Podcasts about cholesterol myths

Heart attack prevention requires a deeper understanding beyond traditional cholesterol monitoring. Research reveals that cholesterol levels alone are not reliable indicators of heart attack risk. Advanced imaging techniques like echocardiograms and CT angiograms, including the Clearly scan, offer more accurate insights into arterial health and plaque buildup. These tools, alongside a focus on managing oxidative stress, can help identify and address cardiovascular risks effectively.Lifestyle changes, stress management, and diet play a significant role in maintaining heart health. Avoiding inflammatory foods, adopting antioxidant-rich diets, and incorporating regular exercise are key strategies. Addressing issues like sleep apnea and exploring supportive interventions like testosterone therapy for muscle health and oxygen transport further enhance cardiovascular wellness. By prioritizing comprehensive assessments and proactive measures, individuals can significantly reduce their risk of heart attacks and strokes.Highlights of the Podcast00:03 - Cholesterol Myths and Heart Health01:20 - Recommended Imaging for Heart Health05:17 - Manipulating Cholesterol for Insurance Coverage06:37 - Root Cause of Plaque Formation07:40 - Lifestyle Factors Affecting Heart Health10:07 - Sleep Apnea and Cardiovascular Risks11:06 - Exercise and Angiogenesis12:07 - Dietary and Supplementary Recommendations13:23 - Testosterone's Role in Heart Health14:44 - Comprehensive Testing

Choosing the right health care provider is essential for aligning with your personal health goals, especially as new information emerges about the healthcare system. It's important to find a provider who understands your preferences, whether that involves a delayed vaccine schedule or exploring advanced testing options like DNA analysis and hormone evaluations. Traditional medical models often prioritize pharmaceuticals and high-volume care, but concierge medicine offers more personalized services tailored to your unique health needs.Setting clear health goals, such as weight loss, disease management, or overall wellness, can help guide your healthcare journey. Providers who specialize in advanced treatments, like peptide therapy and hormone balancing, offer more holistic approaches to conditions that are often just managed in traditional settings. Understanding the role of insulin resistance, gut health, and diet in your long-term well-being is crucial for preventing chronic diseases and achieving lasting health improvements.Highlights of the Podcast00:04 - Introduction01:06 - Choosing the Right Provider02:30 - Concierge Medicine vs Traditional Care03:49 - Setting Health Goals06:02 - Peptides & Metabolic Health07:27 - The Importance of Finding the Right Provider09:44 - Artificial Sweeteners & Health Implications11:09 - Insulin Resistance & Brain Health12:26 - Cholesterol Myths

Send us a textUnlock the secrets to maintaining heart health as we bust some of the biggest myths about cholesterol! Ever wondered if cutting out eggs truly lowers your cholesterol? Think again. I'm Anthony Ament, your guide on Health and Fitness Redefined, and today we challenge conventional beliefs about dietary cholesterol. Join us as we dive into the balance between LDL and HDL lipids, exploring how incorporating unsaturated fats—like those found in nuts—can be a game-changer. Plus, learn to navigate the hidden dangers of trans fats lurking in unsuspecting foods like commercial peanut butter.But we're not just about heart health; we're transforming lives through fitness, too. We'll share how embracing a more active lifestyle can elevate your confidence, boost your energy, and help you overcome feelings of unhealthiness and depression. Our goal is to inspire you to live longer and feel better, setting a vibrant and healthy example for the next generation. Don't miss out on these empowering insights and practical tips—subscribe now and share your quick tip episode suggestions with us via email. Let's embark on this transformative journey together!Support the show

Send us a textReady to unlock the truth about cholesterol and finally take control of your health? Cholesterol isn't really the bad guy everyone makes it out to be! Here's the shocking truth that your doctor might not be telling you - your body actually NEEDS cholesterol! (Mind-blown, right?) As your health coaches who've helped hundreds of women (as well as men) reclaim their vitality, we're pulling back the curtain on this misunderstood molecule.You know those confusing food labels and contradicting health articles that leave you frustrated? We get it! That's exactly why in this episode we're breaking down the REAL science behind cholesterol. We're also discussing carbs, and other tricky food myths that keep you stuck. (Spoiler alert: those "healthy" egg white omelets might not be so healthy after all!)But here's what gets us super excited - we're seeing amazing transformations in our community! Women just like you are discovering how simple whole plant foods can:Naturally balance cholesterol levelsBoost energy (goodbye, afternoon slumps!)Support heart healthClear brain fogAnd so much more!The best part? No complicated counting, expensive supplements, or restrictive unenjoyable diets required!Whether you're dealing with high cholesterol, heart concerns, or simply want to prevent future health issues, this episode will equip you with actionable steps to take charge of your wellbeing - naturally and deliciously!

In this powerful episode, we're joined by Dr Stephen Hussey, a leading expert in cardiovascular health, to delve into the truths and myths surrounding heart health. Dr Hussey shares his personal health journey, including a heart attack that transformed his understanding of cardiovascular wellness. Together, we explore why it's essential to look beyond symptoms to understand the root causes of heart disease, the impact of quantum health, and the value of a holistic approach.We take a deep dive into topics like cholesterol and the debunking of saturated fat myths, as well as the critical role structured water plays in supporting blood flow and heart function. Dr Hussey also explains how circadian rhythms and quality hydration impact heart health, sheds light on myocarditis, and offers guidance on healing and detoxification practices related to modern health practices and vaccines.This episode is packed with practical insights and strategies to optimise cardiovascular health and challenge mainstream beliefs around heart disease.Stay Connected with Dr Stephen HusseyWebsite: https://resourceyourhealth.com/Instagram: @drstephenhusseyTwitter: @drhusseyheartStay Connected with UsWork with ZakWork with JordanInstagram:Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources MentionedBlue light-blocking glasses and bulbs: Use code COACHJORDANDAVEY for 10% offMake sure to subscribe to our podcast and leave a 5-star review. Your feedback helps us deliver more content that matters and grows the Real Health Talk community! Share this episode with friends and family who want to elevate their cardiovascular health.Episode BreakdownIntroduction to Quantum Health and Personal Journey(0:00)The Heart Attack Experience and Its Lessons(13:21)Understanding Cholesterol and Its Importance(26:16)Debunking Saturated Fat Myths(33:51)The Influence of Industry on Health Research(41:07)Understanding Heart Function and Atherosclerosis(44:14)The Role of Structured Water in Cardiovascular Health(48:55)Circadian Rhythms and Their Impact on Heart Health(55:30)The Importance of Quality Water and Hydration(1:03:00)The Heart's Role Beyond Pumping Blood(1:10:34)Myocarditis and Vaccine Implications(1:12:04)Support the show

Buck and Dr. Nathan Bryan delve into the pivotal role of nitric oxide in human physiology, with a particular focus on cardiovascular health and aging. Dr. Bryan breaks down the body's nitric oxide production processes, how everyday lifestyle choices impact its levels, and what happens when there's a deficiency. He also explores the surprising connection between oral hygiene and nitric oxide, the risks associated with proton pump inhibitors, and the promise of emerging products designed to boost nitric oxide levels. Additionally, Dr. Bryan addresses genetic factors such as MTHFR polymorphisms that can impact nitric oxide synthesis, shedding light on their broader implications for health and longevity. 00:00  The Role of Nitric Oxide in Human Physiology 02:54 Age-Related Decline of Nitric Oxide and Cardiovascular Health 05:49 Understanding Nitric Oxide Production Pathways 09:03 The Impact of Oral Health on Nitric Oxide Levels 12:11 Proton Pump Inhibitors and Their Effects on Nitric Oxide 15:12 Pharmaceutical Approaches to Increase Nitric Oxide 18:03 Innovations in Nitric Oxide Delivery Systems 21:25 The Role of Nitric Oxide as a Hormone 23:02 Nitric Oxide in COVID-19 Treatment 25:58 MTHFR Gene and Nitric Oxide Production 29:05 Cardiovascular Disease and Nitric Oxide 31:53 Safety and Regulation of Nitric Oxide 34:05 Cholesterol Myths and Nitric Oxide's Importance

  In this episode, Dr. Kipper debunks some common myths surrounding eggs and cholesterol, explains how a nasal vibrator can help reduce migraines, and how rapamycin may slow aging and extend female fertility. Plus our caller has a question about Brett Favre and his Parkinson's diagnosis.  

