Podcasts about sugar cravings

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Best podcasts about sugar cravings

Latest podcast episodes about sugar cravings

The Nourished to Thrive Podcast
What is Set Point Weight? Finding YOUR "Healthy Weight"

The Nourished to Thrive Podcast

Play Episode Listen Later Sep 30, 2022 12:05


Do you feel like you are only able to maintain your weight by dieting or over-exercising? Is it difficult for you to trust your hunger and fullness cues? Does your weight constantly go up and down? Listen to today's episode where we talk all about finding your body's natural set point weight.In this episode, we talk about:What is 'set point weight theory'?What can happen to your weight with intuitive eating after a dietInternal and external influences on our weightHow to know if you are at your healthy weightIf you want to learn how to stop dieting and rebuild trust with your body so you can achieve a healthy, sustainable relationship with food and your body, apply to Nourished to Thrive: https://nourished-to-thrive.thinkific.com/courses/nourished-to-thrive-self-pacedInstagram: @emmysyummys

Unlock the Sugar Shackles Podcast
Why Intuitive Eating and Eating in Moderation Fail with Sugar Addiction with Siobhan Harris, Part I | Episode 101

Unlock the Sugar Shackles Podcast

Play Episode Listen Later Sep 28, 2022 64:37 Very Popular


TODAY'S SPONSOR:GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can't control the menu or I know I'm going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar!

Primal Armor
Ep. 59: Conquer Your Sugar Cravings

Primal Armor

Play Episode Listen Later Sep 28, 2022 7:57


Episode 59 covers why so many people struggle with a constant sweet tooth and what steps we can take to help conquer those struggles --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message Support this podcast: https://anchor.fm/primalarmor/support

Tips With Toni: Nutrition, Lifestyle and Diet Info
412. Manage Your Sugar Cravings Without Binging, Guilt, or Shame

Tips With Toni: Nutrition, Lifestyle and Diet Info

Play Episode Listen Later Sep 27, 2022 21:15


Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ or TikTok: https://www.tiktok.com/@nutritiontipswithtoni Join our FREE 14-Day Mindful Eating Challenge: https://cool-wood-8015.ck.page/87caffbb15 Purchase Magic Mind and use discount code TONI14 to save 20-45%!: https://magicmind.co/products/magic-mind?selling_plan=445022342

Talkin’ Fit with Adam Badger
Ep. 41: How to End Sugar Cravings

Talkin’ Fit with Adam Badger

Play Episode Listen Later Sep 26, 2022 21:33


Are sugar cravings causing you to “fall off” your diet by 5pm daily! Let's fix this. We're going to breakdown what causes these cravings and more importantly how to end them! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

Done with Dieting with Elizabeth Sherman
Sugar-Cravings Reset Challenge

Done with Dieting with Elizabeth Sherman

Play Episode Listen Later Sep 26, 2022 8:22


5 days to reset your palate and stop the sugar cravings If you're anything like me, you looooove sweet treats & allow yourself to indulge on occasion. BUT sometimes our sweet treats can get ahead of us & we can seemingly overnight feel the pull towards adding more and more sugar into our diet until we ask the question, “Is it okay to have breakfast-dessert?” Whether you want to curb your cravings for good, or you just want to cut back on the amount of sugar that you're consuming so that you're not experiencing some of the negative side effects of too much sugar in your diet: Hot flashes Night sweats Intense cravings Sluggishness Brain fog Energy fluctuations Low energy (needing an afternoon nap) Poor sleep …and more Listen in to this bonus episode so that you can understand what the 5 Day Sugar-Cravings Reset is all about. We start October 10th. Join us! Learn more about the Sugar-Cravings Reset by going to https://elizabethsherman.com/sugar Get full show notes and more information here: https://elizabethsherman.com/sugar-reset

The Nourished to Thrive Podcast
Q+A: Body Image Struggles, Sugar Cravings and Dealing with Change

The Nourished to Thrive Podcast

Play Episode Listen Later Sep 17, 2022 24:52


In this Q+A style episode, I am answering some specific listener questions on all things sugar cravings, intuitive eating, dealing with negative body image, tips for higher self-confidence and opening up about some personal struggles I have faced this past year. We discuss topics such as:What to eat when you are not hungryDealing with sugar cravings and binge eatingTips for self-confidenceNavigating friendships in your 20's + (my love life?!)What to do on bad body image days...and so much more!Instagram: https://www.instagram.com/emmysyummys/Website: https://www.emmysyummysnutrition.com/Apply for group coaching: https://nourished-to-thrive.thinkific.com/courses/nourished-to-thrive-self-paced  

Eating Habits for Life
Sugar Cravings and Your Brain

Eating Habits for Life

Play Episode Listen Later Sep 15, 2022 24:39


Sugar cravings can seem so uncontrollable, especially when you're in the habit of eating sugar here and there throughout your day or having a dessert every night after dinner. In more extreme cases, you may even start to feel like you are a “sugar addict” and need the sugar in order to function. Listen in this week as I explain why sugar cravings occur, what happens when you eat more natural sugars like what's found in fruit versus refined sugars in things like candy and desserts, and why sugar cravings seem “bad,” but really aren't. You'll also be happy to learn that you can free yourself from your sugar cravings, even if you feel like you have developed a strong sugar habit. Visit the episode page here: https://katemjohnston.com/sugar-cravings-and-your-brain (https://katemjohnston.com/16)

Don't Eat Your Feelings with Mindfulbellie
Ep 92: 3 "Healthy" Foods That Cause Sugar Cravings

