Podcasts about depression anxiety

Practical learnings from Dan and his CEO on: focus, feedback, self-talk, and expecting adversity. 10% Media head honcho Toni Magyar joins Dan for a candid conversation about how to reset after a professional setback, navigating some tricky transitions, and how self-compassion and clear communication can make it all a bit easier.  In this episode we talk about: Celebrating the one-year anniversary of our new business, independent of the app company that Dan co-founded How acknowledging that change is constant helps us live with uncertainty What it means to operate with self-compassion and why that's different from lowering your standards Some of our big plans for the next year, including more live meditation and Q&As with Dan and the Teachers of the Month   Related Episodes: I Just Went Through A Career Earthquake. Here's What I Learned About Anger, Insomnia, and Bouncing Back | Dan Harris   On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here! Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here! Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

What to do when the voice in your head is an asshole.   Sebene Selassie is an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong.    Jeff Warren is an author and meditation teacher. He writes the popular newsletter Home Base and is the coauthor, along with Dan, of a book called Meditation for Fidgety Skeptics. And he is the co-host of the mind/bod adventure pod. Aaron Schultz aka DJ DRM has crisscrossed the globe for decades playing his own unique brand of dance music. Aaron is also a longtime meditator and Dharma practitioner in the Dharma Drum lineage of Chan Buddhism, and is a passionate devotee of GuanYin Bodhisattva.   In this episode we talk about: How to relate to sticky stories and emotions  How to face unpleasant feelings  The 5 hindrances (that's a Buddhist list of the main problems that arise in meditation) and how sneaky they can be  The potential pitfalls of a “good sit” The role of right effort in meditation  How expectations make us suffer Neurodivergence Working with shame (and how it differs from wise remorse)  The connection between dancing and the Dharma (and why Dan is too self-conscious to dance) Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here!    Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more at eomega.org/workshops/meditation-party-2025. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Sponsors:  Liquid IV: Savor the last bits of summer with Liquid I.V. Tear. Pour. Live More. Go to LiquidIV.com and get 20% off your first order with code HAPPIER at checkout.  AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details.

You talk all day. Here's how to do it better, according to a professor from Harvard Business School. Alison Wood Brooks comes from the Harvard Business School, where she teaches a course called “TALK: How to Talk Gooder in Business and Life,” which she has now turned into a book, called TALK: The Science of Conversation and the Art of Being Ourselves. In this episode we talk about: The evolution of conversation  Why conversation is a skill — not just a natural talent  How to develop conversational skills, including common conversational pitfalls to avoid Granular, tactical pieces of advice on how to have a conversation The science behind conversation that may surprise you Listening tips  Conversational repair strategies  How kindness can go pear shaped  How to handle difficult moments in conversation  The difference between focusing on other people and people pleasing  How to integrate these incredible learnings into your life  How soft skills are becoming increasingly more valuable with the rise of AI  Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  Alison's band, The Lights   On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here!    Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more at eomega.org/workshops/meditation-party-2025. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Sponsors:  Function Health: Learn more and join using our link. Visit www.functionhealth.com/HAPPIER to own your health. Factor Meals: Eat smart at FactorMeals.com/TENPERCENT50OFF and use code TENPERCENT50OFF to get 50% off your first box, plus free breakfast for 1 year. AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details.

What to do when you're in the grip of grief, anxiety, or overwhelm. Our Teacher of the Month, Kaira Jewel Lingo, has some suggestions for finding your way through.    Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here! Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more at eomega.org/workshops/meditation-party-2025. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from dharma teacher Vinny Ferraro, as chosen by our producer Eleanor Vasilli. Vinny explores the concept of “alignment” and how you can actually choose your own attitude – and choose your own adventure.  Full Episode: Three Buddhist Practices for Getting Your Sh*t Together | Vinny Ferraro Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here! Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more at eomega.org/workshops/meditation-party-2025. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

The highest form of self compassion (is seeing there's no self in the first place).   Caverly Morgan is a meditation teacher who blends the original spirit of Zen with a modern nondual approach, drawing from her eight years of training in a silent Zen monastery. She's authored two books—The Heart of Who We Are: Realizing Freedom Together and A Kids Book About Mindfulness. Caverly is also the Founder and Lead Contemplative of two nonprofits—Peace in Schools, creating the first U.S. semester-long credited mindfulness course in high schools, and Realizing Freedom Together, dedicated to making practices that lead to liberation for all, accessible to all. Learn more at caverlymorgan.org In this episode we talk about: How to move past a constricted view of the self  Relative vs absolute truth  Joseph Goldstein tips on getting a glimpse of no self  The perks of meat and potato dharma  More practices to help supercharge our practice How love and self-compassion factor into all of this Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  Website: Things Caverly wished she said to Dan Harris  A Practice: Fleshing Out Our Conditioning Prompts:  In order to be loved, I need to . . . During times of conflict, I should . . . My parents always taught me that . . . I deserve . . . I'll be comfortable when . . . I'll be happy when . . . I know I should avoid . . . If only . . . Other people would be happy if I . . . It's best not to . . . I'm usually afraid of . . . To feel successful I need to . . . The thing I should most watch out for is . . . I never seem to be able to . . . On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here!    Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more at eomega.org/workshops/meditation-party-2025. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris   SPONSORS:  Leesa Go to leesa.com for 30% off mattresses, plus get an extra $50 off with the promo code “happier”.  StitchFix  Get started today at stitchfix.com/happier to get $20 off your first order, and they'll waive your styling fee.

Very excited to talk to one of the smartest folks out there on these subjects. Dr. Tina Schneider and I discussed ADHD, depression, anxiety, and got into a bit about addiction and the power of mindfulness to help with it all! Links mentioned in the podcast:Tina's Website: Monarch CounselingVote for Tina in the CBUS best of 2025: Here's the link to voteHere's a helpful article diving more into my thoughts on "even though" as opposed to "if only". Come to Tina's free workshop at ADHDBB "Mindfulness for ADHDers" on August 29,2025! Legal Disclaimer:Dr. Tina Schneider is a licensed psychologist in Ohio. Her appearance as a guest on this podcast is for general informational and educational purposes only.  Listener discretion is advised. This episode contains some explicit language and content that may not be suitable for all audiences. The views expressed by Dr. Schneider in this episode are solely hers and do not reflect the official policy or position of any agency or company. Dr. Schneider has no conflicts of interest to disclose and has not received any funding from Russ Jones or from any other individuals or resources that may be mentioned or discussed in this episode. As a psychologist, she offers her insights based on expertise; however, listening to this episode does not create or imply a therapeutic relationship. It does not constitute individualized advice. It is not meant to be a substitute for professional mental health care, diagnosis, or treatment. The information presented should not be considered a substitute for a consultation with a licensed mental health professional in your area. Any tools or techniques shared are for general educational purposes only and do not guarantee specific results.  Engaging with this content does not establish a client-therapist relationship with Dr. Schneider. All client examples are fictional and used solely for illustrative purposes only. If you are looking for mental health treatment, please seek out a licensed mental health professional in your area. If you are in crisis or experiencing a mental health emergency, call 988 or contact your local emergency services.************************

