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Hello! This is Episode 390, and I want to give you a framework that will help you understand why you can feel so unsure as you navigate the world of renovating and building. And frankly, it applies any time you tackle something new. If you’ve got 47 browser tabs open, a Notes app full of screenshots, and a partner who is sick of hearing “I don’t know, I just need to think about it”, this episode is for you. [For all resources mentioned in this podcast and a free, downloadable PDF transcript, head to www.undercoverarchitect.com/390] Because here’s what I see all the time. Homeowners are not struggling because they are incapable. They are struggling because they are learning a whole new world, a whole new industry, while the consequences feel expensive, personal, and irreversible. You are trying to make decisions about layouts, contracts, drawings, selections, builders, budgets, timelines, and regulations. Often while living your very full, demanding, everyday life. Often while feeling like you are meant to already know how this works. So when you hesitate, when you go quiet, when you avoid the email, when you freeze in front of a quote, you make it mean you’re not doing it right. But most of the time, it’s not a motivation or confidence issue. It’s the stage you’re in. It’s what naturally happens when you’re taking on something new and complex, and the stakes feel high. In this episode, I’m going to walk you through a simple framework called the Four Stages of Competence, so you can see exactly where you are in the learning curve of your project. And once you can name the stage, you can stop judging yourself for it, and start using the right strategy for what you actually need next. As always, if you’d like to access a full transcript of this episode and links to the resources I mention, head to www.undercoverarchitect.com/390. Now, let’s dive in! RESOURCES MENTIONED IN THIS PODCAST: For links, images and resources mentioned in this podcast, head to >>> www.undercoverarchitect.com/390 Accessing my free '44 Ways' E-Book will simplify sustainability and help you create a healthy, low tox and sustainable home. You can download your free copy here >>> https://undercoverarchitect.com/ways Access the support and guidance you need to be confident and empowered when renovating and building your family home inside my flagship online program >>> https://undercoverarchitect.com/courses/the-home-method/ Just a reminder: All content on this podcast is provided by Undercover Architect for reference purposes and as general guidance. It does not take into account specific circumstances and should not be relied on in that way. You should seek independent verification or advice before relying on this content in any circumstances, including but not limited to circumstances where loss or damage may result. The views and opinions of any guests on the podcast are solely their own. They may not reflect the views of Undercover Architect. Undercover Architect endeavours to publish content that is accurate at the time it is published, but does not accept responsibility for content that may or has become inaccurate over time.See omnystudio.com/listener for privacy information.

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.Content: Features these tools and techniques:Grounding (Earth connection) Releasing Centering Intentional Breathing Center of Head awareness Finding the energy flow of universal consciousness within you, then stepping into it 

You never know what you'll find when the snow melts and temps start to climb. We talk with Diana Alfuth about how to deal with those surprises.

Tired of losing your place online when moving between Apple devices? Hands-On Apple shows you how syncing Safari tabs can keep your workflow as smooth as your tech. Juggle dozens of tabs across Mac, iPhone, and iPad without missing a beat! • Setting up "Saved to iCloud" across Apple devices • Using Safari Tab Groups for task-specific browsing synchronization • Accessing and managing open Safari tabs with iCloud Tabs • Troubleshooting iCloud Tabs sync issues and solutions • Quick tips for customizing the Safari start page for cross-device workflow Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: threatlocker.com/twit

Tired of losing your place online when moving between Apple devices? Hands-On Apple shows you how syncing Safari tabs can keep your workflow as smooth as your tech. Juggle dozens of tabs across Mac, iPhone, and iPad without missing a beat! • Setting up "Saved to iCloud" across Apple devices • Using Safari Tab Groups for task-specific browsing synchronization • Accessing and managing open Safari tabs with iCloud Tabs • Troubleshooting iCloud Tabs sync issues and solutions • Quick tips for customizing the Safari start page for cross-device workflow Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: threatlocker.com/twit

Tired of losing your place online when moving between Apple devices? Hands-On Apple shows you how syncing Safari tabs can keep your workflow as smooth as your tech. Juggle dozens of tabs across Mac, iPhone, and iPad without missing a beat! • Setting up "Saved to iCloud" across Apple devices • Using Safari Tab Groups for task-specific browsing synchronization • Accessing and managing open Safari tabs with iCloud Tabs • Troubleshooting iCloud Tabs sync issues and solutions • Quick tips for customizing the Safari start page for cross-device workflow Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: threatlocker.com/twit

Exploring the Hedge Maze, a type of oracle which does not offer disconnected, random, or generic wisdom to any seeker. What is being presented by it is specifically for that soul in that moment and while it might not make sense immediately, time spent allowing the experience and wisdom to unpack its insights during and after the meditation can unfold entire new aspects of or opportunities for the soul.  The Hedge Maze: https://youtu.be/LqW0WCKE7eQ

… There are always NEW LEVELS in God available to us… GREATER ANOINTINGS, MIRACLES, HEALINGS, FINANCIAL BREAKTHROUGHS, SALVATIONS, INCREASE ….

This episode is one of Pastor Jack Abeelen's recent radio broadcasts. Pastor Jack's teachings are broadcast every weekday on over 400 radio stations across the country.The Growing Thru Grace radio broadcast is an outreach of Morningstar Christian Chapel in Whittier, California.To see more of Pastor Jack's Bible studies, visit our Morningstar Christian Chapel channel at https://www.youtube.com/@morningstarcc.To subscribe to our Podcast newsletter go to http://eepurl.com/iGzsP6.If you would like to support our electronic ministry, you may do so by going to our donations page at https://morningstarcc.churchcenter.com/giving/to/podcast.Visit our church website at https://morningstarcc.org.

