Podcasts about vitamin d3

When you're stuck on a multiple-choice question, should you change your answer or trust your gut? Most people swear your first instinct is best — but science says otherwise. Listen as I reveal what research really shows about when to stick — and when to switch. https://pubmed.ncbi.nlm.nih.gov/15898871/ Wikipedia shouldn't work. It's built on the idea that anyone, anywhere, can edit their articles. You might think people would sabotage stories all the time. Yet it's one of the most accurate and trusted sources on the internet. How is that possible? According to Wikipedia founder Jimmy Wales, it all comes down to trust. In this conversation, he shares what Wikipedia's success reveals about human nature and how trust fuels progress. Jimmy is also author of The Seven Rules of Trust: A Blueprint for Building Things That Last (https://amzn.to/499zKNR). Humans are born with just two fears but by adulthood, we've collected dozens more: from spiders to plane crashes to ghosts and scary monsters. So why do we fear so much, and so often the wrong things? Ruth DeFoster, assistant professor of journalism at the University of Minnesota and author of The Fear Knot: How Science, History and Culture Shape Our Fears – and How to Get Unstuck (https://amzn.to/3Jghms4), explains how fear takes hold of us, how the media amplifies it, and what we can do to loosen its grip. You can't really make yourself taller — but you can look taller. From the length of your sleeves to the shape of your belt buckle, subtle details can add (or subtract) inches from your perceived height. Listen as I share clever styling tips that create the illusion of height and confidence. https://londonimageinstitute.com/illusion-dressing-to-look-taller-slimmer-for-business/ PLEASE SUPPORT OUR SPONSORS! AG1: Head to https://DrinkAG1.com/SYSK  to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! ON POINT: We love the On Point podcast! Listen wherever you get your podcasts! ⁠⁠⁠https://www.wbur.org/radio/programs/onpoint⁠⁠⁠ SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with the incredible Brittney Moses — a psychology graduate, women's coach, and mental health content creator — to talk about something most of us struggle with but rarely name out loud: people-pleasing and self-abandonment.We went deep into how women, especially Black women, are taught to carry everyone else's load and call it strength — even when it's slowly breaking us down. Brittney opened my eyes to the “fawn response,” a trauma reaction where we make ourselves small to feel safe. That hit home for me because I've been there — walking on eggshells, avoiding conflict, thinking silence kept the peace when it really just kept me stuck.We talked about the guilt that comes with saying no, how to rebuild self-trust after years of ignoring your intuition, and what it means to live beyond society's checkboxes — those invisible rules about when to marry, have kids, or “be successful.” Brittney's story of becoming a teen mom, going back to UCLA, remarrying later in life, and defining success on her own terms reminded me that God's timeline is never off — it's divine.And we didn't stop there. We unpacked identity, masking, and the constant pressure to perform — in faith, in work, even online. I had to be real about my own journey of shifting from me-centered hustle to God-centered purpose. This episode reminded me — and I hope it reminds you — that you've already done enough. Everything after this is just the overflow of your purpose.If this episode spoke to you, share it with a friend who's learning to choose themselves again. Don't forget to subscribe, rate, and drop a review — your words help this community grow and remind me that these conversations are making an impact.Listen to the audio version for my personal weekly update and a 5-minute real-time check-in before the episode — only available on Spotify, Apple Podcasts, and all audio platforms.//SPONSORS//AG1: Head to DRINKAG1.com/BSIMONE to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!LTTA App: The App is available NOW!! Go to LTTA.app and unlock your invite.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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INFINITY Study on the timing of thyroid medication ingestionI have a growth near my eye that is changing in color and becoming crusty. What should I do?I've been suffering from hip pain for the last three years. Any suggestions on what to do?Could toxic exposures like mold cause conditions like low thyroid or autoimmunity?

With a calcium score of zero, is there any fat in your diet?  Are there any recommended supplements for IBS?What is the safest and most appropriate dose of vitamin D3 for most seniors?

In dieser Fit mit 40 Podcast-Folge spreche ich mit Dr. Robert Fritz, Arzt und Sportmediziner, über die faszinierende Wirkung unserer Muskeln – und warum Krafttraining echte Medizin ist.Wir sprechen darüber, 

Doing everything right but still feel exhausted? You're not broken—your body's trying to tell you something. Human biologist Gary Brecka joins Shemane to expose what's really making America sick—and how to fix it. [00:43] From ER Scare to Healing Naturally Shemane opens up about her own health collapse—mold, migraines, and hitting rock bottom. Gary Brecka breaks down how stress, toxins, and nutrient loss push the body to the edge—and why simple habits like grounding, sunlight, and breathwork can flip the switch from survival to healing. [07:52] Aging or Missing Ingredients? Why “getting older” isn't the problem—deficiency is. Gary explains how processed food, poor soil, and constant stress strip your body of what it needs to repair. Learn which core nutrients restore energy, focus, and sleep without gimmicks or expensive supplements. [15:10] Real Food, Real Faith, Real Energy Ted jumps in with raw honesty about hunting, real food, and the joy of living wild. Together, discuss protein, fasting, fat, and how living closer to nature—spiritually and physically—restores strength and sanity. [28:44] Detox, Mold & Breaking the Comfort Cycle Gary shares his simple jet-lag hack and the “Big Four” toxic triggers behind mystery illness: mold, metals, parasites, and viruses. Shemane connects it to her own recovery journey and faith walk. Plus—why “aging is the aggressive pursuit of comfort,” and how getting uncomfortable might just save your life. [37:08] Rapid Fire Round: Faith, Food & the Power of Purpose Shemane lightens things up with a quick game—coffee or green juice? Sushi yes or no? Favorite movie? Ted jumps in as Gary reveals his go-to supplement (Vitamin D3 with K2), his daily weighted walks, and his life motto: “Aging is the aggressive pursuit of comfort—and if you want to shrink your problems, grow your purpose.” Resources Gary Brecka — Website: theultimatehuman.com Instagram: @garybreckaFree 3-Day Water Fast Challenge: theultimatehuman.com/fasting    Ted Nugent –  Watch Ted Nugent's Spirit Campfire    Purchase Official Ted Nugent Products For sign guitars contact toby@tednugent.com Watch Ted Nugent Spirit of the Wild  Watch The Nightly Nuge Join Hunter Nation Join Gun Owners of America    Ted's Social Media:  Instagram: @tednugentofficial Facebook: @Ted Nugent   Sponsors   Protect yourself with EMP Shield  Use the promo code “SHEMANE”    Activate stem cells & reset your body's clock  at lifewave.com/shemane Please send product inquiries to: shemane.lifewave@gmail.com   Watch Faith & Freedom every Sunday,  10am est on America'sVoice.News   Organic natural products to help your family thrive with  Rowe Casa Organics & use promo code “FAITH”   Purchase “My Pillow” at  mypillow.com or call 800-933-6972 Use promo code “FAITH”   Use promo code “FREEDOM” to receive  20% off your first order at Field of Greens   Join Shemane's new programs Fit & Fabulous Start Pack Faith Fuel: 21 Day Devotion    Check out Shemane's books:  Purchase Shemane's New Book: ‘Abundantly Well' Shemane's new #1 Bestseller ‘Killer House' "4 Minutes to Happy" Kill It and Grill It Cookbook   Connect with Shemane: Send your questions, suggestions, hunting photos & funny pet videos to shemane.chat@gmail.com    Watch Killer House Documentary: KillerHouse.org Get Wildly Well at shemanenugent.rocks Shemane's Social Media: Instagram: @shemanenugent Youtube: /shemane Truth Social @Shemane Facebook: @shemane.nugent

