Podcasts about Sacral

In this episode of the Human Design Hive Podcast, Hali and I are starting a Human Design Profile series, starting with the 1/3, the Investigator/Martyr. (Great name, right?) We are exploring the characteristics and nuances of the 'Investigator' Line 1 and the 'Martyr' Line 3, explaining how this profile is a blend of deep research and hands-on experimentation. What We Cover:- What makes the One-Three Profile unique and how it shows up in the world- Why One-Threes are natural researchers and experimenters- How this profile expresses differently across the 5 Types- Real-life examples of famous One-Threes (including Beyoncé!) Key Takeaway:1/3's are ultimately their own authority on what works for them. They might research something extensively, but they'll still need to try it out for themselves before fully committing.This week's Incarnation Cross highlighted:Left Angle Cross of Alignment 2.(28/27, 33/19)00:00 Welcome02:07 Reflection on not honoring Sacral response- kind of04:46 Hali's Splenic Update08:24 Intro to Profile14:24 Intro to 1/3 profile18:55 House analogy for Profile21:48 Line 3 aspects23:37 Deep Research and Experimentation28:10 Challenges30:49 Themes33:29 1/3 by Type41:06 A few well known 1/3's56:08 Wrap up 1/3 Profile58:05 ICX of the WeekWant to Go Deeper?Check out the Human Design Guidebook or book a 1:1 reading to explore your unique design. Audio readings and intuitive email readings are also available!Next week: We'll explore the 5/1 Profile! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit danaphillips.substack.com/subscribe

Combine the calming sounds of water with a focus on your body's second chakra, also known as the sacral chakra. The sound of water is universally soothing, evoking a sense of peace and tranquility. As you listen, you may notice the ebb and flow, the gentle ripples, or the steady stream - each a reminder of the natural world's calming presence. Throughout this meditation, you'll focus on the second chakra, located in the lower abdomen. This chakra is associated with emotions, creativity, sensuality, and flow. As you meditate, you'll use the sound of water to help you connect with these qualities, allowing emotions to move freely and promoting a sense of fluidity and openness. THIS WEEK'S THEME:  In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gentle ripple of a stream to the vast expanse of the ocean, water embodies fluidity, adaptability, and peace. Through guided visualizations and mindful awareness, you'll explore how the sounds, sights, and sensations of water can soothe your mind, release tension, and restore a sense of inner harmony. Journey through diverse watery landscapes, discovering the profound calming effects that this life-giving element offers. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Finding Solace in Water's Essence" episodes 1515-1521. THIS WEEK'S CHALLENGE: Healing Water Include a water element in your meditation space this week. A bowl of water with a floating flower, or a fountain is soothing to your soul. Spend time near water this week and soak in its healing elements. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization to calm your mind, body, and soul Day 2:  Affirmation: "I open up to the flow of life all around me." Day 3:  Inhale Peace. Exhale Calm. Day 4:  Vismaya Mudra to provide a deeper meaning to your life Day 5:  2nd chakra for opportunity Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Send us a textBuckle in, beauties! We've got another transmission from the car, where I always get so many juicy ideas and tidbits I want to share with you. So why wait??This episode was recorded in the car with my dog, right after I participated in one of my mastermind group calls while taking a walk with her.One woman in the group is really going through it right now. She can't get excited, she's feeling really low about pretty much everything in her business. . . and this got me thinking of how our sacral can turn on and off — even if we're generator types who in theory should have constant access to this energy.Our connection to the sacral can be affected by so many things: anxiety, depression, all the things that keep us in a state of nervous system dysregulation.So. What can we do when we're in this low state? How do we get back to hearing our sacral response again?In today's car conversation, I'm sharing my three go-to practices that I personally use to help turn my sacral back on when I get depleted.They're methods I use pretty much every day in some form to help maintain that sacral connection. These are things I also do when I'm creatively inspired to help zhuzh the energy too and shake it up a bit.If you're not connecting with the usual Human Design advice of "listen to your sacral" or "what's your sacral telling you?" — if you're like “I HEAR NOTHING RIGHT NOW” — then here's your reminder from the universe.And I hope you start trying one or all of them today if you're feeling like you need to!Ready to watch the podcast on YouTube?Check it out HERE and be sure to subscribe!Join me for Co-Create, a monthly new moon circle and community space for the spiritually curious!>>>Sign up here Download your free Human Design body graph here.Want to book your Human Design chart reading?Head over here to pick your dateI look forward to getting to know you better so please subscribe, rate, and review this episode!Connect with me on Instagram (@adrikeefe)Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!

Have you ever felt like everything is finally working, money is flowing in, opportunities are appearing effortlessly, and success feels within reach only to suddenly doubt if you can actually hold it all? If so, you may be experiencing success intolerance. In this episode, I'm taking you behind the scenes of a mastermind teaching where I break down how our energy centers, according to Human Design, react when alignment starts working faster than the mind can comprehend. If we aren't actively aware of these energetic shifts, subconscious fears and conditioned beliefs can lead to self-sabotage, stalling our momentum right before a quantum leap. Tune in and I will guide you through: What success intolerance really is and how it shows up in your life How each energy center (Head, Ajna, Throat, Will, Sacral, Root, and more) reacts to rapid growth Why the subconscious mind tries to "protect" you from higher levels of success How to decondition limiting beliefs and regulate your nervous system to hold more…more wealth, more impact, more ease My favorite strategy for moving through the discomfort of quantum leaps and stepping into your highest frequency If you've been feeling resistance as you scale your business, grow your visibility, or step into higher levels of abundance, this episode is for you.  

If you've been feeling creatively blocked, emotionally flat, or disconnected from your sensuality—this episode is for you.Your sacral chakra is the energetic home of your feminine power, pleasure, and magnetic presence. In this episode, I'll guide you through what it really means to awaken this center and how doing so can reignite your aliveness, creativity, and confidence from the inside out.We'll explore:The signs your sacral may be blocked or shut downHow this sacred energy impacts your pleasure, power, and relationshipsSimple ways to reconnect with your sacral energy todayWhat becomes possible when you live turned on—by life, desire, and your body✨ Want to go deeper? Join me for the Sacral Awakening Masterclass on April 9th, where we'll release shame and awaken your full feminine expression.

