Focus 4 You The Podcast

What is in the present? Everything is in the now. We have to fight and find way to have the most in the now. The now is something we often lose sight of. How do we get better at staying in the now?

I am back. I will be talk talking Consistency and Fear, and breaching for breakthroughs. READY?

My show has hit one year. Along with its growth I have grown too. It is not easy to be better than you were yesterday, but we all try. I talk about the growth and changes I have gone threw to work on becoming the most authentic version of myself. With fear, doubt and unconformable choices come change.

My past and my now collide more than i want it to. I understand my history will undoubtedly follow me like a tail. However, it does not define me going forward. I discuss in this episode about a dream I had with a loved one and how it manifested and triggered real thoughts. The idea of how our past influences us going forward in outside of our control. Or is it?

After Sitting down with Andres, I instantly discovered myself asking myself am I a trickster. I had to sit back and humbly ask myself, is how I approach the things I do in my everyday life effect others. We discover throughout our conversation that family, friends and our upbringing have a lot to do with it.     

Show up. Commit. Be fully present for your those you care about. Not just on the phone but in person. Show up...care. Just follow through. Your bad times are temporary; So when you're up, enjoy it, bask in it, and be grateful for it. And when you're down, know you will get through it. Know that it's not the end, and that it's just a rough patch. Life is full of twists and turns, ups and downs, and surprises.

What is an positive message without direction. What is your direction right now? What are you doing to stay on top of your game. We can all relate to the challenges that the idea of a positive message has. How can we refine, reform and realign that message.

We are back!!! We are always changing, we are always growing!

Imagine what is not yet in front of you. Yet blindly reaching around in the dark. This is what I would called a GOAL. The successful end of season two compels me still in the hunt of my ultimate goal. The Goal I set for myself when this show started. I sincerely hope that ALL that listen and read fortunately discover their own truths in life and live by them for you and no one else. I have grown considerably in direct connection to the notable people who have taken time away from their bustling lives to be on my show. I value all those who have just given kind words of inspiration. Focus 4 You isn't solely about me; it is universally about you too. I can not make it to this pivotal point without all those who said yes.THANK YOU!!

We are constantly looking out the window in ambitious efforts to naturally become or do more than what it is we are doing now. My day dreaming has undoubtedly created this show and everything around it. I had to at one point stop day dreaming and start doing! Used today as the day YOU start DOING.

Grace constantly has a smile on her face and has continued to be an instrument in my transition in a new place. She has encouraged me to see and learn more about my creative side and who I am as person too. Grace demonstrates a remarkable ability to tell other peoples stories and help show all of us what the things look like outside of our bubble.  https://youtu.be/vSG6Nz7eIK8https://vimeo.com/292176982/5fdc21baadhttps://www.gofundme.com/f/triangle-refugee-film-project

I enjoy these memorable days because I share an experience with you. My guest is what I consider a super mom! These remarkable women are all around us! They make us and our lives so rich with love, joy, and direction. Sonia has had to time and time again overcome, outlast and persevere within her life. To me she is an inspiration and someone who naturally keeps me Focused and driven! We cover Chakra's, our higher self's, being selfish, failures, the ability to say no and our egos!"motivate those, who motivate you."IntegrativewellnessofctThe Perseverance Diet

An apology is a statement of remorse that you make when you've done something wrong. t may not make things "right" but it does help point us in the direction of recognizing the person(s) we are trying to make amends to. It can be difficult to apologize, but it can do a lot to heal relationships and rebuild trust.Effective apologies are simple if you know what to say. Here are some easy steps to help you learn how to apologize sincerely and effectively.

This whole Story for me is one of GROWTH. Without some divine intervention I may have never met Kyle. If Kyle never confronts the man in the mirror an become more than what he was to be all he has become this episode never gets done. Kyle's Road reminds me of an Indian Proverb..."I had no shoes and complained. Then a meet a person who had no feet"Kyle's Story has seamlessly allowed me to mark how much I genuinely have and to be mindful of so many that are struggling.

At the end of part one Kyle's tells us he has tried dope for the first time. Continue a long with us as we get into more with love, friends, drugs and recovery as Kyle takes us down the rabbit hole.  As exciting as this season and this show is. Kyle's road has been the breath of reason for season two.Download, Listen, Subscribe, Like, Share

As we continue eagerly down the road of Love, Friends, Drugs and Recovery. I have had a chance to experience a bit of Kyle's remarkable journey to get to this critical point in his life. Listen to, Kyle as he talks about the challenges and the struggle through failures to explore the other side of his life.Understanding that we all fail, finding a solution is not inevitably going to show it's self today. We get there through Love, friends, drugs and Recovery.

Over the next four memorable episodes, I will be speaking candidly with people who had overcome and still battle with lifelong addiction.These peoples stories are unbelievable. The private road in which they have traveled to get here is mythical.On this show I support two friends that stop in to speak on their struggles with the substances that have had to go beyond. Conveying to you most delicate moments out for the world to discover is uneasy. The complex topics we talk about naturally inspire others and me.

Whether you call it "self-defeating behavior" or "standing in your own way", it can interfere with the best-laid plans and goals. Why do we do it? It turns out there are many possible reasons why instead of shooting for the moon, we end up aiming right for our foot. We sabotage ourselves more than you think. In this episode, I share the ways in which I have "gotten in my own way" and how to change those behaviors.

