Podcasts about vitamin d3

Episode 2632: Vinnie Tortorich and Chris Shaffer discuss training goals and give a rundown of some vitamin basics you should know, and more. https://vinnietortorich.com/2025/04/some-vitamin-basics-episode-2632 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Some Vitamin Basics Vinnie recaps his cardio goals. (1:00) However, this year he decided to focus more on strength training. It doesn't mean he's slacking on cardio. He's prepping for another climb up Mt. Whitney in the upcoming months. They discuss “periodization" training. Vinnie switches to a recent consultation he had with a couple. (16:00) He realizes he needs to discuss the subject of vitamins more frequently. Full disclosure: Vinnie owns  Pure Vitamin Club. (20:00) Today's lifestyles and stressors deplete the body of vitamins, so it's good to supplement where possible. (20:20) Vitamin B-12 is essential and involved in developing red blood cells, brain health, and DNA. There are different forms of B-12 vitamins: methylcobalamin and cyanocobalamin. Stay away from cyanocobalamin. It is a synthetic form and contains a cyanide molecule. Vitamin C is absorbed better when hooked to a fat molecule (meaning liposomal). (28:00) The reason Vinnie created a vitamin company is to help people be better. (28:30) When he was cured of cancer in 2007, he analyzed everything in his lifestyle, including the vitamins he was taking. He realized that even the high-end vitamins he had been using had crap ingredients. (31:00) Vitamin E is great to take, but take one made with tocotrienol, a better form of vitamin E. (40:15) Vitamins often work better when they are blended with the proper molecules. For example, Vitamin D3 is absorbed better when attached to Vitamin K. Two recent studies show that vitamin D can be an effective way to slow multiple sclerosis. (44:45) A specific strain of spirulina is apparently a usable form of B-12 for vegans. (47:45) Pure Vitamin Club's B-12 is sublingual, so you let it dissolve under your tongue. Follow Vinnie on X @vinnietortorich. He has been increasing content, including videos. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We discuss a systems-based framework for diagnosing and treating the root causes of disease, rather than simply managing symptoms. We also cover cutting-edge health and longevity tools such as peptides, NAD/NMN, exosomes, proactive blood testing and cancer screening, as well as nutrition, supplementation, detoxification, and strategies for addressing specific diseases and health challenges. This discussion will benefit anyone seeking to improve their vitality or combat specific health concerns. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman ROKA: https://roka.com/huberman Timestamps 00:00:00 Dr. Mark Hyman 00:01:48 Functional Medicine, Chronic Fatigue Syndrome, Mercury; Systems Medicine 00:08:51 Metabolic Psychiatry; Medicine, Creating Health vs Treating Disease 00:12:19 Sponsors: Joovv & Eight Sleep 00:15:06 Wholistic View of Body, Root Causes 00:19:48 Medicine & Research; “Exposome”, Impediments & Ingredients for Health, Whole Foods 00:26:30 Seed Oils, Starch & Sugar, Ultra-Processed Foods; Obesity Rise 00:36:27 Sponsors: Function & ROKA 00:40:05 Tool: Ingredients for Health, Personalization; Multimodal Approach 00:46:25 Essential Supplements, Omega-3s, Vitamin D3, Multivitamin, Iodine, Methylated B12 00:56:54 Supplements & Traditional Medicine; Limited Budget & Nutrition 01:02:54 Air, Tool: Air Filters; Tap Water Filter; Tool: Health, Expense & Whole Foods 01:09:03 Food Industrialization, Processed Foods 01:14:23 Sponsor: AG1 01:16:18 Declining American Health & Nutrition, Politics, MAHA 01:26:03 Toxins, Food Additives, Generally Recognized As Safe (GRAS) 01:29:25 SNAP Program & Soda, Food Industry & Lobbying 01:36:58 Big Food, Company Consolidation, Nutrition Labels 01:44:21 GLP-1 Agonists, Doses, Risks; Food as Medicine, Ketogenic Diet 01:51:29 Cancer, Diets & Alcohol 01:54:03 Blood Markers, ApoB, Cholesterol, Tool: Test Don't Guess, Individualization 02:02:54 Mercury; Tool: Detoxification, Sulforaphane, N-Acetylcysteine (NAC) 02:04:56 Endocrine Disrupting Chemicals, Fertility, Tool: Hormone Panels; Heavy Metals 02:11:36 Upregulate Detox Pathways, Gut Cleanse, Tools: Cilantro Juice, Fiber 02:17:08 Peptides, PT-141 (Vyleesi), BPC-157, Thymosin Alpha-1; Risks, Cycling 02:22:03 Cancer Screening, Data & Personalized Health; Alzheimer's Disease 02:30:45 Longevity Switches, NAD, NMN; Exosomes, Stem Cells 02:39:50 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

Join Lionel Birnie, who is in the André-Pétrieux velodrome in Roubaix, and Daniel Friebe as they recap the 122nd edition of Paris-Roubaix. With Tadej Pogačar making his much-anticipated debut in the (senior) race, and Mathieu van der Poel aiming for a third consecutive victory – something that hasn't been done since Francesco Moser ruled the pavé (1978-1980), the Hell of the North was billed as a showdown between these generational talents. But with half-a-dozen other genuine contenders, it also promised to be an open race. Sponsored by Laka The Cycling Podcast's coverage of the spring Classics is supported by Laka. Laka offers specialist bike insurance that goes further than you think. It's powered by a collective of cyclists who all have each others' backs. They won't charge a fixed sum, instead, they calculate your monthly contributions – up to a maximum capped amount – based on the collective's claims. There's no excess so you won't be penalised when it comes to making a claim. Laka is back as a proud sponsor of The Cycling Podcast. Listeners can get their first 30 days free by signing up with the code TCP30 at laka.co/tcp  Episode sponsor AG1 Subscribe to AG1 now and get five travel packs, Vitamin D3, a K2 bottle, a welcome kit and the AG1 Morning Person cap for FREE with your first subscription. Go to drinkAG1.com/cycling – AG1 has added the cap as a special gift in the welcome kit but only for a limited time and while stocks last, so if you want one, act fast. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Fermented nutrition is vital to our wellbeing, but often missing from our daily diet. Kimchi is exploding in the health world as a leading anti-aging superfood! When kimchi was introduced to human cells in a test tube – it actually slowed the aging process!  Kimchi One harnesses the power of kimchi – the most nutrient-dense fermented food on the planet!Guest:  Kim Bright is a pioneer in the nutrition industry and an expert in health and wellness. She has been featured on nationally syndicated, and local, radio and television shows since the 1980's, educating people on how to optimize their health. Kim has personally consulted over 15,000 people and has lectured groups all over the U.S.A.Having studied with many well-known health experts and industry legends, Kim also attended and taught at The Kushi Institute in Massachusetts.Kim established a health center in Connecticut, where she consulted and taught healthy lifestyle courses along with various health experts from all over the world. Kim is the Founder of Brightcore Nutrition, now in its 27th year.Buy 2 bottles of Kimchi One, Get 1 bottle FreeYou can find us online at trykimchinow.com Or call now at 888-958-5331 and ask about the “Family and Friends” packages for even more savings. The Family & Friends special is ONLY available by phone. Free bottle of Vitamin D3 when you call in to order.Now you can get all the benefits of kimchi in convenient, capsule-form with Kimchi One.

When conventional thyroid treatments fail, your DNA could be holding the key to identify what's really going on with your health.Dr. Eric dives into the hot topic of genetic testing for thyroid patients. He shares his own experience with Graves' disease and explains how tests like 23andMe can uncover crucial insights about medication sensitivity and detoxification. While some doctors are embracing genetic testing, is it truly necessary for managing thyroid conditions?Tune in to find out if genetic testing is the right path for you.Episode Timeline: 0:01 - Episode Start0:05 - Should All Thyroid Patients Get Genetic Testing0:16 - Personal Story of Graves' Disease Diagnosis in 20080:27 - Discovering Genetic Clues Through 23andMe Testing1:07 - The Reality of Genetic Testing and Its Limitations2:47 - How Genetic Testing Reveals Medication Sensitivity and Detox Issues2:56 - Understanding SNPs and Their Impact on Detox and Vitamin D3:19 - How Genetic Testing Can Uncover Hidden Risks3:47 - Why Genetic Information Stays the Same While Other Tests Change4:17 - Choosing the Right Genetic Test and What It Means for You4:40 - Breaking Down Life Extension's MTHFR and COMT Gene Tests4:50 - Comparing Comprehensive Genetic Panels 5:26 - Is a Full Genetic Panel Worth the Cost5:50 - Using HLA Markers to Predict Graves' and Hashimoto's Risk6:22 - Why HLA Markers May Not Change Thyroid Treatment Plans7:38 - Should all thyroid patients do genetic testing?7:56 - The Future of Genetic Testing for Thyroid Patients8:17 - Episode Wrap-Up 8:23 - Podcast OutroFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Click Here to access hundreds of free articles and blog posts.Click Here to join Dr. Eric's Graves' disease and Hashimoto's groupClick Here to take the Thyroid Saving Score QuizClick Here to get all of Dr. Eric's published books Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Heute geht's um ein Thema, das so viele Frauen in den Wechseljahren betrifft – aber kaum jemand spricht darüber: Die Leber!

