Podcasts about recognising

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs shares five practical ways to respond when someone else's anger is directed at you. Whether it's a partner who explodes, a colleague who unloads or a family member who pushes your buttons, how you respond in those moments matters more than you might think.Rather than fighting back or shutting down, Alastair explains how staying calm, using empathy and setting clear boundaries can completely change the dynamic, without accepting blame or tolerating abuse.Key Takeaways:You staying calm is the most powerful thing in the room. Responding with your own anger only escalates the situation. Managing your nervous system first changes everything.Most of the time, someone else's anger isn't really about you. Recognising this creates distance from the heat and prevents unnecessary conflict.Anger is usually just the surface. Underneath it is almost always something softer - hurt, fear, or feeling unheard. Empathy shifts the conversation faster than any argument.Boundaries aren't threats. A calm, clear statement of what you will and won't accept creates more safety in a relationship, not less.If what you're experiencing crosses into abuse, verbal, emotional, or physical, these tips aren't enough. Real support is needed, and your safety always comes first.Resources & Next Steps:If you'd like support handling anger, yours or someone else's, and building calmer, more loving relationships:Visit: angersecrets.comBook a free 30-minute phone callAccess the free training on "Breaking The Anger Cycle"

Recognising that the broadcast had helped bridge the gap between government action and public understanding, fireside chats became a defining feature of Roosevelt's leadership and over the next twelve years he would deliver a total of thirty broadcasts on subjects ranging from economic recovery to ...

This is a clip from Dawn of Discernment! Get access to the full episode and all thier content on all podcast platforms or click the link below!Full episode here! https://www.spreaker.com/episode/episode-29-herbalism-recognising-our-deep-connection-to-nature--70504576Get access to every episode of Dawn of Discernment!https://www.spreaker.com/podcast/dawn-of-discernment--6850395Forbidden Knowledge Network https://forbiddenknowledge.news/Become a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

Before you jump into decluttering, what if you paused—just for a moment? That small pause, or “linger,” can completely change the way you make decisions in your home.Instead of rushing straight into tidying, stand back and observe the space first. Notice what's actually being used, what keeps becoming clutter hotspots, and what systems might not be working. When you linger, even for five seconds, you give yourself the clarity to solve the real problem rather than repeatedly tidying the symptoms.You might walk into a playroom and realise the mess isn't the issue—there's simply too much for your kids to manage. Or you might see that clean clothes piling up on a chair aren't about laziness but about a system that doesn't suit your household. That pause helps you respond intentionally instead of reactively.Lingering also allows you to check in with your emotions before decluttering. If you're feeling frustrated, rushed, or overwhelmed, that emotional state can influence your decisions. Recognising how you feel helps you choose what to tackle and what to leave for another day.It also helps you plan realistically. Instead of pulling everything out and getting stuck midway, you can think through the whole process, the time you have, and the outcome you want. This leads to smaller, achievable wins rather than overwhelm.When you practise the linger, you become more intentional with your space, your time, and your energy. You create systems that actually work for your real life, not just ideal organisation. Over time, this thoughtful pause leads to smarter choices, sustainable systems, and a home that serves you long-term.You may also like to listen to these episodes:Neat vs TidyBiting Off Too MuchJoin my communityLeave a 5 Star Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook groupThank you to my sound engineer, Jarred from Four4ty Studio Hosted on Acast. See acast.com/privacy for more information.

In this meeting of The Late Diagnosis Club, Dr Angela Kingdon welcomes Amy Kriewaldt, a late-diagnosed Autistic, ADHD, and PDA mother of three neurodivergent children.Amy grew up a hyperlexic piano prodigy, praised for talent and performance while quietly navigating sensory overwhelm, situational mutism, perfectionism, and crushing internal expectations. It wasn't until her children began receiving diagnoses that she started to recognise herself in their traits, and ultimately heard the words that changed everything: “Oh, I think you're Autistic.”Together, Angela and Amy explore hyperlexia, auditory processing differences, late self-recognition, self-compassion, memoir writing as a reframing, ADHD medication, self-medication through alcohol and caffeine, and the shift from compliance-based education to connection-centred learning.This is a conversation about reframing failure, advocating fiercely, rewriting your past, and building systems that support autistic people across the lifespan.

This special bonus episode of the Farmers Weekly NZ podcast explores the significance of the Rural Woman of the Year Award and the vital role women play in farming communities.Farmers Weekly NZ publishers and award sponsors Dean and Cushla Williamson join Bryan in the studio to talk about the importance of recognising the often-unsung heroes of rural life: women who quietly support and uplift others without seeking recognition.

Nick examines the critical role of mindset and psychology in business acquisitions and Private Equity negotiations, focusing on how a founder's negotiating position—whether perceived as a prize or prey—can significantly impact the valuation of their business.  He outlines seven key signals that indicate desperation during negotiations, such as agreeing to exclusivity too quickly and over-explaining reasons for selling KEY TAKEAWAYS The psychology of negotiations plays a crucial role in determining the success of business transactions, particularly in Private Equity. Understanding whether you are negotiating from a position of strength or desperation can significantly impact the valuation of your business. There are seven key signals that can indicate desperation during negotiations, such as agreeing to exclusivity too quickly, over-explaining reasons for selling, and negotiating against yourself. Recognising and avoiding these signals can help maintain a stronger negotiating position. Silence can be a powerful negotiating tool. Instead of immediately countering lowball offers, remaining silent can create tension and compel the buyer to reconsider their offer, thereby enhancing your negotiating power. Founders should prepare for negotiations by ensuring they have a financial runway of at least 12-18 months, alternative paths forward, and a clear reserve price. BEST MOMENTS "The psychology of negotiations when you're dealing with sophisticated buyers... has a minimal amount to do with financials." "Desperate decisions are always expensive decisions." "The more you explain, the more you reveal this kind of psychological commitment." "Silence is the best negotiation tactic." VALUABLE RESOURCES Receive a FREE digital copy of  Nick's book. DM him "Exit For Millions book" on LinkedIn. Nick's LinkedIn: https://www.linkedin.com/in/realnickbradley Nick Bradley is a world-renowned author, speaker, and business growth expert, who works with entrepreneurs, business leaders, and investors to build, scale and sell high-value companies. He spent 10+ years working in Private Equity, where he oversaw 100+ acquisitions, 26 exits, and over $5 Billion in combined value created. He has one of the top-ranked business podcasts in the UK (with over 1m downloads in over 130 countries). He now spends his time coaching and consulting business owners in building and scaling high-value business towards life-changing exits. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

From bright fishing lures to bold financial claims, this episode reveals why some private offers look irresistible and how retail investors get pulled into high-risk waters without realising it. Tim and Nick shed light on wholesale certifications, liquidity traps, and explore how behavioural biases like greed and familiarity are exploited. Find out the questions every investor should ask before they sign and the simple due diligence habits that protect everyday investors.(00:01:46) Identifying modern investment lures (00:02:01) Moving up the risk curve without realising (00:03:00) Regulator warnings and real-world examples (00:03:19) Liquidity traps and investor misconceptions (00:04:54) Behavioural biases in investing (00:05:39) Return chasing and historical lessons (00:06:22) Wholesale investor certifications (00:08:53) Private equity risks and lack of recourse (00:09:16) Due diligence essentials for private offers (00:10:41) Recognising too good to be true offers (00:10:54) Fiduciary standards like Cefex (00:13:11) Ignoring environmental and insurance risk (00:13:25) Boringly effective investing habitsNick's book recommendation: Jerusalem by Simon Sebag Montefiore | Paper PlusMusic: No Telling When The Muttonbirds The Adviser Talk is available on all major streaming platforms, including Spotify and Apple Music.Nick Stewart (Ngāi Tahu, Ngāti Huirapa, Ngāti Māmoe, Ngāti Waitaha) is a Financial Adviser and CEO at Stewart Group, a Hawke's Bay and Wellington-based CEFEX-certified financial planning and advisory firm. Stewart Group provides personal fiduciary services, Wealth Management, Risk Insurance and KiwiSaver solutions.The information provided, or any opinions expressed in this show, are of a general nature only and should not be construed or relied on as a recommendation to invest in a financial product or class of financial products. You should seek financial advice specific to your circumstances from an Authorised Financial Adviser before making any financial decisions. A disclosure statement can be obtained free of charge by calling 0800 878 961 or visit our website, www.stewartgroup.co.nz Hosted on Acast. See acast.com/privacy for more information.

What does investing have to do with gender? Potentially more than you think! This week's episode, in honour of International Women's Day, focuses on gender-lens investing: what do we mean, what does it look like, what can investors do next and why does it matter to everyone? We unpick the three strands of gender-lens investing, covering investment for, in and by women, as well as tackling common misconceptions. Recognising that there is no such thing as a gender-neutral investment, this is all about being intentional on the exposures and impacts that your investments have. To help us unpick these themes, we're joined by Isabella Craft, ESG and Impact Manager at ImpactA Global. She brings her experience from various emerging markets approaches, to really bring to life the nuances in this space.

In this episode, we shine a spotlight on the ITAM Excellence Awards 2025 Professional of the Year winner. Recognising outstanding leadership, measurable impact, and a commitment to advancing the discipline, this winner reflects on the achievements, challenges, and strategic decisions that set them apart — and what excellence in ITAM truly looks like at the highest level. “It was just reaching out, forming a team and having good conversations about ITAM and about other teams. If procurement brings something up, let's talk about it - what the problem is and how to get over that bump.” - Jerry Frazier, Toyota North America

Send a textRecognising & treating female pattern hair loss W/ the Dubai Hair Doctor Michael Ryan is a world-renowned clinical trichologist, trained with the Institute of Trichologists in London, and is now based in Dubai.He specialises in female pattern hair loss, and shares his experiences of treating hair loss in different countries and different cultures.Michael states how key the emotional aspect of hair loss can be, and why he decided to pursue a Doctorate in psychology to be able to better support patients.He explains that female pattern hair loss, in his experience, is the most misdiagnosed form of alopecia.We talk about HRT, along with his tried & tested avenues for treatment.Connect with Michael:Instagram Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

In this episode, recorded at the Australian Dairy Conference, I sit down with 2026 Programming Chair Ella Credlin to talk about what goes into creating a conference for nearly 950 dairy farmers and industry professionals. Ella shares her journey into dairy, stepping into leadership, and why she chose to give back to an industry she's invested in. We unpack how the program comes together — from brainstorming topics and chasing speakers, to making sure there's something valuable for farmers of all ages, herd sizes and regions. We also talk about key themes from this year's conference, including legacy, productivity, diversification and the power of storytelling — and why connection and momentum matter just as much as the content itself. A behind-the-scenes look at leadership, collaboration and the future of dairy.   In the spirit of reconciliation we would like to acknowlegde the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples.    PROUDLY SUPPORTED BY CREAM OF THE CROP  Cream of the Crop is a two day conference, providing an opportunity for women in the dairy industry to come together to learn, connect and grow. Recognising the contribution, regardless of their role, they make to the industry and their wider community. Keep an eye on Instagram  or Facebook   or check it out on the Website for all of the details.     

