Podcasts about chasing

Marc Bernardin drops into the digital Scum & Villainy Cantina for Black Man Beyond with BAMF Man J.C. Reifenberg to talk about all this WB business, the latest in pop culture news, and a special announcement is made about the future of the Scum & Villainy Cantina. ►► Over 2 million butts love TUSHY. Get 10% off Tushy with the code FATMAN10 at https://hellotushy.com/fatman10! #tushypod The perfect gift for the geek who has everything - Reserve an Investment in the new Scum and Villainy Rendezvous* ►► https://wefunder.com/scum.and.villainy.cantina

"Have you ever done heroin?" The Cyclones have a battle court championship tonight, so the entire crew is getting ready to head out to Magic City for one of the biggest nights in show history. Except for Zas, who has to do radio. And Tony, who has to move. And Jeremy, who also has to move. And Roy, who... needs to get his skating legs underneath him?!?!? WHAT THE F***, ROY?!?! Today's cast: Some guy who sounds like Bert & Ernie, Chris, Jeremy, Mike, Roy, and Tony. Learn more about your ad choices. Visit podcastchoices.com/adchoices

My goal in this episode is for you to walk away knowing your ideal deep dopamine habits.  Those little things you do that make you feel fulfilled and happy and like you are making progress in the ways that you want to.    You know that feeling after you've been on your phone for 45 minutes scrolling or flipping through tabs and you look up and feel kind of empty? Like your brain is tired but you didn't actually do anything? That's cheap dopamine. It's the quick hit. The fast fix. The thing that feels good in the moment but leaves you drained and unfocused. Now imagine the opposite.    You go for a walk, lift weights, write something meaningful, finish a book, or work on something that's important to you. It's not flashy. It doesn't give you the instant rush. But it gives you something way better… calm, clarity, and long-term satisfaction. That's deep dopamine. And today we're talking all about how to stop chasing the quick hits and start training your brain to love the good stuff.     I could not do this without planning my weeks every Sunday… I physically couldn't! Here's the system I created & use & love!  To plan your days and your life with intention…  https://howtobeawesomeateverything.com/pages/2-0weeklyhabitsandplanningsystem   What Dopamine Really Is Dopamine is a neurotransmitter. It's often labeled as the pleasure chemical, but it's more about motivation and drive. It plays a key role in what gets your attention and what keeps you engaged. Every time your brain anticipates a reward, dopamine is involved. It's what makes you chase something, whether that's a cookie, a workout, a new follower, or a big goal. It's not the dopamine itself that's the problem. It's where you're getting it from and how often. If you constantly flood your brain with quick and easy sources of dopamine, you make it harder to get motivated for the slower, more meaningful things. Andrew Huberman explains it this way: dopamine is not about the pursuit of happiness, it is about the happiness of pursuit. He also teaches that dopamine is a currency. We are always spending it, and when we use it on things that require no effort, we get very little return. But when we invest it in things like a hard workout or a creative project, the return is stronger and lasts longer. He emphasizes that dopamine is what drives us to act, to seek, to pursue… it is not simply about feeling good. It's about staying in forward motion.   What Is Cheap Dopamine Cheap dopamine comes from fast, easy sources that take very little effort and offer very little reward long term. Some examples of cheap dopamine: Scrolling social media Watching endless TikToks or YouTube videos Snacking out of boredom Clicking for likes or notifications Gossiping or complaining Online shopping for things you don't need Checking your phone over and over without purpose These things feel good in the moment, but often leave you feeling worse later. It's like junk food for your brain… sweet, salty, addictive, and ultimately unfulfilling. Studies show that excessive exposure to short-form content or fast dopamine triggers can lead to decreased attention span, mental fatigue, emotional numbness, and a decreased ability to feel reward from slower, more meaningful tasks. Huberman also talks about dopamine stacking... when you stack multiple sources of cheap dopamine together, like scrolling while snacking while listening to background noise. This overstimulates the reward system and makes it harder for your brain to enjoy simple or quiet activities. You become desensitized, and what used to bring joy now feels flat. That's the cost of too much cheap dopamine.   What Is Deep Dopamine Deep dopamine is the kind of reward your brain gets from actions that require effort, presence, or skill. It builds over time and leads to a longer-lasting sense of fulfillment. Examples of deep dopamine: Strength training or physical exercise Reading a book Writing or creating something Deep, uninterrupted work Learning a new skill Spending intentional time with people you love Completing a long project Volunteering or contributing in a meaningful way These habits take more focus and often feel slower, but they leave you with a sense of momentum and pride. You don't crash after them. You build from them. When you choose deep dopamine, you're making a longer-term investment in your mental clarity, emotional resilience, and sense of purpose. You start feeling calm instead of anxious, proud instead of overstimulated, and you strengthen your ability to focus and follow through. Huberman explains that deep dopamine is often tied to effort. It's the system that rewards you after doing something hard, not something convenient. And that's what makes it powerful. The satisfaction comes from knowing you earned it.   Why This Matters The more often you go for quick, cheap dopamine, the more your brain becomes desensitized to it. Over time, you stop getting the same hit from a scroll or a like, and your baseline dopamine levels drop. It's harder to feel motivated. Harder to feel joy. Harder to stay focused. You might feel like you need constant stimulation to avoid feeling bored or anxious. But when you flip that script and start choosing deep dopamine more often, your brain rebalances. You regain your ability to enjoy slow progress. You stop needing quick distractions and start enjoying the quiet confidence that comes from doing things that matter to you. Research shows that daily engagement in physical activity, creative work, or focused learning helps restore natural dopamine cycles, improve mental clarity, reduce stress, and increase emotional stability. Huberman explains that one of the fastest ways to rebalance your dopamine system is to temporarily reduce cheap dopamine triggers and replace them with effort-based rewards... even small ones. The shift doesn't require massive lifestyle changes. It starts with awareness, then small swaps, and finally momentum.   How to Train Yourself to Choose Deep Dopamine Recognize the patterns. When you feel the urge to scroll, pause and ask yourself what you're looking for. Are you bored? Anxious? Trying to avoid something else? Replace, don't just remove. If you're going to stop scrolling, have something better ready. A walk. A good podcast. A book. A 10-minute workout. Make a plan ahead of time. Don't wait until you're tired and distracted to decide what matters. That's when the cheap dopamine wins. Give yourself permission to enjoy effort. Deep dopamine often comes with friction. It's not always fun in the beginning, but the payoff is real and lasting. Set up your environment to support better choices. Turn off notifications. Put your phone in another room. Put your workout clothes or journal somewhere visible. Celebrate your wins. When you choose deep dopamine over cheap dopamine, take a second to notice how it feels. Reinforce that feeling. Huberman reminds us that the brain changes based on what it's exposed to regularly. Choosing deep dopamine isn't about perfection. It's about consistently reminding your brain what fulfillment actually feels like. The world is full of cheap dopamine. It's built into our apps, our habits, and even our conversations. But you don't have to live in reaction mode. You can train your brain to want the things that give you long-term growth and peace instead of short-term distraction. Start by noticing. Then start swapping. Choose things that challenge you, ground you, stretch you, and make you proud. It won't always be easier in the moment, but it will always be more fulfilling. That's how you create a life that actually feels good to live... one deep dopamine choice at a time.