Daniel Friebe and Lionel Birnie return to discuss the latest racing and news in professional cycling - this week with top TNT commentator Rob Hatch.   We discuss an intense weekend of racing, with a pair of key appetizers before the Tour of Flanders: E3 Harelbeke and Gent-Wevelgem. The two semi-Classics saw Mathieu van der Poel and Mads Pedersen in superlative form, so who, besides Tadej Pogačar, could possibly stop them in Flanders on Sunday?  Wout Van Aert's chances are the subject of this week's Coorevits Corner. We also look back at the Volta a Catalunya and the latest tour de force by Primož Roglič. This week's episode ends on a sombre note as we remember our late co-founder Richard Moore, who was the subject of a special tribute in Gent-Wevelgem on Sunday.   Sponsored by Laka The Cycling Podcast's coverage of the spring Classics is supported by Laka. Laka offers specialist bike insurance that goes further than you think. It's powered by a collective of cyclists who all have each others' backs. They won't charge a fixed sum, instead, they calculate your monthly contributions – up to a maximum capped amount – based on the collective's claims. There's no excess so you won't be penalised when it comes to making a claim. Laka is back as a proud sponsor of The Cycling Podcast. Listeners can get their first 30 days free by signing up with the code TCP30 at laka.co/tcp  Episode sponsor AG1 Subscribe to AG1 now and get five travel packs, Vitamin D3, a K2 bottle, a welcome kit and the AG1 Morning Person cap for FREE with your first subscription. Go to drinkAG1.com/cycling – AG1 has added the cap as a special gift in the welcome kit but only for a limited time and while stocks last, so if you want one, act fast. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Here Dr Holick talks about Vitamin D3, how much we need and why it is so important for the bone health and the immune system.

Heute geht's um das Thema: „Cardio nach Krafttraining“ – und warum es so gut für dich ist!

If you've been feeling off since having COVID or getting the vaccine, detoxing might be the missing piece. Clearing out spike proteins isn't just about taking supplements it starts with getting your gut and detox organs working properly. Things like bromelain, curcumin, and nanokinase can help, but only if your body is ready to process them. Supporting key functions like liver health, vitamin D3 levels, and oxygen circulation can make a big difference in how you feel.There's also growing concern about long-term effects, from inflammation and sleep issues to heart health and fertility. Taking steps now to support detoxification and overall wellness could help avoid bigger problems down the road. Simple things like sweating, staying hydrated, and using the right nutrients can go a long way in keeping your body strong and functioning well.Highlights of the Podcast00:04 – Introduction to Spike Protein Detox01:39 – Essential Detox Supplements03:17 – Testosterone and Vitamin D3 in Recovery05:01 – Vaccine-Induced Sleep Issues and Brain Damage06:46 – Long-Term Health Risks from Spike Proteins08:25 – Detox Strategies and Lifestyle Adjustments10:06 – Fertility Issues and Constant Detoxing11:44 – Call to Action for Health Monitoring

Kennst du das auch? Diese Tage, an denen du dich dabei ertappst, nach einer Ausrede zu suchen?

Many people only take between 600 to 2000 IUs of vitamin D each day. Did you know that 10,000 IUs of vitamin D3 is only .25 mg? Vitamin D is the most important vitamin. It controls 10% of your genetics. Over 90% of the population has less than 40 ng per mL of vitamin D3 in their blood. The guidelines of 600 IUs of vitamin D3 are based on preventing rickets, supporting bone health, and managing calcium in the blood, not for the countless other functions of vitamin D. Low vitamin D levels are caused by people staying indoors, location, skin color, and other lifestyle and genetic factors. Low vitamin D symptoms include:•Low back pain•High blood pressure•Depression•Anxiety•Inflammation•Poor immune functionSunblock blocks the absorption of vitamin D. In 1980, society became sun phobic in an attempt to prevent skin cancer, which has continued to increase despite less sun exposure.You need 10,000 IUs of vitamin D daily, especially for immune function. This amount of vitamin D is the same amount you'd get from 20 minutes of sun exposure in the summertime. When you get a blood test for vitamin D, they're not checking for the active form and are not accounting for vitamin D resistance. Many things block the vitamin D receptor and contribute to vitamin D resistance, including genetics, plastics, forever chemicals, age, weight, inflammation, pregnancy, and lactation.Vitamin D3 won't work without magnesium. As you increase your vitamin D intake, the demand for magnesium increases. Vitamin K2 and zinc are also vital when increasing your vitamin D dosage.Vitamin D has potent anti-cancer and anti-tumor benefits at therapeutic doses. It can also combat inflammation and autoimmune conditions. Dr. Coimbra of Brazil has seen positive effects with high doses of vitamin D in people with autoimmune conditions. DATA:https://www.hsctstopsms.com/simple-ov...

What We Cover in This Episode:Episode Summary:Are supplements really necessary, or can we get all our nutrients from food? In this episode, I break down the truth about supplements, which ones are worth taking, and how to choose high-quality products for your health.I start by discussing nutrient deficiencies in modern diets, the impact of soil health on food quality, and why personalized testing is the best way to determine your supplement needs. From magnesium and vitamin D3 with K2 to omega-3s, B vitamins, probiotics, and functional mushrooms, I highlight the key supplements most people should consider.Plus, I share practical tips on supplementation, how to avoid over-supplementation, and why whole foods should always come first. Whether you're just getting started or looking to optimize your routine, this episode will help you make informed choices about your health!Timestamps & Topics:

Kathleen investigates the correlation between lack of Vitamin D3 and tooth decay. Peter talks about lifestyle factors affecting longevity, future guests, our featured author and an exercise aid. Mentioned On The Show Dee Mani                  https://mywaycbd.com/?ref=2828 Scott Bukow            www.mybrainmechanic.com  Thea Trussler           www.petassistancetraining.com Dr. Mike Debord     episode 425 Dr. Mike Debord's B3 BFR Bands          Dr. Mercola                 Vitamin D3 & Tooth Cavities Ageing article          Lifestyle & Environmental Factors The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com   kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG Yakking Show Affiliates Dr. Morse's Herbal Health Club Remedies https://bit.ly/3Oc2J8L  Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8  MyWayCBD https://bit.ly/4jFzmd0  BAM Metrics Exercise Equipment https://bit.ly/3SMnZom  B3 Sciences BFR bands  https://bit.ly/4g9HmzV  Chatterboss Virtual Assistants https://bit.ly/3Obmzlb  Follow us on social media Spotify   https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy  Facebook Group https://www.facebook.com/groups/480434235068451  FaceBook Page  https://www.facebook.com/theyakkingshow  Twitter  X   https://x.com/YakkingShow  Instagram  https://www.instagram.com/theyakkingshow/  Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.      

Instead of telling you what not to eat, today I'm going to tell you what to eat! Find out how to clean your arteries of arterial plaque buildup and discover the unexpected foods that unclog arteries naturally. Overview of the Healthy Keto® Diet: https://bit.ly/4icayrshttps://bit.ly/4bhQRMnThe endothelial layer is the innermost layer of your arteries. It controls blood pressure, acts as a filter, prevents clots, and supports immune function. The inside of your arteries is very susceptible to problems with insulin. Most people have insulin resistance, which is caused by chronic carbohydrate consumption and constant snacking. Nitric oxide relaxes the blood vessels and is vital for the health of the endothelial layer of the arteries. Vitamin D triggers nitric oxide, which is why many people who are low in vitamin D also have high blood pressure. Arginine, testosterone, and magnesium also trigger nitric oxide. Vitamin D and magnesium can help prevent calcium from building up in the arteries, and vitamin K2 also helps to prevent calcium buildup. Foods like whole grains and seed oils are deemed “heart healthy,” but they spike insulin. We're also told to avoid saturated fats because of the cholesterol content. There's a lot of false information regarding a diet that's truly healthy for your heart. The best meal to clean your arteries would involve foods that don't spike insulin. A low-carb ketogenic diet is best for your heart. The primary part of the best meal to clean out your arteries should be grass-fed red meat. If you're having a burger, melt raw cheese on top because it's high in vitamin K2. Red meat is loaded with zinc, which can directly improve your testosterone. Include a salad with your meal. Arugula is a great addition to any salad, as it can increase nitric oxide and is rich in vitamins C and E. Pumpkin seeds are also beneficial due to their high magnesium, zinc, and selenium content. Vitamin D3 is vital for a healthy heart. Sunlight is the best source, but you may need to take a supplement in the winter. Take at least 10,000 IU daily as a maintenance dose.