For decades we have been told that high cholesterol equals heart attacks and strokes. But is there more to the story? To schedule a Free Health Consultation or check out our website and blog go to lnk.bio/thrivecfh

Send us a textUnlock the secrets to a healthier, more balanced life with insights from our special guest, Patricia Schneider, a seasoned nurse with 25 years of experience. Discover how her transformative journey into a holistic approach to healthcare can help you tackle persistent symptoms that standard medical practices often overlook. Learn about the crucial role of nutrition and how integrating it into traditional Western medicine can significantly improve patient outcomes. We'll also break down the complexities of cholesterol, emphasizing the importance of genetic predispositions and specific cholesterol types over mere total cholesterol levels.Explore the fascinating connection between your gut and your mood with us. Understand how gastrointestinal issues can pave the way for mood disorders like depression and the vital role your gut microbiome plays in neurotransmitter production. Trish sheds light on the importance of addressing underlying infections and vitamin D deficiency to break the vicious cycle of depression. We also discuss why health professionals need to practice what they preach, underscoring the benefits of doctors and fitness trainers collaborating to prescribe exercise as a treatment. Join us for a comprehensive discussion that promises to make you rethink health and fitness from a holistic perspective.Support the show

Confused about cholesterol? Join Drs. Scott A. Johnson and Quinto Pauletti as they discuss cholesterol and how it impacts human health. On the way they bust myths perpetuated for profits and equip you to make informed decisions about your cholesterol levels. Music from #Uppbeat (free for Creators!):  https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support

We tackle a concern and question from a client around cholesterol! His concerns and confusions were around what he found on the internet! No surprise!

Welcome to The Approach Podcast! In this episode, we delve deep into the topic of cholesterol, separating myths from facts to help you understand its crucial role in heart health. Join us as we explore common misconceptions, discuss the latest research findings, and dive into THAT viral video that sparked a global conversation about cholesterol. Get ready to unlock the truth and gain valuable insights that will empower you to make informed decisions about your health.

Discover how a cardiologist and certified personal trainer, Dr. Alo, ingeniously bridges the worlds of medicine and fitness. Get an exclusive peek into Dr. Alo's journey, from our early TikTok days to his revolutionary cookbook designed to meet specific caloric and protein needs. Learn the ins and outs of Mediterranean and DASH diets, and enjoy a light-hearted discussion on the curious nutritional value of bull testicles. Dr. Alo also shares his contributions to sports coaching and insights from his published works on flag football and soccer.Ever wondered about the truth behind cholesterol myths and dietary supplements? Listen as we dissect the controversial discussions around cholesterol, debunking myths and addressing irony, especially regarding figures like Paul Saladino. Engage in an enlightening conversation about Big Pharma conspiracy theories, the role of statins, and the nuances of seed oils and saturated fats. Dr. Alo emphasizes the importance of critical thinking and personal responsibility in navigating health information.Genetics, cholesterol levels, and dietary guidelines are put under the microscope in this episode. Understand the complex interplay between genetics and health conditions like diabetes and familial hypercholesterolemia, and how lifestyle changes can make a difference. Learn to interpret cholesterol and lipid panel results, including the significance of Lp(a) levels and effective cholesterol reduction strategies. From practical dietary tips to the latest guidelines, we cover it all with a mix of scientific rigor and humor, even touching on the absurdities of social media criticism and the idea of an OnlyFans for cholesterol education.You can find Dr. Alohttps://www.instagram.com/dr.alo/?hl=enhttps://www.tiktok.com/@drmohammedalo Support the Show.You can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

In this eye-opening episode of "The Food Code," we bust the biggest myth in bone health—calcium! Discover why calcium supplements aren't the magic solution for osteoporosis and what you should really be concerned about. We dive deep into the latest research on postmenopausal osteoporosis, the critical role of hormones, and the surprising truth about bone density and resiliency. Join us as we uncover effective strategies to protect your bones and improve your overall health. Don't miss out on these crucial insights that could change your approach to osteoporosis forever!***Tune in to learn:[00:01:10] - Debunking Red Meat and Cholesterol Myths[00:02:00] - Becca's Personal Story: Conversations on Calcium and Hormones[00:03:29] - The Importance of Hormone Replacement Therapy (HRT)[00:05:00] - Understanding Bone Density vs. Bone Resiliency[00:10:19] - Major Study by JAMA: Calcium and Vitamin D Ineffectiveness[00:11:00] - The Role of Estrogen and Progesterone in Bone Health[00:16:24] - Should You Be Concerned About Osteoporosis?[00:19:47] - Side Effects of Bisphosphonates vs. HRT[00:21:52] - Key Takeaways: Effective Interventions for Osteoporosis***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT

Statin Nation: an inside look at how bad science and good marketing transformed cholesterol into a money-making disease. In this jaw-dropping episode, Dr. Sandstrom investigates the shady practices big pharma used to convince millions of people to take cholesterol drugs for life. Is lowering cholesterol really the key to avoiding heart attacks? The truth will shock you. For complete show notes visit my website https://www.davidsandstrom.com/139 0:00 Introduction 4:55 Cholesterol's crucial role in our physiology 10:33 Statin side effects, including high blood sugar and cognitive issues. 15:24 Pharmaceutical industry's marketing strategies and their impact on public health. 26:47 Causes of atherosclerosis, including damage to artery walls and buildup of plaque. 37:22 Metabolic health, lifestyle changes for heart health. 41:58 Twitter language predicting heart disease mortality. David's Book: The Christian's Guide to Holistic Health 

Join Dr. Eric Westman as he breaks down the myths surrounding cholesterol and heart disease. Discover why cholesterol is vital for life and why the correlation between cholesterol levels and heart disease is weak. Learn about the importance of individualized care, lifestyle changes like adopting a low-carb diet, and assessing arterial disease before starting medications. Don't miss out on valuable insights into optimizing metabolic health and making informed decisions about statin use. Plus, find out how you can schedule an appointment with Dr. Westman at Duke and gain access to resources for personalized decision-making.“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