Send a textWelcome to episode 58 of 'The Dawah Clinic' where we will be addressing your dawah dilemma's. If you have difficulty in answering certain questions or need help in responding to polemics towards Islam and Muslims, fear no more the dawah clinic is here to help empower you. So keep a note of your dawah dilemma's and call into the show or post your questions in the live chat.  Please note : waiting lists are very high and clinic places are limited to a maximum of 10 placements at any given time so keep your questions concise, to the point and please be patient. Link to Join The Dawah Clinic: ​https://www.buymeacoffee.com/ijazthetrini Please help Br Ijaz with his monthly medical fees, if you are able to. Jzk khairDownload your free PDF copy of Abraham Fulfilled here:https://sapienceinstitute.org/abraham-fulfilled/Purchase a paperback copy from Amazon here:https://tinyurl.com/2xkv4ynu© 2025 EFDawah All Rights ReservedVoice only nasheed licence provided by vocaltunez.com Title : It's closeWebsite : https://efdawah.com/EFDawah بالعربية (Arabic)https://www.youtube.com/channel/UCWDR...EFDawah Bosniahttps://www.youtube.com/channel/UCgcz...EFDawah Indonesiahttps://www.youtube.com/channel/UCSGJ...Podcast Website (New)https://efdawah.buzzsprout.com/RSS FeedTimestamps:00:00 - Intro01:05 - EF Dawah Panel join: Format of the Stream 04:11 - Lighthouse Mentoring Project04:51 - Discourse on rising crimes & fall of society07:37 - Refuting the claim about Qur'an's translation12:55 - Debunking the argument of praying in arabic 16:39 - Message to Christians19:31 - Advice about dawah: simplicity & connection27:39 - Giving Dawah to Christians29:57 - Exploring Communication Skills in Dawah36:22 - Recognising the emotions during dawah39:32 - Lessons from a story of a bedouin in Seerah44:08 - Br. Jordan joins44:55 - Muslims reviving the Lost British Values54:08 - Truth about the Freedom of Speech 59:21 - Hijab for the Muslim Men in Islam1:01:49 - Perils of Hyper-s3xualisation of the society1:05:35 - Examining the Hijab & modern Immodesty 1:09:33 - The Dangers of P0rn & s3xual liberalisation 1:12:50 - Br. Jordan's Journey to Islam1:14:16 - Debunking the claim of misogyny in Islam1:19:07 - Benefits of gender segregation & modesty1:30:28 - Discussion on Dawah to Latin Americans 1:38:59 - Solutions of societal problems in Islam1:47:38 - Analysis of the Fall of Civilizations1:52:42 - Advice about guiding mother to Islam2:06:03 - James joins2:07:07 - James shares his Revert Story2:08:42 - Islamophobia in the Western Military2:14:16 - James' Journey to Islam2:23:00 - Peace through Praying Salah2:27:36 - Lessons from the Revert Story of James2:28:18 - Brotherhood in Islam2:34:00 - James' Advice regarding Dawah2:36:28 - Uncovering the Truth of Islam2:40:16 - Understanding Allah's will w.r.t guidance2:58:07 - Destiny, Justice & Guidance in Islam3:06:01 - Wisdom of following Allah's ﷻ commands3:08:35 - Giving Dawah regardless of the outcome3:10:53 - Advice to Muslims about practicing Islam3:15:18 - Closing Remarks & Wrapping UpSupport the show

Sophie Ashby and Alex Dauley are co-founders of United in Design United in Design (UiD) was founded in 2020 in response to the lack of inclusion in the interior design industry. Recognising the significant barriers that people of colour face in accessing opportunities within the field, they established UiD as a British diversity, equity, and inclusion charity to create pathways for underrepresented talent. I spoke to Alex and Sophie in February 2026 ahead of our 5-day cycle ride to raise funds for United in Design's outreach program. In this episode, we discover how United in Design grew from a response to frustration. What meaningful inclusion actually looks like beyond statements, strategies and good intentions. Why partnerships, listening and long-term thinking matter more than quick wins. How designers, educators and organisations can play an active role in widening access and why, if you're worried about the training, you can always get on a Lime bike. You can get involved by sponsoring the ride, hosting a stop, sharing the message or donating to support the cause. Follow the journey, listen to the conversations and be part of shaping a more open and representative creative industry. This is Clerkenwheels. We're riding for the future of design. LinksThe Clerkenwheels website https://www.clerkenwheels.com/ Donate here https://www.justgiving.com/page/clerkenwheels United in Design https://www.unitedindesign.com/ Clerkenwheels is a fundraising cycling journey and a moving conversation about design, inclusion and who gets to shape the spaces around us. Over a series of special episodes, I'll be talking with designers, studios, and creative leaders who believe the built environment should work for everyone. Clerkenwheels is more than a bike ride. It's a fundraising initiative supporting United In Design's outreach programme. Every ten pounds we raise will introduce someone new to the potential of the interior design sector as a career. Along with my friend Tom Bourne, we are cycling from the University of Plymouth to Clerkenwell Design Week in London. We're heading out on Friday the 15th of May, stopping off in Topsham, Sherborne, Salisbury, Farnham, and rolling into Clerkenwell on Tuesday, the 19th of May. On the way, we'll be stopping off to host conversations, visit suppliers, manufacturers, and designers to shine a light on the people pushing the industry forward.  In this series, you'll hear honest conversations about diversity and leadership in design, reflections on practise, education and responsibility, stories from the road as the miles build up, and the occasional unfiltered moment when the legs are feeling it. You can get involved by sponsoring the ride, hosting a stop, sharing the message or donating to support the cause. Follow the journey, listen to the conversations and be part of shaping a more open and representative creative industry.  I want to thank the team from United In Design for supporting our ride, Sophie Ashby and Alex Dorley and behind the scenes, Eman Akbar, who's been working tirelessly to put things in place. Julienne Webster from Industry Publicity, who's helping us with the marketing and PR of our initiative, and Tom Bourne from Select first, my co-rider for thinking up the idea, coming up with the name and keeping me motivated whilst I try to do my training. If you found this episode valuable, please subscribe, share it with someone who might enjoy it and help these conversations reach further afield. Thanks for listening. Bye for now.    

Solo ep this week aaaaand we went everywhere! We talk all about our women's circle and the way it keeps showing up for us in the most nurturing, grounding, “ohhhh this is why community matters” kind of way. The softness. The honesty. The way women holding women just hit different. Tez retells a fully wild WTF-universe story where it showed up in the most epic, aligned, magical way… and also in the most “are you fkn kidding me?!” way. The emotional whiplash! The rollercoaster! The mother overload! The what-the-hell-did-I-get-myself-into?! We chat the light and dark balance again, and how both can exist at the exact same time. Sarah talks about her intuitive hits surrounding her dad and his health, and we discuss getting to re-parent ourselves in parenting. Teresa reflects on what turning 40 is stirring internally. Going inward. Looking at patterns. Recognising presence. Taking stock of who and what gets your energy moving forward! Resource Links: Follow Dazed by Amazed on IG: @dazedbutamazed Follow Polly Staniford on IG: @starofthesea.polly Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Workplace romance happens more often than most people realise.  While at its heart (no pun intended) it's a personal matter, companies today have obligations under legislation that affect how these relationships are managed.  When colleagues become romantically involved, there are ways to handle it that respect personal freedom while managing organisational risk.  This episode examines that tricky balancing act of respecting privacy with the current legal and ethical responsibilities of companies.  Key points in this episode include:  The view of office romances from today's organisational perspective  The importance of having a strong understanding of the law around this specific area  Policies or guidelines that should be in place to manage office romances responsibly  Effective strategies for communicating these relationship policies to staff  The potential for a conflict of interest and the duty to prevent sexual harassment  Recognising ethical red flags in relationships with significant power imbalances  Navigating the risks associated with alcohol and off-site corporate events  Love in the workplace isn't just a plotline in your favourite drama. It's a reality many professionals navigate. Tune in for guidance.  Host: Belinda Zohrab, Regulation and Professional Standards lead, CPA Australia  Guest: Jodie Fox, employment lawyer and director of Worklogic, a consultancy firm that works with employers. She is also an honorary senior fellow of the University of Melbourne's Law School.  For more information, head to Worklogic's website and its page on LinkedIn.  Loving this episode?  Listen to more INTHEBLACK episodes and other CPA Australia podcasts on YouTube.  And don't forget to click subscribe to the channel for a wide range of content that will help support your career journey.  CPA Australia publishes four podcasts, providing commentary and thought leadership across business, finance, and accounting:   With Interest  INTHEBLACK  INTHEBLACK Out Loud  Excel Tips  Search for them in your podcast platform. Email the podcast team at podcasts@cpaaustralia.com.au 

