Podcasts about radical acceptance

In this powerful episode of the Secret Life Podcast, host Brianne Davis-Gantt confronts the challenging concept of radical acceptance, a skill rooted in Dialectical Behavior Therapy (DBT). With her signature candidness, Brianne emphasizes that everything in life is ultimately beyond our control, and the key to navigating this reality lies in how we respond to it.Brianne breaks down the 12 steps of radical acceptance, guiding listeners through the process of acknowledging and honoring difficult emotions and situations without judgment. She highlights the importance of accepting life on its own terms, rather than succumbing to toxic positivity or escapism. Through personal anecdotes and relatable insights, she encourages listeners to embrace their feelings, practice mindfulness, and engage in self-compassion.This episode is not just about accepting the hard truths of life; it's about transforming pain into growth. Brianne reminds us that by relinquishing the need to control outcomes, we can find healing and resilience. Tune in as she shares practical strategies for implementing radical acceptance in everyday life, empowering you to face challenges head-on and emerge stronger._____If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com______To share your secret and be a guest on the show email secretlifepodcast@icloud.com_____SECRET LIFE'S TOPICS INCLUDE:addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness._____Create and Host Your Podcast with the same host we use - RedCircle_____Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon______HOW CAN I SUPPORT THE SHOW?Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to secretlifepodcast@icloud.com) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)Official WebsiteBrianne's Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)Main WebsiteDirecting WebsiteMark Gantt Coaching WebsiteInstagramFacebookTwitterSupport this podcast at — https://redcircle.com/secret-life/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

As we take a break from our regular devo series, we are offering a trip into archives and sharing a collection of some of our most meaningful messages designed to encourage and guide you in your daily devotion with Jesus. So, feel free to engage in a way that speaks to you whether through journaling, prayer, or sharing with a friend. Join in and keep growing!

Are you stuck replaying the same cycles, hoping people will change, or wishing reality looked different? The truth is harsh but freeing: reality doesn't need your approval — it needs your acceptance. In this powerful episode, we dig into:

About this Episode Conflict in relationships isn't just inevitable—it's normal, healthy, and, perhaps most importantly, an opportunity. Yet, the tension between wanting deep connection and authentic acceptance, while also holding onto individuality, can feel like a tightrope walk. How do couples move beyond judgment and misunderstanding to experience radical acceptance and true intimacy, especially when old patterns, unresolved hurts, and competing needs seem to pull them apart? In this episode, listeners are guided through the complex terrain of navigating differences in long-term relationships. With practical strategies rooted in attachment science, trauma awareness, and mindful communication, this conversation dives into how curiosity, compassion, and proactive agreements can transform even the most challenging dynamics. Expect actionable insights on building repair after conflict, balancing “me” and “we,” and creating a thriving relationship where both partners—and the partnership itself—can grow. Whether you're in the thick of recurring arguments or simply seeking a deeper, richer connection, this episode offers real tools to help you rediscover joy, security, and growth together. Carolyn Sharp, LICSW, is an experienced couples therapist with 25 years of expertise in attachment, neuroscience, trauma, and mindfulness. She helps couples build vibrant, secure relationships through coaching, workshops, and retreats. Carolyn's passion and extensive training inspire her work in creating joyful, healthy connections. She is the author of FIRE IT UP: Four Secrets to Reigniting Intimacy and Joy in Your Relationship. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  06:14 How Carolyn Sharp found her calling in couples therapy. 09:25 The complexities of long-term relationships and the importance of learning healthy relationship skills. 12:16 Can couples truly grow together without losing themselves? 15:44 How curiosity becomes a secret weapon in relationships. 18:14 Navigating identity and boundaries: Individuality within relationships. 21:29 Understanding the origins of conflict: Attachment patterns and family system dynamics. 26:46 Proactive communication: The importance of planning and ‘owner's manuals' in relationships. 33:31 Relationship needs as a third entity: Maintaining the ‘us' in times of stress. 35:41 Repairing relationship injuries 39:30 Recognizing and addressing unresolved hurt: Signs and solutions. 42:21 Learning how to apologize and repair: Overcoming childhood patterns and building new skills. 47:59 How tiny moments of repair lay the foundation for lasting trust. Mentioned Fire It Up (*Amazon Affiliate link) (book) Evolve in Love (program) The Big Leap (*Amazon Affiliate link) (book) The SIL (Successfully in Love®) Podcast Essentia's website (*Affiliate link) Stratami™ Organic Mattress (This is the mattress we purchased) (*Affiliate link) Classic REM5 Active Mattress - (The mattress we wish we could have gotten for the cooling feature) (*Affiliate link) Connect with Carolyn Sharp Websites: carolynsharp.com Facebook: facebook.com/carolyn.sharp.528 Instagram: instagram.com/secureconnectionscoaching LinkedIn: linkedin.com/in/carolyn-sharp-2948407 TikTok: tiktok.com/@secureconnectionscoach Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

In this episode, Catherine is joined by Julie, a Canadian based writer, artist, and creator of “The Autistic Mum” on Substack. Julie shares her powerful late discovery story, receiving an autism diagnosis at age 44 after a decade of questioning and reflection sparked by her son's own diagnosis. Together, they explore the emotional terrain of late discovery, generational autism, sensory differences, and the impact of masking and burnout. Julie speaks candidly about the challenges of navigating healthcare and disclosure, and the liberating journey of radical self-acceptance. They also discuss her upcoming book, Motherness, her forthcoming memoir about "generational autism, parenthood, and radical acceptance" (publication date 23 September, 2025) which traces her experience of raising an autistic child while rediscovering herself.Julie M Green is a Canadian writer whose work has been featured in the Washington Post, Globe and Mail, Healthline, Parents, Chatelaine, Today's Parent, The Mighty, and more. She has appeared on CTV, BBC Radio, Sirius XM, and CBC Radio. In 2024, she was a finalist for the CBC Nonfiction Prize.Connect with JulieVisit Julie's websiteFollow Julie on InstagramBluesky: @juliemgreen.bsky.socialSubstack: The Autistic MomConnect with Catherine⁠⁠⁠⁠Visit Catherine's website ⁠⁠⁠⁠⁠⁠Order Catherine's NEW Book⁠⁠ 'Rediscovered: A Compassionate and Courageous Guide for Late Discovered Autistic Women (and their allies) which was published 21st February 2025 by JKP ⁠⁠⁠⁠⁠⁠Contact ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catherine Asta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need Post Discovery Support?⁠⁠⁠⁠⁠Join our next 6 week post discovery support circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Late Discovered Club Community⁠⁠⁠⁠⁠ & our FREE monthly Community Connection Circle.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore The Asta Community of Professionals ⁠⁠⁠⁠Support our work3 ways you can support the podcast and the work we do...Become a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠member⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠or partner and join our growing community.Buy us a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coffee.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rate & review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the show or an episode⁠⁠⁠⁠⁠Thank you to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community Partners ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠who are supporting the work that we are doing.⁠⁠⁠⁠⁠⁠⁠⁠Nordens⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deborah Bulcock Coaching & Consulting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠A Tidy Mind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Growth Pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hormones On The Blink ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠About the Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thelatediscoveredclub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Founder & Host Catherine AstaPodcast Editor Caty AvaMusic by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Allora⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

