Podcasts about nutrient dense

Mickey Trescott emphasizes consuming nutrient-dense foods like bone broth and fatty fish to resolve inflammation and support the microbiome. During reintroduction, patients identify specific food "villains" by monitoring symptom flare-ups, ultimately empowering them to choose a diet that maintains their long-term vitality. (12)1897 BRUSSELS

Encore Presentation of Episode 361 | Organ Meats 2: Simple Ways to Cook the Most Nutrient-Dense Foods Once a staple of traditional diets, organ meats were treasured for their powerful nutritional value and role in supporting health. In this follow-up discussion, Chef James Barry explores why they are especially relevant today and offers simple, practical tips for bringing them into your kitchen with confidence. We'll also share an announcement during the episode. Reference Links: -Informed Life Radio: Organ Meats Part 1 intro, February 6, 2026 https://www.informedchoicewa.org/informed-life-radio-organ-meats-the-forgotten-superfood/ -Eat Naked Kitchen - About https://eatnakedkitchen.com/about/ -Pluck product line on Amazon https://amzn.to/49IyFv3 -ICWA Weekly News on Substack https://informedchoicewa.substack.com/ ICWA's Amazon affiliate link to the Pluck product line: https://amzn.to/49IyFv3. Disclaimer we're required to include when publishing this link: Informed Choice Washington earns a commission at no extra cost to you when you shop for Pluck or anything else starting at the foregoing link.

Sprouts aren't fringe—they're functional food. Learn how to manage nutrient needs, embrace simplicity, and overcome the stigma of plant-based eating. #NutrientDense #SproutTruth #VeganFacts

What if one of the most powerful superfoods for your bones, gut health, and hormones was already made for you, sourced from New Zealand grass-fed cattle, packed with nutrients, and required almost no effort on your part? This week, I'm talking with Kristy Corah, a Nutritional Therapy Practitioner and distributor of Best of the Bone, about why traditional bone broth is making such a strong comeback and what makes this particular broth different from typical grocery store options. This isn't a powdered supplement or a trendy shortcut. It's a marrow-rich, slow-cooked bone broth concentrate made from grass-fed bones sourced from Australia and New Zealand, designed to support immune health, gut health, joints, brain function, recovery, and overall vitality, without requiring you to make bone broth yourself at home. Kristy shares how she first discovered the product, why it stood out from everything else on the market, and what makes a truly high-quality bone broth different from liquid cartons or powdered versions many people are familiar with. In this conversation: • Why bone broth is considered a foundational food  • What makes Best of the Bone different from store-bought options  • Why sourcing and slow preparation matter for nutrient density  • How bone broth supports gut, joint, bone, and hormone health  • Simple ways to incorporate it into everyday meals  About Kristy: Kristy Corah is a Nutritional Therapy Practitioner, avid cyclist, and gut health advocate who helps bring Best of the Bone to the United States through Nourishing Broths. She is passionate about traditional foods, nutrient density, and practical ways to support long-term vitality through everyday nutrition. ✴️ Connect with Kristy on Instagram ✨Order HERE and get 15% off using code: PODCAST    

Episode 361 | Organ Meats 2: Simple Ways to Cook the Most Nutrient-Dense FoodsOnce a staple of traditional diets, organ meats were treasured for their powerful nutritional value and role in supporting health. In this follow-up discussion, Chef James Barry explores why they are especially relevant today and offers simple, practical tips for bringing them into your kitchen with confidence. We'll also share an announcement during the episode.Reference Links:-Informed Life Radio: Organ Meats Part 1 intro, February 6, 2026 https://www.informedchoicewa.org/informed-life-radio-organ-meats-the-forgotten-superfood/-Eat Naked Kitchen - About https://eatnakedkitchen.com/about/-Pluck product line on Amazon https://amzn.to/49IyFv3-ICWA Weekly News on Substack https://informedchoicewa.substack.com/ ICWA's Amazon affiliate link to the Pluck product line: https://amzn.to/49IyFv3. Disclaimer we're required to include when publishing this link: Informed Choice Washington earns a commission at no extra cost to you when you shop for Pluck or anything else starting at the foregoing link.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 361 | Organ Meats 2: Simple Ways to Cook the Most Nutrient-Dense Foods Once a staple of traditional diets, organ meats were treasured for their powerful nutritional value and role in supporting health. In this follow-up discussion, Chef James Barry explores why they are especially relevant today and offers simple, practical tips for bringing them into your kitchen with confidence. We'll also share an announcement during the episode. Reference Links: -Informed Life Radio: Organ Meats Part 1 intro, February 6, 2026 https://www.informedchoicewa.org/informed-life-radio-organ-meats-the-forgotten-superfood/ -Eat Naked Kitchen - About https://eatnakedkitchen.com/about/ -Pluck product line on Amazon https://amzn.to/49IyFv3 -ICWA Weekly News on Substack https://informedchoicewa.substack.com/ ICWA's Amazon affiliate link to the Pluck product line: https://amzn.to/49IyFv3. Disclaimer we're required to include when publishing this link: Informed Choice Washington earns a commission at no extra cost to you when you shop for Pluck or anything else starting at the foregoing link.

The Nurses Report on America Out Loud with Ashley Caputo, RN, FMP – There is a strong emphasis on shifting the mindset from calories to quality. Food is not just fuel—it is information. Every meal sends signals to the body that influence hormones, blood sugar, inflammation, and gut health. By focusing on whole, nutrient-dense foods and making simple, sustainable changes, listeners can begin...

Doug and Dr. Stoll discuss the clinical benefits of sprouts and plant-based diets—from reversing heart disease to boosting vitality. #Superfoods #PlantBasedHealing #SproutNutrition

