Podcasts about recognising

A co-founder of EVA England, incoming chair of the Recharge APPG in Parliament, and one of the earliest UK adopters of home solar, battery storage and electric driving — Warren Phlips received one of the very first consumer Tesla Powerwall 2 units in the country (number three, he's told, just behind a certain Robert Llewellyn) — he has spent the best part of a decade quietly pulling the EV transition in the right direction, almost entirely as a volunteer.But this conversation goes far beyond charge points and policy. Warren talks candidly about the moment that changed everything: sitting alone in a hospital room, holding his newborn daughter while doctors fought to save his wife, and deciding then and there that his job was to make the world better rather than build a fortress around his family. Everything since — the advocacy, the lobbying, the 20-plus hours a week given freely to EVA England — flows from that decision, and from a promise to his daughter.Along the way: From avionics engineering and FTSE 100 software to government security work — and how none of it explains the hats How showing off a Renault Zoe and some solar panels at an eco open home quietly converted a neighbourhood The five principles Warren tests every policy against: fair, accessible, equitable, safe, accurate A live debate on the newly announced VAT cut on domestic electricity — good news, but is it fair to the millions who can't charge at home? Recognising privilege, and choosing to spend it on other people Lucid Destiny, his new consultancy helping companies navigate the EV transition without losing sight of the consumer at the end of it Why his daughter is named after Ayrton Senna And a Magic Wand wish that might be the best one yet: removing fear itself Connect with Warren:LinkedInEVA England:evaengland.org.uk

Neil Johnson and Dr. Camille Magdalene discuss the challenges of serving God today. They explore the rapid changes in society, busy lifestyles, and anti-Christian bias that make ministry more difficult. Despite these obstacles, the joy of serving God and loving others can uplift and sustain believers through both valleys and mountains.Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.

Neil Johnson and Dr. Kamil Majdali discuss recognising the call of God in ministry and counting the cost of discipleship. Jesus emphasised self-denial and commitment, challenging individuals to bear their cross. True ministry requires preparation and a willingness to sacrifice for God's purpose. Only those who pay the price will endure and thrive in their calling.Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.

What does love look like in midlife? Couples therapist Karen Doherty joins Liz to explore how dating, divorce and long-term partnerships are changing after 50 – and why this stage of life can be an opportunity to build happier, healthier relationships.They discuss how shifting priorities, growing confidence and greater financial independence are reshaping what we want from a partner, and why it's never too late to find love again.Karen also shares tips for communicating more openly, as well as dating advice – whether you're newly single, happily coupled or looking to make your relationship more fulfilling.In this episode:· The realities of dating in midlife· Why more women are choosing to leave unhappy marriages· The emotional impact of divorce· Navigating post-break-up loneliness· Recognising healthy relationship patterns· How to date with confidence· Maintaining intimacy as our bodies change with age· Making that big midlife decision: stay or go?· The best time to have those big conversations· What makes a fulfilling relationship· The importance of making time for intimacy· How to have a healthier sex life More from Karen:· Follow Karen on Instagram· Visit Karen's websiteGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· How To Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Neil Johnson and Dr. Kamil Majdali discuss the importance of shifting focus from self to God when responding to His call. They explore the challenges of selfism in Western society and affirm that true fulfillment comes from serving God selflessly.Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.

Recognising a Call From GodYour support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.

Neil Johnson and Dr. Camille Magdalene discuss the importance of having a biblical attitude in response to God's call. Highlighting that an excellent spirit, marked by gratitude and positivity, leads to fruitful ministry, they underscore how attitude influences our potential and outcomes.Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.

When we talk about domestic abuse, how often do we picture an adult relationship? And how often do we stop to consider that the person experiencing coercion, control, sexual violence or physical violence might be 15, 16 or 17 years old? In this episode, I explore domestic abuse within teenage relationships. In this episode I discuss: The prevalence of violent and controlling behaviour within teenage relationships Whether our assumptions about what domestic abuse "looks like" influence what we recognise How narratives and language about teenage relationships can create barriers to recognising abuse The relationship between young people's online and offline experiences How technology can enable coercive and controlling behaviour to continue 24 hours a day Are you fired up to generate implementable learning in reviews? An important opportunity is about to arise and I don't'want you to miss it. Join me for the FREE online 5 day training 'How To Leverage Your Skills As A Blue Light Professional To Establish A Successful Career In Independent Reviews' taking place from 14th - 18th September 2026.  Inside the 5 day training you will learn: ⭐ how to find work that is flexible and meaningful post retirement or as your next career move ⭐ the essential skills and knowledge from your current role that are transferable to independent review work  ⭐ understanding the framework of independent reviews: what you need to know to get started ⭐ key strategies for building credibility and finding your first independent review opportunities ⭐ why SILP is the most engaging, proportionate method for independent reviews and so much more. All you need is an hour a day to get involved. You will receive a task to complete each day which will take 15 minutes max & an hour each evening online with me to learn more, to ask questions & receive feedback. Recordings will be available for any sessions you miss. It is an unprecedented opportunity to spend a whole 5 days with me as I support you on your journey to understanding this impactful career path. To join me click here.     About Donna: Donna has 16 years public sector experience, including her last role as Head of Law for a leading metropolitan authority. Now a safeguarding adviser & trainer, Donna is involved in safeguarding adults reviews, child safeguarding practice reviews and domestic abuse related death reviews. She is also a practicing SILP Reviewer and Mentor. Donna offers 'SILP School' her university accredited training course, Momentum her space for reviewers & a free online network for leaders in review practice.   Linkedin: https://www.linkedin.com/in/donna-ohdedar-review-consulting-ltd/ Join my free Facebook group Blue Light Professionals here   Engagement + proportionality + strengths = SILP  

If you're constantly busy but still feel like you're not making the progress you want, it may may be a sign that you need to sharpen your prioritisation skills.Effective prioritisation is a strategic leadership skill that creates space for better thinking, stronger decisions and greater impact by focusing on what matters most.This episode explores why leaders are rarely asked to do less and why becoming more senior often means balancing increasing demands with limited time, energy and resources. We discuss how operational work can keep leaders trapped on the hamster wheel and why intentionally creating time for strategic thinking is essential for long term success.We talk through two practical tools that have helped us to prioritise more effectively:The Eisenhower Matrix - helps separate urgent work from genuinely important work, encouraging you to spend more time on strategic activities before they become crises.The Impact Effort Matrix - a framework for identifying which activities are likely to deliver the greatest value and avoiding work that consumes effort without creating meaningful results.You can read more about these tools in Gemma's blog Key points discussedWhy prioritisation is a foundational strategic leadership skill, not simply a time management technique.How to move away from constant operational busyness and create more space for strategic thinking.Using the Eisenhower Matrix to distinguish between urgent and important work.Understanding how different thinking styles influence the way we approach important tasks.Applying the Impact Effort Matrix to prioritise projects, change initiatives and strategic decisions.Recognising opportunities to delegate, automate or redesign recurring tasks.Identifying work that delivers little value despite consuming significant effort.Asking "What are the things that only I can do?" to improve delegation and leadership focus.Key takeawayStrategic leadership is not about getting more done. It is about making better choices about where your time, energy and attention create the greatest value. Prioritisation is the tool that makes this possible. Check out our previous episodes on similar themes:S1.11 - How to prioritise more strategicallyS5.01 - Moving between detail and big pictureThank you for tuning into this episode of The Strategic Leader podcast.If you enjoyed the show, please give us 5 stars! It will help others find the show. Check out our previous episodes and remember to subscribe so you don't miss our future episodes. If you have any questions or want to discuss anything, we'd love to hear from you:www.gemmabullivant.co.uk (for Gemma)www.wearegoodthinking.co.uk (for Fi)

What happens when a client does not achieve the results they expected from coaching, and how much responsibility should the coach carry? Clients invest time, money, trust and emotional energy into coaching because they want something to change. Yet there is an important contradiction at the heart of coaching: clients seek results, but coaches cannot guarantee them. In this episode, we explore where responsibility for coaching outcomes really sits. As coaches, we are responsible for the quality of the coaching process, the relationship we create and the skills we bring. The client remains responsible for their choices, actions and engagement with that process. We discuss why client readiness, willingness and capacity matter, and how chemistry conversations can help us establish whether a coaching relationship is the right match. We also explore the importance of defining a realistic coaching goal, particularly when the outcome depends on decisions made by other people, such as receiving a promotion or securing a new role. During our conversation, we reflect on what can happen when a coach becomes overly attached to the client's progress. We may begin working harder than the client, offering advice, trying to rescue them or steering the conversation towards the outcome we want for them. This can diminish our curiosity, weaken the coaching relationship and contribute to coach burnout. Client results are not always immediate or easy to measure. Sometimes the most meaningful outcomes are internal: trusting yourself again, stepping away from people pleasing or recognising that a role no longer aligns with your values. These changes may not have been part of the original goal, but they can still represent significant progress. Ultimately, effective coaching is a partnership. We cannot control the client's results, but we can create the conditions in which meaningful change becomes possible. Timestamps: 00:00 Introduction to coaching and client results 00:41 The contradiction between selling and guaranteeing results 02:47 Time, money, trust and emotional investment 05:02 Preparing clients to engage fully in coaching 06:06 Choosing clients who are the right match 08:08 Clarifying realistic coaching goals 10:23 Recognising unexpected and less visible results 11:27 Reframing outcomes outside the client's control 13:25 The risks of carrying responsibility for client progress 15:49 Ego, pride and the fear of not being good enough 17:09 Sharing client results ethically through stories and testimonials 17:42 Helping clients maximise the value of coaching 20:50 How high-quality coach training supports better outcomes Key Lessons Learned: Coaches are responsible for facilitating a high-quality coaching process, while clients retain ownership of their choices and actions. Readiness, willingness and capacity are important indicators of whether a client is positioned to benefit from coaching. Clear contracting helps clients understand what coaching requires and where responsibility sits. Coaching goals should focus on elements the client can influence, rather than outcomes controlled by other people. Regular progress reviews are more effective than waiting until the final session to evaluate results. Meaningful coaching outcomes may be internal, gradual or different from the client's original goal. Becoming overly attached to results can lead coaches to rescue, advise or work harder than their clients. Coach supervision provides a valuable space to explore pressure, fear, ego and concerns about client progress. Testimonials and client stories can communicate the possibilities of coaching without claiming ownership of the client's achievements. High-quality coach training enables practitioners to challenge patterns, explore obstacles and create stronger conditions for change. Keywords: Coaching and client results, coaching outcomes, Client progress in coaching, Coaching goals, Coaching relationship, Coach responsibility, Client responsibility, Coaching supervision, Ethical coaching practice, Coach burnout, Effective coaching, Coach training, Client readiness, Coaching accountability, Professional coaching skills, Links and Resources: Coaching course information: mycoachingcourse.com

