FLIP Your Mindset About Health

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The health policies in our country are outdated and ineffective. As a society we are more confused, tired, undernourished and overfed than ever. What went wrong? What nutrition information is really correct? In this podcast, I will share success stories from the natural approach to health as well as…

Mariela Villaverde

  • Oct 30, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 8m AVG DURATION
  • 156 EPISODES


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Latest episodes from FLIP Your Mindset About Health

156: Electroshock Therapy

Play Episode Listen Later Oct 30, 2019 6:05


This “therapy” is SHOCKINGLY still around and is being offered to more than 100,000 Americans yearly both young and old. Protect yourself by knowing the facts. Tune in to find out more. www.banect.org Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

155: Simple Tips for Acne

Play Episode Listen Later Oct 29, 2019 6:55


Oftentimes a person can get confused as to what to do about acne. In this episode, I’ll share my personal viewpoint on how to approach Acne. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

154: Is Agave Nectar Healthy?

Play Episode Listen Later Oct 28, 2019 3:59


There is more to this story than meets the eye. The truth might surprise you. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

153: Bring Down Your Cholesterol By Eating Fat. Whaaaaat?!

Play Episode Listen Later Oct 25, 2019 5:14


Yes! Listen to a success story of a man who changed his diet from bananas and granola to eggs and bacon and the fantastic benefits it had on his cholesterol levels! Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

152: To Juice or Not to Juice

Play Episode Listen Later Oct 24, 2019 5:40


Juicing is all the rage these days. Yet there is a very big downside to it that is often missed. Learn how to protect yourself against this downside if you are into juicing. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

151: Is Fruit healthy?

Play Episode Listen Later Oct 23, 2019 5:33


Many people eat fruit freely because it’s natural. Yet they have no idea about the potential downside to eating too much. Share this video to any fruit lover who you think could benefit from this additional information. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

150: Bone Broth Benefits

Play Episode Listen Later Oct 22, 2019 7:07


Let’s talk about this incredible superfood called bone broth. What health benefits it has, and why it is so potent for illness and health. https://fondbonebroth.com/collections/bone-broth-tonics Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

149: Success Story Skin and Chlorine

Play Episode Listen Later Oct 21, 2019 3:44


Today we have another incredibly simple solution to a professional swimmer’s skin condition. Tune in to find what was done and how simple it was to handle something she had been dealing with for years. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

148: Water And Chlorine

Play Episode Listen Later Oct 18, 2019 5:49


The levels of Chlorine in the water are oftentimes very high and this can have an adverse effect on our health. Tune in to find out the simple steps I would take to protect my health against this chemical. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

147: The Best Tool To Verify Your Results In Keto and Fasting

Play Episode Listen Later Oct 17, 2019 5:01


Anyone doing Ketosis or Fasting has the question: Am I fat-adapted yet? Is my body burning fat efficiently? This tool is THE BEST to get confirmation and keep you on track. Check it out here: http://bit.ly/2MRMcpI Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

146: Success Story “Truth is Simple”

Play Episode Listen Later Oct 16, 2019 4:55


Today we have a story of a man who had a chronic symptom and no amount of diet changes or supplements would completely handle it until he did this one thing… Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

145: The One Nutrient Most Pregnant Women Underestimate

Play Episode Listen Later Oct 15, 2019 4:24


We have been told to avoid this nutrient and yet it plays a vital role in pregnancy. Tune in to find out what it is and why it is so important. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

144: When Is The Best Time To Prepare For Pregnancy?

Play Episode Listen Later Oct 14, 2019 5:11


There is an ideal time to prepare for pregnancy. Tune in to find out what it is! Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

143: What Is The Best Source Of Iron?

Play Episode Listen Later Oct 11, 2019 4:23


In this video, let's find out what sources of iron to avoid and why and which ones are best for overall health. You can buy the recommended supplement here: https://www.heritageglandulars.com/?v=7516fd43adaa Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

142: The Best Partner For Fasting

Play Episode Listen Later Oct 11, 2019 3:30


This is the best partner ever during your fasting! Check it out. You can buy this supplement here: https://functionalco.com/products/fastonic Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

141: How To Get Excessive Electrical Charge Out Of The Body?

Play Episode Listen Later Oct 9, 2019 2:41


There is a very unique function that the earth has for our health. It’s called Grounding. Tune in to find out this simple yet effective tool. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

140: FLIP Your Kid's Mindset About Health

Play Episode Listen Later Oct 8, 2019 4:33


Many kids think they can eat anything as long as they are skinny. But there is more to health than that and it’s best to set up the next generation with the correct viewpoint so they don’t struggle later in life. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

139: Why Most People Feel Tired After Lunch Every Day?

