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In June 2023, writer Dan Rubinstein lashed camping gear to his stand-up paddleboard and embarked on an improbable solo voyage from Ottawa to Montreal, New York City, Toronto, and back to Ottawa along the rivers, lakes, and canals of a landlocked region. A historic and symbolic voyage along the same inland waterways used by Indigenous peoples, settlers, soldiers, and voyageurs for centuries.Part physical challenge, part historical pilgrimage, and part personal reckoning, Water Borne reflects Dan's deep curiosity about how water shapes not only our landscapes but also our culture, politics, and personal lives. A former editor at Canadian Geographic and author of Born to Walk, Dan has spent his career exploring the relationship between movement and meaning—on land and now, on water. This episode dives into what he discovered about history, anxiety, midlife, solitude, and what it really means to travel with and through nature's blue and green spaces.
On this episode of Destination on the Left, I talk with Sean McCarron, General Manager at the Conrad Orlando, about why the magic of any resort is in the people who give it soul. We talk about building a team and a culture that inspires. As Sean explains, there is one team, one mission and one goal. We also discuss external collaborations and partnerships that have been successful for the Conrad Orlando, including partnerships with local attractions, shopping malls and nonprofits. What You Will Learn in This Episode: Why Sean believes building a strong team culture is the single most important factor for guest satisfaction and operational success What makes Conrad Orlando and the larger Evermore Orlando Resort stand out in a highly competitive market, including innovative amenities and guest experiences How collaboration between different elements of the resort, Hilton's leadership, and external partners enhances the overall guest experience What specific team engagement strategies Sean uses, such as staff-led naming contests and regular roundtable meetings, to create a sense of ownership and empowerment among employees How Conrad Orlando successfully builds partnerships with local attractions, shopping malls, and nonprofits to connect guests to the broader community and deliver added value Why Sean sees creativity and collaboration as inseparable drivers of innovation and memorable guest experiences in the luxury hospitality sector Creating a Team-First Culture For Sean McCarron, culture is the foundation, which is why at the core of Conrad Orlando's success is a relentless focus on team members. As Sean explains, “Every single position is as important as the next. It's a wheel and an engine, and if any part isn't working, the engine doesn't work.” Satisfied, empowered employees are the primary drivers of exceptional guest experiences, especially when serving the top 3-5% of the global travel market. Sean's philosophy centers around creating an environment where employees not only have the support and training to excel but also feel valued and heard. One standout initiative is his monthly meeting with representatives from every department (excluding management), which provides an open forum for sharing feedback, new ideas, and operational insights. Whether it's naming contests to create a sense of ownership over new features like the cafeteria or relaxation area, or soliciting frontline input on guest experiences, empowerment at Conrad is far more than lip service. Designing Experiences that Inspire Opening the flagship Conrad Orlando was an opportunity to reimagine the guest journey from the ground up. Sean and his team took a collaborative, cross-departmental approach to sharing the resort's many assets. The goal was to create a “one resort” environment where guests are encouraged to explore, relax, and participate in a host of activities designed to rival the allure of central Florida's famous theme parks. Paddleboarding, kayaking, electric boat tours, and a variety of pools and beaches ensure guests have no shortage of options. Interestingly, Conrad Orlando has found that guests are now choosing to spend more time on the property itself, often splitting their stays between theme park visits and the activities offered on site—a testament to the resort's ability to foster a magnetic in-resort community. Breaking Down Silos On and Off the Property Sean credits much of the property's success to a culture of collaboration, both internally and externally. From the earliest planning stages, teams across the Evermore campus shared inspiration, ideas, and strategies, supported by visionary ownership willing to empower creative autonomy. This allows guests to have a cohesive experience across the various components of the greater resort, but also in novel group activities and leisure amenities. But the collaborative spirit extends beyond the property lines. Conrad Orlando has forged impactful partnerships with local attractions such as Gatorland—bringing in baby alligators for the kids' club—and with upscale shopping destination Mall at Millenia, which hosts pop-up experiences poolside. The resort's group programming goes a step further in giving back, with team-building exercises like the “build a bike” scavenger hunt culminating in donations to local children's charities. Resources: Website: https://www.hilton.com/en/hotels/orlcici-conrad-orlando/ LinkedIn: https://www.linkedin.com/in/sean-mccarron-407a0512/ We value your thoughts and feedback and would love to hear from you. Leave us a review on your favorite streaming platform to let us know what you want to hear more of. Here is a quick tutorial on how to leave us a rating and review on iTunes!
Episode 484 ~ May 29, 2025 Podcast Info / Topics The Mississippi Headwaters Board has installed signage to help guide paddlers along routes in northern Minnesota Three kayakers have completed a 32 day kayaking trip through remote Patagonia Researchers say standup paddleboarding could lead to life threatening health problems even in fit people
Episode 484 ~ May 29, 2025 Podcast Info / Topics The Mississippi Headwaters Board has installed signage to help guide paddlers along routes in northern Minnesota Three kayakers have completed a 32 day kayaking trip through remote Patagonia Researchers say standup paddleboarding could lead to life threatening health problems even in fit people
In this episode of the Podiatry Legends Podcast, I chat with Sarah Chisem from Knaresborough Podiatry, AKA the "Paddleboarding Podiatrist." Sarah's unique career path, which led her from law school to high-end fashion retail and eventually to podiatry, is nothing short of fascinating. She shares the pivotal moment when she decided to leave retail and pursue podiatry, the lessons she learned from becoming a mature student, and how paddleboarding helped her reflect on her business and personal life. Don't miss this inspiring conversation about resilience, change, and entrepreneurship. If you have any questions about this podcast episode or you're looking for a speaker for your next event, please email me at tyson@podiatrylegends.com, and we can discuss my speaking topics. Consider coming along to my Next Event FREE Business Guidance Do you have a business question? A podiatrist I spoke with in 2024 made an extra $40,000 by following my simple advice from a 30-minute FREE Zoom call. They were so happy they bought me a $400 bottle of bourbon. You don't have to do that, but if you do, I won't say no!!! Think about it – you have everything to gain and nothing to lose. Please follow the link below to my calendar and schedule a free 30-minute Zoom call. I guarantee that after we talk, you will have far more clarity on what is best for you, your business and your career. MY SCHEDULE Subscribe to my YouTube Channel – Tyson E Franklin FACEBOOK GROUP - Podiatry Business Owners Club MY BOOK is available on AMAZON - It's No Secret, There's Money in Podiatry
In Episode 69 of Wave On, I'm joined by the amazing Alyssa Rollins - paddleboarder, yogi, and SUP trainee—who shares her journey of blending movement, mindfulness, and community on the water. We dive into the power of paddleboarding and yoga, the importance of SUP training, and how these activities create lasting connections both on and off the board.But beyond the physical practice, this conversation explores the deeper message of finding joy in what you do and discovering your 'why'—that inner purpose that keeps you showing up, whether it's on a paddleboard, a yoga mat, or in your everyday life.If you're looking for a little inspiration to connect with yourself, your community, and the water, this episode is for you.
This week we are talking with Jesse Males - adventurer, fisherman and filmmaker behind the EXCELLENT Backwater Fly Fishing!!
It’s pretty common to see people including their dogs in outdoor recreation activities, but a cat? That’s a different story. Oregon Field Guide producer Noah Thomas recently met some cats who go with their people on all kinds of adventures in the great outdoors. He joins us to share their stories, and we hear from some Evergreen listeners with adventurous cats. You can see the Oregon Field Guide video of adventure cats here and explore more of Oregon and Washington through Oregon Field Guide’s full episodes here. For more Evergreen episodes and to share your voice with us, visit our showpage. Follow OPB on Instagram, and follow host Jenn Chávez too. You can sign up for OPB’s newsletters to get what you need in your inbox regularly. Don’t forget to check out our many podcasts, which can be found on any of your favorite podcast apps: Hush Timber Wars Season 2: Salmon Wars Politics Now Think Out Loud And many more! Check out our full show list here.
Send us a textPlease make sure to click the 'Follow' the show - it really helps surface the show to a wider audience (which i thank you for!)Welcome to another episode of Adventure Diaries! In this inspiring conversation, we sit down with David Haze, also known as the Nomadic Paddler, to uncover his incredible journey from the confines of prison to becoming a world-record-setting paddleboarder and passionate advocate for adventure as a tool for personal transformation.David shares how his life spiraled after losing his identity in the high-stakes world of finance. He speaks candidly about his struggles with addiction, mental health, and the dark moments that led him to serve two prison sentences. However, it was during this turbulent time that he discovered the profound healing power of nature and adventure.Paddleboarding became David's escape and his redemption. What started as a chance encounter on a beach turned into a life mission. Fueled by his mantra, “Through adventure we live,” David broke records by paddleboarding the four longest lakes in the UK and crossing the English Channel. He didn't stop there, pursuing high-altitude lakes and carbon-neutral expeditions while advocating for sustainable practices.In this episode, we discuss:How David turned failure into a catalyst for personal growth.The role of adventure in mental health and rehabilitation.His incredible feats, including the English Channel crossing and a 310 km paddle to the NEC.His charity, Freedom Through Adventure, which supports at-risk youth and young offenders.The importance of embracing failure and asking for help.His passion for promoting eco-conscious expeditions and mental health initiatives.David's story is a testament to the transformative power of adventure. From planting trees in prisons to organizing carbon-neutral expeditions, he uses his platform to inspire and give back.Whether you're an adventurer, a seeker of second chances, or someone looking for motivation to overcome life's challenges, this episode is a must-listen.Follow David Haze:Instagram: @nomadicpaddlerCall to Action:Listen in and be inspired to create your own adventure. This weekend, take a step outside your comfort zone—whether it's a paddleboard outing, a hike, or a simple walk in nature. Through adventure, we truly live!For more inspiring stories, visit AdventureDiaries.com and subscribe to the podcast! Support the showThanks For Listening.If you enjoyed this episode, please leave a comment and subscribe for more exciting content. Follow us https://linktr.ee/adventurediaries for updates. Have a topic suggestion? Email us at ideas@adventurediaries.com. AdventureDiaries.com#AdventureDiaries #AdventureStories #NationalGeographic #Discovery #NaturalWorld
Join host Lou Diamond in this captivating episode of Thrive Loud as he sits down with Josh Zuker, co-founder and CEO of Pytheus Energy. In an engaging discussion blending innovation, technology, and personal anecdotes, Josh takes us through his unique journey. Discover how Josh utilizes AI and machine learning to revolutionize oil and gas production, enhancing efficiency and output, especially through the innovative handling of "stripper wells." Learn about Josh's sustainable approach to Bitcoin mining using flare gas, a strategy reducing costs and enhancing environmental benefits. Lou Diamond rounds out the conversation by delving into Josh's thoughts on the future of energy, the evolving cryptocurrency space, and his philosophy on derisking in both business and personal life. Follow Us:
Shilpika Gautam talks about her journey from the trading floor to environmental work. She discusses how a transformative – and record-breaking – experience paddleboarding the Ganges catalysed the founding of Opna, a greentech company focused on accelerating climate action.See omnystudio.com/listener for privacy information.
