Podcasts about accurate

✅ How to Finalize Your Divorce Quickly in Palmdale? | Palmdale Divorce ⏱️ If you're filing for divorce in Palmdale, you can finalize your case quickly—without court delays or stress. In this video, we explain exactly how to complete each step so your divorce is approved as fast as California law allows.

Schools & businesses are closing due to the record cold temps, so make sure you check before you head out today! It's show day, so we mixed in some extra 311, Lit, & Sick Puppies before tonight's show at the La Crosse Center. In the news this morning, the WI DNR responds to the viral "exploding trees" posts on social media, a nationwide recall on treadmills, and several people who interrupted a church service in Minneapolis have been arrested. In sports, the Badgers won their 5th in a row last night by beating Penn State, the Bucks look to get back on track tonight against Denver, a look at this weekend's AFC & NFC Championship games, the Baltimore Ravens have hired a new head coach, and the NFL award nominations are out! We let you know what's on TV this weekend and what's new in theaters. And speaking of movies, a list of "scientifically accurate" movies according to NASA. Today happens to be "National Pie Day". And it's also "National Handwriting Day" and "Measure Your Feet Day" Elsewhere in sports, the latest on the NBA betting scandal, and a soccer team is refunding a bunch of it's fans after a sub-par performance recently. Cool story about a class ring that was found by a guy with a metal detector & returned to it's original owner. A dramatic video of firefighters in Michigan who rescued several people and a pet from an apartment fire. And another great story about a woman who donated a kidney to her best friend. A study took a look at how much various mascots earn…and it's got us thinking we chose the wrong career path. And in today's edition of "Bad News with Happy Music", we had stories about a unique way of dealing with bear attacks in Japan, a guy who was selling cars on Facebook Marketplace…then stealing the cars from the people he sold them to…and then trying to sell them again, three soccer fans got arrested for wearing the Borat man-kini to a match featuring Kazakhstan, a woman who neglected her elderly father for so long that his bones were exposed, and a drag queen is getting sued by Patagonia.See omnystudio.com/listener for privacy information.

Christian Williams and Travis Lish,from The Holy Rebellion podcast, discuss how they are using their platform to address misinformation surrounding doctrine and teachings of the Church of Jesus Christ of Latter-day Saints by offering clarity, context, and accurate explanations. They guide church members to trustworthy sources, equipping them to defend their faith in peaceful and appropriate ways. They also share practical, easy-to-implement strategies for countering negative online algorithms and helping course-correct digital narratives in simple ways anyone can do.

Brian Miller and Rev. Dr. Brian Tracy keep the January theme rolling—escaping the tyranny of the urgent—but this episode zeroes in on leadership coaching: why leaders get stuck, what beliefs jam the gears, and how a coach helps a leader climb out of survival mode and back into purpose. It opens with some playful "Brian spelling reform" banter (the Y can repent), then turns into a surprisingly practical coaching framework for leaders who feel like every week is "sludging through the mud." Key Highlights Why leaders stall out: Many leaders know the hill they want to take… but their Monday–Friday reality feels like mud, and they can't translate vision into Tuesday afternoon. Triple-loop coaching lens: Brian frames the problem as actions → strategy → identity. Tracy agrees most leaders stay stuck at the surface level (tweaking actions) without addressing strategy or identity. Balcony view: They talk about moving leaders from minutiae to perspective using "psychological distancing" and future-oriented questions: "Where do you want this to be in 5 years?" "What would 10-years-from-now you tell you to focus on?" Unsticking the gear: Brian describes a coaching move that creates safety—"I'm not holding you to this"—to help a frozen leader name a first step and regain momentum. Beliefs that sabotage leaders: Scarcity vs. abundance (closed-handed vs. open-handed leadership) "If I'm the leader, I should know everything" (which kills curiosity and learning) "If I'm leading right, there won't be complaints" (spoiler: change creates complaints) Takeaways Coaching gives leaders a place where every sentence isn't a grenade. In leadership, words carry 10x weight; coaching offers a safe lab to think out loud without collateral damage. A good leader reviews and prunes. Tracy describes doing a regular "stop/start" review twice a year because clutter expands like glitter—once it's in the room, it's everywhere. Don't build everything around yourself. Brian reflects on leaving "holes" when he exited organizations earlier in life—and names that as a leadership mistake. Healthy leadership equips others until the organization can run without you. Empowerment is the job. Tracy grounds it in Ephesians 4: leaders equip others to do the work, not hoard the work to feel needed. Criticism isn't a sign you're failing—sometimes it's proof you're leading. If you're changing anything meaningful, pushback is part of the fee. Even Jesus had bad Yelp reviews. Memorable Lines & Moments "Survival" as a strategy is still a strategy… just a terrible one. "The more authority you give away, the more authority you have." "If I'm successful, it's not because I got the job done—it's because they got it done." Moneyball reference: "The first guy through the wall always gets beat up." (Accurate, and also why most people prefer to be the second guy.)

Ambient documentation is becoming normal in clinics. But the most interesting “voice” capability may not be transcription at all.In the latest episode of Faces of Digital Health, Henry O'Connell (Canary Speech) explains why voice biomarkers stalled for decades: the field analyzed words, not the neurological signal behind speech production.Canary's approach focuses on the “primary data layer”—how the central nervous system drives respiration, vocal cord vibration, and articulation in real conversational speech. A few details that stood out: ⏱️ ~45 seconds of conversation can be enough for assessment

