Gonna Kick Tomorrow

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Mental Health focused ramblings Support this podcast: https://anchor.fm/gonnakicktomorrow/support

Jason Chrystal


    • Jul 31, 2021 LATEST EPISODE
    • every other week NEW EPISODES
    • 9m AVG DURATION
    • 125 EPISODES


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    Latest episodes from Gonna Kick Tomorrow

    125: Saturday morning share

    Play Episode Listen Later Jul 31, 2021 27:30


    Just a share from a meeting. Haven't posted any for a while. --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    124: Cycles and seasons

    Play Episode Listen Later Jul 22, 2021 8:52


    I want to ride my bicycle. But to ride it, the wheel can't always be at the top. It has to go to the bottom in order to move forward and get back to the top. Listen in for a hopeful message about down times. --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    123: Can we do it today?

    Play Episode Listen Later Jun 29, 2021 6:41


    We put off a lot of healthy decisions until tomorrow. What if those unhealthy practices don't allow us a tomorrow? --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    122: Why should I meditate?

    Play Episode Listen Later Jun 11, 2021 11:23


    Ever consider meditation and just can't convince yourself to make the time? Here's a personal story of what meditation can do. --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    121: The hourglass

    Play Episode Listen Later Jun 3, 2021 7:03


    My goal is to attempt to experience as many moments in my life fully, as if trying to feel every grain of sand passing through the hourglass. --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    120: You are okay where you are

    Play Episode Listen Later May 27, 2021 8:58


    Ever judge yourself for how judgy you are? Ever think a thing and think of how bad of a person you must be to think that way? Listen in for compassion. You can't judge yourself out of being judgy. --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    119: Stronger than you were

    Play Episode Listen Later May 15, 2021 6:54


    When we heal, we become stronger than we were before the original wound. We might never be the same again, but it could be that we are better than we ever were. --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    118: Body of Work

    Play Episode Listen Later May 9, 2021 7:40


    We can combat the moments when we aren't so great by looking at our overall body of work. --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    117: When will I be okay?

    Play Episode Listen Later Apr 30, 2021 8:04


    Are you waiting for something to make you okay? New living situation? New partner? Getting out of some current situation? What about time? Are you waiting for a certain time to come when you'll be okay? The end of the workday? The workweek? Retirement? The only time to be okay is now. --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    116: Listen for the message

    Play Episode Listen Later Apr 23, 2021 6:04


    Sometimes chronic signs and symptoms can be a voice that we aren't listening to. And they won't go away until we open ourselves to hear it. What's your body telling you? --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    115: Box breathing

    Play Episode Listen Later Apr 14, 2021 7:01


    Box breathing is a coping technique designed to reduce stress. Through altering our breath we can assist in changing our body's anxiety state. Try it out and see if you feel less on edge. --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    114: How to get off the rollercoaster

    Play Episode Listen Later Apr 5, 2021 6:07


    Do you ever want to get off the rollercoaster ride? Are you sure? I know it sucks when the rollercoaster doesn't seem enjoyable, but what's the alternative? Listen in and find out. --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    113: Window of tolerance

    Play Episode Listen Later Mar 25, 2021 9:16


    Ever heard of your window of tolerance? Any idea about how to get back to it once you step outside of it? Listen in and learn how to stay regulated, what happens when you aren't regulated, and how to increase the window of tolerance. --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    112: 2020, The year of the breath

    Play Episode Listen Later Mar 19, 2021 7:57


    Another episode brought to you by Jenny, our lovely friend. Jenny explores her meditation practice and how it helped her in the year 2020. --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    111: Perspective changes

    Play Episode Listen Later Mar 16, 2021 9:45


    Are you able to look at things differently today than you were before? Are you able to have totally different reactions to situations and really process how different those reactions are from how you used to react? Listen in as I recount a story and highlight the differences in my thought patterns about life. --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    110: Even in my worst moment

    Play Episode Listen Later Mar 10, 2021 8:05


    You have one of those cringy moments in your life? The kind you just never forget? Is it possible that it wasn't ALL bad? That someone found some good in it? --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    109: Failure to plan

    Play Episode Listen Later Mar 5, 2021 8:31


    Do you wait to accidentally get healthier in an area of your life? I don't think it works like that. Make a plan. --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    108: Heartmath meditation

    Play Episode Listen Later Feb 28, 2021 7:14


    Just a short meditation style that can be practiced anytime during your day that you feel you need to refocus and recenter. --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    107: Does it have to be?

