Podcasts about sugar cravings

If you're tired of feeling tired and confused about what your body actually needs in perimenopause, this episode is for you. This isn't your average menopause chat, we're throwing out the rulebook and talking about how to feel good in your body again, naturally. It is so doable. I'm joined by the fabulous Sarah Southgate, Naturopath, Herbalist, Kinesiologist and Coach, who's been helping women feel good without meds since 2003. Expect real talk, practical strategies, and we have fun too (obvs)... You'll hear:

In this week's episode, we're taking a closer look at the sneaky side of nutrition—starting with hidden sugar. From yoghurt and oat milk to savoury sauces and baby food, we reveal just how much sugar is lurking in everyday items—and why it's so hard to spot on the label. Weight loss jabs like Ozempic and Mounjaro are still dominating headlines, but behind the hype lies a deeper conversation about self-worth, body image, and how 90s diet culture continues to shape our thinking. We share a powerful reflection from Elizabeth Day on the inner critic, societal pressure, and what true body neutrality looks like in 2025. We also break down the latest ultra-processed food research, including shocking new stats on early death risk. Are UPFs as dangerous as the data suggests—and what can we actually do about it? Plus, the baby food pouch scandal has reignited debate about infant nutrition. We unpack the findings, the marketing spin, and why transparency is urgently needed in this space. Elsewhere, Rhi reveals the surprising truth about plastics in activewear, Ella shares her take on the “bed rotting” trend, and we answer a listener question on the best ways to cook your veg without losing nutrients. Reccomendations: Crash Diets Don't Work - listen to Rhi's excellent reminder in the ep Weight loss jabs and the struggle for self-acceptance - a fascinating article from Elizabeth Day's Substack Email your MP via the Save The Children website to help protect foreign aid, urgently needed by mothers and newborn children across 12 countries. Live Show Tickets - https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you are struggling with sugar and carbs cravings, overeating and binge eating - this by changing your diet in this way, will make a big change for you. In this podcast episode, I explain exactlywhat to eatwhen to eathow much to eatso you regain control of your sugar and carbs cravings and will reduce binge eating. You will also find these podcast episodes helpful: Why do I carve sugar? Reasons for sugar cravings and how to stop. When food becomes the highlight of the dayAre you addicted to escaping? Are you eating to escape?For 1:1 coaching support, send me an email to eugenia@unloxu.nzConnect with me on Instagram @unloxu.nz

What's the difference between sugar and added sugars, and do they affect my body in the same way? This is a great question from a listener that we address today. I think we all know that there's a lot of sugar in the typical North American diet. Many of the foods that we buy from the store have an assortment of added sugars with various names and from different sources. Having too much total sugar can be detrimental to our health and may promote inflammation. It could also damage blood vessels, affect the gut in a negative way, and have ripple effects on most of our body systems and long-term health. In examining different types of sugar, we can ask ourselves, is this sugar ok, or is it the kind I'm supposed to avoid? Is there a difference in the body? How much can I have in a day? So many good questions about sugar. In answering this listener's question, Rob and Sandra cover some basics around carbohydrates, complex and simple sugars, with some information around where sugar is in our typical diet and what foods have 'natural' sugars and which ones have added sugars. Talk about a sweet episode to tune in to!:)Episodes mentioned include:Nutrition Nuggets 3.  Sugar and All of It's Names  https://youtu.be/lFXmOvZlKyE?si=YTjV_1QPnD_Vzu_VNutrition Nuggets 75. Sugar, Honey and All Things Sweet  https://youtu.be/0mIZqSD8iEo?si=u-wozei5OuRFuGNpEpisode 25. Sugar Cravings   https://youtu.be/mTg2hQ4A7wE?si=iTBPDFQn0VrkvuOWEpisode 84. Carbs - Why Whole Grains are Better for Blood Sugar Control with Kelly Springer, RD  https://youtu.be/zJ2iHJHofEs?si=FjM_xMJ_JnFxEcYEWhole Grains vs Refined Grains  https://youtu.be/wQKMK149wns?si=-lSurAKny5xqO7YhEp 118.  Eating for Diabetes with Tara Rood, RD https://youtu.be/0p2LDZkOdwc?si=l5x53VMzLUH_EG_hEp 159. Is Insulin Resistance the Same as Diabetes https://youtu.be/rpIPewpoO64?si=QqvUValhsAfy3oiXEp 154. Diabetes Nutrition for Menopause https://youtu.be/Wr6-tdxaa5E?si=2Larxji5k4WxwTQfEp 122. The Health Benefits of Resistant Starch https://youtu.be/6S8TcEP3Xwk?si=_l3s5G3PSBjMJ1DhEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

In this podcast, I dive into seven reasons why you might be craving sugar and also give practical solutions you can do to stop craving sugar. I talk about the following pointsBlood SugarDopamineEnergyHormonesCaloriesThe following Podcasts and videos are mentionedYour hormones and your cycle Download FREE guide to identify your reasons for craving sugar, overeating or binge eating HEREConnect with me on Instagram unloxu.nzFor coaching enquiries, message me eugenia@unloxu.nz

If you've ever said “I just have no willpower when it comes to sugar,” this episode is your wake-up call—in the best way. You're not addicted. You're not weak. Your body is just craving energy... and maybe your gut is too.In this episode, I'm breaking down the real reasons behind those intense sugar cravings that hit at 3PM (or let's be honest—8PM on the couch). We're talking:Why high performers are often unknowingly under-fuelingHow gut imbalances like candida and low diversity mess with your cravingsWhat sugar cravings are really trying to tell youAnd what to do instead of cutting carbs or going cold turkeyYou don't need more discipline—you need more support. This one's a must-listen if you're ready to get consistent with your health, feel energized again, and stop battling your body.Get Gut Personal HERE (my FAV supplements!)Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

How to stop sugar addition with Mike Collins the no sugar man. Mike hasn't had any sugar in 37 years. Yes really. Learn about how sugar is harming your health and your autoimmune condition and making it harder for you to heal from your autoimmune condition. Get tips on how to stop your sugar addiction and finally go sugar free. This episode will shock you and surprise you as to how common sugar is and why you really need to give up sugar if you want to heal your autoimmune condition. Mike Collins believes sugar addiction is very real and not to be taken lightly. As a person in long-term recovery from substance use disorder for over thirty- nine years, he took a keen interest in what sugar was doing to him and his friends in early recovery. After much research and experimentation - he quit sugar with the help of amazing mentors. He then raised two children sugar-free from the womb to six years old, and as they grew, he rewrote the rules for sugar and kids in childhood. He takes his stewardship of SugarAddiction.com and QuitSugarSummit.com very seriously and aims to provide information and community for anyone wanting to curb or quit sugar. Hundreds of thousands have read his book The Last Resort Sugar Detox, and tens of thousands have completed his online 30-Day Sugar Freedom Challenge. http://quitsugarsummit.com - learn more about this annual summit to help you quit sugar. Website for this podcast: http://autoimmunerehab.com      