Enrollment is OPEN until Friday for the Vedic Astrology Mentorship at https://www.astrologymentorship.comThis is the recording of the live Become Your Own Astrologer workshop.We had a great time!This is only available here until FridayKey Takeaways & Timestamps00:00 — Opening Meditation & Intention Setting  The workshop begins with a grounding meditation to connect with the earth and sky, followed by setting a clear intention for what you want to gain from the session . 14:23 — How to Unlock Your Chart: The North Indian System Jeremy breaks down the visual components of the North Indian chart.  He clarifies that the Numbers represent the Signs (1 = Aries, 12 = Pisces), the Shapes represent the Houses (Top Center = 1st House), and the Letters represent the Grahas (Planets) . 27:30 — The 24-Degree Difference: Western vs. Vedic Astrology An explanation of why your signs might be different in Vedic Astrology.  Jeremy explains the "Precession of the Equinoxes," showing how Western astrology is based on seasons (Tropical) while Vedic is based on the actual astronomy (Sidereal), resulting in a roughly 24-degree difference . 34:58 — The 4 Aims of Life & The Need for "EI" A discussion on Dharma (Purpose), Artha (Wealth), Kama (Desire), and Moksha (Liberation).  Jeremy discusses the rise of AI (Artificial Intelligence) and the increasing human need for EI (Experiential Intelligence) and genuine connection through astrology . 51:30 — Overcoming Imposter Syndrome Jeremy addresses common fears: "Who am I to call myself an astrologer?" or "I'm not intuitive."  He defines an astrologer simply as someone who studies celestial bodies and leads a "Head to Heart" visualization exercise to release these limiting beliefs . 01:02:40 — The 5 Levels of an Astrologer A breakdown of the five stages of growth:The Insta Astrologer: Shares memes, enjoys surface-level relatability . The Astrology Friend: Friends ask for advice; often feels overwhelmed by information overload . The Hobby Astrologer: Studies books and podcasts but struggles with confidence in interpretation . The Practitioner: Can read charts with ~80% accuracy but needs more consistency and feedback . The Experienced Astrologer: Embodies the "5 Vowels" (Accurate, Embodied, Intuitive, Observant, Uplifting) . 01:20:18 — The 7 Steps to Be Your Own Astrologer  A pyramid framework for growth, asking you to define who you are showing up as, your methods, and the new identity ("2026 You") you are moving toward . 01:32:39 — The 5 "I's" of Great Readings A framework for delivering insightful readings:Information: The birth data.Inquiry: The focus of the reading.Intellect: Interpreting the data/patterns.Intuition: The embodied experience.Integration: Processing the insights with the client . 01:41:40 — Interpreting the Big Three (Live Examples) Jeremy demonstrates how to interpret the Sun, Moon, and Ascendant using "Mad Libs" style sentences.  He analyzes real-life examples (like Beyoncé and Barack Obama) and audience members' charts to show how elements (Fire, Water, Earth, Air) manifest in personality . 01:51:25 — The Vedic Astrology Mentorship Details on the upcoming mentorship cohort. Jeremy outlines the three phases of the program: Experiencing Astrology, Making Accurate Predictions, and Giving Great Readings.  He covers the included software, community accountability, and certification . 02:02:50 — Q&A Session  Jeremy answers questions regarding payment plans, the accuracy of birth times, and software, and even introduces the "cats of astrology" with an audience member .

Medical drama The Pitt is winning Golden Globes… and health care workers' hearts. Medical experts say the show, which chronicles a fictional Pittsburgh hospital emergency department, is perhaps the most medically accurate show that's ever been created. But what about The Pitt makes it so accurate… and does the second season hold up as well as the first? Stanford Global Health Media Fellow (and fourth-year medical school student) Michal Ruprecht joins Short Wave to discuss.Have a question about YOUR favorite show and whether science supports it? Email us at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.This episode was produced by Hannah Chinn. It was edited by Rebecca Ramirez. Tyler Jones checked the facts. The audio engineer was Maggie Luthar.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Sean Ross Sapp and Denise Salcedo bring you the fourth annual Fightful Awards! See and hear from your favorite stars. Presented by Nord VPN! EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/fightful Try it risk-free now with a 30-day money-back guarantee! A MUST HAVE for wrestling fans! Watch all WWE shows with one Netflix subscription! Thank you to our sponsors! BEACN creates professional audio solutions for podcasters, shout casters, and live broadcasters. With intuitive hardware and smart software, BEACN delivers clean sound and real time control without the complexity. Learn more at beacn.com. Wrestling. Fun. Beards. Catch Between Two Beards, live every Thursday at 8pm ET, exclusively on LoveWrestling. Support the world of independent wrestling! Check out KHS Ringville for real, in depth interviews with your favorite indie stars. Head over to barnesandnoble.com and check the “Symphony in B-flat Major” poetry collection by Jim D. Deuchars Put a voice to your brand at hookedinvoiceovers.com. Matthew Hooks is here to help you through the voiceover proccess from start to finish. Fight against bullying of LGBTQ youth at thetrevorproject.org Wrestling game shows, interviews, royal rumble pools, merch & more! Check out Greg Cherry Brand on YouTube & social media channels. Help stray dogs of Puerto Rico find a better home and quality of life at savethesatos.org. Wrestle Radio Australia has all things Aussie and beyond in pro wrestling! Check out Australia's longest running wrestling podcast on all platforms at Wrestle Radio Australia. Your mental health is important. NAMI.org has access to an endless network of resources designed to bring you relief. You are not alone. Check out where some of the coolest moments in wrestling are captured at Karl Alan Media across social media platforms. See if some of your favorites have been photographed on the indies! Fantasy bookings, lists, predictions, and reviews across all the wrestling that you can get your hands on. Check out DJChiliWonka on all platforms to keep the wrestling conversation going! Accurate wrestling stats delivered to your inbox for free? Be a fan that's in the know at Rasslestats.com. Rediscover your favorite videos games and discover more that deserve some love at Giraffe, Cousin, and Rooster Talk! Visit GRTC at / @grct . For the girlies, by the girlies. Check out Wrestling Winedown as they celebrate their 7th anniversary this year! Visit shop.wrestlingwinedownlv.com. AEW sickos unite every sunday at 8:30 pm EST on YouTube! Check out Kicking Out: A Podcast About All Elite Wrestling for AEW talk, PPV predictions, and much more and follow on social media at @KickingOutPod The good people at Wrestling Brain don't want to turn into grifters, but they totally will if they have to. Support them to keep this from becoming the case! Or help them sell out. Either way, check out Wrestling Brain on twitch, bluesky & instagram. One LifeTime photo is here to bring visuals to life, from stunning photos in the Charlotte, NC, to graphic design of Fightful's own Sour Graps logo! Check out @OneLifetimePhoto on social media. AEW.ONE has updates, news, analysis, fantasy booking, and more on All Elite Women's Wrestling. Search AEW Women's Division Blog on YouTube and BlueSky to learn more! Your favorite wrestling moments are reimagined through word art at ArtOfWords.com! Check out artofwords.com for recreations of your best wrestling and sports memories as a great gift for yourself or loved ones. Spend your weekends watching sports and having a blast with RAWBall. Help us make 2026 our best year yetl! Visit / @rawballpodcast Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

