POPULARITY
Categories
What happens when a space mission goes wrong? NASA astronaut and retired Navy Captain Butch Wilmore joins Morning Wire to share the incredible story of being stranded in space for nearly 300 days after a spacecraft malfunction. He breaks down what went wrong with the mission, the dangers astronauts face during emergencies, and how his faith helped him endure the ordeal. Get the facts first with Morning Wire.- - -Ep. 2681- - -Wake up with new Morning Wire merch: https://bit.ly/4lIubt3- - -Today's Sponsors:DeleteMe - Get 20% off your DeleteMe plan when you go to https://joindeleteme.com/WIRE and use promo code WIRE at checkout.Alliance Defending Freedom - Visit https://JoinADF.com/WIRE or text 'WIRE' to 83848 to learn more.- - -Privacy Policy: https://www.dailywire.com/privacymorning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wai Ting and Neal Flanagan review WWE SmackDown with Randy Orton's vicious attack on Cody Rhodes, Drew McIntyre's title loss response, The Bellas' return, and Miz TV with Jelly Roll.XL: Wai & Neal discuss OVW referee Dallas Edwards suffering a medical emergency during a match, and the launch of MyAEW.com this week.The XL Edition continues at POSTwrestlingCafe.com with News of the Day and Feedback, ad-free.OVW referee in medical emergency during matchTalking point: Launch of MyAEW this weekPOST Wrestling Café Schedule:Friday: Rewind-A-SmackDown XLSaturday: Collision CourseFREE Shows:Friday: Rewind-A-SmackDownSunday: AEW Revolution ReviewPhoto Courtesy: WWERASD Theme by THE IDENTiTY CRiSiS: theidentitycrisis.com / youtube.com/theidcAd Inquiries: info@truenativemedia.comBluesky: https://bsky.app/profile/postwrestling.comX: http://www.twitter.com/POSTwrestlingInstagram: http://www.instagram.com/POSTwrestlingFacebook: http://www.facebook.com/POSTwrestlingYouTube: http://www.youtube.com/POSTwrestlingSubscribe: https://postwrestling.com/subscribePatreon: http://postwrestlingcafe.comForum: https://forum.postwrestling.comDiscord: https://postwrestling.com/discordSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Find all of the DCP Members on Twitter: @teft | @TheBriarRabbit | @myelingames | @Mrs5oooWattsa Art by Ash: @AR_McD Social Media and Twitch Management by Mr_Ar3s: @Mr_Ar3s
Military confrontations, early-morning attacks, and digital warfare: the story of Iran and the U.S. from the 1979 Iranian revolution to the fraught moment we're in today. This episode originally ran in 2019 as Rules of Engagement. You can find more of Throughline's coverage into the origins of the conflict in the Middle East here.Guests:Karim Sadjadpour, senior fellow at the Carnegie Endowment for International PeaceMichael Eisenstadt, director of the Washington Institute's military and security studies programKim Zetter, writer for WIRED magazine and author of Countdown to Zero Day: Stuxnet and the Launch of the World's First Digital WeaponTo access bonus episodes and listen to Throughline sponsor-free, subscribe to Throughline+ via Apple Podcasts or at plus.npr.org/throughline.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Bryce May shares the powerful story of the song that stopped her from suicide and how Jesus completely changed her life.In this honest conversation, Bryce opens up about trauma, loneliness, and the moment God met her in her darkest night. What began as deep pain became a powerful testimony of healing, purpose, and bold faith.Today she's leading a Jesus Club at her high school, pursuing music, and helping other young people find hope in Christ.If you've ever struggled with depression, suicidal thoughts, or feeling alone, this episode is a reminder that your story isn't over.Follow Bryce's music journey and sow a seed:Instagram: @brycea_roniWork with Zach on a Speech: https://www.rippeywrites.com/contactBook a paid 1 on 1 stategy call for your podcast: https://tidycal.com/zachrippey23/1-on-1-strategy-call-for-podcast-launch-and-growth Want to hear more about Zach's podcast coaching program: https://tidycal.com/zachrippey23/the-power-of-the-pod-discovery-call Launch, grow, and scale your podcast FREE VIDEO: https://youtu.be/ADMIvLFDyAc?si=NN4kw-NOfzU7c3qc Book Zach Rippey to Speak or Perform Comedy here: https://www.gigsalad.com/zach_rippey-christian_comedian_speaker_alva
The biggest stories on the internet from March 12th, 2026.Join our Patreon here!!! https://www.patreon.com/c/CentennialWorld/Please consider buying us a coffee or subscribing to a membership to help keep Centennial World's weekly podcasts going! Every single dollar goes back into this business
Send a text
The Sell More Books Show: Book Marketing, Digital Publishing and Kindle News, Tools and Advice
How do you balance the time you spend writing with all the time you spend doing socials, newsletters, ads, and more? Today's top story is Launch or Lurch?. Question of the week is How do you balance the time you spend writing with all the time you spend doing socials, newsletters, ads, and more? Join the Sell More Books Show Afterparty group on Facebook and answer the Question of the Week in the comment section. Be sure to leave us a review on Apple Podcasts. Kevin J. Anderson is here! https://western.edu/graduate/publishing Top Story: Launch or Lurch? https://kindlepreneur.com/amazon-popularity-effect-how-amazon-treats-book-discoverability/ A common thread in publishing is that your launch will make or break your book, but is that myth or reality? Kindlepreneur's Dave Chesson wondered the same thing. "We've been analyzing data from Amazon for a while," says Chesson, finding patterns in discoverability that he thinks changes how we authors should operate. "Through analytical proof, we found that when a book has a rise in sales on Amazon through just about any means, Amazon responds by increasing the number of keywords that that book shows up for […], and its rankings for those keywords as well." Thus, when there's an increase in a book's popularity, the book shows up more often in the Amazon's store, tending to further increase sales. One way that Amazon shows a book more is by helping it be found in searches, which is does by 'giving it more (and more popular and appropriate) keywords. This happens automatically, based on how the book was found by previous buyers in searches. But the added keywords weren't just added because they were used in searches. "The more sales a book made, no matter where the sales came from, a book would start to index for more phrases on Amazon over time," says Kindlepreneur. "It took about ~6-8 days of consistent new sales before Amazon would start to show any notice." In addition to overall popularity, the study looked at how spikes, both from the initial launch and from promotions, affected Amazon's tendency to put your book in front of buyers. What they found is that while the singular spike from the initial launch does have a significant effect, those from single promotions have little. A good promotion could give you lots of sales, but the effect doesn't tend to last like it did four or five years ago. "It is much better to directly sell 1000 copies evenly over a 30 day period, than to sell 1000 copies on the first day, and none for the next 29 days," says Dave. "Authors should look to build a series of promotion efforts so as to feed off of each other, rather than isolated tactics."