What does it actually take to become the UK Sommelier of the Year? And how do the world's best sommeliers blind taste wine under pressure? In this episode of Eat Sleep Wine Repeat, Janina sits down with Emma Denney, the newly crowned UK Sommelier of the Year 2026 and Director of Wine at Claridge's, to go behind the scenes of elite sommelier competition, blind tasting and fine wine service. Emma takes us inside the competition - from identifying grape varieties, regions and vintages in a blind tasting, to recognising wine faults by aroma alone, tackling food and wine pairing and serving Champagne under pressure. She also explains how professional sommeliers build their tasting knowledge, read the clues in a glass and develop the confidence to make decisions quickly. But this isn't just an episode about becoming a sommelier. Emma is a brilliant guide to some of the wine world's most fascinating regions and producers. We dive into Champagne and grower Champagne, Northern Rhône Syrah and Hermitage, Jumilla Monastrell, Ningxia Riesling, Margaret River and New Zealand Pinot Grigio, with plenty of bottles and wine travel ideas to add to your list. You'll also learn what RM and NM mean on Champagne labels, why Champagne's chalk soils matter, what Coteaux Champenois is, how lees ageing and late disgorgement affect Champagne, how to recognise common wine faults such as Brett, cork taint and oxidation, and why some of the world's most exciting wines are coming from places you might not expect. So whether you're already deep into wine, studying for a qualification, improving your blind tasting or simply looking for your next bottle, region or wine trip to explore, this episode is packed with things to taste, learn and investigate.   Shownotes 02:30 – What does it take to become UK Sommelier of the Year? Emma reflects on winning the competition and the preparation behind it.  05:03 – The Champagne that started it all — how one bottle sparked Emma's passion for wine and hospitality.  07:06 – Best value wine at Claridge's — Emma's recommendation: Casa Castillo Monastrell from Jumilla.  08:41 – Why Jumilla deserves more attention — modern Monastrell, old vines and one of Spain's most exciting wine regions. 09:27 – Unexpected wines at Claridge's — why Emma champions Canaan Riesling from Ningxia, China. 12:42 – Worth every penny — Emma highlights Northern Rhône legends René Rostaing and Jean-Louis Chave, explaining why mature Syrah can rival the world's finest wines. 14:12 – If money were no object — why Jean-Louis Chave Hermitage remains Emma's dream bottle. 15:52 – A must-visit wine destination — why every wine lover should experience Hermitage and the Northern Rhône. 19:23 – The best part of being a sommelier — introducing guests to new wines and sharing unforgettable wine experiences. 20:54 – Inside the theory exam — the extraordinary breadth of knowledge required to become UK Sommelier of the Year. 22:45 – Lessons from Vincenzo Arnese — how one piece of advice about listening carefully became Emma's biggest competitive advantage during the competition. 23:36 – Blind tasting without tasting — identifying wine faults using aroma alone during the competition semi-final. 25:30 – Recognising common wine faults — Brett, cork taint, oxidation, volatile acidity and how sommeliers train their senses. 27:53 – Train your nose like a sommelier — Emma discusses common wine faults, while Janina recommends Le Nez du Vin aroma and fault kits for improving your tasting skills.  30:26 – Spotting mistakes on a wine list — how sommeliers identify incorrect vintages, appellations and producer details under pressure. 31:13 – How to start a blind tasting — Emma explains the first clues sommeliers look for.  32:03 – Reading the clues in the glass — alcohol, oak, climate and terroir cues that help identify grape varieties and wine origins. 34:34 – Food and wine pairing under pressure — how Emma approached one of the competition's toughest practical service challenges. 37:05 – The visual challenge — recognising legendary winemakers, vineyards and wine tools from a single image. 38:12 – Caroline Frey's Swiss wines — Emma discusses the acclaimed winemaker's latest project beyond Bordeaux and the Rhône. 40:31 – The Champagne pouring challenge — one Jeroboam, twenty-four glasses and one of the competition's most nerve-racking tasks. 43:15 – Why Krug is so revered — barrel ageing, reserve wines and the philosophy behind one of Champagne's greatest houses. 44:46 – Champagne producers to discover — Emma recommends Eric Rodez and explains why grower Champagne deserves more attention. 48:07 – The Champagne riots of 1911 — how protests helped shape today's appellation system. 48:54 – What is sur pointe? — understanding long lees ageing and late disgorgement in Champagne. 50:01 – RM vs NM Champagne: What do the letters on Champagne labels mean?  51:32 – Why does Champagne have chalk soils? Understanding drainage, roots and Champagne's terroir.  52:26 – Who invented sparkling wine? — Christopher Merret and the origins of traditional method sparkling wine. 53:50 – Coteaux Champenois explained — discovering the still wines of Champagne and why they deserve more attention. 54:55 – Egly-Ouriet's still wines — the renowned Cuvée des Grands Côtés  55:14 – Pre-phylloxera Champagne — why Bollinger Vieilles Vignes Françaises remains one of the world's rarest wines. 56:17 – Margaret River — why this remote Australian wine region belongs on every wine lover's travel bucket list. 58:46 – Pinot Grigio deserves a second chance — why New Zealand is producing some of the world's most exciting examples - such as Greywacke Pinot Gris.

Neil Johnson and Dr. Kamil Majdali discuss how Jesus encourages us through dark days, highlighting His power to forgive sins and transform lives. They explore the story of the paralytic in Mark 2, emphasising the relationship between faith and forgiveness. Recognising our internal darkness and turning to God brings us into His glorious light.Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.

In this episode, Cindy Esliger explores the career plot twist and why so many ambitious professionals wait until burnout forces us to make a change instead of recognizing the warning signs early. Drawing on her own experience of reaching a breaking point, she explains how success can quietly become unsustainable through a series of small decisions that add up to an overwhelming burden. Cindy challenges the common beliefs that we need to do what we love, find our purpose through work, or say yes to prove our value. Instead, she encourages us to redefine success on our own terms and recognize that just because we can do something doesn't mean we should. Rather than waiting for circumstances to dictate the next career chapter, Cindy shares five practical suggestions for recognizing and planning a career plot twist before burnout takes over: 1. It's not necessary to have it all figured out before taking the first step, 2. Ask better questions, 3. Ask how much planning is actually enough, 4. Learn to spot the signs that it's time to move on, and 5. Make peace with the road not taken. She explains how setting boundaries became the most transformative tool in her own career, allowing her to regain control without sacrificing success. Cindy also explains that recognizing the need for change is only half the challenge. The other half is effectively negotiating for it. She walks through a three-phase approach of preparation, discovery, and agreement, showing how to advocate for career changes in a way that supports both individual goals and organizational needs. Cindy emphasizes that sustainable success isn't built by creating a bigger bonfire. It comes from building a career that leaves room to thrive rather than burn out. By regularly revisiting boundaries and defining our own ‘enough' point, we can build careers that grow with us rather than consume us. Resources discussed in this episode: Guide to Choosing Your Plot Twist Astronomic Audio Confidence Collective — Contact Cindy Esliger  Career Confidence Coaching: website | instagram | facebook | linkedin | email Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Acts 9, Peter encountered a man named Aeneas who had been paralysed for eight years. Recognising his need, Peter did not anoint him with oil or lay hands on him. Instead, he simply declared, “Aeneas, Jesus Christ heals you. Arise and make your bed.” Immediately, Aeneas got up. There was no gradual recovery, no delay; the healing was instantaneous. The miracle demonstrated the power and authority of Jesus Christ working through His servant. Later in the same chapter, we read of another remarkable miracle. A faithful believer named Tabitha (also called Dorcas) had died. Peter sent all the mourners out of the room, then knelt down and prayed. Only after praying did he turn to the body and say, “Tabitha, arise.” At once she opened her eyes, and when she saw Peter, she sat up. These miracles remind us that the power displayed was not Peter's own. He acted in complete dependence on the Lord, speaking and acting in faith as the Holy Spirit directed him. The same Jesus who healed the sick and raised the dead during His earthly ministry continued His work through the apostles by the power of the Holy Spirit.

In this episode I'm discussing...* Why we experience disproportionate disappointment in ourselves.* How unrealistic expectations create unnecessary suffering.* Recognising “expectation errors” rather than assuming you're failing.* Keeping disappointment in perspective. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com

Women in Telecoms Podcast: Breaking Barriers and Building CareersThe latest Women in Telecoms podcast explores what it means to build a career in a sector where women can still face barriers around visibility, confidence, and progression.Hosted by Women in Telecoms co-chair Lauren Croxson, this episode brings together:- Hayley West - Business Development Specialist, Magrathea Telecommunications- Will Goodhall - Wholesale Director, Elevate Wholesale- Avon McKernan – Senior Business Partner Account Manager, Virgin Media 02 BusinessTogether, the panel shares honest perspectives on career development, leadership, mentoring, and the challenges women can encounter in the telecoms industry.One key topic is the role of allyship. Avon reflects on an early career experience where a customer asked to speak to a man rather than her. Her manager responded by backing her knowledge and expertise.The conversation highlights how managers, colleagues, and mentors can help women build confidence and make their voices heard. This support matters at every stage of a career, particularly for those entering a male-dominated industry.The guests also discuss the pressure women can feel to work harder to prove their expertise. Haley shares her experience of moving from a support role into business development, while Avon describes stepping into new roles despite doubts about whether she was fully ready.Common themes include:- Building confidence through supportive leadership  - Taking opportunities before feeling 100% qualified  - Finding mentors and trusted colleagues  - Developing skills through real-world experience  - Recognising and challenging imposter syndrome  The message is clear: career growth does not require perfection. It requires a willingness to learn, speak up, and trust the experience that has brought you this far.

Are you wondering whether your child is getting the nutrients they need to grow, learn and thrive? In this episode of The Easy Feed Podcast, I'm breaking down five of the most important nutrients I believe parents should be paying attention to. While every child is different, we know that some nutrient deficiencies are becoming more common, particularly in children with a limited diet, picky eaters, fussy eaters, or those who struggle to eat a wide variety of nutritious foods. I'll explain why these nutrients matter, the signs that your child may not be getting enough, and simple ways to support their intake through food first, while also talking honestly about when supplements can play an important role. My goal isn't to overwhelm you with nutrition science, but to help you feel more confident about supporting your child's health one step at a time. In This Episode The Five Nutrients Every Parent Should Know Discover why iron, vitamin D, zinc, fibre and omega-3s play such an important role in childrens nutrition and development. Recognising the Signs of Nutrient Deficiencies Learn the common symptoms that may suggest your child needs extra nutritional support. Food First, Supplements When Needed Find out when whole foods are enough and why supplements can sometimes be a helpful short-term solution for picky eaters and neurodivergent children. Supporting Gut Health and Immunity Understand how fibre supports a healthy gut microbiome, immune function and long-term wellbeing. Building a Strong Nutritional Foundation Simple ways to support a healthy diet for fussy eaters without striving for perfection or adding unnecessary stress. Show Notes & Resources Healthy Recipes for Kids: https://nourishwithkarina.com/healthy-recipes-for-kids Free Kids Nutrition Library: https://nourishwithkarina.com/freeinfo Nutrition Consultation: https://nourishwithkarina.com/nutrition-consultation Join the Membership Waitlist: https://nourishwithkarina.com/membership Email Karina: hello@nourishwithkarina.com