Send us a textIn this episode of the Root of Our Health podcast, I discuss the critical role of vitamin D, particularly during winter months when sunlight is scarce. I emphasize the importance of vitamin D3 over D2, its benefits for bone health, immune function, and mental well-being, especially for women undergoing menopause. The episode covers recommended dosages, food sources rich in vitamin D, and best practices for supplementation, highlighting the necessity of testing vitamin D levels for personalized health management.Takeaways: Vitamin D is crucial during winter months due to lack of sunlight.Vitamin D3 is more effective than D2 for raising blood levels.Vitamin D supports bone health, immune function, and mental well-being.Women in menopause need to monitor their vitamin D levels closely.Testing vitamin D levels is essential for determining supplementation needs.Food sources of vitamin D include fatty fish, egg yolks, and mushrooms.Supplementation is often necessary to meet vitamin D needs.Cod liver oil is a beneficial supplement for vitamin D.Vitamin D3 should be taken with healthy fats for better absorption.Vitamin D3 is essential for overall health, not just a recommendation.Chapters00:00 The Importance of Vitamin D in Winter02:51 Understanding Vitamin D3: The Superior Choice06:09 Vitamin D and Women's Health: Menopause Insights08:59 Recommended Dosages of Vitamin D312:10 Food Sources of Vitamin D18:02 Supplementation: Best Practices for Vitamin D21:51 Conclusion and Call to ActionBlog Post: Vitamin D Benefits for Perimenopausal WomenSupport the showWebsite: https://functionalhealthcoaching.net/Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemailLike Facebook Page: https://www.facebook.com/therootofourhealth/Follow me on Instagram: https://instagram.com/therootofourhealthSubscribe to my YouTube channel: https://www.youtube.com/@therootofourhealthEmail me: therootofourhealth@gmail.com

Longevity runs in families, but how much of it comes down to your genes? How much is predetermined, and how much can you control? The article reviews the research and teaches you what you can do to increase how long you live.   Key Takeaways To Tune In For: (02:03) - The Evolution of Life Expectancy (05:15) - Social Connections and Longevity (10:14) - Essential Nutrients for Health (15:07) - The Benefits of Regular Exercise   Resources talked about in this episode: Products mentioned:  Osteo-K Osteo-K Minis Osteo-MK4 Best Catch Omegas   Article:  The Genetics of How Long You'll Live Why You Need to Combine MK4 and Vitamin D3 3-Steps to Eating Health for Life    

Mein Herz ist voller Dankbarkeit!

Vitamin D gilt als das "Sonnenvitamin" und spielt eine entscheidende Rolle für unsere Gesundheit – doch wie viel davon brauchen wir tatsächlich? In dieser Folge schauen wir uns an, welche Funktionen Vitamin D im Körper hat, welche Faktoren die Aufnahme beeinflussen, wie viel du wirklich brauchst und wie du es schaffst, dich rund ums Jahr gut mit Vitamin D zu versorgen.

“Do not bite at the bait of pleasure, till you know there is no hook beneath it.” ~ Thomas Jefferson    Music:   Make Your Own Kind Of Music (youtube.com)    In the NEWS:   United Health Replaces Slain CEO With SCAMMER: “Biggest Fraud in History” (youtube.com)    For the first time, military aircraft are used to […] The post Vitamin D3 is NOT a vitamin but a hormone and RAT Poison.  Pasteurized really means IRRADIATED  -Vitamin RAW materials are made and created by Big Pharma. Keeping us out of the sun at all costs = Increase in cancer and death. appeared first on Psychopath In Your Life.

Fermented nutrition is vital to our wellbeing, but often missing from our daily diet. Kimchi is exploding in the health world as a leading anti-aging superfood! When kimchi was introduced to human cells in a test tube – it actually slowed the aging process!  Kimchi One harnesses the power of kimchi – the most nutrient-dense fermented food on the planet!Guest:  Kim Bright is a pioneer in the nutrition industry and an expert in health and wellness. She has been featured on nationally syndicated, and local, radio and television shows since the 1980's, educating people on how to optimize their health. Kim has personally consulted over 15,000 people and has lectured groups all over the U.S.A.Having studied with many well-known health experts and industry legends, Kim also attended and taught at The Kushi Institute in Massachusetts.Kim established a health center in Connecticut, where she consulted and taught healthy lifestyle courses along with various health experts from all over the world. Kim is the Founder of Brightcore Nutrition, now in its 27th year.Buy 2 bottles of Kimchi One, Get 1 bottle FreeYou can find us online at trykimchinow.com Or call now at 888-958-5331 and ask about the “Family and Friends” packages for even more savings. The Family & Friends special is ONLY available by phone. Free bottle of Vitamin D3 when you call in to order.Now you can get all the benefits of kimchi in convenient, capsule-form with Kimchi One.

Master Sally Hines joins the ATA Nation podcast to discuss her journey as a pharmacist and martial artist, along with her new venture, the Nutra Warrior supplement line. She emphasizes the importance of utilizing pharmacists for health consultations, highlighting their extensive training in medications compared to general practitioners. The conversation delves into various supplements beneficial for martial artists, including creatine for energy output, glutamine for recovery, and the necessity of protein intake for overall health. Master Hines also addresses the significance of vitamin D, especially in areas with limited sunlight, and the role of vitamin K in enhancing its effectiveness for bone health. Listeners are encouraged to reach out for personalized health advice and to explore the benefits of supplementation in achieving their fitness goals.Takeaways: The Belt Ambassador campaign encourages students to bring friends to class and earn wristbands. Master Hines emphasizes the importance of consulting with pharmacists for health-related advice. Creatine is beneficial for martial artists as it enhances short bursts of energy. Glutamine supplementation aids in recovery, allowing athletes to train harder and more frequently. Master Hines started Nutra Warrior to provide rigorously tested supplements for health improvement. Vitamin D3 paired with K2 is essential for bone health, especially in older adults. Links referenced in this episode:rx-warrior.com

My husband's doctor is recommending a statin even though his lipid panel is great.  What say you?Anti-vaccine doctor wins bid to resume medical practice in Australia.Do I need to take vitamin D3 and K2 together? Can I take them at different times of day?My liver function tests are normal but my SMA test remains high.  What do I make of this?

Send us a textIn this episode, Garrison talks with Kaleb Wersland from Game Time Nutrition about the essential role nutrition plays in athletic performance. Kaleb shares his journey from being an underweight athlete to gaining 30 pounds through disciplined eating, which sparked his passion for nutrition. He also discusses overcoming autoimmune challenges and embracing a holistic approach to health. At Game Time Nutrition, Kaleb focuses on creating personalized nutrition plans with an emphasis on mindset, accountability, and overall health. He introduces his MAP for success he does for athletes (Mindset, Accountability, and Personalization) and explains how seasonal periodization can help athletes optimize their goals during different phases of the year.  Key practical advice includes prioritizing post-game recovery, managing stress during travel, and ensuring youth athletes fuel properly to avoid long-term health issues. Kaleb highlights the importance of blood work, creatine for performance and brain health, and supplements like Vitamin D3, K2, and magnesium for overall wellness.  Kaleb reinforces that proper nutrition, combined with a personalized and holistic approach, is critical for maximizing performance, recovery, and long-term health. Follow Kaleb Worland and Game Time Nutrition for more tips on fueling athletic success. IG:@kalebwersland@gametime_nutrition Website: gametimenutrition.netWant to work with Caleb? Fill out this form HEREYoutube Episode Link: https://youtu.be/BONeQCYPrh4 Support the showUnlock Your Excellence: Need Guidance? – Apply for Training HEREConnect with Us:For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel. Stay In the Zone