To unpack this, John Maytham is joined by Tayla du Plessis, Dietician at the Sports Science Institute of South Africa, who helps us understand why BMI can be misleading for some people, and where it still plays a useful role. While organisations like the American Medical Association acknowledge BMI’s limitations, they also stress that it remains a helpful screening tool when used alongside other health indicators — not in isolation. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Paul Goode, President and CEO of Glucotrack, discusses the evolution and future of continuous glucose and continuous blood glucose monitoring for people with diabetes, as well as opportunities for implantable CMG monitors. In addition to convenience and comfort, the Glucotrack implantable CGM monitor is designed to be more accurate and measure blood glucose. This approach eliminates the lag time associated with wearable CGMs that measure interstitial fluid, enabling faster, more effective treatment decisions.   Paul explains, "When you look at the market penetration of CGM in the US, even for those who are covered with insurance, because it is a standard of care in a large portion of patients with diabetes, it's still only a little over 50%. And when you try to understand why, it's because the technology works well, it's pretty accurate, and it helps patients. Market research shows that it's a collection of various reasons."   "When we realized that a large majority of the problems with use of current CGMs, whether people are using them, or people don't want to use them, a lot of these, let's call them hassle factors or discomfort factors, were because it was a wearable product. So we said, well, let's go inside the body, and that resolves almost all of those types of problems."   "Then we said, well, if we're in the body, we can also measure the glucose that's in the blood, actually measure blood glucose. Most folks don't realize that many do, but many don't, that CGM, the wearable CGMs, measure the interstitial fluid and not the actual blood glucose. And typically that's not a problem. There is a time lag between blood glucose and interstitial fluid, with interstitial fluid lagging behind anywhere from 10 to 20 minutes. But that's usually only a problem during rapid rates of change, for example, when one is eating, exercising, or sick. " #Glucotrack #DiabetesTech #MedicalDevices #ContinuousGlucoseMonitoring #HealthcareInnovation #DiabetesManagement #ImplantableTech #BloodGlucose #CGM #MedTech #DiabetesCare #HealthTech glucotrack.com Download the transcript here

Paul Goode, President and CEO of Glucotrack, discusses the evolution and future of continuous glucose and continuous blood glucose monitoring for people with diabetes, as well as opportunities for implantable CMG monitors. In addition to convenience and comfort, the Glucotrack implantable CGM monitor is designed to be more accurate and measure blood glucose. This approach eliminates the lag time associated with wearable CGMs that measure interstitial fluid, enabling faster, more effective treatment decisions.   Paul explains, "When you look at the market penetration of CGM in the US, even for those who are covered with insurance, because it is a standard of care in a large portion of patients with diabetes, it's still only a little over 50%. And when you try to understand why, it's because the technology works well, it's pretty accurate, and it helps patients. Market research shows that it's a collection of various reasons."   "When we realized that a large majority of the problems with use of current CGMs, whether people are using them, or people don't want to use them, a lot of these, let's call them hassle factors or discomfort factors, were because it was a wearable product. So we said, well, let's go inside the body, and that resolves almost all of those types of problems."   "Then we said, well, if we're in the body, we can also measure the glucose that's in the blood, actually measure blood glucose. Most folks don't realize that many do, but many don't, that CGM, the wearable CGMs, measure the interstitial fluid and not the actual blood glucose. And typically that's not a problem. There is a time lag between blood glucose and interstitial fluid, with interstitial fluid lagging behind anywhere from 10 to 20 minutes. But that's usually only a problem during rapid rates of change, for example, when one is eating, exercising, or sick. " #Glucotrack #DiabetesTech #MedicalDevices #ContinuousGlucoseMonitoring #HealthcareInnovation #DiabetesManagement #ImplantableTech #BloodGlucose #CGM #MedTech #DiabetesCare #HealthTech glucotrack.com Listen to the podcast here

The craftsmen spent the weekend soaking in the amazing historic architecture of Boston and Salem, and now they are debriefing it all. In this episode, the guys discuss what stood out, what surprised them, and what sparked new ideas.

