Podcasts about freedom podcast

In this episode of 4 Freedom Podcast, we sit down with author and advocate Rebecca Davis to hear the story behind her Untwisting Scriptures series. Rebecca shares how a friendship with a courageous survivor opened her eyes to the deeper issues of spiritual abuse in Christian communities, including what she learned about BJU and the GRACE report. She talks candidly about the steep learning curve she faced, the surprising pushback she encountered from fellow Christians, and how those experiences reshaped her understanding of Scripture and logic. This is a powerful conversation about listening, learning, and using your voice for truth and healing.Rebecca's websites: https://rebeccadaviswordworking.com/indexhttps://heresthejoy.comhttps://www.facebook.com/p/Rebecca-DavisUntwisting-Scriptures-100069293702357/To Purchase our cigar line go to: https://1689cigars.com/collections/4-freedom-cigars For more info visit our website: https://4freedompodcast.comFor Merch visit this site: https://www.teepublic.com/user/freedom-ministries?utm_source=designer&utm_medium=social&utm_campaign=Gq_E0abDp_8

In this episode of the OT Self to Freedom Podcast, host Beki Eakins, a business mindset and lifestyle coach for occupational therapists, shares her personal journey from burnout in a traditional OT role to creating a thriving, flexible, and profitable online business. Beki offers valuable insights on lifestyle goals, mindset shifts, and business strategies essential for building a freedom-based online business. She discusses the importance of prioritising alignment over hustle, making the most of technology and automation, and tackling subconscious beliefs that keep OTs trapped in a cycle of busyness. The episode seeks to inspire OTs to consider new business models that offer more time freedom and a greater positive impact. In this episode, you'll learn: Why perfectionism is not the path to success in business How OTs often confuse high standards with fear of failure What happens when we tie our worth to our output Why many OTs struggle to celebrate success—and why this matters How to spot the saboteur shadow that sneaks in when success is near The importance of gratitude and shadow work in rewiring your business mindset Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online businesses. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here Main topic 00:00 - Introduction to the Podcast 00:54 - The Reality of Burnout and Busyness 01:57 - A Personal Journey to Freedom 05:35 - Creating a Business for Freedom 09:37 - The Importance of Alignment and Strategy 24:11 - Making the Most of Technology and Team 29:23 - Invitation to Join the OT Freedom Collective About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom Love this episode? Subscribe to OT Yourself to Freedom and leave a review! Your feedback helps more OTs break free from burnout and build a business they love.

In this powerful episode of The Cheers to Freedom Podcast, Levi McClendon shares the real reason his business—and life—leveled up: functional, holistic health.Our guest, Dr. Bart Precourt, isn't your average chiropractor. He's a peak performance guide who helps business owners reclaim their energy, focus, and freedom by fixing what's really broken—from the inside out.You'll hear:✅ Why most hard-working operators crash in their 40s✅ How Levi went from skeptic to believer after one visit changed his family's life✅ The truth about burnout, energy slumps, and what's actually costing you success✅ How to build a business and life that feel as good as they lookIf you're scaling a car wash business—or just running hard—this conversation might be the nudge you didn't know you needed.

Welcome to Season 3: Life Updates, Strategies for Healthy Habits, and What's Next for IBS FreedomIn the kickoff episode of season three of the IBS Freedom Podcast, hosts Dr. Nicole DiNezza and Amy Hollenkamp reintroduce themselves and share life updates, including Amy's new baby and Nicole's trip to Orlando. They reflect on challenges and strategies around behavior change, particularly as it relates to gut health. Nicole discusses her program, FODMAP Freedom, and Amy announces her revamped IBS Proof Plan. The hosts highlight plans for the new season, including inviting more guest experts, covering a variety of topics, and the adjusted schedule of bi-weekly episodes.00:00 Welcome Back to Season Three!00:44 Amy's Life Updates: New Baby and Adjustments01:55 Funny Baby Stories and Hair Adventures07:46 Harry Potter and Hogwarts Houses Discussion12:18 Book Writing Progress and Challenges16:18 Exciting Plans for Season Three18:15 The Importance of Behavioral Change in Gut Health21:10 The Challenge of Dealing with SIBO21:38 Stress and Gut Health23:58 Behavior Change and Discomfort Tolerance25:56 The Importance of Habit Formation27:42 Health Anxiety and Mindset34:43 Coaching and Prioritizing Interventions41:34 Working with Us: Programs and Offerings45:06 Season 3 Preview and Closing RemarksLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/- Instagram: @Amy_Hollenkamp_RD

In this episode of The Path to Freedom Podcast, Wes sits down with Rick Mayo, the founder and CEO of Alloy Personal Training. They dive deep into Alloy's explosive growth in the franchising space, hitting over 300+ awarded licenses and the strategies behind sustainable expansion.   Rick shares insights on: ✅ The key to supporting franchisees for long-term success ✅ The mindset shift from hands-on operator to visionary CEO ✅ Lessons learned from scaling a business while maintaining quality ✅ The challenges and rewards of transitioning from corporate life to franchise ownership   Wes and Rick also discuss the traits of top-performing franchisees, the emotional rollercoaster of entrepreneurship, and what's next for Alloy—including their ambitious goal of 800 awarded locations by 2030.   Whether you're an aspiring entrepreneur, franchise owner, or business leader, this episode is packed with valuable takeaways on leadership, delegation, and scaling a thriving business.  

Are you frustrated because your employees don't care about your business as much as you do? You're not alone. The truth is, they probably never will—because it's YOUR business, not theirs. But that doesn't mean they can't be motivated, engaged, and invested in your success.In this episode of The Cheers to Freedom Podcast, hosts Josh Taylor and Levi McClendon break down:✅ Why employees don't think like business owners (and why that's okay)✅ Three simple strategies to create a motivated and engaged team✅ How to build a company culture that makes employees WANT to work hard✅ The key to turning “just a job” into a meaningful role for your teamWhen employees feel purpose, autonomy, and recognition, they take ownership of their work. And when that happens? Your business thrives.