How do you stay audacious in a world that's noisier and more saturated than ever? How might the idea of creative rhythm change the way you write? Lara Bianca Pilcher gives her tips from a multi-passionate creative career. In the intro, becoming a better writer by being a better reader [The Indy Author]; How indie authors can market literary fiction [Self-Publishing with ALLi]; Viktor Wynd's Museum of Curiosities; Seneca's On the Shortness of Life; All Men are Mortal – Simone de Beauvoir; Surface Detail — Iain M. Banks; Bones of the Deep – J.F. Penn. This episode is sponsored by Publisher Rocket, which will help you get your book in front of more Amazon readers so you can spend less time marketing and more time writing. I use Publisher Rocket for researching book titles, categories, and keywords — for new books and for updating my backlist. Check it out at www.PublisherRocket.com This show is also supported by my Patrons. Join my Community at Patreon.com/thecreativepenn Lara Bianca Pilcher is the author of Audacious Artistry: Reclaim Your Creative Identity and Thrive in a Saturated World. She's also a performing artist and actor, life and creativity coach, and the host of the Healthy Wealthy Wise Artist podcast. You can listen above or on your favorite podcast app or read the notes and links below. Here are the highlights and the full transcript is below. Show Notes Why self-doubt is a normal biological response — and how audacity means showing up anyway The difference between creative rhythm and rigid discipline, and why it matters for writers How to navigate a saturated world with intentional presence on social media Practical strategies for building a platform as a nonfiction author, including batch content creation The concept of a “parallel career” and why designing your life around your art beats waiting for a big break Getting your creative rhythm back after crisis or burnout through small, gentle steps You can find Lara at LaraBiancaPilcher.com. Transcript of the interview with Lara Bianca Pilcher Lara Bianca Pilcher is the author of Audacious Artistry: Reclaim Your Creative Identity and Thrive in a Saturated World. She's also a performing artist and actor, life and creativity coach, and the host of the Healthy Wealthy Wise Artist podcast. Welcome, Lara. Lara: Thank you for having me, Jo. Jo: It's exciting to talk to you today. First up— Tell us a bit more about you and how you got into writing. Lara: I'm going to call myself a greedy creative, because I started as a dancer, singer, and actress in musical theatre, which ultimately led me to London, the West End, and I was pursuing that in highly competitive performance circles. A lot of my future works come from that kind of place. But when I moved to America—which I did after my season in London and a little stint back in Australia, then to Atlanta, Georgia—I had a visa problem where I couldn't work legally, and it went on for about six months. Because I feel this urge to create, as so many of your listeners probably relate to, I was not okay with that. So that's actually where I started writing, in the quietness, with the limits and the restrictions. I've got two children and a husband, and they would go off to school and work and I'd be home thinking, ha. In that quietness, I just began to write. I love thinking of creativity as a mansion with many rooms, and you get to pick your rooms. I decided, okay, well the dance, acting, singing door is shut right now—I'm going to go into the writing room. So I did. Jo: I have had a few physical creatives on the show. Obviously one of your big rooms in your mansion is a physical room where you are actually performing and moving your body. I feel like this is something that those of us whose biggest area of creativity is writing really struggle with—the physical side. How do you think that physical practice of creativity has helped you in writing, which can be quite constrictive in that way? Lara: It's so good that you asked this because I feel what it trained me to do is ignore noise and show up. I don't like the word discipline—most of us get a bit uncomfortable with it, it's not a nice word. What being a dancer did was teach me the practice of what I like to call a rhythm, a creative rhythm, rather than a discipline, because rhythm ebbs and flows and works more with who we are as creatives, with the way creativity works in our body. That taught me: go to the barre over and over again—at the ballet barre, I'm talking about, not the pub. Go there over and over again. Warm up, do the work, show up when you don't feel like it. thaT naturally pivoted over to writing, so they're incredibly linked in the way that creativity works in our body. Jo: Do you find that you need to do physical practice still in order to get your creativity moving? I'm not a dancer. I do like to shake it around a bit, I guess. But I mainly walk. If I need to get my creativity going, I will walk. If people are stuck, do you think doing something physical is a good idea? Lara: It is, because the way that our body and our nervous system works—without going into too much boring science, although some people probably find it fascinating—is that when we shake off that lethargic feeling and we get blood flowing in our body, we naturally feel more awake. Often when you're walking or you're doing something like dance, your brain is not thinking about all of the big problems. You might be listening to music, taking in inspiration, taking in sunshine, taking in nature, getting those endorphins going, and that naturally leads to the brain being able to psychologically show up more as a creative. However, there are days, if I'm honest, where I wake up and the last thing I want to do is move. I want to be in a little blanket in the corner of the room with a hot cocoa or a coffee and just keep to myself. Those aren't always the most creative days, but sometimes I need that in my creative rhythm, and that's okay too. Jo: I agree. I don't like the word discipline, but as a dancer you certainly would've had to do that. I can't imagine how competitive it must be. I guess this is another thing about a career in dance or the physical arts. Does it age out? Is it really an ageist industry? Whereas I feel like with writing, it isn't so much about what your body can do anymore. Lara: That is true. There is a very real marketplace, a very real industry, and I'm careful because there's two sides to this coin. There is the fact that as we get older, our body has trouble keeping up at that level. There's more injuries, that sort of thing. There are some fit women performing in their sixties and seventies on Broadway that have been doing it for years, and they are fine. They'll probably say it's harder for some of them. Also, absolutely, I think there does feel in the professional sense like there can be a cap. A lot of casting in acting and in that world feels like there's fewer and fewer roles, particularly for women as we get older, but people are in that space all the time. There's a Broadway dancer I know who is 57, who's still trying to make it on Broadway and really open about that, and I think that's beautiful. So I'm careful with putting limits, because I think there are always outliers that step outside and go, “Hey, I'm not listening to that.” I think there's an audience for every age if you want there to be and you make the effort. But at the same time, yes, there is a reality in the industry. Totally. Jo: Obviously this show is not for dancers. I think it was more framing it as we are lucky in the writing industry, especially in the independent author community, because you can be any age. You can be writing on your deathbed. Most people don't have a clue what authors look like. Lara: I love that, actually. It's probably one of the reasons I maybe subconsciously went into writing, because I'm like, I want to still create and I'm getting older. It's fun. Jo: That's freeing. Lara: So freeing. It's a wonderful room in the mansion to stay in until the day I die, if I must put it that way. Jo: I also loved you mentioning that Broadway dancer. A lot of listeners write fiction—I write fiction as well as nonfiction—and it immediately makes me want to write her story. The story of a 57-year-old still trying to make it on Broadway. There's just so much in that story, and I feel like that's the other thing we can do: writing about the communities we come from, especially at different ages. Let's get into your book, Audacious Artistry. I want to start on this word audacity. You say audacity is the courage to take bold, intentional risks, even in the face of uncertainty. I read it and I was like, I love the sentiment, but I also know most authors are just full of self-doubt. Bold and audacious. These are difficult words. So what can you say to authors around those big words? Lara: Well, first of all, that self-doubt—a lot of us don't even know what it is in our body. We just feel it and go, ugh, and we read it as a lack of confidence. It's not that. It's actually natural. We all get it. What it is, is our body's natural ability to perceive threat and keep us safe. So we're like, oh, I don't know the outcome. Oh, I don't know if I'm going to get signed. Oh, I don't know if my work's going to matter. And we read that as self-doubt—”I don't have what it takes” and those sorts of things. That's where I say no. The reframe, as a coach, I would say, is that it's normal. Self-doubt is normal. Everyone has it. But audacity is saying, I have it, but I'm going to show up in the world anyway. There is this thing of believing, even in the doubt, that I have something to say. I like to think of it as a metaphor of a massive feasting table at Christmas, and there's heaps of different dishes. We get to bring a dish to the table rather than think we're going to bring the whole table. The audacity to say, “Hey, I have something to say and I'm going to put my dish on the table.” Jo: I feel like the “I have something to say” can also be really difficult for people, because, for example, you mentioned you have kids. Many people are like, I want to share this thing that happened to me with my kids, or a secret I learned, or a tip I think will help people. But there's so many people who've already done that before. When we feel like we have something to say but other people have said it before, how do you address that? Lara: I think everything I say, someone has already said, and I'm okay with that. But they haven't said it like me. They haven't said it in my exact way. They haven't written the sentence exactly the way—that's probably too narrow a point of view in terms of the sentence—maybe the story or the chapter. They haven't written it exactly like me, with my perspective, my point of view, my life experience, my lived experience. It matters. People have very short memories. You think of the last thing you watched on Netflix and most of us can't remember what happened. We'll watch the season again. So I think it's okay to be saying the same things as others, but recognise that the way you say it, your point of view, your stories, your metaphors, your incredible way of putting a sentence togethes, it still matters in that noise. Jo: I think you also talk in the book about rediscovering the joy of creation, as in you are doing it for you. One of the themes that I emphasise is the transformation that happens within you when you write a book. Forget all the people who might read it or not read it. Even just what transforms in you when you write is important enough to make it worthwhile. Lara: It really, really is. For me, talking about rediscovering the joy of creation is important because I've lost it at times in my career, both as a performing artist and as an author, in a different kind of way. When we get so caught up in the industry and the noise and the trends, it's easy to just feel overwhelmed. Overwhelm is made up of a lot of emotions like fear and sadness and grief and all sorts of things. A lot of us don't realise that that's what overwhelm is. When we start to go, “Hey, I'm losing my voice in all this noise because comparison is taking over and I'm feeling all that self-doubt,” it can feel just crazy. So for me, rediscovering the joy of creation is vital to survival as an author, as an artist. A classic example, if you don't mind me sharing my author story really quickly, is that when I first wrote the first version of my book, I was writing very much for me, not realising it. This is hindsight. My first version was a little more self-indulgent. I like to think of it like an arrowhead. I was trying to say too much. The concept was good enough that I got picked up by a literary agent and worked with an editor through that for an entire year. At the end of that time, they dropped me. I felt like, through that time, I learned a lot. It was wonderful. Their reason for dropping me was saying, “I don't think we have enough of a unique point of view to really sell this.” That was hard. I lay on my bed, stared at the ceiling, felt grief. The reality is it's so competitive. What happened for me in that year is that I was trying to please. If you're a new author, this is really important. You are so desperately trying to please the editor, trying to do all the right things, that you can easily lose your joy and your unique point of view because you are trying to show up for what you think they all need and want. What cut through the noise for me is I got off that bed after my three hours of grief—it was probably longer, to be fair—but I booked myself a writing coach. I went back to the drawing board. I threw a lot of the book away. I took some good concepts out that I already knew were good from the editor, then I rewrote the entire thing. It's completely different to the first version. That's the book that got a traditional publishing deal. That book was my unique point of view. That book was my belief, from that grief, that I still have something to say. Instead of trusting what the literary agent and the editor were giving me in those red marks all over that first version, I was like, this is what I want to say. That became the arrowhead that's cut into the industry, rather than the semi-trailer truck that I was trying to bulldoze in with no clear point of view. So rediscovering the joy of creation is very much about coming back to you. Why do I write? What do I want to say? That unique point of view will cut through the noise a lot of the time. I don't want to speak in absolutes, but a lot of the time it will cut through the noise better than you trying to please the industry. Jo: I can't remember who said it, but somebody talked about how you've got your stone, and your stone is rough and it has random colours and all this. Then you start polishing the stone, which you have to do to a point. But if you keep polishing the stone, it looks like every other stone. What's the point? That fits with what you were saying about trying to please everyone, you end up pleasing no one. I also think the reality of what you just said about the book is a lot of people's experience with writing in general. Certainly for me, I don't write in order. I chuck out a lot. I'm a discovery writer. People think you sit down and start A and finish Z, and that's it. It's kind of messy, isn't it? Was that the same in your physical creative life? Lara: Yes. Everything's a mess. In the book I actually talk about learning to embrace the cringe, because we all want to show up perfect. Just as you shared, we think, because we read perfect and look at perfect or near-perfect work—that's debatable all the time—we want to arrive there, and I guess that's natural. But what we don't often see on social media or other places is the mess. I love the behind the scenes of films. I want to see the messy creative process. The reality is we have to learn to embrace the messy cringe because that's completely normal. My first version was so messy, and it's about being able to refine it and recognise that that is normal. So yes, embrace it. That's my quote for the day. Embrace the cringe, show up messy. It's all right. Jo: You mentioned the social media, and the subtitle of the book mentions a “saturated world.” The other problem is there are millions of books out there now. AI is generating more content than humans do, and it is extremely hard to break through. How are we to deal with this saturated world? When do we join in and when do we step away? Lara: I think it's really important not to have black and white thinking about it, because trust me, every day I meet an artist that will say, “I hate that I have to show up online.” To be honest with you, there's a big part of me that does also. But the saturation of the world is something that I recognise, and for me, it's like I'm in the world but not of it. That saturation can cause so much overwhelm and nervous system threat and comparison. What I've personally decided to do is have intentional showing up. That looks like checking in intentionally with a design, not a randomness, and then checking out. When push comes to shove, at the end of the day, I really believe that what sells books is people's trust in us as a person. They might go through an airport and not know us at all and pick up the book because it's a bestseller and they just trust the reputation, but so much of what I'm finding as an artist is that personal relationship, that personal trust. Whether that's through people knowing you via your podcast or people meeting you in a room. Especially in nonfiction, I think that's really big. Intentional presence from a place where we've regulated ourselves, being aware that it's saturated, but my job's not to be focused on the saturation. My job is to find my unique voice and say I have something to bring. Be intentional with that. Shoot your arrow, and then step out of the noise, because it's just overwhelming if you choose to live there and scroll without any intentionality at all. Jo: So how do people do that intentionality in a practical way around, first of all, choosing a platform, and then secondly, how they create content and share content and engage? What are some actual practical tips for intentionality? Lara: I can only speak from my experience, but I'm going to be honest, every single application I sent asked for my platform stats. Every single one. Platform stats as in how many followers, how many people listening to your podcast, how many people are reading your blog. That came up in every single literary agent application. So I would be a fool today to say you've got to ignore that, because that's just the brass tacks, unless you're already like a famous footballer or something. Raising and building a platform of my own audience has been a part of why I was able to get a publishing deal. In doing that, I've learned a lot of hard lessons. Embrace the cringe with marketing and social media as well, because it's its own beast. Algorithms are not what I worry about. They're not going to do the creativity for you. What social media's great at is saying, “Hey, I'm here”—it's awareness. It's not where I sell stuff. It's where I say, I'm here, this is what I'm doing, and people become aware of me and I can build that relationship. People do sell through social media, but it's more about awareness statistically. I am on a lot of platforms, but not all of them work for every author or every style of book. I've done a lot of training. I've really had to upskill in this space and get good at it. I've put myself through courses because I feel like, yes, we can ignore it if we want to, but for me it's an intentional opting in because the data shows that it's been a big part of being able to get published. That's overwhelming to hear for some people. They don't want to hear that. But that's kind of the world that we are in, isn't it? Jo: I think the main point is that you can't do everything and you shouldn't even try to do everything. The best thing to do is pick a couple of things, or pick one thing, and focus on that. For example, I barely ever do video, so I definitely don't do TikTok. I don't do any kind of video stuff. But I have this podcast. Audio is my happy place, and as you said, long-form audio builds trust. That is one way you can sell, but it's also very slow—very, very slow to build an audio platform. Then I guess my main social media would be Instagram, but I don't engage a lot there. So do you have one or two main things that you do, and any thoughts on using those for book marketing? Lara: I do a lot of cross-posting. I am on Instagram and I do a lot of creation there, and I'm super intentional about this. I actually do 30 days at a time, and then it's like my intentional opt-in. I'll create over about two days, edit and plan. It's really, really planned—shoot everything, edit everything, put it all together, and then upload everything. That will be 30 days' worth. Then I back myself right out of there, because I don't want to stay in that space. I want to be in the creative space, but I do put those two days a month aside to do that on Instagram. Then I tweak things for YouTube and what works on LinkedIn, which is completely different to Instagram. As I'm designing my content, I have in mind that this one will go over here and this one can go on here, because different platforms push different things. I am on Threads, but Threads is not statistically where you sell books, it's just awareness. Pinterest I don't think has been very good for my type of work, to be honest. For others it might. It's a search engine, it's where people go to get a recipe. I don't necessarily feel like that's the best place, this is just my point of view. For someone else it might be brilliant if you're doing a cookbook or something like that. I am on a lot of platforms. My podcast, however, I feel is where I'm having the most success, and also my blog. Those things as a writer are very fulfilling. I've pushed growing a platform really hard, and I am on probably almost every platform except for TikTok, but I'm very intentional with each one. Jo: I guess the other thing is the business model. The fiction business model is very, very different to nonfiction. You've got a book, but your higher-cost and higher-value offerings are things that a certain number of people come through to you and pay you more money than the price of a book. Could talk about how the book leads into different parts of your business? Because some people are like, “Am I going to make a living wage from book sales of a nonfiction book?” And usually people have multiple streams of income. Lara: I think it's smart to have multiple streams of income. A lot of people, as you would know, would say that a book is a funnel. For those who haven't heard of it, a way that people come into your bigger offerings. They don't have to be, but very much I do see it that way. It's also credibility. When you have a published book, there's a sense of credibility. I do have other things. I have courses, I have coaching, I have a lot of things that I call my parallel career that chug alongside my artist work and actually help stabilise that freelance income. Having a book is brilliant for that. I think it's a wonderful way to get out there in the world. No matter what's happening in all the online stuff, when you're on an aeroplane, so often someone still wants to read a book. When you're on the beach, they don't want to be there with a laptop. If you're on the sand, you want to be reading a beautiful paper book. The smell of it, the visceral experience of it. Books aren't going anywhere, to me. I still feel like there are always going to be people that want to pick it up and dig in and learn so much of your entire life experience quickly. Jo: We all love books here. I think it's important, as you do talk about career design and you mentioned there the parallel career—I get a lot of questions from people. They may just be writing their first book and they want to get to the point of making money so they could leave their day job or whatever. But it takes time, doesn't it? So how can we be more strategic about this sort of career design? Lara: For me, this has been a big one because lived experience here is that I know artists in many different areas, whether they're Broadway performers or music artists. Some of them are on almost everything I watch on TV. I'm like, oh, they're that guy again. I know that actor is on almost everything. I'll apply this over to writers. The reality is that these high-end performers that I see all the time showing up, even on Broadway in lead roles, all have another thing that they do, because they can still have, even at the highest level, six months between a contract. Applying that over to writing is the same thing, in that books and the money from them will ebb and flow. What so often artists are taught—and authors fit into this—is that we ultimately want art to make us money. So often that becomes “may my art rescue me from this horrible life that I'm living,” and we don't design the life around the art. We hope, hope, hope that our art will provide. I think it's a beautiful hope and a valid one. Some people do get that. I'm all for hoping our art will be our main source of income. But the reality is for the majority of people, they have something else. What I see over and over again is these audacious dreams, which are wonderful, and everything pointing towards them in terms of work. But then I'll see the actor in Hollywood that has a café job and I'm like, how long are you going to just work at that café job? They're like, “Well, I'm goint to get a big break and then everything's going to change.” I think we can think the same way. My big break will come, I'll get the publishing deal, and then everything will change. The reframe in our thinking is: what if we looked at this differently? Instead of side hustle, fallback career, instead of “my day job,” we say parallel career. How do I design a life that supports my art? And if I get to live off my art, wonderful. For me, that's looked like teaching and directing musical theatre. It's looked like being able to coach other artists. It's looked like writing and being able to pivot my creativity in the seasons where I've needed to. All of that is still creativity and energising, and all of it feeds the great big passion I have to show up in the world as an artist. None of it is actually pulling me away or draining me. I mean, you have bad days, of course, but it's not draining my art. When we are in this way of thinking—one day, one day, one day—we are not designing intentionally. What does it look like to maybe upskill and train in something that would be more energising for my parallel career that will chug alongside us as an artist? We all hope our art can totally 100% provide for us, which is the dream and a wonderful dream, and one that I still have. Jo: It's hard, isn't it? Because I also think that, personally, I need a lot of input in order to create. I call myself more of a binge writer. I just finished the edits on my next novel and I worked really hard on that. Now I won't be writing fiction for, I don't know, maybe six months or something, because now I need to input for the next one. I have friends who will write 10,000 words a day because they don't need that. They have something internal, or they're just writing a different kind of book that doesn't need that. Your book is a result of years of experience, and you can't write another book like that every year. You just can't, because you don't have enough new stuff to put in a book like that every single year. I feel like that's the other thing. People don't anticipate the input time and the time it takes for the ideas to come together. It is not just the production of the book. Lara: That's completely true. It goes back to this metaphor that creativity in the body is not a machine, it's a rhythm. I like to say rhythm over consistency, which allows us to say, “Hey, I'm going to be all in.” I was all in on writing. I went into a vortex for days on end, weeks on end, months and probably years on end. But even within that, there were ebbs and flows of input versus “I can't go near it today.” Recognising that that's actually normal is fine. There are those people that are outliers, and they will be out of that box. A lot of people will push that as the only way. “I am going to write every morning at 10am regardless.” That can work for some people, and that's wonderful. For those of us who don't like that—and I'm one of those people, that's not me as an artist—I accept the rhythm of creativity and that sometimes I need to do something completely different to feed my soul. I'm a big believer that a lot of creative block is because we need an adventure. We need to go out and see some art. To do good art, you've got to see good art, read good art, get outside, do something else for the input so that we have the inspiration to get out of the block. I know a screenwriter who was writing a really hard scene of a daughter's death—her mum's death. It's not easy to just write that in your living room when you've never gone through it. So she took herself out—I mean, it sounds morbid, but as a writer you'll understand the visceral nature of this—and sat at somebody's tombstone that day and just let that inform her mind and her heart. She was able to write a really powerful scene because she got out of the house and allowed herself to do something different. All that to say that creativity, the natural process, is an in-and-out thing. It ebbs and flows as a rhythm. People are different, and that's fine. But it is a rhythm in the way it works scientifically in the body. Jo: On graveyards—we love graveyards around here. Lara: I was like, sorry everyone, this isn't very nice. Jo: Oh, no. People are well used to it on this show. Let's come back to rhythm. When you are in a good rhythm, or when your body's warmed up and you are in the flow and everything's great, that feels good. But what if some people listening have found their rhythm is broken in some way, or it's come to a stop? That can be a real problem, getting moving again if you stop for too long. What are some ways we can get that rhythm back into something that feels right again? Lara: First of all, for people going through that, it's because our body actually will prioritise survival when we're going through crisis or too much stress. Creativity in the brain will go, well, that's not in that survival nature. When we are going through change—like me moving countries—it would disconnect us a lot from not only ourselves and our sense of identity, but creativity ultimately reconnects you back into life. I feel like to be at our optimum creative self, once we get through the crisis and the stress, is to gently nudge ourselves back in by little micro things. Whether it's “I'm just going to have the rhythm of writing one sentence a day.” As we do that, those little baby steps build momentum and allow us to come back in. Creativity is a life force. It's not about production, it's actually how we get to any unique contribution we're going to bring to the world. As we start to nudge ourselves back in, there's healing in that and there's joy in that. Then momentum comes. I know momentum comes from those little steps, rather than the overwhelming “I've got to write a novel this week” mindset. It's not going to happen, most of the time, when we are nudging our way back in. Little baby steps, kindness with ourselves. Staying connected to yourself through change or through crisis is one of the kindest things we can offer ourselves, and allowing ourselves to come into that rhythm—like that musical song of coming back in with maybe one line of the song instead of the entire masterpiece, which hopefully it will be one day. Jo: I was also thinking of the dancing world again, and one thing that is very different with writers is that so much of what we do is alone. In a lot of the performance art space, there's a lot more collaboration and groups of people creating things together. Is that something you've kept hold of, this kind of collaborative energy? How do you think we can bring that collaborative energy more into writing? Lara: Writing is very much alone. Obviously some people, depending on the project, will write in groups, but generally speaking, it's alone. For me, what that looks like is going out. I do this, and I know for some writers this is like, I don't want to go and talk to people. There are a lot of introverts in writing, as you are aware. I do go to creative mixers. I do get out there. I'm planning right now my book launch with a local bookstore, one in Australia and one here in America. Those things are scary, but I know that it matters to say I'm not in this alone. I want to bring my friends in. I want to have others part of this journey. I want to say, hey, I did this. And of course, I want to sell books. That's important too. It's so easy to hide, because it's scary to get out there and be with others. Yet I know that after a creative mixer or a meetup with all different artists, no matter their discipline, I feel very energised by that. Writers will come, dancers will come, filmmakers will come. It's that creative force that really energises my work. Of course, you can always meet with other writers. There's one person I know that runs this thing where all they do is they all get on Zoom together and they all write. Their audio's off, but they're just writing. It's just the feeling of, we're all writing but we're doing it together. It's a discipline for them, but because there's a room of creatives all on Zoom, they're like, I'm here, I've showed up, there's others. There's a sense of accountability. I think that's beautiful. I personally don't want to work that way, but some people do, and I think that's gorgeous too. Jo: Whatever sustains you. I think one of the important things is to realise you are not alone. I get really confused when people say this now. They're like, “Writing's such a lonely life, how do you manage?” I'm like, it is so not lonely. Lara: Yes. Jo: I'm sure you do too. Especially as a podcaster, a lot of people want to have conversations. We are having a conversation today, so that fulfils my conversation quota for the day. Lara: Exactly. Real human connection. It matters. Jo: Exactly. So maybe there's a tip for people. I'm an introvert, so this actually does fulfil it. It's still one-on-one, it's still you and me one-on-one, which is good for introverts. But it's going out to a lot more people at some point who will listen in to our conversation. There are some ways to do this. It's really interesting hearing your thoughts. Tell people where they can find you and your books and your podcast online. Lara: The book is called Audacious Artistry: Reclaim Your Creative Identity and Thrive in a Saturated World, and it's everywhere. The easiest thing to do would be to visit my website, LaraBiancaPilcher.com/book, and you'll find all the links there. My podcast is called Healthy Wealthy Wise Artist, and it's on all the podcast platforms. I do short coaching for artists on a lot of the things we've been talking about today. Jo: Brilliant. Well, thanks so much for your time, Lara. That was great. Lara: Thank you.The post Audacious Artistry: Reclaiming Your Creative Identity And Thriving In A Saturated World With Lara Bianca Pilcher first appeared on The Creative Penn.