We're diving into how poor sleep is linked to poor egg quality. If you're struggling to fall asleep, waking up in the night, or getting out of bed feeling exhausted—this isn't just a sleep issue. It's a signal that your body is out of alignment, and for those navigating low AMH, DOR, POI, poor egg quality, or recurrent pregnancy loss, sleep disruptions can be a major red flag. In the Fab Fertile Method, we know that consistent, restful sleep plays a critical role in regulating hormones, supporting egg health, and optimizing fertility. But if you're constantly wired at bedtime, wide awake at 2 a.m., or dragging through the day despite 8 hours in bed—there's likely an underlying imbalance at play. In this episode, we dive into how sleep issues can be linked to blood sugar swings, adrenal dysfunction, inflammation, liver congestion, and more. And most importantly—we'll share the first steps to rebalance your body and reclaim the deep rest your fertility depends on. Sleep is not optional on the fertility journey. Let's uncover why your sleep is disrupted—and what to do about it. This episode is for you if: You have DOR, poor egg quality, or low AMH and struggle with waking up in the middle of the night, falling asleep, or feeling exhausted. You want to understand how hormonal imbalances, blood sugar issues, and stress impact both sleep and fertility. You're looking for functional medicine strategies, including the Fab Fertile Method, to improve sleep, support ovarian health, and enhance egg quality naturally. In this episode you'll learn: How blood sugar crashes disrupt your sleep and impact fertility by spiking cortisol and affecting hormone balance. Why adrenal dysfunction keeps you awake at night and sabotages progesterone production needed for conception. How gut imbalances and inflammation interfere with sleep and hormone production, affecting your fertility. Why liver congestion causes sleep disruptions and blocks detox, which is essential for healthy egg quality. How magnesium deficiency and hormonal imbalances impact both your sleep and your fertility, preventing you from reaching your full potential. --- RESOURCES "

Laura Banks is a nutrition health coach, helping women build healthy habits they can actually stick to. She gives women the education and mindset shifts they need, so that they can get in control of their food cravings, heal their relationship with food, and feel confident in their body. After going through her own health transformation, she now uses her knowledge to give others what she wishes she'd had long ago. In the episode, Laura and Haven discuss tackling sugar cravings, building a healthy relationship with food, and how to get started on a health journey you can actually maintain. Follow Laura on Instagram @laura.b.healthy and join Laura's free 3 day challenge HERE. Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!Follow Haven on Instagram @healthbyhaven for more health and wellness content! 

Tina Anderson is a former attorney in the pharmaceutical industry who co-founded Just Thrive after being disillusioned by what she saw. She joins the show to discuss how to use prebiotics, probiotics and digestive bitters to optimize digestion and improve symptoms related to autoimmunity, allergies, leaky gut, anxiety and other issues related to an imbalance in the microbiome. We also talk about how to stimulate the body's production of GLP-1, reduce sugar cravings and more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Ads: Go to justthrivehealth.com and use code Well for 20% off. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you feel like a bottomless pit the week before your period, constantly craving chocolate, carbs, and anything salty or sweet—you're not alone. And it's not just about willpower. In this episode, we unpack why PMS cravings happen through three key lenses: ✨ The nutritional deficiencies that drive cravings (like magnesium and B6). 

Is your “healthy” breakfast secretly the reason you feel tired, bloated, or foggy by 10am? In this episode, Jen Smiley breaks down the hidden truth about oatmeal—from its effects on your blood sugar and gut health to the anti-nutrients and pesticides lurking inside. Plus, she shares easy clean swaps to satisfy your cravings without sacrificing your health.  Key Takeaways: ✅ Oatmeal spikes blood sugar like ice cream—causing energy crashes and cravings.✅ It contains phytic acid, an anti-nutrient that blocks mineral absorption.✅ Most oat-based products are contaminated with glyphosate, a toxic pesticide.✅ “Non-GMO oats” is a marketing myth—there's no such thing as GMO oats.✅ Bloating? Fatigue? Leaky gut? Oats may be the silent culprit.✅ Clean swaps: Use nut milk pulp (like almond or macadamia) or try Wella grain-free oatmeal for the same texture without the toxins.✅ Make your own anti-inflammatory nut milk at home—Jen shares how!✅ Use the Read the Labels app to scan foods and spot hidden toxins.Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

Loneliness is now considered as harmful to health as smoking 15 cigarettes a day, with studies linking social isolation to a higher risk of heart disease, stroke, and even early death. We explore why strong relationships are one of the most powerful predictors of long-term health—and how small, meaningful connections can make a difference. We also dive into the risks of ultra-processed foods, from their impact on toddlers' development to their surprising link to eyesight issues. With 61% of a UK toddler's diet now coming from UPFs, experts are raising the alarm about potential speech delays and oral development concerns. Plus, new research suggests ultra-processed foods may damage retinal blood vessels, increasing the risk of vision problems like age-related macular degeneration. In this week's wellness trend, we unpack the viral tongue scraping craze—does it actually improve bad breath and oral health, or is it just another wellness fad? And in our listener question, we break down why sugar cravings happen and how to manage them without feeling deprived. Tickets for The Wellness Scoop Live: https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/ Recommendations: Date and banana nut butter bites: Press 18 pitted medjool dates (about 400g) into a lined tray, spread over 4 heaped tablespoons of creamy peanut butter, layer with 2 thinly sliced ripe bananas, and pour over 2 melted bars of dark chocolate (about 150g). Sprinkle with sea salt, freeze for at least an hour, then slice and enjoy straight from the freezer. See it in action here Yotam Ottolenghi's article: 'I tried intermittent fasting, and hated it. This is why we need to ditch the diets and go back to basics' Tongue Scrapers - a recommended wellness trend Pre-order Rhi's new book 'The Unprocessed Plate' Learn more about your ad choices. Visit podcastchoices.com/adchoices