    Play Episode Listen Later Feb 23, 2021 7:49


    We say things are hard all the time, but are they all really that hard? Do they have to be? Or do we make them hard in our brains? --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    106: We need the bad

    Play Episode Listen Later Feb 13, 2021 5:56


    Do you think life would be better if you just always felt good? I make the case for why I do not believe this is true. I think life would actually be worse if everything was always good. --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    105: Broaden your reality

    Play Episode Listen Later Feb 11, 2021 7:02


    When you are stuck in a feeling, or in a problem, it's time to broaden your reality. Make the problem right-sized by seeing more of what is going on in the world. --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    104: Recovery (Sort Of) lost episode part 9

    Play Episode Listen Later Feb 9, 2021 7:13


    Part 9 of the lost episode. To find the Recovery (Sort Of) Podcast, go to Recoverysortof.com --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    103: Recovery (Sort Of) lost episode part 8

    Play Episode Listen Later Feb 8, 2021 7:46


    Part 8 of the lost episode. To find the Recovery (Sort Of) Podcast, go to Recoverysortof.com --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    102: Recovery (Sort Of) lost episode part 7

    Play Episode Listen Later Feb 7, 2021 6:14


    Part 7 of the lost episode. To find the Recovery (Sort Of) Podcast, go to Recoverysortof.com --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    101: Recovery (Sort Of) lost episode part 6

    Play Episode Listen Later Feb 6, 2021 7:45


    Part 6 of the lost episode. To find the Recovery (Sort Of) Podcast, go to Recoverysortof.com --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    100: Recovery (Sort Of) lost episode part 5

    Play Episode Listen Later Feb 5, 2021 12:06


    Part 5 of the lost episode. To find the Recovery (Sort Of) Podcast, go to Recoverysortof.com --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    99: Recovery (Sort Of) lost episode part 4

    Play Episode Listen Later Feb 4, 2021 8:36


    Part 4 of the lost episode. To find the Recovery (Sort Of) Podcast, go to Recoverysortof.com --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    98: Recovery (Sort Of) lost episode part 3

    Play Episode Listen Later Feb 3, 2021 11:36


    Part 3 of the lost episode. To find the Recovery (Sort Of) Podcast, go to Recoverysortof.com --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    97: Recovery (Sort Of) lost episode part 2

    Play Episode Listen Later Feb 2, 2021 15:03


    Part 2 of the lost episode. To find the Recovery (Sort Of) Podcast, go to Recoverysortof.com --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    96: Recovery (Sort Of) lost episode part 1

    Play Episode Listen Later Feb 1, 2021 14:06


    Part 1 of the episode that got away from us over at Recovery (Sort Of). Billy and I talk about unity, but get lost along the way. You can find the Recovery (Sort Of) podcast at Recoverysortof.com. --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    95: Stop the thoughts

    Play Episode Listen Later Jan 28, 2021 8:56


    Your brain will not stop thinking. It will have thought after thought after thought endlessly, until it find one that bothers you enough to longer on it. Don't get caught up in believing the thoughts. --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    94: How does it taste?

    Play Episode Listen Later Jan 15, 2021 5:35


    Some times when things seem overwhelming, we need to find a way to put them in their right size proportion in order to me reminded that they aren't everything. Today we look at a story of how this can work in our lives. --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    93: New Year's resolutions

    Play Episode Listen Later Dec 30, 2020 7:45


    Do you think New Year's resolutions are great and you do them every year? Or do you think they are stupid and a waste cause they aren't going to stick? I encourage us all to look back at 2020 and have gratitude, and to look forward to next year by adding a healthy behavior to our lives. --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    92: The 2 voids

    Play Episode Listen Later Dec 16, 2020 5:13


    There's two voids in life. One we fear greatly. That would be the void after dying. The other, we never even really think about. Is it easier to accept the second void if we know we have already been through the first? --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    91: What are they going through?

