Forged By Food

This week we dove into a topic one of our listeners gave us. They asked how women should train and eat, and the mistakes most women have when it comes to those items. You may be surprised by some of our answers... Skip to 8:30 min mark if you want to get straight to the content. Where to follow us: www.forgedbyfood.com @forgedbybeau @forgedbyfood @kreuz_kontrol @proverbfitness

After a brief layoff due to COVID-19, we are back with weekly podcasts. This week we talk about how to get back in they gym safely after time off, how to manage expectations, and how maybe you needed that rest time... Follow us at: www.forgedbyfood.com www.proverbfitness.com @forgedbyfood @forgedbybeau @kreuz_kontrol

You are stuck at home... You have limited equipment... How can you stay strong, fit, and even gain some quality muscle? Well tune into this weeks episode where we cover how to make it happen. 0-20min: We discuss COVID-19. 20-End: Building muscle/strength with limited equipment. Where to find us: @forgedbyfood @forgedbybeau @proverbfitness @Kreuz_Kontrol www.forgedbyfood.com www.proverbfitness.com

This week we take a break from our normal programming for an interview that Blacklisted Voice did with one of our hosts. In this episode they cover how Beau got into Fitness and nutrition, how his gym was built, and much much more. Where to follow us: @forgedbybeau @blacklistedhq @forgedbyfood @kreuz_kontrol www.forgedbyfood.com www.proverbfitness.com

This week we cover ways to stay fit while being at home on quarantine. This is not a time to get lazy, this is a time to make a plan for your future. Where to find us: @crossfitproverb @forgedbybeau @forgedbyfood @kreuz_kontrol www.proverbfitness.com www.forgedbyfood.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we talk about how the World has shut down from the Corona Virus.... Then we jump into probably the most underated dieting protocols out there! The reverse diet! How to do it. When you should do it, and more. Where to find us: @forgedbyfood @forgedbybeau @kreuz_kontrol www.forgedbyfood.com www.proverbfitness.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week is all about Keto. We talk the Pros, the Cons, and our opinion on who should be doing it. Where to follow us: @forgedbyfood @forgedbybeau @kreuz_kontrol www.proverbfitness.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever wondered if you should be buying organic food? Well this week we cover our thoughts on that! Follow us at: www.forgedbyfood.com @forgedbyfood @forgedbybeau @kreuz_kontrol --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we discuss finishing up our nutrition jump start group and the Most important thing to do in a diet. www.forgedbyfood.com @forgedbybeau @forgedbyfood @kreuz_kontrol --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we talk more about how we feel doing different macro ratios. We talk personal experiences, and leave the listeners with some key take aways so stick around for that! Where to find us: @forgedbybeau @forgedbyfood @kreuz_kontrol www.forgedbyfood.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Can you gain a pound of fat in 1 day? Can you lose a pound of fat in 1 day? This week we talk about the scale and how to use it as a tool. If you have ever jumped on the scale and wondered how in the world you gained that much weight over night, then this is the episode to listen too! Where to find us: www.forgedbyfood.com @forgedbybeau @forgedbyfood @kreuz_kontrol --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we cover how one of our clients consistently hit a 1900 calorie meal on date night and had no clue how much that was effecting their weight loss progress. We also finish up our last little mini series on eating out and not ruining progress. This week was all about Tex Mex places such as