There are so many methods (and reasons) for detoxifying the body, but herbal tinctures are as tried and true a method as there is. On this episode of Vitality Radio, Jared invites everyone's favorite, Jamie Cotter from WishGarden Herbs, back to the show to share just how nature has provided us with the tools to support our body's natural ability to detoxify. You'll learn how to use tonic herbs for periodic detoxes as well as daily support of the liver and lymphatic system. Jared and Jamie also discuss the age old use of bitters for digestion and chlorophyll for detoxification and oxygenation - liquid sunshine!Products:Wishgarden Herbal RemediesAdditional Information:#420: Fast Relief From Seasonal Allergies Using Some Kick-Ass Herbs with Jamie Cotter#473: Supporting Your Immune System Using Some Kick-Ass Herbs with Jamie Cotter#492: Herbal Remedies for Stress, Sleep, Focus, and Mood with Jamie CotterVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this episode, Kimberly delves into the complexities of sugar cravings, exploring the emotional, psychological, and physical roots. She emphasizes a holistic approach to managing these cravings, incorporating aspects of gut health, nutrition, mindfulness, and spiritual growth. Through practical tips and insights, listeners are encouraged to find balance and fulfillment beyond sugar, fostering a deeper connection with themselves and their community.Sponsors: FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYChapters00:00 Understanding Sugar Cravings02:52 The Emotional and Psychological Aspects of Sugar06:10 The Role of Gut Health and Nutrition09:02 Balancing Sugar Cravings with Mindfulness11:50 The Impact of Stress and Lifestyle on Sugar Cravings15:01 Exploring the Spiritual Connection to Sugar17:47 Practical Tips for Managing Sugar Intake21:05 The Importance of Community and Support23:52 Emotional Resilience and Self-Care27:08 Finding Sweetness Within: A Holistic ApproachSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Julia sits down with Mallory Page, an Intuitive Eating Dietitian who helps people heal their relationship with food and break free from food anxiety and obsession.We dive deep into intuitive eating, food anxiety, and how food freedom plays a role in gut health and managing chronic conditions. If you've ever felt overwhelmed by food rules and diet culture, this episode is a must listen!00:00 – Welcome & Introduction00:38 – Mallory's Story & Journey to Becoming a Dietitian03:21 – What is Intuitive Eating?05:46 – Challenges & Misconceptions in Nutrition09:44 – The Role of the Nervous System in Gut Health11:55 – Do You Really Have a Food Sensitivity?14:36 – The Importance of Food Diversity16:18 – Neutralizing Food & Reintroducing Foods20:44 – Intuitive Eating & Chronic Symptoms23:24 – How to Really Tune Into Your Body27:41 – Addressing Food Guilt & Obsession30:25 – Sugar Cravings & What They Really Mean33:30 – One Key Takeaway from Mallory35:50 – Final Thoughts & Where to Find MalloryMallory's InstagramMallory's websiteWork with Julia:⁠⁠⁠Clear Your Eczema⁠⁠⁠⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠Join GBS Restoration Club⁠⁠⁠Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!

In this episode of Mastering Menopause, Robin shares her experience with the 14-day rapid fat loss protocol, a process that helped her lose 8 lbs and 7 inches, while uncovering some surprising truths about her habits and how inflammation was impacting her progress.Robin opens up about how hidden sugar cravings, mindless snacking, and overindulging, even while staying within her calories, were holding her back. She also realized that lingering inflammation from surgery and certain food choices were making it even harder to see results.Through the protocol, Robin discovered that cutting back on sugar, limiting alcohol, and building better habits dramatically improved her energy, digestion, and arthritis symptoms.If you've been feeling stuck despite “doing everything right,” Robin's story will inspire you to take a closer look at the habits, and hidden inflammation, that may be silently sabotaging your progress.Tune in to hear Robin's biggest takeaways, her mindset shifts, and how she's now in control of her health, and feeling better than ever.P.S. We're starting our next 14-day rapid fat loss protocol on April 4th. If you're ready to break through plateaus and see results like Robin, join us.Book a call with me to go over details and see if this would be a right fit for you!Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

Struggling with sugar cravings, emotional eating, or feeling stuck in your weight loss journey?  What you'll learn: Why your brain gets stuck in unhealthy habits (and how to rewire it) How to manage cravings without willpower or restriction The key to staying consistent without feeling overwhelmed It's time to shift your mindset and finally lose weight in a sustainable way. Let's do this together! Mentioned in this episode:

If you've ever felt like a cookie is calling your name —don't worry, you're not alone. Sugar cravings are real, powerful, and often feel like they have a mind of their own. But guess what? I'm going to break it down like any good teacher would—step by step—so you understand what's happening in that amazing body of yours and what you can actually do about it. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net

Struggling with sugar cravings that just won't go away? In this episode, Julia breaks down the real reasons why you might be craving sugar and how to reduce those cravings naturally.00:00 – Introduction01:00 – My trip to London + Client Success Stories 02:00 – Root Causes of Sugar Cravings (Why do we crave sugar?)02:31 – Blood Sugar Imbalances & How to Balance Your Meals04:18 – Gut Imbalances & Candida Overgrowth 05:30 – Stress, Emotional Eating & the Link to Sugar Cravings 06:33 – How to Reduce Cravings Based on Root Causes (Actionable tips!)09:32 – High-Protein Snacks to Help with Cravings 11:12 – Final Takeaway Work with Julia:⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠Join GBS Restoration Club⁠⁠⁠Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!