    Play Episode Listen Later Dec 2, 2020 6:23


    Ever wonder why people act the way they do? Do you hardly criticize other drivers as stupid when they make a mistake on the road? Ever consider what they might be going through? --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    90: Salena's 14 years

    Play Episode Listen Later Nov 30, 2020 15:11


    Happy to post Salena's 14 year anniversary. Enjoy. --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    89: First and 10

    Play Episode Listen Later Nov 23, 2020 6:36


    Do you get overwhelmed at the idea of having to take on a new challenge? That you might screw it up? That you might fail? Maybe looking at it from the perspective of american football will help ease your mind. --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    88: The devil working overtime

    Play Episode Listen Later Nov 18, 2020 6:44


    Ever notice how when you try to live better there's a ton of temptation? It makes us feel at times that we can never escape the grasp of whatever vice. Yet, I think those temptations are actually a sign that we are doing great. The negative thing is losing us, and is working harder to try to keep us. Maybe that means when we are tempted we are actually winning. --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    87: Poop karma

    Play Episode Listen Later Nov 13, 2020 6:14


    Do you know what karma is? Do you really? Are you sure? Many of us get it wrong from the way it's portrayed in pop culture. So presented here is a story of karma, as told in relation to poop. An incredible tale of how we end up wallowing in our own feces if we do it wrong. A big thanks to Jenny for contributing this story. --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    86: The price of love

    Play Episode Listen Later Nov 12, 2020 6:50


    Is love really free? I argue that it's not. The price of love is deep. Will you still choose love when there is a cost? --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    85: Step 11 share

    Play Episode Listen Later Nov 4, 2020 23:36


    Here is yet another share, but it's slightly different than the normal for me. I attempt to talk about step 11 of the 12 step process. Enjoy. --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    84: We are more than 1 measurement

    Play Episode Listen Later Oct 29, 2020 5:53


    Are you deciding your worth with just one measurement? Is it the scale? Is it your ability to keep a partner? Your current job? Maybe we could kindly remind ourselves that 1 measurement is not enough to see a whole picture. --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    83: Making decisions

    Play Episode Listen Later Oct 19, 2020 6:48


    It's hard to make decisions. Pressure to get it right. Pressure to know what you want. And saying yes to one thing means saying no to all the alternatives. Be easy with yourself when decisions seem tough, they are. --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    82: Respect everyone

    Play Episode Listen Later Oct 14, 2020 5:50


    Do you look down on people for their "position" in life? Maybe we would do better to look at what they do as hard, so hard in fact, that we were willing to do work to avoid it. --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    81: Second Anniversary

    Play Episode Listen Later Oct 10, 2020 24:59


    Here's a share from my good friend Jason G., celebrating his 2nd year. --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    80: Don't think

    Play Episode Listen Later Oct 8, 2020 6:16


    Thinking can be the enemy. We give our thoughts so much power, and we tend to let them stand in the way of what needs to be done. We are tired, we don't want to, we have other interests. Sometimes, we wait to feel like doing something in order to do it. But that's not going to work. We have to do it in order to feel it. Get moving and don't think, just do. --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    79: Can I accept where I am?

    Play Episode Listen Later Oct 2, 2020 6:39


    Have you boxed yourself into a definition of who you are? Are you struggling to do something you normally do, and feeling like something is wrong because you aren't doing it? Could it be that you are just in a different place and doing different things right now? Can you accept where you are? --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    78: Share from the unity retreat

    Play Episode Listen Later Sep 29, 2020 40:42


    Just another share that says pretty much what all the other ones do. Enjoy. --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    77: Are you differentiated?

    Play Episode Listen Later Sep 25, 2020 6:28


    Murray Bowen's Family System Theory is still important in the world of family therapy. He delves into explaining how deeply we are impacted today from the family of origin, and whether we developed optimally. Are you differentiated from your family of origin? --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    76: I'm always home schooled when I'm paying attention

    Play Episode Listen Later Sep 21, 2020 8:13


    The only time I'm not learning is when I'm not actually present. If my mind is elsewhere, I won't learn a thing. But when my awareness is front and certain, everything is a teacher, and I am able to be a student of the world. --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

    75: Seal it with a kiss

    Play Episode Listen Later Sep 17, 2020 6:50


    Want to see how much you change? Write yourself a letter, or record yourself a video message. Then read/watch it later. Trust me on this one. --- Send in a voice message: https://anchor.fm/gonnakicktomorrow/message Support this podcast: https://anchor.fm/gonnakicktomorrow/support

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