I'm in Here

This is the last chakra in our chakra series. The crown chakra is the energy center of enlightenment. When we have reached the pinnacle of this chakra we are transcending this physical world and moving into the world of pure energy. While this is the last chakra that we will be discussing, there are more chakras that stretch beyond our head and go up further out from our physical bodies. If you are interested in learning about these chakras I encourage you to look them up and research them on your own to find out what they do and how you can access that energy in your spiritual work. Follow me on social mediaWebsite - www.inherpower.spaceInstagram - https://www.instagram.com/inher_power/Facebook - https://www.facebook.com/inherpowerwellnessTwitter - https://twitter.com/inherpowerTumblr - https://inherpower.tumblr.comIf you would like to help support this podcast and have access to additional content that you cannot get anywhere else, consider becoming a patron. https://www.patreon.com/iminhereYou can send any questions, comments, stories or if you would like to work with me, email me at:kendal@inherpower.spaceInterested in wanting to work with me?Make sure you also check out my wellness business and browse the services that we provide. InHer Power is an ecosystem for healing, connection and community support specifically designed for black womxn inclusive of women of trans experience as well as gender non-conforming and non-binary people of color using modalities such as yoga, meditation, reiki, sound healing and crystal energy cleansing.www.inherpower.space

The Third Eye or Ajna chakra is all about spiritual awakening and enlightenment. In this episode I talk about the harms that can come from not working through each of your chakras (or at least doing some introductory energy/healing work) before you start to open up this chakra. This energy enter is a doozy with very potent energy. Opening ourselves up to the energy of the Universe is intense so make sure you take your time as you move through your work. I also share a crystal that is a good match for this chakra. Enjoy!Follow me on social mediaWebsite - www.inherpower.spaceInstagram - https://www.instagram.com/inher_power/Facebook - https://www.facebook.com/inherpowerwellnessTwitter - https://twitter.com/inherpowerTumblr - https://inherpower.tumblr.comIf you would like to help support this podcast and have access to additional content that you cannot get anywhere else, consider becoming a patron. https://www.patreon.com/iminhereYou can send any questions, comments, stories or if you would like to work with me, email me at:kendal@inherpower.spaceInterested in wanting to work with me?Make sure you also check out my wellness business and browse the services that we provide. InHer Power is an ecosystem for healing, connection and community support specifically designed for black womxn inclusive of women of trans experience as well as gender non-conforming and non-binary people of color using modalities such as yoga, meditation, reiki, sound healing and crystal energy cleansing.www.inherpower.space

In this podcast episode I talk about the throat chakra or vishuddha as it is known in Sanskrit. This is the energy center that is all about communication. And not just verbal communication but nonverbal as well as internal dialogue and communication with Spirit/God/Source/Energy. Though we are looking at each energy center individually, each chakra is part of a system and works in conjunction with the other chakras. We will see how this works with this chakra when you listen to this episode.Follow me on social mediaWebsite - www.inherpower.spaceInstagram - https://www.instagram.com/inher_power/Facebook - https://www.facebook.com/inherpowerwellnessTwitter - https://twitter.com/inherpowerTumblr - https://inherpower.tumblr.comIf you would like to help support this podcast and have access to additional content that you cannot get anywhere else, consider becoming a patron. https://www.patreon.com/iminhereYou can send any questions, comments, stories or if you would like to work with me, email me at:kendal@inherpower.spaceInterested in wanting to work with me?Make sure you also check out my wellness business and browse the services that we provide. InHer Power is an ecosystem for healing, connection and community support specifically designed for black womxn inclusive of women of trans experience as well as gender non-conforming and non-binary people of color using modalities such as yoga, meditation, reiki, sound healing and crystal energy cleansing.www.inherpower.space

In this episode I talk about the Heart or Anahata chakra. While we know it pertains to love we may have a very limited view of love. In addition to talking about different types of love and relationships I also share some crystals that I believe are effective I healing this energy center.Follow me on social mediaWebsite - www.inherpower.spaceInstagram - https://www.instagram.com/inher_power/Facebook - https://www.facebook.com/inherpowerwellnessTwitter - https://twitter.com/inherpowerTumblr - https://inherpower.tumblr.comIf you would like to help support this podcast and have access to additional content that you cannot get anywhere else, consider becoming a patron. https://www.patreon.com/iminhereYou can send any questions, comments, stories or if you would like to work with me, email me at:kendal@inherpower.spaceInterested in wanting to work with me?Make sure you also check out my wellness business and browse the services that we provide. InHer Power is an ecosystem for healing, connection and community support specifically designed for black womxn inclusive of women of trans experience as well as gender non-conforming and non-binary people of color using modalities such as yoga, meditation, reiki, sound healing and crystal energy cleansing.www.inherpower.space

