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Megan Saxelby is an early adolescent parent coach and founder of Wild Feelings. Jesse Thorn hosts Bullseye and The Turnaround. --- What do you find Weirdly Helpful? Call me at 844-935-2378 THE WEIRDLY HELPFUL MERCH STORE!!!! Become a WH Patron and listen to the show ad-free. Learn more about your ad choices. Visit megaphone.fm/adchoices
Being stuck in survival mode is to be a human being. Survival starts at birth, you have needs to be fulfilled or you won't survive. Survival equals attachment. A cosmic connection utilizing spiritual intelligence has absolutely NOTHING to do with survival. Accessing it and moving into love and nonattachment is a beautiful commitment to thriving. Holding on to what you fear losing, will keep you in survival and therefore anxious, numb or depressed. The spiritual connection is always available, yet humans do the same shit, different day or year. And we haven't evolved internally from survival mode. The attachment you feel to people, money, outcomes; it's not love. Took me years to move from understanding what love is not, to actually inhabiting the space of nonattachment. Tune in to learn more. ****** Take the Cosmic Frequency Quiz and discover your archetype — Survivor, Judge, Seeker, Dweller, or Oracle. It's a mirror, not a test. And what it shows you might be the thing that changes the impossible to possible. → Take the quiz at https://uncomplicatedstore.com/pages/cosmic-archetype
What happens when you choose to completely abandon a life of "quiet desperation" and trust the invisible, benevolent forces guiding your gut? In this returning-guest episode of the Miles to Zen podcast, host Shannon Miles Halliday sits down with men's intuition coach Doug Beitz Doug shares his deeply personal journey from witnessing his father's unfulfilled life to breaking the cycle himself. He reveals how he went from serving as a professional firefighter to building an 18-room tropical scuba dive resort in the middle of Micronesia—and later, making global headlines by successfully selling it via a viral worldwide raffle. This conversation dives deep into the practical biology of intuition, spiritual frameworks like the Gene Keys, and the sheer courage it takes to leap when the universe gives you green lights but shows you no road. Key Takeaways • Practical Tools to Train Your Gut Instincts Actionable advice on vocalizing desires to the universe, utilizing sleep intentions (writing notes under your pillow), and letting go of the need to control others. • The Biology of Intuition: Diet, Energy Clearing, and Pendulums How the acid-alkaline balance, Gene Keys, nature immersion, and biofeedback tools (like pendulums) literally alter your body's physical frequency to pick up intuitive signals. • Butterfly Signs & Real-World Synchronicities Doug and Shannon trade incredible, true stories of how paying attention to physical signs in the wild—like circling butterflies—averted near-disasters and confirmed massive life choices. Memorable Quotes "What's more scary for me... is me getting to 60 and saying two words: If only. If only I tried." — Doug Beitz "All of a sudden, the lights went green—and there wasn't just three lights, there were 75 green lights. But when I looked ahead, there was no road. It was like a cliff... I realised the road was invisible, but it was still there." — Doug Beitz Connect with Shannon Miles Halliday: Instagram: https://www.instagram.com/milestozen/ Youtube: https://www.youtube.com/@milestozen Podcast Apple: https://podcasts.apple.com/ca/podcast/the-miles-to-zen-podcast-with-shannon-miles-halliday/id1790460448 Spotify: https://open.spotify.com/show/3EjVDgfTg9yc5m29sKMXzQ Buzzsprout: https://www.buzzsprout.com/2440331 Linkedin: https://www.linkedin.com/in/shannonhalliday/ Connect with Doug Beitz: Email: info@dougbeitz.com Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ TikTok: https://www.tiktok.com/@dougbeitz178
**Sponsored by EasyDNS** Move your domain or web hosting to EasyDNS and support Not On Record: https://easydns.com/NotOnRecord Use promo code: **notonrecord** In Episode 214 of *Not On Record*, criminal defence lawyer Joseph Neuberger and Diana Davison examine the important Ontario Court of Appeal decision R. v. C.P., 2026 ONCA 333 and discuss how mental illness can properly factor into assessing witness reliability and credibility in criminal trials. The case involved allegations of sexual assault against a biological father and raised complex questions about a complainant who had a documented history of hallucinations, delusions, medication non-compliance, and street drug use during the period of the alleged offences. The Court of Appeal was asked to determine whether the trial judge improperly relied on myths and stereotypes about mental illness when acquitting the accused. Joseph and Diana explain the critical legal distinction between credibility and reliability, why mental illness alone cannot be used to discount a witness's evidence, and when case-specific evidence of hallucinations, delusions, panic attacks, psychiatric symptoms, or medication issues may legitimately become relevant at trial. They also discuss third-party psychiatric records applications, the evidentiary foundation required to raise mental health issues in court, and why judges must carefully avoid discriminatory reasoning while still assessing reliability based on evidence. This episode provides valuable guidance for criminal lawyers, law students, and anyone interested in how Canadian courts balance fairness, mental health considerations, and the search for truth in the justice system. ### **Chapters** **00:00** Introduction to R. v. C.P. (2026 ONCA 333) **02:19** Mental illness, credibility, and reliability explained **04:21** Hallucinations, delusions, medication, and street drug use **07:10** Crown appeal and myths about mental illness **10:13** Evidence supporting reliability concerns **14:29** Accessing psychiatric and therapy records in criminal cases **16:11** Why the Court of Appeal upheld the acquittal **21:34** Lessons for lawyers handling mental health evidence
Hello! This is Episode 404. This is Way #4 in the ‘44 Ways to Create Your Sustainable Home’ series. It’s also the last episode of Section One, which takes you through Designing for Climate and Site. Over the past three episodes in this ‘44 Ways’ series, we have covered orientation, natural ventilation from breezes and protection from harsher winds, and how to design a home to naturally heat and cool itself through passive solar design principles. This Episode will help tie all of that together and give it a specific context for your project. [For all resources mentioned in this podcast and a free, downloadable PDF transcript, head to www.undercoverarchitect.com/404] None of the strategies I’ve discussed so far apply identically everywhere. What works best in a hot and humid tropical climate is different from what works in a cool, elevated climate. And so, the best way to understand which strategies apply most powerfully to where you are building or renovating is to know your climate zone. Because knowing your climate zone is what helps you understand how to utilise these design strategies in a climate responsive way, to make your home more sustainable, comfortable and functional overall. In this episode, I take you through what a climate zone is and why it matters so much, what the main climate types are and how they shape design priorities, how to find your climate zone, and how to use it as a filter when you are making design and specification decisions. As always, if you'd like to access a full transcript of this episode and links to any resources I mention, head to www.undercoverarchitect.com/404. Now, let's dive in! RESOURCES MENTIONED IN THIS PODCAST: For links, images and resources mentioned in this podcast, head to >>> www.undercoverarchitect.com/404 Accessing my free '44 Ways' E-Book will simplify sustainability and help you create a healthy, low tox and sustainable home. It will give you an overview of what we’ll be covering in this podcast series. You can download your free copy here >>> https://undercoverarchitect.com/ways Access the support and guidance you need to be confident and empowered when renovating and building your family home inside my signature online program >>> https://undercoverarchitect.com/courses/the-home-method/ Just a reminder: All content on this podcast is provided by Undercover Architect for reference purposes and as general guidance. It does not take into account specific circumstances and should not be relied on in that way. You should seek independent verification or advice before relying on this content in any circumstances, including but not limited to circumstances where loss or damage may result. The views and opinions of any guests on the podcast are solely their own. They may not reflect the views of Undercover Architect. Undercover Architect endeavours to publish content that is accurate at the time it is published, but does not accept responsibility for content that may or has become inaccurate over time.See omnystudio.com/listener for privacy information.
EVEN MORE about this episode!What if the signs and synchronicities in your life aren't random at all?In this episode, Julie Ryan and spiritual mentor Nimesh Radia explore intuition, spirit messages, the Akashic Records, and how to reconnect with your inner guidance.Nimesh shares how intuition speaks in a quiet but unmistakable way—and why so many people override it with fear, doubt, and mental noise. Together, he and Julie explore how children naturally access spiritual awareness, why signs from loved ones often appear in wildly unexpected ways, and how learning to trust subtle guidance can completely transform your life. From repeating numbers and synchronicities to messages delivered through everyday moments, this episode will have you looking at the world differently.The conversation also dives deep into the Akashic Records, revealing them not as a mystical “library,” but as a living energetic field available to all of us. Nimesh explains how spirit guides work alongside us in a true co-creative relationship, and the episode culminates in a moving live channeling filled with encouragement, healing, and hope for anyone navigating these uncertain times. If you've been craving clarity, connection, or reassurance that you're on the right path, this episode is one you won't want to miss.Guest Biography:Nimesh Radia is a spiritual mentor, Akashic Records reader, and host of the globally ranked Spiritual Journey Podcast. After leaving a successful corporate career to follow his soul's calling, Nimesh has guided hundreds of people through deep healing, spiritual awakening, and intuitive transformation. Blending grounded coaching with channeled wisdom, energy work, and heartfelt storytelling, he helps others reconnect with their authentic selves, align with their purpose, and create meaningful change in their lives.Episode Chapters:(0:00:00) - Intuition: Our Natural Guiding Force(0:05:34) - Children, Consciousness, and the Shift in Awareness(0:07:34) - Building the Intuition Muscle(0:15:46) - Signs from Spirit and Magic Moments(0:24:20) - Nimesh's Spiritual Journey and Origin Story(0:35:25) - The Akashic Records Explained(0:51:48) - Accessing the Records: Tools and Practices(0:56:06) - Channeling a Message from the Records➡️ Subscribe to Ask Julie Ryan YouTube➡️ Julie's Intuitive Trainings✏️ Ask Julie a Question!
Welcome to today’s episode, featuring: Tabs, Time, and Techy Goodness! If you browse the web on a desktop or laptop, we’ve got tips, tools, and fun discoveries to make your online life smoother and more productive. But before we dive into demos, we have two exciting announcements for our community! Join Our Virtual Library Event — June 11 Did you know you can borrow books from your local library without ever leaving home? You absolutely can, and we're going to show you how! Join us on Thursday, June 11 at 8:00 PM Eastern for a free virtual event all about discovering the amazing digital resources your local library offers. We'll talk about: Researching your local library Accessing digital audiobooks and ebooks Supporting your library while expanding your reading options Learning about library programs, guest speakers, and events Reconnecting with the community during a fun virtual evening together We've missed gathering with everyone and look forward to connecting again after so many months away. Be sure to register your free spot! Meet the Our Special Magazine Team — June 3 Kim also shares news about a special event for readers of the Our Special magazine from National Braille Press! Join Kim, NBP editor Natalie, and several columnists on Wednesday, June 3 at 8:00 PM ET for a virtual conversation open to both current and former subscribers. During this hour-long event, you'll: Learn more about the magazine Explore the women's-interest topics it covers Hear about a brand-new feature added this year Share your feedback and ideas for the magazine's future Meet the people behind the publication To attend, email editor at NBP dot org (replace with the @ sign and period and remove spaces), or check your inbox—and maybe your Spam folder too—for meeting details sent by Natalie last week. HelloTabs Demo—Tame Your Browser Chaos Next up, we explore a browser extension that may completely change how you manage tabs: HelloTabs. If your browser currently looks anything like Kim's—dozens upon dozens of tabs open at once —this tool could become your new best friend. We demonstrate: Jumping instantly between tabs with keyboard shortcuts Smarter tab organization Customization and configuration options Better time management while working and browsing Faster navigation with less frustration You'll even hear Kim flying effortlessly from tab to tab like a browser wizard. It's available for Chromium-based browsers and Firefox alike. Steve's Clock Returns! Speaking of time management, Chris introduces an old favorite: Steve’s Clock. This classic talking clock application for Windows may be old-school, but it still delivers plenty of charm and usefulness. In this demo, you'll learn: How the talking clock works Ways to configure announcements and settings How it fits into a modern Windows workflow Why talking clocks are still surprisingly delightful Yes… it really was “a great time had by all.” we couldn’t resist the pun. Thanks for Listening! As always, thank you so much for spending your precious time with us. We appreciate every listen. We'll see you in June! The post Browser Magic and Talking Time appeared first on Mystic Access Podcast.