Green beer and ancient legends are the easy part. It's the memories attached to the day that make it unforgettable. CALL 1-774-462-5667 Boost This Episode: Grab Sats with River!⚡ Strike Makes it Quick it Grab Sats in 100s of Countries Boost with FountainWeb Zap This Episode: Web Zap the Show However you Want!Become a Member:Monthly Jupiter.Party Discount - Only for The Launch!Annual Jupiter.Party Discount - Launch Exclusive! Show Notes: BBC News — St. Patrick's Day parades, dancing and Chicago river dyed greenChicago Tribune — Chicago celebrates St. Patrick's Day with green river and paradeSam the Cooking Guy — Corned Beef Recipe VideoGuinness-Spiked Ice Cream with Guinness BrowniesTiny Red House — 1222 28th St NW, Washington, DC$11M Massachusetts Ave NW Townhouse ListingReddit Discussion — Abandoned Massachusetts Ave MansionSkinny Witch House — Seattle, WAMusic:Shadow Man — Empath Eyes
Principal Matters: The School Leader's Podcast with William D. Parker
A Quick Notes to Listeners: Before this week’s episode, Will Parker and Jen Schwanke take some time to answer a listener question. This week’s question is: How do I manage parents (without losing my patience) who come to conversations with the assumption that educators cannot be trusted? Listen in to hear their response! Meet John Spencer: Dr. John Spencer is a former middle school teacher and current college professor who is passionate about seeing students reach their creative potential. He is the author of the bestselling books Launch, Empower, and Vintage Innovation, and The A.I. Roadmap. In 2013, he spoke at the White House, sharing a vision for how to empower students to be future-ready through deeper learning and creativity. In this episode of Principal Matters, Dr. Jen Schwanke and Dr. John Spencer engage in a fascinating, wide-ranging conversation that touches on nearly every critical aspect of modern education. While anchored in the core practices of effective teaching and leadership, their discussion also dives deep into a rich array of interconnected topics. They explore the nuances of AI in schools—from its impact on academic integrity and educational technology to its potential to unlock student agency and creativity. The conversation also weaves in the essential human elements of education, examining the roles of emotional intelligence, practical teacher training, and meaningful professional development. This episode is guaranteed to be entertaining and insightful, but more than anything, it will be inspiring. To begin, Dr. Spencer details his compelling professional journey, tracing his path from a dedicated middle school teacher to his current multifaceted roles as an educational consultant, keynote speaker, accomplished author, and university professor. Drawing from his extensive experience teaching and supporting preservice teachers, John discusses the critical skills that new educators must possess to be successful. He offers invaluable, practical insights specifically tailored for principals and school leaders who are responsible for mentoring and guiding these new members of the profession. From there, Jen and John dive deep into the prevalent misconceptions surrounding artificial intelligence in education. They specifically address the inherent risks and flawed logic that come with an over-emphasis on trying to “catch” students who might be “cheating” with AI tools. Instead of a punitive approach, John stresses the fundamental importance of fostering creativity and enhancing student agency. He persuasively argues that AI should be viewed as a powerful tool that can assist with, and even amplify, both of these critical educational goals. To that end, he emphasizes the urgent need for educators to proactively adapt to new and emerging technologies. However, he cautions that this adaptation must be balanced with a steadfast commitment to maintaining emotional intelligence and intentionally fostering genuine joy within the classroom environment. The wide-ranging conversation also touches on the broader challenges that modern educators face today, while concluding on a hopeful note about the profound promise of innovation in the teaching profession. Staying Connected: You can stay connected with John Spencer via the following channels: LinkedIn: John Spencer Instagram: @johntspencer Website: https://spencereducation.com/ The post PMP491: Navigating the Future of Education with Dr. John Spencer appeared first on Principal Matters.
Join us for a real and fun conversation about the transition from a full house to an empty nest. We share our personal experiences launching our daughters, covering everything from the importance of financial transparency to the practical skills every young adult needs. We discuss the anxieties kids face, the temptation for parents to shelter them, and the power of letting them put what you've taught them into practice. Discover how to build a strong foundation of budgeting, saving, and responsibility that empowers your kids to confidently step into their future. You don't want to miss it! When it happens: [03:01] Building the Foundation: Why preparing your kids for the real world is a marathon, not a sprint. [10:01] Money Talks & Roth IRAs: Diving into the financial tools—from budgeting to retirement—that will set them up for life. [30:01] Manning Up vs. Stepping Up: A candid look at the different expectations we have for sons and daughters. [40:01] Make It Worth It: The Emergency Fund Power Play: A game-changing tip to help your kids build a real financial safety net before they even leave home. [45:15] Final Thoughts & Future Wins: The lifelong impact of open communication and intentional parenting. This one's for you, the parents of teens and young adults on the brink of independence! If you're wondering how to turn conversations about money from awkward to awesome and want to give your kids a launchpad for success (without them boomeranging back to your basement), you've come to the right place. Let's get them ready to soar! This Podcast is sponsored by American Heritage Credit Union. To learn more and open an account go to: www.AHCU.co/ForBetterandWorth Our website: www.forbetterandworth.com Get Ericka's book, Naked and Unashamed: 10 Money Conversations Every Couple Must Have Check out our local TV spotlight Connect with us: Instagram: @forbetterandworth YouTube: @forbetterandworth Ericka: @erickayoungofficial Chris: @1cbyoung
AEW just launched myAEW and I have opinions! Aaron Wolf's NJPW booking is a mess and somebody had to say it! Road Dogg is gone from WWE! I review CMLL La Noche de las Amazonas! And we round things out with the latest hirings, releases, and injuries making waves across the industry! Busy week. Let's get into it!RUNSHEET0:00:00 Intro0:01:53 The Launch of myAEW0:35:59 Aaron Wolf's Booking in NJPW1:04:22 Road Dogg Gone from WWE1:33:05 CMLL La Noche de las Amazonas Review2:11:33 Contracts, Hirings, Releases & Injuries