How are you in relationship with your power? What does power mean to you? These are some good questions to start as we explore the Solar Plexus or Manipura chakra which is the seat or center of our power and confidence. In this vepisode I share with you what this energy center is all about and pose some questions that may assist you in uncovering what is at the root of any imbalances in this chakra. I would say this is one of the chakras that tends to get overlooked and yet it is soooooooo essential for following our purpose and personal evolution. Here is a video of some breathing exercises that my therapist shared with me that I absolutely LOVE! https://youtu.be/w2Mi0a5dDhcFollow me on social mediaWebsite - www.inherpower.spaceInstagram - https://www.instagram.com/inher_power/Facebook - https://www.facebook.com/inherpowerwellnessTwitter - https://twitter.com/inherpowerTumblr - https://inherpower.tumblr.comIf you would like to help support this podcast and have access to additional content that you cannot get anywhere else, consider becoming a patron. https://www.patreon.com/iminhereYou can send any questions, comments, stories or if you would like to work with me, email me at:kendal@inherpower.spaceInterested in wanting to work with me?Make sure you also check out my wellness business and browse the services that we provide. InHer Power is an ecosystem for healing, connection and community support specifically designed for black womxn inclusive of women of trans experience as well as gender non-conforming and non-binary people of color using modalities such as yoga, meditation, reiki, sound healing and crystal energy cleansing.www.inherpower.space

The second chakra is the Sacral or Svadhishthana Chakra. In this episode I explain the attributes of this chakra and how it influences our emotions, creativity and sensuality. I also share some simple ways to heal this energy center and and answer some questions related to this chakra.Follow me on social mediaWebsite - www.inherpower.spaceInstagram - https://www.instagram.com/inher_power/Facebook - https://www.facebook.com/inherpowerwellnessTwitter - https://twitter.com/inherpowerTumblr - https://inherpower.tumblr.comIf you would like to help support this podcast and have access to additional content that you cannot get anywhere else, consider becoming a patron. https://www.patreon.com/iminhereYou can send any questions, comments, stories or if you would like to work with me, email me at:kendal@inherpower.spaceInterested in wanting to work with me?Make sure you also check out my wellness business and browse the services that we provide. InHer Power is an ecosystem for healing, connection and community support specifically designed for black womxn inclusive of women of trans experience as well as gender non-conforming and non-binary people of color using modalities such as yoga, meditation, reiki, sound healing and crystal energy cleansing.www.inherpower.space

The second chakra is the Sacral or Svadhishthana Chakra. In this episode I explain the attributes of this chakra and how it influences our emotions, creativity and sensuality. I also share some simple ways to heal this energy center and and answer some questions related to this chakra.Follow me on social mediaWebsite - www.inherpower.spaceInstagram - https://www.instagram.com/inher_power/Facebook - https://www.facebook.com/inherpowerwellnessTwitter - https://twitter.com/inherpowerTumblr - https://inherpower.tumblr.comIf you would like to help support this podcast and have access to additional content that you cannot get anywhere else, consider becoming a patron. https://www.patreon.com/iminhereYou can send any questions, comments, stories or if you would like to work with me, email me at:kendal@inherpower.spaceInterested in wanting to work with me?Make sure you also check out my wellness business and browse the services that we provide. InHer Power is an ecosystem for healing, connection and community support specifically designed for black womxn inclusive of women of trans experience as well as gender non-conforming and non-binary people of color using modalities such as yoga, meditation, reiki, sound healing and crystal energy cleansing.www.inherpower.space