A philosophical approach to overcoming disappointment involves accepting that setbacks are a normal part of life. This strategy allows us to navigate challenges with greater resilience. Philosophical inquiry invites us to examine depression, anxiety, and disappointment through a broad perspective. We can learn to explore life's challenges as opportunities for meaning-making rather than battles to be won or lost. By cultivating perspective, self-inquiry, and acceptance, we can transform emotional turbulence into a deeper understanding of ourselves and the world. For a philosophical perspective on relieving disappointment, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with author, philosophical counselor, and professor emeritus of philosophy at Brooklyn College, Samir Chopra. Samir offers insights into how acting in service to others can mitigate the sting of disappointment, how life is an exercise in staving off depression, and how self-care can ease anxiety and restore sanity. Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

I'm joined once again by the brilliant Sarah Banta for a discussion on brain health, and trust me, you don't want to miss this one. We crack open why rates of depression, anxiety, ADHD, autism, and even Alzheimer's are skyrocketing in our modern world. No, it's not just “hormones”, it's a tangled web of gut health, toxins, heavy metals, processed foods, and, believe it or not, little parasites controlling more than just your digestive tract. We're not afraid to dig into topics like SSRIs and their hidden long-term risks. Get ready for raw statistics, real-life stories, and the truth about why so many of us (and our kids) are struggling with issues we didn't see 30 years ago. But I'm not leaving you swirling in stress, we've got solutions! We get practical, talking about targeted supplements, the undeniable gut-brain connection, and the absolute essentials you need to detox and fuel your brain for peak performance. We expose hidden threats in your “healthy” foods and break down realistic, actionable steps to reclaim your mind, your mood, and your quality of life, even if your thyroid's already optimized. If you're tired of band-aid fixes and want to future-proof your brain (or your kid's), this episode is your biohacking blueprint. Sara Banta's Accelerated Health Products: https://acceleratedhealthproducts.com/amie Use code: DRAMIE5 for 5% off WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that!  So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

We revisit a classic episode to understand the circuitry of the self as we uncover the neurological pathways behind the Ego and explain what the Default Mode Network is. Topics covered: What the hell is the Default Mode Network The Brain Pathways of Anxiety and Depression The imbalances causing ADHD How modern medicines interact with the brain The effect of meditation and psilocybin on the DMN Starting with Hans Berger's pioneering work with EEG this episode covers the history of Default Mode Network discovery, its role in ADHD symptoms, and the impact of Default Mode Network on depression. We also explore the connection between DMN and anxiety disorders and discuss the benefits of therapeutic interventions targeting the Default Mode Network. Learn how modern neuroscience uses DMN insights to enhance psychiatric treatments and the overall understanding of mental health. ---- Advertisers BetterHelp The world's largest online therapy provider ⁠⁠⁠BetterHelp.com/GrowthMindset⁠⁠⁠ - 10% off 1st month Liquid I.V. Sugar-free hydration for any occasion ⁠⁠⁠Liquid-IV.com⁠⁠⁠ - 20% off with code GROWTH ---- NEW SHOW - How to Change the World Sam's new show can be found on major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Can't find it on your player? RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

Brenda Kennison suffered through depression, alcohol addiction, a DWI, two suicide attempts, and the struggles that come with mind-altering prescription drugs. During her journey to recovery she went through an 18 month outpatient rehab program and a treatment plan that relied primarily on medications. Brenda’s story and how God rescued her provides hope for those struggling with mental health issues and the spiritual warfare that accompanies it.

As a paramedic, Rachel spent many years supporting others through medical and mental health emergencies. And although she was trained to recognise the signs of mental ill health in others, it was something she never imagined she would experience herself - that is, until she fell pregnant. Known for being someone who doesn't cry, Rachel was unexpectedly confronted by crippling anxiety, an overwhelming sadness, uncontrollable sobbing, and a paralysing sense of hopelessness that didn't go away until her daughter was born. For the ‘helper' who usually looks after others, she was left feeling disoriented. In this moving episode, Rachel speaks candidly about her lived experience with hyperemesis gravidarum and the antenatal depression and anxiety that overshadowed her pregnancy. Together, we explore: the shame that can accompany perinatal mental ill health and how it delays recovery the uphill battle many mothers face by constantly being told their symptoms are ‘normal' why mental health care should not be limited to postpartum the crucial role of our loved ones in recovery, and how the right support can make all the difference. Rachel's story is a powerful reminder of the often-overlooked importance of mental health care during pregnancy. It's a story about hope and finding light at the end of the tunnel. Above all, it's a story about the power of sharing your experiences openly, asking for help, and advocating for yourself.   EPISODE SPONSOR This episode of Perinatal Stories Australia is proudly sponsored by Mums Matter Psychology—because your mental health matters. Frances and her expert team of psychologists, social workers, and occupational therapists are passionate about providing affordable, high-quality mental health care for pregnant women and parents with children up to 4 years old. Through Medicare bulk-billed therapy sessions—up to 20 at no cost to you—they make support accessible to everyone. If you're in Victoria, visit one of their welcoming clinic locations. Outside Victoria? Their nationwide Telehealth services bring care to your fingertips. Mums Matter Psychology also offers a range of online therapy groups and webinars, providing additional ways to access support and connect with others on a similar journey. Ready to take the next step? Visit mumsmatterpsychology.com to learn more and book your appointment today.   FOLLOW the podcast on Instagram and Facebook @perinatalstoriesaustralia for more maternal mental health stories, education, advocacy, and community. PLEASE leave a review or rating on your favourite apps or consider buying me a coffee (well, preferably a tea!) :) VISIT the website perinatalstoriesaustralia.com to share your story or to see more content from the podcast guests. MADE WITH LOVE by Rebecca (host, founder, storyteller) x