What if your body already knows the answers you've been searching for?In this episode, I sit down with Nou, a Human Design coach and mentor, to explore the sacral center—the intuitive powerhouse that guides decision-making and alignment.Nou shares her personal journey of pausing her business to reconnect with herself and fully commit to following her sacral response. She opens up about the challenges, breakthroughs, and deep sense of peace that have come from truly listening to her body's wisdom.We also dive into:

Guilt and shame—two emotions that often hold us back from receiving what we deserve. In this episode, we explore the right side of the sacral center, where these patterns live in the biofield. These emotions not only impact our sense of self-worth, but they also influence how we show up in our businesses, how we price our services, and how we allow abundance to flow in. The good news? We can move through them. On the other side is something truly beautiful—self-acceptance and the ability to receive freely.If you've ever felt unworthy of success, hesitant to charge what your work is worth, or afraid of being seen, this episode is for you. We'll uncover the stories we carry about money, self-doubt, and value—and how to shift into the truth that you are already enough.In This Episode, You'll Discover:How guilt (the belief that you've done something wrong) and shame (the belief that you are something wrong) keep you playing small.The way early money stories shape our beliefs about abundance—and why it's time to change the narrative.Why self-doubt isn't a sign to stop—it's actually an indicator that you're growing.Join Grow a Thriving PracticeAlso mentioned in the show:Eileen McKusick, Biofield Tuning

In this episode of Grow a Thriving Practice, we dive deep into the Sacral Center, Left Side—a vibrant yet challenging area of your biofield that governs your sense of self-worth, creativity, intimacy, and abundance. When imbalanced, this area can leave you feeling frustrated and perpetually longing for more, often reflecting unmet needs and early conditioning that pushed you to prioritize others over yourself. Through personal insights and transformative stories, you'll learn how to recognize these patterns and take practical steps to restore balance, shifting from disappointment to a state of empowered, aligned action.You'll Walk Away With: Recognition of Imbalances: How to identify the signs of unmet needs and frustration stored in your left sacral center. Practical Grounding Techniques: Simple exercises to restore your inner flow, boosting creativity, intimacy, and abundance. Empowerment Strategies: Insights on transforming long-held patterns into opportunities for personal and business growth.Also mentioned on the show:Eileen McKusick, Biofield TuningSign up for Grow a Thriving Practicehttps://jillianfaldmo.com/doorsareopen

Salvation is very, very, very, very, very, very physical.

Salvation is very, very, very, very, very, very physical.

Hi Friends! Welcome to your energy impressions where I dive into the energy forecast for the week of January 27th- Feb 2nd. Offering you intuitive insight, guidance and soul questions/journal prompts to help you connect to your inner guidance.  I hope you feel supported and this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. *You can find the journaling questions at the end of the audio transcript on Apple.   Recommended meditations from this episode: 8-Minute Grounding Meditation Reiki Healing Sacral Meditation Journey to Meet Your Ancestors Meditation   A few ways you can make a difference and help LA: Donate to Pasedena Animal Shelter/Humane Society Baby2Baby Connect with me below: Explore how my Intuitive & healing services can support you Send me a message Join my email list here to receive my monthly newsletter  Follow me on Instagram Meditate with Me! Insight Timer Meditation Page Weekly Live Events    

In this comprehensive guide to Human Design's energy centers, we explore how each center influences your business decisions, client relationships, and overall success. Whether you're struggling with pricing (Heart Center), emotional decision-making (Solar Plexus), or consistent content creation (Sacral), understanding these centers will transform how you approach business growth.In this episode, we explore:A deep dive into the 9 energy centers and their profound impact on your business decisions - from pricing and value to communication and content creationCommon conditioning patterns in each center that may be sabotaging your business success (and how to work with them instead of against them)Practical exercises and awareness practices to leverage your defined centers and navigate your undefined centers for sustainable business growthResources Mentioned:Constantly Converting By Design WaitlistLook up your energy centresBehind the Scenes of CCBDHuman Design Business Guide (DM "DESIGNGUIDE" on Instagram)Connect with JazzeWant to bridge the gap between your Human Design knowledge and practical business strategy? Join the waitlist for Constantly Converting By Design. Enrollment opens February 3rd to the waitlist with exclusive early access pricing until February 16th. Our next cohort begins March 3rd, where you'll learn how to create foundations strong enough to support any business model, in any season of life.

This sound bath focuses on your Sacral Chakra and we are using the Sacral chakra Crystal bowl and Rania's voice for this meditation and activation. Listen with headphones. Sacral Chakra activation: 1. I honor my body and treat it with respect; 2. My uniqueness lets me be creative in many ways; 3. Everything I do, I do with passion; 4. I pursue my passions which bring me great joy; 5. My soul is beautiful and it shines outwardly; 6. Creating art nourishes my soul, and 7. I feel radiant, strong, and alive.

Special episode with DG and Kristen of the Sinsomnia podcast on the instincts in chakras. Link for the Chakra/Instinct Correlation Diagram to follow along in our conversation: https://drive.google.com/file/d/1RBqzLoZ5X0JEqE_LlVlYVqOkzg61bL-c/view?usp=sharing —(1:27) - The archetypal sexual instinct; destruction and creation —(6:05) - Self-Preservation concretizing out of fear, the shadow side of the sexual instinct in war —(9:09) - The 7 chakras and their overlap with the enneagram instinctual stackings —(17:11) - The significance in the numbers of leaves on the chakra lotus' —(24:42) - Tracking the instincts through the centers in the dream realm —(28:25) - Kristen links the chakras in a different way —(31:12) - The Sexual instinct in the Root, Sacral, and Solar Plexus chakras —(39:13) - The Social instinct within the Heart chakra —(42:31) - The Self-Preservation instinct overlapping the Throat and Third Eye chakras —(47:17) - David brings his wisdom; kundalini and the practice of alchemy —(54:30) - Social blind deadness and Vampires Get the new intro Enneagram Audio Course from Josh & John: https://www.theenneagramschool.com/intro-enneagram-course Get typed by us and subscribe to watch typing classes on Luigi Mangione, Angelina Jolie, and Junji Ito 9w19w88w99w81w99w89w16w76w79w19w86w59w89w19w86w76w79w8 https://www.enneagrammer.com/ Donate to support the show: https://paypal.me/bighormone venmo - @bighormone Alexandra's astrology-enneagram readings and trash tv gossip: https://www.saturnruled9.com Buy John's instinct book: https://www.amazon.com/dp/0578784971/ref=cm_sw_r_cp_api_glt_fabc_VZ3VZVEG0M1RY42AWN2T You're a bread person if you only have one copy of DG's Trifix Booklet: https://www.enneagrammer.com/store/trifix-venn-booklet-david-gray Call the BHE hotline with your questions at (323) 696-0647. Or you can also email bhepodcast@gmail.com or DM us with a pre-recorded voice message

Jakub Střítezský has worked with Human Design since 2006 and is a certified analyst, teacher, and trainer. As a 2/4 Manifesting Generator, he naturally shares the system, especially in his home regions, the Czech and Slovak Republics. His years of apprenticeship with Genoa Bliven, the director of Human Design America, have shaped Jakub's unique understanding and approach. His work reflects his Incarnation Cross, empowering others to achieve relational and spiritual abundance together. In this episode, Jakub shares his journey from meditation practices to discovering Human Design as a source of grounding and professional purpose. He offers valuable insights into Authority, describing it as an “island of stability in the ocean of life,” and emphasizes recognizing one's personal experience of genuine inner guidance. During the conversation, he shares his passion for teaching and making the system relevant to everyday life, emphasizing that transformation through Human Design requires courage, patience, and surrender. To connect with Jakub Střítezský: humandesign.cz Human Design America To connect with the hosts visit: Amy Lee, Human Design Analyst & Guide at holohumandesign.com John Cole, Human Design Analyst & Guide at metamorphicsystems.com For more information about the Human Design Collective and to support our work, please visit: https://humandesigncollective.com/podcast/ For Human Design courses and workshops visit: https://courses.humandesigncollective.com Human Design Collective Podcast music "Stars of the Unexpected" by Meg Ruby and Anders Parker. For more information visit: megruby.com andersparker.com

