Podcasts about Ragnar

Einar walks a stretch of coastline with his lifelong friend to scatter his father's ashes in the cove where he first taught them to swim. Along the way, cherished memories surface and a quiet fireside goodbye becomes the heart of an unhurried journey toward rest. You can get my new book, Awaken Your Myth, at https://awakenyourmyth.com/book/. Please leave a review on Amazon here: https://www.amazon.com/Awaken-Your-Myth-Discover-Purpose/dp/1797235257/ref=tmm_hrd_swatch_0#averageCustomerReviewsAnchor To leave a review on GoodReads, click here: https://www.goodreads.com/book/show/238747993-awaken-your-myth#CommunityReviewsYour support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. To pledge your support, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ or subscribe right in Apple Podcasts and get a 7 day free trial. Want to change your story? Take the free Path Assessment at https://jointhecabin.org. In two minutes, you'll see your personalized journey and know exactly where to start. To join my email group and get a bunch of goodies, go to ⁠⁠https://erikireland.com Sleep well, friends.

Voici le témoignage poignant de Rémi Ragnar, sapeur-pompier professionnel et influenceur antibois, qui utilise sa notoriété pour sensibiliser le public à la sécurité routière. À travers le récit d'un grave accident de scooter survenu en 2011, il décrit son combat pour la survie et sa résilience. Rémi expose sa vocation de sauveteur et son désir profond d'être utile aux autres. Dans le seconde partie de l'épisode, Rémi donne des conseils concrets sur l'importance de l'équipement de protection et de la vigilance constante à adopter sur la route, surtout en deux-roues et surtout l'été.

Eileen Poore and I had been friends over Instagram DMs for a while before this recording — this was actually the first time we ever met in person. This rerun comes to you on July 17th — the same date that, back in 2021, she lined up for the 8 Hour Endurance race just three days after her criminal case closed, and ran the farthest she ever had. This episode discusses sexual assault.During this episode, sponsored by Goodr and HUUG, we talk about:Growing up in New Orleans and starting work at the legendary Brennan's Restaurant at age 15Her mom contracting polio as an infant on a transatlantic crossing, being paralyzed from the neck down, and regaining partial mobility after a pilgrimage to LourdesGrowing up with an alcoholic, addict father (16 years sober now) and using running as a way to "escape the shit"Being a competitive junior Olympic diver long before she was ever a runnerMoving to Indianapolis after Michigan State and meeting her husband Dave at Lockerbie PubHurricane Katrina destroying her family's home in 2005 and pushing her to run her first marathon, Columbus, in 2006 — with two stress fractures and, unknowingly, in early pregnancyNursing her newborn son between the start and finish of the Indianapolis Half a few months after he was bornRunning a Ragnar relay from Prescott to Tempe in the middle of a bankruptcy and a housing crisisQualifying for and running her first Boston Marathon in 2011 while training on treadmills between two toddlers in daycareMissing a Boston cutoff by exactly 17 secondsHer first ultra, the Gnaw Bone 50K, run with one gel and no drop bag2018, her "banner year" — a marathon PR, a new job, a new house, and qualifying for Boston 2019Being raped by her Uber driver in July 2019, and the hours that followed at the hospitalThe forensic nurse and the Julian Center advocate who helped her survive the first year afterwardRunning the Indianapolis Monumental Marathon weeks later in the sweats she was released from the hospital in, dropping "I forgive you" index cards along the courseThe multi-year criminal process — the DNA warrant, the arrest, three different prosecutors, and reading her victim impact statement on her own birthdayRunning 8 Hour Endurance three days after her case closed and covering 32.17 miles, the farthest she had ever runReturning to Boston in 2022 and what it meant to cross that finish lineTraining with PBT under coach Matt Ebersole, and running the Tecumseh Trail Half along the wayHer message to anyone in a hard season: "you just have to hold on"Previous Guests MentionedMatt Ebersole – Episode 89Sponsor DetailsGoodr – Use ALLYB for $10 off your first orderHUUG – Use ALLYB for 15% off (combinable with buy 3, get 1 free)Other LinksFollow Eileen on Instagram @leenie353Follow me on Instagram @allytbrett_runsSubscribe to Finish Lines & Milestones weekly newsletterThis is a SandyBoy Productions podcast.

The beauty of maths is that it's completely objective. It's science. It's truth. It's the foundational cornerstone of accumulated knowledge and humanity's long, noble journey towards enlightenment.And so, Ragnar's Maths continues its relentless pursuit of truth by predicting—nay, mathematically proving—what will happen this month:We won't lose.But… ahhh, bugger.This weekend we play a team sitting on the bottom of the ladder. We generally play poorly in situations like this. Anything could happen, and humanity's journey towards enlightenment may yet perform a spectacular U-turn.Ragnar, Sparrow and Orca are here to dive in and reassure the Orange Army.For now, we'll rejoice in the magnificent victory against a side that—for most of the game—was probably the better team.Unfortunately for them, when Clarry's magnificent shoulder arrives at full force, accompanied by a commitment to the football only an overexcited kelpie could rival, chances are you're about to lose.Where have we heard that before?That's right: Rag's Bet.Currently in administration. Possibly insolvent. Almost certainly irresponsible. RIP.However, should you wish to support the cause—and Ragnar's deeply unhealthy relationship with speculative wagering—please visit the Buy Me a Coffee link below.Just kidding. All proceeds will go towards flights to the Grand Final.BECAUSE MARK OUR WORDS: THAT'S A MATHEMATICAL CERTAINTY.We'll see.But until then, we'll Never Surrender.----To get in contact, drop us an email, comment on Spotify or message us on X.We love reviews or ratings.Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thesquinterspodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support: ⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com/thesquinters⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠NeverSurrenderByTheSquinters⁠⁠⁠⁠⁠⁠⁠⁠X: ⁠⁠⁠⁠⁠⁠⁠⁠TheSquinters⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠gws_squinters⁠⁠⁠⁠⁠⁠⁠⁠FB: ⁠⁠⁠⁠⁠⁠⁠⁠thesquinters⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠the.squinters⁠⁠⁠⁠

