Podcasts about living with depression

Welcome to 2025 and a new year of the Significant Women Podcast with Carol McLeod! As listeners and friends of the ministry know, Carol is no stranger to the challenges of depression. Since the month of January is known to have the highest rates of depression each year, we at Carol McLeod Ministries figured it'd be the ideal time to discuss this difficult topic.Today's guest is a friend of the show, Dr. Alan Weissenbacher! He is the author of The Brain Change Program and has published chapters in books on the subjects of science, religion, and ethics with Vernon Press and ATF Press.  Listen in as he shares about the causes of and approaches to overcoming depression from both his professional expertise and personal story.Follow Dr. Alan at https://www.brainchangeprogram.com/ Connect with Carol at https://www.carolmcleodministries.com/ or email her at carolmcleod@carolmcleodministries.comFacebook: https://www.facebook.com/carolmcleodministriesInstagram: https://www.instagram.com/carolmcleodministriesYoutube: https://www.youtube.com/channel/UCQE6z9U5VR9tjoJB1NAsgMw

hello besties and introverties

You know what time it is! I'm back with another episode of Dear Chiquis featuring questions from you. This week, Alejandra asks what being intentional means to me and how I practice it everyday; Jaclynn needs help dealing with haters who say she needs to lose weight; Yanci is curious about how big or small my wedding will be and Dani wants to know how I've dealt with depression during my most difficult times.DISCLAIMER: Please note that this episode contains conversations about suicide that some people may find disturbing. You can leave me your questions at speakpipe.com/chiquisandchillpodcast! And don't forget to listen to “Chiquis and Chill” every Monday. They're longer podcast episodes filled with personal stories and interviews with special guests.And guess what? You can now watch the podcast on Youtube! See omnystudio.com/listener for privacy information.