Doing everything right but still feel exhausted? You're not broken—your body's trying to tell you something. Human biologist Gary Brecka joins Shemane to expose what's really making America sick—and how to fix it. [00:43] From ER Scare to Healing Naturally Shemane opens up about her own health collapse—mold, migraines, and hitting rock bottom. Gary Brecka breaks down how stress, toxins, and nutrient loss push the body to the edge—and why simple habits like grounding, sunlight, and breathwork can flip the switch from survival to healing. [07:52] Aging or Missing Ingredients? Why “getting older” isn't the problem—deficiency is. Gary explains how processed food, poor soil, and constant stress strip your body of what it needs to repair. Learn which core nutrients restore energy, focus, and sleep without gimmicks or expensive supplements. [15:10] Real Food, Real Faith, Real Energy Ted jumps in with raw honesty about hunting, real food, and the joy of living wild. Together, discuss protein, fasting, fat, and how living closer to nature—spiritually and physically—restores strength and sanity. [28:44] Detox, Mold & Breaking the Comfort Cycle Gary shares his simple jet-lag hack and the “Big Four” toxic triggers behind mystery illness: mold, metals, parasites, and viruses. Shemane connects it to her own recovery journey and faith walk. Plus—why “aging is the aggressive pursuit of comfort,” and how getting uncomfortable might just save your life. [37:08] Rapid Fire Round: Faith, Food & the Power of Purpose Shemane lightens things up with a quick game—coffee or green juice? Sushi yes or no? Favorite movie? Ted jumps in as Gary reveals his go-to supplement (Vitamin D3 with K2), his daily weighted walks, and his life motto: “Aging is the aggressive pursuit of comfort—and if you want to shrink your problems, grow your purpose.” Resources Gary Brecka — Website: theultimatehuman.com Instagram: @garybreckaFree 3-Day Water Fast Challenge: theultimatehuman.com/fasting    Ted Nugent –  Watch Ted Nugent's Spirit Campfire    Purchase Official Ted Nugent Products For sign guitars contact toby@tednugent.com Watch Ted Nugent Spirit of the Wild  Watch The Nightly Nuge Join Hunter Nation Join Gun Owners of America    Ted's Social Media:  Instagram: @tednugentofficial Facebook: @Ted Nugent   Sponsors   Protect yourself with EMP Shield  Use the promo code “SHEMANE”    Activate stem cells & reset your body's clock  at lifewave.com/shemane Please send product inquiries to: shemane.lifewave@gmail.com   Watch Faith & Freedom every Sunday,  10am est on America'sVoice.News   Organic natural products to help your family thrive with  Rowe Casa Organics & use promo code “FAITH”   Purchase “My Pillow” at  mypillow.com or call 800-933-6972 Use promo code “FAITH”   Use promo code “FREEDOM” to receive  20% off your first order at Field of Greens   Join Shemane's new programs Fit & Fabulous Start Pack Faith Fuel: 21 Day Devotion    Check out Shemane's books:  Purchase Shemane's New Book: ‘Abundantly Well' Shemane's new #1 Bestseller ‘Killer House' "4 Minutes to Happy" Kill It and Grill It Cookbook   Connect with Shemane: Send your questions, suggestions, hunting photos & funny pet videos to shemane.chat@gmail.com    Watch Killer House Documentary: KillerHouse.org Get Wildly Well at shemanenugent.rocks Shemane's Social Media: Instagram: @shemanenugent Youtube: /shemane Truth Social @Shemane Facebook: @shemane.nugent

In dieser Fit mit 40 Podcast-Folge spreche ich mit Dr. Robert Fritz, Arzt und Sportmediziner, über die faszinierende Wirkung unserer Muskeln – und warum Krafttraining echte Medizin ist.Wir sprechen darüber, 

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Exercise—for those who hate exerciseDealing with post-exercise pain and fatigueIs there any treatment for Primary Progressive Aphasia?

A closer look at plasmalogensDetermining your healthy weightI'm having tight, painful cramps in my thighs while sleeping as well as standing after driving my car. Is this from dehydration?

Seit drei Tagen bin ich krank.Und obwohl es „nur“ eine Verkühlung ist, zeigt mir mein Körper gerade etwas ganz Wichtiges:Stärke bedeutet nicht immer, weiterzumachen.Manchmal heißt sie, loszulassen, zuzulassen und dem Körper zu vertrauen.In dieser ehrlichen Unplugged-Folge teile ich mit dir, warum mich diese unfreiwillige Pause tief dankbar gemacht hat, wie ich gelernt habe, auf meinen Körper zu hören und warum Ruhe kein Rückschritt ist, sondern Teil deiner Stärke.

 Fermented nutrition is vital to our wellbeing, but often missing from our daily diet. Kimchi is exploding in the health world as a leading anti-aging superfood! When kimchi was introduced to human cells in a test tube – it actually slowed the aging process!  Kimchi One harnesses the power of kimchi – the most nutrient-dense fermented food on the planet!Guest:  Kim Bright is a pioneer in the nutrition industry and an expert in health and wellness. She has been featured on nationally syndicated, and local, radio and television shows since the 1980's, educating people on how to optimize their health. Kim has personally consulted over 15,000 people and has lectured groups all over the U.S.A.Having studied with many well-known health experts and industry legends, Kim also attended and taught at The Kushi Institute in Massachusetts. Kim established a health center in Connecticut, where she consulted and taught healthy lifestyle courses along with various health experts from all over the world. Kim is the Founder of Brightcore Nutrition, now in its 27th year.Buy 2 bottles of Kimchi One, Get 1 bottle FreeYou can find us online at trykimchinow.com Or call now at 888-958-5331 and ask about the “Family and Friends” packages for even more savings. The Family & Friends special is ONLY available by phone. Free bottle of Vitamin D3 when you call in to order.Now you can get all the benefits of kimchi in convenient, capsule-form with Kimchi One. 