Helle Rudi & Ragnar Kaasik

The fastest route to better work is outside the room:“If you don't do this, good luck being the best.”“You can't be immersive if you're not willing to get into it.”“Go see the dang customer together.”A cube, photo, lost shoe, phone, and race reveal the payoff...See BoldEncounters.TVTable Turners SeriesIn Table Turners, Mark invites former guests to reverse roles and interview him on subjects he has spent a career studying, testing, and teaching. In this series, Angela Finlay presses Mark on Bold Immersion: getting close enough to clients, users, employees, patients, workflows, and actual places to see what meetings, reports, AI, dashboards, and assumptions often miss.The GistAngela Finlay asks why Bold Immersion is BOLD and why smart leaders still avoid it. Mark turns BOLD into brave, outstanding, lit, and determined, then names the costly paradox: people say they lack time to understand the customers, prospects, employees, and coworkers they are trying to serve.Core ValuePart 2 moves from definition to proof. Bold Immersion is not wordplay. It is the discipline of leaving the meeting, entering the real place, and using sight, context, emotion, curiosity, and evidence to find what talk alone hides. Mark connects it to customer journey work, contextual inquiry, Voice of the Customer, UX research, Human-Centered Design, Lean, continuous product discovery, field marketing, customer experience, and AI-era decision making.Inside This Episode• Why “I don't have time to understand the customer” weakens products, service, operations, and careers.• How a medical machine, desk weights, a two-page email, and a 300-character field exposed a 10-year workflow failure.• Why Steve McCurry's Afghan Girl photo, Marty Cooper's cell-phone insight, and a lost shoe point to one Show-Me discipline.• How Bold Immersion creates 12x odds of client delight and 17x odds of work passion.• Why Ragnar, truck-driver ride-alongs, Febreze, Evenflo, and continuous product discovery widen the proof.Go Deeper — Premium Action PlanThis Table Turners series culminates in Mark's Premium Action Plan. Start this week with one Missouri moment. Choose one person you serve, inside or outside your company, and ask them to show you the space, screen, workflow, route, handoff, report, tool, delay, or obstacle. Do not solve first. Look long enough to find what meetings, dashboards, surveys, reports, or AI would have missed.Listen + Connecthttps://www.BoldEncounters.TVAngela Finlayhttps://www.windwardhcm.comhttps://www.linkedin.com/in/ablumfinlay/Mark S. Cookhttps://www.WindfallPartners.comMoments To Revisit• Joe's cube, where people talked until Mark looked under the desk.• Angela naming curiosity as the trait that asks, “Show it to me.”• Steve McCurry telling business people to take a thousand visual shots.• Marty Cooper shadowing airport and HVAC workers before skipping the car phone.• Ragnar moving merchandise into the flow of the race and raising revenue per head.Final ThoughtPart 2 reveals that great work does not usually come from smarter talk. It comes from better contact with reality. The professional who goes to the place, sees the angles, feels the human problem, and asks to be shown earns a kind of comprehension that meetings cannot create and AI cannot hand over.What Now?Watch Part 2, then continue the Table Turners Bold Immersion series at:https://www.BoldEncounters.TVThank YouAngela Finlay, Steve McCurry, Martin “Marty” Cooper, Ragnar, Febreze, Evenflo, Diego Rodriguez, and National GeographicCalvin Cook Music (also of Caljo), original music, @CalCookMusicAliyah Peña, Post Production, aliyahmpena@gmail.comSkyler Maudsley, Video Editing, skylermaudsley@gmail.comRosalie McGinn, Social Media, rosalie.mcginn1@gmail.com

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! ¿Cuánto cuesta comprar la paz ante un enemigo implacable? Imaginen por un instante la densa niebla del mar del Norte cubriendo las costas inglesas. Del horizonte no surgen mercaderes, sino las temibles siluetas de los langskips nórdicos. Ante la devastación inminente de campos, iglesias y ciudades, los soberanos de la Alta Edad Media se vieron obligados a tomar una decisión desesperada, pragmática y políticamente humillante: comprar su supervivencia con toneladas de plata fina. Nace así el Danegeld. En este episodio especial de Antena Historia, nos adentramos en la fascinante historia de una de las extorsiones militares más descomunales de todos los tiempos. Viajaremos al año 845 d.C., cuando Carlos el Calvo entregó la asombrosa cifra de 2.856 kg de plata para salvar París del saqueo de Ragnar, y analizaremos la trágica espiral hiperinflacionaria bajo el reinado de Etelredo el Indeciso, quien en el año 1012 d.C. transfirió la astronómica cantidad de 17.904 kg de plata para aplacar a los daneses. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! ¿Cuánto cuesta comprar la paz ante un enemigo implacable? Imaginen por un instante la densa niebla del mar del Norte cubriendo las costas inglesas. Del horizonte no surgen mercaderes, sino las temibles siluetas de los langskips nórdicos. Ante la devastación inminente de campos, iglesias y ciudades, los soberanos de la Alta Edad Media se vieron obligados a tomar una decisión desesperada, pragmática y políticamente humillante: comprar su supervivencia con toneladas de plata fina. Nace así el Danegeld. En este episodio especial de Antena Historia, nos adentramos en la fascinante historia de una de las extorsiones militares más descomunales de todos los tiempos. Viajaremos al año 845 d.C., cuando Carlos el Calvo entregó la asombrosa cifra de 2.856 kg de plata para salvar París del saqueo de Ragnar, y analizaremos la trágica espiral hiperinflacionaria bajo el reinado de Etelredo el Indeciso, quien en el año 1012 d.C. transfirió la astronómica cantidad de 17.904 kg de plata para aplacar a los daneses. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Margus Kamlat & Ragnar Kaasik

Margus Kamlat & Ragnar Kaasik

Helle Rudi & Ragnar Kaasik

Ragnar is detoxing. Stormy's calf is busted. The AFL YouTube Channel is dropping the ball. And we suck on a Friday night. But there's hope! Get used to this name: Ethan Matthews. Perfect time to get injured, young fella. Put him on ice, and hide him in the garage. Nothing to see here...