“Authentic spiritual awakening is not about getting to a place where we're above all the pains and tragedies of life. The transformation I'm pointing to is one where we're able to stay rooted in the direct knowledge of the sacred essence of reality that is the truth of every moment. It's the fundamental truth that is immutable in every moment. It never changes, even when our own life may be difficult. The goal is to get to a place where your relative experience of the ups and downs of life never obscures your ability to see the essential radiance shining through everything.” —Craig Hamilton What if the path to a better world doesn't begin with striving… but with accepting things as they are?As we deepen on the spiritual path, many of us come to sense a profound truth: that real freedom begins when we can meet this moment wholeheartedly—without resistance or judgment. We discover the strength that comes from saying an unconditional “yes” to life, just as it is.But even as we rest in that yes, another current moves through us—a longing to heal, to uplift, to shape a world that more fully reflects the deeper goodness we've touched.Is that longing in conflict with true acceptance? Or could it be what happens when acceptance runs so deep, it naturally gives rise to transformation?In this episode, Craig responds to three questions from course participants about the surprising relationship between unconditional acceptance and the impulse to change the world. He explores how awakening to the sacredness of life doesn't end our desire for change—it transforms it.To access the full transcript of this episode and discover more resources, visit the episode page on MeditationChangesEverything.com. You can also sign up here for Craig's weekly newsletter.For a deeper experience of Craig's approach to meditation, consider joining our Awakened Life membership program which offers in-depth guidance, a meditation workshop, and a live online retreat with Craig. Register today to receive your first month for 50% off at AwakenedLifeMembership.com.If you're interested in exploring more of Craig's meditation experiments, you're invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at FreeMeditationWorkshop.com.If you would like to share your experience of the podcast or have questions about Craig's teachings, please feel free to email us at support@craighamiltonglobal.com.

In this episode of the Life Will Be podcast, host Lydia T. Blanco shares her journey of self-discovery, radical acceptance, and personal growth over the past two years. She discusses the importance of forgiveness, investing in creativity, and navigating relationships while emphasizing self-worth and self-love. Lydia also highlights the significance of practicing gratitude and positive self-talk as essential to mental health and well-being. The episode concludes with a reflection on the message of not worrying and trusting the process of life.Key Takeaways: Lydia rebranded her podcast to reflect her journey of self-discovery.Radical acceptance is crucial for personal growth.Forgiveness is a vital part of healing and moving forward.Investing in creativity can lead to personal fulfillment.Friendship requires active effort and self-awareness.Self-worth is tied to how we perceive and treat ourselves.Practicing gratitude can enhance overall well-being.Positive self-talk is essential for mental health.Life is a journey of continuous learning and growth.Trusting the process and not worrying is key to peace.Chapters:00:00: Introduction to Life Will Be Podcast01:28: Radical Acceptance and Self-Discovery06:47: The Importance of Forgiveness12:44: Investing in Creativity and Learning18:55: Navigating Friendships and Relationships28:36: Understanding Self-Worth and Self-Love35:01: Practicing Gratitude and Positive Self-Talk46:56: Conclusion and ReflectionStay In Touch:Website: Show SiteInstagram: Life Will Be Pod - Lydia T. Blanco Pitch someone or leave feedback: Email Lydia

In this heartfelt episode of the Spiritual Journey Podcast, Nimesh Radia and Stacey Brown dive deep into the power of ✨ radical acceptance ✨—loving who you are now while transforming into who you're meant to be. Through personal insights, soul wisdom, and honest reflections, they explore the journey of healing, self-love, ego awareness, and spiritual growth.They share:

In this enlightening conversation, I was joined by Dan Chapelle, a clinical psychologist and bonafide philosopher with a deep interest in religion and meditation. Our discussion ranged widely, from the nuances of Eastern and Western philosophies to practical approaches for a more contented life. Dan shared insights from both his personal journey and his books, providing a rich tapestry of ideas centred around the necessity of unhappiness and the power of meditative self-care. What You'll Learn: The Intersection of Philosophy and Psychology: Discover how psychology and philosophy intertwine through the works of Freud, Jung, Nietzsche, and Eastern philosophies such as Buddhism and Daoism. Learn how these disciplines explore the complexities of the human mind and our quest for understanding and contentment. Importance of Unhappiness: Uncover why Dan views unhappiness as a crucial aspect of life rather than a condition to be overly medicated or avoided. Engage with the ideas from figures like Buddha and Job, emphasising the necessity of accepting life's inherent challenges. Meditative Self-Care: Learn about the practice of meditation as a tool for attention training, self-awareness, and the acceptance of reality. Discover practical insights into how meditation can help balance emotions and redirect attention from negative thought patterns. Attention and Intention in Everyday Life: Explore the concept that attention is the most critical tool we possess, shaping our experiences and responses. Understand how directing our attention and refining our intentions can alter our perception and experience of the world. Key Takeaways: Life's Challenges: Embrace the understanding that life is inherently difficult, and by accepting this, we can find deeper contentment. Meditation: Use meditation as a practical method for managing your attention and fostering acceptance. Philosophical Insights: Philosophical and psychological teachings from the East and West offer valuable perspectives on human experience and the nature of reality. Unhappiness as a Teacher: Viewing unhappiness as a part of life encourages personal growth and fosters a more profound fulfillment. Attention Control: Directing attention wisely influences emotional health and can lead to a more balanced life. Resources: Books by Dan Chappelle: "A Minimalist Ethic for Everyday Life" "Meditative Self-Care" Explore Dan's insights further and access more resources on MeditativeSelfCare.com. By embracing these philosophies and practices, you can cultivate a more profound sense of contentment and understanding in everyday life. Each step you take towards accepting life's difficulties can open the door to new perspectives and inner peace. If you're interested in diving deeper into these themes, I highly recommend checking out Dan Chapelle's works—let them guide you towards a more mindful and fulfilled existence. Support and Share: If you found this episode enlightening, please consider subscribing, rating, and leaving a review on your favourite podcast platform. Your support helps us continue to bring expert insights to a wider audience. Share this episode with someone who might benefit from the discussion around hormesis and its life-enhancing potential. 00:27 Journey into Psychology and Philosophy 01:28 Exploring Phenomenological Psychology 02:21 Connections Between Eastern and Western Philosophies 05:37 Minimalist Ethic and Everyday Life 06:41 Ian McGilchrist and the Left Brain-Right Brain Debate 20:33 The Necessity of Unhappiness 23:30 Job's Story and Contentment 28:44 Catcher in the Rye and Adolescent Struggles 31:41 Radical Acceptance and Amor Fati 33:35 The Role of Meditation in Accepting Reality 34:18 Understanding Buddhist Meditation 35:27 Nietzsche's Philosophy and Amor Fati 39:04 Practical Approaches to Meditation 42:06 The Importance of Attention in Mental Health 49:36 Karma and Intention 01:02:30 Reflections on Life and Contentment See omnystudio.com/listener for privacy information.