Feeling weighed down by change?Well, you're not alone! Join me, Heather Master, as I dive into my own fitness journey and the surprising hurdles I faced when my workout routine began to eat into my precious morning time.I'll share how I creatively combined dog-walking with squats and lunges to keep moving without sacrificing my schedule. We'll explore the importance of embracing change, shifting our mindset, and recognising the gifts that come with adapting. Whether it's exercise, work, or life in general, let's tackle those pesky disruptions together and find ways to keep our spirits high while juggling it all! So grab your cuppa, pop on those headphones, and let's get our happy on!The DetailsLife can feel like a never-ending game of dodgeball, and just when you think you've got it all figured out, BOOM – change comes flying at you!In this episode, I'm spilling the beans on my fitness journey and how I managed to juggle workout challenges while keeping my mornings intact.After realising I was turning into a couch potato over winter (gasp!), I hopped on the fitness bandwagon with some challenges.But when my 30-day challenge morphed into a time-consuming beast, I knew I had to get crafty. Enter the genius idea of combining dog walking with workouts – because why not make Fido your workout buddy? Trust me, squatting by the lamppost while your dog sniffs every blade of grass is a sight to behold!But this episode isn't just about my doggie workouts; we're diving deep into how to adapt to change in our lives.I'll share three golden nuggets: First, let's shift our mindset and embrace that change is just part of the ride. Second, we'll explore how to creatively leverage our time and resources – can your housework double as a workout?Spoiler: yes! And third, we'll tap into that magical gift of intuition. Sometimes, it's our gut that knows best, especially when logic starts leading us in circles.So, whether you're in the midst of a life transition or just trying to figure out how to fit in a workout, join me for a fun-filled chat on how to keep choosing happiness amidst the chaos!Chapters:00:05 - Starting a New Fitness Journey02:50 - Adapting to Change: Strategies for Resilience06:18 - Incorporating Exercise into Daily Life09:11 - The Role of Intuition in Navigating Change12:19 - Embracing Intuition and CreativityTakeaways:Adapting to change is essential, and often requires us to shift our mindset and focus on what we can control, rather than resisting change.Combining tasks creatively can save time and boost motivation, like exercising while walking the dog – multitasking for the win!Using our intuition can be a powerful guide when facing uncertainty, allowing us to make quicker, more effective decisions.Recognising the gifts of our unconscious mind can open up new paths and opportunities, especially in times of rapid change and uncertainty.When faced with challenges, it's a good idea to ask ourselves: what can we learn from this situation, rather than dwelling on what we've lost?Flexibility and creativity in problem-solving can lead to unexpected solutions, so let's embrace the chaos and find the fun in adapting!Podcast Details and LinksHeather MastersCopyright 2026 Heather MastersIf you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcastwww.choosinghappypodcast.comSubscribe & ReviewNew episodes drop every week. Subscribe so you never miss one, and if this episode helped you, please leave a review—it helps other women find the podcast when they need it most.Remember: Keep choosing happy. Not by coping… but by coming back to life.How You Can Connect with Heather and Support This Independent Podcast:Please like, share with someone who may need to hear this today, and/or leave a review and support the podcast. I really appreciate it.Want to dive deeper? Drop me an email: heather@heathervmasters.comJoin the conversation: Community | https://buymeacoffee.com/choosinghappyIf this episode resonated with you, please: • Subscribe to Choosing Happy wherever you listen • Leave a 5-star review (it helps other women find this work) • Share with someone who needs to hear: "You're not unforgivable" • Visit heathervmasters.com to learn about working together© 2026 Heather V Masters | Choosing Happy Podcast All rights reserved.

Does your body recognise the food you eat? This episode was written for every KD-SI skin type because no matter which type you are, your body relies on the same raw materials to build healthy skin. Today, we're asking a few simple, but important, questions that we often forget.  What is food actually for? Have we forgotten that food is more than calories? And could the way our food has changed be influencing our health in ways we're only just beginning to understand? Together, we'll explore whole foods, processed foods and ultra-processed foods through the lens of curiosity. Understand how the body is designed to use food, and why asking better questions may be one of the most powerful tools you have on your skin journey. If you'd like to continue the investigation, you can discover your KD-SI breakout pattern and its most common trigger for just $9 USD. You'll receive guidance specific to your skin pattern, practical next steps, and begin learning how to investigate your own skin with confidence.....supported every step of the way, rather than trying to piece together conflicting advice on your own. Understand why your acne keeps coming back..... https://linktr.ee/theholisticskindetective  

Why nervous systems built to care about others can leave us feeling disconnected in a globally connected world. I’ve been dipping into Britt Frank’s book, The Science of Stuck, over the past week. It’s much more of a self-help book than I was hoping based on the title, but it’s providing some ideas to explore. This concept of stuckness has been on my mind recently… What does it mean to be stuck? What causes us to feel stuck? Does feeling stuck always mean we are stuck? How do we get unstuck when we know what we want to do but can’t seem to take the action we know is required? What happens when our nervous system gets caught in patterns of defence and self-protection when we try to make meaningful changes? https://youtu.be/lbpdjTgJA9w Stuckness and Sensitivity I’m especially interested in the type of stuckness we might see in highly sensitive people. Frank writes: “If you feel guilty because ‘other people have it worse,’ remember—perspective is helpful, but comparison is not. You have a right to exist. You have a right to take up space on this planet. You have a right to feel angry, scared, and hurt. And you also have the right to experience happiness in your life and to feel at home in your body.” Many HSPs I’ve known downplay their right to take up space, particularly when it comes to valuing their own feelings and needs. What I liked about this quote is that it invites both/and thinking. At least, that’s how I’ve interpreted it. It’s not about denying the comparison so much as giving it perspective. Comparison happens because we are social beings. What is unhelpful is letting our response to it diminish ourselves. It’s about making room for both things to be true. When being built to care about others makes it difficult to care for ourselves Highly sensitive people may sometimes see need, pain, and injustice around them and feel stuck when it comes to their own needs, wishes, and feelings. Maybe it’s guilt or shame. Maybe it’s sadness, anger, or hopelessness. We might dismiss our own situation by saying “I shouldn’t complain” or “I should count my blessings.” And again, to bring some both-and perspective, there is nothing wrong with having a sense of the bigger picture. Being built to care is a survival strength rather than a flaw. But both things can be true at once… Allowing your own needs, feelings, and preferences to breathe doesn’t diminish someone else’s. Recognising that someone else is in what appears to be a worse situation doesn’t need to diminish your own. But this isn’t only about validating our own feelings. It’s also about recognising what is lost when we shrink back and disappear from our own lives in that way. The world needs people who have come alive There’s a famous quote by Howard Thurman: “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” For years, I’ve ended my podcast episodes with the words: “You are an artist. The world needs your art. Now, go and make somebody’s day.” I say this because when sensitive people disconnect from what makes them come alive, everyone loses something. The world becomes poorer for it. I shared this idea in my Notes From a Slow Coach email newsletter at the weekend, and someone replied to emphasise their own experience with this. They quoted: “When you do bad in the world, you make the whole world that much worse, but when you do good, you take the whole world with you, and you make it that much better. People need so little encouragement for it to make a huge difference in their lives.” That’s so true. It takes so little encouragement to make someone’s day. And yet, when focused solely on the big picture, we might believe we can’t make a difference at all. When The “Strategy” of Care Meets a Global World I wonder whether the paralysing effect of “other people have it worse” is a scaled-up version of a highly sensitive trait that operates at a local level. One reason high sensitivity has endured as a successful survival trait is its social element. Rather than being a by-product of low self-esteem or a diminished self-concept, it reflects a nervous system that finds safety by nurturing peace and soothing distress within the surrounding community. At a local level, this is an effective strategy. When you notice someone struggling in your immediate environment, your awareness and attention can make a meaningful difference. Being wired to care means noticing subtleties and patterns that can predict and prevent escalation. Whether of disease, dis-ease, or potential dangers from the surrounding environment. The capacity to sense subtle changes, anticipate needs, and respond with compassion can strengthen the community. But when this same instinct is plugged into the whole world, with instant access through technology, it can rapidly become a reason we feel stuck. It’s impossible to reconcile in any meaningful sense. There will always be people in distress, news of suffering somewhere in the world, and horrifying decisions made by people with far more power to implement than we have to prevent. The Pressure To Care About Everything Maybe you feel this. If you’re built to care about everything, the constant flow of news can leave you feeling helpless. Like there’s no meaningful action you can take that will make much of a difference. And when our attention and compassion are pulled in so many directions, it becomes all too easy to overlook those things that make us come alive. Both what we already know we love, and those things we are yet to discover we love. When we start close in and small, maybe we can recover some sense of perspective. It’s not about pretending the wider world doesn’t exist or that these other things aren’t happening, but about remembering that we’re part of this tapestry too, and that the art we are creating with our lives creates ripples through space and time. And while it might not feel directly related to those things beyond reach that emotionally affect us, and however trivial they seem, if they matter to us, they matter. Caring about others isn’t the problem I would love to hear from you if this feels familiar. Maybe you’ve found ways to reconcile these feelings. Or maybe you’re feeling stuck because you can’t seem to avoid shrinking yourself and feeling like you don’t have as much right as others to take up space on this planet. We can be gentle and encouraging with ourselves and one another as we explore what makes us come alive, while also caring about, grieving for, and living within the contradictions of our messy world. Figuring it out together The Haven Courtyard Membership provides free access to the community space within.

So here's the thing. I know I talk a lot about reading. It's pretty important to me. But all week I've been trying to prepare a different podcast, one NOT about the uncrackable justification for choice reading. But recently I heard from several teachers over in CHSE about thriving reading programs they had going, only to get shut down by folks who felt like reading in class was a waste of time. And then I kind of ended up in a rabbit hole, as I am wont to do. It's like researching the justification for choice reading became my guilty pleasure, sucking up all my time. I listened to audiobooks on my walks, pored over research roundups and articles at the coffee shop, hit up the hammock with my Penny Kittle, and stared and stared and stared at the growing evidence mounting in my endless Google doc of notes. The evidence is clear. The need for help for kids who don't read, don't like reading, and don't want to read is great. And yet STILL we are prioritizing reading snippets and drilling for tests to "improve" our readers' reading. I want you to have the information you need to fight. So here I am. Again. Despite my efforts to focus on something else this week. Let's dig deep. Illustration for The Cycles I share in this episode: The Infographic I mentioned: Go Further:  Explore alllll the Episodes of The Spark Creativity Teacher Podcast. Launch your choice reading program with all my favorite tools and recs, and grab the free toolkit. Join our community, Creative High School English, on Facebook. Come hang out on Instagram.  Enjoying the podcast? Please consider sharing it with a friend, snagging a screenshot to share on the 'gram, or tapping those ⭐⭐⭐⭐⭐ to help others discover the show. Thank you!  Sources: Amato, Jarred. (2024). Just Read It. Corwin. Atwell, Nancie. (2007). The Reading Zone. Scholastic. Aukerman, M. & Schuldt, L. (2021). "What Matters Most? Toward a Robust and Socially Just Science of Reading." Reading Research Quarterly, 56(S1) pp. S85–S103 | doi:10.1002/rrq.40 Bains, A., Spaulding, C., Ricketts, J., & Krishnan, S. (2026). Providing choice enhances reading motivation. Quarterly Journal of Experimental Psychology (2006), 79(4), 959–970. https://doi.org/10.1177/17470218251370916 Bishop, Rudine Sims. "Mirrors, Windows, and Sliding Glass Doors." Perspectives: Choosing and Using Books for the Classroom. Vo. 6, No. 3, Summer 1990. https://scenicregional.org/wp-content/uploads/2017/08/Mirrors-Windows-and-Sliding-Glass-Doors.pdf Accessed November 2, 2025. Briceño, Allison and Claudia Rodriguez-Mojica. (2022). Conscious Classrooms. PD Essentials. Bridges, Lois. (2018). The Joy and Power of Reading: A Summary of Research and Expert Opinion. Scholastic. Chavez, Felicia. (2021) The Anti-Racist Writing Workshop. Haymarket Books. Elley, W. B. (2000). The Potential of Book Floods for Raising Literary Levels. International Review of Education, 46(3–4), 233–255. Gallagher, Kelly. (2009). Readicide: How Schools are Killing Reading and What You Can Do About It. Routledge. Kerkhoff, Shea. (2026). Adolescent Literacy: Integrating the Sciences of Reading and Writing in Grades 4-12. Bloomsbury Academic. Kittle, Penny. (2013). Book Love. Heinneman. Miller, Donalyn and Susan Kelley. (2013). Reading in the Wild: The Book Whisperer's Keys to Cultivating Lifelong Reading Habits. Jossey-Bass. Morgan, Denise N., & Wagner, Christopher W. (2013). "What's the Catch?" Journal of Adolescent & Adult Literacy, 56(8), 659–667 doi: 10.1002/JAAL.193 National Endowment for the Arts. (2007, November). To Read or Not to Read. O'Grady, R. J. (2025). The reading renaissance: Reimagining literacy practices in secondary English education. ENGLISH IN EDUCATION. https://doi.org/10.1080/04250494.2025.2567939 Wilhelm, J. D. (2016). Recognising the power of pleasure: What engaged adolescent readers get from their free-choice reading, and how teachers can leverage this for all. Australian Journal of Language & Literacy, 39(1), 30. Willingham, Daniel. (2021). Why Don't Kids Like School? Jossey-Bass. 2nd Ed. (Audiobook)  