Don't Eat Your Feelings with Mindfulbellie

Play Episode Listen Later Sep 15, 2022 17:27


3 Foods That May Be Causing You To Crave Sugar Ellie is a Certified Emotional Eating Coach, Sugar Addiction Expert, Yoga Instructor, Breathwork Facilitator, and Retreat Leader. Ellie is a former engineer gone health coach after her own transformational journey of healing through mindfulness and nutrition. She has coached hundreds of people through sugar addiction, food addiction, binge eating, and gut issues. Resources Mentioned Nutrisense Blood Sugar Monitors: Use code MINDFULBELLIE (these are amazing and the best real time data= accountability) Connect with me on Instagram @mindfulbellie 21 Day Nutrition Reset : Oct 10, 2022 bit.ly/21daynutritionreset Comfort Zone Retreats www.comfortzoneretreats.com Upcoming Retreats: 24 Hour Retreat Austin Texas Sept 30-Oct1, 2022 Big Bend Retreat Oct 27-Oct 30, 2022 --- Support this podcast: https://anchor.fm/mindfulbellie/support

Fit Moms Squad
Q&A: How to Get Into a "Clean Eating" Routine

Fit Moms Squad

Play Episode Listen Later Sep 15, 2022 11:26


Join my free FB group here: https://www.facebook.com/groups/fitmomssquadWork with me:Holisitc Clean Keto Wegiht Loss Program: https://bsbtribe.mykajabi.com/signupClean Keto Carb Cycling Blueprint Coaching Program: https://bsbtribe.mykajabi.com/ckcc-programFollow me on IG: https://www.instagram.com/lesyaholzapfel/

Imago Nutrition Podcast
25. How can I curb sugar cravings?

Imago Nutrition Podcast

Play Episode Listen Later Sep 12, 2022 16:10


Whether for savory or sweet foods, cravings can be frustrating and often lead to overeating. In this episode, Danielle gives practical and insightful strategies to help you reduce cravings while maintaining a healthy relationship with all foods. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast  Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Eat & Train de Podcast
#62 Last van sugar cravings?

Eat & Train de Podcast

Play Episode Listen Later Sep 11, 2022 15:53


Heb je last van sugar cravings of overweeg je misschien om helemaal te stoppen met het eten van (toegevoegde) suiker? In deze aflevering leg ik je de 3 manieren om met suiker om te gaan uit, inclusief voor- en nadelen en deel ik met je hoe je (los van die keuze) kan omgaan met sugar cravings. Ik had er flink last van na mijn city trip naar Madrid en deel ook met je hoe ik hiermee om gegaan ben. Vragen of reacties? Mag altijd! Naar laura@eatandtrain.nl of op Instagram DM.

Fit Moms Squad
062-The 3 Pillars of Sugar Freedom with Danielle Daem

Fit Moms Squad

Play Episode Listen Later Sep 8, 2022 57:43


In today's podcast episode, I'm interviewing Danielle Daem on the 3 pillars of sugar freedom.Danielle Daem is a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all! Having struggled with sugar addiction, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal experience, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer control their health and life. For the past 5 years, Dani has been on her own journey with food. She's learned the power of eating real food and how building a few simple habits can drastically shift our health and life for good. She's passionate about empowering people to learn what works best in their unique bodies and life.Danielle is also the host of the top-rated “Beyond Sugar Freedom Podcast” where she deepens conversations about the root causes of sugar dependency and total body health and wellness.Danielle is hosting a Free Sugar Freedom Bootcamp. Register for this live event here.This  free training will show you; How to create a real and lasting healthy relationship with sugarHow to put an end to the cravings (without feeling deprived)The 3 Pillars system to finally make peace with food that lastsWhat are the real reasons, the root causes, of your dependency on sugar and foodWhat tools you'll need to begin to heal from the inside outFollow Danielle on social media:https://www.instagram.com/danielledaem/Get the podcast show notes and more here: https://www.bsbtribe.com/podcastJoin BSB Tribe: https://bsbtribe.mykajabi.com/signupLearn About The Clean Keto Carb Cycling Blueprint: https://bsbtribe.mykajabi.com/ckcc-programFollow me on Instagram: https://www.instagram.com/lesyaholzapfel/Are you subscribed to the Fit Moms Squad Podcast? I encourage you to subscribe so you don't miss an episode. Mammas, let's help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @lesyaholzapfel so come say "hi" there! Thank you!

This Podcast Fits Your Macros
Episode 6: Hacks for Sugar Cravings!!

This Podcast Fits Your Macros

Play Episode Listen Later Sep 6, 2022 47:11


Today your 2 favorite coaches Ryan Milton and Caileen Walker from Team FFLEX dive deep into sugar cravings! What causes them, how do we combat them and whats the science behind it! You will certainly get a lot out of this episode with useful tips and hacks you can apply to get changes quickly!! For all things coaching check out our website www.TeamFFLEX.com and on the socials @teamfflex for tons of other useful tips and tricks!

