Fitness Freedom

Today's guest is Chris fudge. He has over 20,000 hours of high-level practical experience in the field of personal training and strength conditioning. He's known for his obsessive style of tracking all variables and training and performance, such as macros, sleep patterns, frequency, tempo, reps, sets, percents, and tonnage. Because of this, Chris is defined as a results-based trainer. His education has led him to work with clients of various backgrounds, national record-holding powerlifters, award-winning fitness models, university and professional athletes of varying sports, to everyday weight loss and pain management clients. Chris has been awarded personal trainer of the year across Canada on multiple occasions and other fitness-related awards. He won provincial and national Powerlifting Championships and has represented Canada at the IPF World Powerlifting Championships 2014. Chris believes the effort is what distinguishes great results and poor results. 

When is the right time to train?Mike discusses this in great detail.He concludes that the best time is when you will do it consistently.

When it comes to losing weight, macros are a key element. In this episode, Mike discusses IIFYM and how it helps you to lose weight. He explains the benefits of this approach. He also gives some advice on handling the internet trolls.

Mike talks about how important consistency is in weightloss programs.He discusses his current routine and what is working for him.

The return of Fitness Freedom is discussedThe future of Fitness Freedom is discussedMike's struggle is discussedMike gets in his own wayMajor life issuesHealth issues have inspired a changeMike has a planSummary of the last 2 monthshttps://YogisPodcastNetwork.com/ffshow

Thought-mentor, Carlos DeJesus, joins Mike for a discussion about all things bodybuilding and fitness and adds some life insights as well.

This episode is important to anyone who subscribes! We are moving to a new host, so please listen to this episode!

We all have habits that cause us to succeed or fail when losing weight and getting into great shape. Today we discuss the strategies for changing habits that are in the way of your success.

Collin DuCharme is a 26 year old fitness industry professional who is currently training a nationally ranked powerlifter. He is a truly inspirational leader. His story of how weight training saved his life after a drunk driver hit his Jeep and set it on fire will inspire and motivate you.

Suzette Main is a 48-year-old mother of four. Her 10+ year journey in fitness and weight loss started when her youngest child was 2 and she weighed 240lbs. The next 18 months saw her lose over 90lbs through sheer hard work and determination. Today we hear her inspirational story and she shares her best and worst moments on that journey. “It’s a journey of the mind before it is of the body.” – Suzette Main (1.25) To learn more, check out the show notes. http://www.fitnessexpose.com/01

In this introductory episode of the Fitness Freedom podcast, I explain who I am, my personal fitness journey, what this show is going to be about, and how it's going to help you find fitness freedom. To learn more, [check out the show notes](http://www.fitnessexpose.com/00). Connect with Michael on the following platforms: [Facebook](https://fitnessexpose.com/facebook) [Twitter](https://fitnessexpose.com/twitter) [YouTube](https://www.youtube.com/channel/UCedpngEDJVatxmy6ucqeSOg) [LinkedIn](https://www.linkedin.com/in/michael-mahony-905980a6)