Theory Ventures GP Tomasz Tunguz talks with TITV Host Akash Pasricha about Nvidia's $2 billion bet on Nebius and Meta's new custom AI chips. We also talk with Citi's Tyler Radke about Oracle's accelerating AI-driven cloud business and E-comm Reporter Ann Gehan about OpenAI's ChatGPT apps and early struggles in online shopping, and we get into OpenAI's Sora video model, its integration into ChatGPT, and the soaring costs of AI with Stephanie Palazzolo. Lastly, we chat about how AI is reshaping SaaS sales, ROI, and boardroom expectations with PwC's Dallas Dolen.Articles discussed on this episode: https://www.theinformation.com/briefings/ai-cloud-company-nebius-gets-2-billion-nvidia-investmenthttps://www.theinformation.com/articles/openai-plans-launch-sora-video-ai-chatgpt-strategy-shifthttps://www.theinformation.com/articles/openais-betting-chatgpt-apps-people-need-find-firstSubscribe: YouTube: https://www.youtube.com/@theinformation The Information: https://www.theinformation.com/subscribe_hSign up for the AI Agenda newsletter: https://www.theinformation.com/features/ai-agendaTITV airs weekdays on YouTube, X and LinkedIn at 10AM PT / 1PM ET. Or check us out wherever you get your podcasts.Follow us:X: https://x.com/theinformationIG: https://www.instagram.com/theinformation/TikTok: https://www.tiktok.com/@titv.theinformationLinkedIn: https://www.linkedin.com/company/theinformation/
Patty Laushman, a speaker, autism life coach, and the author of the book Parenting for Independence: Overcoming Failure to Launch in Autistic Emerging Adults, joins me to talk about one of the misunderstood stages of parenting: supporting our neurodivergent kids as they move into emerging adulthood. In our conversation, Patty and I unpack the concept of “failure to launch,” why that label is actually unhelpful and inaccurate, and how redefining independence can change everything. We talk about self-determination, motivation, and what support actually looks like during this phase of life. Patty also shares her SBN parenting framework—Support, Boundaries, and Nudges—and offers grounded, compassionate guidance for navigating this transition while strengthening trust and connection along the way. About Patty Laushman Patty Laushman is an author, speaker, educator, and coach who specializes in supporting neurodivergent individuals and the families who love them. With both personal and professional experience, she deeply understands the challenges of being neurodivergent in a world designed for those who are more neurotypical—and the transformative power of the right kind of support. She is the founder and head coach at Thrive Autism Coaching, where she and her team help neurodivergent teens and adults, as well as their parents, build the skills and confidence needed to thrive. Patty developed the SBN™ parenting framework, a step-by-step system that teaches parents how to use support, boundaries, and nudges to help their autistic emerging adults reclaim motivation, build momentum, and move toward more meaningful lives on their own terms. Through her Parenting for Independence group coaching program, Patty has guided hundreds of families through this unexpected stage of parenting—helping them rebuild trust, strengthen relationships, and finally start seeing progress. Her compassionate, neurodiversity-affirming approach has been described by clients as “the only thing that has ever worked for us.”She lives with her husband, son, and Golden Retriever in the Denver/Boulder metro area. In her spare time, you'll find her hiking, camping, headbanging to heavy metal, or devouring medical or crime dramas. Things you'll learn from this episode How understanding a child's lived experience lays the groundwork for more effective, compassionate parenting Why the term “failure to launch,” while loaded, can help families find the right support and resources How redefining independence to include positive interdependence supports healthier outcomes for emerging adults Why self-determination is central to helping neurodivergent young adults move out of stuckness and burnout How the SBN framework—Support, Boundaries, and Nudges—guides parents in creating momentum without control Why resetting expectations and timelines can ease parental shame and anxiety while supporting real growth Resources mentioned Patty Laushman's website Thrive Autism Coaching Parenting for Independence: Overcoming Failure to Launch in Autistic Emerging Adults by Patty Laushman How to Get Your Autistic Emerging Adult in the Driver's Seat of Their Life (freebie from Patty) Parenting for Independence (Patty's program) Private Coaching for Parents with Patty The Real Work of Parenting Neurodivergent Young Adults (Part 1) — a crossover episode with Penny Williams (Full-Tilt Parenting podcast) The Real Work of Parenting ND Young Adults (Part 2) (Beautifully Complex podcast) A Conservation with Dr. Gina Riley on Self-Determination Theory & Motivation (Full-Tilt Parenting) A Conversation with Linda Murphy About Declarative Language episode (Full-Tilt Parenting) Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Get Paid Podcast: The Stark Reality of Entrepreneurship and Being Your Own Boss
Kathy Cruz is the founder of Savvy Shopkeeper, where she helps brick-and-mortar retail owners grow with stronger systems, clearer decision-making, and real financial confidence. In this episode, Kathy shares what happened when she joined Get Paid Marketing and finally started running ads with a real plan — starting with a time-sensitive planner launch that became her best one yet. We talk about what made the ads work (even when the creative wasn't perfect), why she's willing to break even on a front-end offer, and how one product can quietly become the trust-builder that drives bigger conversions later. This Week on the Get Paid Podcast: The simple ad test that helped Kathy make this her best planner launch yet Why "perfect creative" isn't the goal — and what mattered more How she uses a planner as a trust-builder (not just a product) The membership decision that makes her community feel safe How her framework helps store owners stop making emotional decisions and start using real data About Kathy Cruz: Kathy Cruz is the founder of Savvy Shopkeeper, where she supports independent brick-and-mortar retailers through practical strategy, coaching, and education. She's also the host of the Savvy Shopkeeper Retail Podcast and leads Master Shopkeepers, a mastermind and peer community for store owners who want to grow with stronger systems and smarter planning. Mentioned in this episode: Get Paid Marketing (GPM) clairepells.com/getpaid Savvy Shopkeeper (website) https://savvyshopkeeper.com/ Master Shopkeepers https://savvyshopkeeper.com/master-shopkeepers/ Savvy Shopkeeper Retail Podcast https://savvyshopkeeper.com/podcast/ Now it's time to GET PAID
Joshua Jackson joins Dylan, Craig, and Al to discuss an important and personal message – the importance of screening for cancer. Also, a sneak peek of Craig's brand-new podcast “Glass Half Full”. Plus, father-daughter duo Phil and Lily Rosenthal on their new children's book “Just Try It! Someplace New!”. And, TODAY food stylist Krissy Downey demonstrates how to make a steakhouse-quality marinated skirt steak, baked potato, and lemony Ceasar salad with frico croutons. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This week on Catalyst, Tammy is joined by AI Empowerment Solutions Leader at NTT DATA Christen Bell. Christen's work focuses on how intelligent systems affect humans in the workplace and, more recently, human's fears of AI. Christen shares her fascinating findings with Tammy on how AI adoption differs between industries and regions and what makes people more or less trusting of AI. Christen and Tammy also talk about how leaders can quell the perceived threat of AI in their workplaces - no surprise, it's by being human first! Please note that the views expressed may not necessarily be those of NTT DATALinks: Christen Bell Learn more about Launch by NTT DATASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: • How to maintain endurance fitness while focusing on other sports like Brazilian jiu-jitsu, soccer, or strength training • What endurance tests (like Zone 2 or MAF tests) can tell you about your aerobic fitness—and what they can't • Why heart rate and power don't always improve at the same rate during base training • Mountain bike racing etiquette: when to let riders pass, when to hold your line, and how tactics play into racing dynamics