Play Episode Listen Later Oct 7, 2019 3:07


Learn the most common reason why you might be getting a “dip in energy” in the afternoon and the simple way to fix it. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

138: The 1 Thing Most Business People Miss Regarding Their Health

Play Episode Listen Later Oct 4, 2019 5:10


There is one major source of health problems for business people and it usually goes undetected for years, if it is ever detected. Handling this can completely change your experience at work. Tune in to find out what it is! Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

137: Effective Exercise For Those Who Don’t Have Time

Play Episode Listen Later Oct 3, 2019 2:47


This is an exercise you can do in 5-10 min a day and is a very effective way to burn fat and help your body get fat-adapted. It’s called High-Intensity Interval Training (HIIT). Tabata Stopwatch Pro by Anuj Seth https://apps.apple.com/us/app/tabata-stopwatch-pro/id664563975 Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

136: Big Pharma Whaky Wednesday News

Play Episode Listen Later Oct 2, 2019 4:51


Interesting news recently which reinforces why it is important to invest in our health before a big problem arises. https://politicaldig.com/big-pharma-ceo-says-profits-over-people/ Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

135: What Do I Tell Someone Who Wants To Feed Me During Fasting?

Play Episode Listen Later Oct 1, 2019 4:01


Our friends and family care about us, and when they see you fasting, they might get concerned. This is a great opportunity to enlighten them on the benefits of fasting. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

134: What If Supplements Don't Work?

Play Episode Listen Later Sep 30, 2019 3:25


Let's find out why that great supplement which is working really good for everybody around me isn't working at all for me. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

133: Different Types Of Hunger During Fasting

Play Episode Listen Later Sep 27, 2019 5:44


Not all hunger during fasting is normal. Learn which type of hunger is normal and subsides quickly and which one is a signal to handle a situation. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

132: Mindset FLIP for Fasting

Play Episode Listen Later Sep 26, 2019 4:36


Let’s talk about the mindset to optimize success with fasting. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

131: How Do I Stretch My Fasting Window?

Play Episode Listen Later Sep 25, 2019 3:37


In this episode, I’ll share some ideas on how to stretch your fasting window. You’ll learn how to figure out what works best for you and your lifestyle. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

130: Which Is The Best Fast For Me?

Play Episode Listen Later Sep 24, 2019 4:05


There are many lengths of fasts: 16 hr, 20 hr, 1 day, 5 days, etc... how do you know which one to do and how often? Tune in to find out. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

129: How Do I Prepare For Fasting?

Play Episode Listen Later Sep 23, 2019 6:14


Some people run into problems when fasting such as extreme hunger, weakness, fatigue. This can and should be avoided by preparing properly. Tune in to find out what to do to succeed in fasting. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

128: How Dr. Pompa Changed My Viewpoint On Detoxification?

Play Episode Listen Later Sep 20, 2019 4:38


In this episode, I will explain one thing most people are missing from their detox programs and why it is so important. If you want to know more about the best Detox Program into the market, click the link below: http://bit.ly/30z5PHU Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

127: How Dr. Weston A. Price Transformed My Health With One Vital Datum?

Play Episode Listen Later Sep 19, 2019 4:51


This episode contains one vital nutrient to health most people fear to consume. We’ve been told false information about it. Learn what Dr Weston A. Price found in his research. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

126: How Dr. Jason Fung Helped Me Take Health To A New Level?

Play Episode Listen Later Sep 17, 2019 3:22


Find out what book I recommend if you want to know more about fasting. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

125: VitD3 Is Optimized Taken With Other Specific Vitamins

Play Episode Listen Later Sep 17, 2019 2:57


In this episode, learn which other vitamins work in partnership with Vitamin D3 as they exist in nature together. We want to take vitamins the way nature intended. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

124: Why I Don't Take Antibiotics?

Play Episode Listen Later Sep 13, 2019 4:04


"Each year, there are 47 million unnecessary antibiotic prescriptions written in U.S. doctors’ offices and emergency departments. Most of these unnecessary prescriptions are for respiratory conditions most commonly caused by viruses (including common colds, viral sore throats, and bronchitis) which do not respond to antibiotics, or for bacterial infections that do not always need antibiotics (like many sinus and ear infections)”, according to the CDC. Reference: https://www.cdc.gov/antibiotic-use/stewardship-report/outpatient.html Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

123: 3 Tips To Prevent The Flu

Play Episode Listen Later Sep 12, 2019 4:07


Its that time of the year again… with fall/winter coming up, we want to do all we can to avoid getting sick. This video will give you 3 simple tips to help do just that! And the third tip is one most people never consider! Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

122: How To Stay Young Without Plastic Surgery?

