Podcasts about Manipura

This week we ran a Chakra Workshop and decided to publish it to our podcast. During the session we chat about the 7 main Chakras, where they are within the body, what they're linked to in regards to emotions, spiritual and physical.The highlight of the session is a guided colour visualisation to welcome balance and awareness of each of these energy centres. Then we finish the session with a short Q+ A about our upcomoing Yoga Teacher Training!If you enjoy this chat and it's sparked a big curiosity, our Yoga Teacher Training 2025 could be a great next step for you. Our very last early bird session is now live!This is what we spoke about during the episodeChakra translates, in Sanskrit, to wheel or disc, they are also known as energy centers. Each of these energy centres corresponds to different aspects of your life.The Base Chakra or the Muladhara chakra (red) is right at the base of the spine and represents our safety, our stability, our physical needs, and how grounded we feel.The Sacral Chakra or Svadhisthana (orange) is our Chakra just below the navel that's linked to our creativity and emotional health.The Solar Plexus Chakra, or Manipura (yellow), is located in the upper abdomen and is linked to your inner power, confidence and self-discipline.The Heart Chakra or the Anahata chakra (emerald green or pale dusty pink) is right into the center of your chest and is linked to love, compassion, and connection for yourself and for others.Vishuddha Chakra or the Throat Chakra (blue) is linked to the idea of speaking up or speaking your truth.The Third Eye chakra, or Ajna (indigo), is linked to your intuition or inner wisdom. When you are balancing your third eye, you will trust your intuition and feel like you have a very clear mind.The Crown Chakra or Sahasrara (bright light white or violet) is also known as the Thousand Petal Lotus. You'll feel connected to something greater when this chakra is balanced.Experience the beauty of colour visualisation in this Chakra workshop! From the base of your spine to the crown of your head, embrace the vibrant life force within and feel more centred than ever before.We answer some of your Yoga Teacher Training questions.If you loved this episode, share it with friends and family. Get in touch, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.

Today we're diving into how to regain energy and confidence when life feels out of control.We're in the midst of our series: Seven Practices for Fostering Equanimity During Times of Change, and today's focus is the third chakra, Manipura—your center of power, motivation, and will.If change (or outright chaos) has left you feeling: ⚡️ Exhausted and unmotivated ⚡️ Stuck in avoidance or low energy ⚡️ Like you've lost your drive to take action…this episode is for you.I'll walk you through a simple journaling practice to rebuild confidence, plus a powerful breathwork and mantra exercise to reignite your solar plexus energy.

Yogastunde Mittelstufe – mit besonderer Betonung der geistigen Wirkungen. Du übst im Einzelnen: Anfangsentspannung, Kapalabhati, Wechselatmung mit Konzentration auf die 7 Chakras und entsprechenden Affirmationen: Verwurzelung im Muladhara Chakra, Quelle der Kreativität im Swadhisthana, Feuer der Begeisterung im Manipura, Freude und Liebe im Anahata Chakra, Verbundenheit im Vishuddha Chakra, Intuition und Erkenntnis im Ajna Chakra, Gnade und Segen im Sahasrara. Kavacham – Schützendes Energiefeld. Surya Namaskar Sonnengruß mit Surya Mantras und Gayatri Mantra. Asanas, insbesondere Grundstellungen mit Affirmationen und Chakra-Konzentration. Ganz klassische Tiefenentspannung: Kombinierte Yoga Vidya Entspannung mit Anspannen Der Beitrag Yogastunde Mittelstufe zum Thema Positives Denken erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

L'anxiété, c'est plus qu'un simple stress passager. Parfois, elle s'installe, s'intensifie et se transforme en crises incontrôlables. Si tu ressens souvent ton cœur s'emballer, des sensations d'étouffement ou une peur soudaine sans raison apparente, ton système nerveux est peut-être en hyperactivation.

Namaste from Boulder, Colorado! Today Erin and Sasha continue the exploration of the chakras with Manipura - the third of the seven chakras - which translates  as “the shining sacred jewel.” It is associated with the Fire element, the planet Mars, the color Yellow, and the “Ishta Devata” Hanuman. It is located just above the navel and below the sternum, at our solar plexus — also called the celiac plexus — which is a complex system of radiating nerves and ganglia. It is found in the pit of the stomach in front of the aorta. It is part of the sympathetic nervous system and plays an important role in the functioning of the stomach, kidneys, liver, and adrenal glands. This chakra brings Prana to the digestive system, also known as our second brain. From a Western perspective, this is known and expressed as the gut-brain axis (or GBA) - the network of nerves and biochemical signals that connect the brain and the gastrointestinal (GI) tract. It's a two-way communication system that helps maintain homeostasis. The vagus nerve is one of the main nerves that connects the brain and gut, sending signals in both directions. From a clinical perspective, the GBA can impact disorders like irritable bowel syndrome (IBS), mood disorders, anxiety, depression, and memory loss. The GBA can also be linked to conditions like autism, obesity, schizophrenia, Parkinson's disease, and Alzheimer's disease. The Manipura chakra is directly linked to our sense of self, self-esteem, sense of purpose, the seat of clear decisive action, vision, dynamic action, assertiveness, discipline, determination, passion, deepest willingness to go beyond, strong will power, courage, resilience, and vitality. When balanced, there is energy and insight, will power and and follow-through, self-reliance, vitality and health. It can only be as balanced as the first 2 chakras. When imbalanced, there is a state of self-doubt, fear, insecurity, wanting, anger, blame, victimhood, depression, and lethargy. Positive affirmations, yoga postures that engage the core such as bow pose, cobra pose, or revolved triangle pose, and kapalabhati pranayama (or breath of fire) help strengthen Manipura when it is weak. We also get into ways of balancing an overactive Manipura, as Pitta-type individuals are prone to over exercising, overworking, and burnout. We hope today's conversation illuminates the ways in which we can reclaim and maintain our personal power, and that it is not as much a process of creating it, as it is discovering that which has always been there and removing what blocks us from experiencing it. Send us a textSupport the showTo learn more about us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