In part two of this two-part episode, retired agent Jim Gaylord reviews the resolution of his investigation and the prosecution of Chi Mak and family members as spies for the People's Republic of China (PRC). Chi was an engineer who had immigrated from Kwang-Tung, China, and was employed with a U.S. company designing sensitive U.S. military and commercial technologies. Jim was assigned to investigate whether Chi was stealing U.S. Navy secrets from his employer. This case highlights the bureaucratic friction that jeopardized efforts to break the string of espionage failures. Check out episode show notes, photos, and related articles: https://jerriwilliams.com/380-james-gaylord-chasing-chi-chinas-family-of-spies-part-2/     Join my Reader Team to get the FBI Reading Resource - Books about the FBI, written by FBI agents, the 20 clichés about the FBI Reality Checklist, and keep up to date on the FBI in books, TV, and movies via my monthly email. Join here. http://eepurl.com/dzCCmL      Buy me a coffee - https://www.buymeacoffee.com/JerriWilliams     Check out my FBI books, non-fiction and crime fiction, available as audiobooks, ebooks and paperbacks wherever books are sold. https://jerriwilliams.com/books/

In 2015, Corey Lewis expanded to a second gym before he was ready. He ended up with two failing locations instead of one thriving facility.This mistake nearly sunk his business. Now, as a Two-Brain mentor, Corey helps gym owners avoid feels-good-in-the-moment traps that come with severe long-term consequences.In this episode, Corey joins Mike Warkentin to break down some of the most costly mistakes gym owners make:✅ Expanding before systems are in place.✅ Promoting staff too quickly.✅ Abdicating instead of delegating.✅ Discounting rates.✅ Chasing shiny objects instead of caring for "the golden goose."Corey explains how mentorship helps gym owners see past emotion to make decisions based on data. For example, if a gym owner is avoiding a much-needed rate increase, Corey will run the numbers, lay out the plan and provide accountability. He's successfully guided dozens of Two-Brain clients through this process: None lost all their members, and all made more money.Don't make mistakes that will take years to fix. And don't avoid correcting your errors because you don't have a plan. Get help, make smart decisions and reach your Perfect Day sooner.Use the link below to get free tools to help you run a profitable gym!Don't have a gym yet? Start one with help from Two-Brain—just click the link below.LinksFree ToolsStart a GymGym Owners UnitedBook a Call2:33 - Expanding too soon5:44 - No systems and poor retention10:17 - Promoting staff who aren't ready13:09 - How to avoid costly mistakes20:59 - Resources to start a gym

We're heading back to Lincroft, New Jersey with Coach Mike Tursi, head cross country coach at Brookdale Community College, fresh off a Top-10 finish at the 2025 NJCAA DIII National Championships in Fort Dodge, Iowa.

BenFlyingRetro is embarking on an quest to purchase every classic GI Joe comic from the original 80s and 90s Marvel Run. He's hunting down individual issues from every corner of the globe in whatever order the universe decides to give him. Join Ben and his pal Steve from GI Joburg as they discuss the latest find! Want more BenFlyingRetro?  Whatnot https://www.whatnot.com/s/SmwLTUce Instagram https://www.instagram.com/benflyingretro?igsh=MXQ1YWtyeThiZGJ2MA== And People Who Play Substack https://peoplewhoplay.substack.com/ Intro song by Arwelone https://youtube.com/channel/UCR3CAS2tRgwyiXlyu0OEqLw?si=T1EGff9PfJjOzqGs #gijoe #marvelcomics #larryhama

Imagine waking up successful on paper and hollow in your chest. That's the professional paradox we tackle with internationally recognized strategist and transformative coach Nancy Ho, who has helped more than 10,000 leaders bridge the gap between high performance and real fulfillment. We get candid about the stories that sell struggle as a virtue, status as love, and busyness as worth—then dismantle them with clarity, values, and a deeper why.Nancy introduces her North Star Vision framework and explains why “effortless success” isn't about avoiding effort; it's about removing needless struggle. We explore how the ego self performs to be accepted, how misaligned thinking patterns fuel burnout, and how to tell if a belief actually serves you. From the illusion of “real age” to the lure of ads that promise happiness in a bow-tied luxury car, we pull back the curtain on what really sustains a meaningful life.This conversation gets practical: aligning your job with your values, choosing self-care that goes beyond facades, using social media to serve rather than chase applause, and practicing a simple reset—stop and breathe—to make decisions from power, not panic. Nancy's stories—from inviting a street musician to elevate a community gathering to giving without keeping score—show how generosity expands capacity and turns success into something you can feel, not just flaunt.If you're tired of grinding for goals that don't change how you feel at 3 a.m., you'll find a different path here: one that measures peace as carefully as profit and treats fulfillment as the foundation for achievement. Listen now, share with someone who needs this reframe, and if it resonates, subscribe and leave a review to help others find the show.Join the What if it Did Work movement on FacebookGet the Book!www.omarmedrano.comwww.calendly.com/omarmedrano/15min

Friends,This is the fourth episode* in a series called The Spirit-Era and Its Aftermaths in which I look at the way spiritual, technological, and occult flourishings at the turn of the 19th into 20th century are still with us today, and in fact, being echoed by our own time.This time, we're moving closer and closer to our present age, away from the Spirit-Era and into its aftermaths, tracking the ways that paranormal investigations, and paranormal phenomena themselves, changed as they emerged from that era.And I look into all of the with my guest, journalist ⁠BEN MACHELL⁠, author of the compulsively readable and also illuminating book ⁠Chasing the Dark: A 140-Year Investigation of Paranormal Activity⁠.One thing I've noticed again and again in researching and recording this series of episodes is that the so-called esoteric, the miraculous, the paranormal are all common.Whether it's a haunting, someone who is able to accomplish a feat of endurance, or the ways in which the world is simply very strange if we just look at it without taking it for granted: these are not aberrant occurrences. We have all experienced them, or heard about someone who has, or have shared stories about them, or have found some evidence for them or theorized about them.So when we tell stories about the paranormal, we are really just telling stories about the normal world.In Ben's book, he takes a long and thoughtful journey following the life and work of paranormal investigator Tony Cornell, a member of the Society for Psychical Research who appeared on TV, wrote books, and even was featured in a computer magazine for building a device to try to detect paranormal phenomenon. But unlike the performative ghost conjurers of the late 19th century or the fakirs in the early 20th, Tony (1924 - 2010) wasn't trying to create spectacular performance, and wasn't motivated purely by egotistical posturing as a debunker either. Rather he sought to understand what was really happening in people's lives.Through following Tony, Ben depicts a fascinating alternate history of the everyday: people simply living their lives, but then experiencing something they don't understand and can't explain, something that feels out of place to reality itself. Sometimes the unexplainable isn't the phenomena, but a feeling, a need to cry for help.So a picture begins to emerge - the paranormal as the presence of motivators - whether in our own behavior or in furniture and dishes flying through the air that we can't grasp, that we need help with.What a change from where the Spirit-Era started, with the frightening glamour of the table rapping spirits and the ectoplasmic bonds of spiritualist gatherings. And what a difference, also, from the spiritual thinkers who sought to create coherent theories. Here, the theories fell away in the face of spontaneous phenomena for which there were no experts. But if there were an expert, Tony Cornell would be the best of them; and his approach was to live with the uncertain, the unknown.Support the show: ⁠PATREON.COM/CONNERHABIB

Hour One of the Good Morning Football Podcast begins with hosts Jamie Erdahl, Kyle Brandt, Manti Te’o, and Mike Garafofo reacting to Philip Rivers officially rejoining the Indianapolis Colts roster after 5-years away. WHITEBOARD WEDNESDAY - THE TEAM IN THE ‘LURKING’ COLUMN THAT *YOU WANT TO BE* THE ‘COME RUNNING TEAM’ IS ___THE CELEBRATION YOU WANT TO SEE MAKE A RETURN IS _____See omnystudio.com/listener for privacy information.