In this episode of The Path to Freedom Podcast, Wes is joined by Jody Grunden, the founder of Summit Virtual CFO by Anders. Jody pioneered the virtual CFO model over 20 years ago and has helped countless businesses optimize their financial strategies.   They discuss:   -The origins of Summit Virtual CFO and its evolution over two decades -How virtual CFO services help small businesses scale strategically -Key financial metrics that business owners need to track -The importance of cash reserves and dynamic forecasting -Subscription-based billing and remote work: game-changers for service businesses -Jody's entrepreneurial journey, from bootstrapping to a multimillion-dollar exit -Jody also shares insights from his book Digital Dollars and Cents and offers valuable advice for business owners who want to make smarter financial decisions.   Connect with Jody & Summit Virtual CFO:   Get Jody's book: Digital Dollars and Cents – Email Jody@SummitCPANet for a free link or find it on Amazon   Listen to Virtual CPA Success Show podcast: https://www.summitcpa.net/podcasts   Subscribe & Stay Connected: If you enjoyed this episode, make sure to subscribe to The Path to Freedom Podcast on your favorite podcast platform. Leave a review and share this episode with fellow entrepreneurs looking to build profitable and sustainable businesses!   7 Steps to Owning a Franchise: https://path2frdm-1.hubspotpagebuilder.com/path-to-freedom-about-franchising   If you would like to learn more about this particular franchise opportunity or discuss franchise ownership in general - feel free to use the link to my calendar below to schedule a free, no-obligation introductory meeting.   https://calendly.com/wes-barefoot/introcallwithwes   Connect with Wes:   Instagram: https://www.instagram.com/path2frdm/ Facebook: https://www.facebook.com/path2frdm Linkedin: https://www.linkedin.com/in/wesleybarefoot/   #CFO #Business #Franchise

Feeling stressed, overwhelmed, or stuck in survival mode? In this episode of OT Yourself to Freedom Podcast, Beki Eakins talks about recognising when you need a reset. If you're constantly running on empty, ignoring the signs, and feeling burnt out, this is your reminder to stop and take care of yourself. Beki shares her own struggles with stress and how she learned to reset using movement, breathwork, and self-care. She explains why ignoring stress makes it worse and how making time for yourself actually helps you work better and feel happier. This episode will help you break the cycle of burnout and find simple ways to reset your mind and body so you can enjoy your work and life again. What You'll Learn in This Episode: - The signs your body gives you when you need a reset- Why pushing through stress and burnout doesn't work- How conscious connected breathwork can shift emotions and energy- The power of movement, rest, and tuning into your body's needs- Why choosing yourself is the key to long-term success- How a simple daily body scan can help you reset and regain control Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online businesses. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here Main topic 00:00 Introduction to Beki Eakins and Her Mission 00:48 Understanding Anxiety and Stress in OT Careers 01:35 Personal Story: Recognizing and Managing Anxiety 03:28 Helping OTs Create Their Own Freedom 04:12 Overcoming a Recent Bout of Anxiety 05:30 The Power of Breathwork and Self-Care 09:26 The Importance of Rest and Self-Worth 14:19 Daily Practices for Reducing Stress 16:36 Final Thoughts and Membership Options About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom Love this episode? Subscribe to OT Yourself to Freedom and leave a review! Your feedback helps more OTs break free from burnout and build a business they love.

Connect with Rocky Lalvani:   Website: https://profitcomesfirst.com   LinkedIn: https://www.linkedin.com/in/rocky-lalvani/   Podcast: https://profitcomesfirst.com/podcasts/   Episode Summary: In this episode of The Path to Freedom Podcast, Wes sits down with Rocky Lalvani, also known as the "Profit Answer Man." Rocky is a certified Profit First professional dedicated to helping small business owners optimize their cash flow, prioritize profitability, and build businesses that truly serve them. Together, they discuss why so many business owners struggle with profitability, how to build a business that aligns with personal and financial goals, and the key strategies to creating sustainable success.   Key Takeaways:   The importance of prioritizing profit in business from day one. ✅   The difference between being a business owner and a business operator. ✅   Common financial mistakes business owners make and how to avoid them. ✅   The 16 leverage points in business that determine profitability and success. ✅   The role of cash flow management and why business owners often struggle to hold onto cash. ✅   How to properly assess a business opportunity, including market demand and competition. ✅   Understanding pricing strategies and ensuring profitability from the start. ✅   How different business models impact cash flow, and why some franchises work better than others. ✅   Why having clear metrics and financial visibility is crucial for sustainable business growth. ✅   Notable Quotes:   "If you can't take your profit when you make the sale and set it aside, there's something wrong with your business."   "Most business owners know how to generate cash, but almost none of them know how to hold on to cash."   "The goal should absolutely be to get to a place where you are the owner, not the operator."   "Growth takes cash. If you have a bad business model, you will grow yourself to failure."   Subscribe & Stay Connected: If you enjoyed this episode, make sure to subscribe to The Path to Freedom Podcast on your favorite podcast platform. Leave a review and share this episode with fellow entrepreneurs looking to build profitable and sustainable businesses!   7 Steps to Owning a Franchise: https://path2frdm-1.hubspotpagebuilder.com/path-to-freedom-about-franchising   If you would like to learn more about this particular franchise opportunity or discuss franchise ownership in general - feel free to use the link to my calendar below to schedule a free, no-obligation introductory meeting.   https://calendly.com/wes-barefoot/introcallwithwes   Connect with Wes:   Instagram: https://www.instagram.com/path2frdm/ Facebook: https://www.facebook.com/path2frdm Linkedin: https://www.linkedin.com/in/wesleybarefoot/   #Profit #Franchising #Business