In this eye-opening episode of Stronger Bones Lifestyle, I welcome Dr. Jeff Gross, a trailblazer in regenerative medicine and stem cell therapy, to explore cutting-edge solutions for reversing aging and restoring bone health. Dr. Gross shares his journey from traditional neurosurgery to embracing innovative approaches that regenerate cells, rebuild joints, and combat chronic inflammation. He explains how therapies like exosomes and stem cells can rejuvenate the body from the inside out, offering a non-surgical solution to pain, joint degeneration, and age-related conditions like osteoporosis.Together, we dive into the powerful connection between muscle mass, bone density, and overall longevity, and how simple lifestyle shifts—like weight-bearing exercise, proper nutrition, and practices such as fasting and cold exposure—can transform your health. Dr. Gross provides actionable insights into breaking free from the disease management model and taking control of your vitality through regenerative medicine. Whether you're seeking relief from chronic pain or looking to unlock the secrets of aging gracefully, this conversation is packed with inspiration and practical advice.Key TakeawaysThe Role of Inflammation – Chronic inflammation accelerates aging and disease, making its reduction vital for reversing conditions like osteoporosis and joint degeneration.Stem Cells and Regeneration – Stem cell-based therapies and exosomes can rejuvenate aging cells, reverse damage, and restore functionality without surgery.Muscle-Bone Connection – Maintaining muscle mass through proper weight-bearing exercise directly supports bone density and overall longevity.Lifestyle and Hormesis – Practices like intermittent fasting, high-intensity exercise, and hot and cold exposure build cellular resilience and improve health.The Calcium Myth – Most people do not need calcium supplements for bone health; proper protein intake, Vitamin D3, and exercise are more effective.Where to Find Our GuestExplore his website: https://recellebrate.com/Connect with Jeff on LinkedIn: https://www.linkedin.com/in/jeff-gross-md-5605605/ Links & ResourcesExplore the Healthy Gut, Healthy Bones program: https://debirobinson.com/healthy-gut-healthy-bones/ Call to ActionIf you've enjoyed this episode, don't forget to share it with someone who could benefit from these powerful insights into bone health and regenerative medicine!

My name is Lewis Moon and I'm a Mineral Balancing Practitioner & Hair Mineral Analysis App Developer.   I have a diploma in Nutritional Balancing Science and a bachelor's degree with honors in Landscape Architecture.    In 2004 I started feeling detached from reality, with 24/7 brainfog, DP/DR, terrible social anxiety, racing mind, skin problems and over 30 other symptoms.    In 2011 I came across an article by Dr Lawrence Wilson on brain fog and this is where my Mineral Balancing journey started. Little did I realize how sick and burned out I was.    Through HTMA I discovered and healed extreme adrenal burnout, chronic fight or flight, severe copper toxicity, toxic metal issues, severe liver damage from accutane and many more debilitating problems.   In 2015 I became a practitioner under Dr L Wilson until 2020 where I realized the complexity of Mineral Balancing and HTMA and how building a piece of software to analyze the tests would be very helpful for practitioners and individuals in the space.   This is where Hair Analysis App - www.hairanalysis.report was born. Used by hundreds of practitioners the app is able to generate highly detailed HTMA reports, supplement regimes and healing reports in order to aid a practitioners analysis of clients.    I currently spend most of my days improving the software and I work with a small group of clients to improve their health through Hair Analysis and Mineral Balancing.   You can find me on YouTube under the channel Life Labs HTMA.  My website is www.lifelabshtma.com And my app is at www.hairanalysis.report   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Navigating Parenthood: The Early Days 03:01 Nutrition and Child Development 05:58 The Importance of a Stress-Free Environment 08:53 Foundations of Health: The First Years 12:11 Cravings and Nutritional Needs 14:56 Understanding Oxidation Rates 17:58 The Science Behind Cravings 21:04 Mineral Balancing for Children 35:20 Understanding Mineral Interactions in Oxidation Rates 38:14 The Role of Adrenal Function in Metabolism 40:34 The Complexity of Oxidation Rates and Diets 43:43 The Importance of Testing and Individualized Nutrition 46:49 Copper and Its Role in Health 49:46 The Debate on Vitamin D3 and Calcium Levels 01:01:44 The Complexity of Hair Analysis and Its Patterns 01:05:29 Comparing Oxidation Rate Calculations in Hair Analysis 01:14:39 Understanding Hair Analysis: The Two Camps 01:21:41 The Importance of Accredited Courses in Hair Analysis 01:25:57 Valence Update: Results and Observations 01:39:40 Innovations in Supplementation: The Future of Healing Takeaways: Parenthood brings both challenges and blessings. A stress-free environment is essential for child development. Zinc deficiency is a common issue affecting children today. The first ten years of a child's life are crucial for health. Cravings can indicate nutritional needs and deficiencies. Oxidation rates are fundamental in understanding health through hair analysis. Healthy communication about food can prevent rebellion in children. Mineral balancing can improve children's eating habits. Attracting a health-conscious community is beneficial for parenting. Proper nutrition in early childhood sets the foundation for lifelong health. The oxidation rate is influenced by the balance of sodium, potassium, calcium, and magnesium. Elevated sodium and potassium can lead to low calcium and magnesium in cells. Adrenal function is crucial for maintaining mineral balance and metabolism. Understanding oxidation rates is essential for effective dietary recommendations. Copper plays a significant role in health but must be managed carefully. Vitamin D3 can leach calcium from bones if taken in high doses. Hair analysis provides a comprehensive view of mineral interactions and health. Different practitioners may use varying methods to calculate oxidation rates. Individualized nutrition is key to addressing metabolic issues. The complexity of hair analysis requires a deep understanding of mineral patterns. There's a lot of confusion in hair analysis. You have to choose one side in hair analysis. Accredited courses are crucial for practitioners. Valence supplements are more potent and absorbable. Faster detoxification is observed with Valence products. Binders are essential for managing detox reactions. The program can be intense, but improvements are being made. Education is key to reducing confusion in the field. Innovations in supplementation are necessary for progress. Practitioners need to adapt to new findings in health. Keywords: parenthood, nutrition, child development, health, cravings, oxidation rates, mineral balancing, breastfeeding, parenting tips, early childhood, oxidation rates, mineral interactions, adrenal function, hair analysis, nutrition, copper, vitamin D3, dietary patterns, health, testing, hair analysis, trace elements, ARL, supplementation, detoxification, accredited courses, health practitioners, valence, minerals, healing  

In yet another follow-up to the past two episodes about body image, this week I'm joined by Dr. Shieva Ghofrany, an OB-GYN with 25 years of experience and the founder of Tribe Called V. She has shepherded me – and countless other women and families - through some pretty traumatic medical hurdles, and she is talking all things perimenopause with me this week in the studio. She's dishing about hormonal changes, misconceptions about treatments – especially hormone therapy - and how to manage symptoms like weight gain, hot flashes, low libido and mood shifts. You'll never believe how helpful something as simple as Vitamin D3 is – or watching your alcohol, sugar and caffeine intake! There's no one-size-fits-all approach but she definitely shares some action items. Most importantly, we talk about how self-compassion plays a role in these changes. We have to find a middle-ground between making positive changes and accepting the natural aging process. Follow my guest, Dr. Shieva Ghofrany: https://www.drshievag.com and on Instagram @DrShievaG Follow me: www.dorothyontv.com and on Instagram @DorothyOnTV . You can watch That Greenwich Life on my Youtube channel www.youtube.com/@DorothyOnTV and you can shop TGL merch at my website through the SHOP tab. Don't forget to follow, rate and leave a review for the pod and tune in every Thursday for new episodes!Thank you to PodPopuli for hosting me in your Greenwich, CT studio and a special shoutout to this week's sponsor, Room For Paws Pet Resort, your fur baby's home away from home! Their exceptional care, personalized playtime, and top-tier sanitation gave me peace of mind leaving Bleecker there while we were in California over Thanksgiving. Check them out at www.RoomForPawsPetResort.com for more info and bookings! Tune in next week for more, and remember: Don't just live your life—love it (imperfections and all)! ?