RECORDED MARCH 4, 2025; Originally released March 12, 2024Guest: Dr. Sean Waugh, National Severe Storms Laboratory research scientistAs we've seen in the movies, and real life, tornadoes are some of the most destructive forces in nature, capable of leveling homes and damaging entire communities in a matter of minutes. And what about hail? It causes BILLIONS and billions of dollars in damage in the US every year. But how do we get up-close, real-time data on these violent storms in order to learn what is needed for better predictions? That's where cutting-edge field research comes in. Today on Weather Geeks, we're diving into the world of storm observation and mobile weather technology with Sean Waugh from NOAA's National Severe Storms Laboratory. From deploying instrumented drones and mobile mesonets to braving the extreme environments of tornadoes and hailstorms, his work is helping scientists better understand the atmospheric conditions that drive severe weather for years to come…Chapters00:00 The Destructive Power of Tornadoes and Hail02:58 Sean Wu: A Journey into Meteorology05:57 Innovative HAIL Camera Technology08:47 Chasing Hail: The Challenges and Safety Measures11:59 Observing Hail: The Role of High-Speed Cameras14:46 Mobile Mesonets: Gathering Atmospheric Data17:59 Machine Learning and AI in Weather Prediction21:02 AI in Meteorology: Enhancing Forecasting Accuracy24:23 Hands-On Learning: Training the Next Generation of Meteorologists26:00 Tornado Research: Understanding Formation and Behavior28:05 Behind the Scenes of Twisters: A Meteorologist's Role32:20 Authenticity in Film: The Science of Twisters36:41 Passion in Meteorology: Inspiring Future GenerationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the things you normalize, celebrate, or even depend on can quietly take over your life just as powerfully as any substance? In this thought-provoking episode of our ongoing series, Dealing with Your Addictions, John and Shay tackle the topic of behaviors like gambling, shopping, and workaholism and how they can evolve into powerful addictions that mirror the neurological patterns of substance abuse. You'll hear about: How everyday habits can become life-altering compulsions Why dopamine is at the center of every addiction story What Scripture says about being mastered by anything other than Jesus Examining root causes to find true freedom and healing After listening to this episode, you'll understand that freedom from process addiction is possible no matter where you find yourself on the recovery journey. Book recommendation: Healing What's Within by Chuck DeGroat Connect with us & Subscribe to our weekly newsletter! Website: withyouintheweeds.com Instagram: @withyouintheweeds Facebook: @withyouintheweeds            X: withyou_weeds

Send us a textIn this conversation, Thomas' guest shares his insights on the parallels between life and jiu-jitsu, emphasizing the importance of adaptability, community, and the pursuit of excellence. He discusses the challenges of retention in jiu-jitsu, the impact of external factors, and the significance of discipline over motivation. He reflects on the role of leadership and personal relationships in shaping his journey, while also addressing the importance of growth and accountability in training.Here is The RŌL Radio with a jiu-jitsu black belt, who along with past guest and his wife Cathryn Discianni, is the co-owner of New Asgard Martial Arts, AJ Discianni.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/aj_jitsu/https://www.instagram.com/newasgardmartialarts/https://newasgardmartialarts.com/?fbclid=PAZXh0bgNhZW0CMTEAAaeW6FYAm5SeDjgU0MDX8tE3dmUNDgFx1TBxS3j8SGdMtpOBZilowkcBNgvJSg_aem_bYQyccgCX6SA85J0pKnLIwEpisode Highlights:2:26 Jiu-Jitsu and Life's Paralles7:41 Chasing the Elite Version of Me16:22 What Makes the Jiu-Jitsu Community Unique21:53 Transperancy in Jiu-Jitsu25:19 Why AJ Keeps Going35:06 AJ's Jiu-Jitsu Journey40:27 Lessons from a White Bellt AJ46:48 The Instant Gratification Problem58:00 The Importance of Role ModelsSupport the show

Jen Rowland, founder of Rowland Leadership Training & Consulting, a leadership strategy and coaching business that helps purpose-driven professionals realign, recharge, and lead with clarity and confidence.Through coaching, workshops, and practical tools, Jen empowers individuals and teams to unlock potential, build trust, and create meaningful results.Now, Jen's journey from burned-out counselor to intentional entrepreneur demonstrates how stepping away from what is safe can lead to living and leading with greater freedom and purpose.And while writing her new book Chasing WIDE OPEN and guiding others to embrace bold choices, she's showing leaders that meaningful growth always begins with the courage to go deeper.Here's where to find more:https://www.rowlandltc.comhttps://www.facebook.com/jen.rowland2www.linkedin.com/in/jen-rowland-4b9150207________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Should the Knicks chase after Giannis? Is there a line you wouldn't cross to bring in Giannis? Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode, Shadan and Erica discuss this year's Golden Globes nominations! There were some big surprises, a few snubs and much to talk about with how it impacts awards season.   Visit https://insessionfilm.com for merch and more!   Thanks for listening and be sure to subscribe! Become an ISF VIP today to get exclusive bonus content!   Follow us on X/Twitter! @InSessionFilm | @ShadanLarki | @eRockReviews

In today's episode, I'm bringing you a really special conversation with someone I adore — my friend and Courage Lab grad, Sheena Grosshans If you've been around here for a while, you know I love highlighting fundraisers who are doing courageous, meaningful work, and Sheena is truly one of the best examples of what's possible when you combine heart, boldness, and a willingness to grow.Sheena raised $250,000 in just six months while working only 1–2 hours a week inside Courage Lab. Yep — you read that right. And what makes her story even more powerful is that she's doing life-changing work at To Write Love on Her Arms, supporting young people who are struggling with depression, addiction, suicidal ideation, and self-harm. Her commitment, her empathy, and her sheer belief in the mission shine through in everything she does.In this episode, you'll hear us talk about: • How Sheena built a major gifts program from scratch • The mindset shift that transformed her confidence asking for bigger gifts • Why being bold, direct, and unapologetic changed the way donors responded • The tiny follow-up habit that unlocked a $10,000 gift (and a $40,000 annual fundraiser!) • How one “small” $500 gift turned into a $20,000 annual donor • The courage it takes to restructure your role so you can actually raise more money • What it looks like to advocate for your own capacity and get things off your plate • Why consistency builds trust faster than any fancy stewardship plan • How relationship-based fundraising helped her donors feel deeply connected to the missionOne of my favorite moments in this conversation is when Sheena shares the internal shift from “maybe you could give if you want” to “we are the best at what we do, and I'm inviting you into something powerful.” That shift alone can change everything — and you'll hear exactly how it did for her.If you've ever wondered what it looks like to step fully into your leadership as a fundraiser, to believe in the value of your work, and to ask boldly from that place of conviction, Sheena's story is going to light you up.I'm so proud of the work she's done, and even more excited for you to learn from her today. Let's dive in.Want 15 leads in 5 minutes? DM me "Breakfast burrito" on LinkedIn and I'll send you a pdf and 6-minute training to help you generate 15 leads for your nonprofit in minutes. It's totally free. All you need is an email to sign up. DM me "Breakfast burrito" - I'm from Texas, what can I say? - to get your pdf and mini training. If you're an org with at least $800k annual budget and major gifts is your top priority, but you need a better strategy and approach, get on the waitlist for the next CourageLab cohort here: https://julieordonez.kit.com/couragelab2