Nutritious & Delicious
Breaking Free From Sugar Cravings

Nutritious & Delicious

Play Episode Listen Later Sep 5, 2022 18:39


In this episode Melissa tells her story of how she kicked her sugar cravings to the curb and lost 25lbs. Come and listen to the Nutritious & Delicious podcast episode and walk away with some amazing tools to help you on your own journey. Kick Your Sugar Cravings To The Curb FREE Guide- Kick Sugar (mailchi.mp) Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

Fit Moms Squad
061- The 4 Steps For Keto Success

Fit Moms Squad

Play Episode Listen Later Sep 1, 2022 34:26


Want to get the best results with keto? Here are the 4 steps you need to follow to succeed with the ketogenic diet.I started keto in 2015 and since then, I've learned a thing or two about how to get the best results.There are 4 Steps you need to take to be successful on keto. These steps are tried and tested not only on me but on hundreds of women I've worked with over the years as a Holistic Clean Keto Nutritionist. These are the steps that my signature weight loss program, BSB Tribe takes you through.BSB Tribe is currently open so if you're ready to implement these steps with the guidance of a Holistic Clean Keto Nutritionist, sign up here.Get the podcast show notes and more here: https://www.bsbtribe.com/podcastFollow me on Instagram: https://www.instagram.com/lesyaholzapfel/Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don't miss an episode. Mammas, let's help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @lesyaholzapfel so come say "hi" there! Thank you!

Life Unleashed
168: Control Your Blood Sugar, Control Your Weight?

Life Unleashed

Play Episode Listen Later Aug 30, 2022 56:46


I'm sure you've been told about the connection between blood sugar, insulin, and weight gain, right? Well in today's episode we're pulling apart fact from fiction. (If you've been afraid to eat bananas or carrots or carbs in general... this one's for you!) Show notes: www.katspangler.com/blog/168  FB Group: https://tinyurl.com/y5pfzgyx  Music: https://tinyurl.com/w4ydwk8 

The Hacked Life
143. 6 Ways To Beat Sugar Cravings

The Hacked Life

Play Episode Listen Later Aug 26, 2022 12:44


Health Hack Fridays are short 1-5 minutes episodes to give you simple easy hacks, solutions, and strategies that you can implement right away to have an impact not only on weight loss but overall health.This week we talk about 6 Ways To Blunt Sugar CravingsOne of the foods/herbs that I like to use is Ceylon Cinnamon, specifically Anthony's Brand, which I listed here.I just created a Weight Loss Diet Blueprint that's FREE! I get often asked "How should I eat? What foods should I eat? How much?" This cheat sheet is your answer. I give this to all my private wellness clients and I want you to have it. Simple message me "I WANT IT" on Facebook or Instagram @joelevancoaching or email me info@joelevancoaching.com

Fit Moms Squad
060- How NOT To Do Keto

Fit Moms Squad

Play Episode Listen Later Aug 25, 2022 16:06


Register for the upcoming FREE Keto training here: https://bsbtribe.mykajabi.com/trainingGet the podcast show notes and more here: https://www.bsbtribe.com/podcastLearn About The Clean Keto Carb Cycling Blueprint: https://bsbtribe.mykajabi.com/ckcc-programFollow me on Instagram: https://www.instagram.com/lesyaholzapfel/Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don't miss an episode. Mammas, let's help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @lesyaholzapfel so come say "hi" there! Thank you!

Fit Moms Squad
Q&A How to Avoid Obsessing Over Weight Loss (then burning out)

Fit Moms Squad

Play Episode Listen Later Aug 18, 2022 10:30


Submit your question to my FB group here: https://www.facebook.com/groups/fitmomssquad/Join BSB Tribe Here: https://bsbtribe.mykajabi.com/signupLearn about The Clean Keto Carb Cycling Blueprint Here: https://bsbtribe.mykajabi.com/ckcc-programFollow me on IG: https://www.instagram.com/lesyaholzapfel/

Fit Moms Squad
059- 3 Things I Wish I Knew Before Starting Keto

Fit Moms Squad

Play Episode Listen Later Aug 11, 2022 22:35


Register for the upcoming FREE Keto training here: https://bsbtribe.mykajabi.com/trainingGet the podcast show notes and more here: https://www.bsbtribe.com/podcastLearn About The Clean Keto Carb Cycling Blueprint: https://bsbtribe.mykajabi.com/ckcc-programFollow me on Instagram: https://www.instagram.com/lesyaholzapfel/Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don't miss an episode. Mammas, let's help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @lesyaholzapfel so come say "hi" there! Thank you!

Fit Moms Squad
Q&A: How to Stay Consistent (and not binge) When you Reach Goal Weight

Fit Moms Squad

Play Episode Listen Later Aug 4, 2022 7:37


Submit your question to my FB group here: https://www.facebook.com/groups/fitmomssquad/Join BSB Tribe Here: https://bsbtribe.mykajabi.com/signupLearn about The Clean Keto Carb Cycling Blueprint Here: https://bsbtribe.mykajabi.com/ckcc-programFollow me on IG: https://www.instagram.com/lesyaholzapfel/

Boundless Body Radio
Beyond Sugar Freedom with Danielle Daem! 312

Boundless Body Radio

Play Episode Play 29 sec Highlight Listen Later Jul 29, 2022 62:48


Danielle Daem, or Dani for short, is a Sugar Freedom Coach & speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all! Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal experience, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. For the past 3 years, Dani has been on her own journey with food. She's learned the power of eating real food and how building a few simple habits can drastically shift our health and life for good. She's passionate about empowering people to learn what works best in their unique body and life. She is also the host of the five-star rated Beyond Sugar Freedom Podcast, which she started in 2022! Dani believes that you deserve to feel in control of your sugar cravings, that you deserve to love your beautiful body, and that you deserve to wake up full of energy every day!Find Dani at-https://danielledaem.com/IG- @danielledaemFB-  @danielledaemcoachingYT- Danielle DaemPodcast- Beyond Sugar Freedom PodcastSpecial love to-Danielle Hamilton, host of the Unlock the Sugar Shackles Podcast!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Fit Moms Squad
058- 10 Signs Your Body Needs More Carbs

Fit Moms Squad

Play Episode Listen Later Jul 28, 2022 29:34


Get the podcast show notes and more here: https://www.bsbtribe.com/podcastJoin the Waitlist for BSB Tribe:https://bsbtribe.mykajabi.com/waitlistLearn About The Clean Keto Carb Cycling Blueprint: https://bsbtribe.mykajabi.com/ckcc-programFollow me on Instagram: https://www.instagram.com/eatbefitexploreAre you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don't miss an episode. Mammas, let's help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexplore so come say "hi" there! Thank you!