What if some of the desires we interpret as sexual are also expressions of a deeper longing for affection, belonging, emotional safety and genuine connection?In this episode of Mirror Talk: Soulful Conversations, Tobi speaks with college media instructor, award-winning author and conflict-resolution graduate Karl Beckstrand. Karl is the author of dozens of books, including Abundant Paths: Beyond Either/Or Thinking to Fulfilling Same-Sex Relationships That Last.Karl shares his personal journey of wrestling with sexual desire, loneliness, identity, faith and the search for lasting emotional fulfilment. He explains what he calls “the paradox of sex” and how removing a sexual agenda from some relationships helped him experience greater trust, bonding and emotional intimacy.This is not a conversation against sex. It is an invitation to look beneath sexual attraction and ask what emotional need may be seeking attention.Chapters00:00 – Exploring sex, love and fulfilling relationships00:20 – Karl's background and the inspiration for Abundant Paths01:09 – Early exposure to sexual ideas and personal struggles02:08 – How removing a sexual agenda changed Karl's relationships03:16 – Principles for lasting and fulfilling relationships04:16 – Recognising the desire to regain control05:29 – Faith, identity and honest self-expression06:34 – Vulnerability, honesty and the development of trust08:15 – The relationship between sex and emotional needs09:23 – What libido may reveal about emotional well-being10:31 – Meeting emotional needs through genuine connection11:36 – Creating lasting bonds without sex12:59 – Communicating honestly about attraction13:24 – Why one partner cannot meet every need14:37 – Developing meaningful relationships beyond romance15:11 – Trust and emotional boundaries16:40 – Friendships and concerns about emotional infidelity18:14 – Applying these insights to different relationships19:41 – Karl's perspective on fluidity in attraction and identity21:39 – Distinguishing attraction from sexual desire23:33 – Finding an authentic identity beyond labels25:07 – Reflecting on Karl's past and present relationships26:35 – Meeting emotional needs beyond sexual connection29:19 – Faith, diverse attractions and the love of God31:02 – How to connect and work with Karl31:46 – Embracing your uniqueness and experiencing joyAbout Karl BeckstrandKarl Beckstrand is a college media instructor, speaker, publisher and award-winning author. Raised in San Jose, California, he earned a bachelor's degree in journalism, a master's degree in conflict resolution and a certificate in broadcasting and film.Connect with Karl BeckstrandWebsite: Premio BooksBook: Abundant Paths on AmazonSpiritual companion book: God Adores YouContact: Through the contact form on Karl's websiteWatch on YouTube: https://youtu.be/HHkiMS10QeA Continue the conversationWhat emotional needs do you believe people sometimes mistake for sexual desire?Share this episode with someone who is learning to build healthier and more honest relationships.Subscribe to Mirror Talk: Soulful Conversations wherever you listen to podcasts, and leave a rating or review to help more people discover these meaningful conversations.Visit MirrorTalkPodcast.com for more soulful conversations on relationships, healing, identity, purpose, spirituality and personal growth.Content note: This episode contains a personal discussion of sexuality, sexual behaviour, faith and relationship challenges. The views expressed are the guest's personal perspectives and are not medical or mental-health advice.Try Aletheia today: https://aletheia.mirrortalkpodcast.com Ask what is on your heart. Mirror Talk will reflect back what may help you see more clearly. Try it here: https://mirrortalkpodcast.com/ask-mirror-talk/Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk 

We share Pastor Chris Mitchell's testimony about being prayed out of darkness and we join together to call prodigal names before God with faith and gratitude. We then move from valley thinking to higher ground, learning how humility, Scripture, and the Holy Spirit reshape our perspective and habits. • Praying together for prodigals by name and believing for homecoming • Asking “where are you” in your current season and naming trials honestly • Seeing higher ground as a spiritual place and a heart posture • Seeking what is above and setting our minds on heavenly things • Recognising higher ground through changed identity and secure footing • Understanding peaks as breakthrough moments and plateaus as formation • Building habits of going to God first and depending on the Word • Taking practical steps through holy dissatisfaction, Spirit-led living, and laying aside weights • Confronting hypocrisy as a weight that blocks growth 

God's forgiveness is abundant beyond anyone's ability to recompense. Recognising our debt to the Lord is the beginning of faith. Recognising we can't repay that debt and yet have received forgiveness is to know Christ. To forgive others is to see our overwhelming need for Jesus, our Saviour.

In this insightful episode of Quietly Visible, host Carol Stewart is joined by Oge Okosieme, leadership advisor and executive coach, to explore what happens when our authority disappears in high-pressure moments—and, more importantly, how to stop it happening.Many introverted leaders don't struggle with knowing what to say. The real challenge often comes when they're questioned, challenged, or unexpectedly placed under the spotlight. Oge introduces the concept of an "authority leak"—those moments when our nervous system takes over, we lose our grounding, and we begin to over-explain, apologise, or pull back from our own expertise.Drawing on both her own experiences and years of working with senior leaders, Oge explains why these reactions aren't a confidence problem—they're a biological response to perceived threat. Together, she and Carol unpack practical ways to recognise your triggers, interrupt unhelpful patterns, and remain calm, clear, and credible when it matters most. In this episode, you'll hear about:- What an "authority leak" is and why it happens- How your nervous system responds before you're even aware of it- Why over-explaining, apologising, and second-guessing yourself are common leadership responses- Recognising your personal triggers and body cues- How to stay grounded when your ideas or expertise are challenged- Practical techniques to interrupt automatic reactions and strengthen your executive presence- Why authentic authority comes from staying connected to yourself under pressureIf you've ever left a meeting wishing you'd handled it differently, or found yourself shrinking just when you needed to stand tall, this episode offers practical insights that will help you stay present, composed, and confidently in your authority.Connect with Oge OkosiemeWebsite: https://iamoge.comLeadership Diagnostic: https://iamoge.com/diagnosticLinkedIn: Oge Okosieme https://www.linkedin.com/in/oge-okosieme/Carol Stewart & Free Confidence, Influence & Impact Assessment:https://aboundingsolutions.com/taketheimpactassessment/

Thomas Arnett is Senior Research Fellow at the Clayton Christensen Institute, focused on disruptive innovation in education. He is author of research on "What actually determines AI's impact on humanity". Thomas discusses how disruptive innovation transforms established systems and describes the incentives, governance, and business models shaping AI development. He explores how AI is changing the 'game' of work and education and that we must shift from traditional models as AI exposes their limitations. Thomas explains the need for curiosity and adaptable skills-based learning as career pathways change.     KEY TAKEAWAYS  [01:04] Fascinated by how the world works, Thomas studies economics.   [01:53] Teaching middle school convinces Thomas that much of today's education system is outdated.  [02:55] Thomas pursues graduate school to explore how to reinvent education.  [03:38] The Christensen Institute gives Thomas a framework for understanding disruptive innovation.  [04:48] Established systems are usually optimized to solve yesterday's problems rather than tomorrow's.  [06:23] Disruptive innovation positive side effects making scarce solutions more abundant and available.  [06:55] School systems face the innovators' dilemma as entities struggling to adopt new innovations.  [08:26] Disruptive innovation frequently starts with inferior solutions to mainstream alternatives.  [08:54] Disruptive innovations initially often serve overlooked users before improving and reaching mainstream audiences.  [10:27] AI represents a technology capable of fundamentally changing how education creates value.  [10:56] AI has created a new game to play while education systems teach how to succeed at the old game.  [11:33] School is an artificial game where AI can help students succeed at school assignments while undermining the assignments' purpose.  [12:16] Assessments need rethinking because AI changes what knowledge and capabilities matter.  [14:17] AI companies' missions and their business models often drive them in different directions.  [15:30] Investors, governance, and customer markets increasingly influence how AI products evolve.  [16:33] Understanding incentives provides better insights into AI's future than reviewing technical capabilities.  [18:02] The business models behind AI shape which applications receive the greatest investment.  [18:26] Factors tempering AI companies' 'arms race' as feedback and safety issues influence decisions.  [21:24] Thomas is optimistic about young people considering their reservations about AI.  [22:29] Learning should focus more on critical thinking, developing judgment, and problem-solving.  [23:02] Thomas stresses learning how to uncover nuances to succeed in the era of AI.  [25:49] AI's cost efficiencies and capability expansion is generating more entrepreneurship possibilities.  [29:06] AI's language interface adapts to us, rather than humans having to learn a new tech interface.  [29:53] Many human roles were previously needed to deal with messy tech-human interfaces.   [31:22] New entrants can adapt faster with new interfaces, fitting the organisation, designed AI-first.  [33:49] Shifting to tax capital not labour as one possible solution to improve labour market dynamics.  [34:44] Thomas suggests new modes of financing ventures as community-based capital.  [37:24] Existing examples of Universal Basic Income – upsides and downsides are inevitable.  [38:34] Recognising how financial security affects people's career decisions and viable opportunities.  [39:09] School experiences must evolve as they determine students' ability to succeed in the workplace.    [27:35] AI lowers barriers for individuals wanting to create value independently.  [31:05] Defined career ladders are evolving into more fluid and adaptable pathways.  [34:00] The future belongs to people who identify worthwhile problems before searching for solutions.  [40:30] Education must prepare people to navigate uncertainty not just master established knowledge.  [44:10] Human curiosity becomes increasingly valuable as AI can handle more routine cognitive work.  [48:25] Career success will increasingly depend on adaptability.  [53:15] Solving meaningful problems creates more lasting value than completing prescribed tasks.  [59:50] IMMEDIATE ACTION TIP: Focus on understanding the problems that need solving and cultivate the curiosity to keep learning and creating solutions throughout your career.      RESOURCES  Thomas's research publication "What actually determines AI's impact on humanity".  Thomas's article       QUOTES    "School is an artificial game... we've constructed this game and now we've got this technology that helps you win at the game but actually lose at the purpose of the game."    "Most of the AI getting used in schools today is... not rethinking the assumptions of how school works, it's just using it to try and enhance the way the school system has always worked."    "Don't just look at what AI can do. Look at the incentives driving the companies building it."    "If you want to see where these [AI] companies are going, look at their governance structures, look at who their investors are, look at what customer base they're trying to target."    "As long as you maintain that curiosity for understanding those problems and a desire to try and solve them, I think that is a mindset that is going to serve people well."    "Systems get designed to solve certain problems and they get really good at doing the things they were designed to do, but not very good at doing things that are radically different from what they're originally designed to do." 