You don't have to say 'no' to that (unwanted reality). Just close those eyes and say 'yes' to This. And when those eyes open again,you're still saying 'yes' to This.You're still hearing This,feeling This.And even though you're seeing the world,God is in your eyes, you have God's eyes, now. And what do you see?"Nothing here but God,"as if in your night dream. And because you know it's a dream,because 'you' stopped,You're Here. That Dream is chasing you, now.I Love you, I am you,nik Support the show:▶▶https://www.patreon.com/goodmornings__________________________________________Today's Quotes: "And suddenly-- the dreams started chasing me". - @Jeanpierresosa via IG "I am here againwith that which burns sin, and repentance, guilt, and holding back.This flame says, Nothing here but God.Everything, everyone, every moment, this fire says, That." - Rumi "The new is already here. The old is just making a lot of noise dying." - Eckhart Tolle"They asked Her, "Who are you, mysterious veiled one?" And the Light replied, "I am Her, the Light, being the Teacher of all disciples of the heart. I guide along the blessed eternal Way called Love, to this holy path the knowers call complete surrender. There is nothing other than this way, Love. Truly All is One Sun of Love. Truly. All is One Sun. Love." - BlessingsofLight.wordpress.com“Don't seek, don't search, don't ask, don't knock, don't demand ~ relax.If you relax it comes, if you relax it is there. If you relax, you start vibrating with it.”― Osho

If you've ever found yourself obsessing over someone who barely knows you exist, or clinging to a connection that's all spark but no substance, this video with Lisa Bilyeu is going to hit home. In it, I break down the four levels of attraction . . . and reveal which ones matter most.You'll learn how to stop overinvesting in situations that aren't going anywhere, how to recognize when you're confusing impact with character, and how to stop grieving someone who was never your person to begin with. If you're done wasting time and ready to build something real, don't miss this.---►► Find the Beautiful & LASTING Relationship You Want. Watch My Masterclass, From Casual to Committed for FREE at GetCommitment.com Hosted on Acast. See acast.com/privacy for more information.

Ken Carman and Anthony Lima discuss the Cleveland Browns' desire for comsistency and the great play of Browns rookie tight end Harold Fannin Jr.

In this episode of Beyond the Letter, Sammy slides into the host chair and is joined by Haron and special guest Allan Walters—three former youth pastors who've spent years discipling the next generation. Together they tackle one big question: are you actually called, or just chasing influence?Allan shares how a lifelong desire to help people, plus years of youth and young adult ministry, slowly revealed his calling—not through a “burning bush moment,” but through consistent burdens and faithfulness. Haron talks about getting saved, starting a random campus Bible study, serving on Skid Row, and discovering that calling usually shows up as a conviction to help people long before it looks like a platform.If you've ever thought, “I feel something… but I don't know if it's really a calling,” or you're torn between ministry, creativity, and influence, this conversation will help you slow down, get honest, and refocus on the One who's actually calling you.--Connect with:Samuel Rodriguez https://www.instagram.com/samuelmrod/Haron Kaisa https://www.instagram.com/kaisaclan/Allan Walters https://www.instagram.com/alllanwalters/--Don't forget to stay connected with us:Youtube https://www.youtube.com/channel/UC4OvpFp9OB9_DgVdVVbXhFgInstagram https://www.instagram.com/beyond.theletter/Tik Tok https://www.tiktok.com/discover/beyond-the-letter--Have a question? Submit it TODAY, by clicking the link below! ***SUBMIT YOUR QUESTION HERE: https://patria.church.ai/form/BeyondtheLetterQA--Get to know the team:@amesa https://www.instagram.com/amesa/@verlonbakerofficial https://www.instagram.com/verlonbakerofficial/@nancysnavas https://www.instagram.com/nancysnavas/@alizee.kayy https://www.instagram.com/alizee.kayy/@andytakesl https://www.instagram.com/andytakesl/

In this episode of the Real Estate Pros Podcast, host Q Edmonds interviews Josh and Tyler from Silverstone Capital, who share their journey in the real estate industry, focusing on the innovative strategy of novation. They discuss their origin story, personal and business strategies, overcoming adversity, teamwork dynamics, future goals, and the importance of building relationships in business. The conversation emphasizes the significance of persistence, mentorship, and valuing people as the true currency in achieving success.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

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Message me your 'Takeaways'.We reflect on a defining year, the risks that clarified purpose, and the choice to prioritize a life that feels true over a business model that no longer fits. We share the plan to lead visibly, from training and events to a forthcoming framework for building a stronger 2026.• shifting formats and why today is unscripted• 2025 as a hinge year and growing confidence• finding purpose through trying and feedback• choosing identity over easy money• closing the academy and honoring energy• 58 marathons, touring, book, documentary• business as a vehicle, not the destination• helping men build body, mind, purpose, confidence• sharing training programming with the community• learning to say no and protect focus• quantifying goals and planning 2026• inviting listener goals and questionsDo the whole comment, like, share, subscribe, all those thingsStep into 2026 with clarity, confidence, and direction. My one-on-one coaching is a high-performance transformation across health, mindset, relationships, and leadership. Only 2 spaces open at the end of this year. Apply now before they're gone:APPLY NOW Support the showTake the "Self Leadership" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Late season is HERE—and Don Higgins and Terry Peer break down why mature bucks are hitting the dirt all across the Midwest. Episode 302 dives deep into the “perfect recipe” created by snow, cold temps, and strategic food sources. If you've waited all year for the best chance at a giant—this is it. In this episode Don and Terry discuss: • Why cold + snow is the ultimate late-season trigger • Why bedding and food MUST be separated • How buck ranges shrink during brutal weather • Why soybean shatter resistance matters right now • Massive deer movement and new bucks showing up daily • The Real World dealer conference + big business announcements • A HUGE upcoming Lester's Feet fundraiser • Listener Q&A on rope scrapes, permission setups, doe management & more If you want to understand exactly what deer are doing this week, this is MUST-WATCH content.

This week on the Run the Riot Podcast, we're hanging out with ultrarunner Mason Phillips — and what a story this guy brings to the trail! From growing up in California to working remote trail systems in Alaska, Mason's path to ultrarunning is as rugged and adventurous as the mountains he trains in. At just 26, he's already crushed a 100-miler at Rio Del Lago and took on the monster that is the Moab 240 — and did it with grit, creativity, and just a little bit of chaos (spoiler: he carried dog food as training weight and wore trash bags for warmth during a bike race). We talk about: How Mason transitioned from college rugby to thru-hiking and long ultras The trail magic that led to meeting fellow ultrarunner Nick Fowler on the PCT Why he chose the Moab 240 as his first 200+ mile race What it was like running solo for nearly 100 miles without a crew His fueling, sleep strategy, and how he managed Alaska's snow while training for a desert race Lessons learned, including why efficiency beats perfection every time And yes — he beat David Goggins. Mason brings a refreshing, raw perspective to the world of ultra racing — not everything has to be perfectly planned to achieve something incredible. If you've ever thought about going farther, pushing harder, or embracing the unknown in your running journey, this episode is for you. Video and show notes: http://www.theriot.run/masonp

Message by Pastor Jose Alvarez

The winner of the Ironman Pro Series in 2025 joins Chasing the Burn remotely from a dark December offseason evening in England. Listen to an excellent chat with the woman who has mastered the art of second place finishes at World Championship events and hear her explore what might be the reason for this. Beyond that we discuss psychology, heat illness, military lessons, calf raises and more.

