IN PROGRESS with Okkie

This podcast is bilingual in English and Bahasa Indonesia. There are moments in life where you will feel as though things are taking a downfall and you start doubting yourself. This episode talks about tackling some of those personal challenges as you are progressing to become your better self. The biggest challenge I want us to overcome in this episode is about Imposter Syndrome. Join in the conversation.

Quarantine has certainly taught me a few life lessons, but most of all taught me more about myself, my strengths and my weaknesses. We tend to get stuck in a mindset for survival. We are in such a rush to get out of this pandemic that we fear so much of the future outcome rather than focusing on the one step you can take and control to move forward. I've discovered that using the 5 Stages of Grief has helped me push through my quarantine moments. I also share 5 things we should consider during this pandemic to get us out of the pandemic STRONGER THAN EVER! This episode audio is in English.

SEASON 2 is here...and the world is changing! The Pandemic has recently taken over our normalcy on this planet. The question that keeps popping in my head is "Who are you today?". This new normal that people talk about seem like it's changing everyone in their own way and I've certainly been feeling it too. But I see the pandemic as a blessing, perhaps only for some and taken as a misfortune for others. As the world changes rapidly, should we be changing too? Covid has certainly impacted and transformed our ways of life, from the way we do things on a daily basis to the way we think and analyse situations. But it has also allowed me to discover another side of me that I never thought I could accept for myself and be comfortable with it. I also find quarantine enjoyable and an opportunity for me to invest in my self-development. Introducing "The Lazy Preneurs" as a new addition to 'In Progress with Okkie', where we talk about being a 'LazyPreneur' and discuss business ideas, even how to become a good business owner. Tune in because this is definitely an exciting addition to Season 2. This is a bilingual podcast episode in English and Bahasa Indonesia. IG at @okkienik | coach@inprogresswithokkie.com

An honest podcast episode talking about the struggles we face in understanding our self worth. I talk about life experiences, failures and successes as well as the lessons learned throughout. It is about understanding what was done, had to be done in order to prepare us as humans for the better in the future! This podcast episode is bilingual in English and Bahasa Indonesia.

English - Indonesian Podcast Episode. Health Coach Tiara Soemakno help women love their bodies through better understanding of intuitive eating and joyful movements! I talked to Tiara about what is Intuitive Eating and it is good for us? What does it really mean? As humans we tend to naturally rebel against the things that are restricted to us. This is naturally just our beings as humans. So when we restrict ourselves from certain food, we tend to have it anyways. When we get cravings, we seek for it and then suddenly feel guilty once consumed. This happens to the best of us and this episode covers various areas of the human relationship with food. Also...is Intuitive Eating something that we can or should follow? Listen up.

[Podcast in English and Bahasa Indonesia] A special episode with guest star Ucita Pohan where we talk about rejection and how it is usually seen as a negative thing , when it can actually change your life and yourself as a person. I have found that Rejection became my Redirection in life. This applied in many things in my life from situations in friendships, relationships, at work and pursuing my dream. Listen up as Ucita and I talk about our experiences and share our learning lessons about turning our mindsets around rejection.

You don't owe anything to anyone, but yourself. Sometimes we are too hard on ourselves that we forget to appreciate the things we give and do for our own mind and body. Sharing 7 ways to becoming your better selves and know that it is okay to with your own timing. Life isn't a race, life is about living, learning from our mistakes as well as experiences and we tend to forget that majority of the time.

We all know RELATIONSHIPS TAKE WORK, but it needs constant reminding because we humans always overlook the important things. This episode of IN PROGRESS WITH OKKIE invites Indonesia's first and only certified Matchmaker, Zola Yoana to talk real REALationships stuff from how to be on a first date, how to maintain a relationship and how to get over a break-up! One-stop shop podcast conversation with the relationship expert. This podcast episode is in English and Indonesian.

Discovering our inner power and energy that affects the way we think and operate as humans. Recognising our ability to make conscious decisions in life that would not only feed our soul, but our heart and mind as well. Chatting with Holistic Healer, Michelle Surjaputra (@msurjaputra) about her journey from anxiety, depression and failure to become her best self and how energy healing helped her to get to this stage of her life. 

Relationship is the bond and connection between people, it's the mutual experiences we share with them and how we choose to grow together.  This episode is all about the lessons learned from my relationships with family, friends and partners. I realised we sometimes feel so hurt when things don't go our way in a relationship that we forget the true lessons to be learned from them. I'm not the expert here, but I am a work in progress and this session is about starting the conversation of what we can learn from our previous relationships to become better individuals in our future relationships. 

How do you feel about your body right now? Did you know that 91% of women don't like their bodies  and 81% of 10 year olds are scared to be fat? We as humans are never satisfied and we have yet fully master the true art of self love.  I spoke to The HealthNutr sisters; Simran (Nutritionist) & Aaina (Psychologist) about loving our bodies, their journey and how they have helped others to battle through their own demons about self love.  The body is our FIRST HOME, only we can love and take care of it!

What's in store for you? You just have to stay tuned... Catch you on IN PROGRESS with OKKIE!

Welcome to the first episode of IN PROGRESS WITH OKKIE! It has taken a long time to get to this point and I am so proud how far this has come to finally launching the first episode of IN PROGRESS. This special episode questions our purpose in this life and how far we've come in our own achievements. Are you satisfied with how much you've done up to this stage in your life? Do you feel stuck? Do you have divided thoughts about where you want to be in life? All of those questions put us in such a state of mind, questioning ourselves and our credibility can be harmful to both the mind and our ego. But I've put together my Top 5 self development points in this episode which has certainly helped me over come those thoughts and find time to appreciate myself. We all have a choice, it is now a matter of choice for you to make to make you feel good and fulfilled with yourself.