The illicit drug market is evolving faster than ever before. Novel psychoactive substances (NPS), synthetic opioids and increasingly potent club drugs are creating new challenges for pre-hospital clinicians, emergency departments and critical care teams. Patients are presenting with unfamiliar toxidromes, unpredictable physiology, and rapidly deteriorating clinical conditions that demand evidence-based assessment and management. The episode begins with insights from Dr Caroline Copeland, Senior Lecturer in Pharmacology and Toxicology at King's College London and Director of the National Programme on Substance Use Mortality. Caroline explains how the illicit drug market has transformed over the past decade, discussing the emergence of synthetic opioids, nitazenes, novel benzodiazepines and the ever-expanding range of novel psychoactive substances. Drawing on national surveillance data and forensic toxicology, she highlights the trends every frontline clinician should understand and the public health implications of these rapidly evolving substances. Building on that foundation, Owen Bowden-Jones, Consultant Psychiatrist and one of the UK's leading experts in club drugs and addiction medicine, takes us into the practical realities of managing patients who have taken MDMA, ketamine, GHB/GBL, synthetic cathinones, synthetic cannabinoids ("Spice"), nitrous oxide and other emerging recreational drugs. The discussion focuses on recognising toxidromes, avoiding common pitfalls and delivering safe, evidence-based supportive care in the pre-hospital and emergency setting.How the illicit drug landscape has changed over the last decade.Novel psychoactive substances (NPS) and why they continue to emerge.Synthetic opioids, nitazenes and the growing public health threat.MDMA toxicity and serotonin syndrome.Ketamine: recreational use, toxicity and chronic complications.GHB/GBL overdose and withdrawal.Synthetic cathinones ("bath salts") and severe behavioural disturbance.Synthetic cannabinoids ("Spice") and unpredictable toxicity.Nitrous oxide misuse and neurological injury.Recognising toxidromes rather than chasing an exact drug diagnosis.Managing agitation, hyperthermia and cardiovascular instability.Harm reduction and communicating with patients who use recreational drugs.Emerging drug trends every pre-hospital clinician should know.This episode brings together and expands on two previous conversations from the Pre-Hospital Care Podcast:Novel Psychoactives and The New Drug Landscape: A Conversation with Dr Caroline Copelandhttps://podcasts.apple.com/gb/podcast/novel-psychoactives-and-the-new-drug/id1441215901?i=1000748836782Club Drugs, Illegal Highs and Novel Psycho-active Substances with Owen Bowden-Joneshttps://creators.spotify.com/pod/profile/phcp/episodes/Club-drugs--illegal-highs-and-Novel-Psycho-active-Substances-with-Owen-Bowden-Jones-ejk7rfYou can find excellent online eLearning resources on Club Drugs and NPS here: https://elearninghub.rcpsych.ac.uk/products/Module_1_Introduction_to_club_drugs_and_NPSThese are empirical studies conducted and published by Caroline Copland: https://www.kcl.ac.uk/people/caroline-copeland

What does it take to build meaningful success without losing your humility, gratitude or sense of purpose?In this episode of Mirror Talk: Soulful Conversations, Tobi speaks with Mitch Lomazov, Executive Director of Finance at EXCELLence Performance, certified young-adult coach, trained public speaker and Fractional CFO.Mitch reflects on growing up as the son of immigrant parents and how discipline, hard work and personal responsibility shaped his journey. He shares honestly about fear, failure, rejection and the importance of acting even when confidence has not yet arrived.Together, we explore how intentional goal-setting, self-awareness and external accountability can help us move from potential to purposeful action. Mitch explains why goals must be connected to a meaningful “why,” how setbacks can become valuable teachers and why humility is one of the most important qualities in leadership.The conversation also moves into communication and behavioural finance. Mitch discusses where people often fall short when expressing themselves, how presence and active listening strengthen relationships and why financial strategies must account for human behaviour—not only numbers on a balance sheet.CHAPTERS00:00 Introduction00:45 Growing up with immigrant parents01:50 How discipline shaped Mitch's journey03:10 Moving from accounting into coaching and personal development04:50 Balancing education, sales, speaking and coaching06:00 Power hours, time management and accountability07:20 Overcoming rejection and the fear of failure10:40 Turning fear into forward movement12:10 Learning to ask for opportunities13:00 Lessons from failure and setbacks16:00 Reflecting and growing through difficult experiences18:00 How to set challenging but realistic goals19:30 Finding a meaningful reason behind your goals21:00 Common goal-setting mistakes22:40 Reviewing progress and living intentionally24:15 Recognising the season of life you are in26:40 Why humility is essential for leadership30:30 Practising gratitude during difficult seasons33:20 The mountain-and-valley nature of success37:30 Discovering and developing your potential40:00 Building a trusted financial support team44:30 EXCELLence Performance and its services47:30 Turning knowledge into action48:30 Closing reflectionsMitch also introduces the work of EXCELLence Performance and explains how its coaching, leadership seminars and business-development services help individuals and organisations improve their performance.This conversation is an invitation to examine your fears, clarify your goals and take responsibility for the next step in your growth. You do not need to have everything figured out. You need the humility to learn, the courage to begin and the discipline to keep moving.Notable reflections:“Knowledge is potential power, but it means nothing until it is acted upon.”“Fear may always exist, but we can choose to act in spite of it.”“Success is a journey of mountains and valleys, not a straight ascent.”Connect with Mitch Lomazov:EXCELLence Performance: https://epcoaching.com/Watch on YouTube: https://youtu.be/zjAVPRt79C4 Listen, reflect and share this episode with someone who is working toward greater clarity, leadership and financial confidence.Subscribe to Mirror Talk: Soulful Conversations for more honest conversations about personal growth, purpose, spirituality, leadership, relationships and meaningful success.Try Aletheia today: https://aletheia.mirrortalkpodcast.com Ask what is on your heart. Mirror Talk will reflect back what may help you see more clearly. Try it here: https://mirrortalkpodcast.com/ask-mirror-talk/Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.

Is it ever too late to reinvent your career?In this episode of the HRchat Podcast's Next Chapter series, guest host Pauline James speaks with three inspiring professionals who prove that meaningful career transitions don't have an expiry date.Actor, writer, and producer Renée Hackett shares her journey of creating opportunities instead of waiting for them, discusses building confidence later in life, and opens up about balancing career growth with the realities of perimenopause and menopause.Former financial services marketing executive Diane Loveys explains how she successfully returned to paid employment after years focused on family and community, offering practical advice on workforce re-entry, transferable skills, flexible working, networking, and rebuilding confidence.Leadership coach and podcaster Audley Stephenson discusses developing a purposeful portfolio career while maintaining a full-time role, embracing experimentation, and building a legacy-focused future beyond traditional retirement.Whether you're planning a career pivot, returning to work after a break, exploring a portfolio career, or supporting experienced employees in your organisation, this episode offers practical advice and inspiring perspectives on what comes next.In this episode: Why careers don't have to follow a linear path  Building confidence during midlife career transitions  Creating your own opportunities instead of waiting for permission  Menopause, perimenopause, and supporting experienced professionals  Returning to work after caregiving or a career break  Recognising transferable skills gained outside traditional employment  Flexible work and second-career opportunities  Networking tips for career changers  Building a portfolio career alongside full-time work  Planning a purpose-driven retirement and lasting legacy  Redefining success in the second half of your career Guests Renée Hackett – Actor, writer and producer  Diane Loveys – Former financial services marketing executive and travel professional  Audley Stephenson – Leadership coach, podcaster and founder of The Audacious Living PodcastSupport the showFeature Your Brand on the HRchat PodcastThe HRchat show has had 100,000s of downloads and is frequently listed as one of the most popular global podcasts for HR pros, Talent execs and leaders. It is ranked in the top ten in the world based on traffic, social media followers, domain authority & freshness. The podcast is also ranked as the Best Canadian HR Podcast by FeedSpot and one of the top 10% most popular shows by Listen Score. Want to share the story of how your business is helping to shape the world of work? We offer sponsored episodes, audio adverts, email campaigns, and a host of other options. Check out packages here.Follow us on LinkedInSubscribe to our newsletterCheck out our in-person events

Monday 15th Week Ordinary Time, St Therese Camp, sermon by Fr Dylan James

This week, Aebhric O'Kelly is joined by Bill Vasios and Rhod Jordan for an interactive discussion on one of the most important and often overlooked areas of remote medicine: Austere Primary Care.Whilst trauma often dominates training, the reality is that most remote clinicians spend far more time managing diarrhoeal illness, skin infections, musculoskeletal injuries, respiratory complaints, fever, environmental illnesses, and preventative healthcare. The panel discusses the clinical mindset required to work in resource-limited environments, introduces CoROM's CHART patient assessment system, and explores practical approaches to diagnosis when advanced investigations are unavailable.Whether you work in expedition medicine, offshore healthcare, humanitarian operations, military medicine, or remote primary care, this episode provides practical insights into becoming a more capable austere clinician.Chapters 00:05 – Welcome to CoROM Conversations00:17 – Why primary care matters more than trauma in remote medicine01:10 – Defining austere and resource-limited environments02:00 – Developing the austere clinical mindset02:40 – Becoming comfortable with uncertainty and limited resources04:00 – Building confidence through deliberate practice05:00 – Wilderness medicine and learning outside the ambulance07:15 – Resilience and supporting expedition teams08:00 – Common primary care presentations in austere environments08:15 – Gastrointestinal illness, dehydration and traveller's diarrhoea08:45 – Skin disease, wound care and blister management09:30 – Environmental illness: hypothermia, frostbite and heat injury10:10 – Musculoskeletal injuries in expedition medicine11:55 – Learning orthopaedic assessment through repetition13:00 – ENT, eye and dental emergencies14:20 – Introducing the CoROM CHART assessment framework16:40 – Chief Complaint, Condition and the CPRO assessment17:20 – Recognising the critically ill patient20:15 – History taking using SAMPLER with additional risk assessment22:00 – Secondary assessment using the BEAST observations26:10 – Review of systems using CRANES27:30 – Treatment, disposition and clinical trending28:10 – Diagnostic tools for austere medicine30:30 – Essential point-of-care investigations31:00 – Why every diagnostic tool needs a backup plan33:00 – Altitude, pulse oximetry and interpreting observations34:00 – Fever assessment in austere environments34:45 – Measuring temperature correctly in older adults and children35:40 – Managing fever of unknown origin and malaria36:10 – Nursing care and prolonged patient management36:45 – Public health and preventative medicine37:30 – Recognising clinical red flags38:00 – Key learning points and deployment preparation39:00 – The importance of clinical examination over technology40:00 – Trusting your senses and treating the patient—not the monitor41:00 – Closing remarks and CoROM CPD opportunitiesKey Topics DiscussedAustere primary careClinical reasoning in resource-limited environmentsThe austere clinical mindsetPreventative medicineTravel medicineWilderness medicineExpedition healthcareRemote diagnosticsFever of unknown originMalaria diagnosisEnvironmental medicineMusculoskeletal injuriesSkin diseasePoint-of-care ultrasoundNursing care in prolonged field careThe CoROM CHART assessment systemCPRO and BEAST observationsDifferential diagnosisKey TakeawaysMost remote clinicians spend considerably more time managing primary care conditions than major trauma.Clinical confidence develops through experience, deliberate practice and mentorship.Every piece of diagnostic equipment should have a backup plan.Careful history taking remains one of the most valuable diagnostic tools available.Trend observations over time rather than relying on single measurements.In malaria-endemic regions, malaria should remain high on the differential diagnosis for every patient with fever.