Comment se défaire du sentiment de culpabilité ? Cette sensation désagréable est, comme toute sensation, porteuse de message pour mieux comprendre nos mécanismes assimilés et leurs interactions. Mais une vie sans être rongée par la culpabilité, c'est possible ! Et l'épisode du jour vous donne justement des pistes pour mieux la comprendre... et surtout mieux la libérer !Au programme : Définition de la culpabilité : Amba nous aide à cerner cette émotion, souvent liée à des limites personnelles ou envers autrui.Mécanismes de la culpabilité : On aborde les comportements notamment d'auto-flagellation et de sur-responsabilisation qui alimentent cette émotion.Exploration des sources : Des pistes concrètes sont proposées pour identifier d'où provient cette culpabilité.Estime de soi : On discute de l'importance d'une bonne estime de soi pour se libérer de cette charge émotionnelle.Pardon et accueil des émotions : soit comment gérer l'arrivée de la culpabilité, et des pistes pour l'accueillir, la comprendre, et apprendre à vivre sans. Dans un monde où la spiritualité et l'énergétique prennent une place de plus en plus importante, cet épisode de MANIPURA est une véritable bouffée d'air frais. Que vous soyez passionné de tarologie, d'astrologie, ou simplement en quête de développement spirituel, vous trouverez des outils précieux pour mieux gérer vos émotions. Amba, énergéticienne et experte en thérapie holistique, nous guide avec bienveillance à travers des concepts essentiels tels que le magnétisme, la cartomancie, et bien d'autres. En comprenant la culpabilité, on apprend à se libérer et à embrasser notre chemin de vie avec confiance.**********************************************⭐️ TOUS LES LIENS UTILES MANIPURA : https://linktr.ee/amba.manipura  ⭐️ Retrouvez-moi sur Instagram : @amba.manipura ✨ Je suis Amba, énergéticienne, tarot-astrologue. J'enseigne ces pratiques à travers un cursus de formation et j'accompagne individuellement toute personne souhaitant intégrer la spiritualité dans son cheminement thérapeutique. Prestations en Énergétique - Guidance en Cartomancie et en Astrologie .Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

In today's meditation we are exploring the connection between the solar plexus chakra and the third eye chakra. These two energy centres are inextricably linked as the Manipura or Solar Plexus is home to the enteric nervous system or ‘belly brain,' and is most commonly recognised as our “gut instinct. The third eye is the seat of our intuition and inner knowing. It is the place where we find our insight, our clarity, our inner wisdom. Together, the solar plexus and the third eye unify the wisdom of the body and the mind, and today we will meditate on connecting these two beautiful chakras.  Much love Rosanne xx To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit https://podcasters.spotify.com/pod/show/rosanne92/subscribe   Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos

Voici votre horoscope grâce à l'outil du Tarot pour deux semaines à partir de la nouvelle lune en lion du 4 août 2024 et ce pour ces deux prochaines semaines ! Toutes vos tendances astrologiques avec les énergies de votre signe du zodiaque et les tendances planétaires générales de la période !✨ Profitez de -15 sur les prestations Manipura jusque mardi 6 août avec le code "3000" :Cliquez ici pour rendre rdv✨ La carte de la lunaison : ✨ Tuto pour déterminer quelle maison de votre carte natale est concernée :https://spiritualite-et-yoga.com/tuto-transit-planetaire/ À bientôt pour une prochain épisode

#56 Intuition on Fire: Healing Your Power Center to Amplify Claircognizance Imagine having a secret superpower, an inner compass that guides you through life's toughest decisions. What if that power already exists within you, waiting to be awakened? Deep in your solar plexus, the energy center of personal power and intuition, lies the key to unlocking your clear cognizant abilities. How can you tap into this wellspring of inner wisdom and transform your gut feelings into your greatest strengths? I'm thrilled this is the third week of the Ecstatic Empath Eight-Week Series, in collaboration with the Sedona Soul Sisters show. Many empaths are unknowingly attuned only to the pain body. This series will support you to have clear boundaries with pain and awaken the channels that fuel the bliss body with ease and grace. If you would like to receive all the resources for this free series, visit the Ecstatic Empath Series and enter your name and email. In this episode of the Desire Sessions podcast, Christel Arcucci guides listeners on a journey to unlock their inner wisdom and enhance claircognizant abilities through the power of the solar plexus chakra. Christel emphasizes the importance of personal power, intuition, and emotional well-being while providing a deep meditative experience to heal and strengthen the solar plexus. The session includes practical techniques, visualizations, and reflective journaling prompts designed to transform limiting beliefs and build confidence. Are you ready for a personalized purpose coaching with me? The Embody Soul Purpose Series  transforms wounds from the past into wisdom and wonder in the present and the future, in a soul retrieval and timeline healing process to clear, balance and harmonize of all 7 main energy centers. Embrace all aspects of your past so you can create the greatest chapter of your life. Schedule your life-changing series at www.embodysoulpurpose.com Leave a review and follow on your favorite podcast app. I believe in you and the magic power of your soul.  I am sending you so much love! 00:00 Unlocking Your Inner Superpower 00:42 Introduction to the Desire Sessions Podcast 01:14 The Ecstatic Empath Series 01:45 Guided Meditation: Connecting with Your Solar Plexus 02:28 Exploring the Solar Plexus and Claircognizance 03:24 Descending into Deep Relaxation 05:50 The Bonfire of Transformation 07:52 Embodying Personal Power and Intuition 18:08 Reflective Journal Prompts 19:55 Returning to Physical Awareness 20:32 Invitation to Deeper Exploration

Send us a Text Message.Book an astrology reading at:  www.jilljardineastrology.com/shopwww.lifewave.com/jilljar   - Natural healing through light therapy- good for easing inflammation, insomnia and enhancing the body's innate regenerative energiesUnlock the mysteries of the summer solstice and its profound spiritual significance. Ever wondered how this celestial event can harmonize your emotional and physical well-being? Discover the transformative power of honoring the summer solstice on June 20th, 2024, as the Sun enters Cancer, accompanied by Mercury and Venus, and followed by a full moon in Capricorn. Learn how to align yourself with these potent energies through activities like gardening, yoga, and meditation. I'll also unravel the esoteric teachings that view the solstice as a portal for spiritual awakening and greater harmony.But that's not all—prepare to harness the ancient wisdom of Vedic astrology with the healing power of sun mantras. From Om Suryaya Namaha to Om Bhaskaraya Namaha, these chants can mitigate astrological afflictions and promote physical and spiritual well-being. Discover the role of the solar plexus chakra, Manipura, and the concept of 'tapas' or heat generated during chanting to clear blockages. With practical tips on incorporating these mantras into your daily routine, this episode offers a comprehensive guide to empowering your natal birth chart and embracing the solstice's energy. Join us and elevate your spiritual practice with these transformative insights.There are 12 Sun mantras which are called “Fruits of the Sun” and they bestow various Gifts of the sun on to the chanter.  I will share 6 of these 12 fruits of the sun.Of course, the mother of all mantras, is a sun mantra to Gayatri Devi, who is the feminine deity of the Sun.  This mantra is called the Gayatri Mantra.The first sun mantra or fruit of the sun is to Surya, and this can be chanted to help mitigate astrological afflictions to the sun.  The mantra is :1)  OM SURYAYA NAMAHA - and propitiates the planetary deity of the sun, and is the dispeller of darkness.2)  OM MITRAYA NAMAHA - Universal friendshipThe next 2 mantras are healing sun mantras, and fruits of the sun.3) OM ARKAYA NAMAHA -  Remover of afflictions and giver of energy4)  OM HIRANYA GARBAYA NAMAHA: Invokes the golden healing light of the sun5)  OM RAVAYEI Namaha:  Giver of radiance6) Om BHANAVE NAMAHA- Brilliant shining principle7) OM KHAGAYA NAMAHA - All-pervading through the Sky.8) OM POOSHNE NAMAHA:  Mystic fire which gives strength9)OM MARICHAYE NAMAHA: The Pure Light of Dawn, at the Crack between worlds10) OM ADITYAYA NAMAHA: Light of the Sage, An aspect of Vishnu11) OM SAVITRE NAMAHA: Light of enlightenment.12) OM BHASKARAYA NAMAHA - Brilliant Light of Intelligence Support the Show.