If you're struggling with anxiety, depression, ADHD, fatigue, or brain fog, this episode is a must-listen. Dr. Tracy McCarthy, MD, is a board-certified psychiatrist and Institute for Functional Medicine Certified Practitioner with over 20 years of experience helping people address the real root causes of mental health and energy issues.In this conversation, we uncover how nutrient deficiencies, microbiome imbalances, mold toxicity, blood sugar dysregulation, and poor digestion are often at the core of chronic mood and energy problems... and how to fix them naturally.What we cover in this episode:What most doctors miss about anxiety, ADHD, and depressionThe top 5 supplements that actually support mood, energy, and focusHow to improve digestion and absorb nutrients more effectivelyCommon detox myths & mistakes (and what to do instead)How short-term parasite cleanses may backfireBlood sugar hacks to stabilize your moodFoods that fuel anxiety, and what to eat insteadHow to retrain your nervous system to feel safe and groundedWhy Americans are so fatigued and how to reclaim your energyThe truth about caffeine, epigenetics, and mental healthIf you're tired of treating symptoms and want to finally understand the root causes behind your emotional and physical burnout, this episode will give you the tools and insights you've been missing.Connect with Dr. Tracy here:Website: https://www.drtracymccarthy.com/ Instagram: https://www.instagram.com/drtracymccarthy/?hl=en10 Overlooked - https://www.drtracymccarthy.com/top10 Mood Solution Program: https://go.tracymccarthymd.com/naturalmoodsolutionAFFILIATES:ENERGYbits: ⁠⁠https://energybits.com/discount/NHR?rfsn=7945821.43865e⁠⁠ Save 20% off with code: NHRConnect with Rachel here:- Free Health Consultation with Rachel: ⁠⁠⁠https://www.naturalhealthrising.net/health-consultation⁠⁠⁠- Free Webinar to Heal Your Autoimmune Disease and Mystery Symptoms: ⁠⁠⁠https://www.naturalhealthrising.net/webinar⁠⁠⁠- Free Energy Reboot Plan: ⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠- Website: ⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠- Support this podcast: ⁠⁠⁠https://anchor.fm/rachel-smith11/support⁠⁠

This episode originally aired as #327 on 5/20/23. It's an oldie but goodie so we are sharing it again! Mental Health is a mounting issue in America today.  Pharma prescriptions are higher than ever before, more people are in therapy than ever before and more than ever, people are searching for alternatives to those methods. On today's episode Jared runs through what he considers to be the foundational things that you should consider to improve your mental health. You will learn about the gut brain connection, deficiencies that impact mental health, the value of breath, sleep, water,  sunshine and more.Products:Precision Probiotic Vital SporesVital 5 Magnesium BisglycinateVital 5 Ultimate Vitality Multi-VitaminBioCoenzymated Active B ComplexVital 5 Omega 3 + AntioxidantsUltra Strength RX Omega 3Sensoril AshwagandhaAnxiety ReleaseVital SleepL-Theanine chewables Additional Information:Episode #164: Psychobiotics - Unique Probiotics for Depression, Anxiety and More Part 1Episode #166: Psychobiotics - Unique Probiotics for Depression Anxiety and More Part 2Episode #306: The Great Debate in Probiotics: Human Strains vs. SporesEpisode #258: Your Magnesium Users GuideEpisode #264: Jen's Story: How One Woman Fought Through Addiction, Mental and Physical Illness to Find Vitality.Episode #265: Sleep! Your Guide to Falling Asleep, Staying Asleep and Deeper and More Restful SleepVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Get the first part of Ashley's book Addicted To Wellness for free by scrolling to the bottom of LearnTrueHealth.com https://learntruehealth.com   Check Out Ashley's Latest Book, Addicted To Wellness: https://www.learntruehealth.com/addictedtowellness   Get The Same Nutrient Protocols that Ashley Used To Reverse her Type 2 Diabetes, Chronic Adrenal fatigue, Infertility, and PCOS 14 years ago! Visit https://TakeYourSupplements.com TakeYourSupplements.com   Miriam Putnam's Website: www.miriamputnam.org 6 Resources to Better Mental Health www.mentalhealthwellnessjourney.com

If you suffer from a mental illness, the kind of treatment you get can make or break you. Here are some recommendations from top mental health experts in San Juan Capistrano. Learn more at https://missionconnectionhealthcare.com/california/san-juan-capistrano-outpatient-mental-health-center/ Mission Connection City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionconnectionhealthcare.com/

Dr. Tom Roselle, DC explains why 1 out of 4 people are diagnosed with chronic depression. Listen to episodes of Ageless Health with Dr. Tom Roselle, DC at https://www.drtomroselle.com/ageless-health-podcast/ #agelesshealth @dctomroselledc @WMALDC @rosellecare #inflammation #mentalhealth #fat #weightloss #addiction #appliedkinesiology #chronicpain #sugar #stress #anxiety #depression #stress #anxiety #chronicpain #guthealth

When I first opened up about my experience with ketamine-assisted therapy, I wasn't sure how it would be received, but the response was overwhelming. So many of you reached out, curious, hopeful, and ready to heal. In this episode, I sit down with my dear friend, Molly Thankful, founder of Arizona Wellness and an integrative health practitioner who has changed my life. We talk about trauma, healing, neuroplasticity, and the sacred power of ketamine therapy when done safely and intentionally. This is personal. It's raw. And if you've been silently struggling, I hope this gives you a new way forward.Curious about ketamine-assisted therapy? I'm hosting a private women's retreat with Molly and her medical team in Arizona, June 26-29—a safe space to reconnect, release, and rewire. If this episode stirred something in you, this might be your moment. For more info, CLICK HERE or visit https://rewireexperience.com/.  Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell  Book talked about on this episode: Soundtracks (Jon Acuff) https://amzn.to/47WV2KU Here are the key moments from the episode:2:47 Introducing Molly Thankful & Arizona Wellness6:42 Why This is More Than Just Ketamine10:35 How Ketamine Creates Neuroplasticity15:15 Six-Session Ketamine Protocol22:34 Awareness and Rewiring Old Patterns26:10 Control as a Trauma Response32:04 What a Session Physically Looks Like39:06 Pattern Mapping Before a Session45:22 Cancer and Emotional Release49:49 A Deep Dive Into Healing54:03 You're Not AloneConnect with Heidi:
Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App:  https://www.showupfit.app/ Connect with Molly Thankful:Website: https://az-wellness.com/ Facebook: https://www.facebook.com/molly.thankful/about Facebook: https://www.facebook.com/arizonawellnesscenter   LinkedIn: https://www.linkedin.com/in/mollynelson/  About Molly Thankful:
Molly Thankful is an Integrative Health Practitioner and founder of Arizona Wellness, specializing in trauma-informed healing through ketamine-assisted therapy, functional medicine, and somatic practices. With over a decade of experience, she helps clients address the root causes of anxiety, depression, hormone imbalance, and chronic stress. Trained in gut health, detoxification, and nervous system regulation, Molly blends science-backed methods with deep emotional care. Her own journey through PCOS, pregnancy loss, and burnout fuels her passion for creating safe, sacred spaces where clients can reconnect with their bodies, rewire limiting patterns, and experience lasting transformation, physically, emotionally, and spiritually.