In this episode of the OT Yourself to Freedom Podcast, Beki Eakins, Business, Mindset, and Lifestyle Coach for Occupational Therapists, welcomes Sarah Good, an occupational therapist from Ottawa, Canada. Sarah shares her journey from working in palliative care to building a freedom-based private practice focused on mental health, mindfulness, and nature-based therapy. They discuss the impact of mindfulness on therapists and clients, exploring methods like walk-and-talk therapy and forest bathing. Sarah also shares the challenges and rewards of running a flexible OT business, the role of self-care in sustaining a long-term OT career, and how she helps OTs integrate mindfulness into their own work. If you've ever wondered how to blend mindfulness, nature, and occupational therapy while creating a career that feels aligned and fulfilling - this episode is for you. Here's what we cover in this episode: How mindfulness helps therapists prevent burnout and improve client care The power of walk-and-talk therapy and forest bathing in mental health Why balancing work and life is essential for a sustainable OT career How Sarah transitioned from palliative care to private practice The challenges and rewards of running a flexible OT business How mindfulness can be integrated into OT practice The role of nature in healing and mental wellbeing Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. Connect with Sarah Sarah Good is an occupational therapist and mindfulness educator based in Ottawa, Canada. She runs a private practice supporting clients with mental health challenges, persistent pain, and rehabilitation needs. She also trains OTs worldwide in mindfulness-based practice through her Mindful OT Mastery Programme and Mindfulness Community of Practice. Email: sarah@sarahgoodOT.ca Mindful OTs Fb group: https://www.facebook.com/groups/mindfulots Linkedin: https://www.linkedin.com/in/sarah-good-76a59aa3/ Fb: https://www.facebook.com/sarahgoodOT Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online businesses. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here Main Topic : 00:00 Introduction to Beki Eakins and Her Mission 00:44 Special Guest Introduction: Sarah Good 01:49 Sarah's Journey and Work in Occupational Therapy 04:12 The Role of Mindfulness in Sarah's Practice 08:30 Impact of Mindfulness on Clients and OTs 14:45 Integrating Nature into Therapy 25:28 Challenges and Successes in Building a Therapy Business 35:12 Connecting with Sarah and Final Thoughts About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom

In this episode of The Path to Freedom Podcast, I sit down with Boris Katsnelson, Managing Director at Black Iron Advisors, to uncover the real playbook for franchise success. Boris shares his unique experience from buying, scaling, and selling franchises for millions to advising franchisors and multi-unit franchisees on successful exits.    If you've ever considered franchising or want to understand how top-performing franchisees build wealth, this episode is packed with insider knowledge and strategies you won't want to miss.    **Boris Katsnelson is a registered representative of Independent Investment Bankers Corp.("IIB"), a FINRA member broker-dealer.  Investment banking services and securities are offered exclusively through IIB.  Boris also serves as Managing Director at Black Iron Advisers. Black Iron Advisers is not affiliated with Independent Investment Bankers Corp.**   What You'll Learn in This Episode:   ✅ How Boris went from investment banking to owning multiple franchise businesses ✅ The differences between emerging, mid-stage, and mature franchise brands  ✅ Why following the franchise system is the #1 key to success  ✅ How Boris acquired underperforming franchises and turned them around  ✅ The role of culture and leadership in franchise growth  ✅ What to consider when buying or selling a franchise  ✅ Insights into the franchise resale market and exit strategies    Timestamps:   ⏳ 00:00 - Welcome to the Path to Freedom Podcast  ⏳ 00:14 - Introducing Boris Katsnelson and his franchise background  ⏳ 03:34 - How Boris got into franchising and his first acquisition  ⏳ 10:48 - Buying an underperforming College Hunks franchise & turning it around  ⏳ 18:11 - The power of culture and leadership in franchising  ⏳ 22:53 - Investing in Primrose Schools & the difference in mature franchise models  ⏳ 32:39 - The importance of choosing the right type of franchise  ⏳ 40:05 - Breaking down emerging, mid-stage, and mature franchises  ⏳ 50:22 - How franchising accelerates wealth creation  ⏳ 58:56 - Key takeaways: Follow the system, know your goals, plan for an exit    Resources & Links:

                                          Listen in as Erin discusses: The power of decisions and the courage to make them Achieving quantum leaps in 2025 The 6 pillars for lifestyle and business design Leveraging systems and automation in order to scale The power of community and mentorship …and much more!                                           About Erin Bradley Erin Bradley is a speaker and business coach, bestselling author, and host of the real estate podcast Pursuing Freedom. As a mortgage lender, Erin learned the hard way just how hard entrepreneurship and success in sales can be. From flat broke to 6 figures, and then to burnout, Erin and her team have been through it all! Erin operates under the mindset that you never give up, and you never settle, in life or in business. Anything is possible when you have the right mindset, great systems, and an amazing team. Erin is passionate about helping others design their ideal life, then create a business that is a vehicle to support that lifestyle, rather than rob you of it. And she's on a mission to help you believe in, and achieve your biggest dreams! How to Connect With Erin Bradley Business Facebook Page: https://www.facebook.com/PursuingFreedomOfficial Instagram: https://www.instagram.com/pursuingfreedomofficial/ LinkedIn Page: https://www.linkedin.com/in/erin-bradley/  

In this episode of The Cheers to Freedom Podcast, hosts Josh Taylor and Levi McClendon dive deep with Ryan Easter, founder of The Allied Advantage and 'The Car Wash Coach.' Ryan shares his incredible journey from grinding 14-hour days in the car wash industry to living his dream life aboard a sailboat in the Caribbean. Discover the transformative power of coaching, learn the strategies to reduce stress, and hear success stories of car wash owners who've broken free from the day-to-day grind. Whether you're a car wash owner or just curious about achieving freedom in business, this conversation is packed with actionable insights and inspiration. ✅ Free Discovery Call with Ryan Easter: Visit TheAlliedAdvantage.com for a FREE discover call!