Send us a textYou may have heard the term 'trauma-informed' and been drawn to it, but maybe aren't entirely sure what it means.  Maybe you struggle with group exercise as you just find the environment triggering or feel uncomfortable saying no to hands on assists.  Maybe you'd like to try more in-person classes but just don't feel safe.Maybe you're done with fitness instructors and their body shaming cues which always make you feel a little less than.Maybe you feel entirely disconnected from your body and would like to be able to tune in and offer more kindness to yourself.  If any of these statements ring true for you, you are in the right place.Doris Müllner is a Berlin-based non-diet dietitian and trauma-informed yoga teacher dedicated to supporting people in reconnecting with their bodies—free from weight stigma. With a compassionate, weight-inclusive approach, she guides clients toward intuitive eating, self-trust, and sustainable well-being. Her work centres on body respect, mindfulness, and the belief that health is not determined by size. Through online yoga classes and 1:1 sessions, Doris creates safe spaces for healing and gentle movement, helping individuals move away from diet culture and toward a more liberated, embodied life.Ela and I know that you will LOVE this conversation and find it as enlightening as we did.  Have a listen and drop us a text if you enjoy the episode.You can find Doris here:https://dorismuellner.comKörperakzeptanz-Podcast (Body Acceptance Podcast)https://podcasters.spotify.com/pod/show/koerperakzeptanzOnline Yoga Studio https://dorismuellner.com/online-yoga-studio/Instagram https://www.instagram.com/foodfreedomflow Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

Radical Acceptance for Anxiety and OCD: How Letting Go Reduces SufferingDiscover how radical acceptance can help break the anxiety and OCD cycle. Learn how embracing your current reality—without resistance—leads to lasting peace and recovery.OCD SoCal's upcoming Speakers Series happening across Southern California. This is the registration page for the event in Orange County on Saturday, May 3. More info here: https://ocdsocal.org/4127/the-agenda-and-program-for-ocd-southern-californias-may-3rd-orange-county-speaker-series-event/

Ready to fall in love with reading all over again? In this playful and heartwarming episode, we're serving up our favorite fun reads of 2025 (so far)! From swoon-worthy romances to juicy thrillers, fantastical escapes to deeply moving nonfiction—this is your ultimate spring/summer reading list. Jessica dishes on the cozy chaos of The Ex Hex series, the haunting truth of The House of My Mother, and her total obsession with everything Abby Jimenez writes (yes, she's THAT good). Kelly shares her fiction faves (The Berry Pickers and All the Colors of the Dark are must-reads!), her current sci-fi and fantasy flings, and the non-fiction titles changing her life—hello Good Inside and Radical Acceptance. So grab a cup of tea or a sparkling spritz, curl up with a blanket, and prepare to be inspired to crack open a new chapter in your reading life. Bonus: we even share where we find our books and spill on BookTok obsessions! Jessica's Top Picks

Talia Tomoleoni - Mom of 2 boys (pregnant at time of recording) shares her journey to motherhood and the radical acceptance of the life changes that come along with it. Our conversation explores the emotional complexities of becoming a mom, the identity shift and the challenges of balancing expectations with reality. Talia reflects on her first pregnancy and birth story. She discusses the physical and emotional toll of postpartum recovery and the feelings of inadequacy and self-doubt during the early days of parenting. She shares lessons learned, such as letting go of rigid expectations, simplifying parenting approaches, and focusing on love and stability for the child. She also discusses her current pregnancy, the differences compared to her first, and how she is preparing her toddler for the arrival of a sibling. The episode concludes with advice for new moms to trust themselves, relax, and embrace the journey of motherhood without succumbing to external pressures or unrealistic standards. Instagram: Brittany Olson: @becomngamotherpodcast Talia Tomoleoni: @talia_tomo

Send us a textHave you ever had that moment in the kitchen?You're just standing there, maybe making dinner, maybe scrolling your phone, and the weight of everything unsaid between you and your partner fills the room like smoke.You want to say something.You really do.But the words feel like landmines.“I'm still hurt.”“I don't know how to forgive you.”“I hate that I can't let this go.”So, once again… you say nothing.And in that silence, something unspoken begins to slowly unravel what once felt unbreakable.If this sounds like your relationship lately, you're not alone. And you're in the right place.Welcome to Love Shack Live, a podcast for couples standing at a relationship crossroads. For those feeling the strain of daily conflict or emotional distance… but who still believe that love is worth fighting for.In this most-loved rebroadcast, we're revisiting a conversation that struck such a deep chord with our community, we had to bring it back:How do you move forward after the past has hurt you both?Is it even possible to rebuild trust, connection, and momentum, especially when the wounds are still raw?Inside, we'll unpack:Why most couples get stuck using the past as a weapon (even when they don't mean to)How shame, not the mistake itself, keeps us emotionally paralyzedA radically compassionate way to stop reliving the same pain—without pretending it never happenedAnd practical steps to finally begin healingWhether this is your first listen or your fifth, this episode will meet you in a new way. Because you're not the same person you were last time you heard it. Growth is sneaky like that.So… can you really let go of the past without losing yourself or your love?Press play, and find out.Timestamps: 02:18 Navigating Relationship Challenges07:14 The Illusion of a Perfect Relationship08:51 The Emotional Toll of Reliving the Past10:09 The Journey of Healing and Forgiveness19:41 The Role of Shame in Relationships29:48 Practical Steps for Moving Forward32:30 Understanding Regret in Relationships33:11 Minimizing Emotional Pain33:40 Avoiding Regret by Showing Up34:57 The Boomerang Effect of Negative Behavior37:30 The Importance of Affirming a Vision43:40 Radical Acceptance and Moving Forward53:22 Turning Negative Thoughts into Positive Actions58:00 Celebrating Dreams and Creating New Ones01:01:23 Final Thoughts and Resources

Tzara Atwater, a Confidence Coach from Australia, passionately champions the transformative power of self-worth and self-love, urging individuals to embark on a journey of self-discovery and personal growth. She highlights the detrimental impact of negative self-talk and the necessity of challenging the inner critic to foster self-compassion and acceptance. Emphasizing the value of confidence and self-esteem, Tzara advocates for stripping back limiting beliefs to navigate life's challenges and embrace change as a natural part of personal evolution. Through her podcast, WV Uncommon Place, she shares her insights and tools for building confidence and authenticity, drawing on her own experiences of turning past failures into stepping stones for success.(00:09:45) Nurturing Self-Love through Radical Acceptance(00:13:24) Self-Care Practices for Post-Breakup Healing(00:15:41) Embracing Self-Worth Through Radical Acceptance(00:23:25) Inner Critic's Impact on Self-Confidence(00:23:25) Overcoming Inner Critic for Personal Growth(00:33:11) Finding Joy Amidst Global Despair(00:35:03) Transformative Power of Setbacks Towards Success(00:41:22) Healing Through Inner Child Reconnectionhttps://www.Myconfidencecoach.com.au/IRL https://myconfidencecoach.com.au/52dates/Check out both of these free offers from Tzara .