Back by popular demand is returning guest Kim Bright.  Working in the wellness industry for more than 40 years. She has counseled thousands one-on-one in wellness and nutrition.Kim is back with us today to share all about how we can have better brain power, clarity, and sharper focus.Struggling to stay sharp in your busy life? Feeling lost in the mental fog? Brightcore introduces Clarity+, the brain health supplement designed to help you unlock your full potential.Struggling to stay sharp in your busy life? Feeling lost in the mental fog? Brightcore introduces Clarity+,the brain health supplement designed to help you unlock your full potential. Powered by a unique blend of natural ingredients, Clarity+ supports memory,focus, and mental clarity – so you can stay on top of your game.It even helps promote a better mood. Packed with clinically backed ingredients like ginkgo biloba, ashwagandha, omega-3s, and B vitamins, Clarity+ gives your brain the nutrients it needs to thrive, all in convenient capsule form.Whether you're working hard, learning something new, or just managing a busy life, Clarity+ is here to keep your mind clear and your memory strong.Feel the difference with Clarity+. Your brain deserves the best.You can Buy 2 bottles of Clarity+ and Get 1 free and you'll also get a FREE bottle of Vitamin D3!Call now at (888) 958-5331 or visit mybrightcore.com 

Blutanalyse, Auswertung, Vitamin-D3, Aminogramm, Präventionsklinik

- Trong những năm gần đây, chiều cao của người Việt Nam đã có sự cải thiện đáng kể, nhưng vẫn thấp hơn nhiều so với các nước phát triển. Trong đó, chiều cao của nam giới nước ta ở vị trí 153 trong tổng số 200 quốc gia, tức là nằm trong top gần 50 quốc gia có chiều cao của nam giới thấp nhất thế giới. Thông tin này được các chuyên gia về dinh dưỡng đề cập ngày 06/11 tại Hội thảo khoa học vai trò của Vitamin D3 và K2 hỗ trợ cải thiện mật độ xương và tăng trưởng chiều cao ở trẻ em. Hội thảo do Tổng hội Y học Việt Nam và Viện Y học ứng dụng Việt Nam tổ chức. Tác giả : Văn Hải Chủ đề : Vitamin D, K2, Chiều cao, Viện Y học ứng dụng Việt Nam, --- Support this podcast: https://podcasters.spotify.com/pod/show/vov1tintuc/support

This week Noelle and Stef unpack why weight loss is so hard to achieve and maintain, particularly for women. We also discuss how to approach weight loss in a completely different way if it's something you want to pursue (hint: we say protein and muscle a lot). Lastly, we address PCOS and improving your fertility, and share the supplements we currently have in our cabinets. Thanks for hanging out with us!  Timestamps:[1:53] Welcome[4:44] Safety of cinnamon due to lead levels[15:56] Weight loss advice[38:35] PCOS discussion[51:05] Peek into Noelle and Stefani's vitamin/supplement cabinetEpisode Links:NBC News Article: Lead poisoning linked to applesauce pouchesConsumer Reports: 12 Cinnamon Powders You Should Never UseGeorge Street Co-Op PostFrontier Co-Op FAQ'sSupplements Noelle Takes Daily:use code WELLFED for 10% off Probiotic: mdlogichealth.com/drschoice Digestive Enzyme: mdlogichealth.com/digestive Vitamin D3: mdlogichealth.com/d3 More chill magnesium: https://wellminerals.us/more-chill-magnesium/ Adrenal Stress Less: https://wellminerals.us/adrenal-stress-less/ Sponsors:Go to iherb.com/shop/wellfed and use code WELLFED to get 22% off your first order or 15% off for existing customers. Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

In this episode, we explore the role of Vitamin D in brain health, focusing on how its active form, calcitriol (1,25-dihydroxyvitamin D3), influences cognitive function and neuroprotection. We'll discuss the synthesis of Vitamin D, its conversion into its active form, and its ability to cross the blood-brain barrier to exert effects on neurons and glial cells. Additionally, we will highlight how calcitriol regulates gene expression through Vitamin D Response Elements (VDREs), impacting inflammation, antioxidant defense, and neurotrophic support. Finally, we touch on the symptoms of low Vitamin D and the link to cognitive decline. Topics: 1. Introduction to Vitamin D and the Brain - Forms of Vitamin D, synthesis, conversion/activation, and its role in the brain 2. Vitamin D - Vitamin D2 (ergocalciferol), plant-based sources like mushrooms - Vitamin D3 (cholecalciferol), UVB radiation, animal-based foods - Inactive forms 3. Synthesis and Conversion of Vitamin D3 - Synthesis in the skin: 7-dehydrocholesterol converts to pre-vitamin D3 - Conversion in the liver: 25-hydroxylase converts D3 to 25-hydroxyvitamin D (calcidiol) - Final activation in the kidneys: 1-alpha-hydroxylase converts calcidiol to 1,25-dihydroxycholecalciferol (calcitriol), the active form 4. Calcitriol and the Blood-Brain Barrier - Calcitriol's lipophilic nature, crossing the BBB - The structure and function of the blood-brain barrier - How calcitriol diffuses across the BBB and reaches brain cells 5. Calcitriol's Role in the Brain - Interaction with Vitamin D receptors (VDRs) in neurons and glial cells - VDRs in key brain regions: hippocampus, prefrontal cortex, cerebellum, basal ganglia - Binding of calcitriol to VDRs, conformational change, and formation of the VDR-RXR complex 6. Gene Regulation via Vitamin D Response Elements (VDREs) - Overview of VDREs in promoter regions of genes - Role of calcitriol in activating or repressing gene transcription 7. Impact on Inflammatory Responses - VDREs in anti-inflammatory genes promote IL-10 expression - Calcitriol's role in reducing pro-inflammatory cytokines like IL-6 and TNF-alpha 8. Neurotrophic Factors - VDREs' role in regulating genes that promote BDNF - BDNF's impact on neuron survival, growth, and synaptic connectivity 9. Antioxidant Enzymes - VDREs influence the expression of glutathione peroxidase and superoxide dismutase (SOD) - The role of these enzymes in defending neurons from oxidative stress 10. Brain Regions & Calcitriol - Hippocampus: Learning, memory, neurogenesis, synaptic plasticity - Prefrontal Cortex: Executive functions, mood regulation - Cerebellum: Motor control, cognitive processing, calcium homeostasis - Basal Ganglia: Movement regulation, protection of dopaminergic neurons - Amygdala: Emotion processing, fear, anxiety, stress response 11. Interconnection of Brain Regions - How Vitamin D's effects on neurotransmitter regulation, anti-inflammatory action, and calcium homeostasis create a global protective effect. 12. Conclusion - Recap of calcitriol's cellular mechanisms and neuroprotective effects - Symptoms of low Vitamin D Thank you to our episode sponsor: 1. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Nouri⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code ⁠⁠⁠⁠⁠⁠⁠⁠⁠CHLOE20⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 20% off your order. Thanks for tuning in! Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

How do you tame your busy brain as a high achieving changemaker? In this transformative episode, host Nicole Jansen sits down with distinguished neurologist and author of The Busy Brain Cure, Dr. Romie Mushtaq. A leading authority in stress management and leadership wellness, Dr. Romie sheds light on the pandemic of chronic stress and its destructive impact on our physical and mental well-being. From her innovative BrainSHIFT protocol to her poignant personal experiences, Dr. Romie equips us with actionable insights to truly transform our lives and leadership. Discover the profound effects of chronic stress on the brain, the grave consequences of ignoring these symptoms, and the holistic approaches necessary to address the root causes. Nicole and Dr. Romie's rich exchange invites leaders to embrace sustainable wellness, thereby improving not just their own lives but also the lives of those they lead. What We Discuss in this Episode Symptoms and impact of a busy brain on leaders. Dr. Romie's story of burnout to becoming a change-maker in stress management. The critical need to address root causes for lasting change. Understanding the science behind stress-induced brain issues. Unveiling the isolation experienced by high-achieving professionals. Introducing the BrainSHIFT Protocol designed to manage and heal stress. Implementing small, daily changes for significant impact. The integral role of restorative sleep in combating stress. The importance of comprehensive health checks and appropriate supplementation. Actionable steps and ongoing support for sustainable wellness. Podcast Highlights 0:00 - Loneliness epidemic 5:30 – Dr. Romie's burnout experience 7:35 – Chronic stress impact on brain 11:51 – Prevent burnout, maintain cognitive sharpness 15:07 – Impact of stimulants 18:49 - Circadian rhythm 20:06 - Magnesium glycinate 22:58 - Vitamin D3, thyroid and burnout 27:12 - Mind body connection 32:02 - Workplace mental health and engagement crisis 34:14 - Acute stressors 37:21 - Cohort-based learning 41:58 – Actionable next steps Favorite Quotes Chronic Stress and Neural Inflammation: "Being under chronic stress will cause neural inflammation, a pattern of inflammation in a particular area of the brain known as your hypothalamus, the SCN nucleus, governing your circadian rhythm." How to Stay Sharp at Any Age: "Today, I am cognitively sharper than at 25 when I graduated from medical school because I follow this protocol." Stimulant Overuse in the U.S.: "The tragedy here in the United States is 85% of all stimulant medications like Adderall and Vyvanse are prescribed here in the US and mostly to adults as performance enhancing medications." Episode Show Notes and Resources: https://leadersoftransformation.com/podcast/health/516-healing-busy-brain-practical-wellness-tips-for-high-achievers-with-dr-romie-mushtaq   Check out our complete library of episodes and other leadership resources here: https://leadersoftransformation.com ________