today we'll talk about hyperboost edge launch, the LA marathon weather and the multiple layers of incredibility at the finish
Launch your product in the next 90 days
In this episode of the Make Your Message a Movement Podcast, host Tiffany Neuman gets vulnerable about a "hard lesson" she recently had to relearn during the launch of her new suite of offers, Brand OS Pro. Despite being a veteran brand strategist and messaging guru, Tiffany found herself falling into a common entrepreneurial trap: focusing on the "how" instead of the "why." Tiffany breaks down why most experts struggle to see their own "label from inside the bottle" and offers a powerful shift in perspective for anyone whose brand no longer matches the level of authority they've achieved.Tiffany shares the behind-the-scenes reflection following her recent beta launch. While the launch was successful, she felt a subtle misalignment and realized she had been marketing the mechanics of her new system—the speed, the AI integration, and the tools—rather than the profound transformation it provides. Using the analogy of a Michelin-star chef, she explains that while anyone can buy high-end cookware, the value lies in the orchestration and discernment of the chef, not the tools themselves. This episode is a call to action for coaches, authors, and speakers to stop "renovating the decor" of their brand and instead focus on structural alignment that reflects who they have become today.Key TakeawaysThe Tool vs. The Transformation: People don't buy the "kitchenware" (the process, the software, the hours); they buy the "meal" (the experience and the result). If you sell the tool, you invite comparison on price and features. If you sell the transformation, you invite a conversation about identity.The Identity Shift: High-level clients aren't looking for a faster website; they are looking for relief from the friction of outgrowing their current online presence. An investment in a brand is often an internal declaration that the business owner is ready for bigger stages and better opportunities.The "Cobbler's Kids" Syndrome: It is incredibly easy to drift from your own professional philosophy when you are too close to your own work. Objective perspective is necessary to see the gaps in your own positioning.Orchestration Over Outsourcing: In an age where AI (ChatGPT/Claude) can generate content in seconds, the real differentiator is integration. True authority comes from knowing which "flavors" belong together and having the discernment to create a coherent brand ecosystem.Structural vs. Cosmetic Changes: Many entrepreneurs try to fix a brand misalignment by changing a font or a headshot (the decor). However, if the underlying positioning is outdated, you will continue to over-explain and compensate in sales conversations because your brand isn't doing the heavy lifting for you.Mentioned Resources:Brand OS Pro: designed to help experts rebrand or launch in under 30 days with full messaging, visuals, and website integration.Private Brand Audit & Demo: For a limited time, Tiffany is offering one-on-one calls to review your current brand ecosystem, identify gaps, and explore how to close the gap between your expertise and your digital footprint.Next Week: Don't miss the next episode, where Tiffany dives into "The Authority Gap" that no one is talking about.Rate, Review, and Follow on Your Favorite Platform! If you loved this episode, leave us a review. And always make sure you're following the podcast so you never miss an episode. Follow now!
Join Sean Macfarlane, Founder and CEO of Biomarx, for a raw look at the transition from academic research to high-stakes biotech entrepreneurship. A molecular and cellular biologist with a background in infectious diseases and automated platforms, Sean pivoted to tackle one of the most pressing challenges in medicine: lung cancer. In this episode, we explore the "why" and "how" of launching a startup before the MVP exists—navigating IP complications, securing pre-seed funding as a first-time founder, and leveraging the rapidly growing Irish tech ecosystem.
Activ8 Solar Energies has announced the commissioning of a major rooftop solar installation at the Tayto Snacks production facility in Ashbourne, Co. Meath, representing an investment of over €1.17 million. The project marks Tayto's largest renewables investment to date and a significant step towards onsite renewable energy generation. The system now supplies approximately 10% of Tayto's annual power demand and is expected to generate around 667 MWh annually. This will reduce carbon emissions by an estimated 146.17 tonnes of CO? per year. The project comes as Irish manufacturers face rising electricity costs, grid constraints and tightening climate targets, accelerating a shift towards onsite generation as businesses seek greater control over energy supply. "This project demonstrates what's possible when iconic Irish brands take decisive action on sustainability," said Ciaran Marron, CEO of Activ8 Energies. "On-site generation is increasingly becoming core infrastructure for manufacturers. We're proud to support Tayto Snacks in building long-term energy resilience while reducing carbon exposure." John O'Connor, Managing Director at Tayto Snacks commented: "This investment marks a major step forward in strengthening our energy resilience while reducing our carbon footprint. Generating over 667 MWh of clean electricity onsite each year, this installation directly supports Ireland's climate ambitions and reinforces our long-term commitment to sustainable manufacturing". The rooftop system comprises 1,734 solar panels and uses Activ8's ATLAS Duo N-Type bifacial solar panels, designed to maximise efficiency and reliability in Irish weather conditions Representing Sustainable Energy Authority of Ireland (SEAI), Declan Meally, Director of Business, added: "This project showcases Irish businesses leading the way in renewable energy. Generating 10% of the site's energy from rooftop solar here at Tayto Snacks is a significant achievement, and SEAI is proud to support it. Activ8, working in partnership with SSE, has delivered a strong model that more businesses should follow." The initiative was supported by grant funding from SEAI under the Non-Domestic Microgeneration Grant (NDMG) scheme. Planning and development for the project began in December 2024, with onsite works commencing in March 2025. The system is now fully commissioned and operational. See more stories here.