In the realm of mental health, the significance of structured daily routines for depression cannot be overstated. Kimberley Quinlan, an anxiety specialist with a focus on mindfulness, Cognitive Behavioral Therapy (CBT), and self-compassion, emphasizes the transformative impact that Daily Routines for Depression can have on individuals grappling with this challenging condition. Depression, characterized by persistent feelings of sadness, hopelessness, and a lack of interest in once-enjoyable activities, affects every aspect of one's life. Quinlan stresses that while professional therapy and medication are fundamental in the treatment of depression, integrating specific daily routines into one's lifestyle can offer a complementary path toward recovery and mental wellness. THE POWER OF MORNING ROUTINES FOR DEPRESSION Starting the day with a purpose can set a positive tone for individuals battling depression. Quinlan recommends establishing a consistent wake-up time to combat common sleep disturbances associated with depression. Incorporating light physical activity, such as stretching or a gentle walk, can significantly boost mood. Mindfulness practices, including meditation, journaling, or gratitude exercises, can help foster a healthier relationship with one's thoughts and emotions. Additionally, a nutritious breakfast can provide the necessary energy to face the day, an essential component of "Daily Routines for Depression." DAYTIME ROUTINES FOR DEPRESSION Throughout the day, setting realistic goals and priorities can help maintain focus and motivation. Quinlan advocates for the inclusion of pleasurable activities within one's schedule to counteract the anhedonia often experienced in depression. Techniques like the Pomodoro Method can aid in managing tasks without becoming overwhelmed, breaking down activities into manageable segments with short breaks in between. Exposure to natural light and ensuring a balanced diet further contribute to improving mood and energy levels during the day. EVENING ROUTINES FOR DEPRESSION As the day draws to a close, engaging in a digital detox and indulging in relaxation techniques become crucial. Limiting screen time and investing time in hobbies or skills can provide a sense of accomplishment and fulfillment. Establishing a calming bedtime routine, including activities like reading or taking a bath, can enhance sleep quality, an essential factor in "Daily Routines for Depression." WEEKLY ACTIVITIES TO OVERCOME DEPRESSION Quinlan also highlights the importance of incorporating hobbies and community engagement into weekly routines. Finding a sense of belonging and purpose through social interactions and new skills can offer a much-needed respite from the isolating effects of depression. NAVIGATING TOUGH DAYS WITH COMPASSION Acknowledging that the journey through depression is fraught with ups and downs, Quinlan advises adopting a compassionate and simplified approach on particularly challenging days. Focusing on basic self-care and seeking support when needed can provide a foundation for resilience and recovery. In conclusion, Daily Routines for Depression are not just about managing symptoms but about rebuilding a life where mental wellness is prioritized. Through mindful planning and self-compassion, individuals can navigate the complexities of depression and move towards a more hopeful and fulfilling future. PODCAST TRANSCRIPT If you're living with depression today, we are going to go through some daily routines for your mental wellness.  Welcome. My name is Kimberley Quinlan. I'm an anxiety specialist. I talk all about mindfulness, CBT, self-compassion, and skills that you can use to help you with your mental wellness.  Let's talk about living with depression, specifically about daily routines that will set you up for success. My goal first is to really highlight the importance of routines. Routines are going to be the most important part of your depression recovery, besides, of course, seeing your therapist and talking with your doctor about medication.  This is the work that we do at home every day to set ourselves up for success, finding ways that we can manage our depression, overcome our depression by tweaking the way in which we live our daily life because the way we live our lives often will impact how severe our depression can get. There are some behaviors and actions that can very much exacerbate and worsen depression. And there are some behaviors and routines that can very much improve your depression. So, let's talk about them today. DEPRESSION SYMTPOMS Let's first just get really clear on depression and depression symptoms. Depression is a common and can be a very serious mental illness and medical condition that can completely negatively impact your life—the way you feel, the way you think, the way you act. It often includes persistent feelings of sadness, emptiness, hopelessness, worthlessness that can really impact the way you see yourself and your own identity. It often includes a lack of interest in pleasure in the activities that you once enjoyed.  Depression symptoms can vary from mild to very severe. They can include symptoms such as changes in appetite, sleep disturbances, loss of energy, excessive guilt, difficulty thinking or concentrating. Sometimes you can feel like you have this whole brain fog. And again, deep, overwhelming feelings of worthlessness and hopelessness.  Now, it is important to recognize that depression is not just a temporary bout of sadness. It's a chronic condition. It's one that we can actually recover from, but it does require a long-term treatment plan, a commitment to taking care of yourself, including therapy and medication. So, please do speak to your medical professional and a mental health professional if you have severe depression or think you might have severe depression.  It can also include thoughts of wanting to die and not feeling like you want to live on this earth anymore. Again, if that's something that you're struggling with, please go to your local emergency room or immediately seek out professional mental health or medical health care.  It is so important that you do get professional help for depression because, again, depression can come down like a heavy cloud on our shoulders, and it tells a whole bunch of lies. We actually have a whole podcast episode about how depression is a big fat liar. And sometimes when you are under the spell of those lies, it's hard to believe that anything else might be true. So, it's very important that we take it seriously. And as we're here today to talk about, it's to create routines that help really nurture you and help you towards that recovery.  TREATMENT FOR DEPRESSION Before we move into those routines, I want to quickly mention the treatment for depression. The best treatment for depression is cognitive behavioral therapy. Now there is often a heavy emphasis on mindfulness and self-compassion as well. Cognitive behavioral therapy looks at both your thoughts and your behaviors. And it's important that we look at both because both can impact the way in which this disorder plays out.  If you don't have access to a mental healthcare professional, we also have an online course called Overcoming Depression. Overcoming Depression is an on-demand online course where I teach you the exact steps that I use with my clients to propel them into setting up their cognition so that they're healthy, their behaviors, so that they bring a sense of pleasure and motivation, and structure into their daily lives. And then we also very heavily emphasize self-compassion and that mindfulness piece, which is so important when it comes to managing highly depressive and hopeless thoughts. So, that's there if you want to go to CBTSchool.com/depression, or you could go to CBTSchool.com, and we have all the links right there.  DAILY ROUTINES FOR DEPRESSION All right, so let's talk about daily routines for depression. Research shows that, specifically for depression, finding a routine and a rhythm in your day can greatly improve the chances of your long-term recovery. And so, I really take time and slow down with my patients and talk to them about what routines are working and what routines are not. I'm not here to tell you or my patients, or my students how to live their lives and what to do specifically. I'm really interested at looking at what's working for you and what's not. Let's first start with morning routines.  What often very much helps—and maybe you already have this, but if not, this is something I want you to consider—is the importance of a consistent wake-up time. When you're depressed, as I mentioned before, a common depression symptom is sleep disturbance. Often, people lay awake all night and sleep all day, or they sleep all night and they sleep all day, and they're heavily overwhelmed with this sleepy exhaustion. It is really important when it comes to morning routines that you set a time to wake up every morning and you get up, even if it's for a little bit, if that's all you can handle. Try to set that really consistent wake-up time.  What I want to emphasize as we go through these routines for depression is I don't mind if you even do tiny baby steps. One thing you might want to start from all of the ideas I give you today, you might just want to pick one. And if that's all you can do, that is totally okay.  What we also want to do is we want to, if possible, engage in some kind of light movement, even stretching, to boost mood. There's a lot of routine, even just stretching or gentle walks outside. It doesn't have to be fast. It doesn't have to be for an hour. It could be for a quarter of a block to start with. But that light exercise has been shown to boost mood significantly. And then if you're able, maybe even to do that multiple times throughout the day.  Another morning routine that you may want to consider is some type of mindfulness practice. Again, we cover this in overcoming depression and with my patients in CBT, but some kind of mindfulness practice. It might be journaling, it could be a gratitude practice, it could be preferably some kind of meditation. Often, what I will encourage my clients to do is just listen to a guided meditation, even if you don't really follow along exactly. But you're just learning about these concepts. You're learning about the tools. You're getting curious about them if that's all you can do. Or if you want, you could even go more into reading a book about mindfulness, starting to learn about these ideas and concepts because they will, again, help you to have a better relationship with your thoughts and your feelings.  