How the low-fat food craze of the 80s set Gen X women up for an astounding rate of ultra-processed food addiction; Is there a replacement for scarce Wobenzyme for vein blood clots? Wrong type of vitamin D may shortchange body of its immune benefits; Beyond “gas station Viagra”—new testosterone support supplement harnesses safe, natural ingredients.

Synthetic progestogens hike risk for brain tumors, natural progesterone safe; Healthy microbiome, good genes, clean lifestyle propel world's oldest woman to age 117; Can you take too much selenium? Cannabis extract scores vs. low back pain; Can vitamin K prevent breast calcifications? Are we making progress vs. pancreatic cancer? 

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Vitamin D3 – schon täglich ein einziger Tropfen hat eine mächtige Wirkung: Es stärkt das Immunsystem, unterstützt Muskeln, Knochen und Zellschutz – und kann sogar unsere Stimmung beeinflussen. Kein Wunder also, dass Vitamin D3 in der Langlebigkeitsforschung gerade so gehypt wird: "Vitamin D3 ist nicht nur ein Vitamin, sondern ein essenzieller Bestandteil unserer Gesundheit. Die richtige Dosierung kann einen großen Unterschied für das Wohlbefinden machen." – In diesem HEALTH NERDS Deep Dive tauchen Podcast-Host Felix Moese und Gesundheitswissenschaftler Matthias Baum tief in das Thema ein: Warum ist Vitamin D3 für unseren Körper so entscheidend – und wieso leiden trotzdem so viele Menschen an einem Mangel? Wie steuert Vitamin D3 als Co-Faktor viele Prozesse in unserem Körper, reduziert Entzündungen und stärkt die Immunabwehr? -- Matthias erklärt, wie das „Sonnenvitamin“ im Körper wirkt, welche Aufgaben es erfüllt und warum Vitamin D3 in Kombination mit K-Vitaminen besonders effizient ist. Felix teilt seine persönlichen Erfahrungen mit der täglichen Supplementierung und erzählt, welche positiven Effekte er bei sich und seiner Familie beobachtet hat. Klar ist: In Deutschland haben Millionen Menschen zu niedrige Werte – zu wenig Sonne, zu viel Alltag im Büro. Deshalb sprechen die beiden über sinnvolle Dosierungen, sichere Einnahmeformen und räumen mit Mythen rund um das Thema Überdosierung auf. HEALTH NERDS – Mensch, einfach erklärt. -- artgerecht Vitamin D3 O'SOLE hier direkt bestellen: http://bit.ly/4pMPaNU -- Spare 15% auf Deine erste Bestellung auf https://artgerecht.com mit dem Code: HEALTHNERDS15 (im Warenkorb eingeben) -- Inhaltsstoffe O'SOLE: MCT-Öl (aus Kokosöl), Olivenöl, Phytomenadion (Vitamin K1), Cholecalciferol (Vitamin D3), Alltrans MK-7 (Vitamin K2) // Verzehrempfehlung: Täglich einen Tropfen unverdünnt einnehmen. -- Ein ALL EARS ON YOU Original Podcast.

In this eye-opening episode of Owning Pleasure with Natasha Chentille, we explore the powerful connection between what's on your plate and what happens in your bedroom. Nutritionist Robin joins us to reveal how everyday food choices directly impact your sexual health, energy, confidence, and intimate experiences—in ways most women never consider.If you're a high-achieving Black woman struggling with low energy, brain fog, recurring yeast infections, or decreased libido, this conversation will transform how you think about food. Tune in as we discuss pH balance, the gut-brain-sex connection, hormone support through nutrition, and practical strategies for making sustainable changes that enhance both your overall wellness and your intimate life. You won't want to miss Robin's vulnerable story about discovering this connection firsthand, plus her actionable seven-day reset that makes change feel simple, not overwhelming.Key Takeaways:Your Food Choices Directly Impact Your Intimate Health: What you eat affects your pH balance, natural lubrication, vaginal health, scent, and even your body's response during sex. Foods high in sugar and dairy can trigger yeast infections, inflammation, and unpleasant odors that may affect your confidence and intimate experiences.The Gut-Brain-Sex Triangle: Your gut health influences your mood, energy levels, mental clarity, and sexual desire. When your gut bacteria is imbalanced from poor nutrition, it creates cravings, brain fog, and fatigue—all of which impact your libido and ability to be present during intimacy.Small Changes, Big Results: You don't need to overhaul your entire diet overnight. Robin's seven-day reset approach helps you identify which foods work for your body through strategic elimination and reintroduction, making sustainable change feel achievable rather than overwhelming.Essential Nutrients for Sexual Wellness: Seeds (flax, sesame, pumpkin, sunflower) support hormone balance and natural lubrication. Leafy greens, berries, and avocados help detoxify and balance hormones. Vitamin D3 with K2 supports vaginal health, cellular repair, and lubrication—especially crucial for Black women who are more likely to be deficient.Your Cycle Is Your Superpower When You Work With It: Understanding your menstrual cycle's phases allows you to plan high-energy activities (including sex) during your warrior phase post-menstruation, while honoring your body's need for rest and specific nutrients during your premenstrual phase.Listen Now:Ready to discover how simple food swaps could transform your energy, confidence, and intimate experiences? Hit play to learn the nutrition secrets that could change your sex life!Links Mentioned:Robin's Free 7-Day Reset: Get the simple, guided nutrition reset that helps you identify which foods work best for your body—no overwhelming changes required. Sign up at https://www.necessaryvitamind.com/7dayreset/ Join Natasha's FREE 7-Day Self-Care Reset and go from feeling guilty about your needs to confidently putting yourself first without the shame.Book Your Next Session: Ready to explore holistic wellness support? Complete your intake form with Javery Integrative Wellness Services here: www.javerywellness.com/contact-usConnect with Robin:Website: Necessary Nutrition

