder as they talk with Brian from Flagstaff about gun buyback's potential in the US, also watching Russell Brand rep the Rumble brand, and the recent TikTok congressional hearing. Alena from VA on the coverage of Marianne Williamson, Charlie Kirk and Chaya Raichik use TikTok to connect the transphobic and anti-Chinese moral panics, and we get the previews of Sam's appearance on the PBD podcast, plus, your calls and IMs!   Check out Natalia's book here: https://nataliapetrzela.com/books/fit-nation/   Check out Daniel's piece here: https://jacobin.com/2023/03/britain-power-elite-political-wasteland-corbyn-sturgeon-starmer-media Become a member at JoinTheMajorityReport.com: https://fans.fm/majority/join Subscribe to the ESVN YouTube channel here: https://www.youtube.com/esvnshow Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! http://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: http://majority.fm/app Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattBinder @MattLech @BF1nn @BradKAlsop Check out Matt's show, Left Reckoning, on Youtube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Subscribe to Discourse Blog, a newsletter and website for progressive essays and related fun partly run by AM Quickie writer Jack Crosbie. https://discourseblog.com/ Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Check out Ava Raiza's music here! https://avaraiza.bandcamp.com/ The Majority Report with Sam Seder - https://majorityreportradio.com/

Big week. Not only is it my birthday week and IHRSA Show in San Diego, I'm wrapping up my “Hero Series” this week as well. Can all my heroes stand-up and make some noise please?! It has been an absolute blast sharing and talking to some extraordinary souls the past few weeks on the podcast. Their stories have epitomized grit, perseverance, resilience, the “never give up” attitude, servant leadership, love, and a whole lot of IMPACT. And hopefully they have inspired you as well!   Today, I'm doing 3 things: 1. Sharing why I'm so grateful this week. 2. I'm going to share my TOP TAKEAWAYS from each of the last 4-episodes and give you my insight, thoughts, and mindset on them. 3. Lastly, I 'm then going to share one more everyday hero with you. Yes, I have Captain Brandt Truver at the end of the SHOW to give you an “and then some” episode. Captain Truver is a firefighter who is serving not only the San Diego community, but behind a great movement called “Be a Hero to a Hero.” I LOVE THIS!   Specifically, here are some of the things Todd goes deep on today's IMPACT SHOW: - Ep. 290. Heroes and what the acronym “H.E.R.O.” stands for? - Ep. 291. Jack LaLanne and his famous quote… “I don't do it for the money. I do it to help more people help themselves.” - Ep. 292. Jordan Reyes and the SOUL of an Everyday Hero. How to shift from the “victim mentality” to the “victor mentality” and how to best anchor yourself in gratitude, purpose, and ACTION. - Ep. 293. Tyler Anstey and the Battle for Mental Health by a Heroic Cop. Todd discusses the vulnerability, authenticity, and “real” fight that Tyler demonstrates on the show and the plea for ALL of us to get behind the crusade to fight mental health and help with suicide prevention by sharing & asking for help when help is needed. - Ep. 294. After Todd breaks down those previous episodes, you will hear from Captain Brandt Truver as he shares his hero, his mission, the best & worst parts of his job, and how YOU can be a Hero to a Hero as well. Ways you can contribute to be “Hero to a Hero.” - Be sure to stick around until the very end of the podcast for a VERY SPECIAL message at the end from someone EXTREMELY special!         Hey, it's time to drop down and give me 52 pushups (or ARM FARM Curls). Not all at once but 52 cumulative reps of your favorite exercise. Take a picture of you doing it, SHARE it on your social media on Tuesday (March 21st!) and be sure to TAG ME… Haha. LFG!!! Tag me on your post: @ToddDurkin   Feel free to also tag our following guests from the Hero Series: @jackandelaine_LaLanne    @jsr_fitness7       @coopersdadtyler     @btruver              Hero to a Hero Website:  www.firefighteraid.org Tunnels To Towers Website:  www.t2t.org   Upcoming Q&A Podcast I will be recording a Q&A podcast featuring your questions later this week.  I would love to hear YOUR burning question on what I can address on the podcast.  If you have a question (on any topic), I would love to potentially feature it on the IMPACT SHOW.   Can you please simply email me back your question and I'm going to choose about 5 questions to highlight later this week or on a future episode.   Please be sure to share your name, title, occupation/career, and social media handles (if applicable) so I can highlight YOU as well. Thank you in advance.   Email: durkin@fitnessquest10.com Please put in Subject Line: Question for the IMPACT SHOW podcast!   About Brandt Truver: Over 10 years serving as an active-duty firefighter with the San Diego Fire-Rescue Department, with 8 years of experience on the Board of Directors for the San Diego Fire Relief Association & FirefighterAid nonprofit organizations. I spent 5 years as a Director, 2 years as Secretary/Treasurer and most recently I hold the title of President.   Recently completed the University of San Diego's Nonprofit Management Certificate Program with the goal to improve my organization's processes and procedures in the hopes to leave it better than I found it.   Currently completing my undergraduate studies at Southern New Hampshire University with an expected graduation date of December 2022   https://www.firefighteraid.org     Noteworthy Quote:   He or she who has their health has 1000 dreams, he or she who does not has one.     Get Your IMPACT JOURNAL today at www.ToddDurkin.com https://fitnessquest10.infusionsoft.app/app/orderForms/IMPACT-Journal   It's not too late to plan - get your God-Sized Dream 2023 planner today: https://fitnessquest10.infusionsoft.com/app/manageCart/addProduct?productId=288     ATTN: FIT-Pros, Trainers & Coaches   Are you a trainer, coach, or fitness business owner seeking to make a massive IMPACT in your business & life and you would like to be coached to your full potential?   Are you looking to level-up your business in 2023 and make an even bigger IMPACT in people's lives? Are you a trainer, coach, or fit-pro who is constantly pouring into others, yet your “well” runs dry and sometimes you need some more “juice” poured into you?   If so, I invite you to be a part of my Todd Durkin Mastermind for Fit-Pros and surround yourself with the most passionate, purposeful, and IMPACTFUL life-transformers on the planet.    Being a part of the TD Mastermind gives you the opportunity to connect, share, and grow with the fitness industry's top coaches, trainers, and entrepreneurs on a daily-basis.    The MASTERMIND is for passionate and purpose-driven fitness professionals who are committed to creating success & significance in their personal and professional lives and want to be coached by Todd and surrounded by some of the brightest, sharpest, and most passionate trainers on the planet.   If that sounds like you, visit: ToddDurkinMastermind.com to sign-up for the INSTITUTE Level or email Frank Pucher, Director of Todd Durkin Mastermind, at  frankpucher1112@gmail.com for a FREE CLARITY CALL today.     www.ToddDurkinMastermind.com     Join my TD Community for FREE: Simply text me “IMPACT” to (619) 304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY!     Please keep your questions coming so I can highlight you on the podcast!!  If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!      Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.   Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download   Want more Motivation and Inspiration? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here…  www.todddurkin.com   ABOUT: Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth.   Todd was a coach on the NBC & Netflix show “STRONG.” He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. https://todddurkin.com/impact-foundation/   To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.   Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit  www.ToddDurkin.com and opt-in to receive his value-rich content.   Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.   You can get any of his books by clicking here!  (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan, What's Next?)