Activating the solar plexus chakra, also known as the Manipura chakra in Sanskrit, is a powerful practice that can bring a sense of personal power, confidence, and self-worth. This chakra, located in the upper abdomen around the area of the diaphragm, is associated with the element of fire and governs our willpower, self-esteem, and sense of purpose in life. Here's a guided meditation to help you activate and balance your solar plexus chakra.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Manipura Chakra ist das dritte Chakra und befindet sich im Bereich des Solarplexus, deshalb ist es auch als Solarplexus-Chakra bekannt. Sein Element ist das Feuer – nur logisch, ist das dritte Chakra doch das Chakra der Lebenskraft, unser Energiezentrum, unser Kraftwerk. Wegen seiner Lage – etwa drei Fingerbreit über dem Nabel – wird Manipura auch Nabelchakra genannt. Aus dem Sanskrit übersetzt bedeutet Manipura so viel wie Ort der Juwelen – Mani = Perle, Pura = Ort, Stadt. Diese Juwelen können im übertragenen Sinne als die Eigenschaften des Chakras interpretiert werden: Klarheit, Weisheit, Selbstbewusstsein und Wohlbefinden. Begegne dir und deinem Körper Der Beitrag Asana Flow Manipura Feuer | Yogastunde fordernd mit Ravi | Thema 3 erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Manipura Chakra ist das dritte Chakra und befindet sich im Bereich des Solarplexus, deshalb ist es auch als Solarplexus-Chakra bekannt. Sein Element ist das Feuer – nur logisch, ist das dritte Chakra doch das Chakra der Lebenskraft, unser Energiezentrum, unser Kraftwerk. Wegen seiner Lage – etwa drei Fingerbreit über dem Nabel – wird Manipura auch Nabelchakra genannt. Aus dem Sanskrit übersetzt bedeutet Manipura so viel wie Ort der Juwelen – Mani = Perle, Pura = Ort, Stadt. Diese Juwelen können im übertragenen Sinne als die Eigenschaften des Chakras interpretiert werden: Klarheit, Weisheit, Selbstbewusstsein und Wohlbefinden. Begegne dir und deinem Körper Der Beitrag Asana Flow Manipura Feuer | Yogastunde fordernd mit Ravi | Thema 3 erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Manipura Chakra ist das dritte Chakra und befindet sich im Bereich des Solarplexus, deshalb ist es auch als Solarplexus-Chakra bekannt. Sein Element ist das Feuer – nur logisch, ist das dritte Chakra doch das Chakra der Lebenskraft, unser Energiezentrum, unser Kraftwerk. Wegen seiner Lage – etwa drei Fingerbreit über dem Nabel – wird Manipura auch Nabelchakra genannt. Aus dem Sanskrit übersetzt bedeutet Manipura so viel wie Ort der Juwelen – Mani = Perle, Pura = Ort, Stadt. Diese Juwelen können im übertragenen Sinne als die Eigenschaften des Chakras interpretiert werden: Klarheit, Weisheit, Selbstbewusstsein und Wohlbefinden. Begegne dir und deinem Körper Der Beitrag Asana Flow Manipura Feuer | Yogastunde fordernd mit Ravi | Thema 3 erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

In this podcast episode, host Gary interviews Laura Lange, an attorney who transitioned from traditional law firm and corporate roles to forge her own career path. Laura shares her experience with burnout and how it led her to reevaluate her career, eventually combining her legal expertise with her passion for yoga. She discusses the challenges and rewards of starting an online business, providing legal services to entrepreneurs, and the importance of legal protection for small businesses. Laura's story is about self-discovery, embracing change, and balancing professional success and personal well-being. Laura Lange is a contract lawyer and yoga teacher from Denmark who is currently living in Greece. She serves yoga and legal clients through her online business, Manipura by Laura. As a yoga teacher, she helps women take back their time and health through yoga and meditation so they can protect themselves from burnout and create more freedom and flexibility in their careers. As a lawyer, she helps female online business owners who serve clients worldwide scale their online business easily through affordable, personalized, and easy-to-understand contracts. Would you like to learn more about Breaking Free or order your own copy? https://www.garymiles.net/break-free  Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

Manipura, chakra three, is our center of self esteem. Self esteem is pretty important when it comes to delighting in life and seeing beauty. After all, if we feel not so great about ourselves, life itself seems not so great.  Today I'm going to talk about: Clues that you might have low self esteem. Ways to boost your chakra three vitality. My favorite yoga technique for chakra three. More about Jess: Website jessgoulding.com Blossom & Bliss: Women's Yoga Retreat, April 12-14!  Resources: Chakra Savvy: Reset Your Life Game Plan ⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠ ⁠Chakra Check-In Self Assessment⁠ ⁠ Chakra Savvy Cheat Sheet ⁠ Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST! More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠ Connect with Jess:  Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠ Instagram⁠⁠, @jessgyoga   YouTube⁠⁠ @jessgoulding LinkedIn: Jessica (Jess) Goulding  @jessgyoga TAGS awareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology

En el programa de hoy describo el tercer chakra, llamada Manipura. Su elemento es el fuego y rige la voluntad.