Another morning routine I want you to maybe consider here is to have some type of nutritious breakfast, something that supports your mental health. We want to keep an eye out for excessive sugar, not that there's anything wrong with sugar, but it can cause us to have another energy dump, and we want to have something that will improve our energy. With depression, usually, we don't have much energy at all. So, whatever tastes yummy, even if nothing feels yummy, but there's something that maybe slightly sounds good, have that. If it's something that you enjoy or have good memories about, or if it's anything at all, I'm happy just for you to eat anything at all if it's not something that you've been doing.  Let's now move over to work-day or daytime strategies or routines. The first thing I want you to consider here throughout the day is setting realistic daily goals and priorities. We have a course at CBT School called Optimum Time Management, and one of the core concepts of that course, which teaches people how to manage their time better, is we talk about first prioritizing what's most important.  If you have depression, believe it or not, one of the most important things you can do to prioritize in your daily schedule is pleasure. And I know when you have depression, sometimes nothing feels pleasurable. But it's so important that you prioritize and schedule your pleasure first. Where in the day can you make sure that you do something enjoyable, even if it's this enjoyable, even if nothing is enjoyable, but you used to find it enjoyable? We want to prioritize your self-care, prioritize your eating, having a shower, brushing your teeth. If nothing else gets done that day, that's okay. But we want to prioritize them depending on what's important to you.  Now, if you're someone who's depressed because you're so overwhelmed with everything that you have to do—again, we talk about this in the time management course—we want to really look at the day and look at the schedule and say, “Is this schedule nurturing a mental health benefit to me? Is it maybe time for me to reprioritize and take things off my schedule so I can get my mental health back up to the optimum level?”  I have had to do this so many times in the last few years, especially as I have suffered a chronic illness, really separate like an hour to really look at the calendar and say, “Are these things I'm doing actually helping me?” Sometimes I found I was doing things for the sake of doing them to check them off the list, but I was getting no mental benefit from them. No real value benefit from them either.  Another daytime strategy you can use is a technique or a tool called the Pomodoro Technique or the Pomodoro Method. This is where we set a timer for a very short period of time and we go and we do the goal and we focus on the thing for a short period of time. So, an example might be I might set a timer for 15 minutes, and all I'm going to do during that 15 minutes is write email. If 15 minutes is too much for you, let's say maybe you need to tidy up your dishes, you might set a timer for 45 seconds and just get done with what you can for 45 seconds and then take a short break. Then you set the timer again. All I have to do is 45 seconds or a minute and a half or three minutes or five minutes, whatever is right for you, and put your attention on just getting that short Pomodoro little bout done.  This can be very helpful to maintain focus. It can be very helpful to maintain the stress of that activity, especially if it's an activity that you're dreading. And so, do consider the Pomodoro technique. You can download free apps that have a Pomodoro timer that will set you in little increments. It was actually, first, I think, created for exercise. So, it sets it like 45 minutes on, 20 seconds off, 45 seconds on. And so, you can do that with whatever task you're trying to get done as well.  Another daytime routine I want you to consider is getting some kind of natural light or going outdoors. There is so much research to show that going outside, even if it's for three minutes, and taking in the green of the earth or the dirt under your feet, really getting in touch and grounding with some kind of nature, or being in the sunlight, can significantly improve mood. So, consider that as well. And again, I'm going to mention, make sure you eat lunch. Eat something that boosts your mood and boosts your energy levels.  Now let's talk about evening or wind-down routines for depression or practices. Now, number one, one of the things that we often do the most, which we really need to be better about, and this is me too, is doing some kind of digital detox in the evenings. Try your hardest to limit screen time before bed because we know screens before bed actually disturb our sleep. We also know that often we spend hours, hours of our day scrolling on social media. And even though that might feel pleasurable, it actually removes us from engaging in hobbies and things that actually make us feel good about ourselves.  One of the best ways to feel good about who you are and to feel accomplished is to be learning something or mastering something. I don't care if it's something that you're starting and you're terrible at. We have a lot of research that even moving and practicing a skill will improve and boost your mood so much more than an hour of sitting and watching funny TikTok videos.  Now, again, if all you want to do is that for right now, that's fine. Maybe spend five minutes doing some hobby or task—something that you enjoy or used to enjoy—that you feel like you're getting better at. Maybe you learn Spanish, you learn to crochet, you learn to knit, you do paint by number. It doesn't matter what it is. Just pick something and work at something besides looking at a screen, especially in the evenings.  Another evening routine I want you to consider is some kind of relaxation technique for depression—reading, take a bath, maybe do again some stretching or some light yoga, maybe dance to one song. Anything you can do to, again, move your body. Again, we have so much research to show that moving your body gently, especially in the evening, can help with mood.  Another thing here is to find a comfortable sleep routine and bedtime routine. So, if you can, again, go back to your scheduling, and if you're not good at this—we do have that online course for time management—create a nighttime routine that feels yummy in your bones. Maybe it's reading a book, a lovely warm blanket, the pillow you love, a scent—sometimes an oil diffuser would be lovely for you. Dim the lights, close the blinds, create a nice, warm, cozy nook where you can then ease into your sleep.  Overall, weekly activities and routines that you may want to consider for your mental wellness include again finding hobbies. It doesn't have to be grand. You don't have to sign up for a marathon. You don't have to become an amazing artist. You can just pick something that you suck at. That's okay.  I always tell my patients to do paint by number. It requires very little mental energy, but you do have this cool thing that you did at the end that you can gift somebody, or you can even scrap it at the end, it doesn't matter. Put it up on your wall—anything to get you out of your head and out of the mood piece—and really get into your body, moving your hands and thinking about focusing on other things.  One of the most important things that you can do to help boost mood and decrease depression is to find a community of like-minded people. The social interaction and improving and maintaining connections between people are going to be so important. In fact, in some countries, the treatment per se for depression, no matter how depressed somebody is, the community go and get them, bring them out, they have a party for them, they cook for them, they surround them, they dance with them. And that's how those communities and tribes help people get through depression. And we in our Western world have forgotten this beautiful, important piece of community and being a part of a big community family.  Now, if you have struggled with this and it's been difficult, I encourage you to reach out to support groups. There are so many ways—meet-up groups, local charities, volunteering, maybe finding again a hobby, but a place where you go and you're with other people, even just doing that. You don't have to spend a lot of time, but being around people. Even though when you're depressed, I know it doesn't feel like that's a helpful thing. We do know that it does connect those neural pathways in our brain and does help with the management and maintenance of depression recovery.  Now, what do we do, and how can we maintain these routines on the really tough days? When it comes to handling the tough days, I understand it can feel overwhelming. All of this can feel like so, so much. But what I'm going to encourage you to do is keep it really simple. Just doing your basic functioning is all that's required on those really tough days. It doesn't matter if you don't get all the things done on your list. Be compassionate, be gentle, encourage yourself, look at the things you did do instead of the things you didn't get to do, and also seek support. Reach out to your mental health professional or a support group or your medical doctor or family or a friend or a neighbor if you're really needing support.  There will be hard days. Depression is not linear. Recovery for depression is not linear. It's up and down. There will be hard days. So, be as gentle as you can. Keep it as simple and as basic as you can. Do one thing at a time. Try not to focus at the whole day and all the things you have to do. That's going to help you feel less overwhelmed and, again, help you get through one thing a day.  Let me do a quick recap. The importance of routine is huge. Routines are going to be probably one of the most important parts of your long-term recovery, besides, of course, treatment and medication. It will help you to get through the hard and stressful days and will also allow you to slowly make steps into the life that you want, and often, because we have depression, depression can take away the life that we want. So, that routine can help you slowly build up to the things that you want to do and get back to the life that you do really value.  I encourage you all to play around with this. Remember, look at the routine you have already, and maybe add one thing for now. Take what works for you, but if some of the things I mentioned today, don't leave them. Please don't feel judged or embarrassed if some of these aren't really working for you. We have to look at what works for us and be very gentle with ourselves with that as well. I hope this has been helpful. The routines have really saved me in my mental health. And so, I hope it helps you just as much as it's helped me.  Have a great day, and I'll see you guys next week.