A new report reveals how Gen Z and Millennials plan to travel in 2026: 78% say they've recreated a childhood vacation or plan to, and 69% avoid overcrowded destinations; 67% cited escape from burnout as a motivator, and interest in wellness and sober travel experiences is rising.That context frames the debut of Netflix House, now open in King of Prussia, with another location opening this week in Dallas. The venue's design aligns almost point-for-point with the survey data: flexible IP that can shift quickly with trends (including nostalgia plays like Stranger Things), free entry that lowers the barrier to budget-minded visitors, and pop-up-style attractions that avoid the overcrowding issues plaguing traditional destinations. Even the food program—mocktails, themed desserts, and in-house menu development—mirrors the rise of wellness-conscious, experience-driven dining.Also this week, a potential Warner Bros. sale could reshape nostalgic touchpoints across the industry—from DC lands to Looney Tunes to Wizarding World. With younger audiences gravitating toward familiar brands and shareable moments, whoever controls these IPs will exert enormous influence over the next decade of park development.Across all three stories, one trend stands out: guests are seeking comfort, flexibility, and low-pressure nostalgia—and the operators who can rotate content quickly and meet those expectations may have the advantage. Listen to weekly BONUS episodes on our Patreon.

Here's what AI said this episode is about: What if the best sex of your life starts with doing less? We dive into a counterintuitive practice that swaps clenching for softening, urgency for receptivity, and a finish-line mindset for waves of full-body pleasure. By anchoring to the simple release you feel while peeing, we retrain the pelvic floor to relax during arousal, letting sensation spread through the belly, hips, spine, and legs. The result isn't just intensity—it's nourishment that lingers long after the lights go out.I break down the mechanics that changed everything: relaxing the pelvic floor and anus, softening the soles of the feet, and breathing low into the belly until the waistband gently expands. Movement matters too. When the hips naturally tuck and the spine undulates, energy circulates instead of bottling up. That circulation shifts the ejaculation reflex from a default endpoint to a true option. The orgasmic arc begins deep near the sacrum, rolls outward, and arrives in waves you can ride rather than force.We also talk training. Like meditation, depth comes with repetition: breathwork, body awareness, and energetic practices build capacity so the body can hold more charge without tipping into release. That shift changes the psychology of sex. Chasing gives way to receiving, pressure dissolves into presence, and connection becomes richer because the body already feels full. Porn reliance eases, confidence rises, and partnership becomes an exchange of abundance instead of a scramble for relief.If you're curious about turning arousal into a full-body experience and freeing yourself from the “must finish” script, this conversation offers practical cues and grounded insight. Listen, try the techniques, and tell me what shifts for you. If this resonated, follow the show, share it with a friend, and leave a review to help more people find it.⬇️⬇️⬇️Watch this episode and many more on my Youtube channel!

In this episode you will reflect through storytelling as you journey with three young girls who learn to earn their "ribbons" — tokens of love, safety, and worth — through perfectionism, people-pleasing, control, and self-sacrifice. Each ribbon becomes a mask, a medal, a memory… until they begin to question what they've really won.    If you've ever felt exhausted from doing, proving, and performing your way into love — this story is for your younger self.

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeHow to turn things around after getting complacent & dumped so she chases you again.In this video coaching newsletter I discuss an email from a student who got lazy and complacent in his 4 year relationship. He got dumped and went no contact. They own a house together and he shares how using no contact, humor, banter and playfulness has led to her slowly starting to chase and seduce him again.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Chasing external success but hitting ND burnout walls? In this episode of Adulting with Autism, host April explores personal mastery for neurodivergent high achievers with Jerry Henderson, creator of The Personal Mastery Framework™, author/speaker/coach/Personal Mastery Podcast host. Trained at Harvard in human behavior/neuroanatomy/resilience/habits (MBA Global Business, Master's Psychology in progress), Jerry helps trauma survivors (like his own childhood/burnout/imposter journey) blend IFS/NLP/positive psych for emotional resilience, limiting belief rewiring, and whole life success—beyond grind to clarity/peace. Key insights: Mindset pillar: Reframe fixed to growth (stress mindset, CBT for shame-driven achieving). NLP for beliefs: Anchor positive states, disrupt emotional loops (e.g., "happy button" for anxiety/perfectionism). Whole life vs. high performance: Holistic (relationships/sleep/nervous system) for thriving, not survival. Trauma-informed: IFS parts work (protectors/exiles), curiosity over judgment for resilience (ACEs impact). Habit formation: Start small/stack (atomic habits), align with self-worth to avoid sabotage. Clarity/peace: Intrinsic motivation, self-acceptance—external wins without void-filling. Authentic connection: Vulnerability in safe relationships (one fully disclosing starts it). Burnout fix: Honest self-reflection, ask help; job hopping ignores root causes (toxic patterns follow). For autistic/ADHD high performers in imposter/shame cycles, Jerry's framework (post-$1B philanthropy) sustains growth. Free call/resource at jerryhenderson.org. Subscribe for ND personal mastery tips! Rate/review on Podbean/Apple/Spotify. Instagram: @jerryahenderson. Linktree (Podbean/shop/socials). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism.shop—master your gear! #PersonalMasteryND #HighAchieverBurnout #TraumaHealingAutism #LimitingBeliefsADHD #EmotionalResilienceNeurodivergent #HabitFormationImposter #AdultingWithAutism #SustainableSuccessND #PodMatch #AuDHD #Autism #ADHD #Podcasts #BTSARMY #BTS Neurodivergent #MentalHealth #OT #OTTips   Episode: Personal Mastery for ND High Achievers with Jerry Henderson [00:00] Intro: ND Burnout in the Achievement Chase [00:30] Jerry's Story: Trauma to Personal Mastery Framework™ [02:00] Pillar 1: Mindset Reframing (Growth vs. Fixed, Stress Views) [05:00] NLP for Limiting Beliefs: Anchoring & Emotional Loops [08:00] Whole Life Success vs. High Performance Grind [11:00] Trauma-Informed: IFS for Anxiety/Perfectionism (Parts Work) [14:00] Emotional Mastery/Resilience: ACEs, Thriving vs. Survival [17:00] Habit Formation: Small Stacks, Self-Worth Alignment [20:00] Clarity/Peace: Intrinsic Motivation, Self-Acceptance [23:00] Core Beliefs: Symptoms to Roots, New Experiences [26:00] Authentic Connection: Vulnerability in Safe Relationships [29:00] Burnout Step: Honest Reflection, Ask Help (Job Hopping Trap) [32:00] Outro: Resources & CTAs Resources: Personal Mastery Framework™: jerryhenderson.org (coaching/podcast/book on self-love) Instagram: @jerryahenderson Linktree(Podbean/shop/socials) Subscribe on Podbean/YouTube for ND mastery! Share your limiting belief win in comments. #NDHighAchievers #AutismPersonalMastery #ADHDRelilience #TraumaCoachingND #ImposterSyndromeHabits

Use promo code: FREEMONTH to get the first month free until the end of 2025.⁠⁠https://taking-the-land.supercast.com/?coupon=FREEMONTHWhat if the thing you're most afraid of is the very place God is calling you to go?https://TakingTheLandPodcast.comSUBSCRIBE TO PREMIUM FOR MORE:• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $3/month on Supercast⁠: https://taking-the-land.supercast.com/⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $3.99/month on Spotify⁠: https://podcasters.spotify.com/pod/show/taking-the-land/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠Subscribe for only $4.99/month on Apple Podcasts⁠: https://apple.co/3vy1s5b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In this electrifying and unforgettable message, Pastor Garett draws from 2 Samuel 23 and the life of Benaiah—one of David's mighty men—to call a new generation into bold, sacrificial, lion-chasing discipleship.This isn't about hype—it's about hearing the roar of the Lion of the Tribe of Judah and running into dangerous, dark places with the gospel because Jesus already goes before us. Drawing powerful parallels from history, scripture, and personal testimony, this message will stir your soul, shake your fear, and call you to action.⚔️ You were made to do hard things.