In this episode of the Retreat Leaders Podcast, Shannon joins Jess as as a guest on her episode of "Jess on the Mountain," where host Jess Goulding explores the concept of surrender and its connection to Manipura, the third chakra. Jess and Shannon discuss how Shannon's commitment to creating a transformative and intentional space aligns with the principles of Manipura, and they delve into the unique experience of practicing yoga with horses.Topics covered on this Podcast: ● 01:00- Introduction to surrender and its connection to Manipura ● 04:00- Shannon, and her diverse roles in personal growth ● 06:00- Shannon's creation of Retreat Ranch and her intention to infuse love and acceptance into every aspect. ● 11:00- Horse Yoga as a partnership, the role of surrender and connection ● 15:00- Horses sense energetic changes in humans, requiring presence ● 20:00- Shannon introduces her book "Surrender" ● 22:00- The transformative power of surrender and its continuous practice is highlighted. ● 23:00- The importance of language and the power of saying "I will" or "I am" instead of "I wish." ● 31:00- The significance of silence as a practice for self-acceptance and self-love is highlighted. ● 38:00- Shannon introduces her new book, "The Retreat Leader's Playbook," which focuses on helping individuals host transformative retreats.     Subscribe:  Apple Podcast | Google Podcast | Spotify Connect with Shannon Jamail: ● Visit: www.mindbodycomplete.com or www.theretreatranch.com  ● Facebook Mind & Body Complete Check out Jess here: www.jessgoulding.com   #Mindfulness #Surrender #SelfDevelopment #BusinessDevelopment #Retreats #SilenceIsGolden #MentalClarity #FindYourInnerPeace

I am taking us back to the core (no pun intended) of the work that I do and meditating on a chakra today - specifically the Manipura or Solar Plexus Chakra. By feeding the energy of this chakra we can bring a sense of autonomy back to our lives, give ourselves back some control over our lives, which I feel we all need right now. A simple balancing using the breath is often the most powerful way to access our chakras, using the element that lives at the Manipura to guide, inform and strengthen this energy centre. The fire that we have in our belly can really affect how we show up in the world, how we are able to maintain our boundaries and our ability to be productive and not "burn out" in the process! If you would like to dive deeper into your energetic body then please have a look at booking yourself a Chakra Reading which will give you a detailed analysis of your energetic body AND the ways to find equilibrium within it.Much loveRosanne xxWebsite - https://chakra-way.com/Instagram - https://www.instagram.com/yogawithrosanne/TikTok - https://www.tiktok.com/@thechakrawayFacebook - https://www.facebook.com/chakrawayyoga/YouTube - https://www.youtube.com/@thechakraway9141/videos Hosted on Acast. See acast.com/privacy for more information.

Subscriber-only episodeHello Magical Human & welcome back to Magical Extras

Hello Magical Human & welcome back to another 22 Minutes of Magic Episode

Today's episode is all about the third chakra - Manipura. Located at the solar plexus, the color is yellow, the element is fire, and its focus is on the will, self-esteem, personal identity, and transformation. Joining us for this conversation on surrender and manifestation is the multi-talented Shannon Jamail, a best-selling author, podcast host, retreat leader, therapist-turned-mentor, and yoga teacher trainer. She is the founder and creator of the Mind & Body Complete Family of Companies which includes her retreat center, Retreat Ranch, outside of Austin Texas. Her passion and mission is to elevate individuals in mind & body in order to connect, grow & thrive through her online courses, books, programs & retreats. Shannon knows a lot about manifestation. And not only does she know how to make things happen, she does so with a level of conscious intention that is felt by everyone around her. She shares with us some of her own processes around creating intention and transformation (spoiler alert - she uses the chakra system!), how she combined her love of horses with her love of yoga, and how she tapped into the power of her third chakra to create the ranch retreat of her dreams. Ironically, our conversation about will and manifestation turned into one about surrender. That's right - an important aspect of intentional manifestation is full surrender... and humble acceptance. There are a lot of a-ha moments in this episode – some that I had in real time while talking with Shannon, and some that I'm still thinking about today! I would love to hear what your own a-ha moments are from this episode. "When you fully surrender and then accept that surrendering, is when the power is unleashed... that's how you become the most powerful." ~ Shannon Jamail Much love, Jess Get on the WAITLIST for Jess's next retreat at Retreat Ranch, April 12-14. More about Shannon: Learn more about Retreat Ranch and Mind & Body Complete Purchase her latest book The Retreat Leaders Playbook here Listen to her podcast Happy Hour at the Ranch here More about Jess: Learn more about Jess on her website ⁠⁠here⁠⁠. Get on the waitlist for the WonderFULL Women's Yoga Retreat at Retreat Ranch on October 29-31 here. Join Jess in the ⁠⁠Galapagos Islands, March 2-9! ⁠⁠ Get started or continue on your personal chakra journey with the⁠⁠ ⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠⁠⁠ Settle into some journaling questions and a video guide with the⁠⁠ ⁠Chakra Check-In Self Assessment⁠⁠⁠  ⁠⁠Embodiment Online Course.⁠⁠ Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST! Listen about each chakra and keep it all straight with the⁠⁠ ⁠Chakra Savvy Cheat Sheet ⁠⁠⁠ More resources, links, and a form for thoughts and questions are at⁠⁠ ⁠Jessgoulding.com/podcast.⁠⁠⁠ Connect with Jess on ⁠⁠Facebook⁠⁠⁠⁠, ⁠⁠Jess G Yoga Facebook Group⁠⁠, ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, & ⁠⁠YouTube⁠⁠⁠⁠ TAGS awareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy

Today we arrive in chakra three: our lustrous gem, the beautiful yellow of Manipura, that houses our ability to do and to transform. It is the seat of our will and self esteem, and asks the question: How is your fire burning?  Building and embodying a strong will, an appropriate fire, requires discernment, right action, and proper boundaries. Too much heat, stress, or effort and we burn out. Not enough, and the flame dies out leaving us scattered and directionless. Learn some tools and ideas you can apply right away to overcome overwhelm and inertia, no matter where you land on the spectrum of high to low energy. Links from this episode: Get a Morning Glow! Morning routine video and PDF More about Jess: Learn more about Jess on her website here. Join Jess in the Galapagos Islands, March 2-9!  Get started or continue on your personal chakra journey with the ⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠ Settle into some journaling questions and a video guide with the ⁠Chakra Check-In Self Assessment⁠  Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST! Listen about each chakra and keep it all straight with the ⁠Chakra Savvy Cheat Sheet ⁠ More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠ Connect with Jess on Facebook⁠⁠, Jess G Yoga Facebook Group, ⁠⁠Instagram⁠⁠, & YouTube⁠⁠ TAGS awareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation

This is a guided meditation for the Solar Plexus Chakra, also known as Manipura in Sanskrit. Manipura is the third primary chakra in the body and is associated with dynamism, energy, willpower, and achievement. It is believed to be the center from which prana, or life energy, radiates throughout the body. Manipura is also associated with fire, digestion, sight, and movement. By meditating on Manipura, one may attain the power to create or destroy the world. This meditation includes chants and tuning to enhance the experience. Find instant relaxation for your mind right here: https://open.spotify.com/show/3f5BeLnVDT3Y4F1dv0XyJU?si=76c59ec2243c40be Learn more about your ad choices. Visit megaphone.fm/adchoices

Décryptons ensemble les énergies lunaires et astrales pour les deux prochaines semaines à partir de la Pleine Lune en Capricorne