Join Giuseppe as he revisits the Franchise Freedom Podcast's 2024 episodes, sharing the top 5 key takeaways to help you prepare for success in 2025! Learn about focus, responsible franchising, humanized marketing, strategic content reviews, and the power of choosing the right business model for you. Get actionable tips for transforming your franchise journey today.➡️ Explore franchise opportunities with Giuseppe: https://ggthefranchiseguide.com/right-fit/➡️ Download the free book "Franchise Freedom:" https://ggthefranchiseguide.com➡️ View full list of podcast episodes from 2024 in the blog: https://ggthefranchiseguide.com/podcast/#franchise #franchising #entrepreneur #smallbusiness #2025goals #yearinreview #franchisetips #businessowner #podcastrecap #marketing #businessstrategyConnect with Franchise Freedom on:Website: https://ggthefranchiseguide.com/podcast/LinkedIn: https://www.linkedin.com/in/giuseppe-grammatico/Facebook: https://www.facebook.com/GGTheFranchiseGuideX: https://twitter.com/ggfranchguideInstagram: https://www.instagram.com/ggthefranchiseguide/YouTube: https://www.youtube.com/@ggthefranchiseguideApple: https://podcasts.apple.com/us/podcast/franchise-freedom/id1499864638Spotify: https://open.spotify.com/show/13LTN5UzA57w2dTB4iV0fmThe Franchise Freedom: Discover Your New Path to Freedom Through Franchise Ownership, Book by Giuseppe Grammatico https://ggthefranchiseguide.com/book or purchase directly on Amazon.

In this episode of the OT Yourself to Freedom Podcast, we address the challenges of running a traditional OT (Occupational Therapy) business. Are you feeling overworked, stretched too thin, and unsure how to scale without sacrificing your time and energy? Discover how to transition to a smarter, more sustainable business model that aligns with your lifestyle goals. We'll share practical strategies to stop trading time for money, attract premium clients, and build a business that works for you. Not against you. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. Connect with Beki Beki Eakins is a Business Mindset and Lifestyle Coach specialising in helping Occupational Therapists build freedom-based businesses. She has supported hundreds of OTs worldwide in creating innovative, scalable models that prioritise personal well-being and professional success. Share this episode with a fellow OT who could benefit from these insights. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins

What made 2024 a defining year for Opspot and its customers? In Episode 67 of the Cheers to Freedom Podcast, Josh Taylor and Levi McClendon break down proven strategies that helped car washes achieve record-breaking results.

Shemane Nugent is the wife of Ted Nugent, rock star and outdoor enthusiast. Her Faith & Freedom Podcast has hundreds of thousands of followers, and in this episode she tells us about her new book on staying healthy. One of the unique aspects of this book on healthy living is that she devoted an entire chapter on the spiritual warfare aspect of healthy living! https://active-faith.org/active-faith-online-studiesSteveHemphill1@me.com Join the MOVEMENT: Take the Stake Challenge Active-Faith.org #StakeTheLand SteveHemphill1@me.com Join the MOVEMENT: Take the Stake Challenge Active-Faith.org #StakeTheLand https://active-faith.org/donate/ Gideon 300 Project

Join us on the Path to Freedom Podcast as we uncover the niche business opportunity of 1-800-Packouts with Stefan Figley, the company's president. Stefan shares his insights on the packout business, an essential yet lesser-known segment of the restoration industry. This unique business specializes in packing, cleaning, storing, and returning personal belongings affected by disasters such as floods, fires, and storms. Stefan discusses his extensive background in franchising and what drew him back into the industry to lead and grow this specialized business. For those interested in franchise opportunities, this episode highlights a focused approach that supports restoration efforts while offering a unique business model.   We highlight the significance of a supportive network of franchisees, especially during challenging times like the onset of COVID-19. Discover the benefits of collective buying power, resale opportunities, and the non-competitive nature of franchisee interactions. We also delve into operational aspects, such as sourcing business from mitigation contractors and insurance adjusters, and the importance of maintaining accuracy in standardized pricing tools. These insights emphasize leveraging franchise networks for support, resources, and strategic growth.   Finally, we discuss the entrepreneurial mindset required to start a franchise business and the intricacies of restoration work within the industry. From subcontracting specialists for various tasks to the spatial and equipment requirements for content restoration and storage, we cover it all. This episode also explores the importance of building strong networks and maintaining good relationships in service-oriented businesses. We highlight the need for empathy, effective communication, and nurturing professional relationships to succeed. Whether you're considering franchise ownership or seeking to enhance your service delivery, this episode offers valuable perspectives on building trust and fostering better service delivery in the restoration industry.   TIMESTAMPS:   (00:01) - Path to Freedom Podcast (09:26) - Franchise Value and Peer Networking (19:11) - Contractor Networking and Competitive Bidding (26:26) - Building Trust Through Networking and Service (38:08) - Entrepreneurial Mentality and Team Building (45:42) - Specialists and Partnerships in Restoration (55:30) - Storage Requirements and Revenue Opportunities   Connect with 1-800-Packouts and Stefan here:   Website: https://www.1800packouts.com Website: https://fivestarfranchising.com Linkedin: https://www.linkedin.com/in/stefanfigley/   Join the FREE Path To Freedom Facebook Group here: https://www.facebook.com/groups/1634819733719715/   7 Steps to Owning a Franchise: https://path2frdm-1.hubspotpagebuilder.com/path-to-freedom-about-franchising   If you would like to learn more about this particular franchise opportunity or discuss franchise ownership in general - feel free to use the link to my calendar below to schedule a free, no-obligation introductory meeting.   https://calendly.com/wes-barefoot/introcallwithwes   Connect with Wes:   Instagram: https://www.instagram.com/path2frdm/ Facebook: https://www.facebook.com/path2frdm Linkedin: https://www.linkedin.com/in/wesleybarefoot/   #Franchise #Brand #1800Packouts

Holistic Approaches to Vagus Nerve Health: Lifestyle, Connection, and NutritionIn this episode of the IBS Freedom Podcast, Nicole and Amu explore holistic strategies for supporting vagus nerve health, emphasizing sustainable lifestyle changes over quick fixes. They delve into the impact of diet, relationships, emotional well-being, and the importance of balancing work and rest. Anecdotes and patient experiences highlight the significance of physical touch, social connections, and practical nutritional advice, including the role of specific micronutrients. The episode underscores the necessity of consistent, long-term efforts, the benefits of enjoyable activities, and the profound effects of managing stress and emotional health for optimal vagal tone.00:00 Introduction and Episode Overview01:49 Understanding the Vagus Nerve03:25 The Importance of Vagal Tone05:48 Challenges with Traditional Vagus Nerve Techniques13:39 The Role of Trauma and Stress18:20 Practical Steps for Vagus Nerve Support20:39 The Power of Connection and Play29:45 Neuroplasticity and Rewiring Your Brain37:36 Understanding Anxiety and Its Triggers39:02 The Impact of Environment on Symptoms41:07 The Role of the Vagus Nerve in Stress43:23 Meditation and Mindfulness: Benefits and Limitations50:08 The Importance of Nutrition for Nervous System Health57:31 Blood Sugar and Nervous System Function01:02:46 Practical Tips for Toning the Vagus Nerve01:05:55 Reflections and Closing Thoughts----------Love this video?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/- Instagram: @Amy_Hollenkamp_RDLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/- Instagram: @Amy_Hollenkamp_RD