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"Inflammaging: Woran merke ich chronische Entzündung im Alltag – und welche Blutwerte sollte ich checken?" "Blockiert Sonnencreme die Pre-Vitamin-D3-Synthese – oder nicht?" "Ich bin 42, zwei Kids, Vollzeitjob, wenig Schlaf: Welche 2–3 Supplements sollte ich als unbedingt nehmen?" "Für mich als Veganer - welche Longevity-Basic-Supplements sind aus eurer Sicht Pflicht?” "Kann man zu viel supplementieren – und wo lauern echte Risiken?" "Wird es irgendwann die eine, individuell zugeschnittene ‚Alles-drin‘-Pille geben – ein einziges Supplement für alles?" – vielen Dank für Eure Fragen zu unserer aktuellen Podcast-Episode "Longevity-Hype: Diese Supplements beeinflussen die biologischen Alterungsprozesse messbar". Matthias Baum aus dem HEALTH NERDS Wissenschaftsteam liefert hier in der Sprechstunde Antworten. -- Zur Hauptfolge: „Wir müssen verstehen, dass einer der Mechanismen, der zentral mit Alterung in Verbindung steht, chronische Entzündung ist.“ – Länger leben ist eine Sache – länger gesund leben eine ganz andere. In dieser HEALTH NERDS Episode schauen wir auf die Frage: Welche Supplements können biologische Alterungsprozesse tatsächlich beeinflussen – und wo endet der Hype? Wir sprechen über zentrale Mechanismen des Alterns wie Zellenergie, zelluläre Müllabfuhr durch Autophagie, Entzündungsregulation und die Rolle der Darmflora. Und wir ordnen ein, welche Stoffe die Wissenschaft aktuell diskutiert – von Omega-3, Vitamin D3, K2 und Magnesium bis zu Spermidin, NAD, Resveratrol, Quercetin, Q10/PQQ und Glycin. Und: Natürlich gehört auch Lactoferrin in die Reihe der vielversprechenden Game-Changer beim Thema gesund alt werden. "Im Kern geht es um die 'Kraftwerke' unserer Zellen, um Recycling- und Reparaturprozesse und um Stoffwechselwege, die Entzündung dämpfen – das sind die Stellschrauben, an denen sich Alterung verlangsamen lässt." -- Außerdem: Welche Substanzen zahlen auf welche Mechanismen ein, wo ist die Evidenz solide, wo ist sie noch dünn, und was bedeutet Bioverfügbarkeit in der Praxis? Wir sprechen über sinnvolle Dosierungen, Einnahmefenster, Qualität und mögliche Wechselwirkungen – ohne Heilsversprechen und ohne Dogmen. Klar ist: Supplements sind Verstärker, keine Ersatzspieler. Das Fundament bleibt Ernährung, Bewegung, Schlaf und Stressmanagement. -- Die Wissenschaft versteht immer besser, wie unser Körper altert – und vor allem, wie und mit welchen Nahrungsergänzungsmitteln wir diese Prozesse verlangsamen können. HEALTH NERDS. Mensch, einfach erklärt. -- Ein ALL EARS ON YOU Original Podcast.

Rheuma, Hashimoto, Colitis & Co.: Dr. Ute Dr. Ute Braun-Munzingerr erklärt, warum Autoimmunerkrankungen zunehmen, wie Darm, Ernährung & Stress zusammenspielen – und welche ganzheitlichen Therapien Entzündungen nachhaltig lindern.

Wie kannst du deine Patella- oder Achillessehnenreha bestmöglich durch Ernährung unterstützen?Und wie viel hilft überhaupt die Ernährung dabei?Wie gut hilft eigentlich Kollagen, aber auch Vitamin D3 und andere Nahrungsergänzungsmittel bei Sehnenschmerzen?Lasse und Nils besprechen in dieser Podcast Folge den aktuellen wissenschaftlichen Stand zur Auswirkung von Ernährung und Nahrungsergänzungsmittel auf Patella- und Achilles Tendinopathien und was du daraus ableiten kannst.Besprochene Studien:https://www.tandfonline.com/doi/full/10.1080/15502783.2022.2104130?utm_source=chatgpt.comhttps://bjsm.bmj.com/content/53/21/1352?utm_source=chatgpt.comhttps://journals.sagepub.com/doi/10.1177/2325967113492707https://pubmed.ncbi.nlm.nih.gov/30609761/https://pmc.ncbi.nlm.nih.gov/articles/PMC5198794/Wenn du selbst von Patella- oder Achillessehnen Schmerzen betroffen bist und diese endlich los werden möchtest, dann sichere dir jetzt einen Termin für unsere kostenlose Schmerzanalyse, in der wir darüber sprechen, ob wir dir weiterhelfen können.Hier kostenlosen Termin buchen:https://nilsheim.de/termin

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What can help a woman in her mid-40s with breast calcifications? Would taking supplements and enzymes help?My husband suffered from hospital delirium and seven months later is still strugglingIs milk thistle beneficial to take?  I read an article that curcumin is highly toxic to the liver. What say you?

More on lithium orotate for Alzheimer's diseaseMy sister had cow valve surgery and has to take Jardiance.  Are there other alternatives?I'm taking BHRT for hot flashes.  Are there any other drugs I should consider taking?

In this episode of the Health Coach Academy Podcast, we welcome back Jared St. Clair, owner of Vitality Nutrition, supplement formulator, and host of the popular Vitality Radio Podcast. Jared grew up in the supplement industry and has over 30 years of experience helping people cut through the noise and confusion around nutrition products. With thousands of supplements on the market—and endless marketing hype—health coaches are often left wondering: “What supplements should my clients really be taking?” That's why Jared developed his Vital Five, a core group of supplements he recommends for almost every adult. In this episode, we dive deep into: What You'll Learn in This Episode Jared's origin story growing up in his family's health food store and building a trusted national brand. Why the supplement industry can feel overwhelming and how coaches can simplify the conversation for clients. The Vital Five Supplements every health coach should know: High-quality multivitamin – why most multis fall short and what makes a great one. Magnesium – the most common deficiency in the U.S. and why it's Jared's #1 go-to. Probiotics – the difference between human strain and spore-forming probiotics, and why both matter. Omega-3 fatty acids – how to fight inflammation and why rancidity is a big concern. Digestive enzymes – the often-overlooked key to gut health and nutrient absorption. The critical role of Vitamin D3 and K2 synergy in bone and cardiovascular health. How health coaches can use supplements as a resource without getting lost in marketing hype. Why This Matters for Health Coaches Clients constantly ask: “What supplements should I take?” This episode arms you with evidence-based, practical knowledge to give clearer answers and build trust. Jared not only shares his decades of hands-on experience but also offers actionable insights that health coaches can immediately apply in their practices.

I have high LDL cholesterol and a '0' calcium score.  Why does my doctor insist I take a statin?How much vitamin D should I take?  Which product do you recommend?Some doctors assert omega-3s are proinflammatory.  What say you?Study: Magnesium intake may be beneficial in preventing pancreatic cancerDo you have any products to regrow hair?I have a calcium score, but prefer to avoid Lipitor.