Anna Parker-Naples and Lucy Power explore the profound impact of trauma, particularly attachment trauma, on personal development and relationships. They discuss the journey of healing through psychotherapy, the importance of understanding complex post-traumatic stress disorder (CPTSD), and the transformative power of breathwork. The dialogue emphasizes the necessity of being trauma-responsive in therapeutic practices and the ongoing nature of healing, encouraging listeners to seek help and recognize their worth.TakeawaysAttachment trauma can significantly impact relationships.CPTSD is often misunderstood and requires nuanced understanding.Psychotherapy can lead to profound personal transformation.Transactional analysis offers a unique perspective on relationships.Being trauma-responsive is crucial for effective therapy.Collective trauma affects us all, especially post-2020.Early relationships shape our emotional responses as adults.Recognising unmet needs is essential for healing.Healing is a continuous journey that requires support.Follow Links:Get the Influential Breathwork Syllabus here:⁠https://www.influentialbreathwork.com/syllabus⁠Follow Anna Parker-Naples onInstagram: ⁠https://www.instagram.com/annaparkernaples⁠LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠Follow Lucy Power onWebsite:Www.therapeuticcoachingacademy.comInstagram: https://www.instagram.com/post_traumatic_success_coach/Freebie: https://www.therapeuticcoachingacademy.com/trauma-in-your-business