Magnetically attract the man of your dreams: https://www.gethimkeephim.com/magnet Transform your dating life in 60 minutes: https://www.gethimkeephim.com/coaching 

Chasing business ideas that don't click can feel frustrating, and those true “aha moments” rarely show up when you're glued to your computer. So how do you cut through the noise and tap into your most authentic ideas before the new year begins? This episode has the clarity you've been looking for.Omar walks you through a practical approach to uncovering your best business ideas, ones that don't come from scrolling trends or consuming endless content, but from intentional stillness and asking yourself the right questions. You'll learn why silence and nature spark creativity, how to set aside time for powerful reflection sessions, and which strategies can help you start the next year with real inspiration and actionable plans.Ready to brew your next big idea? Hit play at the top of the page and walk away with a strategy you can actually use, no noise required.Watch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

High performers often hit burnout when metrics—not meaning—start defining success. In this episode, discover why constant measurement creates pressure, how to release the scoreboard, and how identity-driven work restores clarity, peace, and sustainable momentum.High performers rarely realize when metrics begin to run their emotional world. The dashboards, numbers, KPIs, and progress charts become the scoreboard of worth—leading to decision fatigue, performance pressure, and a quiet sense of spiritual and emotional depletion.In this episode, Julie uncovers why measurement becomes a master, how identity drifts beneath constant evaluation, and why releasing metrics restores meaning, clarity, and peace. Through the lens of Self-Determination Theory, burnout recovery, role confusion, and success fatigue, she reveals how humans thrive through autonomy, alignment, and inner congruence—not external measurement.You'll also revisit Sara Blakely's story through a new angle: her early success didn't come from dashboards or performance metrics, but from intuition, aligned risk, and meaning-driven decisions. Her story illustrates a truth every high-capacity human needs to remember: metrics can guide you, but they were never meant to govern you.This episode embodies the heart of The Recalibration — Julie's proprietary, psychology-backed, faith-rooted pathway that realigns identity at the root. ILR isn't another performance tool; it's the recalibration that makes every other tool effective again.In this episode, you'll explore: • why metrics become emotional anchors for high performers • how measurement disconnects you from identity and meaning • the psychological pattern behind “scoreboard living” • what autonomy and alignment do for your nervous system • why releasing metrics actually improves outcomes • how to reconnect with meaning instead of measurementToday's Micro Recalibration Where have the numbers become your master? Today, release the scoreboard and return to the meaning beneath the motion. Not everything meaningful can be measured.Team Recalibration Ask your team: “What would change if metrics supported us instead of governed us?”If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

On this episode, Shadan is joined by Amanda Spears to discuss their nominations predictions for this year's Golden Globes!   Visit https://insessionfilm.com for merch and more!   Thanks for listening and be sure to subscribe! Become an ISF VIP today to get exclusive bonus content!   Follow us on X/Twitter! @InSessionFilm | @ShadanLarki | @eRockReviews

In this powerful talk, Rev. Lee Wolak reveals how worrying about the "what ifs" pulls us out of the present moment and disconnects us from the life we're meant to live. Learn how to break the cycle of anxiety, return to what is, and cultivate presence, clarity, and spiritual resilience. Perfect for anyone seeking mindfulness, emotional freedom, and deeper spiritual awakening. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Turning her caustic gaze to the moral delima of reporting on someone else's misery, is journalist and writer Phoebe Greenwood. 

Gareth Clif kicks off Friday by talking about self sabotage and why people tend to quiet just before achieving success. Leigh-Ann joins the show as her and Gareth talk about the direction that society has moved in with people lacking manners, are schools to blame? And Gareth Soma jumps on the show to talk about ambition and getting yourself into a “higher state” in order to attract success. Gareth also talks about the property market in South Africa The Real Network

Richard Schwartz and Cece Sykes, who—along with Martha Sweezy— have recently co-authored a book on Internal Family Systems for Addictions. Richard is the Founder of the Internal Family Systems (IFS) Model, a pioneering approach to psychotherapy which can be used to treat a wide range of problems, including eating disorders, self harm, addiction, and trauma. Cece is a Licensed Clinical Social Worker and IFS Senior Trainer with over thirty years of clinical experience working with individuals, couples and families, specialising in working with the effects of trauma and addiction. In this lively and wide-ranging discussion, we cover: — A basic intro to the IFS Model — The root causes of addiction from an IFS lens — Why IFS offers a highly effective treatment modality for addictive processes — Best practices for using IFS when treating addiction and also important things to avoid. And more. You can learn more about Cece's work at www.cecesykeslcsw.com and find out information about Dr Schwartz's upcoming IFS trainings by visiting www.ifs-institute.com. --- Cece Sykes, LCSW, ACSW; IFS Senior Trainer, US and international. Contributed to Levels 1 and 2 IFS training manuals and teaches L1 as well as L2 Trauma and Addiction. Cece has over thirty years of clinical experience working with individuals, couples and families, specializing in work with the effects of trauma and addiction. Her chapter on compassionate approaches to addictive process appears in IFS: Innovations and Elaborations, 2016, Routledge. Cece also has special interests in spiritual practices intersecting with therapy and in the impact of psychotherapy upon the life of the therapist and she lectures, consults and leads workshops on all of these topics. Cece lives and works in the city of Chicago. Richard Schwartz, PhD., began his career as a systemic family therapist and an academic. Grounded in systems thinking, Dr. Schwartz developed Internal Family Systems (IFS) in response to clients' descriptions of various parts within themselves. He focused on the relationships among these parts and noticed that there were systemic patterns to the way they were organized across clients. He also found that when the clients' parts felt safe and were allowed to relax, the clients would experience spontaneously the qualities of confidence, openness, and compassion that Dr. Schwartz came to call the Self. He found that when in that state of Self, clients would know how to heal their parts. A featured speaker for national professional organizations, Dr. Schwartz has published many books and over fifty articles about IFS. Learn more at: www.ifs-institute.com. --- 3 Books Cece Recommends Every Therapist Should Read: — Drug use for grown-ups: Chasing liberty in the land of fear - Dr. Carl L. Hart - https://amzn.to/41YvsCJ — Unbroken Brain, A Revolutionary New Way of Understanding Addiction - Szalavitz, Maia - https://amzn.to/3oVEBgu — No Bad Parts; Healing Trauma and Restoring Wholeness with IFS. Sounds- Richard Schwartz - https://amzn.to/3NuwDFu 3 Books Richard Recommends Every Therapist Should Read: — Internal Family Systems Therapy for Addictions - Cece Sykes, Martha Sweezy, Richard C. Schwartz - https://amzn.to/3Hyyqpc — Internal Family Systems Therapy: Second Edition - Richard Schwartz - https://amzn.to/44sagX9 — Introduction to Internal Family Systems- Richard Schwartz - https://amzn.to/3HBfgiC