THE HOMEOPATHY HEALTH SHOW The Art of Acute Prescribing & Sensory Case-Taking – A Conversation with Marcus Christo Episode Summary In this engaging and inspiring episode, we welcome Marcus Christo, one of the UK's most respected homeopaths, educators, and acute prescribing specialists. Drawing on more than three decades of clinical practice, teaching, and public service, Marcus shares the principles that have shaped his unique approach to homeopathy—from the bustling clinics of the Glastonbury Festival to educating the next generation of practitioners. This conversation explores the power of sensory perception, the importance of efficient case-taking, and how mastering acute prescribing can transform both practitioner confidence and patient outcomes. In This Episode We Explore A Journey into Homeopathy • Marcus's unexpected path into homeopathy through Great Ormond Street Homeopathic Hospital • The influence of Charles Elliott, Physician to the Queen • Early inspirations from local homeopaths and herbalists • Building a lifelong career dedicated to teaching and practice The Travelling Homeopaths Collective • The origins of the Glastonbury Festival homeopathic clinic • Treating hundreds of patients in busy festival environments • Working alongside St John Ambulance and other healthcare services • Bringing homeopathy to the public through outreach and education The Art of Sensory Case-Taking • Applying Aphorism 84 through the use of all the senses • Observing hearing, smell, taste, appearance, and behaviour during consultation • Asking open questions and allowing the patient's story to unfold naturally • Recognising key symptoms without unnecessary complexity Mastering Acute Prescribing • Why acute prescribing builds practitioner confidence • Understanding the complete disease journey • The importance of etiology and current modalities • Clinical examples demonstrating the effectiveness of acute remedies Teaching, Training & Professional Development • Educating homeopaths through practical, experience-based learning • Encouraging confidence in fast-paced prescribing situations • Supporting practitioners to simplify complex cases • Inspiring the next generation of homeopaths The Future of Homeopathy • The need to attract younger practitioners into the profession • Adapting homeopathy to modern regulations and public expectations • Raising awareness through festivals, education, and community outreach • Preserving the essence of classical homeopathy for future generations About Our Guest Marcus Christo FSHom is an internationally respected homeopath, educator, and Fellow of the Society of Homeopaths, recognised for his outstanding contribution to the profession. He is the founder of the Travelling Homeopaths Collective and has spent more than three decades teaching acute prescribing, sensory case-taking, and practical homeopathy to practitioners around the world. Known for his work at Glastonbury Festival and his dynamic teaching style, Marcus continues to inspire homeopaths through education, clinical excellence, and his commitment to making homeopathy accessible to the wider public. About the Homeopathy Health Show The Homeopathy Health Show - co-hosted and produced by Atiq Ahmad Bhatti and Naila Cheema - is the world's #1 homeopathy talk show, reaching a global audience through the UK Health Radio Network and all major podcast platforms. Atiq Ahmad Bhatti, a 4th Generation Homeopath, Teacher, Educator, and Global Ambassador for Homeopathy, is joined by Naila Cheema, an experienced Homeopath and Nutritionist. Together, they bring thoughtful conversations, expert insights, and a shared passion for holistic healing to every episode. Connect with the Hosts Atiq Ahmad Bhatti - Homeopath, Educator, Broadcaster Online: www.liketreatslike.co.uk Instagram: @like_treatslike Facebook: @liketreatslike YouTube: like_treatslike Naila Cheema - Homeopath, Nutritionist, Educator Online: https://homeopathynaila.com Instagram: @homeopathnaila Facebook: @Neeli.KC Stream Now Across All Platforms UK Health Radio: https://ukhealthradio.com/program/homeopathy-health/ Podbean: https://homeopathyhealth.podbean.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/homeopathy-health-with-atiq-naila/id1715524908 YouTube: https://www.youtube.com/@like_treatslike/featured Spotify: https://open.spotify.com/show/17rSCmlPGDkiSCyHePLPFx?si=51c640498df84727 Join Our Global Community of Listeners Hosted by: Atiq & Naila Top 5% Podcast Worldwide (ListenNotes Global Ranking) #1 Global Talk Show on Homeopathy Audience in 60+ Countries Real conversations. Real stories. Real homeopathy. Unlock the power of natural remedies to restore balance and vitality. Inspiring guests, expert insights, and global voices shaping the future of holistic medicine. Tune in, stay inspired, and explore the world of homeopathy with us. Homeopathy in Practice Explore webinars, masterclasses, education, and practitioner resources at: https://homeopathyinpractice.co.uk Join our global Facebook community @homeopathyinpractice    

What happens when leaving feels impossible but staying is costing you your health? In this honest conversation, Lindy Klim shares her deeply personal journey through divorce, rebuilding her life, and raising four children while starting over from scratch. She opens up about recognizing the physical signs of stress, asking for help, leaving everything behind, and creating a peaceful life for herself and her family. This episode is a reminder that healing isn't linear, rebuilding takes courage, and life can become lighter after making the hardest decision. Whether you're considering separation, navigating divorce, or supporting someone who is, Lindy's story offers hope, practical wisdom, and reassurance that you're not alone. In this episode, we discussed: Recognising when your body is telling you something isn't right The emotional weight of staying in an unhappy relationship Finding the courage to ask for help Leaving with four children and starting over Motherhood during separation Therapy, breathwork, and healing Why rebuilding isn't about possessions—it's about peace Supporting children through divorce Letting go of guilt and embracing a new chapter Memorable Quote "It's going to be okay. Just keep putting one foot in front of the other." Let's Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Lindy Klim Instagram Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This podcast's audio production crafted by Dan at dankingproductions.com.au. This episode is sponsored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict. Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au. Disclaimer I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored.

Charity Ibhadon is a Global Product Director at WPP, where she leads the development of an AI marketing tool. With 15 years in product — including three formative years at ASOS during its high-growth heyday — she came to the discipline via a decade in investment banking and an executive MBA. She has operated at VP and CPO level, leading large international teams across consumer technology and media.We discuss:— Why the explosion of product frameworks, books, and LinkedIn benchmarks has made it harder, not easier, to feel like you're doing the job well — regardless of seniority— How the physical symptoms of burnout can masquerade as markers of success, and why high-achieving women in particular are vulnerable to that misreading— What it actually takes to recover: stepping away, finding what your body needs outside of work, and stopping short of making your job your entire identity— Why being genuinely enjoyable to work with is a more durable career advantage than any certification or methodology— How the Eisenhower matrix — do, defer, delegate, delete — can be a practical daily tool for protecting energy, not just a poster on a wall— The case for "happy high status": remaining calm and unflappable under pressure as a learnable leadership behaviour, not a personality trait— Why commercial curiosity — understanding what moves the business and staying interested in the world — will matter more for long-term product careers than AI certificatesChapters:0:00 Introduction 1:29 Charity's background 4:00 Why product feels harder than ever 6:34 Why fun at work matters 8:45 Recognising burnout 10:25 When burnout feels like success 12:13 Finding your way back 16:18 Fun as a strategic advantage 18:00 Staying calm under pressure 22:26 The "CEO of the product" myth 22:41 Mindset for a long career in product 24:45 Building resilience 26:35 Wrap-upReferencedEisenhower matrix | https://en.wikipedia.org/wiki/Priorit...Charity's keynote at #mtpcon London |    • Product is Hard. It should still be fun: C...  Our HostsLily Smith enjoys working as a consultant product manager with early-stage and growing startups and as a mentor to other product managers. She's currently Chief Product Officer at BBC Maestro, and has spent 13 years in the tech industry working with startups in the SaaS and mobile space. She's worked on a diverse range of products – leading the product teams through discovery, prototyping, testing and delivery. Lily also founded ProductTank Bristol and runs ProductCamp in Bristol and Bath.Randy Silver is a Leadership & Product Coach and Consultant. He gets teams unstuck, helping you to supercharge your results. Randy's held interim CPO and Leadership roles at scale-ups and SMEs, advised start-ups, and been Head of Product at HSBC and Sainsbury's. He participated in Silicon Valley Product Group's Coaching the Coaches forum, and speaks frequently at conferences and events. You can join one of communities he runs for CPOs (CPO Circles), Product Managers (Product In the {A}ether) and Product Coaches. He's the author of What Do We Do Now? A Product Manager's Guide to Strategy in the Time of COVID-19. A recovering music journalist and editor, Randy also launched Amazon's music stores in the US & UK.

Most managers want to support working parents. Few have ever been shown how.What happens after an employee becomes a parent can shape their confidence, career progression and sense of belonging for years to come. Yet many managers are left to navigate these conversations without any real guidance.In this episode, leadership and career growth coach Fiorenza Rossini explores how managers, leaders and organisations can better support working parents, by creating the conditions for them to continue growing and thriving, instead of lowering expectations.Drawing on her experience coaching professionals through career transitions, leadership development and the identity shift that comes with parenthood, Fiorenza shares practical insights for anyone leading a team.In this episode, you'll learn:* The common assumptions managers make after an employee becomes a parent* Why career development conversations shouldn't stop after parental leave* How to create a greater sense of belonging for working parents* Simple leadership practices that help retain and develop talented people* Questions every manager can ask to better support working parentsWhether you're a manager, team leader, HR professional, senior leader, or a working parent yourself, this episode will help you rethink what effective leadership looks like during one of life's biggest transitions.“Perhaps the most valuable thing that any manager can do is replace assumptions with curiosity.”, says Fiorenza.