In this episode, I delve into the transformative practice of radical acceptance, a concept that has profoundly enriched my experience and understanding of life's complexities, especially during the overwhelming journey of wedding planning.Radical acceptance is about meeting our reality precisely as it is, with kindness and compassion. It's so important to acknowledge difficult feelings without judgment and to understand that it's not about liking our circumstances but rather accepting them. This acceptance paves the way for deeper emotional resilience and growth, allowing us to witness our circumstances without the weight of resistance.Ultimately, my hope is for you to embrace this practice of radical acceptance in your life, particularly during the wedding planning process, to cultivate a sense of peace and presence that allows you to genuinely show up for yourselves and your loved ones.What you'll learn from this episode:Embracing what isThe duality of emotionsLetting go of perfectionismFeatured on the show:Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/Check out **The Bridal Prep Academy:** https://karamaureen.comLet's connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoachingGet your copy of the book, **Whispers to a Bride:**https://www.amazon.com/Whispers-Bride-handle-stress-drama/dp/B0BCRXBQFN/ref=sr_1_1?crid=1UXWJVJOF3MNI&keywords=whispers+to+a+bride&qid=1662643892&sprefix=whispers+to+a+bride%2Caps%2C141&sr=8-1

Individuals with codependent tendencies often find it easy to pray bold prayers for others, yet feel unworthy when it comes to expressing their own needs to God. The act of asking for help can even bring up feelings of shame. After all, having spent a lifetime supporting others, receiving assistance can feel uncomfortable for a codependent. However, when we pray boldly and witness God's responses to our prayers, our sense of security can shift from relying on people to trusting in God. This transformation allows us to love others as He intended and live in freedom from codependency through God dependency. This is why we have created these worksheets to help you process your pain with God through prayer and experience a breakthrough. What if the moment you feel most powerless is actually the start of your greatest breakthrough? In today's video, we'll uncover how God uses your Kiros moment to transform your life and heal your heart. Through Jacob's story, you'll learn how surrendering your strength opens the door to divine power. Get ready to exchange codependency for God-dependency and step into the freedom He has for you! Video Series: Loving your Weakness to open the door to God's Greatness https://youtu.be/qPrUTW0NXoc Why Codependents Struggle to Receive Love and How God Changes That https://youtu.be/roqaMXfoU10 Why Grieving Is the Key to Healing from Codependency https://youtu.be/60yG1twbpjk Codependency & Deception: Why Love-Bombing Feels Good but Leaves You Empty https://youtu.be/0qAb8nah7aY Discover God's Strategy to Overcome Codependency https://youtu.be/cXl1cJf8GUc 0:00:00 - Prayer And Freedom from Codependency 0:00:37 - Your Kairos Moment Is Your Breakthrough 0:01:24 - Embracing Weakness as the Path to Freedom 0:02:14 - God's Plan Through Kairos Moments 0:03:05 - Jacob's Journey of Trust and Transformation 0:03:51 - Facing Fears and Trusting God's Strength 0:06:07 - Jacob's Prayer for Deliverance 0:07:41 - Standing on God's Promises 0:09:17 - The Power of Prayer in Helplessness 0:10:48 - Wrestling with God in Difficult Seasons 0:11:36 - God's Response: Humility Through Wrestling 0:12:25 - Brokenness Leading to Blessings 0:13:16 - The Transformative Power of Naming 0:15:29 - Radical Acceptance and God Dependency 0:18:07 - Wrestling With God Through Prayer 0:19:46 - A New Identity Through God's Blessing 0:20:39 - Jacob's Encounter With God 0:22:16 - From Striving to Surrender 0:23:17 - Reconciliation and God's Redemption 0:24:08 - God's Strength in Our Weakness 0:25:13 - Invitation to Subscribe and Access Resources Don't forget to like, subscribe, and leave a comment if this episode resonates with you! For more information/resources check out the links below: ⇨ Visit the Treasured Ministries Website: https://treasuredministries.com/ ⇨ Join the Treasured Tribe https://treasuredtribe.com/ ⇨ Sign up for our FREE newsletter and get inspiration for your faith journey https://treasuredministries.activehosted.com/f/21 ⇨ Donate: https://treasuredministries.com/donate/ ⇨ Sign up for our annual retreat at https://treasuredministries.com/retreat/ _____________________ Treasured Ministries provides discipleship, biblical resources, and community for women so they can exchange codependency for God dependency and thrive. For more information visit https://treasuredministries.com This channel shares my personal journey of overcoming codependency through faith. I'm someone sharing what worked for me. My experiences are not a substitute for professional help. If you're struggling with codependency, please seek guidance from a qualified professional. Conquer Codependency is brought to you by Treasured Ministries. As a 100% listener-supported ministry, we invite you to stand with us to keep this message of hope and healing going to help every woman live in freedom as God intended. Visit TreasuredMinistries.com to learn more, donate and partner with us today! Thanks for your support. ______________________ Aliene Thompson is the president of Treasured Ministries International, the creator of the Nourish Bible Study Method, and the founder of the Treasured Tribe, an online Christian community for women. Her popular series on YouTube, “Conquering Codependency God's Way”, helps women worldwide move from codependency to God dependency so they can live in freedom as God intended. #codependence #codependency #conqueringcodependency #conquercodependency

As the world feels increasingly unstable, many of us are seeking ways to stay grounded, to keep our hearts open, and to resist despair. In this timely encore episode, Buddhist teacher and author Lama Rod Owens reminds us that joy is not only possible in times of crisis—it is essential.Lama Rod shares deeply from his lived experience as a Black, queer spiritual teacher in America. We talk about how rage can be holy, how rest is sacred, and how joy can serve as a radical, defiant act in the face of oppression.This conversation is an anchor for anyone navigating stress, overwhelm, or heartbreak right now. May it nourish you deeply.In this episode:How joy functions as a tool for resistanceWhat it means to stay emotionally present without being consumedWhy creative expression is essential for survivalHow to begin cultivating inner spaciousness, even in chaosPractices to help you return to your centre

In this episode of the Happy Gynecologist, Amanda discusses the concept of radical acceptance, explaining its significance in managing life's challenges, particularly in the medical field. She emphasizes that radical acceptance is not about approval or resignation but about acknowledging reality to regain personal power and emotional energy. Through practical examples and exercises, Amanda guides listeners on how to practice radical acceptance in their daily lives, ultimately encouraging them to choose peace and empowerment over resistance.Website: coach-miles.comFind me on Instagram @CoachMilesMDKeywords: radical acceptance, mental health, emotional well-being, mindfulness, self-care, personal growth, resilience, coping strategies, OBGYN, work-life balance

Maddie Finn offers a talk on equanimity (upekkha) as a part of a talk on the seven factors of awakening. The seven factors are: mindfulness, investigation, energy, joy, tranquility, concentration, and equanimity. Enjoy!Loving Kindness Meditation Retreat July 16th-20th: https://www.floweringlotusmeditation.org/2025-tennesee-summer-loving-kindness-retreat Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

We are living in a time where people seemingly have deeply conflicting views. How can you have a conversation with someone who doesn't agree with you? How can you allow for the conflict that might ensue? Will you be understanding and compassionate? Or do you just walk away? Lisa continues the conversation today with author and therapist Carolyn Sharp, who assures us that it is possible to find common ground. She also shares ways to handle being triggered, if conversations get heated. Carolyn asks us to consider our values. It's a matter of alignment and feeling safe. She explains that it's better to be proactive in our relationships. Care, respect, and curiosity are all keys to better communication. She also discusses how to set boundaries if things are going in a toxic direction. We must be confident in our boundaries. We need to first understand ourselves and our limits, then we can be clear with others. Carolyn is both a therapist and coach, who works with individuals as well as couples. She has been trained by relationship expert Stan Tatkin, founder of the PACT Institute. She talks about how you know whether to repair a damaged relationship. She believes almost any problem in a relationship, except for abuse, can be fixed and eventually healed, as long as the individuals want it to work out for the best. It takes constant care, and can be challenging, yet relationships offer us the biggest opportunities for growth! Info: CarolynSharp.com and SecureConnectionsRetreats.com