Welcome to Episode 199 of Inside The Line: The Catskill Mountains Podcast! Lisa Morales aka Chaoticquixotic joins us to unpack her latest adventures roaming the Catskills and Adirondacks, sharing the kind of stories that remind you why we keep returning to the mountains. We also dive into a Utah dad who took a “family outing” to a… questionable level, an Adirondack rescue that proves Mother Nature always has the last word, and the first real snowfall that finally turned the mountains back into the magical snow globe we've been waiting for. Make sure to subscribe on your favorite platform, share the show, donate if you feel like it… or just keep tuning in. I'm just grateful you're here. And as always... VOLUNTEER!!!!Links for the Podcast: https://linktr.ee/ISLCatskillsPodcast, Donate a coffee to support the show! https://www.buymeacoffee.com/ITLCatskills, Like to be a sponsor or monthly supporter of the show? Go here! - https://www.buymeacoffee.com/ITLCatskills/membershipThanks to the sponsors of the show: Outdoor chronicles photography - https://www.outdoorchroniclesphotography.com/, Trailbound Project - https://www.trailboundproject.com/, Camp Catskill - https://campcatskill.co/, Another Summit - https://www.guardianrevival.org/programs/another-summitLinks: Chaoticquixotic, Rescue on Ampersand, Utah man faces charges, Forest Ranger Foundation, Chasing the gridVolunteer Opportunities: Trailhead stewards for 3500 Club -https://www.catskill3500club.org/trailhead-stewardship, Catskills Trail Crew - https://www.nynjtc.org/trailcrew/catskills-trail-crew, NYNJTC Volunteering - https://www.nynjtc.org/catskills, Catskill Center - https://catskillcenter.org/, Catskill Mountain Club - https://catskillmountainclub.org/about-us/, Catskill Mountainkeeper - https://www.catskillmountainkeeper.org/ Post Hike Brews and Bites - 1911 Sugarplum, Truss and Trussel#hiking #backpacking #46er #adirondacks #history #hikethehudson #hudsonvalleyhiking #NYC #history #husdonvalley #hikingNY #kaaterskill #bluehole #catskillhiking #visitcatskills #catskillstrails #catskillmountains #3500 #catskills #catskillpark #catskillshiker #catskillmountainsnewyork #hiking #catskill3500club #catskill3500 #hikethecatskills #hikehudson

In part one of this two-part episode, retired agent Jim Gaylord reviews his espionage investigation and the prosecution of Chi Mak and his family members as spies for the People's Republic of China. Chi was an engineer who had immigrated from Kwang-Tung, China, and was employed with a U.S. company designing sensitive U.S. military and commercial technologies. Jim was assigned to investigate whether Chi was stealing U.S. Navy secrets from his employer. Jim is the author of Chasing Chi: The FBI's Groundbreaking Pursuit of China's Most Prolific Spy Family. He served in the FBI for 31 years.  Check out episode show notes, photos, and related articles: https://jerriwilliams.com/379-james-gaylord-chasing-chi-chinas-family-of-spies-part-1/   Join my Reader Team to get the FBI Reading Resource - Books about the FBI, written by FBI agents, the 20 clichés about the FBI Reality Checklist, and keep up to date on the FBI in books, TV, and movies via my monthly email. Join here. http://eepurl.com/dzCCmL      Buy me a coffee - https://www.buymeacoffee.com/JerriWilliams   Check out my FBI books, non-fiction and crime fiction, available as audiobooks, ebooks and paperbacks wherever books are sold. https://jerriwilliams.com/books/

In this high-impact solo episode, Darin strips away the noise, hacks, and hype to deliver a clear, no-BS roadmap for transforming your body, brain, energy, and direction in life. This is a straight-talk breakdown of the 5 foundational habits that matter most — the habits backed by science, ancient wisdom, and Darin's decades-long experience living this work every day. Expect practical steps, micro-experiments, timing rules, and the mindset needed to reclaim sovereignty in a world full of distraction. If you're ready to build a stronger, clearer, more powerful version of yourself… this is the episode.     What You'll Learn 00:00 – Welcome to SuperLife How this podcast helps you build sovereignty through real habits, real truth, and real practices. 03:07 – Why this episode is different Darin lays out the mission: habits, hacks, hard truths — without dogma or fluff. 03:44 – The 5 foundational moves that change your biology A preview of the metabolic, physical, mental, and behavioral levers that create huge shifts.     1. METABOLIC EDGE — Eat Like You're Building a Future 04:03 – Terrain theory + why your food timing matters How altering the internal environment of your cells changes everything. 05:02 – The two levers that unlock metabolic health Time-restricted eating + plant-forward whole foods. 05:23 – Compressing your eating window Why 8–10 hours is ideal, how it improves glucose, insulin, weight, and inflammation. 06:18 – Practical weekly ramp-up Week 1: 12 hours. Week 2: 8–10 hours. Simple, sustainable, achievable. 07:10 – Darin's personal eating window 10 a.m. to 6 p.m. — and why eating earlier aligns with digestive fire.     2. MOVEMENT THAT MATTERS — Strength Is Survival 11:04 – Why strength training is non-negotiable Muscle protects metabolism, bone density, insulin sensitivity, and longevity. 11:51 – What the evidence says Huge cohort studies show strength training reduces all-cause mortality. 12:23 – The perfect weekly formula 3x/week compound lifts + daily movement + micro-bursts every hour. 13:06 – Real-life practicality Darin's routine of walking, sprinting dogs, mountain biking, and breaking up the day with movement.     3. SLEEP — The Ultimate Biological Reset 16:26 – The truth everyone ignores You cannot out-supplement or out-biohack poor sleep. 16:40 – The real impact of chronic sleep loss Cognition, memory, hormones, emotional regulation — all decline. 17:37 – The universal rule: consistent timing Same bedtime ± 30 minutes, every night. 17:52 – 60-minute wind-down protocol Screens off, light down, nervous system softening. 18:32 – Using sauna as a down-regulation tool Infrared benefits + why Darin does it twice a day in winter.     4. MINDSET & CONSCIOUSNESS — Your Attention Is Your Power 20:00 – Why optimization fails without attention training You can master food, workouts, and sleep — but scattered attention destroys progress. 20:48 – Darin's morning protocol Water → elixir → infrared pad → meditation → visualization → journaling. Every day. Everywhere. 21:01 – Meta-analysis proof Meditation reduces anxiety, depression, stress — and rewires your brain. 21:23 – The perfect 10-minute breathwork formula 5–5–5–5 or 4–4–4–4 cycles for nervous system reset. 21:56 – Journaling as medicine Stream-of-consciousness to activate clarity and emotional release.     5. WEALTH — Treat Your Time Like Capital 22:36 – Redefining wealth It's not money — it's your magnetism, output, relationships, and purpose. 23:16 – The compounding effect of tiny decisions Time batching, micro-actions, and protecting your attention from the social media attention economy. 24:02 – Mini productivity framework 90 seconds → 3 important calls. Every Friday → 1 paragraph on what scaled this week. 25:14 – Darin's post-meditation rule No scrolling — replace with proactive actions: reading, outreach, Patreon replies.     FINAL TAKEAWAYS 26:02 – The master checklist: • Time-restricted eating • Plant-focused meals • Resistance training • Daily meditation • Consistent sleep • Sauna recovery • Treating time like capital 26:11 – The real danger Chasing hacks before mastering fundamentals leads to burnout, confusion, and stress. 27:58 – Your power is in the basics These are simple, accessible, and life-changing. 28:04 – Closing message "Have your best Super Life Day ever."     Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your biology changes when your decisions change. Nail your sleep, nail your strength, honor your attention, and treat your time like capital — and you will build a Super Life from the ground up."     Bibliography Time-restricted eating (human RCTs / reviews) — Wilkinson et al., 10-hour TRE reduced weight and improved cardiometabolic markers (2019). PMC  Intermittent fasting / metabolic health review — comprehensive reviews showing metabolic switching benefits. PMC+1  Plant-forward/vegetarian diets & cardiometabolic outcomes — BMJ/Nutrition reviews and JAMA network evidence showing improved CVD risk markers and metabolic benefits. BMJ Nutrition+1  Sleep and cognition / brain health — Nature/Harvard coverage & meta-analyses: short sleep impairs cognition and links to amyloid processes. Nature+1  Resistance training & mortality / physical function — systematic and cohort evidence that muscle-strengthening activity lowers risk and preserves function. British Journal of Sports Medicine+1  Mindfulness & mental health meta-analysis — Goyal et al. 2014 and subsequent meta-analyses showing reductions in anxiety/stress. PubMed+1  Sauna bathing and cardiovascular outcomes — JAMA Internal Medicine / Mayo Clinic Proceedings reviews on sauna and lower CVD risk signals.