Enjoy a smooth vinyasa class that builds toward handstand pose; this class features lunges, warriors, backbends, and heart opening.  A full-body experience that includes pranayama, visualization, and meditation, this is a wonderful class to strengthen to core stabilizers and the hamstrings!  You'll focus on Manipura, the third chakra, and engaging Mula Bandha.  Learn more about the bandhas in this article. Learn more about Manipura chakra in this article.  Style: Vinyasa Duration: 60-mins Level: intermediate/advanced Props: 2 blocks, wall space Focus: core strengthening, hamstring lengthening, handstand! Location: Vancouver, BC. Music: Our Raft Spotify Playlist For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - ⁠⁠⁠⁠start your free trial today⁠⁠⁠⁠! Links: Instagram: ⁠⁠⁠⁠@clararobertsoss⁠⁠⁠⁠ Website: ⁠⁠⁠⁠Clara Roberts-Oss⁠⁠⁠⁠ ⁠⁠⁠⁠Practice with Clara⁠⁠⁠⁠ ⁠⁠⁠⁠Train with Clara⁠⁠⁠⁠ ⁠⁠⁠⁠Events with Clara⁠⁠⁠⁠ ⁠⁠⁠⁠Yoga Blog + Free Resources

  Salutation, SR Tribe! Welcome, and thank you for coming back for another hearty serving of The Sophisticatedly Ratchet Podcast, giving the real in a world of fake.   Get ready for another juicy episode of the Sophisticatedly Ratchet Podcast! In this episode, we still outside and recording live from BROOKLYN!!!! Please Join the Tribe and Special Guess Eve as we dive deep into Porn Taught Me Part 3, unpacking the world of sexual education and discussing what we've learned from porn that we had to unlearn. We're sharing some personal stories about our own experiences with sexual education, and asking some important questions like: is it enough for parents to just say "don't have sex," or do they need to have more detailed conversations with their kids about the birds and the bees?   And we're not gonna stop there, Tribe! We're also gonna be tackling the tough question of when is the right age to start having these conversations. How early is too early? When is it appropriate to start talking to your children about sex? So get ready to learn, laugh, and maybe even cringe a little bit as we unpack these important topics and share our own experiences with sexual education. This is gonna be a conversation you won't wanna miss, so tune in now!   No Bad Days - Chakra Alignment The Solar Plexus, or Manipura, refers to the third chakra that is responsible for confidence and self-esteem, as well as helping you feel in control of your life. The color yellow also represents youth, new beginnings, birth, and re-birth.   For more information about the show, click here: https://linktr.ee/SoRatchetPodcast Don't forget to like, subscribe, follow, comment & share us with a friend.  Catch us LIVE on YouTube every FIRST WEDNESDAY of the month at 9 pm EST, we can't wait  to connect with you…   Please remember to follow us on the following social media platforms: Youtube - SoRatchet Podcast  IG - @SoRatchetPodcast  TikTok- @SoRatchetPodcast Twitter - @SoRatchetPod Let us know your thoughts on the episode, do you agree or disagree, and tell us how you really feel - Please email us at SoRatchetPodcast@gmail.com. If you are interested in starting a podcast, here are Amazon links for necessary equipment  Microphone -  Shure MV7 Dynamic Microphone Lights - https://www.amazon.com/dp/B08B3X7NXC?ref=ppx_pop_mob_ap_share  TJ's No Bad Days Chakra singing bowls https://a.co/d/9o3LxC2 Thanks for joining TRIBE!!!!

Salutation, SR Tribe! Welcome, and thank you for coming back for another hearty serving of The Sophisticatedly Ratchet Podcast, giving the real in a world of fake.   Get ready for another juicy episode of the Sophisticatedly Ratchet Podcast! In this episode, we still outside and recording live from BROOKLYN!!!! Please Join the Tribe and Special Guess Eve as we dive deep into Porn Taught Me Part 3, unpacking the world of sexual education and discussing what we've learned from porn that we had to unlearn. We're sharing some personal stories about our own experiences with sexual education, and asking some important questions like: is it enough for parents to just say "don't have sex," or do they need to have more detailed conversations with their kids about the birds and the bees?   And we're not gonna stop there, Tribe! We're also gonna be tackling the tough question of when is the right age to start having these conversations. How early is too early? When is it appropriate to start talking to your children about sex? So get ready to learn, laugh, and maybe even cringe a little bit as we unpack these important topics and share our own experiences with sexual education. This is gonna be a conversation you won't wanna miss, so tune in now!   No Bad Days - Chakra Alignment The Solar Plexus, or Manipura, refers to the third chakra that is responsible for confidence and self-esteem, as well as helping you feel in control of your life. The color yellow also represents youth, new beginnings, birth, and re-birth.   For more information about the show, click here: https://linktr.ee/SoRatchetPodcast Don't forget to like, subscribe, follow, comment & share us with a friend.  Catch us LIVE on YouTube every FIRST WEDNESDAY of the month at 9 pm EST, we can't wait  to connect with you…   Please remember to follow us on the following social media platforms: Youtube - SoRatchet Podcast  IG - @SoRatchetPodcast  TikTok- @SoRatchetPodcast Twitter - @SoRatchetPod Let us know your thoughts on the episode, do you agree or disagree, and tell us how you really feel - Please email us at SoRatchetPodcast@gmail.com. If you are interested in starting a podcast, here are Amazon links for necessary equipment  Microphone -  Shure MV7 Dynamic Microphone Lights - https://www.amazon.com/dp/B08B3X7NXC?ref=ppx_pop_mob_ap_share  TJ's No Bad Days Chakra singing bowls https://a.co/d/9o3LxC2 Thanks for joining TRIBE!!!!

Salutation, SR Tribe! Welcome, and thank you for coming back for another hearty serving of The Sophisticatedly Ratchet Podcast, giving the real in a world of fake.   We are back at it with another SR report for the month of March, and it's a good one! Please join the Tribe as we discuss various current events ranging from Politics, Science, and Reality TV.  Lil Moe gives us the rundown on the latest in celebrity news, TJ updates us on our reality news Shake sheds light on the pros and cons of online access to medical drugs, Flash exposes us to Dr. Hadiyah-Nicole Green and Ocho Cinco's frugal decision, and Mash educates us on Runaway black hole.     No Bad Days - Chakra Alignment The Solar Plexus, or Manipura, refers to the third chakra that is responsible for confidence and self-esteem, as well as helping you feel in control of your life. The color yellow also represents youth, new beginnings, birth, and re-birth.   Shake Word of the Week:  Wabbit (adjective) - feeling very tired, weak, and not very healthy.    For more information about the show, click here: https://linktr.ee/SoRatchetPodcast Don't forget to like, subscribe, follow, comment & share us with a friend.  Catch us LIVE on YouTube every FIRST WEDNESDAY of the month at 9 pm EST, we can't wait  to connect with you…   Please remember to follow us on the following social media platforms: Youtube - SoRatchet Podcast  IG - @SoRatchetPodcast  TikTok- @SoRatchetPodcast Twitter - @SoRatchetPod Let us know your thoughts on the episode, do you agree or disagree, and tell us how you really feel - Please email us at SoRatchetPodcast@gmail.com. If you are interested in starting a podcast, here are Amazon links for the necessary equipment  Microphone -  Shure MV7 Dynamic Microphone Headphones -  Lights - Ring Light TJ's No Bad Days Chakra singing bowls https://a.co/d/9o3LxC2 Thanks for joining, TRIBE!!!!