What if the real transformation from coaching is not the career, but the way every relationship in your life begins to evolve? In this episode, we explore a conversation that began with a simple observation about how difficult it can feel to form meaningful friendships in adulthood and unfolded into something far more profound. As we reflected on our own journeys and the experiences of the coaches we train, it became clear that coaching is not only a professional pathway. It is a catalyst for deeper connection, richer communication and a more intentional relationship with ourselves and others. We share how learning to coach invites a level of self-awareness that reshapes what we look for in friendships, partnerships and working relationships. For us, this has meant moving towards more soulful, values-led connections. Relationships become less about proximity or history and more about alignment, growth and authenticity. That shift can feel expansive and, at times, confronting, particularly when boundaries become clearer and we recognise what no longer fits. We talk openly about how coaching can strengthen marriages and long-term partnerships, not because the relationship is the focus of the coaching, but because personal insight changes the way we communicate, express needs and listen. When one person grows, the relationship is invited to grow too. Sometimes that leads to renewal and deeper intimacy. Sometimes it leads to difficult but necessary change. There is also a powerful ripple effect. When one person invests in their development, it often inspires others to pursue their own path, whether through coaching, therapy or long-held ambitions. This is self-leadership in action. Going first creates permission for others to follow in their own way. We reflect on the subtle transformations that coaching brings to everyday life. The relationship with work can shift from endurance to joy. The way we lead teams becomes more empowering and less about control. Parenting becomes more conscious. Even our relationship with time, health, possessions and rest can change as our values become clearer. One of the most meaningful themes in this conversation is the evolving relationship with ourselves. Coaching reveals the hidden beliefs and internal patterns that quietly shape our decisions. As those come into awareness, we begin to live more by design and less by default. With that comes greater self-trust, a stronger connection to the future version of ourselves and the courage to take steps that once felt out of reach. This episode is an honest reflection on growth. Coaching does not remove life's complexity, but it gives us the capacity to navigate it with intention, compassion and clarity. And in doing so, every relationship we have begins to change shape.   Timestamps: 00:00 Introduction to how coaching changes relationships 00:30 Why meaningful friendships can feel harder in adulthood 01:28 The search for purpose, connection and depth 02:24 How coaching strengthens partnerships and marriages 04:15 Boundaries and relationships that no longer fit 05:10 Inspiring growth in others through self-leadership 06:37 Redefining expectations of joy in work 07:35 Coaching and the changing relationship with children and teams 09:28 Closure, reintegration and subtle personal shifts 10:53 Discovering blind spots and hidden beliefs 12:38 Living life by design and conscious choice 14:04 Changing relationships with health, time and physical possessions 15:37 Trusting intuition and following the inner call to coach 17:33 Finding your people through coaching 18:02 Connecting with your future self 20:27 Recognising clarity, purpose and momentum in others 22:12 Big life changes during coach training 23:09 How to start your coaching journey   Key Lessons Learned: Deep self-awareness transforms the quality and depth of every relationship. Clear boundaries create space for more aligned and sustainable connections. Personal growth often inspires growth in partners, friends and colleagues. Coaching shifts leadership from control to empowerment and legacy. Living by design strengthens self-trust and decision making. Joy at work is a belief that can be learned and embodied. Following the pull towards coaching is often a response to an inner knowing.   Keywords: coaching and relationships, how coaching changes your life, coach training personal transformation self awareness and relationships, values based living, coaching for confidence and clarity, leadership and coaching skills, boundary setting and personal growth, finding your purpose through coaching life by design coaching,   Links & Resources: IG Company website: https://www.igcompany.com Coaching course quiz: https://www.mycoachingcourse.com

Jeannette is live on stage with the remarkable Juliet Barratt, co-founder of ultra-successful sports nutrition brand Grenade, which was sold for £200 million.  Juliet shares her entrepreneurial journey, starting from her early days as a teacher to her pivotal meeting with her business partner, Al, and the challenges and triumphs of building a brand that stands out in a crowded market, the importance of gut feeling in decision-making, and the dynamics of working with a partner in both business and life You'll Learn Why: Success is not solely defined by monetary gains but by the experiences and choices made along the way Trusting one's instincts and gut feelings can lead to significant breakthroughs in business.  Decisions should be made based on what feels right, rather than overanalysing every aspect. Building a strong team with complementary skill sets is essential. Having the right people around can significantly impact the business's culture and success The ability to pivot and adapt to changing circumstances is vital.  Recognising when to pull back from opportunities, such as entering a new market too early, can save a business from potential pitfalls. This episode is living proof that no matter where you're starting from — or what life throws at you — it's never too late to be brave, bold, and unlock your inner brilliant. Visit ⁠https://brave-bold-brilliant.com/⁠ for free tools, guides and resources to help you take action now

 What does boarding school shame do to a child's nervous system — especially when it's wrapped in privilege, silence, and “you should be grateful”? In this episode of An Evolving Man, I'm joined by Jessica Boston — trauma-informed transformation coach and creator of The Homecoming Method (a somatic approach integrating subconscious reprogramming, nervous-system safety, and reparenting). Together we explore how shame forms in boarding school environments through: 

In this powerful continuation, Dr. Jodi Richardson and conflict resolution expert Dr. Ashleigh Moreland tackle the conversations we all dread but desperately need to have. Dr. Moreland breaks down her game-changing "Observe, Think, Feel, Need, Request" framework for navigating workplace tensions—from addressing poor performance to calling out passive-aggressive behaviour. Learn why most of us get these conversations wrong and how to create the psychological safety needed for real change. Key Topics Covered: How to stop people-pleasing and over-apologising (and why women especially struggle with this) The surprising truth about when NOT to have a difficult conversation Navigating unsolicited family advice about parenting, career moves, and life choices Face-to-face vs. text: choosing the right medium for tough talks Managing your emotional reactions in the moment Recognising when it's time to walk away from toxic relationships Dr. Moreland shares real-world scenarios and actionable strategies you can use immediately, whether you're dealing with a difficult colleague, setting boundaries with family, or finally having that conversation you've been avoiding. Resources Mentioned: Dr. Ashleigh Moreland's website: www.ashleighmoreland.com Connect on Instagram: @drashleighmoreland See omnystudio.com/listener for privacy information.