In this insightful episode, I am honored to welcome Rainger Haslam, a fervent advocate for science-based health information and a critical voice against the spread of misinformation in the health and wellness community. With a background deeply rooted in the scientific study of nutrition and health, Rainger brings a critical eye to the often murky waters of health claims made by influencers. Rainger dissects the misconceptions surrounding seed oils and cholesterol, offering a clear, evidence-based viewpoint on their roles and impacts on health. By challenging widely held beliefs propagated by health influencers, he sheds light on the importance of understanding the science behind health claims. Rainger's approach emphasizes the necessity of critical thinking and the value of scientific literacy in evaluating the barrage of health information faced by consumers today. This episode not only clarifies common health myths but also inspires listeners to adopt a more skeptical and informed approach to health advice found online.The dialogue with Rainger is an essential listen for anyone looking to sift through the noise of health trends and find credible, science-backed information. His message is clear: knowledge, skepticism, and the willingness to engage with genuine scientific research are key to navigating the vast and often conflicting health advice available. Join us for this enlightening conversation that bridges the gap between complex scientific concepts and practical, everyday health decisions.Key Points From This Episode:Curiosity in today's society [00:06:19] Searching for accessible information [00:09:17] Using technology to reduce screen time [00:12:11] The standard American diet [00:21:11] Making science engaging [00:24:08] Science and medicine being sexy [00:28:01]Liability in health influencer advice [00:31:14] The risk of gaining followers [00:36:41] Health influencers and credibility [00:39:23] Seed oils and their processing [00:47:09]Familial hypercholesterolemia [00:58:08]Misinformation in health advice [01:03:48]Citizen scientists [01:10:37] Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumPeopleRainger HaslamInstagramThomas DayspringTwitterSimon HillPlant Proof WebsiteInstagramPeter AttiaOfficial WebsiteInstagramPaul SaladinoOfficial WebsiteInstagramGary BrekaInstagramBooks and References"The Plant Proof Podcast with Simon Hill"Podcast on SpotifyPeter Attia's PodcastThe Peter Attia DriveSupport the show

Today, Dr. Anthony Chaffee joins us again for the second time on the podcast. If you're curious about the carnivore diet, this is a must listen. Dr. Anthony Chaffee explains how humans evolved as meat-eaters over millions of years, making animal foods profoundly healing while plant toxins tend to trigger conditions like autoimmune disease. He addresses in depth how the shift to agriculture and processed foods has led to declining health across populations, and how a carnivore diet focused on fatty meat and water will ensure dramatic health turnarounds.Dr. Chaffee is a neurosurgeon and leading educator on using ancestral nutrition to heal chronic disease. After overcoming his own health struggles with a meat-focused diet, he set out to understand the science and is now a well known educator of his teachings through many communities. Dr. Chaffee's message is backed by years of research, clinical observations, and personal experience, making him a credible and fascinating figure in the world of health and nutrition.Other topics covered include why humans evolved as meat eaters, debunking common misconceptions about plant-based diets and chronic diseases, myths surrounding cholesterol and fiber, how agriculture and processed foods have damaged health, real-world examples of disease reversal on carnivore diets, how more doctors are coming around to ancestral nutrition, and tips for getting started on the carnivore diet.Connect with Dr. ChaffeeYouTube InstagramTwitter Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.SPONSORSCrowdHealth provides an alternative to traditional health insurance by allowing members to crowdsource their medical expenses.Use the code 'MEATMAFIA' to get coverage for $99 for your first 6 months.NOBLE ORIGINS Complete and simple, animal-based protein powder with an organ blend for additional nutrition! Use Code: MEATMAFIA at check out!AFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - CODE MAFIA for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use the CODE 'MAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA10' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us!

Today, Paul has Dave Feldman on the podcast to discuss, in depth, a recent study that he conducted about LDL and cardiovascular risk and what this may mean for the future of medicine. *Produced by Mountain Valley Media 00:03:30 The genesis of Dave's most recent study 00:07:00 is FH a phenotype or genotype polygenetic vs monogenetic 00:22:30 Dave's overall perspective while conducting studies 0:24:00 Diving into Dave Feldman's most recent study: Does APOE-B cause atherosclerosis 00:42:30 How the medical community has received this study 00:46:30 Do credentials matter? 00:58:30 Thoughts on Statins 01:04:45 What alters lipid levels 01:13:30 Connect with Dave References: Twitter: @realdavefeldman Instagram: @realdavefeldman Youtube: youtube.com/@realdavefeldman https://citizensciencefoundation.org/

There are 14 things you need to know about cholesterol that are simply not true, but the wellness and fitness industry keep repeating them. Be careful! https://dralo.net/links

Ever wondered if there's a natural way to tackle cholesterol without compromising on your favourite foods? Or perhaps you've pondered how your daily habits might be influencing your cholesterol levels? Dive into this enlightening episode of "me&my health up" with Anthony Hartcher as he unravels the mysteries of cholesterol and its relationship with our diet, lifestyle, and even supplements. In this episode, you'll discover the truth behind common cholesterol myths, especially those linked to our daily food choices. Anthony sheds light on the holistic approach to managing cholesterol, touching on the power of whole foods, the significance of an active lifestyle, and the potential benefits of certain supplements.  But that's just the tip of the iceberg. Tune in to uncover the deeper connections between cholesterol, your health, and the natural ways to strike the right balance. Don't miss out on these invaluable insights that could transform your health journey! About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

A lot of people have misconceptions regarding cholesterols and their blood work and the need for medications. In this episode I have attempted to bust some myths and point the people towards the right direction. You can go through the research and do your own to come to your own conclusions and choices obviously. 1. https://pubmed.ncbi.nlm.nih.gov/27618496/ 2. https://pubmed.ncbi.nlm.nih.gov/27617709/ 3. https://pubmed.ncbi.nlm.nih.gov/27292972/ 4. https://pubmed.ncbi.nlm.nih.gov/34684304/ 5. https://pubmed.ncbi.nlm.nih.gov/34764414/ 6. https://pubmed.ncbi.nlm.nih.gov/26339496/ 7. https://pubmed.ncbi.nlm.nih.gov/27071971/ 8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8881926/ 9. https://meddocsonline.org/annals-of-epidemiology-and-public-health/the-LDL-paradox-higher-LDL-cholesterol-is-associated-with-greater-longevity.pdf 10. https://pubmed.ncbi.nlm.nih.gov/23902788/ 11. https://pubmed.ncbi.nlm.nih.gov/25032333/

Important Announcement Links RE:  Health Canada Proposal that restricts all Natural Health Products - Act now to help Canadians have access to all natural health products!Important Information on the proposed planGet Involved NOW - Deadline is July 26, 2023!Current Members of Parliament (fill name into email template linked above)My special guest today is Dr. William Davis.  He is a cardiologist and New York Times #1 bestselling author of the Wheat Belly book series. He is Medical Director and founder of the Undoctored program including the Undoctored Inner Circle. He is Chief Medical Officer and co-founder of Realize Therapeutics Corp. that is developing innovative solutions for the disrupted human microbiome and author of the book Super Gut. All links to get in touch with Dr. William Davis are in this podcast description.Today we break down:- Common myths about cholesterol- What are the important blood markers we should be paying attention to- How important is LDL?- How important are triglycerides?- Who should go on a statin?- What are the risks of statins?And so much more in this amazing episode.DISCLAIMER: This is for educational purposes only. See your own practitioner on what's right for you.Today's Incredible Sponsor: Silver Biotics learn about the powerful benefits of pure colloidal silver!Silver Biotics Technology has taken older technologies of colloidal silver and enhanced it to be the best it can be!  Silver Wound Gel has been evaluated in standard tests to show it can reduce the levels of common microorganisms & it is production for minor cuts, lacerations, abrasions, 1st & 2nd degree burns, sunburn relief & skin irritations.Check out all the other amazing products at Silver Biotics and be sure to use my discount code of SANDYK30 for 30% off!SHARE this episode with someone who may benefit & subscribe, rate & review. And follow me below!Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition

I'm honored to share this conversation with Jay Feldman.  Jay is a health coach, independent health researcher, and the host of The Energy Balance Podcast. He has degrees in neuroscience and exercise physiology from the University of Miami and decided to forgo medical school after realizing that the conventional medical approach was not the solution to the health problems that so many of us face.After working through various conventional and alternative health paradigms and trialing countless diets (including everything from vegetarian to keto), Jay came across the idea that cellular energy is the foundation of our health. He now uses a bioenergetic approach to help men and women around the world maximize their cellular energy, optimize their health, and achieve freedom from low-energy symptoms like chronic hunger & cravings, fatigue, brain fog, poor sleep, gut issues, and stubborn weight gain.In this episode, we dive into:Jay's story with low-carb & trendy dietsworking against vs. with the bodysupporting mitochondrial respirationfructose fearslowering endotoxincholesterol myths & misconceptionsLDL: does it really cause heart diseasemisconceptions about statinswhat to know about "high cholesterol"nutrients depleted by statinssafe antimicrobials to restore gut healthblood sugar balanceantifungals & cholesterol productionweight gain mythsfat burning vs. fat losssustainable fat lossself-experimentation & intuitionLinks mentioned on the podcast:Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energyWebsite: https://jayfeldmanwellness.com/Energy Balance Podcast episode 26 on natural antibiotics: https://www.jayfeldmanwellness.com/ep-26-natural-antibiotics-mental-health-and-optimizing-carb-metabolism-q-a/Energy Balance Podcast episode 28 on restoring gut health: https://www.jayfeldmanwellness.com/ep-28-restoring-gut-health-why-not-to-use-probiotics-and-ray-peats-carrot-salad/Instagram: https://www.instagram.com/jfwellness/Connect with Theresa:EFT Tapping app & membership: www.tappingwitht.comInstagram: @livingrootswellnessBlog: www.livingrootswellness.comcontact Theresa: theresa@livingrootswellness.com

Are you aware of the common myths surrounding cholesterol? Are you aware of the lifestyle and dietary changes that can help you manage cholesterol levels more effectively?In this episode of me&my health up podcast, clinical nutritionist and lifestyle medicine specialist, Anthony Hartcher, unravels the complex world of cholesterol. He delves into its essential roles in our body, misconceptions about dietary cholesterol, the dangers of high low-density lipoprotein (LDL) cholesterol, and most importantly, practical ways to manage it.By addressing risk factors and endorsing healthier lifestyle choices, Anthony illuminates the path to a balanced life and improved heart health. Don't miss out on this in-depth exploration of cholesterol – knowledge that could be a game-changer for your wellbeing. Listen now to arm yourself with the right tools for a healthier future.About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyPodcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

I am really excited to finally have a cardiologist on the show talk about cholesterol. I found Dr. Mohammed Alo while listening to the Simon Hill podcast and was very intrigued by what he said. By the time we get to midlife, many women suddenly may find themselves with higher cholesterol numbers and our doctors are telling us one thing, yet social media, friends and books may be telling us another. And it all can be very confusing.   Dr. Alo is a board certified cardiologist and an internist, but also a certified personal trainer and weight loss author and researcher. To be honest, his CV is way longer than that and we will be here for an hour if I read it all. He wrote tons of books and speaks at medical conferences, but somehow in between all the medical training, he raised a family with four kids, started a media business, was a computer technician, was involved in politics and editor of a bunch of magazines. Dr. Alo is a high achiever who has done so much in so little time, but today we are going to focus on cholesterol.  DISCLAIMER “The advice given is for information and educational purposes only. No patient doctor relationship is established.” Dralo.net/book Dralo.net/community Dralo.net/weightloss ALO20 code for 50% community ALO25 for 25% off everything else Contact Dr. Mohammed Alo YouTube: https://www.youtube.com/user/TheMohammedAlo Facebook: https://Facebook.com/DrAloOfficial Twitter: https://twitter.com/mohammedalo Instagram: https://www.instagram.com/dr.alo/ LinkedIn: https://www.linkedin.com/in/dralo/ TikTok: https://www.tiktok.com/@drmohammedalo Pinterest: https://www.pinterest.com/Dr_Alo Join the Hack My Age community on: Facebook Page : ⁠http://facebook.com/hackmyage⁠ Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠http://instagram.com/hackmyage⁠ Website: ⁠http://www.hackmyage.com⁠ Hack My Age VIP Group: ⁠http://patreon.com/hackmyage⁠ Email: zora@hackmyage.com Newsletter: ⁠http://www.hackmyage.com/newsletter⁠ This podcast is edited by ⁠jonathanjk.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Heart disease experts have always emphasized the importance of maintaining low levels of LDL cholesterol, commonly known as "bad cholesterol." Here comes David Feldman, an engineer who was on the verge of developing diabetes. In an effort to better his health, he made the decision to try a low-carb, high-fat diet. Even his sister and father followed suit. As a result, his LDL cholesterol levels increased, but his family did not experience the same effect. Many people believe that genetics play a crucial role in how the body processes a high-fat diet, but David's findings challenged this notion. As if he was debugging a problem, it fueled his curiosity to explore the reasons behind this inconsistency. In this episode, David Feldman presents the lipid energy model, how high levels of LDL cholesterol may not always equal the risk of heart disease, and the goals of the Citizen Science Foundation to further the research on the field of cholesterol and lipidology. Quick Guide01:22 Introduction07:08 The effects of a low-carb, high-fat diet on him and his family13:39 An engineer debugging a problem in his health16:32 Metabolism and how fats are moved in our bodies21:51 The lipid energy model and atherosclerosis28:55 LDL cholesterol levels and their relation to heart disease31:33 Studies on high levels of LDL through the Citizen Science Foundation43:55 Lowering the LDL48:23 Closing and contactsGet to know our guestDavid Feldman is an engineer who initiated the Citizen Science Foundation dedicated to advancing citizen science in the field of cholesterol and lipid research.“Metabolism is this counterbalance between anabolism, which is the building up of stuff, and catabolism, which is the breaking down of stuff. And metabolism is how good you are at building up and breaking down stuff in a good balance. That's really what metabolism is. And nowhere is that more important than fuel. We care a lot about how good you are at putting fuel away, that you're consuming, and getting it back out.” - David FeldmanConnect with himCholesterol Code: https://cholesterolcode.comCitizen Science Foundation: https://citizensciencefoundation.org/Own Your Labs: https://ownyourlabs.com/Twitter: https://twitter.com/realDaveFeldmanEpisode snippets14:03 - 15:24 - Dysfunctional lipid metabolism18:21 - 19:45 - Good metabolism32:13 - 34:19 - To gather data through the Citizen Science Foundation38:15 - 39:49 - Reopening the conversation that not all high LDL is bad46:06 - 46:56 - Not putting patients into medical treatments when it's not needed Contact Stay Off My Operating TableTweet with us: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro Recordings

Cholesterol is not the enemy. Your body needs cholesterol for many things. It's not about having lower cholesterol; it's about having the right type of cholesterol. This episode goes over myths, solutions, and everything in between when it comes to cholesterol. All of the information provided is evidence-based. Find more resources like applying, social media, and recommended products here: https://linktr.ee/gutfarmacist --- Support this podcast: https://podcasters.spotify.com/pod/show/gutfarmacist/support