This is the first episode of the chakra system. I've been getting a lot of interest in these topics of our energy systems and wanting to learn more about them and how they affect our emotions as well as our physical bodies. So I figured why not talk about it!This is the first in the seven main chakras, the muladhara or root chakra. In this episode I give some basic information that will help you understand how this energy center functions, signs that it's imbalanced and ways that you can heal it. Follow me on social mediaWebsite - www.inherpower.spaceInstagram - https://www.instagram.com/inher_power/Facebook - https://www.facebook.com/inherpowerwellnessTwitter - https://twitter.com/inherpowerTumblr - https://inherpower.tumblr.comIf you would like to help support this podcast and have access to additional content that you cannot get anywhere else, consider becoming a patron. https://www.patreon.com/iminhereYou can send any questions, comments, stories or if you would like to work with me, email me at:kendal@inherpower.spaceInterested in wanting to work with me?Make sure you also check out my wellness business and browse the services that we provide. InHer Power is an ecosystem for healing, connection and community support specifically designed for black womxn inclusive of women of trans experience as well as gender non-conforming and non-binary people of color using modalities such as yoga, meditation, reiki, sound healing and crystal energy cleansing.www.inherpower.space

Coming off the heels of the last episode where we talked about “the work” and the timing of that last post being right after Mother's Day, I thought that it would a good time to talk about the ways that I have been healing my inner child. I've had some conversations with folks who have also been connecting with their inner child lately. Part of “the work” is getting to the root of the anxieties and patterns of pain and trauma to better understand how to address and heal them. A great deal of our safety strategies, behaviors and patterns were created when we were young, mostly between birth and ten. But of course we also develop certain behaviors that we picked up from our caregivers. All of this is a part of how we work on ourselves and it starts with…the inner child.__________________________________________________Follow me on social mediaInstagram - @inher_powerFacebook - @inherpowerwellnessTwitter - @inherpowerTumblr - InHer PowerIf you would like to help support this podcast and have access to additional content that you cannot get anywhere else, consider becoming a patron. https://www.patreon.com/iminhereYou can send any questions, comments, stories or if you would like to work with me, email me at:kendal@inherpower.spaceInterested in wanting to work with me?Make sure you also check out my wellness business and browse the services that we provide. InHer Power is an ecosystem for healing, connection and community support specifically designed for black womxn inclusive of women of trans experience as well as gender non-conforming and non-binary people of color using modalities such as yoga, meditation, reiki, sound healing and crystal energy cleansing.www.inherpower.space

So often when I talk about my journey of healing and doing the work I get asked what “the work” actually is. This was a conversation that was started by my wife and our oldest daughter who wanted to know what “the work” is and how does someone start. Our daughter wanted a bullet list with clear and concise tools and practices that “the work” entailed, but as we talked and shared what we do she realized that the work isn't so clear cut and defined as many of us would like for it to be. Follow me on social mediaInstagram - @inher_powerFacebook - @inherpowerwellnessTwitter - @inherpowerTumblr - InHer PowerIf you would like to help support this podcast and have access to additional content that you cannot get anywhere else, consider becoming a patron. https://www.patreon.com/iminhereYou can send any questions, comments, stories or if you would like to work with me, email me at:kendal@inherpower.spaceInterested in wanting to work with me?Make sure you also check out my wellness business and browse the services that we provide. InHer Power is an ecosystem for healing, connection and community support specifically designed for black womxn inclusive of women of trans experience as well as gender non-conforming and non-binary people of color using modalities such as yoga, meditation, reiki, sound healing and crystal energy cleansing.www.inherpower.space

As we all become more aware of generational trauma and how that affects us in the now, I want to also begin looking at how generational healing looks. This is a new venture that I am embarking on and I am brining you along for this interesting and emotional ride. In this episode I share some of the things that have been coming up for me in meditation around healing in connection with my ancestors as well as with my personal history. I open up about what I am trying and I hope that you are able to find some pieces that spark some interest in your to either begin or deepen in your own healing practice.If you are a queer bipoc person looking for a therapist here are some resources:Therapy For Black Girlshttps://therapyforblackgirls.comB.E.A.M.https://www.beam.communityFollow me on social mediaInstagram - @inher_powerFacebook - @inherpowerwellnessTwitter - @inherpowerTumblr - InHer PowerIf you would like to help support this podcast and have access to additional content that you cannot get anywhere else, consider becoming a patron. https://www.patreon.com/iminhereYou can send any questions, comments, stories or if you would like to work with me, email me at:kendal@inherpower.spaceInterested in wanting to work with me?Make sure you also check out my wellness business and browse the services that we provide. InHer Power is an ecosystem for healing, connection and community support specifically designed for black womxn inclusive of women of trans experience as well as gender non-conforming and non-binary people of color using modalities such as yoga, meditation, reiki, sound healing and crystal energy cleansing.www.inherpower.space