This week we are talking with a person who has journeyed with depression, Katie. This is the fourth instalment in our series on depression. Katie has been suffering with depression since early in life and today she shares how it has impacted her life and now in the present where she is at in that journey. In this episode, Katie talks about how depression impacted her as a young person, how it affected her relationships with school friends, how it impacted her life and caused a lot of isolation, the quality of services available to help those with depression, the stigma around depression, how peers can help those going through depression, and her strategies in managing her depression. "It was very isolating really because my friends, they were all going off and doing things and  started going out to parties, stuff like that, I just didn't feel able to." - Katie on this episode of Wellbeing  Tune in next week when we talk with Dr. Dan Tomasulo about depression recovery through positive psychology We would love to hear from you! If you would like to suggest topics, give us feedback, or just say hi, you can contact us on wellbeing@2nurfm.com Host: Jack HodginsWellbeing website: https://www.2nurfm.com.au/wellbeing  See omnystudio.com/listener for privacy information.

Deborah Serani, Psy.D., is a psychologist in private practice in New York. She is a senior professor at Adelphi University, publishing academic articles on depression and trauma. She has appeared as an expert on various media outlets including ABC, CNN, Newsday, the New York Times, Psychology Today, and the Washington Post, and has also appeared on radio shows on CBS, NPR, and more.  Sign up for 10% off of Shrink Rap Radio CE credits at the Zur Institute

And.... we're back!FINALLY.I had no intention of being gone from the show for so long, but sometimes life is mess. Perfect is nowhere to be found within a million miles of my life right now, but then again, can't all of us say the same?Season 1 of Let Perfect Burn was some of the strongest medicine I've ever taken because it made me feel so renewed every time I got to have intimate, rewarding conversations with my guests. These women on the show were real, they were vulnerable, they were raw, they were gracious, they were funny, they made me laugh (hard) and they made me feel so very alive every single time I stepped in studio.And now... I get to do it again. Only it feels a little different this time. Season 1 I was still on the high of my inpatient psychiatric hospitalization— because I had advocated for myself for the first time in my life, I felt like my life was destined to only go up from there. YEAH. NO. Season 2 feels like landing back on Earth. And even though being on Earth doesn't have any of the self-actualization euphoria I felt before, I feel more grounded. Grounded in reality. Grounded as a woman speaking the truth— and as the great Ruth Bader Ginsburg would say, "Even if your voice shakes."I feel honored that you are still with me and that you want to take the chance on a second journey around the sun. Welcome back to Season 2 of Let Perfect Burn. Here we go.

Ever questioned why a person with mental illness might seem perfectly fine on the outside? Ever wondered why we make assumptions based on appearances when it comes to assessing someone's mental health? These thought-provoking questions drive the conversation in our latest episode. As your host, Tamara Trotter, I'll guide you through an intimate, revealing exploration of the invisible struggles of living with mental illness and the masks we wear to hide it. In our enlightening chat, we'll tackle the misconceptions and stereotypes around mental health, illuminating the harsh realities for those who 'don't look depressed'. We'll also discuss the importance of empathy, understanding and breaking away from harmful stereotypes. By the end of our journey, you'll gain a fresh perspective on mental health, and maybe even the courage to share your own story. So join us as we peel back the layers on the mask of mental illness and depression, shedding light on the untold stories behind the smiles.Love in Focus: Building Community with an Only ChildHi my name is Foa. Welcome to my podcast for mothers with an only child navigating a...Listen on: Apple Podcasts SpotifySupport the showhttps://www.winoverdepression.orghttps://www.patreon.com/tameratrotterhttps://www.stitcher.com/podcast/tameras-podcast

In this  episode, we take a look at how Major Depressive Disorder (MDD) impacts daily life. Depression is far more than feeling down; it's a serious condition that affects every facet of an individual's life. From the persistent feelings of sadness and hopelessness to the physical symptoms like fatigue and sleep disturbances, we delve into how MDD alters an individual's day-to-day experiences. We will also discuss the social implications of living with depression, such as its effect on relationships and work productivity. Whether you're living with depression, supporting a loved one, or seeking to deepen your understanding of this complex mental health disorder, this episode will provide valuable insights into the profound ways in which MDD influences daily living. Related Episodes:  Ep. 80 - Differential Diagnosis for Depression Ep. 79 - Major Depressive Disorder - What is it?   **Join us over at our Facebook Community here >>> Facebook Group You can also email us at podcast@mrandmrstherapy.com {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment.  For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

Tim & Jenita Pace return for part 2 of a forum on living with depression in front of their home congregation.

Pastor Tim & counselor Jenita Pace, talk about what it is like to live with depression. They are talking for the first time here in front of their own congregation. Part 1 of 2.

This episode is near and dear to my heart because Dominique shares her story of living with depression. Although this is not something I personally struggle with, my children have/do. As you know, when your kids hurt, you as a parent would do anything to take away the pain.  Dominque came from a blended family and through her upbringing she struggled in her teen years. When I first heard her story, my heart broke because it immediately took me back to the days of walking down that road of despair with my kids.  In this chat, she shares 3 tips for someone who is personally living with depression and also 3 tips for someone who loves someone who is living with depression.  Follow Finding the Blend on Instagram Listen to Finding the Blend  podcast   Check out her children's book Blended  EPISODE RESOURCES: GET OUT PASS Use code BFAM for 30% off If you're tired of waiting for your "STEP" family to "BLEND" try this… STEPFAMILY JUMPSTART: WAYS TO CONNECT INSTANTLY HOW TO ENJOY YOUR BLENDED FAMILY: 5 Dates To Discover Fun In Your Step-Family, by the end of these 5 dates you will have a great plan and see more fun in your home, helping build stronger family connections and relationships, all while having more laughs and enjoyment as you make lasting memories together. JOIN OUR EMAIL LIST, and get our FREE BLENDED FAMILY HANGOUT GUIDE today! We send out a weekly email on Friday mornings that are blended family specific; full of encouragement, support, and all of our latest information before anyone else hears about it. Join our B.Fam today!!! If you would, SUBSCRIBE to this podcast, and also leave us a RATING & REVIEW so we can keep spreading the love! OTHER PLACES YOU CAN FIND US! PODCAST: Enjoying Your Blended Family  https://open.spotify.com/show/1f1Xx8XZp8GxAJQaoqLygx  (or you can find it wherever you listen to your podcast at)   INSTAGRAM: @enjoyingyourblendedfamily https://www.instagram.com/enjoyingyourblendedfamily/    WEBSITE: Enjoying Your Blended Family https://enjoyingyourblendedfamily.com/    FACEBOOK GROUP: Enjoying Your Blended Family https://www.facebook.com/groups/christianblendedfamilies   PINTEREST: https://www.pinterest.com/scarletttandy/_saved/    CONTACT US:  contact@enjoyingyourblendedfamily.com  

Alisha's solo episode is finally here. In a mental-health oriented episode, Alisha checks in--how are you really?? She also updates us on her mental health journey and shares tips on how she has coped and managed the hills and valleys of her emotional life. Pretty Basic listeners, we're interested in your answers! Leave your responses to the below prompts in the comments! Muah! xx Comment Prompts: What are three things that you are grateful for? Where do you see yourself in five years? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Alisha's solo episode is finally here. In a mental-health oriented episode, Alisha checks in--how are you really?? She also updates us on her mental health journey and shares tips on how she has coped and managed the hills and valleys of her emotional life. Pretty Basic listeners, we're interested in your answers! Leave your responses to the below prompts in the comments! Muah! xx Comment Prompts: What are three things that you are grateful for? Where do you see yourself in five years? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