While I typically keep the long interviews that go on within the Functional Nutrition and Metabolism Specialization community, I wanted to share an interview with cardiologist Dr. Twyman to give you a sneak preview and bring another perspective to the platform. Topics of this interview include:   - Dr. Twyman Interview Intro - Dr. Twyman's Typical Client Base - Stress, Cortisol, and Cascading Effects - Heart Rate Variability and Stress Management - The Truth about Cholesterol - Omega Ratios and Pharmaceutical Interventions - Alternatives to HRT for Women and Cardiovascular Health - Blood Pressure Considerations - A “Reasonable” Diet - Where to Find Dr. Twyman ----------  Follow Dr. Twyman on Instagram ----------  No-Cost Coaching Resources for Our Listeners The Check-In Checklist: www.Sammillerscience.com/checklist  The Metabolism School Mini Series: www.sammillerscience.com/metabolism ----------  Stay Connected Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner who attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine. He's currently a practicing Chiropractor, health coach, speaker, and author of two books on health. He also guides clients back to health by using the latest research. In this episode, Dr. Hussey and The Ketologist Chris Irvin dive into what Dr. Hussey's health journey as a type 1 diabetic has been like, how Dr. Hussey structures his meals for heart health, his journey with veganism and why he went back to eating meat, and why our nutritional guidelines for heart health need to change. You'll also discover the truth about cholesterol, the myths surrounding it, how it's really connected to heart health, and so much more. Here's a breakdown of what's in store: 00:00 Introduction to the Keto Answers podcast 00:29 Introduction to this episode's guest, Dr. Stephen Hussey, and his background 01:04 Dr. Hussey's health journey as a type 1 diabetic 02:40 How Dr. Hussey found himself studying the heart and heart disease 07:03 What Dr. Hussey's experience has been like managing his type 1 diabetes and what he does now 10:45 The breakdown in our healthcare system and the misinformation Dr. Hussey was told to manage his type 1 diabetes 18:15 How Dr. Hussey structures his low carb diet and meal schedule 21:41 How Dr. Hussey went from being vegan to eating low carb and meat  27:57 Why plant-based diets are so popular and why this is a huge problem 37:27 Why are our current nutritional recommendations the way they are if they cause detrimental health problems? 41:26 Should you avoid veggie oils? 46:16 The different types of veggie oils, why your olive oil may have canola oil in it, and how rats fed veggie oils fared with regards to their heart health 50:42 Cholesterol and heart disease 54:09 Why cholesterol isn't the problem, what is, and what you need to know to fix this 57:40 The blood markers to track to measure heart health 1:02:29 The autonomic nervous system and how it's connected to heart health 1:05:49 Other important factors that affect heart health that many people aren't paying enough attention to   Resources mentioned in this episode: Dr. Stephen Hussey's website Dr. Hussey's Instagram, Twitter, Facebook, and YouTube channel Dr. Hussey's book, Understanding the Heart Dr. Hussey's Heart Course

This episode is also available as a blog post: http://askdrs.blog/2021/12/14/cholesterol-myths/

EGGS!!   In this episode, we cover everything you need to know about eggs! We begin by explaining how to purchase eggs in the supermarket, carefully breaking down carton labels (pasture-raised, cage-free, organic, etc). We then debunk many health and nutrition myths around eggs: eating only the whites, how eggs affect your cholesterol, and the different colors of the eggs/yolks!Resources mentioned in this episode: localharvest.orgDocumentary: Chicken PeopleHOW TO CONTACT US:Ciara @oranutrition + www.oranutrition.comKristen @nhhnutrition + www.nhhnutrition.comFHP @thefiercelyholisticpodcast + fiercelyholistic@gmail.com  

Today, I am blessed to have here with me the President and CEO of AJ Consulting Company, Dr. Anthony Jay. Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors. After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol. Dr. Jay has also worked for 3 years as a scientific researcher at Mayo Clinic in Rochester, Minnesota, researching stem cells, epigenetics, and infrared light. Currently, in addition to leading AJCCo, Dr. Jay is a bestselling author of Estrogeneration. Did you know that the water from our faucet is full of birth control? In this episode, Dr. Jay reveals how he found his passion for artificial estrogens. Then, we jump into the importance of getting sunshine every single day. Not only are there loads of mental health benefits, but the UV will help break up toxins under your skin. Then, Dr. Jay talks about cholesterol and all-cause mortality, optimal vitamin D levels, and sunscreen problems. We end the conversation jumping into all things Covid, including face masks and vaccines. Pre Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me +1 (786) 364-5002 [00:20] About Dr. Jay + His Interest In Artificial Estrogens Jay got interested in artificial estrogens way back in college. In college, they told him the water from the faucet was full of birth control. It opened up an entire can of worms. Jay started to recognize fake estrogen chemicals all over the place. So, he compiled a top ten list of these daily exposures and wrote the book You can get the book here: https://www.amazon.com/dp/B01MRAFYZL/benazadi-20  [03:10] The Benefits of Getting Sunshine Every Single Day There are a lot of interesting genetic risks that are dependent on sunshine and basically fixed by getting out in the sun. Sunshine will help increase your body’s metabolism. The sun will also help break down toxin removal. Laser removal of tattoos is literally zapping heavy metals. Those heavy metals are in big enough chunks that your immune system cannot clear them. Sunshine will zap the large chunks of heavy metals. Even if you don’t have tattoos, the UV will help you break up toxins from under your skin. Jay’s favorite benefit is that it increases your body’s natural production of melanotan. Plus, sunshine will help combat seasonal affective disorder (SAD). Watch the video on YouTube: https://www.youtube.com/watch?v=9Y-1fsJbd0A [12:25] An Intriguing Study! Total Cholesterol And All-Cause Mortality There’s a study called: Total cholesterol and all-cause mortality by sex and age: a prospective cohort study among 12.8 million adults. You can check it out here: https://www.nature.com/articles/s41598-018-38461-y The research is very clear about optimal levels for total cholesterol. When you get above 200 on your cholesterol, doctors will tell you that you need statins as soon as possible. Jay takes the prescriptions and then throws them out. However, if your blood sugar's above 85, fasted, that's a threefold higher risk of heart disease. Anything above 85 is not considered optimal. Americans will come in at 95, and a cardiologist will ignore that. [16:30] The Optimal Ranges For Your Vitamin D Levels 30 – 70 or 30 – 100 are optimal ranges. The average American is at 30. As soon as you get below 50, you see associations with health issues. For instance, people will suffer from gut issues, chronic fatigue, and depression with those levels. If you are at 200, there is some risk of calcifying your arteries. Keep it between 50 and 100 for optimization. Getting in the sun will bump your levels up to 70 or 80. [19:50] The Issues With Sunscreen - How Safe Is Sunscreen? The main ingredient is oxybenzone. It’s a manmade chemical, and it acts like estrogen in your body. You do not want to rub it on your skin. After one application of sunscreen, oxybenzone levels were above the government's safety levels even one week later. The government limits are absurd, anyway! Estrogen chemicals don’t kill the cells because they act like estrogen. It will do a lot of weird things to the cell instead. Zinc is an excellent alternative for sunscreen. Check out the products that Dr. Jay uses: https://www.ajconsultingcompany.com/whatiuse.html [24:25] Dr. Jay’s Favorite Ways To Optimize Your Immune System   The best way to optimize your immune system is to sleep. Most people are sleep-deprived. Jay will get an hour and a half of deep sleep and an hour and a half of REM sleep. In college, Dr. Jay would sleep three hours a night. He would brag about it! Infrared lights will help you sleep way better. Also, the colder the bedroom, the deeper sleep you will get. Intermittent fasting will also help with your immune system. That way, your cells can take out the trash. Sunshine is another way to improve your immune system. Don’t forget to get your skin in the sun – take those shirts off! [36:45] Why You Might Want To Think Twice About The Covid Vaccines When researchers do all these studies for pharmaceutical companies and come out with a drug, they don't actually have to release that study. When someone has an adverse reaction to a drug, the company has to release the study. With vaccines, the companies do not have to release the studies. So, the general public has not been able to see the vaccine study. We cannot see the study on the vaccine; that’s a red flag. Also, this vaccine is very experimental. If the chemicals in these vaccines were in cleaning products, we wouldn’t use them. [42:20] Unfortunately, The Vaccines Could Be Manipulating Your Epigenetics These vaccines could be messing with our epigenetics. There's a cool epigenetic study where they actually use electricity and zap rats every time they smell cherry blossoms. Cherry blossoms smell good, but the zap gave them an aversion to the blossoms. The offspring of the rats would have a fear response to cherry blossoms. Epigenetics is super powerful.   [45:30] Covid-19 In America: It’s Time To Wake The [BLEEP] Up! The only positive lining in this whole Covid thing is it's woken a lot of people up to how much shenanigans goes on behind the scenes. Sadly, scientists are manipulating data. You pick your own peer reviewers – it is easily manipulated. You saw the same thing with the manipulation of Covid numbers. People should have the freedom to get the vaccines, and they should have the freedom not to get the vaccine. We should never blindly accept anything that comes out of pharmaceutical companies. [51:50] How Well Do Face Masks Even Work? Herd Immunity For The Win! If you wear the wrong type of face masks, it can disperse the droplets even more. N95 mask will help people with autoimmune conditions. In fact, they should give them away to those people. Everyone else should not wear masks. We want herd immunity! Herd immunity works, and it’s successful. AND MUCH MORE! Resources from this episode: Check out AJ Consulting: https://www.ajconsultingcompany.com Follow Dr. Jay Instagram: https://www.instagram.com/anthonygjay/ Facebook: https://www.facebook.com/ajconsultingcompany/ YouTube: https://www.youtube.com/channel/UCkiTp9kSAJ70a5cD-BbNNog Get Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile: https://www.amazon.com/dp/B01MRAFYZL/benazadi-20 Listen to DNA with DRJ: https://www.ajconsultingcompany.com/dnadrj.html Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Pre Order Keto Flex: http://www.ketoflexbook.com / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