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this powerful Mental Health Awareness Month episode of Level Up Academy, we go beyond the struggle to explore real, practical tools for navigating ADHD, depression, and anxiety.Whether you're battling mental fog, emotional burnout, or a racing mind that won't quit—this episode offers clarity, compassion, and clinically-backed strategies to help you take back control.

Send us a textWatch YouTube Video https://youtu.be/8QophBiNlIoOrder your Hair Tissue Mineral Analysis Today!https://www.soreadyforhealth.com/Join my Telegram Channel https://t.me/soreadyforhealthSupport the show

Send us a textWelcome to Episode 3 of Coaching 2 Change, the final episode in our series on Mental Health and Menopause. We dive into the serious mental health risks many women face during menopause, including depression, anxiety, irritability, and even suicidal thoughts. Menopause affects more than just the body, the emotional and psychological impact is real and important.In this episode, we explore how hormonal shifts change brain chemistry and mood, why recognizing these mental health challenges matters, and the common struggles like isolation and stigma. Learn practical ways to manage mental health with therapy, medication, mindfulness, and support groups. If you or someone you love is struggling, help is available, you are not alone.Tune in, share this episode with others, and subscribe for more on personal growth and wellness.#MenopauseMentalHealth #mentalhealth #menopause #MentalWellness #Coaching2ChangeSupport the show

Back to the Garden Combating Depression & Anxiety by Dr. Cindy Johnson

It would take an entire section of show notes here to list all the things Felicia Day has accomplished in her career. Here's an attempt at making that brief: acted in a bunch of TV shows you know, created and starred in web series, made just so very many online videos, and is now the author and star of an audiobook called Third Eye about someone who is supposed to save the world but fails. In our interview, Felicia talks about doing all those things while dealing with mental disorders like depression and anxiety as well as mental health phenomena like perfectionism and impostor syndrome. We hear about her life as a 20-year-old college graduate/violin prodigy/mathematician trying to make it in Hollywood, about hitting a burnout wall, and about how covid and parenthood slowed her life down.Join Felicia's streams on Twitch by following her at www.twitch.tv/feliciaday.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group. Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

What if your therapist is actually keeping you depressed? Prepare to have your mind blown as Dr. David Burns, one of the godfathers of mental health, exposes the shocking truth about why traditional talk therapy often fails. Discover how to break free from treatments that don't work and take control of your happiness with powerful, scientifically-proven techniques.Join us for a revolutionary conversation that challenges everything you thought you knew about therapy and mental health. Learn why positive thinking might be hurting you, how to overcome anxiety in record time, and the secret to transforming your mood in just hours. Don't miss this game-changing episode that could be the key to unlocking your happiest life yet!0:00 Introduction5:54 Curing depression in just a few hours12:29 Effectiveness of books and AI in treatment16:06 The importance of empathy in therapy21:15 A simple yet powerful tool for self-help27:48 Personal experience with cognitive restructuring31:36 Common mental distortions in different emotions36:20 Key takeaways from Dr. Burns' insightsAbout the GuestDr. David Burns is a Stanford professor of psychiatry, best-selling author, and one of the most influential figures in the history of mental health. His groundbreaking books, including "Feeling Good" and "Feeling Great," have sold over 5 million copies worldwide. Dr. Burns has personally trained more than 50,000 therapists and pioneered innovative approaches to conquering depression and anxiety without medication.Resources Mentioned:

In today's episode, I go in depth into one of my favorite topics... mental load. Is the problem really mental load/emotional labor? What is underneath this convenient trope in many couples that I see? Often depression, anxiety, ADHD, codependency, and enabling. Great episode if you hate the term "mental load"... even greater if you love it but want to interrogate that love a little more in case it's covering up things that you would benefit from thinking harder about!Follow me on Substack!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://substack.com/@drpsychmom1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe if you love the DPM show! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe and you'll get all my awesome bonus episodes! Most recent subscriber episode: "The Random Couple Reframe: How To Gain Objectivity About Your Belief System."For my secret Facebook group, the "best money I've ever spent" according to numerous members: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drpsychmom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For coaching from DPM, visit https://www.drpsychmom.com/coaching/For therapy or life coaching, contact us at https://www.bestlifebehavioralhealth.com/

Depression, anxiety, and apathy are common symptoms that are often overlooked in people with Parkinson's disease (PD). Nearly half of those living with PD are likely to experience depression or anxiety at some point, but these non-motor symptoms often go unrecognized and undertreated. Because their signs can overlap and mimic one another, it can be challenging to pinpoint exactly what someone is going through. Depression is known for feelings of persistent sadness or hopelessness. Anxiety might look like constant worry, excessive nervousness, or getting upset easily. Apathy, which is sometimes mistaken for depression, is the lack of motivation or interest to do things you used to enjoy. These symptoms can greatly impact your quality of life and worsen other PD symptoms.  In this episode, we speak with Lauren Zelouf, MSW, LCSW from Penn Medicine's Parkinson's Disease & Movement Disorders Center, a Parkinson's Foundation Center of Excellence. She shares how to distinguish among these different symptoms, emphasizes the importance of recognizing the signs, and offers coping strategies for managing symptoms and seeking support. Follow and rate us on your favorite podcast platform to be notified when there's a new episode! Let us know what other topics you would like us to cover by visiting parkinson.org/feedback.

Learn how to stimulate your vagus nerve to heal our gut, stress & more! Tune in.   Work with us at our virtual clinic: https://drruscio.com/virtual-clinic/   Product mentions: Vagustim: https://vagustim.io/products/  

Do you feel like you’re doing everything right—eating well, staying active, and trying to keep your life in balance—yet still struggle with feeling sluggish or out of sync? The issue might be your gut. In this episode of A Really Good Cry, I chat with Dr. Steven Gundry, a renowned heart surgeon and expert in gut health, about why your gut plays a bigger role in your well-being than you might realize. We explore how gut health impacts everything from your mood and mental clarity to digestion and inflammation. Dr. Gundry also reveals why some “healthy” foods might actually be harming your gut—like how your daily protein shake could be causing more harm than good. He shares practical tips for healing your gut, boosting your energy, and improving your overall health with simple, everyday changes. Tune in and learn how taking care of your gut can impact your body and mind. What We Discuss: 00:00 Intro 01:05 What is the gut microbiome? 05:49 Your gut microbiome is smarter than you think 07:56 Ancient wisdom knew this about your gut 16:05 How to Tell If Your Gut Is Unhealthy 21:19 Are You Eating the Right Foods for Your Gut? 33:34 Protein Trends Might Be Harming Your Health 38:54 The Best & Worst Oils for Your Gut Health 47:37 Signs You Have Leaky Gut (Without Realizing It) 51:57 The Truth About Antibiotics Follow Dr. Steven Gundry: https://drgundry.com/ https://www.instagram.com/drstevengundry/ https://www.facebook.com/DrStevenGundry/ https://twitter.com/drgundry https://www.youtube.com/@DrGundry/featured Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Hanif Abdurraqib is a MacArthur Fellow, accomplished poet, and critically lauded author of numerous books, including There's Always This Year: On Basketball and Ascension, which is now out in paperback. He's also a person who deals with major depressive disorder and numerous anxiety disorders. In a revealing, positive, and practical interview, Hanif talks about the numerous ways he cares for his mental health issues by both taking care of himself and building a strong community of other people around him to lean on.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group. Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines 