In this episode, Hailey visits Lake Geneva, which offers unique experiences to all visitors! From discovering the Lake Geneva area along the beautiful lakes to finding adventures along the shore and even from the blue sky above, it is truly a one-of-a-kind destination for all to experience. Keep reading to uncover a trip of a lifetime by lake, land, and sky, and see why… It's always been the place.Read the blog here: https://discoverwisconsin.com/discovering-lake-geneva-from-water-land-sky/Gage Marine: https://gagemarine.com/; Lake Geneva Cruise Line: https://www.cruiselakegeneva.com/; Geneva Lake Shore Path: https://www.visitlakegeneva.com/things-to-do/shore-path/; The Miracle Path: https://www.facebook.com/themiraclepath/; Safari Lake Geneva: https://safarilakegeneva.com/; Lake Geneva Balloon Company: https://lakegenevaballoon.com/; Yerkes Observatory: https://yerkesobservatory.org/; The Bobber: https://discoverwisconsin.com/blog/The Cabin Podcast: https://the-cabin.simplecast.com. Follow on social @thecabinpodShop Discover Wisconsin: shop.discoverwisconsin.com. Follow on social @shopdiscoverwisconsinDiscover Wisconsin: https://discoverwisconsin.com/. Follow on social @discoverwisconsinDiscover Mediaworks: https://discovermediaworks.com/. Follow on social @discovermediaworksVisit Lake Geneva: https://www.visitlakegeneva.com/. Follow on social @visitlakegeneva
Jo Moseley, a 59-year-old single mum of two grown-up sons, resides on the edge of the picturesque Yorkshire Dales. In 2019, she achieved a historic milestone by becoming the first woman to paddle-board 162 miles coast to coast from Liverpool to Goole, all while actively contributing to litter cleanup efforts and fundraising for causes close to her heart. Her remarkable journey inspired the creation of the film "Brave Enough - A Journey Home to Joy," masterfully crafted by award-winning filmmaker Frit Tam. This captivating documentary has garnered acclaim at prestigious adventure film festivals and consistently sells out online screenings. In 2022, Jo's debut book, 'Stand Up Paddle-boarding in Great Britain,' captivated readers with its stunning portrayal of scenic paddle-boarding spots across England, Scotland, and Wales, quickly ascending to bestseller status. Following this success, her second book, focusing on paddle-boarding in the Lake District, was published in May of this year. To further promote her latest literary endeavour, Jo eagerly anticipates embarking on summer adventures, including hiking, paddle-boarding, and indulging in the serene beauty of the Lakes #LakeDistrictBookRound initiative. Beyond her literary and paddle-boarding pursuits, Jo shares her passion for stand-up paddle-boarding (SUP) as the host of The Joy of SUP Podcast. Additionally, she embraces new challenges, such as learning to skateboard, and is poised to relaunch her newsletter, Fresh Starts & Sunrises, in the near future *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! Show notes Who is Jo Being a single mum of two grown-up sons Based in Yorkshire Releasing her 2nd book on paddle boarding The first time we spoke to Jo on the Tough Girl Podcast - May 19th Finishing 2019 on a high Reflecting back to 2020 and what Jo's been up to Officially being menopausal Sumer 2020 starting to think about writing a book about paddle boarding and the reason why Sept/Oct 2020 - pitching her first book about paddle boarding Would she want to write a travel paddleboading book? Deciding to grab the opportunity and saying yes to writing a travel guide Deciding to start a podcast - The Joy of SUP Podcast Connecting with fellow paddle boarders May 2021 and starting the research to write the book Visiting over 30 places around the UK Being on a massive learning curve Putting the book together with Vertebrae Publishing Favourite places to visit in the UK to go paddle boarding Sharing the joy of aging well Turning 60 at the end of December Mentally preparing to turn 60 and wanting to embrace it Doing a headstand a day until turning 60 Wanting it to be a positive new chapter New Book: 'Stand-Up Paddleboarding in the Lake District: Beautiful Places to Paddleboard in Cumbria How paddle boarding transforming changed her life Why you can only paddle board on only 10 lakes in the Lake District Sewage in the water and what to do How to be environmentally conscious and what to look out for Check - Clean - Dry How to go to the toilet, when there aren't toilets around Cold water and peeing Poo…. Pooing… If you show people a beautiful place, they will love it and look after it Knowing the wind speed that is safe for you to paddle in Being made an Ordansury Survey Champion Fitting fitness and exercise into her life Keeping the kettle bell in the kitchen Snacking on exercise Taking up skateboarding When was the last time you did something new for the first time How to connect with Jo online The next adventure/challenge Walking from lake to lake and bookshop to bookshop in the Lake District Campsites with Camp Wild Final words of advice for other women “Start exactly as you are, start today and start small” Build a community online Do it for you and do what's important to you Social Media Website: www.jomoseley.com Instagram: @jomoseley Facebook: @joanna.moseley.77
We caught up with Navi on the water at Pineview Reservoir for some tips on taking up the sport of paddle boarding along with his 60+ year old "Dad Bod" tips.
Start - Adam Candee shares his paddle boarding experience in Montana 16:30 - Candee's Chonies 24:50 - Matthew Coller joins to talk about the Vikings 36:40 - Update on Jim Harbaugh and close the show
Start - Adam Candee shares his paddle boarding experience in Montana 16:30 - Candee's Chonies 24:50 - Matthew Coller joins to talk about the Vikings 36:40 - Update on Jim Harbaugh and close the show
Emma Kingston is an outdoor adventurer, author, teacher, and self-confessed map geek who resides in Bristol, the UK's first designated Cycling City. With over 20 years of experience riding, walking, swimming, and camping in the South West, Emma's intimate knowledge of the area is enviable. Specialising in mountain biking, she has traveled extensively across the UK and Europe in search of the perfect single track. Emma's passion for bike-packing emerged from her love for extended bike rides and exploring off-route locations. This enthusiasm culminated in the release of her first book, Bikepacking England, in the summer of 2021. The book features 20 multi-day off-road cycling adventures, demonstrating that memorable adventures are often closer to home than we think. Following the success of her first book, Emma has recently published Bikepacking Wales: 18 Multi-Day Off-Road Cycling Adventures, further showcasing her expertise and passion for exploring new trails. Balancing her career as a full-time primary school teacher, Emma meticulously plans and prepares each route she includes in her books. Her dedication ensures readers and cyclists experience the best possible adventures. Despite facing challenges such as recovering from a bike accident, Emma remains committed to her adventures, often connecting and riding with others to rebuild her confidence. She enjoys riding her full suspension Santa Cruz Juliana Mountain Bike and dreams of adding a gravel bike to her collection. Listen to this episode on the Tough Girl Podcast for an engaging and inspiring conversation with Emma Kingston, where we'll uncover the secrets of bikepacking, the joy of discovering adventure in unexpected places, and the transformative power of embracing the outdoors. Listen to Emma Kingston's inspiring journey on the Tough Girl Podcast! *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is Emma Being based in Bristol, South West England Working as a full time primary school teacher The first time we spoke to Emma - Sep 9, 2021 Emma Kingston - Teacher, Outdoor Adventurer and Author of Bikepacking England Reflecting back on the end of 2021and the launch of her first book Book: Bikepacking England 20 multi-day off-road cycling adventures Starting to think about the second book - Bikepacking Wales The planning and preparation in relation to the creation of the book Picking the rides and doing the research Nick Cotton Guide Books to cycling Book: In pursuit of Spring - By Edward Thomas Exciting new books from Wild Things Publishing and Vertebrae Publishing Finding the time to do the research while working a full time job Wanting to put together the best routes possible for the readers and cyclists The planning and preparation before even riding a route Using geograph.com Dealing with an injury after a bike accident Building back up her confidence to start riding again Connecting and going out riding with other people Riding a full suspension Santa Cruz Juliana Mountain Bike What did I call my bike? How many bikes…. Why the perfect bike number is N+1 Wanting to get a gravel bike Exploring Wales and learning about the culture, the people and the language Why backpacking doesn't always have to be type 2 fun The drovers of Wales Her love for Wales Book: Bikepacking Scotland, 20 multi-day cycling adventures off the beaten track. By Markus Stitz Thinking about writing a book about biking in Ireland Taking a breather and riding without an agenda How you can connect with Emma Final words of advice and why you should start off small and take small steps to build your confidence. Barebones Bikepacking Events Sisters in the Wild - Supported bike backing trips Guidebook: Wild Swimming Walks Eryri Wales: 28 river, lake & waterfall days out in North Wales. By Emma Marshall. Guidebook: Stand-up Paddle Boarding in the Lake District - Beautiful places to paddleboard in Cumbria. By Jo Moseley Guidebook: Gravel Rides South West By Catherine Moore (Commissioned) Book: Ethel - The biography of countryside pioneer Ethel Haythornthwaite By Helen Mort. Social Media Website: www.emmaoutdoors.com Instagram: @emma.outdoors Twitter/X: @emma_outdoors
Cottage season is here. For many of us, that means trading the congested city for a cabin in the woods — and outdoor activities like paddleboarding, pickleball, wakeboarding, kayaking, golf or tennis. And whether you're an expert or just getting started, preventing injury can be crucial to a successful summer vacation. That's where functional movement training comes in. Join Medcan Interim Fitness Manager Simon Lim and Fitness Team Lead Stephanie Tzemis as they discuss the most common cottage sports, then walk you through specific functional movements designed to reduce injury, and promote mobility, stability and flexibility. Find both video and audio versions of the podcast at the episode webpage: https://medcan.com/podcast/cottage-sports-injury-prevention/ LINKS Looking for more tips on how to reduce injury and promote strength? Consult with a Medcan fitness trainer today. The internet is full of sport-specific workouts. Here are some of them: Pickleball workout Paddleboarding workout Tennis workout Improve your strength for golf Wakeboarding/wakesurfing workout KEY MOMENTS 00:00 Beginning 00:12 Preparing for a summer full of fun 01:47 What are functional movements and how can they prevent injury? 02:43 The four pillars of healthy joints: flexibility, mobility, stability, and strength 04:37 Cottage sports can be dangerous because we're not used to doing these movements every day. 06:29 Are people more likely to get injured from cottage activities? 07:55 Functional movements: The basics 09:18 Poor posture can actually increase injury severity 11:50 When is the most optimal time to do some functional movements, and how often should I do them? 13:38 Who could benefit the most from functional movements? 15:53 Pickleball & Tennis: The best functional movements to prevent injury 17:41 Golf: The best functional movements to prevent injury 19:05 Paddleboarding: The best functional movements to prevent injury 21:24 Swimming: The best functional movements to prevent injury 22:02 Kayaking: The best functional movements to prevent injury 22:48 Do I need to do functional movements if I'm just going for a leisurely swim? 24:18 Is there a full-body warmup we can do that targets every muscle group? 25:00 Three most important takeaways from this episode about functional movement.