Chipotle, Moe's, etc. Where to Follow us: www.forgedbyfood.com @forgedbybeau @forgedbyfood @kreuz_kontrol --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Many of our listeners may be new to the show, so this week we throw it back to one of our most listened to episodes of 2019. This is an interview I did with one of our Forged By Food Nutrition coaches Kayla Bell. She talks about her time as a runner, and her battle with being ok with the scale as she focused on getting stronger. Where to find us: @fbf_nutritioncoach_kb @forgedbybeau @forgedbyfood --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We start off this episode with our random conversation as always. This weeks random convo is on how we signed up for another Ragnar, went trail running, and how Travis will try and tackle 76 miles without stopping on a hike.... The main part of the episode we continue our conversation on hacking fast food joints. This week we look at all the burger places. By the end we hope you can head to any fast food burger joint and make a better choice. Where to find us: @forgedbybeau @forgedbyfood @kreuz_kontrol www.forgedbyfood.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we take a few minutes to rant, which we seem to be really good at. If you want to skip that portion, head to 20 minutes on the podcast. We talk hacking Starbucks and Chick-fil-a menus. The good, ok, and bad options at both restaurants. Where to follow us: @forgedbyfood @forgedbybeau @kreuz_Kontrol www.forgedbyfood.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we talk about intermittent fasting. Who should be doing it. Who shouldn't be doing it, and our personal experience with trying it. Where to find us: @forgedbybeau @forgedbyfood @kreuz_kontrol www.forgedbyfood.com www.proverbfitness.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we talk about my (Beau), social media fast for the last 7 days. How it has already changed my life, and our suggestions on it for our listeners. We also go through our favorite active adventure of 2019 and how we suggest you stay active outside the gym in 2020. FORGED BY FOOD JUMP START PROGRAM: https://docs.google.com/document/d/1vvHks5DyDqEoYmbefdJ0YxzAJOBnnHtzyhmNLQMrW50/edit?usp=sharing Where to find us: @forgedbybeau @forgedbyfood @kreuz_kontrol www.forgedbyfood.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we spend most of our time talking about what are goals are for 2020. We encouraged you last week to set your on goals, and promised that we would be back this week to tell you ours. The last 15 minutes or so of the episode we go through weigh gaining strategies, and how to add calories to your diet if you are looking for some muscle building. We will take a deeper dive into that in a later episode. 2020 Jump Start Program: https://docs.google.com/document/d/1vvHks5DyDqEoYmbefdJ0YxzAJOBnnHtzyhmNLQMrW50/edit?usp=sharing Follow us: @forgedbybeau @forgedbyfood @kreuz_kontrol www.forgedbyfood.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we go through our 2020 jump start program. In this program we have put a 6 week personalized nutrition coaching plan together in a group format. You will get live meetings with our coaches, personalized nutrition prescription, private FB group, and much more. Read more about the challenge here: https://docs.google.com/document/d/1vvHks5DyDqEoYmbefdJ0YxzAJOBnnHtzyhmNLQMrW50/edit?usp=drive_web&ouid=114420271103112963955 Follow us: @forgedbyfood @forgedbybeau @kreuz_kontrol www.forgedbyfood.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we go all over the place. From what is our favorite grocery stores, instagram famous nutrition coaches selling compliancy, to what is the number one cause of death in the world in 2019.... If you want to follow us: www.forgedbyfood.com @forgedbybeau @forgedbyfood @kreuz_kontrol