In this episode, i share with you • Recognising your self-fulfilling prophecies • Impact of your self-fulfilling prophecies on your actions and behaviours • Self-fulfilling prophecies shaping your life experience and relationships Courses : https://msha.ke/metaphysicsmagic#coursesInstagram : https://www.instagram.com/themetaphysicsmagic/?hl=en

We explore how tiny shifts can interrupt emotional loops in seconds and help us access calm, clarity, and self-compassion when life feels overwhelming. Dr Elisha Goldstein connects mindfulness, emotional health, and longevity through a simple four-step framework we can practise in daily moments. Dr Elisha Goldstein's website: https://elishagoldstein.com/tiny-shifts/Buy his book, Tiny Shifts: https://www.amazon.com/Tiny-Shifts-Emotional-Transforms-Relationships/dp/B0GP9T6L5TShownotes:• Why “tiny shifts” beat big plans when we are stressed and overloaded • Emotional loops mapped as thoughts, emotions, sensations, and actions • Recognising signals like snapping, scrolling, shutdown, and body tension • Naming as a path to perspective and stronger emotional vocabulary • Emotional health defined as confidence we can handle what comes • Self-worth built by meeting emotions with more grace and kindness • The Four Rs: recognise, release, refocus, reinforce • Release as easing physiology rather than suppressing feelings • Longevity link between chronic stress and wear on the body • Refocus questions that move us toward peace and wiser choices • Reinforce methods that help the brain remember calm • Please check out Tiny Shifts, the book.• “Listen to the Emotional Longevity Podcast and check out his website.” BECOME A CERTIFIED MINDFULNESS MEDITATION TEACHER Teach mindfulness with confidence and skill — without self-doubt, fear of judgment, or imposter syndrome. Our internationally accredited certification is for therapists, coaches, yoga teachers, educators, and helping professionals. Accredited by the IMMA and CPD; endorsed by Gabor Maté and Rick Hanson. → https://mindfulnessexercises.com/certification/NEW HERE? START FREE Explore 3,000+ free guided meditations, scripts, and worksheets — for your own practice or to share with the people you teach. → https://mindfulnessexercises.com/free-mindfulness-exercises/ENJOYING THE PODCAST? Follow the show in your favorite app and leave a quick rating or review. It takes a moment, and it genuinely helps more teachers and practitioners find these conversations.———————————————————————————ABOUT THE SHOWMindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — the show explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.Each episode offers a mix o...

How women navigate careers, caregiving and the expectations that come with both. Synopsis: Join us for a five-part series on working motherhood from July 3-31 with episodes out every Friday. We begin with a question many quietly ask themselves: Why does motherhood feel so overwhelming even when everyone says it's supposed to be joyful? What happens when mum is depleted, running on empty, and yet still tries to keep going? From the hormonal and neurological changes of matrescence to the relentless mental load of caregiving, we examine why motherhood can feel so all consuming – and why so many struggle in silence. Host Vanessa Chelvan is joined by clinical psychologist Elysia Tan from Annabelle Psychology, who is navigating life with her nine-month-old daughter, and parent coach Joline Lim, co-director of Chapter Zero, who is raising two neurodivergent children. Highlights (click/tap above): 5:50 Breastfeeding: Not so ‘natural’? 9:26 Mental health professionals struggle too 10:35 Vanessa on her struggles as a new mum to twins 16:35 No shame in seeking therapy 18:50 Returning to work as a new mum never gets easier 24:42 Dysregulation and the hand model of a brain 28:25 Parenting excavates your entire childhood 31:45 Reparenting and becoming the parents we wish we had 40:38 ‘Baby steps’ – tips on letting go 42:27 Millennial parents spend more time caregiving than boomer parents 45:35 When does hard become “too hard”? Recognising when mums need help 51:34 One actionable tip for mums --- Read more: First Stop For Mental Health: https://mindline.sg/fsmh It All Starts Hear: https://www.iash.sg/ Annabelle Psychology: https://www.annabellepsychology.com/ Chapter Zero: https://www.chapterzero.org/ Host: Vanessa Chelvan (vpchelvan@sph.com.sg) Read Vanessa's articles: https://str.sg/gr5Z Follow Vanessa on LinkedIn: https://str.sg/jHdJ Produced and edited by: Teo Tong Kai Executive producers: Ernest Luis & Elizabeth Law — Follow The Mother Load limited series every Friday (July 3-31): Channel: https://str.sg/oMofY Apple Podcasts: https://str.sg/8Kbv Spotify: https://str.sg/DELD Feedback to: podcast@sph.com.sg — Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts Watch The Mother Load on Youtube: https://str.sg/HnaV --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX — Helplines: MENTAL WELL-BEING National Mindline: 1771 (24 hours) / 6669-1771 (via WhatsApp) Samaritans of Singapore: 1-767 (24 hours) / 9151-1767 (24 hours CareText via WhatsApp) Singapore Association for Mental Health: 1800-283-7019 Silver Ribbon Singapore: 6386-1928 Chat, Centre of Excellence for Youth Mental Health: 6493-6500/1 Women’s Helpline (Aware): 1800-777-5555 (weekdays, 10am to 6pm) The Seniors Helpline: 1800-555-5555 (weekdays, 9am to 5pm) Tinkle Friend (for primary school-age children): 1800-2744-788 — #themotherloadSee omnystudio.com/listener for privacy information.

What if your greatest work isn't a matter of talent, but of entering the right state of mind?In Episode 291 of the Moonshots Podcast, Mike and Mark launch a brand-new series on creativity with Steven Kotler's The Art of Impossible. Together, they explore the science of flow, revealing why peak performance is available to far more people than we often believe.Discover the six signs you're entering flow, the daily habits that make it easier to access, and why sleep, energy, gratitude, deep work, and focused attention all play a critical role. You'll also learn why flow isn't something you wait for—it's a skill you can deliberately practice.If you want to improve your creativity, produce better work, and spend more time fully immersed in what matters most, this episode provides practical tools you can begin applying today.Primary Website: https://www.moonshots.io Book: The Art of Impossible by Steven Kotler — https://geni.us/Arofimpossibl Watch on YouTube: https://youtu.be/L-sA1KeS-RAKey ThemesUnderstanding the science of flowThe six indicators that you're entering flowWhy peak performance is learnableBuilding the physical foundations for creativitySleep, nutrition, hydration, and energy managementReducing distraction through deep workRituals that trigger focused performanceFlow as a daily practice rather than a rare eventCreativity through consistency and deliberate focusConcepts & BreakthroughsFlow Is a Learnable SkillSteven Kotler reframes peak performance as something that can be intentionally cultivated rather than something reserved for exceptional individuals. Mike and Mark discuss how flow becomes more accessible through repeated practice, making creativity and high performance attainable for anyone willing to build the right habits.Recognising the Flow StateThe episode explores the characteristics of flow, including deep concentration, effortless action, reduced self-consciousness, altered perception of time, intrinsic motivation, and the feeling that action and awareness merge into one seamless experience. Recognising these signals helps listeners intentionally recreate the conditions where they perform at their best.Energy Creates OpportunityFlow begins long before focused work starts. Sleep quality, proper nutrition, hydration, stress management, and gratitude all contribute to the mental and physical energy required for sustained concentration. Rather than treating performance as purely mental, the episode highlights the importance of preparing both body and mind.Rituals Reduce ResistanceMike and Mark emphasise that consistent routines make it easier to enter flow. Simple rituals—playing the same music, preparing a workspace, turning off notifications, taking a short walk, or enjoying a favourite coffee—become psychological cues that help the brain transition more quickly into deep work.Focus Is the Ultimate Competitive AdvantageIn an increasingly distracted world, the ability to sustain attention becomes a powerful differentiator. The conversation reinforces that eliminating interruptions and creating uninterrupted periods of concentration dramatically increases both the quality of work and overall enjoyment.Habits, Tools & Mental ModelsProtect consistent sleep schedules throughout the week.Prioritise hydration and nutrition before demanding cognitive work.Schedule deep work during your highest-energy hours.Eliminate digital distractions before beginning focused sessions.Develop a personal pre-work ritual to trigger concentration.Use music consistently as a focus cue.Journal before deep work to clear mental clutter.Time-block creative work and defend those commitments.Increase challenge gradually to maintain engagement without creating overwhelm.View flow as a skill strengthened through repetition.

We wrestle with Cain and Abel as more than an old story, using Genesis 4 and Hebrews 11 to ask what makes worship acceptable to God. We confront how rejection distorts our view of God, ourselves, and others, and we choose to re-engage with the Father who keeps pursuing us. • Celebrating Manna House and the backpack program as worship in action • Refusing to believe we are more compassionate than the Lord • Defining acceptable sacrifice through God's character and our heart posture • The garden lost but access to God not lost • Learning that God rejects an offering without rejecting a person • Recognising faith is often inherited before it is chosen • Asking what story our children and friends hear from our lives • Hebrews 11 clarifying Abel's sacrifice as faith-driven • Trusting that faith is a posture before it becomes an action • Seeing first fruits as proof of what we value most • Naming rejection as a trap that blocks God's pursuit • Hearing God's warning that sin is crouching at the door • Identifying casual worship and comparison as breeding grounds for harm • Turning from resentment so we do not miss the intended mark 

I'm so excited to share my latest creation, Reconnect with Self

In this soulful conversation on Mirror Talk: Soulful Conversations, Yogi Aaron invites us to rethink everything we thought we knew about yoga, stretching, pain, and purpose.This episode is not only about the body. It is also about purpose. Yogi Aaron reminds us that yoga is a spiritual practice that helps us become still, shift our inner momentum, and recognise the doors of purpose opening in our lives.If you are dealing with chronic pain, seeking a stronger body, or longing to live with more clarity and courage, this conversation offers practical wisdom and soulful encouragement. Source material provided in the uploaded episode notes.  In This Episode, We Explore:• Why yoga is not simply about stretching• How overstretching can weaken muscles and affect stability• The role of muscle activation in reducing pain• How neuromuscular connection supports joint health• Practical ways to activate muscles through slow, controlled movement• The spiritual foundation of yoga and breathwork• How stillness helps us access intrinsic wisdom• Why purpose often becomes clear when we listen within• Yogi Aaron's book, podcast, teachings, and pain-free resourcesThe goal is not to become more flexible at any cost. The deeper invitation is to become more connected, stable, strong, present, and aligned with the purpose already alive within you.Timestamps:00:00 Introduction: Living limitless and fearless with Yogi Aaron00:17 Yogi Aaron's background and journey from Canada to New York and Costa Rica01:00 Beginning yoga at age 1801:35 From physical practice to spiritual practice02:29 How yoga guided Yogi Aaron toward purpose03:19 Blue Osa yoga retreat in Costa Rica03:48 A health scare and deeper understanding of muscle function04:54 Why muscles need more than stretching05:42 The spiritual side of yoga and the power of breathing06:01 How energetic momentum influences wellbeing07:28 The risk of overstretching and weakening muscles08:23 Proprioception, muscle contraction, and stability09:20 Intrinsic wisdom and purpose in yoga10:21 Accessing limitless potential through stillness11:36 The misconception that yoga is about flexibility12:14 Why proper muscle activation matters13:39 How overstretching may weaken the neuromuscular connection14:11 Why muscles need activation, not excessive stretching15:57 The importance of the neuromuscular connection16:54 Slow, controlled movement for muscle engagement17:22 Isometric exercises and activation benefits18:47 Muscle contraction, joint stability, and pain reduction20:14 Joint stability and inflammation22:15 Applied Yoga Anatomy and Muscle Activation23:44 Feeling anatomy in the body26:35 Stabilising the body to prevent pain28:31 Common injuries caused by poor muscular support30:23 Overstressed tendons and sports injuries31:04 How to learn proper movement and yoga32:09 Finding life purpose through inner wisdom34:15 Recognising opportunities through intuition37:33 Shifting momentum and walking through purpose doors38:00 Listening to inner guidance39:02 How yoga awakens wisdom and purpose40:01 How to connect with Yogi Aaron41:39 Final reflections on non-stretching yoga and purposeResources:Website: https://yogiaaron.comBook: Stop StretchingFree Resource: Seven Days to Becoming Pain Free SeriesYouTube: Yogi Aaron's YouTube ChannelWatch on YouTube: https://youtu.be/Gch_xpqVjyI Try Aletheia today: https://aletheia.mirrortalkpodcast.com Ask what is on your heart. Mirror Talk will reflect back what may help you see more clearly. Try it here: https://mirrortalkpodcast.com/ask-mirror-talk/Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk 

What does it really mean to bring a horse “back into work”? In this episode of the Mark Langley Horsemanship Podcast, Mark explains why returning a horse to riding is often far more about emotional readiness than physical fitness. Using real member questions, he discusses off-the-track thoroughbreds, horses recovering from ulcers and lameness, and the common mistakes people make when restarting horses after time off. Mark shares practical guidance on: Recognising emotional shutdown, anxiety and fixation Why softness and adjustability matter before riding Long reining and groundwork exercises to safely prepare horses How stress, herd life, nutrition and training can contribute to ulcers The importance of clarity and consistency between groundwork and ridden work Helping horses process new environments with confidence This episode is full of practical exercises and deeper insights into horse psychology, helping owners create calmer, softer and more confident horses without force or pressure. Whether your horse has been out of work for weeks, months or years, this conversation offers a thoughtful roadmap for rebuilding trust and understanding. Ready to go deeper? Join Mark Langley Online for practical lessons, personalised insights and a supportive learning community.