Is your mind limiting your ability to heal your gut? Learn how to gently rewire your mind-body connection and heal your gut-brain axis.Have you ever heard that your mind can effect the health of your body, but you haven't known what to do about it to heal?Or - have you tried specific mind-body exercises to try and heal your body (or mind!), and have felt you haven't gotten full results from it?Are you discouraged with the state of your health, and feel that your mind or nervous system regulation may be part of what's blocking you from healing, but it feels overwhelming to even start to think about how to regulate your nervous system?If you said yes to ANY of these questions, then this episode is for you!In today's episode, we're continuing with part 2 of our Gut-Brain Axis series with my friend, colleague, and expert NeuroLinguistic Practitioner, Sophie Shepherd.Sophie Shepherd is the founder of SHE Talks Health & the creator of the SHE Talks Health Podcast. Sophie is a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach who helps women optimize their thyroid so they can have incredible energy, fit in their clothes, and feel at home in their body again using the Thriving Thyroid Method. Using a combination of root cause functional lab testing, subconscious mindset work, and diet and lifestyle science, Sophie and her team partner with you to create a holistic approach to bringing your body and mind back into balance. Her mission is to revolutionize the way women reclaim their health and slay old stories of being in sick bodies.Today, Sophie is going to break down what NeuroLinguistic Programing is (or NLP) and how you can use it to gently and effectively start to rewire your mind so you can heal your gut-brain axis and improve your overall health.Whether you are totally new to NLP or you're a pro, I hope this episode encourages you, guides you, and gives you hope for how you CAN heal your body - and how you can harness your mind to help you do so faster and more effectively than ever.TIMESTAMPS:00:00 - Introduction to Mind-Body Connection 00:36 - Meet Sophie Shepard: Expert in Neuro-Linguistic Programming 01:26 - Understanding Neuro-Linguistic Programming (NLP) 01:58 - Welcome to the Better Belly Podcast 03:02 - Sophie Shepard's Journey and Expertise 05:08 - The Power of Language and Beliefs in Healing 07:56 - Steps to Rewire Your Mind for Better Health 11:39 - Identifying Limiting Beliefs and Their Impact 15:23 - Balancing Mind and Body for Optimal Health 21:58 - Shifting Long-Held Beliefs 22:39 - Understanding the Root Causes of Sugar Cravings 23:13 - Client Story: Overcoming Sugar Addiction 25:12 - The Power of New Stories in Healing 27:25 - Client Story: Weight Loss Through NLP 31:49 - Client Story: Hormonal Balance and Mindset 36:12 - The Mind-Body Connection 40:24 - Final Thoughts and AdviceEPISODES MENTIONED:4// How to Heal Your Gut From PTSD with Nikki Kenward CST-D124// How to Heal Your Microbiome with Nikki Kenward, CST-DCONNECT WITH THE GUEST:Listen to the She Talks Health PodcastFollow Sophie on IG @shetalkshealthCheck out

In this episode of Hope Natural Health, Dr. Erin chats w/guest Melissa Dowbiggin about breaking free from sugar cravings and how to reclaim your energy and balance hormones.   Melissa Dowbiggin is a holistic nutritionist on a mission to empower women to break free from sugar cravings so they can lose weight, reclaim their energy, and live vibrant, healthy lives. After years of battling her own sugar cravings and feeling trapped in a cycle of fatigue, frustration, and yo-yo dieting, Melissa transformed her life with nutrient dense foods and a low sugar lifestyle.    Her deep passion for health and wellness led her to study at the Institute of Holistic Nutrition and become a Certified Nutritional Practitioner. Now, she dedicates herself to guiding others on the same life-changing journey. Through her group coaching programs like the 12-Week Sugar Cravings Solution and the 7-Day Sugar Free Challenge, Melissa inspires and supports women to lose weight, take control of their health and create lasting, positive change.   During this episode you will learn about: How sugar craings affect your overall health Surprising foods that contain hidden sugars Practical strategies to break free from sugar cravings Website:  https://www.befreeandeat.com/?utm_source=Hope_Natural_Health&utm_medium=podcast 7-Day Sugar Free Challenge: https://www.befreeandeat.com/7-day-sugar-free-challenge?utm_source=Hope_Natural_Health&utm_medium=podcast   Social Media: @befreeandeat (Instagram and Facebook)   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #SugarFreeJourney #BreakSugarCravings #HormoneHealth #BloodSugarBalance #NutrientDenseFoods #InsulinResistance #HolisticNutrition #WomenWellness #EnergyReset #LowSugarLiving #CrushCravings #InflammationRelief #HealthyHormones #WellnessForWomen #HopeNaturalHealth  

Are your health goals still on track? This is the perfect time to check in and reset! In this episode, we'll talk about: Healthy weight loss for women over 40 How to stay consistent with exercise and build strength for summer Cardio vs. strength training—what your body really needs Breaking free from sugar cravings and eating with intention How to improve endurance for longer hikes and outdoor activities If you've fallen off track, don't worry—this is your chance to refocus and make small, lasting changes. Let's get back to feeling strong, confident, and energized! Join Our Healthy Beyond 40 Community: Share your March intentions in our Facebook group and see how simple changes can make a big difference this season! https://www.facebook.com/groups/micheleleefitness     Mentioned in this episode:

