Just off London

We're asking complete random and odd questions to our guest to see if we can bring out their more cheerful side! See acast.com/privacy for privacy and opt-out information.

Coming into a new decade we want to know what skills we can learn to help us tackle our hectic lives and keep our monkey minds at bay. For this episode we got in contact with Sam from SammantraUK to discuss how mindfulness can do that, from her professional opinion.For more information on mindfulness with Sam, visit her website sammantra.com or contact us through the Podcast on poddlyenough@gmail.com See acast.com/privacy for privacy and opt-out information.

BONUS EPISODE: Halloween Special. Sit back, relax and enjoy a mixture of true and fictional ghost stories for your all hallows eve pleasure. See acast.com/privacy for privacy and opt-out information.

Part 2 - In our last episode of the series we will be following on from last weeks episode. Cheryl is just dying to tell us about a story her friend told her about someone who does something when she goes to bed to prevent a spider mishap? Have a listen and don't forget to subscribe to be one of the first to listen to our podcast each week! See acast.com/privacy for privacy and opt-out information.

Part 1: In this, somewhat irreverent, episode we're discussing the subjects pretty much every one has had experience with. Public toilet anxieties, how depression and anxiety can leave us feeling disobedient and the secrets behind cremation (sort of) See acast.com/privacy for privacy and opt-out information.

Starting something new can be exceptionally difficult, especially if you're not in the right mindset. In this episode we explore what we've done to better enhance our body and minds and why we decided to put an end to 'putting it off' See acast.com/privacy for privacy and opt-out information.

With the fast evolvement of technology and the social implications of it, it's no surprise that people with only 20 years difference have polarising views on such things as reality TV, the worth of personal data and online idols. In this episode we're delving into the things that either of us won't understand about how the other gen live or simply choose not to. See acast.com/privacy for privacy and opt-out information.

With the summer holidays starting we are discussing family vacations and why they can be more stressful than relaxing. See acast.com/privacy for privacy and opt-out information.

When Cheryl and I first started the podcast we had hours and hours of audio content that we never really did anything with. With months of planning and trying to get our content out we decided to leave the somewhat unplanned content and perhaps use it at a later date. In this bonus episode we are putting a personality quiz to the test, we should mention that Cheryl absolutely despises these types of quizzes, but what comes out of it is...kinda funny... hopefully! See acast.com/privacy for privacy and opt-out information.

We are taking a look into another five things millennials have killed, of course, with Cheryl's opinions on whether young folk really are getting rid of the things our parents and those before them have enjoyed or whether, eventually, everything has it's time. See acast.com/privacy for privacy and opt-out information.

It was a full on week with the European Elections underway, a tearful Prime Minister and a week dedicated to mental health awareness. We are discussing all of these points. For further information our references and points of discussion are linked below, check them out!Theresa May SpeechEuropean Election ResultsBBC Sports: The five things men don't talk about enoughBobby Norris, anti-homophobic laws for online abuse See acast.com/privacy for privacy and opt-out information.

As we are Eurovision fans we have dedicated a podcast episode to the spectacularly fabulous and, quite frankly, weird event. Giving you our good old fashioned European opinion on the night, the artists the songs and some of the controversies that have followed. See acast.com/privacy for privacy and opt-out information.

In our first official episode we will be letting you know what chain of events spurred us on to create Just off London, we will also be discussing some of the things that millennials and their generation x predecessors have in common... or don't. See acast.com/privacy for privacy and opt-out information.