Crystal Singing Bowl Meditation Chakra Balancing Bowls Root Sacral Solar Plexus ASMR Muladhara Svadhishthana Manipura Chakras Red Orange Yellow The lower three chakras connect, through your heart chakra, to the upper three, which are regarded as your spiritual centres.

Today we are gaining inspiration for the Solar Plexus Chakra by meditating on the element of fire! The transformative qualities of fire are full of the purpose, power and energy that is embodied within the Manipura chakra. Finding your inner fire and tending to it is one of the most empowering acts of self care that we can do.As always, if you want to get in touch, book a chakra reading, find out more about the Chakra Way online course or simply ask me a question you can do so at my site - chakra-way.comMuch loveRosanne xx Hosted on Acast. See acast.com/privacy for more information.

Sending Love & Light to you GlowGetters! I am so grateful that you are on this Earth journey with me. Welcome to our Chakra Activation series, each episode will dive into one of the energy centers in the body. It is my intention to help us heal and balance our chakras. In this episode you will understand what the Solar Plexus Energy Center is, what affects its balanced state & the energetic connection to our experience. Let's truly harness the power within. *CREATE YOUR OWN SELF LOVE BOX with EarthUnleashed Co., https://earthunleashedco.com/** Join our Earthy Email List for a FREE 7-day Intentional Self Love Calendar || https://view.flodesk.com/pages/628f81112aa7e48542ff18ed By supporting this podcast with an energy exchange, you help sustain future episodes to expand the glow within. My intention is to lead you to yourself. Rate the show: You are here because you align with the high frequency of glowgetter affirmations, please rate the show to let others know the impact this podcast is having on you through your Earth Experience. Send us a Voice Note to be FEATURED on the podcast!: Leave a voice memo with your growth, thoughts, feelings & anything you would love to share! Peace glowgetters & Stay glowed up! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/glowgettergab/message

Guided Reiki Chakra Practice Hands in prayer, gassho meditation at heart. Set the intention to open to reiki energy.   In this moment setting aside ego and control, let yourself soften.  Feel where you connect to the earth beneath you and for this moment let yourself relax into the earths embrace.  Be held, as you release tension, release control and open to something greater… something Beyond the ordinary.   If you know symbol 3 you can trace or visualize it now joining the mantra or letting the sound wash over you Hon Sha Ze Sho Nen.  May this healing energy that moves through me transcend time, space and rationality.     Symbol 2 Sei He Ki.  May this healing energy recalibrate the mental and emotional bodies, bringing me into fill alignment with my highest expression and deepest truth.   Symbol 1 Power I invite in the spiral power of the universe. I attune to the healing energy that is ever present inside of me an all around me.    Breathe in joshin kokkyu ho.  Draw in golden light, gather in tandem point, exhale move through mouth, hands and feet.  Full body energetic rinse.  See self filling with golden light.  Feel yourself move into a space of infinite possibility, infinite potential to heal on every level.     Allow this practice to become a full spiritual ceremony.  Allow yourself to soften to the grace of the divine.  Release control, release resistance, and for this moment trust in the perfect unfolding of the Divine plan.    Hands to thighs.  Tuning in to muladhara chakra.  This is our foundation.  Feel into the feet and let them fill with golden light.  Know that the ground the divine lays out for your is steady and stable, even when you cannot see the next step.  Soften and trust.  Soften your body and strengthen your faith that in this moment, you are held and cared for. Feel that golden light moving up through the legs and into the bones of the pelvis.  Feel it light up the large intestine, and fill the bones of the spine, rib cage, arms, neck and head.     Bring hands to the pelvic. Svadhisthana chakra, our centre for creative flow, pleasure and letting go.  Feel the golden light filling the bowl of the pelvic, bathing the reproductive organs, kidneys and bladder.  Feel it spill into the blood and move throughout your body pulsing with each heartbeat.  The blood is fortified.  The creative impulse is strengthened.  From the mysteries dark depths of the womb we are reborn in a vibrant golden orange glow.  Breathe in and trust.    Bring hands to the belly.  Manipura chakra - our power center. This is our centre of power, purpose, will and mastery.  We welcome the golden light into this fiery centre of warmth and light.  We let it fill the belly and aid digestion.  We allow this light to bathe the organs of digestion - stomach, small and large intestine, pancreas and also the adrenals.     We let this golden light soften the urge to war with external environment and we redirect our life energy in service of our divine purpose.  We let this light fuel our resolve, light our path forward and trust that the highest power is already within us and all around us.  We breathe vision into life, each day allowing our actions to breathe life into the world we want to create.    Hands to heart - anahata chakra the unstruck chord.   Let your hands land here and simply breathe.  Feel the aliveness of the heartbeat.  Feel the breath.  Let your  mind land inside your body and rejoice at this life. This is our centre of expansion, balance, softness and unity.    Invite this golden reiki light to fill the heart, lungs, thorax hands and arms.  Invite in a sense of love without condition.  A love that is only found through connecting to your Spirit.  A love that moves and inspires you beyond your normal limitations.  A love that defies logic and move mountains.     Hands to throat - visuddha chakra.  Our centre of communication, truth, and soul vibration.  See this golden light fill the shoulders, neck, jaw and mouth.  May bring a hum to the exhales - then return breath to effortless rhythm as you feel for the vibration inside you, the vibration that is you - your soul essence stirring alive inside your bones.     Return to this vibration state - your unique healing vibration.  Clear this centre for communication not only can we communicate to each other better, but we clear the channels of communication within.  Let your unique resonance become the dominant vibration within your being, allow it to recalibrate & entrain any cell, and part of you that has been swayed by the external, any part of you that has forgotten who you are.  Any part that needs to be reminded of the power of your spirit.  Allow a state of total coherence within your body, mind, energy and soul.  Coherence of divine will and personal will. Feel the golden light flood through you, as your whole system recalirbrates to your  unique Divine frequency.   Hands or awareness land on area of third eye, or simply any place they feel comfortable. Ajna chakra, our centre for clear seeing, intuition.  A centre of both perceive and commanding, as we cast our vision and co-create the reality we are moving towards.  Feel the golden light spread throughout the entire head and face.  Let it fill the eyes, space behind the eyes, space between the eyes.     Let this golden light clear away anything that clouds our perception of reality.  Let us see clearly what is here, now.  Feel into your soul and come alive.     Allow this light to make manifest your deepest prayer.  Cast your vision for the future.  As we work with ajna chakra we can USE our vision to shape our reality.  Through this chakra we exercise our co-creative nature and work alongside the Divine to usher in transformation and birthing something new… something miraculous.   So cast your vision and let yourself feel it in this moment.  Let this vision recalibrate your cells, as you invoke the emotional response to this vision… making it more real than anything else.   Finally sahasrara chakra - hands or awareness land on the crown.  The golden light fills the head and begins to spread beyond the physical borders of your skin.  Feel into the space above you and let this golden light guide you back to Source.  Come home to the Creative Power that is always with you, within you and all around you.  Remember your place as a holy being, an embodiment of one small spark of Divinity.    This is a centre of knowing, understanding, transcendence and bliss.  We allow the golden light to flow in now through the top of the head, bathing the brain and central nervous system, feel it pour down the spine, flood throughout the entire body and stream out through the hands and feet - a river of continual replenishment and renewal.  You are always in this Divine stream of renewal and inspiration.  Let it wash through you and around you.  let you awareness feel for it.    In this moment soften all resistance and let the river of God flow through you, restore you faith.   Feel the internal shift inside of you. Know that you are infinitely power because you are always connected to Source.     When you are ready to rise, do so knowing that your prayers have been answered.  Hold on to that inner state of certainty, trust and renewal.     #reikipractice #guidedreiki #guidedchakrameditation #guidedmeditation #reikimaster #reikimasterteacher #onlinereiki #onlinereikitraining   Music Credit: The Inner Calling composed by Music Of Wisdom - Licensed from: 'https://meditationmusiclibrary.com/'.        