Potato intake and diabetes risk.How much daily leucine is required to regain muscle?

https://www.amazon.com/shop/pamelamccolloch?isPublicView=trueSee My Favorite Micro-ingredient form of d3&k2

On this episode of Vitality Radio, Jared unveils one of most exciting formulas he's ever developed—Vital D3/K2 with Boron and Silica, now available in two optimized potencies. After years of research and formulation, these powerhouse combinations deliver clinically relevant doses of bioavailable vitamin D3, vitamin K2 (as MK7), boron, and silica—all in a single daily capsule. Jared explains why these four ingredients work synergistically to support bone strength, arterial flexibility, hormone balance, detoxification, and even brain function. He discusses why lanolin-based D3 is bioidentical and superior, why 360 mcg of K2 may be the "magic number" for cardiovascular support, and why boron and silica—ignored by the FDA—deserve a place in your daily routine. You'll also hear how to stack these formulas with the Ultimate Vitality Multi for seasonal flexibility and year-round support. If you've ever taken D3 or K2—or thought about starting—don't miss this deep dive into what may be the most complete and cost-effective formulation on the market.Products:Vitality Nutrition Vital D3/K2 with Boron & SilicaVital 5 Magnesium BisglycinateAdditional Information:#315: VR Vintage: Vitamins D3, K2, and Magnesium. What You Need to KnowVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this episode of The Dairy Nutrition Blackbelt Podcast, Dr. Doug Waterman from Virtus Nutrition explains how management and nutritional strategies influence uterine involution and overall reproductive success in dairy cows. He discusses key factors like inflammation control, calving management, and omega-3 supplementation to improve cow health and future productivity. Listen now on all major platforms!"Uterine involution typically occurs within 20 to 50 days, but various stressors can significantly extend this recovery period."Meet the guest: Dr. Doug Waterman, Eastern Technical Sales Director at Virtus Nutrition, LLC, brings over 30 years of experience in the dairy industry, specializing in nutrition and supporting field nutritionists. His expertise spans reproductive health, inflammation control, and optimizing cow performance through targeted nutritional strategies.Liked this one? Don't stop now — Here's what we think you'll love!Renee Smith: Omega-3 Benefits in Dairy Dr. Daniel Rico: Vitamin D3 & Omega-3 Effects on Cattle Stress - Part 1Dr. Daniel Rico: Omega-3 & Vitamin D3 for Cow Health - Part 2  What will you learn: (00:00) Highlight(01:39) Introduction(02:37) Uterine involution basics(04:19) Calving difficulties impact(05:09) Key management strategies(07:07) Inflammation and reproduction(08:47) Omega-3 research findings(11:02) Closing thoughtsThe Dairy Nutrition Blackbelt Podcast is trusted and supported by the innovative companies: Virtus Nutrition* Kemin* Afimilk* Adisseo* Priority IAC- Zinpro

 Dr. Jeff Gross — Board-certified neurological surgeon, biochemist, biohacker, founder of Celebrate Regenerative Medicine, and longevity/biohacking consultant based in Las Vegas & Southern California. Medical & Health Longevity Background: Dr. Gross trained at UC Berkeley (Biochemistry & Molecular Biology), George Washington University School of Medicine, UC Irvine (Neurosurgery), and UNM (Spinal Biomechanics). He has decades of frontline experience in spine surgery, sports injuries, regenerative medicine, and now consults on biohacking and longevity. Biohacking & Longevity: Biohacking is essentially circles back to ancient wellness wisdom (eat well, sleep, exercise)—but enhanced by modern science (measuring phytonutrients, leveraging tech like red light, hyperbaric therapy, protein timing, etc). Emphasizes that “prevention” is still the number one defense against the four top causes of death in Western countries; early proactive screening and lifestyle habits remain critical. There is increasing crossover between “traditional medicine” and “naturopathic”/“functional” approaches—Dr. Gross sees this convergence as positive and overdue, but notes resistance still exists in mainstream medicine. Emerging Business Opportunities in the Wellness Space: IV centers, cryotherapy, and retail biohacking clinics (hyperbaric O2, red light therapy, peptides, weight loss clinics, etc.) are booming, especially in health-conscious cities. Low-barrier options: health coaching, nutrition consulting, affiliate/online influencer businesses—Dr. Gross notes people he knows personally earning seven figures as wellness affiliates. Innovations: Short-form EMS (electro-muscular stimulation) workouts, “blood flow restriction” exercise systems, and more. Cancer screening clinics: Now possible with advanced genomics and blood-testing—these are in demand but not widely available through traditional doctors/insurance, opening more avenues for direct-to-consumer providers. Supplementation & Biohacking Basics: “Non-negotiables” for almost everyone: Vitamin D3 (& often K2): Most people are deficient; optimal blood levels promote longevity, reduce inflammation, and lower all-cause mortality. Magnesium: Especially at night for recovery and cellular repair. Creatine: Improves muscle mass, heart health, and brain health; well correlated with longevity. Probiotics: Modern lifestyles make gut health challenging—good probiotic support is important. Nicotine: Can be a cognitive enhancer in low doses and proper delivery (gum/patch, NOT smoking)—but is highly addictive. Other Business/Money Ideas: Successful affiliate and influencer businesses for those passionate about health and wellness. Emphasizes supplement sales (with high trust and real value), personalized coaching, and education are evergreen opportunities. Industry Critique: Criticizes health insurance as a “legal mafia,” noting it often adds cost and hassle while limiting real preventive care. Encourages listeners to be their “own best advocate” for health—don't rely only on five-minute mainstream doctor visits. Connect with Dr. Jeff Gross: https://recellebrate.com/

This is the title of Jeff Bowle's revolutionary book.Support the show

Dr. Hoffman continues his conversation with Dr. Robert Silverman, author of "Immune Reboot: Maximizing Immunity, Restoring Gut Health, and Optimizing Vitality."

Dr. Robert Silverman, author of "Immune Reboot: Maximizing Immunity, Restoring Gut Health, and Optimizing Vitality," provides a comprehensive primer on the immune system. He explains how lifestyle factors—diet, sleep, exercise, and stress—impact immune resilience. He offers specific protocols for optimizing resistance to Covid, what to do if you come down with it, and how to treat Long Covid, as well as how to prepare for vaccines. 