On this week's Spencer & Vogue: Spen's 25 year old heart, meeting a Vogue, moisturiser, some absolutely never evers, meeting Tsonga, Google searches and linguistic fun.Remember, if you want to get involved you can:Email us at Spencerandvoguepod@gmail.com OR find us on socials @voguewilliams @spencermatthews AND @spencer_and_vogueListen and subscribe to Spencer and Vogue on Global Player or wherever you get your podcasts. Please review Global's Privacy Policy: https://global.com/legal/privacy-policy/
Have you ever found yourself torn between savouring summer treats and sticking to your health goals? We've all been there and it can be challenging trying to put the two together! In this episode of The Embrace Your Real podcast, I'm opening up about my journey from stressing over diets and workouts to embracing a balanced, joyful approach to summer living. Listen in because I will share practical and simple tips on maintaining your macros while still enjoying the season's pleasures. Learn how to indulge mindfully and avoid the pitfalls of overconsumption, ensuring you create lasting memories without compromising your well-being! I also discuss.. (00:00) Staying on Track During Summer (08:12) Importance of Staying Hydrated in Summer (09:37) Summer Wellness Tips and Strategies (14:40) Mindful Eating During Social Gatherings (19:18) Embracing Authentic Beauty and Confidence If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page Keywords: Summer, Healthy Lifestyle, Balance, Moderation, Macros, Macro-Friendly Swaps, Exercise, Mindful Eating, Authentic Beauty, Confidence, Wellness Tips, Strategies, Macro Academy, Simple Online Academy, Movement, Swimming, Paddle Boarding, Mindful Eating, Social Settings, Instagram, Apple Podcasts, Authenticity, Confidence, Self-Love
Send us a Text Message.Jo Moseley is a 59 year old single Mum of two grown up sons, living on the edge of the Yorkshire Dales. She's a paddleboarder, wild swimmer, hiker and beach cleaner. She is also the author of two bestselling books about beautiful places to paddleboard, a speaker and podcast host. Jo started paddleboarding aged 51 simply to heal her knee and help her menopausal insomnia and anxiety.In 2019 she became the first woman to paddleboard 162 miles coast to coast from Liverpool to Goole, fundraising and picking up litter. A film about her adventure called Brave Enough - A Journey Home to Joy has been screened to sell out audiences online and at prestigious film festivals. In 2022, her first bestselling book Stand Up Paddleboarding in Great Britain was published followed by Stand Up Paddleboarding in the Lake District in 2024.Jo believes you're not too old and it's never too late to have an adventure! She does a headstand a day and has recently taken up skateboarding.Tune in to learn about the “sit to stand” test, the importance of fitness and mobility for healthy aging, and how Jo's passion for outdoor adventures continues to inspire and uplift those around her.Map of EnglandYou can find Jo's website here: Jo Moseley And her Instagram here: https://www.instagram.com/jomoseley/And her book here: Stand Up Paddleboarding in Great Britain - Beautiful Places to Paddleboard in England, Scotland and WalesSupport the Show.Please download, like, subscribe, share a review, and follow us on your favorite podcasts app and connect with us on Instagram: https://www.instagram.com/wherenextpodcast/View all listening options: https://wherenextpodcast.buzzsprout.com/HostsCarol: https://www.instagram.com/carol.work.lifeKristen: https://www.instagram.com/team_wake/ If you can, please support the show or you can buy us a coffee.
The Far-Straying Four head for a motorway service station, and a picnic.MERCH!BIKMO BIKE DRAW!NED'S SHOW! Hosted on Acast. See acast.com/privacy for more information.
This is a catch-up version of James O'Brien's live, daily show on LBC Radio. To join the conversation call: 0345 60 60 973
Summary In this episode, Penn Street, the outreach and development coordinator at Navigating Life with Vision Loss, joins host Kim Wardlow to discuss exploring accessibility in the outdoors. Penn shares her love for outdoor activities such as skiing, paddleboarding, camping, and hiking. She emphasizes the importance of having a buddy and using communication tools like Bluetooth headsets or tethers to make outdoor activities accessible. Penn also talks about the Aftersight Audio Trekker's hike and the benefits of exercise and being in nature. The episode concludes with a discussion about the Independence Pass Braille Trail and the upcoming Shine Music Festival. Takeaways Outdoor activities can be made accessible with the right tools and support. Having a buddy and using communication tools like Bluetooth headsets or tethers can enhance the outdoor experience for individuals with vision loss. Exercise and being in nature have numerous physical, mental, and emotional benefits. The Independence Pass Braille Trail and the Shine Music Festival are inclusive and accessible events worth exploring. Chapters 00:00 Introduction and Overview 02:24 Skiing, Paddleboarding, Camping, and Hiking 08:49 Making Outdoor Activities Accessible 25:17 The Aftersight Audio Trekker's Hike 31:13 The Independence Pass Braille Trail 35:20 The Shine Music Festival Thank you for listening to this episode of Navigating Life with Vision Loss. If you have any questions, please visit us at aftersight.org and email us at feedback@aftersight.org. You can also reach us by phone at 720-712-8856. Don't forget to register for the audio trackers hike at www.aftersight.org hike.
In this Health Quickie, Lisa talks about the artcle, 10 Life Changing Health Benefits of Stand Up Paddle Boarding. https://thursosurf.com/blog/health-benefits-of-stand-up-paddleboarding/Here are the benefits BENEFIT #1: SUP is a low-impact activity that reduces wear and tear on your body.BENEFIT #2: Paddling provides an intense, full body workout.BENEFIT #3: Stand up paddleboarding is excellent for cardiovascular health.BENEFIT #4: Paddling is an outstanding way to strengthen your core muscles.BENEFIT #5: Paddle Board is great for improving balance.BENEFIT #6: Paddleboarding is a good way to boost endurance.BENEFIT #7: SUP Board helps with stress relief.BENEFIT #8: Combat depression.BENEFIT #9: Stand up paddleboarding is an effective way to lose weight.BENEFIT #10: Get some sun.Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/
Send us a Text Message.Billy and I discuss whether it was better to endure two years of horrible behavior from a student for the lovely letter they wrote about you at the end of your time together, or is it better to work with a compliant student who was just a nice kid the whole time? We also discuss his love of Pearl Jam. Rebranding yourself and a trip of a lifetime. ***** Hello! My name is Billy, and along with my good friend Brian, we host The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life's second half. We are just a couple of average dudes who share our life experiences--both the good and the bad--in an effort to help us all better understand how we can enjoy and make the most of the life we have left to live in a more meaningful way. I started The Mindful Midlife Crisis podcast because we want to normalize and prioritize conversations around mental health. My personal life is often a complicated one for people to understand. I'm 43 years old, have never been married, don't have any kids, and I don't have much interest in either (though I would consider marriage if the right person came along). Many of my friends are involved in more traditional relationships or marriages with the picket fence and the 2.5 kids, but that's just not a life that interests me. I'd rather paddleboard and travel! I have worked as an educator for 20+ years as an English teacher and a dean of students, so I have firsthand experience working with students of different backgrounds and learning styles. I use my experience as a teacher and my passion for fitness in my side-gig as a NASM certified personal trainer. Because both physical and mental health is important to me, I am also a practitioner of mindfulness. As I mentioned before, a passion of mine that combines fitness and mindfulness is paddleboarding. I simply love the feeling of paddling my board atop the water while being one with nature. I have paddle boarded in all five Great Lakes, and my new goal is to paddleboard in every ocean and off the coast of every continent! As a lifelong baseball fan, I made it a point to see a baseball game at every MLB stadium, and I'm currently up to date with all of the current MLB stadiums! I strongly encourage you to check out PNC Park in Pittsburgh, Oracle Park in San Francisco, Target Field in Minneapolis, and Camden Yards in Baltimore! I am also a die-hard Pearl Jam fan! I have seen Pearl Jam 49 times in nine countries, and I have blogged about my travels following the band. I am a fan of live music in general, but there's something a little more special about attending a Pearl Jam concert with other die-hard fans! We really are a Jamily! Lastly, I'm embarking on a new adventure in 2021-2022. I am taking a year-long leave from my job as a dean of students to pursue other passions in my life--namely, traveling. My plan is to spend five months in Thailand, Malaysia, Singapore, Japan, and South Korea; unfortunately due to CoVid-19, I may have to adjust my travel plans, but I'm greatly looking forward to my next set of adventures!Website: https://www.mindfulmidlifecrisis.comPodcast: https://www.mindfulmidlifecrisis.com/podcastTwitter: @mindfulmidlife******Video of the interview is available here: https://youtu.be/gWxltxMrHo4Have a question or want to be a guest on the podcast email: dauna@bettertopodcast.comTo see upcoming guests click here: https://www.dmneedom.com/better-topodcast©20Support the Show.