In this episode, we focus on one of the most overlooked parts of health and fitness: body image.Many women grow up believing it's normal to criticise their bodies. From shop windows and magazines to social media filters, we're constantly shown an unrealistic standard of how we should look — and it slowly chips away at confidence.This episode is about changing that.Rather than focusing on size, weight, or perfection, we shift the conversation to:What your body can doWhy strength, movement, and function matterHow genetics play a role (and why fighting them is exhausting)Recognising negative self-talk and learning to reframe itCreating daily reminders to appreciate your bodyCommitting to habits that make you feel good — not punishedWe also discuss:Why the scale shouldn't dictate your mood or self-worthUnderstanding weight fluctuations (water, hormones, food, stress)How confidence shows up far more than any clothing sizeWhy appreciating your body now matters — not “later”This episode is especially relevant for women navigating fitness, motherhood, ageing, or long-term health goals who want a more sustainable, respectful relationship with their body.Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramJoin my EXCLUSIVE community of Women in Midlife: Strong Body & Mind TribeSOCIAL MEDIA ACCOUNTSFollow me on Instagram: @renae_midfit Check me on Facebook: ...

Since entering the buyer's agent space in 2020, Buyers Edge Property Director Jason Titus has been actively involved in numerous successful property deals, and has effectively combined genuine humility with established property know-how. Recognising that property decisions are more than just about finances—they are intertwined with quality of life, safety, and long-term security—, he has proven himself an action-oriented property professional who leads with integrity, teaches by example, and prioritises family alongside business success. Hosted on Acast. See acast.com/privacy for more information.

Since entering the buyer's agent space in 2020, Buyers Edge Property Director Jason Titus has been actively involved in numerous successful property deals, and has effectively combined genuine humility with established property know-how. Recognising that property decisions are more than just about finances—they are intertwined with quality of life, safety, and long-term security—, he has proven himself an action-oriented property professional who leads with integrity, teaches by example, and prioritises family alongside business success. Hosted on Acast. See acast.com/privacy for more information.

The Language We Use With OurselvesJust before heading out to meet friends, I caught myself in a small moment of self-judgement: 'I'm meant to be ready already.' It's such familiar territory, isn't it? That subtle criticism we layer onto ourselves throughout the day. Recognising that moment sparked some thoughts... that led to this episode, exploring:How our self-talk is a vital part of our self-care practice, shaping not only how we see ourselves but how we expect others to see usThe origins of our inner critic — recognising whose voice we're really hearing when we speak harshly to ourselvesThe difference between self-compassion and self-indulgence, and why compassion doesn't mean condoning all our behavioursA simple journaling prompt that can reveal what shifts when we speak to ourselves with kindnessHow the way we relate to ourselves ripples outward into how we show up in the worldThis is lived work, and I share my own recent experience with the 'vulnerability boomerang' after launching my new website — a reminder that even when we teach this work, we're always practicing it too.If you'd like to explore that journaling prompt, try writing these words at the top of your page, and see where they take you: When I Speak Kindly to Myself, I See...Currently… my work is centred around:Thoughtful connection, including live gatherings and courses, gently shared through my mailing list - join to hear more https://hennyflynn.kit.com/profileYou can find everything I offer here: https://www.hennyflynn.co.uk/ ★ Support this podcast ★

Beginning a New Text with Imam al-GhazaliAlhamdulillah, this session marks the beginning of a new text in our weekly Ratib & Reminders gathering. For those based in Perth, you're warmly invited to join us live at Qaswa House every Thursday from 7:00–9:00 p.m. The gathering is open to everyone — men and women, young and old.After returning to Perth, it was a joy to be back at Ratib and to see the continuity of the program while I was away. We recently completed Arba‘ina Shamil fi Insanil Kamil, the 40 hadith on the perfection of Rasulullah ﷺ, and many were able to join the khatam we did live from Madinah. With that chapter completed, we now move into a new phase of study.The most common request I receive is to study the works of Imam al-Ghazali. While his magnum opus Ihya' ‘Ulum al-Din is one of the greatest works in Islamic scholarship, it is also vast — effectively forty books in one. For this reason, rather than beginning something we may struggle to complete, we've chosen a shorter, more focused text that reflects Ghazali's core project.Over the next two sessions we'll introduce this new book and begin exploring its themes. After that, we'll pause for Ramadan, as Ratib will be replaced by nightly taraweeh at Moresby Street Hall, Kensington, where we'll be reading and briefly reflecting on Surah al-A‘raf. After Ramadan, inshaAllah, we'll return to the text and continue the journey.Imam al-Ghazali had a unique way of teaching. He often wrote large, comprehensive works, then summarised them into medium-length texts, and finally into concise versions meant to be memorised. His belief was that knowledge only truly becomes yours when it is internalised — when you live with it, not merely read it. This approach shapes the book we'll be studying together.The text we've chosen is Al-Arba‘in fi Usul al-Din (The 40 Principles of the Religion). Interestingly, it did not begin as a standalone book. It was originally written as an appendix to Jawahir al-Qur'an (The Jewels of the Qur'an). After guiding readers on how to approach and understand the Qur'an, Imam al-Ghazali addressed the next essential question: How do we live the Qur'an? These forty principles were his answer. Recognising their importance, he permitted the work to be published independently.For many, especially those who went through traditional Islamic schooling in places like Malaysia, the content of this book will feel familiar. Much of classical Islamic education has been shaped, directly or indirectly, by Imam al-Ghazali's framework.To understand his project, we stepped back and looked at the foundation of Islamic scholarship itself — Hadith Jibril, often called Umm al-Sunnah. This hadith presents the religion through three inseparable dimensions: Islam, Iman, and Ihsan.Islam refers to the outward actions of the religion — prayer, fasting, zakat, and hajj — which later became formalised as the science of fiqh. Iman addresses belief, engaging the intellect before settling in the heart, and developed into the science of ‘aqidah. Ihsan focuses on spiritual refinement: worshipping Allah as though you see Him, and knowing that He sees you even when you do not.Over time, each of these dimensions developed its own sciences and terminology. These terms did not exist in the Prophet's time, but they were created to preserve clarity and make learning accessible. Tasawwuf, when understood correctly, belongs firmly within this tradition — addressing the heart and soul, not as a replacement for fiqh or ‘aqidah, but as their completion.Imam al-Ghazali lived during a period of deep fragmentation in the Muslim world — politically, intellectually, and spiritually. His life's work was to bring these dimensions back together, showing that a sound religious life cannot survive on law alone, belief alone, or spirituality alone. Each needs the others.It was during a profound personal crisis, after reaching the peak of his academic career, that Ghazali withdrew from public life for years of spiritual seclusion. From this period emerged Ihya' ‘Ulum al-Din, the first work to systematically unite belief, practice, and spiritual purification into a single guide for living Islam.Al-Arba‘in fi Usul al-Din is the distilled essence of that project. It is organised into forty principles: foundations of belief, guidance on practice, dangers on the path, and the means of salvation. This is the text we'll be walking through together, slowly and practically, inshaAllah.This session served as an introduction to both Imam al-Ghazali and the book we'll be studying. We'll continue next week, before pausing for Ramadan, and then resume the journey together. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit groundeddaily.substack.com/subscribe

So many have found themselves in a narcissistic dynamic at one time or another. Recognising the patterns can be difficult. Getting out can be harder. Join us as Life Coach, Kate Jean, shares how she freed herself from an 8-year narcissistic relationship and used it as a turning point to create the most elevated version of her life. Walking away with nothing. Rebuilding from scratch. And rising up to create abundance, magic and a powerful return to her true self.(0:00) Traits of a narcissistic relationship(9:40) The trap of “seeing the potential”(13:07) The need for boundaries(15:43) Getting out and reclaiming self(27:39) Rising up and creating the magicYou can order The Rainbow Tablets books and find out more about the Rainbow Tablets Mystery School here: https://www.sialanuestrella.comEnjoy this episode? Share it with others. And be sure to subscribe for more.The contents of this Podcast are the property of Sia-Lanu Estrella and protected under international copyright laws. Except as otherwise provided, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial purposes. The views and opinions expressed by guests of this Podcast are their own and do not necessarily reflect the view or position of the host. This Podcast is for educational purposes only and is not a substitute for mental health or medical support. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

It takes a lot of insight and discernment to see the functioning of karma. Seeing the causal process of dependent origination is how we come to demystify the process of life. Recognising that our actions have a cause and effect is one of the strongest prompts to create an unwillingness to cause harm to ourselves and others.  If everyone realised that they are fully responsible for what they are doing, the world would be a very different place.  

Change is a normal part of life but that doesn't mean we find change easy. In this deeply pastoral message, Mike explains that God never asks His people to ignore what they're feeling or leaves them to walk through the transition alone.

It's a situation many of us face-the moment success is no longer enough. You might be in a career crisis, feeling unfulfilled despite your achievements, or leading a business that has lost its direction. This is what my guest, Ingo Rauth, calls the "purpose turn."For experts and entrepreneurs, whose identities are so closely tied to our work, this moment can be unsettling. We often scramble for the next project or opportunity without pausing to ask the most important question: What do I truly want?In this conversation, Ingo and I explore how to navigate these critical transitions. We discuss why looking inward to understand your core values is the essential first step before looking outward for opportunities.Here are three key areas we explored:

What happens when art confronts indifference, fear, and political inertia? We talk with Tomáš Eštok, founder of Spare Parts Theater, Bohdan Metenkanych, director of their upcoming production The Normal Heart, and Seán MacDiarmada, actor and co-host of Slovak Sound Check, about their unique English-language theatre in Slovakia and its strong social and political commentary. The conversation centres on The Normal Heart, Larry Kramer's powerful play about the AIDS crisis, and its renewed — and at times surprising — relevance in post-pandemic Slovakia. As always, the programme concludes with a new edition of our language corner, Slovak Sound Check.