Profundicemos en tu tercer chakra conectado a tu fuerza de voluntad, empoderamiento, éxito, responsabilidad de ti mismo que hoy ese bloqueo por miedo, frustración y enojo no te permite sanar tu chakra manipura y reencontrarte con esta versión tuya empoderada. Sigueme en instagram y tiktok @miguelholistico y únete a mi programa Mentoring Elite Trascendencia Emocional 360 o en mi Desafio Sana tus Relaciones con Amor Propio en el enlace de mi perfil --- Support this podcast: https://anchor.fm/vidaendespertar/support

Profundicemos en la alimentación, dietas, sobrepeso o enfermedades en al área abdominal que hoy te invitan a trascender una herida en tu Manipura chakra y vibrar más amor. Hoy tu manera de alimentarte está tapando una emoción. Sigueme en instagram y tiktok @miguelholistico y únete a mi programa Mentoring Elite Trascendencia Emocional 360 o en mi Desafio Sana tus Relaciones con Amor Propio en el enlace de mi perfil --- Support this podcast: https://anchor.fm/vidaendespertar/support

This episode teaches you about the third chakra, the navel chakra, Manipura. This chakra teaches us to care about what we are digesting—and more than just our food. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Bienvenides a una nueva sesión de Medita Podcast, el día de hoy te comparto la tercer sesión del especial de Chakras de Medita Podcast, exploraremos la energía del Manipura Chakra, que representa toda nuestra energía de acción, de toma de decisiones, confiar en nuestras capacidades y mucho más.Si quieres saber más acerca de cada uno de los 7 chakras visita: www.instagram.com/meditapodcastY si estás interesada en ser parte de Medita Conmigo Comunidad y obtener todo este contenido descargable listo aprender y profundizar visita: www.mardelcerro.com/comunidadGracias, gracias, gracias por dejarme guiar tu práctica. Es un honor que me permitas acompañarte y ser parte de tu camino meditativo.Namasté, Mar

This is the audio of my Solar Plexus Chakra Healing Meditation from my online course "Ignite Your Wild." This course was designed for women, but is not exclusive and meant to be open and healing for everyone.Link to the Course*I say "Sacral Chakra" in the intro, but meant "solar plexus".SOLAR PLEXUS CHAKRA | MANIPURALocation: Navel / stomachColor: YellowElement: FirePurpose: Your Solar Plexus is known in Indian Tantric Practice to be your "place of gems" and it where your light radiates from. This is the chakra where full mastery of your physical body is achieved and your confidence and ability to assert yourself extends from. When your Solar Plexus is in balance: Your light shines bright, your aura expands, and you attract others with light. You are confident and fears subside, any depression turns to joy, and your insecurities melt away. When your solar plexus chakra is balanced, you make clear and confident decisions, without judgment and your personal identity shines bright. When your Solar Plexus is out of balance: You shut down your light and take action from the place of your ego. You also have feelings of being imbalanced with a depletion of energy and you may also become self-sabotaging with a want and need to control others. When your Manipura is blocked, so is your entire energy system and you may experience lower back pain or digestion issues along with a lack of confidence. Crystals to heal your Solar Plexus: Citrine, Tiger's Eye, Yellow Tourmaline, Lemon QuartzAromatherapy/Essential Oils to heal your Solar Plexus: Sandalwood, Cedarwood, Myrrh, Lemongrass, LemonRituals and Practices to help boost alignment of your Solar plexus:Drink Chamomile TeaEat yellow foods and fruits and put lemon in your waterGo outdoors and soak up the sunshineTo learn more:https://www.myrituelle.comInstagram @julieskonSupport the show

Ya wanna be a Kamikaze? Mat Bogs tells his story of his big dream to be a first string college running back when all the odds were against him. Too small, not enough muscle, coach turned him down https://youtu.be/AZ82MEd2C1o Kundalini  yoga for kids  https://youtu.be/V1s_94Zw01Q  https://youtu.be/FYV80nNoDUE   Wine : Stoutridge www.stoutridge winery and distillery  The natural wines that Stoutridge already produce is what lead to the eco friendly and environmentally astute DISTILLATION processes @ Stoutridge. There is an intriguing spirituality at Stoutridge: Incorporating chakras into the winery and distillery and orchestrated music such as Chopin's Scherzo 2 as an inspiration creating Absinthe Verte. https://youtu.be/owauBGY2cys. Can you hear the FROG “ sounds” from this piece? Chakra inspired Absinthe Vishudda,Manipura,Advaita,Anahata @valeriehail56 My Favorite Things section   https://www.instagram.com/tv/Cb-xDCtFT1o/?utm_medium=copy_link www.dolphinlandings.com WELLNESS WEDNESDAY June 22 https://www.sootheoursouls.org https://www.socialboom.com www.madeinmeditation.com www.chezvalerie.us              

Today I'm going to talk about 3 biggest traps that people experience on this planet and how they are connected with the lower chakras. Most people deal with all three traps at the same time. By being aware of these traps you can release them and get to the next level of your personal development. - Trap of the Root chakra- Trap of the Sacral chakra- Trap of the Solar Plexus chakra- Why do you fail to be happy- The happiness of the Heart chakra- The happiness of the Solar Plexus chakra- How does it feel to graduate from the Red trap- How does it feel to graduate from the Orange trap- How does it feel to graduate from the Yellow trap Please enjoy! ***Instagram: @thisismariyaofficialWebsite: thisismariya.comYoutube: @thisismariyaofficial***If you enjoyed the podcast, would you please consider living a short review on Apple Podcasts? It will help us to spread the word and bring more light to this world.You can also help us with upcoming episodes. Leave a review and ask a question; this question can become a topic for our next episode. We encourage you to think about a question that can be important for as big audience as possible.