Greetings from the East,The unwavering loyalty of a candidate that is priceless to freemasonry is not built in a moment, it develops over time as he knocks at the door of the oldest fraternity and passes through the vital passages to transform into a fine man whose purity of intention and virtue of love wins him acceptance in different walks of life. Vitamin D3 from sunlight also hits the cholesterol in the skin and passes through the liver and then through the kidneys and forms a hormone we know as Vitamin D. It makes the body stronger and boosts immunity to develop into an efficient engine. The lodge is like a body that waits and watches along the recesses of time when the projection of a new and incoming leader wants his transition into a better person. This eventually makes the Lodge's skeletal structure stronger like Vitamin D and makes it more dependable that resists internal and external stresses. The summer event set up in June for the Renaissance Faire as a group will be an awesome example. Welcome Sunshine!I may not be worthy of you, watch me wait with interestMany candidates have been waiting with interest, we picked the diligent ones and watched their curiosity in the examination and frequent visits to help out with chores. Mohammad Ali, a native of Pakistan mesmerized all of us with his cooking, we finally gave him the first degree the week after the Stated Meeting which was my first degree as the sitting master. Yours truly was born in India whose rich culture dominated the communal and regional divisions, and freemasonry's ethics of global brotherhood worked to top it off. In Freemasonry, we go beyond the political divides and still hold on to our principles of friendship and brotherly love no matter what. The 3rd degree for Joe Edwards was no small fete, it happened on a leap day and at least 4 lodges attended the ceremony. Infinity can't be measured only added to what our lodge members do with their punctual presence and unfettered joy of service that beseeches us to say Welcome Sunshine!Shivam Sharma, HA2024 Master

Protect Your Retirement W/ a PHYSICAL Gold IRA https://www.sgtreportgold.com/ CALL( 877) 646-5347 - Noble Gold is Who I Trust ------ Get Kimchi One & MORE from Brightcore and SAVE 25% Off w/ Code: SGT http://www.mybrightcore.com/SGT Or call (888) 688-0642 to SAVE up to 50% OFF your order and Free Shipping! **BONUS: The first 100 Callers also get a FREE bottle of Vitamin D3!**   RFK, Jr just dropped a devastating financial and truth nuke on the big pharma complex 'vaccine' pushers - he put their entire evil mRNA platform on notice, banning funding for 22 mRNA 'vaccines' in the pipeline and providing another WIN for humanity. The founder of organic superfood company Brightcore Kim Bright joins me to discuss this development and much more. Get Kimchi One & MORE from Brightcore and SAVE 25% Off w/ Code: SGT http://www.mybrightcore.com/SGT Or call (888) 688-0642 to SAVE up to 50% OFF your order and Free Shipping! **BONUS: The first 100 Callers also get a FREE bottle of Vitamin D3!**   https://rumble.com/embed/v6v1yow/?pub=2peuz

On this episode of Vitality Radio, Jared takes a deep dive into the hotly debated topic of hydroxyapatite toothpaste - what it is, how it compares to fluoride, and whether the recent social media fear around nano-hydroxyapatite is warranted. Is hydroxyapatite a bioidentical breakthrough or a health risk in disguise? Jared breaks down the actual science in simple terms, explaining the difference between nano and non-nano hydroxyapatite, why the source and shape of calcium matters, and how co-factors like magnesium, vitamin D3, and K2 play a vital role in preventing calcification and optimizing calcium absorption. If you've been getting mixed messages and want to hear all sides of the argument - this is the show for you.Products:Just Ingredients Tooth PowderDavids ToothpasteOregadentDentalcidinTerry Naturally BosMed Boswellia (Vitality Radio POW! Product of the Week PROMO CODE: POW3)Additional Information:#539: Your Mouth Might Be Making You Sick – Health-Based Dentistry Explained with Dr. Michelle Jorgensen#547: To Root Canal or Not to Root Canal: Jared's Painful Health Lesson#556: Your Biocidin User's Guide: SIBO, Candida, Oral Health, and More!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this conversation, Dr. Shawn Tassone and Monica discuss the complexities of the fertility journey, emphasizing the importance of holistic approaches and emotional well-being. They explore the challenges women face in trusting their intuition amidst overwhelming information and medical advice. Monica shares her insights on the need for women to slow down, embrace their innate fertility, and prioritize their health and emotional state before pursuing treatments like IVF. The discussion highlights the significance of conscious parenting and the necessity for women to reclaim their power in their fertility journeys. Episode Highlights: Why women often struggle with trusting their intuition in fertility How the fertility journey is not a one-size-fits-all process Why type A personalities may face additional challenges in fertility IVF success rates are not guaranteed and can be influenced by stress Why holistic health approaches are essential for improving fertility How emotional well-being plays a crucial role in fertility success Why women need to prioritize self-care and slow down during their fertility journey Why trusting oneself is key to navigating fertility treatments Why pregnancy does not equate to overall health Reasons conscious parenting is vital for future generations Episode Resources: Dr. Shawn Tassone's Practice | www.drshawntassone.com Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz Thank you to our sponsor, Purality Health! The question isn't which supplements to take—it's whether your body can absorb them. Most traditional supplements fall victim to stomach acid before delivering benefits. Purality Health's micelle liposomal technology creates a double-layer protective system that shields nutrients from stomach acid destruction while facilitating direct bloodstream absorption—making supplements up to 800% more effective. For perimenopausal and menopausal patients, I recommend their Vitamin D3 with K2 for bone density and mood regulation, and their exceptional magnesium formula for sleep and muscle tension. As a physician, I value their commitment to quality: cGMP-compliant facilities, purity testing, and organic, non-GMO ingredients without unnecessary fillers. Visit puralityhealth.com/drshawn and use code DRSHAWN for exclusive savings. Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.    

Why are women constantly misdiagnosed and dismissed when they bring up perimenopausal symptoms to their doctors? The answer might shock you—and it's costing women their quality of life and long-term health.In this episode of Broads, I talk with Dr. Amy Killen about the massive education gap in women's hormone health, why the medical establishment got scared of HRT in 2002, and what the latest research actually shows about hormone replacement therapy. We dive deep into the difference between bioidentical and synthetic hormones, the supplements that actually matter for aging women, and why every woman deserves a conversation about hormone optimization.Dr. Amy Killen is a board-certified emergency physician who transitioned into hormone optimization and regenerative medicine after experiencing her own health challenges. She's the founder of HopBox supplements, co-founder of Reputable Health, and is dedicated to educating women about hormone health that most doctors never learned in medical school.We Also Discuss:05:27 – What are the biggest misconceptions when it comes to women's health? 07:03 – Why women are constantly misdiagnosed or dismissed by doctors 08:37 – The 2002 Women's Health Initiative study that changed everything 12:09 – Are doctors getting perimenopause/menopause education now? 14:36 – Why "that's just part of getting older" is a harmful narrative 15:41 – How to find doctors with hormone knowledge 17:27 – What is HRT and hormone replacement therapy? 18:18 – Why women might want to consider hormone replacement 19:42 – How hormones are preventative for chronic diseases 21:08 – How to know if symptoms are perimenopause vs other issues 23:06 – What tests to ask for and where to get them 24:44 – Addressing fears about HRT and breast cancer 28:06 – When is the right time to start HRT? 29:14 – Do you have to take hormones forever? 40:31 – Finding your perfect hormone "cocktail" 45:00 – Supplements: what women actually need as they age 54:58 – Why women should take creatine 57:40 – How to figure out if a supplement is actually workingThank You to Our Sponsors:Broads: Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.appLegion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comMomentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything.Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferraraFind more from Dr. Amy Killen: Website: https://hopbox.life/Instagram: @dr.amybkillen