In this week's episode, we are discussing the mental aspects of bodybuilding, including the emotional struggles that can arise during prep, such as anxiety and depression.  We touch on many aspects of mental health as an athlete includingThe impact of hormonal changesHow prep can cause a feeling of loneliness for someThe impact of fatigue on mood and emotionsQuality sleep and how sleep affects mental healthThe impact and dangers of some supplementsHow to determine if you are having an unhealthy relationship with foodWe hope that if you have experienced any of these things in prep that you know that you are not alone- we've been there!!  Overall, it is important to have open communication with your coaches and loved ones and as you progress through your journey that you develop an understanding of your own body and your needs during the prep process.We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

On today's episode of the Kreatures of Habit Podcast, Amanda Armstrong, founder of Rise As We and host of the Regulate and Rewrite: An Anxiety and Depression Podcast, joins Michael Chernow for an empowering conversation about the key differences between anxiety and depression. Understanding both conditions through the lens of nervous system regulation (or in depression and anxiety's case dysregulation) Amanda shares practical strategies for managing both. Understanding our system, hyper, and hypoarousal, Amanda shares how we can best make sense of these symptoms and ultimately mitigate them. Tune in for expert advice on understanding and reframing your anxiety and depression, and establishing healthy routines that can improve your overall well-being.Amanda and Michael dive into:Amanda's background: Her journey into Mental Health advocacyReframing anxiety & depression: Understanding the nervous system & root causesThe first step to overcoming depression: Practical advice for getting startedAmanda's morning routine: Breakfast, breathwork, and sunshine for stress relief and anxiety managementSimple Sleep Habits That Can Improve Your Mental Health: You're going to want to give these a tryWe hope these reframes, tips, and regulation tools were as helpful for you as they were for us. If you loved today's show, be sure to subscribe and share with a friend that would find it equally as beneficial! See you next week, Kreatures!TIMESTAMPS:3:30 Amanda's background9:30 Reframing anxiety & depression21:58 The first step to overcoming depression34:55 Amanda's morning routine44:40 Simple Sleep HabitsOther resources:Follow Amanda: https://www.instagram.com/amandaontherise/?hl=enCheck out the Regulate & Rewire podcast: https://www.riseaswe.com/podcastExplore Rise As We: https://www.riseaswe.com/Snag Amanda's Book, “Healing Through The Vagus Nerve”: https://www.riseaswe.com/vagusnerve

Depression, Anxiety, Parenting, NLP & Hypnotherapy Practice with Craig Meriwether - S7 E58Starting when I was a teenager I struggled for many years with depression and anxiety. It was with the birth of my son that I found the resolve to heal. My mother struggled with depression as did I and whether it was nurture or nature I want to make sure I would be able to help my son if he fell into the dark hole of depression.  I found healing by learning to take back control of my subconscious mind and nervous system through hypnotherapy and NLP techniques. After learning so much I trained to become a clinical hypnotherapist myself. I am a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people eliminate the negative emotions and limiting beliefs that may be keeping them from reaching their full potential. For over 12 years I've been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, children with nightmares, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety. I have also created Ace Any Test, the most comprehensive course for test anxiety relief so people can eliminate anxiety around exams, auditions, job interviews and public speaking, as well as increase confidence and self-esteem. Possible Topics to Discuss: •  Overcoming fear and anxiety •  Program yourself for confidence •  What is hypnosis and how it can help you heal (talk about the research behind it)•  Eliminate test anxiety (as well as anxiety around auditions, job interviews, public speaking) •  Getting "in state" at the start of your day •  Using hypnotherapy for confidence, growth and success FIND HIM HERE:Arizona Integrative Hypnotherapyhttps://arizonaintegrativehypnotherapy.com/Ace Any Testhttps://aceanytest.com/Program Yourself For Confidence – Download 5 Free Recordings Today!https://aceanytest.com/boost-your-confidence/Social media - mostly linked to Ace Any Testhttps://www.youtube.com/@aceanytesthttps://www.facebook.com/AceAnyTesthttps://www.instagram.com/ace_any_test/https://www.linkedin.com/in/craig-meriwether-44286718b/If this interests you, I wanted to let you know that I have an affiliate program for my Ace Any Test course. When you sign up you get a custom affiliate link which you can put in the show notes, use in social media and use in an email newsletter. You'll earn a 25% commission when someone using your affiliate link buys the course. That's $36.75 every time someone with your affiliate link purchases Ace Any Test.You can find out more about the course at information more about the affiliate program and the course at https://aceanytest.com/affiliate-program/

In this episode, I'm joined by the dynamic duo, Rob and Gary, to unveil the transformative world of psilocybin mushrooms. Listen as we dive into how these magic mushrooms are not just a relic of ancient ceremonies but a revolutionary tool in modern mental health and business growth. From tackling deep-seated traumas to skyrocketing entrepreneurial visions, psilocybin journeys have been and can be game-changing, even for those juggling thyroid issues, perimenopausal challenges, and the pervasive anxiety of today's fast-paced world. Whether you're a stressed-out mom or an ex-soldier battling PTSD, our conversation uncovers how a single guided experience could recalibrate your life's trajectory and unshackle you from the chains of your past. Discover how those guided by Rob and Gary emerge reborn, addressing their deepest fears and aspirations, stepping into lives brimming with clarity and purpose. And it's not just about resolving trauma. Entrepreneurs too find their path illuminated, making bold strides in business after unlocking creative potential and dismantling mental blocks. Forget faceless therapy sessions and endless medications. Are you ready to lean into the psilocybin journey that could redefine what you know about personal growth and fulfillment? Connect with Rob Grover and Gary Logan: IG: @thejourneymencollective Website: thejourneymencollective.com WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