In this episode, I sit down with Gary Stapleton to unpack the complexity of small intestinal bacterial overgrowth and why it is so often overlooked in clinical practice. We discuss the true prevalence of SIBO, how it contributes to both digestive and systemic symptoms, and why accurate diagnosis is essential for meaningful treatment outcomes. Gary shares his expertise on breath testing as the cornerstone of proper SIBO diagnosis. We break down the differences between glucose, lactulose, and fructose substrates, explain when each should be used, and highlight common testing errors that can lead to confusion or misdiagnosis. This portion of the conversation brings clarity to a topic that is frequently misunderstood. We also explore how SIBO overlaps with other gastrointestinal and systemic conditions and why an individualized approach matters. This episode provides a practical framework for understanding SIBO testing and treatment and is essential listening for anyone looking to move beyond trial and error and toward precision based gut health care.   Key takeaways: SIBO is characterized by an abnormal increase of bacteria in the small intestine, often leading to digestive and systemic health issues. Accurate testing and proper preparation are crucial for a reliable diagnosis of SIBO. The choice of substrate (glucose, lactulose, fructose) plays a critical role in breath testing accuracy. Understanding the symptoms and co-occurring conditions of SIBO can guide effective treatment strategies. Collaboration between laboratories and healthcare practitioners is essential for optimal patient care and treatment outcomes.   More About Gary Stapleton:   Gary Stapleton is the founder and Chief Executive Officer of Aerodiagnostics, LLC, where he focuses on advancing diagnostic accuracy and improving clinical decision making in functional and gastrointestinal health. With decades of leadership experience in healthcare diagnostics and pharmaceuticals, Gary brings a deep understanding of how precision testing can transform patient outcomes. Prior to founding Aerodiagnostics, Gary held senior executive roles across major healthcare organizations, including Chief Operating Officer at Calloway Laboratories, Vice President of Sales and Marketing at Bausch & Lomb, and leadership positions at Caris Life Sciences and Lerner Medical Devices. Earlier in his career, he spent 14 years at AstraZeneca, where he played a key role in the launch and commercialization of multiple blockbuster therapies. A former member of the United States Marine Corps, Gary combines disciplined leadership with a passion for innovation in healthcare. He holds an undergraduate degree from Long Island University and an MBA, and founded Aerodiagnostics. Website Instagram Connect with me! Website Instagram Facebook YouTube

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Stop guessing from headlines.We pull live pricing from 30+ lenders to show what YOU actually qualify for, plus lock vs float guidance and full market breakdowns (Fed, CPI, Jobs, MBS, 10-Year Treasury).Transparent. Accurate. No hype.

Bob and Dave look back on how their preseason predictions for the Seahawks season were, they break down what the Seahawks did the year to enter the playoffs as the number one seed, they look at what the oddsmaker are saying about the matchup between Seahawks QB Sam Darnold and 49ers QB Brock Purdy, and they bring you the biggest stories around the NFL, including the Steelers and Mike Tomlin parting ways after 19 seasons. 

The new film ‘Giant', which was reviewed last week on Movies and Booze, focuses on the relationship between boxing world champ Prince Nazeem and his Irish coach Brendan Ingle, but how does the film's portrayal of Ingle tally with the real life figure? Joining Seán to discuss is his grand nephew Sean Ingle, Chief Sports Writer for the Guardian…

Stop guessing from headlines. We pull live pricing from 30+ lenders to show what YOU actually qualify for, plus lock vs float guidance and full market breakdowns: Federal Reserve CPI & PPI inflation Jobs data Mortgage-backed securities (MBS) 10-Year Treasury yields Transparent. Accurate. No hype.

✅ Palmdale Divorce Checklist: Everything You Need | Palmdale Divorce

Hey there, hero!The pundits are out with their predictions for this year.I have my predictions as well, and I guarantee you that mine are right and theirs are wrong.And there's joy in what I'm predicting.I think you'll be surprised.And what are your predictions for the new year? What are you looking forward to, hoping for, maybe even prepared to be disappointed over? Let me know in the comments below.REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/my-guaranteed-100-accurate-predictions-for-the-rest-of-the-year/#Acting #Voice #VoiceOver #Performance #Productivity #Tips #Art #Commerce #Science #Mindset #Success #Process #Options #BestPractices #MarketingWant to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one): https://voheroes.com/start ...become an audiobook narrator on ACX (if you're an actor or VO talent): https://acxmasterclass.com/ ...narrate your own book (if you're an author): https://narrateyourownbook.com/ ...have the most effective pop filter (especially for VO talent): https://mikesock.com/ ...be off-book faster for on-camera auditions and work (memorize your lines): https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac: https://audiocupcake.com/ The VOHeroes Podcast is heroically built with: BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | BuzzSprout ...

Accurate and effective translation of the Bible requires language knowledge but also other skills. What considerations must translators weigh and how does their approach affect the final version? What should readers bear in mind?

In this episode of the Rooted in Christ Podcast, Eric Stephens sits down with Craig DeHut, co-founder of Appian Media, to explore what it truly takes to create biblically accurate, professionally produced Christian media that reaches a modern audience.Craig shares the heart behind Appian Media's mission: removing barriers to Scripture through accuracy, excellence, and free accessibility. From crowdfunding international documentary trips to Israel, Egypt, Greece, and Turkey, to working with archaeologists, historians, and local experts, Craig explains how his team brings the Bible to life in a way that is visually compelling, trustworthy, and deeply rooted in Scripture.Together, they discuss:Why high-quality production matters when communicating God's WordThe three-pronged approach that sets Appian Media apartThe real challenges behind international Christian documentary filmmakingHow visual storytelling helps younger generations engage deeply with ScripturePowerful testimonies from viewers whose faith was strengthened through these resourcesWhy keeping biblical content free and accessible is central to the missionWhat's next for Appian Media, including an ambitious multi-year plan to tell the full story of the BibleThis conversation is both practical and inspiring for creatives, ministry leaders, educators, and anyone passionate about sharing the Gospel with excellence and integrity.Learn more and explore Appian Media's free resources at appianmedia.orgWatch their documentaries on YouTube, RightNow Media, and Faithlife TV

Accurate coding and effective reimbursement strategies are essential to the success of any oral and maxillofacial surgery practice. This episode addresses how advanced educational experiences can empower practice staff to tackle complex coding scenarios, improve accuracy and support billing compliance. For surgeons, practice managers, coders and billing staff alike, this discussion offers insight to help elevate their coding confidence.  Disclaimer 

The Friday Five for January 9, 2026: Rural Health Transformation Program Allocations Guarding U.S. Medicare Against Rising Drug Costs (GUARD) Model Global Benchmark for Efficient Drug Pricing (GLOBE) Model Better Approaches to Lifestyle and Nutrition for Comprehensive hEalth (BALANCE) Model Clear, Accurate, and Actionable Health Care Prices      Get Connected:

⏱️ How Long Does Divorce Take in Palmdale? | Palmdale Divorce ⏱️ Wondering how long a divorce takes in Palmdale? The answer is at least six months—but that's only the minimum waiting period. Your divorce won't finalize automatically unless all your paperwork is properly filed and approved by the court.