S2 EP #2: MedCircle host, Kyle Kittleson, was diagnosed with Depression at nine years old and was immediately entered into treatment. Not long after Kyle sought treatment for his Depression, he realized that he was a gay man and tried to cover it up for over a decade. In this conversation, Kyle shares how he felt living with Depression at a much younger age than normally diagnosed, owning his sexuality and how he maintains his mental health today. Produced by MedCircle. Subscribe to our email list so that you never miss an episode: https://medcircle.com/podcast/ Watch this episode on YouTube: https://youtu.be/fDCOFxiQqmk

On this week's episode we have Christy Parisi, who is a single mom, special education teacher, blogger, and part-time singer in an emo pop-punk band. As a long time listener of the Badass Basic Bitch podcast, it's Christy's turn to share her personal story of navigating divorce, mental health, recovering from a toxic environment in childhood, being a single mom, setting boundaries, and finding a community of people she trusts.After separating from her ex, Christy moved from a giant four-bedroom colonial to a very modest two-bedroom first floor condo. She was determined to make this chapter of her and her son's lives as comfy and peaceful as possible. She started sharing, on Instagram, all the little ways she was doing just that: painting her kitchen floor, wallpapering, unscrewing the doors off cabinets to give the aesthetic of open shelving. Not consistently feeling at peace when she was growing up, she remembers always thinking, “whatever this is.... I want the opposite of it when I have my own home.” She feels that it is incredibly important for your home to be your safe haven. A place where you can decompress from the demands and ups and downs that is everyday life. She always wants her son to feel safe at home. She wants him to grow up knowing stability and consistency. She also hopes to teach him, and remind herself, that self care is never selfish. It's ok to take breaks and recharge. It's ok to say, “no,” and not to overcommit yourself. She has found that setting boundaries and leaving time for herself whenever possible allows her to be the best version of herself for not only her, but her friends, family, and little boy.Connect with Christy!Christy's Instagram: @our.comfy.abodeConnect with us!Brianna's Instagram: @mombossinaustinPodcast Instagram: @badassbasicbitch

Two health topics that we tend to shy away from are on the show today. Elaine Crowley is probably best known for her work on Virgin Media television where she is currently presenting Ireland AM at the weekends. She joins Clare to talk about how she and her sister Maggie have recorded a series of you tube videos about Living with Depression and how to start small conversations that could make a massive difference. Ray Cleary was part of a Men's Shed roadshow which talked about men's health, he shared his experience of prostate cancer with the group. He speaks with Clare about why men don't talk about it more. Jason Brennan is a psychotherapist who has provided training and coaching for large corporate companies, military and emergency services and in the field of sports. His new book written with Brent Pope is called Win – Proven Strategies for success in sport, life and mental health and Jason joins Clare in studio to talk about the key skills to increase resilience and wellbeing.

In this episode, Shannon discusses living with chronic depression. She shares how she manages depressive episodes and still stays true to her health and weight loss journey. The intention of this episode is to help combat the stigma associated with depression and to help other women living with depression feel less alone. Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes! Instagram: @shannonelizabethclay Facebook: Body Love Mindset Connection Facebook Community Websites: www.shannonelizabethclay.com www.shannonelizabethfitness.com

John Shirts joins Pam to share his experience dealing with depression and anxiety.    He shares what he did to get out of the darkness and the steps he takes daily to help keep himself emotionally regulated.      He gives some thoughts and advice to parents and spouses who might be loving and helping ones who struggle.   

*Trigger warning – this episode mentions suicide. If you or anyone you know needs support, please call Lifeline on 13 11 14*   Will McMahon is best known for co-hosting his national radio show ‘Will & Woody' and was recently seen on Celebrity Apprentice Australia and Australian Ninja Warrior. Throughout his extremely successful career, he has been battling with depression and has faced some dark moments along his journey.   In today's episode of KICPOD, Will not only generously opens up about his struggles and allows us to see his most vulnerable side, but also enlightens us with his helpful advice on ways to recognise your behaviour before spiralling, finding what works for you to get yourself through, and ways to help your partner or somebody close to you who may be experiencing depression.   We hope you get as much out of this episode as we did, and are very thankful for Will sharing his experience with us.   SPECIAL SHARES:Steph – KIC & Noas Healthy Eats recipe; No Bake PB & Choc SliceLaura – Netflix film; Purple Hearts   KIC UPDATES:Steph's spin-off podcast KICBUMP will soon be its own separate podcast. Be sure to subscribe/follow once it exits the KICPOD feed in a few weeks' time!See omnystudio.com/listener for privacy information.

If you are living with depression & anxiety you need to listen to this !! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Only 9 months ago now, I was leaving a psychiatric hospital, the moment in my life that inspired me to create this podcast. The laughter and the joy during these months on Let Perfect Burn were moments where my depression lightened, because I felt full- I was having these intimate, rewarding conversations with my guests. These women on the show were real, they were vulnerable, they were raw, they were gracious, they were funny, they made me laugh (hard) and they made me feel so very alive every single time I stepped in studio.And while we say goodbye (just for now) I want to leave you with every guest from Season 1 reminding us that when you let perfect burn, what's left can be really, really, beautiful.

This episode is a deep one. I get into my experience living with depression. Also my views of how we as people interact with people who live with depression. It gets intense. !!!!TRIGGER WARNING: Suicide and self harm mentioned!!!