Have a question you want answered on the podcast? Send us a text!Late-night snacking and overeating—this is my personal bad habit, and I know so many people struggle with it too. In this episode, we dive into why those cravings hit so hard at night and the hidden habits keeping you stuck. Discover how late-night eating impacts your metabolism, weight, and overall health—and what you can do to break the cycle. If you're tired of waking up feeling frustrated and sluggish, this episode will give you the practical strategies you need to regain control. Tune in to learn how to stop mindless snacking, curb cravings, and finally build habits that support your health goals.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Type 2 diabetes affects more than 422 million people worldwide, yet many don't realize that it can be reversed with the right approach. This figure comes from the World Health Organization (WHO) and unfortunately, continues to increase.  Lewis Bertus, PA-C, is on a mission to change that. As the founder of Diabetes180, Lewis has helped countless individuals transform their health using a low-fat, whole-food, plant-based approach. Featured on the NHA Health Science Podcast with Dr. Frank Sabatino, Lewis shares his groundbreaking methods and personal journey, which combines professional expertise with deeply rooted values. A Holistic Start: From Theology to Medicine Lewis's foundation in holistic health began early, growing up in the Seventh-day Adventist faith, which emphasizes the connection between physical and spiritual well-being. His undergraduate studies in theology further shaped his belief in holistic healing, and his early career in community outreach gave him firsthand experience addressing preventable health challenges. “I grew up understanding that if you nourish the body correctly, it can heal itself,” Lewis said, crediting his upbringing for introducing him to plant-based principles long before they were mainstream. Personal Experience Sparks Professional Mission The inspiration behind Diabetes180 came from a personal challenge—helping his wife reverse her diabetes. Despite following conventional dietary advice and even experimenting with a keto diet, her condition persisted. Frustrated but determined, Lewis dove deep into research and implemented a low-fat, whole-food, plant-based diet. “Within six weeks, her blood sugar normalized,” Lewis shared. “Her success became the catalyst for what is now the Diabetes180 program.” Breaking Down Diabetes: Addressing the Root Cause Contrary to popular belief, Lewis explained, type 2 diabetes isn't caused by carbohydrates. Instead, he highlighted how excess dietary fat creates insulin resistance. Excess dietary fat creates a barrier that prevents insulin from effectively delivering glucose into the cells. By focusing on a low-fat, whole-food, plant-based diet, clients in the Diabetes180 program can significantly enhance their insulin sensitivity and take meaningful steps toward reversing diabetes. The Diabetes180 Program: A Path to Transformation Lewis's three-month program offers a comprehensive approach to reversing diabetes, focusing on: Dietary Transition: Guidance on adopting a low-fat, plant-based diet. Mindset Coaching: Practical tools for managing stress and fostering a positive outlook. Exercise Recommendations: Customized plans incorporating both aerobic and resistance training. Lewis's wife, a former diabetic, co-leads the program, bringing personal insight and emotional support to clients navigating similar journeys. Tackling Sugar Cravings and Integrating Fasting Addressing sugar cravings effectively requires a complete dietary reset, as gradual changes often prove less successful. The program also incorporates intermittent fasting as a powerful strategy for clients with persistent insulin resistance. By synchronizing eating patterns with natural circadian rhythms, fasting promotes faster recovery and supports improved metabolic health. Bridging the Gap Between Patients and Physicians One of the biggest challenges Lewis faces is overcoming the widespread misconception that carbohydrates cause diabetes. By educating clients—and sometimes their physicians—on the science of insulin resistance, Lewis helps pave the way for sustainable health improvements. Lewis ensures that clients understand his role as a supportive coach and resource, complementing the care provided by their primary healthcare team rather than replacing it. This collaborative approach empowers clients to make lifestyle changes while maintaining the guidance of their existing medical professionals. Ready to Reverse Diabetes? To learn more about Diabetes180 or to schedule a consultation with Lewis Bertus, visit www.LewisBertus.com.  Episode Highlights  [00:00] Introduction. [02:00] It started with church.  [04:50] The spiritual side of plant based eating.  [07:00] Lewis' wifes' diabetes was a huge motivator to start his coaching practice.  [11:00] Is the problem fat or carbs? [14:00] Is what you eat “gumming” the lock?  [16:00] In the long run, it's easier when you make a clean break from sugar.  [20:00] Diabetes180 program elements.  [27:30] The role intermittent fasting has on our health.  [31:00] Start the day with your largest meal.  [34:00] Stop masking your symptoms.  [40:00] Strategies to manage stress.  [43:00] What's on the horizon for Lewis.   Read more at: https://www.healthscience.org/podcast/episode-121-lewis-bertus/

Is reversing Crohn's disease possible? We explore what functional medicine says about it, the root causes, and whether healing is within reach. We also explore sugar cravings; why they happen, what they mean for your body, and how to stop them for good. And lastly, we share our take on Ozempic, revealing what it does, how it works, and the bigger conversation around its use. This episode is packed with insights you won't want to miss!  Tune in to hear: Podcast rewind (1:50) Can Crohn's be reversed? (3:54) Top functional medicine lab tests for gut health (6:14) Key signs you might be low on magnesium (11:30) The hidden dangers of Ozempic (12:49) Top 3 probiotics for optimal health (15:25) Head to www.paulabenedi.com/episode342 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Ever wonder why you crave sugar? It's not just about willpower—your body is sending you important signals. In this solo episode of The Balance with Britt Podcast, I'm breaking down the real reasons behind sugar cravings and sharing practical solutions to help you work with your body instead of fighting against it.You'll learn:The 5 root causes of sugar cravings (and why it's not a lack of self-control)How blood sugar imbalances, stress, and nutrient deficiencies fuel your cravingsWhat gut health has to do with sugar urges (and how to support a healthy microbiome)Simple, actionable tips to curb sugar cravings naturally—without restrictive dietsIf you find yourself reaching for sweets throughout the day, this episode will give you the tools to decode what your body really needs and feel empowered to take control of your cravings.Resources Mentioned:Glowing Gut Protocol1:1 Nutrition CoachingEp: 48 Magnesium: A Game Changer When it Comes to Your Health with Dr. Barb Woegerer NDLoved this episode? Share it with a friend who could use some craving support! Screenshot the episode and tag me on Instagram @holisticbrittnutrition to spread the wellness work and let me know your biggest takeaway.Connect with Britt

Today the ladies answer questions around the optimal time to work out, how to make the best of a poor workout schedule, and they provide a lot of actionable tips on how to approach binge eating at night and consistent sugar cravings.  That and more - make sure you're subscribed, leave a rating or review, and sign up for notifications so you know when a new episode is available! Send your feedback, questions, or topic ideas to musclescience4women@gmail.com. Shoutout to our show sponsor Active Stacks! They make high-quality collagen peptide powder and beef protein powder in two delicious flavors, chocolate and vanilla. They're made with cocoa and vanilla paste, not that unexplained "natural flavoring" you see listed everywhere, so it tastes better and mixes well into your protein shakes or baking. The chocolate flavor literally tastes like chocolate milk - it's a great way to get a collagen boost in your daily diet. Learn more at https://activestacks.com/discount/MSW10 or use the code MSW10 to save 10% on your purchase! Don't forget, we offer program discounts to first responders, military, and medical personnel. Send us an email for the code. Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders  Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes   Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com   If you have any questions for the pod, comments or funny stories, send them to musclescience4women@gmail.com. Learn more about Ashleigh and Rachel at their websites: ashleighvanhouten.com and rgfit.com 

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Collagen is often associated with youthful skin and joint health, but its role in heart health is just as critical. As women age, collagen production naturally declines, weakening the structural integrity of our arteries and heart tissue. This can contribute to increased stiffness in blood vessels, higher blood pressure, and a greater risk of cardiovascular issues. The good news? You can take proactive steps to rebuild, protect, and boost collagen levels to support a strong, resilient heart. In this episode, discover three powerful strategies to naturally enhance collagen production and keep your heart in top shape. This show contains an affiliate link, and I may earn a commission at no extra cost to you. Love, Health and Blessings, Rekishia Support Your Hearth and Joint Health Naturally Try Unicity's Joint Mobility Today! Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones Meet Me In Trenton New Jersey! In-person Heart Health Workshop, Delicious Healthy Food, Fun Games & Exciting Prizes 236 | Feeling Sluggish, Moody or Battling Cravings? Unlock Energy and Balance with a Happy Hormone Breakfast 232 | The Importance of Bone Strength in Women, 3 Exercises to Strengthen Bones Naturally 225 | Hormonal Imbalance Linked to Sugar Cravings, 3 Simple Ways Women Are Crushing Cravings