🧭 REBEL Rundown 📌 Key Points 🧠 We don’t know what we don’t know: Low experience can inflate confidence; true expertise usually brings humble certainty.🏥 ED relevance is universal: From central lines to transvenous pacing, over- or under-confidence shows up at every level—intern to seasoned attending.🧩 Metacognition matters: Accurate self-assessment is a clinical skill; reflection + feedback loops keep us calibrated.🛠️ Practice beats bravado: Skill decay is real; deliberate practice and HALO (high-acuity, low-occurrence) refreshers protect patients.🤝 Psychological safety ≠ niceties: “Confident humility” enables questions, feedback, and better resuscitation decisions—especially under uncertainty. Click here for Direct Download of the Podcast. 📝 Introduction Welcome to REBEL MIND—Mastering Internal Negativity during Difficulty. In this series, we turn the same critical lens REBEL EM uses for literature inward—into mindset, leadership, and psychological safety—so we can deliver better care outward to patients and teams.In this episode and blog post, hosts Mark Ramzy and Kim Bambach (Assistant Professor of Emergency Medicine, The Ohio State University) explore a deceptively simple question: How accurately can we assess our own performance? The answer hinges on a classic cognitive bias that touches all of us in emergency medicine. 🧾 Paper Kruger J, Dunning D. Unskilled and unaware of it: how difficulties in recognizing one’s own incompetence lead to inflated self-assessments. J Pers Soc Psychol. 1999 Dec;7 PMID: 10626367 Cognitive Question How accurately can we assess our own performance? 💭 What is the Dunning-Kruger Effect? The Dunning–Kruger Effect is a cognitive bias where:Lower-skill individuals tend to overestimate their competence, andHigher-skill individuals often underestimate theirs.Translation for the busy clinician: early on the learning curve, confidence spikes (“Mount Stupid”) because we don’t yet see the complexity. As experience accrues, confidence dips (“Valley of Despair”) with growing awareness, then rises again—grounded in nuance and humility.Key insight: True expertise ≠ louder certainty; it’s often quieter, more curious, and more collaborative. How It Applies to the Emergency Department Procedures (e.g., central lines, TVP): Watching a 5-minute video creates “I got this” energy—until the wire won’t pass, the patient thrashes, or you hit carotid. Competence includes troubleshooting in context.Skill Decay is Inevitable: If you haven’t done a chest tube or a TVP in months, you’re not as sharp as last time. Without deliberate refreshers, you drift below the safe-performance line.Everyone’s a Novice Somewhere: New disease entities, evolving algorithms, new tools (POCUS, decision support) mean even attendings routinely re-enter novice zones.Feedback Blind Spots: Lower performers can both overestimate their skills and resist feedback—while many high performers (particularly women, per discussed literature) undervalue their abilities.Culture is Clinical: The ED demands decisive action amid uncertainty. Psychological safety + confident humility lets teams surface alternative diagnoses, challenge momentum, and correct course fast. ⏩Immediate Action Steps for Your Next Shift Run a 60-second debrief on two casesWhat went well? What would I do differently next time? Write one improvement you’ll test today.Play “What if the opposite were true?”Anchored on “lumbosacral strain”, Ask, What if fever/incontinence appears? How does that change my path?Solicit 360° micro-feedbackAsk a nurse, resident, and peer: “One thing I did well; one thing to improve.” Say “thank you,” not “but.”Schedule a HALO refresher this weekPick one high-acuity, low-occurrence procedure (TVP, cric, thoracotomy). Do a 10-minute mental model + equipment walk-through; book sim time if available.Adopt a pre-procedure pauseIf X goes wrong, I’ll do Y. Name two likely failure modes (e.g., “wire won’t advance,” “delirium/agitation”) and your first corrective step.Language shift on shiftSwap “I’m sure” → “I’m reasonably confident, here’s my plan B.” Invite input: “What am I missing?” Conclusion The Dunning–Kruger Effect isn’t a moral failing; it’s a predictable human pattern that every clinician rides—often multiple times per day in the ED. The antidote is metacognition: routine reflection, explicit debiasing, deliberate practice, and feedback within a psychologically safe culture. 🚨 Clinical Bottom Line Competence is quiet and curious. The more we know, the more we recognize what we don’t—and the better we become at caring for patients and each other. Further Reading Dunning D, Kruger J. Unskilled and Unaware of It (1999). Classic paper introducing the effect.Croskerry P. Cognitive forcing strategies in clinical decision-making.Kahneman D. Thinking, Fast and Slow. Heuristics & biases in high-stakes decisions.Ericsson KA. Peak: Secrets from the New Science of Expertise. Deliberate practice & skill acquisition.Edmondson AC. The Fearless Organization. Psychological safety and learning culture in teams. Meet the Authors Mark Ramzy, DO Co-Editor-in-Chief Cardiothoracic Intensivist and EM Attending RWJBH / Rutgers Health, Newark, NJ Kim Bambach, MD Podcasting Manager Assistant Professor of Emergency Medicine Ohio State University The post REBEL MIND – The Dunning Kruger Effect: Why Looking Inward Improves Patient Care appeared first on REBEL EM - Emergency Medicine Blog.