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Anonymous: Hi Dr Cabral. I have a question about fat pads. Like sacral fat pads and the “buffalo humps” specifically. I have read that diet and exercise hardly makes a difference for these. And liposuction seems to be the only thing that comes up to get rid of them. I understand we all store fat differently, but I'm curious about these specifically. Do you know if loss of body fat gets rid of these? Mine have gotten worse over a few years, and despite losing some weight ( maybe not enough yet) these areas don't seem to change. I'm a pretty petite person, but I do have some excess fat I would like to get rid of. This area troubles me and I feel a little hopeless that they don't change even with weight loss. Thank you!   Chelsea: Hi Stephen, thank you for all your helpful information and knowledge. I've recently developed dry crack skin in between my fingers and a lot of bumps on my upper back and shoulders. I can't seem to pop the bumps, it's not like they're pimples. I thought the cracking in between my fingers was potentially a fungus like athletes foot? But I tried yeast infection cream and it didn't seem to help. This might be TMI, but I'm also very itchy in my genitals. However, test results came back negative for yeast infection or STDs. This has all started at the same time. Could it be related to my gut? Is this a histamine response? I recently did a gut and sibo test, I get my results on Thursday. I've had sibo before but I didn't have these symptoms. Any advice is appreciated! Thanks!   Kayla: Hi Dr Cabral Thank you for all that you do, your podcasts bring me hope & calmness every time!I am 33 years old, overall good health, hypothyroidism 3.6 TSH, LPa high but all other markers (apo B, triglycerides etc good). I recently got my thermography results “cranial dental/thyroid exam” it shows I still have some inflammation around the sinus, neck, & thyroid resulting in possible nodules, last year I removed 4 cavitations, dead bone (dental surgery) & it seems I may still be infected on my upper left molar, I'm exhausted , I dont think I have the strength for surgery again , every year I do the big 5 labs, and overall my results are always very good since I continually do yearly protocols , I'm not sure what to do anymore, losing hope thyroid, neck inflammation.   Kayla: Hi Dr Cabral, Could you speak more of Lipoprotein A (LPa) blood marker, my LPa is 158 & all my other markers are pretty optimal (ldl, hdl, apo b , triglycerides etc) my question is, what now? How do I live with high LPa if lifestyle “doesn't change the marker level” .. It feels like this will creep up on me, I take omega daily but theres talk about Niacin flush , I just need you to speak more of this I trust your insight & I want to know how to live worry free.   Kellie: Hi Dr. Cabral! My husband really started focusing on improving his health over the past 5 years - annual physicals, routine dentist, exercise bike 30min/day, nicotine-free, homemade meat & veggie meals, etc. The only Rx the last 5 yrs is for HBP (lisinopril-hctz 20-25). He recently went through a Healthy Heart Screening and found out his Calcium Score is 39. Is that permanent or what can he do to get that back to 0?  Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3257 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode of the Human Design Hive Podcast, Hali and I reflecting on the year through the lens of the undefined centers in the Human Design chart.If you felt pressure to prove yourself, adapt to others, or take on more than you can handle, chances are you're feeling the influence of your open centers—and you're not alone.As we look back on this past year, Hali and I share our own experiences navigating the challenges and pressures that come with open centers. From the endless questions swirling in the Head and Ajna centers to the urge to speak up in the Throat, and the ever-present need to prove yourself in the Will center—we've been there.We talk about what it's really like to ride the emotional waves in the Solar Plexus, manage inconsistent energy in the Sacral, trust those quiet nudges from the Spleen, and find our footing under the stress of the Root center.Along the way, we share personal stories and practical tips for recognizing when you're operating from those old patterns—and how to step back into alignment.If you've been reflecting on your year, this episode is an invitation to get curious about your own open centers, how they've been showing up, and how you want to move forward. And if you're ready to dive even deeper into your design, my Human Design Guidebook is a perfect next step. It's a personalized roadmap to understanding your unique energy and gaining clarity about how to align your life with who you truly are. Let's dive in.00:00 HDH Podcast Recording Room 01:30 Review of Last Week's Topic 03:57 Reflecting on 2024 through Undefined Centers09:27 General Reflections for Centers 11:34 Head Center 18:55 Ajna Center Reflections 26:04 Throat Center Reflections 36:58 G-Center Reflections 45:34 Will Center Reflections 57:36 Solar Plexus Reflections 01:08:49 Sacral Center Reflections 01:17:28 Spleen Center Reflections 01:23:28 Root Center ReflectionsSubscribe to the Human Design Hive podcast on Substack for extended show notes, and updates delivered straight to your inbox.Get your free Human Design chart HERE This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit danaphillips.substack.com

Did you know your gut does more than digest food? It influences your emotions, energy, and even how you navigate life's decisions. In this episode, we're diving into the fascinating connection between gut health and Human Design. You'll discover how your gut-brain axis impacts your ability to maintain energy, support emotional balance, and show up fully in your life We'll explore how Human Design Types and Centers—like the Solar Plexus, Sacral, and Root—play a role in your digestion and energy flow Plus, you'll get practical, Type-specific tips to help you align your gut health with your unique design Whether you're struggling with low energy, stress-related gut issues, or simply want to feel more in sync with your body, this episode will give you actionable insights to build resilience, balance your energy, and optimize your health—all through the lens of Human Design. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

In this episode of The Magic Pause, I share reflections from the recent True Sidereal Human Design Summit and offer insights about the four motor centers in Human Design. Key points discussed: Part 1 - Summit Reflections: Over 500 participants joined the summit featuring 12 expert speakers The summit emerged through divine timing rather than rigid planning Overwhelming positive response suggests this will become an annual event VIP access still available for all interviews (link in show notes) Part 2 - Understanding Energy Centers: Detailed explanation of the four motor centers: Sacral, Root, Heart/Ego, and Emotional Why defined vs undefined centers don't determine energy levels How to work with natural energy cycles The importance of physical movement for maintaining energy Why pressure and willpower can lead to burnout Key Message: Whether centers are defined or undefined, we all have access to the energy we need for our unique purpose. It's about learning to work with our natural cycles rather than against them. For VIP Access to all summit interviews: https://courses.analenafuchs.com/true-sidereal-summit-vip How to work & connect with Analena: Book a 1-on-1 True Sidereal Human Design or Gene Keys Reading: https://calendly.com/analenafuchs/ Analena's Website: https://www.analenafuchs.com Analena's Instagram: https://www.instagram.com/analena.fuchs/ E-mail: bloom@analenafuchs.com

In today's meditation, we will continue to examine the deep connections between our chakras. The chakras can be place in pairs and we have already explored the connection between the solar plexus and third eye. Today we will look at the bond between the sacral and throat chakra runs very deep. The energetic connection between these two chakras is undeniable. The sacral holds our emotions, creativity, and joy, whilst the throat empowers us to express these feelings authentically. Expressing our emotions clearly can sometimes be a challenge. But, when we process our emotions with the heart's wisdom, we can share them without blame or shame, strengthening both energy centres. Much love Rosanne xx To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit https://podcasters.spotify.com/pod/show/rosanne92/subscribe   Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos

Hey, Limitless Lifers!