TIME STAMPS: 00:15 This week's guest is the one and only Stephen Thomas! The UK Carnivore / Co-Host of the annual Carnivoreathon / Carnivore & Keto Coach specializing in OBESITY & DIABETES Personal trainer & Qualified Phlebotomist! (Spotify - The UK Carnivore Experience / IG - @ theukcarnivore / YouTube - @ coachsteven ) 04:32 BLOOD PANELS - Don't be someone who chases “numbers” while ignoring symptoms! Advice for what to look for in CLINICAL EXPERIENCE and EVIDENCE-BASED STUDIES.  06:11 URIC ACID LEVELS - What is optimal, and is this necessary to keep an eye on this? 08:18:20 HEMOGLOBIN and its role in transporting IRON - Hemoglobin is a type of protein in your red blood cells that distributes the oxygen you breathe to muscles and tissues throughout your body. Without oxygen, your muscles would not have the energy they need to function normally.Hemoglobin also picks up carbon dioxide and returns it to your lungs for you to exhale. This essential process helps prevent toxic levels of carbon dioxide. 09:31 HEME IRON & PLANT-BASED IRON - how sourcing & BIOAVAILABILITY affects your body's iron levels and associated symptoms of deficiency.  11:07 Why VEGANS require more Vitamin C than carnivores! 16:39 FERRITIN is a BLOOD PROTEIN that stores iron. You usually get a ferritin blood test because your doctor suspects you have too little or too much iron in your body. Ferritin is everywhere - even in your bones! MUCOSAL FERRITIN exists within your SMALL INTESTINE which is stripped away regularly, especially by a plant based diet especially if it's high in fiber.  18:50 DO YOU HAVE SYMPTOMS of IRON DEFICIENCY or IRON OVERLOAD? You could be experiencing WEAK, TIRED, LOW SEX DRIVE, LACK OF INTEREST IN SEX, or TROUBLE WITH ERECTIONS? Foggy memory? Heart palpitations? HAIR LOSS? 21:45 Experience learned from having trained OVER 1000 CLIENTS!!! 22:32 Why the carnivore diet makes you look way younger than you actually are! 24:04 Best and worst sources of VITAMIN K2; when and where it makes sense to supplement. 28:21 Casey Aiken's experience with BLOOD STATINS / @ aaandboomgoesthedynamite - this week's LISTENER INSPIRING SUCCESS STORY! Check out how he lives an ancestral way of living on his website and on social media - killgoreadventures.com / @ killgoreadventures.com on IG! 32:15 This week's BAD COACH CALLOUT REMIX - why CUTTING CARBS HELPS YOU BURN FAT REGARDLESS OF CALORIES, with @ carnivore_ali 37:04 Mark Sherwood, from New Castle, UK - questions around electrolytes and calcium levels. 40:04 Best sources and practices for VITAMIN D3, CALCIUM, and MAGNESIUM supplementation when necessary. 41:07 Daiva, from Ireland - Improvement and status of HEART PALPITATIONS since going Carnivore and what this tells us about her iron levels. Coffees, teas, nicotine, and life stressors that may lead to heart palpitations and general advice on how to troubleshoot where this issue comes from. 46:16 Stephen's opinion on Lakanto Liquid Monk Fruit Extract Drops - Zero Calorie, Zero Sugar, Keto Drink Sweetener 47:59  QUESTION #1 - Donald, from London, UK. Questions around simple carbohydrates vs. artificially sweetened pre workout supplements concerning performance and fat adaptation. 53:55 Artificially-sweetened feeds and beverage that trigger a CEPHALIC RESPONSE - Tasting sweet food elicits insulin release prior to increasing plasma glucose levels, known as cephalic phase insulin release (CPIR). The characteristic of CPIR is that plasma insulin secretion occurs before the rise of the plasma glucose level.

Hello there!In this episode of The Dairy Nutrition Blackbelt Podcast, Dr. Daniel Rico continue the discution on the importance of optimizing omega-3 and vitamin D3 supplementation to enhance dairy cow health and production. He explores how these nutrients can improve cows' ability to manage stress while maintaining optimal milk quality. Dr. Rico also highlights key research outcomes and emphasizes the need for future research to refine nutrient strategies for various production scenarios. Tune in to gain valuable insights into optimizing nutrient requirements and the impactful role of omega-3 during stress periods. Listen now on all major platforms."Omega-3 supplementation isn't just about providing more; it's about finding the optimal dose that maximizes benefits while protecting the rumen and ensuring positive production outcomes."Meet the guest: Dr. Daniel E. Rico is the Research Director and Scientist at CRSAD in Quebec, where he has been leading innovative research since 2017. With a Ph.D. and M.Sc. in Animal Nutrition from Penn State University, Dr. Rico's work focuses on lipid regulation and nutritional strategies to enhance dairy cow health. His experience includes a postdoctoral fellowship at Université Laval and extensive research on lipid synthesis in ruminants.Click here to read the full research article!What will you learn: (00:00) Highlight(01:19) Introduction(01:53) Nutrient requirements(02:54) Immune challenges(03:50) Omega-3 research(05:08) Nutritional strategies(07:30) Future research directions(11:20) Closing thoughtsThe Dairy Nutrition Blackbelt Podcast is trusted and supported by the innovative companies: Virtus Nutrition* Adisseo- Volac- Evonik

Fermented nutrition is vital to our wellbeing, but often missing from our daily diet. Kimchi is exploding in the health world as a leading anti-aging superfood! When kimchi was introduced to human cells in a test tube – it actually slowed the aging process!  Kimchi One harnesses the power of kimchi – the most nutrient-dense fermented food on the planet!Guest:  Kim Bright is a pioneer in the nutrition industry and an expert in health and wellness. She has been featured on nationally syndicated, and local, radio and television shows since the 1980's, educating people on how to optimize their health. Kim has personally consulted over 15,000 people and has lectured groups all over the U.S.A.Having studied with many well-known health experts and industry legends, Kim also attended and taught at The Kushi Institute in Massachusetts.Kim established a health center in Connecticut, where she consulted and taught healthy lifestyle courses along with various health experts from all over the world. Kim is the Founder of Brightcore Nutrition, now in its 27th year.Buy 2 bottles of Kimchi One, Get 1 bottle FreeYou can find us online at trykimchinow.com Or call now at 888-958-5331 and ask about the “Family and Friends” packages for even more savings. The Family & Friends special is ONLY available by phone. Free bottle of Vitamin D3 when you call in to order.Now you can get all the benefits of kimchi in convenient, capsule-form with Kimchi One.