Between Halloween and Valentine's Day the average weight gain is 15 lbs   Let's face it, during winter, people not only wanna hibernate....they are forced to slow down and face their emotions   Which they don't know how to self soothe any other way than sugar, alcohol and fast food for those dopamine hits to quite the mind   I know   I've been there and grief/abandonment wounds were usually at the CORE of those choices I made that didn't serve me long term, but sure seemed to in the short term!   But I have some basic tips and reminders for you today.....to help you NOT beat yourself up....and find compassion for yourself AND your emotions AND heal your body mind along the way AND we will talk about our ancestors and how their brains/DNA impact these choices If you struggle with grief or abandonment loss wounds, this show is for you!   LEARN MORE ABOUT HER 66 DAY PROGRAM FOR GRIEF AND MAGDALENA HERE: www.MagdalenaGrace.com     www.KundaliniFallbrook.com   www.LotusThroneSanctuary.com   SUBSCRIBE TO HER YOUTUBE CHANNEL HERE: https://www.youtube.com/@MistyMagdalenaGrace  

In this episode of The Life Transformer Show, Tara talks about sugar cravings and how to tackle them, self doubt & portion control on her live Q&A. Tara lets you know what goals she has set after having a week out to illness. Making sure that your first meal of the day is a good balanced meal & when is best to eat it.    What You Will Learn In This Episode: Dealing with sugar cravings. Conquering self doubt. Working on portion control. And more.   How To Contact Tara Hammett: tarahammett.com Facebook

Welcome to the Alcohol Free Marriage & More Podcast! In today's episode, we talk about sugar cravings after quitting alcohol, our experience with the Lingo continuous glucose monitor and Coach Amy helps us get the LINT out of our brains. Leave a voicemail: (224) 225-9302‬Download our FREE  Marriage Meeting Guide HereGrab some of our merch!Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF JourneyDrink of the weekDrink of the week - Michelob ULTRA Zero Untitled Art - Dark Chocolate BrewWatch the podcast on YouTube here: Alcohol Free Marriage Podcast VideoGet $5 off your first Go Brewing order!Our Website: AFMPodcast.comSchedule your free discovery coaching call with Amy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2853: Craving sugar? Chalene Johnson breaks down the science behind why sugar is so addictive and provides actionable strategies to curb cravings for good. Learn how to reset your taste buds, balance blood sugar, and adopt healthier habits that make saying no to sugar easier than ever. Read along with the original article(s) here: http://www.chalenejohnson.com/healthy-living/how-to-stop-your-sugar-cravings/ Quotes to ponder: "Sugar cravings aren't just about willpower, they're a chemical response triggered by what you eat and how your body processes it." "When you reduce sugar gradually, your taste buds adapt, and soon, naturally sweet foods will taste even better." "Staying hydrated, eating enough protein, and getting quality sleep can all help reduce sugar cravings naturally." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2853: Craving sugar? Chalene Johnson breaks down the science behind why sugar is so addictive and provides actionable strategies to curb cravings for good. Learn how to reset your taste buds, balance blood sugar, and adopt healthier habits that make saying no to sugar easier than ever. Read along with the original article(s) here: http://www.chalenejohnson.com/healthy-living/how-to-stop-your-sugar-cravings/ Quotes to ponder: "Sugar cravings aren't just about willpower, they're a chemical response triggered by what you eat and how your body processes it." "When you reduce sugar gradually, your taste buds adapt, and soon, naturally sweet foods will taste even better." "Staying hydrated, eating enough protein, and getting quality sleep can all help reduce sugar cravings naturally." Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the best ways to take control of your sugar cravings? Here's a secret: it's more than just willpower!Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #SugarCravings

#149: Today's Ask the Everygirl question is "I really need to get my sugar cravings under control–any advice?" Josie answers the question by tackling the physiological and emotional root causes of sugar cravings. She also breaks down what cravings really mean (and what most people get wrong about cravings), and how to actually heal your cravings and feel more in control of your relationship with sugar and food. Josie also shares her favorite sugar-free dessert recipe she eats daily.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Diving into the science behind Gymnema sylvestre, an herb that dulls sweet taste perception and may reduce sugar cravings. Why this "sugar destroyer" could help you cut back on sugar and support your health goals.Mentioned in this episode:National Eating Disorders Association- NEDAThe Effect of a 14-Day gymnema sylvestre Intervention to Reduce Sugar Cravings in AdultsGymnemic acids lozenge reduces short-term consumption of high-sugar food: A placebo controlled experiment - PubMedThe effect of Gymnema sylvestre supplementation on glycemic control in type 2 diabetes patients: A systematic review and meta-analysis - PubMed New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. Nutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterNutrition Over Easy: https://nutritionovereasy.comQuick and Dirty Tips: https://quickanddirtytipscom

What's on your mind, unicorn?

Struggling with sugar cravings? You're not alone! In this episode of Healthy Beyond 40, I'm tackling the challenges of breaking free from the sugar cycle and offering practical solutions to regain control. Whether it's stress, fatigue, or emotional triggers pulling you toward sugar, I've got you covered. What You'll Learn: Why sugar cravings happen and how they affect your energy and mood. The emotional connection between stress, fatigue, and sugar cravings. How staying active can help curb sugar cravings. ⏰ Personal Training Sale From now until January 19th, I'm offering an incredible deal for new clients only. Use the code NEWYEAR25 at checkout and get 25% off your first three months of personalized training through my app! Here's what you get: ✅ Customized workouts  ✅ Unlimited messaging  ✅ Custom habits  ✅ Weekly group coaching videos ✅ Optional meditations  

Did you go from never wanting dessert to now never skipping it? Are you craving sugar constantly now that you've quit drinking? Sugar cravings in sobriety are very normal and in this episode I'll explain a few reasons why we crave sugar after getting sober and how you can start managing your sugar cravings moving forward. What to listen to next: E188: Wellness Over Weight Loss E249: Alcohol and Cortisol: Extra Stress and Extra Cravings E165: My 30 Day No Sugar Challenge Sober Support: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Weekly emails on Fridays https://www.soberpowered.com/email  Work with me: Sober coaching https://www.soberpowered.com/sober-coaching Anger Management Coaching https://www.soberpowered.com/anger Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Sober milestones: what to expect when you quit drinking https://sobermilestones.supercast.com/ Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast. This is a one woman show! https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

"I didn't believe you when you said I'd stop craving sugar." That was a client who made the EXACT swaps that are included in day 3 (today) of the free Weight Loss Challenge! I've laid it all out for you in this episode. Join the Winter Weight Detox here, www.RootedWellness.Academy/weightlosschallenge, and you'll experience a transformation that leaves you feeling less puffy & more energetic, have clearer skin, more mental clarity, and an overall better mood! Not to mention you'll lose a few pounds in this process! Sign up today and get your free downloadable workbook & access to a free Community Chat.