Lindsey Jayne is an independent product adviser and coach, and former chief product officer at the Financial Times. She began her career at the Government Digital Service, where she stumbled into product management by chasing someone down a corridor holding a MacBook that actually worked. What followed was 15 years moving through startups, scaleups, and ultimately one of Britain's most storied media institutions.Chapters00:00 — Introduction01:08 — Lindsey's origin story: from a broken government laptop to product management02:48 — Why product managers burn out: accountability without authority05:34 — Influencing stakeholders using discovery skills07:19 — What leaders can do to clear the way for their product teams08:44 — Stakeholder mapping: the influence and interest framework09:41 — Recognising burnout signals in your team at scale11:16 — Balancing passion and sustainability: when enthusiasm becomes a pattern14:16 — When to transition from individual contributor to product leader16:24 — Product reviews and cross-team knowledge sharing18:42 — How to communicate effectively with senior stakeholders20:40 — Career-defining advice: you don't have to die on every hill21:43 — Half your job is landing the product, not just building it22:25 — The most common mistake junior product managers make24:05 — How to tell your story after a difficult or toxic company exitOur HostsLily Smith enjoys working as a consultant product manager with early-stage and growing startups and as a mentor to other product managers. She's currently Chief Product Officer at BBC Maestro, and has spent 13 years in the tech industry working with startups in the SaaS and mobile space. She's worked on a diverse range of products – leading the product teams through discovery, prototyping, testing and delivery. Lily also founded ProductTank Bristol and runs ProductCamp in Bristol and Bath.Randy Silver is a Leadership & Product Coach and Consultant. He gets teams unstuck, helping you to supercharge your results. Randy's held interim CPO and Leadership roles at scale-ups and SMEs, advised start-ups, and been Head of Product at HSBC and Sainsbury's. He participated in Silicon Valley Product Group's Coaching the Coaches forum, and speaks frequently at conferences and events. You can join one of communities he runs for CPOs (CPO Circles), Product Managers (Product In the {A}ether) and Product Coaches. He's the author of What Do We Do Now? A Product Manager's Guide to Strategy in the Time of COVID-19. A recovering music journalist and editor, Randy also launched Amazon's music stores in the US & UK.

Your ego isn't the enemy, but if you're not actively controlling it, it is running your team, your home, and your most important relationships. Jamie Cochran, COO of Echelon Front, has spent 13 years helping leaders fix the root cause most of them never look for.The Women's Leadership Assembly live event runs January 5–7, 2027 in Palm Springs. A free monthly webinar series runs year-round. More details here: https://events.echelonfront.com/product/assembly-004/?utm_source=google&utm_medium=cpc&utm_campaign=22652941380&utm_content=&utm_term=&utm_source=google&utm_medium=paid&utm_campaign=22652941380&utm_content=&utm_term=&gadid=&gad_source=1&gad_campaignid=22662710098&gclid=CjwKCAjwxITRBhBYEiwA6mZm7VZs1jY-jUq1ugoigo8XEDkYsRsSEpOs2eblax5TQOW-9LT_K-hVhBoC1RkQAvD_BwEThank you to our sponsors:Timeline - Get 20% off your Mitopure order at https://bit.ly/4dW6BGN BodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/4uR4NWB Upgrade your kitchen with Our Place today. Visit https://bit.ly/4dSD4Pz and use code DRLYON for 10% off sitewide.Explore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Find Jamie Cochran at: Website: https://echelonfront.com/YouTube: https://youtube.com/@echelonfront?si=2x5aCudkXTvicfJOInstagram: https://www.instagram.com/jamielynncochran/Facebook: https://www.facebook.com/jamie.cochran.7/LinkedIn: https://www.linkedin.com/in/jamie-lynn-cochran-5ab79013Connect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: @drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters 00:00 ​Intro of Show01:33 The Spartan Warrior Selection02:25 Why Female Leadership Is Misunderstood06:35 Are Leadership Tools Evolving or Constant?07:12 What Is Extreme Ownership?11:44 Owning It All vs. Doing It All12:34 Female Leadership: Strength vs. Confidence vs. Aggression17:57 Imposter Syndrome: Healthy or Dangerous?23:37 Leadership Skills: Natural or Trainable?31:00 Detachment from Emotion: On Making Better Decisions32:32 Healthy Competition Against Women36:20 Jamie's Thyroid Cancer Diagnosis and Practicing Detachment48:12 Avoidant Leaders and Default Aggressive Bias for Action51:96 Top 3 Mistakes Leaders Make52:43 The Leadership Capital Framework57:54 The PIOS Framework: Problem, Impact, Ownership, Solution1:00:10 When to End a Professional Relationship1:04:29 The Women's Leadership Assembly: Origin Story1:07:05 Impact of Social Media on the Confidence of Young Girls1:13:35 Compounding Habits that Improve Leadership over Time1:14:55 Discipline as a Parenting Tool1:22:07 Recognising when your Leadership Capacity is Failing1:24:51 Women's Assembly in January 2027: Palm SpringsIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

This episode is all about practical, research-backed tips to enhance communication and emotional connection in relationships. Hosted by Kylie, this episode revisits her most listened-to podcast on communication, expanding on key principles for secure interactions. In this ep Kylie covers: Debunking the "mind reader myth" and the importance of clear communication Differentiating between facts and feelings to prevent misunderstandings The significance of regulation and self-awareness in conflict resolution Managing unmet needs and how to respond when they are ignored The value of post-conflict debriefs and continuous learning Maintaining appreciation and affirmation over time Recognising triggers Follow Kylie on Instagram here Listen to the 10 Golden Rules Of Communication Episode here See omnystudio.com/listener for privacy information.

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/A generation of men are checking out, living at home, avoiding dating, gaming and scrolling instead of building lives. Connor Beaton breaks down the cultural narrative that's convinced boys they're faulty from birth, how fatherlessness and job market discrimination created the perfect storm, and why suppressing emotions doesn't make you stronger, it makes you fragile. Mike opens up about losing his mum at 11 and how that shaped every relationship since, never processing the grief properly, just getting on with it. Connor explains how unprocessed pain doesn't stay quiet, it sabotages your relationships, your business, your health until you deal with it. The conversation covers why male guides matter more than therapists for men with father wounds, how emotional consistency beats sexual polarity in relationships, and why confronting hardship is how you actually mature instead of staying stunted.00:00 Introduction01:55 Addressing struggles faced by young men today06:32 Cultural perception of masculinity affecting men11:53 Gaming and other distractions are hindering ambition20:58 Effects of losing a parent on emotional development26:26 Processing grief and emotional expression30:51 Importance of processing pain for mental health38:10 Recognising when professional help is needed44:30 Gender of therapist influencing therapeutic outcomes50:11 Navigating vulnerability in relationships with women56:13 Pushing gender roles and their societal impacts1:09:52 Influence of social media on relationship dynamics1:25:14 Feminism's impact on modern gender relations1:30:08 Misleading influencer messages on masculinity1:35:21 Redefining what it means to be an alpha male» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Discover Bioniq Lab peptide products- https://bioniqlab.com/mike1010% off with code MIKE10» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join Whoop and get your first month for free - join.whoop.com/FirstThingsThrst» Follow ConnorInstsagram: https://www.instagram.com/mantalks/?hl=enWebsite: https://connorbeaton.com/

In this episode of Mirror Talk: Soulful Conversations, Doug Peterson joins us for a practical and honest conversation about money, personal finance, financial intimacy, debt, cash flow, and peace of mind.Doug is an entrepreneur of 37 years and an executive coach of 17 years. Through his work with business owners and professionals, he noticed a repeated pattern: many successful people were building businesses and careers while remaining unaware of their true personal spending. That discovery led him to develop a process to help people get their priorities straight and master their personal cash flow.  Together, we explore why money skills are no longer optional. They are survival skills. Doug shares how to understand what you earn, spend and owe, how to prepare for infrequent expenses, how to manage debt wisely, and how couples can build financial intimacy without shame, tension or secrecy.This episode is for anyone who wants to stop avoiding money conversations and start creating financial peace with clarity, honesty and intention.In This Episode, We DiscussWhy personal finance is connected to impact, peace and legacyHow to understand your real spending, including irregular expensesThe difference between budgeting and creating a spending planWhy tools like YNAB can help with real-time cash flow managementHow to prepare for holidays, repairs, maintenance and unexpected costsPractical ways to manage credit cards and high-interest debtHow to build an emergency fund that brings peace of mindWhy financial intimacy matters in relationshipsHow couples can reduce money tension and get on the same pageHow to align money decisions with your values and future goalsTimestamps00:00 Introduction to the episode and guest background01:00 Doug's motivation for coaching others on finances02:10 Why mastering personal finances matters for impact and legacy02:57 Recognising patterns of out-of-control spending03:56 Accounting for infrequent expenses04:54 Using tools like YNAB for cash flow management05:54 Setting money aside for irregular expenses06:54 Budgeting vs spending plans07:38 The electronic envelope system09:07 Responsible credit card use10:33 Behaviour change and financial awareness11:12 How often to review your financial plan12:38 Recommended apps and tools14:19 Intentional spending and cutting waste15:12 How money disappears without awareness16:05 Building an emergency fund17:08 Managing debt and restructuring for savings20:30 Creating a lifestyle within your means23:16 Financial transparency in relationships26:20 Why money skills are survival skills29:00 Managing multiple expenses and life events33:24 The value of regular financial meetings37:03 Improving credit scores and using credit responsibly42:15 The link between happiness and financial peace45:02 Aligning money and values47:14 How to connect with Doug PetersonResourcesWebsite: https://getprioritiesstraight.com/Schedule with Doug: http://schedulewithdoug.com/Facebook: https://www.facebook.com/GetPrioritiesStraightLinkedIn: https://www.linkedin.com/company/getprioritiesstraight/Instagram: https://www.instagram.com/getprioritiesstraight/Tool mentioned: You Need A Budget (YNAB)Listen NowListen to this episode of Mirror Talk: Soulful Conversations and learn how to bring clarity, peace and intention into your relationship with money.Watch on YouTube: https://youtu.be/UBQI0nXqF-Y Ask what is on your heart. Mirror Talk will reflect back what may help you see more clearly. Try it here: https://mirrortalkpodcast.com/ask-mirror-talk/Stay connected: https://lnkfi.re/mirrortalkCould you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.