Send Vanessa a Text MessageSupport the Intentionally Well PodcastHere, I sit down with Vinny Crispino, founder of Pain Academy, for a highly unconventional conversation that moves far beyond a traditional interview. What unfolds is a raw, real-time exploration of pain, compensation, nervous system protection, and the complex relationship we develop with our bodies when healing doesn't follow a straight line. Vinny shares his perspective on why pain is always real, but not always accurate, how the nervous system can confuse discomfort with danger, and why adaptive patterns that once protected us can later become part of the problem. Throughout the episode, I'm used as a live example—making this conversation deeply personal, vulnerable, and honest. If you've ever worked hard at your health and still felt stuck, unseen, or confused by your body, this conversation is for you.Explore Vinny Crispino's work at Pain Academy Follow Pain Academy on Instagram: @painacademyCheck out Pain Academy on YouTube: Pain Academy YouTubeConnect with the Podcast: Website: Intentionally Well PodcastPodcast on InstagramVanessa on InstagramPodcast on YouTubePodcast on TikTokPodcast on XEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Welcome to episode 335 of The Cloud Pod, where the forecast is always cloudy! Welcome to the first show of 2026, and it's a full house, too! Justin, Jonathan, Ryan,  and Matt are all here to reflect on 2025, plus bring you their predictions for 2026. Let's get started!  Titles we almost went with this week SQL Me Maybe: AlloyDB Gets Chatty With Your Database **OpenAI SELECT * FROM natural_language WHERE accuracy LIKE ‘100%’ **Anthropic etcd You Were Worried About Database Limits: CloudWatch Has Your Back CSV You Later: Looker Adds Drag-and-Drop Data Uploads AWS Spots an Opportunity to Manage Your Container Costs EKS Network Policies: No More IP Address Whack-a-Mole AWS Security Hub Splits: It’s Not You, It’s CSPM Spot On: ECS Finally Manages Your Cheapest Compute TOON Squad: DigitalOcean’s New Format Makes JSON Look Bloated The Price is Wrong: AWS Breaks Two Decades of Downward Pricing Tradition Show Your Work: Why AI-Generated Code Without Tests is Just Expensive Spam No More Agent Orange: Google Simplifies VM Extension Deployment AWS Discovers Prices Can Go Both Ways, Raises GPU Costs 15 Percent Sovereignty Washing: When Your European Cloud Still Answers to Uncle Sam Agent Builder Gets a Memory Upgrade: Google’s AI Finally Remembers Where It Put Its Keys Ctrl+F for the Future: A year-end Scorecard & Next-Gen Bets AI Agents, GPU Prices, and The best of the Cloud Pod 2025 Beyond the Hype: The Cloud Pods Definitive 2025 Year in Review Apocalypse Now… What? Our 2026 Forecast Follow Up  01:27 RYAN’S PREDICTIONS Prediction Status Notes Quick LLM models for individuals ACCURATE Meta-Llama-3.1-8B-Instruct, GLM-4-9B-0414, and Qwen2.5-VL-7B-Instruct—each chosen for an outstanding balance of performance and computational efficiency, making them ideal for edge AI deployment. A new AI inference application called Inferencer allows even modest Apple Mac computers to run the largest open-source LLMs. AI at the edge natively (Lambda-esque) ACCURATE Akamai launched a new Inference Cloud product for edge AI using Nvidia’s Blackwell 6000 GPUs in 17 cities. AWS IoT Greengrass with Lambda functions for edge logic. “Edge AI allows for instant decision-making where it matters most—close to the data source.” Cloud native security mesh multi-cloud UNCLEAR Service mesh technologies continue to evolve (Istio, Linkerd), but I didn’t find a breakthrough “app-to-app at the edge” security mesh product announcement in 2025. This one needs more specific evidence. Ryan Score: 2/3 02:25 MATTHEW’S PREDICTIONS Prediction Status Notes FOCUS adopted by Snowflake or Databricks ACCURATE FOCUS version 1.2 was ratified on May 29, 2025. Three new providers announced support: Alibaba Cloud, Databricks, and Grafana. Databricks officially adopted FOCUS! AI security/ethical standard (SOC or ISO) ACCURATE ISO 42001 is the first international standard outlining requirements for AI governance. Major companies achieving certification in 2025: Automation Anywhere is among the first 100 companies worldwide to earn ISO/IEC 42001:2023 certification. Anthropic also achieved ISO 42001 certification. Amazon deprecates 5+ services (WorkMail bonus) ACCURATE (no bonus) 19 services are mothballed, four are being sunset, and one is end of its supported life. Deprecated services include CodeCommit, Cloud9, S3 Select, CloudSearch, SimpleDB, Forecast, Data Pipeline, QLDB, Snowball Edge, and more. WorkMail NOT deprecated – WorkDocs was (April 2025), but WorkMail remains active. Matthew Score: 3/3 03:22 JONATHAN’S PREDICTIONS Prediction Status Notes Company claims AGI achieved ACC

Achieving robust data integrity across your logistics platform does far more than just maximize on-time, in-full (OTIF) performance and minimize claims and invoicing discrepancies. The effects generate quantifiable value across the entire enterprise ecosystem, crucially optimizing carrier partnership collaboration and enhancing client satisfaction.   Host Samantha Jones talks with Greg Plemmons (COO, Old Dominion Freight Line) and Brian Walton (Logistics Manager, Douglas Dynamics) about how data accuracy drives superior client experience and strengthens relationships across the supply chain. They cover best practices for making accurate data actionable and explore its surprising strategic impact across the enterprise.   Key Takeaways:   How has the increase in data changed the transportation industry for both shippers and carriers? [2:50] How does accurate data streamline packaging? [9:39] What best practices prioritize data accuracy? [17:10] How the customer experience is impacted by accurate or inaccurate data. [26:18]   Shareables:   "We need the data to make good business decisions." — Brian Walton, Logistics Manager at Douglas Dynamics   "We've improved our packaging based on the feedback from Old Dominion and other carriers in the industry that are asking for things to be stacked, fully crated, and more protected." — Brian Walton, Logistics Manager at Douglas Dynamics   "You can manually measure your pallets, or you can integrate it into your processing system." — Brian Walton, Logistics Manager at Douglas Dynamics   "At Old Dominion, we rely on data to make quality pricing decisions upfront and to give the quality service our customers have come to expect." — Greg Plemmons, Chief Operating Officer, ODFL   "We encourage our customers to visit our facilities to see what exactly goes on, on an LTL dock." — Greg Plemmons, Chief Operating Officer, ODFL   Resources:   Douglas Dynamics   Connect with Samantha Jones   OD Outlook   ODFL.com   Cargo Shorts Podcast   Shippers Can Direct Freight Related Questions to marketing@ODFL.com