The benefits of vitamin D and vitamin K2 are numerous and synergistic. Both vitamins are required for lifelong health, yet many individuals fall short of supplying daily needs.Vitamin D Essential for HealthVitamin D is essential at every stage of life.From early neurodevelopment and bone growth to immune system function and lifelong cognitive and mental health, maintaining optimal vitamin D levels is critical for overall well-being.Vitamin D is required for fertility, sex steroid hormone production, cartilage and joint health, thyroid function, and so much more. All cells in your body use vitamin D, but the highest expression of vitamin D receptors are found in the intestinal tract, which profoundly impacts your gut microbiome and immune system.This week George discusses the latest science in heart health

Susan Wadia-Ells empowers women by revealing clear paths to prevent and reverse breast cancer naturally.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/bustingbreastcancerBuy Susan's book hereEpisode brought to you by: ⁠⁠⁠⁠⁠⁠ApolloNeuro⁠⁠⁠⁠⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sneak Peek on top 5 steps to stop and prevent breast cancer:Avoid mammogramsStop taking hormonal birth control (but copper IUDs are great!)Lose excess fatStop holding onto highly stressful jobs/relationshipsFocus on mitochondrial health (Vitamin D3, reducing carbs, meditation)3:01: Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer by Dr. Thomas Seyfried13:13: Don't get tumors biopsied (seed & soil)... Episode with Dr. Katrina Lewis who had breast cancer twice (Episode 21)14:02: Mammogram controversy (be more like Switzerland!)18:29 Opt for Thermogram instead!23:00: Manage cancer metabolically (The Metabolic Approach to Cancer - Nasha Winters)23:39: Don't fear dense and lumpy breasts 29:23: Otto Warburg - Cancer can be starved - Cancer cells thrive on glucose30:37: Glutamine and DON (6-diazo-5-oxo-L-norleucine aka DON) - DON article 32:14: Anti-parasitic medicine32:45: Press-Pulse Theory35:49: It's time to manage your stress36:35: Should you cut off your breasts? BRCA1 and a BRCA2 and a P5340:44: Potatoes and corn vs. cabbage and Brussels sprouts44:30: Get off synthetic progestins (hormonal birth control)50:55: Use copper IUDs (as needed for birth control)Where to find Dr. Susan Wadia-Ells:WebsiteInstagramLinkedInWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com

In this episode, Dr. Shawn Tassone discusses the fundamentals of hormonal health, focusing on the roles of estrogen, progesterone, testosterone, DHEA, and thyroid hormones. He emphasizes the importance of understanding these hormones, their effects, and the misconceptions surrounding them. The conversation also touches on the significance of finding the right hormonal balance and the potential risks associated with various hormone therapies. Episode Highlights: The recent flooding in Texas serves as a reminder of community support Understanding the basics of hormones is crucial for health The three types of estrogen The most effective form of estrogen Why you should avoid using estriol face creams Fiber intake and estrogen elimination Estradiol for women with a history of breast cancer Progesterone's role for women Why testosterone should not be overlooked in women's health How DHEA can be beneficial for women Episode Resources: Dr. Shawn Tassone's Practice | www.drshawntassone.com Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz Thank you to our sponsor, Purality Health! The question isn't which supplements to take—it's whether your body can absorb them. Most traditional supplements fall victim to stomach acid before delivering benefits. Purality Health's micelle liposomal technology creates a double-layer protective system that shields nutrients from stomach acid destruction while facilitating direct bloodstream absorption—making supplements up to 800% more effective. For perimenopausal and menopausal patients, I recommend their Vitamin D3 with K2 for bone density and mood regulation, and their exceptional magnesium formula for sleep and muscle tension. As a physician, I value their commitment to quality: cGMP-compliant facilities, purity testing, and organic, non-GMO ingredients without unnecessary fillers. Visit puralityhealth.com/drshawn and use code DRSHAWN for exclusive savings. Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.  

My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss how to optimize your protein intake, including how much to consume per meal and when, and the facts and myths about the “30-gram rule” and the “anabolic window” following exercise. We also discuss controversial topics such as seed oils, artificial sweeteners, animal vs. plant proteins, training fasted for fat loss and collagen supplementation. Alan Aragon clarifies the most important topics in nutrition and offers valuable time-saving yet extra-effective ways to exercise. He is a true expert in providing data-supported actionable exercise and nutrition protocols for anyone seeking to improve their body composition and health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman Wealthfront**: https://wealthfront.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Alan Aragon 00:02:17 Dietary Protein & Protein Synthesis Limits?, Tool: Post-Resistance Training & Protein Intake (30-50g) 00:09:16 Training Fasted, Post-Exercise Anabolic Window, Tool: Total Daily Protein 00:15:53 Daily Protein Intake, Timing & Exercise, Muscle Strength/Size 00:23:00 Sponsors: Carbon & Wealthfront 00:26:46 Does Fasted Training Increase Body Fat Loss?, Cardio, Individual Flexibility 00:36:53 Dietary Protein & Body Composition 00:38:58 Animal vs Plant Proteins (Whey, Soy, Pea, Quorn), Muscle Size & Strength 00:51:24 Sponsors: AG1 & David 00:54:14 Body Re-Composition, Gain Muscle While Losing Fat?, Tool: Protein Intake & Exercise 01:02:55 Fiber; Starchy Carbohydrates & Fat Loss, Ketogenic Diet 01:10:36 Inflammation, Fat & Macronutrients, Hyper-Palatability; Fish Oil Supplementation 01:16:52 Added Dietary Sugars, Sugar Cravings, Tool: Protein Intake 01:24:03 Artificial Sweeteners (Aspartame, Sucralose, Saccharine, Stevia), Diet Soda, Weight Loss 01:30:16 Sponsor: Function 01:32:04 Caffeine, Exercise & Fat Loss 01:34:53 Alcohol, Red Wine, Sleep, Lifestyle; Quitting Drinking & Stress Resilience 01:44:43 Seed Oils vs Animal Fats, Canola Oil, Olive Oil, Oil Production, Tool: Improve Diet Quality 01:55:50 Butter & Cardiovascular Risk, Saturated Fat, Mediterranean Keto Diet, Testosterone 02:00:43 Menstrual Cycle, Tool: Diet Breaks; Menopause Transition & Body Composition 02:07:04 Collagen Supplementation, Skin Appearance 02:12:44 Supplements: Multivitamins, Vitamin D3, Fish Oil, Creatine, Vitamin C 02:20:03 Resistance & Cardio Training, Tool: Cluster Sets & Super Sets 02:31:35 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine this! You're at a race track in Tijuana. The Mexican cartel's watching you. If your horse wins, you win a million dollars. But that money belongs to the cartel that owns the racetrack. Even if you get your money, you have to get back across the boarder without being shot.Today on the podcast, I'm joined by Mark Paul — author of The Greatest Gambling Story Ever Told. This isn't your average tale of high stakes and lucky breaks. It's a wild ride through the 1988 Kentucky Derby, international drug lords, FBI agents, and one very fast filly called Winning Colours.If you like true stories that sound too insane to be true… you're in for a treat.Head to drinkag1.com/andyrowe to order now and get yourself a free bottle of Vitamin D3 & K2 and 5 free travel packs with your first order. Hosted on Acast. See acast.com/privacy for more information.