Hello! This is Episode 403. This is Way #3 of the 44 Ways to Create Your Sustainable Home series. Over the last two episodes, we have discussed designing for your site’s orientation, and considering how your home is positioned to work with the movement of the sun and prevailing breezes, and how your home is designed to maximise natural ventilation, whilst protecting you from harsher wind events on your site. In this Episode, those two design considerations come together into something larger. [For all resources mentioned in this podcast and a free, downloadable PDF transcript, head to www.undercoverarchitect.com/403] This is where passive solar design becomes a whole-of-home strategy. Where orientation, breezes, shading, thermal mass, and the building envelope work, not as separate decisions, but as an integrated system, designed to keep your home comfortable across the seasons without relying on mechanical or artificial heating and cooling. From a sustainability point of view, understanding your home as a building system is incredibly powerful. And what I consistently find is that, when these principles are applied well, the result is a home that feels different the moment you walk into it, and where you can feel much better and more comfortable, day in and day out. In this episode, I take you through how passive heating and cooling actually works in practice, the role that thermal mass plays in stabilising temperature, how to approach these principles for different climate types, and when mechanical systems are still appropriate and how to approach them intentionally. As always, if you'd like to access a full transcript of this episode and links to any resources I mention, head to www.undercoverarchitect.com/403. Now, let's dive in! RESOURCES MENTIONED IN THIS PODCAST: For links, images and resources mentioned in this podcast, head to >>> www.undercoverarchitect.com/403 Accessing my free '44 Ways' E-Book will simplify sustainability and help you create a healthy, low tox and sustainable home. It will give you an overview of what we’ll be covering in this podcast series. You can download your free copy here >>> https://undercoverarchitect.com/ways Access the support and guidance you need to be confident and empowered when renovating and building your family home inside my signature online program >>> https://undercoverarchitect.com/courses/the-home-method/ Just a reminder: All content on this podcast is provided by Undercover Architect for reference purposes and as general guidance. It does not take into account specific circumstances and should not be relied on in that way. You should seek independent verification or advice before relying on this content in any circumstances, including but not limited to circumstances where loss or damage may result. The views and opinions of any guests on the podcast are solely their own. They may not reflect the views of Undercover Architect. Undercover Architect endeavours to publish content that is accurate at the time it is published, but does not accept responsibility for content that may or has become inaccurate over time.See omnystudio.com/listener for privacy information.
Hello! This is Episode 402. This is Way #2 of the 44 Ways to Create Your Sustainable Home series. In Episode 401 we covered orientation, and understanding how the sun moves across your site and how positioning your home to work with that movement can transform its comfort, help it feel amazing to live in day-to-day, and reduce its energy use and requirements for artificial heating and cooling. In this Episode, we are covering another natural asset that is freely available on your site, and that’s breezes. [For all resources mentioned in this podcast and a free, downloadable PDF transcript, head to www.undercoverarchitect.com/402] Natural ventilation can be one of the most effective, lowest-cost strategies for keeping a home comfortable. And like orientation, it works best when it is designed in from the beginning, because the floor plan layout, window types, and building form all determine how well a home is able to ventilate naturally. In this episode, I’ll take you through why breezes matter so much for both comfort and sustainability, how to understand the specific wind patterns on your site, how to design your home to capture prevailing breezes, and how to protect it from the harsher wind events that may also occur. As always, if you'd like to access a full transcript of this episode and links to any resources I mention, head to www.undercoverarchitect.com/402. Now, let's dive in! RESOURCES MENTIONED IN THIS PODCAST: For links, images and resources mentioned in this podcast, head to >>> www.undercoverarchitect.com/402 Accessing my free '44 Ways' E-Book will simplify sustainability and help you create a healthy, low tox and sustainable home. It will give you an overview of what we’ll be covering in this podcast series. You can download your free copy here >>> https://undercoverarchitect.com/ways Access the support and guidance you need to be confident and empowered when renovating and building your family home inside my signature online program >>> https://undercoverarchitect.com/courses/the-home-method/ Just a reminder: All content on this podcast is provided by Undercover Architect for reference purposes and as general guidance. It does not take into account specific circumstances and should not be relied on in that way. You should seek independent verification or advice before relying on this content in any circumstances, including but not limited to circumstances where loss or damage may result. The views and opinions of any guests on the podcast are solely their own. They may not reflect the views of Undercover Architect. Undercover Architect endeavours to publish content that is accurate at the time it is published, but does not accept responsibility for content that may or has become inaccurate over time.See omnystudio.com/listener for privacy information.
How do I analyze a listing? In today's episode, I'm walking you through a step-by-step example of my process to determine whether a short-term rental is going to be profitable or not. I'm analyzing a current listing for a Gatlinburg property.Time-stamps:Wednesday Wins (2:52)The property I'm analyzing today (9:16)Researching the property on AirDNA (11:55)Accessing comparable properties (14:08)20% off your annual subscription of Lodgify (17:46)Comparing predictions with BNBCalc (18:48)Comparable properties on BNBCalc (21:14)Broader market research (23:38)One last look at the data (32:37)Mentioned in This Episode:Use code “bmpod20” 20% off your annual subscription of Lodgify: brandandmarket.co/lodgifyEpisode 093: A Birthday Episode with My Husband, Caleb: podcasts.apple.com/us/podcast/93-a-birthday-episode-with-my-husband-calebVictoria House Sevierville: victoriahousesevierville.comAirDNA: airdna.coBNBCalc: bnbcalc.comConnect with Ali: Website: brandandmarket.coInstagram: instagram.com/brandandmarket.coBook a discovery call with Ali: brandandmarket.17hats.com/p#/scheduling
The most expensive AI mistake of 2026 won't show up on any invoice.
Pastor Rod Parsley and Ashton Blaire continue their deep dive into Pentecost, the baptism of the Holy Spirit, and the supernatural power available to every believer. From Acts 19 to the modern church, this conversation unpacks why so many Christians feel spiritually disconnected — and what it truly means to be filled with the Holy Spirit. In this episode, they tackle some of the most misunderstood topics in Christianity: speaking in tongues, hearing the voice of God, spiritual authority, conviction, worship, and the evidence of a Spirit-filled life. You'll discover why the Holy Spirit was never meant to be a doctrine to debate — but a power to experience. If you've been hungry for more of God, struggling to discern His voice, or wondering if there's “something more” beyond religion, this episode will reignite your faith and challenge you to plug back into Heaven's power source. New episodes of The Rod Parsley Podcast drop every Tuesday at 8 AM ET.
How are Mercy Ships and Milton Keynes Hospital using data collection to transform accessing health? In this episode of Tech Unscripted, we explore the future of Tech for Healthcare and its role in improving global patient outcomes. Join us as we sit down with Grady Nichols from Mercy Ships and Ollie Chandler from Milton Keynes University Hospital to discuss how cutting-edge technology is bridging the gap in underserved regions and optimizing clinical decision-making. Moderator Luke Paddington, Creative Director, Cisco Participants: Mercy Ships – Grady Nichols, Senior Director of IT Operations Milton Keynes Hospital - Ollie Chandler, Director of Technical Services
Hello! This is Episode 401. And we are beginning something on the podcast that I’m really looking forward to sharing with you, especially if you’re wanting to build or renovate in a more sustainable way, but feeling curious, confused or even overwhelmed about what that might mean. This is the first episode of a podcast series called ‘44 Ways to Create Your Sustainable Home’. It’s inspired by my free e-guide of the same name, but in this series here on the podcast, I want to take some time to dive into more detail, actions you can take and ways you can apply this in your new build or renovation project, wherever you’re located. [For all resources mentioned in this podcast and a free, downloadable PDF transcript, head to www.undercoverarchitect.com/401] And the first ‘way’ I’m kicking off with is, for me, what I believe is the single most impactful decision you will make for your home’s sustainability and comfort. In over 30 years in this industry designing residential homes, I believe this way is also available to every one and every project, but only if you know and think about it early and embed it into your project’s design from the start. It’s where I’ve always started my projects, it’s where I teach my HOME Method members to start their home design, whoever they’re working with, and its significance cannot be overstated in how much it can improve the sustainability, functionality, feel and performance of your home overall. We are talking about designing for your site’s orientation. This is about knowing how your existing or new home is or will be positioned on your site or block of land, and how its overall layout is designed to respond to the movement of the sun across your land. All so you can keep your home cool in Summer and warm in Winter, without it costing a fortune in energy bills and artificial heating and cooling, whilst feeling fantastic to be in. In this episode, I take you through what orientation actually means in practical terms, why it belongs at the very top of any sustainability strategy, how to think about the sun’s movement for your site, and how to apply these principles in your project, whether you’re building new or renovating an existing home. As always, if you'd like to access a full transcript of this episode and links to any resources I mention, head to www.undercoverarchitect.com/401. Now, let's dive in! RESOURCES MENTIONED IN THIS PODCAST: For links, images and resources mentioned in this podcast, head to >>> www.undercoverarchitect.com/401 Accessing my free '44 Ways' E-Book will simplify sustainability and help you create a healthy, low tox and sustainable home. It will give you an overview of what we’ll be covering in this podcast series. You can download your free copy here >>> https://undercoverarchitect.com/ways Access the support and guidance you need to be confident and empowered when renovating and building your family home inside my signature online program >>> https://undercoverarchitect.com/courses/the-home-method/ Just a reminder: All content on this podcast is provided by Undercover Architect for reference purposes and as general guidance. It does not take into account specific circumstances and should not be relied on in that way. You should seek independent verification or advice before relying on this content in any circumstances, including but not limited to circumstances where loss or damage may result. The views and opinions of any guests on the podcast are solely their own. They may not reflect the views of Undercover Architect. Undercover Architect endeavours to publish content that is accurate at the time it is published, but does not accept responsibility for content that may or has become inaccurate over time.See omnystudio.com/listener for privacy information.