From broken to breaking barriers, Jo Moseley describes herself as a single Mum with two grown-up sons. In addition to her lovely day job, she is a freelance creative. Divorce, perimenopause, and the loss of her Mother took Jo into a dark place; she describes herself as broken. Sleep-deprived, a friend suggested exercise might help; Jo purchased a rowing machine, and after two weeks, she began to feel much better. That rowing machine started a new direction that opened up multiple paths. Since then, she has exchanged a rowing machine for paddleboarding and became, in 2019, at 54, the first woman to paddleboard across Britain's coast to coast. She has written two books, been featured in a moving documentary about her coast-to-coast paddleboard adventure, and has a podcast. In this Forward After Fifty podcast, Jo tells her story about embracing bravery, overcoming fear, breaking barriers, and defying ageism. Jo is such an inspiring example of creating change, and if you'd like to know more, follow her on Instagram Read her books: Stand-up Paddleboarding in the Lake District: Beautiful places to paddleboard in Cumbria Stand-up Paddleboarding in Great Britain: Beautiful places to SUP in England, Scotland & Wales: Beautiful places to paddleboard in England, Scotland & Wales Watch her film Brave Enough - A Journey Home to Joy Listen to the podcast The Joy of SUP - The Paddleboarding Sunshine Podcast
David Haze's story is one of the most extraordinary that I have ever come across on this podcast. He's a nine-time world record breaking paddleboarder and ocean activist. But five years ago, he was in prison for burglary and handling stolen goods. In the years since his release, he's grabbed his second chance at life and undertaken some extraordinary paddleboarding adventures, breaking records in England, Wales, Scotland, Northern Ireland and Iceland. Just last month, he paddleboarded across the English Channel in tandem with his adventure partner Joe Cartwright, something that he'd already broken the record for solo. David's also made a name for himself in zero-carbon, environmentally-friendly adventures, and he was recognised for this in 2023 when he was named Ocean Activist of the Year by the campaigning charity Surfers Against Sewage. I spoke to David at the Big Retreat festival in Pembrokeshire in front of a live audience and I heard more about why he feels paddleboarding has helped his rehabilitation after prison, how he got into the sport, and why he's passionate about encouraging others to have more adventure in their lives. Don't miss David's tips for getting started with paddleboarding and how we can have more environmentally friendly outdoors adventures at the end of the episode, as well as a minute of the sounds of nature from one of my morning walks for a little bit of escapism in your busy day. David's episode of The Outdoors Fix is available on Apple Podcasts, Spotify, or wherever else you get your podcasts. It's also embedded below. I hope you enjoy it! Liv x The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk You'll find David Haze on Instagram @nomadicpaddler The Big Retreat Festival is @thebigretreatfestival You can find photos and videos from our recording on Instagram @TheOutdoorsFix The Outdoors Fix book is now available: http://bit.ly/3GJDLJc Audio from The Big Retreat Festival produced by Pete Crouch at Liquid Studios: https://www.linkedin.com/in/petecrouch/ The post David Haze: Prison to paddleboarding and breaking world records – Live from the Big Retreat festival appeared first on The Outdoors Fix.
Area/TopicCanada, BC, PaddleboardingPamela MartinOwnerBlue Jellyfish SUP AdventuresPam tried paddleboarding for the first time in 2010 and fell in love! She is now is a certified Paddle Canada SUP Basic & Advanced Flatwater Instructor, as well as a Coastal Touring 1 Instructor. Pam studied Marine Biology at the University of Guelph & Commercial Photography at Sheridan College. Her love of the water has led her to many aquatic pursuits - canoeing as a child, competitive sailing, sprint canoe/kayak racing and long-distance Outrigger Canoe racing before discovering the sport of Stand Up Paddleboarding.https://www.bluejellyfishsup.ca/SummaryPam Martin from Blue Jellyfish Stand Up Paddle Board Tours shares her journey in the adventure tourism industry. She has always been drawn to the water and pursued a career in marine biology. After discovering stand-up paddleboarding, she started incorporating it into her tours and adventures. When her business partner had to step away due to illness, Pam focused more on lessons and courses, but now she is bringing back the culinary and music components. She plans to expand her business to warm destinations like Costa Rica and Ireland, where she has already explored and paddled. The food scene in Ireland has evolved to include healthy farm-to-table options, and there is a strong emphasis on community and connection. In this conversation, Pam discusses the different types of paddleboards and their pros and cons. She explains that inflatable paddleboards are not a gimmick and that high-quality inflatables can feel just as solid as hardboards. Pam also mentions that inflatables are a great option for those who don't have storage space for a hardboard and are easy to travel with. She emphasizes that paddleboarding is a sport that can be enjoyed by people of all ages and fitness levels, and that it offers a low-impact workout that engages the core. Pam encourages people to give it a try and experience the magic of being out on the water.TakeawaysPam Martin's love for the water and the outdoors led her to pursue a career in adventure tourism, specifically in stand-up paddleboarding.She values the connection and community that can be created through adventure tourism experiences.After her business partner had to step away, Pam shifted her focus to lessons and courses, but she is now reintroducing the culinary and music components to her tours.Pam plans to expand her business to warm destinations like Costa Rica and Ireland, where she has already explored and paddled.The food scene in Ireland has evolved to include healthy farm-to-table options, and there is a strong emphasis on community and connection. Inflatable paddleboards are not a gimmick and can feel just as solid as hardboards.Inflatables are a great option for those who don't have storage space for a hardboard and are easy to travel with.Paddleboarding is a sport that can be enjoyed by people of all ages and fitness levels.It offers a low-impact workout that engages the core.Paddleboarding allows for a magical experience of being out on the water. Learn more about the Big World Made Small Podcast and join our private community to get episode updates, special access to our guests, and exclusive adventure travel offers at bigworldmadesmall.com.
Steve Bullock, Chief of Law Enforcement with the Utah Division of Outdoor Recreation, joins the show to share some tips for paddleboarding safely in the wind.
Monika Klemšová má za sebou tisíce kilometrů po českých přehradách, jezerech, řekách, byla i ve Skandinávii a podnikla výpravu na kanadské řeky Yukon a Big Salmon River. Paddleboarding objevila v roce 2018. „Víceméně nedopatřením jsem si pořídila první paddleboard nevalné kvality, ale užili jsme si spoustu radosti a srandy se synem, pak i s dcerou. Začali jsme kratšími výlety a strašně se nám to líbilo,“ popisuje autorka knihy Na paddleboardu za snem.Všechny díly podcastu Host Lucie Výborné můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.
In this conversation, Ryan Williams and Kayne McGladrey discuss the evolving role of the CISO, the importance of governance, risk, and compliance (GRC), and the impact of AI in cybersecurity. They highlight the need for CISOs to have the full backing of their boards and the challenges they face in managing civil liability for processes they don't control. They also emphasize the importance of democratizing GRC knowledge and providing companies with tools like Hyperproof to assess and improve their cybersecurity maturity. The conversation touches on the increasing regulatory requirements and the need for companies to demonstrate compliance and accountability. The conversation explores the use of artificial intelligence (AI) in the governance, risk, and compliance (GRC) field. The guest, Kayne McGladrey, discusses the dual nature of AI, where it can both save time and raise concerns. He shares examples of how AI can be used to summarize information, generate control suggestions, and analyze large-scale signal data. However, he also highlights the ethical and practical challenges of relying too heavily on AI, such as the need for human judgment and accountability. Kayne emphasizes the importance of using AI as a tool to enhance human intelligence and focus on more meaningful tasks. Kayne's Socials: Kayne McGlandrey's LinkedIn - https://www.linkedin.com/in/kaynemcgladrey/ Hyperproof's website - https://hyperproof.io/ 11 Topics Your Section 1C of 10-K Filings Should Address - https://hyperproof.io/resource/cybersecurity-in-financial-disclosures-10-k-filings/ Please LISTEN
https://atravelpath.com/ Hey Pathfinders, join us as we welcome back Dakota and Courtney to the show. After hearing about their inspirational story of travel nursing and doing two van conversions, they sat down with us to share on of their favorite destinations. We chatted about Juniper Springs Campground in Florida and some of the nearby attractions. Learn all about: · What makes Juniper Springs such a great destination · Paddleboarding and kayaking in the area · Nearby airports and transportation · Destinations within an hour including Kings Landing, Devils Den, and Daytona · Swimming with manatees And more! Chapters · 00:00 Introduction · 01:15 What makes Juniper Springs such a great destination? · 04:00 How far away are nearby attractions? · 04:45 How long should someone stay there for? · 06:30 How was it bringing your dog? · 08:30 Juniper Springs campground amenities? · 09:45 Nighttime activities? · 11:45 How was the overall cost in Juniper Springs? · 12:30 How was the food scene? · 14:00 What are three things you need to pack when visiting Juniper Springs? · 15:30 What are two complaints someone might have about Juniper Springs? · 17:00 What is one thing you can't leave Juniper Springs without doing? Links · Ocala National Forest: https://www.fs.usda.gov/recarea/florida/recarea/?recid=83528 · Juniper Springs Recreation Area: https://www.fs.usda.gov/recarea/florida/recarea/?recid=83676 · Ian and Ana's video (featuring Devils Den, 3 Sisters Springs, and Kings Landing): https://www.youtube.com/watch?v=9L2ZK09Jd5g&t=1057s · Lectric eBikes: https://lectricebikes.com/ · iOverlander: https://www.ioverlander.com/ Nearby Attractions · Kings Landing (1 Hour): https://www.kingslandingfl.com/ · 3 Sisters Springs (1.5 Hours): https://www.threesistersspringsvisitor.org/sisters · Devil's Den (1.5 Hours) https://www.facebook.com/DevilsDenSpring/ · Daytona (1 Hour: https://www.daytonabeach.com/ · Disney World (1.5 Hours): https://disneyworld.disney.go.com/ Podcasts Mentioned · Disney World: https://atravelpath.com/disney-world/ · Florida Keys: https://atravelpath.com/florid-keys/ Nearby Airports · Orlando International Airport (about 1.5 hours): https://orlandoairports.net/ · Gainesville Regional Airport (about 1.5 hours): https://www.flygainesville.com/ *All content from atravelpath.com, including but not limited to The Travel Path Podcast and social media platforms, is designed to share general information. We are not experts and the information is not designed to serve as legal, financial, or tax advice. Always do your own research and due diligence before making a decision. Transcript Host: Hi Guest and Guest, welcome back to the travel tips segment of the Travel Path Podcast. So for those of you who missed part one, Guest and Guest came on. They're on Instagram as Kota and Court. They've done two van conversions now. Um, Guest works as a travel nurse. We got into very specific details about getting into travel nursing and also their van build. Um, so if you haven't listened to that one, definitely check it out. But for part two, travel tips, where are we talking about today? Guest: We're talking about Florida, specifically Juniper Springs area in the Ocala National Forest, and um, some of the stuff is kind of a broad range of surrounding areas, yes. So surrounding areas, there's a lot to do in Florida, there's a lot to do in that area. Host: Awesome. Now, what made you guys want to share about Florida