99.6% ACCURATE•Dal immediately wants to talk about AEW's World's End pay-per-view, but Patrick gets him back on-track after 2 minutes… •The words are just garbage. •How Dal is collating our end-of-2025 best-sellers data. •The Shopify Apps we add-on to our service. •Thanks, Patrons! •Patrick attempts to close the chapter on our secret window art artist, but Dal throws him a curveball.   This episode is dedicated to watching football with Ryan & Carrie Browne?---------- Contest of Challengers #761 Theme: Adam WarRock (with Mikal kHill) Intro/Outro: James VanOsdol "Patrick" Voices: Richie Kotzen, Christopher Daniels, James Acaster, Sue (Trent's Mom), RJ City, Sebastian Bach, Arune Singh, James VanOsdol "Dal" Voices: James VanOsdol, RJ City, Dalton Castle, Sue (Trent's Mom), Kevin Conroy, Kris Statlander, Skye Blue, Bryce Remsberg, Arune Singh Dal and Patrick Artwork: Bella Spagnuolo https://bellaspagnuoloart.myportfolio.com/ This episode was digitally edited by Cleanvoice. ----------Challengers Comics + Conversation 1845 N Western Ave • Chicago, IL 60647 773.278.0155 • ChallengersComics.com

Welcome to another episode of the Sustainable Clinical Medicine Podcast! In this episode, Dr. Zhen Chan shares his unique journey from growing up in Miami, Florida to becoming a pediatrician in Washington, DC, and ultimately venturing into the entrepreneurial side of healthcare. Dr. Chan discusses his educational background, including an MD-MBA dual degree, and how it shaped his interests in blending artistic and scientific aspects within the medical field. He delves into his clinical practice in the 'fast track' side of an emergency room and his desire to improve healthcare systems. Dr. Chan also talks about his entrepreneurial endeavors, like founding Grapevine, a community focused on healthcare workforce optimization and reducing burnout among medical professionals. Throughout the conversation, he emphasizes the importance of networking and staying updated with technological advancements to better serve patients and the healthcare community. Here are 3 key takeaways from this episode: 1. The Power of Networking in Healthcare: Dr. Chan emphasizes that building professional relationships and communities—like her Grapevine initiative—is crucial for career growth, combating burnout, and reducing social isolation among healthcare professionals. Networking is not just for business leaders; it's essential for clinicians at all stages. 2. Innovation and Entrepreneurship are Vital for Modern Physicians: Dr. Chan's journey shows that blending clinical practice with entrepreneurial thinking and process improvement (such as Six Sigma and MBA training) can help address systemic issues in healthcare. Physicians can—and should—embrace innovation to improve patient care and the healthcare system. 3. Technology and AI Can Reduce Administrative Burden: The discussion highlights how AI-powered tools (like scribing and coding assistants) are transforming healthcare by reducing administrative workload, allowing doctors to focus more on patient care. Accurate documentation and embracing new technologies are key to improving efficiency and outcomes. Meet Dr. Zhen Chan: Dr. Zhen Chan is a practicing pediatrician at Children's National Medical Center in Washington, DC and Founder/CEO of Grapevyne, a community dedicated to empowering physician autonomy and wellbeing through better networking and understanding about healthcare beyond medicine. He graduated from the University of Miami with his BS in Neuroscience and Criminology, MD, and MBA in Health Management & Policy. After completing his education, he went on to complete his pediatrics residency at New York Presbyterian Hospital-Weill Cornell Medicine, where his work in quality improvement and advocacy projects revealed a career path to impact healthcare at scale beyond the exam room. In addition to his clinical practice and his own community, he advises other healthcare startups as well focused on improving healthcare access. Connect with Dr. Zhen Chan:

One of the first things you do when you find out you are pregnant is to determine your due date. This date rules everything about your pregnancy, from your prenatal care to the timing of your baby shower. This is also the most common question from friends, family, and strangers. As you get close to your due date, there can be a lot of anxiety, especially if your due date comes and goes, and you are still pregnant. This date estimates when your baby will arrive; it is not exact. It is certainly not a deadline. The calculation we use today is hundreds of years old, and the evidence doesn't fully agree with it. This episode examines how to calculate your due date, the accuracy of these calculations, and what this means for your pregnancy. Full article and resources for this episode: https://pregnancypodcast.com/duedate/   Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It's made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of January 2026, save 40% with the code ZAPREN40 on Amazon: http://amzn.to/2tFOBgb You can always see the current promo code for the Zahler +DHA Prenatal Vitamin at: https://pregnancypodcast.com/vitamin/ 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. You can try it completely risk-free for 100 days. If you feel the product has not worked for you, or if you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

THE MAP OF WAR AND THE KORDT CONNECTION Colleague Charles Spicer. In early 1938, as Sir Robert Vansittart was sidelined for the appeaser Horace Wilson, the amateur spies continued to provide highly accurate intelligence regarding Hitler's expansionist plans. Graham Christie obtained specific military details from his "friend" Hermann Göring, while Philip Conwell-Evans relied on the Kordt brothers—diplomats embedded in the Germanembassy who secretly opposed the Nazis. This network provided London with a clear map of Hitler's intentions for Austria and Czechoslovakia, and during the "May Crisis," their intelligence contributed to a rare moment of allied coordination that temporarily forced Hitler to back down, frustrating the dictator. NUMBER 9 194546 GORING IN HIS CELL AT NUREMBERG.