In this Sunday Solo, Sarah explores “the long story”—the idea that our lives are part of a vast web of interconnection across people, lifetimes, timelines, and dimensions. She shares why zooming out can be genuinely soothing (your anxiety stays valid… it just gets smaller), then offers personal stories that cracked open her trust in reincarnation: a striking synchronicity thread featuring Robert Redford, and her child's vivid memories of an “old dad.” Sarah also explains how she experiences the Akashic Records—less like immediate, verifiable proof and more like resonance, pattern recognition, and a deep felt sense of being seen without judgment. The episode closes with an invitation: try shifting perspective into the long story, and share your own experiences.   Keywords + topics: Medium Curious Podcast, Sarah solo, long story, zooming out of anxiety, reincarnation, past lives, soul groups, Akashic Records, synchronicities, spiritual comfort, metaphysical, consciousness, intuition, mediumship, Perdita Finn, Jim Tucker, Linda Howe, pathway prayer. Key Takeaways Perspective is medicine. Zooming out doesn't invalidate anxiety—it helps it stop running the whole show. Follow the thread. Synchronicities can be “breadcrumb trails” that build meaning over minutes, weeks… or lifetimes. Kids sometimes say the quiet part out loud. Past-life-style memories (whether you interpret them literally or symbolically) can reveal how mysterious consciousness is. Akashic Records = resonance over receipts. For Sarah, the records feel less like “proof” and more like pattern, knowing, and deep compassion. The long story reduces pressure. If love and learning continue, you don't have to perfect everything in one lifetime. Scarcity shifts with consciousness. A change in mindset—from separation to “one with the cosmos”—can change the felt experience of need.   “When you're losing yourself, who you are, go sit under a tree.”

 “There is no way that I can suffer from scarcity when I know that I am one with the cosmos.”   Linda Howe: How to Read the Akashic Records; Accessing the Archive of the Soul and its Journey Jim Tucker  Life Before Life: A Scientific Investigation of Children's Memories of Previous Lives Medium Curious Website: https://www.mediumcurious.com Jane's Website: https://www.janemorganmedium.com Sarah's Website: https://www.sarahrathke.com Jane's new cohort 'Source Studio'; https://www.janemorganmedium.com/higher-calling Instagram: @mediumcuriouspod https://mediumcuriouspod.substack.com/   



This week on the Source Clarity Podcast, we dive into the #1 step most people are missing when it comes to accessing high level intuitive accuracy. I share some real, raw stories — like the first time I ever drank and smoked marijuana, and an unexpected encounter I had with a bear — and how those moments revealed the missing ingredient that changes everything. These experiences weren't random — they pointed directly to the one shift that separates surface level intuition from precision clarity. If you're ready to refine your intuitive accuracy, deepen your connection to Source, and truly take your intuition to the next level, you can listen to this episode now.Questions on anything like next steps, on this episode or anything else? You can reach out to us at team@nickymoriarty.com Free Resources to Strengthen Your Intuition:• Watch the free Access Your Intuition Workshop: https://nicky-moriarty.mykajabi.com/accessyourintuitionworkshop• Download the free Source Clarity Meditation: https://nicky-moriarty.mykajabi.com/sourceclaritymorningmeditationReady to go deeper?• Join the Access Your Intuition Waitlist: https://nicky-moriarty.mykajabi.com/intuitionlevelonewaitlist• Nicky on Instagram: https://www.instagram.com/nickymoriarty/?hl=en• Source Clarity on Instagram: https://www.instagram.com/sourceclarity/• Join us for Saturday Service: https://www.eventbrite.com/e/saturday-service-tickets-1978160841327?utm_experiment=test_share_listing&aff=ebdsshios• Website: https://www.nickymoriarty.com• Watch the Podcast on YouTube: https://www.youtube.com/@MoriartyNicky• Watch the Podcast on Gab:• Watch the Podcast on Rumble: https://rumble.com/user/nickymoriarty 

This episode is one of Pastor Jack Abeelen's recent radio broadcasts. Pastor Jack's teachings are broadcast every weekday on over 400 radio stations across the country.The Growing Thru Grace radio broadcast is an outreach of Morningstar Christian Chapel in Whittier, California.To see more of Pastor Jack's Bible studies, visit our Morningstar Christian Chapel channel at https://www.youtube.com/@morningstarcc.To subscribe to our Podcast newsletter go to http://eepurl.com/iGzsP6.If you would like to support our electronic ministry, you may do so by going to our donations page at https://morningstarcc.churchcenter.com/giving/to/podcast.Visit our church website at https://morningstarcc.org.

In this episode, University of South Carolina research associate professor Dr. Buz Kloot breaks down how to properly access and utilize the micro and macronutrients in the soil that would otherwise stay tied up.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

 Would you like to learn more about what's possible as we expand our consciousness? Would you like to learn about the Akashic Records and how it relates to our Past Lives? Psychic medium Elizabeth April is able to quiet her mind to the point she can remote view and teaches others this ability. She recently wrote a book about the crisis of anxiety that so many are experiencing. She believes solar flares increase our energetic frequency, so this can create a lot of anxiety. She talks about panic and the symptoms, but also the solution. If we don't go to source of the anxiety, we may not be able to fully overcome it. If we can remote view the situation, we may be able to more fully heal. It's about making the choice to live in a higher frequency. Elizabeth talks about "The New Earth" and living in 5-D. We will still experience challenges and triggers and oftentimes we experience them negatively. In a higher frequency, we still have real-world challenges, but we can look at them from a place of appreciation instead. She believes that anxiety is like a "notification," and we can learn to turn the alarm bell off. She also talks about her latest book, "Your Anxiety is Giving Me Anxiety." Info: Elizabethapril.com Elizabeth April will be speaking at the Conscious Life Expo about "Accessing your Highest Timeline."  She will talk about reaching higher levels of consciousness and how to access them, as well as hosting a panel discussion. The Conscious Life Expo will be held at the Hilton LAX in Los Angeles FEB 20-23. Experience visionaries, change makers, and planetary influencers exploring advancements in science, UFO disclosures, spirituality, metaphysics, and healthy lifestyles. The Expo presents provocative panel discussions, interactive workshops, free lectures, special events, live concerts, and a healthy food court. Featuring more than 200 speakers and 350 vendors, attendees can experience the latest innovative modalities in physics, science, health, and longevity. Celebrate a new paradigm for evolved consciousness! Lisa Garr will be hosting a Workshop with Soul Reader Sondra Sneed, "Messages from Source," on Sunday, FEB 22 at 6 pm Pacific. This inspiring session will offer guidance, predictions, and direct communication from Divine Source to support you during these rapidly shifting times. Discover insights to help you navigate change with greater trust, clarity, and purpose. Info and tickets:  theawareshow.com/CLE2026 and consciouslifeexpo.com