and the Juniper Springs area today? Guest: So, we watched it. It was always like a bucket list trip for me. Um, I watched a video on it from Ian and Anna, and at the time theirs was called the other side, and uh, it looked really, really cool. It just looked almost like it was out of this world. So it was always a bucket list trip for me, and um, you know, we finally got to do it and so it was, it was really fun. Host: What makes Juniper Springs such a great destination? Like, what type of activity should go there? Guest: Just being outside. So, it's really cool. It's in the middle of the Ocala National Forest, it's a campground. Juniper Springs is a campground. And so, they've got like a neat little area that you can pull in and um, they got like a fire pit and tables, but it's really neat because they have the spring area and it's just really beautiful. It's blue water, it's clear, and it's close to Three Sisters, was the other part of that trip that I wanted to take, uh, so you can go and swim with the manatees. It's certain times of year they have them, uh, over there where you can swim with them, uh, swimming, kayaking, yeah, kayaking, hiking is a big one. There are lots of trails, um, actually when we checked in, there was somebody who was lost in the forest and emergency vehicles were pulling up and someone's like, yeah, somebody's like lost or hurt or something, we were like, oh my, so you know, hiking is a big one. I think probably backpacking, there's a lot of land over there to cover but we didn't go backpacking really or hiking, I don't think. We rode our bikes around a lot, um, just explored the area, but definitely like outdoorsy things. And I mean, there's, I think there's off-road trip around there too if you want to take like a dirt B, horses, ATVs, all different, it's really broad, you know, spectrum of things to do. Host: So a lot of outdoor stuff though, that's perfect, and pretty much anyone going with their camper or their van, that's what they're going for is that outdoor experience. So that sounds awesome. Now did you guys bring your own bikes or did you rent them when you were there? Guest: Um, we brought our own. We have, um, the electric e-bikes, so we brought those. We brought, um, I don't know if we brought our paddleboard, but we brought our kayak, um, which we used at King's Landing, a little like river flow type thing, um, so yeah, we brought, we did bring our own bikes, and the bikes we bought, they were like, she said the electric e-bikes, so they folded up and they fit in the back underneath the bed, so they're pretty compact and we could get them out and unfold them and ride around nice. Host: Do you know if you saw anywhere around that you could rent like paddleboards or kayaks or bikes from? Guest: So like when we went to King's Landing, I know that they had rentals there, you could take your own and that one was a really, really cool place to see as well. It's spring-fed and all the water's super clear, you can walk through lots of it, um, there are gators and stuff so there's like two different parts of that where you can go up one, um, just to see, you know, the scenery and then there's like a wildlife part of it where you're going to see more, um, like gators and stuff like that. Host: Now, the campground Juniper Springs is in the National FL, and then in these other little areas, how far away are they? How far are you driving? Guest: Oh, I mean, I think, like, I think like an hour or I think, yeah, yeah, 30 minutes to an hour, um, not super, not super long, all in our opinion, maybe an hour, yeah, which we're used to driving a lot. I mean, right now we're driving 1,500 miles a week and so I mean, our not very far to us can be a lot further to other people. Host: But I think it's nice especially for the RV community to have somewhere that you can go that does only take, you know, an hour and a half to get to because then you can either just bounce the next day or stay over there. Um, or you can go and enjoy stuff and then head back to that campground if that's really where you just want to be staying now to get the full experience. How long did you guys stay there for? Guest: We stayed, I think it was a week and, um, I mean it was more than enough to kind of see what was in the area but we moved pretty fast so, um, I mean there's plenty to do for longer than that. Uh, we kind of went in the off-season. Even when you're heading down, there's stuff to do along the way, like Devil's Den is, um, you know, along the way but there's a lot, there's a ton of springs, ton of places to kayak and stuff like that. There's a lot to do around the area. Host: You said you went in the off-season, when was that? Like early March? Guest: Yeah, so it was before, you know, all of the, before the summer crowd really. They were just kind of getting things started, even like the spring break crowd. Like I don't even think that we saw a lot of like, but Al weren't by the beach either so, um, we didn't, you know, it was, it was really pretty chill. We went to the beach but it was closed down, like not closed down but there wasn't like a whole lot of stuff going on. Host: And in March, did you guys have good weather in this area? Guest: Yeah, I mean for the most part. There were some days where it was kind of cloudy and I mean the, the April-May showers type of thing but it cleared up pretty fast. I mean I think it's not uncommon for it to rain and then be sunny in Florida so, it was, it was good. It was decent. Host: And how was the temperature of the water in March? Guest: It was cold. We put our feet in, let the little fish bite our toes but, um, I think it stays around the same temperature most of the year or if not all the year so it, I mean it's pretty chilly but it's not like you can't enjoy it, yeah, absolutely. Host: Now, you guys do have a dog, did you have your dog when you went? Guest: Yes, yeah, he was a puppy, trying to think. I was like, yes, we were afraid that the bears, we had to walk out in the dark a few times and we were afraid that the bears were going to come in, which I mean we're not from an area that there are bears, yeah, so like every sound we heard or even like in the van sleeping, we're like, do you hear that? Which now, you know, we're a little bit, since we've traveled more, yeah, it's not like as intimidating and they don't, we didn't see a single bear while we were there, nobody had any issues with a bear. I mean we had bear spray just in case, needed it but, I mean people were out at night, you know, cooking stuff on a campfire and all sorts of stuff. I mean nobody had any issues with a bear, I think it was just because we were new travelers, better to be cautious. They have like warning signs, like lock up all your belongings and so the, they do have, uh, warning signs when you come in, trash cans and stuff are all, you know, and in lock down bin. Yeah, yeah, Hank loved it, he, he was just a puppy we had just, we got him in January of that year and we went in March so he was only like two months old so he had a blast. We were still actually trying to potty train him at the time too so he was still doing really good. Host: So, obviously, you drove there but how does transportation work like where is this National Forest in relation to some of those major airports if someone doesn't have a van and wants to fly and enjoy the campground in the National Forest? Guest: Yeah, I mean there's, there's airports you can fly in, you can rent cars and get to all those places. Um, say we, the closest we were Orlando, yeah, it wasn't far from Orlando, it wasn't very far from there, maybe some closer options but I know that there, you know, it's not very far from a lot of those airports that are, you know, down there in that area. I think there's quite a few of them, um, I'm not sure right off the top of my head which ones exactly they are. Host: Why don't you, um, tell us just a little bit about the campground and kind of some of the amenities that they had there? Guest: Yeah, um, I mean they had biking trails, uh, they had walking trails, you could go backpacking in, uh, that specifically that area, they had like, um, they, a shower room, they had like a little room, um, beside the showers so you could go like with a sink and I think and you could go and wash your dishes, um, the Ocala National Forest is huge so, um, I think there's a lot of stuff just right there by it, there's different lodging and and stuff like that. Host: Awesome, we love National Forests because a lot of times you can do dispersed camping there so it makes it nice where you can just kind of explore, pull off, find an area that doesn't have a no camping sign and you're usually good to stay there for the night and that's some of the best spots that we've found so it's nice that you have the option for the campground but you're also in the National Forest, you could probably drive out and stay somewhere for a night and you know, feel like you're really in the middle of the national forest. Guest: Yes and things, I think things are a lot harder, you know, when you get, I think somebody said east of the Mississippi is a lot harder to find, you know, dispersed camping but it's definitely doable. I mean you, we use apps like iOverlander and stuff like that that help out too so, yeah. Host: We've used eye Overlander a lot, and that has almost always pointed us in a good direction. So in this area, what is there to do at night? Guest: We did a lot of just, you know, camping stuff. I mean, we just, you know, make s'mores or roast, you know, hot dogs, have a campfire. I think it's just mostly like outdoor stuff. A lot of the stuff seems to kind of close down at night. I mean, you can travel into some of the other places like Daytona Beach. There's a lot of stuff to do around there, so it just kind of depends on what you're looking for and what you like. Host: Yeah, definitely. In Florida, there's something for everybody. Guest: It's not too far from other things to do at night, but where we were at mostly, it was just, you know, kind of campfire activities, hanging out with each other, relaxing. Host: Yeah, so that's perfect. That's what, you know, being in nature is all about. How was the stargazing? Were there open areas for that? Guest: There were, for sure. I mean, you could get out of the campground and drive kind of through the forest, and there's places to pull off on the sides of the road and stuff, and you can get out. I mean, it's really dark, easy to see stars and stuff like that, but where we were at, there was a lot of coverage. Host: Yeah, very good. Sunset or sunrise locations, did you get to see any good ones? Guest: Yeah, more towards like the beaches. So, good pictures at Daytona Beach of our van with the palm trees and stuff in the back. So, in the Ocala National Forest is, you know, mainland, I guess you would call it, or inland, I think that's the word I was looking for. So if you travel more towards the beaches, I mean, that's not to say that there could be other places that we didn't see, but a lot of the sunset pictures at the beach and stuff like that were really, really cool. I mean, it's, there's not really anything like seeing a sunset at a beach. Host: So, as far as overall cost for this trip for you guys, was it more expensive or less expensive than you expected? Guest: I think it was less expensive than we expected, just because we had budgeted more just for activities and stuff, but a lot of the stuff wasn't very expensive. Like, we brought our own inflatable kayak to go on King's Landing. It was less expensive than renting a kayak there. And a lot of the amenities were just free, you know? I mean, we had to pay for our campsite, but it was fairly cheap. The biggest expense was gas to get there, actually.vSo under budget that we decided after we left that we were going to go up to Pigeon Forge, Tennessee, and see that too. Host: That's always nice when you have extra money in your budget and you can just add something else in. Guest: For sure. We did that. Yeah, it was fun. Host: Awesome. Now, did you guys have any good food spots in the area that you were in, or did you have to really pack everything in and cook at your campfire? Guest: That's, we kind of packed everything in and cooked everything, you know? We made sandwiches. At the time, she was T of money. She was a staff nurse and I worked at the school, so it wasn't like we had a ton of money. We were kind of on a budget then, so we just ate, you know, sandwiches and cooked cheap stuff and really just