Meet Madison White: Affectionately referring to herself as an art school dropout, Madison uses her creative education and 7+ years in real estate to produce stand-out marketing for her client's listings and housing needs. She is consistently ranked in the top 10% of agents at her company of over 1500 local agents. Homeownership gave her the opportunity to become a certified chicken tender to a backyard flock of 7 and dog mom to her English Bulldog rescue, Larry. She is a mental health advocate and works to create a safe environment for her clients as they navigate market challenges. She's obsessed with the fact that she gets to help others find the places they will call home and where all of the biggest little moments of their lives will happen. Madison truly believes her life's purpose is to bring joy to those around her. The 5 songs that either pump her up, help her wind down, or sit with her in the sadness. These have been added to our "Win Some Lost Some" Spotify Playlist. “Astrovan” - Mt. Joy Morning- Francis and the Lights "A-O-K" - Tai Verdes "Superbloom" - MisterWives "Glorious" - Ella Henderson CONTACT MADISON: madison@madison-white.com / c: 615-707-0790 https://www.instagram.com/homesbymadison CONTACT US: winsomelosesomepod@gmail.com

A heads up, this episode contains talk of suicide and eating disorders. If you'd rather skip this ep, take care, and we'll catch you on Thursday!This week the girls chat to presenter, author and former member of The Saturdays, Frankie Bridge. Frankie lives with depression and anxiety, and was one of the first celebrities to openly and publicly discuss their mental health, so the girls wanted to chat to her about this in more depth. In the Good, Bad and Awkward, the weather is again the hot topic of discussion, as are fridge magnets…This episode is sponsored by WUKA, use the code SIDT20 this week to get 20% off your first order!Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comProduced & edited by Daisy GrantMusic by Alex Andrew See acast.com/privacy for privacy and opt-out information.

All-Age Service 5th June 2022

Jazz is my fellow Latina creator, mama and (let's be honest) rising star as an influential creator and business owner in the online space. She is a mother of 2 and is passionate about speaking candidly about her own struggle with depression and living with mental health struggles along side building and growing her brand and her business. Jazz has this beautiful lightness about her, this brightness that is totally infectious and I cannot wait for you to get to know her in todays episode. Jazz has a gift for all my aspiring content creators and women wanting to step into the brand partnership space... Jazz has created a resource that will help you get your FIRST COLLABORATION and is a list of 20 influencer platforms that you can enroll into to help you get partnerships and start your collab journey, THE VALUE BABES! Follow the link below! https://stan.store/jazzornelas Connect with Jazz: Instagram

In this spoken word/meditative poetry I'm sharing my lived experience and opening up about my struggles with mental health and depression.Everybody's journey is different. Depression doesn't look the same for everyone. What works for one person may not work for someone else.This is my personal creative expression of my lived experience.I've shared spoken word for many years, it's something that I will continue on my podcast to bring awareness to mental health and end the stigma.Thank you for listening and sharing! It means more to me than you know.Let's connect on INSTAGRAM @THEMOTIVATIONMEDIUM#mentalhealth #depression #bipolardepression #livingwithdepression #endthestigma #mentalhealthawarenessmonth #spokenword

In this episode, we journey with the extraordinary Zahra Khalil on her battles with mental health and depression. She gives us an incredibly raw and honest look into her experience as we help raise awareness and normalize the conversation around mental health and mental illness.Host's Instagram: Ranim Kaddoura Podcast's Instagram: League of Extraordinary Women (LEWpodcast)Guest's Instagram: Zahra KhalilGuest's Podcast: Candid with Haneen and ZahraGuests's Recommended Psychiatrist: Dr. Nasser El Hindy

Some 15 million Americans battle with depression every day and it seems a growing number of them are younger people. Dr. B. and his patient Jack break down the causes, the symptoms, and the importance of continuity of care when it comes to living with feelings that seem insurmountable.———Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.

This is the third installment of our mental health series. Dr. Keaton talks about her journey with depression. She completely leans into vulnerability with her account of challenges in her medical program to present-day depressive episodes. Her message is one of hope, resiliency, and courage. This is our most raw episode to date. Grab your tissue and download this inspiring episode today. 

Disclaimer: This conversation is about intrusive thoughts, depression, and suicidal desires, and could be triggering for some listeners. No one in this conversation is a trained counselor, therapist, or medical professional. The show is not intended to offer medical advice. If you or someone you know struggles with anything discussed in this episode, please seek professional medical council and assistance.   In this Episode: How many of us deal with depression, anxiety, or intrusive thoughts but don't ever talk about it? In places where we should feel safe, we often fear judgment or feel anxiety while trying to diagnose where our thoughts may be coming from. Not to mention the stigma that comes when we begin discussing mental health with others. On this “best of” God Hears Her episode, Eryn and Elisa revisit a conversation with Sarah J. Robinson where they talk about mental health and Sarah's journey of understanding her own depression.   About Our Guest: Sarah J. Robinson once believed her lifelong battle with depression made her a bad Christian. And yet, through her years of shame, self-harm, and suicide attempts, Sarah learned that God is present in our deepest darkness. Sarah is now an author and speaker who helps others discover that mental illness doesn't disqualify them from living rich, beautiful lives in Christ. Drawing from a decade of ministry experience and the mental health field, Sarah helps readers fight for wholeness and cultivate joy. She lives in Nashville with her husband.   Notes and Quotes: “I didn't know my thoughts were not what everyone else was thinking.” “The common misconception is that depression is sadness.” There is a difference between intrusive thoughts and suicidal thoughts/tendencies. “We sort of overlooked passages in Scripture where God walked through suffering with people.” “There is that honeymoon phase of faith where everything is new and awesome, but I quickly learned that I couldn't just ‘choose joy.'” “Nothing helped because I had an illness that needed to be treated, not a lack of prayer or a lack of faith.” “I remember journaling and thinking, You deserve more than this, God. You are perfect and deserve more than this mess.” “People mean well, but they are ill-informed or ill-equipped.”  “People who really wanted to love me well are the people that said the most hurtful things.” “God choosing to take the long road with me has revealed His kindness and His character in a way I would not trade for anything.” Discovering joy versus choosing joy. “You are worth everything it takes to get better.”    Links/Books/Resources Mentioned in Show:  God Hears Her website: https://www.godhearsher.org/ Subscribe on iTunes!  https://podcasts.apple.com/us/podcast/god-hears-her-podcast/id1511046507?utm_source=applemusic&utm_medium=godhearsher&utm_campaign=podcast Order God Sees Her: 365 Devotions for Women by Women on Amazon.  https://amzn.to/32lYSgh Order God Loves Her: 365 Devotions for Women by Women: https://ourdailybreadpublishing.org/god-loves-her.html Order Sarah's book I Love Jesus, But I Want to Die: Finding Hope in the Darkness of Depression - https://amzn.to/3CpzqrC  Sarah's Instagram: sarahjrbnsn Elisa's Instagram: elisamorganauthor Eryn's Instagram: eryneddy Remember, if you or someone you love is hurting due to suicidal thoughts or tendencies, you can dial the suicide hotline at 800-273-8255 or chat with someone on suicidepreventionlifeline.org. You can also visit suicidepreventionlifeline.org for more information.