One of the most amazing men to ever roam the planet was Jack LaLanne. He's considered the “Godfather of Fitness'' and he has some of the craziest, most extraordinary physical feats you will ever hear in your life. From setting a world-record of 1,000 pushups & 1,000 pullups in 1-hour and 22 minutes at the age of 45 to at age 70, towing 70 boats with 70 people for 1.5 miles in the water, while swimming handcuffed and shackled. Yes, read that again. Needless to say, Jack LaLanne was one of the most inspirational men I ever got the chance to meet. He also had a TV show that lasted over 34-years. He had his own string of gyms. And supplement lines. And even his own “Jack LaLanne Juicer.”   Well, I recently had the honor to visit his lovely 96-year old bride, Elaine LaLanne, and spend 1.5 days at the LaLanne compound in central California. It was extraordinary. I worked out in his home gym, saw all the iconic awards and original prototypes, and…I got to interview Elaine LaLanne for this week's Todd Durkin IMPACT SHOW podcast on the legend of her late husband Jack LaLanne. She's witty, she's sharp, she's smart, and her energy is going to dazzle you!   This is one for the ages and one of the most special interviews I have EVER done. Let's go to the home of Elaine LaLanne now and listen to the incredible “LaLa LaLanne” and I talk about so many things including…   - Why receiving the “Jack LaLanne Award” in 2017 was so special. - Out of all the impressive physical feats Jack did, which one was most special to her. - Jack LaLanne's diet and how & why he was so disciplined. - How did the “Jack LaLanne Juicer” deal come about? - The Jack LaLanne TV show was on TV for 34-years. What was the best part of all of it? - Why I loved working out at Jack LaLanne's gym in Brick, NJ, back in the day and how the “Jack LaLanne's gym” deal came about. - Jack's greatest failures and how he dealt with setbacks. - Jack's philosophy on money and his insane work-ethic. - What is Elaine LaLanne's legacy and what keeps her going so STRONG at soon to be 97-years young. - Why she wrote the book “Pride & Discipline—the Legacy of Jack LaLanne” (with Greg Justice/Scriptor Publishing) and how this will be part of her legacy. - If Jack were alive today, what advice would he give to America? - Bonus section with Jack LaLanne's son John LaLanne and how Jack was as a father, how his Dad juggled fatherhood & fitness, and what his Dad thought of John's “hobbies.”   This is one tremendously inspiring podcast episode. It's the story of a true HERO and American fitness icon. It's also the extraordinary story of a woman who walked hand-in-hand with her husband for 51-years and was a “secret weapon” for all those years.   This episode is one to please share with your friends, colleagues, community, and certainly anyone who is either a fitness fanatic or fitness professional. Please tag Elaine LaLanne and me at:   Tag us at: Instagram: @ToddDurkin @jackandelaine_LaLanne   Some of my favorite quotes from Jack LaLanne:     “Everything you do in life, I don't care, good or bad, don't blame God, don't blame the devil, don't blame me, blame you. You control everything! The thoughts you think, the words you utter, the foods you eat, the exercise you do. Everything is controlled by you!”   “The food you eat today is walking and talking tomorrow.”   “You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take out.”       Here are all my favorite Jack LaLanne quotes: https://todddurkin.com/my-all-time-favorite-quotes-from-the-legendary-jack-lalanne/   Also here are a list of my favorite physical feats Jack completed: https://todddurkin.com/meet-one-of-my-heroes-jack-lalanne-hes-the-godfather-of-fitness/     Elaine LaLanne wrote a book on Jack LaLanne's Legacy! For the first-time ever, the complete biography of Jack LaLanne is now available!   It's called, “PRIDE & DISCIPLINE: The Legacy of Jack LaLanne.” It is 208-pages of absolute inspiration.   If you are a trainer, coach, or fitness pro, it should be MANDATORY READING.   If you are a fitness enthusiast, weekend warrior, or health nut who needs a bit of motivation, READ THIS BOOK.   Here is the LINK: https://www.amazon.com/dp/B09V7LQB35     Get Your IMPACT JOURNAL today at www.ToddDurkin.com https://fitnessquest10.infusionsoft.app/app/orderForms/IMPACT-Journal   It's not too late to plan - get your God-Sized Dream 2023 planner today: https://fitnessquest10.infusionsoft.com/app/manageCart/addProduct?productId=288     ATTN: FIT-Pros, Trainers & Coaches   Are you a trainer, coach, or fitness business owner seeking to make a massive IMPACT in your business & life and you would like to be coached to your full potential?  Are you looking to level-up your business in 2023 and make an even bigger IMPACT in people's lives? Are you a trainer, coach, or fit-pro who is constantly pouring into others, yet your “well” runs dry and sometimes you need some more “juice” poured into you?   If so, I invite you to be a part of my Todd Durkin Mastermind for Fit-Pros and surround yourself with the most passionate, purposeful, and IMPACTFUL life-transformers on the planet.   Being a part of the TD Mastermind gives you the opportunity to connect, share, and grow with the fitness industry's top coaches, trainers, and entrepreneurs on a daily-basis.   The MASTERMIND is for passionate and purpose-driven fitness professionals who are committed to creating success & significance in their personal and professional lives and want to be coached by Todd and surrounded by some of the brightest, sharpest, and most passionate trainers on the planet.   If that sounds like you, visit: ToddDurkinMastermind.com to sign-up for the INSTITUTE Level or email Frank Pucher, Director of Todd Durkin Mastermind, at frankpucher1112@gmail.com for a FREE CLARITY CALL today.     www.ToddDurkinMastermind.com   Join my TD Community for FREE: Simply text me “IMPACT” to (619) 304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY!     Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!    Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.   Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download     Want more Motivation and Inspiration? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here…  www.todddurkin.com   ABOUT: Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth.   Todd was a coach on the NBC & Netflix show “STRONG.” He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. https://todddurkin.com/impact-foundation/   To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.   Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit  www.ToddDurkin.com and opt-in to receive his value-rich content.   Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.   You can get any of his books by clicking here!  (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan, What's Next?)