In this episode of The Love, Sex, and Freedom Podcast, Raven invites you into a transformative journey of release and renewal. Through ancient tantric practices and modern embodiment techniques, she guides us to shed the layers of stored tension and trauma, making space for the deep, authentic stillness that lies beneath. Informed by the teachings of Osho, Raven encourages listeners to fully engage the body's energy through intentional movement, allowing us to meet our own adrenaline and feel its release. As she explains, this embodied practice creates a path for the mind to let go of its grip, leading to a state of profound peace and presence.Have you ever felt weighed down by an unrelenting mental chatter, longing to be free and fully alive? Raven asks us to turn inward and reconnect with our bodies' natural rhythms, to embrace all that arises without judgment, and to let our own energy flow uninhibited. She prompts us to ask: How would it feel to meet our deepest emotions without turning away? What might we uncover if we approached ourselves with curiosity instead of control? This episode is an invitation to embody every part of yourself, opening to pleasure, release, and a renewed sense of wholeness. Join us on this journey back to your true, vibrant nature.Key takeaways from this episode:- [00:20] Understanding Parasympathetic and Sympathetic States- [01:37] Osho's Dynamic Meditations- [03:39] The Importance of Shaking- [04:38] Addictions and Trauma- [12:57] The Practice of Tantra- [19:30] Embracing Addictions and Finding New SolutionsQuotes: “You can talk about your trauma till the cows come home, but you'll never open fully into pleasure until you begin to release it from the cells of your body.” “What if lovemaking was a dance of slow embrace and deep connection, not just a goal to release tension?”Links from Episode:- Tanta 101: https://embodiedawakeningacademy.com/elementor-63692/- Embodied Awakening Academy: https://embodiedawakeningacademy.com- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal

The Holistic Path: Balancing Health, Wealth, and WellnessIn this comprehensive episode of the IBS Freedom Podcast, Amy and Nicole discuss the interconnectedness of health, wealth, and overall well-being. They emphasize the importance of taking breaks during the healing journey to prevent burnout and advocate for long-term commitments over quick fixes. The conversation spans various themes including the pitfalls of multi-level marketing schemes, the importance of holistic and foundational nutrition before addressing specific gut issues, and the necessity of a proactive health approach. Key points include the value of resiliency, proper sleep, and mental health management, with a critique of over-reliance on supplements and restrictive diets. Personal anecdotes and real-life examples illustrate the significance of mindset, highlighting how visualizing success and maintaining gratitude can improve both physical and mental health. Emphasizing a holistic approach, the hosts encourage listeners to adopt sustainable practices such as balanced nutrition, consistent sleep patterns, stress management, and setting realistic timelines for healing and overall wellness improvement.00:00 In-Person Podcast Excitement01:20 The Pressure of Recording Live01:32 The Importance of Not Giving Up03:09 Taking Breaks in Your Healing Journey07:22 Short-Term vs Long-Term Healing Goals12:51 The Role of Nutrition in Healing24:29 Building Resilience for Long-Term Health37:44 Student's Sleep Struggles39:30 The Camel Milk Incident42:17 Visualizing Success48:25 Mindset and Symptom Focus59:52 The Power of Letting Go01:03:57 Final Thoughts and AdviceLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/- Instagram: @Amy_Hollenkamp_RD

In this episode, we delve into the essential but often overlooked roles of vitamins E, B2 (riboflavin), B3 (niacin), and C in gut health, mental well-being, and overall bodily function. We discuss how these vitamins support anti-inflammatory processes, antioxidation, immune function, energy production, and microbial balance in the gut. We emphasize the importance of obtaining these nutrients through a balanced diet and explain why relying solely on supplements may not provide the same benefits. We also address the interconnectedness of these vitamins with other nutrients and their synergistic effects on health.00:00 Halloween Episode Kickoff00:25 The Scary Truth About Underappreciated Vitamins01:31 Clickbait and Health Anxiety03:03 The Internet's Role in Health Misinformation04:59 Navigating Fear-Based Health Information09:41 Vitamin E: The Overlooked Antioxidant26:02 The Importance of Riboflavin (Vitamin B2)32:25 Riboflavin's Role in Iron Metabolism32:52 The MTHFR Enzyme and Riboflavin Deficiency34:30 Riboflavin and Gut Health36:04 Riboflavin's Impact on Histamine and Migraines39:12 The Importance of Niacin49:06 Vitamin C: Beyond Colds and Flus58:13 The Importance of Getting Nutrients from FoodLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/- Instagram: @Amy_Hollenkamp_RD

In this enlightening episode of the Financial Freedom Podcast, we host Austin Armstrong, a video marketing virtuoso and CEO of Socialty Pro, to explore the transformative power of TikTok and vertical video marketing. As a platform expert with over 630,000 followers, Austin delves into effective strategies for leveraging short-form vertical video to enhance visibility and engagement. He discusses the evolution of content consumption, the specifics of SEO for video marketing, and the innovative ways businesses can maximize their social media presence. Whether you're a physician, an entrepreneur, or a marketer, this masterclass offers golden insights to dominate your niche using TikTok and other social platforms. Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd If you enjoyed the audio and video quality of this episode, enhance your own productions by signing up through our Descript affiliate link: https://get.descript.com/gaei637mutik Click here to check out our Amazon product of the day (affiliate): https://amzn.to/40oaVJw We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/support Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to check out our e-courses and bookstore here: https://www.drchrisloomdphd.com/shop Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p For audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1F Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow our Blog: https://www.drchrisloomdphd.com/blog Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Thank you to all of our sponsors and advertisers that help support the show! Financial Freedom for Physicians, Copyright 2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-loo/support