What happens when you walk away from everything you thought you knew… and dedicate your life to finding the truth? In this powerful conversation, Darin sits down with David Reid, co-founder of Manna Vitality, to explore a decade-long global journey in search of the most potent, bioavailable sources of human nutrition on Earth. From the depths of the ocean to the peaks of the Himalayas, David shares how a path that began with personal disconnection evolved into a mission to uncover the missing links in modern health. This episode dives deep into the intersection of ancient wisdom, modern science, and true biological optimization, revealing why so many people feel stuck despite doing "everything right," and how reconnecting with nature's most powerful substances may be the key to unlocking human potential.     What You'll Learn How David Reid left the traditional medical path to pursue a deeper truth The role of ancient substances and environments in human health Why modern supplements often fail to deliver what they promise The truth about sourcing, purity, and bioavailability How disconnection from nature impacts physical and spiritual health Why many people feel "stuck" despite optimizing diet and lifestyle The importance of trace minerals and foundational nutrients The story behind discovering some of the most nutrient-dense compounds on Earth Why integrity and sourcing matter more than branding in supplements How community and consciousness are tied to the future of health     Chapters 00:00:00 – Welcome to SuperLife and the mission of building a better world 00:00:33 – Sponsor: Therasage and natural frequency healing technologies 00:02:11 – Introducing David Reid and his journey beyond traditional medicine 00:02:43 – A decade-long global quest for deeper human nutrition 00:03:34 – From disconnection to discovery: the turning point 00:04:08 – Manna Vitality and why foundational nutrients matter 00:04:46 – The reality of the supplement industry: lack of oversight 00:05:30 – Why most products don't contain what they claim 00:06:02 – Discovering "black gold" and unexpected breakthroughs 00:06:54 – Not searching, but finding: the power of alignment 00:08:30 – The importance of sourcing from the earth itself 00:10:00 – Ancient environments and their unmatched nutrient density 00:12:15 – Why modern humans are fundamentally depleted 00:14:40 – The role of minerals in restoring biological function 00:17:10 – Bioavailability vs supplementation: what actually works 00:19:30 – Why "more supplements" isn't the answer 00:22:00 – The missing link: foundational nourishment 00:25:20 – Spiritual disconnection and its impact on physical health 00:28:45 – Traveling the world to uncover lost knowledge 00:32:10 – The intersection of science, nature, and consciousness 00:36:30 – Why integrity matters in building health products 00:40:00 – Building trust in a broken supplement market 00:45:10 – The evolution of Manna Vitality and its mission 00:50:30 – The deeper meaning behind true nourishment 00:55:00 – Why people feel stuck despite "doing everything right" 01:00:15 – The future of health: returning to nature 01:05:40 – Community, sovereignty, and the next phase of human evolution 01:10:20 – Consciousness, frequency, and collective change 01:15:00 – Why transformation won't come from systems, but from people 01:20:25 – Building communities that operate on higher awareness and collaboration 01:23:07 – Closing thoughts and the path forward     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More From David Reid: Website: mannavitality.com Instagram: @davidreid1111 Follow Manna: @mannavitality     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Follow the New Show: Roadmap to Happiness      Key Takeaway The future of health isn't going to come from systems that are already broken—it's going to come from individuals who choose to reconnect with nature, rebuild their foundation, and create communities rooted in truth. When we restore what the body has always needed, everything else begins to align.

Red meat raises diabetes risk while plants protect cognitive and prostate health—especially vital as we age. #DiabetesPrevention #HealthyAging #PlantBasedHealth #HealthTalks

What foods will give your the MOST nutrients for the fewest calories, and I'm not talking about trendy superfoods , but real accessible foods that can transform your energy , your brain and your metabolism. Heres a list of the most nutrent dense foods that you can eat that will power you to health and longevity. 1. Liver 2. Eggs 3. Wild caught sardines 4. Seaweed 5. Dark leafy greens 6. Oysters 7. Berries The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them

How did Lucky Charms end up scoring "healthier" than eggs on the Tufts Food Compass, and what does that say about modern nutrition advice? If you've ever found yourself confused by food nutrient rankings like this, this episode is for you. In this episode, I sit down with Dr. Ty Beal, a global nutrition researcher known for bringing real nuance to the most polarizing food debates (animal foods, ultra-processed foods, vegetable oils, saturated fat… yes, all of it!). Ty breaks down what nutrient density actually means, why micronutrient deficiencies are far more common than most people realize (even in high-income countries), and why we can't "fortify our way" out of poor diet quality. He also explains the thinking behind his global nutrient-density rating system, built around the nutrients people are most likely to be missing, and adjusted for bioavailability. You'll learn: Why "quick energy" foods can look healthy on paper… while leaving your body undernourished The surprising prevalence of micronutrient deficiencies—and why they matter for energy, cognition, and long-term health What most nutrient-rating systems miss (and why ultra-processed foods can score absurdly high) The top nutrient-dense foods to keep stocked in your kitchen Why the food matrix matters, and why fortified nutrients aren't equivalent to nutrients in whole foods Ty's balanced take on saturated fat, red meat, and the often-unspoken truth about nutrition science A practical look at what Ty actually eats to optimize nutrient density (without being dogmatic) If you're tired of black-and-white nutrition advice and want a smarter, more grounded way to think about food quality, this episode will help you cut through the noise and focus on what actually supports long-term health. Helfpul Resources Paleovalley Organ Complex >>> Support real nutrient density with up to 20% OFF Paleovalley Organ Complex, a whole-food way to fill common micronutrient gaps and feel more energized every day.

You are listening to a presentation given at the 2025Michigan Conference Cedar Lake Campmeeting. We pray you will be blessed!

You are listening to a presentation given at the 2025Michigan Conference Cedar Lake Campmeeting. We pray you will be blessed!

You are listening to a presentation given at the 2025Michigan Conference Cedar Lake Campmeeting. We pray you will be blessed!

You are listening to a presentation given at the 2025Michigan Conference Cedar Lake Campmeeting. We pray you will be blessed!

You are listening to a presentation given at the 2025Michigan Conference Cedar Lake Campmeeting. We pray you will be blessed!

In this episode, Dr. Yousef Elyaman breaks down the essential nutritional strategies for reversing fatty liver disease—from macronutrient optimization to the evidence-based power of the Mediterranean diet—making complex dietary interventions immediately actionable for practitioners and patients.We explore why replacing carbohydrates with protein and saturated fats with unsaturated fats reduces hepatic fat content, how over 10,000 phytonutrients from colorful plant foods support liver detoxification in ways supplements cannot replicate, and the critical balance between omega-3 and omega-6 fatty acids. Dr. Yousef Elyaman reveals why the Mediterranean diet reduces liver fat even without weight loss—showing improvements in hepatic steatosis and insulin sensitivity independent of caloric restriction—and reviews the SMILES trial demonstrating significant mood improvements through dietary intervention alone.You'll discover practical ultra-processed food replacements patients can sustain long-term, which micronutrient deficiencies (zinc, copper, vitamin D, B-vitamins, vitamin E) drive MASH progression, and how nitrate-rich vegetables boost nitric oxide production to combat both fatty liver and hypertension. Join us for an online livestream where you'll master the functional medicine strategies that reverse fatty liver. Register now at https://pages.kharrazianinstitute.com/elyaman-fatty-liverFor patient-oriented functional medicine courses, visit https://drknews.com/online-courses/⁠⁠For practitioner functional medicine certification courses, visit https://kharrazianinstitute.com/⁠⁠For Certified Functional Nutrition education for both practitioners and lay people, visit https://afnlm.com/⁠00:00 Nutrient-Dense Eating for Recovery05:57 "Risks of Ultra-Processed Foods"09:05 Omega 6 vs Omega 3 Ratio12:39 "Foods for Health and Wellness"14:44 "Benefits of Mediterranean Diet"18:19 Mediterranean Diet: Mood & Mortality Boost21:19 "Key Nutrients for Insulin Sensitivity"26:09 "Reducing Liver Fat with Diet"28:15 "Functional Medicine Training & Resources"Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