Have a question or want to suggest an idea? Text us!Welcome back to the Human Design Hive Podcast! Today, Hali and I are exploring three centers in the Human Design chart that play a significant role in your well-being: the Sacral, Root, and Spleen. We'll break down how these centers impact your energy levels, stress management, and overall well-being. By understanding whether these centers are defined or undefined in your chart, you can better navigate your natural energy flows. We'll share practical tips to help you align with your unique design, manage stress, and maintain your health. Plus, stick around for the Incarnation Cross of the week, the LAX of the Plane.  Let's get into it!00:00 Welcome, catch up04:17 Intro to Topic08:40 Centers that help support your well-being11:41 Sacral Center17:39 Undefined Sacral27:43 Root Center35:00 Undefined Root38:29 Defined Root well-being42:39 Undefined Root well-being45:06 Spleen center51:27 Caring for Spleen center01:00:08 Wrap Up topic and a Free Report01:01:03 ICX of the Week01:04:50 Human Design Guidebooks are Here!Mentioned in today's episode: Free Custom Report- 3 Ways Human Design Can Improve Your Well-Being✨✨You can now grab a copy of your Human Design chart on my website!✨✨Get yours HERE- Get your fully customized Human Design Guidebook, the user manual for your life you've been looking for! ☞ Ready to dig into your Human Design with Dana?Book a chart reading now!☞ Need some intuitive guidance? Check out my Email Intuitive Reading!☞ No time right now for a live 1:1 reading, but need help interpreting your chart? Check out my offering of a Recorded Video Chart Reading!Check out my free 2 part video training How To Get Started With Human DesignBuy Us A Coffee! ☕️Find Us on Youtube @humandesignhiveFind Dana on IG @humandesignhiveemail: Dana@humandesignhive.comThanks for listening, we appreciate you!

A afirmação do dia é: eu sou uma deusa e vivo o arquétipo da Rainha de Paus em minha realidade. A meditação do Portal Alvorecer indicada para hoje é: Chákras: Plexo Solar, Sacral e Básico. O cristal de conexão do dia é: Cornalina. Portal Alvorecer: https://portalalvorecer.com.br/ Gabi Rubi Store: https://loja.gabirubi.com.br/ Jornada do Equilíbrio: ⁠https://gabirubi.com.br/jornada-do-equilibrio

When Adriana found out we were talking about The Abundance Academy and why I created it, she asked to share her experience. I knew she got results, but I was blown away by this conversation. Adriana Keefe is a human design expert and motivational speaker who guides women in defining and embodying who they really are to bring magic back into their life (and she's been on the podcast before!)  Adriana graduated from The Abundance Academy in the summer of 2023. She found more confidence through not only the guidance and lessons, but in the reminders that she had a lot of the answers already. “I walked away with this insane confidence in my ability, not just as a coach, not just as an expert, but in my healing gifts and what I bring to other people in the spaces that I hold. Which, of course, was a game changer for my business because I believed more in what I was selling,” Adriana says. Since graduating, Adriana says her business has blown up. She's surpassed her income goal and expects to double her income this year. She's hired another person. “Although I don't always know the how of where I'm going, I have this really deep connection to my business that I didn't have before, which makes it easier to just talk to people about it, like on the streets and in the gym,” says Adriana. “So I share more. Obviously, that makes my business more profitable. It makes it grow.” Adriana believes in divine timing. While working with Sarah at the Abundance Academy, her husband lost his job and was unemployed for nine months. This sent Adriana spiraling financially because her business wasn't yet able to sustain a family of five. Adriana brought everything going on in her life to the Abundance Academy – from one-on-one calls with Sarah, to using Voxer to send message updates and discussions with the group. And a lot was happening: Their nanny was diagnosed with breast cancer, and Adriana made the decision to share her story of childhood abuse. “If I didn't have any support, it would have been totally different for me last year.” Adriana just finished her second round of her program Revive the Sacral. She credits the program and Sarah in helping her to have the confidence she needed to launch it. Her program is very trauma informed and she would ask herself, “Who am I to teach this to these people?” “And something you said to me, I repeat to people all the time, you said, ‘what you went through and healed through can't be read in a book.' And that changed everything to me.” Adriana says she's always struggled with putting people on a pedestal. She says she had to move through the discomfort to receive the attention of a coach like Sarah.   “I think when we put people on a pedestal, especially coaches and mentors and anyone like that, we lose the opportunity to learn so much more for from them and to actually evolve and transform with them.” There is no work any person does on this planet lifts them up out of humanity. We all wake up and stub our toes and mess things up and do things wrong, or send an email that wasn't spell checked. And I think that shared humanity is actually what makes the program work so well. If you're ready to enhance your relationship with money, check out the Abundance Academy: https://sarahwalton.typeform.com/to/X8lEWujM.  You'll hear directly from Sarah personally. Connect with Adriana Keefe: https://www.AdrianaKeefe.com  Other GoG episodes you might want to check out:  Marketing Not Working? Human Design Could Help https://sarahwalton.com/human-design-adriana/  How I Created a $1 Million Business Idea https://sarahwalton.com/how-to-create-one-million-dollar-business-idea/  You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton   Thank you so much for listening. I'm so honored that you're here and would be so grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking “Write a review.” Then we'll get to inspire even more people! (If you're not sure how to leave a review, you can watch this quick tutorial.) #AbundanceAcademy #SuccessStories #MindsetReset #PersonalGrowth #MindsetMatters #AskExpert #IntuitiveBusinessCoach #SalesCoach #Abundance #WomenInBusiness

Unleashing Your Creative Potential: A Guided Journey with Christel Arcucci In this episode of 'The Desire Sessions Podcast', host Christel Arcucci guides listeners on a transformative hypnotic journey to connect deeply with their sacral chakra and creative desires. The episode focuses on the importance of connecting with one's body, pleasure, and inner power to unlock true creative potential and pursue personal and spiritual growth. Through a meditative process, listeners are encouraged to explore and harmonize their conscious and unconscious desires, shedding societal limitations to embark on a path of vibrant self-expression. The episode concludes with reflective questions and offers information about booking a personalized session for deeper spiritual awakening. 00:00 Unlocking Creative Potential 00:45 Introduction to the Desire Sessions Podcast 01:16 Manifest with Desire Series 01:40 Guided Relaxation and Breathing 02:04 Immersive Visualization Journey 02:43 Exploring the Sacral Chakra 03:29 Deepening the Hypnotic Experience 04:13 Sensory Immersion in the Healing Pool 08:36 Clearing Blockages and Embracing Desire 09:31 Integrating Conscious and Unconscious Desires 11:15 Embracing the Full Human Experience 11:59 Debunking the Fairy Tale Myth 12:43 Navigating Hardships with Grace 13:09 Harnessing Creative Power 13:56 Embracing Forbidden Desires  14:33 Tuning into Life Force Energy 15:05 Manifesting Your Desires 19:14 Reconnecting with Your Body 21:18 Self-Inquiry and Reflection 22:25 Invitation to a Deeper Journey