Helle Rudi & Ragnar Kaasik

Margus Kamlat & Ragnar Kaasik

Margus Kamlat & Ragnar Kaasik

Año 865 de nuestra era. La densa niebla del mar del Norte ya no trae los habituales ataques rápidos de «tocar y huir» que asolaron monasterios como Lindisfarne; trae una tormenta de drakkar que encallan en las costas de East Anglia con un propósito aterrador y definitivo: quedarse, colonizar y despedazar la Heptarquía Anglosajona. En este episodio especial de larga duración de Antena Historia, nos adentramos en la epopeya del Gran Ejército Pagano (Mycel Here). Analizaremos la brutal pero sofisticada maquinaria militar nórdica y la leyenda de venganza de sangre que guio a los temibles «hijos de Ragnar» —Ivar el Deshuesado, Halfdan y Ubba— frente a unos reinos cristianos divididos por ambiciones mezquinas. Viajaremos desde el sangriento asedio de la York romana (Jorvik) y el mito del águila de sangre, hasta el abismo de las marismas de Athelney, donde un rey enfermo y acorralado, Alfredo el Grande, forjó en el lodo la primera piedra del futuro Reino de Inglaterra. Además, como es sello de nuestro programa, alzamos la mirada para ofreceros un contraste estratégico de una potencia geopolítica sobrecogedora: ¿Cómo respondieron el Reino de Asturias de Ramiro I y el pujante Emirato de Córdoba de Abd al-Rahman II ante estos mismos invasores? Mientras los reyes ingleses compraban su supervivencia con el humillante tributo del Danegeld, en la Península Ibérica el acero y el fuego de estados militarizados marcaron el destino de los hombres del norte en batallas memorables como Farum Brecantium y Tablada. No os perdáis este apasionante viaje de dos horas al corazón de la Alta Edad Media, donde el sufrimiento, la asimilación cultural y la espada forjaron el alma de Occidente. ¡Dale al play, suscríbete, deja tu comentario y acompáñanos en esta marcha bajo la lluvia inglesa! -------------------------------------------------------------------------------------- 🎧 Antena Historia te regala 30 días PREMIUM Disfruta de todo el contenido sin interrupciones y con ventajas exclusivas en iVoox: 👉 https://www.ivoox.com/premium?affiliate-code=b4688a50868967db9ca413741a54cea5 📻 Producción y realización: Antonio Cruz 🎙️ Edición: Antena Historia 📡 Antena Historia forma parte del sello iVoox Originals 🌐 Visita nuestra web: https://antenahistoria.com 📺 YouTube: Podcast Antena Historia 📧 Correo: antenahistoria@gmail.com 📘 Facebook: Antena Historia Podcast 🐦 Twitter: @AntenaHistoria 💬 Telegram: https://t.me/foroantenahistoria 💰 Apoya el proyecto: Donaciones en PayPal 📢 ¿Quieres anunciarte en Antena Historia? Ofrecemos menciones, cuñas personalizadas y programas a medida. Más información en 👉 Antena Historia – AdVoices Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Año 865 de nuestra era. La densa niebla del mar del Norte ya no trae los habituales ataques rápidos de «tocar y huir» que asolaron monasterios como Lindisfarne; trae una tormenta de drakkar que encallan en las costas de East Anglia con un propósito aterrador y definitivo: quedarse, colonizar y despedazar la Heptarquía Anglosajona. En este episodio especial de larga duración de Antena Historia, nos adentramos en la epopeya del Gran Ejército Pagano (Mycel Here). Analizaremos la brutal pero sofisticada maquinaria militar nórdica y la leyenda de venganza de sangre que guio a los temibles «hijos de Ragnar» —Ivar el Deshuesado, Halfdan y Ubba— frente a unos reinos cristianos divididos por ambiciones mezquinas. Viajaremos desde el sangriento asedio de la York romana (Jorvik) y el mito del águila de sangre, hasta el abismo de las marismas de Athelney, donde un rey enfermo y acorralado, Alfredo el Grande, forjó en el lodo la primera piedra del futuro Reino de Inglaterra. Además, como es sello de nuestro programa, alzamos la mirada para ofreceros un contraste estratégico de una potencia geopolítica sobrecogedora: ¿Cómo respondieron el Reino de Asturias de Ramiro I y el pujante Emirato de Córdoba de Abd al-Rahman II ante estos mismos invasores? Mientras los reyes ingleses compraban su supervivencia con el humillante tributo del Danegeld, en la Península Ibérica el acero y el fuego de estados militarizados marcaron el destino de los hombres del norte en batallas memorables como Farum Brecantium y Tablada. No os perdáis este apasionante viaje de dos horas al corazón de la Alta Edad Media, donde el sufrimiento, la asimilación cultural y la espada forjaron el alma de Occidente. ¡Dale al play, suscríbete, deja tu comentario y acompáñanos en esta marcha bajo la lluvia inglesa! -------------------------------------------------------------------------------------- 🎧 Antena Historia te regala 30 días PREMIUM Disfruta de todo el contenido sin interrupciones y con ventajas exclusivas en iVoox: 👉 https://www.ivoox.com/premium?affiliate-code=b4688a50868967db9ca413741a54cea5 📻 Producción y realización: Antonio Cruz 🎙️ Edición: Antena Historia 📡 Antena Historia forma parte del sello iVoox Originals 🌐 Visita nuestra web: https://antenahistoria.com 📺 YouTube: Podcast Antena Historia 📧 Correo: antenahistoria@gmail.com 📘 Facebook: Antena Historia Podcast 🐦 Twitter: @AntenaHistoria 💬 Telegram: https://t.me/foroantenahistoria 💰 Apoya el proyecto: Donaciones en PayPal 📢 ¿Quieres anunciarte en Antena Historia? Ofrecemos menciones, cuñas personalizadas y programas a medida. Más información en 👉 Antena Historia – AdVoices Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Ragnar Kaasik & Margus Kamlat

This episode takes a bird's eye view of the global medieval world, following the trade and giving of arctic gyrfalcons across vast distances. Caitlin, Sam, Bjørn, and Ragnar discuss the capture and keeping of these rare birds in Scandinavia and their cultural significance in Europe, China and the Islamic world.For more information, visit www.multiculturalmiddleages.com.

In Episode 30 of the Guardians of M365 Governance, Joy, Ragnar, and Christian welcome Alan Cox, a fellow M365 MVP and independent AI and governance consultant, to discuss why organizations need separate AI governance and AI enablement functions to successfully scale adoption. Together, they explore the tension between risk management and innovation, and why treating these responsibilities as the same job often leads to poor outcomes. The panel examines lessons learned from SharePoint, Teams, and Power Platform deployments, and how those experiences apply to today's AI initiatives. They also discuss the growing impact of agentic AI and what organizations must do now to build an operating model that balances control, adoption, and business value.

Ragnar Freyr varð nýlega fimmtíu ára og hélt auðvitað upp á það með mat og drykk. Hann ræðir einnig atburði liðinna mánaða, sérstakelga eftir að honum var sagt upp á Landspítalanum.

On this episode, Ragnar speaks with Jonathan Thompson, the CEO of Nielsen-Massey Vanillas, a global leader in crafting the finest pure vanilla extracts for nearly 120 years. Since taking the helm in 2020, Jonathan has spearheaded a major business transformation, leveraging his extensive leadership background at top consumer packaged goods companies like Mars and Danone to lead Nielsen-Massey to its strongest financial position in history. Under his guidance, the family-owned company remains dedicated to its "no compromise" approach to quality, utilizing a meticulous cold extraction process. Tune in to explore the history of vanilla, its complex production challenges and learn about the future of the world's favorite flavor. World on a Plate is supported by Nestlé Professional and Electrolux Food Foundation.