In my recent episode Two Nutritoinal Phobias, I offered a story how the Two Nutritional Phobias come into my awareness and in that episode I share Nutrtioinal Phobia No. 1 is the Fear of Germs/Microorganisms. Check out that episode to listen to the back story and then come back to this one where I share information that validates that Saturated Fat and Cholesterol are not to be feared! They can be embrased as part of your nutritional strategy to optimize your health and healing. Some Book Titles I mention in the opening "Primal Fat-Burner" by Nora Gedgaudas "The Carnivore Code" by Paul Saladino, M.D" "Know Your Fats" by Mary G. Enig, Ph.D "The Big Fat Surprise" by Nina Teicholz "Cholesterol and Saturated Fat Prevent Heart Disease by David Evan "The Cholesterol Myths" by Uffe Ravnskov, M.D., Ph.D "PEO Solution" by Brian Peskin "We Want to Live: The Primal Diet" by Aajonus Vonderplanitz, Ph.D "Fat and Cholesterol are GOOD for You!" by Uffe Ravnskov, M.D., Ph.D "The Great Cholesterol Con" by Dr. Malcomlm Kendrick "The CURE for Heart Disease" by Dwight Lundell, M.D. and Todd R.Nordstrom "Good Calories: Bad Calories" by Gary Taubes This should give you some notion that Saturated Animal Fat and Cholesterol are in fact very benificial and even necessary for optimal health, espeicially in our stressed out modern life. For more information about me check out these links https://www.danhegerich.com/ For a 20 minute complimentary Optimal Coaching Session you can contact me https://www.danhegerich.com/contact-dan Thank you for listening to this episode. If you received or found any value in this podcast then please let me know what your take aways were and share with me how I can improve the delivery, the content or other ways that I can bring more value that would be greatly appreciated. Do The C.U.R.E. with Power and Grace Dan

For decades America has been on a low carb phase and yet still Americans are getting bigger and heart disease is on the rise. So where did we go wrong? We're trying to fix things with this new fat revolution ketogenic diet approach. But the question is, why doesn't fat and cholesterol consumed lead to fat on the outside and cholesterol in our blood vessels? So to unpack this myth today, joining me is Dr. Hady Lichaa as well as Jacky P, a good friend of mine in Philadelphia. As always, I am Doc Mok, I'm a therapeutic endoscopist, that's a GI doctor that specializes in cancer, pancreatic biliary disease, and I'm also a functional medicine practitioner. Topics- The difference between good fat and bad fat- The importance of good cholesterol and how it protects your body- How can we improve our cardiovascular health- The concentrated sugars and concentrated carbohydrates in the food that we eat- Insulin resistance is the mother of most of the modern world diseases- Advice from a interventional cardiologist to improve health Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. Jacky P is a good friend, fasting Ninja and a hilarious guy, smashing the broscience on this week's podcast. Their guest Dr. Hady Lichaa is an interventional cardiologist who intervenes on blood vessels in the heart and outside the heart.If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach out to us at team@maximalbeing.comOr https://www.maximalbeing.com/site/contactFREE STUFF3 NUTRITION HACKS (that Your Doctor Won't Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacksThe Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-dietWE CAN HELP YOUSign-up for our Kombucha Course: https://www.maximalbeing.com/kombuchaThe Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkoutNeed a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solutionOur sponsorsEmerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-beingiHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherbResourceshttps://www.maximalbeing.comSocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximalbeings/Pinterest: https://www.pinterest.com/maximalbeing/Linked'in: https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgSupport the show

For decades America has been on a low carb phase and yet still Americans are getting bigger and heart disease is on the rise. So where did we go wrong? We're trying to fix things with this new fat revolution ketogenic diet approach. But the question is, why doesn’t fat and cholesterol consumed lead to fat on the outside and cholesterol in our blood vessels? So to unpack this myth today, joining me is Dr. Hady Lichaa as well as Jackie, a good friend of mine in Philadelphia. As always, I am Doc Mok, I'm a therapeutic endoscopist, that’s a GI doctor that specializes in cancer, pancreatic biliary disease, and I'm also a functional medicine practitioner. Topics- The difference between good fat and bad fat- The importance of good cholesterol and how it protects your body- How can we improve our cardiovascular health- The concentrated sugars and concentrated carbohydrates in the food that we eat- Insulin resistance is the mother of most of the modern world diseases- Advice from a interventional cardiologist to improve health Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. Jackie is a good friend, fasting Ninja and a hilarious guy, smashing the broscience on this week’s podcast. Their guest Dr. Hady Lichaa is an interventional cardiologist who intervenes on blood vessels in the heart and outside the heart.If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach Out to use team@maximalbeing.comOr Speak pipe https://www.maximalbeing.com/contact/Support the Show at https://www.patreon.com/maximalbeingOur sponsorsiHerb supplement – https://www.maximalbeing.com/iherbBDB5528 and receive 10% off your ordersInstacart – https://www.maximalbeing.com/instacartResourceshttps://www.maximalbeing.comSocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximal_being/Pinterest https://www.pinterest.com/maximalbeing/Linked’in https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgJOIN OVER 3,418 MAXIMAL BEINGS AND GET OUR FREE 9 STEP GUIDE TO REMODELING YOUR GUT, FREE MACRO CALCULATOR, & 10% OFF COUPONhttps://maximalbeing.us4.list-manage.com/subscribe?u=ce1e2f527d19296e66d8a99be&id=2d68acf4e0Sign-up for our Kombucha Coursehttps://www.maximalbeing.com/product-category/courses/Need a FREE consult book it nowhttps://www.maximalbeing.com/contact/#start-booking-servicesNeed a Custom Nutrition, Fitness or Guthealth planhttps://www.maximalbeing.com/product-category/personalized-plans/Our Gearhttps://www.maximalbeing.com/product-category/clothing/Key WordsCholesterol, Insulin, Cardiovascular Health, Insulin Resistance, Heart Health, Intermittent Fasting, Keto, Ketogenic Diet, Trans Fat, Saturated Fat, Coconut Oil, Protein, High Cholesterol, Inflammation, Health, Cereal, Heart disease, Cholesterol Levels, High Blood Pressure, Blood Sugar, Cardiovascular disease, Dementia, Macular degeneration of the eye, Chronic kidney problems, Fatty liver, Thermogenesis,Support the show (https://www.patreon.com/maximalbeing)

