Welcome to the Kick Sugar Coach Podcast. Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohydrates is not easy. Our podcast is here to arm you with the information and inspiration you need to unhook from sugar’s seductive grip and fall in love with (and leverage the healing power of) whole foods. Becoming a whole food man/woman is not just awesome for you, it is awesome for our children and our planet. We are swimming in processed and addictive food garbage. It is time for humans to rise up, fight back, eat real food, and feel fabulous. And it is time for sugar addicts to find the freedom they are seeking and discover the benefits and blessings of walking the path of recovery.
Oh man, I really enjoyed this interview. It is one of the most unique I have ever completed. Why? Katie is a medical intuitive and a remarkably good one. She has 153 five star reviews on her Facebook page. She has been extensively featured in the media and has done reading with celebrities who describe her as “eerily accurate”. Her book “Heal From Within” details how learning to tap into her intuition helped her heal from binge eating, bulimia and sugar addiction and how it can help us too. It is her contention that our disordered eating and health challenges are forms of communication from our body/spirit (maybe both) letting us know we are off track and out of alignment with our authentic self. If we ignore these messages, the messenger will get louder. Our health symptoms will escalate and our addiction will too as we use it to tune out our inner knowing and the pain of disconnection. Inspirational and practical this interview ends with a suggestion of how we can start tapping into our own intuition through journaling. Bottom line? Healing can happen, the answers are within and recovery is a journey. Enjoy!
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