Linktree: ⁠⁠https://linktr.ee/Analytic⁠⁠Join The Normandy For Ad-Free NME, Additional Bonus Audio And Visual Content For All Things Nme+! Join Here:⁠⁠ ⁠⁠https://ow.ly/msoH50WCu0K⁠⁠ In this segment of Notorious Mass Effect, Analytic Dreamz explores the powerful legacy of Laufey the Just, also known as Faye, one of the most influential characters in the God of War Norse saga. A Jötunn from Jötunheim, Faye lived secretly in Midgard as Kratos' second wife and Atreus' mother. She crafted intricate plans that shaped the events of God of War (2018) and Ragnarök, using her foresight, Jötunn magic, and unmatched strategic mind to oppose Aesir tyranny. As the Last Guardian of the Jötnar, she fought Thor to a standstill, wielded the Leviathan Axe, and prepared her family for the prophecies ahead.Analytic Dreamz breaks down Faye's agile combat style, soul manipulation abilities, and her role as the ultimate “Mama Bear” protector whose death launched the entire saga. The segment also covers the newly announced God of War: Laufey for PS5, revealed at State of Play in June 2026. In this upcoming title, players step into Faye's journey in the Everywhen, fighting across realms with fiery magic, a legendary talking sword, and new allies while protecting Kratos and Atreus.Join Analytic Dreamz for this deep dive into Faye's full story, family ties, and future in the God of War universe. Privacy & Opt-Out: https://redcircle.com/privacy

On this episode, Ragnar speaks with Ana Roš, a self-taught chef from Slovenia who helms the kitchens at Hiša Franko, a world-renowned three-star Michelin restaurant in the Soča Valley. Ana's path to the kitchen was anything but traditional; a former competitive alpine skier and diplomacy student, she pivoted to gastronomy out of love, eventually being named the World's Best Female Chef in 2017. Her journey reached a global audience when she was featured on Netflix's Chef's Table, an appearance that served as a catalyst for her career and transformed her remote restaurant into a world-class destination. Ana's culinary identity is deeply rooted in the nature of her surroundings, where she transforms foraged ingredients and traditional Slovenian products into incredible tasting experiences. Beyond the fine dining of Hiša Franko, Ana is a prolific entrepreneur, recently launching the casual dining concept Jaz and Ana Roš Drinks, a line of innovative, ready-to-serve cocktails. Tune in to hear Ana's inspiring story of building a global gastronomic legacy and discover her philosophy on staying true to one's creative spirit. World on a Plate is supported by Nestlé Professional and Electrolux Food Foundation.

Running can be the most consistent thing in your life, right up until your body forces a plot twist. Shelly Rose is back, and the “first half marathon” version of her has evolved into a runner with multiple half marathons, Ragnar memories, Run Disney miles, and a very real injury chapter that includes a calf strain and plantar fasciitis. That detour sparks a bigger question we all face: how do you keep building fitness when running cannot be the only tool?We get practical about cross-training for runners, including what actually counts and why the purpose matters more than the label. We talk aerobic capacity and zone 2 work, the role of mobility and strength training, and the surprisingly specific details that make workouts work or fail, like aqua jogging without losing your mind, stationary bike discomfort, and why hot yoga can be approachable even if you do not “flow.” Shelly also shares how dance fitness like Jazzercise and Zumba delivers sweat, joy, and the lateral movement running misses, plus how “wrong and strong” can be a perfect mindset for learning something new safely.Then we go deeper into the mental side: comparison, perfectionism, and what it feels like to rebuild after time off while your watch keeps reminding you of past paces. We close with a joyful movement draft for stressful days, low impact days, and “I want to feel strong” days, plus a listener challenge to help us pick the next cross-training adventure.Subscribe, share this with a runner who needs options, and leave a review if the show helps you keep showing up. What cross-training should we try together next?Have questions or want to chat? Send a voicemail!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Episode 29 of Guardians of M365 Governance: Christian Buckley, Joy Apple, and Ragnar go off-script. No guest this month, just three MVPs working through a laundry list of the governance topics keeping them up at night, from Agent 365 and shadow AI to the real question underneath it all: what does it mean to be the human in the loop?In this episode we get into:00:59 The hottest news in the M365 governance space02:00 Lessons from Agent 365 customer workshops (delivered in Spanish!)03:25 What resonates: agent inventory and classification across Microsoft, third-party, and homegrown agents03:52 Shadow AI: OpenClaw, Cortex, Bedrock and why "observe or block" is the only lever today05:04 Don't be the department of "no": have the conversation first06:50 Coming soon to shadow AI discovery: Claude Code CLI, Codex CLI, Cursor, Llama and more07:19 Multi-model reality: Copilot, Grok, Claude and where each fits08:35 Mike Gennady's agent factory, nightly agent conferences, and #ClawPilot10:08 Microsoft Build preview and OpenClaw + Teams / Copilot integration11:05 New Agent 365 registry sync: Amazon Bedrock, Google Vertex AI, Databricks Genie, Salesforce Agentforce15:16 Cloud migration vs. AI: the governance parallels and the need for foundational cleanup18:00 The risk to Microsoft's strategy: enterprise vs. the developer space20:28 Licensing changes, Agent 365 pricing, and the true (unknown) cost of AI22:45 Why automating away junior roles handicaps your future talent pipeline24:01 Retrieval, semi-autonomous, and autonomous agents, and why nobody wants full autonomy yet25:33 Human in the loop on multiple levels: content cleanup, the publishing quality gate, and workflow escalation28:50 100 test cases for Power Platform alone: never underestimate the testing effort29:31 Productivity vs. effectiveness: redefining how humans work with AI31:17 AI-assisted writing done right: a 47-page doc drafted by AI, then days of human verification35:28 Handwriting vs. typing, stream-of-consciousness drafting, and thinking through the words36:36 Why the human mind can't be replicated, and Hegel on master and horse39:28 Finding your USP as a human in the loop, a daily new discoveryThe big takeaway: the discussion of the next two to three years won't be about productivity. It will be about effectiveness, and resetting the standard for what it means to keep humans meaningfully in the loop. Govern your agents as helpers, never the other way around.Guardians of M365 Governance is a monthly webcast dedicated to everything governance in the Microsoft 365 ecosystem. Got a topic you want us to cover, or want to join as a guest? Connect with Christian, Joy, or Ragnar on LinkedIn.Microsoft Build runs June 2-3, free online: https://build.microsoft.com