In this episode of The Art of Being Well, Dr. Will Cole sits down with health and wellness expert Maggie Berghoff. Known for her groundbreaking work in the health industry, Maggie shares her insights on a wide range of topics, including the essential role of lab testing in understanding your personal health needs, how to identify and manage different types of inflammation, and why optimal vitamin D levels are crucial for overall wellness. She also offers practical tips on resetting your pantry and fridge, common skincare mistakes and better-for-you swaps, and top advice for parents on supplementation and baby products. This episode is packed with actionable insights to help you take control of your health. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Sponsors: Listen and subscribe to Wellness at the Speed of Light on Apple, Spotify, Youtube or wherever you get your podcasts! Head to Manukora.com/WILLCOLE to get $25 off your Manuka Honey Starter Kit. Resist aging at the cellular level and go to Qualialife.com/WILLCOLE for up to 50% off and use code WILLCOLE at checkout for an additional 15% off.Try AG1 and get a FREE 1-year supply of Vitamin D3+k2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/willcole. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, I'm going to tell you why two Brazil nuts each day may help with hypothyroid conditions. Most hypothyroid conditions are really Hashimoto's disease, which is an autoimmune condition. 14 million people are diagnosed with Hashimoto's each year in the US alone. Hashimoto's puts you at risk for developing other types of autoimmune disease. Selenium is a trace mineral needed in very small amounts. It's involved in over 25 different genes related to antioxidants. It also has potent anti-inflammatory effects. Selenium-rich foods include seafood, shellfish, organ meats, and Brazil nuts. Brazil nuts have the highest concentrations of selenium. Two Brazil nuts each day give you 200 mcg of selenium. Several randomized controlled trials found that selenium reduces the antibodies that attack the thyroid. When thyroid-stimulating hormone increases, it does not connect with the thyroid, leading to a hypothyroid condition. Selenium can also help with this condition. If you have Hashimoto's hypothyroidism, lots of hydrogen peroxide is generated. Selenium helps to neutralize hydrogen peroxide. Selenium helps control the T helper cells, which orchestrate your immune response. It also feeds the T-reg cells, which help prevent autoimmune diseases. Your brain, immune system, and reproductive system depend heavily on selenium, so sometimes, there's not much left for the thyroid to function correctly. This may lead to Hashimoto's symptoms, which include feeling tired, cold, weight gain, hair loss, and brittle hair. Try eating two to four Brazil nuts daily to support your thyroid gland's health. Don't do more than that because it's possible to overdo it with selenium. In addition to selenium, ensure you're getting enough sunlight or consume high doses of vitamin D3. Vitamin D3 can help regulate an overactive immune system.

In this episode, Dr. Jockers shares his journey of recovering from a severe bicep tear. He explores the decision between surgery and natural healing, detailing the extensive research and advanced strategies he used to recover without surgery.   Dr. Jockers outlines his treatment plan, including SoftWave TRT, peptides, and proteolytic enzymes, while emphasizing the role of nutrition and physical therapy. This episode offers practical advice for anyone interested in holistic healing.   Get updates on Dr. Jockers' recovery, including the challenges and triumphs he faced. He highlights the importance of informed decision-making and exploring all health options. Tune in for an inspiring look at injury recovery and wellness.   In This Episode:    00:00 Introduction: To Surgery or Not? 02:29 Healing Strategies for Bicep Tear 04:46 Research and Personal Experience 14:27 Advanced Healing Techniques 19:13 Conclusion and Final Thoughts       Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.   But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.   Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.   And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.     “I found that with my understanding of natural health and nutrition, I could heal faster and more effectively without surgery." - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: GetLymphHelp.com/jockers PuralityHealth.com and using promo code DRJ at checkout   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Oxalates are organic compounds found in many of our favorite foods, from leafy greens to nuts and even chocolate. While they can offer health benefits, for some, they pose hidden risks, including kidney stones and chronic inflammation. Join us as we explore the dual nature of oxalates with Dr. David Jockers, a leading expert in natural medicine and functional nutrition.   In this episode, Dr. Jockers breaks down the science behind oxalates, explaining their role as natural plant defense chemicals and their impact on human health. Whether you're battling unexplained health issues or simply striving for optimal health, understanding oxalates could be the key. Discover how your diet and gut health influence your body's ability to handle oxalates and what you can do to manage your intake effectively.   Tune in to unlock the real truth about oxalates in the functional nutrition world. This podcast is not just a learning journey; it's a path to better health and well-being, tailored to your unique body. Don't miss out on these valuable insights that could redefine your approach to diet and health.   In This Episode:    00:00 Introduction to Oxalates 02:43 The Real Truth About Oxalates 03:51 What Are Oxalates? 04:29 Health Issues Linked to High Oxalates 05:07 Oxalate Metabolism and Individual Differences 09:22 High Oxalate Foods to Watch Out For 12:05 Low Oxalate Foods and Dietary Recommendations 16:38 Supplements and Strategies to Manage Oxalates 19:29 Summary and Final Thoughts on Oxalates 21:25 Closing Remarks       Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.   But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.   Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.   And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.     “Oxalates are a plant defense chemical that can bind to minerals and cause health issues, but some people have the gut bacteria needed to metabolize them effectively." - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: GetLymphHelp.com/jockers PuralityHealth.com and using promo code DRJ at checkout   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers dives into the dangers of excessive carbohydrate intake and its impact on insulin resistance. Learn about the seven warning signs of too much carb consumption and how it affects your health, including increased inflammation and hormonal imbalances.   Dr. Jockers also offers practical advice on managing carbohydrate intake to maintain metabolic health. Discover the best times to consume carbs and the importance of pairing them with exercise to improve insulin sensitivity.   Tune in for actionable tips on optimizing your diet for better health and understanding the crucial role carbohydrates play in your body's function. This episode is a must-listen for anyone looking to enhance their dietary habits and overall wellness.   In This Episode:    02:39 Seven Warning Signs of Eating Too Many Carbs   03:54 Detailed Explanation of Carbohydrate Overconsumption   08:40 Skin Problems and Carbohydrates   11:55 Hormonal Issues from High Carbohydrate Intake   16:27 Frequent Thirst and High Blood Pressure   19:08 Optimizing Carbohydrate Intake   23:20 Conclusion and Final Thoughts       Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.   But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.   Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.   And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.     “If you're eating healthy, nutrient-dense carbs and in the right amount, carbs can be very beneficial for supporting performance and brain health." - Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: GetLymphHelp.com/jockers PuralityHealth.com and using promo code DRJ at checkout   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Are you constantly struggling with digestive issues and wondering if they could be affecting your bone health? You might not be alone in feeling like your gut is playing a bigger role in your overall health than you realized. In this episode of the Dr. Jockers Functional Nutrition Podcast, we dive deep into the connections between leaky gut, histamine intolerance, and their impact on your body, including bone health.     This episode offers a comprehensive look into how the health of your gut affects more than just your digestion. It can influence your mood, immune system, and yes, even the health of your bones. Armed with this knowledge and our tips for managing histamine intolerance and healing leaky gut, you're now better equipped to take control of your health and start feeling your best. Remember, healing starts in the gut, so let's take this journey to wellness together.   Be sure to tune in to the full episode to catch all the details and expert insights on managing and improving your gut health for better overall wellness.   In This Episode:    00:00 Introduction to Modern Nutrition Challenges   03:23 Interview with Dr. Meg Mill on Mast Cell Activation and Histamine Intolerance   05:21 Understanding Gut Health and Immune System   06:45 The Role of Intestinal Lining and Mucosal Membrane   10:33 Inflammation and Leaky Gut   14:15 Histamine Intolerance and Immune Dysfunction   16:47 Lab Markers and Testing for Histamine Intolerance   23:17 Understanding Basic Lab Tests   25:01 Addressing Leaky Gut and Histamine Intolerance   25:42 Optimizing Nutrition and Reducing Toxins   30:51 Testing for Digestive Health   32:02 Practical Tips for Better Digestion   37:23 Concluding Remarks and Resources       Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.   But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.   Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.   And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.     “Leaky Gut is a Main Driver for Histamine Intolerance and Chronic Inflammation" - Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: GetLymphHelp.com/jockers PuralityHealth.com and using promo code DRJ at checkout Reversing Mast Cell Activation and Histamine Intolerance Summit 2.0 - https://affiliates.drtalks.com/reversing-mast-cell-histamine-intolerance-summit     Connect with Dr. Meg Mill: Website - https://megmill.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Welcome to today's deep dive into brain health on the Dr. Jockers Functional Nutrition podcast. We're exploring the critical connections between blood sugar levels and cognitive function, and the crucial role that ketones play in maintaining brain health. Understanding the balance needed for optimal brain function is essential for anyone looking to enhance their cognitive abilities and overall health.   Today's discussion includes an examination of the dangers of unregulated blood sugar levels, such as hyperglycemia and hypoglycemia, and their impact on increasing the risk of neurological conditions. We also cover the benefits of ketones as a clean energy source that reduces oxidative stress and supports cellular detoxification.   In our conclusion, we focus on effective sleep strategies that promote brain health. The activation of the glymphatic system during sleep is crucial for brain detoxification. We discuss how adjusting your sleep posture can significantly enhance this process and provide practical tips for improving sleep quality and nasal breathing to boost brain detoxification.   In This Episode:    00:00 A Real-Life Health Scare: The Risks of Hypoglycemia   03:26 Exploring Blood Sugar Stability and Brain Health   12:42 Detoxifying Your Brain: Strategies for Optimal Health   20:20 Optimizing Sleep and Detoxification for Brain Health   27:17 Closing Thoughts and Practical Tips for Detoxification       Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.   But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.   Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.   And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.     “We have got to make sure we're balancing our blood sugar effectively and not having bouts of hyper or hypoglycemia." - Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: GetLymphHelp.com/jockers PuralityHealth.com and using promo code DRJ at checkout     Connect with Dr. Peter Kan: Website - https://askdrkan.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Vitamin D is an essential nutrient that's hard to obtain through food alone; the best source is sunlight.   Unfortunately, most people don't live in a place where they can maintain a tan year-round to keep their vitamin D levels optimal. And even when they do in the summertime, not every one gets the required amount of time outdoors to make a difference…   Today, I want to share a short quiz to help you determine if you're getting enough vitamin D naturally or if you should consider supplementation.   Join me on today's #CabralConcept 3035 to take this quiz and find out if you need to supplement with vitamin D. Enjoy the show and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3035 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

The tranquil streets of Droitwich, nestled in the historic county of Worcester, England, were thrust into the spotlight on the 18th of February, 2021. That afternoon, a distressing phone call pierced the calm, as a woman dialed emergency services to report a harrowing discovery: her son, unresponsive, lying in the bathtub.SPONSORS -EZ Melts: EZ Melts are fast-melting, sugar free wonders that dissolve on your tongue, giving you all the essential nutrients in a package that tastes like a treat. Receive a free 3 month supply of Vitamin D3 with your first order at: https://try.ezmelts.com/morbidology310 Nutrition: They have the hydration game down to a tee. Check out their water enhancers, lemonade, and milkshakes! They are offering 50% off up to $100 with code “MORBIDOLOGY” at: https://310nutrition.com/SmartLabels: Say goodbye to the headache of misplaced items & hello to streamlined organization with SmartLabels. Just search “SmartLabels” on Amazon, buy their QR labels & then download their app!SHOW NOTES - https://morbidology.com/morbidology-the-podcast-258-alfie-steelePATREON - https://www.patreon.com/morbidologyYOUTUBE: https://youtube.com/morbidologyAudio Credit:Epidemic SoundEvening of Chaos - Kevin MacLeod (incompetech.com)Empty Reflections - ErikMMusic - https://www.youtube.com/watch?v=bgq4SPKHlyIA Mothers Sacrifice - OurMusicBox - https://ourmusicbox.com/Dark Tranquility - Anno Domini Beats - https://www.youtube.com/watch?v=F6mBav72AkBecome a supporter of this podcast: https://www.spreaker.com/podcast/morbidology--3527306/support.

What supports you day in and day out? Your bones. In today's episode, we delve into the crucial nutrients that support bone strength and longevity. Discover how to turn your diet into your strongest ally for a robust skeletal system.   We uncover the essentials of bone health, emphasizing not just calcium but also key amino acids like glycine and proline. Despite widespread vitamin D deficiency, there are effective solutions at hand. Whether your diet is animal-based or plant-based, I'll highlight the top foods that fortify bones.   Good bone health requires more than just good nutrition; it demands physical activity and effective stress management. Join us as we equip you with the knowledge to strengthen your bones, ensuring a foundation of vitality as you age.   In This Episode:    00:00: Collagen's Role in Bone Health   01:00: Vitamin D Deficiency and Solutions   06:00: Best Foods for Bone Health   08:00: The Role of Physical Activity   09:00: Impact of Stress on Bones       Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.   But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.   Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.   And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.     “Whenever I think about bone health or bone loss, I think number one, Is this related to inflammation, which oftentimes is at the root." - Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: GetLymphHelp.com/jockers PuralityHealth.com and using promo code DRJ at checkout       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

This week the fellas finally answer all the questions from Dadviile Nation! What's the story about Jon's song in Enchanted? How about a speed round about musical creativity, dad swag, and how we find our guests? It's all covered here and so much more.  Sign up on our mailing list: http://dadville.substack.com Thanks to our sponsors! AG1 - Try AG1 and get a FREE one-year supply of Vitamin D3 plus K2 and five free AG1 Travel Packs with your first subscription at http://drinkAG1/dadville Butcher Box - Butcher Box - Choose salmon, chicken breast, or steak tips FREE in every order for a year. Sign up today at http://butcherbox.com/dadville and use code DADVILLE to choose your Free for a Year offer, plus get twenty dollars off your first order! Knockaround - Don't squint through family beach days or trips to the park, check out http://knockaround.com and use code DADVILLE15 for 15% off your order! Notes - Right now Notes is giving listeners 15% off AND free shipping when you buy a Notes starter kit! Just use code dadville when placing your order at http://notescandle.com/dadville Thrive Market - Go to http://thrivemarket.com/dadville for 30% off your first order plus a FREE $60 gift! Claratin - Go to http://claratin.com right now for a discount so you can Live Claratin Clear. Learn more about your ad choices. Visit megaphone.fm/adchoices

Police in Orono, Minnesota, received a report of a vehicle on the road with a smashed back windscreen and a missing tyre on the 20th of May, 2022. When officers responded to the scene and pulled the car over, they immediately noticed blood in the back seat, and on the driver's hands…SPONSORS:EZ Melts: EZ Melts are fast-melting, sugar free wonders that dissolve on your tongue, giving you all the essential nutrients in a package that tastes like a treat. Receive a free 3 month supply of Vitamin D3 with your first order at: https://try.ezmelts.com/morbidologyNutrafol: Hair thinning affects approximately 1 in 2 women, but you're not alone. Nutrafol is the leading dermatologist recommended hair growth supplement. Get $10 off and free shipping with the code “MORBIDOLOGY” at: https://nutrafol.com/EarnIn: EarnIn is an app that allows you to access your paycheck whenever you want. Just download the app, EarnIn, and make sure to type in "Morbidology" under PODCAST when you sign up!SHOW NOTES - https://morbidology.com/morbidology-the-podcast-255-eli-hartPATREON - https://www.patreon.com/morbidologyYOUTUBE: https://youtube.com/morbidologyAudio Credit:Epidemic SoundEvening of Chaos - Kevin MacLeod (incompetech.com)Empty Reflections - ErikMMusic - https://www.youtube.com/watch?v=bgq4SPKHlyIA Mothers Sacrifice - OurMusicBox - https://ourmusicbox.com/Dark Tranquility - Anno Domini Beats - https://www.youtube.com/watch?v=F6mBav72AkBecome a supporter of this podcast: https://www.spreaker.com/podcast/morbidology--3527306/support.

Today we caught up with Glenn Henry, also known as the driving force behind Beleaf in Fatherhood. Glenn is a father, husband, musician, CEO, and easily 12 other amazing things. Along with his wife, Yvette, he hosts the How Married Are You? Podcast. In this episode he discusses his backstory growing up in Baltimore and California, teaching your children tough lessons, and so much more! Sign up on our mailing list: http://dadville.substack.com Thanks to our sponsors! AG1 - Try AG1 and get a FREE one-year supply of Vitamin D3 plus K2 and five free AG1 Travel Packs with your first subscription at http://drinkAG1.com/dadville BetterHelp - Visit http://betterhelp.com/dadville today to get 10% off your first month. Knockaround - Don't squint through family beach days or trips to the park, check out http://knockaround.com and use code DADVILLE15 for 15% off your order! Notes - Right now Notes is giving listeners 15% off AND free shipping when you buy a Notes starter kit! Just use code dadville when placing your order at http://notescandle.com/dadville Thrive Market - Go to http://thrivemarket.com/dadville for 30% off your first order plus a FREE $60 gift! Claratin - Go to http://claratin.com right now for a discount so you can Live Claritin Clear. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Nate is missing in action so Brian, Aaron, and Dusty thought it would be a good time to talk about poetry. Aaron demonstrates his improved auctioneering skills, Dusty hears Beethoven's 9th symphony for the first time, and Brian writes a Haiku about Nate but has trouble pronouncing the words "poem" and "poetry." ------------------------------------------------------------------------------------- DeleteMe- JoinDeleteMe.com/NATE Take control of your data and keep your private life private by signing up for DeleteMe. Go to JoinDeleteMe.com/NATE and use promo code NATE for 20% off.   ButcherBox- Butcherbox.com/nate Today ButcherBox is giving out listeners a special offer. Use code NATE to get $20 off your first order at butcherbox.com/nate. Code NATE.  Rocket Money- RocketMoney.com/NATE Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to RocketMoney.com/NATE AG1- drinkAG1.com/nate If you want to replace your multivitamin and more, start with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3 plus K2 and 5 free AG1 travel Packs with your first subscription at drinkAG1.com/Nate.