S8EP3, Expand Human Consciousness with Anton Grosz, Ph.D What happens when a lifelong atheist suddenly dies and finds himself travelling through a tunnel toward a light he never believed existed? Dr. Anton Grosz was 37 years old when a Near-Death Experience shattered his secular worldview and forced him to confront a reality greater than anything he had imagined. Now a PhD in the Evolution of Human Consciousness, Dr. Grosz joins us to reveal the "New Consciousness"—a radical bridge between intellect and intuition that he believes is the next inevitable leap for the human race. We're diving into the mechanics of the soul, whether "you" survive the shift to a higher state, and how you can access this evolution without needing a life-threatening wake-up call. Show Benefits: ~ From Skepticism to Certainty: Hear a compelling firsthand account of how a staunch atheist transformed into a spiritual scholar, offering hope and evidence to those questioning the existence of a higher reality. ~ The Evolution of "You": Discover the concept of "New Consciousness" and learn whether your individual identity survives as you transition into a more intuitive, expanded state of being. ~ Bridging the Mind-Soul Gap: Gain practical insights into harmonizing your rational intellect with your spiritual intuition to navigate life with greater clarity and purpose. ~ Roadmap for Evolution: Understand why Dr. Grosz believes a shift in consciousness is the next necessary step for human survival and how you can be part of that global transition. ~ Accessing the Light: Learn how to experience higher states of awareness and "New Consciousness" in your own life without having to undergo a traumatic Near-Death Experience. Born into a Jewish but profoundly atheistic family, Anton Grosz denied anything religious for the first half of his life. In 1978, at the age of 37, he discovered spirituality through a Near Death Experience, going through a tunnel into the light and experiencing a reality different and greater than anything he had ever thought possible. Since then, he has devoted his life to studying different spiritual paths, leading meditation practice, and helping those at the end of life. Grosz received his PhD from the California Institute of Integral Studies in the Evolution of Human Consciousness. Website: https://antongrosz.com/ Facebook: / antongroszauthor LinkedIn: / anton-grosz-982336390 Instagram: / antongrosz BSKY: https://bsky.app/profile/agrosz.bsky.... #VoicesOfCourage #TheCourageNetwork #KenDFoster #VOCS8EP3 #AntonGrosz #HumanConsciousness #NewConsciousness #NearDeathExperience #SpiritualAwakening #EvolutionOfConsciousness #ExpandedAwareness #MindBodySoul #IntellectAndIntuition #HigherStatesOfAwareness #ConsciousnessExpansion #SpiritualPodcast #HumanEvolution #LifeAfterDeath #MeditationPractice #AwarenessShift

With Pastor Marques DunhamVisit cotr.com for more resources and sermons from GTCOTR.

Integrating Genograms and Social Graces - What Is Fitness to Practise? In Episode 366 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly take us through this week's three topics: Firstly, in ‘Ethical, Sustainable Practice', we examine the new police guidance on accessing counselling records – essential listening if you work with trauma or abuse. Then, in ‘Practice Matters', Rory speaks with Lisa Williams on integrating genograms and social graces to enhance self-awareness and deepen the therapeutic relationship. And finally, in ‘Student Services', Rory and Ken explore fitness to practise - what it means, how to get signed off, and what to do if you're struggling with that final hurdle. New Police Guidance on Accessing Counselling Records [starts at 03:19 mins] In this section, Rory and Ken discuss changes to police procedures on requesting client therapy notes, exploring new police guidance on accessing counselling records and what this means for practitioners working with victims of abuse or trauma. Key points discussed include: New guidelines in England and Wales mean police cannot routinely request counselling notes without meeting the criteria of necessity, proportionality, and relevance. Requests must now be authorised at the Chief Inspector level – no longer standard procedure in criminal investigations. The guidance stems from campaigns around violence against women and girls, and aims to encourage more victims to seek justice. Clients' therapeutic privacy is recognised as essential to healing; invasive requests may have deterred survivors in the past. While the guidelines currently apply only in England and Wales, they may impact online practitioners working cross-border. Integrating Genograms and Social Graces [starts at 24:51 mins] In this week's ‘Practice Matters', Rory speaks with Lisa Williams about using genograms and social graces as reflective tools to understand both client context and practitioner bias. Key points from this conversation include: Genograms map relational and social histories, helping to uncover patterns, influences, and intergenerational dynamics. Social graces or ‘Social GGRRAAACCEEESSS' (an acronym for aspects like gender, race, class, and age) deepen understanding of cultural positioning and identity. Integrating the two tools enables richer self-reflection and enhances work with clients from diverse backgrounds. These tools are valuable in supervision, personal therapy, case formulation, and even training workshops. Practitioners can use genograms to explore their own history and biases, bringing greater awareness to the therapeutic encounter. Lisa's CPD lecture offers practical examples and updated symbolic representations, including inclusive gender markers. What Is Fitness to Practise? [starts at 46:44 mins] In this section, Rory and Ken explore what ‘fitness to practise' means in counselling training and why it's a critical step before starting client work. Key points include: Fitness to practise is a tutor's professional judgement that a student is ready to work ethically and safely with clients. It's based on observed skills, theoretical understanding, and personal development – not just academic performance. The letter of fitness to practise is often required by placements and supervisors before a student begins seeing clients. Not passing the first time is not uncommon and does not mean failure – students are usually re-assessed after additional development. A refusal or delay may highlight areas needing growth, such as emotional readiness, ethical awareness, or communication skills. Receiving the letter often boosts student confidence and marks a rite of passage into the practitioner role. Links and Resources Counselling Skills Academy Advanced Certificate in Counselling Supervision Basic Counselling Skills: A Student Guide Counsellor CPD Counselling Study Resource Counselling Theory in Practice: A Student Guide Counselling Tutor Training and CPD Facebook group Website Online and Telephone Counselling: A Practitioner's Guide Online and Telephone Counselling Course