What. A. Game.Well, when it's a 14-goal-to-0 third quarter — sorry, they did kick three behinds — it's not so much a game as a belting. Brutal. Relentless. A training drill against the U12s Parramatta Lions. An Orange Tide that can't be stopped. Yes, you could even say an Orange Tsunami. Maybe that's the purest display we've seen of the OT in quite a while.I mean, if you want instant gratification, just put Stormy's work at the centre clearance on loop for a while and you'll be a happy member of the Orange Crush. Best player in the league* — according to Ragnar et al.Sparrow, Ragnar Lothbrok and Team Orca are here to break it all down, reflect on whatever it was we witnessed this past Sunday, and look forward to the trip to Alice, where the Tanami Transport road train, sitting in front of the spectacular MacDonnell Ranges, once again — hopefully — witnesses an Alice Ambush against the Demons. Cue Sparrow's Soliloquy..Did we mention there's ANOTHER SONG? A tribute to our great skipper, of course, off the back of the speculation that he's leaving for Geelong, his poor form against the Eagles, and the simply stunning game he played against Brisbane.Did we mention those big oily shoulders carrying the team? No? Well, here's a tip: HE'S HAD A BLOODY BROKEN FOOT for the past five or so weeks!!! Man, that guy is tough. Build a new stadium in Punchbowl and name it after him.Lap it up, Squinters, and Never Surrender.----To get in contact, drop us an email, comment on Spotify or message us on X.We love reviews or ratings.Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thesquinterspodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support: buymeacoffee.com/thesquintersYouTube: ⁠NeverSurrenderByTheSquinters⁠X: ⁠TheSquinters⁠Instagram: ⁠gws_squinters⁠FB: ⁠thesquinters⁠TikTok: ⁠the.squinters⁠

Estudios Radio AM 750 Alejandro Dolina, Patricio Barton, Gillespi Introducción • 0:07:38 Inicio del programa; comentan el cumpleaños de la noche anterior y presentan a Barton y Gillespi. • 0:08:16 Anuncian próximas presentaciones: Pilar, La Plata, Canning y Rosario. • 0:09:27 Dolina explica que se suspendió una función de La noche extraviada por su disfonía; confirma próxima fecha en Avellaneda. • 0:10:37 Mencionan una presentación de Carina Beraldi en Pista Urbana. Segmento Inicial • 0:11:41 Conversan sobre las fiestas de 15 y el antiguo vals característico de ese tipo de celebraciones. • 0:14:51 Presentan un informe humorístico sobre cómo organizar una fiesta de 15 años y evitar problemas logísticos. • 0:15:57 Enumeran riesgos de contratación: salones sin habilitación, catering deficiente, DJ sin derechos pagos. • 0:18:37 Hablan del peinado, maquillaje y los efectos de la humedad o el clima sobre la producción de la homenajeada. • 0:20:31 Comentan las fotos previas o durante la fiesta, los lugares elegidos y la búsqueda de escenarios emblemáticos. • 0:24:26 Tratan el problema de los colados, los controles de ingreso, pulseras y jerarquías entre invitados. • 0:28:53 Hablan de los baños, su decoración y los inconvenientes derivados del catering en mal estado. • 0:29:57 Describen riesgos con el vestido: pisotones, manchas y la conveniencia de tener un cambio de emergencia. • 0:32:21 Se detienen en la entrada espectacular de la quinceañera: ascensores, tortas, paneles y hasta helicóptero. • 0:36:06 Tratan el vals, la distribución de asientos y los conflictos familiares en fiestas con padres separados y nuevas parejas. • 0:36:43 Hablan de la comida, el sushi, la cadena de frío y las intoxicaciones colectivas. • 0:38:15 Mencionan el video de la homenajeada y el riesgo de recuerdos o discursos familiares inapropiados. • 0:39:06 Comentan el ingreso de alcohol por parte de adolescentes y la transformación de la pista en una zona de emergencia. • 0:40:19 Se refieren a bandas en vivo, números de humor y posibles fracasos en la animación. • 0:41:27 Cierran con robos, descuidistas, regalos, diarios íntimos y la salida masiva de los jóvenes a bailar a otro lugar. • 0:48:08 Rematan con el final de la fiesta: desalojo, luces encendidas y músicas típicas de cierre. Oyentes • 0:52:09 Leen numerosos mensajes de oyentes con saludos de cumpleaños para Dolina. • 0:54:16 Una oyente bióloga aclara que el lenguado tiene los dos ojos del mismo lado. • 0:54:37 Conversan sobre juegos de mesa antiguos y mencionan títulos como Sufragio, Flota Mercante, El Estanciero y Monopoly. • 0:56:15 Aclaran el nombre de un libro mencionado previamente: Cuentos extraordinarios de la China medieval y el autor Pu Songling. • 0:57:02 Confirman una futura presentación en Palomar. Segmento Dispositivo • 1:02:38 Introducción al tema: leyendas de barcos fantasmas y supersticiones marineras. • 1:03:11 Relatan historias de barcos gigantes en tradiciones de Suecia, Francia y Bretaña. • 1:05:45 Explican creencias sobre barcos diabólicos, demonios, tormentas y la resistencia a salvar ahogados. • 1:08:03 Cuentan la leyenda del fuego de San Telmo y el barco infernal destruido por el santo. • 1:10:27 Narran un episodio mitológico griego sobre Melibea, Alexis y un barco encantado que navega solo. • 1:12:57 Describen el barco nórdico Naglfar, construido con uñas de muertos y ligado al Ragnarök. • 1:14:42 Cuentan la historia del Holandés Errante a partir de los hermanos Valerán y Reginald y una condena eterna en el mar. • 1:18:07 Dolina enlaza el tema con el tango “Mañana zarpa un barco”. • 1:18:49 Suena “Mañana zarpa un barco” ♫ por Carina Beraldi. Segmento Humorístico • 1:22:44 Presentan un informe sobre el carpincho o capibara como supuesta mascota ideal para chicos. • 1:23:53 Enumeran ventajas humorísticas: animal calmo, sociable y silencioso. • 1:24:41 Señalan desventajas: necesita agua, defeca en piletas, roe muebles y atrae insectos. • 1:28:17 Discuten si puede adaptarse a departamentos, su tamaño, limpieza y cuidados. • 1:32:36 Hablan de problemas legales y de la inconveniencia de tener animales silvestres como mascotas. • 1:35:12 Derivan hacia una conversación sobre ardillas como especie introducida y plaga. • 1:39:02 Cierran el segmento concluyendo que no conviene tener un carpincho como mascota. Sordo Gancé / Manuel Moreira • 1:48:24 Presentación del cierre musical con el Sordo Gancé y Manuel Moreira. • 1:52:24 “Aquarela” ♫ • 1:54:53 Mencionan un pedido de “Kilómetro 11”. • 1:56:20 “Saint James Infirmary” / “Satindol” ♫ • 1:58:03 Despedida musical con “Mi orangután” ♫ (Resumen generado automáticamente con IA, puede contener errores)