If you're just getting started with e-commerce and you're wondering how to actually scale with limited cash and no audience, this episode is for you. I get asked this all the time: "Nathan, how do I get started when I only have a small budget?" Here's the truth: most founders tattoo their business idea to their arm. They fall in love with the brand, the product, the vision — and they hold on even when the unit economics don't work. But after launching Healthish to $1 million a year at close to 40% net margins, and helping thousands of DTC brands inside Foundr, I know exactly what works. In this episode, I break down the exact playbook I'd use if I were starting a brand new e-commerce business tomorrow with no audience and just a $10,000 budget. This is strategic, tactical, and based on what I've done and what I've seen work inside the Foundr ecosystem. Here's what you'll take away: Why high-margin products are non-negotiable — aim for 70-80% gross margin, lightweight, easy to ship How to allocate $2,500 to influencer seeding: gifting to 50-100 nano/micro influencers for UGC and organic reach The AI tool stack that lets you run lean: Manus, ChatGPT, Notion AI, Triple Whale, Canva Pro, and AdCreative.ai Why I'd spend $2,000 testing paid ads on warm audiences and messaging before scaling — not chasing 10x ROAS on day one How to build one strong product landing page using tools like Unbounce, ClickFunnels, or Shogun instead of a massive Shopify site The $2,000 emergency fund strategy: reserve cash for unexpected wins, scaling inventory, or paying creators who blow up If you're sitting on $10K and wondering where to start, or you've already launched but your unit economics don't work, this episode will show you the modern playbook for building a profitable DTC brand using AI, influencers, and smart budgeting. If you're loving this solo series, I'd love to hear your feedback. Email me directly at nathan@foundr.com — I read every reply. Hope you enjoy it. SAVE 50% ON OMNISEND FOR 3 MONTHS Get 50% off your first 3 months of email and SMS marketing with Omnisend with the code FOUNDR50. Just head to https://your.omnisend.com/foundr to get started. HOW WE CAN HELP YOU SCALE YOUR BUSINESS FASTER Learn directly from 7, 8 & 9-figure founders inside Foundr+ Start your $1 trial → https://www.foundr.com/startdollartrial PREFER A CUSTOM ROADMAP AND 1-ON-1 COACHING? → Starting from scratch? Apply here → https://foundr.com/pages/coaching-start-application → Already have a store? Apply here → https://foundr.com/pages/coaching-growth-application CONNECT WITH NATHAN CHAN Instagram → https://www.instagram.com/nathanchan LinkedIn → https://www.linkedin.com/in/nathanhchan/ FOLLOW FOUNDR FOR MORE BUSINESS GROWTH STRATEGIES YouTube → https://bit.ly/2uyvzdt Website → https://www.foundr.com Instagram → https://www.instagram.com/foundr/ Facebook → https://www.facebook.com/foundr Twitter → https://www.twitter.com/foundr LinkedIn → https://www.linkedin.com/company/foundr/ Podcast → https://www.foundr.com/podcast
Success doesn't begin with strategy — it begins with identity.
In this episode, I explain why growing your audience doesn't automatically lead to more sales. Visibility is important because it helps more people discover your brand and join your email list, but simply having a bigger audience doesn't guarantee revenue. Without the right strategy behind your messaging and offers, you can end up with lots of followers but very few people actually buying. I walk through five reasons why this happens, including attracting the wrong audience, not having a clear pathway for people to buy, focusing too much on education without enough conversion content, and not building enough trust and authority. I also explain why having a strong conversion mechanism — like a launch or funnel — is essential. Ultimately, visibility creates opportunity, but it's the strategy behind your marketing that turns your audience into paying customers. 3 Key Takeaways: Attract the Right Audience If your messaging is too broad or your lead magnets attract the wrong people, you may grow an audience that isn't interested in your offers. Clarity about who you help and what problem you solve is essential for attracting people who are likely to buy. Education Alone Doesn't Convert Many creators focus heavily on teaching and providing value but forget to include persuasive content that helps people see why they should work with you. Conversion-focused content is just as important as educational content. You Need a Clear Path to Buy Your audience needs a clear journey from free content to paid offers. Without a defined pathway — such as an offer ladder, launch strategy, or evergreen funnel — people may enjoy your content but never take the next step to become customers. If your audience is growing but your revenue isn't keeping up, this episode will help you identify what might be missing and show you how to turn visibility into real sales. LINKS TO RESOURCES MENTIONED IN TODAY'S EPISODE Connect with Teresa on Website, (Grow, Launch, Sell), Sign up to Teresa's email list, Instagram, LinkedIn, or Facebook, Subscribe to my Youtube
Microsoft announces a collaboration with Anthropic to bring tech behind Claude Cowork into Microsoft 365 Copilot, Vizio is merging login systems with Walmart’s, and OpenAI again pushes back the release of an ‘adult mode’ for ChatGPT. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you,Continue reading "Microsoft Collaborates with Anthropic to Launch Copilot Cowork – DTH"
Many aspiring nonfiction authors think the journey is simple: write the book and publish it.But book publishing is only one phase of a much bigger author journey.In this episode of Your Path to Book Publishing, Zach Kristensen reviews the five phases every author navigates and explains why understanding the full picture can help you make better decisions about your book, your brand, and your long-term goals as an author.The 5 Phases of the Author JourneyBook Development – Writing the book, defining your ideal reader, and shaping a clear message.Book Publishing – Choosing between self-publishing, traditional publishing, or hybrid publishing.Author Branding – Clarifying what you want to be known for and the problem you help your audience solve.Launch & Marketing – Planning how your book reaches readers and supports your larger goals.Beyond the Book – Using your book to open doors to speaking, coaching, consulting, and other opportunities.What's Coming NextThis episode marks the beginning of a four-part series on the Author Journey.Next up:An interview with Denise Thomas, author of The Only One in the RoomA conversation with a professional ghostwriter about writing support and using AI thoughtfullyA final episode pulling together insights and answering listener questionsIf you're writing a nonfiction book—or thinking about becoming an author—understanding these phases can help you move forward with greater clarity and strategy.Learn more about Your Path to Book Publishing by visiting Juxtabook.com and discover if traditional publishing, self-publishing, or hybrid publishing is right for you. Liked this episode? Share it and tag us on Instagram @juxtabookpress Connect with the Host on LinkedIn: @ZachKristensenLove the show? Leave a review and let us know!CONNECT WITH US: Website | Instagram | Facebook