Hamish Knox is a person who actively lives his values of celebration, support, achievement, and learning. He is a guide and mirror for others looking to do the same to grow their one percent each day. Find out more about Jeff https://jgsalespro.com/⁠⁠⁠⁠⁠⁠⁠ Connect with Jeff on LinkedIn: https://www.linkedin.com/in/jeffgoldbergsalescoach/

In this episode of the IBS Freedom Podcast, we dive into the topic of underrated nutrients often overlooked in favor of well-known ones like vitamin D, B12, and iron. We discuss the critical roles of calcium and potassium in gut health and overall well-being. Learn how deficiencies in these minerals can affect gut motility, bone health, and much more. Join us as we highlight the importance of these nutrients and share practical tips on how to properly nourish your body for long-term gut health and IBS management.00:00 Introduction to Under appreciated Nutrients00:31 Commonly Known Nutrients01:25 The Importance of Overlooked Nutrients04:07 Nutrient Deficiencies and Their Impact09:03 Calcium: The Unsung Hero19:06 Calcium's Role in Gut Health and Beyond24:47 Challenges in Nutrient Research31:46 DIY Dairy-Free Infusion32:30 Calcium Controversies and Paleo Diet33:24 Personal Experiences with Dairy Elimination34:09 The Importance of Calcium37:25 Alternative Calcium Sources38:23 The Long-Term Impact of Nutrient Deficiencies44:10 Potassium: The Overlooked Nutrient52:27 The Complexity of Nutrient Deficiencies59:11 The Long Game of Nutrition01:02:37 Conclusion and Part Two TeaserLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/- Instagram: @Amy_Hollenkamp_RD

In this deeply intimate episode of the Love, Sex, and Freedom Podcast, Tara welcomes her beloved Shiva Rajaya, a renowned tantric coach and creator of Vital Coaching. Together, they dive into the essence of tantric relationship magic, weaving in the sacred practices that have brought their union into a space of profound harmony, intimacy, and expansion. With over 30 years of spiritual exploration and 20 years dedicated to tantra, Shiva shares how the ancient wisdom of tantra permeates all areas of life—mind, body, spirit, and soul.As they speak, Tara and Shiva reveal the alchemical power of their relationship, a journey grounded in mysticism and magic. They reflect on their time apart and how their devotion to growth, shadow work, and emotional mastery allowed them to reunite on a deeper level. Together, they've created a union that honors both the individual path and the shared connection, expanding their capacity for love, joy, and presence.Are you longing to bring more sacredness into your relationship? Curious about how tantra can transform your connection into a space of deeper intimacy and growth? Join Tara and Shiva as they invite you into their sacred world, sharing how these powerful tantric practices can ignite your own journey of awakening in love and life.Key takeaways from this episode:- [04:05] Understanding Tantric Relationship Magic- [14:59] Creating Magnetism in Relationships- [23:35] Mastering Conscious Listening- [32:35] Creating Safety Through Conscious Listening- [40:30] Prioritizing Pleasure in Relationships- [48:06] Balancing Work, Children, and RelationshipQuotes: “In our relationship, we're not just two individuals coming together; we're calling in a sacred spirit—the spirit of Tantra—to guide our union and expand our reality.”“Emotional maturity is the foundation of true intimacy. When we can hold our own emotional body, we create space for deeper connection without losing ourselves in the process.”Links from Episode:- Tanta 101: https://embodiedawakeningacademy.com/elementor-63692/- Embodied Awakening Academy: https://embodiedawakeningacademy.com- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com

In this episode of the IBS Freedom Podcast, we delve into the intricate relationship between gut health, anxiety, and the concept of 'trusting your gut.' Amy and Nikki discuss the challenges faced by those with IBS and related gut issues in trusting their instincts due to anxiety, OCD, and long-term struggles. They provide insights on building genuine self-trust, the role of mindfulness, and the importance of establishing a supportive provider relationship. This episode offers practical strategies for regaining gut confidence and understanding the importance of a strong vagus nerve.00:00 Introduction and Pregnancy Talk01:06 Pregnancy Challenges and Humor03:53 Social Media and Personal Updates04:52 Trusting Your Gut: When It's Difficult07:24 Anxiety and Gut Health11:42 Building Trust and Resilience31:38 Mindfulness and Acceptance46:50 Working with a Provider54:54 Conclusion and Final ThoughtsLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/- Instagram: @Amy_Hollenkamp_RD

In this episode of the IBS Freedom Podcast, we dive into the polarizing world of conventional and holistic medicine. We discuss the extreme stances often taken by both sides and emphasize the importance of a balanced, moderate approach. Conventional medicine isn't inherently evil, and it has its place, especially in acute or emergency situations. Simultaneously, holistic approaches can be very beneficial but can often lead to fear-mongering and disordered eating if taken to the extreme. We share personal experiences and practical advice on when to consider conventional interventions, such as antibiotics or PPIs, as part of a comprehensive treatment plan while maintaining a strong foundation in holistic health practices. Join us as we aim to dispel myths and encourage a compassionate, open-minded approach to healthcare.00:00 Introduction and Episode Premise00:36 Personal Experiences with Conventional Medicine02:53 Balancing Conventional and Functional Medicine05:18 Examples of Conventional Medicine's Role10:51 Judgment in Functional Medicine12:57 Critical Thinking in Medicine23:46 Challenges in Conventional Medicine30:12 Conventional vs. Functional Medicine: A Comparison32:32 The Fear Factor in Functional Medicine34:33 The Middle Ground: Balancing Both Worlds36:18 Gratitude and Professional Support38:16 Challenges in Conventional Medicine41:51 Navigating Lab Tests and Insurance48:13 Personal Stories: Birth Experiences and Medical Choices53:48 Final Thoughts and CompassionLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/- Instagram: @Amy_Hollenkamp_RD

Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/- Instagram: @Amy_Hollenkamp_RD

In this episode, we dive into the reliability of common functional medicine tests and discuss the issue of false positives. We review the elastase test for EPI, the OAT test, food sensitivity tests, and the challenges posed by CGMs and mycotoxin testing. We also touch on the implications of standard thyroid panels and hemoglobin A1c from conventional labs. Our goal is to emphasize the importance of taking all test results with a grain of salt and combining them with a comprehensive understanding of clinical history and symptoms.00:00 Introduction to False Positives in Functional Medicine00:32 Understanding Exocrine Pancreatic Insufficiency (EPI)02:54 The Importance of Clinical Context in Testing04:33 Challenges with Functional Medicine Testing09:34 Skepticism Around GI Map and Calprotectin12:25 Short Chain Fatty Acids and Stool Testing20:43 Biohacking and Its Pitfalls25:48 The Controversy of Organic Acids Testing (OAT)33:16 Understanding Mold Sensitivities33:57 The Rise and Fall of Health Influencers36:15 The CGM Controversy43:41 The Pitfalls of Food Sensitivity Testing52:51 Misleading Traditional Lab Tests56:20 The Complexity of Blood Sugar Testing01:01:39 Final Thoughts on Data CollectionLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/- Instagram: @Amy_Hollenkamp_RD

If you've ever wondered how to take your design business from freelance to something more sustainable, today's episode is for you. I had a great conversation with Kiri Mohan, who helps women freelancers with corporate backgrounds grow their businesses and regain more time for themselves. We touched on everything from finding higher-paying clients to achieving a better work-life balance, and there are so many helpful takeaways. Whether you're in the process of scaling or just looking for ways to refine your business, you'll find some valuable insights here. You will learn: Key steps for transitioning from corporate life to a thriving freelance design business. How to attract high-paying clients and position yourself as a premium service provider. Strategies for setting and raising your rates confidently, without losing clients. Tips on maintaining work-life balance while scaling your design business. Mindset shifts that help freelancers break past income plateaus and avoid burnout. Grab a cup of coffee, your notes, and get ready to redefine how you run your design business! About Kiri: Kiri Mohan helps women freelancers who have a background in the corporate world take their contractor business from surviving to thriving. Her Corporate2Contract Core and Collective programs guide women growing their freelance business to set them up for success, earn an income over six figures and get more time back in their day. Kiri knows that there is a way to have a career, a flexible schedule, and get paid what you deserve, and her framework teaches you to do that. When not working on her courses or leading women, she is podcasting (Freelance to Freedom Podcast) drinking tea and reading books. Website: www.corporate2contract.com Instagram: https://www.instagram.com/thekirimohan LinkedIn: https://www.linkedin.com/in/kirimohan/ Money mapper - https://corporate2contract.thrivecart.com/money-mapper/ Podcast: https://podcasts.apple.com/us/podcast/her-balanced-hustle-scale-your-business-with-work-life/id1634211553 Aventive Academy's Resources: Free Client Portal for Designers: https://aventiveacademy.com/client-portal/ The Wealthy Client Blueprint: ⁠https://aventiveacademy.com/wealthy-client/ $12k Client Attraction Masterclass: https://aventiveacademy.com/attract-clients-workshop/ Join My Weekly Newsletter: https://aventive-academy.ck.page/0fc86a336f 12-Week Business Program for Designers: https://aventiveacademy.com/profit

In this episode, we sit down with real estate agent David Dippong to discuss the powerful strategies he's used to build multi-generational wealth through real estate. David shares his insights on leveraging homeownership, house hacking, and strategic real estate investments to create lasting financial security. We dive deep into the benefits of owning property, the impact of real estate appreciation in high-demand markets like Los Angeles and New York, and how anyone can start building wealth, even in high-cost areas. Learn how to use your home as a vehicle for financial freedom and discover the steps to avoid the pitfalls of speculative investing. If you're looking to secure your financial future through real estate, this episode is packed with actionable advice to help you get started! Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/support Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to check out our e-courses and bookstore here: https://www.drchrisloomdphd.com/shop Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p For audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1F Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow our Blog: https://www.drchrisloomdphd.com/blog Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-loo/support

Today we discuss how your gut health and skin are connected. Learn how the gut microbiome, diet, and lifestyle factors affect your skin. And, of course, we'll share practical tips to improve your gut health for glowing skin ;)

In the final episode of The Cheers to Freedom Podcast miniseries, "The 10 Car Wash Marketing Rules," hosts Josh Taylor and Levi McClendon discuss the last and perhaps most important rule: You Will Be a Tough-Minded Disciplinarian and Put Your Car Wash on a Strict Direct Marketing Diet. Learn why building and maintaining a high-quality list of customer phone numbers is your car wash's most valuable asset, and why direct marketing (especially through SMS) is the key to consistent sales and engagement. If you want to unlock the full potential of your marketing strategy, this is a must-listen conclusion to the series!

In Episode 9 of The Cheers to Freedom Podcast miniseries, "The 10 Car Wash Marketing Rules," Josh Taylor and Levi McClendon emphasize the importance of data-driven decisions with the rule Results Rule, Period. This episode dives into how car wash owners can avoid making decisions based on gut feelings or assumptions. Instead, they explain why tracking results and testing different strategies is key to marketing success. If you're ready to maximize your marketing ROI, this episode is a must-listen.

In Episode 8 of The Cheers to Freedom Podcast miniseries, "The 10 Car Wash Marketing Rules," Josh Taylor and Levi McClendon discuss the importance of focusing on results rather than just aesthetics. Rule number 8, Design Will Not Be the Priority, highlights why clarity and a compelling message are far more important than flashy designs. Discover how simplifying your marketing can drive more conversions, and learn why sometimes less is more when it comes to design. If you want to boost your car wash's success with smart marketing, this episode is for you!

In Episode 7 of The Cheers to Freedom Podcast miniseries, "The 10 Car Wash Marketing Rules," hosts Josh Taylor and Levi McClendon dive into the importance of using strong copy in your marketing efforts. Words matter, and they explain how effective copy can drive action, build trust, and turn prospects into loyal customers. Learn why good copywriting is one of the best investments your car wash can make, and discover actionable tips for improving your marketing messages. If you want to boost sales and engagement, this episode is a must-listen.