All we can do is look forward. Not look back — or west — and pretend that Bailey Willams and the Harley Show never happened.Sure it's denial.Sure it fails to deal with the problem.But the pain is too deep.Let's just all get down to GMHBA stadium in Geelong and beat the Ca...oh wait, no Cats game this year to reserrect our season... damnit.SO IT'S TO THE BEANSTALK WE MARCH!!!Pony Up Orange Army. Take some stoic advice from Seneca via Sparrow, enjoy the latest tune from Ragnar, and reflect with reflections from Orca, and let's lift each other up and out of the Guildford Hotel gutter.Onwards and upwards in our quest for 10th on the ladder! Never Surrender.----To get in contact, drop an email, comment on Spotify or message on X.We love reviews or ratings.Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thesquinterspodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: NeverSurrenderByTheSquintersX: TheSquintersInstagram: gws_squintersFB: thesquintersTikTok: the.squinters

What if the most important question in your life isn't what should I do next… but: “What do I truly want?”In this powerful and deeply reflective conversation, I'm joined by Carmell Clark, founder of the Center for Transformational Influence, executive coach, and global leader in advancing women's leadership and sustainability.Together, we explore what it really means to reinvent ourselves across life's thresholds — from grief and loss to growth, purpose, and expansion.This episode is a conversation about gratitude, conflict, identity, self-trust, and the courage it takes to choose yourself again and again through every stage of life.

The Mandalorian Chapter 20: The Foundling.Episode 20 of The Mandalorian, THE FOUNDLING, features a lot of firsts, and explores more of Bo Katan's religious experience with Din Djarin. It delivers:- Djarin introducing Grogu & the viewers to Mandalorian combat training. - Bo-Katan leading a hunting party, which includes Djarin and Ragnar's father Paz Vizsla. - A rhyming flashback for Grogu as the Armorer forges a new piece of Mandalorian armor for him, just like Din in Season 1.- Ahmed Best's cameo Jedi Master Kelleran Beq during Grogu's visions of his rescue from the Jedi Temple. - Bo-Katan reveals her encounter with the Mythosaur while the Armorer replaces Bo-Katan's pauldronDid this third episode of Season 3 deliver more worthwhile development, or was it another detour?As we all anticipate the release of The Mandalorian & Grogu, John & Matt are celebrating with a rewatch and detailed discussions of The Mandalorian, Season 3. Join them as they debate and analyze each episode on the most fun Star Wars podcast on the internet!HostJohn Mills and Matthew RushingYou've found the best Star Wars podcast with one-of-a-kind discussions in the spirit of fun! While you're here, look around our creator-focused network of podcasts with all the best of Star Trek, a deep-dive read of Harry Potter's magical world, analysis of film's greatest directors, and breaking news from top names in international film festivals, and so much more!Send us your feedback!Twitter: @TheJediMasters   Facebook: https://www.facebook.com/TheNerdParty/ Email: http://www.thenerdparty.com/contactSubscribe in Apple PodcastsMake sure you follow us on X @TheJediMasters + leave us a review and rating!

It's Marvel Monday and Thor gets a colorful cosmic makeover! ABOUT THOR: RAGNAROK Imprisoned on the planet Sakaar, Thor must race against time to return to Asgard and stop Ragnarök, the destruction of his world, at the hands of the powerful and ruthless villain Hela. AIR DATE & NETWORK FOR THOR: RAGNAROK 2017 | Theatrical Release CAST & CREW OF THOR: RAGNAROK Director: Taika Waititi Writers: Eric Pearson, Craig Kyle, Christopher Yost Cast: Chris Hemsworth as Thor Tom Hiddleston as Loki Cate Blanchett as Hela Jeff Goldblum as Grandmaster Tessa Thompson as Valkyrie Mark Ruffalo as Bruce Banner/The Hulk Anthony Hopkins as Odin Benedict Cumberbatch as Doctor Strange BRAN'S MOVIE SYNOPSIS Two years after the Sokovia situation, Thor finds himself captured by a fire demon, who ominously reveals that Odin is no longer in Asgard—and that the realm's destruction, which he calls Ragnarök, is inevitable. The demon claims it will only occur when his crown is reunited with the Eternal Flame. Thor is like ok cool, then he breaks free, defeats the demon, and takes the crown, convinced he's just saved Asgard from its fate. Back home, things are… off. Idris Elba is missing, and “Odin” is acting suspiciously theatrical, literally have plays put on about the story of Thor and Loki and Asgard. Shocker, it's actually Loki in disguise. Thor forces Loki to come clean, and with help from Doctor Strange, they track down the real Odin in Norway.  There, Odin reveals the truth: he's dying, and his passing will unleash Hela, his long-hidden firstborn daughter. Once the ruthless leader of Asgard's armies, Hela was erased from history when her hunger for power became too much—even for Odin. Odin dies. Hela arrives. And within minutes, she destorys thor's hammer like it's nothing. Loki is like UH OH BRING US BACK which opens the portal to get them home. But Hela hops in and  knocks them out of the portal into space. She returns to Asgard, quickly conquers it, kills people, and does alot of bad stuff.   Meanwhile, Thor crash-lands on Sakaar—a chaotic junk planet ruled by the eccentric Grandmaster. Captured and enslaved by a scrapper known as 142 (who actually used to be Valkyrie), Thor is forced into gladiator combat… where he comes face-to-face with none other than Hulk. Thor nearly wins using newfound lightning powers, but the Grandmaster rigs the fight, keeping Hulk his champion. Still in jail, Thor tries to rally Hulk and Valkyrie to help save Asgard, but neither is interested—until a series of events, including a recording from Natasha Romanoff, brings Bruce Banner back. Valkyrie finally agrees to help, and with Loki involved, they steal a ship, spark a gladiator uprising and make their escape. Back on Asgard, Hela's forces are closing in on the remaining citizens. It's not looking good.. Thor shows up to confronts Hela but realizes the truth: she's too powerful to defeat. After losing his eye in battle, Thor has a vision of Odin that changes everything—Ragnarök isn't something to prevent… it's the only way to stop Hela. Thor makes sure to fulfill the prophecy—destroying Asgard and killing Hela in the process. With their home gone but their people alive, Thor—now king—leads the Asgardians aboard a stolen ship, finally reconciling with Loki and setting a course for Earth… only to be interrupted by a massive, looming spacecraft waiting in their path. Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Engearment Team has been up to a lot this year, and I want to shine a light on new additions, fun coverage, reviews, and upcoming events! Devan welcomes her son Luke to the world! Nikita Bagg joins the team from Canada! Ryan Humphries goes to Zion with Teva. Erin Trail tackles the Ragnar race. Andrew Piotrowski does the Boston Marathon! Upcoming Outside Music Festival. Secret Patagonia and KUHL projects. Helly Hansen 3.5 layer WPB?!? Benchmade new chef's knife. EXPED Ultra Line

Live April 23, 2026 | Yaron Brook Show(Season 12, Episode 75)War & Blockade Update; Trump Socialism; Gerrymandering; SPLC; Hasan Piker | Yaron Brook Show

