I Can Relate: A conversation with Nazim about his experiences living with Manic Depression

Kwakzino opens up about his experiences with Mental health and his triumphs from almost going to prison to turning his life around. Big love.

I Can Relate conversates with Estelle about her experiences living with Body Dysmorphia. Estelle gives us an insight into what living with and eating disorder is like and educates the audience to a world of Eating Disorders

Freya gives an insight into her experiences living with Depression. She discusses in the ins and outs of depression and gives invaluable advice on what help there is out there.

‘In the experience that I have had some more advice I can give is to be ok to tell somebody. A close family or a friend, a doctor or a specialist. The sooner you get help and have a diagnosis etc the sooner you can manage your illness. Becoming aware of these things and talking about it helps alot. What we have becomes a part of us. You can't forget that you have this.'

‘I'd strongly urge anyone out there who is struggling to seek the help you may well need. It may be an arduous journey, but it'll be worth it'

‘As dark as it may seem sometimes there is light at the end of the tunnel' Jack gives us an in-depth account of what it is like living with Harm OCD. He provides advice and guidance for those who are seeking support.

An in-depth conversation with music sensation J Carlye about his experiences living with depression and anxiety

A detailed account of what it is like to live with ADHD. The signs to look out for & advice and guidance for those seeking support with ADHD.

‘All my music as cliche as it sounds, shows you have to go through the bad to get the good out of it, I would advise some one who is seeking help with depression to not to be afraid to take The first step. It does get easier'

‘Depression for me has been a journey not a destination. It is only through experience and age that I have learnt and had to cope , day by day , step by step .

‘Mental illness isn't black and white. Its complicated and often incomprehensible to voice, in a world that only see's through their eyes.' Nazim