“All diseases begin in the gut" which was coined by Hippocrates is still commonly used till today. But how accurate can it be? Can it cause over focusing on the gut? Join Amy and Nikki as they explore the limitations of this saying and how we can also see through other factors when dealing with diseases.

In Episode 6 of The Cheers to Freedom Podcast miniseries, "The 10 Car Wash Marketing Rules," hosts Josh Taylor and Levi McClendon discuss the importance of follow-up and why it's critical for your car wash's success. In this episode, they explain how consistent follow-up helps build trust, keeps you top of mind, and ensures customers come back when they're ready to buy. Discover actionable strategies to automate your follow-up process and turn prospects into loyal customers. If you want to maximize your marketing efforts, this episode is a must-listen.

In Episode 5 of The Cheers to Freedom Podcast miniseries, "The 10 Car Wash Marketing Rules," hosts Josh Taylor and Levi McClendon dive into the most controversial rule yet: Only No-Cost Brand Building. They discuss why car washes should avoid spending big on brand awareness and focus instead on building their brand organically. From creating memorable customer experiences to engaging with your local community, this episode reveals the free yet powerful ways to make your brand stand out—without breaking the bank. If you want to grow your brand while maximizing ROI, you don't want to miss this!

In Episode 4 of The Cheers to Freedom Podcast miniseries, "The 10 Car Wash Marketing Rules," Josh Taylor and Levi McClendon tackle the importance of tracking, measurement, and accountability in your marketing efforts. They explain why it's crucial to go beyond likes and clicks, focusing on metrics that truly matter—like conversions and revenue. Discover how to use different keywords for various campaigns, track customer behavior, and make data-driven decisions that drive success. If you want to maximize your marketing ROI, this episode is essential listening.

In Episode 3 of The Cheers to Freedom Podcast miniseries, "The 10 Car Wash Marketing Rules," hosts Josh Taylor and Levi McClendon discuss the third rule: You Will Give Clear Instructions. They explain why clarity is crucial in every aspect of your marketing—from signage to call-to-action buttons—and how confusion can drive customers away. Learn how to eliminate ambiguity, provide straightforward directions, and ultimately boost customer engagement and satisfaction. If you want to make sure your customers know exactly what to do at every step, this episode is for you.

In the previous episode–Amy and Nikki discussed why it is crucial to properly nourish your body for long term histamine intolerance relief. In this episode, the gals will touch on how to approach a short term dietary approach to manage histamine symptoms. 

Elevations in histamine have been associated with IBS and gut symptoms. Many IBS sufferers notice benefits addressing histamine by lowering histamine in their diets and incorporating supplements that reduce histamine production. While this dietary strategy may help reduce histamine symptoms, it is not the best long term strategy for histamine intolerance long term! If you suffer from histamine intolerance, you won't want to miss the gals discussing how to nourish your body to reduce and even eliminate histamine issues. 

“Test Don't Guess” is the common expression thrown around in the functional medicine space. Stool testing seems to be the most popular test that many holistic providers rely on for determining clinical strategies for their patients. But, not all stool tests are created equal. Join your favorite gut ladies as they discuss the pros and cons of many popular stool tests.  

Are you on a hunt for the root causes of your gut issues? You are not alone. Addressing root causes play a key role in overcoming your gut issues for good. But, many IBS and SIBO sufferers may be focusing on the wrong root causes. Join Amy and Nikki as they discuss what the roots of the roots are for many of their gut symptoms—they may be different than what you would expect! 

Are you having a hard time when eating? Have you experienced being afraid to eat specific foods as it can cause you discomfort? We got you covered! This week Amy and Nikki explores the signs and symptoms of disordered eating and how common it is in the world of IBS and SIBO. Learn how you can manage it so you can overcome it. It's time to regain a healthy relationship with food so enjoy eating again! Timestamp:0:00 Introduction1:10 How common is disordered eating? 5:20 Peptic Ulcer and IBS study9:50 Another Study13:30 Functional Medicine and disordered eating14:50 No diet fits all22:00 Signs of Disordered Eating42:00 Nutrition Trends keeps on changing45:30 Being Judge45:30 Being Judgemental46:29 Food list52:45 Food Tracking

Join us for an insightful episode featuring guest lecturer Dr. Christopher H. Loo, MD-PhD (Financial Freedom Podcast), as we delve into "The Bitcoin Revolution: What 18-Year-Olds Need to Know." Based on the groundbreaking class at Texas A&M University's Mays School of Business started by Dr. Korok Ray, PhD, we explore the fundamentals of Bitcoin, its transformative impact on the financial industry, and essential knowledge for young investors. Discover how Bitcoin is shaping the future and why understanding this digital currency is crucial for today's youth. Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Join our Patreon Community: https://www.patreon.com/user?u=87512799 Join our Spotify Community: ⁠https://podcasters.spotify.com/pod/show/christopher-loo/subscribe⁠ Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024

Supreme Court Bump Stock Rule & F 15's on Who Moved My Freedom FreeForAll Monday with FlyingRich, BabyFace P and Hank Strange WMMF Podcast Ep. 1027 Use Promo code STRANGE on first month membership for Only $0.99 on Premium Personal Account at Armslist Use Promo Code HANK10 For 10% Off at Fort Scott Munitions Use […] The post Who Moved My Freedom Podcast 1027 – Supreme Court Bump Stock Rule & F 15's appeared first on Firearms Radio Network.

Baby Face P Of Chrome Vandium Arms joins me on Who Moved My Freedom FreeForAll Monday. I'm your host Hank Strange on WMMF Podcast Ep. 1025 Use Promo code STRANGE on first month membership for Only $0.99 on Premium Personal Account at Armslist Use Promo Code HANK10 For 10% Off at Fort Scott Munitions Use […] The post Who Moved My Freedom Podcast 1026 – Baby Face P Of Chrome Vandium Arms appeared first on Firearms Radio Network.