Continuing along our conversations about the chakras Danielle Graham (From Divine Clarity) and I discuss the Sacral chakra, our emotions, creative energy and how that deepens within our life experiences.  Take a listen and let us know what resonates, and what your sacral chakra experiences are. Virtual Self-care Classroom: ⁠https://www.uniquebeautyandmeditation.com/self-care⁠ Use the code POD50 50% off the unique chakra series level 1 Access your Intuition with Danielle (information): https://www.facebook.com/share/p/JPmT9mx3jX1x3GcP/ Important links for Danielle: Website: ⁠https://www.divine-clarity.com/⁠ Instagram: ⁠https://www.instagram.com/divine_clarity/profilecard/?igsh=dDloenZqaTdyMG1z⁠ Facebook: ⁠https://www.facebook.com/share/M3tTaGGim98BrYGW/?mibextid=kFxxJD⁠ Important links for Caryn: Find all the things: ⁠https://dot.cards/uniquebeautyandmeditation_⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

You're invited!Register here ➡️ https://vickiedickson.com/live-masterclass-registration for the 3 day LIVE event that will take you from creating content that feels like it's speaking into a black hole to the kind of content that converts to dollars in the bank!***** Have a question for me? ***** Send it here (audio) and you might hear your question answered live on the show! ************ https://www.speakpipe.com/vickiedickson ****************Get on the Content by Design Waitlist NOW → https://vickiedickson.com/waitlistGoal Setting vs Human Design Strategy | Listener Question | Cat Matson 6/2 Manifesting GeneratorIn this episode of Unjaded, Vickie Dickson tackles a burning question from a listener: How do you set goals as a Manifesting Generator if you're not designed to initiate? Vickie breaks down what it truly means to be in response as a Generator type and how you can use your unique human design to set empowering goals in both life and business.Before we get started… my TOP tip for never running out of content ideas is to create content according to your Human Design. How, you may ask? By taking my signature Content by Design course! The next LIVE round kicks off in October. Hop on the waitlist now!

Sacral trauma. It's a real thing folks. And we are here to address it. In this episode, we discuss how the traumas have shown up for us as two non-sacral humans, and the work we've been doing for ourselves, and now for others with the Deep Dive offering we created. Please don't misunderstand, there's potential for trauma in every energy center in Human Design, whether it's defined or undefined. We have discussed this in other episodes. We show up in this one with real life, in real time, examples of our sacral trauma experiences, giving specifics to the activations in the sacral center, and those pointing toward the sacral from other centers. If you've ever felt not enough, or like you can never keep up, this episode is for you! We give special mention to our friend and mentor, Krystle Kavalsky, who supported us as we finally birthed our first offering into the world: Manifestor/Projector Deep Dive, Seeing Yourself as a Non-Sacral (link below). If you'd like to learn more about Krystle, you can find her at: https://www.instagram.com/journeythroughhd/  https://www.humandesignastro.com/  To learn more about the Manifestor Projector Deep Dive and/or secure your spot, here's the link: https://www.amyadouglas.com/manifestor-projector-deep-dive  Also mentioned in this episode: Kelsey Rose Tort   Heretic Haven: @kelseyrosetort  IG:  https://www.instagram.com/heretic.haven/  Website: https://www.heretic-haven.com/links  Ready to book your powerful human design reading with this dynamic duo? Here's the link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/lovehumanbespirit/humandesignreading⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow us on Instagram:  Love Human Be Spirit Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lovehumanbespirit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Monique Sampedro  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@moniquesampedro22⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Amy Douglas ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@health_wellness_mindset_amy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  --- Support this podcast: https://podcasters.spotify.com/pod/show/lovehumanbespirit/support

Welcome to the second episode of our mini Human Design series! Today we are covering the Solar Plexus, the Sacral and the Splenic centers. We discuss what it's like to have one of these as your Inner Authority and what it's like to be undefined in these centers. We bring awareness to the layers of conditioning that may repress our natural ability to tune into our unique decision making process, the undefined center conditioning as well as the dynamics between defined and undefined. The more we work with this system and use it to sharpen our awareness, the more deeply we can surrender to being a passenger of life as it unfolds. Do you know your inner authority? If not, get your Human Design BodyGraph *HERE*Follow Chel Sees of The Dance of Sun and Earth *HERE*

In today's episode, I discuss the importance of understanding and aligning with your energy Type in business, and the differences between being a sacral being (Generators and Manifesting Generators) and a non-sacral being (Manifestors, Projectors, and Reflectors) in terms of energy management and business strategies. I also discuss the role of AI in business and the responsibility to contribute to its evolution with high consciousness and love.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxAnalemma WaterA revolution in water treatment! The physical state of water plays a key role in the biology of life. Analemma is a tool that enhances the quality of your drinking water by transforming it into a coherent, liquid crystalline state. A groundbreaking technology with scientifically-proven benefits, this water was made for all living beings on Earth.GET YOUR ANALEMMA HERE: https://analemma-water.com/?ref=emmaCODE FOR 10% OFF: emmaOTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe HDx Collective: https://www.emmadunwoody.com/membershipThe Authentic Success Club: https://www.emmadunwoody.com/authentic-success-clubSupport The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoodyWant to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comTHE GET PAID TO BE YOU MASTERCLASS: https://www.emmadunwoody.com/get-paid-to-be-you-masterclassSupport the show

In today's episode, we begin the chapter on sacral misalignments. We will discuss the proper x-ray marking technique for understanding the sacrum as well as the basic biomechanics underlying sacral movement and malposition. 

I swapped out my 2-hour business morning routine for a 10-15 minute ritual, and I've never gotten more done, or had better energy in my LIFE. But before we get ahead of ourselves - have you joined Expansion School yet? In this episode, Andrea goes over how those 5AM CEO morning routines that the IG algorithm wants to feed her actually drained her productivity, creativity and life force. So, she made a swap for a 10-15 minute ritual that helps her manifest, align her energy with abundance, and turn her focus ALL THE WAY ON (which is easier said than done for the ADHD girlies out there.) If you're an entrepreneur or small business owner who's wanting to feel more inspired and motivated in their business, you'll love this episode. This podcast was built from the fact that I've always known my contribution to the world would be to help good people make good money. So any lesson that I've had to learn the hard way, as a highly attuned, intuitive, spiritual solopreneur - I'm committed to breaking it down and sharing what I've learned so that it's easier for others to resource themselves doing what they love, too. So if you're a highly intuitive, borderline witchy biz owner who wants to master the marketing and the energetics around their social media - definitely subscribe! Lots of love, Andrea

Hey community! This episode is special for us because we get into our passions, reasons, details, and intentions surrounding our newest creation together. We officially launched our Manifestor / Projector Deep Dive - A non-sacral intimate safe space cultivated by us, Amy and Monique of Love Human Be Spirit podcast. This is our first creation together birthed from our time together on this podcast, but more so from our time together doing this human life experience together. From our time deconditioning, from our time developing new ways to understand our children and be empowered mommas AND empowered individuals, from our time learning to grow together as harmonic opposites in so many ways that have allowed us to see ourselves and others in new ways, from our lived and learned ability to navigate with awareness instead of going in blind, this is an opportunity to work with us in a private container where we will go deeeeeep into how we have been learning, growing, and experimenting on how to make being a non-sacral in a sacral dominant world easier! We feel so ready for this experience together and cannot wait to connect with those of you that are feeling called to have it with us. It's going to be so good and authentic and vulnerable and informative and empowering and expansive and we just can't wait. Thank you for being here. We see you. We love you. We are you. In this episode, we discuss the why behind this creation, as well as some of the specifics of the offering itself. The best part is that this is available for everyone, because we created two options within the offering! The LIVE experience is reserved for non-sacrals only (Option 1), but anyone can purchase the recorded experience (Option 2). To learn more and/or secure your spot, here's the link: https://www.amyadouglas.com/manifestor-projector-deep-dive Ready to book your powerful human design reading with this dynamic duo? Here's the link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/lovehumanbespirit/humandesignreading⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: Love Human Be Spirit Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lovehumanbespirit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Monique Sampedro  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@moniquesampedro22⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amy Douglas ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@health_wellness_mindset_amy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/lovehumanbespirit/support

Send us a Text Message.Join me for The Best Effing Retreat this November! Want to know more about the retreat? Click here to book a time to chat with me.Today I'm having an honest and illuminating conversation with Briana Villegas about her time in the Revive Your Sacral program.Briana is a certified menstrual cycle coach and 2/4 Generator who uses her experience with Premenstrual Dysphoric Disorder (PMDD) to help others rewire their relationship with themselves and with their cycles.In this episode, Briana talks about how PMDD made her feel like “a Projector living in a Generator body” and the discoveries she made through Revive Your Sacral that helped her get over the disconnection she felt to finally feel safe in her body.We're talking about all aspects of Briana's journey:moving from her feelings of self-hate and distrust in her body to a more grounded sense of safetygetting over the cultural conditioning (and Generator expectations!) that we should always be DOING something to get resultshow Briana has used her knowledge of her sacral to gain consistency in her energy when dealing with PMDD, instead of working at a high level until burnout hitsfinally having guidance for what it feels like to get a sacral yes (or a maybe) — and how to respond to and navigate those sacral messagesWe're even diving into a surprising twist on how her sacral has changed its tune on cold plunges and meditation!If you're wondering about how Revive Your Sacral can help you make major changes, this is an episode you can't miss. Tune in now!LINKSWebsite: brianavillegas.comInstagram: @brianavillegascoachingReady to watch the podcast on YouTube?Check it out HERE and be sure to subscribe!Interested in the new cohort of Revive Your Sacral, kicking off this September? >>>Book a free call with Adri here >>>Human Design Society is now accepting founding members! Head over here to join the community at the lowest price it will ever be!Download your free Human Design body graph here.Want to book your Human Design chart reading?Head over here to pick your dateI look forward to getting to know you better so please subscribe, rate, and review this episode!Connect with me on Instagram (@adrikeefe)Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!

A lot has happened in the last two weeks! Make sure you check out the last episode featuring Dr. Brian Parnes, and then get ready to learn more about Spinal Cord Stimulators (SCS) and Sacral Nerve Stimulation (SNS). Robby just had his trial implant for a SNS device, and he is happy to share to how well it's working for him. In fact, the day this episode drops he is actually going back into surgery to get his device permanently implanted! Follow the show on Instagram @thepainfultruthpodcast, as well as Robby @robert1950studios and Sammi @thesam.a.lamCheck out their TikTok @1950StudiosYou can find Limitless Broadcasting on Instagram @limitlessbroadcasting.Rant Radio is LIVE! Call 844-857-7268 and leave your rant today. Check out LimitlessBroadcastingNetwork.com for all of our podcasts, subscriptions, and to pick up some awesome merch!

Send us a Text Message.She's tiny but mighty, and it seems like we're always feeling her influence — yes, it's the Heart Center! Today we'll be digging into the details of this magnetic source of willpower and material resources, and how its energy works in your body whether or not you have it defined or undefined in your chart.I'll be sharing my big “aha moment” about how I realized the connection between the Heart and the Sacral Centers was a major part in healing my my functional burnout, and how you can work through this to revive your sacral energy if you're struggling with burnout too.I'll also be talking about:how you can struggle with self-worth even if you have a defined Heartwhy the word “ego” is not necessarily negative and how defined Heart people can lean on their consistent Heart energy without coming off as selfishhow undefined Hearts can relieve the pressure to prove their worth to the world by practicing underdelivering for a changewhy it's good to strive to complete tasks in goals — but in a way that aligns with your strategy to get your signature feeling of satisfaction, surprise, success, or peacePlus! We'll do my favorite visualization that you can come back to and use any time you need to open your Heart Center and unlock its energy.There's so many juicy takeaways for you in this episode, so let's dive right in!Ready to watch the podcast on YouTube?Check it out HERE and be sure to subscribe!Interested in the new cohort of Revive Your Sacral, kicking off this September? >>>Book a free call with Adri here >>>Human Design Society is now accepting founding members! Head over here to join the community at the lowest price it will ever be!Download your free Human Design body graph here.Want to book your Human Design chart reading?Head over here to pick your dateI look forward to getting to know you better so please subscribe, rate, and review this episode!Connect with me on Instagram (@adrikeefe)Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!

Send us a Text Message.I'm so. freaking. excited. to talk to you about my favorite center within the bodygraph today … yes, it's the Sacral Center!No matter if you're a Generator or Manifesting Generator with a defined Sacral or a Reflector, Projector, or Manifestor with an undefined Sacral, it's vital for all of us to learn how to work best with this center's energy.This super powerful motor center is responsible for that “gut response” — the sacral YES or NO that offers guidance. But if we can't connect and feel what our sacral is telling us, we can end up depleted. And sacral burnout is something so many of us are dealing with right now.In this episode, I'll be breaking down how every single one of us can connect with our sacral energy!Defined Sacrals:how to listen to your gut response to respond to the stuff that lights you uphow you can create healthy boundaries and make it easy to say no to the things that drain your energywhy it's important to get over the fear of being “too much” and let yourself be enthusiastic and excited about what you love!Undefined Sacrals:how to learn when "enough is enough" instead of trying to keep up with the energy of all the defined Sacrals crowding into your aura on the dailywhy it's crucial to take note of your own energetic rhythms and unlink your work-rest cycles from the concept of “time is money”why nerding out over the things you love is a fantastic way to replenish your energyTrust me, this is a crucial episode for everyone to start healing from sacral burnout and step into the energy we're meant to be experiencing. What are you waiting for?LINKSInsight TimerInformed: The Comprehensive Guide to Human Design Manifestors by Holly HerbigReady to watch the podcast on YouTube?Check it out HERE and be sure to subscribe!Interested in the new cohort of Revive Your Sacral, kicking off this September? >>>Book a free call with Adri here >>>Human Design Society is now accepting founding members! Head over here to join the community at the lowest price it will ever be!Download your free Human Design body graph here.Want to book your Human Design chart reading?Head over here to pick your dateI look forward to getting to know you better so please subscribe, rate, and review this episode!Connect with me on Instagram (@adrikeefe)Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!