traveled to see the place, you know, and experience it, not necessarily spend a bunch of money. We've never been, you know, huge on like going and doing all these attractions and stuff. Ours was just really to see the environment, get to say we've been there, and just enjoy it for what it was, you know, what it had to offer. And I think we were excited to cook and do everything for the first time in our van, too. Host: Absolutely, just really be in the van and experience that, of course. Plus, with the new puppy, you probably didn't want to venture out too far from him. Very cool. So if you haven't mentioned it already, are there any other nearby attractions? Guest: Yeah, there's lots. I mean, there's, um, Orlando's not like crazy, crazy far, so you can go to, you know, Disney. We went to Three Sisters, we went to King's Landing. I mean, there's a lot to do. Host: Perfect. And on your way, I guess you can stop and listen to our podcast with Eric Adventures. She did on Disney. Stop there and do that, and then head to the national forest and listen to your guys's podcast. That's perfect. Host: All right, guys, well, it's time for the final three questions, the 3-2-1 countdown section of the podcast. So, what are three things you have to pack when you go to this Juniper Springs area? Guest: Bug spray, yeah, bug spray for sure. Host: I was gonna ask. Guest: I think another one would be, if you can, like a bike or a kayak or something to kind of entertain yourself outside. So, I mean, you don't even have to have those, just like some sort of outdoor activity, whether it be like frisbee or ball, or you know, I guess you don't have to do that kind of stuff, but, you know, that was something that was important to us. And then with staying at the campground, it's not like it's super, super close to town. I think it's like 15 or 20 minutes to the town. So, you know, pack your food in there and then, you know, take your trash and dispose of it on the way out. Host: Perfect. So bug spray, food, and something to do outside, some sort of activity, yeah, whether it's a bike or a kayak or a football. That's a good point. I feel like I've gone to the beach so many times and there you go to the beach, you lay down or you go for a walk or you go for a swim, but I remember thinking repeatedly, I wish I had like a football or just something to throw around, a frisbee, football, you know, whatever. Guest: I'm the same way. I'm not much of a lounger. I like to do stuff that's, you know, fun, whether it be ride a bike or a one-wheel or, you know, whatever. Yeah. Host: Yeah, I like to lounge, but it's good to, like, work up a sweat, throw a ball around, and jump in the water and just repeat, right? Guest: Right, for sure. Host: What are two complaints that somebody might have about this area? And not necessarily complaints, but things people should be prepared for. And I feel like I know the answer to one already. Guest: Yeah, so like driving would be one. The other would be maybe like cell phone signal and service. I don't... which one were you thinking that I was thinking? Host: The bugs, but. Guest: Oh yeah, yeah, bugs for sure. That's the first one that came to my mind. Host: So, in terms of driving, it's just the drive to get there or are you driving kind of for long periods to get back and forth to the town or like a grocery store is a little ways away? Guest: So, like, like I said, it's like 20 minutes. So, it's not like you're just driving right on into town to get something. You know, it's a little bit of a... get something. So that may be a complaint some people. The other one is like signal, you know? There's not... now there's Starlink. When we went, there wasn't Starlink. So you may be able to have something like that, but for us, we didn't have any cell phone signal. We didn't have any way to contact anybody if we needed to, which I, you know, that's a blessing and a curse, I guess. Host: Well, whether it's a blessing or a curse, it's still something you should be prepared for, so that's a good tip to bring up. Host: And last question, guys. We talked about a lot of things in this episode, but what is one thing if you had to pick that you cannot leave Juniper Springs without doing? Guest: I'd say going to do King's Landing. It's just a lot of cool, like, photo-like opportunities, like it's just really that, like, photo-like that picture-perfect moment that not even, like, really even your camera can capture. Like, it's just so beautiful. And we have tons of pictures of it posted, I think on our Instagram or maybe our separate Instagrams, but a very beautiful place. I think that's one place that I would... Yeah, like if you look up like videos of it or whatever or see pictures, you know, when you show up to that place, it's going to be exactly if not better than what you've seen online. So, it was just really beautiful, clear water, it just felt like you were in, you know, an oasis, yeah, but the trees over top of you and yeah, it was just a unique experience that I don't think you would get anywhere else. Host: Yeah, yeah, there's a lot of those places where, like, you know, photos, they're always going to look better in person, but oftentimes, like, a thing that looks really cool in person, it doesn't look that cool in a photo. But the King's Landing is one of those things that it's both. In person, it's amazing, I would imagine. I haven't been there yet, but the photos of it look amazing too. Guest: You've been to places where it looks really cool, you know, and you get there and it's not quite as NE, yeah, but this one, yeah, it's everything that you would imagine. So, we even tried to paddle, like, when we were... I think when we were heading up, we were going like with the current. So, we were like trying to slow down just so that way we could like just take it all in a little bit slower. Maybe it was on the way back, I'm not sure. When you go up, you go against the current, on the way back, you go with the current. Host: Sweet, guys. This was another super informative travel tips segment. One more time, listeners, if you haven't tuned into the first episode, they talked about their travel nursing and their van builds, so definitely check that one out. And yeah, Hope and I, we're excited. We're going to go to Florida over the next couple of months here and we definitely want to add this to our list too. So maybe Disney and then we've got Florida Keys and we'll have to stop in Juniper Springs too. Awesome, guys. All right. And one last question, where can our audience find out more about you? Guest: We're on Instagram @Kodaandcourt is our name. And we have a YouTube channel. Maybe we'll start uploading to it. We'll just, you know, see what kind of happens. Host: Sweet. All right, Dakota and Courtney, thanks again. Guest: Thank you.
Jeff cheated death at the hands of an unknown killer at Lady Bird Lake in Austin, Texas. This is his survival story. Subscribe on your favorite podcasting apps: https://talkmurder.com/subscribeSupport us on patreon: https://patreon.com/talkmurderSee our technology: https://talkmurder.com/gearContent warning: the true crime stories discussed on this podcast can involve graphic and disturbing subject matter. Listener discretion is strongly advised.Fair use disclaimer: some materials used in this work are included under the fair use doctrine for educational purposes. Any copyrighted materials are owned by their respective copyright holders. Questions regarding use of copyrighted materials may be directed to legal [@] Talkocast.com
My guest today is the optimistic and courageous Jo Moseley. Water lover, stand-up paddle boarder (SUP), author of a bestselling book and creator of an award winning tiny film. I love the double meaning in today's title, because I see that through her adventures, Jo really has stood-up for herself, and for all women in mid-life. She embodies the joy of adventure, solo travel and ageing well. We talk of experiences that were deeply challenging in her past and how in 2016, she first stepped onto a paddleboard. And then proceeded to paddleboard 162 miles coast to coast across Britain. She wrote her first book at 57 and now, on the tipping point of 60, is about to publish her second.She's a gorgeous soul who shares her story with compassion and courage. We speak of:Courage and fresh startsThings that can get in the way of adventureWhat can help us access our inner resourcesThe role of (self) compassion in navigating lifeAgeing with a fresh perspectiveI also share the poem, Fluent, by John O'Donoghue - it feels resonant here.I would love to live Like a river flowsCarried by the surprise Of its own unfolding This episode has a transcript.To connect with Jo https://www.jomoseley.com/ or Instagram @jomoseleyREFERENCESAmy Cuddy TED talk - Jo references this as part of what helps her access her courage - it's a talk I've mentioned before on the podcast and highly recommendedStand-up Paddleboarding in Great Britain: Beautiful places to paddleboard in England, Scotland & Wales by Jo MoseleyStand-up Paddleboarding in the Lake District: Beautiful places to paddleboard in Cumbria by Jo MoseleyJoin the mailing list & receive the mini-course '3 little acts of self-compassion', completely free https://hennyflynn.ck.page/6e83d0227eExplore Henny's coaching, books, retreats, courses & events https://www.hennyflynn.co.uk/
Mick and MG are joined by friend of the show and the very funny Sam Pang who chats fantasy island, being papped at the beach & Front Bar All Sports! See omnystudio.com/listener for privacy information.
A truly inspiring woman, Jo Moseley shares her journey with me about how finding a new type of movement played a pivotal role in changing her life direction and helped her overcome sadness. We discuss the catalysts that led her to embrace stand-up paddle boarding, including perimenopause and personal loss. Jo talks about the paddleboarding challenges she set herself, including a coast-to-coast journey and fundraising efforts. She emphasises the transformative power of movement on mental health and finding joy in the small things, as well as the support she received from friends and family. In our conversation, Jo also shares her passion for beach cleans and the positive impact they have on the environment and personal well-being. She emphasizes the sense of agency and purpose that comes from making a difference, meeting others, and being part of a community. Jo is a truly relatable person who set challenges to move herself forward and in so doing, made a hugely positive change in her life. About this week's guest: Jo Moseley is a 59 year old single Mum of two grown up sons from in Yorkshire. After a difficult perimenopause that left her crying in supermarket aisles and the grief of losing her Mum, Jo rowed a million metres and marathon for Macmillan Cancer Support in her memory in 2014. In 2016 she started paddleboarding having injured her knee earlier that year. She knew immediately it was something very special and for the first time in months she “felt like a warrior not a worrier.” Three years later Jo became the first woman to paddleboard 162 miles coast to coast fundraising and picking up litter. A film about that challenge called Brave Enough - A Journey Home to Joy has been screened to a great reception online and at prestigious adventure festivals, which is available to rent or buy. Her first book SUP Great Britain (as above) was published by Vertebrate Publishing in June 2022 and was the first GB guide dedicated to paddleboarding. It soon became a bestseller. As a result she was invited to write a book about paddleboarding in the Lake District which will be published in spring 2024. Jo is currently setting herself a #FeelGoodJoy challenge to do a Headstand a Day until she's 60 - which will be December 2024! Instagram www.instagram.com/@jomoseley Website www.jomoseley.com Email healthyhappyfifty@yahoo.com Book: ‘Stand-up Paddleboarding in Great Britain: Beautiful places to SUP in England, Scotland & Wales' - on Amazon or on Adventure Books More about your host, Wendy Wendy (49) founded Reclaim Movement after a running injury at 40 turned into 4 years of chronic pain. In her search for answers and to reclaim her own movement again she discovered natural movement. The philosophy of training real life practical movements to be able to keep using them as we age, coupled with the benefit of using strengthening and mobilising whole-body movement patterns that are underused in today's modern world made her realise she had found a way to move for life. Wendy's aim is to help people embrace a movement-rich life, at any age, to improve mobility, strength and confidence to keep moving well and doing the things they love for as long as they want. MovNat Level 1 certified & Functional Range Conditioning certified, she coaches online group classes live & by replay in the Reclaim Movement membership as well as online and in-person private coaching in Oxford. Find out more how Reclaim Movement: Website Instagram: @reclaim.movement YouTube Facebook FREE E-BOOK - 'Making the Ground your Friend for Life!' NEWSLETTER: Sign up for the monthly(ish) newsletter, 'Just.Move' RECLAIM MOVEMENT MONTHLY OR ANNUAL MEMBERSHIP - FREE 7-DAY TRIAL : includes LIVE (& by replay) natural movement classes, all replays, mini movement videos, tutorials, community support, movement prompts, and regular motivation. Take a sneak peek at what's inside. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-welpton/message