Dave Feldman is a senior software engineer and entrepreneur who uses his engineering mindset to look at biological systems as a whole.  Dave explores how biological networks function and often finds data that contradicts our current way of thinking in regards to health and cholesterol.Dave began a Low Carb High Fat diet in April 2015 and started researching everything he could about carbohydrate restriction and lipid function - with special emphasis on cholesterol - when his lipid numbers spiked substantially after going on the diet. As an engineer he spotted a pattern in the lipid system that's very similar to distributed objects in networks.Dave has since learned a ton on the subject - both through research and experimentation - which has revealed some very powerful data. With this new general theory Dave shifted around his cholesterol substantially without any drugs or special supplements of any kind.  Dave went on to create The Cholesterol Code website where he shares his research and helps others understand lipids in order to achieve better health goals.⭐️To contact or follow Dave Feldman:Website:

Dave Feldman is a senior software engineer and entrepreneur who uses his engineering mindset to look at biological systems as a whole.  Dave explores how biological networks function and often finds data that contradicts our current way of thinking in regards to health and cholesterol.Dave began a Low Carb High Fat diet in April 2015 and started researching everything he could about carbohydrate restriction and lipid function - with special emphasis on cholesterol - when his lipid numbers spiked substantially after going on the diet. As an engineer he spotted a pattern in the lipid system that's very similar to distributed objects in networks.Dave has since learned a ton on the subject - both through research and experimentation - which has revealed some very powerful data. With this new general theory Dave shifted around his cholesterol substantially without any drugs or special supplements of any kind.  Dave went on to create The Cholesterol Code website where he shares his research and helps others understand lipids in order to achieve better health goals.⭐️To contact or follow Dave Feldman:Website:

On Episode 1685 we talk with Dr. Jonny Bowden about his long-time advocacy of low-carb diets and the challenges we still face. “I grew up believing that you must defend the right to free speech no matter if you agree with it or not.” Dr. Jonny Bowden Jonny Bowden, PhD, C.N.S. is a nationally known expert on weight loss and nutrition. He has a Master’s Degree in psychology and counseling and a PhD in nutrition, is board certified by the American College of Nutrition and has earned six national certifications in personal training. He is the author of a number of best-sellers. A popular speaker, his inspiring advice on weight, health and nutrition has been read by millions on iVillage.com and on America Online, and he has contributed material to over 50 national magazines and newspapers including The New York Times, The Wall Street Journal, Forbes Online, Vanity Fair Online, Time Magazine, Men’s Health, Oxygen, Seventeen, Self, Fitness, Family Circle, Marie Claire, Allure, Men’s Health, Ladies Home Journal, Prevention, In Style, and Shape. He is the owner of Rockwell Nutrition, is a frequent guest on The LLVLC Show. Listen in today to hear Jimmy and Jonny talk about his long-time advocacy of low-carb living, why the fight against poor cholesterol advice is still going on, why the medical establishment continues to give bad advice in regards to dietary fat, the medical establishment’s love affair with statins, free speech and why a free and open exchange of ideas is vitally important, and so much more. You don’t want to miss a second of this vitally important episode! Support this show by becoming a Patron at Patreon!

In this episode Dr. Ben and Jeff talk heart health and how countless myths surround the topic of cholesterol and other commonly prescribed best practices for heart health from the medical industry. The guys throw down a challenge at the end of the show for all the listeners to participate in in an effort to get at cause in the journey toward heart health. Any rebroadcast or retransmission of an episode, without the express written consent of Designed To Heal™ or Achieve Wellness, is prohibited. ©2020 Designed To Heal™ --- Send in a voice message: https://anchor.fm/designedtoheal/message

Question: Should I manage my total cholesterol of 305 just for my doctor or should I be doing it for my own sake? If so, how should I do it?   You should want to improve your lipid profile for a lot more than to please your doctor.   Let's revisit this from a cholesterol skeptic point of view. Uffe Ravnskov, he wrote a book called The Cholesterol Myths. In that book, he shows a graph from the Framingham study where he maps out the people who have heart disease and the people who don't. If you look at that graph, one thing that you see is that everyone who had total cholesterol over 300 had heart disease and no one who didn't have heart disease had cholesterol that high.   Look, the only way to have a total cholesterol of 300 or more in most cases is to either have a thyroid disorder or to have a familial hyperlipidemia. We're talking about fasting levels here. You should want to manage your blood lipids for your own sake because people with familial hypercholesterolemia have a dramatically increased risk of having heart disease decades earlier than it becomes normal for the general population.    I'm not saying it's 100% certain that if you have a cholesterol of 300 you will have heart disease, but you are way disproportionate in risk for that reason. You definitely want to address this for the sake of your health.   I think that if you have weight to lose, that losing weight should be one of the first things that you do to normalize your blood lipids and your inflammation. Being overweight also contributes to elevated free fatty acids, and elevated free fatty acids do raise your blood lipids. That's, in fact, the entire rationale of using high-dose niacin to lower LDL-C is by suppressing free fatty acid release.   It’s also important to address any inflammation in your gut. You might have microbiome issues, and working more high-fiber vegetables into your diet and diversifying across the different plant fibers is a great way to nourish your microbiome, reduce inflammation that comes from the intestines that would negatively affect your blood lipids.   If these things that we just talked about aren't enough to get the blood lipids into the normal range, then I think you want to experiment with eating more carbohydrate and a low-fat diet, but selecting those foods to maintain nutrient density. You could add something like psyllium husk fiber , which might be both good for your gut and the inflammation coming from your gut. It will also help reduce your cholesterol by making bile acids go into your feces and making your liver draw cholesterol from the blood.   If those natural things don't get your blood lipids into the normal range, then I think that you should consider being open to pharmacological methods. I've gone through all the cholesterol-skeptic literature and I'm against demonizing cholesterol. I do not believe that high cholesterol is the cause of heart disease.   But if your lipids are that high, it's overwhelmingly because you are not clearing them from the blood, and not clearing them from the blood is the single most important risk factor for them oxidizing, and them oxidizing does cause heart disease.    This Q&A can also be found as part of a much longer episode, here: https://chrismasterjohnphd.com/podcast/2019/03/08/ask-anything-nutrition-feb-23-2019   If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a

Getting the facts on fats and cholesterol can be confusing. In this latest podcast with guest Dr Tim Crowe, we sort through the misinformation, myths and discuss the best dietary patterns for heart health. Tune in now to debunk common cholesterol myths and get the facts. For the show notes and quiz, go to: https://dietitianconnection.com/journalclub