Thor Nystrom, Mike Bainbridge and Eric Froton provide the deepest (dare we say most ACCURATE) dive into the College Football Playoff games and assorted New Year's Eve bowl games! 02:00 - Cotton Bowl: Miami vs. Ohio State 10:00 - Orange Bowl: Oregon vs. Texas Tech 20:00 - Rose Bowl: Alabama vs. Indiana 32:00 - Sugar Bowl: Ole Miss vs. Georgia 39:00 - ReliaQuest Bowl: Iowa vs. Vanderbilt 46:00 - Sun Bowl: Arizona State vs. Duke 52:00 - Citrus Bowl: Michigan vs. Texas 1:02:00 - Las Vegas Bowl: Nebraska vs. UtahSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We wrap up 2025 and kick off 2026 by catching up on everything from post-holiday chaos to the optimism that comes with starting a new year. Along the way, we touch on Justin Bieber's recent reflections on faith, how people in 1998 predicted 2025, and surprising new archeological evidence that Noah's Ark was real. From there, the episode takes a turn into full chaos as Jesse introduces his own idea for the “Patriot Games”: teams of Americans competing using everyday life skills, jury duty-style. The episode then wraps with the cast predicting the trends of 2026 — all delivered with the usual mix of humor, honesty and side-tracking that makes the show what it is.Highlights:05:10 — Spring-free trampolines and modern parenting stress07:40 — Childhood injuries, backyard chaos and growing up feral12:30 — The unspoken pressure of being “the capable adult”13:33 — SLICES: Noah's Ark evidence25:03 — 1998 predicts 202531:53 — Justin Bieber's faith posts30:45 — WHAT'S JESSE THINKING? Jesse introduces his Patriot Games concept43:20 — IN OR OUT? Predicting 2026 Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What happens when your sci-fi franchise is also a part-time science think tank? This week, Rick Sternbach returns to The Trek Files to discuss a set of internal memos he and Michael Okuda sent to the TNG production team, an essential peek behind the curtain at how plausible science and week-to-week TV production collided during the Berman era. These "tech notes" weren't just background noise. They helped shape the direction of key episodes, lent credibility to futuristic concepts like nanotechnology and AI, and quietly preserved Trek's internal logic. From computer core comparisons to white dwarf fragments, Rick walks us through how the art department helped make the 24th century feel real and even got a line read by Scotty. Whether you're a longtime fan of the TNG Technical Manual or just someone who geeks out over starship systems, this one's for you. Documents and Additional References: Technical Memo: "Evolution" – notes on nanotechnology, AI behavior, and micro-replication systems in TNG S3E1 Technical Memo: "Hollow Pursuits" – science commentary and plausible extrapolations for the episode's holodeck failure storyline Technical Memo: "The Most Toys" – suggestions on transporter physics and energy beam effects Naren Shankar (science advisor and writer, TNG Seasons 3–7) Joan Pearce (continuity consultant, Roddenberry-era Star Trek) The Trek Files Season 14 on Memory Alpha All episodes and documents: The Trek Files on Memory Alpha Visit the Trekland site for behind-the-scenes access and exclusive merchandise. The conversation continues on Discord with live chats and the Roddenberry Podcasts community! Join today!

What happens when your sci-fi franchise is also a part-time science think tank? This week, Rick Sternbach returns to The Trek Files to discuss a set of internal memos he and Michael Okuda sent to the TNG production team, an essential peek behind the curtain at how plausible science and week-to-week TV production collided during the Berman era. These "tech notes" weren't just background noise. They helped shape the direction of key episodes, lent credibility to futuristic concepts like nanotechnology and AI, and quietly preserved Trek's internal logic. From computer core comparisons to white dwarf fragments, Rick walks us through how the art department helped make the 24th century feel real and even got a line read by Scotty. Whether you're a longtime fan of the TNG Technical Manual or just someone who geeks out over starship systems, this one's for you. Documents and Additional References: Technical Memo: "Evolution" – notes on nanotechnology, AI behavior, and micro-replication systems in TNG S3E1 Technical Memo: "Hollow Pursuits" – science commentary and plausible extrapolations for the episode's holodeck failure storyline Technical Memo: "The Most Toys" – suggestions on transporter physics and energy beam effects Naren Shankar (science advisor and writer, TNG Seasons 3–7) Joan Pearce (continuity consultant, Roddenberry-era Star Trek) The Trek Files Season 14 on Memory Alpha All episodes and documents: The Trek Files on Memory Alpha Visit the Trekland site for behind-the-scenes access and exclusive merchandise. The conversation continues on Discord with live chats and the Roddenberry Podcasts community! Join today!

Best Under 5: Season 02 - Episode 01Film: ASSASSIN (1986)Welcome to Best Under 5! On this episode Jarrod & Chris - and special guest, Ezra Gallo - take a look at 1986's "ASSASSIN!" At the time of recording its IMDb score sits at 4.8/10. Is that too low? Too high? Accurate? The boys of Best Under 5 will let you know!Check out Jarrod's art: www.TheYardSaleArtist.comLet us know what you think!Leave a comment by sending an email to: contact@longboxcrusade.comThis podcast is a member of the LONGBOX CRUSADE NETWORK:Visit the WEBSITE: https://www.LongboxCrusade.comFollow on TWITTER: https://twitter.com/LongboxCrusadeFollow on INSTAGRAM: https://www.instagram.com/longboxcrusadeLike the FACEBOOK page: https://www.facebook.com/LongboxCrusadeSubscribe to the YOUTUBE Channel: https://goo.gl/4LkhovSubscribe on APPLE PODCASTS at:https://itunes.apple.com/us/podcast/the-longboxcrusade/id1118783510?mt=2Best Under 5 is a movie review show where all the movies reviewed must have a 4.9 or lower rating on IMDb. Jarrod and Chris will discuss the films and then determine whether the IMDb score is too low, too high, or accurate. Drop any movie recommendations you have on X, Facebook, Instagram, or YouTube @LongboxCrusade - and be sure to tag @YardSaleArtist & @BlackbeltX21 (X only).Thank you for listening and we hope you have enjoyed this episode of Best Under 5!