We would love to hear your feedback. Please leave a comment, subscribe and share. Also if you find value in what we are sharing, please consider supporting our work and being a patron via I'm In Here Patreon page. As a patron you'll receive access to additional content including practices associated with all subjects covered in the podcast. The money is used to aid in putting together quality content. Follow me on social mediaInstagram - @inher_powerFacebook - @inherpowerwellnessTwitter - @inherpowerTumblr - InHer PowerInterested in wanting to work with me?Make sure you also check out my wellness business and browse the services that we provide. InHer Power is an ecosystem for healing, connection and community support specifically designed for black womxn inclusive of women of trans experience as well as gender non-conforming and non-binary people of color using modalities such as yoga, meditation, reiki, sound healing and crystal energy cleansing.www.inherpower.spaceYou can send any questions, comments, stories or if you would like to work with me, email me at:kendal@inherpower.space

Love and safety are two sides of the same coin, but we don't think that they are. In order to feel the fullness of love, we have to feel safe enough to allow ourselves to let love in. This is a challenge for many of us because we are afraid of being hurt (understandably so) which then causes us to block the love that we are so desperately wanting. In this episode I talk about love and ways to find your love language for yourself and establish healthy self-love practices. I also talk about routes of safety which is a new concept. Learning your routes of safety in conjunction with learning your love languages can help give you a fuller picture of what you want and what do you don't want when it comes to boundaries, relationships and an overall healthy self-love journey. Follow me on social mediaInstagram - @inher_powerFacebook - @inherpowerwellnessTwitter - @inherpowerTumblr - InHer PowerInterested in wanting to work with me?Make sure you also check out my wellness business and browse the services that we provide. InHer Power is an ecosystem for healing, connection and community support specifically designed for black womxn inclusive of women of trans experience as well as gender non-conforming and non-binary people of color using modalities such as yoga, meditation, reiki, sound healing and crystal energy cleansing.www.inherpower.spaceIf you would like to help support this podcast and have access to additional content that you cannot get anywhere else, consider becoming a patron. https://www.patreon.com/iminhereYou can send any questions, comments, stories or if you would like to work with me, email me at:kendal@inherpower.space

In this episode I talk about radical acceptance of difference. Being able to accept what is that is different outside of you is a challenge, especially when that difference brushes against feelings of unworthiness, lack and safety. I share my work in this lesson and how I'm navigating. This is a topic that we will revisit to get more in depth and have more perspective around.Follow me on social mediaInstagram - @inher_powerFacebook - @inherpowerwellnessTwitter - @inherpowerTumblr - InHer PowerInterested in wanting to work with me?Make sure you also check out my wellness business and browse the services that we provide. InHer Power is an ecosystem for healing, connection and community support specifically designed for black womxn inclusive of women of trans experience as well as gender non-conforming and non-binary people of color using modalities such as yoga, meditation, reiki, sound healing and crystal energy cleansing.www.inherpower.spaceIf you would like to help support this podcast and have access to additional content that you cannot get anywhere else, consider becoming a patron. https://www.patreon.com/iminhereYou can send any questions, comments, stories or if you would like to work with me, email me at:kendal@inherpower.space

In this introductory episode we start at square one, the truest self that resides deep within and extends beyond our physical bodies. The true self is not tied to roles, identities or any other external barometers of classification. This self has no quantifiers or qualifiers and it is the part of us that we have been disconnected from for a very long time. Any spiritual work requires us to start here, so let's start together.Follow me on social mediaInstagram - @inher_powerFacebook - @inherpowerwellnessTwitter - @inherpowerTumblr - InHer PowerInterested in wanting to work with me?Make sure you also check out my wellness business and browse the services that we provide. InHer Power is an ecosystem for healing, connection and community support specifically designed for black womxn inclusive of women of trans experience as well as gender non-conforming and non-binary people of color using modalities such as yoga, meditation, reiki, sound healing and crystal energy cleansing.www.inherpower.spaceIf you would like to help support this podcast and have access to additional content that you cannot get anywhere else, consider becoming a patron. https://www.patreon.com/iminhereYou can send any questions, comments, stories or if you would like to work with me, email me at:kendal@inherpower.space