Tom Sharkey is a friend, runner, and human doing like the rest of us. He's not a doctor or therapist, but he wants to share his story so that it may help others that may be suffering with depression, anxiety, or another mental illness. It is our hope that this conversation will help people seek the help that is necessary to make their lives better. Thank you Tom for this conversation! To reach Tom, you may email him at Tsharkey42@icloud.com  Resources: Book - Running is my Therapy by Scott Douglas RUN828 Foundation - https://www.run828foundation.org/ North Carolina Mountain Trail Running Club (NCMTR) - https://ncmtr.org/ Headspace - https://www.headspace.com/   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Discounts: $10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7 15% off KOGALLA - http://kogalla.com/?aff=runningpains 15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains Xero Shoes -  https://xeroshoes.com/go/MRRunningpains

This is my deepest episode to date, so expect some serious emotion in this one    The reason why I have released this is to give people a better understanding around what living with depression is actually like and the effects it has on those around you    In the episode I speak about when I found out I had depression and my journey through it, hitting rock bottom and also my best advice around staying on top of your mental health   This one is huge..   I also need to give a trigger warning for this episode. I bring up topics around suicide and depression, so if this is something you feel may trigger you, maybe wait a bit to listen to this    Reminder - you can head over to https://www.savvybeverage.com.au/ and use code MGSAVVY at the checkout to get 25% off their amazing products :)     MG

Guest: Deborah McCloud Symptoms of depression may last for 2 weeks or more, occurring nearly every day. These may include: A depressed mood most of the day (feeling sad, empty, hopeless, or on the verge of tears) Loss of interest or pleasure in activities you once enjoyed Weight loss (even when not on a diet) or experiencing weight gain Decreases or increases in appetite Difficulty sleeping or being overly tired Restlessness or feeling slowed down Fatigue or a loss of energy Feeling worthless or guilty A lack of concentration or difficulty with decision making Thoughts of death or suicide --- Send in a voice message: https://podcasters.spotify.com/pod/show/chatzandvibez/message

Dr Tim Sharp, aka Dr Happy, is a renowned leader in the field of Positive Psychology, a sought-after speaker, consultant, podcaster, spokesperson, author and the founder and Chief Happiness Officer (CHO) of The Happiness Institute. He's achieved unparalleled success in the academic, professional and business worlds, is a proud recipient of the Future Leadership Award and, in 2011, was appointed as Australia Day Ambassador. What makes his success and impact more extraordinary, is that Dr Sharp experiences severe depression and has done most of his adult life. Before he was Dr Happy, he was Dr Miserable. In this episode we talk about speaking out, the dangers of putting on a brave face, the most effective anti-depressant (hint: not a medication), how Dr Happy manages his depression, practical ways to manage insomnia and how, metaphorically speaking, there's a time for snuggling up, and a time for putting on a coat and getting out in the rain. So much wisdom in this episode.https://www.drhappy.com.au/https://www.instagram.com/thehappinessinstitute/https://www.facebook.com/TheHappinessInstitute/Lifeline 13 11 14https://www.lifeline.org.au/Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Join us on Unbroken Figures as Alex dives in and shares his experience with depression and how it has effected him in his past and present life.

On this solo episode of The Champagne Society podcast, G gets super transparent about her lifelong journey with depression. She shares the three steps she implemented to shift into unconditional self-acceptance of her mental health, and the daily choices and habits that make it all possible. She explains the role her mindset plays in allowing her to feel empowered while embracing and choosing herself day after day. Grab a journal, pop in some headphones, and bring an open mind and heart to this conversation about a truly important thing. *If you experience depression, anxiety, or other mental health conditions, always start by seeing a licensed mental health professional. Gervase Kolmos is an Intuitive Mindset Coach and Hypnotherapist and the host of The Champagne Society podcast. If you are ready to work with G and live in alignment with your unique energy, keep reading for a peek at programs open now to help you start your journey! The foundational framework for all of G's coaching programs works with reprogramming beliefs at the subconscious level, mastering your mindset, tapping into your intuition and harnessing your energy type with Human Design.  Whew! That was a real, raw, true human experience episode! Did it leave you feeling like you need support to embrace the fullest version of yourself? G has one spot open in her 1:1 Coaching Intensive, and we think we heard it call your name! This coaching intensive is a 90 minute deep dive via Zoom, guaranteed to leave you feeling lighter, clearer, more at peace, and on your way to living your truest Boss A$$ B life. If this sounds like divine intervention, claim it here! For more information on how to work with Gervase, visit her website: www.gervasekolmos.com Follow The Champagne Society on Instagram Follow Gervase on Instagram

Meet Connor, mental health advocate and host of The Neighborhood Series In this episode of Normalize The Conversation, Connor shares how his mental health journey led him to start The Neighborhood Series, an IGTV series meant to amplify people's stories and let those watching know that they are not alone. Join us as Connor shares insight into his experience living with depression, being hospitalized in a psych ward, and leaving a 7 year long toxic relationship. Learn more about Connor's series on IG @blueeyedconnor Normalize The Conversation is hosted by Francesca Reicherter, founder and President of Inspiring My Generation Corporation. Original Air Date: August 18, 2021 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/normalizetheconversation/support

Depression is more than just a feeling: it's a mood disorder that can have devastating effects on our thoughts and behaviour. And it can be hard to detect in a high-pressure environment like grad school.In this episode, we speak with a grad student who experienced depression during her PhD program. She explains the onset of the condition, what it felt like, and how she reached out for help.Please note: This episode contains discussions of suicidal thoughts and other troubling subjects. If you or someone you know is struggling with suicidal thoughts, please reach out to one of the crisis lines listed on our Resources page.Music credits: Licensed from soundstripe.com: “Haunted” by Emorie; "Shaken and Stirred" by Dreamland (theme song); “Haunted” by Stephen Keech; “Arcadia” by Cody Martin; “Ripley” by Falls; “Three Meters” by Stephen Keech; “The Changing Tides” by Brent Wood; “1947” by Stephen Keech; “Chasing the Northern Lights” by Sounds Like Sander.Grad School Confidential is a production of Counselling & Clinical Services at the University of Alberta.

In this episode, I review my audio blog from my website written on July 9, 2017 on living with depression. I share this episode to let others dealing with depression and anxiety that it is OK to ask for help and to talk about your problems. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pixelclassroom/message Support this podcast: https://anchor.fm/pixelclassroom/support

Depression - A mental health disorder characterised by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life. Depression can also be associated with thoughts of suicide Anxiety - Intense, excessive and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating and feeling tired may occur. Anxiety is only an indicator of underlying disease when feelings become excessive, all-consuming and interfere with daily living. Nomfundo has always known since her younger days that something was amiss with her, she didn't know what it was or if there was a word for it. "When covid happened and the country was on lockdown, this baker from Witbank in Mpumalanga saw her life going from 100 to 0. She lost her job and her depression and anxiety was at it peak". On this episode Nomfundo speaks about her journey with coming to terms with her mental health issues and how she copes with her everyday ups and downs. Follow Nomfundo on the following social media accounts Twitter - @I2_meleng_fufy Instagram - @i2_meleng --- Send in a voice message: https://anchor.fm/queer-talk-podcast/message

When his first marriage ended, Cliff started dealing with depression. Since that day, he has been on a journey of understanding the grace of God through Jesus, the need for honest prayers and the power of God's word.

Allan and Bonnie talk about their walk with depression and share practical ways to get help.

Have you ever been to therapy? Do you believe that therapy is something everyone should try therapy at some point in their lives? For this week's episode, licensed professional counselor Dr. LaToya Gilmore shares her knowledge on all things therapy for those who want to know what to expect, while Misha Nicole discusses her own experiences with mental health diagnoses, attending therapy sessions, and mental health stigma.  Join the conversation by using #gooduptuesday on social media or tagging @gooduppod. Support the show (http://www.patreon.com/gooduppodcast)

This is a very special episode of the podcast! I was honored to have Asia Hilario as my guest. She is a mental health and wellness blogger, a volunteer counselor for the crisistextline.org and a woman empoweree! She gives great insights and tips on how to deal with panic attacks, depression, and anxiety! We talked about the 5 love languages, verbal abuse and so much more! this is a great podcast to listen to and receive a lot of value! You won't be disappointed. INSTAGRAM: https://www.instagram.com/islahoney/ BLOG: https://islahoney.com/ FACEBOOK: https://www.facebook.com/islahoneyblog

OverviewThe decision to share one's story about living with depression, addiction, suicidal ideation, or any other emotional challenge is deeply personal and worthy of reflection. With the nonprofit I help oversee, United Suicide Survivors International, we encourage people with lived experience to ask themselves, “Am I Ready” (on-line course) before sharing their story publicly. By weighing the pros and cons of sharing and preparing strategies of self-care that are helpful during the sometimes challenging process of crafting the narrative, storytellers can be in a better position to make a difference.In this podcast I sit down with Cameron Stout, a securities defense lawyer who is boldly being “vocal, visible and visionary” in his industry by sharing his journey through and resilient recovery from depression and alcoholism. Attorneys are often type A professionals who are driven to succeed, yet often are reluctant to express vulnerability and share personal challenges. By speaking publicly about his recovery from major depression in 2013, and describing his seven years of sobriety, Cam reduces stigma, and helps others find the courage to be open. In addition to telling his story, Cam outlines the therapies, treatment, and wellness practices that have been key in his recovery process. As Cam will describe for us, his mission of being a storyteller has also been a large part of his own healing, as it can be for all of us.About Cameron StoutCameron Stout.pngCameron Stout is a nationally recognized securities defense litigator and a mediator. In late 2012, his legal career was derailed for over a year by a major depressive episode that required hospitalization. As a result of several modes of therapy, the love of family, friends and colleagues, and his own hard work, Cam is standing on the other side of the abyss of mental illness, and is seven years sober. Cam describes his journey in a short video, and in an article in the Princeton Alumni Weekly:https://vimeo.com/230186411https://paw.princeton.edu/article/essay-how-i-survived-depressionFeeling better in many ways than he ever has, Cam is paying his resilient recovery forward by sharing his message of hope and recovery with students, educators, and other professionals. In July, 2018, Cam founded Stout Heart, Inc., a 501(c)(3) that supports the pro bono presentations that he makes to high school, college, and law students (including at Harvard and Stanford). www.stoutheart.orgCam's message is timely and powerful: The pernicious stigma around these illnesses is a dangerously false narrative that must be stamped out. Mental health conditions are just that, health conditions, not weaknesses. They are not our fault, and there is tremendous hope for ongoing recovery and effective management of these challenges. In addition to candidly sharing his own lived experience, Cam discusses ways to identify and address mental health and addiction issues. He also describes his strategies for self-care, and how to build the mindful resilience and the perspective that we all need in order to learn, work, and live with a lighter heart and a more focused mind. Cam graduated in 1980 from Princeton University, where he was a member of the varsity tennis team. Following his graduation with honors from the University of San Francisco School of Law, Cam practiced for decades as a securities litigator, defending financial services companies in customer disputes and employment cases. He is an active mediator in those practice areas as well. The very proud father of two adult children, Cam now lives in Princeton, New Jersey. For more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/55

Episode #33 of the “In My 20s” podcast features Ondela Mlandu (@ondela_m) who openly speaks about her battle with depression. She mentions how her childhood, family mental health history, society and work impacted her her mental health. Ondela said her breakthrough came when she checked herself into a mental clinic. The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis.

On today's show, I have Ruth Carter! She is a former therapist turned lawyer. She has found her niche law practice by following her interest and passion. We also talked about her long struggle with anxiety and depression. She shares her tips on tools she uses for managing both.  Ruth Carter: http://carterlawaz.com/   The Anxious Lawyer book is here!!! You can pre-order now and get some goodies. For more information, go to: http://bit.ly/20U8JSW Upcoming events: April 29, 2016: Shape the Law, Unconference for women attorneys. shapethelaw.com/ June 1, 2016: The Anxious Lawyer book event at Fastcase. Please join my co-author, Karen Gifford and me for a book event from 11:30 AM - 1:00 PM. Register here. Jeena is also planning a book tour. If you'd like for her to visit your city, please drop her an email: smile@theanxiouslawyer.com Questions? Comments? Email Jeena! questions@resilientlawyer.com or leave a voicemail at (336) 543-2101. You can also connect with Jeena on Twitter: @Jeena_Cho For more information, visit: theanxiouslawyer.com Music Credit: freemusicarchive.org and www.bensound.com/