Amy Day is a Stanford-certified decision educator, counselor, and advisor with over 20 years of experience teaching whole-person decision-making. As co-founder and Executive Director of Clarity4Action.org, she helps people access their Decision Power—the ability to make thoughtful, intentional decisions that align with both their innovative logical mind and their wise, inspired heart. Amy has devoted her life to translating the science of great decision-making, and the best from brain research and cognitive psychology into practical tools anyone can use. She serves on the Board of the Society of Decision Professionals and is a sought-after speaker, advisor, and educator.Contact Amy Day:Clarity4Action.org Download: https://clarity4action.org/decision-clarity-blueprint/I'm also in the final edits of my book to come out next spring.https://www.linkedin.com/in/amy-day-b2324490/https://www.facebook.com/clarity4action/https://www.youtube.com/@clarity4action323Dr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon: https://amzn.to/4cmTOMwWebsite: https://linktr.ee/DrKimberleyLinertThe Great Discovery eLearning platform: https://thegreatdiscovery.com/kimberleyl

What if there are invisible forces affecting your health, emotions, and clarity that are more influential than anything you can see?   In this episode of HEAL with Kelly, I'm joined by Philipp Samor von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech, a company developing non-invasive quantum healing technologies designed to support vitality, energetic balance, and overall health.   Philipp's path didn't begin in wellness — it began in the corporate world, serving as a Vice President at T-Mobile, while privately navigating deep personal blocks that ultimately led him toward energy work and holistic healing. In this conversation, we explore the science behind the biofield, the quantum field, and the nervous system, and why nature holds the most powerful key to bringing us back into balance.   We also talk about potent scientific research, real-world experiments, and what happens when the internal “terrain” of the body begins to change — physically, emotionally, and energetically. From fertility and women's health markers to physical recovery, brain function, EMFs, blue light, and the power of intention and subconscious patterning, this episode weaves science, lived experience, and timeless wisdom together in a grounded, thoughtful way. It's an intriguing and inspiring conversation that invites a deeper understanding of how energy and frequency shape our lives, and opens us up to a world of infinite possibilities!  As a gift to our HEAL with Kelly community, use code KELLY10 for 10% off at Leela Quantum Tech. Key Moments You'll Love ✨:

Accessing the right tax forms, tracking changes to 2026 pay and TSP contribution limits, and navigating the retirement backlog are all hitting federal employees at once. We'll walk through what's new, what's changing, and what to expect as the year unfolds. Joining me is federal benefits expert Tammy Flanagan.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're an insurance agent or adjuster with questions about licensing in Texas, you're in the right place. Whether you're applying for your first license or preparing for renewal, this guide answers the most common questions about Texas insurance licensing. How long does it take TDI to review my insurance license application? The Texas Department of Insurance (TDI) typically reviews license applications within one business day. If your application is complete, accurate, and free of qualification issues, you could receive your license as soon as the next business day. After submitting your application, watch for any follow-up questions from TDI and respond promptly to avoid delay. How often do Texas insurance agents need to renew their license? Your Texas insurance license expires every two years on the last day of your birth month. For first time applicants, the initial license term may be shorter so that future renewals match your birth month. What do agents need to do to keep their Texas insurance license active? To maintain your insurance license, you must renew it every other year before it expires at the end of your birth month. The renewal process calls for completing all required continuing education (CE) hours, submitting your renewal application, and paying the renewal fee. There's a $25 fee if it's late. How many CE credits do I need to renew my Texas insurance license? Most Texas insurance licenses require 24 hours of CE every two years, including three hours of ethics courses. At least half of all CE hours must be in a classroom or classroom equivalent setting. CE requirements vary by license, so check the requirements for your specific license type. If you miss your CE deadline: You'll be fined $50 per late credit hour, up to $500.Your license will not renew until you:Complete all required CE.Pay the CE fine.Submit your renewal application.Pay the late fee, if applicable.If you don't renew your license within 90 days of the expiration date, your license will become inactive and you'll have to apply for a new one.Where can I get help with the Texas licensing process?Visit TDI's Agent/Adjusters page and select the license type. There, you'll find guidance on:Accessing required forms.Applying for a license. Renewing a license. Changing your address.Updating your name. If you still have questions, call TDI at 512-676-6500 or email license@tdi.texas.gov.Careers in insurance: How to become an insurance agent or adjusterIndividual license online renewal or reinstatement guideContinuing education information for agents and adjustersWhat you need to know about continuing edHave a question about your agent or adjuster license?00:00 How to become a licensed insurance agent in Texas00:35 Who needs an insurance agent license?01:25 What can you do if you're a licensed insurance agent?01:50 What are the requirements to become a licensed insurance agent?02:25 What is the process to get an insurance agent license?03:40 What types of insurance agent licenses can you get in Texas?04:16 How fast can you get an insurance agent license in Texas?04:49 How often do you have to renew your insurance agent license?05:53 If a licensed insurance agent moves to Texas, how do they update their license?06:45 How to find insurance agent license on TDI.texas.gov07:25 For more insurance license questions, call TDI at 512-676-6500 or email license@tdi.texas.gov07:54 What are licensed insurance agents required to do to maintain a license?10:16 For more info on insurance agent licenses visit TDI's Agent/Adjusters page or call 800-252-3439

THE HOMEOPATHY HEALTH SHOW Multidimensional Homeopathy & The Evolution of Case-Taking With Dr. Dinesh Chohan In this inspiring and thought-provoking episode of The Homeopathy Health Show, Atiq and Naila are joined by Dr. Dinesh Chohan, who shares his remarkable journey from initially disliking homeopathy to becoming a deeply committed and innovative practitioner. A transformative encounter with Dr. Rajan Sankaran challenged him to truly understand and apply homeopathic principles - a turning point that reshaped his professional path. What followed was not only clinical success, but the development of a multidimensional method of case-taking that bridges classical foundations with expanded perspectives. This episode explores both the philosophy and the practical application of homeopathy - from balancing brain hemispheres in consultation to integrating science, symbolism, and natural history into remedy understanding. In This Episode We Explore: From Resistance to Passion Dr. Chohan reflects on his early reluctance toward homeopathy, the pivotal prescription that changed everything, and how deep engagement with core principles transformed his practice. Balancing the Brain in Case-Taking We explore the dynamic between the analytical (left brain) and spontaneous (right brain) aspects of consultation. Dr. Chohan explains his three-step method and why true case-taking requires allowing the patient's natural, unlearned expression to emerge. Accessing the Patient's True Nature In a world dominated by conditioned responses, how do we access authentic symptoms? The discussion highlights the importance of listening beyond rehearsed narratives to discover the deeper pattern.

Derek Yan with KraneShares talks about his firm's Artificial Intelligence & Technology ETF (AGIX), which includes pre-IPO companies like Anthropic and xAI. He argues the ETF makes it easier for investors to access the private market space and get ahead of public market debuts KraneShares expects to outperform. Derek later talks about how you can identify future winners in the evolving tech landscape. ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Show Notes​Intro and how I came across The Mindful Athlete​A little about George' journey growing up to training the top athletes​Correlations between ideas in Unlocked with chassidic teachings​George's concept of G-d​Prayer, meditation, and study​George's connection with Chassidic Jewish Teachings​Anxiety and Freedom are two sides of the same coin​Connecting with the Divine, with oneself​All his teachers are jewish​Individual and collective prayers​Connecting pressure moments in sports with life moments and routines​Use the rules but not to be ruled by the rules. He told Kobe: the best way to score is not to try to score​Internal rhythm inside each of us.​Accessing the quiet place inside of you​Begin with yourself but not too preoccupied with yourself​One size does not fit all​Flow Triggers​See things in new and fresh ways​Growth mode and allowing things to happen​Trusting the inner voice​Pray and act as if your prayer is already answered​Distinguishing between a nudge from the soul or the body resisting change?​The body will guide you when too tight or too lose​Coming out of silence and stillness​Observe reactions uncritically​Reset, reboot, renew​Trying to get rid of tension is creating tension

In this week's episode, brought to you in partnership with Practice Index, we welcome back podcast regulars Claire Houston & Robyn Clark to explore why appraisals are a vital part of staff development in general practice, and how to make them meaningful rather than just a tick-box exercise. They discuss whether 'appraisal season' is helpful or whether reviews should be spread throughout the year, how to structure objectives so they align with wider practice goals, and why appraisals should never contain surprises. The conversation covers practical tips on preparation, 360° feedback, handling difficult conversations, and setting SMART objectives that genuinely support both individual growth and organisational strategy. The episode also explores the unique challenge of appraising practice managers, the benefits of a four point scoring system, and how digital tools like the Appraisals Manager within the Practice Index Hub can streamline the entire appraisal cycle, from scheduling and documentation to tracking objectives and progress. Introduction (0:09) Practice Index Appraisals Manager: what it offers (00:35) Is there such a thing as 'appraisal season'? (01:25) Why appraisals should never contain surprises (02:15) Formal appraisals (03:10) Aligning individual objectives with practice strategy (04:00) Setting meaningful objectives (and how many to set) (06:30) Using SMART objectives effectively (08:30) The importance of preparation and pre-appraisal questionnaires (10:30) 360° feedback and gathering wider perspectives (11:30) Avoiding difficult conversations,  and why you shouldn't (13:45) A practical structure for giving constructive feedback (14:45) Rethinking scoring: why move from five points to four? (16:50) Documenting objectives and tracking progress digitally (18:20) Who appraises the practice manager? (19:15) Using the IGPM appraisal toolkit (20:30) Accessing the HR package and Appraisals Manager in the Hub (23:30) Episode summary and close (24:30) Book an HR Package demo here To access the IGPM Appraisal Toolkit, join IGPM here. To visit the Practice Index website, click here or contact James Dillon here. For all enquiries about the Ockham podcast, please contact Ben Gowland here.

Explore Arcturian, Sirian & Pleiadian Light Transmissions and The Energy of the Crystals of the New Earth supporting you in Accessing a Higher Frequency of Internal Beingness.Julia Greef is a LightWorker, WayShower, and MultiDimensional channel who works with The Beings Of Absolute Light and The Crystalline Diamond & Golden LightCodes and Plasma, Platinum & Rainbow Frequencies to Amplify the New Earth Frequencies & Reality & to Support you on Your Highest Ascension Path & in coming into Resonance with Your Highest Soul Truth.https://www.transmissions-of-light.com/https://www.facebook.com/julia.greefDiscover Enlightened World Network: a safe space for spiritual growth. Explore archangels, Divine Mother, the Christ Consciousness, light codes, energy healing, and guided meditations all with the purpose of strengthening one's understanding and oneness with Source. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Enlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Check out EWN's website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelinghttps://www.enlightenedworld.onlinePlease consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld.Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/sl/2TRBaeGLink to EWN's disclaimer: https://enlightenedworld.online/disclaimer/

Victorious Living

This podcast is a deep contemplation on how to approach life - both the mundane and more intense - through the lens of the sovereign soul that you are. We discuss emotional alchemy, energetic wizardry, and the spiritual maturity we're all ready for when it comes to how we choose to interpret reality.

Advocates for people with ADHD are welcoming changes allowing more specialist health professionals to diagnose and prescribe medication, but say cost is still a barrier. Wellington father Darrin Bull helped set up the family advocacy group ADHD New Zealand. He spoke to Ingrid Hipkiss

This week Elle and Vee chat with Annette Benedetti, badass sex educator, pleasure expert, and host of Talk Sex with Annette, known for her no-bullshit approach to sex, orgasms, and sexual health. They dive into her 365 Days of Pleasure experiment, daily masturbation, favorite sex toys, and why the intermittent setting actually exists on the Magic Wand (do people really use that?!). If you want the real talk on clitoral, G-spot, cervical, blended, rolling, A-spot, P-spot, and anal orgasms, don't miss this conversation.365 Days of Pleasure: taking the pressure off the orgasm and reframing pleasure from work to fun. (00:42)The Specifics: What it actually looks like to orgasm every day for a year. (07:51)Porn and gang bang fantasies, and why what porn we watch feels like such a vulnerable question. (13:01)Womanizer Blend: Annette's favorite toy for workday quickies, combining G-spot and clitoral stimulation for blended orgasms. (18:18)A-spot orgasms: where it is, how to find it, and accessing pleasure after micro-traumas. (24:28)Cervical orgasm versus A-spot orgasm, and how to tell the difference. (31:24) 2 things that make orgasm possible: anticipation and consistency. (36:16)Elle's favorite toy for blended orgasms. (40:30)Anal orgasms, P-spot, and K-spot pleasure. (41:31)Orgasms and partnership, and whether committing to a personal pleasure challenge creates pressure on a partner. (44:02)Accessing your inner power through self-pleasure. (47:21)Masturbation for vaginal health. (50:48)Benefits of masturbation for men and prostate health. (53:09)A sneak peek into the full 365 Days of Pleasure journey with Annette. (55:57)____________________Annette Benedetti Links:Website: www.talksexwithannette.com YouTube: @talksexwithannette Instagram: @annettebenedettiSupport the showWhere to Find Us & How to Support the Show:

Many people wait for God to act before they move, but Scripture shows that God often provides strength as we step forward in obedience. Learn how God meets us with power along the way as we pursue reconciliation, freedom from sin, and courageous faith.Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

Send us a textINNER security versus FEAR in the context of global events and personal experiences is what this week's episode focuses on. We explore how spirituality can provide a practical framework for navigating life's challenges, including the impact of AI on the workforce. The conversation highlights the significance of collective movements for peace and the necessity of maintaining a clear vision for the future. Ultimately, we encourage listeners to focus on inner peace and security as a means to navigate the complexities of the world.TakeawaysInner security is essential for navigating fear and uncertainty.Global events can stimulate personal insecurities.Spirituality offers practical tools for daily life.AI is transforming the workforce, raising concerns about job security.Collective movements for peace are gaining momentum.Maintaining a clear vision helps in decision-making.Practicing inner peace can positively influence those around us.Understanding the emotional impact of news stories is crucial.Personal growth involves recognizing and addressing insecurities.Being part of the solution requires inner security and clarity. Sound bites"I can go anywhere with inner peace.""Let's keep moving towards peace.""Spirituality is about practicality.""Focus on inner security and peace.""I want to be in charge of my energy.""We need to talk about the walk for peace.""What do I really want?"Discover spiritual truths delivered in a practical way in these three e-books created by The Wayshowers College. Use discount code TNT2025 to receive 20% off the set. Ready to FEEL more FREEDOM within? Access the FREE video series created by The Wayshowers College here! Enjoy the first chapter of The Soul Quake Survival Guide here!Support the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:

What if you could tap into a higher realm of wisdom, only to realize the answers to life's challenges and your deepest questions have been within you all along? The Akashic Records—the energetic archive of information that holds the details of each soul's journey—is just that realm, and it's more accessible than you may think. In her powerful new book, The Akashic Way: Living Through the Lens of the Akashic Records, three-time Emmy Award-winning director and advanced Akashic Records practitioner Mary Madeiras invites readers into a living collaboration with the Divine Source itself. Madeiras shares her own experiences and personal Akashic readings, illustrating how accessing this realm has guided her through challenges to healing and to the remembering of her Soul's chosen path. The Akashic Way touches upon the many challenges that pull us away from connecting with our intuition and inner love—relationship struggles, traumas, unresolved patterns, health issues. Madeiras shows how anyone can access this deeper guidance to create meaningful change and awaken that inner love. Her personal Akashic exchanges—woven with messages for humanity—offer readers the opportunity to reflect on their life's purpose. The wisdom from the Akashic Realm is a profound tool for rediscovering purpose, trusting intuition, and learning to live through love and intention. Mary Madeiras is an Advanced Akashic Records Practitioner, author, and three-time Emmy Award-winning television director whose career bridges the worlds of spiritual transformation and broadcast storytelling. She has opened the Akashic Records for individuals and corporations worldwide, offering soul-level guidance, healing, and divine remembrance. Her book, The Akashic Way – Living Through the Lens of the Akashic Records, shares direct transmissions from the Records as a sacred offering for humanity's evolution. Mary's celebrated directing career spans news, talk shows, sports, and seven top-rated daytime dramas—including General Hospitaland Another World—earning her three Emmy Awards and a Directors Guild of America Award. Her creative life and spiritual practice now exist in a living collaboration, where divine wisdom informs every story she tells.

On this week's episode of Hands-On Tech, Jeff emails Mikah about trying to recover files from an old, obsolete Drobo NAS. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

On this week's episode of Hands-On Tech, Jeff emails Mikah about trying to recover files from an old, obsolete Drobo NAS. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

On this week's episode of Hands-On Tech, Jeff emails Mikah about trying to recover files from an old, obsolete Drobo NAS. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

On this week's episode of Hands-On Tech, Jeff emails Mikah about trying to recover files from an old, obsolete Drobo NAS. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

On this week's episode of Hands-On Tech, Jeff emails Mikah about trying to recover files from an old, obsolete Drobo NAS. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

On this week's episode of Hands-On Tech, Jeff emails Mikah about trying to recover files from an old, obsolete Drobo NAS. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

On this week's episode of Hands-On Tech, Jeff emails Mikah about trying to recover files from an old, obsolete Drobo NAS. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

What if your purpose isn't something you need to find, but something you need to remember? In this wide-ranging, eye-opening episode of Mayim Bialik's Breakdown, Simon Sinek reveals why fulfillment, optimism, and meaning don't come from chasing success, titles, or external validation, but from looking inward. As technology and AI reshape work, relationships, and identity, Simon explains why understanding your WHY is more important than ever, and how leaning into timeless human skills can help you thrive in a rapidly changing world. Simon goes far beyond leadership theory and gets deeply human. He breaks down: - Why who you are and what you're meant to do may already be inside you, shaped by your values, DNA, and life journey - How to think about identity beyond job titles and surface-level roles - Why your passions, frustrations, and questions about the world are clues to your purpose - How discovering your personal WHY leads to a more resilient, meaningful, and fulfilling life - Why purpose matters more than ever in the age of AI (and why trying to “outcompete” technology is the wrong goal) - Why we're expecting more meaning from work than any generation before us - Why Simon is a perpetual optimist and truly believes anyone can find fulfillment in whatever work they do - Real, science-backed benefits of a positive mindset - Why elite athletes and longevity-obsessed people may actually end up with shorter lifespans - Why conflict is unavoidable, but peaceful resolution is always possible - Responsibilities of leaders (and why leadership is about service, not status) - Key differences in how men and women tend to lead (and why both styles matter) - Why you sometimes have to fail before you can succeed - How to know when it's time to move on from a work relationship that no longer serves you And perhaps most hopeful of all: Why Simon finds real optimism in young people choosing connection over status, and why the future belongs not to the most productive, but to the most human. If you're questioning your career, your purpose, your leadership style, or simply how to live well in an uncertain world, this conversation will challenge how you think, and might just change how you live! Head to https://impact.ourritual.com/6yr65V , take a quick quiz, and use code BREAKER20 for 20% off your first month. Take your personal data back with Incogni! Use code MAYIM at the link below and get 60% off an annual plan: https://incogni.com/mayim Get 20% off all IQ Bar products - plus free shipping by texting BREAKDOWN to 64000. Learn more about Simon Sinek and his classes: https://simonsinek.com/ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In the third episode of our January series, The Year for Irrational Hope, Leah Smart sits down with spiritual teacher and bestselling author Gabby Bernstein for a conversation about fear, faith, and why changing your mindset and the energy you bring to the world is how to real change. From navigating uncertainty with irrational hope to making small daily choices that shift your energy, this episode offers a practical path to creating a life that feels aligned, meaningful, and resilient, even when the world feels anything but. Follow Gabby Bernstein on LinkedIn and find her books here.  For more from Leah Smart while Everyday Better goes on hiatus, follow her on Substack,  LinkedIn and Instagram.

Summary  Tune into Gary's Gulch podcast, where Gary discusses "Redneckonomics" with its author, Aaron Chapman! Learn from Aaron's wealth-building insights and explore methods to 10x your wealth. Gain inspiration from Aaron's journey, wisdom, and unique approach to transforming life and legacy with real estate and more!.   Episode Highlights 00:00:23 - Aaron Chapman's book launch: "Redneckonomics" 00:01:41 - Upscaling life through real estate and personal growth 00:04:04 - Innovative book storytelling with illustrations 00:05:08 - Collaboration between Aaron and Eric Chapman 00:06:02 - The influence of Robert G. Allen 00:09:59 - The humor and style in book illustrations 00:13:11 - Quit jerking off: A metaphor for time-wasting 00:16:23 - Powerful statistics on global time waste 00:18:18 - Audiobook challenges: reading with purpose 00:20:09 - Painful lessons for impactful learning 00:24:28 - Goals beyond retirement: Coming in hot 00:27:17 - The personal pursuit of a meaningful life 00:30:03 - The transformative power of writing and visioning 00:35:01 - Future events for personal development 00:37:21 - Building a supportive community 00:40:36 - Accessing the book and related resources   Episode resources Redneckonomics book January 22 - Redneckonomics: Unconventional Success by Takin' the Beatin' Path Aaron Chapman info@aaronchapman.com Additional informationQuit Jerkin Off https://www.linkedin.com/in/aaronbchapman/ Meet Aaron Chapman   Keywords Gary's Gulch Erin Chapman Redneckonomics Robert G. Allen real estate personal development growth wealth building lessons learned illustrated book Aaron Chapman legacy infinite banking goal setting personal finance spiritual drive real estate investment financial freedom five-year vision self-improvement motivation time management productivity focus higher power experiential event Branson Missouri  

Have you ever wondered why, in the moments you crave connection the most, you suddenly find yourself pulling back or feeling unworthy of love? It's a confusing cycle—wanting deep intimacy yet stumbling over old shame and protective patterns that keep you at arm's length from those who matter most. The echoes of our early relationships can linger, quietly shaping the way we trust, open up, and even interpret simple gestures of kindness. Left unspoken and unexplored, these internal beliefs can create barriers to the very closeness we long for. In this episode, listeners are invited to take a compassionate look at how shame and childhood experiences impact our sense of self and our present-day relationships. Through real-life examples and insights from trauma and nervous system work, you'll discover why you might struggle with receiving care, how protective behaviors like people-pleasing or withdrawal develop, and, most importantly, how healing and repair are possible within intimate partnerships. The conversation offers practical tools for recognizing these patterns, slowing down your reactions, and using curiosity and acceptance to gently shift toward deeper connection—with yourself and with others. Dr. Arielle Schwartz is a licensed psychologist and a leading voice in the healing of trauma. She is an internationally sought-after teacher and award winning author of eight books including The Post-Traumatic Growth Guidebook, Therapeutic Yoga for Trauma, and Applied Polyvagal Theory in Yoga. As the founder of the Center for Resilience Informed Therapy, she offers a mind-body approach to therapy for trauma and informational mental health and wellness updates through her writing, public speaking, social media presence, and blog. She believes that the journey of trauma recovery is an awakening of the spiritual heart.   Episode Highlights 06:17 Uncovering attachment wounds and realizing childhood patterns in adulthood. 08:41 How shame and unworthiness show up in everyday relationship gestures. 10:59 The deep impact of relational trauma on trust and receiving love. 13:44 Cycles of childhood rejection and their lasting influence in relationships. 17:04 Understanding neuroception: Faulty safety cues and couple dynamics. 23:04 Common protective behaviors that mask shame and hinder true connection. 26:02 How longing to be authentically seen often leads to frustration and anger. 27:46 Facing shame: The role of curiosity, acceptance, and turning toward pain. 34:33 How slowing down and identifying underlying feelings in moments of reactivity allows for more vulnerable communication and understanding between partners. 37:03 Accessing and soothing shame through parts work and somatic awareness. 41:04 The power of presence: Attending to shame somatically and non-judgmentally. 42:57 Supporting partners in their activation: Invitations, patience, and repair.   Your Check List of Actions to Take Start noticing moments when you feel unworthy or defensive in relationships, and pause to reflect on what's being activated inside you. Practice slowing down your reactions, even if just for a few seconds, to bring curiosity rather than judgment to your responses. When you notice shame or discomfort, try labeling it as just one part of yourself—remind yourself it doesn't define your entire being. Invite more acceptance for uncomfortable feelings by turning toward them with compassion instead of pushing them away. If you're in a reactive moment with a loved one, communicate with phrases like, "Can I run something by you?" or "The story I'm telling myself is…" to clarify your experience. Focus on building body awareness—notice where you feel tension, contraction, or the urge to hide, and gently stay present with it. When you notice a protective behavior like people-pleasing or withdrawing, ask yourself what underlying need or emotion might be driving it. In heated moments with your partner, offer supportive choices like, "How can I best support you right now?" instead of jumping into problem-solving or fixing.   Mentioned The Polyvagal Theory Workbook for Trauma (*Amazon Affiliate link) (book) The Complex PTSD Workbook (*Amazon Affiliate link) (book) The Post-Traumatic Growth Guidebook (*Amazon Affiliate link) (book) The Post-Traumatic Growth Deck (*Amazon Affiliate link) (book) Therapeutic Yoga for Trauma Recovery (*Amazon Affiliate link) (book) Brene Brown (website) Emotionally Focused Therapy (EFT) (*Psychology Today) (link) Polyvagal Theory (website) 12 Relationship Principles to Strengthen Your Love (free guide)   Connect with Dr. Arielle Schwartz Websites: drarielleschwartz.com | resilienceinformedtherapy.com Facebook: facebook.com/drarielleschwartz X: twitter.com/DrAschwartz YouTube: youtube.com/channel/UC5LUxnXbReV7I5cEzvb46sQ Instagram: instagram.com/arielleschwartzboulder LinkedIn: linkedin.com/in/arielle-schwartz-0756b62a  

Send us a text message if you have a question you want answered on the podcast.Finding peace when life feels overwhelming isn't about doing more. It's about having the right tools.In this episode of the Sister Connection Podcast, Deb, Olivia, and Susan share their personal stories of navigating grief, postpartum depression, workplace stress, and family challenges using skills they learned inside the LDS Mental Health Skills Membership.They talk honestly about what worked, what surprised them, and how learning practical mental health skills alongside faith helped them feel calmer, more connected, and more emotionally steady, even when life stayed messy.If you're looking for peace that fits real life, this episode is for you.

MYTHOLOGY AND THE MURDER OF SNORRI Colleague Eleanor Barraclough. Barraclough discusses the difficulty of accessing Norse beliefs, as most sources, like Snorri Sturluson's Prose Edda, were written post-conversion. She outlines dramatic myths, including the creation of the world from the giant Ymir and its destruction at Ragnarok, featuring a ship made from the fingernails of the dead. The segment covers Snorri's life as a politician in 13th-century Iceland during a bloody civil war. Barraclough recounts his assassination in his own basement on the orders of the Norwegian king, noting his final words were "don't strike." NUMBER 5