John and Ryan open the episode with their latest game pickups. Ryan is currently playing Resident Evil Requiem and shares his initial thoughts on the atmosphere, pacing, and early gameplay feel. John, meanwhile, continues his play of Valkyrie Profile. Ryan also brings updates from his ongoing grind in Guilty Gear Strive, talking about fundamentals, improvement, and the competitive mindset. That leads into a look at the fighting game community as he prepares for an upcoming event in Seattle and reflects on the energy of in‑person tournaments. John shifts the discussion to Magic: The Gathering, breaking down the latest Universes Beyond release and why the TMNT crossover is struggling to gain traction. From there, the guys explore the downfall of High Guard, the launch of Marathon, and what these releases reveal about current industry trends. The future of Xbox takes the spotlight as they discuss Project Helix and how it could shape Microsoft's long‑term strategy. They also recap the biggest highlights from Pokémon Day, including new releases and updates worth watching. The episode continues with a look at Sony's evolving PC porting strategy before wrapping up with the Inflation Deflation Game of the Week. This week's pick is McDonald's Treasure Land Adventures, as the guys revisit the Sega Genesis platformer and debate its place in today's retro market. 00:00 Introduction to the Game Deflators Podcast 01:19 Recent Game Pickups and Current Playthroughs 08:47 Resident Evil Requiem: Gameplay Dynamics and Mechanics 14:50 Plucky Squire: Game Completion and Future Plans 19:51 Striving for Excellence in Guilty Gear Strive 26:46 Magic: The Gathering and Universes Beyond 31:40 High Guard's Demise and Industry Insights 36:27 Marathon's Launch and Player Reception 42:28 Project Helix and the Future of Xbox 44:22 Pokemon Day Highlights and New Releases 54:55 Sony's Shift in Game Porting Strategy 01:01:21 The Legacy of McDonald's Treasure Land Adventures Find us on TheGameDeflators.com Twitter - www.twitter.com/GameDeflators Facebook - www.facebook.com/TheGameDeflators Instagram - www.instagram.com/thegamedeflators The views and opinions expressed on this channel are solely those of the author. The content within these recordings are property of their respective Designers, Writers, Creators, Owners, Organizations, Companies and Producers. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. Permission for intro and outro music provided by Matthew Huffaker http://www.youtube.com/user/teknoaxe 2_25_18
Zach Robbins is the husband of Erin. He is a father. He is a 1990 Guthrie High School graduate. Zach spent many years in ministry, and he is now serving people in finding their dream home. Take a moment to listen in on our conversation*Follow Guthrie America*Instagram: @GuthrieAmericaFacebook: Guthrie AmericaTwitter: @GuthrieAmerica━━━━━━━━━━━━━━━━━━*Follow Heady Coleman*Instagram: @Heady.ColemanFacebook: Heady ColemanTwitter: @HeadyColemanLinkedIn: Heady Coleman━━━━━━━━━━━━━━━━━━*Free Resources*
Thank you to The Perfect Jean for sponsoring this episode! #ad - F*%k your khakis and get The Perfect Jean 15% off with the code POGCAST15 at https://www.theperfectjean.nyc/POGCAST15 #theperfectjeanpod CHECK OUT THE PATREON! - https://www.patreon.com/ThePogcastPod On this episode of the Pogcast we dive into the Marathon server slam and how Jesse has been feeling after playing some of that. We also do a special segment featuring some favorite quotes from past episodes of the pogcast. Check it out! Timestamps 00:00:00 - Intro Banter 00:02:18 - Mewgenics 00:15:45 - Slay The Spire 2 00:28:56 - The Perfect Jean 00:32:24 - Marathon Launch 00:55:55 - The Ninja Marathon Clip 01:09:34 - 10,000 Hour Games 01:22:12 - The State of The Gaming Industry Check out JesseKazam Twitch: http://Twitch.tv/jessekazam YouTube: https://www.youtube.com/jessekazam Twitter: http://Twitter.com/jessekazam Discord: https://discord.gg/jessekazam Check out Veritas Twitch: http://Twitch.tv/Veritas YouTube: https://www.youtube.com/@VeritasGames Twitter: http://twitter.com/veriitasgames Spotify: https://open.spotify.com/artist/2S6iwClVoSNnpOcCzyMeUj Learn more about your ad choices. Visit podcastchoices.com/adchoices
Subscribe to DTC Newsletter - https://dtcnews.link/signupDr. Kathrin Hamm (PhD Economics) didn't set out to be a founder. She just wanted to sleep. One ugly “medical” weighted blanket fixed her insomnia… then made her realize the whole category was stuck in 30-year-old design, plastic beads, and overheating. So she rebuilt it from scratch with a chunky-knit, breathable form factor that looks like home decor, not a pharmacy product.Role-based hook: For DTC founders building a new category (or trying to escape the “Meta-only” trap) and scaling from early traction into real distribution.In this episode we get tactical on:Why Bearaby launched on Kickstarter to bypass “what even is this?” cold traffic frictionHow the product design (breathable chunky knit) became the marketingThe early growth engine: gifting + press + interior design circles, before paidA surprisingly underrated channel: TV/Netflix set placements as free cultural reachWhat changed on Meta: why creative strategists + creative diversity is now non-negotiableEurope expansion lessons: language, sleep habits, visuals, and humor are not transferableWho this is for: founders + marketers selling anything that requires education (sleep, wellness, new formats, “never seen this before” products).What to steal:Launch new categories where early adopters already are (Kickstarter) so you can teach before you sellBuild an earned pipeline (editors, designers, set decorators) that compounds for yearsTreat each country like its own market: copy, visuals, and cultural jokes includedTimestamps00:00 Bearaby origin story02:08 Discovering weighted blankets for sleep04:18 Why old weighted blankets failed08:05 Selling out the first 800 blankets10:10 Turning weighted blankets into a lifestyle brand14:20 Why Kickstarter and gifting worked18:15 Getting Bearaby onto Netflix sets20:45 Scaling through DTC, Amazon and retail24:45 Expanding Bearaby into Europe29:05 Germany launch and viral egg hats32:20 How Meta creative changed34:35 Dealing with copycats37:35 New product innovation beyond blankets42:00 Where Bearaby is headedSubscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://dtcnews.link/pilothouseFollow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video
In today's episode, Anna and Avery explore five of the week's most compelling space and astronomy stories: a new SETI Institute study suggesting stellar space weather could be scrambling alien radio signals before they even leave their home systems; groundbreaking research revealing that spaceflight physically shifts and deforms the human brain inside the skull; the impressive engineering story behind Roscosmos restoring Baikonur's launch pad in record time ahead of the Progress MS-33 mission; a surprising new finding from Nature that Earth's elliptical orbit plays a much bigger role in shaping El Niño and global weather patterns than previously thought; and the endlessly fascinating question of whether asteroid impacts could allow microbes to travel between planets — including the possibility that life on Earth may have originated on Mars. Stories Covered • Why SETI may be missing alien radio signals — space weather around distant stars could be smearing narrowband signals beyond the reach of current detectors (SETI Institute, March 2026) • Spaceflight physically shifts and deforms the brain inside the skull — new MRI study of 26 astronauts published in PNAS reveals extent of microgravity's neurological impact (University of Florida, March 2026) • Baikonur's Site 31/6 launch pad fully restored after November 2025 damage — over 150 workers complete repairs in under two months, clearing path for Progress MS-33 on March 22 (NASASpaceFlight, March 2026) • Earth's distance from the Sun found to dramatically alter seasons — new Nature study shows orbital eccentricity drives its own annual cycle in the Pacific cold tongue, influencing El Niño over millennia (UC Berkeley, March 2026) • Did Earth life begin on Mars? New research examines how asteroid impacts could allow microbes to travel between planets via ejected rock (Universe Today, March 2026) Connect With Us Website: astronomydaily.io Twitter/X, Instagram, TikTok, YouTube, Tumblr: @AstroDailyPod Part of the Bitesz.com Podcast NetworkBecome a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click HereThis episode includes AI-generated content.