A lot of us are motivated by a four letter word that starts with 'L' and it's not Love. In this episode I explore the concept of being "lazy", the drive for perfectionism that's entirely unrealistic, the pushing of things that are truly artificial, and the clusterfu*k that is the not-self "dream life". If you're ready to release the pressure to do more, be more, have more, crush more, grind more, compete more - this is for you. If you recognize that you, and most others, are actually already doing enough, in fact you're likely doing more than enough, then this is definitely the episode for you. (And If you want to hear more about my life circa 2005, when I was obsessed with hipster movie rental stores and korean silent films, this episode will also entertain you) You can find more of me at  Insta - @samzagar YouTube - @samzagarhumandesign Website - www.samzagar.com

So thrilled to finally to share this conversation with Randi Lee. I've been such a huge fan of her work and approach. Randi is a 6/2 Sacral Generator who's a Human Design + Gene Keys guide and teacher. Randi believes that Human Design and Gene Keys are powerful tools for both personal and collective liberation and awakening to your true self. She is dedicated to supporting revolutionaries in navigating and embracing their unique role and purpose in an ever-evolving world. In this episode we chatted on: Leaving the Mormon church and learning to trust herself again Cultish practices she's seen in the coaching industry and how to know if you're in one Transforming from a burnout model to prioritize integrity over income Deconstructing religion and healing intergenerational wounds Her mental definition and Sacral authority The lessons from Gate 54, the shadow of greed and how she's shifting her business model Releasing shame & guilt from decision making   Follow Randi www.instagram.com/iamrandilee www.randilee.net   Listen on iTunes, Spotify, Anchorfm, Breaker, Google Podcasts, Pocket Casts, Radio Public, Castbox, Overcast Instagram – www.instagram.com/wholeandunleashed Email – hi@wholeandunleashed.com

Tune in to this 3-minute guided meditation to help you ease your sacral chakra, reduce anxiety, and feel at peace. This meditation includes powerful breathwork connecting to your sacral chakra to calm and balance the energy. Go Deeper:

Shannon Wallace asks Hashim Hashim, Carolina Ochoa, Arun Sahai, Emre Huri, Salvador Guzman and Marcio Averbeck all about their team's workshop taking place at this year's ICS annual meeting in Madrid. https://www.ics.org/2024/session/7717https://www.ics.org/2024/session/7724 Early registration for ICS 2024 Madrid is now open at www.ics.org/2024The ICS annual meeting is the must-attend, multidisciplinary event for clinical and research scientists interested in: Urology Urogynaecology Female and functional urology Gynaecology Bowel dysfunction Neurourology Pure and applied science Physiotherapy Nursing Geriatrics The ICS 2024 Madrid conference fosters collaboration between all disciplines involved in continence care.

Join me for a personal guided meditation supporting your Throat Chakra. 

Dr. Jacob Fleming and Dr. Douglas Beall discuss the challenges and advancements in treating sacral insufficiency fractures (SIF), the importance of real-world data in evaluating treatment efficacy, and the need to increase awareness of sacral fractures and sacroplasty. --- CHECK OUT OUR SPONSOR Stryker Interventional Spine https://www.strykerivs.com --- SYNPOSIS Dr. Beall emphasizes the underrecognition and undertreatment of sacral insufficiency fractures, pointing out the high mortality and chronic pain rates associated with non-treatment. He urges providers to consider this diagnosis, especially if the patient is describing symptoms of pain with position changes with standing, sitting, and laying, has pubic rami fractures, or reports a history of pelvic radiation. Even with imaging, the diagnosis can remain elusive, since it is not commonly recognized on x-ray and may not show obvious cortical disruption on CT or MRI. We also review the current literature on sacroplasty efficacy in lowering patient-reported pain scores and adverse events associated with treatment versus conservative management. Dr. Beall speaks about the importance of real-world data collection in the form of patient registries and the insight that these resulting studies have on applications of sacroplasty in specific patient populations. --- TIMESTAMPS 00:00 - Introduction 03:01 - Sacral Fractures and Sacroplasty 15:17 - Treatment Options for Sacral Fractures 17:34 - Consequences of Untreated Sacral Fractures 28:32 - Sacroplasty Registry and Current Research 38:08 - Imaging Modalities: CT vs. Fluoroscopy 40:49 - Complications of Sacroplasty: Extravasation 43:21 - Bone Quality and Fracture Healing 45:42 - Growing Awareness of Sacral Fractures and Treatment Options --- RESOURCES Spontaneous osteoporotic fracture of the sacrum. An unrecognized syndrome of the elderly (Lourie, 1982): https://pubmed.ncbi.nlm.nih.gov/7097924/ Percutaneous cementoplasty for pelvic bone metastasis (Marcy, 2000): https://pubmed.ncbi.nlm.nih.gov/11094996/ Safety and Efficacy of Sacroplasty for Sacral Fractures: A Systematic Review and Meta-Analysis (Chandra et al, 2019): https://pubmed.ncbi.nlm.nih.gov/31587952/ Percutaneous sacroplasty for osteoporotic sacral insufficiency fractures: a prospective, multicenter, observational pilot study (Frey et al, 2008): https://pubmed.ncbi.nlm.nih.gov/17981097/ Sacroplasty: A Ten-Year Analysis of Prospective Patients Treated with Percutaneous Sacroplasty: Literature Review and Technical Considerations (Frey et al, 2017): https://pubmed.ncbi.nlm.nih.gov/29149151/ Vertebral Augmentation: The Comprehensive Guide to Vertebroplasty, Kyphoplasty, and Implant Augmentation (Beall, 2020): https://www.thieme-connect.de/products/ebooks/book/10.1055/b000000226 An Interim Analysis of the First 102 Patients Treated in the Prospective Vertebral Augmentation Sacroplasty Fracture Registry (Beall et al, 2023): https://pubmed.ncbi.nlm.nih.gov/37207812/ Clinical Effect of Balloon Kyphoplasty in Elderly Patients with Multiple Osteoporotic Vertebral Fracture (Liu et al, 2019): ​https://journals.lww.com/njcp/fulltext/2019/22030/clinical_effect_of_balloon_kyphoplasty_in_elderly.1.aspx

Hello SIP family! This is day 2/7 of the Chakra Meditation Course I created over on Insight Timer. I will be sharing all of the course meditations on SIP this week, so be sure to tune in to each one. I hope you enjoy the episode and please subscribe, rate, and share. To living life spiritually, Maya IG TikTok Website Meditations