In this episode, we look at chapter 6 in Hebrews to discover how Jesus serves as the ultimate High Priest, retiring human gatekeepers and removing every ladder between you and the presence of God.--The Unveiling Mormonism podcast pulls back the curtain on Mormon history, culture and doctrine. Join us for new episodes every Monday. Find resources to talk about these episodes at pursueGOD.org/mormonism.Help others go "full circle" as a follower of Jesus through our 12-week Pursuit series.Click here to learn more about how to use these resources at home, with a small group, or in a one-on-one discipleship relationship.Got questions or want to leave a note? Email us at podcast@pursueGOD.org.Donate Now--The End of Gatekeepers: Understanding Priesthood in HebrewsFor many, especially those coming from a Latter-day Saint background, the word priesthood is synonymous with a ladder of authority—a series of offices, keys, and lineages required to act in God's name. In this view, the Aaronic and Melchizedek priesthoods are essential roles that men must hold to administer ordinances and bridge the gap between God and man.However, a "crash course" in the Book of Hebrews reveals a radically different story. In the Bible, the priesthood isn't a ladder you climb to get more authority; it is the story of how God removed every ladder so you could finally walk directly into His presence.The Tabernacle: A "Keep Out" SignIn the Old Testament, the priesthood system served as much as a barrier as it did a bridge. The Tabernacle was designed in layers—the outer court, the Holy Place, and finally, the Most Holy Place. This innermost room, representing God's presence, was strictly restricted. Only the high priest could enter, and only once a year with a sacrifice. As Hebrews 9:8 explains, this system was designed to show that the way into the holiest place was not yet freely open.The Problem with the Aaronic SystemWhile many are taught that the Aaronic priesthood is a necessary office for today, Hebrews describes it as a "shadow system." Hebrews 7:18 goes as far as to call these Old Testament regulations "weak and useless" because they could never truly clear a person's conscience. They were a temporary fix that became obsolete the moment the true High Priest, Jesus, arrived.The Untransferable Priesthood of MelchizedekThe most significant point of tension lies in the Melchizedek priesthood. In the LDS tradition, this is a higher office given to many men. But Hebrews 7:24 says that Jesus holds His priesthood permanently because He lives forever. The Greek term used here implies that His priesthood is untransferable—it does not pass from one person to another.If Jesus' priesthood cannot be transferred, then no other man—past or present—can hold it. Jesus didn't come to restore a priesthood for men to hold; He came to be the Priest so that human mediators would no longer be necessary.The Veil is TornWhen Jesus finished His sacrifice on the cross, the massive curtain in the temple was torn in two from top to bottom. This was God's "Emancipation Proclamation," signaling that the restricted zone is now open to everyone.Today, we don't need a human gatekeeper, a temple recommend, or a specific office to reach God. Because of Jesus, every believer is part of a "royal priesthood" (1 Peter 2:9). We are invited to come boldly to the throne of grace, not because of our own authority or a certificate, but because of the finished work of Jesus Christ.
Hello! This is Episode 400 - can you believe it? How exciting! And so I want to take the opportunity to celebrate a little, and share something a little different in this episode. Whilst we’ve done more than 400 actual episodes on the podcast, I do believe that hitting Episode 400 officially is a big milestone. That’s over four hundred conversations. Me talking directly to you. Me talking with homeowners at every stage of every kind of project. Talking with architects and designers and builders and specialist consultants and industry professionals of every description. So today I'm not here to teach you a framework or walk you through a process or have a conversation highlighting a specific subject matter. I want to do something a bit different, which is share what I believe I’ve seen over those 400+ conversations, in the hope you find it super helpful, especially if you’re just starting out on your project journey. [For all resources mentioned in this podcast and a free, downloadable PDF transcript, head to www.undercoverarchitect.com/400] My experience as the architect behind Undercover Architect uniquely places me with a front row seat to far more projects and homeowners than being an architect working 1:1 with clients ever did. It’s enabled me to be involved in projects, in homeowners’ thoughts, hopes and fears at a scale I really never anticipated when I started Undercover Architect back in mid 2014. Being your secret ally in Undercover Architect means you share a lot more with me than when I was simply Amelia Lee, the architect working 1:1 with clients. Additionally, my involvement with builders, architects and designers both in Australia and across the world, and the networks I’ve built also with other industry professionals, suppliers and manufacturers, provides me with insights and an intimate understanding of what you, as a homeowner, are really contending with out there as you navigate your projects. The great, the good, the bad and the ugly. And so, with that in mind, I’d love you to consider this Episode the conversation I wish someone had with every homeowner before they started their journey of building or renovating. As always, if you'd like to access a full transcript of this episode and links to any resources I mention, head to www.undercoverarchitect.com/400. Now, let’s dive in! RESOURCES MENTIONED IN THIS PODCAST: For links, images and resources mentioned in this podcast, head to >>> www.undercoverarchitect.com/400 Accessing my free '44 Ways' E-Book will simplify sustainability and help you create a healthy, low tox and sustainable home. You can download your free copy here >>> https://undercoverarchitect.com/ways Access the support and guidance you need to be confident and empowered when renovating and building your family home inside my flagship online program >>> https://undercoverarchitect.com/courses/the-home-method/ Just a reminder: All content on this podcast is provided by Undercover Architect for reference purposes and as general guidance. It does not take into account specific circumstances and should not be relied on in that way. You should seek independent verification or advice before relying on this content in any circumstances, including but not limited to circumstances where loss or damage may result. The views and opinions of any guests on the podcast are solely their own. They may not reflect the views of Undercover Architect. Undercover Architect endeavours to publish content that is accurate at the time it is published, but does not accept responsibility for content that may or has become inaccurate over time.See omnystudio.com/listener for privacy information.
Step into the light of your own sovereignty and the authority of compassion. This guided Reiki journey helps you align your five minds—the Divine, Human, Heart, Gut, and Earth minds, to release old burdens and anchor a frequency of profound inner peace within the Circle of Life. Key Insights The Five Minds Alignment: When we align the Divine, Human, Heart, Gut, and Earth minds. This integration allows for "conscious choice" and a clear connection to your authentic intellect and intuition. The Authority of Compassion: Compassion is an active, spiritual authority. In this journey, it is used to envelop and dissolve old patterns, cords, and injuries to the spirit, allowing long-held burdens to be lifted and healed. Belonging in the Circle of Life: We often feel separate from our spiritual nature, but your human spirit and divine spirit are one nature. By connecting with the "Divine Animal Kingdom," we remember that we belong in our bodies and on this Earth. Peace Within Duality: While we live in a "realm of duality," the spark of creation within your soul remains untouched. Accessing this inner peace allows you to walk through daily life with clarity and the stability like the Tree of Life. People Also Ask (FAQ) What is "Inner Sovereignty" in Reiki? Inner sovereignty is the awakening of your own inner authority and truth. It is the state of being aligned with your soul's knowledge, allowing you to make decisions from a place of wholeness rather than being influenced by external attachments or old beliefs. How does Reiki help release "cords and attachments"? Reiki flows around energetic connectors to old patterns or limitations. This higher frequency gently lifts these burdens, carrying them into the light to be healed and released. Why is "Receiving" emphasized in this journey? Many people are conditioned to give but struggle to receive. This journey focuses on opening the heart to receive the wisdom of the Earth and Heavens, which helps to replenish the spirit and maintain balance.. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.
Let's Think About "Accessing Government Grants" With Special Guest Matthew Lesko Matthew shares his thoughts on accessing government grants, reminding people that numerous grants are available to help improve their lives and financial situation. While learning about Matthew, I wondered why the government doesn't share this knowledge and how people can consider their financial situation differently. This episode aims to prompt thought. To stay in touch, please visit Matthew's website at https://www.free.lesko.com/fbtop50new to learn more about him.
The Power of giving Honor
Join Yan Liberman and Can Gurel as they speak with Samed Düzçay, founder of Tori, a yield protocol bringing institutional-grade delta-neutral strategies on-chain. Samed shares his journey from mining Bitcoin as a child to building and exiting a successful SaaS company, eventually identifying a massive gap in the stablecoin yield market. They dive into the mechanics of the "carry trade," exploring how Tori captures spreads in emerging markets while hedging out local currency risk. Samed explains the protocol's multi-layered security approach, its real-time auditability through ZK-proofs, and how tokenization unlocks yield-enhancing "loops" that were previously impossible in traditional finance.
Megan and Erin discussed the importance of utilizing PSAT results to identify areas for improvement and prepare for future standardized tests. They explain how to access and interpret PSAT scores, focusing on analyzing specific subject areas rather than just the overall score. Megan emphasizes the value of reviewing results early, particularly for high-achieving students who could potentially qualify for National Merit Scholarships. PSAT Results Review Discussion Megan and Erin discussed the importance of reviewing PSAT results and establishing a feedback loop beyond just taking the test. Megan explained that while schools provide digital access to results through College Board accounts, many students may not check them due to forgetting about the test or not understanding their relevance. They emphasized that even late in the school year, reviewing PSAT scores can provide benefits for students’ preparation. Accessing and Using PSAT Scores Megan explained how to access and use PSAT scores, starting with logging into the College Board account and potentially creating a new login if needed. She noted that students may need a code from their school counselor to match the test taken at school with the account. Megan emphasized the importance of noting login credentials, as they will be used for multiple years, including for AP coursework and college applications. She also mentioned that PSAT scores are similar to SAT scores and not the primary focus. PSAT Scoring System Explanation Megan explained the scoring system for the PSAT, noting that the perfect score has been reduced to 1520, down from 1600. She advised focusing on the detailed breakdown of performance across four categories in reading and four in math, particularly highlighting the math categories: algebra, advanced math (including quadratics and Algebra 2), data, and geometry. Megan used an example of a 9th grader’s PSAT results to illustrate how to analyze the breakdown of scores. Knowledge Maintenance and SAT Preparation Megan and Erin discussed challenges in maintaining knowledge across different subjects. Megan advised that reviewing lost concepts requires more effort than casual review, especially if a student was completely lost in a subject due to poor teaching or lack of engagement. Digital Test Feedback Limitations Megan discussed the limitations of current test results, noting that students no longer receive detailed feedback on missed questions as they did with paper exams. She explained that while digital tests provide basic information about content areas where students struggled, they lack the ability to review specific incorrect answers, which was previously helpful for understanding mistakes. Test Results Review Strategy Megan advised focusing on percentile rankings rather than numerical scores when reviewing test results, emphasizing that students should aim to be in the top half rather than the bottom. She suggested using test results as an early warning system to identify areas needing improvement, rather than waiting until junior year to address gaps in academic abilities. Megan also mentioned that students can focus their studying on specific weak areas once they receive their results, rather than trying to improve everything at once. PSAT Results and Scholarships Megan explained how to interpret PSAT results, particularly focusing on the selection index and its relevance to National Merit Scholarship qualifications. She noted that while 9th and 10th grade scores are valuable for identifying strong test-takers, only 11th grade PSAT scores count toward National Merit Scholarship consideration, with candidates typically needing to be in the top 3% of their state with a score around 220 or higher. Megan also mentioned that while prestigious universities may not offer significant incentives for National Merit scholars, many other colleges provide financial benefits to attract these students. Score Baseline Discussion Megan and Erin discussed the importance of using PSAT scores to establish a baseline for academic performance and determine study focus areas. Megan advised against taking the SAT unprepared to establish a baseline, as the PSAT serves this purpose effectively. Megan offers suggestions for students who don’t have access to the PSAT at school prior to 11th grade. PSAT Practice and Preparation Strategies Megan suggested using College Board’s online practice PSAT tests, which include automatic grading and detailed feedback to help students understand their mistakes and improve their performance. She emphasized the benefits of taking a preliminary PSAT, whether in 9th or 10th grade, to get familiar with the digital platform and identify areas for improvement. Megan encouraged anyone with questions about PSAT scores or National Merit to email the College Prep podcast team at collegeprepodcast(at)gmail.com. The post 628: What Should You Do With Your PSAT Results (and How They Might Earn You Scholarships) appeared first on The College Prep Podcast.
Hello! This is Episode 399, and in it, I’m continuing my conversation with HOME Method members Jan and Landon, who are building a new home and granny flat as a Passive House in Sydney’s north. As a reminder: Jan and Landon are building on a site that has been in Landon’s family for over 70 years. Their new build project has been driven by clear goals around ageing in place, sustainability and lifestyle alignment, and they’ve worked collaboratively with their architect and builder throughout their project, involving their builder during pre-construction as well. [For all resources mentioned in this podcast and a free, downloadable PDF transcript, head to www.undercoverarchitect.com/399] This is Part 2 of the conversation you heard in Episode 398, so if you haven’t listened, you’ll find it at www.undercoverarchitect.com/398. And if you’re new to their story, I’d really encourage you to start at the beginning, because following their journey from the very first episode makes this one even more meaningful. We’ll pop all the links you need in the resources for this episode. In the last episode, we heard all about their construction progress, and how their builder’s prefab wall cassette system put the entire shell of their home up in just five days. In this episode, we kick off the conversation with a reflection on something that’s been really striking to witness, and that’s the sense of calm and confidence Jan and Landon have brought to this project. I ask them directly how they’ve arrived at that place, and what’s helped them trust their own decisions, even when those around them expected them to feel anxious. We talk about where they’re up to with their interior selections. This can be a stage that trips up a lot of homeowners, however Jan has taken a really thoughtful approach here, and it’s a wonderful example of knowing when to wait for more information before committing to a decision. We also cover the delightful surprises that construction has brought, the beautiful relationships that have formed with their architect and builder along the way, and I ask Jan and Landon what they are most proud of, and the advice they’d give to anyone who is right at the beginning of their own project journey. If you haven’t heard the previous instalments of Jan and Landon’s story, you can find them at www.undercoverarchitect.com/338, www.undercoverarchitect.com/339, www.undercoverarchitect.com/367 and www.undercoverarchitect.com/368. Remember, if you’d like to grab a full transcript of this episode, you can find that by heading to www.undercoverarchitect.com/399. Now, let’s dive in! RESOURCES MENTIONED IN THIS PODCAST: For links, images and resources mentioned in this podcast, head to >>> www.undercoverarchitect.com/399 Accessing my free '44 Ways' E-Book will simplify sustainability and help you create a healthy, low tox and sustainable home. You can download your free copy here >>> www.undercoverarchitect.com/ways Access the support and guidance you need to be confident and empowered when designing, renovating or building your future home inside my signature online program, HOME Method >>> https://undercoverarchitect.com/courses/the-home-method/ Just a reminder: All content on this podcast is provided by Undercover Architect for reference purposes and as general guidance. It does not take into account specific circumstances and should not be relied on in that way. You should seek independent verification or advice before relying on this content in any circumstances, including but not limited to circumstances where loss or damage may result. The views and opinions of any guests on the podcast are solely their own. They may not reflect the views of Undercover Architect. Undercover Architect endeavours to publish content that is accurate at the time it is published, but does not accept responsibility for content that may or has become inaccurate over time.See omnystudio.com/listener for privacy information.
A recent report from Go Gentle Australia has highlighted concerns about access to Voluntary Assisted Dying in aged care, in this edition of The Conversation Hour we look at the current policy and speak with senior advocacy groups about what measures they would like to see to ensure access for those who seek it.Also in this edition, the pressure on hairdressers to be therapists, the significance of Japan's Prime Minister visit to Australia, plus we cross to the first day one of the public hearings for the Royal Commission on Antisemitism and Social Cohesion..
Title: Calm seas don't make skilled sailorsSpeaker: Pastor Denis MurphyDate: 22nd March 2026Location: Liverpool, UK "Calm seas never made skilled sailors." This episode takes a close look at the story of Jonah and what it reveals about obedience, trouble, and the kind of hope that does not waver when the waves rise. Starting in Jonah chapter one, the message walks through what happens when someone runs in the opposite direction from what God has clearly said to do. The storms that followed Jonah were not random. They were the direct result of his own choices. But the story does not stop there. It moves through Jonah's prayer from inside the fish, the repentance of Nineveh, and the surprising anger Jonah felt when mercy was shown to people he had written off. The contrast between Jonah's response and God's consistent mercy is striking. From there, the episode connects to Luke 8, Romans 5, 1 John 3, and Revelation 7 to build a picture of what it looks like to travel through hard things with Jesus in the boat. Trouble may come whether you are going the right way or the wrong way. The difference is what you are carrying inside, and where you are headed. The Cape of Good Hope was once called the Cape of Storms. Once sailors learned to navigate it, an entire ocean of opportunity opened up. That is the picture of faith moving through tribulation toward a hope that does not disappoint. Key Points: Running from a clear instruction from God does not change the instruction. It only adds unnecessary trouble to the journey. Repentance is not just a feeling or a sentiment. In Nineveh, it showed up as changed behavior, and God responded to that. Faith is active. Accessing grace requires action, just as Noah had to pick up the hammer and actually build the ark. Reference Scriptures: Jonah 1-4 Luke 8:22-25 Romans 5:1-8 1 John 3:1-3 Revelation 7:9-17 Listen to the entire Podcast Revival library by visiting https://podcastrevival.com The Revival Fellowship is a Bible-directed, Spirit-filled Church and we welcome visitors to our meetings at any of our locations worldwide. To find your nearest venue visit https://therevivalfellowship.com © 2026 The Revival Fellowship. All Rights Reserved.See omnystudio.com/listener for privacy information.
This messages focuses on the profound truth that believers possess unlimited spiritual wealth because Christ lives within them. Drawing primarily from Colossians 1:26-27, the message emphasizes that "Christ in you, the hope of glory" means Christians have access to divine wisdom, knowledge, provision, and power far beyond their natural abilities. As you listen to this message, you'll be challenged to stop relying solely on your limited human resources and instead tap into the unlimited supply available through your relationship with Christ. Many believers live beneath their privileges, thinking too small and dreaming too little, when God has equipped them with everything needed to thrive. Dive into this teaching and journal the discussion questions below.Discussion Questions For You To Journal: Pastor Kerrick emphasized that 'Christ in you is your hope of glory'—how does recognizing that Christ literally lives within you change the way you approach daily challenges and decisions?The sermon contrasted relying on our own limited abilities versus tapping into the unlimited supply of Christ within us—in what areas of your life are you currently exhausting your own resources instead of accessing your spiritual inheritance?The message challenged listeners to stop being 'realistic' and start being people of faith—what dreams has God placed in your heart that you've dismissed as unrealistic, and what would it look like to pursue them in faith?
Style and Stewardship - Intentional Living, Spiritual Growth, Wellness, Nutrition, Lifestyle
Is your supplement routine actually helping your health? Supplements are powerful tools, but their true value depends on understanding your unique body and holistic health. In this episode, we explore when and how to supplement effectively, and the importance of personalization and proper context. Key topics: Why starting with supplements without understanding your body's needs can do more harm than good The importance of addressing root causes rather than just symptoms How holistic health differs from conventional pill-for-every-ill approaches The significance of testing, data, and holistic assessment before supplementing The risks of inappropriate supplementation, including overuse and counterfeit products The role of timing, dosage, and quality in effective supplementation Why different life stages and individual chemistry matter for supplement choices How to recognize subtle signs your body signals imbalance or improper supplement use The importance of consulting healthcare providers before making changes Supplements in the context of Christian women's health stewardship Timestamps: 00:00 - The power of supplements and common pitfalls 00:12 - Why inappropriate supplementation can cause imbalance 00:40 - The holistic approach: lifestyle, nutrition, lab data 01:05 - Symptoms are clues, not the root cause 01:34 - Supplements as bridges, not first-line solutions 02:02 - Addressing underlying causes before supplementing 02:32 - The danger of treating symptoms without full understanding 03:00 - Balancing intake for your individual needs and life stage 03:15 - Risks of causing more imbalance through haphazard supplement use 03:44 - Personalized health and the importance of context 04:14 - When to consider supplements: timing and readiness 04:41 - Conventional vs holistic health models 05:05 - The importance of personalized supplement plans 05:34 - Consulting your healthcare provider before starting new supplements 06:03 - The risks of inappropriate doses and counterfeit products 06:32 - Why different stages and individual chemistry affect supplement safety 06:59 - Women's health specifics and the importance of tailored approaches 07:25 - Subtle signs your body signals imbalance 07:50 - The body's chemical communication and hidden signs of imbalance 08:19 - Recognizing even small changes as signals from your body 08:46 - Using visual analogies: health puzzle pieces 09:14 - Seeing the full health picture for effective intervention 09:43 - Zooming in and out on your health landscape 10:10 - Building a comprehensive health picture for precise supplementation 10:36 - Identifying gaps, seasonal needs, and prioritizing interventions 10:59 - How holistic assessment guides smart supplementing 11:27 - The importance of appropriate timing and combinations in supplementation 11:54 - Accessing high-quality, vetted supplements through practitioners 12:21 - The differences in supplement quality and potency 12:42 - Why quantity and quality are critical for effectiveness 13:09 - Counterfeit risks and choosing trusted sources 13:37 - Seeking professional help for personalized supplement strategy 14:04 - How to get started with a personalized health assessment and support Resources & Links: Style and Stewardship — for personalized health support and assessments Third-Party Tested Supplements — trusted, high-quality supplement source Connect with Cher: Website Facebook ++ Disclaimer++ This Podcast and it's content are for entertainment and informational purposes only. Please consult a medical professional for any health concern or medical condition. This podcast and products mentioned are not intended to treat, cure, prevent, or diagnose any medical condition. Before changing your diet consult your medical doctor or team.
Do you achieve a lot, yet feel like something is still missing? In this episode, Johanna dives deep into what it truly means to be a radically satisfied woman: not someone who has it all figured out, but someone who has learned to access an inner fountain of joy that no external circumstance can take away.If you've been chasing that feeling and never quite arriving... this one is for you.---IN THIS EPISODE• Why radical satisfaction is an identity you practice, not a destination you reach• The dopamine & shopping trap, and how to break free from needing an external jolt to feel good• Philippians 4:8 as a lived daily practice• Appreciation walks: the simple outdoor habit that rewires your brain toward abundance• How to rewrite the negative affirmations you didn't even know you were using• The paradox of receiving: why you get what you want when you stop squeezing for it---TIMESTAMPS00:00 — Welcome back & what Johanna has been up to04:27 — The "lucky girl" feeling & believing you are truly cherished06:47 — Johanna's history with depression and pessimism09:08 — The dopamine shopping story13:57 — Accessing satisfaction from within (not from a store)20:32 — How to train yourself in radical satisfaction25:03 — Philippians 4:8 read aloud in four translations32:19 — Why believers sometimes worship worry34:38 — Appreciation walks & the "isn't it lovely how…" practice38:58 — Transforming negative affirmations45:02 — The paradox: you receive it when you no longer need it48:47 — The jeans story — getting a result by letting it go---FREE RESOURCES
Hello! This is Episode 398, and in it, I’m speaking with HOME Method members Jan and Landon, who are back to share an incredibly exciting construction update on their passive house new build in Sydney’s north. This is the fifth instalment of Jan and Landon’s journey on the podcast. They’ve been sharing their story with us across Episodes 338, 339, 367 and 368, and if you haven’t heard those yet, I’d really recommend starting there to get the full picture of how this project has come together. [For all resources mentioned in this podcast and a free, downloadable PDF transcript, head to www.undercoverarchitect.com/398] As a quick recap: Jan and Landon are building a new home and granny flat as a Passive House in Sydney’s north, on a site that has been in Landon’s family for over 70 years. They’re both in their 70s and are building with very clear goals, to age in place well, to live sustainably, and to create a home that’s deeply aligned with their values and lifestyle. As retired teachers, they’ve brought a wonderful learning mindset to this project. They joined HOME Method in January 2024 and have used it as a real foundation for their preparation and decision-making all the way through. When we last caught up in Episodes 367 and 368, the project was well into design and the early stages of construction. Now, things have moved very quickly, and the home is actually taking shape before their eyes. Jan and Landon are living on the neighbouring lot to their construction site, so they can quite literally look out the window and watch their home going up. One of the most compelling parts of this episode is hearing about the prefabricated wall cassette system their builder uses, and what that’s looked like in practice on site. In earlier episodes, we introduced this system in concept. Jan and Landon walk us through the reality of it: visiting the panels being built in the factory, seeing the manufacturing drawings that translate the architect’s plans into something that can be precision-built offsite, and watching the entire shell of the house go up in just five days with a crane and a dedicated team. It’s a fascinating, real-world account of what this construction methodology involves, and of how the precision and accuracy embedded in every stage of that process directly supports their passive house goals. Plus, they share loads more helpful insights I know you’ll find super helpful for your project. If you haven’t heard the previous instalments of Jan and Landon’s story, you can find them at www.undercoverarchitect.com/338, www.undercoverarchitect.com/339, www.undercoverarchitect.com/367 and www.undercoverarchitect.com/368. Remember, if you’d like to grab a full transcript of this episode, you can find that by heading to www.undercoverarchitect.com/398. Now, let’s dive in! RESOURCES MENTIONED IN THIS PODCAST: For links, images and resources mentioned in this podcast, head to >>> www.undercoverarchitect.com/398 Accessing my free '44 Ways' E-Book will simplify sustainability and help you create a healthy, low tox and sustainable home. You can download your free copy here >>> www.undercoverarchitect.com/ways Access the support and guidance you need to be confident and empowered when designing, renovating or building your future home inside my signature online program, HOME Method >>> https://undercoverarchitect.com/courses/the-home-method/ Just a reminder: All content on this podcast is provided by Undercover Architect for reference purposes and as general guidance. It does not take into account specific circumstances and should not be relied on in that way. You should seek independent verification or advice before relying on this content in any circumstances, including but not limited to circumstances where loss or damage may result. The views and opinions of any guests on the podcast are solely their own. They may not reflect the views of Undercover Architect. Undercover Architect endeavours to publish content that is accurate at the time it is published, but does not accept responsibility for content that may or has become inaccurate over time.See omnystudio.com/listener for privacy information.
Manifesting Deep Dive: Why Am I becoming Such a Powerful Manifestor?In this episode, we move beyond surface-level ideas of manifestation and get into what it actually takes to rewire your brain, shift your identity, and align your nervous system with the life you're creating. Episode 106 features Mark Haughton (Part 2), and we go deeper than Part 1 into manifestation, subconscious reprogramming, and what it really means to embody your higher self. We talk about spiritual attunement, emotional regulation, the power of a "askfirmations", & more.This conversation breaks down why most people aren't manifesting what they want and how to shift from forcing desired outcomes to becoming the version of you who can actually hold them.In this episode we discuss:• Manifesting and the truth behind it• Changing limiting beliefs at the subconscious level• Askfirmations vs affirmations• Rewiring your brain through Subliminals and subconscious mind training• Accessing and becoming your higher selfThis conversation is for:• Anyone interested in becoming a more intentional manifestor• Athletes, creators, and entrepreneurs ready to shift identity• People who feel stuck despite “doing the work”Mark's Links: • YouTube Channel: https://www.youtube.com/c/MarkHaughton• Instagram: https://www.instagram.com/mark_ahaughton/• Skool: https://www.skool.com/mark-haughton-manifestation-3021/aboutLink to Part 1 with Mark: https://youtu.be/fgOaTL5jmoIHosted by Aaron Wexler Host of Within The Game & Founder of WestCoast BEACHFollow & Connect:• Instagram: http://www.instagram.com/@withinthegamepodcast• Facebook: http://www.facebook.com/@withinthegamepodcast• Buy *The Inspired Athlete*
Transforming The Toddler Years - Conscious Moms Raising World & Kindergarten Ready Kids
What if calming your child actually starts with calming yourself?MJ Murray Vanchon, creator of the Inner Challenge mental wellness program, joins me to explore practical ways parents can build inner calm for themselves and their kids. MJ shares simple, effective mindfulness tools like grounding and intentional breathing, as children rely on co-regulation and adults must regulate first. MJ is a licensed clinical social worker with over 40 years of experience and more than 50,000 hours of clinical sessions, many focused on parenting and family life. She developed Inner Challenge, a skills-based mental wellness program used in schools for over 21 years, incorporated into HealthWorks!—a children's health museum. MJ is also the host of the Creating Midlife Calm podcast, where she translates psychology into practical, doable tools for everyday life. Check it out now! Want to take your parenting journey to another level? Book your complimentary connection call now!April 23, 2026Episode 323Accessing Mental Wellness as a Toddler Parent with M.J. Murray Vachon, LCSWAbout Your Host:Cara Tyrrell, M.Ed. is a mom or three, early childhood author, parent educator, and founder of Core4Parenting. A former preschool and kindergarten teacher with degrees in ASL, Linguistics, and Education, she created the Collaborative Parenting Methodology™ to help parents, caregivers, and educators understand the power of intentional language in shaping a child's identity, confidence, and future success.As host of the top-ranking podcast Transforming the Toddler Years, Cara blends science and soul to show adults how to “talk to kids before they can talk back,” turning tantrums into teachable moments and everyday challenges into opportunities for connection. She is also the author of the forthcoming book Talk to Them Early and Often, a guide for raising emotionally intelligent kids who thrive in school and life.Want to book Cara for your next speaking event? Find all the details here!
Apple quietly removed legacy Pages, Numbers, and Keynote apps, noting they remain accessible but hidden for compatibility reasons. The panel of Chuck Joiner, David Ginsburg, Guy Serle, Jeff Gamet, Marty Jencius and Jim Rea discusses the implications for new and existing users, then turn their attention to Apple Store closures, including a unionized location, weighing business realities against public perception. The conversation then dives into ChatGPT's arrival in CarPlay, highlighting convenience, privacy tradeoffs, and how Siri integration affects data handling and user control. This edition of MacVoices is supported by The MacVoices Slack. Available all Patrons of MacVoices. Sign up at Patreon.com/macvoices. Show Notes: Chapters: [0:00] Introduction and topics overview[0:28] Apple removes legacy iWork apps from visibility[2:18] Accessing older apps and compatibility concerns[3:58] Apple Store closures and union controversy[8:16] Mall traffic, safety, and business decisions[14:20] ChatGPT arrives on CarPlay[15:32] Siri integration and user experience[16:36] Privacy implications and account linking[23:18] How ChatGPT access works across Siri and app[28:33] Anonymization vs. account-based interactions[31:11] Data usage and model training settings[32:17] Wrap-up and broader implications Links: Apple removes old Pages, Numbers, and Keynote apps from Mac App Storehttps://www.macworld.com/article/3112986/apple-removes-old-pages-numbers-and-keynote-apps-from-mac-app-store.html Apple permanently closes three Apple Store locationshttps://www.macworld.com/article/3110872/apple-permanently-shuts-three-apple-store-locations.html Chatgpt App Launches for Carplay on iOS 26 4https://9to5mac.com/2026/03/31/chatgpt-app-launches-for-carplay-on-ios-26-4/ Guests: Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, jeffgamet on LinkedIn., @jgamet@mastodon.social on Mastodon, and on his YouTube Channel at YouTube.com/jgamet. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Marty Jencius, Ph.D.,is a counselor educator and technology pioneer who has spent 30 years bringing emerging tech into his field — from founding one of the first professional listservs (CESNET-L) to podcasting, virtual reality, and now AI and AR. He is the founder of ThePodTalk.net, where he produces Vision ProFiles, The Old Mac Gang, A.I. Productivity Workflow, The Tech Savvy Professor, 15 Minute Bytes, The Neo Notebook, and Fade to Chat: Golden Age Cinema. He is also a regular panelist on MacVoices Live!, In Touch with iOS, and The Mac Show. Find him on Bluesky and Mastodon. Jim Rea built his own computer from scratch in 1975, started programming in 1977, and has been an independent Mac developer continuously since 1984. He is the founder of ProVUE Development, and the author of Panorama X, ProVUE's ultra fast RAM based database software for the macOS platform. He's been a speaker at MacTech, MacWorld Expo and other industry conferences. Follow Jim at provue.com and via @provuejim@techhub.social on Mastodon. Guy Serle, best known for being one of the co-hosts of the MyMac Podcast, sincerely apologizes for anything he has done or caused to have happened while in possession of dangerous podcasting equipment. He should know better but being a blonde from Florida means he's probably incapable of understanding the damage he has wrought. Guy is also the author of the novel, The Maltese Cube. You can follow his exploits on Twitter, catch him on Mac to the Future on Facebook, at @Macparrot@mastodon.social, and find everything at VertShark.com. Support: Become a MacVoices Patron on Patreon http://patreon.com/macvoices Enjoy this episode? Make a one-time donation with PayPal Connect: Web: http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner http://www.twitter.com/macvoices Mastodon: https://mastodon.cloud/@chuckjoiner Facebook: http://www.facebook.com/chuck.joiner MacVoices Page on Facebook: http://www.facebook.com/macvoices/ MacVoices Group on Facebook: http://www.facebook.com/groups/macvoice LinkedIn: https://www.linkedin.com/in/chuckjoiner/ Instagram: https://www.instagram.com/chuckjoiner/ Subscribe: Audio in iTunes Video in iTunes Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss Video: http://www.macvoices.com/rss/macvoicesvideorss
Apple quietly removed legacy Pages, Numbers, and Keynote apps, noting they remain accessible but hidden for compatibility reasons. The panel of Chuck Joiner, David Ginsburg, Guy Serle, Jeff Gamet, Marty Jencius and Jim Rea discusses the implications for new and existing users, then turn their attention to Apple Store closures, including a unionized location, weighing business realities against public perception. The conversation then dives into ChatGPT's arrival in CarPlay, highlighting convenience, privacy tradeoffs, and how Siri integration affects data handling and user control. This edition of MacVoices is supported by The MacVoices Slack. Available all Patrons of MacVoices. Sign up at Patreon.com/macvoices. Show Notes: Chapters: [0:00] Introduction and topics overview [0:28] Apple removes legacy iWork apps from visibility [2:18] Accessing older apps and compatibility concerns [3:58] Apple Store closures and union controversy [8:16] Mall traffic, safety, and business decisions [14:20] ChatGPT arrives on CarPlay [15:32] Siri integration and user experience [16:36] Privacy implications and account linking [23:18] How ChatGPT access works across Siri and app [28:33] Anonymization vs. account-based interactions [31:11] Data usage and model training settings [32:17] Wrap-up and broader implications Links: Apple removes old Pages, Numbers, and Keynote apps from Mac App Store https://www.macworld.com/article/3112986/apple-removes-old-pages-numbers-and-keynote-apps-from-mac-app-store.html Apple permanently closes three Apple Store locations https://www.macworld.com/article/3110872/apple-permanently-shuts-three-apple-store-locations.html Chatgpt App Launches for Carplay on iOS 26 4 https://9to5mac.com/2026/03/31/chatgpt-app-launches-for-carplay-on-ios-26-4/ Guests: Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, jeffgamet on LinkedIn., @jgamet@mastodon.social on Mastodon, and on his YouTube Channel at YouTube.com/jgamet. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Marty Jencius, Ph.D.,is a counselor educator and technology pioneer who has spent 30 years bringing emerging tech into his field — from founding one of the first professional listservs (CESNET-L) to podcasting, virtual reality, and now AI and AR. He is the founder of ThePodTalk.net, where he produces Vision ProFiles, The Old Mac Gang, A.I. Productivity Workflow, The Tech Savvy Professor, 15 Minute Bytes, The Neo Notebook, and Fade to Chat: Golden Age Cinema. He is also a regular panelist on MacVoices Live!, In Touch with iOS, and The Mac Show. Find him on Bluesky and Mastodon. Jim Rea built his own computer from scratch in 1975, started programming in 1977, and has been an independent Mac developer continuously since 1984. He is the founder of ProVUE Development, and the author of Panorama X, ProVUE's ultra fast RAM based database software for the macOS platform. He's been a speaker at MacTech, MacWorld Expo and other industry conferences. Follow Jim at provue.com and via @provuejim@techhub.social on Mastodon. Guy Serle, best known for being one of the co-hosts of the MyMac Podcast, sincerely apologizes for anything he has done or caused to have happened while in possession of dangerous podcasting equipment. He should know better but being a blonde from Florida means he's probably incapable of understanding the damage he has wrought. Guy is also the author of the novel, The Maltese Cube. You can follow his exploits on Twitter, catch him on Mac to the Future on Facebook, at @Macparrot@mastodon.social, and find everything at VertShark.com. Support: Become a MacVoices Patron on Patreon http://patreon.com/macvoices Enjoy this episode? Make a one-time donation with PayPal Connect: Web: http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner http://www.twitter.com/macvoices Mastodon: https://mastodon.cloud/@chuckjoiner Facebook: http://www.facebook.com/chuck.joiner MacVoices Page on Facebook: http://www.facebook.com/macvoices/ MacVoices Group on Facebook: http://www.facebook.com/groups/macvoice LinkedIn: https://www.linkedin.com/in/chuckjoiner/ Instagram: https://www.instagram.com/chuckjoiner/ Subscribe: Audio in iTunes Video in iTunes Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss Video: http://www.macvoices.com/rss/macvoicesvideorss
Hello! This is Episode 397, and in it, I’m going to talk about staging your project. Whether you’re building new or renovating, for a range of reasons, you may be thinking you don’t want to do everything all at once. And so, in this episode I’m going to share the things you need to consider, how to avoid mistakes, and what’s involved in getting it right when staging your project. [For all resources mentioned in this podcast and a free, downloadable PDF transcript, head to www.undercoverarchitect.com/397] This follows on from the last podcast, Episode 396, so if you haven't listened to that one yet, I'd recommend starting there. In that episode, I talked about Feasibility Studies at the start of your project, and how to understand your options and gather enough information before committing to a specific direction in your project. The thinking in that episode sets up a lot of what we're covering in this episode about staging, so it’s also worth listening to. Staging can be a smart approach in a project. If you can't do everything at once, or you're planning to live in your home while work is happening around you, or there are parts of your project that are a few years away, for example a pool, a studio, a second stage of renovation, then staging can definitely be a viable path. But staging without a strategic plan is where it can get expensive. And so, I want to make sure you have what you need to approach this in a way that works for you, and doesn’t create problems long-term. As always, if you’d like to access a full transcript of this episode and links to the resources I mention, head to www.undercoverarchitect.com/397. Now, let’s dive in! RESOURCES MENTIONED IN THIS PODCAST: For links, images and resources mentioned in this podcast, head to >>> www.undercoverarchitect.com/396 Accessing my free '44 Ways' E-Book will simplify sustainability and help you create a healthy, low tox and sustainable home. You can download your free copy here >>> https://undercoverarchitect.com/ways Access the support and guidance you need to be confident and empowered when renovating and building your family home inside my flagship online program >>> https://undercoverarchitect.com/courses/the-home-method/ Just a reminder: All content on this podcast is provided by Undercover Architect for reference purposes and as general guidance. It does not take into account specific circumstances and should not be relied on in that way. You should seek independent verification or advice before relying on this content in any circumstances, including but not limited to circumstances where loss or damage may result. The views and opinions of any guests on the podcast are solely their own. They may not reflect the views of Undercover Architect. Undercover Architect endeavours to publish content that is accurate at the time it is published, but does not accept responsibility for content that may or has become inaccurate over time.See omnystudio.com/listener for privacy information.
Episode 158: The Breath Between Reaction and Power: Healing, Purpose, and Transformation with Hans WeygoldtThere is a moment between what happens and how you respond. Most people miss it.But that moment holds your power.In this conversation with Hans Weygoldt, we explore how breathwork becomes the bridge between reaction and awareness, between survival mode and conscious choice, between the identity you've carried and the one you're ready to step into.Hans shares his journey from addiction and emptiness into purpose and self-trust, revealing how the breath can unlock stored emotion, rewire patterns, and reconnect you to your inner power.This is not just about breathing differently. This is about becoming someone new from the inside out. If you've ever felt stuck in cycles, disconnected from your purpose, or overwhelmed by your emotions, this conversation will meet you exactly where you are and show you what is possible.In this episode, you'll learn:00:00 Introduction to breathwork and the nervous system01:06 Meet Hans Weygoldt and his transformation journey03:52 How breathwork challenges limiting beliefs05:49 Addiction, emptiness, and the search for purpose07:44 Why breathwork works for recovery and emotional healing09:32 Accessing the subconscious through the breath11:10 Why breathwork can feel uncomfortable at first12:59 The resistance phase and breaking through it16:15 The science behind breathwork and neuroplasticity17:23 How breathwork builds self-trust19:13 Key benefits of breathwork for emotional regulation20:50 From reactive to present and intentional living23:54 Real breakthroughs from breathwork sessions26:32 Releasing the past and becoming present28:24 Guided 4-7-8 breathwork practice32:51 Daily breathwork vs deep transformational sessions36:21 Integrating breathwork for lasting change37:31 The power of the pause between stimulus and responseListen with intention. Notice your breath. And pay attention to what comes up for you as you move through this conversation.Connect with Hans WeygoldtLinkedIn: https://www.linkedin.com/in/hans-andreas-weygoldt-151777356/Instagram: https://www.instagram.com/pneumorphosis/ (@pneumorphosis)Facebook: https://www.facebook.com/hans.whygoldEmail: hawaiigold@web.deWork with Hans:3-month coaching and breathwork hybrid programSubscribe to The Power & Purpose Podcast for conversations that expand your awareness, align you with your purpose, and support your next level of growth.Work with Vanessa Soul:https://vanessasoul.com/SacredsoulenergeticsListen to the Power and Purpose Podcast on:Apple Podcasts: https://podcasts.apple.com/us/podcast/power-and-purpose-podcast/id1713095352Spotify: https://open.spotify.com/show/7itutYtXv9lVJQZcjcdg7C?si=a7194232977d4723Follow Vanessa Soul:Instagram: VanessaaSoulFacebook: https://www.facebook.com/vanessa.spiva.9/Website: https://vanessasoul.com/Sacredsoulenergetics
Accessing Greater Love by Leann Albrecht
In this episode of Coming Back to Ourselves, Ken Anselment sits down with Angel Pérez CEO of NACAC to explore how silence, solitude, and intentional time away can help leaders reconnect with themselves—and lead more effectively.Angel shares how a period of burnout early in his tenure led him to meditation, journaling, and solo time in nature. What began as a personal reset has become a core leadership practice.Together, they explore:Why silence and solitude are essential in a noisy professionHow slowing down can actually improve decision-makingThe idea of “working in seasons” instead of constant outputHow meditation sharpens awareness and presenceWhy time away should be considered part of your work strategyFinding awe—even in small, everyday momentsThe conversation also touches on gratitude, journaling, and the power of noticing what's already around us—but often unseen.For folks navigating pressure, pace, and constant demand, this episode offers a different path forward—one grounded not in doing more, but in coming back to yourself.(Recommended reading: Cal Newport's Slow Productivity: The Lost of Art of Accomplishment Without Burnout)00:00 — Introduction to Angel Pérez and the idea of “coming back to ourselves”02:00 — When you need to step away… where do you go?03:00 — “I turn to silence”: solitude as a leadership practice04:10 — Meditation as training (start small, build the muscle)06:25 — Silence as problem-solving: letting answers emerge09:00 — Solitude, rest, and showing up as your best self12:45 — “You can go faster by going slower”14:00 — Seeing the world differently after slowing down16:15 — Burnout → awakening: the moment that changed everything18:30 — Investing in yourself (and why it matters now)20:10 — Shenandoah: perspective, gratitude, and being a “tiny speck”22:35 — Holding onto silence after the moment ends24:00 — Accessing awe anywhere—even in the middle of a city25:30 — Gratitude journaling and capturing moments that matter27:30 — Creating a daily “fortress of solitude”29:00 — Time away as part of your work strategy (not separate from it)31:30 — Working in seasons and protecting your energy33:15 — Listening for the “whispers”34:30 — Noticing what's already there (the “trust the process” moment)36:45 — Final reflections: making space, slowing down, and coming back to yourself38:00 — ClosingThe ALP is supported by Human Capital Education. Music arranged by Ryan Anselment
Every thought ever thought. Every life ever lived. Every choice, every word, every emotion — all stored in a living infinite archive. The Akashic Records. This is the most comprehensive exploration I have ever done — the history, the science, the access methods, and a full guided meditation into the Hall of Records. The pathway is open.
Have you ever wondered how you can access the riches of Heaven here on earth? Join Marilyn and Sarah as they welcome special guest Patricia King to discuss her book, Accessing the Riches of Heaven: Keys to Experiencing God's Lavish Provision, and learn how to tap into these riches.
Hello! This is Episode 396, and I want to talk about something that comes up at the very beginning of almost every project I hear about. It usually sounds like one of these questions. "Should I add a second storey, or extend out the back?" Or… "Is it worth renovating what we have, or should we just knock it down and build new?" Or… "We've got a blank block - do we go with a volume builder, or work with an architect or designer and do a custom project?" [For all resources mentioned in this podcast and a free, downloadable PDF transcript, head to www.undercoverarchitect.com/396] And what all of these questions have in common is this: they come from a place of genuinely not knowing which direction to go. There are multiple options on the table. Each of them could potentially work. They can vary in budget and timelines and team structure and approvals. But you don't yet have enough information to choose between them with confidence. And so what a lot of people do - and I completely understand the impulse - is to just pick one. Pick the option that seems most obvious, or most affordable, or the one that someone recommended, and start moving forward. Because forward feels like progress. And staying in that uncomfortable place of not knowing can feel like being stuck. But here's what I've seen happen, again and again. People who make that early decision without doing the groundwork first often find themselves... sometimes months in, sometimes with significant professional fees already spent... discovering that there was a better option they hadn't fully explored. Or a constraint they didn't know about. Or a cost they hadn't factored in. And by that point, going back feels devastating. But pushing forward doesn't feel right either. In this episode, I want to help you avoid that. I want to share a way of thinking about this phase of your project that can genuinely change your experience of it. And I want to give you a clear, practical process for how to navigate this decision-making period... so that when you do commit to a direction, you can do it with real confidence and strategy. As always, if you’d like to access a full transcript of this episode and links to the resources I mention, head to www.undercoverarchitect.com/396. Now, let’s dive in! RESOURCES MENTIONED IN THIS PODCAST: For links, images and resources mentioned in this podcast, head to >>> www.undercoverarchitect.com/396 Accessing my free '44 Ways' E-Book will simplify sustainability and help you create a healthy, low tox and sustainable home. You can download your free copy here >>> https://undercoverarchitect.com/ways Access the support and guidance you need to be confident and empowered when renovating and building your family home inside my flagship online program >>> https://undercoverarchitect.com/courses/the-home-method/ Just a reminder: All content on this podcast is provided by Undercover Architect for reference purposes and as general guidance. It does not take into account specific circumstances and should not be relied on in that way. You should seek independent verification or advice before relying on this content in any circumstances, including but not limited to circumstances where loss or damage may result. The views and opinions of any guests on the podcast are solely their own. They may not reflect the views of Undercover Architect. Undercover Architect endeavours to publish content that is accurate at the time it is published, but does not accept responsibility for content that may or has become inaccurate over time.See omnystudio.com/listener for privacy information.
What if everything you think you know about nutrition is backwards… and the true source of all nutrients has been right in front of you the entire time? In this powerful solo episode, Darin breaks down one of the most fundamental, yet misunderstood, truths in biology: plants are the origin of nearly all life, energy, and nutrients on Earth. This isn't about ideology or diet trends, it's about core scientific principles that reshape how you think about food, energy transfer, and your place in the ecosystem. From photosynthesis and the origins of protein to the hidden inefficiencies of the food chain and the intelligence of soil microbiomes, this episode is a deep dive into why going closer to the source may be the most powerful shift you can make for your health, and the planet. What You'll Learn Why plants are the primary source of all nutrients and energy The science of photosynthesis and its role in sustaining life How the 10% energy transfer rule impacts your nutrition Why eating animals is essentially consuming "second-hand energy" The truth about protein, and why all amino acids originate from plants How soil microbiomes directly influence your health The real source of vitamins, minerals, and even oxygen Why phytoplankton produces up to 70% of Earth's oxygen The misconception around B12 and where it actually comes from How to think about food as a connection to the origin of life Chapters 00:00:03 – Opening: creating a roadmap to a SuperLife 00:00:33 – The plastic crisis and hidden everyday environmental impact 00:01:05 – Toxic exposure from common products like toothpaste 00:01:35 – Sustainable alternatives and reducing daily toxins 00:02:07 – Sponsor: Bite toothpaste and regenerative practices 00:02:48 – Opening the conversation: are you ready for a new perspective? 00:03:10 – The question no one asks: where do nutrients actually come from? 00:03:39 – Tracing food back to its true origin 00:04:08 – Every nutrient begins with plants 00:04:50 – Why Darin eats plant-based: beyond philosophy 00:05:24 – Strength, performance, and long-term plant-based living 00:05:55 – Science vs belief: shifting how you view food 00:06:05 – The foundational statement: all organic material originates from photosynthesis 00:06:21 – What photosynthesis really is and why it matters 00:06:44 – Plants as the base of every food chain 00:07:10 – Scientific confirmation: the foundation of life on Earth 00:07:54 – Plants as the only true producers of nutrients 00:08:07 – How sunlight becomes proteins, fats, and vitamins 00:08:51 – Photosynthesis as the source of all food and oxygen 00:09:06 – The biosphere's dependence on plant life 00:09:30 – What would happen if photosynthesis stopped 00:10:02 – The origin of photosynthesis billions of years ago 00:10:43 – Plants as the original creators of organic matter 00:11:09 – The Great Oxidation Event and the rise of oxygen 00:11:36 – Every breath you take comes from plants and phytoplankton 00:12:19 – Plants as the source of food, air, and life 00:12:39 – The thermodynamic argument for plant-based eating 00:13:10 – The 10% rule of energy transfer explained 00:13:45 – Why 90% of energy is lost between trophic levels 00:14:08 – What happens when you eat food: energy conversion 00:14:45 – From plant to cow to human: massive energy loss 00:15:08 – Why eating animals is highly inefficient 00:15:31 – Accessing nutrients at their origin 00:16:21 – Animals as processors, not creators, of nutrients 00:16:57 – "You're buying used goods": a new way to think about food 00:17:10 – Economic cost of second-hand energy 00:17:41 – Sponsor: Manna Vitality and frequency-based wellness 00:19:05 – Financial and nutritional inefficiency of animal products 00:19:55 – The protein myth: where amino acids really come from 00:20:28 – Essential amino acids and plant synthesis 00:21:02 – Plants as the origin of all protein building blocks 00:21:36 – Why animals don't create protein 00:22:04 – "Plants are the manufacturers, animals are the distributors" 00:22:34 – Energy loss through the food chain 00:23:02 – The microbiome connection: soil to gut 00:23:32 – Plants and microbes as a unified system 00:24:23 – Nitrogen fixation and why legumes are protein-rich 00:25:18 – Why there is no such thing as "no protein in plants" 00:25:53 – The hidden world of the soil microbiome 00:26:08 – Soil as a living ecosystem supporting plants 00:26:43 – The connection between soil, plants, and human health 00:27:18 – Eating plants as interacting with an ecosystem 00:27:53 – How microbes influence immunity and nutrient absorption 00:28:33 – Why animals are not the origin of nutrients 00:29:20 – Darin's global journey discovering nutrient-dense plants 00:29:55 – Going directly to the source vs relying on animals 00:30:31 – Where vitamins actually come from 00:31:05 – The truth about B12 and microorganisms 00:31:41 – Why animals are not the true source of B12 00:32:23 – Practical approach to B12 supplementation 00:32:56 – Minerals: from soil to plant to human 00:33:30 – How animals get minerals from plants 00:34:01 – Bioavailability and how to optimize plant nutrition 00:34:38 – Phytoplankton and oxygen production 00:35:17 – The core realization: plants are the origin of everything 00:35:51 – Darin's 20-year plant-based journey 00:36:18 – Eliminating the "middleman" in nutrition 00:36:53 – Moving closer to the source with every meal 00:37:16 – Closing: increasing connection to the source of life Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway: "Every nutrient you consume, every breath you take, every ounce of energy in your body can be traced back to one place—plants. The closer you move to that source, the more efficient, direct, and connected your nutrition becomes. Everything else is just a step removed from the origin of life itself." Bibliography/Sources: Primary Production & Photosynthesis as Nutritional Origin Blankenship, R. E., et al. (n.d.). Photosynthesis. PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC5264509/ Britannica, The Editors of Encyclopaedia. (n.d.). Photosynthesis. Encyclopedia Britannica. https://www.britannica.com/science/photosynthesis Nature Education. (n.d.). Photosynthetic cells. Scitable. https://www.nature.com/scitable/topicpage/photosynthetic-cells-14025371/ Evolutionary History of Photosynthesis Imperial College London. (2021). Photosynthesis could be as old as life itself. ScienceDaily. https://www.sciencedaily.com/releases/2021/03/210324142839.htm Phytoplankton and Oceanic Oxygen Production NASA Earth Observatory. (n.d.). What are phytoplankton? NASA. https://earthobservatory.nasa.gov/features/Phytoplankton National Ocean Service. (n.d.). How much oxygen comes from the ocean? National Oceanic and Atmospheric Administration. https://oceanservice.noaa.gov/facts/ocean-oxygen.html Woods Hole Oceanographic Institution. (n.d.). Does the ocean produce oxygen? Woods Hole Oceanographic Institution. https://www.whoi.edu/ocean-learning-hub/ocean-facts/does-the-ocean-produce-oxygen/ Trophic Energy Transfer (The 10% Rule) Biology LibreTexts. (n.d.). 46.2C: Transfer of energy between trophic levels. Boundless Biology. https://bio.libretexts.org/Bookshelves/Introductory_and_General_Biology/General_Biology_(Boundless)/46:_Ecosystems/46.02:_Energy_Flow_through_Ecosystems/46.2C:_Transfer_of_Energy_between_Trophic_Levels University of Michigan. (n.d.). The flow of energy from primary production to higher trophic levels. Introduction to Global Change. https://sites.lsa.umich.edu/globalchange/lectures/flow-of-energy/ Wikipedia. (n.d.). Trophic level. Wikipedia, The Free Encyclopedia. https://en.wikipedia.org/wiki/Trophic_level Plant Amino Acid Synthesis Hildebrandt, T. M., et al. (2021). Amino acids in plants: Regulation and functions in development and stress defense. Frontiers in Plant Science. https://pmc.ncbi.nlm.nih.gov/articles/PMC8559698/ Soil-Plant-Human Microbiome Connection & Vitamin B12 Origin Raaijmakers, J. M., & Mazzola, M. (2020). Healthy soils for healthy plants for healthy humans: How beneficial microbes in the soil, food and gut are interconnected. EMBO Reports, 21(8). https://pmc.ncbi.nlm.nih.gov/articles/PMC7403703/ Nitrogen Fixation Mahmud, K., et al. (2020). Current progress in nitrogen fixing plants and microbiome research. Plants. https://pmc.ncbi.nlm.nih.gov/articles/PMC7020401/ New Mexico State University Extension. (n.d.). Nitrogen fixation by legumes. NMSU. https://pubs.nmsu.edu/_a/A129/ Mineral Cycling and Nutrient Origin Britannica, The Editors of Encyclopaedia. (n.d.). Biosphere — Nutrient cycling. Encyclopedia Britannica. https://www.britannica.com/science/biosphere/Nutrient-cycling Britannica, The Editors of Encyclopaedia. (n.d.). Nutrition in plants. Encyclopedia Britannica. https://www.britannica.com/science/nutrition/Nutrition-in-plants Phytoplankton as Foundation of Life Falkowski, P. (2012). Ocean science: The power of plankton. Nature. https://www.nature.com/articles/483S17a
Many are not living God's best for their lives and are stopping short of what God desires for them. You will learn how to access the abundant, supernatural life that God has planned for you as you listen.
Hey everyone... This episode is a stream of consciousness check in following my 36th birthday. I talk about the moving goalpost that makes it feel like I never arrive. How I'm living inside the dream I had 15 years ago but it doesn't feel the way I thought it would. Learning to turn off my threat detector and find peace here and now. Accessing flow states vs. ego states. The guilt I feel for being happy in today's world. The kind of environment I want to raise my daughter in. And what A Course in Miracles says about war. If you want to read my diary, this might be my rawest entry yet. Hope you enjoy it.
Empowered Relationship Podcast: Your Relationship Resource And Guide
Are you living a life that looks great on paper, but feels like something's missing beneath the surface? You've climbed the ladder, checked all the boxes, yet relationships and real fulfillment seem just out of reach. The cycle of "almost, but not quite" can leave even the most accomplished individuals wondering why old patterns keep resurfacing and why true connection remains elusive. In this episode, listeners will explore how subconscious beliefs, habitual thought patterns, and unresolved emotional baggage shape the dynamics of love and connection. Through practical approaches like interrupting negative cycles, clarifying desires and values, and learning to rewire internal narratives, this conversation offers actionable steps to break free from unhelpful relationship patterns and begin creating the kind of intimacy and fulfillment you truly crave. Riana helps high-achieving women who've built a life they're proud of in their career, family, friendships, and growth, but still feel stuck in the same old love patterns. Through her signature method, she helps them rewire the subconscious beliefs and recode the nervous system responses that have shaped their relationships for decades, so they can finally create extraordinary love that matches the life they've built. Episode Highlights 04:01 Finding identity during life transitions. 08:31 Getting exactly what you ordered. 11:54 Rewiring neurology and internal beliefs. 13:01 Exploring therapeutic approaches. 17:24 Breaking negative thought patterns. 22:02 Accessing emotions to change behaviors. 24:39 Creating your vision board. 27:56 Shifting to positive self-talk. 31:44 Clearing out mental clutter. 35:04 Shifting mindset and frequency. 42:27 The power of forgiveness. 46:13 Steps to heal relationships. Your Checklist of Actions to Take Clarify Your Desires: Take time to specifically identify what you truly want in relationships and life, beyond vague wishes, by listing your non-negotiables and values. Perform the Away/Toward Exercise: Write out everything you don't want on one piece of paper ("away") and all that you do want on another ("toward") to bring awareness to your focus. Wear a Rubber Band: For 72 hours, wear a rubber band on your wrist. When you notice negative thoughts, snap them to create an instant pattern interrupt and remind yourself to shift focus. Redirect Your Thinking: When you catch yourself focused on the "away" list, immediately replace the thought with something from your "toward" list or its positive opposite. Cultivate Genuine Gratitude: If struggling to generate positive feelings, ground yourself in something you are authentically grateful for in the present moment. Serve Others: If feeling stuck, perform a small act of kindness to shift your emotional state and break negative patterns. Incrementally Improve Your Emotional State: Don't force a leap from low emotions to joy—focus instead on moving up one or two levels on the emotional scale at a time. Release the Old Story: Set boundaries around retelling painful past stories to others; instead, focus conversations on new goals and dreams to reinforce a forward-looking identity. Mentioned Extraordinary Love Index™ (Free Diagnostic Quiz) Brilliance Brunch (Events Page) Relationship Map To Happy, Lasting Love (free guide) Connect with Riana Malia Website: rianamalia.com Facebook: facebook.com/RianaMalia YouTube: youtube.com/@rianamalia Instagram: instagram.com/rianamalia TikTok: tiktok.com/@rianamalia121 Podcast: podcast.rianamalia.com
Episode Highlights With DavidWhere the name The Human Experience came from and how he realized that creativity came through him and not from himHis incredible journey with creativity and why the world doesn't innately reward creatives How experiences of guilt, blame, or shame kill our creativity as children and how to remember and tune back into it Ways to access the creative spirit and how we all can in some form Facing our edges without needing to be perfect and leaning into the creative spirit Accept and allow and release guilt, blame, and shame The two parts of his creative process: the mind and the no mind Mind= toolbox, no mind = feeling not thinking “We don't play music, music plays us.” - David BlockCreativity as an intrinsically spiritual process, like birthing a childResources MentionedDavid's websiteDavid's LinktreeHiyaHiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama for 50% off your first order.LMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.
On Hands-On Tech, Mikah answers a listener's question about the best way to keep two office computers perfectly in sync so he can leave his laptop at home while traveling. Send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: NetSuite.com/hot
On Hands-On Tech, Mikah answers a listener's question about the best way to keep two office computers perfectly in sync so he can leave his laptop at home while traveling. Send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: NetSuite.com/hot
Why are immigration court watchers in Chicago struggling to observe virtual hearings? Will Illinois regulate rapidly growing prediction markets? And what are the best burgers in the city? Executive producer Simone Alicea, contributor Leigh Giangreco, and host Jacoby Cochran dive into these stories. Want some more City Cast Chicago news? Then make sure to sign up for our daily newsletter. Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Learn more about the sponsors of this April 2 episode: The Other Art Fair Steppenwolf Theatre Window Nation Chicago Architecture Center Walking Tours Become a member of City Cast Chicago. Interested in advertising with City Cast? Find more info HERE
Come see BNC live! https://linktr.ee/bnclive Pre-order Phoebe Berman's Gonna Lose It: https://sites.prh.com/phoebe-bermans-gonna-lose-it SUBSCRIBE TO THE BNC CHANNEL: https://bit.ly/45Pspyl Ad Free & Bonus Episodes: https://bit.ly/3OZxwpr This week, Brooke and Connor are uncovering the giant underground internet hose, learning new crafts, and debriefing their time at the Hannah Montana Anniversary Special. Plus, Connor has a few words for AI and Brooke is going through it. Join our Facebook page: https://www.facebook.com/groups/5356639204457124/ Go to https://nuuly.com and enter the code BNC at sign up to get $28 off your first month. Join for free at https://rakuten.com or download the Rakuten app to start saving money today Go to https://Nutrafol.com and use promo code BANDC for $10 off your first month's subscription and free shipping B+C IG: https://www.instagram.com/bncmap/ B+C Twitter: https://twitter.com/bncmap TMG Studios YouTube: https://www.youtube.com/tinymeatgang TMG Studios IG: https://www.instagram.com/realtmgstudios/ TMG Studios Twitter: https://twitter.com/realtmgstudios BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood. Chapters: 00:00 Weird Dreams 02:59 Where is the Internet? 08:33 Accessing the Ocean Floor 10:20 Cut off by a Waymo 13:45 More Creative Spaces 16:15 Hannah Montana Anniversary 18:26 Nuuly 20:01 Rakuten 20:58 Chappell at the Special 25:50 Miley is Relatable 27:40 BnC's Red Carpet Looks 29:49 Secret Celebrity Crush 31:39 Negotiating 35:07 Steve Carell Fan Club 37:51 Euphoria 39:37 Nutrafol 41:30 Jury Duty Season 2 46:06 DTF St. Louis 49:31 Enlistment Age 50:36 TSA 53:38 Full Rows 56:13 Crazy True Stories 1:01:38 Amazing Teacher Feedback 1:03:02 See You In Bonus!!! Learn more about your ad choices. Visit megaphone.fm/adchoices
What if illness, loss, and hardship are actually signals guiding you toward awakening?Jason Shurka is an author, entrepreneur, executive producer, and truth-seeker devoted to helping people expand awareness and reconnect with their innate human potential. Through media, education, and emerging wellness technologies, his work focuses on advancing consciousness and encouraging people to live with greater sovereignty and purpose.Jason's life changed dramatically during what he describes as a profound dark night of the soul. Between the ages of 14 and 18, he experienced 23 shoulder dislocations, multiple surgeries, and a severe infection that nearly cost him his leg. Instead of breaking him, those experiences pushed him into a period of deep reflection and transformation that ultimately redirected the course of his life.Jason shares his perspective on death and dying, consciousness, and the idea that we are far more than the physical body we inhabit. His experience witnessing his father's passing reshaped how he understands life, loss, and the nature of the soul.If you're interested in spiritual awakening, holistic health, and the deeper meaning behind life's hardest challenges, this conversation offers a thought-provoking perspective.You'll learn:[00:00] Introduction[08:21] The real reason you get sick when everyone around you is sick[17:11] The injuries that almost killed Jason, and the one question that changed everything[36:46] Why treating physical problems without addressing the spiritual root never works[50:57] The law of oneness, and the subconscious programs running your reality[59:20] Time is the movement of light, and why your past lives are happening right now[01:23:40] The past life session that finally explained Jason's 23 shoulder dislocations[01:39:13] How the CIA uses remote viewers, and what that tells us about mass mind control today[01:48:36] Why a small number of high-vibration people can counterbalance millions[01:56:03] How a programmer trying to hack meditation accidentally built a healing deviceLearn more at thelightsystems.shop/lukestorey. Use code LUKESTOREY to save $100 off your system.Related The Life Stylist Episodes:Biohacking Built for You: Using DNA to Optimize Supplements, Diet, and Training with Kashif Khan | PodcastTLS Episode 655 w/ Doyle Bramhall II | PodcastResources Mentioned:Read: Energy Medicine by Donna Eden | BookRead: The One-Minute Cure by Madison Cavanaugh | BookRead: A Horse Named Lonesome by Luke Storey | BookRead: The Power of Now by Eckhart Tolle | BookRead: Forming the Formless by Jason Shurka | BookRead: Many Lives, Many Masters by Brian Weiss | BookUnifyd Healing | WebsiteTHE INVENTOR SPEAKS OUT | Robert Reglia Shares the Truth | SHARE THIS EVERYWHERE!!! | YouTubeRead: Rays of Light by Anonymous | BookRead: The Master Key System by Charles Haanel | BookFull show notes at lukestorey.com/thelightsystemGet Jason's book, Accessing Awareness: A Simple Guide to Accessing the Divine Light, here.Find more from Jason:Jason Shurka | Website | Instagram | Facebook | X | TikTok | YouTubeThe Light System | Website | Instagram | FacebookUNIFYD Healing | WebsiteFind more from Luke:Luke Storey | Instagram | Facebook | X | YouTube | LinkedInTHE LIFE STYLIST IS BROUGHT TO YOU BY:PIQUE LIFE | Get 20% off sitewide at piquelife.com/lukeLEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off.BIOPTIMIZERS | Visit bioptimizers.com/luke and use code LUKE15 to save 15% off sitewide.LOTUS WEI | Visit lotuswei.com/luke. Take the Master Flower Quiz and use code LUKE to save 10%.
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