In this episode, I share some very interesting information regarding cholesterol and why we should see it more as our friend than our enemy. Some books I recommend to read include Cholesterol Myths and Good Calories, Bad Calories. Dr. Rhonda Patrick also has some very good technical explanations about cholesterol in the body for those technical nerds like me who want to zoom in and dig deeper. * The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

Content: This is my interview with biochemist Glyn Wainwright on cholesterol myths, sugar damage, blood pressure and statins. For 15yrs Glyn has been reading, reviewing, researching & contributing to a number medical journals, along with eminent associates including Dr Stephanie Seneff and Dr Luca Mascitelli. *** Scroll Down for Time Stamp ** Glyn’s website http://www.lizscript.co.uk […]

In this Episode Dan and Craig discuss myths surrounding cholesterol. What are the facts? When should you be concerned about your cholesterol levels? Find more info on our website or watch it LIVE http://www.countrydoctornutritionalcenter.com/latest-news/cholesterol-myths-2/

Well, here it is. Let me bust some common cholesterol myths right now starting with the myth that “cholesterol is cholesterol” because it's not. Depending on which of its buddies cholesterol is floating through your blood with makes a massive difference. Not to mention the fact that cholesterol is essential to good health. (Yes, you read that right!). Newsletter join here http://madmimi.com/signups/20771258a3334702b41bf9b5e46a4dee/join blog http://healthywithdeanna.blogspot.com/ Email deanna@beautyradionetwork.com ½ cup hemp seeds ½ cup orange juice 1 clove of garlic, peeled dash salt and/or pepper Blend all ingredients together until creamy.

Ready for another Food As Medicine episode? I'm really psyched for this one because I'm VERY passionate about sulfur-rich veggies like brussels sprouts & broccoli. I have no doubt that they have transformed my health. Today we are talking about everything from skin health to metabolism, detoxification, hormones, arthritis & asthma. Plus, we'll go into how you can make these veggies super delicious if you're not usually a big veggie fan. https://primalpotential.com/466/ Resources: Register for the Making Change Easier webinar! Follow me on Instagram Food as Medicine: Coconut Food as Medicine: Turmeric Join the free Primal Potential VIP email EB's Cabbage Salad Bowl Previous episode: Carbohydrate Spillover Previous episode: Carbohydrate Tolerance Q&A 7: Cholesterol Is Not The Culprit 075: Cholesterol Myths  

Welcome to the Palmer Natural Health Podcast Join Dr. Dean on seminar as he breaks down many of the lies and myths that are taught to us by the media and the medical industrial complex. Does fat cause heart disease or does sugar really cause heart disease? Find out how and why with Dr. Dean's unique way of educating on the truth in a Sick Care System full of lies.   If you would like help with you health care issues, were are happy to help. Reach out to us on our Facebook page Palmer Natural Health and our website www.palmernaturalhealth.com

In this Episode we have Derek co-hosting with Jessica as they discuss all things related to cholesterol including statin usage, women and cholesterol, how does vitamin D factor in and info on other risk factors including Type 2 diabetes.  With so many misconceptions out there about cholesterol and the use of statins, Jessica and Derek attempt to clear up some of the confusion while talking about the "good" and "bad" cholesterol and the side effects of being on statins and who, if anyone, do statins actually work for. And do you really want them to "worK"?   Thanks for listening and please take a moment to leave me a review on what service you are listening to this podcast on. It really helps others to be able to find the show. You can also get more info about me and the services I offer as a nutrition coach at www.jessicatye.com.  I would love to work with you and help you reach your health and weight loss goals!    Jessica Tye jessica@jessicatye.com FB: jessicatyenutrition IG: @thatketoblonde

Dr. Ron is a board certified physician and a Diplomate. He also is a licensed Acupuncturist. He has over 50 years of medical experience and with Dr Gerry and Dr Dan brings you a weekly program on up to the minute topics and the real story behind the headlines. The 3 doctors comprise over 150 years of experience. Check out ICNR.com for Dr Gerry Smiths new e book on Advances in Chronic Pain Treatment   Email at docronradio@gmail.com and Facebook page Dr Ron Unfiltered Uncensored.

Dr. Dwight Lundell spent several decades as a heart surgeon. During that time, he saw a great many improvements in the practices, techniques, and technologies involved. But it wasn’t until he started to recognize that the nutrition information we’ve been fed (pun intended) for our entire lives that he decided to investigate the actual data. […] The post Episode 100 – Dr. Dwight Lundell busts cholesterol myths appeared first on Ketovangelist.

When the low cholesterol craze first hit his native country of Sweden, Dr. Uffe Ravnskov was outraged. As an Internist and Nephrologist, he knew that high cholesterol and heart disease were not historically a problem in Sweden. So why introduce these asinine rules to eating? He set out to study what he found to be the cherry picked data to support the cholesterol hypothesis, which led to him writing the outstanding book, The Cholesterol Myths.   Listen in as this 81 year old with hypercholesterolemia teaches us what cholesterol is, how necessary it is to every cell in the body, why it will protect you from both heart disease and cancer and how once we get rid of labels such as LDL and HDL, we realize that most of the questions we have about cholesterol are absolutely USELESS! Stay tuned to the end where you'll even find out what to do with that statin drug prescription you just got from the doctor.

"News You Can Use" — Dietary Supplements: Safety and Controversies, Organic Foods: What to Know and Why Go Organic, Cardiovascular: Expanded sophisticated Testing and Cholesterol Myths.

Should you be taking those anti-Cholesterol drugs? Who is trying to kill us off cell by cell? Join us as we attempt to unveil the myths and deceptions of the Cholesterol controversy. This show may help you save the life of someone you love. We will be hearing from several experts in the field of Cholesterol management; especially Dr. Hannah and James Yoseph, co-authors of 'How Statin Drugs Really Lower Cholesterol and kill you on cell at a time'. 'How Statin Drugs Lower Cholesterol' on amazon

I will be interviewing Jonny Bowden, co-author of The Great Cholesterol Myth. Jonny Bowden, PhD, CNS, (aka "The Rogue Nutritionist") is a nationally known expert on weight loss, nutrition and health. He is a board-certified nutritionist with a master's degree in psychology and the author of fourteen books on health, healing, food and longevity   We will be talking about some of the most common misunderstandings when it comes to cholesterol and heart disease. Some of the things we'll cover include:   Why cholesterol and saturated fats aren't so bad for youLowering cholesterol doesn't prevent heart diseaseThe dangers of Statin drugs, and why the “benefits” may be trickyThe real source of high cholesterolThe habit changes that can significantly lower the risk of heart disease (without the drugs)   Join us to learn the best ways (without all the myths) to effectively prevent, manage and reverse heart disease. 

Should you be taking those anti-Cholesterol drugs? Who is trying to kill us off cell by cell? Join us as we attempt to unveil the myths and deceptions of the Cholesterol controversy. This show may help you save the life of someone you love. We will be hearing from several experts in the field of Cholesterol management; especially Dr. Hannah and James Yoseph, co-authors of How Statin Drugs Really Lower Cholesterol and kill you on cell at a time.  Join in this Sunday from 12-1 PM EST; https://soundhealth.webex.com/soundhealth/j.php?ED=176572367&UID=1292035272&PW=NM2UzZjUwZTY4&RT=MiMxMQ%3D%3D

(duration 36:01) In this show, Kevin shares his recent natural movement experiences in Austin with Erwan for a day (and I share my unnatural movement experience on the ranch;). It’s important to understand the mental...