Play Episode Listen Later Sep 11, 2019 4:08


In this video, I’ll share with you one of the most important things we can do to keep our bodies looking and feeling young. And it’s so simple it only takes about 10 seconds a day. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

121: BIND - The Catcher's Mitt For Toxins

Play Episode Listen Later Sep 10, 2019 2:20


Our bodies have a natural detox mechanism. But oftentimes those toxins get reabsorbed into the body rather than getting pulled out and dumped into the toilet. Find out how BIND assists in that final step of toxin elimination. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

120: One Big Reason It May Be Hard To Quit Sugar

Play Episode Listen Later Sep 9, 2019 6:13


In this episode, I’ll share one more reason why it’s harder for some people to quit eating sugar. This has to do with sugar and the immune system. Tune in to find out what is happening and how to overcome the sugar addiction. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

119: Do You Know Your Rights As A Parent?

Play Episode Listen Later Sep 6, 2019 4:30


In this episode, I’ll share a fantastic resource you will want to have if you have children that go to school. Knowing your rights is important in order to protect your child in unforeseen scenarios. Citizens Commission for Human Rights (CCHR) is in your corner. Here is their contact information if you would like to know more: Texas: http://cchrtexas.org/ International: they can help direct you to the proper person in your state or country to help you. https://www.cchrint.org/ Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

118: Can A Pill Fix My Problem?

Play Episode Listen Later Sep 5, 2019 6:27


Today I’ll share Brit Marling’s story of a life problem she was facing and how she consciously decided not to medicate herself and instead handled the root of the problem by making a big life change that completely changed her life and happiness. Check out the clip of the interview with Brit Marling here: https://youtu.be/t6ZMaBAlgwM Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

117: Revitin

Play Episode Listen Later Sep 4, 2019 5:23


A toothpaste like nothing else on the market. Tune in to find out how this toothpaste is different. You can get it on our website by clicking on the following link: https://functionalco.com/products/revitin-toothpaste Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

116: Dementia

Play Episode Listen Later Sep 3, 2019 6:50


The common viewpoint is that we “lose it” with age. But why do other cultures have healthy brain function until death? What if there was something else affecting brain function that is not being addressed in patients with memory loss? What if... Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

115: Kids and Collagen

Play Episode Listen Later Sep 2, 2019 3:40


The protein in collagen is not the same as meat protein. Tune in to find out how collagen benefits kids, especially if you are a busy parent. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

114: The Best Supplement For Gallbladder Problems

Play Episode Listen Later Aug 30, 2019 3:01


This supplement has helped many gallbladders return to normal function. Tune in to find out what it is. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

113: What Is The Best Diet For Gallbladder Problems?

Play Episode Listen Later Aug 29, 2019 3:02


This is one of two times I would eat a low-fat diet. Tune in to understand exactly why low fat is important during gallbladder problems. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

112: Success Story - Multiple Sclerosis

Play Episode Listen Later Aug 28, 2019 9:26


Today I’ll share an incredible story of a couple who did not give up when faced with a diagnosis and a potentially bad outcome for the rest of their lives. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

111: Why Should I Care To Improve My Diet?

Play Episode Listen Later Aug 27, 2019 8:44


In this episode, I’ll share my personal experience on what made me want to change my diet and how preventative measures are much easier than reactive measures. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

110: Feasting Before Fasting

Play Episode Listen Later Aug 26, 2019 3:27


Our Ancestors would have periods of feasting and fasting. Learn more about why feasting is just as important as fasting. Not to mention, fasting is much easier with prior feasting. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

109: One Big Tip For Fasting Successfully

Play Episode Listen Later Aug 23, 2019 2:11


In this episode, I’ll share one big thing that is very easy to apply that would make the fasting period much easier. This helps to diminish hunger and prevent headaches. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

108: How to Start Intermittent Fasting?

Play Episode Listen Later Aug 22, 2019 3:53


Learning to Fast is similar to learning to exercise. There is a strategy that helps to be successful. Tune in today to learn more about a good strategy to be successful in fasting. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

107: Why Fasting Is So Important?

Play Episode Listen Later Aug 21, 2019 4:40


Sometimes when we mention Fasting to some people, they think it’s a bad thing. This video will not only give you more motivation to try fasting but also give you a good explanation for people when you tell them you are fasting. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

106: How Do I Know If I Have Blood Sugar Problems?

Play Episode Listen Later Aug 20, 2019 4:24


In this episode, I’ll go over key symptoms to spot that indicate a blood sugar problem. It will be important to detect these and remedy it in order to prevent bigger health issues in the future. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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