Strategies to accept your suffering & heal yourself with compassion.'Radical Acceptance' by Tara Brach is a guide of various meditation & framing practices to recognise the root cause of emotional distress. These are derived from Buddhist principles and serve to help accept the current pain & suffering. There are 13 chapters that begin with a story followed by an explanation of the intent before a final guided meditation.If you got value from the podcast please provide support back in any way you best see fit!Timeline:(00:00:00) Intro(00:02:35) Themes/Questions(00:15:33) Author & Extras(00:24:26) Summary(00:27:20) Value 4 Value(00:28:40) Join Live! Connect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

In this episode Mikey Livid discusses the difference between craving and desire through exploring his complex relationship to the saying: "Happiness comes easy to those with little preference." Enjoy!Loving Kindness Meditation Retreat July 16th-20th in Sewanee, TN: https://www.floweringlotusmeditation.org/2025-tennesee-summer-loving-kindness-retreat  Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Send us a textIn this episode, we speak with Amanda Diekman about how her parenting changed when her six-year-old son went into autistic burnout. He lost verbal communication, stopped eating most foods, and couldn't follow basic routines. Faced with a crisis, Amanda chose to stop trying to fix him and instead removed demands to create safety.She explains how this shift became the foundation of low-demand parenting—an approach that prioritizes accommodation, reduces expectations, and gives children more agency. We discuss the fear many parents feel when stepping outside conventional norms, how control-based parenting damages relationships, and why even “high-functioning” children may be silently struggling.Amanda also shares how living in a community centered around disability shifted her perspective on independence and success. We cover specific strategies, including how her family uses language like “you're forcing me” to signal power imbalances, and how she reframed daily routines to support healing.Low-demand parenting isn't just for neurodivergent children—it challenges the broader parenting culture and offers a different way to relate to our kids.

 How can you have a conversation with someone who has differing views than you do? How can you allow for the conflict that might ensue? Can you be understanding and compassionate? Or do you walk away? According to our guest today, author, therapist, and relationship expert Carolyn Sharp, there are ways to handle being triggered. This is a normal and natural response when we feel fear. If we can soften, it will ease the trigger, and we can begin to feel calmer. Carolyn explains that if we learn to be curious, rather than judgmental, we can get through these intense moments. When we stay focused on just the facts, we disconnect from the curiosity. We can feel misunderstood and not heard. We can feel that people are not respecting us. This is prevalent in our country and especially missing culturally now. We all want to be understood and recognized. For example, many people may disagree about how the government wants to enforce judgements and control the narrative. We must create space to talk about things in a safe way. Make it safe for both sides. It's a matter of acknowledging and not judging. If someone feels wrong, it erodes compassion. This can lead to violence and lack of safety. Carolyn also discusses her recent book, “Fire It Up: Reigniting Intimacy and Joy in Your Relationship” and how she wrote it for couples and people in relationships. It's about compassionate communication. She addresses various aspects of couples including what to do when one lies or even is unfaithful. She talks about how lying is extraordinarily common in relationships, especially during the courtship phase. As an example, someone may ask, “How do you like the dinner I cooked?” and the other person may feel the need to be overly complimentary, even if they dislike it. She talks about a culture where people feel safe enough to be completely honest. If we continue with “white lies” we eventually stop recognizing that we are lying. In this Age of Social Media, we are experiencing general people, who are not trained journalists, reporting what they believe is fact. People are stating opinions and claiming it as fact. This becomes very hard for us to decipher and can lead to major disagreements. Carolyn also talks about the importance of investing in your relationships, and specifically with your partner. She addresses if someone in the partnership cheats and how traumatic it can be.  If the other person is not hearing you, it's important to decide if it's healthy to stay in the relationship. If it's in a situation with co-workers or with your boss, you may need to just “agree to disagree.” We are not able to change others. We can only change ourselves. Fighting doesn't allow for this opportunity. In politics and such a divided nation, it's challenging to acknowledge one another. It is impacting many aspects of our lives. Many people feel betrayed and hurt. We are living in an intense time, and Carolyn suggests getting support around your feelings. These are complicated times, but there are ways to de-escalate and disengage. Everyone has to decide what they need in their relationships. You can value the other person's support yet not agree with them. It's better to be honest and respectful and see if you can come to a place of radical acceptance. Info: CarolynSharp.com and SecureConnectionsRetreats.com.

Welcome to back to Chasing Brighter!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2532: Ira Israel unpacks ten powerful strategies for healing emotional wounds from childhood and reclaiming inner peace in adulthood. With insights drawn from psychology and spiritual wisdom, this guide encourages self-awareness, emotional responsibility, and practical tools for living authentically and free from outdated survival mechanisms. Read along with the original article(s) here: https://iraisrael.com/10-ways-survive-childhood-now-youre-adult/ Quotes to ponder: “Everything that was ‘survival' in childhood is usually dysfunctional in adulthood.” “We are responsible for our emotions, but not our feelings.” “Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.” Episode references: Radical Acceptance: https://www.amazon.com/Radical-Acceptance-Embracing-Yourself-Awake/dp/0553380990 The Places That Scare You: https://www.amazon.com/Places-That-Scare-You-Fearlessness/dp/1570629218 Nonviolent Communication: https://www.cnvc.org The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X The Drama of the Gifted Child: https://www.amazon.com/Drama-Gifted-Child-Search-True/dp/0465016901 Learn more about your ad choices. Visit megaphone.fm/adchoices

This is an extension or advanced version of the Radical Acceptance podcast from a few weeks ago. This may very well be the most powerful and effective technique towards achieving peace, happiness, faith, contentment and interacting with life that I've ever taught. Check out this one for sure!————————————————————You can join the conversation Live every Monday at 6 pm ET on Facebook & YouTube! Check out my new book Down to Earth The Spiritual Beings Guide to a Happy, Human Experience. Available on Amazon and Barnes & Noble, in digital and paperback!For Life Coaching, Exclusive Content, or More Info: GlennAmbrose.comHave you joined the new community Loving Nation in the Glenn Ambrose Academy yet?To help support my work and the free content I provide, please donate HERE

Accepting the ending of any kind of relationship can be extremely challenging and filled with grief. Kate and Michelle share personal experiences of struggling with and practicing radical acceptance with friendship losses they've experienced in recent years. They also each share reflections on how radical acceptance can be practiced when a relationship ends and other DBT skills that may help. Support the showMagic Mind is a mental performance shot designed to help you maintain focus and reduce stress with less caffeine than a cup of coffee, B vitamins and other all natural ingredients. Use our promo code to get 48% off your first subscription OR 20% off a one-time order at https://www.magicmind.com/DBTMAR20 by using code DBTMAR20 (make sure to use all caps!) at checkout. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandmeOur book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandmeYou can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcastCheck out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)If you need support/have questions, email us at dbtandmepodcast@gmail.com

When we set out to create positive change and healing in our lives, those actions must come from a place of love and trust in ourselves. The key is practicing radical acceptance of ourselves and our circumstances. In this episode, you'll learn:Why we struggle to accept realityThe truth about acceptance and taking actionReal life examples of challenging circumstances and how we can be more accepting of them4 steps to practice radical acceptanceThe faster you can accept the hard things in life as reality, the faster you will be able to get into action and take the next right step.-------------------------------------------As you move through your healing journey, you may have experienced times when you made a decision to change something in your life. You made a checklist or a set of rules to follow, but then you didn't end up making as much progress as you wanted. You thought you just must not be good at healing or taking control of your life, so you gave up.Often, this happens because your actions are rooted in shame, guilt, buffering, or trying to avoid pain. To make positive change, you have to come from a positive place. This starts with our previous steps of radical self-love, self-trust, honesty, and listening. The next step in the hierarchy of healing is to accept where you are, accept your current circumstances. Radical AcceptanceAcceptance is the idea that you are okay with what's happening in the present moment. You don't need to judge the moment or your behavior. It's saying, “This is the way things are right now and that's okay.”We're often afraid to fully accept our circumstances because we think that if we're okay with how things are, it implies that we don't care. That we're powerless, defeated, and we'll never take action to improve or grow.But the opposite is true. Acceptance is not about excusing yourself from responsibility or giving up. In fact, the faster you accept your current reality, the easier it will be for your nervous system to calm down and to problem solve. It will be easier for you to show compassion to yourself and get into action.It reminds me of the Buddhist saying that “Pain is inevitable. Suffering is optional.”There are facts, and there are our interpretations of the facts. Often, it's what we make things mean that hurts us the most. And it is entirely unnecessary. Imagine that you're sitting in horrible traffic. It's unpleasant and uncomfortable to be sitting there waiting for so long. But when you become frustrated, angry, and try to resist it, that's where suffering comes in. You are adding more pain to the moment. Instead, you can choose to accept that there is always a lot of traffic on that particular road, you plan for it, and take different actions (e.g. driving a different route or leaving earlier). When we struggle because we believe something should be different from how it is, we're fighting reality. When we resist our feelings, ourselves, and our experience, we create suffering.Acceptance is going with the flow, and it's what you see in people that seem to be at peace, even when things are chaotic. Accepting Other People's BehaviorRadical acceptance applies to other people's behavior, as well. Maybe your spouse or partner committed to doing something and didn't follow through. Or your kids are misbehaving. You can choose to accept that they are acting the way they're acting. Of course, as parents, we also have a responsibility to teach our kids better ways to behave, manage their feelings, get their needs met, and demonstrate their emotions. So, we do have to take action (more on that next week). For example, you're going...

There's a way to experience tremendous peace without constantly training your mind to be quiet or to manage your emotions in every situation. It's Radical Acceptance. I dive into this in detail and explain my own personal experience with it.————————————————————You can join the conversation Live every Monday at 6 pm ET on Facebook & YouTube! Check out my new book Down to Earth The Spiritual Beings Guide to a Happy, Human Experience. Available on Amazon and Barnes & Noble, in digital and paperback!For Life Coaching, Exclusive Content, or More Info: GlennAmbrose.comHave you joined the new community Loving Nation in the Glenn Ambrose Academy yet?To help support my work and the free content I provide, please donate HERE

Welcome to Friday Favorites! Over the last eight years, we've had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we'll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it's your first time hearing it or you're coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast's history with Friday Favorites! Let's dive in...In this episode of the Rachel Hollis Podcast, Rachel dives into the topic of imposter syndrome, addressing how it affects emotional energy, confidence, and productivity.Original Air Date - June 21, 2023Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!02:50 Morning Routine and Imposter Syndrome04:43 Understanding Imposter Syndrome05:04 Challenging Common Advice on Imposter Syndrome06:02 Moving Past Imposter Syndrome08:15 The Power of Belief10:39 Personal Stories and Overcoming Self-Doubt16:37 Acceptance: The First Step to Overcoming Imposter Syndrome17:21 Radical Acceptance and Moving Forward21:00 Empowering Beliefs vs. Limiting Beliefs24:25 The Advantage of Starting Fresh28:48 Asking for Help and Community Support38:11 Conclusion and Teaser for Part TwoSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

"Spiritual fitness is about tapping into your higher self and embracing your true authenticity."   Eric Bigger is a TV personality, motivational speaker, fitness expert, and founder of Spiritual Fitness. In this episode, we dive deep into spirituality, personal growth, and the journey of authenticity.   Eric shares his journey from being on The Bachelorette and Bachelor in Paradise to discovering his spiritual path. He emphasizes the importance of prayer, connecting with our higher selves, and how life experiences shape our spirituality.   We also discuss the "New Earth" concept and how collective consciousness is shifting. With technology advancing rapidly, how do we stay grounded in our truth?   If you've ever struggled with people-pleasing or wearing a mask, this episode is for you. Eric shares practical advice on embracing your true self and living authentically.   I can't wait for you all to listen to this episode! Eric's energy and wisdom are truly inspiring, and I believe you'll walk away with valuable insights to apply in your own life.   Connect with Eric Website: https://www.ericbigger.com  Instagram: https://www.instagram.com/ericbigger TikTok: https://www.tiktok.com/@ericbigger  LinkedIn: linkedin.com/in/eric-bigger-16a46860   YouTube: http://www.youtube.com/@EricBiggsway    Come connect with me on Instagram @AshleyJGeorge_2. And on TikTok @ashleyjgeorge.I love hearing from you!   Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.   Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session   

In this conversation, Nina, Jennifer, and Emmalee explore the complexities of emotional energy, expectations in relationships, and the concept of radical acceptance. They discuss how deeply feeling individuals navigate their emotions and the impact of their partner's feelings on their own emotional state. The discussion delves into anxiety, the dynamics of partnership, and the importance of self-care and emotional management. They emphasize the need to differentiate between what we need and what we want in emotional support, ultimately advocating for self-awareness and self-care as foundational to healthy relationships. In this conversation, Jennifer Chaiken and Emmalee Bierly discuss the profound impact of childhood experiences on emotional management and self-trust. They explore the challenges of parenting in survival mode, the concept of radical acceptance versus taking action, and the complexities of adult friendships. The discussion highlights the importance of recognizing emotions, navigating control in relationships, and the natural evolution of friendships over time. They emphasize the need for open communication and the significance of emotional intelligence in fostering healthy connections. 00:00: The Power of Emotional Energy 03:01: Navigating Expectations in Relationships 06:13: Understanding Radical Acceptance 08:52: The Spiral of Anxiety and Emotional Responses 12:05: The Dynamics of Partnership and Emotional Support 14:59: Self-Care and Emotional Management 17:57: The Need vs. Want in Emotional Support 24:40: Childhood Influences on Emotional Management 27:10: Survival Mode in Parenting 28:47: Radical Acceptance vs. Action 31:09: Navigating Control in Relationships 35:12: The Complexity of Adult Friendships 40:24: Grieving Friendships and Social Dynamics Emmalee Bierly & Jennifer Chaiken are both Licensed Marriage and Family Therapists, co-owners of The Therapy Group, a collective of warm, authentic therapists, and co-hosts of the ShrinkChicks Podcast! They believe in being down to earth, authentic, and transparent, which are values they bring both to their practice as well as their podcast! Their mission is to make therapy more relatable and accessible, working to break down that clinical wall. Connect with Emmalee and Jennifer: The Therapy Group: www.thetherapygroup.com (Emmalee and Jen's co-owned private practice that has warm, down-to-earth, therapists accepting new clients nationwide) ShrinkChicks Podcast: https://podcasts.apple.com/us/podcast/shrinkchicks/id1483261668 (Emmalee and Jen's weekly podcast where they discuss therapy and therapeutic topics in a relatable, accessible way) Instagram pages: @shrinkchicks and @thetherapygrp Episode Sponsor Active Skin Repair, a skin health company helping people heal with natural / non-toxic, medical grade grade ingredients. Visit activeskinrepair.com  to learn more about Active Skin Repair and to get 20% off your order, use code: MAMAKNOWS Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3063: Life is never without challenges, and waiting for a perfectly smooth path is an illusion. Alacias Enger explores the power of radical acceptance, letting go of resistance, and embracing the unexpected to grow into our fullest selves. By cultivating financial stability and a mindset of flow rather than fear, we can navigate life's inevitable hurdles with resilience and grace. Read along with the original article(s) here: http://www.mysensewithcents.com/2021/11/theres-always-going-to-be-something.html Quotes to ponder: "Saying yes to Reality in any given moment so what's needed can come next." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3063: Life is never without challenges, and waiting for a perfectly smooth path is an illusion. Alacias Enger explores the power of radical acceptance, letting go of resistance, and embracing the unexpected to grow into our fullest selves. By cultivating financial stability and a mindset of flow rather than fear, we can navigate life's inevitable hurdles with resilience and grace. Read along with the original article(s) here: http://www.mysensewithcents.com/2021/11/theres-always-going-to-be-something.html Quotes to ponder: "Saying yes to Reality in any given moment so what's needed can come next." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3063: Life is never without challenges, and waiting for a perfectly smooth path is an illusion. Alacias Enger explores the power of radical acceptance, letting go of resistance, and embracing the unexpected to grow into our fullest selves. By cultivating financial stability and a mindset of flow rather than fear, we can navigate life's inevitable hurdles with resilience and grace. Read along with the original article(s) here: http://www.mysensewithcents.com/2021/11/theres-always-going-to-be-something.html Quotes to ponder: "Saying yes to Reality in any given moment so what's needed can come next." Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back psycho sista's and mista's!! We have another unfiltered episode for you!First up we discuss Kat's influential powers over raison toast!We share our Pit and Peak and  “loves and leaves” of the week!Then, we share our thoughts on Let them theory: 1.Radical acceptance 2.Focus on letting go of what you can't control 3.Cons – avoiding hard important conversations Next up we talk about Brain fog and what the fuzziness is all about!Let us know your thoughts in the comments :)We hope you enjoy!Aimee + Kat You can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvFOr find us on our Instagram: https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==The Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.

Alright, Brave Table fam — buckle up, because today we are cutting through the wellness noise and getting straight to the juicy truth about your health. I'm sitting down with my girl Dr. Chiti Parikh, and this is the episode your doctor probably doesn't want you to hear. We're talking why your green smoothie obsession might actually be bloating you, how your stress, your schedule, and even your thoughts are literally toxifying your body, and why you NEED to detox (but not in the bougie spa way — think ancient science meets modern life).Dr. Chiti's got degrees for days — MD, functional medicine, Ayurveda, acupuncture — but what I love most? She's not about that elitist wellness vibe. Her clinic at Cornell is insurance-based (yes, you read that right — real integrative care that regular people can actually afford). She's here to shake up the system and show us how to brave our health — with intention. If you're tired, inflamed, bloated, or just straight-up confused by all the health noise, this one's for you.What you'll get out of this episode… Meal timing, or chrono-nutrition, could matter more to your health than what you eat.Detoxing isn't a luxury — it's giving your body space to heal.Everyday toxins — from shampoo to containers — quietly harm your health.Women need unique fasting rules — hormones change everything.Own your health — ask better questions and treat the root.To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

In this episode, Wiet dives deep into a variety of fascinating topics, including trauma, ADHD, ASD, autoimmunity, and the role of gemstones in homeopathy. He shares powerful insights on how disease can be seen as a potential gift, offering opportunities for personal growth and healing. A major theme of the conversation is transgenerational trauma and its impact on health, as Wiet emphasizes the importance of addressing emotional states and family patterns rather than just treating symptoms. He also explores the value of higher triturations in homeopathy, particularly remedies like C4 and C5, to gain deeper insights into a patient's condition and promote healing.   Episode Highlights: 02:35 - How Grandfather's Crisis Sparked a Holistic Legacy 07:11 - Practicing Near a Psychiatric Institute 10:35 - Gemstones in Modern Healing 15:06 - Gem Remedies and Their Effects 20:47 - Uncovering the Emotional State Behind Physical Symptoms 23:52 - Polyvagal Theory and Its Integration into Homeopathy 26:41 - The Concept of Radical Acceptance in Trauma Recovery 29:39 - Generational Cycles of Trauma 32:58 - Creating Safe Spaces for Children with ADHD 38:37 - Why Homeopaths Should Label Remedies by Trituration Level 43:44 - Learning from Miasms vs. Reversing Them 51:34 - Social Component of Illness 55:27 - Using Oxytocin for Dementia 01:01:43 - Nature Mariaticum and Human Connection   About my Guest: Wiet van Helmond is a highly experienced Dutch homeopath based in Vught, Heusden, and The Hague. He has been a dedicated teacher at the Hahnemann Instituut and The Academy for Natural Healing, sharing his knowledge with future practitioners. Since 1999, he has been specializing in C4 homeopathy, participating in over 20 triturations and provings. Known for his expertise, Wiet is a sought-after lecturer at both national and international seminars. Over the past decade, he has focused on the homeopathic treatment of trauma and the use of gemstone remedies, further expanding his approach to holistic healing.   Find out more about Wiet Website: https://c4-homeopathy.com/ LinkedIn: https://www.linkedin.com/in/wiet-van-helmond-023b9315/   If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode.   Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies   Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/   Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s   Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom

Brave Table fam, buckle up! This week, I'm sitting down with my ride-or-die, the queen of saying it out loud herself, Vasavi Kumar. And let me tell you, she's not holding back. We're talking toxic friendships, family acceptance, and the real-deal work it takes to heal from the childhood you didn't have. This episode is for you if you've ever wondered when to walk away, when to lean in, and how to navigate the complex, messy beauty of relationships.Get ready to be inspired, triggered, and maybe even a little shook. It's brave, it's bold, and it's everything you didn't know you needed.What you'll get out of this episode… You can't change family, but you can change your perspective.Grieve the Childhood You Didn't HaveNot every friendship needs a goodbye.Trust your gut when the vibe feels off.Be the friend you seek—honest, vulnerable, and boundaries.TIMESTAMPS[00:00:00] Intro: Why Vasavi is back on the Brave Table[00:01:00] Navigating friendships: When to hold on and when to let go[00:03:00] Family dynamics: How acceptance can change everything[00:07:00] Grieving the childhood you didn't have[00:15:00] Cultural expectations vs. personal peace[00:18:00] The art of the slow fade: Why not every relationship needs closure[00:21:00] Honesty and vulnerability: Becoming what you seek[00:27:00] Tight circles, ride-or-dies, and knowing your people[00:30:00] Closing thoughts: Making peace with what isTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

In extraordinary times, fear and despair can feel overpowering. But what if the opposite is true? In this special bonus episode, I share a deeply personal reflection on the battle between light and dark—both in the world and within ourselves. I explore the ways fear tries to convince us that all is lost, and how we can recognize the quiet, unwavering voice of truth and love instead. If you've been feeling anxious, hopeless, or overwhelmed, this episode is here to remind you: Love is always stronger than fear.What You'll Discover in This Episode:

Many recognize that love is the antidote to the suffering in our divided world, yet finding the path to an open heart can feel more challenging than ever. This talk explores the full spectrum of love—both tender and open, as well as fierce, protective, and engaged. When we cultivate this courageous love, we are able to hold even those we see as enemies in our hearts. In its true form, this love is not passive or soft. As Martin Luther King Jr. described, it is a powerful soul force, capable of bringing healing and liberation to all beings. In this talk, Tara explores: how mindfulness serves as a powerful tool for cultivating compassionate awareness the importance of unarming our heart as a pathway to Radical Acceptance, the deep connection between courage and an awake heart the true connection that arises when we fully arrive in the moment. the power of the “sacred pause”—how presence allows us to open to love in difficult times

Let's talk about radical acceptance—a concept that can completely shift your mindset in sobriety and in life. In this episode of No More Wasted Days, Heather and Sara dive into what radical acceptance actually means, how it helps you move through challenges without resistance, and why it's a powerful tool for staying alcohol-free. If you're struggling with emotions, self-judgment, or the need to control everything, this episode will give you the mindset shift you need to find more peace and freedom on your journey. What You'll Learn in This Episode: What radical acceptance is (and what it's not). Why acceptance doesn't mean giving up—but actually empowers you to take action. How resisting reality creates unnecessary suffering (and how to stop). Practical ways to start using radical acceptance in your alcohol-free journey. How to manage emotions, let go of judgment, and stop fighting what you can't control. Key Takeaways: Acceptance ≠ Approval – You don't have to like a situation to accept it and move forward. Control What You Can – The only thing you truly control is how you respond. Let Go of Judgment – Free yourself from labeling things as “good” or “bad” and just be. Practice Non-Attachment to Outcomes – Focus on what is, not the endless “what ifs.” Self-Compassion is Key – Treat yourself like you would a friend going through a tough time. Memorable Quotes: “Acceptance isn't giving up—it's choosing to move forward without wasting energy on resistance.” “When we resist what's happening, we create more suffering for ourselves.” “Letting go of judgment doesn't mean you're okay with something—it means you're freeing yourself from unnecessary emotional weight.” “You don't need to love your reality to accept it. Acceptance is what helps you move through it.” “Focus on ‘what is' instead of ‘what if'—because the ‘what ifs' will keep you stuck.”   Resources Mentioned: Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here. Heather's 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. If this episode resonated with you, share it with a friend and leave a comment on Spotify or YouTube. We'd love to hear how radical acceptance is shifting your perspective!

Send us a textWelcome back, it's been a while! On this episode of the CWC podcast, I'm sharing some of what's been going on in my life recently. I also talk about the importance of acknowledging your struggles—whether it's in your fitness journey, life, marriage, work, or relationships—and letting go of judgment for not being where you want to be in those dynamics. Sometimes, you have to radically accept your current reality in order for change to happen. https://linktr.ee/carolinemathias

In this episode we talk with Annie Sklaver Orenstein, author of Always A Sibling: The Forgotten Mourners. Annie talks about her older brother, Ben, who died when he was deployed in Afghanistan, and how his sudden death reshaped her understanding of grief and loss. They discuss the unique challenges of sibling loss and how Annie ultimately decided to write the book she wished she had when Ben died. We Discuss: Annie's relationship with her brother Ben and his role in her life The day Annie learned of Ben's death and the immediate aftermath How grief intersected with anxiety The unique and often overlooked experience of grieving a sibling Writing Always A Sibling and the need for more grief resources for siblings The complexities of sibling grief in complicated relationships The impact of signs from Ben and how Annie learned to find comfort in them Navigating the question, "Were you close?" Coping with grief while navigating major life milestones, such as becoming a parent Resources Mentioned: Annie Sklaver Orenstein's book: Always A Sibling: The Forgotten Mourners (Available on Amazon, Bookshop.org, and local bookstores) Dougy Center's grief resources and support programs (www.dougy.org) Connect with Annie Sklaver Orenstein: Instagram: @anniesklaverorenstein Get in Touch with Us: Email: griefoutloud@dougy.org Website: www.dougy.org Want to Support the Show? Follow us on Apple Podcasts, Spotify, or wherever you listen Leave us a rating & review

Feeling unnerved by the unpredictability of our world right now? You're not alone. In this first Truth for Teachers episode of 2025, we're diving into how to practice radical acceptance as we navigate uncharted territory as educators (and as a society.) Join me as I share practical strategies I'm using right now for staying grounded, making my world smaller, and focusing on what's within my control.  We'll explore how to shift from fear to hope by embracing the opportunities hidden within unpredictability. You'll hear about my own struggles with anxiety, my word of the year (serendipity), and how unexpected blessings can arise when we let go of needing to plan and control everything. As we move into 2025, let's commit to focusing on possibility. Let's not judge situations when it's too soon to see the ripple effect of what's good and bad. Let's release the limitations of black-and-white, all-or-nothing thinking, and of judging everything as a positive thing or a negative through an immediate reaction. Let's release judgment of the situation altogether, and practice radical acceptance. Let's choose to see unpredictability not as a threat but as an invitation. Let's keep showing up, creating, and building a future rooted in hope.  Get the shareable article/transcript for this episode here.

It's the end of an era! In case you missed it, in mid-January, you'll see a new podcast cover here as Ruth launches The Ruth Chou Simons Podcast (exciting new content is on the way)! But, until then, listen in as Ruth and Eve share some of their favorite moments from the last three years of The GraceLaced Podcast in this final episode.Scripture ReferencedJohn 15:4-5Philippians 1:6Resources MentionedTruthfilled by Ruth Chou SimonsTruthfilled for Teens by Ruth Chou SimonsPodcasts ReferencedS1 | Why GraceLaced?S1| You Don't Have to Be Blooming to Be GrowingS6 | Confidence When Things Get Tough with Candance Cameron BureS5 | Embrace Your LimitationsS3 | SWYA: When You're Spiritually DryNANY 04: Radical Acceptance with Katherine WolfS1 | Preach to YourselfS4| PTY When You Feel Unmotivated: God Finishes What He StartsBONUS | Take Heart When It's HardHear more from Ruth and GraceLacedFind Ruth Chou Simons: Instagram | WebsiteFind GraceLaced: Instagram | Facebook | Website

It's the end of an era! In case you missed it, in mid-January, you'll see new art here as Ruth launches The Ruth Chou Simons Podcast (exciting new content is on the way)! But, until then, listen in as Ruth and Eve share some of their favorite moments from the last three years of The GraceLaced Podcast in this final episode.Scripture ReferencedJohn 15:4-5Philippians 1:6Resources MentionedTruthfilled by Ruth Chou SimonsTruthfilled for Teens by Ruth Chou SimonsPodcasts ReferencedS1 | Why GraceLaced?S1| You Don't Have to Be Blooming to Be GrowingS6 | Confidence When Things Get Tough with Candance Cameron BureS5 | Embrace Your LimitationsS3 | SWYA: When You're Spiritually DryNANY 04: Radical Acceptance with Katherine WolfS1 | Preach to YourselfS4| PTY When You Feel Unmotivated: God Finishes What He StartsBONUS | Take Heart When It's HardShop GraceLacedHear more from Ruth and GraceLacedFind Ruth Chou Simons: Instagram | WebsiteFind GraceLaced: Instagram | Facebook | Website