Has craving sugar at the end of a stressful day ever left you feeling like you're battling an addiction? In this episode, I tackle this common struggle and provide practical strategies to overcome it without feeling deprived. I share insights from recent experiences with two of my clients, revealing that what felt like a sugar addiction actually had deeper roots. In this episode, I explore: Emotional Sugar Triggers How childhood experiences can create lasting associations between comfort and sugary treats Strategies for breaking the cycle of stress-induced sugar cravings Alternative ways to boost your mood without reaching for sweets Physiological Sugar Triggers Why skipping meals can lead to intense sugar cravings The importance of consistent fueling throughout the day Practical meal prep tips to keep you nourished during busy times Personalized Solutions for Lasting Change How to identify the true cause of your sugar cravings The power of including small treats in your daily routine Why restriction often backfires and how to avoid this common pitfall Whether your sugar cravings are rooted in emotion or physiology, this episode provides actionable advice to help you regain the control you desire. Resources for You Take the Fat Loss Readiness Quiz Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton

Welcome to the first episode of 2025 on the Mind Movement Health Podcast! Join Kate Boyle as she dives into the pressing issue of sugar consumption and its far-reaching effects on both physical and mental health. Discover the hidden sugars lurking in everyday foods and learn why reducing sugar is essential for a healthier lifestyle. Kate introduces an exciting No Sugar Challenge starting on January 13th to help you take back control of your health. Choose from free, VIP, or platinum options to receive guidance, recipes, workout plans, and support throughout the week. Explore the link between sugar and diseases like diabetes and Alzheimer's while uncovering strategies to stabilize blood glucose levels through diet and exercise. Get ready to embark on a journey towards better health and well-being as you kick off the new year with informed and healthier choices.   Looking to reboot your health and break free from sugar's grip? Then join the 7-Day No Sugar Challenge. The 7-Day No Sugar Challenge aims to help you eliminate excess sugars from your diet, helping to reset your metabolic response and reduce cravings. We begin on Monday 13th of January. Don't miss out, grab your FREE space HERE today!   Ready to escape to Serenity? Join Our 2025 Pilates Retreat in Thailand This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

From smartphones, to sugar, to exercising, the modern world is plagued by dopamine addictions, and Dr Anna Lembke holds the key to breaking free   Dr Anna Lembke is Professor of Psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the author of bestselling books such as, ‘Dopamine Nation: Finding Balance in the Age of Indulgence'.  In this conversation, Dr Anna and Steven discuss topics such as, the link between addiction and childhood trauma, how exercise balances your dopamine system, the benefits of chasing pain, and the real effects of alcohol on the brain. 00:00 Intro 03:44 Why Does Dopamine Matter? 04:08 What Is Dopamine? 05:35 How Understanding Dopamine Can Improve Your Life 06:09 Biggest Misconceptions About Dopamine 07:30 Everyday Activities That Impact Dopamine 09:36 Dopamine and Its Relationship to Pleasure and Pain 18:26 Why Do Our Brains Overshoot? 20:31 How Our Brains Are Wired for Addiction 25:22 Finding Ways to Deal With Pain 31:51 Stories of Addiction 34:52 How Many People Have Addiction Disorders? 40:14 Hiding Away From Friends and Family 41:21 Distinguishing Between Good and Bad Behaviors 45:50 How Addiction Makes You Feel 47:50 Is Work an Addiction? 54:18 What Activities Provide the Biggest Dopamine Hits? 58:59 Can We Inject or Drink Dopamine? 01:01:00 Why We Must Do Hard Things 01:02:37 Can You Get an Exercise Comedown? 01:04:19 How to Optimize for a Better Life 01:05:17 How Should We Be Living? 01:09:29 Being Comfortable With the Uncomfortable 01:10:34 Causes of Anxiety Throughout Life 01:12:43 Living in a World Where It's Easy to Outrun Pain 01:13:09 Where Are You Now in Your Grieving Journey? 01:14:43 Youngest Child Seen With Addictions 01:15:37 Youngest Age When Addiction Can Have an Effect 01:16:50 Youngest Patient With Addiction 01:18:40 Has Society Gone Soft? 01:21:05 Victimhood and Responsibility 01:25:02 How to Help Someone Overcome a Victimhood Mentality 01:28:36 Connection Between Responsibility and Self-Esteem 01:30:13 Importance of Our Self-Narrative 01:37:24 Ads 01:38:22 How Helping a Loved One Too Much Can Hurt Them 01:44:49 Overcoming Pornography Addiction 01:48:35 Harms of Watching Porn 01:51:04 Is Dopamine Responsible for Sugar Cravings? 01:53:05 Turning Addictions Around 01:58:25 Why We Bounce Back to Cravings After Relapsing 02:02:49 Effects of Early Exposure to Addictive Substances on Children Follow Dr Anna: Website - https://g2ul0.app.link/f0HLrXUTqPb  You can purchase Dr Anna's books, here:  ‘Dopamine Nation: Finding Balance in the Age of Indulgence' - UK version: https://g2ul0.app.link/BWfeDh0TqPb  ‘Dopamine Nation: Finding Balance in the Age of Indulgence' - US version: https://g2ul0.app.link/jPIwbElUqPb  ‘The Official Dopamine Nation Workbook' - UK version: https://g2ul0.app.link/MbZZbHhUqPb  The Official Dopamine Nation Workbook' - US version: https://g2ul0.app.link/BEet3RnUqPb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  Independent fact check: annalembke.tiiny.co My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Jobs - linkedin/doac ZOE - http://joinzoe.com with code BARTLETT10 for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Tina chats with sugar-free coach Melissa Dowbiggin to explore the science behind sugar cravings and practical strategies to manage them effectively. Melissa dives into the role of dopamine in sugar addiction, the harmful effects of ultra-processed foods, and the impact of artificial sweeteners. She highlights the importance of balanced meals packed with protein, healthy fats, and fiber, shares mindful eating practices, and discusses the pros and cons of going cold turkey versus gradually reducing sugar intake. Melissa also offers healthy, satisfying alternatives to sugary snacks. Here's what you'll learn: - How dopamine drives your sugar cravings - How ultra processed foods, sugar alcohols, and artificial sweeteners work against you - The impact of blood sugar balance on cravings and hunger - Simple mindful eating practices to curb cravings - What a truly balanced meal looks like and why it matters - Cold turkey vs. gradual sugar reduction: Which is better? - Delicious and healthy alternatives to sugary snacks - The link between candida, gut health, and sugar cravings - The most common hurdles women face on their sugar-free journey Connect with Melissa Dowbiggin: https://www.befreeandeat.com/ Instagram: https://www.instagram.com/befreeandeat/ Facebook: https://www.facebook.com/befreeandeat Threads - @befreeandeat About Melissa Dowbiggin: Melissa Dowbiggin, The Sugar-Free Coach, is on a mission to empower women to break free from sugar cravings, reclaim their energy, and live vibrant, healthy lives. After years of battling her own sugar addiction and feeling trapped in a cycle of fatigue, frustration, and yo-yo dieting, Melissa transformed her life with nutrient dense foods and a sugar-free lifestyle. Her deep passion for health and wellness led her to study at the Institute of Holistic Nutrition and become a Certified Nutritional Practitioner. Now, she dedicates herself to guiding others on the same life-changing journey. Through her Sugar-Free Coaching Community, where she offers programs like the 12-Week Sugar Cravings Solution and 7-Day Sugar Free Challenge, Melissa inspires and supports women to take control of their health and create lasting, positive change. Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