Adam talks about the legendary Jack LaLanne, an exercise guru who used to take on feats of strength for his birthday every year. Adam remembers the time he got a personal training session from him on “The Man Sow' when he visited Jack at his house. Filmmaker and comedian, Jay Chandrasekhar, comes in the studio to talk about his newly released app, ‘VOUCH' which aims to take power away from critics with movie recommendations that make sense for the user. He talks about projects he's working on like ‘Super Troopers 3', ‘Quasi', and the soon to be released ‘Easter Sunday'. THANKS FOR SUPPORTING TODAY'S SPONSORS: Geico.com SimpliSafe.com/ADAM PlutoTV.com

In the wake of the school shooting in Texas, Adam, Gina, and Bryan are joined by Dr. Marc Zimmerman who has studied youth and firearms in the public health sector. He sheds a light on lesser-known shooting statistics. They then talk to Dr. Marisa Randazzo who co-directed a federal study of school shootings with the Secret Service and Department of Education who specializes in threat assessment and prevention. She gives her insights into patterns she found in shooters over the last 25 years and how we can improve training in schools and local law enforcement. THANKS FOR SUPPORTING TODAY'S SPONSORS: BetterHelp.com/CAROLLA Blindsgalore.com Geico.com PlutoTV.com

Chris shows Adam a clip of an LA traffic incident and informs him that he predicted the incident 5 days before. Gina Grad reports the news of today including: Sacramento's ‘Gas for Guns Buyback Plan', Josh Duggar sentenced to prison, the Kate Moss testimony at the Depp v. Heard trial, Steven Tyler going to rehab, and Billy Eilish talking about her Tourette's syndrome. THANKS FOR SUPPORTING TODAY'S SPONSORS: BetterHelp.com/CAROLLA Blindsgalore.com Geico.com PlutoTV.com