Are the foods you eat secretly sabotaging your health? In this compelling episode of the Savage Perspective Podcast, host Robert Sikes sits down with health expert Zoe Karli to uncover why even the "healthiest" diets may fall short. Discover how poor food quality and nutrient gaps could be holding you back from the energy, focus, and vitality you deserve. Together, Robert and Zoe dive into the must-have supplements that can help restore balance, enhance brain function, and support your long-term well-being. If you're looking for practical solutions, this episode delivers everything you need to know.In episode 784, Robert and Zoe dissect the science behind supplements like Z83 and essential nutrients like Vitamin D3, breaking it down so it's easy to understand and apply to your life. Zoe shares her expertise on bridging the gap between modern diets and the body's true nutritional needs while Robert shares personal insights on overcoming health challenges. Whether you're a fitness enthusiast, entrepreneur, or someone ready to improve their well-being, this conversation is filled with the tools to help you live better and achieve your goals.Take charge of your health today and elevate confidence in fueling your body the right way. Don't miss out on Robert's FREE Bodybuilding Masterclass: https://www.ketobodybuilding.com/registration-2.Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 The Vital Role of Supplements for Health & Brain Power2:03 Lessons from a Military Upbringing: Resilience & Work Ethic8:33 Life-Altering Seizures, a Brain Tumor, & Overcoming Challenges18:53 Women's Health: Self-Care, Medication, and Balance24:11 Balancing Family, Entrepreneurship, and Health Goals29:52 Turning Tough Childhood Lessons into Strength35:29 Big Problems, Big Rewards: The Power of Innovation37:26 Cutting-Edge Cellular Therapies & AI in Medicine46:40 Improving Nutrition & Launching Game-Changing Products54:20 Must-Have Supplements for Longevity and Energy59:49 Protein, Diet Hacks, and Creative Meal Prep for Success

Join us as we review recent practice-changing articles on the effect of vitamin D3 and omega-3 fatty acids on physical performance, gabapentin and falls, gepotidacin for uncomplicated UTI, and intermittent fasting for weight loss. Fill your brain hole with a delicious stack of hotcakes! Featuring Paul Williams (@PaulNWilliamz), Rahul Ganatra (@rbganatra), special guest Laura Glick (@LauraRGlick) and Matt Watto (@doctorwatto). Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Credits Written and Hosted by: Rahul Ganatra MD, MPH; Paul Williams, MD, FACP, Matthew Watto MD, FACP Cover Art: Rahul Ganatra MD, FACP Reviewer: Sai S Achi, MD,MBA,FACP Technical Production: Pod Paste Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Show Segments Intro, disclaimer Vitamin D3 vs omega-3 fatty acids and physical performance Gabapentin vs duloxetine and risk of falls Gepotidacin vs nitrofurantoin for uncomplicated UTI Intermittent fasting vs daily calorie restriction for weight loss Outro Sponsor: Bombas Head over to Bombas.com/curb and use code curb for 20% off your first purchase.

My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We discuss a systems-based framework for diagnosing and treating the root causes of disease, rather than simply managing symptoms. We also cover cutting-edge health and longevity tools such as peptides, NAD/NMN, exosomes, proactive blood testing and cancer screening, as well as nutrition, supplementation, detoxification, and strategies for addressing specific diseases and health challenges. This discussion will benefit anyone seeking to improve their vitality or combat specific health concerns. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman ROKA: https://roka.com/huberman Timestamps 00:00:00 Dr. Mark Hyman 00:01:48 Functional Medicine, Chronic Fatigue Syndrome, Mercury; Systems Medicine 00:08:51 Metabolic Psychiatry; Medicine, Creating Health vs Treating Disease 00:12:19 Sponsors: Joovv & Eight Sleep 00:15:06 Wholistic View of Body, Root Causes 00:19:48 Medicine & Research; “Exposome”, Impediments & Ingredients for Health, Whole Foods 00:26:30 Seed Oils, Starch & Sugar, Ultra-Processed Foods; Obesity Rise 00:36:27 Sponsors: Function & ROKA 00:40:05 Tool: Ingredients for Health, Personalization; Multimodal Approach 00:46:25 Essential Supplements, Omega-3s, Vitamin D3, Multivitamin, Iodine, Methylated B12 00:56:54 Supplements & Traditional Medicine; Limited Budget & Nutrition 01:02:54 Air, Tool: Air Filters; Tap Water Filter; Tool: Health, Expense & Whole Foods 01:09:03 Food Industrialization, Processed Foods 01:14:23 Sponsor: AG1 01:16:18 Declining American Health & Nutrition, Politics, MAHA 01:26:03 Toxins, Food Additives, Generally Recognized As Safe (GRAS) 01:29:25 SNAP Program & Soda, Food Industry & Lobbying 01:36:58 Big Food, Company Consolidation, Nutrition Labels 01:44:21 GLP-1 Agonists, Doses, Risks; Food as Medicine, Ketogenic Diet 01:51:29 Cancer, Diets & Alcohol 01:54:03 Blood Markers, ApoB, Cholesterol, Tool: Test Don't Guess, Individualization 02:02:54 Mercury; Tool: Detoxification, Sulforaphane, N-Acetylcysteine (NAC) 02:04:56 Endocrine Disrupting Chemicals, Fertility, Tool: Hormone Panels; Heavy Metals 02:11:36 Upregulate Detox Pathways, Gut Cleanse, Tools: Cilantro Juice, Fiber 02:17:08 Peptides, PT-141 (Vyleesi), BPC-157, Thymosin Alpha-1; Risks, Cycling 02:22:03 Cancer Screening, Data & Personalized Health; Alzheimer's Disease 02:30:45 Longevity Switches, NAD, NMN; Exosomes, Stem Cells 02:39:50 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures