Podcasts about vitamin d3

Can you all tell that I'm fed up? Welcome back to the Schauer Thoughts, this week we're going to be a real pain in the behind to some massive corporations and *of course* the government - they have TRULY deserved this.  For too long the healthcare system has proposed a “pull yourself up by your bootstraps” approach to health and wellness, but I ask y'all this, if it doesn't work for the economy, why would it work for your health? Is that to say that we should all give up completely and stop taking care of ourselves? No. However, I am saying that we need to cut ourselves, everyone, neighbors, friends, etc. A LOT of slack. We are living in a polluted, corrupt hellscape and there's only so much one can do to fight constant, all-consuming, non-consensual toxins.  Eat what you want, be who you want, stick it to the man, have some semblance of fun. Books: Paradise Falls - Keith O'Brien Ten Drugs - Thomas Hager A Silent Fire - Shilpa Ravella Seed Money - Bartow J. Elmore Healing the Land Teaches Us Who We Are - Maceo Carrillo Martinet, PhD The Making of DSM-III - Hannah Decker Bleed - Tracey Lindeman The Wahls Protocol - Terry Wahls, MD - For a lot of the information on Vitamin D3, I got from this book - pages 324 - 331. Community Supported Agriculture (CSA) https://www.countyhealthrankings.org/strategies-and-solutions/what-works-for-health/strategies/community-supported-agriculture-csa  Online Resources for Food and Sustainability https://sustainablefoodprocessing.cals.iastate.edu/online-resources-food-and-sustainability Sources: Corporate Research Project https://www.corp-research.org/home-page UCSF - University of California San Francisco - Industry Documents Library https://www.industrydocuments.ucsf.edu/home/ Inflammation Forces Brain Stem Cells to Halt Neurogenesis https://neurosciencenews.com/inflammation-neurogenesis-31011/ Bacteria Turn Toxic Uranium Into a Surprisingly Stable Compound https://scitechdaily.com/bacteria-turn-toxic-uranium-into-a-surprisingly-stable-compound/ Who Tests the Product-Testing Labs? https://www.nytimes.com/1983/05/22/weekinreview/who-tests-the-product-testing-labs.html?eafs_enabled=false How the EPA and the Pentagon Downplayed a Growing Toxic Threat https://www.propublica.org/article/how-the-epa-and-the-pentagon-downplayed-toxic-pfas-chemicals Diagnostic Patterns of Family Physicians for Somatoform, Depressive, and Anxiety Disorders (1983) https://cdn-uat.mdedge.com/files/s3fs-public/jfp-archived-issues/1983-volume_16-17/JFP_1983-09_v17_i3_diagnostic-patterns-of-family-physicians.pdf  Defense Environmental Restoration Program  https://www.denix.osd.mil/derp/  Historical Summary - Times Beach, Missouri https://cdn.toxicdocs.org/XO/XOyxbB3DMBedVoKqZBroRnEMK/XOyxbB3DMBedVoKqZBroRnEMK.pdf New Study Analyzes Burden of Endometriosis https://www.endonews.com/new-study-analyzes-burden-of-endometriosis Study is cited within the EndoNews article. Drug Firm Consolidation Roche to acquire Syntex for $5.3 Billion https://pubs.acs.org/doi/10.1021/cen-v072n019.p004 Roche Diagnostics: Value-based purchasing https://diagnostics.roche.com/global/en/healthcare-transformers/article/value-based-procurement-healthcare.html Afghanistan Uranium Mining: 2025 Opportunities & Risks https://farmonaut.com/mining/afghanistan-uranium-mining-2025-opportunities-risks Uranium in Niger  https://world-nuclear.org/information-library/country-profiles/countries-g-n/niger Uranium Glass - A Guide to Art Deco Uranium Glass https://www.artdeco1930.com/uranium-glass-guide/ Depleted Uranium  https://www.epa.gov/radtown/depleted-uranium Health Effects of Particulate Uranium Exposure  https://pmc.ncbi.nlm.nih.gov/articles/PMC9610560/ Endocrine Disruptors: Focus on the Adrenal Cortex https://pmc.ncbi.nlm.nih.gov/articles/PMC10764154/ Emerging health risks and underlying toxicological mechanisms of uranium contamination: Lessons from the past two decades https://www.sciencedirect.com/science/article/pii/S0160412020320626#s0100 Endothelial Dysfunction, Erectile Dysfunction, and Coronary Heart Disease: The Pathophysiologic and Clinical Linkage https://pmc.ncbi.nlm.nih.gov/articles/PMC1502382/ Uncoupled glycerol-3-phosphate shuttle in kidney cancer reveals that cytosolic GPD is essential to support lipid synthesis https://www.sciencedirect.com/science/article/pii/S1097276523002137  Cytochrome c oxidase deficiency accelerates mitochondrial apoptosis by activating ceramide synthase 6 https://pmc.ncbi.nlm.nih.gov/articles/PMC4385940/ Vitamin D Receptor is Necessary for Mitochondrial Function and Cell Health https://pmc.ncbi.nlm.nih.gov/articles/PMC6032156/ Association between vitamin D and endometriosis among American women: National Health and Nutrition Examination Survey https://pmc.ncbi.nlm.nih.gov/articles/PMC10786361/ Barbara McClintock and the Discovery of Jumping Genes (Transposons) https://www.nature.com/scitable/topicpage/barbara-mcclintock-and-the-discovery-of-jumping-34083/ Human Health Toxicity Assessment of GenX Chemicals https://www.epa.gov/chemical-research/human-health-toxicity-assessments-genx-chemicals DuPont Deepwater Works https://www.wsj.com/graphics/waste-lands/site/141-dupont-deepwater-works/?eafs_enabled=false DuPont's Decade Long Legacy of Crime: 1980s https://themeaningofwater.com/2024/03/03/duponts-decades-long-legacy-of-crime-1980s/  -If I forgot any resource, please lmk via IG DM (it's easiest for me) and I'll send that over to you. There was just so much so I expect I'll forget some. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Carnitine, with acknowledged muscle and brain benefits, may find a new role in supporting cancer immunity; Calcium and vitamin D's bone-building impact may be limited; Internal visceral fat may accelerate brain aging, MRI study finds; The remarkable benefits of a newly-discovered mitochondrial booster—urolithin A (Mitopure®️).

Vitamin D3 in hohen DosenZwischen belegter Wirkung, unbelegter Toxizität und institutionellen GrenzwertenEin Standpunkt von Jochen Mitschka.Nachdem immer mehr Warnungen über die Einwirkung von Sonne auf die Haut um sich greift, obwohl dadurch Vitamin D im Körper produziert wird, hier noch einmal der Hinweis auf die Wichtigkeit dieser eigentlich im Körper produzierten überlebenswichtigen Stoffes, und wie sehr die "Wissenschaft" noch mit sich darüber ringt.Menschen berichten seit Jahren: Seit sie täglich 10.000 bis 20.000 IE Vitamin D3 nehmen – das Zehn- bis Zwanzigfache der offiziellen Empfehlung – hätten sie keine Infekte mehr erlitten, die sie ins Bett zwangen. Kein Arzt verordnet ihnen das. Keine Studie begleitet sie. Und doch: Die Evidenz für Schaden, die Behörden als Begründung für ihre Grenzwerte anführen, ist erstaunlich dünn. Eine Bestandsaufnahme.Was Behörden empfehlen – und worauf ihre Grenzwerte beruhenDie Europäische Behörde für Lebensmittelsicherheit (EFSA) legt den „tolerierbaren Ober-Intake-Level“ (UL) für Vitamin D3 bei Erwachsenen auf 4.000 IE pro Tag fest. Das US-amerikanische Institute of Medicine (IOM) kommt auf denselben Wert, machte dabei allerdings einen drastischen Fehler, der in der Folge beschrieben wird. Die Deutsche Gesellschaft für Ernährung empfiehlt sogar nur 800 IE täglich als Versorgungsziel.Was kaum bekannt ist: Dieser UL-Wert von 4.000 IE wurde 2011 primär auf Basis von Fallberichten gesetzt – nicht auf Basis kontrollierter Studien. Das IOM nahm an, dass Hyperkalzämie (erhöhter Kalziumspiegel im Blut, das Hauptsymptom einer Vitamin-D-Vergiftung) bei Tagesdosen unter 10.000 IE unwahrscheinlich sei – und zog dann einen zusätzlichen „Unsicherheitsfaktor“ von 2,5 ein, um auf 4.000 IE zu kommen. Das räumte eine Metaanalyse von Zittermann et al. (2023) zur Sicherheit von 3.200–4.000 IE täglich ein, die selbst „erhebliche Unsicherheit“ beim Grenzwert konstatiert.Was klinische Studien tatsächlich zeigenMehrere randomisierte kontrollierte Studien (RCTs) haben höhere Dosen systematisch untersucht:Die D2d-Studie (USA, über 2.000 Prädiabetiker, 4.000 IE/Tag über 2,5 Jahre): kein erhöhtes Risiko für Hyperkalzämie, Hyperkalziurie oder Nierensteine gegenüber Placebo. Die Einnahme wurde als sicher und gut verträglich eingestuft.Der VIDAMS-Trial (Lancet, 2023) testete 5.000 IE täglich über 96 Wochen bei Multiple-Sklerose-Patienten. Es wurden keine signifikant erhöhten Nebenwirkungen im Vergleich zur Niedrigdosis-Gruppe dokumentiert.Ein 2023 veröffentlichter Interventionsversuch mit 50.000 IE/Woche (entspricht ~7.100 IE/Tag) über 8 Wochen bei Post-COVID-Patienten zeigte signifikante Verbesserungen neuropsychiatrischer Symptome – ohne Berichte über Toxizität.Eine randomisierte Studie bei Klinikpersonal (5.000 IE/Tag, 9 Monate) zeigte reduzierte Inzidenz von Atemwegsinfekten, konsistent mit Metaanalysen, die einen Schutzeffekt bei täglicher Gabe belegen.

www.kuhverstand.de Calcium in die Vene wird nach aktueller Erkenntnis nur noch bei klinischem Milchfieber eingesetzt. Zur Prophylaxe sind andere Wege besser. Wir besprechen, warum Vitamin D3 vor der Kalbung zu vermehrten Nachgeburtsverhalten führen kann. Welche Wege es bei der Milchfieberprophylaxe neuerdings gibt, darüber spreche ich mit Dr. Katharina Schrapers. Sie ist Biologin und Mitgründerin von PerformaNat (Sponsor dieser Folge). Wir schauen zusammen auf die Prozesse: Wie nimmt die Kuh Calcium eigentlich auf, im Darm und im Pansen? Sei gespannt auf die vielfältigen Möglichkeiten der Milchfieber-Vorsorge. Diese Folge ersetzt keine Fütterungsberatung und keine tierärztliche Beratung. Wir sprechen über unsere Erfahrung und unseren aktuellen Wissensstand! Themen im Überblick:

On this episode, Jared introduces NerveVitality, a comprehensive nutritional formula designed to support healthy nerve function and comfort. He explains the growing rise in tingling, numbness, burning sensations, and nerve discomfort, including why these concerns have become increasingly common in recent years. You'll learn the science behind the clinically studied ingredients, and how each supports healthy nerves, myelin integrity, and normal nerve signaling. Jared also explains the importance of proper ingredient forms and clinically relevant dosages, and shares how targeted nutrition can help support the body's natural ability to maintain healthy nerve tissue and function.Products:Vitality Nutrition Nerve VitalityVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

Cardiovascular Protection Beyond Statins--Nattokinase, Vitamin K2 MK-7, and Clinical Cardio Six: Neil Levin of NOW Foods/Protocol for Life Balance details cardiovascular protection beyond cholesterol-lowering drugs, emphasizing nutrient sufficiency, therapeutic “nutraceutical” dosing, and physician partnership with testing. They discuss nattokinase from fermented natto (typical 2,000 fibrinolytic units/day), describing research on reduced fibrinogen, improved blood viscosity and microcirculation, blood-pressure normalization, and higher-dose data suggesting benefits for arterial thickness and lipids without excessive blood-thinning. They review vitamin K: K1 for normal coagulation (risk with Coumadin relates to day-to-day variability) and K2 for calcium metabolism, highlighting MK-7's longer half-life and potency versus MK-4 and recommending pairing K2 with vitamin D. Levin outlines PFLB Clinical Cardio Six (D3, L-carnitine, hawthorn leaf/flower, solubilized grape seed extract, CoQ10, MK-7), ingredient sourcing/testing, omega-3 benefits, red yeast rice context, and controversy around vitamin E meta-analyses.

WERBUNG: Diese Episode ist von LIVADUR gesponsert.Kreatin + Magnesium + D3, in hoher Qualität aus Deutschland: https://livadur.com/pages/landing-babaraCode YOUROPTIMUMKreatin galt lange als Supplement für Bodybuilder. Das war ein Irrtum.In dieser Episode schauen wir uns Kreatin aus einem ganz anderen Blickwinkel an: als Energie-Supplement, das dort ansetzt, wo viele Wechseljahresbeschwerden zusammenlaufen.Was dich erwartet:Warum Kreatin und Östrogen enger zusammenhängen, als die meisten denken. Wie Kreatin Brain Fog, Konzentration und mentale Energie unterstützen kann. Was Kreatin mit Schlaf, Stimmung und Regeneration zu tun hat. Wie Kreatin Krafttraining wirksamer macht, und was das für deine Knochen bedeutet. Und: Was du bei der Einnahme wirklich wissen musst, ohne Mythen.Erwähnt in dieser Episode:Im Podcast hast du gehört, warum Kreatin für Frauen in den Wechseljahren spannend sein kann – aber im Alltag scheitert es oft an der Umsetzung der regelmäßigen Einnahme, welche gerade bei Kreatin entscheidend ist.Genau dafür wurde LIVADUR® entwickelt. Es kombiniert Kreatin mit den für die Wechseljahre ebenfalls sehr relevanten Supplementen Magnesium und Vitamin D3 in einem praktischen Portionsstick, aus dem du ein leckeres Getränk machen kannst. Für eine einfach tägliche Einnahme – ohne Abmessen oder Abwiegen und vielen Kapseln.LIVADUR (Kreatin + Magnesium + D3, in hoher Qualität aus Deutschland): Code YOUROPTIMUM

Wir freuen uns über deine Fragen und danke dir für deinen Kommentar!⚠️ Warum Schulterschmerzen oft unterschätzt werdenSchulterschmerzen gehören heute zu den häufigsten Beschwerden im Sport und Alltag. Viele Menschen betrachten sie mittlerweile als „normal“ und versuchen, die Symptome mit Salben, Cremes oder Schmerzmitteln zu unterdrücken. Oft wird trotz Beschwerden unverändert weitertrainiert oder der belastende Alltag fortgeführt.Das Problem dabei: Die eigentliche Ursache bleibt meist unbeachtet. Werden Schmerzen lediglich symptomatisch behandelt, können sich die Beschwerden mit der Zeit verschlimmern und zu chronischen Einschränkungen der Beweglichkeit, Leistungsfähigkeit und Lebensqualität führen.

Wondering if your Vitamin D3 supplement is actually being absorbed? We compare Nature Made and Nordic Naturals D3 formulations, examining carrier oils, third-party testing, and the practical tips you need to maximize bioavailability. LibertyBlume Health City: Castro Valley Address: 4116 Nichandros St Website: https://libertyblumehealth.com/ Email: info@libertyblumehealth.com

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& I've spent years telling women to lift heavy, but this conversation reminded me why that message matters more than ever.   In this episode, Dr Stacy Sims, a world-leading exercise physiologist and nutrition scientist, and I go deep on what it really means to be muscle-centric. Not for vanity, but for your brain, your bones, your metabolic health, and your future. We talk about the broken baselines in women's sports science, why wearable data is lying to you, and what a real week of training should look like at 42 versus 62. We also get into the protein debate, creatine, intermittent fasting, and why guilt has no place in your fitness practice.   This is one of those conversations that will change how you see your body and what you believe is possible.   What we explore:   - Why muscle-centric training protects your brain, bones, and metabolic health. - How sports science was built on male data and what that costs women every day. - Why your fitness tracker flags ovulation as illness and what needs to change. - How a 10-minute morning check-in is the foundation of smarter training. - Why guilt has no place in fitness and what showing up really means. - What a training week looks like at 42 versus 62. - Why strength and power matter more than hypertrophy as you age. - How protein requirements for women were based on sedentary male cadavers. - Why branched-chain amino acids cannot replace real protein. - Why weight loss is still the wrong goal for over half of women. About Dr. Stacy Sims:    Connect with Dr. Stacy Sims:    Timestamps 00:00 Intro 01:39 What Drives Stacy Sims 03:24 Title IX and the Sports Science Gender Gap 08:32 Why Wearables Are Built on Male Data 11:13 When the Baseline Is Broken for Women 16:41 The 10-Minute Morning Wellness Meeting 21:35 Periodization, Guilt, and Permission to Deload 24:12 The 80/20 Fueling Framework 26:19 Creatine, Vitamin D3, and Magnesium for Women 28:35 Why the Protein RDA Was Set on Male Cadavers 32:39 BCAAs vs. Real Protein 35:45 Training Week Design for Perimenopausal Women 39:25 Strength vs. Power Training After 40 43:59 How to Phase In a 62-Year-Old Safely 46:24 Why Weight Loss Is Still the Wrong Goal Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: - Unbreakable Assessment — know exactly where you stand - Training plans — build muscle, protect bone, improve performance - AI Dr. Vonda — get answers and guidance anytime - Community — women committed to staying strong and engaged - Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. Shop now: https://shop.drvondawright.com/   Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book    About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power.   Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com  

B12, DHA, vitamin D, and more—find out which supplements matter most and how to choose safe, effective sources for cognitive support. #BrainSupplements #VeganNutrition #Omega3s

Dr. Marbas outlines must-have supplements for vegans and explains how to assess joint pain, iron status, and thyroid through labs. #VeganSupplements #B12 #VitaminD #IronHealth

What do you do when you're 40, building a "perfect on paper" life, and a routine first mammogram turns into a stage 4 cancer diagnosis? In this episode, Jen sits down with Chelsea Hassink, who was diagnosed with HER2-positive breast cancer that had metastasized to her liver — and later her brain — at just 40 years old, with two young kids at home. Chelsea takes us through her entire journey: the intuition that told her it was worse than the doctors first said, six rounds of chemo, her decision to stop treatment and spend a year going fully integrative, and her transformative three weeks at Hope for Cancer in Mexico. She opens up about the brain tumor that led to a craniotomy, temporary paralysis, and a recovery she credits as much to mindset as to medicine. This is a raw, hopeful conversation about refusing to be put in a box, advocating fiercely for yourself, and merging the medical and integrative worlds on your own terms. Chelsea shares the exact framework she lives by, the role faith and prayer have played in her healing, and why she believes the stress she was carrying — not genetics — created the terrain her cancer thrived in. In this episode, we cover: Chelsea's original diagnosis and the "boring" checkup that missed every red flag Why she trusted her intuition over her initial stage 2 diagnosis Stopping chemo after 6 rounds and going integrative for a full year What Hope for Cancer is really like — and the mind, body, spirit work that changed her The bold, specific prayer and the "messenger in the parking lot" that led her to her craniotomy Losing and regaining mobility after brain surgery Where her scans stand today — and how she handles a curveball Finding an oncologist who meets you where you are (without guilt or scare tactics) Her 4-bucket healing framework: Nutrition & Movement, Emotional & Spiritual, Non-Toxic Therapies, and Detoxification Specific therapies: mistletoe, high-dose vitamin C (and how to do it safely), SPDT / sono-photodynamic therapy, hyperthermia, coffee enemas, sauna, red light, vibration plate, acupuncture Her go-to supplements and why supplementation is deeply individual The #1 thing she wishes someone had told her at diagnosis: you have time to pause Resources & mentions: Hope for Cancer (integrative clinic, Mexico) SPDT — sono-photodynamic therapy (light + sound device) Supplements mentioned: black seed oil, beta-glucan, PectaSol (modified citrus pectin), Vitamin D3, curcumin with K2, greens powder Follow Chelsea on Instagram: https://www.instagram.com/hassink_health_bites/ Chelsea's book — currently in the works Community: Not Today Cancer — The Inner Circle GET BrocElite: Mara Labs supplements - Use code NotTodayCancer for 20% off Instagram: https://www.instagram.com/jendelvaux/ Email me: coachjennyd@gmail.com A note: This episode shares personal experiences and is not medical advice. Always work with your own care team before changing your treatment, diet, or supplement routine — especially while on chemo. Don't forget to share this episode so it reaches more people who need it. And as always — not today, cancer.

Are your supplements actually working? Discover the most common supplement mistakes, plus how to maximize supplement absorption, the importance of supplement timing, why RDAs may not be enough, and more. Stop wasting money on supplements that aren't delivering the benefits you're looking for!

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing new details on these topics:     DIY Household Cleaner Recipe (product review) Gut Testing Explains Non-Digestive Symptoms (tip of the week) Hantavirus (research) High Vitamin D3 Without Supplementation (research)     For all the details tune in to today's Cabral Concept 3766 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3766 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Today we chat all about a topic that I'm super passionate about: Prepping for pregnancy! In this episode I talk about 4 major categories you can focus on to help support your body when you're actively planning for pregnancy. As always, all of the tips I share are supportive for your health no matter where you're at in your journey!Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Join the early access list for the next round of Corinne's Trying to Conceive Accelerator here! (a new round starts mid-June!) Mentioned in this episode:Grab my supplement training here! Or check out my Fullscript dashboard here.Check out Corinne's 'Know Your Fertile Window' training here! Episodes Referenced: 30. [BLOOD SUGAR] How to create a hormone balanced meal!67. Why supplementing with Vitamin D3 is CRUCIAL!160. The importance of cervical mucus for fertility & tracking your fertile Window123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

What if the reason you're not getting anything done has nothing to do with laziness, lack of discipline, or poor time management? Brain fog is a biological response to overwhelm, and once you understand what is driving it, clearing it becomes a matter of strategy rather than willpower.On Salad with a Side of Fries, host Jenn Trepeck delivers one of her most personal and practical episodes yet, tracing her own experience of brain fog through months of compounding stress and sharing every tool that helped her climb back out. From targeted nutritional supplements like magnesium, ashwagandha, and activated B vitamins, to the biochemical power of novelty, strength training, and social connection, Jenn lays out a morning, midday, and evening framework built around activation, adaptation, and restoration. This is not a surface-level conversation about productivity hacks. This is the science of resilience building applied to real life, with real results.What You Will Learn in This Episode:✅ Why brain fog is not a discipline problem but a biological response to layered overwhelm, and how the gut-brain connection, postbiotics, and targeted antioxidants work together beneath the surface to restore cognitive function and get your brain fully back online.✅ How movement goes far beyond the gym: why changing your walk route, adding intervals, doing squats before a meeting, and keeping light weights nearby are all proven strategies for increasing blood flow and boosting brain energy throughout the day.✅ Why novelty is one of the most powerful and underused tools for mental clarity, and how activities that demand your full attention, from learning a new language to trying a completely unfamiliar experience, actively protect against cognitive decline and sharpen neural connections.✅ How the foods you eat and the ones you avoid directly shape your brain health, why dark leafy greens, blueberries, and beans support memory and slow cognitive decline, and why ultra-processed foods are directly linked to dementia, diabetes, and cardiovascular disease.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Clearing brain fog and restoring mental clarity for real life03:07 Recognizing brain fog through observable behaviors: procrastination, lost productivity, inability to focus, and decision fatigue06:07 The three layers of overwhelm fueling mental fatigue: to-do list stress, emotional trauma, and relentless input overload12:09 The wired-but-tired cycle explained: how burnout, late nights, and disrupted sleep quietly destroy focus and brain energy17:51 Shifting from stimulants to solutions: building daily, calm energy with adaptogens, magnesium, and B vitamins for lasting resilience22:15 Morning activation framework: movement, probiotics, vitamin D3, protein-forward meals, and creatine to power up brain energy25:53 Midday adaptation strategies: breaks, deep breathing, single-tasking, and releasing pressure to force productivity31:19 Evening restoration: how CBD gummies, magnesium, and adaptogenic herbs quiet the mind and support deep restorative sleep34:27 Power up your walk and why strength training and resistance work are non-negotiable for brain health, long-term cognitive function, and longevity37:00 Novelty and new experiences spark brain energy and guard against cognitive decline41:10 Brain-supporting foods explained: dark leafy greens, blueberries, beans, and folate-rich choices that slow cognitive decline44:34 Supplement timing strategy: B complex and adaptogenic herbs in the morning and midday, magnesium and ashwagandha at night45:42 The gut-brain connection: how probiotics, postbiotics, fiber, and antioxidants work together to restore cognitive functionKEY TAKEAWAYS:

What are the best vitamins for men over 40?The best vitamins for men over 40 include Vitamin D3 with K2, magnesium glycinate, zinc, B-complex vitamins, omega-3 fatty acids, vitamin C and E, and probiotics. These nutrients support testosterone production, energy levels, sleep quality, recovery, and overall health, especially as nutrient deficiencies become more common with age.

The panel covers fiber diversity, gut health, and why B12 and D3 are vital for plant-based eaters living in modern environments. #NutritionTips #Supplements #GutHealth #HealthTalks

Fermented nutrition is vital to our wellbeing, but often missing from our daily diet. Kimchi is exploding in the health world as a leading anti-aging superfood! When kimchi was introduced to human cells in a test tube – it actually slowed the aging process!  Kimchi One harnesses the power of kimchi – the most nutrient-dense fermented food on the planet!Guest: Kim Bright is a pioneer in the nutrition industry and an expert in health and wellness. She has been featured on nationally syndicated, and local, radio and television shows since the 1980's, educating people on how to optimize their health. Kim has personally consulted over 15,000 people and has lectured groups all over the U.S.A.Having studied with many well-known health experts and industry legends, Kim also attended and taught at The Kushi Institute in Massachusetts. Kim established a health center in Connecticut, where she consulted and taught healthy lifestyle courses along with various health experts from all over the world. Kim is the Founder of Brightcore Nutrition, now in its 27th year.You can find us online at trykimchinow.com Or call now at 888-958-5331 and ask about the “Family and Friends” packages for even more savings. The Family & Friends special is ONLY available by phone. Free bottle of Vitamin D3 when you call in to order.

The research and real talk keep rolling in! Join Jenny and John yet again as they dive into some new revelations on vitamin D, Alzheimer's disease, and ultra-processed foods. Then, John brings the heat with an enthralling round of “Real Talk? Or Bro-Science?”Guest Name/ Guest Company / Guest or Company websiteJohn Bauer, Lionel UniversityInterview Date11/20/25Episode Title and Subtitle (i.e. Ep.0: Meet Your Hosts, Meet your co-hosts Jenny Scott and Dan Duran!)Research & Real Talk Episode 20 with GUEST John Bauer (he's baaaack!!)Episode Description- For website and podcast platformsThe research and real talk keep rolling in! Join Jenny and John yet again as they dive into some new revelations on vitamin D, Alzheimer's disease, and ultra-processed foods. Then, John brings the heat with an enthralling round of “Real Talk? Or Bro-Science?”Notes: (Links, websites, references etc) for show notesLighting Fitness Facts1. Which Fat-soluble vitamin is being researched for its anti-aging properties on a DNA level?A: Vitamin D!A new review out of Augusta University in the US is shedding light on how vitamin D—the so-called “sunshine vitamin”—may do more than just build strong bones. Researchers found that taking 2,000 IU of vitamin D daily helped preserve telomeres, the protective caps at the ends of our chromosomes that act like the plastic tips on shoelaces, keeping our DNA from fraying each time cells divide. Shorter telomeres are tied to aging and diseases like cancer and heart disease, so keeping them intact could mean healthier aging.In a five-year study of more than 1,000 adults, those who took vitamin D maintained their telomeres by about 140 base pairs more than those on a placebo—potentially slowing cellular aging. Scientists think vitamin D's anti-inflammatory effects may be key here, since inflammation accelerates telomere damage.That said, researchers caution that we still don't know the perfect dosage or whether longer telomeres always equal better health. The takeaway? Vitamin D might be one helpful piece of the healthy aging puzzle, but the best telomere protection still comes from the basics—good nutrition, regular exercise, quality sleep, and managing stress.2. As it relates to the diet, what are researchers homing in on as a primary cause of chronic systemic inflammation possibly leading to chronic health issues?A: high ultra-processed food consumptionNew research from Florida Atlantic University is sounding the alarm on ultra-processed foods—things like chips, soda, frozen meals, and processed meats that make up nearly 60% of the average adult's calories in the U.S. and almost 70% of kids' diets. These foods are packed with additives, low in nutrients, and designed to keep you eating more. The study found that people who consumed the highest amounts of ultra-processed foods had significantly higher levels of high-sensitivity C-reactive protein, or hs-CRP—a key marker of inflammation and a strong predictor of heart disease.Researchers analyzed data from over 9,000 adults across the U.S. and discovered that those getting 60 to 79% of their calories from ultra-processed foods had about an 11% higher likelihood of elevated inflammation compared to people eating the least. Even moderate consumers saw higher risk. The link was especially strong among people aged 50 to 59, those with obesity, and smokers.Inflammation is at the root of many chronic diseases—from heart problems to cancer—and the study's authors say this growing reliance on ultra-processed foods could be playing a major role. They even compare the situation to early warnings about tobacco use, predicting that it may take time and policy change before the food industry shifts. For now, the takeaway is clear: the closer your food is to its natural form—fruits, vegetables, lean proteins, and whole grains—the better for your long-term health.3. Alzheimer's research is constantly advancing and scientists think they have identified something that may be contributing to the development and progression of the disease. What do you think that may be? HINT- it is the buildup of something that is causing issues.A: Fat in the brain!Researchers at Purdue University have uncovered a surprising new clue in the fight against Alzheimer's disease—fat buildup inside the brain's immune cells may be a key driver of the disease's progression. Published in the journal Immunity, the study reveals that microglia, the brain's cleanup crew responsible for clearing toxic proteins like amyloid beta, become overloaded with fat and lose their ability to protect the brain.The team found that these fat-stuffed microglia, clustered around amyloid plaques, clear about 40% less amyloid than healthy cells. The culprit appears to be an enzyme called DGAT2, which gets stuck in overdrive and turns useful fatty acids into stored fat, clogging the microglia. When researchers blocked or degraded this enzyme in animal models, the microglia regained their function and began clearing out harmful debris again—restoring the brain's balance.This discovery marks a shift from the traditional focus on protein plaques and tangles to what scientists are calling a “lipid model” of Alzheimer's, where the buildup of certain fats—not just misfolded proteins—plays a central role in neurodegeneration. The findings open the door to a new class of therapies that target fat metabolism in the brain, potentially helping immune cells fight back against Alzheimer's and related diseases.References:1. Haidong Zhu, JoAnn E Manson, Nancy R Cook, Bayu B Bekele, Li Chen, Kevin J Kane, Ying Huang, Wenjun Li, William Christen, I-Min Lee, Yanbin Dong. Vitamin D3 and marine ω-3 fatty acids supplementation and leukocyte telomere length: 4-year findings from the VITamin D and OmegA-3 TriaL (VITAL) randomized controlled trial. The American Journal of Clinical Nutrition, 2025; 122 (1): 39 DOI: 10.1016/j.ajcnut.2025.05.0032. Kevin Sajan, Nishi Anthireddy, Alexandra Matarazzo, Caio Furtado, Charles H. Hennekens, Allison Ferris. Ultra-processed foods and increased high sensitivity C-reactive protein. The American Journal of Medicine, 2025; DOI: 10.1016/j.amjmed.2025.08.0163. Salt, Sugar, Fat by Micahel Moss4. Priya Prakash, Palak Manchanda, Evi Paouri, Kanchan Bisht, Kaushik Sharma, Jitika Rajpoot, Victoria Wendt, Ahad Hossain, Prageeth R. Wijewardhane, Caitlin E. Randolph, Yihao Chen, Sarah Stanko, Nadia Gasmi, Anxhela Gjojdeshi, Sophie Card, Jonathan Fine, Krupal P. Jethava, Matthew G. Clark, Bin Dong, Seohee Ma, Alexis Crockett, Elizabeth A. Thayer, Marlo Nicolas, Ryann Davis, Dhruv Hardikar, Daniela Allende, Richard A. Prayson, Chi Zhang, Dimitrios Davalos, Gaurav Chopra. Amyloid-β induces lipid droplet-mediated microglial dysfunction via the enzyme DGAT2 in Alzheimer's disease. Immunity, 2025; 58 (6): 1536 DOI: 10.1016/j.immuni.2025.04.0295. Kevin A. Guttenplan, Maya K. Weigel, Priya Prakash, Prageeth R. Wijewardhane, Philip Hasel, Uriel Rufen-Blanchette, Alexandra E. Münch, Jacob A. Blum, Jonathan Fine, Mikaela C. Neal, Kimberley D. Bruce, Aaron D. Gitler, Gaurav Chopra, Shane A. Liddelow, Ben A. Barres. Neurotoxic reactive astrocytes induce cell death via saturated lipids. Nature, 2021; 599 (7883): 102 DOI: 10.1038/s41586-021-03960-y6. China N. Byrns, Alexandra E. Perlegos, Karl N. Miller, Zhecheng Jin, Faith R. Carranza, Palak Manchandra, Connor H. Beveridge, Caitlin E. Randolph, V. Sai Chaluvadi, Shirley L. Zhang, Ananth R. Srinivasan, F. C. Bennett, Amita Sehgal, Peter D. Adams, Gaurav Chopra, Nancy M. Bonini. Senescent glia link mitochondrial dysfunction and lipid accumulation. Nature, 2024; 630 (8016): 475 DOI: 10.1038/s41586-024-07516-8

Are you truly getting enough vitamin D, or just assuming you are?     On today's episode, I explain why vitamin D is far more than just a vitamin, it actually acts like a hormone in the body and plays a critical role in immune health, mood, metabolism, inflammation, and even longevity.     Many people assume they are getting enough from sunlight, but in reality, most individuals still fall below the optimal range.     So join me on today's Cabral Concept 3688 where I share how to identify the most common signs of low vitamin D without testing and what simple steps you can take to support healthy vitamin D levels year-round.     Enjoy the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3688 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Dunkin's Protein Drinks. Dunkin' has officially jumped on the protein bandwagon and is rolling out a new line of protein drinks that have everyone asking: Are these actually a good source of protein? Jenn went straight to the source, visiting multiple Dunkin' locations, digging into the nutrition facts PDF, and asking the questions most of us never think to ask. What she found might surprise you. On the one hand, Dunkin' uses a real, recognizable dairy-based milk with a clean ingredient list and no added sweeteners or emulsifiers. On the other hand, the protein count may not be quite what the marketing suggests. Jenn also addresses the ingredients that go into your cup beyond that protein milk so that you can decide for yourself if this is a smart, satisfying option or just another trend wrapped in clever branding. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Flavor SyrupsNutrition Nugget: Fairlife Protein ShakeKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Dunkin Protein Drink, Protein Drinks, Fast Food Nutrition, Dunkin Menu, Protein Milk, Lactose Free Milk, Lactaid Brand, Nutrition Facts, Coffee Drinks, Protein Content, Starbucks Protein Drinks, Sugar Free Syrup, Vanilla Syrup, Almond Syrup, Protein Latte, Protein Refresher, Nutrition Nugget, Weight Loss, Wellness Podcast, Health Coach, Healthy Coffee Options, Nutrition Labels, Filtered Skim Milk, Reduced Fat Milk, Vitamin A, Vitamin D3, Lactase Enzyme, Artificial Growth Hormone Free, Dairy Milk, Non Dairy Options, Coffee Additives, Food Marketing, Added Sugar, Saturated Fat, Nutrition Myths, Healthy Eating, Protein Powder, Fast Food Coffee, Megan Thee Stallion Dunkin, Protein Trend, Is Dunkin Protein Drink Actually Healthy, Dunkin Protein Drink Nutrition Facts Review, Protein Coffee

Are the daily vitamin D3 recommendations you're following actually keeping you healthy…     Or are they leaving you at risk?     On today's show, we dive into a massive 2014 study error that caused U.S. and U.K. guidelines to be 15–22 times too low.     We explore why vitamin D3 isn't just for bones, it's a metabolic marker that impacts blood sugar, hormones, immunity, cardiovascular health, and brain function.     I'll also share with you the amount that most adults need to be taking and the key cofactors to take alongside it for optimal health.     So join me on today's Cabral Concept 3658 to learn about the big vitamin D mistake and how to find your personalized vitamin D3 sweet spot for protecting your long-term health.     Enjoy the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3658 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

On this episode of Vitality Radio, we continue Formula Face Off with a deep dive into two popular microbiome gummies from Lemme—one designed for bloating and digestion, and the other positioned for daily immune support. Rather than judging hype or branding, we go straight to what matters most: the Supplement Facts panel. You'll learn why probiotic strains, CFU transparency, dosing formats, and ingredient compatibility matter far more than marketing claims. We break down probiotics vs. postbiotics, explain when spore-based strains make sense in gummies, and expose common examples of “window dressing” ingredients that look impressive but fall short of clinical relevance. We also discuss essential cofactors like vitamin K2, magnesium, and copper—and why their absence can undermine otherwise solid formulas. The goal here, as always, is to help you become a smarter, more confident supplement consumer.Products:Back on TractPrecision Probiotic Vital SporesNordic Naturals Probiotic GummiesVitality Radio POW! Product of the Week: Ridgecrest Herbals Hair Revive and Hairs a Million Nutrient Infused Hair Serum $59.99 for the combo ($40 savings off full retail!) with PROMO CODE: POW26Additional Information:#609: Formula Face Off: Sleep, Metabolism & Libido Gummies - Do They Actually Work?Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this video, I'll show you how to address the root cause of vertigo and a short-term solution for immediate vertigo relief at home. Stop vertigo and dizziness completely in about 30 seconds with this simple technique!Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Tricia: Hi Dr Cabral - I'm writing in for my brother. He is a 73-year-old male who has been healthy his entire life. No major illnesses. I noticed a few years ago his head would slightly bob along with his hands. So slight that he doesn't notice. I think he could have a vitamin deficiency. Unfortunately, I can't get him to do any of your labs or detox, but I do have him on your DNS, veggie blend, renewal system, fish oil, eye, magnesium, and Vit d. Do you have any ideas what this might be? If I could get him to test, which test would you recommend? My grandmother did shake    Alicja: Hello Dr.Cabral, I hope you're having a great day. My question is about heart rate. I wear smart ring that detects high heart rate during periods of time when I seat a lot and the only activity would be: getting up occasionally from my desk to walk to kitchen or bathroom. I do 10k steps per day, every day and I exercise every other day for 30-50 min alternating between: hot yoga, pilates, jogging and resistance training. Most of my walking and exercising is done in the first half of the day. During walking or exercising my heart rate is pretty steady, not very high, usually below 120 (except for running) but often the highest heart rate of my day I get in the second half of the day when I don't do any physical activity. It doesn't make sense to me. Why would my heart rate jump to 135 when I don't exercise or do any big activity? I'm 42 and I have low blood pressure. (if that matters)   Tricia: Hi Dr. Cabral - Do you mind telling me if I'm taking all of your supplements below correctly? Honestly, I would love to work with an IHP but affording all the supplements is all I can do right now. I've been doing this since June of 2025. Upon waking - 2 proteolytic enzymes, 30 minutes later 3 of the sinus and immune support (only during cold season) and daily probiotic. Roughly 2 Hours later right before my morning DNS smoothie (am Metavolve, 2 eye vitamins, 2 cell boost, collagen & D3K2 drops in smoothie). With Lunch 2 hair vitamins and 3 inflamma soothe. Dinner (2 pm Metavolve, 2 fish oil) An hour before bed 2 Full Spectrum Magnesium. I started this protocol to help with lowering inflammation, joint stiffness and pain and it has been a game changer. I exercise daily and eat your Med diet recommendation and literally you gave me my life back so I thank you so very much. My health journey is still a work in progress, but I will get there! I just started Metavolve two months ago. I really like it. I haven't been able to give up all my berries and sweet potatoes but I'm going to try again Jan 1! P.S. I love your new book!   Scott: Hello Stephen, happy holidays!! I'm writing in about my mother. She's 69 years old with coronary artery disease. 2 years ago she had 2 separate procedures to remove considerable blockage. Then, this past September, she had it done again. All together 4 stints, 2 in her widow maker. She hasn't drank alcohol in 10 yrs and quit smoking for over 2 years, although her previous lifestyle was lacking in many areas which I'm sure built up to her CAD. There's heart issues within the extended family, but, I know its not just genetics. She has done EXCELLENT zeroing in on her diet after this last round of surgery and she has felt the inflammation in her body pretty much disappear. She still, once in awhile, gets winded, which I can understand her being weary to go too long on the upright bike. She has researched online and food seems really restricted like salt intake, sugar and even really healthy things like Xtra virgin olive oil, which says only 2 tablespoons a day....that seems odd. She's on a certain type blood thinner but her heart doctor gave the okay for omega 3's and was really happy when she read the ingredients on the DNS bottle. I have her on EquiLife supplements since the first surgery; Omega 3's, Vitamin C., Vitamin D3, DNS, B-Complex, Cal-Mag, Balanced Zinc, the new Pea Protein, and collagen from another company (but it's clean) As an IHP level 1 and starting level 2, I'm trying to help her the very best I can. I suggested lime w/ a pinch of sea salt for an electrolyte morning drink but she's too cautious of the salt intake. I'd love for her to try a 21 day detox, she doesn't think she can do all the fasting days except maybe the first 2 days. Even the 14 day detox would be good too, but, would these be too hard on her with her condition, especially when CAD patients are restricted from eating even the healthiest of foods like olive oil? The literature says CAD patients do not have a long time once they have that condition, but, I'm trying to my best to extend her years, she is our family's rock. Thanks for all you do Stephen, you are a mentor sir!!!   Sienna: Hi Dr. Cabral - it would be incredible to hear YOUR WHY behind formulating Daily Nutritional Support and the Dr. Cabral Detox, and how this came about? From listening to your podcasts these are strong foundations behind your brand and recommendations. Also, what would you list as the "12-supplements in one"? Thanks for all you do. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3642 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this In The Trenches listener Q&A episode, Sabrina answers real dating and relationship questions submitted by the community, covering workplace flirtation, mixed signals, age gaps, anxious attachment, and what to do when someone doesn't say “I love you” back. She breaks down how uncertainty, overthinking, and “going with the flow” often lead to self-abandonment instead of clarity. From navigating emotionally unavailable partners to trusting your gut and having uncomfortable but necessary conversations, this episode is a raw, no-nonsense deep dive into choosing self-respect over confusion. If you're stuck reading between the lines, questioning someone's intentions, or struggling to trust yourself in dating, this episode is for you. Want to be featured on a future episode? Send in your question, your screenshots, or your dating profile to inthetrenches@sabrinazohar.com If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE! If you're serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Head to DRINKAG1.com/ZOHAR to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  Get started with Stich Fix today at stitchfix.com/sabrina to get $20 off your first order—and they'll waive your styling fee. As an exclusive offer, my listeners can get their choice between filet mignon, ny strip or chicken breast in every box for a year, PLUS $20 off when you go to ButcherBox.com/SABRINA Head to cozyearth.com and use my code SABRINA for up to 20% off and 100 night sleep trial. ============================= Chapters 00:00 – Why You Don't Trust Yourself in Dating 04:18 – In The Trenches: Mixed Signals With a Coworker 09:42 – Flirting at Work vs Real Romantic Interest 14:36 – Why “Going With the Flow” Is Self-Abandonment 18:55 – Saying “I Love You” First and Rejection Sensitivity 23:44 – Anxious Attachment, Overthinking, and Fear of Loss 28:31 – Reconnecting With an Emotionally Unavailable Ex 34:52 – When Chemistry Isn't Intention or Commitment 40:05 – Dating Apps, Bans, and Being Honest With a New Partner 44:05 – Final Takeaways: Clarity, Boundaries, and Self-Trust Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever noticed that one foot is often slightly bigger than the other? It sounds odd, but it's extremely common — and there's a clear biological reason for it. This episode begins with why it happens, which foot is usually larger, and what it means for comfort and health. https://www.feetbypody.com/blog/is-it-normal-for-one-foot-to-be-bigger-than-the-other/ The Moon has been hanging over our heads for billions of years — but why is it there at all? Where did it come from? Why doesn't it crash into Earth? And what would life be like if the Moon never existed? Rebecca Boyle joins me to explore how Earth's closest companion shaped our planet, influenced evolution, and made life as we know it possible. Rebecca is a columnist at Atlas Obscura, a contributor to Scientific American, The New York Times, Popular Science, and Smithsonian Air & Space, and author of Our Moon: How Earth's Celestial Companion Transformed the Planet, Guided Evolution, and Made Us Who We Are. (https://amzn.to/3O1xn4s). Most people don't enjoy cleaning — but some people absolutely love it. And when they do, they tend to discover remarkably effective (and sometimes surprising) ways to do it better. You're about to meet Patric Richardson, known as The Laundry Guy on HGTV and Discovery+. He shares smart, unconventional cleaning tips that will change how you do laundry — including why cheap vodka might become your new secret weapon. Patric is author of House Love: A Joyful Guide to Cleaning, Organizing, and Loving the Home You're In (https://amzn.to/3vidAao). Here are some of the products Patric mentions: Scrubbers that attach to a drill: https://amzn.to/47vgd6h Waste baskets: https://vipp.com/en-us/shop/bins Laundry soap (not detergent): https://laundryevangelist.com/products/laundry-evangelist-laundry-soap-flakes And finally, many people resolve to lose weight at the start of a new year — yet most don't stick with it. The problem isn't motivation; it's how goals are set. We wrap up with a smarter way to create resolutions that actually last, using proven strategies that make success far more likely. Source: Kent Sasse M.D. author of Doctor's Orders (https://amzn.to/48AhFFm) PLEASE SUPPORT OUR SPONSORS! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AG1: Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠⁠⁠⁠⁠⁠ SHOPIFY:  Sign up for your one-dollar-per-month trial and start selling today at⁠⁠ https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices

Your mind wanders — that's normal. But letting it drift too much may come at a cost. Research shows that frequent mind-wandering can make you less happy, less focused, and more stressed than you realize. This episode begins with why an unfocused mind can quietly work against you. http://www.sciencedaily.com/releases/2010/11/101111141759.htm You talk to yourself constantly — and much of that inner dialogue is critical, harsh, and unhelpful. The good news is that voice can be changed. Dr. Rachel Goldsmith Turow explains how self-talk shapes how you think, feel, and act — and why learning to speak to yourself with more kindness can be life-changing. Rachel is a psychotherapist, research scientist, adjunct faculty member at Seattle University, and author of The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head. (https://amzn.to/3L6H5Sq) Rachel also mentions a free UCLA course on mindfulness from the Mindful Awareness Research Center, which you can find here: https://www.uclahealth.org/programs/marc Just because something is considered normal doesn't mean it's healthy — or even right. That's the core message from Dr. Gabor Maté, an acclaimed physician and author of The Myth of Normal (https://amzn.to/3lcqW3i). Many common practices in parenting, work, and society are accepted simply because they're familiar. Gabor challenges us to question those assumptions and rethink what “normal” really means. And finally, we've all encountered people who dominate conversations by talking endlessly about themselves. If you ever get the chance to speak, there's a surprisingly effective phrase you can use to steer the conversation — or end it altogether. https://www.uexpress.com/life/miss-manners/2014/09/02 PLEASE SUPPORT OUR SPONSORS! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AG1: Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠⁠⁠⁠⁠⁠ SHOPIFY:  Sign up for your one-dollar-per-month trial and start selling today at⁠⁠ https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices

When you watch a great dancer, what separates them from everyone else isn't strength, flexibility, or even rhythm — it's one specific part of the body most people never think about. This episode begins with what it is and why it matters so much. https://www.nature.com/articles/srep42435 Why do some people seem instantly likable while others struggle to connect? There's real science behind first impressions, and small behaviors can make a big difference — for better or worse. Nicholas Boothman joins me to explain what makes people warm up to you quickly and what quietly turns them off. He is author of How to Make People Like You in 90 Seconds or Less (https://amzn.to/3RVLybP). Asking for help sounds simple — but for many people, it's surprisingly difficult. We worry it makes us look weak or incapable. In reality, asking can make you stronger, more effective, and even more likable. Wayne Baker explains why people actually want to help — but only if you ask. Wayne is Professor of Business Administration and Faculty Director of the Center for Positive Organizations at the University of Michigan Ross School of Business and author of All You Have to Do is Ask (https://amzn.to/2VMts12) Vitamin C doesn't do much to prevent or cure the common cold — but it does have a proven effect on another everyday problem many of us face. This episode wraps up with what vitamin C really helps and why it works. https://www.psychologytoday.com/articles/200304/vitamin-c-stress-buster PLEASE SUPPORT OUR SPONSORS! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AG1: Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠⁠⁠⁠⁠⁠ SHOPIFY:  Sign up for your one-dollar-per-month trial and start selling today at⁠⁠ https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices

There is a three-letter word in the English language that holds more meanings than any other word. You've probably said it several times today without realizing how complex it really is. This episode begins with the surprising story behind that word. https://www.rd.com/article/most-complicated-word-in-english/ How much of who you are comes from your genes — and how much comes from the home you grew up in? Heredity is powerful, but also widely misunderstood. Some traits truly are inherited, while others only seem hereditary because families share environments, habits, and experiences. Carl Zimmer joins me to untangle the science. He writes for The New York Times and is author of She Has Her Mother's Laugh: The Powers, Perversions and Potential of Heredity (https://amzn.to/2IG8KKR) Do you know who made the very first cellphone call? You're about to hear directly from him. Martin Cooper — often called the father of the cellphone — helped pioneer the entire foundation of cellular technology during his time at Motorola. He shares the story behind that historic first call and offers insight into how mobile technology will continue to transform our lives. Martin is author of Cutting the Cord: The Cell Phone Has Transformed Humanity (https://amzn.to/38aXwIV). Sneakers are now everyday footwear, but they weren't always. They began as specialized athletic shoes and took decades to become the cultural staple we know today. This episode wraps up with a look at the surprising history of sneakers and how they finally crossed over into mainstream life. https://www.factmonster.com/culture-entertainment/fashion/history-sneakers PLEASE SUPPORT OUR SPONSORS! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AG1: Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠⁠⁠⁠⁠⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. SHOPIFY:  Sign up for your one-dollar-per-month trial and start selling today at⁠⁠ https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we say Merry Christmas instead of Happy Christmas? The phrase has a surprisingly rich past, shaped by culture, language, and holiday tradition. This episode begins with where “merry” came from and why it stuck. https://time.com/6240140/why-we-say-merry-christmas-traditions/ Being alone isn't the same as being lonely. In fact, choosing solitude can offer profound psychological and emotional benefits. Robert J. Coplan joins me to explain why. He has spent more than three decades studying the upside of time alone. Robert is a psychologist, researcher, teacher, and author of The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World. (https://amzn.to/3KX25NE) Christmas traditions evolve far more than we realize — from how we celebrate to who we imagine Santa to be. The Santa Claus of today looks very different from his earlier counterparts, and the holiday itself has gone through dramatic shifts over time. Joe Biel, founder and CEO of Microcosm Publishing and author of A People's Guide to Santa Claus: The Secret History of Christmas, from Saint Nick to Krampus and Yule (https://amzn.to/48MTN2J) joins me to explore these surprising transformations. Owning a pet can actually make you more attractive — and not just because pets are cute. Research shows people form quick judgments about how you treat your dog or cat, and that can sway romantic interest. We look at who benefits most and what's really going on. https://www.abc.net.au/news/2015-12-23/single-men-owning-a-dog-attracts-women-study/7051024 PLEASE SUPPORT OUR SPONSORS! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AG1: Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠⁠⁠⁠⁠⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. SHOPIFY:  Sign up for your one-dollar-per-month trial and start selling today at⁠⁠ https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices

If you fall short on sleep, can you really “catch up” the next night? Many people think so — but our bodies don't quite work that way. This episode begins with what science says about recovering from poor sleep and how to optimize deep sleep when your schedule gets disrupted. https://www.womenshealthmag.com/health/a40511210/deep-sleep/ What makes a song a hit? Trends, personal taste, timing, and luck all play a role — but today, technology shapes popular music more than ever. From how songs are created to how they spread, the path to a hit is constantly evolving. Chris Dalls Riva joins me to unpack it all. He's Senior Product Manager at Audiomack, a musician and writer, creator of the newsletter Can't Get Much Higher, and author of Uncharted Territory: What Numbers Tell Us About the Biggest Hit Songs and Ourselves. (https://amzn.to/4pODklu). All kinds of things can be explained by math – from the beauty of a rainbow to the incredible pattern of sunflower seeds to why we have some left-handed people but not too many. Joining me to drill into the numbers on all this is Eddie Woo. He is the head mathematics teacher at Cherrybrook Technology High School in Sydney, Australia. In 2012, he began recording his lessons and posting them on YouTube and created Wootube https://misterwootube.com/ which has more than 600,000 subscribers and over 33 million views. He's also author of It's a Numberful World: How Math Is Hiding Everywhere (https://amzn.to/3KOHPOb). There are 12 core workplace skills that shape how well we perform — and everyone has strengths and weaknesses across them. Understanding yours can make a big difference in how you work and how others work with you. Insights come from Chuck Martin, author of Smarts.(https://amzn.to/3KzlaWc) PLEASE SUPPORT OUR SPONSORS! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AG1: Head to ⁠⁠⁠⁠⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠⁠⁠⁠⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. SHOPIFY:  Sign up for your one-dollar-per-month trial and start selling today at⁠ https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes the perfect words show up when you need them most. We start with a surprisingly powerful bit of holiday inspiration from Mr. Rogers — a reminder of kindness and humanity that still resonates today. Source: The World According to Mr. Rogers (https://amzn.to/3RKWfzC) Science is completely rethinking what it means to grow old. It's not just about adding years — it's about adding healthy years. And while diet and exercise play their part, researchers are uncovering far more advanced ways to slow aging at a cellular level. Some of the most intriguing experiments can literally make worms appear younger, think better, and live twice as long. Coleen Murphy, professor at Princeton University and Director of Princeton's Glenn Foundation for Research on Aging, explains where longevity science is heading and what it may one day mean for us. She is author of How We Age: The Science of Longevity (https://amzn.to/3GKDKF5). Most of us have avoided doing something — trying out, speaking up, taking a shot — because we feared what other people might think. That fear is powerful, and it holds people back in ways we rarely acknowledge. High-performance psychologist Michael Gervais joins me to explain why this fear is so universal, how it shapes everyday decisions, and what we can do to break free from it. He is host of the Finding Mastery podcast (https://findingmastery.com/podcasts/) and author of The First Rule of Mastery: Stop Worrying about What People Think of You. (https://amzn.to/3RtsDoW). With the new year approaching, many people start thinking about career moves. We wrap up with the personality traits employers value most — qualities that often matter more than experience or credentials. Source: https://www.forbes.com/sites/meghancasserly/2012/10/04/top-five-personality-traits-employers-hire-most/ PLEASE SUPPORT OUR SPONSORS! AURA FRAMES: Visit ⁠⁠⁠⁠⁠https://AuraFrames.com⁠⁠⁠⁠⁠ and get $45 off Aura's best selling Carver Mat frames by using promo code SOMETHING at checkout. INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! DELL: Your new Dell PC with Intel Core Ultra helps you handle a lotwhen your holiday to-dos get to be…a lot.Shop now at: ⁠⁠⁠⁠⁠⁠⁠https://Dell.com/deals ⁠⁠⁠⁠⁠⁠⁠⁠ AG1: Head to ⁠⁠⁠⁠⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠⁠⁠⁠⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. SHOPIFY:  Sign up for your one-dollar-per-month trial and start selling today at⁠ https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices

Christmas tree fires are frightening, but they're not the leading cause of house fires in the U.S. What's surprising is how many fires start from everyday habits and household choices most people never think twice about. This episode begins with a look at several common yet overlooked causes of home fires. Source: https://www.bobvila.com/articles/fire-safety/#.Viz3ILerTIU We alter our own memories far more than we realize. We forget details, highlight the good parts, and unintentionally distort events over time. Now scientists are exploring how to deliberately modify specific memories — softening painful recollections and strengthening positive ones. Steve Ramirez explains how memory really works and where this groundbreaking research is headed. He is an associate professor of psychological and brain sciences at Boston University, a TED speaker, and author of How to Change a Memory: One Neuroscientist's Quest to Alter the Past (https://amzn.to/3KFiLJp). Wildlife encounters seem to be increasing — bears on porches, coyotes in yards, bobcats strolling down suburban streets. Are these animals getting more comfortable with humans? Are we building into their territory? And what should you actually do during a close encounter? Randi Minetor, author of more than 90 books including The Bear at the Bird Feeder: Why We're Seeing More Wild Animals in Our Neighborhoods and How We Can Live in Harmony with Them (https://amzn.to/4pHy5UM), offers insight and practical advice. Seeing flashing police lights in your rearview mirror is enough to make anyone nervous. Once you're pulled over, what should you do — and just as important, what should you not do — when the officer approaches your window? We wrap up with key tips to help keep the encounter calm and trouble-free. Source: https://www.aamva.org/law-enforcement/what-to-do-when-stopped-by-law-enforcement PLEASE SUPPORT OUR SPONSORS! AURA FRAMES: Visit ⁠⁠⁠⁠⁠https://AuraFrames.com⁠⁠⁠⁠⁠ and get $45 off Aura's best selling Carver Mat frames by using promo code SOMETHING at checkout. INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! DELL: Your new Dell PC with Intel Core Ultra helps you handle a lotwhen your holiday to-dos get to be…a lot.Shop now at: ⁠⁠⁠⁠⁠⁠⁠https://Dell.com/deals ⁠⁠⁠⁠⁠⁠⁠⁠ AG1: Head to ⁠⁠⁠⁠⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠⁠⁠⁠⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. SHOPIFY:  Sign up for your one-dollar-per-month trial and start selling today at⁠ https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices

Christmas decorations are meant to be cheerful — but some have been anything but. Over the years, certain holiday decorations have turned out to be creepy, hazardous, and even deadly. This episode begins with some of the strangest and most dangerous examples. https://www.epa.gov/radtown/radioactivity-antiques?utm Many classic Christmas songs have surprising backstories. Brenda Lee was only 13 when she recorded Rockin' Around the Christmas Tree. Have Yourself a Merry Little Christmas was tossed in the trash before becoming a holiday staple. Music journalist Annie Zaleski joins me to share these and many other stories. She is author of This Is Christmas, Song by Song: The Stories Behind 100 Holiday Hits (https://amzn.to/3ZomPBn). There's a lot of myth and speculation surrounding The Twelve Days of Christmas. We take a closer look at where the song came from, what it was really about, and how much all those gifts would actually cost if you bought them today. https://www.smithsonianmag.com/smart-news/12-facts-about-12-days-christmas-180967569/ PLEASE SUPPORT OUR SPONSORS! AURA FRAMES: Visit ⁠⁠⁠⁠⁠https://AuraFrames.com⁠⁠⁠⁠⁠ and get $45 off Aura's best selling Carver Mat frames by using promo code SOMETHING at checkout. INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! DELL: Your new Dell PC with Intel Core Ultra helps you handle a lotwhen your holiday to-dos get to be…a lot.Shop now at: ⁠⁠⁠⁠⁠⁠⁠https://Dell.com/deals ⁠⁠⁠⁠⁠⁠⁠⁠ AG1: Head to ⁠⁠⁠⁠⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠⁠⁠⁠⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. SHOPIFY:  Sign up for your one-dollar-per-month trial and start selling today at⁠ https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices

Some people crave sweets, while others reach for salty snacks — and it's not just habit. Your flavor preference is shaped by biology and brain chemistry. We begin with a look at what determines whether you're wired for sugar or salt. Source: https://www.womenshealthmag.com/health/a19931521/why-some-people-have-a-sweet-tooth/ The holidays promise joy but often deliver stress. We push for perfection, try to meet expectations, and forget that the season is really about connection — not flawless decorations or perfect moments. Psychotherapist Niro Feliciano shares some powerful advice for a healthier, calmer holiday season. Niro appears regularly on the TODAY show, writes the “Is This Normal?” column for Today.com, and is the author of All Is Calmish: How to Feel Less Frantic and More Festive During the Holidays (https://amzn.to/48qLdGM). Animals often behave in strange ways — and those quirks almost always trace back to evolution. From dogs and cats to bees and humans, behavior is shaped by survival. David Stipp, former staff reporter at The Wall Street Journal and senior writer at Fortune, explores some of the most surprising evolutionary stories. He's the author of Why Rats Laugh and Jellyfish Sleep: And Other Enchanting Stories of Evolution.(https://amzn.to/4opHQpE) What word comes to mind when you think of an owl? Wise? While owls are often portrayed as wise in myths and stories – do they actually possess wisdom? Are they smarter than other birds? Listen as I reveal just how smart these wise birds are? https://www.mentalfloss.com/animals/birds/are-owls-actually-wise PLEASE SUPPORT OUR SPONSORS! AURA FRAMES: Visit ⁠⁠⁠⁠https://AuraFrames.com⁠⁠⁠⁠ and get $45 off Aura's best selling Carver Mat frames by using promo code SOMETHING at checkout. INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! DELL: Your new Dell PC with Intel Core Ultra helps you handle a lotwhen your holiday to-dos get to be…a lot.Shop now at: ⁠⁠⁠⁠⁠⁠https://Dell.com/deals ⁠⁠⁠⁠⁠⁠⁠ AG1: Head to ⁠⁠⁠⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠⁠⁠⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. SHOPIFY:  Sign up for your one-dollar-per-month trial and start selling today at https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices

Winter brings cold and flu season—and when symptoms first appear, it can be hard to tell which one you've got. Fortunately, early signs can offer helpful clues, so you can take the right steps quickly. https://www.webmd.com/cold-and-flu/is-it-cold-flu During the holidays especially, people feel a heightened need for connection. Yet many of us struggle with the social skills that make connection possible—skills like how to be a great conversationalist, how to apologize well, how to end a conversation gracefully, or how to sit with someone who's suffering. These are the abilities that help us truly see one another. Here to offer insight is David Brooks, New York Times op-ed columnist, contributor to The Atlantic, regular commentator on the PBS Newshour, and author of How To Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen (https://amzn.to/483ge1N). Humans and dogs have lived side-by-side for thousands of years, forming a bond that seems to benefit both. But why does this relationship work so well? Why do so many people say their dog improves their mental and emotional well-being? Jen Golbeck understands this bond better than most. Her writing has appeared in Slate, The Atlantic, Psychology Today, and Wired. She and her husband rescue senior and medically fragile golden retrievers, and she's author of The Purest Bond: Understanding the Human–Canine Connection (https://amzn.to/3TeMhre). If you've ever wondered what your dog thinks of you, you'll want to hear this. Does putting a wet phone in a bowl of rice actually save it? It might—but there's an even better method that increases your chances of rescuing your device. https://gizmodo.com/how-to-rescue-wet-gadgets-5951415 PLEASE SUPPORT OUR SPONSORS! AURA FRAMES: Visit ⁠⁠⁠⁠https://AuraFrames.com⁠⁠⁠⁠ and get $45 off Aura's best selling Carver Mat frames by using promo code SOMETHING at checkout. INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! DAVID GREENE IS OBSESSED: We love the "David Greene Is Obsessed" podcast! Listen at ⁠⁠ https://link.mgln.ai/SYSK⁠⁠ or wherever you get your podcasts. QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! DELL: It's time for Cyber Monday at Dell Technologies. Save big on PCs like the Dell 16 Plus featuring Intel® Core™ Ultra processors. Shop now at: ⁠⁠⁠⁠⁠⁠⁠ https://Dell.com/deals ⁠⁠⁠⁠⁠⁠⁠ AG1: Head to ⁠⁠⁠⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠⁠⁠⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're having a rough day, there's one oddly specific body part you can wash that appears to boost your mood—even though the science behind it makes little sense. https://pubmed.ncbi.nlm.nih.gov/21707206/ When it comes to communicating, influencing, or connecting with others, some words are far more powerful than others. Jonah Berger, marketing professor at the Wharton School of the University of Pennsylvania and author of Magic Words: What to Say to Get Your Way (https://amzn.to/3FctHIE), explains how small shifts in language can drastically change how people respond. Can someone be sick and healthy at the same time? According to Tamen Jadad-Garcia, coauthor of Healthy No Matter What: How Humans are Hardwired to Adapt (https://amzn.to/3L1POoR), the answer is yes. She reveals how adaptation shapes our definition of health and how anyone can improve their health and longevity by changing the way they perceive it. Want to sleep better tonight? There's a surprisingly simple trick that can dramatically improve the quality of your sleep. https://www.besthealthmag.ca/list/6-ways-to-improve-your-sleep-hygiene/?slide=2#0QEJXJSRL7wAxmyT.97 PLEASE SUPPORT OUR SPONSORS! AURA FRAMES: Visit ⁠⁠⁠⁠https://AuraFrames.com⁠⁠⁠⁠ and get $45 off Aura's best selling Carver Mat frames by using promo code SOMETHING at checkout. INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! DAVID GREENE IS OBSESSED: We love the "David Greene Is Obsessed" podcast! Listen at ⁠⁠ https://link.mgln.ai/SYSK⁠⁠ or wherever you get your podcasts. QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! DELL: It's time for Cyber Monday at Dell Technologies. Save big on PCs like the Dell 16 Plus featuring Intel® Core™ Ultra processors. Shop now at: ⁠⁠⁠⁠⁠⁠⁠ https://Dell.com/deals ⁠⁠⁠⁠⁠⁠⁠ AG1: Head to ⁠⁠⁠⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠⁠⁠⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Megyn Kelly begins the show by revealing she withdrew her podcast from consideration for the first award in the Golden Globes' new podcast category, the "campaigning" they were going to make her do, and more. Then Andrew Klavan, author of "After That, the Dark," joins to discuss Lauren Sanchez Bezos' purchase of the Met Gala, how leftism infects all of culture, Sydney Sweeney starting to bend the knee in new interview, Netflix's possible purchase of Warner Bros, Netflix's planned movie on a "trans" coal miner, Kelsey Grammer speaking out for Trump, a wild new report showing the GOP astroturfed support for Jasmine Crockett in order to convince her to run, a bizarre video of her hanging out with a rapper, and more. Then Gary Brecka, host of  "The Ultimate Human," joins to discuss what matters for our body to increase longevity, why sleep, diet, and exercise are so crucial, why Vitamin D3 is the most important nutrient in the body, how to raise Vitamin D levels and the best supplements, the best way to exercise, and more. Klavan- https://www.youtube.com/@AndrewKlavanBrecka- https://www.theultimatehuman.com/vip Geviti: Go to https://gogeviti.com/megynand get 20% off with code MEGYN.Riverbend Ranch: Visit https://riverbendranch.com/ | Use promo code MEGYN for $20 off your first order.All Family Pharmacy: Order now at https://allfamilypharmacy.com/MEGYN and save 10% with code MEGYN10SimpliSafe: Visit https://simplisafe.com/MEGYN to claim 50% off & your first month free!  Follow The Megyn Kelly Show on all social platforms:YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Eggnog is one of the strangest holiday traditions we have — a creamy mix of eggs, milk, spices, and often a splash of rum. Yet people look forward to it every December. Where did this unusual drink come from, and how did it become tied so closely to Christmas? We start with the surprising history behind this centuries-old holiday concoction. Source: https://time.com/3957265/history-of-eggnog/ Chances are you have a favorite Christmas movie — White Christmas, It's a Wonderful Life, A Christmas Story, Home Alone, or one of dozens of others that seem to define the season. Film historian Jeremy Arnold, in collaboration with Turner Classic Movies, has chronicled the backstories behind 30 beloved holiday films. He joins me to reveal the little-known details, production tales, and cultural trivia that shaped some of the most iconic Christmas movies ever made. He is author of Christmas in the Movies: 30 Classics To Celebrate the Season (https://amzn.to/3GzDZ3S). If you feel stuffed-up, sneezy, or irritated during the holidays, your Christmas tree may be the culprit. Real trees can carry mold spores and other irritants that trigger allergy-like symptoms. We explore why this happens and what you can do to minimize the problem — without giving up the tree. Source: https://www.entandallergyspecialists.com/uncategorized/can-christmas-trees-cause-allergy-symptoms/ PLEASE SUPPORT OUR SPONSORS! AURA FRAMES: Visit ⁠⁠⁠⁠https://AuraFrames.com⁠⁠⁠⁠ and get $45 off Aura's best selling Carver Mat frames by using promo code SOMETHING at checkout. INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! DAVID GREENE IS OBSESSED: We love the "David Greene Is Obsessed" podcast! Listen at ⁠⁠ https://link.mgln.ai/SYSK⁠⁠ or wherever you get your podcasts. QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! DELL: It's time for Cyber Monday at Dell Technologies. Save big on PCs like the Dell 16 Plus featuring Intel® Core™ Ultra processors. Shop now at: ⁠⁠⁠⁠⁠⁠⁠ https://Dell.com/deals ⁠⁠⁠⁠⁠⁠⁠ AG1: Head to ⁠⁠⁠⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠⁠⁠⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

A yawn spreads quickly. You see someone yawn, you think about yawning, or you even read the word “yawn”—and suddenly you're doing it too. This episode begins by looking at why yawning is so contagious, what theories actually hold up, and what science still can't explain. https://www.livescience.com/human-behavior/why-is-yawning-contagious A Christmas tree seems like such a natural part of the holiday season, but the tradition behind it is rich, surprising, and deeply woven into American history. Why an evergreen? Where did the practice originate? How do they select the giant tree for Rockefeller Center every year? Here to explain the story and the symbolism behind the Christmas tree is Trent Preszler, professor of Applied Economics and Management at Cornell University and author of the book Evergreen: The Trees That Shaped America. (https://amzn.to/43NUVSj). Dining out today is nothing like it was just a few years ago. Prices are higher, tipping culture has shifted, customer expectations are changing, and restaurants face tighter margins than ever. Adam Reiner joins me with a behind-the-scenes look at what's really happening in the industry and offers practical advice for getting the best experience when you eat out. Adam is a food writer whose work has appeared in Bon Appétit, Food & Wine, and New York Magazine, and he's author of The New Rules of Dining Out (https://amzn.to/3Xhg0kf). You would think eating food should satisfy you—yet some foods do the opposite. Highly processed foods digest so quickly and trigger such different responses in your body that they can actually leave you hungrier. I explain what the science shows and why these foods can lead to overeating. https://www.nih.gov/news-events/nih-research-matters/eating-highly-processed-foods-linked-weight-gain PLEASE SUPPORT OUR SPONSORS! AURA FRAMES: Visit ⁠⁠⁠https://AuraFrames.com⁠⁠⁠ and get $45 off Aura's best selling Carver Mat frames by using promo code SOMETHING at checkout. INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! DAVID GREENE IS OBSESSED: We love the "David Greene Is Obsessed" podcast! Listen at ⁠ https://link.mgln.ai/SYSK⁠ or wherever you get your podcasts. QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! DELL: It's time for Cyber Monday at Dell Technologies. Save big on PCs like the Dell 16 Plus featuring Intel® Core™ Ultra processors. Shop now at: ⁠⁠⁠⁠⁠⁠ https://Dell.com/deals ⁠⁠⁠⁠⁠⁠ AG1: Head to ⁠⁠⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠⁠⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Who doesn't love the smell of a fresh Christmas tree? That unmistakable pine scent isn't just nostalgic — it may actually have measurable benefits. We start this episode with a look at why the aroma of pine can lift your mood, help you relax, and enhance your holiday season. Source: https://www.foxnews.com/health/the-healing-power-of-pine Audiences are remarkable. Whether it's a play, a movie, or a concert, something special happens when people gather — a shared energy that shapes how we feel and how performers respond. But how did audiences become “a thing”? Why do we applaud? And how did we learn the unspoken rules of audience behavior? Theatre historian Robert Viagas, Editor-in-Chief of Encore Monthly and longtime Playbill veteran, joins me to explore the fascinating evolution of audiences. He's author of Right This Way: A History of the Audience. (https://amzn.to/46F8lOS) We love certainty — confident leaders, clear answers, and firm decisions. Yet uncertainty can be surprisingly powerful. Journalist Maggie Jackson explains how not knowing can spark curiosity, deepen thinking, and ultimately lead to better choices. Her work has appeared in The New York Times, Business Week, Vanity Fair, and Wired.com. She's the author of Uncertain: The Wisdom and Wonder of Being Unsure. (https://amzn.to/3Gli42b) Want to get more done in less time? We wrap up with three simple but highly effective productivity techniques from expert Don Wetmore that can help streamline your day and boost your efficiency. Source: https://productivity-institute.com/ PLEASE SUPPORT OUR SPONSORS! AURA FRAMES: Visit ⁠⁠⁠https://AuraFrames.com⁠⁠⁠ and get $45 off Aura's best selling Carver Mat frames by using promo code SOMETHING at checkout. DAVID GREENE IS OBSESSED: We love the "David Greene Is Obsessed" podcast! Listen at ⁠ https://link.mgln.ai/SYSK⁠ or wherever you get your podcasts. QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! DELL: It's time for Cyber Monday at Dell Technologies. Save big on PCs like the Dell 16 Plus featuring Intel® Core™ Ultra processors. Shop now at: ⁠⁠⁠⁠⁠⁠ https://Dell.com/deals ⁠⁠⁠⁠⁠⁠ AG1: Head to ⁠⁠⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠⁠⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

When you're asked to “sign in blue or black ink,” is that actually the law — or just an outdated rule we all obey? We begin with the surprising truth about which ink colors really matter when you're signing checks, contracts, or legal documents. Source: https://www.investopedia.com/articles/personal-finance/061314/dont-sign-legal-pitfalls-signatures.asp Why are humans endlessly fascinated by aliens? For thousands of years, every culture has looked to the sky and wondered who—or what—might be out there. Today, that fascination fuels movies, conspiracy theories, and serious scientific searches for extraterrestrial life. Science journalist Becky Ferreira, contributor to NPR's Science Friday, The New York Times, Wired, and Popular Science, joins me to explain why our obsession runs so deep. She's the author of First Contact: The Story Of Our Obsession with Aliens.(https://amzn.to/43HzgLp). Loneliness is rising, especially during the holidays. And the science is clear — friendships and social ties aren't just emotionally important; they directly affect your longevity, immune system, and overall health. Ken Stern, founder of the Longevity Project, former CEO of NPR, and author of Healthy to 100: How Strong Social Ties Lead to Long Lives (https://amzn.to/4ranyTB) , reveals why social connection is essential and how to build it, even if it feels hard. Finally, is sitting with your legs crossed actually bad for you? You've probably heard it causes varicose veins or circulatory issues — but is that true? We share what a top vascular surgeon says about the real risks (and the myths). Source: https://www.medicaldaily.com/no-sitting-your-legs-crossed-wont-harm-you-heres-how-seated-posture-affecting-your-357926 PLEASE SUPPORT OUR SPONSORS! AURA FRAMES: Visit ⁠⁠⁠https://AuraFrames.com⁠⁠⁠ and get $45 off Aura's best selling Carver Mat frames by using promo code SOMETHING at checkout. DAVID GREENE IS OBSESSED: We love the "David Greene Is Obsessed" podcast! Listen at ⁠ https://link.mgln.ai/SYSK⁠ or wherever you get your podcasts. QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! DELL: It's time for Cyber Monday at Dell Technologies. Save big on PCs like the Dell 16 Plus featuring Intel® Core™ Ultra processors. Shop now at: ⁠⁠⁠⁠⁠⁠ https://Dell.com/deals ⁠⁠⁠⁠⁠⁠ AG1: Head to ⁠⁠⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠⁠⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

There was a time when the office Christmas party was the highlight of the corporate year — big budgets, elaborate celebrations, and stories that still get whispered decades later. But how did this tradition start? Who decided employers should host a holiday bash in the first place? This special holiday bonus episode looks at the surprising origins of the office Christmas party and why it evolved into the event it is today - usually a bit tamer and more subdued. That's what we explore as we kick off this special holiday bonus episode. https://www.ncnewsonline.com/archives/workplace-the-wild-history-of-holiday-office-parties/article_4895ce64-538c-59ce-810f-1f37fa71b816.html Every holiday season, people shoot hours of video — and most of it ends up dull, shaky, or misses the magic entirely. Yet your phone has the power to capture truly great moments if you know a few simple techniques. Steve Stockman joins me to explain how to get crisp, compelling holiday video using equipment you already own. Steve has directed hundreds of TV commercials and shows and created the popular video course and bestselling book, How To Shoot Video That Doesn't Suck (https://amzn.to/46Q7E5y). Steve's video course: https://stevestockman.com/ And if holiday shopping leaves you exhausted before you ever set foot in a store, it might not be the crowds — it's the parking. You'll hear a simple strategy that makes finding a spot much less stressful so the whole trip is more enjoyable. https://www.wsj.com/articles/SB10001424052970204026804577098451316357124 PLEASE SUPPORT OUR SPONSORS AURA FRAMES: Visit ⁠⁠⁠https://AuraFrames.com⁠⁠⁠ and get $45 off Aura's best selling Carver Mat frames by using promo code SOMETHING at checkout. DAVID GREENE IS OBSESSED: We love the "David Greene Is Obsessed" podcast! Listen at ⁠ https://link.mgln.ai/SYSK⁠ or wherever you get your podcasts. QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! DELL: It's time for Cyber Monday at Dell Technologies. Save big on PCs like the Dell 16 Plus featuring Intel® Core™ Ultra processors. Shop now at: ⁠⁠⁠⁠⁠⁠ https://Dell.com/deals ⁠⁠⁠⁠⁠⁠ AG1: Head to ⁠⁠⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠⁠⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder why some people seem naturally gifted at music? It turns out your personality may have more to do with musical ability than you think. This episode begins with research identifying which personality traits actually predict innate musical potential — and which ones don't. https://www.sciencedaily.com/releases/2015/10/151013135831.htm Are we too worried about getting scammed? Most of us would rather lose money through an honest mistake than fall victim to a con — and that hyper-vigilance affects far more of our decision-making than we realize. My guest, Tess Wilkinson-Ryan, a University of Pennsylvania law professor and psychologist, argues that our fear of “being the sucker” often makes us worse off. She is the author of Fool Proof: How Fear of Playing the Sucker Shapes Our Selves and the Social Order–And What We Can Do About It (https://amzn.to/3jMqrfo). She explains why this deeply human fear is so powerful — and how putting it in perspective can make us happier, more confident, and even more generous. Food brings out some strong and unusual beliefs. Some people insist eggplant is dangerous… others worry that burnt toast or charred meat causes cancer… and many assume artificial sweeteners wreak havoc on gut bacteria. To separate fact from fiction, I speak with Dr. Joe Schwarcz, Director of McGill University's Office for Science and Society and author of 19 books, including his latest, Better Not Burn Your Toast: The Science of Food and Health (https://amzn.to/3JMmYe3). He breaks down what's real, what's rumor, and what you actually need to know to eat smarter. Finally, what's the right way to stay warm in cold weather? Is it true that you lose most of your body heat through your head? We look at the real science of staying warm, avoiding frostbite, and protecting yourself when temperatures drop. https://www.heart.org/en/news/2025/01/03/what-cold-weather-does-to-the-body-and-how-to-protect-yourself-this-winter PLEASE SUPPORT OUR SPONSORS! AURA FRAMES: Visit ⁠⁠https://AuraFrames.com⁠⁠ and get $45 off Aura's best selling Carver Mat frames by using promo code SOMETHING at checkout. DAVID GREENE IS OBSESSED: We love the "David Greene Is Obsessed" podcast! Listen at  https://link.mgln.ai/SYSK or wherever you get your podcasts. QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! DELL: It's time for Cyber Monday at Dell Technologies. Save big on PCs like the Dell 16 Plus featuring Intel® Core™ Ultra processors. Shop now at: ⁠⁠⁠⁠⁠ https://Dell.com/deals ⁠⁠⁠⁠⁠ AG1: Head to ⁠⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

The littles are taking over in this super special, super fun episode! Korie Robertson is joined by her mom (a.k.a. 2Mama) to talk about why real conversations with kids are so important: for their development, for family dynamics, and honestly, for making those core-memory moments we all hold onto. Then Zane, Holland, John Shepard, Ella, Honey, and Haven hop on the couch to chat with their grandmother and great-grandmother, and it's every bit as adorable as it sounds! This Episode of WHOA That's Good is Sponsored By: https://drinkag1.com/whoa — Get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! https://gominno.com — Get your first month FREE when you use code WHOA at sign up. Take advantage of this web-only exclusive offer today! Exclusive $45-off Carver Mat at https://on.auraframes.com/WHOA. Promo Code WHOA - Learn more about your ad choices. Visit megaphone.fm/adchoices

Korie Robertson is joined by Al and Lisa Robertson to share some seriously exciting news — their love story is becoming a movie in 2026! Al and Lisa open up about why they feel so called to tell their story through retreats, seminars, and even couples counseling. Lisa gets real about how staying silent became a full-on spiritual battle — she could literally feel the Enemy wanting her to keep quiet. But after watching God redeem her past in the most beautiful way, she can't help but share that hope and joy with everyone.  This Episode of WHOA That's Good is Sponsored By: Exclusive $45-off Carver Mat at https://on.auraframes.com/WHOA. Promo Code WHOA Upgrade your sleep—or give the gift of better rest! Go to https://trymiracle.com/WHOA and use the code WHOA to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. https://drinkag1.com/whoa — Get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! - Learn more about your ad choices. Visit megaphone.fm/adchoices

SPONSORS: - Sign up for a $1 per month trial period at https://shopify.com/bears - If you're 21 or older, get 40% OFF your first order + free shipping @‌IndaCloud with code BEARS at https://inda.shop/BEARS ! #indacloudpod - Head to https://DRINKAG1.com/BEARS to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! - Our listeners get 10% off their first month at https://betterhelp.com/bears ‌ Tom Segura returns to the cave with the one-and-only Kirk Fox, comedian, actor, and possibly a future Supermax inmate, depending on how you interpret this episode. The two dive into Kirk's accidental tennis-career-turned-acting path, his eccentric family upbringing (outdoor showers, blood-written memorials, and a grandma in a box), and his lifelong dream of becoming either an FBI profiler or a serial killer — whichever opportunity arrives first. From Waymo self-driving cars acting like drunk Uber drivers to territorial pissings, choke etiquette, BTK, Tommy Lynn Sells, Vince Champ the stand-up sex criminal, and a full breakdown of Supermax prison life, this episode spirals into a darkly hilarious masterclass on murder, consent, and why prison might actually be relaxing if you need more sleep. If the FBI is listening — it's all jokes. Probably. 2 Bears, 1 Cave Ep. 315 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:01:34 - Tennis Legend Kirk Fox 00:08:40 - Charo Looks Like Bon Jovi 00:11:20 - Kirk's Home Life 00:17:53 - Golden Showers 00:24:46 - More Killers & AI Sex Robots 00:33:42 - Tommy Lynn Sells & Killing by Train 00:37:43 - The Next Killer in Our Friend Group 00:40:49 - Supermax Prison Fantasy 00:46:29 - My Dad Was A Serial Killer 00:52:38 - Vince Champ: The Sex Crime Comedian 00:58:21 - Kirk's FBI Dreams & Shamelessness 01:02:22 - Kirk & Tom Check Out Vince Champ's Comedy 01:06:07 - See You In Prison Learn more about your ad choices. Visit megaphone.fm/adchoices