It's nearly impossible to think about Chloe's story without thinking about all the places where she navigated the worst of her anxiety and melancholic depression: the hospital where she was left parenting in a traumatised body after a retained placenta; the inner-city Sydney suburb where, shockingly, she could not access any maternity support services; her in-law's house on the other side of Sydney where she moved to create a village but could not sleep; and the local esplanade where she pushed the pram and fought against her suicidal ideation every day. That's not even mentioning the emergency department, the short-stay psychiatric emergency care unit, and eventually the mother-and-baby hospital (MBU) where she was admitted for two months, all of which were integral to her story. In each setting, Chloe not only faced unenviable symptoms, but she also had to confront her own unwillingness to ask for help, the lies depression made her believe, her own trauma around electroconvulsive therapy (ECT), and the question many MBU mothers grapple with ‘when will it finally be my turn to go home?' This is Chloe's profound story, what she calls her real reckoning and dark night of the soul, that explores the realities of experiencing and recovering from an acute mental health episode in early motherhood. It's a story about losing and finding yourself again in the most unexpected of places, but above all, it's a story about finally coming home. Please note, this episode touches on suicide and suicidal ideation. Go gently.   EPISODE SPONSOR This episode of Perinatal Stories Australia is proudly sponsored by Mums Matter Psychology—because your mental health matters. Frances and her expert team of psychologists, social workers, and occupational therapists are passionate about providing affordable, high-quality mental health care for pregnant women and parents with children up to 4 years old. Through Medicare bulk-billed therapy sessions—up to 20 at no cost to you—they make support accessible to everyone. If you're in Victoria, visit one of their welcoming clinic locations. Outside Victoria? Their nationwide Telehealth services bring care to your fingertips. Mums Matter Psychology also offers a range of online therapy groups and webinars, providing additional ways to access support and connect with others on a similar journey. Ready to take the next step? Visit mumsmatterpsychology.com to learn more and book your appointment today.   FOLLOW the podcast on Instagram and Facebook @perinatalstoriesaustralia for more maternal mental health stories, education, advocacy, and community. PLEASE leave a review or rating on your favourite apps or consider buying me a coffee (well, preferably a tea!) :) VISIT the website perinatalstoriesaustralia.com to share your story or to see more content from the podcast guests. MADE WITH LOVE by Rebecca (host, founder, storyteller) x

This episode of Vitality Radio is the fourth in an ongoing series of Q&A episodes where Jared answers your questions! On this episode, Jared covers two main topics - muscle cramps and cognitive health. He discusses the nutritional deficiencies that may lead to muscle spasms, emphasizing the importance of magnesium and potassium. The second part of the episode focuses on cognitive health, exploring effective supplements for brain function, including NeuroQ and Methylene Blue, while also highlighting the role of probiotics in mental health.If you have questions you'd like Jared to answer on one of these Q&A episodes, send your questions to us via Instagram, Facebook, the Facebook Listener's Community, via the chat on the website, or just call us at 801-292-6662. If it is something very specific to you we will answer it directly as quickly as possible but if it is more general, we'll add it to a future Q&A show. Products DiscussedAdditional Information:#516: Optimizing Minerals with Homeopathic Cell Salts, with Amanda Kotter#335: The Latest Research on Preventing and Reversing Dementia and Alzheimer's with Dr. Dale Bredesen#164 Psychobiotics - Unique Probiotics for Depression, Anxiety and More Part 1#166 Psychobiotics - Unique Probiotics for Depression Anxiety and More Part 2Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

This episode is a little scary for us to talk about ❤️‍

Many women struggling with hormonal issues are told to just “take birth control” or “it's all in your head” - but the reality? They're missing a critical first step - addressing the foundational principles of health. In this episode, I had a fascinating conversation with Dr. Austin Lake who revealed that bio-identical hormones work initially, but often fail later if the foundational pieces (like, issues on sleep circadian rhythm, gut health & microbiome, and stomach acid) aren't addressed. The modern approach has completely ignored these basics while pushing pharmaceutical solutions. Fix the foundation first, then consider targeted hormone therapies if needed. Watch the full podcast episode to learn Dr. Austin Lake's protocol for women's health optimisation! Join the Ultimate Human VIP community: https://bit.ly/4ai0Xwg “Robert F. Kennedy: A Spiritual Biography” by Konstantin Sidorenko Listen to "The MAHA Podcast" on all your favorite platforms! Spotify Apple Podcasts Connect with Dr. Austin Lake: Get Dr. Austin Lake's book, “Wholly Health” here Website: https://bit.ly/41GoynV YouTube:https://bit.ly/4h8lS75 Instagram: https://bit.ly/4ieLXlM TikTok: https://bit.ly/4h4Ioxt Facebook: https://bit.ly/4bsdvlf Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/41o6HSC BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo YouTube: https://bit.ly/3RPQYX8 X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 03:04 Parabolic Rise on Metabolic Syndrome, Diabetes, Autism 06:57 Control over Fertility 09:04 Why Focus on Women's Health and Functional Medicine? 13:55 Caregiver Syndrome 17:59 History of Birth Control 22:08 Depression Anxiety from Birth Control 36:54 Lifestyle Changes for Self-Correcting Hormonal Imbalance 45:45 Clinical Deficiency, Nicotine, and COVID Deaths 48:48 Healing Powers from Alkaloid 50:48 Healing from Metal Toxicity 54:44 Hormone Therapies for Women 59:17 Supplementation for Women 1:03:52 Common Misconceptions on Hormone Therapy 1:07:32 Role of Faith and Belief in a Higher Power 1:16:15 What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

CODY BOBAY - DEPRESSION/ANXIETY AND BIBLICAL MASCULINITY

I dive into the reality of balancing work and motherhood, the science of heart rate variability (HRV) tracking, and the signs of postpartum depression, anxiety, and OCD.  As a new mom, I share my personal experiences, research-backed insights, and practical strategies for optimizing health and mental well-being during this phase of life. Want your question answered in a future episode? Send me a DM on Instagram!   I TALK ABOUT:  06:00 – Redefining balance as a working mom and why perfect balance is a myth 09:40 – Adapting work-life balance strategies as a new mom 17:45 – The reality of work-life balance and being present with your child 23:10 – Understanding HRV, why it matters, and how to track it 26:50 – The link between HRV and longevity, mental health, and stress resilience 27:58 – Practical ways to improve HRV 29:10 – The signs and symptoms of postpartum depression, anxiety, and OCD 31:00 – The underestimated challenges of postpartum life 45:40 – How traveling and getting out of town helps mental health during postpartum 49:00 – Supplements, self-care, and mental offloading strategies for postpartum wellness 51:40 – The importance of social connections and therapy during motherhood   SPONSORS: Join me at the Health Optimization Summit USA 2025 in Austin, Texas! Use my code BIOHACKINGBRITTANY for an extra 10% off your tickets. Grab your tickets at hosummit.com/brittany. Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use my link to get 12% OFF.     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront The book: Being There: Why Prioritizing Motherhood in the First Three Years Matters HRV Trackers: Oura Ring, WHOOP, Garmin, Ultra Human Ring LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this episode of Podsongs, musician Corey Kilgannon interviews acclaimed journalist and author Johann Hari to explore the deeper causes of depression and anxiety. Drawing from Johann's groundbreaking book Lost Connections, they discuss mental health solutions that go beyond traditional treatments, focusing on the power of social connections, meaningful work, and community building. LOST CONNECTIONS: The song Corey wrote after the interview https://ffm.to/lostconnections Their conversation dives into topics such as the role of music therapy, sound healing with Tibetan singing bowls, and the creative process of songwriting. Johann shares transformative stories, including a protest in Berlin that redefined the power of community, while Corey reflects on the link between music and mental wellness. The episode also touches on financial insecurity, the impact of “junk values,” grief, and the healing potential of self-care and social prescribing. Stay tuned to the end for an original song by Corey Kilgannon, inspired by their powerful discussion on depression, anxiety, and holistic health. 00:00 Introduction to Podsongs 00:19 Meet Corey Kilgannon 00:42 Touring and Transition 02:15 The Evolution of a Musician 03:54 Sound Healing and Day Jobs 06:33 The Role of a Death Doula 09:15 The Purpose of Podsongs 10:12 The Balance of Fame and Creativity 20:26 The Impact of Johan Harry's Work 25:25 Conversation with Johan Harry 47:47 Exploring Psychological Needs 49:02 The Impact of Junk Values 53:17 The Role of Music in Mental Health 58:32 The Grief Loophole and Diagnosis 01:06:22 Financial Insecurity and Depression 01:15:39 The Power of Community: The Kotti Story 01:30:17 Concluding Thoughts and Reflections