Super buds, with super skills, with super observation skills (well, one of us). It's day-one of GGG's Path of Exile 1's 3.28 Mirage league. And you'll never guess what we did (we played it). And you'll never guess what we did after that (we talked about it). And you'll never guess what this specific episode is about (I can't get more obvious than the last two comments...sooooo...)... Thanks for your listens each and every week. It's so much fun having you around. Thank you!Forever Exiled Info:www.foreverexiled.comPatreonTwitter @ForeverExiled82Path of Exile WebsiteWrecker of Days Builds ListDiscord...FE Merch StoreFE Nexus Store
Launch Out By Fatih Matthew 14:22-33 Tyler Ballew
### HEADLINE: THE RISE OF THE PRIVATE SPACE INDUSTRY AND GLOBAL COMPETITION SUMMARY:Bob Zimmerman highlights VAST's private space station, Spanish and South Korean rocket startups, and Japan's recent struggles with repeated orbital launch failures. GUEST: Bob ZimmermanNUMBER: 15 (15)October 1957
David Brooks of The Atlantic and Jonathan Capehart of MS NOW join Amna Nawaz to discuss the week in politics, including the U.S. war on Iran and President Trump's decision to launch those attacks and the jobs report adding to economic uncertainty in the U.S. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy
David Brooks of The Atlantic and Jonathan Capehart of MS NOW join Amna Nawaz to discuss the week in politics, including the U.S. war on Iran and President Trump's decision to launch those attacks and the jobs report adding to economic uncertainty in the U.S. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy
Can you help me make more podcasts? Consider supporting me on Patreon as the service is 100% funded by you: https://EVne.ws/patreon You can read all the latest news on the blog here: https://EVne.ws/blog Subscribe for free and listen to the podcast on audio platforms:➤ Apple: https://EVne.ws/apple➤ YouTube Music: https://EVne.ws/youtubemusic➤ Spotify: https://EVne.ws/spotify➤ TuneIn: https://EVne.ws/tunein➤ iHeart: https://EVne.ws/iheart BYD SHOWS NEW TANG CABIN BEFORE SHENZHEN DEBUT https://evne.ws/4b83avd HUAWEI AND SAIC UNVEIL Z7 AND Z7T https://evne.ws/4rVPdrx SAIC VOLKSWAGEN STARTS EA211 RANGE EXTENDER PRODUCTION https://evne.ws/4l7XpSO LI AUTO TROLLS VW AS RANGE EXTENDER LAUNCHES https://evne.ws/3MYLx9c GAC HYPTEC A800 LAUNCHES WITH 598 HP FLAGSHIP https://evne.ws/3MNUKkF HIMA UPGRADES MAEXTRO S800 AND AITO M9 https://evne.ws/4uacHut CHINA'S EV CHARGING BOOM SHIFTS HOME https://evne.ws/3ONUW3X CANADA OPENS SMALL QUOTA FOR CHINESE EVS https://evne.ws/40MOYTw HONDA TO EXPORT CHINA-BUILT E:NS2 TO JAPAN https://evne.ws/47cTqyy LOTUS REVEALS FOR ME CABIN, SETS 2026 LAUNCH https://evne.ws/4sbrTWZ
Billabong Throw Ons Presents... Cop the amount of primo shit going down in surf this week! The ABB Grand Final at Burleigh promises insane waves and blood feuds deluxe! The Chang winds up in Newy and the Aussies are well placed to claim every qualifying spot left! Goat wins his own Stab in the Dark on a board that looked a 3rd at best. And Shane Dorian has recharged the rig and is ready for a second coming. All that and heaps more. Let’s fuggen go!See omnystudio.com/listener for privacy information.