John Denney is the Minister of Unity of Jupiter and a coach for Olympic-level athletes. He has been practicing The Harmony Exercise, a meditation technique, since 1985. John is also a paddleboarding enthusiast and has had the opportunity to surf with some of the world's best surfers, including Laird Hamilton and Kelly Slater.Visit John on his website: https://theharmonyexercise.com/Also on his website: https://john-denney.com/Key Takeaways:Unity Church is a metaphysical Christian church that focuses on practical Christianity and the application of spiritual principles in daily life.The Harmony Exercise is a meditation technique that helps control the body's physiology through conscious breathing and positive thinking.Most athletes struggle with controlling their temper and tension, but learning to regulate their breath and thoughts can improve their performance.In surfing and other sports, being in a state of flow and surrendering to the power of nature can lead to peak performance.Daily practice and finding inner peace are essential for personal growth and making a positive impact on the world.Thanks for listening to this episode. Check out:
The longest annual paddle race in the world is in….Alabama! It's the Alabama 650 and John Knippers is the first person to ever finish the race on a paddleboard. Today we'll hear John's story and how we was able to achieve a 650 mile paddle in just 8 days. Also, if you want to meet me and John this weekend, come by the Last Paddler Standing, a paddleboard race that only finishes when there's one paddler left. We'll be livestreaming the whole thing! Follow along on the Facebook page and YouTube to be notified of the livestream for the start on Sat, Dec 2nd at 9am. https://www.youtube.com/@LastPaddlerStanding-ic2bchttps://www.facebook.com/lastpaddlerstandinghttps://lastpaddlerstanding.com/Both the Alabama 650 and the Last Paddler Standing are put on by Greg Wingo, alumni of the podcast from episode 670. Learn more about Alabama 650:https://www.alabamascenicrivertrail.com/great-alabama-650/Our Sponsors:* Check out Green Chef and use my code asp250 for a great deal: https://www.greenchef.com/asp250* Check out Oris Watches: https://www.oris.ch* Check out Roark and use my code ASP15 for a great deal: https://roark.com/* Check out Shopify and use my code asp for a great deal: https://www.shopify.com/aspSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Fluent Fiction - Dutch: The Trials and Laughs of Life in the Netherlands Find the full episode transcript, vocabulary words, and more:fluentfiction.org/the-trials-and-laughs-of-life-in-the-netherlands Story Transcript:Nl: De tulpen in Amsterdam zijn heel mooi. Iedereen houdt van tulpen. Piet houdt ook van tulpen. Piet houdt zo veel van tulpen dat hij er veel selfies mee maakt. Op een dag staat Piet bij de gracht. Hij wil een selfie maken met een tulp. Tulp in de ene hand, mobiel in de andere hand. Piet probeert lachend naar de tulp te kijken. Maar Piet kijkt niet uit en... plons! Piet valt in de gracht! De mensen lachen en Piet lacht ook. Het is niet erg. Piet stapt uit de gracht en maakt weer een selfie, nu met natte kleren en een tulp.En: The tulips in Amsterdam are very beautiful. Everyone loves tulips. Piet also loves tulips. Piet loves tulips so much that he takes a lot of selfies with them. One day, Piet is standing by the canal. He wants to take a selfie with a tulip. Tulip in one hand, phone in the other hand. Piet tries to smile at the tulip. But Piet is not paying attention and... splash! Piet falls into the canal! People laugh and Piet laughs too. It's not a big deal. Piet gets out of the canal and takes another selfie, this time with wet clothes and a tulip.Nl: In Rotterdam is het soms hard waaien. Annelies wil fietsen. Maar de wind is heel sterk. Annelies valt bijna om. Ploep! Annelies vliegt van haar fiets. Ze ligt in de berm. Annelies moet lachen en probeert het nog een keer. Maar helaas, weer gaat ze van haar fiets af. Ze besluit maar te lopen. Fietsen met harde wind is niet zo makkelijk.En: In Rotterdam, it can be very windy sometimes. Annelies wants to go cycling. But the wind is very strong. Annelies almost falls over. Whoosh! Annelies flies off her bike. She lands on the side of the road. Annelies laughs and tries again. But unfortunately, she falls off her bike again. She decides to just walk. Cycling in strong wind is not that easy.Nl: In Den Haag is er een strand. Jan houdt van het strand. Jan houdt van beachvolleybal. Maar Jan houdt ook van klompen. Op een dag besluit Jan om klompen te dragen terwijl hij beachvolleybal speelt. Hij schoppt de bal. De klomp vliegt ook weg! Jan lacht en trekt nieuwe klompen aan. Beachvolleybal op klompen is niet zo makkelijk.En: In The Hague, there is a beach. Jan loves the beach. Jan loves beach volleyball. But Jan also loves clogs. One day, Jan decides to wear clogs while playing beach volleyball. He kicks the ball. The clog flies away too! Jan laughs and puts on new clogs. Playing beach volleyball in clogs is not so easy.Nl: Utrecht heeft mooie grachten. Marieke wil door de grachten varen met een paddleboard. Maar Marieke valt steeds in het water. Plons, plons, plons. Marieke lacht en probeert het nog een keer. Maar weer valt ze in het water. Paddleboarden is niet zo makkelijk.En: Utrecht has beautiful canals. Marieke wants to paddleboard through the canals. But Marieke keeps falling into the water. Splash, splash, splash. Marieke laughs and tries again. But she falls into the water again. Paddleboarding is not that easy.Nl: In Eindhoven is het druk. Vooral op de fietspaden. Thijs wil naar zijn werk. Maar het is zo druk op het fietspad. Thijs staat stil in een fietsfile. Thijs moet lachen. Hij stapt af en loopt met zijn fiets. Fietsen in de spits is niet zo makkelijk.En: In Eindhoven, it is busy. Especially on the bike paths. Thijs wants to go to work. But it is so crowded on the bike path. Thijs is stuck in a bike traffic jam. Thijs laughs. He gets off his bike and walks with it. Cycling during rush hour is not that easy.Nl: Groningen heeft smalle straten. Lotte wil kaas kopen. Ze zoekt een kaaswinkel. Maar Lotte verdwaalt in de straten. Ze lacht en vraagt een voorbijganger om hulp. Een kaaswinkel vinden in Groningen is niet zo makkelijk.En: Groningen has narrow streets. Lotte wants to buy cheese. She is looking for a cheese shop. But Lotte gets lost in the streets. She laughs and asks a passerby for help. Finding a cheese shop in Groningen is not that easy.Nl: In Maastricht praten mensen met een zwaar accent. Daan ook. Daan spreekt Nederlands met een Limburgs accent. Soms moet hij langzaam praten. Anders verstaan mensen hem niet. Daan lacht, hij vindt het niet erg.En: In Maastricht, people speak with a heavy accent. Daan too. Daan speaks Dutch with a Limburgish accent. Sometimes he has to speak slowly. Otherwise, people don't understand him. Daan laughs, he doesn't mind.Nl: In Leiden is een laboratorium. Sofie werkt daar. Ze doet een belangrijk experiment. Maar oh nee! Sofie morst inkt op haar witte jas. Sofie moet lachen en poetst de inkt weg. Een experiment doen zonder morsen is niet zo makkelijk.En: In Leiden, there is a laboratory. Sofie works there. She is doing an important experiment. But oh no! Sofie spills ink on her white coat. Sofie laughs and wipes the ink away. Doing an experiment without spilling is not that easy.Nl: Haarlem heeft een mooi strand. Bram wil picknicken op het strand. Maar... boem! Bram wordt achtervolgd door agressieve meeuwen. Bram lacht en deelt zijn eten met de meeuwen. Picknicken op het strand in Haarlem is niet zo makkelijk.En: Haarlem has a beautiful beach. Bram wants to have a picnic on the beach. But... boom! Bram is being chased by aggressive seagulls. Bram laughs and shares his food with the seagulls. Having a picnic on the beach in Haarlem is not that easy.Nl: In Delft is een universiteit. Eva studeert daar. Ze heeft veel blauwdrukken op tafel. Maar oeps! Eva morst haar koffie over de blauwdrukken. Eva lacht, veegt de koffie op en maakt nieuwe blauwdrukken. Studeren in Delft is niet zo makkelijk.En: In Delft, there is a university. Eva studies there. She has a lot of blueprints on the table. But oops! Eva spills her coffee on the blueprints. Eva laughs, wipes the coffee and makes new blueprints. Studying in Delft is not that easy.Nl: Iedereen heeft wel eens pech. Maar weet je? Het is niet erg. Iedereen kan lachen en doorgaan. Want het leven is, net als in Nederland, niet altijd makkelijk, maar altijd wel leuk.En: Everyone has bad luck sometimes. But you know what? It's okay. Everyone can laugh and move on. Because life is, just like in the Netherlands, not always easy, but always fun. Vocabulary Words:tulips: tulpenAmsterdam: AmsterdamPiet: Pietselfies: selfiescanal: grachtphone: mobielsplash: plonslaughs: lachtfall: valtlaugh: lachtbike: fietswind: windfalls: valtside of the road: bermcycling: fietsenbeach: strandvolleyball: beachvolleybalclogs: klompenkick: schopfly: vliegtnew: nieuwepaddleboard: paddleboardenwater: waterbusy: drukpaths: fietspadentraffic jam: fietsfilenarrow: smallecheese: kaaslaughs: lachtheavy: zwaar
The Tomoka Basin is between Ormond and Flagler Beach and the parks in that area are mostly coastal. A lot of Florida History is in this area from the initial Spanish expeditions to the Seminole Wars. Today we cover Tomoka State Park, Addison Blockhouse, Bulow State Park, The Fairchild Oak, and Gamble Rodgers State Park. Activities include exploring, camping, hiking, history, swimming, paddleboarding, and kayaking.Please subscribe! Shares and reviews are much appreciated!Get your FREE sticker from the Florida Springs Council at https://www.floridaspringscouncil.org/madcapsQuestions and comments can be emailed at thefloridamadcaps@gmail.comRyan can be found on Instagram at: the_fl_excursionistChris and Chelsey can be found at https://www.instagram.com/sunshinestateseekers/?hl=en
The Hogs are back in town and feeling worse for wear as Helen and Catherine battle it out for sickest little piggy on their return from Edinburgh. Meanwhile, we hear all about flat infestations, remote Scottish towns, gay spas, and sexy phone lines...TRUSTY HOGS LIVE (NOV 5th 2023): https://www.designmynight.com/london/pubs/balham/the-bedford/cheerful-earful-podcast-festival-day-6?t=tickets Thank you so much for listening!Support us at https://www.patreon.com/TrustyHogs for exclusive bonus content, merch, and more!Trust us with your own problems and questions... TrustyHogs@gmail.comPlease give us a follow @TrustyHogs on all socialsBe sure to subscribe and rate us (unless you don't like these little piggies - 5 Stars only!)Thank you to our Patreon supporters...EXECUTIVE PRODUCERS: Guy Goodman / Simon Moores / Mary Fox / Annie Tonner / Sarah Jarque-Deakin / Oliver Jago / Anthony Conway / Matthew ThomasPRODUCERS: Richard Bicknell / Elle / Richard Bald / Neil Redmond / Victoria Hutchison / Emma Walton / Harald van Dijk / Tim & Dom / David Walker / Rachel R / Sadie Cashmore / Claire Owen-Jones / Jess & Nick / Zoë / Sarah & Molly / Raia Fink / Cordelia / Rachel Page / Helen A / Tina Linsey / Graham Marsh / Amy O'Riordan / Abbie Worf / Kie Web / Matt Sims / Luke Bright / Leah / Kate Spencer / Tristin / Liz Fort / Taz / Klo / Becky Fox / Amie / Emily Gee / Alex McPugh / Dean Michael / Glenys Wood / Stefanie Catracchia / Sophie Chivers / MarcWith Helen Bauer (Daddy Look at Me, Live at the Apollo) & Catherine Bohart (Roast Battle, Mock the Week, 8 Out of 10 Cats)FOLLOW HELEN, CATHERINE & ANDREW...@HelenBaBauer@CatherineBohart@StandUpAndrew Hosted on Acast. See acast.com/privacy for more information.