In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Levy, a father, entrepreneur, and author of Soul Setting: Listen to Your Soul Instead of Your Mind. Levy shares his incredible journey of battling depression, anxiety, and addiction for years before emerging with a profound system that shifted his mindset and allowed him to live free from those struggles for over 15 years. Together, they explore the limitations of traditional goal-setting, the power of soul-setting, and how accepting life's challenges can be a transformative step toward healing and inner peace. About the Guest: Levy is a husband, father, grandfather, real estate developer, and author from Ontario, Canada. For years, he struggled with depression, anxiety, and addiction but has been clean and mentally free for over 15 years. His new book, Soul Setting: Listen to Your Soul Instead of Your Mind, provides readers with practical steps to move beyond mental constraints and achieve lasting peace. Through his own journey of recovery, Levy now dedicates his life to helping others break free from mental health struggles and rediscover their inner strength. Reach: https://www.amazon.com/Soul-Setting-Listen-Your-Instead/dp/1068946105  Key Takeaways: The Turning Point: After being told he would have to live with depression forever, Levy made the life-changing decision to take responsibility for his mental health and seek alternative paths to healing. Soul Setting vs. Goal Setting: Traditional goal-setting focuses on external achievements, which often lead to stress and disappointment. Soul-setting focuses on aligning with inner peace and enjoying the journey. Acceptance Over Resistance: Levy emphasizes that accepting life's situations leads to less stress and greater peace, while resistance only creates further struggle. Letting Go of the Past: Instead of trying to force yourself to "let go," Levy advises integrating past experiences into your present with acceptance and self-awareness. Breaking Free from Addiction: Addiction is often misunderstood as the problem itself, but Levy explains it as a symptom of deeper pain. Healing requires addressing the underlying emotional wounds. Awareness and Responsibility: True transformation starts when you recognize the mind's lies, take full responsibility for your life, and commit to inner work daily. Where to Connect with Levy: Book: Soul Setting: Listen to Your Soul Instead of Your Mind (Available on Amazon) Website: soulsetting.ca Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe to the Newsletter: https://healthymindbyavik.substack.com/ Join the Community: https://nas.io/healthymind Stay Tuned and Follow Us! YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #soulsetting #mentalhealth

Dr. Robin Carhart-Harris is a leading neuroscientist and the founder of the Center for Psychedelic Research at Imperial College London, pioneering groundbreaking studies on the therapeutic potential of psychedelics for mental health. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Visit livemomentous.com/genius to get 20% off. AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS. Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX!

Our society is not built for connection – we can order everything on our phones, and it is possible for us to get most of our needs met without even leaving the house. This convenience is deceptive and has left us lonelier, and more sick, than ever before.  We've all heard the conventional hacks and tips about improving our health, but we often feel the healthiest when we are connected with other people. In this episode, Julia Hotz dives into the real benefits of social prescription. While not a replacement for medicine, social activities can provide us with additional physical and mental health benefits, particularly in light of the loneliness crisis. You can improve your happiness and health through connection, nature, art, and more.  7:01 The Health Impacts Of The Loneliness Epidemic 15:18 Social Prescribing: A New Approach To Health 22:05 How Antidepressants Actually Work 27:13 Biopsychosocial Diagnoses 35:10 The Effects of Nature 44::08 Reclaiming Movement 56:57 Belonging & Your Health 1:08:05 Quality vs. Quantity of Connections 1:12:14 The Social DSM For more from Julia, you can find her on Instagram @hotzthoughts or online at www.hotzthoughts.com. You can find her book, The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging, where books are sold. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. If you like this episode, check out: The Secret To Happiness, From The World's Longest Study With Dr. Robert Waldinger The Science Of Pain: Natural Ways To Manage Chronic  & Acute Pain + Hidden Causes With Dr. Rachel Zoffness The Seven-Minute Secret To Happiness That No One Is Talking About This episode is sponsored by: Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift. Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm. Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 295. Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock the secrets of your gut microbiome - the hidden key to overall health and longevity.In this fascinating interview, leading scientist Dr. Tim Spector reveals groundbreaking research linking your gut bacteria to conditions like depression, anxiety, obesity, cancer, and more. Discover simple dietary tweaks that can optimize your microbiome for mental clarity, disease prevention, and living your best life well into old age.You can find Tim at: Website | Instagram | ZOE Science & Nutrition podcast | Episode TranscriptInterested in learning more about Zoe? Use code GOODLIFE10 to get 10% off your membership.If you LOVED this episode you'll also love the conversations we had with Frank Lipman about the pillars of health.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Today's Topics: 1) Twelve-step guide to fighting, depression, anxiety, and stress 2, 3, 4) The miraculous birth of Christ as relayed by Blessed Ann Catherine Emmerich https://www.knightsrepublic.com/single-post/the-miraculous-birth-of-christ-as-relayed-by-blessed-ann-catherine-emmerich

Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we're joined by our good friend Lee, who opens up about his powerful sobriety journey and what it's taken to stay on the path. Lee shares the challenges he's faced over the years, including chronic depression and anxiety, and the sacrifices he had to make to finally get sober at 30 years old. Lee talks about hitting rock bottom and experiencing the gift of desperation—a turning point that led to one life-changing event that transformed his future. Through his raw honesty and hard-earned wisdom, Lee's story is a testament to the resilience it takes to overcome life's toughest struggles and build a better life in sobriety. If you're looking for inspiration, hope, or just a reminder that you're not alone in your challenges, this episode will speak to you. Tune in to hear Lee's incredible journey and how he found strength through the darkest times.