In this episode we go through the top reasons why people voted they have trouble following a Nutrition plan. We dive into each one with personal experience and how we would combat these challenges. As always you can follow us below: @kreuz_Kontrol @forgedbybeau @forgedbyfood www.forgedbyfood.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we go through quick, effective, and proven ways to meal prep for the week without spending all your time and money! Where to find us: @forgedbyfood @forgedbybeau @kreuz_kontrol www.forgedbyfood.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this week episode we talk about how to survive travel, holidays, and how training differs as a masters athlete. If you like what we are doing please give us a 5 star review, and subscribe to keep getting the content each week. Where to find us: www.forgedbyfood.com @forgedbybeau @forgedbyfood @kreuz_kontrol --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we go through some impromptu questions to learn more about us as hosts. Yes.... There is some good content, but mostly its just a good entertaining listen.  Where to find us:  @kreuz_kontrol @forgedbybeau @forgedbyfood www.forgedbyfood.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we talk about the latest Netflix nutrition documentary. We also cover the cheat days and what they really should be called. As always hit us with a 5 star review if you are enjoying our podcasts. Where to find us: @forgedbybeau @forgedbyfood @kreuz_kontrol www.forgedbyfood.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What rep range get you jacked? What rep range makes you stronger? How do you get the best stimulus out of your workouts? Give us a follow: @kreuz_kontrol @forgedbybeau @forgedbyfood www.forgedbyfood.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we discuss the different phases of nutrition and why each of them are important. We also lay out a calendar year if you were interested in doing each phase. In this specific episode we get a little technical, so if you are lost as to what your next steps are when you finish, feel free to reach out to one of the below outlets an ask any questions. @kreuz_kontrol @forgedbyfood @forgedbybeau --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week is all about fueling and recovering from open workouts. We released a little early so that it would be out prior to the workout announcement week 1. This week we cover how CrossFit has changed over the years. How our perception of CrossFit has changed over the years, and where we see it going in the future. At then end we cover how to fuel properly for open workouts and then what to do if you plan to repeat workouts. If you like what we are doing, let us know by giving us a 5 star review, or send us a message on one of these social outlets. @kreuz_kontrol @forgedbybeau @forgedbyfood --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are back with our 9th episode. This week we cover how to deal with adversity in life and still make Health and Wellness a priority. We are busy people an sometimes that requires us to make changes to our exercise habits, but it doesn't HAVE to make you stop, you just may have to pivot and change your goals for a brief time. As we talk about this episode, having a coach to help guide you through times like this is imperative. If you do not have a coach and would like to, feel free to reach out to us via one of the following social media outlets. We would love to help. @forgedbybeau @forgedbyfood @kreuz_Kontrol --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is the last of our little mini series on how to start and implement a nutrition program. We have spent the last few weeks covering: 1. habits that should be in your lifestyle before starting a nutrition program 2. Nutrient Dense foods and what are good sources 3. How many calories you should have based on your goals. 4. All the things you need to know about macros. * If you like what we are doing, please give us a 5 star review and tell you friends about our podcast. Where to find us: @kreuz_Kontrol @forgedbybeau @forgedbyfood --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Yep, you might have heard that calories don't matter, but unfortunately they do. Everything that we do in our diet really comes down to how many calories we consume in a day. If you want to gain weight, you will just go into a calorie surplus. If you want to lose weight, yep you guessed it... Calorie Deficit. In this episode today we talk about about calories, how to figure out how many you need, and how to manipulate them based on your goals. If you like what we are doing, please give us a 5 star review!! Where to find us: @kreuz_Kontrol @forgedbybeau @forgedbyfood --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we cover all the things about Nutrient Dense foods. This is the 2nd installment into finally getting control of your diet. By the end you will know how to approach going to grocery store, the foods you should buy, and a little deeper understanding of how to develop a good diet. Where can you find us at?? @kreuz_Kontrol @forgedbybeau https://www.facebook.com/groups/414408135968699/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this Episode we cover all the things you need to have in place before you start worrying about diet plans. If these habits are not in place then, you will most likely not be successful. As always, if you enjoy our episode please LIKE, SHARE, and give us a 5 STAR review! @kreuz_Kontrol @forgedbybeau @forgedbyfood https://www.facebook.com/groups/414408135968699/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode we do a deep dive into Pre-workouts/Caffeine intake. We discuss our past experiences with it, the good and bad, and how to use it safely if you are thinking about starting. If you are enjoying our podcast please like, subscribe, and leave us a 5 star review. Where to find us. @forgedbyfood @forgedbybeau @kreuz_Kontrol Join our Facebook group: https://www.facebook.com/groups/414408135968699/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we take a deep dive into what is cardio (AKA Aerobic Training)...  What is "cardio"?  Ways to do "cardio" Why you would want to do it and then reasons you may not want to focus on it.  Hope everyone enjoys this episode and as always please like, share, and let us know how we are doing for you!  Where to find us??  @kreuzKontrol @forgedbyfood @forgedbybeau https://www.facebook.com/groups/414408135968699/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we interview a long time friend and client of mine.  She give some really useful information that I think everyone can use, but especially you ladies. From diet struggles, to exercise struggles, to breaking through mental barriers of body weight.  I hope you all enjoy it!  Where to Find us:  @fbf_nutritioncoach_kb @forgedbyfood @forgedbybeau --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode you meet the hosts. We talk about our background. Our early years and how we got into fitness. We hope you will stick around; like and subscribe to hear our show each week. You can find us at: Instagram: @forgedbyfood @proverbfitness @forgedbybeau @kreuzkontrol Facebook: Forged by Food Proverb Fitness: Home of CrossFit Proverb --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app