We're opening up the inbox today and answering some of your questions! From  tips to reduce holiday bloating, to sugar cravings . . . all the way to nutritional hangover tips and my favourite hack - there's a lot to cover! So buckle in for 30 minutes and let's get to it.Today' we're covering:what happened that shook me minutes before recording thisMexico-trip drama Tips to stay comfortable and bloat-free during festive feasting.how to handle sugar cravings over the holiday, and why it's not just about will power do we actually gain weight over the holidays? what to eat before and while drinking nighttime hangover hack  today's feelgood thingDigestive Enzymes Mentioned Digest GoldFlora Enzymes Papaya MintAs always if you have a question or comment, feel free to DM me on instagram at @itskyleb or email me at info@kylebuchanan.ca 

Dr. Ginny Trierweiler is the author of the forthcoming book “Slender for Good after 50: Eat More, Stress Less, and Never Diet Again.” She is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues. She uncovered key principles from science for how to actually NOURISH the body so you can naturally release the excess weight.In this conversation we talked about the ways we as woman struggle in the 40's and 50's as things change. How to reduce or get rid of cravings, the affects of sugar and alcohol on the body and so much more! You can follow Dr Ginny below and find her website: Website: Click Here https://www.linkedin.com/in/ginnytrierweiler/https://www.Facebook.com/ginny.trierweiler/https://www.youtube.com/@slenderforgood/ Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

In this episode of the MindfulBellie podcast, host Ellie Rome shares a guided meditation aimed at helping individuals find grounding especially if you're someone who struggles with sugar addiction, binge eating, and emotional eating. She emphasizes the importance of mindfulness, breathwork, and visualization as tools for creating a healthier relationship with food. Ellie draws from her personal journey of overcoming these challenges and provides listeners with affirmations and techniques to cultivate self-awareness and intentionality in their daily lives.takeaways Meditation and mindfulness are crucial for overcoming emotional eating. Breathwork can help regulate the nervous system and reduce stress. Visualization can prepare the mind for positive actions throughout the day. Affirmations can rewire the brain for healthier choices. Being present in the moment is a powerful tool for change. It's normal for the mind to wander during meditation; the practice is in returning to the breath. Every small step towards self-care is significant. Mindful eating involves making conscious choices about food. Self-love and compassion are essential in the journey of healing. Creating a supportive environment for oneself is key to success. Transforming Your Relationship with Food Mindfulness and Meditation for Emotional Eating --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support

In today's episode, I interview Natalie Deering, an Internal Family Systems (IFS) therapist and host of That Wellness Podcast. Together, we explore practical and spiritual approaches to anxiety, offering tools to transform anxiety from an adversary into an ally. We discuss personal experiences, explain key IFS concepts like "trailheads," and share exercises to regulate the nervous system and foster self-compassion.Key Topics Discussed:Understanding anxiety as a trailhead (find out what a trailhead is in IFS too!)Practical self-regulation tools.The role of fear in anxiety.Spiritual integration.Everyday self-embodiment practices (SEEs).Read the show notes and/or ask Natalie a question hereRelated Resources:Connect with Natalie on her website and on Instagram.Listen to Natalie's podcast, That Wellness Podcast.Check out the books Natalie mentioned, “Why Zebras Don't Get Ulcers” and “Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods.” Are you wondering what is happening inside your own painful and confusing marriage? I wrote another book just for you called Is It Me? Making Sense of Your Confusing Marriage: A Christian Woman's Guide to Hidden Emotional and Spiritual Abuse.My newest book, All the Scary Little Gods, is a spiritual memoir using IFS about healing from religious trauma and toxic programming. Flying Free is my online membership program designed for Christian women in emotionally abusive marriages. Whether you want to stay in your marriage or leave, we want to equip and support you through this program.Flying Higher is my online membership program for Christian women interested in 10Xing their self-development progress. Natalie Deering is a licensed mental health therapist and IFS level 2 practitioner who specializes in using Internal Family Systems therapy to help people get to know their authentic selves and heal the parts of them that are stuck in the past. Natalie hosts That Wellness Podcast, a podcast that provides interesting IFS-related interviews and meditations for people who are doing healing work on their inner parts using IFS. 

On this episode of Vitality Radio, Jared gives a long awaited update on his experience with a GLP-1 boosting protocol. You'll hear how it has impacted his weight and sugar cravings over the past three months, as well as the new product he is developing in light of his personal experience! Jared also shares another Homeopathic Minute from his series of quick, easy to digest information on single homeopathic remedies. Today's remedy is Calcarea Sulphurica.Products:Calcarea SulphuricaPrecision Probiotic Vital SporesEstrosenseAndrosenseOllois Homeopathic KitsAdditional Information:#452: Boosting GLP-1 Naturally: Unlocking Weight Loss and Blood Sugar Control without Semaglutide#393: What Is Homeopathy and How Does It Work? With Guillaume LoisVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.