 THE HOMEOPATHY HEALTH SHOW The World's No.1 Radio Talk Show on Homeopathy

For most of my life, I genuinely believed I wasn't creative. Like, hand on heart, I would tell anyone willing to listen that I didn't have a creative bone in my body. And I really believed it. Why? Because to me, creativity meant one thing: being able to draw or paint. And since I can't do that (trust me, this isn't false modesty – I literally cannot draw to save my life), I wrote myself off completely.But here's what I've finally realised: I've been using the wrong definition of creativity my entire life. And in doing so, I've been denying a fundamental part of who I am. So, here's what I'm sharing with you in this episode: The narrow definition of creativity I carried from childhood into my business How I finally recognised that the way I think, write, and solve problems IS creative Why this isn't just about creativity – it's about the identity stories we tell ourselves. The stories you might be telling yourself that are keeping you stuck ('I'm not strategic', 'I'm not good with money', 'I'm not a natural salesperson'...) How your business will only ever be as big as the identity you're willing to claim The loop that's running your life: identity determines actions, actions determine results, results reinforce identity Here's the truth: Your business will never outperform who you are. If you're keeping yourself inside a restricted identity – some clinical, small version of you – your business will never outgrow that. This week's journal prompt:What story are you telling yourself about who you are or who you're not? And where did that story come from? I bet it came from somewhere outside you. Someone else's definition. Someone else's standards. Something you decided once, years ago, based on limited information or one bad experience or comparison to someone who does it differently. Pay attention to who you actually are when you're not trying to be who you think you should be. Let's connect:Drop me an email at info@gillmoakes.com and let me know what came up for you when you listened to this episode. I absolutely love getting those messages – they honestly make my day! And if you're enjoying the podcast, I'd be so grateful if you'd hop onto Apple Podcasts (or wherever you listen) and leave a five-star rating and review. You wouldn't believe the difference it makes to the reach of the show. Mentioned in this episode: Unapologetic Retreats - we gift women the time and space to explore what's possible for them, and be inspired to take action, unapologetically. (https://www.unapologeticretreats.com/) Girls That Get Shit Done - a roaring, global network of seriously creative female bad asses that are shaping the world of design, marketing, business and brand. (https://www.girlsthatgetshitdone.com/) Listen now and subscribe on: Apple Podcasts | Spotify | Your favourite podcast platform 00:00 Introduction and Happy New Year!00:27 Embracing Creativity: My Personal Journey02:17 Redefining Creativity and Identity04:13 Challenging Limiting Beliefs05:45 Recognising and Owning Your Creativity09:25 The Power of Identity in Business16:16 Breaking the Loop: Identity and Actions17:08 Reflection and Journaling Prompts19:01 Final Thoughts

It's clear that the nature of change has changed. It's no longer something we plan for; it's a constant state. For leaders and entrepreneurs, this can be a huge source of stress and fear.If you've ever found yourself prioritising urgent but unimportant tasks over strategic projects, you'll know what I mean.In this episode, I'm joined by Grace Marshall, a productivity expert who specialises in navigating fear and change. We explore why we often avoid the important work and how to manage the underlying fears that drive our behaviours.Here are a few of the key areas we discussed:✳️ High-Functioning Fear: We explored how fear often masquerades as productivity or strategic high performance. Grace breaks down the four common fear responses-fight, flight, freeze, and fawn-and explains how they manifest in the workplace.✳️ Leadership in the Modern Workplace: We discussed the shift from traditional command-and-control leadership to a more collaborative and trust-based model, especially in remote and hybrid environments.✳️ The Power of Naming Your Fears: A key theme was the importance of surfacing and acknowledging fear. When we name our fears, they lose their power over us and can become a point of connection rather than isolation.Here are three actions you can take, inspired by my conversation with Grace:

Kundan Chandra, a retired Indian Navy engineer and former national-level footballer, has launched a unique initiative in the eastern Indian city of Jamshedpur by forming seven football teams from the transgender community. Recognising the city's growing football culture, he coaches these players under the Jamshedpur Football Club league and treats them simply as footballers.

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center)

The Story of the Blob Tree - Ian Long Interview – Rethinking Transference in Person-Centred Therapy In Episode 360 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly take us through this week's three topics: Firstly, in ‘Ethical, Sustainable Practice', they explore rupture and repair in counselling, looking at the inevitable ruptures that can occur in the therapeutic relationship and how recognising and repairing these moments builds resilience and strengthens the therapeutic alliance. Then in ‘Practice Matters', Rory speaks with Ian Long, illustrator and co-creator of the iconic Blob Tree, about the origins, evolution, and global impact of these powerful visual tools in therapy and education. And finally in ‘Student Services', Rory and Ken rethink transference in person-centred therapy, offering insight into how these dynamics show up during training and why they matter - even outside of client work. Rupture and Repair in Counselling [starts at 03:30 mins] Rory and Ken explore rupture and repair in counselling, emphasising that relational ruptures in therapy are not failures but essential opportunities for growth, learning, and repair. Key points discussed include: Ruptures are normal in therapy and can result from misattunement, transference, or triggering of past trauma. Common signs include client withdrawal, silence, defensiveness, or abrupt subject changes. Effective repair relies on naming the shift gently and being curious about the client's inner experience. Understanding your own attachment and trauma patterns is crucial for managing ruptures. Repairing a rupture models emotional resilience and can deepen the therapeutic relationship. Supervision is essential for processing ruptures and supporting ethical, attuned practice. The Story of the Blob Tree – Ian Long Interview [starts at 23:20 mins] Rory speaks with Ian Long, the illustrator and co-creator of the Blob Tree, about how this simple yet profound tool has supported emotional expression worldwide for four decades. Key points from the interview include: The Blob Tree features a group of non-verbal, genderless characters that reflect different emotional states and interactions. Originally created for youth work, the tool has become widely used in counselling, education, and social work. It facilitates expression for those who struggle with words, including children, non-verbal individuals, and trauma survivors. The success of the tool lies not just in the illustrations but in the skill of the practitioner asking open-ended, exploratory questions. The Blob Tree and related tools are now used in over 150 countries and across various disciplines, including business and humanitarian work. Ian reflects on his creative partnership with the late Pip Wilson and the lasting legacy of their work in fostering emotional literacy. Rethinking Transference in Person-Centred Therapy [starts at 44:58 mins] Rory and Ken challenge the notion that transference has no place in person-centred practice, encouraging students to explore how it shows up in training and personal development. Key points include: Carl Rogers acknowledged transference, though he chose to respond to it rather than interpret it. Transference can occur even outside of client work - in group projects, PD groups, and skills practice. Feelings like the urge to rescue, impress, or withdraw may signal countertransference and warrant reflection. Journaling, peer reflection, and personal therapy can support deeper understanding of relational dynamics. Bringing transference into PD groups (not as blame, but as exploration) helps develop emotional awareness. Recognising these patterns early prepares students for ethical, attuned work with future clients. Links and Resources Counselling Skills Academy Advanced Certificate in Counselling Supervision Basic Counselling Skills: A Student Guide Counsellor CPD Counselling Study Resource Counselling Theory in Practice: A Student Guide Counselling Tutor Training and CPD Facebook group Website Online and Telephone Counselling: A Practitioner's Guide Online and Telephone Counselling Course

Jeannette talks to Luna Aziz, the founder of Legendairy Milk, who shares her inspiring journey from struggling with low milk supply as a new mother to creating a successful business that supports breastfeeding moms.  Luna discusses the challenges she faced during the early days of motherhood, including sleep deprivation and feelings of inadequacy, which led her to explore alternative lactation solutions. As she delves into her entrepreneurial path, Luna highlights the importance of community, education, and innovation in the breastfeeding space, as well as the significant growth of her brand over the past decade Luna explains how: The business was born out of a personal struggle with low milk supply during the postpartum period, leading to the creation of innovative lactation support products that address unmet needs in the market. The focus on providing valuable education and support to mothers, rather than solely promoting products, has helped build a strong community and brand loyalty.  This approach emphasises the importance of understanding and addressing the emotional and mental challenges faced by new mothers. Initially managing all aspects of the business alone led to burnout.  Recognising the need for a supportive team and delegating responsibilities has been crucial for sustainable growth and personal well-being. While social media has been instrumental in connecting with the target audience, it also presents challenges, such as misinformation and negative comments This episode is living proof that no matter where you're starting from — or what life throws at you — it's never too late to be brave, bold, and unlock your inner brilliant. Visit ⁠https://brave-bold-brilliant.com/⁠ for free tools, guides and resources to help you take action now

Send us a text "Unification and hope or divide and conquer."  The speakers explore the themes of unification and hope versus division and hate, particularly in the context of recent violent events and societal issues. They discuss the energy of hate and anger, the importance of detachment from moral issues, and how personal loyalty and responsibility within community involvement.  "You have to be unified with your true feelings and intellect to be unified with others...The energy of hate and anger is consuming...Love your enemies to stay detached."  The conversation concludes with solutions centered around hope and inspiration, emphasizing the need for individuals to take charge of their lives and communities. TakeawaysUnification within allows Spirit to inspire hope.Hate and anger create a consuming energy that distracts from spiritual growth.Detachment from moral issues allows for clearer impressions and perspectives.Personal loyalty and responsibility are key to spiritual growth as well as community well-being.Being aware of the energy around us helps navigate challenges.Solutions flow from feeling hope and receiving inspiration.Understanding one's true identity is crucial for personal empowerment.Recognising overthinking leads to better decision-making.Staying present helps in managing life's challenges.Community is vital for individual as well as collective growth.Discover spiritual truths delivered in a practical way in these three e-books created by The Wayshowers College. Use discount code TNT2025 to receive 20% off the set. Ready to FEEL more FREEDOM within? Access the FREE video series created by The Wayshowers College here! Enjoy the first chapter of The Soul Quake Survival Guide here!Support the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:

For more information on how to control your anger, visit angersecrets.com.It's often not the big things that make you angry. It's the small stuff that hijacks your day. In this thoughtful episode, anger expert Alastair Duhs explores why seemingly minor annoyances can trigger such big reactions, and how learning to let go of them can radically improve your relationships, your mood and your life.Key Takeaways:-Small events like a comment or forgotten chore often trigger anger because of deeper emotional patterns.-Reacting in the heat of the moment usually leads to regret. Pausing first gives you power.-Asking, “Will this matter in a week or a year?” helps you gain perspective and avoid overreacting.-Practicing gratitude can rewire your brain to focus on what really matters, not petty irritations.-Recognising life's fragility can shift your focus from frustration to compassion and connection.Links referenced in this episode:angersecrets.com — Learn more about anger managementangersecrets.com/training — Watch the free training: Breaking The Anger Cycleangersecrets.com/course — Enroll in The Complete Anger Management System

In this episode, Dr Jodi Richardson welcomes Dr Lexi Frydenberg, a pediatrician with over 20 years of clinical experience working with children and families at a large pediatric hospital in Melbourne and the Victorian Children's Clinic.Dr Frydenberg shares what she's seeing in the clinic and how anxiety in children has changed, particularly post-COVID. She explains how anxiety often shows up in ways parents might not expect - through behavioral challenges, tummy aches, headaches, and school refusal - rather than children simply saying "I'm anxious."In this conversation, they discuss:How young children are now presenting with anxiety (younger than the traditional tween years)The three main ways anxiety presents in children: somatic symptoms, articulated worries, and behavioral challengesWhy it's important not to rush to label children with diagnosesThe concept of anticipatory anxiety and how labels can become self-fulfilling propheciesPractical first steps for parents: recognition, education, and having conversations at the right timeThe power of "catching them being good" and focusing on strengths over challenging behaviorsCo-regulation: how parents need to regulate themselves first before helping their childThe fine line between helicopter/lawnmower parenting and teaching resilienceGraded exposure with practical examples (like food-related anxiety)Why celebrating small wins matters more than achieving the end goalDr Frydenberg emphasizes that anxiety is a normal, protective response we all experience, but offers clear guidance on when it's gone too far and practical strategies families can use while waiting for professional support.This is Part 1 of a two-part conversation. Join us next week for Part 2, where Dr Frydenberg discusses the roles of different practitioners, when medication might be helpful, and what to do when teens refuse to talk.Resources mentioned: https://www.rch.org.au/kidsinfo/anxiety/ https://mentalhealth.melbournechildrens.com/media/kiuftzzo/mhs_childhood-anxiety_guide_e-single.pdf Raising Children’s Network: https://raisingchildren.net.au/ Anxiety and fears in children (0-8 years) Generalised anxiety in children (3-8 years) Anxiety: the stepladder approach (3-18 years) Raising Healthy Minds AppBeyond BlueReach OutThe BRAVE ProgramShow less 54Sheet1See omnystudio.com/listener for privacy information.

William Taylor - In the Gospel of John, Jesus repeatedly challenges responses that appear genuine at first glance. He insists that any expression of faith not grounded in his word is ultimately insufficient. Recognising this should profoundly shape both what we seek and how we live as Christians.

William Taylor - In the Gospel of John, Jesus repeatedly challenges responses that appear genuine at first glance. He insists that any expression of faith not grounded in his word is ultimately insufficient. Recognising this should profoundly shape both what we seek and how we live as Christians.

You might have heard of the term "digital wellness", and for those of us with ADHD it's way more than just a buzzword - it's a necessity! That's why this week's episode of The ADHD Women's Wellbeing Podcast, we're unpacking how we can support our neurodivergent brains that are wired for stimulation! In this episode, we're joined by Laura Willis, a digital wellness coach, speaker, and advocate! Her work focuses on helping individuals and families take back control of their screen time through mindfulness, boundaries, and education to step away from social media and reclaim mental clarityWe explore the addictive nature of phones and why constant digital use can impact our focus. Laura offers practical, actionable tools to manage screen time, reduce stress, and foster healthier digital habits, for both adults and kids.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:What is digital wellness, and why it matters, especially for ADHD brains Laura's journey away from social media and how it impacted her mental healthThe role of schools and parents in guiding healthy screen use.The HARMONY acronym for building better digital habitsHow to foster a family culture of open conversations around tech.Recognising our own phone use behaviour to model to kids Setting boundaries like screen-free times to support attention and reduce stressUsing tools like pen and paper to boost memory and avoid digital distractions.Exploring digital presentism and taking personal responsibility for tech use The impact of digital culture on high-stress professions like law and finance.From parenting tips to workplace boundaries, this conversation is packed with insight, warmth, and encouragement for anyone seeking more presence and peace in a tech-saturated world.Timestamps:02:29: The Journey to Digital Wellness07:18: Navigating Technology and Mental Health15:29: Starting the Conversation with Children about Technology19:10: Navigating Technology and Relationships24:56: Finding Digital Harmony and Balance in Parenting and Technology33:38: The Importance of Screen-Free Breaks36:28: Reclaiming Our Digital Independence41:47: The Impact of Digital Wellbeing on Professional LifeJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month,

In this episode I am once again joined by Alex W, long term practitioner of Zen, Pragmatic Dharma, and Western Occultism. Alex lays out his ideal curriculum of practices to achieve awakening including a full technique sequence, explanation of the signs of success at each stage, and the various post-awakening paths that are available. Alex details the energetic openings that occur after awakening and how to nurture them, contrasts Buddhist tummo to Daoist inner alchemy, and explains the process to open the psychic senses. Alex challenges the meditation retreat model of practice which he sees as putting economic concerns over student benefit, offers his opinion on the amount of time one should spend in daily meditation, and emphasises the importance of retaining one's autonomy in the spiritual market place. … Video version: https://www.guruviking.com/podcast/ep335-how-to-guide-for-awakening-beyond-alex-w-3 Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'.
 … Topics include: 00:00 - Intro 01:05 - What is the ideal curriculum for awakening? 02:55 - Alex's teaching experience 03:30 - Core skills for all traditions 04:42 - Never surrender your autonomy 06:32 - You must learn to sit 08:56 - The first meditation technique 12:32 - Recommended traditions and books 16:11 - First signs of success 19:45 - A major shift 23:39 - Should you pursue enlightenment? 24:51 - Soto vs Rinzai vs Dzogchen vs Mahāmudrā 37:50 - The goal of Dzogchen and Mahāmudrā 39:54 - How to embody realisation 45:35 - Moving from abdomen to heart space 47:04 - Saccidānanda 48:17 - Result of awakening the three energy centres 53:04 - Gurdjieff and self-remembering 55:35 - Using stress to strengthen the energy body 01:00:37 - Tummo and inner alchemy 01:05:55 - Warning about energy practice 01:08:19 - A summary of Alex's recommended path 01:09:54 - How long does the path take? 01:13:24 - The Chinese view of inner alchemy 01:17:32 - Opening the psychic senses 01:22:55 - How much should one practice? 01:25:04 - The economic trap of meditation retreats 01:34:50 - Solo retreats and the limitations of lay life 01:41:21 - Economic logic vs practice effectiveness 01:46:53 - How to relate to strong experiences? 01:49:20 - St John of the Cross 01:56:04 - Deconstructing the Self 02:04:57 - Recognising what is already here 02:07:26 - Closing remarks … Previous episodes with Alex W: - https://www.guruviking.com/search?q=alex For more interviews, videos, and more visit: - www.guruviking.com Music ‘Deva Dasi' by Steve James

In this powerful and deeply honest conversation, Nimesh and Stacey explore the intense rise of anxiety so many people are experiencing right now. With multiple planets in retrograde and collective energy running high, the human body and nervous system are feeling the impact. Together they break down the difference between anxiety and intuition, why anxiety feels so loud, and how to reconnect to your inner truth when the world feels overwhelming.They speak openly about their own journeys, the physical sensations of anxiety, why it becomes harder to hear intuition during heightened emotional states, and how slowing down, grounding, breathwork, journaling, honest self-reflection, and community support can help you return to centre.This episode is a compassionate, real, heart-led space for anyone who has been feeling anxious, overwhelmed, exhausted, or unsure of what their body and emotions are trying to tell them.Key Themes✨ Anxiety vs intuition✨ Why the body feels heavier during retrogrades✨ Recognising what is yours vs collective emotion✨ How grounding and breathwork bring clarity✨ Journaling as emotional processing✨ The importance of support and communityTakeaways

What are the challenges when it comes to objectively measuring high sensitivity in people? In this week's episode of The Gentle Rebel Podcast , I speak with researcher and lecturer Andrew May from Queen Mary University of London. Andrew has worked closely with Michael Pluess on studies exploring sensory processing sensitivity, genetics, and the measurement of sensitivity across different populations. His work explores the question, What does it mean to be highly sensitive in the modern world? https://youtu.be/rf1U1wxck_w The Challenge of Measuring Sensitivity The Highly Sensitive Person Scale, originally developed by Elaine and Arthur Aron in 1997, has shaped the study of sensitivity for nearly three decades. It opened an important new field of research. Yet, like all self-report tools, it relies on honest reporting of how people see themselves. And as Andrew points out, psychological measurement is never fully objective. It reflects cultural ideas about what counts as “normal,” “ideal,” or “acceptable.” Someone raised to view sensitivity as weakness might understate their responses. Meanwhile, another who finds identity or comfort in the HSP label might amplify them. In both cases, results are shaped as much by social context as by biology. This is why researchers continue refining how sensitivity is assessed. Gender expectations add another layer. Men often report lower sensitivity due to norms surrounding masculinity. Likewise, cultural attitudes influence which traits, such as empathy, gentleness, and conscientiousness, are valued and how safe people feel to acknowledge them. This reveals how psychology and culture continually shape one another. What we measure as “inner traits” also carries the imprint of the social stories we live. Sensitivity and the Limits of Objectivity As new scales and tools emerge, supported by neuroimaging, physiological studies, and genetics, it's worth asking what kind of knowledge we're actually seeking. If sensitivity arises through both biology and relationship, how much can we truly understand it outside the contexts that shape and reflect it? Sensitivity is reflected not only in biological patterns such as brain activity and cortisol levels, but also in how we interpret and respond to life. The Social Context of Self-Reporting As research on sensitivity evolves, one essential question remains: how do we speak about it without creating a hierarchy? The aim is not to prove that highly sensitive people are deeper, kinder, or more moral than others. Instead, we aim to understand how different nervous systems and psychological dispositions engage with the world. Sensitivity is not a fixed identity. It's a way of perceiving and participating in life. It reminds us that human variation is not a flaw to be corrected. Instead, it’s a source of creativity, empathy, and adaptability for individuals and communities. Related Considerations When I share about high sensitivity, people sometimes respond that I'm describing traits linked to autism or ADHD. Andrew helped clarify why this confusion arises and how Sensory Processing Sensitivity (SPS) differs. High Sensitivity and Autism High sensitivity and autism can coexist, and some traits overlap, especially under stress. Both may involve strong reactions to sensory input. However, they differ in specific areas such as theory of mind (the ability to intuit others' perspectives). This tends to remain intact in highly sensitive individuals and may present differently for those on the autism spectrum. High Sensitivity and ADHD ADHD and sensitivity can also overlap. People with ADHD may act impulsively or struggle to sustain focus. In contrast, highly sensitive individuals are more likely to pause before responding. Recognising this distinction helps shape appropriate support for each profile, as well as those with both traits. High Sensitivity and Giftedness “Giftedness” is a loosely defined concept that is sometimes mistaken for sensitivity. While highly sensitive people may thrive creatively or intellectually in supportive environments, giftedness refers to broader capacities. Sensitivity alone cannot account for these capacities. Keeping these distinctions clear prevents unnecessary pressure and misunderstanding. Ultimately, exploring sensitivity invites us to hold complexity rather than resolve it. It asks us to look beyond labels and measurements, to see how biology, experience, and culture weave together in the fabric of being human. When we approach sensitivity not as a category to define but as a way of relating to ourselves, to others, and to the world, we make space for a richer, more honest understanding. This understanding of what it means to feel deeply and live attentively is invaluable. More About Andrew Andrew is a lecturer in medical genetics at Kingston University London, and a former UK Research and Innovation-funded postdoctoral researcher based at the University of Surrey, under the mentorship of Professor Michael Pluess. He is also affiliated with the Sydney Brenner Institute for Molecular Bioscience and the Neuropsychology Research Laboratory at the University of the Witwatersrand, South Africa. Andrew has a Master of Science (Medicine) in human genetics and a PhD in research psychology. His research interests include individual differences in environmental sensitivity, personality, mental health, minority stress, and early childhood development, examined from both psychological and genetic perspectives. In true highly sensitive person style, Andrew enjoys reading, board games, meditation, yoga, piano, spending time with animals (cats!), and other quiet pursuits.