CUZ I HAVE TO...when living your dream is the only option - with JULIE SLATER & JASON FRIDAY.
Hosts Julie Slater and Jason Friday check in with how the last couple of week have gone...paddle boarding in a lagoon vs. the marina after Hurricane Hilary...the art of balancing oneself when waves are crashing in...interviewing the artist Bully for 88.5 the SoCalSound...and more... Follow @cuzihavetopodcast on Instagram for all the latest news. We'd love to hear from you - email us at cuzihavetopodcast@gmail.com. Find other episodes or leave us a voice message for the show on the anchor website. Thanks for tuning in! Keep on living those dreams, friends, CUZ YOU HAVE TO!! - jULIE AND jASON --- Send in a voice message: https://podcasters.spotify.com/pod/show/cuzihaveto/message
What to listen for:Our hosts get up close and personal with Ronny LeJeune, a certified professional dog trainer, canine fitness trainer, and canine nutritionist. Ronny, owner of Perfectly Rawsome and Optimal Canine, steps us through her fascinating journey from graphics and marketing to the dog-loving world she now inhabits.Ronny demystifies the foundations of dog training, emphasizing the importance of freedom, especially for high-energy breeds like her GSP, Quest. She shares valuable insights on teaching recall and engagement and the art of mastering arousal control. But Ronny's expertise doesn't stop at obedience training; she's a guru in canine nutrition too. Listen as she navigates the world of dog food, sharing invaluable tips on how to order the right products and craft a diet that ensures optimal performance. With a mix of practical advice, expert insights, and heartfelt dog stories, this episode is a treasure trove for all dog trainers!Key Topics:What Brought Ronny to Hunt, Point, Retrieve Breed (0:03:03)Understanding the Needs of High-Drive Dogs (0:09:05)The Foundation Behaviors that Are So Important (0:12:03)Building Foundations with Patience Rather Than Pushing (0:18:06)What Came First for Ronny? Fitness or Nutrition? (0:20:20)Looking at the Whole Picture in Canine Nutrition (0:26:02)Electrolytes and Hydration (0:35:33)Bone Broth and Bone Broth Powder (0:39:28)Cross Training and Different Canine Sports and Training (0:48:32)Fitting a Harness and Types of Harnesses (0:51:58)Resources:FB https://www.facebook.com/ronny.wiltz/ IG https://www.instagram.com/c0smicunicorn/ Perfectly Rawsome: https://perfectlyrawsome.com/ (more resources here)Optimal Canine: https://optimalcanine.com/ (more resources here)We want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!Crystal Wing K9 Coach can be found here at CB K9 and here at Evolution Working Dog Club. Also, check out her Functional Obedience Class here.
Do you ever feel like taking time for yourself is an indulgence you must earn? That's a common misconception we're here to debunk. Welcome to an episode dedicated to self-care, where we break down its importance, especially during times of crisis and high stress. We also learn why self-care is not a luxury, but a necessity. I recount a memorable family adventure that teaches us the power of patience and tenacity, elements that are as crucial to self-care as they are to life's many pursuits. Ever wondered how high performers balance self-care with their intense schedules? We delve into this conundrum, discussing why self-care is not a task to be earned, but an integral part of our routine that helps us reduce the feeling of being overwhelmed. I share personal experiences and activities that I have adopted to prioritize my well-being. We hear inspiring stories of individuals who manage to incorporate self-care while achieving remarkable results. A challenge is also thrown to listeners to create their own list of self-care activities. Finally, we explore the role of understanding and serving our community. We discuss how we can use our unique talents to contribute positively and how connecting with others adds value to our lives. Hear about the amazing contributors and clients that make this podcast possible and discover ways to get more tips on success and support this podcast. This episode is filled with insightful stories, valuable lessons, and actionable tips that promote self-care and community involvement. Don't miss out! In this episode you will learn: (0:00:04) - The Importance of Self-Care in Crisis Self-care, patience, and tenacity are discussed in relation to nature's importance during stressful situations. (0:03:32) - Self-Care for High Performers Self-care is important for reducing stress, from massage to paddle boarding, to prioritize it. (0:15:56) - Self-Care Importance and Overcoming Guilt Participants define self-care, explore how excellence and self-care go hand-in-hand, and create a list of 10 self-care activities. (0:29:14) - Understanding and Serving the Community Providing tips to hack success, connecting with contributors and clients, and supporting the podcast. Want help with your Goals and Productivity? Interested in learning more about crushing Goals and Procrastination - getting more done in less time? Would you like to connect with April live? We are hosting a live FREE virtual event. You should be there, all the cool kids are and so should you. www.pivot-me.com/event
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
How often have chefs been found mysteriously dead on your property? Owen Benjamin is back to react to the dead body found outside of the Obama's home at Martha's Vineyard. Everything about Hunter Biden's life is one lie after another. Former CIA analyst John Kiriakou is here to talk about the Biden criminal enterprise. Get your Pandemic Preparedness Kit with the Wellness Company at http://PandemicProtocol.com Globalist elites are plotting another pandemic. The knives are out for Robert Kennedy Jr. Journalist Steve Kirsch is back with Stew to discuss the RFK campaign and the Democrats who want him censored and ultimately silenced. Watch this new show NOW at Stewpeters.com! Keep us FREE and ON THE AIR! SUPPORT THE SPONSORS Below! Protect your retirement, Visit our friends at Goldco! Call 855-706-GOLD or visit https://goldco.com/stew Kick-ass Chuck Norris has now released a morning KICK! Try it HERE: https://americareadysupply.com/stew Gun Holsters, BIG SALE! Just go to https://www.vnsh.com/stew and get $50 OFF! Clean up your AIR with these high quality air filtration systems, and protect yourself from shedding: https://thetriadaer.com/ Check out https://nootopia.com/Stew for help increasing your mental & physical strength to battle the deep-state's KRYPTONITE plot against Americans! Magnesium is VITAL for sleep and stress, Get high quality magnesium and support the show with using Promocode STEWPETERS10: https://magbreakthrough.com/stewpeters High Quality CBD, Check out: https://kuribl.com/ Use Promocode STEW20 for 20% off your order or premium CBD! Pandemic Preparedness and Antarctic krill Oil is a lifesaver, FIX your inflammation today at https://StopMyInflammation.com Go Ad-Free, Get Exclusive Content, Become a Premium user: https://www.stewpeters.com/subscribe/ Follow Stew on Gab: https://gab.com/RealStewPeters See all of Stew's content at https://StewPeters.com
Obama's Chef Found Dead After Paddleboarding
Anupa Asokan [uh-new-puh uh-soak-in] is an avid waterwoman and ocean advocate dedicated to protecting our marine environment. She previously worked for the U.S. National Oceanic and Atmospheric Administration, the World Surf League, and led the Ocean Initiative and Government Affairs at XPRIZE Foundation. She currently works at the Natural Resources Defense Council advocating for meaningful ocean protection and equitable coastal access through the "30 by 30" initiative. Anupa also serves on the national Board of Directors for Surfrider Foundation, is a graduate of UCLA, and holds dual masters degrees from the University of Rhode Island's Graduate School of Oceanography and College of Business. Beyond her advocacy work, Anupa spends her free time surfing, fishing, diving and standup-paddling along the Southern California coast. In this episode we talked hunting, fishing, conservation, downwind paddling and much more. T'was a fun one.Anupa On InstagramLink To Support MPA ExpansionP.S. If you dig this podcast, will you please leave a short review on Apple Podcasts? It takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests to come on the show. Also, you can get my Friday newsletter on Substack. It's glorious. Get full access to Writing by Kyle Thiermann at thiermann.substack.com/subscribe
Nikki and Brie had two very different experiences this weekend. Brie stayed in Tahoe with Bryan and the kids while Nikki went to Atlanta on a work trip that included riding in fast cars with Dale Earnhardt Jr. and hanging out with Bianca Belair. Nikki felt much better after a stomach bug wreaked havoc on the family, and the calm after that storm has allowed Nikki to live a caffeine-free lifestyle. She likes what she's experiencing so far. Nikki took the time to research for her upcoming bachelorette party on her flight which led to some incredible ideas 33,000 feet above sea level that all centered around popsicles. While she was at the NASCAR race to represent her new show, “Barmageddon,” on the USA Network, Nikki's day was full of adrenaline rushes and triple-digit-speeds. Nikki had a few observations about the drivers but a lot more to say about guys the pit crews. So if you're single and ready to mingle, consider swiping right on a tire changer or a jackman! Brie's weekend was a different kind of exciting because it was full of nudity. While boating with the family, Brie encountered multiple people without clothes and without worries. Now, after seeing all that skin glistening in the sun, her internal debate about getting a boob job has ignited once again. The Bellas also catch up on Bryan's guest appearance last week. And we get to hear how Nikki's answers to Bellas Choice compared to the responses from Brie, Bryan, and the audience! Dipping a toe into the pop culture pond, Nikki & Brie also played Nailed or Failed, covering such topics as sharing DM's from Doja Cat, Ryan Gosling's underwear, Florence Pugh's see-through dress, Elon Musk's decision not to buy Twitter, Nicole Kidman kissing, and much more. The episode closes with a The Bellas sharing special Inspiration & Affirmations. In a rare occurrence, we double down on the motivation, and we get one from Brie and one from Nikki.Follow Nikki & Brie on Instagram for exclusive clips from this episode
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