Bítið á Bylgjunni með Heimi, Lilju og Ómari. Erna Björnsdóttir, fagstjóri hugvits og tækni hjá Íslandsstofu, ræddi tækni með tvíþætt notagildi. Gréta Bergrún Jóhannesdóttir, sérfræðingur hjá Rannsóknasetri í byggða- og sveitarstjórnarmálum við háskólann á Bifröst, ræddi við okkur um áhugaverða könnun. Arna Lára Jónsdóttir, formaður efnahags og viðskiptanefndar og Nanna Margrét Gunnlaugsdóttir, varaformaður efnahags og viðskiptanefndar, ræddu gervigreindina. Linda Karen Gunnarsdóttir, formaður Dýraverndarsambands Íslands og Ragna Þorsteinsdóttir, ritari Villikatta, ræddu hræðilegt dýraníð. Yngvi Ómar Sigrúnarson, formaður Leigjendasamtakanna, fór yfir húsaleigupakka Ragnar Þórs. Katrín Ósk Sigurðardóttir, Silvía Sigþórsdóttir, Ísak Leó Freysson, Emilía Þóra Ólafsdóttir, fólkið á bak við drykkinn Eazy, ræddu drykkinn. Benedikt S. Lafleur þýddi bókina Við dauðans dyr ég fann mig.

On this episode, Ragnar speaks with Hussain Shahzad, Executive Chef of Hunger Inc. Hospitality. A leading voice in Indian cuisine, he uses local ingredients, tradition, and innovation to shape a forward-thinking food culture. After training with the Oberoi Group in Mumbai and gaining experience at Eleven Madison Park in New York, Hussain returned to India to be part of a rapidly evolving culinary landscape. Chef Hussain is the creative culinary force behind Papa's Bombay, a 12-seater chef's counter recently named to TIME Magazine's World's Greatest Places 2025 list. Tune in to explore how Indian cuisine is evolving, discover the philosophy behind one of the world's most intimate dining experiences, and learn why mentorship and empathy are essential to building the next generation of chefs. World on a Plate is supported by Nestlé Professional and Electrolux Food Foundation.

Lars Brownworth is a historian, teacher, podcaster, and author specializing in Viking history, medieval Europe, and the Byzantine Empire. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep495-sc See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc. Transcript: https://lexfridman.com/lars-brownworth-transcript CONTACT LEX: Feedback – give feedback to Lex: https://lexfridman.com/survey AMA – submit questions, videos or call-in: https://lexfridman.com/ama Hiring – join our team: https://lexfridman.com/hiring Other – other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: Lars’s Website: https://larsbrownworth.com/ The Sea Wolves (book): https://www.amazon.com/Sea-Wolves-History-Vikings/dp/1909979120 Lars’s Books: https://amzn.to/4sHY0xw 12 Byzantine Rulers Podcast : https://12byzantinerulers.com/ Norman Centuries Podcast: https://apple.co/4sgSxNi SPONSORS: To support this podcast, check out our sponsors & get discounts: Larridin: Measure AI adoption in your business. Go to https://larridin.com BetterHelp: Online therapy and counseling. Go to https://betterhelp.com/lex LMNT: Zero-sugar electrolyte drink mix. Go to https://drinkLMNT.com/lex Fin: AI agent for customer service. Go to https://fin.ai/lex Shopify: Sell stuff online. Go to https://shopify.com/lex Perplexity: AI-powered answer engine. Go to https://perplexity.ai/ OUTLINE: (00:00) – Introduction (01:03) – Sponsors, Comments, and Reflections (08:57) – The start of the Viking Age (18:50) – Viking military strategy, tactics & technology (32:33) – Ragnar Lothbrok (42:00) – The Great Heathen Army (46:42) – Rollo and Normandy (56:54) – Viking religion and Valhalla (1:07:25) – Viking explorers (1:12:33) – Vikings in North America (1:25:55) – Vikings in the East (1:45:33) – Byzantine Empire (1:54:17) – History and human nature PODCAST LINKS: – Podcast Website: https://lexfridman.com/podcast – Apple Podcasts: https://apple.co/2lwqZIr – Spotify: https://spoti.fi/2nEwCF8 – RSS: https://lexfridman.com/feed/podcast/ – Podcast Playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 – Clips Channel: https://www.youtube.com/lexclips

Richmond Preview — Take 2!!!

Cette semaine, on commence par arpenter les îlots de plateformes disséminés dans la mer de Ragnar's Rock en compagnie de Beebz et de son équipage dans Demon Tides. Dans la lignée des grands jeux de plateforme 3D, Demon Tides impose sa marque avec son énergie, son ambiance et son savoir-faire. On continue avec Starship Troopers Ultimate Bug War!, qui reprend parfaitement l'univers du film grâce à des séquences vidéo réussies. Ce jeu de tir à l'ancienne qui se déploie sur des cartes immenses, toujours avec des hordes d'insectes de l'espaces, est malheureusement un peu court. On termine avec Screamer, jeu de course narratif cyberpunk d'inspiration très japonaise et avec Paranormasight The Mermaid's Curse, visual novel très abouti qui explore les mythes des sirènes.Jérémie Kletzkine, dans sa chronique jeux de société, nous parle de Fifty Fruity.Chapitres :0:00 Intro3:23 Les news36:40 Le com des coms53:46 Demon Tides1:15:17 La chronique jeux de société : Fifty Fruity1:20:05 Starship Troopers Ultimate Bug War!1:37:29 La minute culturelle1:40:37 Screamer1:57:41 PARANORMASIGHT The Mermaid's Curse2:18:18 Et quand vous ne jouez pas, vous faites quoi ?Retrouvez toutes les chroniques de jérémie dans le podcast dédié Silence on Joue ! La chronique jeux de société (Lien RSS).Pour commenter cette émission, donner votre avis ou simplement discuter avec notre communauté, connectez-vous au serveur Discord de Silence on joue!Retrouvez Silence on Joue sur Twitch : https://www.twitch.tv/silenceonjoueSoutenez Silence on joue en vous abonnant à Libération avec notre offre spéciale à 6€ par mois : https://offre.liberation.fr/soj/Silence on joue ! c'est l'émission hebdo de jeux vidéo de Libération. Avec Erwan Cario et ses chroniqueurs Patrick Hellio et Corentin Benoit-Gonin.CRÉDITSSilence on joue ! est un podcast de Libération animé par Erwan Cario. Cet épisode a été enregistré le 4 avril 2026 sur Discord. Réalisation : Erwan Cario. Générique : Marc Quatrociocchi. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Octavia Bright talks to Ragnar Jónasson about his shocking thriller - The Darkness.When Detective Inspector Hulda Hermannsdóttir is unceremoniously told she is being forced into early retirement, she is given the chance to work on one last Cold Case, anything she likes. The case she chooses to revive is centred on the death of a Russian asylum seeker, a 27 year old woman who had been found dead on the icy shore a year before.As Hulda reopens the case, she discovers that another young woman disappeared at the same time — and that crucial facts have been withheld. Witnesses are evasive, records incomplete, and even her fellow officers appear determined to stall her investigation. With only two weeks to uncover the truth, Hulda must uncover what really happened, even at the risk of her own life.Ragnar answers listeners questions such as - how he created his detective, Hulda? How the Icelandic landscape shapes his characters and stories? And if he realised the ending of the novel would shock so many of his readers?

On this episode, Ragnar speaks with Stelios Kiosses, psychotherapist, Course Director at the University of Oxford, and pioneering voice in the emerging field of culinary psychology. With over three decades of clinical experience, Stelios explores how food is inseparably connected to how we think, feel, and live. He has spoken at Harvard Medical School, authored books, and has just released his latest book, Culinary Psychology: Food Choices and the Mind-Body Connection. Tune in to explore how flavor, perception, and mindful eating shape our relationship with food, and discover the ways chefs and culinary experiences can influence wellbeing, behavior, and satisfaction. World on a Plate is supported by Nestlé Professional and Electrolux Food Foundation.

The Giant OGs once THRIVED off lightning at the Beanstalk. In fact, it was under immense atmospheric electrical disturbance back in 2014 that we FLOGGED the Swannies, recording our first ever win against our arch rival. Remember when Cogs was good? He had a day. The headline read: "The GIANTS survived thunder, lightning and a rare rain delay to pull off the greatest victory in its short history, stunning the Sydney Swans by 32 points at Spotless Stadium."Fast forward to 2026, and THIS MOB(!!!)—well, they musn't have read the script. For the first three quarters against the Saints WE WERE ASLEEP, WOEFUL, still in bed trying to figure out the day's Wordle.Ragnar and Orca have a bit to say on this, so tune in and see if we can make sense of this madness...Bring on the Pies, stay positive, and remember: Never Surrender----To get in contact, drop an email, comment on Spotify or message on X.We love reviews or ratings.Email: ⁠⁠⁠⁠thesquinterspodcast@gmail.com⁠⁠⁠⁠YouTube: NeverSurrenderByTheSquintersX: The SquintersInstagram: gws_squintersFB: thesquintersTikTok: the.squinters

On this episode, Ragnar speaks with Anna Blue, Founder and CEO of Blue Moss Group, where she helps organizations align business strategy and social impact to drive growth. She is also the founder of the Hospitality Creator Summit, a first-of-its-kind platform connecting hospitality leaders, creators, and brands to shape storytelling and influence in the industry. Before entering hospitality, Anna built her career advancing gender equity, working in politics and later with global nonprofit initiatives supporting young women's leadership and advocacy. Today, she brings that experience and passion into the hospitality world. Tune in to explore what strong leadership looks like in hospitality, the persistent gaps in opportunity for women, and how the industry can build more equitable and inclusive workplaces for the next generation. World on a Plate is supported by Nestlé Professional and Electrolux Food Foundation.

Jesse, Ed, and Mike are back after a two-week hiatus with a packed episode. Mike's mystery respiratory situation, a free Morton's steak dinner that turned into an annuities seminar, and an unexpected fourth guest: Claude the AI, who holds his own pretty well against three guys who won't let him finish a sentence. Also: nuclear drones, dark forest theory, rap battle psychology, and a Canadian named Ragnar who drove eight hours through a blizzard just to catch a plane home.

Bons - Live @ Пиратская Станция RAGNARÖK (2026-02-14, Spb)

NUWEI - Live @ Пиратская Станция RAGNARÖK (2026-02-14, Spb)

KROT - Live @ Пиратская Станция RAGNARÖK (2026-02-13, Spb)

Dr. Tommy Wood (@DrRagnar) is an associate professor of pediatrics and neuroscience at the University of Washington, where his research focuses on brain health across the lifespan. This includes therapies for brain injury in newborns, prevention and treatment of adult brain trauma, and the factors that contribute to long-term cognitive function and cognitive decline. He is the author of the forthcoming book The Stimulated Mind.This episode is brought to you by:Circle complete community platform for your community, events, and courses — all under your own brand: https://circle.so/tim ($1,000 off when you demo Circle Plus)Monarch track, budget, plan, and do more with your money: Monarch.com/Tim (50% off your first year at monarchmoney.com with code TIM)Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)Cresset family office services for CEOs, founders, and entrepreneurs: CressetCapital.com/Tim*TIMESTAMPS:[00:00:00] Start[00:02:30] The cognition conversation commences.[00:03:11] Why human babies are chubby little brain-fuel tanks.[00:05:16] Brain injury in newborns: Cooling, caffeine, and coming home.[00:09:07] Adult concussion protocol: Fever management, ketones, and why you shouldn't chug Powerade.[00:18:59] Washington's 2nd Strongest Man talks omega-3s, methylation, and why your brain needs the whole orchestra.[00:29:34] Auguste Deter, Alzheimer's mystery patient, and the 45-70% dementia prevention sweet spot.[00:39:22] From CGM monitoring to the “use it or lose it” glucose paradox.[00:55:54] VO2 max training as cardio insurance against dementia.[01:01:32] Jiu-jitsu, sleds, and the Norwegian torture method (4×4 intervals).[01:03:37] Lactate training: Forget the finger prick, embrace the misery.[01:06:40] Announcing The Stimulated Mind: Tommy's brain-saving book.[01:07:35] Foundation supplements: Omega-3s, B vitamins, vitamin D, iron, and magnesium.[01:08:58] Polyphenols, choline, and the case for eating more liver.[01:10:40] Creatine: Tommy's 10-gram cognitive stimulant ritual.[01:11:58] Cheap creatine temptation leads to lavatory lamentation.[01:14:16] Blood flow restriction training: High lactate, low load, maximum travel convenience.[01:21:45] Language learning, music, StarCraft, and why your brain needs to fail.[01:38:04] Sleep anxiety, air pollution, and gum disease: the overlooked dementia risk factors.[01:45:32] Air purifiers, CO2 levels, and sleep optimization hacks.[01:51:52] DORAs for sleep quality: when cognitive stimulation isn't enough.[01:54:55] The thesis behind The Stimulated Mind: Practical, referenced, and sustainable.[01:56:32] Kelly and Juliet Starrett's stamp of approval.[01:57:44] The beautiful compounding effect of fixing just one thing.[01:58:59] Who is Dr. Ragnar, and does he make housecalls to Valhalla?[02:01:06] Tommy's open invitation for complaints and scientific debates.[02:02:21] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.