I recommend listening to this meditation for 5-7 days to connect with the solar plexus chakra and call in a healthy relationship with the ego, focus, and motivation. Below is some background on this chakra. -HEADPHONES HIGHLY ENCOURAGED- The chakra we'll be connecting with in this meditation and email is the Solar Plexus Chakra. (Manipura chakra in Sanskrit) This chakra is located at the diaphragm, slightly below the chest, and the color associated here is yellow. The element of fire and the vowel sound "OH" is also associated with the solar plexus chakra. In a lot of spiritual texts, dialogues and among well known spiritual gurus and philosophers, the solar plexus is thought to be the home of the ego. The ego is the part of you that craves to put a label or structure on things. It's the "I am" part of your being. Every person on this planet has an ego and it's there for a reason. Unfortunately, in our modern times the ego doesn't serve much purpose and often can hinder our growth or keep us in toxic cycles. The solar plexus chakra is the seat of our thinking mind and is often associated with the "left brain"- trying to understand the world through a logical standpoint, separating self from others and creating structure in the world The function of this chakra is I-consciousness, experiencing yourself existing in a nutshell. Some other associations with the solar plexus chakra are logic, intellect, reasoning, will, drive, determination, balance, clarity, being able to focus, decision making, motivation , courage, fairness, problem solving, and "time and place" perspective. When this chakra is blocked or unbalanced some common issues that can occur are self-centeredness, fear, disengagement, confusion, worry, and overthinking. Blockages in this center can cause one to feel a sense of lack of self control or on the other hand, try to control things to an unhealthy degree. The solar plexus chakra when balanced, allows us to access a natural sense of drive, grit and willpower that is always available within us. We will feel supported in being flexible and present, navigating what life throws at us, and not needing to have everything figured out at once. When Manipura is balanced life feels like a perfectly flowing river.

Mysteries of the Deep Podcast, Chapter CXXXVII by @laurabcr. Cover photo courtesy of Candace Price. Tracklist: 1 - David Eden - Whale Bubbler 2 - Monic - 3 Net 3 3 - Nuslux - Hippocampi 4 - Anne Guthrie - Threading A Closed Loop 5 - Matthias Kispert - Matter 6 - Suzanne Ciani - A Higher Place 7 - Mira Calix - Autobahn 8 - Kangding Ray - Demera 9 - KMRU & Echium - Switched 10 - Elisa Batti & Sebastian Josef Brunnlechner - Asa (Fu Xi Guqin) 11 - MLO & Space Time Continuum - Alkasura 12 - Maria Sabina Cubensis - Field Piano Form-Coppice Halifax remix 13 - Elisa Batti - Taiga (Moog Mother 32) 14 - Mareena & JakoJako - Mut zur Wahrheit 15 - Opium Stasis - Winter Morning 16 - Am Shhra - Rashiku 17 - Maria Sabina Cubensis - The Fallow Field-Mick Chillage remix 18 - Gigi FM - Allium Christophii 19 - Agonis - Lauza 20 - Felix Fleer - Dhyana 21 - Burkotone (Feat Hannah Jäkel) - Manipura 22 - Suso Saiz & Suzanne Kraft - Beloved Din

Ep. 229 - We continue our series on Chakra Healing, this week the THIRD CHAKRA, Manipura, the POWER CHAKRA. We discuss what it looks like if this chakra is out of balance or in balance. We look at some ESSENTIAL OILS and CRYSTALS that will help clear and heal this chakra and ANGEL leads a THIRD CHAKRA meditation. Join us to learn more and help heal this energy center now! Also join us for The Cosmic Eye Spirit Work Podcast is hosted by Jason Napolitano and Angel of @angelonthe8thday. A fun and funny talk show that helps you connect to your Spirit Wisdom within! We talk about our experiences and understandings about Spirit, spirits, ancestors, psychic awareness, empaths, intuition, angels, saints, the Spirit World and more. Join us each THURSDAY for a new episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cosmiceye/support

Open, heal, cleanse and balance your entire chakra system with this guided meditation. Fall into trance and self hypnosis. Release blockages in your nervous system, get new energy. Heal your body, cleanse and detoxify your energies and chakras.

Content warning: I discuss the first three chakras in this episode, which includes the sacral chakra. I therefore briefly mention reasons this chakra could be imbalanced, including sexual trauma. This episode is by special request! I had a listener ask me to create a podcast explaining the chakra system to those who might be new to this journey or those who have a hard time identifying with some of the more esoteric teachings of world of spirituality and consciousness. In this episode, I go over a general overview of what the chakra system is, what it does, and why it matters. I talk about the first three chakras--root, sacral, and solar plexus--identifying what each governs, what physical and emotional symptoms might result from an imbalance in each, and quickly cover what might have caused imbalances in those chakras.I will address the remaining four of the main chakras in a later episode, and if this content is interesting and relevant to you, please let me know! I am happy to devote an entire episode to each one, going much deeper than this quick overview allows, if that is something that serves you.More content is always available at www.purpledoorhealing.com!Connect with me on FB at facebook.com/butiwithkelli.Questions? Podcast suggestions? Email me at kelli@purpledoorhealing.com.Support the show (https://www.buymeacoffee.com/purpledoor)

The third "Chakra Chat" just so happens to be all about the third chakra! The solar plexus or Manipura chakra and I was so pleased to have the perfect guest to embody this particular chakra - the soulful business coach, Anna Knapik. Anna is a truly spectacular individual who has travelled the world, trained in many different modalities, all the while building a business that aims to support women in growing their lives and businesses in a soulful way. She has supported me in growing The Chakra Way and has given me such opportunity for growth. I really loved our chat and I feel that there is not only a fascinating story but a really valuable message here for us all. Enjoy!Here are the links for all Anna's content and contact - enjoy!Gifts for the listeners: https://miannah.com/gifts/My programmes: https://miannah.com/programs/ The Miannah Show Podcast: https://miannah.com/podcast/ Website: https://miannah.com/ Instagram: https://www.instagram.com/annamiannah/ Much loveRosanne xxchakra-way.com Hosted on Acast. See acast.com/privacy for more information.