Anew Narrative is back and kicking off Season 3 with a new sound, a new vibe, and for this episide something else is new - I have two guests! Laura is a 2/4 DRLPLR Pure Sacral Generator with Indirect Light Determination.  Stevie is a 2/4 DRRPRR Pure Sacral Generator with Indirect Light Determination.  I loved how similar some of the definition was between Laura and Stevie and also how similar aspects of their lifestyle were as they are both parents, and both are in committed long term relationships. You can also get a good sense of how they're different - Laura has 6 defined centers, While Stevie only has 2. Laura has no Tribal circuitry, and Stevie has no Collective circuitry. Laura's mind is strategic while being Innocent(ly) motivated. Stevie's mind is receptive while being Hope(fully) motivated. Tune in to hear how they navigate daily life, parenting responsibilities, de-conditioning and much more! If you want to meet Laura - you can find her on instagram @indirect.photography, She is also my VA and the editor of this podcast

We are all spiritual beings having a human experience. That means we go through certain cycles. Today we talk to Michelle Leigh about what is collectively coming through to be released right now and the 3 most commonly blocked chakras.  How To Know Reiki Is Working When You're Analytical  This comes down to the mind-body connection. How you speak to yourself and how you think go a long way into “feeling” this work energetically outside of the logical mind. You also can't deny the outcomes that you experience.   What the 7 Chakras Are and Their Purpose  Chakra is the Sanskrit word for wheel or circle and represents the spinning energy centers in the body (or chakras).  We have 7 of these main energy centers located in the human body. The Root, Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown.  Michelle goes on to explain where these are located and what aspects each one governs.  The 3 Most Commonly Block Chakras  Michelle shares the “Trifecta” of issues she is currently seeing being collectively expressed in her clients. Recently she is seeing the same trinity of chakras being affected as a group. She believes the collective experience of childhood trauma and certain societal pressures have played a part in the systematic blockage of these same chakras in much of the population.  How Often to Get a Reiki or Chakra Balancing Session  Michelle provides her perspective on the frequency of sessions, but emphasizes that consistent personal energetic hygiene is critical. Checking in periodically checking in with your body to see if you are feeling heavy or stagnant in any particular area. Grounding and clearing rituals can help alleviate these symptoms in between energetic sessions.  Symptoms of a Blocked Chakra and How to Unblock It  Michelle gives some very specific methods you can use to determine if you have a block and where the block might be depending on the symptom itself.  For instance, sometimes if you feel more clumsy or off balance than usual there may be an energetic mis-balance in your root chakra system (barring any specific medical intervention needed of course).  What to Expect During a Chakra Balancing Session  The most important part of any energy session is connection. We need to establish the connection about what you are experiencing and what you believe you want to work on. You may also experience some buzzing or tingling sessions as you begin to experience the Reiki energy flowing through your system. There may also be some intuitive messages from your Spirit Guides that come through.  Each experience is unique to the individual and what it is their system requires at that time.  Regardless of what your energy system requires right now, we hope you connect in and ground. Maintain your energy in whatever method is optimal for you.   And here's to staying Spiritual and Ambitious.  LINKS:  1 Hour Chakra Reading & Balancing Session with Michelle  Book Your Reading Here  Enroll in Whitney's 4 Intuitive Languages® Program  Whitney's Oracle Deck  Review This Podcast  Whitney's Instagram ** Rate, Review, & Follow on Apple Podcasts ** Please consider rating and reviewing my show, Spiritual and Ambitious! This helps me support more spiritual and ambitious souls - just like you- increase awareness of their intuition and Spirit Guides so they can live their life purpose!   If you enjoy this content, rate it with five stars, and select “Write a Review.”   0:00 Intro 4:37 How To Know Reiki Is Working When You're Analytical 7:30 What the 7 Chakras Are and Their Purpose 10:40 The 3 Most Commonly Block Chakras 17:00 Oracle Messages 19:00 How Often to Get a Reiki or Chakra Balancing Session 22:45 Symptoms of a Blocked Chakra and How to Unblock It 25:00 What to Expect During a Chakra Balancing Session

In the third installment of our Human Design Center Series, we dive deep into the enigmatic Sacral Center - the powerhouse of the Body Graph. As the main motor of human design, the Sacral Center holds the key to understanding our life force energy, work capacity, and sexual vitality. Join host Nicole Laino as she unravels the intricacies of this complex center and explores how it shapes our unique human experience. Discover the stark contrast between defined and undefined Sacral Centers and how they influence our ability to generate sustainable energy. Nicole shares eye-opening insights into why most people with a defined Sacral are not using it properly, leading to burnout and confusion. She also illuminates the challenges faced by those with undefined Sacrals, who often struggle with knowing when to rest and recharge. Through relatable examples and practical advice, Nicole guides listeners on a journey of self-discovery and empowerment. She emphasizes the importance of understanding your unique energetic blueprint and offers a glimpse into her upcoming program designed to help you embody your design. Tune in to unlock the secrets of the Sacral Center and take the first step towards becoming an unshakeable force in your own life.   Click here to get on the waitlist to be first to learn about the upcoming program launching to help you embody your Human Design. Learn more about your Human Design and get your full chart for free. Click here to get your free chart. Be sure to visit nicolelaino.com/podcastlinks for all of the current links to events, freebies, and more!  If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:  Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen!   Rate and review the podcast on Apple Podcasts.    Tag me @nicolelainoofficial on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!  Interested in learning more about working with me?Click here to learn more about how we can work together. 

In this episode, Alara Sage discusses the primary distortions and wounds of the three creator centers: the sacral, heart, and pineal. She explains that distortions are like refractions of consciousness and that they are not inherently negative. The primary distortion of the sacral chakra is inadequacy, which can be felt as unworthiness. Alara explores how this distortion manifests in various ways, such as perfectionism, dissatisfaction with life, and difficulty receiving. TakeawaysDistortions are like refractions of consciousness and are not inherently negative.The primary distortion of the sacral chakra is inadequacy, which can be felt as unworthiness.Inadequacy manifests as perfectionism, dissatisfaction with life, and difficulty receiving.Relaxing, surrendering, and opening up to the flow of creative life force energy is essential for healing and transformation.Support the Show.Awakening Aliveness Free 44-page e-book Unlock more intimacy, sensuality, and power Reclaim your Sacred Feminine Learn the 4 keys of embodiment for greater connection Learn how to de-armor yourself for more sensuality and pleasure in life Learn the 8 gates of the womb and the ancient wisdom that YOU hold Videos and practices included https://www.alarasage.com/awakening-aliveness Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

Interdimensional alien communicator and all-around cool person, Jessa Reed, returns to Synchronicity to discuss wtf is going on in 2024 and beyond. Connect with Jessa on Patreon. /// 1:1 Coaching Intro Consults Are Open For One More Week /// Join the Synchronicity Patreon for weekly readings, monthly livestreams, weekly bonus episodes and other cool goodies.