Drs. Klaper and Fuhrman explain how whole food, plant-based diets reverse chronic diseases, debunk carnivore myths, and expose flawed nutrition studies. #PlantBasedHealing #NutritionScience #ChronicDiseaseReversal

Imagine growing pounds of living, enzyme-rich superfood with just a jar, water, and seeds, using almost no resources while getting up to 100 times more nutrients than mature vegetables.I sat down with Doug Evans, bestselling author of The Sprout Book and founder of The Sprouting Company, to explore why sprouts became his lifeline after family health tragedies and how he lived exclusively on them for months in the desert. In this episode, we talk about the high nutrient density of broccoli sprouts and the power of sulforaphane for detoxification and insulin regulation. We discuss why every sprout delivers complete proteins naturally and how simple home sprouting beats grocery produce for freshness and environmental impact.Doug opens up about his journey from army paratrooper to a health entrepreneur, the lessons from Juicero that shaped his approach, designing the perfect sprouting system, and why sprouts deserve center stage in any longevity-focused diet."Sprouts are food, nutrition, and medicine all in one." - Doug EvansSupport the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566About Doug Evans:Doug Evans is a former U.S. Army paratrooper, national bestselling author of The Sprout Book, and founder of The Sprouting Company. After losing family members to chronic disease, he transformed his health through raw plants. He discovered the unparalleled power of home-grown sprouts and now shares simple systems to help everyone access the planet's most nutrient-dense food.Connect with Doug Evans:Instagram: https://www.instagram.com/dougevans/ TikTok: https://www.tiktok.com/@dougevans Website: https://thesproutingcompany.com The Sprout Book on Amazon: https://a.co/d/b4S3TRv The Sprouting App: https://apps.apple.com/us/app/the-sprouting-company/id1633821095 Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/DisclaimerThe content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

There's a particular exhaustion that comes from living half-invested in your own life, when you're saying yes to everyone else's timeline while your own dreams accumulate dust. This week, we're pulling up a chair to the table we've been setting for five years, laying out every strategic detail, hard-won insight, and unfiltered observation about what it actually takes to build a life that doesn't require you to choose between future goals and presence, checking boxes and your nervous system, momentum and moments.Thea, Meg, Audrey, and Lana convene to kick off 2026 with the kind of conversation that feels less like a podcast episode and more like the group chat you've been craving. No disclaimers. No hedging. No apologizing for wanting it all. Just four women who've spent half a decade living the methodology for sustainable achievement, discussing every single strategy, planning framework, and operational principle they've tested alongside 1,300+ women.Please note: this isn't a teaser for what's inside the membership. This is the full playbook with nearly 50 pages of distilled wisdom, and the core methodology that's transformed businesses, marriages, and the daily operations of women who refuse to settle for good enough. Because if five years has taught us anything, it's this: the answer isn't hustling harder or culling your dreams. You need better infrastructure, and you definitely need a village. We start again here.Listen In For…Why five years of experimentation has led to giving away the entire methodology for free and what that signals about the conversation we're ready to have in 2026.The antidote to "you can have everything, but not at the same time": compounding instead of choosing, cultivating practices instead of burning out.What actually changes when you stop treating your ambition like something to apologize for and start treating it like the data it is.Why isolation and withdrawal are the default response to exhaustion, and how intentional connection becomes the counterintuitive path forward.Why we're done with the shame narratives and ready for nuanced conversations that honor complexity when it comes to entrepreneurship, motherhood, family, and ambition.The art of finding your people, developing friendships that feel like infrastructure, and surrounding yourself with women who elevate rather than diminish.Why overcomplication is a defense mechanism and how embracing practices creates the ease that allows you to do more with less friction.The shift from performative planning to operational excellence.How to quit overthinking and start iterating: taking imperfect action to generate the information you need to refine your approach.What "nutrient-dense life" actually means: high quality, deeply satisfying, strategically designed to nourish.TL;DR (Minute by Minute)00:00 Five years of Cowgirls Over Coffee and 1,300+ women later, here's what we've learned.04:45 The full methodology drop: 40 pages of our methodology free.

Episode 192. Discover two superfoods that deliver major health benefits thanks to their healthy fats, vitamins, and antioxidants. We'll break down how these everyday foods support heart health, brain function, metabolism, and overall wellness.Visit First Line's website and blog: ⁠https://www.firstlinepodcast.comEditing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.firstlinepodcast.com/servicesFor a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstlineContent on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Deanna Minich, Ph.D., reveals how nutrient-dense foods can effectively address autoimmunity, detoxify the body, and control inflammation. Learn evidence-based nutritional strategies to unlock vibrant health and prevent chronic disease. #AutoimmuneHealing #NutrientDense #InflammationControl

In this powerhouse episode, Darin sits down with Catharine Arnston, founder and CEO of ENERGYbits, to explore one of the planet's oldest and most potent foods — algae. From spirulina's superoxide dismutase to chlorella's detoxifying chlorophyll, Catharine breaks down the science of why these tiny organisms hold the key to longevity, energy, detox, and cellular repair. This episode dives deep into the microbiology of health, uncovering how microalgae could solve both human nutrition and planetary sustainability — and why spirulina may truly be "the food of the future."     What You'll Learn in This Episode [00:00] Welcome and intro — algae near the ocean, Darin's long relationship with chlorella and spirulina [00:01:28] The origins of ENERGYbits and Catharine's passion for transparent, toxin-free sourcing [00:03:19] Why algae isn't just another supplement — it's a whole food category of its own [00:04:07] Nutrient density per calorie — the power of bioavailable vitamins, minerals, and proteins [00:05:02] Understanding macroalgae vs. microalgae — why spirulina and chlorella are the real heroes [00:06:15] Why growing algae in freshwater matters — avoiding ocean toxins and micro-contaminants [00:08:06] The global algae revolution — how sustainable "photo bioreactors" may feed the planet [00:10:30] Quality control in algae production — how ENERGYbits preserves nutrient integrity [00:11:18] Spirulina as offense and chlorella as defense — the ultimate nutrition playbook [00:12:58] Why spirulina fuels performance and chlorella drives recovery [00:13:43] Why "food first" is the future of health — and how over-supplementation misses the mark [00:14:25] Algae's 99% absorption rate vs. supplements' 5–10% — the "orchestra" analogy [00:15:06] Phycocyanin — the blue pigment powerhouse behind spirulina's antioxidant strength [00:17:14] Real food vs. isolates — why nature's nutrient matrix always wins [00:18:18] The UN's endorsement: why spirulina could solve world hunger [00:19:13] Bioavailable plant protein — 64% complete protein by weight [00:21:14] How algae creates and saves energy — digestion efficiency and cellular fuel [00:22:02] The chlorophyll connection — nature's blood builder and detoxifier [00:23:32] Why chlorella is a daily detox essential — heavy metals, toxins, and PM2.5 [00:24:43] Chlorella as your daily "internal shower" — detoxing in a toxic world [00:26:59] The antioxidant that saves your mitochondria — superoxide dismutase (SOD) [00:28:32] How SOD prevents inflammation, disease, and aging — and why we lose it after 40 [00:30:46] Why spirulina is nature's richest source of active SOD [00:32:29] Preserving enzymes — why low-temperature processing is everything [00:33:53] Algae's healing power — stories from Hippocrates and Gerson Institutes [00:35:01] The missing human operating manual — how to truly fuel your cells [00:36:07] The symptom isn't the problem — it's the signal your body's sending [00:37:12] Catharine's origin story — how her sister's breast cancer changed her life forever [00:38:32] Discovering alkalinity — Otto Warburg's cancer research and pH balance [00:40:28] The goldfish analogy — why your body's environment determines your health [00:41:32] How feeding fish algae solved oceanic "dead zones" — the alkalinity connection [00:42:22] Disease as slow imbalance — how poor food slowly drains vitality [00:43:06] Why cellular energy equals cellular wealth — mitochondria as your body's power grid [00:44:36] How chronic disease spirals begin — free radicals, mitochondria, and collapse [00:46:11] The alkaline rescue — how algae restores blood charge and vitality [00:48:23] Real food as communication — how nutrients talk to your cells [00:49:25] The mitochondria-light analogy — why spirulina "turns the lights back on" [00:50:51] Mitochondrial health and mental health — the "Brain Energy" connection [00:52:14] Aging naturally vs. declining unnecessarily — how nutrient density extends life [00:52:58] Spirulina puts nutrients in, chlorella pulls toxins out — the perfect pair [00:53:18] Catharine's 15-year algae experiment — her personal health story [00:54:22] Building ENERGYbits from scratch — Shark Tank, $50k, and unstoppable grit [00:55:07] The "Mother Nature" philosophy — how simplicity and consistency heal [00:56:13] Living in alignment — yoga, sleep, sunlight, and algae as core habits [00:57:09] Listening to intuition — following the whisper of your soul, not the ego's noise [00:59:23] The feather touch of purpose — when you follow your calling, life unfolds [01:00:36] Hitting rock bottom to rise higher — the unseen power of persistence [01:02:22] When helping others heals yourself — Catharine's message of divine reciprocity [01:03:00] Closing reflections — Mother Nature as the ultimate mentor   Thank You to Our Sponsors: Pique Tea: Go to www.piquelife.com/darin to get 20% off all products for life and a free starter kit. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only  $7.49/month at https://patreon.com/darinolien     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com     Find More From Catharine Arnston: Buy Algae at Energy Bits: energybits.com Instagram: @catharinearnston Website catharinearnston.com     Key Takeaway "You didn't get sick overnight — and you won't heal overnight. But you can. The recipe is simple: give your body the ingredients Mother Nature designed — sunlight, sleep, breath, movement, and algae. Algae isn't a supplement. It's food. It's your body's operator manual in disguise."  

Are you a busy parent trying to sneak nutrients into your kids' meals? Or a health-conscious individual looking for an easy way to get more out of your diet? Join me and my guest, James Barry, founder of Pluck, to learn more about how busy families or individuals can make healthy eating more convenient without sacrificing nutrition or flavor.   Turn any dish into a superfood by swapping your salt-and-pepper for our flavorful blend of organic spices, herbs, and nutrient-packed grass-fed beef organ meats!

Other Episodes You Might Like: Previous Episode - What's Too Late for Bone Density? Next Episode - Finding Exercise Motivation After Menopause More Like This: How to Bounce Back Boldly After You Blew Your Diet Detoxifying Your Body from the Damage of Diets in Menopause Amplify Health After 50: Easing into Organ Meat Resources for Your Nutrient-Dense Menopause Diet: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. My Guest: James Barry's 20 years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Mariska Hargitay, Barbra Streisand, and John Cusack. James is CEO & Founder of the organ-based, superfood seasoning, Pluck. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James co-authored recipes for Margaret Floyd's Eat Naked and Dr. Alejandro Junger's Clean 7, and authored The Naked Foods Cookbook. He is the host of the podcast, Everyday Ancestral. Questions We Answer in This Episode: [00:04:42] What are some practical ways to incorporate organ meats into meals without overwhelming the palate? [00:08:20] How does the concept of 'eating nose-to-tail' align with the needs of women looking to thrive as they age? [00:11:21] What role does mindset play in embracing nutrient-dense eating, and how can listeners overcome the 'ick factor' of organ meats? [00:23:06] Is bloating caused by what you eat or how you eat? [00:35:46] How can women use food to address common menopause symptoms like brain fog, fatigue, and muscle loss? [00:41:20] What are some of the biggest misconceptions about eating for muscle, bone, and brain health during menopause, and how can women cut through the noise to make informed choices?

Join Brenda Davis, Joel Fuhrman, Matthew Nagra, and Michael Klaper as they reveal groundbreaking scientific evidence supporting nutrient-dense diets for disease prevention. Learn how specific foods can dramatically improve your health and longevity. #NutrientDense #DiseasePrevention #HealthyEating

Tired of synthetic multivitamins that don't deliver results? In this episode of Accelerated Health with Sara Banta, I uncover why beef liver supplements are one of the most powerful natural superfoods for energy, immunity, and overall wellness.Most people wrinkle their nose at the thought of eating beef liver—but what if you could get all the benefits without the taste or texture? Beef liver capsules offer a concentrated dose of essential vitamins and minerals in their most bioavailable forms, making them a game-changer for those seeking real, food-based nutrition.Whether you're a health enthusiast, athlete, or just looking for natural ways to optimize your health, this is your complete guide to beef liver supplements.

In this episode of Maximize Your Hunt, host Jon Teater (Whitetail Landscapes) and Albert Tomechko (Vitalize Seed) discuss various strategies for optimizing hunting properties through effective land management and habitat improvement. The conversation covers designing frameworks for hunting, late-season planting strategies, enhancing germination techniques, and the importance of cold hardiness in plants. Additionally, the episode delves into the significance of foliar applications for plant health and the integration of soil health and nutrition in achieving optimal growth. The episode concludes with a discussion on seed selection tailored to specific soil types, emphasizing the need for diversity in planting to mitigate risks and enhance resilience.   takeaways The podcast focuses on maximizing hunting properties through land management. Designing effective hunting frameworks requires a deep understanding of environmental complexities. Diversity in planting strategies can significantly mitigate risks associated with crop failure. Cold hardiness is essential for ensuring plant survival during harsh winter conditions. Foliar applications can enhance nutrient uptake and overall plant health. Soil health is a critical factor in successful planting and crop yield. Germination techniques play a vital role in the success of food plots. Understanding soil chemistry is crucial for effective land management. Selecting the right seeds based on soil type can optimize growth and resilience. Integrating various planting strategies can lead to more productive hunting environments.   Social Links https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en Home | Vitalize Seed Company Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Maximize Your Hunt, host Jon Teater (Whitetail Landscapes) and Albert Tomechko (Vitalize Seed) discuss various strategies for optimizing hunting properties through effective land management and habitat improvement. The conversation covers designing frameworks for hunting, late-season planting strategies, enhancing germination techniques, and the importance of cold hardiness in plants. Additionally, the episode delves into the significance of foliar applications for plant health and the integration of soil health and nutrition in achieving optimal growth. The episode concludes with a discussion on seed selection tailored to specific soil types, emphasizing the need for diversity in planting to mitigate risks and enhance resilience. takeawaysThe podcast focuses on maximizing hunting properties through land management.Designing effective hunting frameworks requires a deep understanding of environmental complexities.Diversity in planting strategies can significantly mitigate risks associated with crop failure.Cold hardiness is essential for ensuring plant survival during harsh winter conditions.Foliar applications can enhance nutrient uptake and overall plant health.Soil health is a critical factor in successful planting and crop yield.Germination techniques play a vital role in the success of food plots.Understanding soil chemistry is crucial for effective land management.Selecting the right seeds based on soil type can optimize growth and resilience.Integrating various planting strategies can lead to more productive hunting environments. Social Linkshttps://whitetaillandscapes.com/https://www.facebook.com/whitetaillandscapes/https://www.instagram.com/whitetail_landscapes/?hl=enHome | Vitalize Seed Company Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Brenda Davis, Joel Fuhrman, Matthew Nagra, and Michael Klaper as they reveal groundbreaking scientific evidence supporting nutrient-dense diets for disease prevention. Learn how specific foods can dramatically improve your health and longevity. #NutrientDense #DiseasePrevention #HealthyEating

You may have heard of the liver king, but today we have the sprout king on the show. Doug Evans is the Founder and CEO of The Sprouting Company. He was a former paratrooper in the U.S. Army's 82nd Airborne Division and an early pioneer in the natural food industry, he authored the national bestseller The Sprout Book, and he now lives in Wonder Valley Hot Springs in Southern CaliforniaDoug is on a mission to make sprouting mainstream. After learning about sprouts as the most nutritious food on the planet, he wants everyone to get as excited about sprouting as he is.This is a fun episode where we break down a little bit about the science but also the joy around creating your own food on a counter top with the most potent ingredient we have access to. The seed.Unlocking the benefits of seeds via sprouting has been a game changer for me and my health. I use lentil, mung bean, broccoli and sunflower sprouts weekly in my meals and whenever I share them online, I always get asked about where they come from. I spoke about how to sprout in my first cook book, but now you can sprout your own using handy tools like Doug's Sprouting jars (that you can see for yourself on YouTube). You can find them in health food stores, but they're so easy to make yourself at home, giving you access to nature's true multivitamin!

Nutrient dense pita chips is not a phrase I thought i'd say so frequently but here we are. We sat down with Alexander Harik, founder of ZestyZ, to talk all about navigating the CPG space, launching products, tips for other creative types out there, and so much more - this was a great, emotional episode that really unlocks a lot of secrets to many peoples' success in the food industry. I love an inspiring episode full of hope, which is why I love having people like Alex on the show! ZestyZ is NOW AVAILABLE at Jungle Jim's, too! How awesome is that!?

In EPISODE 216 of GROWING OLDER LIVING YOUNGER, we explore the evolution of the Paleo diet—beyond the caveman clichés—and how the principles of nutrient-dense eating  can support a long, healthy life. Trevor Connor, professional cyclist turned nutrition researcher and CEO of The Paleo Diet LLC, joins Dr. Gillian Lockitch to share how nutrient density, lifestyle personalization, and ancestral wisdom can guide our modern eating habits for optimal aging.  Trevor Connor is the CEO of The Paleo Diet LLC, a professional cycling coach, and a seasoned researcher in nutrition and physiology. A former elite cyclist, Trevor pursued a master's in exercise science at Colorado State University, where he conducted research on dietary strategies to reduce inflammation and support autoimmune health. Initially skeptical, Trevor became a passionate advocate for the Paleo diet through studying the science, performance outcomes, and personal experience. He is now dedicated to helping others eat in alignment with evolutionary biology—prioritizing nutrient-dense, unprocessed foods that fuel both performance and longevity. Together with Loren Cordain, "father"of the Paleo Diet, and Mark J Smith he authored the forthcoming book "Paleo for Life:  Superfoods to Slow Aging, Boost Longevity, and Enhance Your Well-Being" Episode Timeline: 0:00 – Introduction to the Podcast and Guest Gillian introduces the show's mission, the theme of “Age is Just a Number,” and welcomes Trevor Connor to discuss how the Paleo diet promotes healthspan.  3:28 – From Pro- Cyclist to Paleo Advocate Trevor shares his journey through elite cycling, coaching, and discovering the Paleo diet during his graduate research at Colorado State.  10:30 – What the Paleo Diet Really Means Today Trevor defines the core principles of the Paleo diet: eating nutrient-dense, unprocessed foods like meat, vegetables, fruits, and healthy fats—while avoiding grains, dairy, and legumes.  15:56 – Personal Experience Meets Nutritional Science Trevor and Gillian reflect on how their health challenges and professional experiences shaped their nutrition philosophies. Trevor highlights the importance of mechanistic over epidemiologic research.  16:30 – Fermented Foods, Longevity Vitamins, and Dr. Bruce Ames Trevor introduces “longevity nutrients” like menaquinones (vitamin K2) found in fermented foods, and highlights underrated superfoods like dark chocolate and mushrooms.  26:49 – The Limits of Nutrition Science (and Mouse Models) They discuss why long-term nutrition studies are so difficult, and why flexibility and personalization matter more than strict dietary dogma.  29:51 – Plant-Based vs. Omnivore: The Paleo Perspective Trevor offers insights into why omnivore diets may be more sustainable for health and evolution than restrictive veganism—and how animal foods can be both ethical and essential.  34:27 – Personalized Paleo: No One-Size-Fits-All Trevor emphasizes the need to adapt diet to individual biology, preferences, and goals, sharing how he and his wife approach food very differently while still respecting core Paleo principles.  38:20 – Final Thoughts and Action Steps Trevor and Gillian wrap up with encouragement to prioritize real food, stay curious, and embrace nutrition as a tool for aging well.  Learn about the Paleo Diet and the forthcoming book: Paleo for Life:  Superfoods to Slow Aging, Boost Longevity, and Enhance Your Well-Being by Loren Cordain PhD, Trevor Connor and Mark J Smith PhD.  https://www.pinterest.com/realpaleodiet/ https://www.facebook.com/RealPaleoDiet/ https://twitter.com/thepaleodiet https://www.instagram.com/realpaleodiet/ https://www.linkedin.com/company/the-paleo-diet Action Steps: Access Your Free E-book Guides from Dr. Gillian Lockitch Guide to Mind and Memory Boosting Strategies  https://bit.ly/404oAVQ Schedule a  call with Dr. Gillian Lockitch.  Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger

If you've ever been told that your bloating is just normal, or you've cycled through probiotics hoping that they'd fix everything, this episode is going to change how you think about your gut and your health entirely. I'm joined by functional gut health practitioner and host of the Nutrient-Dense podcast, Hannah Aylward. We explore the intricate connections between gut health and conditions like endometriosis, PCOS, anxiety, and burnout. From understanding the impacts of antibiotics to why probiotics aren't a one-size-fits-all solution, we delve into how the nervous system and immune dysfunction show up as gut symptoms. If you've tried various diets and supplements without feeling better, this episode is for you.About Hannah:Hannah Aylward is a Certified Holistic Health Coach, functional gut health practitioner, and the founder of HAN. After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest in gut health research, seeking answers to her bloating and food sensitivities. With her science-backed formula, Hannah has overcome her own digestive issues and helped hundreds of other women around the world do the same. Today Hannah leads a team of functional practitioners that help clients transform their gut health and overcome their never-ending digestive issues with functional nutrition, targeted supplementation, and advanced lab work.To connect with Hannah:IG: hannahaylwardhhcTikTok: hannahaylwardhhcGut Health Root Cause Quiz: https://go.hannahaylward.com/gut-health-root-cause-quiz

Understand nutrient density so that you can eat better quality food.

If you are a new mama or a new mom to be, if you've got littles at home, or if you're just trying to figure out how to feed yourself well when life is full—today's episode for you. I wanted to share a bit about how his postpartum season has been unfolding so far and what's been helping me the most—especially when it comes to nourishment and caring for my body during recovery. Today's episode is a little more personal, as I talk about my own postpartum experiences, but I hope you can find both some encouragement as well as practical advice for whatever season you're in right now. I am so excited to be back, bringing you more real-life homesteading and motherhood content. Thanks for joining me!   Our Sponsor: Inherit Clothing Company - find modest, fashionable clothes designed with Christian values Go to inheritco.com/FARMFED Use code: FARMFED for 10% off your order   Join the free Farm Family Community  Free recipes, gardening tips, food preservation tutorials, and more! Follow us on Facebook Connect with Jocelyn!

Welcome to part five of the B.rad podcast highlight series! In this episode, we dive into the juicy, interesting, and possibly controversial topic of diet. You will hear quotes from some of my favorite guests and key moments over the years, focusing on my “meat and fruit” lifestyle—the animal-based, protein-centric, nutrient-dense eating style that I’ve honed through years of experimentation and immersion. We’ll revisit my first interview with Dr. Paul Saladino from 2019, when he was first starting to rise and drive the increasing popularity of the carnivore diet movement, plus hear compelling insights from other experts. If you want impactful, eye-opening quotes on diet, protein-centric eating, and the animal-based approach, this episode is a must-listen! TIMESTAMPS: Animal organs, nose to tail, are the most nutrient dense foods in the diet. [00:50] Plants are the backup foods. Plants have defense chemicals that can be toxic depending on your sensitivity. [03:16] Fruit is the least objectionable type of food. The longer you cook something, the more you degrade the nutritional value. [09:26] If you do have a history of digestive distress or an assortment of autoimmune or inflammatory conditions, it is highly likely that you can draw a correlation to the foods that you consume in your diet. [15:03] Try an experiment on yourself if you have any digestive discomfort. Eat just steak, salmon, and eggs for a week or two. See if your diet should change. [16:53] Much information about ancestral nutrition has come from studying the Hadza. [18:55] We have to make a clear distinction between natural nutritious carbs and the nutrient deficient, heavily processed carbs, [21:47] Fasting periods will result in greater nitrogen loss no matter how fat adapted you are. [28:25] Timing of food goes hand-in-hand with timing of being asleep and awake. [30:13] “You simply will not get fat if you eliminate processed foods.” (Dr. Robert Lustig) [32:26] Jay Feldman says: “If we were to evaluate the use of interventions like ketogenic diets, calorie restriction, or intermittent fasting, we would see that they're generally a terrible idea because they're disastrous for energy production.” [37:15] If you are going to take supplements, get the very best, highest quality, highest potency, least objectionable form. [42:37] We humans can have issues like mental health that relate to our diet. [45:53] Be aware of the stress impacts of what you are doing with fasting or cold plunge and such activities. [47:42] If you buy the 2 or 3 dollar chocolate bar, you are no doubt supporting child labor and ripping off the farmers. [51:56] The body has a natural, deep-seated biological drive to survive. And its most prominent dietary need is to consume sufficient protein. [57:03] LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel BradNutrition.com B.rad Nutrition Chart Brad's Shopping Page BornToWalkBook.com B.rad podcasts- All Episodes Peluva Five-Toe Minimalist Shoes Podcast with Dr. Tommy Wood Dr. Paul Saladino Metabolic Correlation between high fructose corn syrup and obesity Jay Feldman.com Askionosie Chocolate Podcast with Askinosie Podcast with Rodriguez We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: KetoneIQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/BRAD Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

In this eye-opening episode of Rewilded Wellness, I speak with Dan Kittredge, founder of the Bionutrient Food Association and lifelong regenerative farmer, about the critical gaps in our food system:• Why finding genuinely nutrient-dense food is increasingly difficult in today's world• How nutrition labeling fails to capture true food quality and is outdated• The fascinating science behind our built-in taste receptors that help identify nutrient-rich foods• The concept of being "denatured" and the urgent need to "renature" ourselves• The alarming reality of modern illness epidemics and how reconnecting with the land offers solutions• The groundbreaking work of the Bionutrient Food Association to create better food quality standards through testing and researchDan shares his vision for a future where consumers can make truly informed choices about food quality and where regenerative agriculture helps restore both human and ecological health. This conversation goes beyond typical farming discussions to address how our disconnection from nature has profound implications for our wellbeing.Learn more about Dan's work:Dan's website: https://www.dankittredge.comThe Bionutrient Food Association: https://www.bionutrient.org Mineral Foundations Course HERE Learn more about how you can I can work together HERE Book an initial health session HERE Join my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

I am continuing to share my 12 tips to better health, and today I want to talk about eating whole food and nutrient dense foods.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Fertility is an energy intensive process. From maturing an egg, to your body ovulating, fertilization and implantation…this requires a LOT of energy. To become and stay fertile, it's going to mean you need to truly nourish your body for fertility, so welcome to this 4 part series to walk you through exactly what to do to take your body from stress and malnourished to safe and nourished from the inside-out. In this part 2 of our 4 part series, we are going to address the specific nutrients that boost fertility, support preconception as well as bringing your a healthy baby in our arms. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here. Ready to grab your very own HTMA test to optimize your minerals to support hormones, period recovery, fertility and feelin' your absolute best? Purchase here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

If you've ever considered making your own fresh flour or wondered about the benefits of using a grain mill, this episode is packed with insights! We dive into the world of grain milling, whole-grain nutrition, and bread-making with industry expert Gary Leavitt, president of Nutrimill. Gary shares his extensive knowledge from over 45 years in the kitchen appliance industry, discussing the importance of fresh-milled flour, choosing the right grains, and how milling at home can revolutionize your baking. We'll also explore Nutrimill's grain mills, their features, and why they've become a staple for home bakers.   Episode Highlights: Why mill your own flour? The hidden nutrient loss in white flour & how fresh flour transforms your baking.  What grain berries to buy and everything you need to know to easily get started milling your own flour. The difference between Nutrimill's stone mill and classic mill. Where to find organic grains for the best flour. How long you can store fresh flour in the freezer without losing nutrients. Where to purchase fresh flour if you don't want to mill your own.   Resources & Links: Shop Nutrimill's Grain Mills & Accessories Exclusive Discount Code: Use code MIXITUP for $20 off any non-sale item! Nutrimill Blog & Recipes (Try the Carrot Cake Recipe!) Where to Buy High-Quality Grains: Azure Standard | Teeton | Palouse Grains Follow Nutrimill on Instagram, Facebook, and YouTube Jamie's Sourdough Bread recipe Jamie's Potato Flake Sourdough recipe   Liked this Episode? Check these Out! Grains, Mills, and Bread Tips with Nutrimill's President Gary Leavitt Listen on Apple Podcasts or Spotify Watch on YouTube Jamie's Newest Obsession: Making Sourdough Bread Listen on Apple Podcasts Watch on YouTube   Where to Listen? Find this episode on Apple Podcasts, Spotify, and YouTube. Don't forget to subscribe, leave a review, and follow along for more episodes, friends!

Ready to learn the truth about the food you consume every day? Not all farms are created equal, so what's on your plate may surprise you. In this eye-opening conversation, Nick Bailey of Grand View Farm explains the shocking differences between local farms and industrial agriculture — and why it matters for your health.We discuss the benefits of sustainable and regenerative farming practices, why our food freedom is at risk, and the hidden dangers of factory-farmed meat. Nick also shares insights on the raw milk controversy and how Grand View Farm is delivering clean, high-quality food to their community. Tune in to discover why supporting local farms isn't just better for your health, but essential for the future of our food system! Connect with Grand View Farm  WebsiteFacebookInstagram:YouTubeFarm to Consumer Legal Defense FundConnect with Jamie at Truman Charities:FacebookInstagramLinkedInWebsiteYouTubeEmail: info@trumancharities.comThis episode was post produced by Podcast Boutique https://podcastboutique.com/

After decades of working in conventional agriculture, Herb Young immersed himself in regenerative practices and planted a regenerative citrus orchard in Georgia. Herb has meticulously researched techniques to improve soil health and crop resilience and implemented them on his farm. His grove serves as a living research farm, where he conducts trials on soil microbiology, nutrient density, and pest management to push the boundaries of what's possible in citrus production. Squeeze Citrus is Herb Young's brand, where he grows and sells regeneratively farmed citrus, focusing on nutrient density and flavor. His rigorous approach to soil health and plant nutrition has led to fruit with significantly higher levels of flavonoids, carotenoids, and vitamins compared to conventionally grown citrus.  In this episode, John and Herb discuss:  Trialing microbial inoculants, compost applications, and pest management strategies How Herb's citrus contains up to eight times more nutrients than conventionally grown fruit Marketing regenerative, nutrient-dense citrus direct-to-consumer How his trees thrive in a mulch-rich, biologically active environment while facing fewer disease pressures Advocating for a shift from a cheap food policy to a quality food policy Additional Resources To learn more about Herb Young and Squeeze Citrus and to order fruit (when in season), please visit: https://squeezecitrus.com/ About John Kempf John Kempf is the founder of Advancing Eco Agriculture (AEA). A top expert in biological and regenerative farming, John founded AEA in 2006 to help fellow farmers by providing the education, tools, and strategies that will have a global effect on the food supply and those who grow it. Through intense study and the knowledge gleaned from many industry leaders, John is building a comprehensive systems-based approach to plant nutrition – a system solidly based on the sciences of plant physiology, mineral nutrition, and soil microbiology. Support For This Show & Helping You Grow Since 2006, AEA has been on a mission to help growers become more resilient, efficient, and profitable with regenerative agriculture.  AEA works directly with growers to apply its unique line of liquid mineral crop nutrition products and biological inoculants. Informed by cutting-edge plant and soil data-gathering techniques, AEA's science-based programs empower farm operations to meet the crop quality markers that matter the most. AEA has created real and lasting change on millions of acres with its products and data-driven services by working hand-in-hand with growers to produce healthier soil, stronger crops, and higher profits. Beyond working on the ground with growers, AEA leads in regenerative agriculture media and education, producing and distributing the popular and highly-regarded Regenerative Agriculture Podcast, inspiring webinars, and other educational content that serve as go-to resources for growers worldwide. Learn more about AEA's regenerative programs and products: https://www.advancingecoag.com  

Alright, girl, let's ditch the whole “good” vs. “bad” food drama! In this episode of Embrace Your Real, I'm talking about nutrient-dense vs. non-nutrient-dense foods, and how to make eating choices that actually feel good and don't leave you guilty. Ice cream? Yes, please! Chips? You bet! Balance is the vibe, girl. We're also diving into macro counting (it's way easier than it sounds, promise!), so you can focus on balance instead of being perfect. I'll tell you all about Macro Counting Made Simple Online Academy, where you can learn to enjoy both healthy and indulgent foods without stressing.  What I discuss: Bye-bye, “good” vs. “bad” food labels! Balance is the secret… Macro Counting Made Simple Online Academy. Why Macro Counting is the real solution.   Oh, and if you're curious about macro counting, check out Episode 313: 8 Reasons Why Macro Counting Isn't a Fad Diet https://www.juliealedbetter.com/embrace-your-real/8-reasons-why-macro-counting-isnt-a-fad-diet If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about something you probably don't have in your fridge—camel milk! You might be wondering, why camel milk? Well, it turns out this ancient superfood has some surprising health benefits that could shake up the way you think about dairy. From gut health to blood sugar balance, this unique milk is making waves in the wellness world. Could this be the next big dairy alternative? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Feel like “healthy foods” have little flavor? Have you ever considered the energy your food carries and how it impacts your overall well-being? These are both a function of the quality of the ingredients and even the way you prepare your meals. Whether you consider yourself a home chef or someone who's better off leaving the kitchen to others, this episode is for youIn this episode of Salad with a Side of Fries, Jenn Trepeck sits down with Chef Whitney Aronoff, founder of High Vibration Foods, to explore how the food we choose influences our physical health and our emotional and spiritual balance. From selecting fresh, in-season ingredients to understanding the power of ancestral diets, Chef Aronoff shares her journey of holistic healing through understanding food. This conversation dives deep into the concept of high-vibration food—what it is, why it matters, and how you can incorporate it into your daily life. Jenn and Whitney discuss everything from food industry pitfalls and shopping for healthy ingredients to the benefits of soaking grains and investing in quality kitchen tools. Plus, Chef Aronoff reveals how simple changes in food preparation can enhance digestion and nutrient absorption. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [5:24] Whitney Aronoff shares how she discovered holistic healing[9:48] Laying the foundation for high-vibration food[15:07] Understanding the food industry[23:07] How to shop for quality food[29:50] Discussion of sprouting grains and buying food out of season[31:38] Seasonal foods and investing in quality kitchen equipment[38:14] Spices and herbs and how they affect traditional food preparation[39:10] Organic vs. non-organic: it's not just about how it's grown.KEY TAKEAWAYS: Food is sustenance and energy influencing our physical, emotional, and spiritual well-being. Eating high-vibration, fresh, and in-season foods can enhance overall health and balance.Modern food processing and eating habits can contribute to health issues. Studying ancestral diets and eating warm, whole foods can heal digestive problems and improve overall well-being.Soaking grains, nuts, and certain foods before consumption can improve digestion, reduce allergens, and enhance nutrient absorption. This simple preparation step can make foods easier on the body and maximize their health benefits.Investing in high-quality kitchen equipment and fresh, organic ingredients enhances the cooking experience and improves food quality, taste, and overall health.QUOTES:         “When you eat more fresh and seasonal food, you feel lighter, you feel fresher, you need less of it because it's transferring more energy to you.” Whitney Aronoff[6:48] “I wanted to learn how my ancestors ate traditionally. Because that fueled them and allowed them to live long, healthy lives and for their offspring to prosper.” Whitney Aronoff[12:54] “Eating is a transfer of energy. What we consume impacts our physical, mental, emotional, spiritual health, like every aspect of health.” - Jenn Trepeck[32:52] “You can Google, I live [here], what fruits and vegetables are in season right now.” - Jenn Trepeck[ 34:56] ”Blanching and roasting are my go-to's when I feel like I'm making food versus cooking because cooking is a ton of pots and pans and a ton of ingredients.” - Jenn Trepeck[37:57] “I think spices are one of those ingredients similar to oil where people don't understand that it should be one ingredient; you expect it to be one ingredient, so we don't read the label.” Jenn Trepeck[43:01] “The quality of the ingredients creates the quality of the food experience in eating it and tasting it; the quality of our energy and our lives.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramFats, Plants and UsSheMD WebsiteSheMD on SpotifySheMD on YouTubeGUEST RESOURCES: Whitney Aronoff - InstagramStarseed Kitchen - WebsiteHigh Vibration Living - PodcastHigh Vibration FoodsGUEST BIOGRAPHY: Chef Whitney is a personal chef who crafts custom meal plans for clients, guiding them toward their best lives and is the founder of High Vibration Foods. Whitney healed herself of an auto-immune disease and chronic digestive issues with food by attending culinary school at The Natural Gourmet Institute in New York City. By studying Eastern and Western healing philosophies with food, she uncovered the root causes of her suffering. Her blog, Starseed Kitchen, shares seasonal high-vibration recipes and her line of organic spice blends, High Vibration Foods, which she launched in 2020 and is now available at Erewhon Market. Whitney firmly believes that the healthiest meal one can eat is the one prepared at home. Chef Whitney's goal is to share her culinary knowledge to empower people to cook nourishing meals in their kitchens.

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about walnuts! You might be surprised by just how much these little nuts offer—beyond being a tasty snack. From brain-boosting nutrients to heart health benefits, walnuts pack a serious nutritional punch. But did you know they might also affect appetite regulation, gut health, and cancer prevention? What makes walnuts unique compared to other nuts, and how can they support overall wellness? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: AntioxidantsNutrition Nugget: Omega 6s

We often work with people who may need to restrict their diet at some point during their treatment. However, this should not last forever. In fact, too much restriction can reduce the amount of key nutrients one can get from diet! In this insightful episode, I sat down with Dr. Sarah Ballantyne who has done extensive research on nutrient density! She shares resources for determining nutritious foods and how to avoid nutrient deficiencies.  Read Dr. Ballantyne's book, Nutrivore:  https://nutrivore.com/go/book/ Learn more about Nutrivore with these free nutrient density resources! https://nutrivore.com/learn/