Everyone thinks about were they have been! When those feelings strike and you find yourself flat, unmotivated, and look at you mistake about what you’re trying to achieve, it can be really tough to move forward.It’s tempting to blame others and become the least productive manifestation of yourself, focusing in on anger, frustration, and anxiety. However, there are ways to CHANGE! Lets overcome the obstacles that make you feel most stuck.

I want to thank these people for making this show what it is. I am grateful for what then have done to keep me a float.Karina WessonNed SadlakVanessa CharryDamien GardenerRob SantosSteve WhiteDanielle Dellaquilaan James Westberry

These days, any sign of body imperfection, particularly being overweight, will bring down the wrath of society -- that is, the Internet. Did you ever stop and think about how often we are told to change our appearance? Magazines constantly offer tips about how to lose weight and hide our “imperfections”… without actually knowing anything about us, much less our appearance. This is one example of body-shaming, and it is everywhere.Lets take a look at another approach to Body Shaming.

On this notable Weeks episode, I am undoubtedly honored by an remarkable woman and a friend Daniella Dellaquila. I call her "my nutritionist". Each time we talk there are laughs, lessons and love of growth. I constantly learning from Daniella. She will evermore be a friend and an enormous resource.Download, Listen, Subscribe, Like, Share"A healthy body comes from combining both diet and exercise. As a nutritionist, my experience includes counseling individuals and families to plan, prepare, and cook healthy meals as well as serving as a personal trainer and exercise coach for numerous years." - Daniella Dellaquila Eaglevisionnutrition

What is Supreme Being Body Work, you ask? Sit down Me and Damien the owner of this DREAM and listen to what it means to him.Getting a massage seems like an luxury expense. It is not. It should be looked the same way you would a haircut or having your nails done. It is mentally and physically important that you take care of those aspects of you life too. supremebeingbodywork TwitterFaceBook

Shell shock. That’s the only words I can use to describe what I felt with my anxiety. I was struggling with work and family and felt discouraged by my lack of how to navigate these high-stress environments. The familial pressure to continue pursuing a career I didn't want was unbelievable. The more pressured, the more I felt like I was drowning in doubts of whether I could actually succeed. All I wanted to be was myself.I’m sharing my Tips so that maybe I can help or relate to at least one person out there who is also struggling. I want whoever you are to know that you will never be alone in this battle. We will all have many battles to face in this lifetime, but that is what will make this life so rewarding. I will choose to push through and fight everyday knowing that this is my battle.

Have you:- Moved? - Started a new job? Are you:Trying to make friends? Meet new people? Or, do you just want to step outside your comfort zone to fit in? One thing that makes it so difficult to establish something new is that we don’t really know where to start.  In the face of all that possibility and the blank canvass, it is easy to feel a little intimidated even a little lonely. With the challenge of fitting in, there are new obstacles that we need address and overcome to move into a comfortable enough place to just be ourselves.EffortDeterminationWill powerEndurance in the face of obstaclesTimeSelf-promotion

This guest will always be special to me. Katrina is the first person outside of my personal circle that agreed to be on the show. I was instantly so blown away by what fascinating insight went into creating an impressive resume that employers look for. Sit down with Katrina and I to absorb more about resumes today. www.ResumesandRaises.comwww.facebook.com/ResumesandRaiseshttps://www.linkedin.com/in/katrinaramquistwesson/ www.theleansixsigmaoffice.com    

On today's Show I sit down with the owner and "brewmaster" of 2nd Bridge Brewing Co. Steve White. As he depicts his path to his journey of his dream so we can better personal understanding of his dream. To develop something is more than just beer, but family too."Drink it. Cross it. Live it."   Go visit Steve and Check in with his social media platforms an enjoy! http://2ndbridgebrewing.com/FaceBook2nd Bridge Instagram

Four of Four Mini-Sodes; In this final installment of my memorable journey, I speak about the people who have blindly inspired me. To naturally find this show, with the thoughts of how fortunate I am.

Welcome Back! Back to a familiar place I will always call home. On today shows I challenge you to rethink your way of thinking. To humbly ask your former self if you yourself have improved the practical way you see the world.

Three of Four Mini-sodes; When I last left off things were spiraling out of control for me. I try finding a silver lining in my work life and try to stop complaining and do something about the changes that are to come.

I got a chance to take a ride with someone from a far I typically thought they had figured it out! How wrong was I!! Sit down, dig in and prepare to listen to rob transport me though his critical breakthrough and much, much more.   https://www.robsantoscomedy.com/https://www.instagram.com/muse324/

Two of Four Mini-sodes; As we turn a corner with pick back up with chapter two. Not Knowing what I was come to be next. Is it time for me to provide a lane or should I move on? Stick around to find out! 

With the Launch of this show I could not think of a more significant episode to introduce with than this one. Positively identifying effective ways to stay focused on a task can be challenging. In this episode I will give you tips that I use to overcome the potential distractions that plague me throughout my day.   

One of four Mini-sodes that launch me into this incredible journey to creating Focus 4 you. In this notable episode I talk naturally about What changed for me to tentatively set me along this path. With this journey I prove to you that significant things do not happen over night.

Welcome I am James. Properly focusing in on the unique challenges that we all typically have can be tough, but we all have the abilities to go beyond them. In this show I will give tips to encourage you and uniquely prepare to willingly take on those everyday confrontation. I am here because I have a voice too. We all naturally need someone or something to properly attach us to the social world we live in.