Trump Demands Total Surrender From Iran As US Prepares To Launch Ground Invasion From Iraq! Oil Prices Skyrocket 11% As Analysts Warn It Could DOUBLE In Weeks! Plus, DOJ Releases New Epstein Docs Alleging Trump's Sexual Assault Of A Minor
Artemis Updates, the Brian Nebula, and Galactic MappingIn this enlightening episode of Space Nuts, hosts Andrew Dunkley and Professor Fred Watson dive into the latest developments in space exploration and celestial phenomena. From the shifting timelines of the Artemis program to the fascinating discoveries made by the James Webb Space Telescope, this episode is packed with cosmic insights and intriguing discussions.Episode Highlights:- Artemis Program Updates: Andrew and Fred discuss the recent delays in the Artemis 2 mission, which is now expected to launch no earlier than April. They also explore the implications of the newly inserted Artemis 3 mission, which will focus on testing spacecraft capabilities in Earth orbit before the lunar landing.- The Brian in Space: The hosts delve into the discovery of the PMR1 nebula, also known as the Exposed Cranium Nebula. They discuss its unusual appearance and the significance of the James Webb Space Telescope's observations that reveal this nebula's intricate structure, reminiscent of a brain.- Mapping the Galactic Center: Andrew and Fred highlight a groundbreaking survey of the center of our galaxy, revealing the complex dynamics and chemical compositions within this turbulent region. They discuss the technologies used in this research and what it means for our understanding of the Milky Way.For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, Instagram, and more. We love engaging with our community, so be sure to drop us a message or comment on your favorite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/about.Stay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.Become a supporter of this podcast: https://www.spreaker.com/podcast/space
General Blaine Holt explains "missile math," where cheap drones force expensive defensive responses, requiring a strategy of targeting adversary production capabilities and launch sites directly. (2)1905 CAIRO BAZAAR
In this episode, Kelly continues her series on why analog strategies are poised to explode in the age of AI, and how entrepreneurs can use physical experiences, print media, and community to stand out in an increasingly automated world. In a world where people are questioning what's real online, physical assets like magazines, books, handwritten notes, and in-person experiences create deeper emotional connections and dramatically elevate brand perception. In this episode, you'll learn: Why physical brand assets create stronger emotional connections How print media can double as a list-building and marketing engine Monetization opportunities through contributors and advertisers Creative ways entrepreneurs can incorporate analog strategies into their businesses Timestamps 00:00 — How the rise of AI is creating renewed demand for human connection and real experiences. 01:30 — The Launch of Called to Lead Magazine 02:30 — The Loneliness Epidemic and the Need for Community 03:30 — Designing the Called to Lead Movement 04:45 — Why Physical Brand Assets Matter 06:00 — Using Physical assets as a List-Building Strategy 07:00 — Leveraging Contributors for Audience Expansion 08:00 — Turning Print into a Permanent Brand Asset 09:00 — Monetizing the Magazine Resources: Called to Lead Magazine Preview: https://magazines.motivationandsuccess.com/calledtoleadmagazine Join the Called to Lead Movement: An annual event and community designed to equip and connect purpose-driven female leaders: https://www.sandiglandt.com/called-to-lead Subscribe to Kelly's Substack as a free, paid, or founding member: https://kellyroachofficial.substack.com/subscribe Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/ Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/ Connect on LinkedIn: https://www.linkedin.com/in/kellyroachint/
Since its joint attack with the U.S. on Saturday, Israel has come under fire from Iran and its proxy in Lebanon, Hezbollah. It has rattled a country still reeling from the Oct. 7 attacks. Producer Karl Bostic in Tel Aviv spoke with Israelis amid the bombardment, and Nick Schifrin tells us their stories. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy
While everyone has their attention focused on Iran, there's plenty of major issues happening inside the United States. Jesse Kelly runs through some of the biggest examples. Mike Cernovich joins Jesse for some perspective on these issues and what could happen if Democrats take power again. This comes as President Trump is also discussing a possible takeover of Cuba. Humberto Fontova joins the show with analysis.I'm Right with Jesse Kelly on The First TVPureTalk: Save on wireless with PureTalk visit https://PureTalk.com/JESSETVBeam: Visit https://shopbeam.com/JESSEKELLY and use code JESSEKELLY to get our exclusive discount of up to 40% off.Choq: Visit https://choq.com/jessetv for a 17.76% discount on your CHOQ subscription for lifeFollow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.
Dr. Alok Kanojia, MD, MPH ("Dr. K"), is a Harvard-trained psychiatrist and expert in both Eastern and Western medicine to improve mental health. He explains tools for unlearning maladaptive thoughts and behavior patterns and for making behaviors that better mental and physical well-being more reflexive in work, relationships and daily life. We also discuss ways to resolve trauma, build stress tolerance, increase intrinsic motivation and even change temperament. We also discuss how social media, gaming and online dating shape our identity and perceptions and how to navigate them healthily. Thank you to our sponsors AG1: https://drinkag1.com/huberman Lingo: https://hellolingo.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Alok Kanojia (Dr. K) (00:03:09) Internet, Computer Games; Academic Pressure (00:07:11) Millennials & Self-Awareness, Hijacking Mental Health Language (00:13:24) Sponsors: Lingo & Joovv (00:16:06) Personality & Individual Road Maps, Misdiagnosis (00:22:02) Ambiguity, Flirting, Social Skills Decline, Uncertainty Tolerance (00:26:06) Dating in the Internet Age, Cognitive Bias (00:30:39) Healthy Distress Tolerance, Tool: How to Feel Your Feelings (00:39:58) Sponsor: AG1 (00:40:49) Expectations vs Internal Desire Roadmap, Western vs Eastern Theory of Mind, Ego (00:50:35) Sense Organs, Comparison & Proving Oneself, Internal Drive (00:59:22) Internet, Ego, "Teflon Buddha", Tool: Dealing with Criticism (01:10:36) Observing One's Mind, Meditation, Psychedelics (01:11:59) Sponsor: Function (01:13:46) Tool: Shunya "Void" Meditation & Resilience (01:24:02) External Reminders, Environment; Men & Emotional Regulation (01:30:04) Samskara, Yoga Nidra, Trauma & Learning, Shunya & Personal Compass (01:39:15) Yoga Nidra, Channeling Divinity, Genius (01:42:30) Sponsor: Eight Sleep (01:43:48) Breathwork Practices; Meditation Science, Self-Esteem & Belief Change (01:53:40) Liminal States, Meditation Types & Benefits; Western & Eastern Balance (02:01:50) Understanding Ego & Perception; AI & Narcissism, Psychosis (02:14:07) Tool: Healthy Social Media Use, When To Not Use, Normal Standards (02:18:38) Social Media & Looks Obsession, Purpose, Charisma (02:24:18) Young Men Falling Behind?, Male Support, Suicide; Men in Relationships (02:30:36) "Stuck" Young Men, Failure to Launch, Tool: Motivation & Understanding Oneself (02:39:03) Pornography, Erectile Dysfunction, Emotions, Addiction; Relationships (02:44:21) Men & Love, Looksmaxxing, Rejection, Partner Characteristics, Tool: Walk Before Dates (02:55:12) Exploring Practices, Meditation, Breathwork (03:01:39) Spirituality, Personal Exploration; Acknowledgements (03:06:12) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
How To Know When It's Time to Cut The #1 reason why people CONSISTENTLY fail. (1:46) What does it mean to go on a cut? (4:01) The definition of a successful cut. (4:22) The reasons you should NOT go on a cut. 1. When you feel you're too fat. (7:08) 2. To get ready for an "event." (9:39) The reasons it's a good time to cut. 1. You are healthy. (11:49) 2. Your maintenance calories are high enough to cut from. (14:12) 3. You have a good plan, which includes how to stop. (23:58) Related Links/Products Mentioned Mind Pump Concierge Coaching (Only 50 spots open) – Visit: www.mindpumpconcierge.com Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/ Mind Pump Store Mind Pump # 2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Mind Pump # 2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump # 2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram