Podcasts about nutrient dense

If you've ever been told that your bloating is just normal, or you've cycled through probiotics hoping that they'd fix everything, this episode is going to change how you think about your gut and your health entirely. I'm joined by functional gut health practitioner and host of the Nutrient-Dense podcast, Hannah Aylward. We explore the intricate connections between gut health and conditions like endometriosis, PCOS, anxiety, and burnout. From understanding the impacts of antibiotics to why probiotics aren't a one-size-fits-all solution, we delve into how the nervous system and immune dysfunction show up as gut symptoms. If you've tried various diets and supplements without feeling better, this episode is for you.About Hannah:Hannah Aylward is a Certified Holistic Health Coach, functional gut health practitioner, and the founder of HAN. After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest in gut health research, seeking answers to her bloating and food sensitivities. With her science-backed formula, Hannah has overcome her own digestive issues and helped hundreds of other women around the world do the same. Today Hannah leads a team of functional practitioners that help clients transform their gut health and overcome their never-ending digestive issues with functional nutrition, targeted supplementation, and advanced lab work.To connect with Hannah:IG: hannahaylwardhhcTikTok: hannahaylwardhhcGut Health Root Cause Quiz: https://go.hannahaylward.com/gut-health-root-cause-quiz

Understand nutrient density so that you can eat better quality food.

If you are a new mama or a new mom to be, if you've got littles at home, or if you're just trying to figure out how to feed yourself well when life is full—today's episode for you. I wanted to share a bit about how his postpartum season has been unfolding so far and what's been helping me the most—especially when it comes to nourishment and caring for my body during recovery. Today's episode is a little more personal, as I talk about my own postpartum experiences, but I hope you can find both some encouragement as well as practical advice for whatever season you're in right now. I am so excited to be back, bringing you more real-life homesteading and motherhood content. Thanks for joining me!   Our Sponsor: Inherit Clothing Company - find modest, fashionable clothes designed with Christian values Go to inheritco.com/FARMFED Use code: FARMFED for 10% off your order   Join the free Farm Family Community  Free recipes, gardening tips, food preservation tutorials, and more! Follow us on Facebook Connect with Jocelyn!

Welcome to part five of the B.rad podcast highlight series! In this episode, we dive into the juicy, interesting, and possibly controversial topic of diet. You will hear quotes from some of my favorite guests and key moments over the years, focusing on my “meat and fruit” lifestyle—the animal-based, protein-centric, nutrient-dense eating style that I’ve honed through years of experimentation and immersion. We’ll revisit my first interview with Dr. Paul Saladino from 2019, when he was first starting to rise and drive the increasing popularity of the carnivore diet movement, plus hear compelling insights from other experts. If you want impactful, eye-opening quotes on diet, protein-centric eating, and the animal-based approach, this episode is a must-listen! TIMESTAMPS: Animal organs, nose to tail, are the most nutrient dense foods in the diet. [00:50] Plants are the backup foods. Plants have defense chemicals that can be toxic depending on your sensitivity. [03:16] Fruit is the least objectionable type of food. The longer you cook something, the more you degrade the nutritional value. [09:26] If you do have a history of digestive distress or an assortment of autoimmune or inflammatory conditions, it is highly likely that you can draw a correlation to the foods that you consume in your diet. [15:03] Try an experiment on yourself if you have any digestive discomfort. Eat just steak, salmon, and eggs for a week or two. See if your diet should change. [16:53] Much information about ancestral nutrition has come from studying the Hadza. [18:55] We have to make a clear distinction between natural nutritious carbs and the nutrient deficient, heavily processed carbs, [21:47] Fasting periods will result in greater nitrogen loss no matter how fat adapted you are. [28:25] Timing of food goes hand-in-hand with timing of being asleep and awake. [30:13] “You simply will not get fat if you eliminate processed foods.” (Dr. Robert Lustig) [32:26] Jay Feldman says: “If we were to evaluate the use of interventions like ketogenic diets, calorie restriction, or intermittent fasting, we would see that they're generally a terrible idea because they're disastrous for energy production.” [37:15] If you are going to take supplements, get the very best, highest quality, highest potency, least objectionable form. [42:37] We humans can have issues like mental health that relate to our diet. [45:53] Be aware of the stress impacts of what you are doing with fasting or cold plunge and such activities. [47:42] If you buy the 2 or 3 dollar chocolate bar, you are no doubt supporting child labor and ripping off the farmers. [51:56] The body has a natural, deep-seated biological drive to survive. And its most prominent dietary need is to consume sufficient protein. [57:03] LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel BradNutrition.com B.rad Nutrition Chart Brad's Shopping Page BornToWalkBook.com B.rad podcasts- All Episodes Peluva Five-Toe Minimalist Shoes Podcast with Dr. Tommy Wood Dr. Paul Saladino Metabolic Correlation between high fructose corn syrup and obesity Jay Feldman.com Askionosie Chocolate Podcast with Askinosie Podcast with Rodriguez We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. 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Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

In this eye-opening episode of Rewilded Wellness, I speak with Dan Kittredge, founder of the Bionutrient Food Association and lifelong regenerative farmer, about the critical gaps in our food system:• Why finding genuinely nutrient-dense food is increasingly difficult in today's world• How nutrition labeling fails to capture true food quality and is outdated• The fascinating science behind our built-in taste receptors that help identify nutrient-rich foods• The concept of being "denatured" and the urgent need to "renature" ourselves• The alarming reality of modern illness epidemics and how reconnecting with the land offers solutions• The groundbreaking work of the Bionutrient Food Association to create better food quality standards through testing and researchDan shares his vision for a future where consumers can make truly informed choices about food quality and where regenerative agriculture helps restore both human and ecological health. This conversation goes beyond typical farming discussions to address how our disconnection from nature has profound implications for our wellbeing.Learn more about Dan's work:Dan's website: https://www.dankittredge.comThe Bionutrient Food Association: https://www.bionutrient.org Mineral Foundations Course HERE Learn more about how you can I can work together HERE Book an initial health session HERE Join my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

I am continuing to share my 12 tips to better health, and today I want to talk about eating whole food and nutrient dense foods.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Fertility is an energy intensive process. From maturing an egg, to your body ovulating, fertilization and implantation…this requires a LOT of energy. To become and stay fertile, it's going to mean you need to truly nourish your body for fertility, so welcome to this 4 part series to walk you through exactly what to do to take your body from stress and malnourished to safe and nourished from the inside-out. In this part 2 of our 4 part series, we are going to address the specific nutrients that boost fertility, support preconception as well as bringing your a healthy baby in our arms. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here. Ready to grab your very own HTMA test to optimize your minerals to support hormones, period recovery, fertility and feelin' your absolute best? Purchase here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

If you've ever considered making your own fresh flour or wondered about the benefits of using a grain mill, this episode is packed with insights! We dive into the world of grain milling, whole-grain nutrition, and bread-making with industry expert Gary Leavitt, president of Nutrimill. Gary shares his extensive knowledge from over 45 years in the kitchen appliance industry, discussing the importance of fresh-milled flour, choosing the right grains, and how milling at home can revolutionize your baking. We'll also explore Nutrimill's grain mills, their features, and why they've become a staple for home bakers.   Episode Highlights: Why mill your own flour? The hidden nutrient loss in white flour & how fresh flour transforms your baking.  What grain berries to buy and everything you need to know to easily get started milling your own flour. The difference between Nutrimill's stone mill and classic mill. Where to find organic grains for the best flour. How long you can store fresh flour in the freezer without losing nutrients. Where to purchase fresh flour if you don't want to mill your own.   Resources & Links: Shop Nutrimill's Grain Mills & Accessories Exclusive Discount Code: Use code MIXITUP for $20 off any non-sale item! Nutrimill Blog & Recipes (Try the Carrot Cake Recipe!) Where to Buy High-Quality Grains: Azure Standard | Teeton | Palouse Grains Follow Nutrimill on Instagram, Facebook, and YouTube Jamie's Sourdough Bread recipe Jamie's Potato Flake Sourdough recipe   Liked this Episode? Check these Out! Grains, Mills, and Bread Tips with Nutrimill's President Gary Leavitt Listen on Apple Podcasts or Spotify Watch on YouTube Jamie's Newest Obsession: Making Sourdough Bread Listen on Apple Podcasts Watch on YouTube   Where to Listen? Find this episode on Apple Podcasts, Spotify, and YouTube. Don't forget to subscribe, leave a review, and follow along for more episodes, friends!

Ready to learn the truth about the food you consume every day? Not all farms are created equal, so what's on your plate may surprise you. In this eye-opening conversation, Nick Bailey of Grand View Farm explains the shocking differences between local farms and industrial agriculture — and why it matters for your health.We discuss the benefits of sustainable and regenerative farming practices, why our food freedom is at risk, and the hidden dangers of factory-farmed meat. Nick also shares insights on the raw milk controversy and how Grand View Farm is delivering clean, high-quality food to their community. Tune in to discover why supporting local farms isn't just better for your health, but essential for the future of our food system! Connect with Grand View Farm  WebsiteFacebookInstagram:YouTubeFarm to Consumer Legal Defense FundConnect with Jamie at Truman Charities:FacebookInstagramLinkedInWebsiteYouTubeEmail: info@trumancharities.comThis episode was post produced by Podcast Boutique https://podcastboutique.com/

In this episode of Talkin' After Hours, the LCDC's Kate Tarrant and guest host Mark Tupman chat to Dan Kittredge, farmer, educator, and founder of the Bionutrient Association. Dan has become one of the leading proponents of “nutrient density,” with ground breaking research to measure and define food quality, and linking it directly to how it's grown. Our conversation delves into the significance of nutrient density in food, the challenges of defining it, and the critical role of soil health in achieving high nutritional quality. Dan also shares his journey in sustainable agriculture, the establishment of the Bionutrient Institute, and the ongoing quest to understand and improve nutrient density in food systems.  Dan is spreading the word globally, and is currently on an epic world tour, bringing his Certificate-Level Masterclass in Nutrient-Dense Food to Australia and New Zealand this April & May. For more information on Dan and the course head to https://www.dankittredge.com/ This podcast forms part of a collaborative project with RegenWA called ‘Make Your Hectares Count'. The project is supported by funding from the Western Australian Government's State NRM Program and you can find out more about it on the RegenWA website at regenwa.com.

Check out the incredible resource of the Weston Price Foundation! Connect with HiIary Boynton Here @ School of Lunch Get her Heal Your Gut Cookbook!  Join me and thousands of women on their journey towards living a more holistic, healthy, and happy lifestyle! Get The Winter Wellness Guide HERE. Learn how to prevent illness in your household and stock up on simple homeopathic and natural remedies that help you support yourself or your family when the time comes.

After decades of working in conventional agriculture, Herb Young immersed himself in regenerative practices and planted a regenerative citrus orchard in Georgia. Herb has meticulously researched techniques to improve soil health and crop resilience and implemented them on his farm. His grove serves as a living research farm, where he conducts trials on soil microbiology, nutrient density, and pest management to push the boundaries of what's possible in citrus production. Squeeze Citrus is Herb Young's brand, where he grows and sells regeneratively farmed citrus, focusing on nutrient density and flavor. His rigorous approach to soil health and plant nutrition has led to fruit with significantly higher levels of flavonoids, carotenoids, and vitamins compared to conventionally grown citrus.  In this episode, John and Herb discuss:  Trialing microbial inoculants, compost applications, and pest management strategies How Herb's citrus contains up to eight times more nutrients than conventionally grown fruit Marketing regenerative, nutrient-dense citrus direct-to-consumer How his trees thrive in a mulch-rich, biologically active environment while facing fewer disease pressures Advocating for a shift from a cheap food policy to a quality food policy Additional Resources To learn more about Herb Young and Squeeze Citrus and to order fruit (when in season), please visit: https://squeezecitrus.com/ About John Kempf John Kempf is the founder of Advancing Eco Agriculture (AEA). A top expert in biological and regenerative farming, John founded AEA in 2006 to help fellow farmers by providing the education, tools, and strategies that will have a global effect on the food supply and those who grow it. Through intense study and the knowledge gleaned from many industry leaders, John is building a comprehensive systems-based approach to plant nutrition – a system solidly based on the sciences of plant physiology, mineral nutrition, and soil microbiology. Support For This Show & Helping You Grow Since 2006, AEA has been on a mission to help growers become more resilient, efficient, and profitable with regenerative agriculture.  AEA works directly with growers to apply its unique line of liquid mineral crop nutrition products and biological inoculants. Informed by cutting-edge plant and soil data-gathering techniques, AEA's science-based programs empower farm operations to meet the crop quality markers that matter the most. AEA has created real and lasting change on millions of acres with its products and data-driven services by working hand-in-hand with growers to produce healthier soil, stronger crops, and higher profits. Beyond working on the ground with growers, AEA leads in regenerative agriculture media and education, producing and distributing the popular and highly-regarded Regenerative Agriculture Podcast, inspiring webinars, and other educational content that serve as go-to resources for growers worldwide. Learn more about AEA's regenerative programs and products: https://www.advancingecoag.com  

Kathleen investigates  “super foods”. We discuss the merits of thermography versus mammography. Peter talks about future guests and our featured author. Nutrient-dense foods can help support cognitive health and can ultimately protect against decline. Some of the foods you should include for brain health are: fatty fish, berries, turmeric, whole grains, dark chocolate, leafy greens and coffee.  The article is at the link in the "mentioned On The Show" section below. Mentioned On The Show Scott Bukow            www.mybrainmechanic.com Thea Trussler           www.petassistancetraining.com Super Fruits article – Yahoo News           Dr. Jockers                Mammogram article Mary Kubisewski Thermography episode The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG  Yakking Show Affiliates Dr. Morse's Herbal Health Club Remedies https://bit.ly/3Oc2J8L  Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8  MyWayCBD https://bit.ly/4jFzmd0  BAM Metrics Exercise Equipment https://bit.ly/3SMnZom  B3 Sciences BFR bands  https://bit.ly/4g9HmzV  Chatterboss Virtual Assistants https://bit.ly/3Obmzlb  Follow us on social media Spotify   https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy  Facebook Group https://www.facebook.com/groups/480434235068451  FaceBook Page  https://www.facebook.com/theyakkingshow  Twitter  X   https://x.com/YakkingShow  Instagram  https://www.instagram.com/theyakkingshow/  Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.      

Alright, girl, let's ditch the whole “good” vs. “bad” food drama! In this episode of Embrace Your Real, I'm talking about nutrient-dense vs. non-nutrient-dense foods, and how to make eating choices that actually feel good and don't leave you guilty. Ice cream? Yes, please! Chips? You bet! Balance is the vibe, girl. We're also diving into macro counting (it's way easier than it sounds, promise!), so you can focus on balance instead of being perfect. I'll tell you all about Macro Counting Made Simple Online Academy, where you can learn to enjoy both healthy and indulgent foods without stressing.  What I discuss: Bye-bye, “good” vs. “bad” food labels! Balance is the secret… Macro Counting Made Simple Online Academy. Why Macro Counting is the real solution.   Oh, and if you're curious about macro counting, check out Episode 313: 8 Reasons Why Macro Counting Isn't a Fad Diet https://www.juliealedbetter.com/embrace-your-real/8-reasons-why-macro-counting-isnt-a-fad-diet If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about something you probably don't have in your fridge—camel milk! You might be wondering, why camel milk? Well, it turns out this ancient superfood has some surprising health benefits that could shake up the way you think about dairy. From gut health to blood sugar balance, this unique milk is making waves in the wellness world. Could this be the next big dairy alternative? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Feel like “healthy foods” have little flavor? Have you ever considered the energy your food carries and how it impacts your overall well-being? These are both a function of the quality of the ingredients and even the way you prepare your meals. Whether you consider yourself a home chef or someone who's better off leaving the kitchen to others, this episode is for youIn this episode of Salad with a Side of Fries, Jenn Trepeck sits down with Chef Whitney Aronoff, founder of High Vibration Foods, to explore how the food we choose influences our physical health and our emotional and spiritual balance. From selecting fresh, in-season ingredients to understanding the power of ancestral diets, Chef Aronoff shares her journey of holistic healing through understanding food. This conversation dives deep into the concept of high-vibration food—what it is, why it matters, and how you can incorporate it into your daily life. Jenn and Whitney discuss everything from food industry pitfalls and shopping for healthy ingredients to the benefits of soaking grains and investing in quality kitchen tools. Plus, Chef Aronoff reveals how simple changes in food preparation can enhance digestion and nutrient absorption. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [5:24] Whitney Aronoff shares how she discovered holistic healing[9:48] Laying the foundation for high-vibration food[15:07] Understanding the food industry[23:07] How to shop for quality food[29:50] Discussion of sprouting grains and buying food out of season[31:38] Seasonal foods and investing in quality kitchen equipment[38:14] Spices and herbs and how they affect traditional food preparation[39:10] Organic vs. non-organic: it's not just about how it's grown.KEY TAKEAWAYS: Food is sustenance and energy influencing our physical, emotional, and spiritual well-being. Eating high-vibration, fresh, and in-season foods can enhance overall health and balance.Modern food processing and eating habits can contribute to health issues. Studying ancestral diets and eating warm, whole foods can heal digestive problems and improve overall well-being.Soaking grains, nuts, and certain foods before consumption can improve digestion, reduce allergens, and enhance nutrient absorption. This simple preparation step can make foods easier on the body and maximize their health benefits.Investing in high-quality kitchen equipment and fresh, organic ingredients enhances the cooking experience and improves food quality, taste, and overall health.QUOTES:         “When you eat more fresh and seasonal food, you feel lighter, you feel fresher, you need less of it because it's transferring more energy to you.” Whitney Aronoff[6:48] “I wanted to learn how my ancestors ate traditionally. Because that fueled them and allowed them to live long, healthy lives and for their offspring to prosper.” Whitney Aronoff[12:54] “Eating is a transfer of energy. What we consume impacts our physical, mental, emotional, spiritual health, like every aspect of health.” - Jenn Trepeck[32:52] “You can Google, I live [here], what fruits and vegetables are in season right now.” - Jenn Trepeck[ 34:56] ”Blanching and roasting are my go-to's when I feel like I'm making food versus cooking because cooking is a ton of pots and pans and a ton of ingredients.” - Jenn Trepeck[37:57] “I think spices are one of those ingredients similar to oil where people don't understand that it should be one ingredient; you expect it to be one ingredient, so we don't read the label.” Jenn Trepeck[43:01] “The quality of the ingredients creates the quality of the food experience in eating it and tasting it; the quality of our energy and our lives.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramFats, Plants and UsSheMD WebsiteSheMD on SpotifySheMD on YouTubeGUEST RESOURCES: Whitney Aronoff - InstagramStarseed Kitchen - WebsiteHigh Vibration Living - PodcastHigh Vibration FoodsGUEST BIOGRAPHY: Chef Whitney is a personal chef who crafts custom meal plans for clients, guiding them toward their best lives and is the founder of High Vibration Foods. Whitney healed herself of an auto-immune disease and chronic digestive issues with food by attending culinary school at The Natural Gourmet Institute in New York City. By studying Eastern and Western healing philosophies with food, she uncovered the root causes of her suffering. Her blog, Starseed Kitchen, shares seasonal high-vibration recipes and her line of organic spice blends, High Vibration Foods, which she launched in 2020 and is now available at Erewhon Market. Whitney firmly believes that the healthiest meal one can eat is the one prepared at home. Chef Whitney's goal is to share her culinary knowledge to empower people to cook nourishing meals in their kitchens.

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about walnuts! You might be surprised by just how much these little nuts offer—beyond being a tasty snack. From brain-boosting nutrients to heart health benefits, walnuts pack a serious nutritional punch. But did you know they might also affect appetite regulation, gut health, and cancer prevention? What makes walnuts unique compared to other nuts, and how can they support overall wellness? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: AntioxidantsNutrition Nugget: Omega 6s

This week on Health Matters we look back at health tips and takeaways from the month of January, and discuss what healthy habits are sticking. Courtney is joined by Health Matters editor Angelique Serrano to explore the top health takeaways from our episodes on cold plunges, workouts, the health risks of alcohol and ultraprocessed foods.In their conversations with Health Matters, Dr. Sonia Tolani and Dr. Asad Siddiqi also shared inspiring resolutions for 2025 that provide examples for overcoming setbacks and sticking to goals. Dr. Robert Brown and Dr. Michelle Loy offer some additional helpful tips for pursuing a healthy lifestyle when it comes to what we eat and drink.Courtney and Angelique share how the advice from NewYork-Presbyterian doctors has offered them ways to make healthy changes in their own lives.___Health Matters shares stories of science, care, and wellness from NewYork-Presbyterian, one of the nation's most comprehensive healthcare systems.NewYork-Presbyterian's Health Matters features the latest news and insights from our world-class physicians, nurses, and experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our academic partners Columbia and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org/ 

Subscribe to Simplify My Money: https://www.debtfreedad.com/newsletters/simplify-my-money  Join Brad Nelson and special guest Kimberley Gillen in this episode of the Debt Free Dad Podcast as they discuss how to eat well without overspending. Kimberley, author of 'How Low Can You Go: A Guide to Mastering Budget Friendly Grocery Shopping,' shares her top strategies for slashing grocery bills while maintaining high nutritional standards. Discover tips on avoiding supermarket traps, prepping meals on a budget, and keeping your family healthy even with dietary restrictions. Brad and Kimberley also share their personal journeys towards financial freedom and provide practical advice for families looking to save money on food costs. Connect with Kimberley: https://1link.st/kimberleygillan2Support the showThe Totally Awesome Debt Freedom Planner https://www.debtfreedad.com/planner Connect With Brad Website- https://www.debtfreedad.com Facebook - https://www.facebook.com/thedebtfreedad Private Facebook Group - https://www.facebook.com/groups/debtfreedad Instagram - https://www.instagram.com/debtfreedad/ TikTok - https://www.tiktok.com/@debt_free_dad YouTube - https://www.youtube.com/@bradnelson-debtfreedad2751/featured Thanks For Listening Like what you hear? Please, subscribe on the platform you listen to most: Apple Podcasts, iHeartRadio, Spotify, Tune-In, Stitcher, YouTube Music, YouTube We LOVE feedback, and also helps us grow our podcast! Please leave us an honest review in Apple Podcasts, we read every single one. Is there someone that you think would benefit from the Debt Free Dad podcast? Please, share this episode with them on your favorite social network!

Hey Besties, are you ready for a total health upgrade?

In this episode of the Yumlish Podcast, join Vasudha Viswanath, a former Wall Street professional turned health advocate, as she shares how reversing prediabetes with a low-carb diet transformed her life and sparked her passion for nutrient-dense vegetarian cooking. Vasudha, the founder of We Ate Well, explains how her personal health journey led her to rethink the way we approach vegetarian meals, emphasizing the power of whole foods, protein-rich vegetables, and cutting out excess starch and sugar for better well-being. Vasudha opens up about the mission behind her community, We Ate Well, where she encourages foodies to embrace a more mindful and health-conscious approach to plant-based eating. She takes us through her creative process for developing globally-inspired, craveable recipes that balance flavor, nutrition, and sustainability. In this episode, you'll hear about: Vasudha's personal journey with reversing prediabetes and adopting a low-carb, high-protein, plant-based diet How The Vegetarian Reset cookbook came to life and why it's become a resource for people looking to eat better without sacrificing flavor The mission of We Ate Well and how Vasudha connects with her community to promote health and culinary exploration Tips on how to integrate nutrient-dense vegetarian recipes into your own life, especially if you're new to the world of low-carb or plant-based diets Vasudha's approach to creating craveable, naturally-sweetened desserts that align with her nutritional philosophy This episode is perfect for anyone interested in vegetarian cooking, sustainable eating, and transforming their health through mindful, nutrient-dense food choices. Vasudha's journey from Wall Street to the world of nutrition and plant-based cooking The core principles behind The Vegetarian Reset and how it helps reverse health issues like prediabetes Nutrient-dense cooking for better health and well-being Developing globally-inspired, high-protein vegetarian recipes The importance of whole foods and cutting back on sugar and starch Creating naturally-sweetened desserts that nourish the body The We Ate Well community and how it encourages sustainable, healthy eating habits Key Topics:How to Connect with Vasudha Viswanath: Website Instagram Facebook

Serenity Carr, co-founder of Serenity Kids (code: BIOHACKINGBRITTANY15), shares how her childhood health struggles inspired her to create nutrient-dense baby foods.  We discuss the importance of introducing healthy fats and proteins early, balancing baby-led weaning with purees, and how Serenity's products tackle modern child health concerns like metabolic and mental health issues.   WE TALK ABOUT:  09:00 - Why Serenity created Serenity Kids and her personal health journey 14:00 - Why fat and protein are critical for brain and physical development in babies 21:00 - Baby-led weaning vs. purees 26:00 - Introducing nutrient-dense foods and building healthy habits for your kid 32:00 - How Serenity Kids' formula sets a new standard for quality and nutrition 41:00 - Industry trends: Why big brands are lagging and what sets Serenity Kids apart 43:00 - Introducing global flavors to expand baby palates during their key flavor window 48:00 - The challenges of vegan and plant-based diets for kids and pregnant mothers 50:00 - Serenity's advice for parents navigating healthy eating for their kids   SPONSORS: Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount! Head to qualialife.com/BIOHACKINGBRITTANY for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout.    RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Serenity Kids website (code: BIOHACKINGBRITTANY15) and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music  

TAKEAWAYSKyle calls the chronic disease epidemic a form of metabolic dysfunctionAbsorbing nutrients through our diets is much more critical for the body than through supplementsSouthern Ridge Farm will soon be offering high-quality charcuterie meatMost corporate cattle are pumped full of antibiotics and fed very low quality food that's covered in cancer-causing pesticides

Shifting away from unhealthy norms is very difficult, especially when so much of society pushes convenience over well-being. The idea of reclaiming health often starts with small, everyday changes—like making better food choices or prioritizing time together as a family. Families can feel more in control when they move away from what's marketed as "easy" and instead focus on what truly benefits them. It's not about perfection but about carving out healthier routines that feel right for each family. Hilary Boynton is the author of the "Heal Your Gut Cookbook" and the founder of the School of Lunch Training Academy, and Stephanie Gruenke is a dietitian and the co-host of the "Doctor Mom" podcast. Today, Hillary and Stephanie gets into the topic of nutrient-dense school lunches and empowering families to adopt healthier eating habits. Join in as young leaders pose inquiries about life, personal development, and beyond! Quotes: “Busyness is kryptonite for intuition, and intuition is the superpower that we're all born with.” – Hilary Boynton “We really have to take ownership of what we're doing in our homes and with our families, rather than waiting for someone to come and save us. It starts with us, and I think that's one of the most important principles.” – Stephanie Gruenke “Never forget, simplicity is gourmet. It doesn't have to be Food Network worthy or complicated.” – Hilary Boynton “Protecting your family values, being around people and communities that uphold those values, and teaching your kids how to navigate relationships or situations where values might not be upheld, is so important.” – Stephanie Gruenke “Talking about how culture proceeds is crucial because the way it evolves is the defining thing. As I've always said, you make normal what you make normal.” – Matt Beaudreau Takeaways: Establish a culture of joyful, nutrient-dense eating in your home or school, as "culture precedes success." Involve your kids in the kitchen and meal planning to foster a positive relationship with food. Identify and address the root causes of picky eating, such as gut health and sensory issues, with the help of a functional health professional. Engage parents with empathy and open-ended questions to encourage them to take ownership of their family's health. Take advantage of local resources, like farmers and chefs, to build a sustainable, community-driven approach to nourishing your children. Conclusion: Creating a culture of joyful and mindful nourishment within families and schools is important for long-term well-being. Instead of depending on external solutions or quick fixes, the focus should be on empowering parents and educators to take responsibility for their own health and the health of their communities. By encouraging this sense of ownership, we can create a sustainable, community-driven approach to feeding future generations. This shift supports healthier, more connected communities and ensures a lasting impact on the next generation's well-being.

While organ meats are often thought of as "detox" organs that store toxins, they actually transform toxins into water-soluble compounds that the body can eliminate. Any excess toxins are stored in fat tissue, not in the organs themselves - making quality organ meats safe and incredibly nutritious.EPISODE SUMMARYCelebrity chef James Barry shares his journey from cooking for stars like Tom Cruise and George Clooney to creating Pluck, an innovative organ meat seasoning. After his daughter's serious illness, Barry wanted to find ways to add more nutrient-dense foods to his family's diet. He combined his culinary expertise with the traditional wisdom of organ meat consumption to develop a seasoning that makes these vital nutrients accessible to everyone. The product contains liver, heart, kidney, spleen and pancreas sourced from New Zealand grass-fed cattle, combined with organic herbs and spices. Barry explains how organ meats are nature's multivitamin, containing essential nutrients often missing from modern diets. The seasoning works through its natural umami flavor to enhance any dish while delivering concentrated organ meat nutrition. Whether sprinkled on eggs, mixed into smoothies, or added to pet food, this versatile product offers an easy way to incorporate organ meat benefits without the typical taste and texture barriers.NOTABLE QUOTE"Organ meats are truly nature's multivitamin. The nutrients that science tells us we need to create life - all of those minerals, vitamins, nutrients are in organ meats. That's how nutrient-dense they are." https://eatpluck.comhttps://eatpluck.com/blogshttps://eatpluck.com/recipesSend Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Joburg MeatsKeto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

How often do you feel like your energy doesn't quite match the demands of your day? It's not just you—modern life pulls us in so many directions that finding balance can feel like a full-time job. But what if the answer wasn't about doing more, but about returning to what's always worked? In this episode of Rooted in Wellness, I'm diving into seven of the most nutrient-dense foods that nature has to offer. These are the ingredients our ancestors turned to for strength, resilience, and healing, and they're just as powerful today. I'll explore how simple additions like spirulina, turmeric, and ashwagandha can restore balance to your body and mind. This isn't about trendy diets or complicated routines—it's about reconnecting with foods that naturally nourish and support you. Together, we'll unpack how ancient wisdom and modern science align to show us why these foods are so effective. More importantly, you'll learn practical ways to incorporate them into your daily life, in a way that feels easy and intuitive. If you're ready to feel more grounded, energized, and in sync with your health, this episode is your starting point.  We Also Discuss   (00:00) Introduction to Rooted in Wellness (01:46) Why Nutrient-Dense Foods Matter (04:19) Exploring Nature's Top Nutrient-Dense Foods (15:56) How to Incorporate These Superfoods into Your Routine (20:33) Wrapping Up and Taking the First Steps  

We revisit our conversation with clinical dietitian Gabrielle Gambino about ways to combat inflammation through food. Gabrielle explains how fermented foods and fiber provide the basis for a heart-healthy diet, what inflammation really means, and how superfoods and nutrient dense foods give our bodies what we need to fuel a healthy lifestyle.

In this Living to 100 Club episode, Dr. Joe Casciani welcomes Kimberley Gillan, author of How Low Can You Go: Nutritious Meals for $30 per Week. Kimberley shares her expertise in balancing nutrition, cost, and flavor on a tight budget. From nutrient-dense meal strategies to healthy meals for navigating chronic illness, Kimberley emphasizes the power of resourcefulness and mental resilience in overcoming food insecurity. Discover practical tips for healthy meals and affordable eating and how these insights contribute to successful aging. Mini Bio KIMBERLEY GILLAN has a background in economics, policy and strategy planning, and uses her practical knowledge to find new answers to old questions, such as “What is the lowest price you would have to pay for food without compromising on nutrition?” or “What are the key ingredients in a laundry detergent?” In answering these questions, Kimberley uses fundamental economic principles to come up with revolutionary answers on what your minimum spend should be, in order to live your best life. She lives in Far North Queensland, Australia. For Our Listeners Kimberley's website: Kimberley Gillan Kimberley's book: How Low Can You Go: Nutritious Meals from $30 per Week      

In this episode, we dive into the nutrient-rich world of organ meats with Chef James Berry, founder of Eat Pluck—an innovative organ meat seasoning beloved by families and even integral to cancer wellness programs. James shares his journey from a picky eater to a culinary school graduate with a unique focus on practical, health-oriented cooking. We explore how ancestral eating practices, mindful preparation, and the incorporation of nutrient-dense foods like organ meats can transform health and palates alike. James also offers tips for incorporating organ meats seamlessly into meals, even for the pickiest eaters, highlighting the immense nutritional benefits without compromising on taste or convenience. If you're looking to enrich your diet and enhance wellness with sustainable food habits, this conversation is a must-listen. Links: Pluck Use Code seasonjohnson for 15% off Pluck on Instagram https://www.instagram.com/eatpluck LumeBox: https://bit.ly/seasonjohnsonlume Use code seasonjohnson for $260 off Protocol Guide: https://yourthriveformula.com/free-protocol-guide

Got a question or feedback? Send me a text!In this episode, Healthspan Coach Aaron Shaw dives into the science of brain fuel—why the brain, despite being just 2% of our body weight, demands a whopping 20% of our daily energy. Aaron shares firsthand experiences from his rehab clinic and relatable stories from other high-stakes professions, like pilots and veterinarians, who struggle to keep up with quality nutrition during a hectic workday. Learn why skipping meals or grabbing sugary snacks can lead to poor decisions, mistakes, and even long-term metabolic issues.Discover practical, nutritious snacks and mini-meals that deliver steady energy and cognitive clarity when time is scarce. Aaron explains why eating protein-rich, balanced snacks throughout the day can prevent the 10-15% drop in cognitive performance linked to low blood sugar and helps reduce the chances of reaching for high-sugar treats when you're “hangry.”This episode covers:•Brain Fuel Basics: Why balanced nutrition matters for energy, mood, and decision-making.•Go-To Snacks: Specific ideas like Greek yogurt with berries, hummus with veggies, and roasted chickpeas for a quick, nutrient-dense boost.•Meal Prep Tips for the Busy Professional: How to batch-prep grab-and-go meals like overnight oats, quinoa bowls, and homemade smoothies.•The Business Case for Nutrition: Why both employees and business owners benefit from prioritizing healthy food at work to improve performance, reduce errors, and enhance well-being.Whether you're a busy professional, manager, or business owner, this episode will give you actionable strategies to eat well on the go, prevent cognitive dips, and support your healthspan. Don't let the demands of the day sacrifice your nutrition or productivity—tune in to learn how to fuel your brain and body for peak performance.Keywords: brain fuel, cognitive performance, healthy snacks, meal prep for busy professionals, on-the-go nutrition, workplace wellness, energy-boosting snacks, healthspan, Aaron Shaw, avoiding mistakes at workHealthspan Shop - Nutrition, Gear, EquipmentFREE 21-Day Healthspan Kickstarter Program!Healthspan coaching consultations, programs, speaker inquiriesWant to support the show? Please do ---> Buy Me a Coffee Monthly Healthspan PhysioCoaching Newsletter Sign-upSubscribe: Healthspan YouTube Channel / Video EpisodesHealthspan Digest Facebook GroupMusic by QubeSounds

We often work with people who may need to restrict their diet at some point during their treatment. However, this should not last forever. In fact, too much restriction can reduce the amount of key nutrients one can get from diet! In this insightful episode, I sat down with Dr. Sarah Ballantyne who has done extensive research on nutrient density! She shares resources for determining nutritious foods and how to avoid nutrient deficiencies.  Read Dr. Ballantyne's book, Nutrivore:  https://nutrivore.com/go/book/ Learn more about Nutrivore with these free nutrient density resources! https://nutrivore.com/learn/

Did you know something as small as algae - an often-overlooked superfood that offers a complete protein source that surpasses even animal proteins, could have a big impact on your health?    In this episode of the Rooted in Wellness with my guest, Catharine Arnston, shares how she helped her sister beat cancer and how this became a pivotal moment that parked her journey to a PhD and led her to discover the incredible benefits of algae.    We also break down the science behind the antioxidant superoxide dismutase (SOD), which plays a crucial role in protecting your mitochondria, plus she shares practical tips on adding spirulina and chlorella to your daily routine, showing how these tiny powerhouses can boost brain health, detoxify the body, promote long-term vitality and more!   Catharine Arnston started ENERGYbits® after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. It took Catharine ten years to bring algae into the mainstream and build ENERGYbits® into a national company.    We also discuss:   (12:31) Nutrition and Healing With Algae (21:41) Algae Protein Benefits and Bioavailability (35:21) Super Antioxidant Benefits of Spirulina (42:52) Unlocking the Power of Spirulina (48:35) Algae Detox and Beauty Benefits (58:31) Algae Benefits for Health and Immunity (01:06:33) Mother Nature's Health Solutions (01:11:23) Understanding Mitochondria and Cellular Health (01:16:43) Energy Production and Cell Communication (01:21:22) Unveiling the Healing Power of Algae (01:32:11) Natural Healing Through Algae Products   And more!   Thank you to our sponsors: BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order!   To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/   To learn more about Catharine Arnston:  Website: https://energybits.com/  Use code MONA at checkout to save. Instagram: @energybits  

“For something that you eat every day or consume every day, shouldn't it be the best quality ingredients that you can possibly have?” —Adrienne Lufkin For something we consume on a daily basis, the food we choose should be of the highest quality possible. Granola has long been a breakfast staple, but many store-bought varieties are packed with added sugars and artificial ingredients. It's time to shift to a granola that's good for us.    Adrienne Lufkin, the Founder of Struesli, brings a unique perspective to the granola game. As a former private chef, she learned firsthand the power of using food as medicine to support her clients' health needs. Now, she's on a mission to share her better-for-you granola with the world.   In this episode, Adrienne takes us through her entrepreneurial journey - from ideation to securing investors, building a talented team, and expanding Struesli's distribution. Tune in to learn how she's revolutionizing the granola category and providing a healthier breakfast option for all.     Meet Adrienne Lufkin: Adrienne Lufkin, seasoned private chef and founder of Struesli, combines her love for food, health, and human connection through her recipes. With a background in crafting clean and nutrient-dense meals for clients and her personal struggles with Crohn's Disease and Migraines, Adrienne is passionate about supporting people along their health journeys.   Website Facebook Instagram LinkedIn TikTok   Connect with NextGen Purpose: Website Facebook Instagram  LinkedIn YouTube Episode Highlights: 01:04 Adrienne's Personal Health Challenges 04:43 From Chef to CPG Founder  09:51 Funding and Team Building  15:38 Balancing Roles and Responsibilities  20:54 Product Expansion and Distribution  24:15 What's Next?  

In this episode, hosts Liz and Joey welcome back Christine Muldoon, a functional nutrition therapy practitioner, to discuss the intricacies of feeding children, particularly focusing on picky eating and the concept of baby-led weaning. Christine shares her personal journey with feeding her children and emphasizes the importance of intentionality and the relationship between food and family.Key Takeaways:Intentionality in feeding can improve children's eating habits.Picky eating is a common challenge for parents.Baby-led weaning promotes autonomy in children.Nutrient density is crucial for children's growth.Broth and organ meats are beneficial for babies.Avoid sugar and refined sweeteners for young children.Delayed introduction of solids can lead to picky eating.Zinc-rich foods are important for appetite and taste.Fermented foods help build a healthy gut microbiome.Cooking techniques can make organ meats more palatable. Presentation matters when introducing new foods.Constant exposure to foods is key for acceptance.Avoid labeling children as picky eaters.Establish a consistent meal routine for kids.Reduce snacking to encourage full meals.Don't be a short order cook for your kids.Smaller portions can make meals less intimidating.Building a relationship with food is crucial.Patience is essential in the journey of learning to eat.Kids often eat better in relaxed environments.TIMESTAMPS:00:00 Introduction to Intentional Parenting and Nutrition03:08 The Fascination with Feeding Kids05:58 The Journey of Real Food and Picky Eating08:57 Understanding Baby-Led Weaning12:07 The Importance of Nutrient Density in Baby Foods15:04 Common Pitfalls in Baby-Led Weaning 17:58 First Foods for Babies: A Nutritional Guide20:50 Foods to Avoid for Young Children23:46 The Impact of Delayed Solid Food Introduction27:05 Nutritional Deficiencies in Early Childhood30:00 Incorporating Zinc-Rich Foods for Kids33:05 Creative Ways to Introduce Organ Meats35:55 Cooking Techniques for Organ Meats39:00 The Value of Whole Animal Consumption45:32 Exploring Unique Foods: Moose Tongue and Beyond48:05 Transforming Picky Eaters: Strategies from the Kitchen52:42 Navigating Spicy Foods and Personal Preferences01:01:19 The Journey of Learning to Eat: Patience and Exposure01:13:30 Reversing Picky Eating: Practical Tips for Parents01:24:41 Building Relationships Through Food: The Heart of ParentingFind Christine's website HERE. Find our Picky Eating 101 Episode HERE. Watch this interview on YouTube HERE.Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

You may want to pay attention to what goes into your body, including where the foods and beverages you consume are grown and raised.  This is one of the things that Ecologist Mark J. Easter discussed on the show and in his newly published book, "The Blue Plate: A Food Lover's Guide to Climate Chaos."  The impact that microbes have, whether negative or positive, on Earth's environment can change based on actions we take.  In his book, he combines his years of research and experience in his field and focuses his attention on what fuels Earth's carbon emissions crisis, and how we can help reverse the cycle through our consumption of food.  He breaks down each chapter like a plate of food while attending a dinner party, combining his scientific knowledge with personal history and stories.  If nothing else, it may change your mind and view on where you buy, eat, and discard your meals and perhaps inspire you after reading Mark's book, "The Blue Plate."(https://www.patagonia.com/product/the-blue-plate-a-food-lovers-guide-to-climate-chaos/)There is clearly a significant theme for this week's show, and what better way is there to highlight regenerative and sustainable farms than focus on an author who is aiming to heal the Earth through what we grow and eat, as well as spotlighting a group that are looking for the most nutrient-dense, organic  agricultural and farms. So, stay tuned to hear from Matt Kirchner, one of the Co-Owners for Local Bound Collective (LBC).  LBC consists of like-minded individuals who wanted to organize a way for organic and sustainably-focused farmers to offer their produce, meats, and products to be available for restaurants, grocery stores, and markets in one place! Matt has worked on farms and inside local grocer chains, and saw a need to advocate for organic farmers who offer bountiful produce, meats, and cheeses so they can help connect restaurants & stores to their local farms.  Their initiative also helps to reduce food waste: It aids in providing farm-fresh products for consumers to purchase at local stores, with an eye on the details of the business' needs. IG:    https://www.instagram.com/localbound.pa/Web: https://philly-hub.localline.ca/shop  I also popped on to highlight some of Food Farms And Chefs Radio Show guests who focus on maintaining and supporting the farm-to-table, regenerative, organic, and sustainable agriculture & livestock practices.  Later, I also dropped some information on some of the places that I've recently found during my driving adventures, which includes restaurants and fast-casual eateries & bakeries in NY, NJ, and DE.  So listen to the last short segment in case you want to visit some of the spots that I've been to!

In this episode, Brian Gryn discusses the importance of nutrient density in foods and shares his top 10 nutrient-dense foods that can enhance health and satiety. Here they are:Eggs are versatile and packed with protein.Avocados are rich in healthy fats and fiber.Oysters provide essential vitamins and minerals.Liver is highly nutrient-dense but should be consumed in moderation.Bone broth supports joint health and digestion.Shellfish is a great source of lean protein.Red meat is important for energy and muscle health.Greek yogurt aids in digestive health and muscle maintenance.Various fruits offer a wide range of vitamins, minerals, and antioxidants. Time to elevate your nutrition game and start incorporating these foods into your diet! Have a great day!Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

When it comes to eating the whole animal, our modern-day culture has fallen away from eating nose to tail. Sadly, some of the most nutrient-dense parts of the animal are in the cuts many people don't eat. If you've been wanting to give offal a try, this video interview is a must-watch. For more information, visit the blog post here: https://melissaknorris.com/444 Grab your Pluck Seasoning and be sure to use coupon code "MELISSAKNORRIS" at checkout for 15% off your order: https://melissaknorris.com/pluck-seasoning This podcast is sponsored by Azure Standard. For first-time Azure customers, you can get 15% off your first order of $100 or more by using coupon code "MELISSA15" at checkout: https://melissaknorris.com/azure-standard

After suffering from IBS for years, Autumn Smith (@autumnfladmosmith) eventually adopted a whole-food diet and transformed her health. With this new foundation of health, she wanted to share her passion and started Paleovalley with her husband. Through this endeavor, she has been dedicated to harnessing the power of whole foods to help others heal and thrive.  She is also a mom passionate about raising her son on a nutrient-dense diet! In this episode, we get into Autumn's digestive health challenges, the incredible connection between the brain and gut, and how adopting a paleo diet transformed her mental health. We also discuss how Autumn maintained a healthy pregnancy and why she included organ supplements in her regime. She shares her postpartum experience, how she introduced nutrient-dense foods to her son at a young age, and how she navigated picky eating as he got older. Lots of incredible information for you to soak in on this episode! Enjoy.  Highlights from this episode: Healing digestive issues with a whole foods diet Preconception & pregnancy nutrition Hypnobirthing reduces fear Key nutrients for mamas Starting your baby on an ancestral diet Autumn's learning pod experience during lockdowns The birth of Paleovalley Defining regenerative farming Choose organic when possible Show sponsors: Needed - Save 20% off your 1st order or 3-month subscription of Needed Digestive Enzymes when you use the code ultimatebaby at checkout Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout Paleovalley - Save 15% off your 1st order of Paleovalley products, discount applied at checkout Sunday Farms - Save 20% off your 1st two orders when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Paleovalley - Save 15% off, use the code ultimatebaby at checkout Follow Autumn Smith on Instagram Wild Pastures Tracy Anderson Loren Cordain (books)  Sally Fallon (books) The Greater Goods - Grain-Free Crackers Listen to TUHP episode 371: - Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health The Bionutrient Institute - Nutrient Density in Beef Project Dan Kittredge American Grassfed Association Into the Weeds: the Dewayne Lee Johnson Story Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

In this episode of The Art of Being Well, Dr. Will Cole sits down with Monique Volz, the founder of Ambitious Kitchen, to explore her inspiring journey from personal struggle to creating one of the most beloved food blogs on the internet. Monique shares how her relationship with her father and his battle with addiction brought her into the kitchen, sparking a love for cooking that would later become her life's work. She opens up about her experience with an eating disorder, how she reclaimed her relationship with food, and her process for writing her first cookbook. Tune in for tips on introducing nutrient-dense foods to your family, adding nutrition to your meals while keeping them delicious, and discovering Monique's favorite pantry staples. This episode offers practical advice for embracing a healthier, more balanced approach to food. For all links mentioned in this episode, visit www.drwillcole.com/podcast (http://www.drwillcole.com/podcast)Sponsors: Head to MANUKORA.COM/WILLCOLE to grt $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!Go to Qualialife.com/WILLCOLE for up to 50% off and use code WILLCOLE at checkout for an additional 15% off. For your convenience, Qualia Senolytic is also available at select GNC locations. Take on the most advanced approach to hair wellness with Vegamour's new GRO+ Advanced System. Learn more at Vegamour.com/WILLCOLE and use code WILLCOLE to save 20% on your first order. Visit start.culinahealth.com to book your first session with a registered dietitian today. To book a discovery call and learn more about plant medicine, visit ReunionExperience.org and use code WILLCOLE during registration to save $250 dollars off your retreat. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textCan specific foods supercharge your health and energy levels? Join Leonila Campos, a registered dietitian, as she uncovers the secrets behind superfoods and their exceptional health benefits in this episode of the Simple Nutrition Insights Podcast. We'll explore the nutrient-packed world of berries, leafy greens, nuts, seeds, and fatty fish, revealing how their vitamins, minerals, and antioxidants can support your well-being. Learn practical ways to incorporate these superfoods into your daily meals to boost energy and ward off diseases, and discover the powerful anti-inflammatory properties of ginger and turmeric.But that's not all—we'll also spotlight the critical role of variety in a balanced diet. Leonila shares tips for diversifying your meals with a broad range of fruits and vegetables, ensuring you get the full spectrum of nutrients your body needs. From sneaking veggies into soups and smoothies to encouraging kids to embrace a rainbow of produce, you'll find valuable advice for every member of your family. Plus, understand why whole foods often trump supplements and get guidance on gradually introducing new foods to your diet. Don't forget to check the show notes for extra resources and share your thoughts or suggestions for future topics. Stay healthy and inspired—we can't wait for you to join us again!Superfoods: Boost Your Diet with Nutrient-Dense Powerhouses Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about naked carbs. Maybe you've been hearing of naked carbs lately but you aren't exactly sure what that means. Eating naked carbs means that you are eating carbs by themselves, which can cause blood sugar spikes. Don't worry, you don't have to give up your favorite foods. Jenn walks through various studies around combinations of foods and shares the best way to incorporate high quality carbs into your diet. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

This week I interviewed Nutrition Therapist Master - Daina Rasutis!We discussed the advantages of utilizing holistic nutrition along with:- Ways to optimize your sleep- Daina's morning routine- Importance of stool tests- How Daina overcame adult acneand her one tip to get your body back to what it once was!Connect with Daina:https://www.tabletocrave.com/Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In this episode of The Art of Being Well, Dr. Will Cole sits down with Aliza J. Sokolow, chef, food stylist, and author of the children's book THIS IS WHAT I EAT. Aliza shares her inspiring journey, from working with Jamie Oliver's Food Revolution project to becoming an award-winning food stylist and author. They discuss Aliza's efforts to reform food systems in U.S. schools, the benefits of involving kids in food choices, and the importance of family meals. Aliza also provides practical tips for encouraging kids to try new foods and establishing healthy eating habits. Tune in for an insightful conversation on transforming food practices at home and in schools. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole.Get your free LMNT Sample Pack with any purchase at drinklmnt.com/WILLCOLE. Also try the new LMNT Sparkling — a bold,16-ounce can of sparkling electrolyte water.Go to timelinenutrition.com/WILLCOLE and use code WILLCOLE to get 10% off your order.Visit us.jshealthvitamins.com/willcole and use code WILLCOLE at checkout for 20% your first order or subscription.Go to start.culinahealth.com to book your first session with a registered dietitian today. Your insurance probably covers it and you could pay $0 out of pocket.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we're joined by Zach Benavidez of Terra Hava, who has designed a turn-key microalgae production platform that focuses on cultivating fresh Spirulina as a nutrient rich sustainable protein for human consumption.  In this episode, we discuss the ins and outs of spirulina, from its surprising nutritional profile to the complex logistics behind creating a high quality product. We also explore Zach's vision of building a network of hyperlocal spirulina farms that distribute their product to their communities rather than centralized mass production in one location.  Tune in to learn more about:  Algae as a tool for wastewater treatment, biofuel, bio fertilizers, bio plastics, and food  How our food system contributes to deforestation and why spirulina contributes to the solution  The difference between macro algae (ex. kelp) versus microalgae (ex. spirulina) The origin of spirulina based on the available historical records  A look into the day to day of producing spirulina  The importance of maintaining the integrity of the microalgae cell structure  Why Zach has opted not to use the traditional pond growing method of production  The surprising stories from customers that use spirulina in their day to day lives Spirulina as a way to decrease cravings for junk food  How the process of fertilization within the context of aquaculture differs from fertilizing land plants  Interesting ways to incorporate microalgae into your diet beyond just smoothies  … And so much more!  Connect with Zach:  Visit the website at www.terrahava.com Follow Zach on Instagram: terrahava_spirulina Connect with Hannah: Instagram: @hannahkeitel

In this episode of The Art of Being Well, Dr. Will Cole sits down with Katlin Smith, the Founder and CEO of Simple Mills. Katlin shares her inspiring journey from creating Simple Mills in her kitchen to making it the #1 cracker, cookie, and baking mix brand in the natural channel, now available in over 30,000 stores. They discuss her mission to revolutionize food with nutrient-dense ingredients, the power of regenerative agriculture, and how Simple Mills is building a sustainable supply chain. Tune in to learn about Simple Mills' innovative approach to improving human and planetary health through creative, health-focused snacks. For more details and resources, visit www.drwillcole.com/podcast.Head to your local Whole Foods, Walmart or Target to shop Simple Mills. Products are also available for delivery on Amazon. Visit www.simplemills.com for more information.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, farmer-educator Jesse Frost asks the question of whether or not produce grown in no-till systems really are more nutrient dense.  Make farming easier with the Paperpot Transplanter and Other Farm Efficiency Tools and Equipment at Modern Grower. Follow PaperpotCo on IG https://instagram.com/paperpotco Podcasts by Diego Footer: Microgreens: https://apple.co/2m1QXmW Vegetable Farming: https://apple.co/2lCuv3m Livestock Farming: https://apple.co/2m75EVG Large Scale Farming: https://apple.co/2kxj39i Small Farm Tools at Modern Grower

Today, we're diving into a topic that's been both celebrated and controversial: organ meats and organ meat supplements. As breast cancer survivors, navigating our nutritional choices is crucial, and understanding the potential benefits and risks of organ meats can help us make informed decisions. We discuss how these nutrients can be especially beneficial for those recovering from breast cancer, aiding in energy restoration, immune support, and overall vitality. While the benefits are significant, being aware of the risks is important. For those who might find the idea of consuming organ meats unappealing, organ meat supplements can be a convenient alternative. We discuss what to look for in a high-quality supplement. These supplements can provide many of the same benefits as whole organ meats, without the preparation and taste challenges. This episode is packed with valuable information to help you make informed dietary choices. Whether you're considering adding organ meats to your diet or opting for supplements, understanding both the benefits and risks is key to making the best decision for your health. Referred to in this episode: Work with Laura on your Metabolic Health Grass Fed Organ Meat Supplement Follow me on Social Media:  Facebook Instagram Pinterest YouTube

In this episode, I discuss the concept of satiety and the impact of nutrient-dense foods on cravings and fullness. I explain the difference between high and low satiety foods and provide tips on how to incorporate high satiety foods into your diet. I also discuss the addictive nature of processed foods and share a list of low satiety foods. I address the question of whether nuts and fruits are good for satiety and provide reasons why fruits can be a nutritious and satisfying snack. Finally, I give tips for adding more satiating foods into your diet, including meal planning and prioritizing protein and fiber-rich foods.If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Dr. Stephan Van Vliet and Dr. Allen Williams joined me to discuss how Dr. Van Vliet's recent research is challenging paradigms in the nutrition sector. We talk about how healthy food starts with healthy soil as well as what farmers and ranchers can do to take advantage of developments in consumer demand for regeneratively grown...

If you're serious about figuring out what type of diet is best for you – your answer is nutrient dense foods. Let me explain…Food fear is rampant right now, with social media demonizing different common foods/ingredients as well as promoting “healthy” diets that lack necessary nutrient dense foods.Nutrients are the raw materials that the human body needs to survive and thrive. If you are not consuming nutrient dense foods, you may have nutrient insufficiencies, which puts a strain on various systems in the body.So when you believe in this idea that some foods are “good” and others are “bad”, it can create a restrictive way of eating, which can then lead to insufficiencies or deficiencies later on. All this can become incredibly confusing, especially when you're being inundated daily with influencer messages telling you to follow this diet or that.You may get to a point where you are afraid to eat!That's why today's conversation is SO important. I'm joined by Dr. Sarah Ballantyne to discuss how to approach optimal nutrition without dangerous elimination diets or dogma around eating.Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidence-based scientific research.The Nutrivore approach is positive and inclusive dietary guidance, based on science and devoid of dogma, using nutrient dense foods as a foundational principle encompassed by the simple phrase: Nourishment, not judgment.Her new book, also called Nutrivore, is now available everywhere you can purchase books. We'll talk about some of the eye-opening points I discovered in the book, and why I found it such a valuable read to help you pick nutrient dense foods.In This Episode:Why nutrient deficiencies are such a HUGE problem (and how they happen)Why changing your mind is a good thing (even if you feel embarrassed)How morality applied to diet and foods is disastrousWhy you need protein (and what amino acids are used for in your body)The Nutrivore approach to optimal nutrition and nutrient dense foodsMost nutrient-rich foods to include in your dietQuotes“Deficiency technically refers to such low regular dietary intake of a nutrient that you develop a disease of malnutrition. There's scurvy, rickets, pellagra, beriber, night blindness, iron deficiency anemia. So we have these really well-characterized diseases caused by a single nutrient being too low.”“The more black-and-white we think about foods, the more it increases the risk for disordered eating, for weight regain cycles, so yo-yo dieting, the more it increases the stress response. And it's actually driving, I think, what is currently a big problem in society right now, which is that we think that a diet is about what we cut out. We think a diet is about bad foods that we have to eliminate. We're bad if we eat that bad food, we're good if we eat these good foods.”LinksFind Dr. Ballantyne online | Instagram | Facebook | Tiktok | YouTubeGET THE BOOK NOW – Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat5 Free Guides to NutrivoreHealthy Skin Show ep. 305: Elimination Diets, Food Fear + He