Is the AI Bubble Finally Here??? The Roundtable We Needed In episode 225 of the Payne Points of Wealth, Ryan, Bob, and Chris tackle one of the most fundamental—and often overlooked—principles of investing: diversification. Why do so many investors ignore this simple rule and chase the hottest trends like AI stocks? We break down the psychology behind FOMO, the dangers of over-concentration, and why rebalancing your portfolio is one of the hardest—but most important—moves you can make. You'll hear real-world examples, including a financial autopsy of a couple in early retirement who were unknowingly taking on massive risk. Plus, we share why protecting what you've built matters more than chasing the next big thing and how being “approximately correct” beats being “precisely wrong” every time. If you want to avoid costly mistakes and build true financial independence, this episode is a must-listen!

In this East Tennessee Fishing Report from The Articulate Fly, host Marvin Cash connects with guide Ellis Ward to discuss the seasonal transition from brown trout to prime musky fishing on the French Broad River. Ellis breaks down why December is a great time to chase musky in East Tennessee, explaining how low water conditions create unique presentation opportunities and how recent rain is settling the river into its winter patterns. With baby number three arriving this week, Ellis shares his strategic approach to the December lull, focusing clients on musky fishing while brown trout actively spawn. In response to listener Austin's question about exploring new water, Ellis delivers a masterclass in scouting strategy, explaining how to use Google Maps to identify high-percentage areas like creek mouths, spring creek confluences and reservoir feeder streams throughout the region's extensive tailwater and lake systems. He emphasizes the importance of dedicated time on the water—three to four days per week minimum—to truly pattern any fishery, whether targeting stripers, smallmouth or trophy browns. Ellis wraps up by highlighting why January and February represent his favorite months for post-spawn trout fishing, promising "bonkers" days for anglers willing to brave the cold.To learn more about Ellis, check out our interview!Related ContentS6, Ep 142 - Winter Musky Adventures and Streamer Tactics with Ellis WardS6, Ep 146 - Musky Mysteries: Winter Tactics and Fly Tying Tips with Matt ReillyS7, Ep 14 - The Streamer Playbook: Tips and Tactics for Targeting Big Trout in East Tennessee with Ellis WardS6, Ep 139 - Exploring East Tennessee's Changing Waters with Ellis WardAll Things Social MediaFollow Ellis and Flyzotics on Instagram.Follow Ellis on YouTube.Follow us on Facebook, Instagram, Twitter and YouTube.Support the Show Shop on AmazonBecome a Patreon PatronSubscribe to the PodcastSubscribe to the podcast in the podcatcher of your...

12-3 Dirty Work Hour 4: Draymond Green shares thoughts on Oklahoma City chasing GS regular season win record, plus is Giannis chase really achievable for GS?See omnystudio.com/listener for privacy information.

How do you stay locked in on one project for eight years? Andrew Ross Sorkin shares what he learned while writing his bestselling book 1929: Inside the Greatest Crash in Wall Street History and How It Shattered a Nation in today's conversation with Ryan. They talk about what it really takes to write a massive, deeply researched book while juggling a demanding career and family life. Andrew opens up about the fear, insecurity, and obsession that fueled his eight year journey into the world of 1929. Ryan and Andrew get into why writing still feels hard for him, the surprising reality of how much of history comes down to human behavior, and the strange process of trying to understand people who lived a century ago.Andrew Ross Sorkin is a financial columnist for The New York Times and a co-anchor of CNBC's Squawk Box. He is also the founder and editor of DealBook, a financial news service published by The New York Times. He wrote the bestselling book Too Big to Fail and co-produced a movie adaptation of the book for HBO Films. He is also a co-creator of the Showtime series Billions. His new book is 1929: Inside the Greatest Crash in Wall Street History--and How It Shattered a Nation. You can grab signed copies of 1929 by Andrew Ross Sorkin at The Painted Porch: https://www.thepaintedporch.com/Follow Andrew Ross Sorkin on Instagram @SorkinSays and on X @AndrewRSorkin

What if the reason change feels so hard is because you're using the wrong psychological model to navigate it? In this episode, AJ and Johnny sit down with transformation expert Bree Groff to break down the hidden mechanics of personal and organizational change. Bree reveals why people resist transitions, how to diagnose the real source of friction, and the counterintuitive moves that make change stick—whether you're shifting a habit, a relationship dynamic, or an entire team culture. You'll learn simple, science-backed frameworks to reduce overwhelm, increase adaptability, and guide yourself (and others) through uncertainty with clarity and confidence. [00:00:00] Why change feels emotionally threatening—not just logically difficult[00:01:12] The 3-part model Bree uses to diagnose any transition[00:03:05] How to spot the “real” resistance hidden beneath stated objections[00:04:47] Why people cling to the familiar—even when it no longer works[00:06:10] The psychology of endings and why they matter more than beginnings[00:07:52] The power of micro-moves when big change feels impossible[00:09:18] How to create momentum using Bree's “change curve”[00:10:41] What leaders get wrong when guiding people through transitions[00:12:33] How to make change feel safe instead of overwhelming[00:14:02] Bree's practical steps to build a resilient, adaptable identity A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠unlockyourxfactor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠artofcharm.com/intel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a social intelligence assessment and discover exactly what's holding you back. If you've put off organizing your finances, Monarch is for you. Use code CHARM at ⁠⁠⁠⁠⁠monarch.com⁠⁠⁠⁠⁠ in your browser for half off your first year.  Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Grow your way - with Headway! Get started at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠makeheadway.com/CHARM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use my code CHARM for 25% off. Ready to turn your business idea into reality? Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Save more than fifty percent on term life insurance at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SELECTQUOTE.COM/CHARM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY to get started  Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Episode resources: BreeGroff.com Today Was Fun @Bree_Groff Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices