Podcasts about radical acceptance

Ben Schilaty, a former BYU Honor Code administrator, is a social work professor and author who discusses his life as a gay Latter-day Saint. He details his professional background, and his current work with the Gather Conference. Schilaty shares his personal faith journey, explaining how he reconciles his sexual orientation with his commitment to the Church through prayer and personal revelation. He advocates for radical empathy and honoring the individual agency of LGBTQ members, whether they choose to stay in or leave the faith. Throughout the conversation, he emphasizes the importance of sincere listening and building supportive communities where diverse experiences are validated. https://youtu.be/EzjYxEAfsYs Don’t miss our other LDS Faith Journeys: https://gospeltangents.com/tag/lds-faith-journeys/ Ben Schilaty: Navigating Faith and Identity Ben Schilaty is a professor of social work at Utah Valley University and author of A Walk in My Shoes. He shared a deeply personal look at his life as a gay Latter-day Saint. Schilaty, who humorously describes himself as “fame-ish” due to the parasocial relationships readers and listeners have formed with him, offers a unique perspective on the intersection of faith, identity, and belonging. Journey of Three Stages Ben describes his internal journey in three distinct phases. In his 20s, he felt “broken” and believed he needed to be “fixed” to fit the mold of a traditional Latter-day Saint marriage. In his early 30s, the pendulum swung, and he felt that if he couldn’t change, perhaps the Church had to change. Today, he focuses on “living in what is,” a practice of accepting reality as it is to find health and happiness. A pivotal moment in this journey occurred when Ben nearly left the Church after a painful heartbreak. Despite his parents' full support and their promise to honor his agency regardless of his choice, a prayerful encounter with Matthew 26 changed his path. Reflecting on Christ's prayer in Gethsemane, Ben felt a “clear and very annoying prompting” that his “cup” was to live his life within the teachings of the Church—a choice that transformed his religious practice from a burden into something life-giving. BYU Honor Code Providing a rare look into his four years as an Honor Code administrator at BYU, Ben dispels common myths about the office. While many assume the office is preoccupied with “morality” or LGBTQ+ issues, Ben notes that same-sex romantic behavior reports were uncommon, occurring only about ten times a year. Instead, the vast majority of his work involved academic dishonesty, plagiarism, and timecard theft. Building Bridges: The Gather Conference Ben is a co-founder of the Gather conference, a Christ-centered support system for LGBTQ+ Latter-day Saints and their allies. He describes it as a “middle space” compared to other organizations like Affirmation or Northstar. Gather serves a diverse group—about 80-90% of whom are active in the Church—including those in same-sex marriages, those choosing celibacy, and parents or leaders seeking to understand their loved ones better. Radical Acceptance and the Power of Story A major theme of the discussion was radical acceptance and honoring the agency of others. Ben emphasizes that: Listening is a Christlike act: Allies should listen to and validate the pain of those who feel they must leave the Church for their mental health. Forgiveness brings peace: Ben shared a powerful story of inviting a former Stake President over for dinner to find personal peace after a disagreement regarding his temple recommend. Prescription for Revelation: He warns against using his story as a “blueprint” for others, noting that God speaks to us as individuals and we each have our own “prescription” for personal revelation. Ben’s final invitation to the audience is simple: instead of just reading his book or listening to his podcast, invite the LGBTQ+ people in your own life to tell you their stories. What do you think of Ben's experience as an active, gay Latter-day Saint? 0:00 Introduction/Background 1:58 Faith and Identity 3:11 Turning Point and Parental Support 6:36 Supporting LGBTQ Members Who Leave 14:01 BYU Honor Code Office16:11 Religious Policy and Universal Standards 20:00 Celestial Kingdom Questions and Future Doctrine 34:28 Elder Clark Gilbert’s Call 39:10 Radical Acceptance and Social Work Philosophy 41:07 Gather Conference and Support Organizations 46:36 Accusations of Complicity 49:48 Social Work Training and Church History 54:22 Listening to Individual Stories Check out LDS Faith Journeys website.

Parenting is one of the most profound spaces in-between any of us will ever occupy — and when your child is struggling with addiction, that space can feel impossibly vast and terrifyingly uncertain. In this deeply personal episode of The Space In-Between, I sit down with Dawn McCord, author of Chasing Carson and family recovery life coach, for a conversation that is honest, gritty, and ultimately full of hope.Dawn shares the story of her family's journey through her son Carson's adolescent addiction — from those early, disorienting moments wondering if this was "just teenage experimentation," to the terrifying reality of street Xanax, overdoses, wilderness therapy, and the long, winding road to recovery. She wrote Chasing Carson, a raw and powerful memoir, during the COVID-19 pandemic — and the book became not just a record of her family's story, but an offering to every parent who has ever felt completely alone in the dark.I open up about watching my late brother's drinking escalate as a teenager, and chasing my own daughter through her fair share of terrifying moments, as well as my "all is well" mantra that carried me through the hardest years of my husband's illness. The result is a conversation that doesn't flinch — and doesn't let you look away — but somehow leaves you feeling less alone.Together, we explore the particular heartbreak of the in-between spaces in addiction: the moments of hope when things seem to be turning around, the crashes that follow, and the long, slow work of learning to stop chasing and start trusting. We talk about the "Okay" practice that helped Dawn stay grounded during moments of crisis, radical acceptance, the Mel Robbins "Let Them" theory (and why it's complicated when your child is a minor), and the difference between enabling and loving someone well.Dawn also speaks to her work as a family recovery life coach — sharing what makes that role distinct from therapy or social work, and what she most wants parents to hear who are right now in the thick of it.This one is for the moms and dads in the trenches. The ones who've had to put the book of someone else's life down for a minute just to catch their breath. The ones who are quietly saying okay to themselves before every conversation. You are not alone — and there is light even here.Key Takeaways:The early signs of adolescent addiction can look a lot like "normal" teenage experimentation — and knowing the difference is harder than anyone tells youThe in-between moments of addiction — between episodes, between rehabs, between hope and fear — are often the hardest spaces to sit withSaying "okay" is a powerful grounding tool that can interrupt the panic cycle and help you take the next step forwardThe "Let Them" philosophy has real limits when your child is a minor — and the goal isn't detachment, it's learning to love without losing yourselfRecovery coaching focuses on helping families walk alongside their loved one without being attached to the outcome — and that includes doing your own workCarson's recovery taught Dawn one of her most important life lessons: trust that your child is capable, even when the evidence is hard to seeResources: Dinine's Website: https://dininesig.com/Dinine's LinkedIn: https://www.linkedin.com/in/dinine-sig-917784252/ Dinine's Instagram: @dininesig Dinine's TikTok: @dinine.sig Dawn McCord's Coaching: https://www.adolescentaddictionandrecovery.com/ Dawn McCord's book Chasing Carson: https://www.amazon.com/Chasing-Carson-Adolescence-Addiction-Recovery/dp/1662919867 Mel Robbins / "Let Them" Theory: https://melrobbins.com127 Hours (film referenced by Dawn): https://www.imdb.com/title/tt1542344/ For King & Country / "God Only Knows": https://www.youtube.com/watch?v=Q5cPQg3oq-o Lastly, if you're in the Indianapolis area on March 13th, and want to connect with like-minded women who are ready to challenge themselves and grow through the transitions in their lives. Stop by indyb3.com for tickets and information.

This talk was given by Andrew Chapman at the Imperfect, Impersonal, Impermanent Meditation Retreat on Jan. 28th - Feb. 1st, 2026 in Sewanee, TN. These are the first afternoon instruction on practicing with dukkha. Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

WATCH NOW: https://youtu.be/0LasYhqJ34YFamily…This conversation right here is one of them sit with it moments.Laterras Whitfield pulled up, and we didn't just talk relationships; we talked about healing.The kind that doesn't look good on Instagram.The kind that forces you to face yourself… forgive your parents… own your mistakes… and trust God when the picture doesn't make sense.We talked about:• What really led to his divorce• Why transparency saved his life• How childhood wounds follow us into marriage• Learning to forgive your parents as people, not just titles• The danger of being everyone's hero… but never healing yourself• And why God sometimes allows endings to create purposeThis wasn't gossip.This was growth.This was grace.This was two brothers being honest, so somebody else can heal, too.If this episode speaks to you, don't just watch it… Share it with somebody who's walking through their own rebuilding season.Love You Moore!Visit our Partner RX Outreach | Rx Outreach is a nonprofit, mail-order pharmacy that supports people in getting access to the medications they need at prices they can afford - with or without insurance.: https://rxoutreach.org/willie/00:00 — Welcome to the Conversation02:33 — Introducing Laterras Whitfield (Dear Future Wifey)05:16 — The Hidden Struggles Behind Success08:40 — Temptation, Marriage & Personal Accountability10:10 — The #1 Thing Missing in Most Relationships11:01 — Growing Up With an Emotionally Absent Father12:23 — Work Ethic vs. Emotional Connection14:25 — Becoming What You Tried to Avoid15:23 — Forgiving His Father & Breaking Generational Pain17:29 — Discovering His Father's Real Story (Ancestry Reveal)18:40 — Why We Must Give Our Parents Grace23:39 — “You're Everyone's Hero… But Who's There For You?”25:02 — Learning to Sit Still and Heal27:13 — What He Needs Before Meeting His Future Wife29:28 — Faith, Divorce & Wrestling With God's Will32:08 — Praying: “God, Teach Me How to Divorce With Grace”33:33 — The Lawn Story That Shows Real Healing35:03 — Owning His Mistakes Publicly37:13 — Why Transparency Draws People to Healing41:22 — Let Your Character Outlive the Lie45:36 — When A Relationship Ends Even If Love Exists47:01 — Radical Acceptance & Letting Go48:14 — What Marriage Is Supposed to Multiply50:10 — Marriage Is Not a Ball and Chain — It's a Calling52:17 — Protecting Peace After Divorce (For You & Your Kids)55:12 — The Legacy You Leave Matters56:32 — Gratitude, Brotherhood & Final Words✨ Connect with us:Join Our Patreon: https://www.patreon.com/user?u=32743148

Big feelings don't go away just because we want them to. In this episode of Overpowering Emotions, Dr. Caroline Buzanko teaches radical acceptance as a practical skill for kids, teens, and the adults supporting them—educators, parents, counselors, and clinicians.You'll learn how to help young people spot when the “Hulk brain” is running the show, get the self-regulating brain back online, and choose a response that keeps them moving—without pretending the situation is okay. Dr. Caroline uses simple metaphors (rainstorms, quicksand, traffic jams, finger traps) plus classroom-ready scripts like “This is hard, and I can handle it.” You'll also get hands-on tools: a control-circle exercise, a radical acceptance jar, coping cards, and “yet” language that builds confidence over time.If you support kids who get stuck in “it's not fair” loops, this episode gives you language, visuals, and practice ideas you can use the same day.Homework for AdultsA) The Control Map (10 minutes, weekly)Draw two circles: Inside = In my control, Outside = Not in my controlPut the current stressor in the middle, then list what belongs where. Resource: paper + marker; optional printable you can make with two circles.B) “BUT → AND” Script Practice (2 minutes a day)Take common complaints and rewrite them out loud using AND. Try: “This is hard, and I can handle it.” “I'm feeling upset, and it's okay—this is normal.” “I can be uncomfortable and still be brave.”Resource: sticky notes on a wall/mirror; coping cards in backpack.C) “Yet” Statements + Progress Tracker (5 minutes, 2–3x/week)Swap “I can't” with “I can't… yet.”Track wins so anxiety doesn't erase them.Resource: a simple chart with columns: What I'm working on / What I tried / What helped / What changed.D) Radical Acceptance Jar (weekly celebration)Kids write one moment they didn't like, accepted, and kept going.Pick a few each week and celebrate effort, not results.Resource: jar + slips of paper; optional stickers for effort.E) “Rain vs. Umbrella” Daily Check-In (30 seconds)Ask at dinner or after school: “What was your rain today? What was your umbrella?” F) Role-Play Micro-Frustrations (3 minutes)Practice with tiny stuff: marker color, waiting a turn, a plan change. Use the same closing line: “I don't like it, but I can handle it.” Resource: a short list of role-play prompts on your phone.Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

In this deeply honest episode of the 247 Real Talk Podcast, your host unpacks Iyanla Vanzant's powerful quote: “Acceptance does not mean you agree with, condone, appreciate, or even like what has happened. Acceptance means that you know, regardless of what happened, that there is something bigger than you at work. It also means you know that you are okay and that you will continue to be ok.”We'll dive into what acceptance really is—and what it definitely is not—in a world overflowing with injustice, heartbreak, and things we would never choose. Together we'll explore:The difference between accepting reality and approving of what happenedHow acceptance can be a doorway to healing, instead of a surrender to pain or injusticeWhat it looks like to believe “I am okay and I will continue to be okay” even when life feels completely out of controlIf you're wrestling with something you can't change, replaying “why me?” on a loop, or feeling guilty for not being “over it” yet, this conversation is for you. You don't have to like what happened to you—but you can learn to live with it, grow from it, and reclaim your peace.Watch, share this with someone who's struggling to accept a hard reality, and drop a comment about one area of your life where you're ready to move from resistance to radical acceptance.Subscribe to 247 Real Talk Podcast for more raw, compassionate conversations about healing, faith, resilience, and what it means to stay human in a world that doesn't always make sense.

In Part 2 of this Q&A pulled directly from the Covert Narcissism Group Facebook page, we continue answering the real, unfiltered questions so many of you are quietly carrying. Why does couples therapy sometimes make things worse? Why won't they answer even the simplest questions directly? How do you rebuild self-trust after years of gaslighting? And what does radical acceptance actually look like when you're still untangling fantasy from reality? This episode moves from confusion into clarity. We talk about circular conversations, accountability versus performance, rebuilding your inner voice, protecting your peace, and why healing isn't about certainty — it's about grounding yourself in what is true. If you've been stuck in the fog of covert narcissism — questioning your memory, your instincts, or your decisions — this conversation will help you see the patterns more clearly and reclaim your footing. You don't need to have everything resolved. You just need enough clarity to take your next steady step. DISCLAIMER: THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This talk was given by Mikey Noechel at the Imperfect, Impersonal, Impermanent Meditation Retreat on Jan. 28th - Feb. 1st, 2026 in Sewanee, TN. These are the first morning instruction on mindfulness of breathing. Enjoy!  Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Wild Heart Facilitator Francie Hunt reflects on lessons learned from the Buddhist monks' Walk for Peace, a mindful pilgrimage that reveals how each step can become a practice of compassion, patience, and presence. Learn more about the walk at walkforpeace.us Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s In this episode, we're talking about something that sounds simple but is profoundly difficult for most of us: unconditional love and radical acceptance. Not as spiritual concepts, and not as moral achievements, but as neurobiological states that directly impact healing, behavior change, and the way our nervous systems organize themselves. When we are locked in resistance — against our symptoms, our emotions, our past, or ourselves — the brain interprets that fight as danger. And a brain that believes it's under threat cannot create change. Radical acceptance is not “giving up” or “letting things slide,” but instead the very mechanism that allows stuck energy to move. This is the lubricant to the gears and the gas in the tank. When we stop waging war internally and begin relating to ourselves with unconditional love, the nervous system shifts out of defense. Pain softens. Fear loosens. Patterns that felt immovable begin to change. This conversation goes far beyond chronic pain — it's about the relationship you have with yourself, and why learning to stop fighting everything and everyone may be the most powerful act of healing there is. Join us! XOOX n. ⁠⁠⁠⁠⁠1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

Send us a text! We'd love to hear your thoughts on the show.If you've ever had a moment where something about your life suddenly made sense—and at the same time opened up a whole new set of questions—this conversation is for you.In this episode of The Resilient Writers Radio Show, I'm joined by writer and memoirist Julie Green, author of Motherness: A Memoir of Generational Autism, Parenthood and Radical Acceptance. Julie shares the long, layered journey that led her to this book, beginning with her son's autism diagnosis and eventually leading to her own, years later, in midlife.Julie talks about what it's like to be diagnosed later in life—and how that diagnosis sends you back through your memories: childhood, adolescence, early adulthood. It can be clarifying, emotional, and surprisingly tender, as long-held beliefs about who you are (and why certain things felt so hard) begin to shift.We also talk craft, because Motherness didn't come together by accident. Julie shares how she found what she calls the “container” for the story: a structure that allowed her to weave together parenting scenes, personal history, and research on autism without losing the heart of the memoir. Each chapter explores a different aspect of the autistic experience—sensory differences, giftedness, eating and food, gender, special interests—layering her son's experiences alongside her own, and showing both overlap and difference across generations.A central theme of this conversation is radical acceptance. Julie reflects on how autism is often portrayed in extremes—either as tragedy or superpower—and why neither of those stories feels true to lived experience. Autism, she says, simply is. Some days are genuinely hard, especially in a world that isn't built for neurodivergent people. And there can also be humor, joy, and deep connection. Julie was intentional about holding the full truth of that on the page.We also dig into how she integrates research in a way that supports the reader without overwhelming the story—moving from scene to context and back again—so the book stays grounded in lived experience. Julie shares what her publishing journey looked like with ECW Press, including the courage it took to revise and resubmit after an initial “almost,” and what she's working on now.This is a thoughtful conversation about writing from lived experience, trusting stories that take time, and learning—again and again—to meet ourselves with more compassion.

WEEKLY WISDOM & INSIGHTS 02/04/26SPIRITUALLY GUIDED TRANSFORMATION & EMPOWERMENT♥️ CURRENT ENERGIES♥️ INTUITIVE INSIGHTS♥️ MAIN THEMES OF:♥️ WHERE THE RUBBER MEETS THE ROAD♥️ IT'S GO TIME!♥️ FULL MOON IN LEO♥️ URANUS STATIONS DIRECT♥️ ECLIPSE SEASON♥️ LASER-LIKE PRECISION♥️ LIKE A DART - DAGGER TO THE HEART♥️ PERMANENCE IN TRUTH♥️ REBEGINNINGS♥️ SHIFTS IN CONSCIOUSNESS♥️ ACCELERATED ADVANCE♥️ RADICAL ACCEPTANCE♥️ FOUR ACES | YOU'VE GOT THE LOOK - HOOK♥️ JUDGEMENT!♥️ PICTURE PERFECT U (YOU)♥️ NOTHING MORE, NOTHING LESS♥️ NO HOLDING BACK♥️ YOUR COMMENTS & QUESTIONS LIVE!INCORPORATING INTUITIVE INSIGHTS, ANCIENT WISDOM, ASTROLOGY, TAROT, I CHING, SABIAN SYMBOLS, AND MORE, DearJames®, AND THE UNSEEN (SPIRIT, SOURCE, & SYMPHONY), HIGHLIGHT THE CURRENT WEEKLY ENERGIES, MESSAGES FROM THE UNSEEN, AND THIS EPISODES MAIN THEMES OF WHERE THE RUBBER MEETS THE ROAD, IT'S GO TIME, FULL MOON IN LEO, URANUS STATIONS DIRECT, ECLIPSE SEASON, LASER-LIKE PRECISION (LIKE A DART - DAGGER - LASER TO THE HEART), PERMANENCE IN TRUTH, SHIFTS IN CONSCIOUSNESS - AN UPGRADE LIKE NO OTHER!, SEVEN, PLASMA (CONSCIOUSNESS): PURE - POWERFUL - CLEAN, ACCELERATED ADVANCE, FOUR ACES - YOU'VE GOT THE LOOK - YOU'VE GOT THE HOOK!, JUDGEMENT!, NEW REBEGINNINGS FOR HUMANITY THROUGH COVENANTS!, NOTHING MORE - NOTHING LESS, RADICAL ACCEPTANCE!, THE TIME IS NOW!, PICTURE PERFECT U (YOU)!, DIVINITY EXPLORED...REALIZED!!!, NO HOLDING BACK - DON'T HOLD BACK - IT'S NOW OR NEVER TIME!, A TRUE LEADER CAPTURES THE HEARTS OF THE PEOPLE, AND THE EXPANSION THAT FOLLOWS.JOIN US LIVE EVERY WEDNESDAY ON:Facebook | YouTube | LinkedIn8:00am Pacific - 11:00am Eastern - 5:00pm European (GMT+2)DONATE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/donate/?hosted_button_id=L7T9WW9JRATFE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE PRIVATE FACEBOOK GROUPWeekly Wisdom & Insightshttps://www.facebook.com/groups/398986111992445/BOOK A PRIVATE CONSULTATION DearJames® offers Intuitive Insight, Answers, & Advice…To Your Life Questions with 60 and/or 90-Minute Intuitive Consultations. He also offers a combined 60-Minute Private Consultation with Human Design Expert @TheLadyJaclyn: 30-Minutes Intuitive Insights / 30-Minutes Human Design.For more information and to BOOK YOUR CONSULTATION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.dearjames.com/collections/intuitive-consultations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW - LIKE - SHARE - SUBSCRIBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/dearjames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSPIRED TO SHARE THIS EPISODE...PLEASE DO 

Older protagonists are having a moment. They're starring in all kinds of novels, from mysteries to love stories to end-of-life reckonings. Our columnist Alicia Cox Thomson has noticed this ageing-up trend in books and she's here now to recommend some titles that stood out for her. Plus, Daphné Santos-Vieira recommends Motherness: A Memoir of Generational Autism, Parenthood and Radical Acceptance as her staff pick.Books discussed on this week's show include:Norma by Sarah MintzPalm Meridian by Grace FlahiveMotherness: A Memoir of Generational Autism, Parenthood and Radical Acceptance written by Julie M.Green

This talk was recorded at the Radical Kindness New Year's Retreat 12/28/25 - 1/2/26 in Bay St. Louis, MS.Mikey Noechel offers the 2nd morning instructions on metta or loving kindness meditation. Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

This talk was recorded at the Radical Kindness New Years Retreat 12/28/25 - 1/2/26 in Bay St. Louis, MS.Mikey Noechel offers the 1st afternoon instructions on training the attention to stay with a chosen object while maintaining an attitude of kindness. Enjoy!Upcoming Retreat: An Imperfect, Impersonal, Impermanent Meditation Retreat January 28th - February 1st in Sewanee, TN: https://www.wildheartmeditationcenter.org/events/an-imperfect-impersonal-impermanent-meditation-retreat-with-mikey-livid-and-andrew-chapman Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

In this episode, Mathew Blades and longtime guest Dr. Dave dive deep into how the mind works—and what it really takes to get “unstuck.” Drawing on over 30 years of psychiatric experience, Dr. Dave explains why true transformation starts with radical acceptance before digging into past traumas or tough relationships. Together, they break down the difference between externalizing blame and taking responsibility, sharing real-life stories on shifting your mindset in challenging situations. You'll learn about the power of metacognition.  Recognizing your thought patterns in real-time and how noticing your emotional and physical responses can be the key to personal change. Mathew and Dr. Dave also introduce their Revive and Thrive workbook and discuss Dr. Dave's new Substack, aiming to make mental health tools accessible to all. This episode is filled with practical wisdom for anyone looking to better understand themselves and their patterns.   To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

Julie M. Green is the author of Motherness: A Memoir of Generational Autism, Parenthood, and Radical Acceptance. She shares about how difficult early parenthood was, how different her autism presents versus her kid's, and navigating school and regulation skills.The book is a vulnerable look at some of the challenging and lighthearted moments of raising an autistic kid.Connect with Julie:Her book Motherness: A Memoir of Generational Autism, Parenthood, and Radical Acceptance Website: juliemgreen.caInstagram: https://www.instagram.com/juliem.greenSubstack: https://theautisticmom.substack.com/AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord)*affiliate link Hosted on Acast. See acast.com/privacy for more information.

This morning I share parts of an article by Steve Lipman published the Lehrhaus on the subject of ex-orthodox young Jews: how many, why, how to respond. For many years I have embraced radical acceptance to everyone who discusses this with me, and I welcome an initiative by the Belzer Rebbe, Rabbi Yissacher Dov Rokeach, which practices this. Michael Whitman is the senior rabbi of ADATH Congregation in Hampstead, Quebec, and an adjunct professor at McGill University Faculty of Law. ADATH is a modern orthodox synagogue community in suburban Montreal, providing Judaism for the next generation. We take great pleasure in welcoming everyone with a warm smile, while sharing inspiration through prayer, study, and friendship. Rabbi Whitman shares his thoughts and inspirations through online lectures and shiurim, which are available on: YouTube: https://www.youtube.com/channel/UC5FLcsC6xz5TmkirT1qObkA Instagram: https://www.instagram.com/adathmichael/ Podcast - Mining the Riches of the Parsha: Apple Podcasts: https://podcasts.apple.com/ca/podcast/mining-the-riches-of-the-parsha/id1479615142?fbclid=IwAR1c6YygRR6pvAKFvEmMGCcs0Y6hpmK8tXzPinbum8drqw2zLIo7c9SR-jc Spotify: https://open.spotify.com/show/3hWYhCG5GR8zygw4ZNsSmO Please contact Rabbi Whitman (rabbi@adath.ca) with any questions or feedback, or to receive a daily email, "Study with Rabbi Whitman Today," with current and past insights for that day, video, and audio, all in one short email sent directly to your inbox.

In this episode of the Adoption Roadmap Podcast, the Rebecca Gruenspan and Birth Mother, Sydney Curtin delve into the complexities of adoption, addressing common myths and emotional realities faced by both adoptive and birth parents. They discuss the importance of open communication, the emotional impact of adoption on children, and the need for clear agreements in open adoption scenarios. The conversation emphasizes the necessity of understanding the emotional and psychological aspects of adoption, as well as preparing for unexpected situations that may arise. Important LinksRG Adoption Consulting• Website → https://rgadoptionconsulting.com• Book a 30-Minute Consult → https://rgadoptionconsulting.com/contactSydney Curtin• Website → https://www.coachcurtin.com/• Instagram• Our Chosen Child - Use code ROADMAP for $100 off the Social Media Plan + Post Program.→ https://ourchosenchild.comChapters00:00 Introduction to Adoption Roadmap Podcast01:17 Understanding Adoption Myths and Realities03:49 The Emotional Impact of Adoption on Children07:18 Navigating Open Adoption Agreements11:36 The Importance of Communication in Adoption17:22 Preparing for Unexpected Scenarios in Adoption18:47 Navigating Open Communication in Adoption21:14 The Impact of Adoption on Identity25:32 Coaching Women Through Trauma28:33 Radical Acceptance in Adoption32:26 Advice for Birth Moms Considering Adoption33:58 Courageous Considerations: A Resource for AdoptionTune in to The Adoption Roadmap Podcast every Wednesday. If you like what you hear, I'd appreciate a follow and 5-star rating & review! THANK YOU!For questions about adoption, episode suggestions or to appear as a guest on The Adoption Roadmap Podcast, email⁠⁠⁠⁠ support@rgadoptionconsulting.com⁠⁠⁠

In this solo episode, Lisa examines radical acceptance as the foundation for change: acceptance is not approval, agreement, or resignation, but the willingness to be fully with “what is” without fighting reality. Drawing on Danielle LaPorte's quote and the paradoxical theory of change—transformation begins by fully being where you are—Lisa emphasizes that acceptance reduces suffering and grounds orderly behavioral change. Integrating tender and fierce self-compassion, she outlines physiological safety as a prerequisite for action, practical somatic tools to embody acceptance, and a middle-path approach to food and body that avoids the extremes of diet culture and anti-diet complacency. Topics Include:Radical AcceptanceParadoxical Theory of ChangePhysiological SafetyIntentional Weight Loss[4:28] Lisa clarifies the concept of radical acceptance, a foundational idea often misunderstood as approval, agreement, or resignation. She explains that it is presented as the paradoxical first step required for any meaningful personal change. Lisa explains that to achieve transformation, one must first fully accept their current reality, behaviors, and position without trying to force a change. This acceptance is not approval but the act of ceasing to fight against what is.[13:49] Lisa explains that understanding acceptance conceptually is not enough; it must be an embodied practice. Lisa discusses that resistance to one's current situation often manifests physically as a fight-or-flight response which signals danger to the brain preventing healthy change and the key is to shift this physiological state.[37:39] Lisa explains that it is possible to hold the duality of accepting the reality of a behavior's occurrence or a body's current state while simultaneously wanting to change it. The key is the order of operations: first, accept the reality without resistance to remove the internal conflict. Then, from that place of embodied safety, take intentional action toward change.[57:50] Lisa challenges labeling the part of oneself that resists food rules as an "inner rebel." It reframes this energy as a protective instinct and distinguishes between productive and unproductive uses of anger. Lisa explains that  recognizing that your behaviors aren't working is a moment of telling the truth and this act of taking ownership is a form of fierce self-compassion that motivates you to show up differently.  [1:04:14] Lisa explores Dr. Kristin Neff's concepts of tender self-compassion and fierce self-compassion, emphasizing that both are necessary for genuine change. Lisa talks about how diet culture exemplifies fierceness without tenderness, making it aggressive and disconnecting people from their bodies. The anti-diet movement can become tenderness without fierceness, leading to complacency and self-neglect. Lisa explains how a balanced, middle path is needed.[1:14:17] Lisa wraps up this episode with a summary of what is coming next: stages of change, how to actually move through some changes, how this relates to intentional weight loss, and what it looks like to really, again, integrate not just the energies of tender and fear self-compassion, but the behaviors, the changes, and all of the other follow-up thoughts that she might have on this episode.*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠⁠⁠https://tinyurl.com/2ph33u2s⁠ In this two-part Ask Me Anything special, I'm joined by my partner, Lisa Eisenpresser, to answer real questions submitted by members of our BreakAwake and Heal with Nicole communities. We dive into many of the most common—and most impactful—questions that come up on the TMS healing journey, including questions around resistance, fear, myriad chronic symptoms, and the familiar concern so many of us share: “Am I doing it right?” Together, Lisa and I explore topics like exercising while healing, what radical acceptance truly means, and how to navigate doubt and setbacks with compassion rather than self-judgment. These episodes are a reminder that healing isn't about doing everything perfectly—it's about showing up with honesty, curiosity, and trust in your own inner wisdom. Wherever you are on this path, our hope is that this conversation helps you feel supported, reassured, and less alone. XOOX N&L ⁠1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠ ⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

The phrase “radical acceptance” scares people. We get it—it sounds extreme. It sounds like you’re about to overthrow a government or dye your hair neon green. But when we use the term “radical acceptance,” we choose it intentionally. Margaret and David choose it because true acceptance is a radical act. It goes against our instincts to fight, […]

Anger and rage can feel confusing, overwhelming, or even frightening — especially for ADHD women who were taught to suppress big emotions. In this episode, we will talk about why rage isn't something to get rid of, but something worth listening to. We'll look at how pushing anger away often makes it louder, and why rage tends to show up when boundaries are crossed or when we feel powerless to create change. We'll also explore a different way of relating to anger — one rooted in curiosity, compassion, and nervous system awareness — so rage can soften instead of escalating into overwhelm or shutdown. This episode isn't about forcing calm, staying positive, or bypassing hard feelings. It's about understanding what your rage is communicating and learning how to work with it in a way that brings you back into your power.   —CHAPTERS— 00:00 Introduction: Embracing Your Rage 01:09 Welcome to the Podcast 01:51 The Stigma Around Women's Anger 03:18 Understanding and Validating Your Anger 05:43 Differentiating Anger and Rage 10:21 Working with Your Anger 13:09 Finding Your Power and Voice 21:26 Radical Acceptance and Moving Forward 28:07 Conclusion and Resources  

What if the reason you feel so anxious, frustrated, or exhausted isn't because your teen is struggling—but because you're fighting reality every single day? In this episode, I'm breaking down what radical acceptance actually means when you're parenting teens or moving through the empty nest. Not acceptance as giving up. Not acceptance as lowering your expectations. But acceptance as a skill that allows you to stop wasting energy on what you can't control and start reclaiming your power in how you show up. I walk you through four practical steps that help you move out of emotional reactivity and into steadiness—so you can acknowledge what's happening, tell the truth about how you feel, work through the pain instead of resisting it, and then decide, with intention, who you want to be in the middle of a hard moment. If you're tired of feeling like your peace depends on your teen's choices or this season being over, this episode will show you how to let go without losing yourself—and how to feel grounded and confident even when parenting gets hard or the empty nest feels heavy.

Radical acceptance isn't about liking what's happening. It's about finally dropping the fight with reality. Most of us spent years arguing with life, resisting the truth, and trying to force things to be the way we wanted. That battle nearly killed us. Radical acceptance is the opposite — it's the doorway into emotional sobriety. Acceptance doesn't mean approval. It doesn't mean surrendering your dignity. It doesn't mean you stop trying. It means you stop bleeding energy into things you can't change, and you start putting that energy into what you can. In today's Daily Trudge, we talk about: What radical acceptance is — and what it isn't How acceptance removes suffering, not pain How fighting reality keeps us spiritually sick Why acceptance is the first step toward internal freedom How God fits into letting go Practical tools to accept life on life's terms How acceptance is the foundation of emotional sobriety You don't have to like it. You just have to stop fighting it. That's where peace begins.

ד"ר לירז מרגלית, מומחית לעיצוב התנהגות והנדסה תודעתית, נמצאת בפודקאסט בפעם השנייה. בפרק היא מסבירה איך העולם הדיגיטלי משתיל לנו מחשבות ומדוע החיפוש אחר אושר מודרני מביא לעלייה בדיכאון. היא מציגה כלים מדעיים ליציבות רגשית ושינוי הרגלים, כולל תיאוריית החיכוך (Atomic Habits) וקבלה רדיקלית (Radical Acceptance) מהבודהיזם. כמו כן, נדון הקשר בין דפוסי ההתקשרות לבין מערכות יחסים ואיך ליצור מומנטום הצלחה מתוך התחלות קטנות ועקביות.(00:00) - פתיחה: ד"ר לירז מרגלית The Behavioral Edge(00:55) - מדוע אנשים לא מאושרים? מגפת הדיכאון(08:53) - אושר זו לא נקודה: הנאה רגעית מול אושר(18:22) - איך לעשות שינוי: מוטיבציה או הרגלים(29:32) - קבלה רדיקלית (Radical Acceptance)(39:45) - דפוסי התקשרות (חרדה הימנעות)

In this episode of the Heal Yourself podcast, I sit down with Johnny Miller to hear his incredible story of going from a health expert to near-death and how he finally healed by addressing the "resistance" in his nervous system. He reveals the critical link between chronic stress, the lymphatic system, and the vagus nerve that most doctors overlook.Johnny now teaches others how to heal by integrating somatic movement, lymphatic therapy and breathwork into their exercise routines, turning their workouts into a powerful healing practice. If you feel stuck in a cycle of chronic illness, fear and failed diets, this conversation is a must-watch.

In this episode Julie M. Green discusses her experiences as a mother and a writer. Julie shares her journey of discovering that both she and her son are autistic, discussing the challenges and the learning curve involved with raising an autistic child in a time when information and resources were limited. She touches on her diagnosis process, the isolation she felt, and the eventual realization that understanding her own autism helped her better parent her son. Julie also discusses her book 'Motherless,' which provides a raw portrayal of her life, parenting, and navigating a world not always accommodating neurodivergent individuals. The conversation highlights the importance of empathy, advocacy, and the nuanced understanding of autism, touching on themes of personal growth, family dynamics, and the ongoing struggle for acceptance and understanding. In this episode, we talk about:00:00  Welcome and Coffee Talk00:50  Journey to Diagnosis01:12  Mother and Son's Early Challenges02:03  Navigating Autism in the Early Years03:17  Personal Reflections and Realizations05:23  The Impact of Diagnosis08:59  Parenting and Advocacy20:52  Community and Support23:26  Family Dynamics and Acceptance26:31  Advice for Moms Seeking Diagnosis27:31  Dealing with Ignorance and Expectations28:36  The Journey of Writing a Memoir30:07  Parenting and Isolation in the Autism Community32:07  Balancing Personal and Public Life32:49  Teenage Reactions and Identity35:27  The Cathartic Process of Writing36:39  Hopes for the Book's Impact44:30 Navigating Publicity as an Introverted Author45:59 Final Thoughts and ReflectionsIf you found Julie's episode informative and inspiring, please don't forget to subscribe and share this episode with another fellow badass mom or someone who you feel would benefit!Connect with Julie: Instagram: www.instagram.com/Website: https://juliemgreen.caThe Autistic Mom | Julie M Green | SubstackJulie is the author of Motherness, A Memoir of Generational Autism, Parenthood, and Radical Acceptance which was recently named one of Audible's #BestOfTheYear for 2025.Her work has appeared in the Washington Post, Globe and Mail, Huffpost, Parents, Chatelaine, CBC, Today's Parent, and more.Julie has appeared on various shows and podcasts, including CTV, BBC Radio, Sirius XM, Global News, CBC Radio, HuffPost Live, and more. Make sure to subscribe so that you never miss an episode.FOLLOW US:Instagram: www.instagram.com/theabmpodcastFacebook: www.facebook.com/theabmpodcastTikTok: autismforbadassmomsYouTube: autismforbadassmoms 

Mental Health: Hope and Recovery Episode Title: Dialectical Behavior Therapy – The Journey from Pain to Purpose Episode 60 | Duration 45:00 Episode Date: November 26, 2025 Hosts: Helen Sneed and Valerie Milburn EPISODE OVERVIEW Named one of the top 100 scientific inventions, Dialectical Behavior Therapy has successfully guided and supported into recovery hundreds of thousands battling mental illness.  DBT teaches an entire system of dealing with psychiatric disorders and building a life worth living. One of its most effective components is the development of scores of powerful skills to be used daily to overcome the onslaught of uncontrollable emotional dysregulation. Its methods are behavior-oriented and emphasize taking action. Helen and Valerie also share personal stories as they explore how DBT has shaped their own recovery journeys—and why its principles continue to offer hope to millions around the world. WHAT YOU'LL LEARN The history and development of DBT by Marsha Linehan The four core components of DBT, with real-life examples How DBT supports recovery from severe mental illness Ways to apply DBT skills to everyday challenges Personal stories of resilience and transformation from Helen and Valerie MEMORABLE QUOTES “DBT is not just a treatment; it's a way of life that can transform how we relate to ourselves and others.” — Helen “To get better, we must accept where we are and also strive for change. That's the essence of dialectics.” — Valerie TOOLS AND TAKEAWAYS Mindfulness: Skills for grounding and staying present Distress Tolerance: Techniques for getting through crisis moments safely Emotion Regulation: Strategies to manage overwhelming feelings Interpersonal Effectiveness: Skills for improving communication and relationships RESOURCES AND LINKS Book: Building a Life Worth Living by Marsha Linehan Website: mentalhealthhopeandrecovery.com Listen on: Apple Podcasts | Spotify | Audible | Pandora Transcript: Available at mentalhealthhopeandrecovery.com Crisis Support: Call or text 988 (U.S.) for immediate help CONNECT WITH US Website: https://mentalhealthhopeandrecovery.com Listen/Subscribe: Apple Podcasts | Spotify | Audible Join the Conversation: How has DBT impacted your life or recovery journey? Share your stories with Helen and Valerie at https://mentalhealthhopeandrecovery.com DISCLAIMER This podcast is for educational and inspirational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals. They are your peers. If you are in crisis, please call or text 988 (U.S.) or contact your local emergency services. EPISODE TIMESTAMPS 00:00 — Intro / Welcome 1:20 — What Is DBT? 3:15 — Marsha Linehan and the Creation of DBT 5:00 — The Core Dialectic: Acceptance + Change 7:00 — Linehan's Public Disclosure & DBT Structure 8:50 — CBT vs DBT Comparison 10:00 — Goals of CBT vs Goals of DBT 11:30 — Introduction to DBT Skill Areas 12:15 — Overview of the Four DBT Skills Modules 15:00 — Interpersonal Effectiveness 18:50 — Distress Tolerance Overview 20:00 — Radical Acceptance & When to Use Distress Tolerance 22:10 — DBT for People Without Mental Illness 23:15 — Valerie's Two Lifelong DBT Skills 26:45 — Helen's Story: DBT Became the Lifeline 32:30 — How DBT Helped Helen Save Her Own Life 36:30 — Closing Reflections 39:00 — Mindfulness Exercise   Learn more about your ad choices. Visit megaphone.fm/adchoices

New-to-this-country students are constantly being asked to adapt. And often, their wellbeing is measured almost entirely by their ability to speak English. Alfonzo Perez Acosta (Virginia Humanities K-12 Education Fellow) is an arts educator. In his classroom, he gives students the tools to let their art do the talking. And: Everybody has a story. Not everyone has a place to tell it. Through the Community Media Center, Chioke I'Anson (VCU ICA Community Media Center hopes to solve the problem of the untold story. Later in the show: Education has long been seen as a tool of racial uplift. In the early twentieth century, Phyllis Wheatley YWCA's across the country served young Black girls and women. Cassandra Newby-Alexander (Norfolk State University) fondly recalls her days at the Norfolk YWCA, and is hopeful about what the old facility could become today. Plus: A generous grant from the Mellon Foundation has changed the game for many Richmond area high schoolers. Janelle Marshall (Pathways to the Arts and Humanities) and her team with the Virginia Community College System are helping get students enrolled, and sticking beside them all the way until the finish line.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3816: Leo Babauta explores how our aversion to problems creates more suffering than the problems themselves. By learning to face discomfort with openness and curiosity, we free ourselves from the constant struggle for control and begin to find peace in the midst of life's inevitable challenges. Read along with the original article(s) here: https://zenhabits.net/troubles/ Quotes to ponder: "Most of us don't want problems. We want peace, calm, simplicity, happiness." "When we're frustrated, it's because we want things to be different than they are." "Peace doesn't come from getting rid of all our troubles, it comes from not letting them control us." Episode references: Radical Acceptance by Tara Brach: https://www.amazon.com/Radical-Acceptance-Embracing-Yourself-Awake/dp/0553380990 Pema Chödrön – When Things Fall Apart: https://www.amazon.com/When-Things-Fall-Apart-Difficult/dp/1611803438 The Courage to Be Disliked: https://www.amazon.com/Courage-Be-Disliked-Phenomenon-Happiness/dp/1501197274 Learn more about your ad choices. Visit megaphone.fm/adchoices

As a mom, do you ever feel caught between wishing things were easier and worrying they may never change? So many of us live in the “it'll be better when…” mindset — with our teens, our young adults, our relationships, even with ourselves. But that constant battle with reality only creates more exhaustion and anxiety. In this episode, I'm sharing the key to finding peace even when life feels messy or uncertain. You'll learn how to see clearly where you do have power, how to stop wasting emotional energy on what you can't control, and how to create calm, confidence, and clarity right where you are — before anything around you changes. My friend, radical acceptance is the key to stop fighting reality and start embracing your power. And this episode is going to show you exactly how to begin.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3816: Leo Babauta explores how our aversion to problems creates more suffering than the problems themselves. By learning to face discomfort with openness and curiosity, we free ourselves from the constant struggle for control and begin to find peace in the midst of life's inevitable challenges. Read along with the original article(s) here: https://zenhabits.net/troubles/ Quotes to ponder: "Most of us don't want problems. We want peace, calm, simplicity, happiness." "When we're frustrated, it's because we want things to be different than they are." "Peace doesn't come from getting rid of all our troubles, it comes from not letting them control us." Episode references: Radical Acceptance by Tara Brach: https://www.amazon.com/Radical-Acceptance-Embracing-Yourself-Awake/dp/0553380990 Pema Chödrön – When Things Fall Apart: https://www.amazon.com/When-Things-Fall-Apart-Difficult/dp/1611803438 The Courage to Be Disliked: https://www.amazon.com/Courage-Be-Disliked-Phenomenon-Happiness/dp/1501197274 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3816: Leo Babauta explores how our aversion to problems creates more suffering than the problems themselves. By learning to face discomfort with openness and curiosity, we free ourselves from the constant struggle for control and begin to find peace in the midst of life's inevitable challenges. Read along with the original article(s) here: https://zenhabits.net/troubles/ Quotes to ponder: "Most of us don't want problems. We want peace, calm, simplicity, happiness." "When we're frustrated, it's because we want things to be different than they are." "Peace doesn't come from getting rid of all our troubles, it comes from not letting them control us." Episode references: Radical Acceptance by Tara Brach: https://www.amazon.com/Radical-Acceptance-Embracing-Yourself-Awake/dp/0553380990 Pema Chödrön – When Things Fall Apart: https://www.amazon.com/When-Things-Fall-Apart-Difficult/dp/1611803438 The Courage to Be Disliked: https://www.amazon.com/Courage-Be-Disliked-Phenomenon-Happiness/dp/1501197274 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this snack-sized conversation, Ophira Eisenberg talks with author and newly certified parenting coach Kerri Smith-Maher about how years of teaching writing, her daughter's struggles, her own sobriety journey, and a crash course in perimenopause all pushed her toward parent coaching. Kerri explains how a psychologist friend steered her away from graduate school and toward certification at the Jai Institute, where she dove into nervous system science, attachment theory, and the iceberg model of behavior. She shares why Dr. Becky Kennedy's Good Inside is her go-to recommendation, how a family DBT course helped them decode behavior “under the surface,” and why the real breakthrough in her house came when she learned to regulate herself instead of rushing to fix her daughter's reactions. Kerri also describes how Tara Brach's Radical Acceptance finally taught her to “pause” by practicing it during calm moments—helped along by an iPhone alarm labeled “pause” three times a day. The episode ends with Kerri revealing that her best creative work happens only after caffeine, dog-walking, and a strict morning writing window, a habit she built during her daughter's three-morning-a-week nursery school era.

What if the parts of you you've been quieting are actually the keys to your next chapter? In today's episode of The Healing + Human Potential Podcast, we're exploring what happens when your soul starts nudging you toward a truer, more authentic version of yourself – even when the world expects you to stay the same. If you've ever felt the tension between who you used to be and who you're becoming, this conversation will give you the tools and the courage to take your next step. We dive into the subconscious blocks that keep you repeating old patterns, how to recognize when a cycle has expired, and what it really takes to break generational conditioning so you can live a life that feels aligned, creative, and true. You'll learn how to reparent the parts of you that were never modeled self-trust, how to turn rock bottom moments into initiations, and how to actually listen to the wisdom inside your body so you can move toward the life you're meant to create. Joining us is Olivia Amitrano – whose work bridges music, wellness, and storytelling – and whose journey will remind you that you're allowed to evolve, to shift paths, to let go of old identities, and to become someone both old and brand new. Episode Chapters:  0:00 · Trailer + Intro 1:20 · Feeling the Call to Evolve 2:00 · Olivia's Butterfly Effect Story 3:22 · From Music to Chronic Illness 4:10 · When Western Medicine Isn't Enough 5:00 · Discovering Chinese Medicine 5:40 · Building an Herbal Wellness Brand 6:20 · The Soul Nudge Back to Music 7:20 · Honoring Creative Identity Shifts 8:15 · Inner Child Work & Parts Integration 9:43 · Procrastination as Inner Wisdom 11:21 · Turning Rock Bottom Into Initiation 12:39 · How Meaning-Making Creates Momentum 14:44 · Radical Acceptance (vs. Avoidance) 16:58 · Sponsor: Institute for Coaching Mastery 19:13 · Breaking Family + Generational Cycles 21:32 · Seeing Our Parents Through New Eyes 23:45 · The Moment Forgiveness Landed 25:46 · Why Anger Is Part of Healing 26:36 · Tracking Patterns in Your Lineage 28:45 · The Power of Knowing Their Stories 30:05 · Reparenting Yourself in Practice 31:55 · Dopamine, Discipline & Hard Things 34:03 · Small Promises & Self-Trust 35:32 · Reparenting Through Food & Pleasure 37:30 · Alyssa's Emotional Eating Process 38:46 · How Inner Work Heals the Body 40:33 · Hearing Your True Inner Voice 42:18 · Regulating the Nervous System 44:11 · Creativity, Expression & Being in Your Body 46:10 · Where to Begin With Self-Connection 48:14 · Breakfast & Self-Respect (The First Shift) 49:19 · Shedding Old Identities 52:17 · Outgrowing Who You Were 53:02 · Loving the Performer Part 55:06 · Accepting All Parts of You 56:40 · Inner Child + Manager Dialogue 59:08 · Letting Your Parts Collaborate 59:50 · Following the Call (Even When Scared) 1:01:35 · Choices Our Ancestors Never Had 1:02:49 · Closing & Staying Connected === Have you watched our episode with Dr. Martha Beck on How To Use Your Pain To Awaken? Watch on YouTube: https://youtu.be/gjK95rzGY60 ====   

Do you feel like your body size defines who you are? It's not your fault. Diet culture keeps us trapped in a cycle of self-judgment, constant comparison, and insecurity. In today's episode, I sit down with Mindy Gorman-Plutzer, a board-certified health coach and expert in eating psychology and functional medicine nutrition.  After struggling with an eating disorder for years, Mindy finally sought help, starting a career in health coaching, eating psychology, and functional medicine. Through her healing journey, Mindy recognized the power of addressing the deeper issues behind food struggles. She now helps women break free from diet culture and reclaim their worth.  Mindy shares powerful insights on how to heal from food noise, trust your body, and stop living in fear of food. You'll learn how to rewrite your food story and embrace a healthier, more compassionate relationship with food and your body. "When I talk about food freedom, I don't talk about eating whatever you want. I'm talking about the freedom that you feel in your body when you know you're making choices that honor the best parts of you. " ~ Mindy Gorman-Plutzer In This Episode: - Meet Mindy Gorman-Plutzer - Mindy's struggle with eating disorders and food noise - Healing from anorexia and body image struggles - Top causes of eating disorders in women - Why understanding food stories is crucial - Developing a healthier mindset around food and body - Strategies for healing from emotional eating - Mindy's take on GLP-1 medications - Tips for pre-menopausal women  - Mindy's advice to her younger self Want to break free from food stress? Your freedom starts here! Schedule a discovery with Mindy now: https://p.bttr.to/36nzVUu  About Mindy Gorman-Plutzer: Mindy Gorman-Plutzer is a Certified Functional Nutrition Practitioner, Integrative Health Coach, and Eating Psychology Coach. She has walked the path to healing and now helps midlife women reclaim their relationship with food and their bodies. Mindy's unique approach blends functional nutrition, coaching, psychology, and mind-body science, offering a liberating path to health that honors both body and emotions.  As the author of The Freedom Promise and Midlife Metamorphosis, she's empowered countless women to embrace peace over perfection. Mindy also hosts the SoulShift podcast, where she combines mindset, wellness, and science to inspire transformation. Website: https://thefreedompromise.com    Instagram: https://www.instagram.com/thefreedompromise/   Facebook: http://www.facebook.com/thefreedompromise  Mindy's book: Midlife Metamorphosis: The Journey From Diet Culture to Radical Acceptance: https://a.co/d/4N7l4MP         Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/     YouTube: https://www.youtube.com/@jen_gottlieb

SURRENDER TO NOTHING! In this episode Mikey offers a Buddhist perspective on surrendering to a higher power! Enjoy!  Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Welcome to another episode of the Sustainable Clinical Medicine Podcast! In this episode, Dr. Sarah Smith sits down with Dr. Cheryl Chase, a clinical psychologist and expert in attention and learning disorders, to explore the unique challenges clinicians face in making their workday more sustainable. Dr. Chase shares her journey from working with children to advising physicians and other adults, highlighting practical strategies for maintaining executive function, managing overwhelming administrative tasks like charting, and coping with burnout and decision fatigue. The conversation dives deep into how both neurodiverse and neurotypical clinicians can adopt simple, habit-based solutions to tackle the ever-growing workload, find ways to set boundaries, and build systems that truly support wellbeing—inside and outside the clinic. Whether it's accepting that perfection is unattainable, learning to disappoint others when necessary, or using visual tools and external reminders to stay organized, Dr. Chase brings relatable wisdom and actionable advice to help listeners preserve their energy and get home with their work done. If you've ever wondered how to start tackling that painful chart backlog, keep your executive function sharp throughout the day, or simply give yourself more grace at work, you're in the right place. Get ready for a thoughtful, empowering discussion packed with ideas you can put into practice today. Here are 3 key takeaways from this episode: Habits Beat Willpower: Whether it's charting, managing emails, or tackling that overwhelming to-do pile, consistent habits and small rewards can make all the difference. Set up simple, repeatable systems to take the edge off tasks you hate—pair a reward with every chart completed, or celebrate reaching micro-goals. Radical Acceptance & Boundaries: It's okay (and necessary) to get comfortable disappointing others. You can't (and shouldn't) say yes to everything—prioritize your energy for the things and people that matter most. Set clear boundaries for email, patient messages, and team interruptions. Support Your Executive Function: Fatigue and burnout are real. Proactively support your brainpower with quality sleep, mindful breaks, minimal task switching, and templates to reduce decision fatigue. Even short, timed bursts of focused work can move you forward! Meet Dr. Cheryl Chase: Dr. Cheryl Chase is a licensed clinical psychologist based in Independence, Ohio (a suburb of Cleveland), specializing in ADHD, learning disorders, and emotional challenges across the lifespan. Through PSYPACT, she is able to serve clients in over 42 states in the US. She's also an international speaker and consultant, known for making complex topics like executive function and dyslexia both relatable and actionable. Whether she's working with families, schools, or businesses, Dr. Chase blends science with real-world strategies—and a dose of humor. -------------- Would you like to view a transcript of this episode? Click Here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful.  Our theme today is self-love. “Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judgment.”  Marsha Linehan When we can do this, we show ourselves the deepest form of love by radically accepting ourselves for who we are, and also by releasing ourselves from the chains of judgment. So breathe in deeply, As you come into comfort.  Let your eyes fall heavy, Your shoulders drop, And your body relax. PAUSE… Imagine yourself staring down upon the water, Its surface smooth like glass. As your face is reflected back to you, Hear your voice whisper,  I accept all of you. Just as you are. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Hey there, Jody here. Sometimes the deepest peace comes through radical acceptance—embracing things as they are. In this final Art of Receiving episode, we lean into acceptance and let peace wash through us. Let's begin.... ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply nourishing episode, I'm joined by Ann Weiser Cornell, PhD—author, teacher, and a pioneer in emotional healing through the practice of Focusing and radical acceptance. Ann has spent decades helping people transform the parts of themselves they've been trying to fix, hide, or silence. Together, we explore what it means to turn toward the most painful emotions—shame, fear, self-doubt—not with resistance, but with compassion and presence.Ann shares how the nervous system and emotional patterns can become “stuck” when we reject or disown parts of our inner experience. We dive into the powerful concept of self-in-presence, and how relating to your inner world without merging or identifying with it can become a path to deep, lasting healing.If you've ever felt broken, overwhelmed by inner criticism, or caught in cycles of emotional pain you can't “logic” your way out of, this conversation is here to remind you: you are not your trauma, your coping mechanisms, or your pain. You're the one who can learn to turn toward it—with gentleness, curiosity, and radical acceptance.Connect with Anne:https://focusingresources.com/https://focusingresources.com/https://focusingresources.com/learning/untangling/https://focusingresources.com/learning/get-bigger-than-whats-bugging-you❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“You are not your shame. You're the one who can turn toward it with love.” — Ann Weiser Cornell“When you stop trying to fix yourself and start listening to yourself, healing begins.” — Ann Weiser Cornell“Presence is not detachment—it's the warm, loving awareness that says, ‘I'm here with you.'”Ann Weiser Cornell, radical acceptance, emotional healing, somatic healing, trauma recovery, focusing therapy, nervous system regulation, self-compassion, inner child healing, shame healing, healing from trauma, parts work, embodiment, personal growth podcast, deep healing conversations

Sometimes, the most powerful stories aren't the ones told with perfect polish — they're the ones told as is. In this episode of Communication Queens, host Kimberly Spencer dives deep with Emmy-nominated filmmaker, producer, and motivational speaker Tricia Creason-Valencia to explore the transformational art of storytelling through chaos. From motherhood to mental health, adoption to artistry, Tricia unpacks the raw truth of what it means to show up when life falls apart — and how those cracks let the light (and connection) in. This isn't your average “five-step-to-success” chat. This is a full-bodied, tear-streaked, truth-soaked conversation about creativity, resilience, and the radical act of gentle acceptance. You'll hear how Tricia turned crisis into creative fuel, motherhood into mentorship, and pain into purpose — all while redefining what it means to be a “multi-hyphenate” in a world obsessed with labels. If you've ever found yourself in the messy middle, wondering what's next — this episode will remind you that just showing up is enough.

In this episode, Lori breaks down what it really means to rehabilitate your ego—not destroy it. Most people live entirely from their Id, the impulsive part of the mind that seeks comfort, validation, and control at any cost. But when you learn to balance the Id, Ego, and Superego, you stop reacting from fear and start responding from awareness. You'll discover: *The difference between a healthy ego and an inflated one. *How the Id drives impulsive behavior, emotional reactivity, and control issues.  *Why “ego death” isn't the goal—ego integration is. *How to retrain the ego to support your higher self instead of sabotaging it. *Real practices from ACT Therapy and cognitive defusion to detach from ego-driven stories. *How to recognize when your Id is running your relationships, habits, and inner dialogue. If you've ever felt stuck between wanting peace and needing control, this episode will help you step into clarity and rebuild a healthy inner authority. Your ego isn't the enemy—it's your untrained protector. Teach it peace, not power. Become A Patreon: www.patreon.com/thepositivityxperience Let's Work Together: www.thepositivityxperience.com  

Today's conversation is one of those rare ones that will stay with you. I'm joined by Dr. Erica Rozmid, a clinical psychologist, researcher, and founder of Clarity CBT & DBT Center and TFMR Psychologist — where she supports parents who have faced the unimaginable: a termination for medical reasons. Not only does she support them, but has built an ecosystem of providers with this specialty, filling a gap that didn't exist before. In this episode, Dr. Rozmid opens up about her own story of loss, and how she turned her pain into purpose. We talk about radical acceptance, the DIVE method, the complexities of grief and what it means to build a meaningful life — even when it looks nothing like the one you imagined. Dr. Rozmid shares evidence-based tools from Dialectical Behavior Therapy, how to regulate the nervous system after trauma, how she helps the decision making process, and the surprising ways we can find clarity, connection, and hope through grief. Whether you're healing from loss, supporting someone who is, or just navigating a hard season — this episode is a reminder that pain and peace can coexist, and that living well often starts with accepting what is. This episode discusses pregnancy loss, termination for medical reasons (TFMR), and grief. Please listen with care and reach out for support if you need it. If you or someone you know is struggling, you can reach out to Postpartum Support International or text “HELLO” to 988 for mental health support in the U.S. Visit Erica's website Follow Erica on Instagram Connect with me on Instagram  ShopMy - What I'm Loving Lately 

We've all been there—waiting for that apology, explanation, or “one last talk” that never really brings peace. In this episode, Lori dismantles the myth of closure and explains why the human mind—and especially the ego—becomes obsessed with resolution after loss, betrayal, or abandonment. Using psychology, neuroscience, and raw honesty, she breaks down: *Why your brain loops unfinished stories (Zeigarnik effect) and how to close them internally. *How your ego uses the need for closure to avoid vulnerability and surrender. *The link between attachment styles and craving closure. *The neuroscience of rejection and why emotional pain registers as physical pain. *How to stop negotiating with reality when you don't get answers, justice, or validation.  *Powerful techniques to self-close: somatic rituals, reality acceptance, and reframing. If you've ever said “I just need closure,” this episode will change the way you think about healing forever. You'll walk away with a new understanding of how to free yourself from emotional loops, rebuild safety inside your body, and let go—without permission. Closure isn't a conversation. It's the moment you stop negotiating with reality. Become A Patreon: www.patreon.com/thepositivityxperience.com Let's Work Together: www.thepositivityxperience.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3322: Rachel Shanken invites readers to confront their “feelings phobia” by understanding that emotions are not threats but valuable messages from within. Through mindfulness, compassion, and gentle curiosity, she shows how embracing our emotions leads to deeper self-awareness, resilience, and emotional freedom. Read along with the original article(s) here: https://mindbodywise.com/blog/conquering-your-feelings-phobia/ Quotes to ponder: "Many of us have a phobia of our feelings, a fear of fully feeling our emotions." "When we resist what we feel, our emotions intensify, linger, or show up in other ways, such as anxiety, irritability, or physical pain." "By allowing ourselves to feel, we open the door to healing, clarity, and peace." Episode references: Radical Acceptance: https://www.amazon.com/Radical-Acceptance-Embracing-Yourself-Awakening/dp/0553380990 The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mikey offers a talk on Angulimala, the serial killer who became a Buddhist monk. This story reveals the profound potential for transformation through the dharma. Mikey also draws a compassionate parallel between Angulimala's journey and that of his student on death row, Christa Pike.If you would like to support Christa, you can sign the petition to help stop her execution here: mercyforchrista.org/petition Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Summary In this episode, Ali Damron explores the intricate relationship between stress, repressed emotions, and the nervous system. She discusses how stress manifests in our bodies and minds, the impact of childhood experiences on emotional development, and the importance of radical acceptance in managing anxiety. The conversation emphasizes the need to recognize and process emotions rather than suppress them, highlighting the role of coping mechanisms and the significance of teaching our brains to feel safe. Ali encourages listeners to engage with their emotions and live their lives despite the presence of anxiety and stress. Takeaways Life is inherently stressful, affecting various aspects of our lives. Stress can lead to hormonal imbalances and various health issues. Managing stress is often oversimplified; we need deeper strategies. Repressed emotions can keep us stuck in anxiety. The nervous system interprets suppressed emotions as danger. Childhood experiences shape our emotional responses and coping mechanisms. Coping strategies often involve avoidance behaviors. Radical acceptance helps in acknowledging and processing emotions. Teaching the brain that it is safe to feel is crucial for healing. Engaging with life despite anxiety can promote emotional safety. Sound bites "How do we actually manage stress?" "Your brain and body are one thing." "Radical acceptance is not giving up." Chapters 00:00 Understanding Stress and Repressed Emotions 02:45 The Physiology of Stress and the Nervous System 06:07 Emotional Repression and Its Impact 08:56 The Role of Childhood in Emotional Development 12:13 Coping Mechanisms and Avoidance Strategies 15:02 Radical Acceptance: A Path to Healing 17:48 Teaching the Brain Safety 21:08 Engaging with Emotions and Anxiety 23:54 Rewiring the Brain for Safety 26:36 Summary and Next Steps Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

In this episode I'm talking with Julie Green, author of the memoir Motherness, a powerful exploration of generational autism, parenthood, and radical acceptance. Julie, who was late-diagnosed herself and is raising an autistic child, takes us inside her journey of self-discovery and diagnosis, and we talk about the emotional complexities of coming to understand our own neurodivergence while parenting neurodivergent kids. We explore the healing power of writing, the importance of storytelling and compassion, and the challenges many families like ours face along the way. Julie's memoir is a testament to these shared experiences, and this conversation is a deeply honest look at what it means to parent—and to live—with radical acceptance. About Julie Green Julie Green is the author of Motherness, a memoir about generational autism, parenthood, and radical acceptance, released by ECW Press in September 2025. Her writing has appeared in the Washington Post, HuffPost, Parents, The Globe and Mail, Chatelaine, Today's Parent, and more. She has been featured on CTV, BBC Radio, Global News, Sirius XM, and other media outlets, and was a finalist for the CBC Nonfiction Prize in 2024. Through her platform The Autistic Mom, Julie shares her lived experience as a late-diagnosed autistic woman raising an autistic child. Things you'll learn from this episode  How Julie's decade-long journey to understanding her neurodivergence was shaped by limited representation for autistic women Why writing became an essential tool for Julie to process her experiences and emotions How receiving a formal diagnosis brought relief and clarity to her life story Why Julie's memoir Motherness shines a light on the complexities of parenting an autistic child while navigating her own identity How practicing self-compassion and protecting her child's privacy are central to Julie's storytelling Why community, connection, and embracing one's identity remain vital for neurodivergent individuals and families Resources mentioned Motherness virtual book launch on September 23 (free registration via EventBrite) Julie Green's website Motherness: A Memoir of Generational Autism, Parenthood, and Radical Acceptance by Julie Green Julie's Substack, The Autistic Mom The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home by Katherine May Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May Katherine May and the Electricity of Every Living Thing (Tilt Parenting podcast) Learn more about your ad choices. Visit podcastchoices.com/adchoices