Youngmi Mayer says she hates doing research but, in our conversation and in her new memoir I'm Laughing Because I'm Crying, she does a lot of digging into the events of her life and what they all meant. Youngmi grew up in Saipan and Korea, the daughter of a Korean mother and a White American father, and had to deal with discrimination, harassment, and abuse. Later on, she moved to America with $700 in her pocket and no real plan in order to escape an abusive relationship and had to find a path that included a place of prominence in the restaurant scene, a life of comedy, and a severe depression disorder.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines  

Send us a textWhy is Gen-Z the most depressed, anxious, and overly medicated generation in America? PragerU attempts to answer this question in their new mini-documentary The Void: Finding Happiness in a World of Escapism. But do those solutions satisfy the problem?The regulars reunite for a discussion on whether purpose can be truly created or found by 'getting your act together'; just a few of the many paths put forward by secular culture, and yet ultimately falling short.------------------------Questions, comments, or feedback? We'd love to hear what you think! Send them to provokeandinspire@steiger.org, or send us a message on Instagram.Click HERE to receive news, thought-provoking articles, and stories directly in your inbox from Ben, David, Luke, and Chad!Join the Provoke & Inspire Discord Community!Click below to follow the regulars on Instagram!Ben PierceDavid PierceChad JohnsonLuke Greenwood

Wellness + Wisdom | Episode 683 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the 7 practical steps to stop overthinking that he's learned through years of experience and interviewing hundreds of experts. Today's Question Holly: Beautiful conversation! Just discovered your podcast. Especially loved the parts that touched on capacity switching. We can be more fluid and switch gears with fluidity when we are feeling safe and can drop into the present moment.   If there's a topic that you'd like us to cover in the next AMA episode, record your message HERE. Listen To Episode 683 As Josh Trent Answers Your Questions [00:00] Intro What's up everybody, it's Josh Trent. This is Wellness + Wisdom, the place where we always look at the 5 sides of ourselves. What are those sides? Why are they important? What brought you here? You read the title, there's something in your heart and soul that got you to this place and it's this mastery concept of physical, mental, emotional, spiritual, and financial nourishment or starving of yourself. We call this the Wellness Pentagon and on these AMAs, they're called to ask me anything. They actually could be Ask Mar Anything because Mar's my co-pilot and I just realized that AMA has your letters in the title, Ask Mar Anything. Mar is our content manager. I am the host of this podcast. We've been going for almost a decade, which is crazy. It's fricking crazy to think about. But I've come across so much wisdom that I'm happy to share with you and Mar on her own spiritual path... [04:50] Depression + Anxiety... Anxiety comes in and it says, you should fear the future. You should ruminate on the future. Which really, I believe from my own work, that anxiety is essentially just a lack of self-trust that you'll be able to handle whatever the future brings. I know that's a new twist on anxiety, but if you're experiencing depression, it's the opposite, right? It's this rumination, this marinade on how you fucked up in the past or what happened to you instead of for you. It's this pulling you in the other direction out of the present moment. And I feel like whether it's anxiety or depression, both, they both come from the same place, and that is fear. And I'm not trying to reductionize this, although it sounds pretty reduced. It really is this simple. And in these 7 practices that we're gonna go over, they are simple, but it does not mean that they're going to be always easy, right? Because a lot of this, all of this comes from self-love. Like Mar, the things we're gonna go over today, and they're really actionable, like these are awesome things. Can somebody do any of these if they don't actually take a breath and choose to love enough to do it in the first place? Possibly not, I would say. I've been there. I've been in that place where I wasn't choosing myself, I didn't love myself enough so I made choices that were not right for me. And I did make the intent to do some breathwork and do some meditation, but it was so hard to do that. I was pushing myself, forcing myself to do it, but it didn't really help me at that moment. Yeah, that's a good point. That's a really good point. There are some moments where we choose to be it until we see it, not fake it until you make it. You can, even with the overwhelming anxiety and depression that somebody might be feeling, you can still set an evidence point outside yourself that you are, even if you don't feel worthy of it, that you are worthy of it. In other words, you don't have to feel worthy or feel loved in order to push yourself to your edge, to your uncomfortableness. [10:15] 7 Steps to Stop Overthinking This question is from @HollyZ9458 on YouTube. What did Holly say? She says: Beautiful conversation! Just discovered your podcast. Especially loved the parts that touched on capacity switching. We can be more fluid and switch gears with fluidity when we are feeling safe & can drop into the present moment. That's a good point, isn't it? She said this keyword, drop. So I always, and this is reverse engineering, whenever you hear something that you would to have that you don't currently have, or whenever you hear a problem, the answer, the love, the solution, is always 100% of the time encapsulated in the very question itself. I have never seen this prove me wrong. So if our goal is to drop into the body and drop into the present moment, then what are the ways in which we allow ourselves to be pulled out of it physically, emotionally, spiritually? So just, that's actually the path. And in the finance world, I heard somebody talk about this. I think it was 1 of those 2 big investors from Berkshire Hathaway. He was like, I always reverse engineer my life. I think about what are the things that could pull me out of the good and into the bad or the uncomfortable, and I just plan accordingly. So, Holly, this is beautiful because yes, you remind us that it's our loving responsibility to drop, stop what you're doing, and drop into the present moment. So the first thing I'm gonna talk about today, 1 of 7, is to stop overthinking, stop overthinking. Step number one is to breathe. It's so funny, we were searching for something here in the studio, I don't know if you remember this, and it was like right in the studio. I forget what it was, and I'm like, how many times have we been searching for something? Oh, you were looking for keys and you were holding them in your hand. Yes. Mar's like, where's the keys? And she's holding them. How many times do we hold something in our hand or is the answer right under our nose, but we just don't stop and drop and be aware of it? This is what breathwork is. It's right under your nose y'all. With me, take a big breath in through your nose and fill your belly for 2 seconds. Breathe it out. Do that 3 more times while I'm sharing with you. There is a bounty of content at JoshTrent.com/Podcast, search "breathwork." Probably 50 different pieces of beautiful, beautiful episodes and content that'll with you why I believe breathwork is the beginning of everything. I think if you're really wanting to embrace the now, you can't hold your breath. You just can't, it's impossible...Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  668 Evolve Your Consciousness: The True Healing Work To BE An Adult, Learn How To Love + Live A Thriving Life | Margo Running JoshTrent.com/Podcast SaunaSpace - 10% off with discount code JOSH10 MANNA Vitality - 20% off with the code JOSH20