Unlock the Sugar Shackles Podcast
Lower Morning Glucose Levels, Reverse Fatty Liver, Insulin Resistance, & Type II Diabetes with Dr. Brian Mowll | Episode 95

Unlock the Sugar Shackles Podcast

Play Episode Listen Later Jul 27, 2022 92:26 Very Popular


BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!Enrollment opens September 7th and the next round begins September 12th! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryTODAY'S GUEST: Dr. Brian Mowll is the founder and medical director of SweetLife® Diabetes Health Centers and serves clients worldwide as The Diabetes Coach™.  He is a certified diabetes care and education specialist, master licensed diabetes educator, and is certified to practice functional medicine by the Institute for Functional Medicine.For over 20 years, Dr. Mowll has been helping people around the world to optimize their health and metabolism, control blood sugar, and reverse type 2 diabetes using a natural, personalized lifestyle approach.In addition, he is the host of the #1 rated Mastering Blood Sugar podcast and author of the #1 international best-selling book, The ProFAST Diet, Burn Fat And Reverse Type 2 Diabetes In Just Six Weeks.ON TODAY'S EPISODE: Dr. Brian and I discuss...Why functional methods are so needed to help people reverse DiabetesWhat does it take to develop Type 2 Diabetes?Why Type 2 Diabetes is not just a blood sugar issueWhat happens in your body when you are insulin resistantCauses of fatty liver diseaseSymptoms of fatty liver disease and insulin resistanceWhy fasting blood sugar levels might be higher in the morning (Dawn Phenomenon)How to improve insulin sensitivity of the liverWhy counting calories is a flawed methodHow to make your body more metabolically flexibleHow the ProFast diet can help you manage your blood sugar and lose fatFOLLOW DR. BRIAN:Website: https://drmowll.com/Podcast: https://drmowll.com/podcastnew/ Book: ProFast Diet BookSTAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth & on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️ 

The Rach Active Podcast
Dr Libby Weaver on Why You’re Not Losing Weight and How to Address Sugar Cravings, Body Fat Retention, Stress & more

The Rach Active Podcast

Play Episode Listen Later Jul 24, 2022 65:47


I'm excited to share this week's ep of the pod with the wonderful Dr Libby Weaver, nutritional biochemist (PhD), women's health expert, 13 times best selling author and founder of ... The post Dr Libby Weaver on Why You're Not Losing Weight and How to Address Sugar Cravings, Body Fat Retention, Stress & more appeared first on RACH ACTIVE.

The Keto Kamp Podcast With Ben Azadi
Dr Vera Tarman | What Are The Signs of Food Addiction, & How Does Sugar Impact Your Brain? KKP: 438

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Jul 20, 2022 57:29


Today, I am blessed to have here with me Dr. Vera Tarman. Dr. Vera Tarman started addictions Unplugged in 2008 because she found a need for information on addiction and, more specifically, food addiction. This is episode was previously aired on April 24th 2021. Today, the Addictions Unplugged website serves as a portal and discussion forum for medical professionals, front-line addiction workers, and those affected by addiction to reach out to Dr. Tarman and find out the latest information on treatment. Dr. Tarman has been reaching out to the medical and addiction communities through her workshops and speaking engagements. She speaks on the topics of the science behind food addiction and why we use food for comfort. She has educated thousands of people across the world and hopes to help all those struggling with food addiction. In this episode, Dr. Vera Tarman reveals how she found the connection between indulging cravings for "comfort food" and engaging in substance abuse. Yes, food can become addictive, and Dr. Vera explains how. Plus, we talk about how to know if you're addicted to food and what steps you can take to face that food addiction. Plus, we go deep into what's happening in our brains when we eat sugar and why scientists make food so addictive. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Keto Digestive Enzymes: www.kenergize.com/ketokamp Use the coupon code ketokamp10 for 10% off your entire order. PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:25] About Dr. Vera Tarman And The Inspiration Behind Food Junkies Vera is an addiction specialist. She sees people coming into a residential setting, they're putting down their alcohol, cocaine, cigarettes, and marijuana. However, they start picking up the sugar. Within two or three weeks, they started to gain a lot of weight. Eating was very much like their previous behavior of addiction. Now, Dr. Vera loves to talk about the addiction that people have with food. Plus, she even wrote a book on the subject – Food Junkies. It's a fact-filled guide to coping with compulsive overeating problems. Overeating, binge eating, obesity, anorexia, and bulimia – Dr. Vera tackles the poorly understood issue of food addiction in her book. Get Food Junkies: https://www.amazon.ca/Food-Junkies-Recovery-Addiction/dp/1459741978/benazadi-20  [06:05] How Can Food Become Addictive? The inspiration for Food Junkies came from another book, Hooked. Hooked is about the troubling story of how food companies have exploited our most fundamental evolutionary instincts to get us hooked on processed foods. Get Hooked: https://www.amazon.ca/Hooked-Food-Giants-Exploit-Addictions/dp/0771059590/benazadi-20 The food industry has made our food addictive by targeting the chemistry in our brains. Sadly, the food industry has figured out that the reward pathway will keep people coming back for their food. Brilliant scientists are paid good money to figure out how to activate those pathways. [08:50] The Negative Impacts On Your Brain When Consuming Sugars Sugars will light up part of the brain that's emotional and impulsive. It's the part of our brain that makes us do things without thought - this is all subconscious thinking. Plus, sugar will trigger dopamine primarily, which is our neurochemical of desire. There's also endorphins and serotonin. Endorphins trigger comfort while serotonin triggers connectedness. Addiction will make you want an entire bag of chips. You can't stop at one or two because your neural biology is so damaged. The physical manifestations of sugar and high-carb addiction are happening in the brain. [17:00] What You Need To Know About The Different Stages of Food Addiction When we talk about food addiction, it's essentially like diabetes. Food addiction is a chronic and progressive condition. You may have a food addiction if you would rather stay at home and eat instead of going out for a social occasion. If you consistently do not feel well because of the food you eat, you may be suffering from food addiction. Another sign of food addiction is eating foods that you know are not going to make you feel good. If your obsession with food is excessive, then you are a food addict. Lastly, if you are in trouble with your health, then you may be a food addict. “You have to be very careful if you're moving down this path of food addiction.” -Dr. Vera [25:25] Fasting For People With Addictions To Food Cutting out sugar will be the first step for people who have an addiction to food. Sugar is the trigger – so, ditch the trigger! If you have a food addiction, be aware of pitfalls. If you have a history of starving yourself, then fasting may not be the right path. Fasting can be healing; however, it's a tool that can hurt you if you do not know how to use it. If it's done carefully, fasting can be great for the body. [30:40] Why Dr. Vera Is A Massive Fan Of Eating More Protein Vera isn't necessary a fan of protein. Instead, Dr. Vera is a fan of low-carb. Protein and fat will give the body satiety. Most likely, if you are low-carb, then you are eating higher protein. Vera says she doesn't have a problem with carbs as long as they are not processed. [32:15] It Takes Three To Four Weeks To Kick Your Sugar Addiction It takes about three of four weeks to quit an addiction fully. A connection with a daily coach or sponsor will be critical on your journey. So, find support from someone while kicking your addiction. Keto Kamp is a great community of people who are ready to help you! [40:00] Treatment: Ways To Help When You're A Food Addict First of all, you have to eat the right food - you have to stop the drug! The first month is going to be difficult. As time goes on, it will get easier and easier. By week four, you will feel free! Lastly, you need to protect yourself from future triggers. Check out Dr. Vera's support group. Sugar-Free for Life Support Group: I'm Sweet Enough: https://www.facebook.com/groups/SugarFreeForLife/ AND MUCH MORE!  Resources from this episode: Check out Addictions Unplugged: https://www.addictionsunplugged.com/ Follow Dr. Vera Tarman Twitter: https://twitter.com/addunplug Facebook: https://www.facebook.com/veratarmanmd/ LinkedIn: https://www.linkedin.com/in/dr-vera-tarman-655ba12a YouTube: https://www.youtube.com/channel/UCybif3curwya4wh9z5hrYsA Get Food Junkies: https://www.amazon.ca/Food-Junkies-Recovery-Addiction/dp/1459741978/benazadi-20 Get Hooked: https://www.amazon.ca/Hooked-Food-Giants-Exploit-Addictions/dp/0771059590/benazadi-20 Check out Dr. Vera's support group. Sugar-Free for Life Support Group: I'm Sweet Enough: https://www.facebook.com/groups/SugarFreeForLife/ Listen to Ben on Food Junkies Podcast: https://www.addictionsunplugged.com/food-junkies-podcast-ep12-ben-azadi/ Email Dr. Vera Tarman: veratarmanmd@gmail.com Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Keto Digestive Enzymes: www.kenergize.com/ketokamp Use the coupon code ketokamp10 for 10% off your entire order. PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 

JJ Virgin Lifestyle Show
How to Get Rid of Your Sugar Cravings

JJ Virgin Lifestyle Show

Play Episode Listen Later Jul 15, 2022 16:45 Very Popular


Stress Free You
I Gave Up Sugar for 25 Years, But!

Stress Free You

Play Episode Listen Later Jul 12, 2022 9:54


For the last 25 years, I have not eaten any sugar. No cookies, pies, cake, candy, soda, etc. But I was making a huge mistake by eating way too many other types of food that were just as bad as sugar. 

Fit Moms Squad
057- What is Metabolic Flexibility?

Fit Moms Squad

Play Episode Listen Later Jul 7, 2022 20:21


Watch the Free Training Here: https://bsbtribe.mykajabi.com/ckcc-orgGet the podcast show notes and more here: https://www.bsbtribe.com/podcastJoin the Waitlist for BSB Tribe:https://bsbtribe.mykajabi.com/waitlistLearn About The Clean Keto Carb Cycling Blueprint: https://bsbtribe.mykajabi.com/ckcc-programFollow me on Instagram: https://www.instagram.com/lesyaholzapfel/Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don't miss an episode. Mammas, let's help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexploreso come say "hi" there! Thank you!

The Beating Diabetes Lifestyle Podcast With Oscar Camejo
TBDP11 - "Sugar Daddy: How to Stop Sugar Cravings" (Re-Air)

The Beating Diabetes Lifestyle Podcast With Oscar Camejo

Play Episode Listen Later Jul 6, 2022 32:45


Sugar. What's the big deal? Many of us consume too much sugar over a long period of time, and eventually develop certain health conditions that alter our lives. There's a problem. According to the Center for Disease Control (CDC), “Americans are eating and drinking too many added sugars, which can contribute to health problems such as weight gain and obesity, type 2 diabetes, and heart disease. To live healthier, longer lives, most Americans need to move more and eat better, including consuming fewer added sugars.”  (https://www.cdc.gov/nutrition/data-statistics/added-sugars.html)In this re-aired episode of “The Beating Diabetes Podcast,” I share my personal story and experience with sugar cravings and addiction, and exactly what I did to kick the habit. I use to be 268 pounds, overweight, sluggish, and unexplainably moody. One day, I found myself hospitalized and learned that I had developed Type 2 Diabetes (T2D).As of this episode, I lost over 80 pounds, I'm off insulin, and have reversed (T2D). Losing those 80+ pounds wasn't easy, but it was worth the effort. I'm healthy, alive, and on a mission to help diabetics who are overweight, have unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. I believe you can transform your life, be healthy, and feel alive! The way how is not complicated._____________________Resources Mentioned:“Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar” by Jessie Inchauspé (https://www.glucose-revolution.com)“The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast” by Dr. Mark Hyman, M.D. (https://drhyman.com)_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Web - beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle Facebook - https://www.facebook.com/groups/beatingdiabeteslifestyle HiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Hypnosis for Permanent Weight Loss
Ep 125 Sugar Cravings Part 2: The Emotional Aspect

Hypnosis for Permanent Weight Loss

Play Episode Listen Later Jul 4, 2022 11:18


That Sober Guy Podcast
How to Beat Sugar Addiction and Stop Sugar Cravings with Mike Collins

That Sober Guy Podcast

Play Episode Listen Later Jun 30, 2022 49:12


Michael Collins has been sugar-free for over 30 years. Mike is the Chairman of the Board for the Food Addiction Institute which helps raise awareness about processed food and sugar worldwide. Mike is also the founder of SugarAddiction.com which has been helping thousands successfully quit sugar for over thirteen years. Follow Mike at:    Website:  http://www.sugaraddiction.com Facebook:  https://www.facebook.com/QuitSugarNow/ Twitter:  https://twitter.com/sugar_free_man Instagram:  https://www.instagram.com/sugar_free_man/ Pinterest:  https://www.pinterest.com/sugaraddictionsupport/ YouTube:  https://www.youtube.com/channel/UCD80CgQ0bDPXO_Jo5ES0YqA   Get Mike's Book The Last Resort Sugar Detox Guide: Learn How to Quickly and Easily Detox from Sugar and Stop Cravings Completely     Jumpstart Your Life Without Alcohol in 10 Days!    Download my FREE guide and I'll show you my quick and easy 3 step process to help jumpstart your life without alcohol in 10 days! https://www.thatsoberguy.com/10-day-jumpstart   Join Us in That Sober Guy Men's Locals Group and connect with over 500 men living free from alcohol at  https://www.thatsoberguy.com/mens-group   Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge!    You'll get 30 Podcasts in 30 days plus exercises, community and accountability to help keep you free from alcohol for 30 days or more!    For more information  on 'Quit Drinking Dude; The Ultimate Mens Guide to Quit Drinking Alcohol and Stay Sober for 30 Days or More' go to: https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days   Follow us on Instagram @ThatSoberGuyPodcast   For More Resources go to http://www.ThatSoberGuy.com   Invite Shane to Speak - https://www.thatsoberguy.com/speaking   Contact Us: https://www.thatsoberguy.com/contactus   For professional assistance go to https://www.promises.com/soberguy/ or you can call 1-888-205-1890   For more information or to order a case of NOCCO go to https://nocco.com/us/ and pick up your favorite No Carbs Company drink today    you can call 1-888-205-1890   Music - Going Late courtesy of Humans & Haven Sounds Inc.   Need a Meeting? https://www.thatsoberguy.com/meetings   National Suicide Prevention Lifeline - 1-800-273-TALK (8255)      

Performance Medicine Audio
How To Stop Sugar Cravings | Q&A Episode w/ Tom Rogers, MD

Performance Medicine Audio

Play Episode Listen Later Jun 28, 2022 55:38


In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

Hypnosis for Permanent Weight Loss
Ep 124 Sugar Cravings Part 1: Your Inner Demon

Hypnosis for Permanent Weight Loss

Play Episode Listen Later Jun 27, 2022 6:49


Talking about sugar cravings is complicated. There's science behind it that promotes taking sugar out of your life either for a short period of time as a detox or for the rest of your life. So many people swear by it, and I used to be one of them. And there's also the emotional aspect, that we're using sugar to soothe our emotions.    What is your inner truth about sugar and what kind of lifestyle resonates with you?    There have been times when I have been 100% resonant with sugar elimination because I believed it was an addiction I had.    But what if sugar could exist as not the evil demon that society makes it? What if it's more about us not processing our emotions and dealing with that aspect? What if being upset at the end of the day because you've been yo-yo dieting is actually making you feel bad because you're not being authentic to what you truly feel passionate about?    I want to invite you to take a deeper look at what truly resonates with you and we'll explore this more in next week's episode, Sugar Cravings Part 2: The Emotional Aspect.    Connect With Leslie Thornton: weightlossalbany.com E: Leslie@LeslieMThornton.com Facebook Twitter LinkedIn

Adventures In Feeding My Fam: SIMPLE Meal Prep, Non Diet Weight Loss, Family Table and Healthy Hacks for the Entire Family

Sugar!  Did you know that we don't actually have a physiologic need for sugar.  We need other carbohydrates, vitamins, nutrients, fat, protein, but we our bodies don't actually need sugar.  Then why do we have such strong cravings for it?  In this episode I cover:-your body's physiologic response to sugar-why it is the most craved food-how to get started breaking sugar cravings

Fitness, Food, and Freedom
How to Beat Sugar Cravings on a Diet - Episode 431

Fitness, Food, and Freedom

Play Episode Listen Later Jun 6, 2022 13:30


If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening! 

Whole Body Healing
How to Navigate Your Sugar Cravings

Whole Body Healing

Play Episode Listen Later May 31, 2022 19:41


Do you constantly crave sugar? Have you tried to stop eating sugar before and nothing seems to work? Don't worry, it's not just you! In today's episode, Georgia shares what foods could be missing from your diet that is causing your cravings, plus the underlying emotional side that comes with all cravings. Georgia will walk you through how to "be with the craving" instead of trying to white-knuckle through it (because let's be real that doesn't work!) Georgia takes a balanced perspective when it comes to examining your relationship with sugar. She'll teach you how to give yourself grace while eating the foods that nourish your body!Open enrollment for the August back-to-school session of NUTRITION BUSINESS BOOTCAMP is available now!Apply today.Whole Body HealingWholeBodyHealingNutrition.comIG+TikTok: @wholebodyhealinggeorgia@wholebodyhealingnutrition.com

Fit Moms Squad
056- How Stress Affects Your Metabolism & Weight Loss

Fit Moms Squad

Play Episode Listen Later May 26, 2022 36:59


In today's episode of the podcast, I interview Lisa McMurtrie on how stress affects your metabolism and weight loss.Tune in if you want to learn about how your metabolism works, how stress causes you to gain weight, why it makes it hard to lose weight when you are stressed, and what lifestyle changes you can start implementing today to allow your body to release weight effortlessly.Lisa's Bio: Hi, I'm Lisa! I am a Metabolic Nutritionist with a background in teaching yoga and personal training—I spent 6 years working full-time in the fitness world. I help women break up the all-or-nothing dieting cycle, and show them the simplest no-nonsense way to maintain a healthy weight without willpower, deprivation, or spending countless hours on the treadmill. My practice pulls from different schools of thought from understanding limiting beliefs, prioritizing emotional health, and supporting metabolism. Social media: IG @wellbalancehealthWebsite: www.wellbalancehealth.comFree Lead Magnet: https://wellbalancehealth.lpages.co/anti-diet-guide/Group Program Waitlist: https://wellbalancehealth.lpages.co/well-balanced-method-waitlist/Join the Waitlist for BSB Tribe: https://bsbtribe.mykajabi.com/waitlistLearn About The Clean Keto Carb Cycling Blueprint: https://bsbtribe.mykajabi.com/ckcc-programFollow me on Instagram: https://www.instagram.com/eatbefitexploreAre you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don't miss an episode. Mammas, let's help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexplore so come say "hi" there! 

Unlock the Sugar Shackles Podcast
Overcoming Cravings without Feeling Deprived & other Tips for Emotional Eating with Andrea Caprio | Episode 87

Unlock the Sugar Shackles Podcast

Play Episode Listen Later May 25, 2022 58:15 Very Popular


BLOOD SUGAR MASTERY is the ultimate program to help you control your blood sugar so it stops controlling you! In this incredibly effective 8-week program, you will get all the tools to master your blood sugar so you can have more energy, better sleep, burn fat, have clear skin, a sharp mind, reduce anxiety, crush cravings, and feel amazing! Enrollment for the next round of the program begins May 31st, 2022. Get on the waitlist now as spaces are limited: https://www.daniellehamiltonhealth.com/blood-sugar-mastery____________________TODAY'S GUEST:My guest today is Andrea Caprio. Andrea is an Emotional Eating Expert and Master Certified Transformational Nutrition Coach, helps busy people to overcome their emotional eating and weight loss issues permanently so they can stop yoyo dieting and feel more confident. She's also the creator of the Food Freedom Festival. The Food Freedom Festival is taking place on June 2-5, 2022! Don't miss it! (My talk goes live on June 4th). The speakers have great bonuses as well! Registration is FREE! You can sign up here.In today's episode with Andrea, we talk all about: Why so many people have trouble overcoming weight issuesCauses for weight loss resistanceWhat to do when you're feeling overwhelmed with what to eatHow to overcome cravings without feeling deprivedWhich foods help to balance blood sugar and cravingsThe 5 steps of her Food Freedom FormulaHelpful tips and resources for people striving to overcome emotional eatingThe Food Freedom FestivalAnd much more!Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my *brand new* weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you're liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

To Bra Or Not To Bra
22. [SOLO] The Truth Behind Sugar Cravings

To Bra Or Not To Bra

Play Episode Listen Later May 10, 2022 35:17


Why do you crave sugar at certain times? Why do those cravings feel out of control? And what to do about it? Today's episode is all about sugar, sugar cravings, why the heck we have sugar cravings in the first place, and how your body responds to it on a physiological level. We look at the polarity of foods and activities in our daily lives and how that impacts our cravings, the blood sugar roller coaster - what it is - and the role different hormones such as insulin and glucagon play in the process. If you've ever craved sugar and don't feel like you can stop… IYKYK.... that's actually happening because your body is working correctly (yay!), we just gotta point ourselves in another direction. This isn't about shame or judgment, it's about being informed about WHY your body reacts and responds internally the way it does, both physically and emotionally, so you can start getting unstuck from the sugar rollercoaster. RESOURCES: APPLY HERE for the EMBODY GROUP PROGRAM >>> our next cohort starts the beginning of June! www.emilygolin.com @emily.golin @tobraornotpodcast

Life Unleashed
152: 10 Reasons You're Sleeping Like Sh*t

Life Unleashed

Play Episode Listen Later May 10, 2022 50:08


Did you know lack of quality sleep can reduce your metabolism, increase your hunger hormones, exacerbate food cravings, and suppress fat oxidation (ie weight loss)? In today's episode we discuss the habits that are getting in the way of those ever important zzz's. Show notes: www.katspangler.com/blog/150 FB Group: https://tinyurl.com/y5pfzgyx

The Doctor's Farmacy with Mark Hyman, M.D.
Answering Your Questions About Sugar Cravings, Migraines, Weight Loss, And More

The Doctor's Farmacy with Mark Hyman, M.D.

Play Episode Listen Later May 9, 2022 54:38 Very Popular


This episode is brought to you by Rupa Health, Paleovalley, and InsideTracker.Today, as part of my Masterclass series, I'm answering questions submitted by my community through the new video app, HiHo. I am joined by my good friend and podcast host, Dhru Purohit, to discuss a range of topics including sugar cravings, migraines, acupuncture, chronic pain, and much more. Find a link below to follow me on HiHo and we may select your question for a future episode!Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.This episode is brought to you by Rupa Health, Paleovalley, and InsideTracker. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal. InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman. In this episode, we discuss (audio version / Apple Subscriber version):How to tackle candida, mold, and sugar addiction (4:11 / 00:51)Treating migraines and the keto diet (11:33 / 8:16) Which mushrooms to eat and why (18:14 / 14:57) Pea protein powder (21:26 / 18:08) Combining acupuncture and Functional Medicine (28:08 / 22:46) Creating a healthy community (31:16 / 25:54Why doctors don't recommend nutritional solutions (34:19 / 28:58)Armour Thyroid and thyroid health (39:59 / 34:38)Losing those last five pounds (44:39 / 39:18)Living with chronic pain (47:57 / 42:35)Follow me on HiHo here!Mentioned in this episode:The Blood Sugar Solution 10-Day Detox DietThe Functional Medicine Approach to Ending MigrainesHow to End Migraines5 Steps to Solve Your MigrainesGalleri Cancer TestThe UltraThyroid Solution See acast.com/privacy for privacy and opt-out information.

Men’s Fat Loss Made Easy
#46- I Still Have Late Night Sugar Cravings!

Men’s Fat Loss Made Easy

Play Episode Listen Later May 6, 2022 4:53


In this episode, I will be open and honest and share my sugar craving obsession with you. I will share with you how I cope with this and how I control it. If you struggle with late-night cravings as well, I know this will 100% help you.

THE ED MYLETT SHOW
Gut Health for Mental Health w/ Dr. Amy Shah

THE ED MYLETT SHOW

Play Episode Listen Later May 3, 2022 58:13 Very Popular


I've got a GUT FEELING you're going to really like this week's episode.That's because this week's episode is all about GUT HEALTH featuring one of the TOP EXPERTS in the field, DR. AMY SHAH.DO NOT TAKE THIS LIGHTLY!If you want to take your health and wellness to an even higher level, you need to listen to this episode…Or if you've got some unexplained issues like fatigue, brain fogginess, discomfort of any type, aches and pains… You gotta listen to this!!After a serious car accident that jolted her into thinking about her life differently.  Dr. Shah realized while she didn't sustain any physical injuries in the accident, mentally she wasn't happy.  Against the backdrop of a busy schedule of studying for her medical boards and building a practice from scratch, her health was suffering.  She began struggling with WEIGHT GAIN, LOW ENERGY, and UNEVEN MOODS before coming to the realization she needed a complete mental, hormonal, and inflammatory reset. That led her to her life's work, WELLNESS, and the strong MIND AND BODY connection necessary to achieve OPTIMAL HEALTH. Dr. Shah has become obsessed with creating methods and tools to help people move forward in their lives.  She has authored an incredible must-read book, “I'M SO EFFING TIRED:  A PROVEN PLAN TO BEAT BURNOUT, BOOST YOUR ENERGY, AND RECLAIM YOUR LIFE” named one of the five best business books of 2021 by FORTUNE MAGAZINE.  Using cutting-edge science, she has helped thousands of people tap into their powerful energy trifecta: the complex relationship between your GUT, your IMMUNE SYSTEM, and your HORMONES. Based on years of research Dr. Shah explains how your GUT and your BRAIN are connected.  You're going to hear how your gut impacts your mental health, and how we think impacts our gut.We also cover why being exposed to BACTERIA is better for your immune system, how INFLAMMATION is linked to your gut bacteria, and what you can do to FIX YOUR GUT.You're also going to get deep insights into Dr. Shah's NUTRITIONAL RESEARCH, including what foods we should and should not be eating, and HOW WHAT TIME WE EAT AFFECTS OUR GUT.If you're like a lot of people, you'll also want to hear what Dr. Shah has to say about those dreaded SUGAR CRAVINGS and how they're connected to our DOPAMINE PATHWAYS.  Make no mistake, your gut health does affect your LIFESPAN.  So, if you haven't been doing a good job of taking care of it before now, what you learn on this week's episode from Dr. Shah should be more than enough to get you thinking about gut health with a degree of urgency.

Phoenix Helix: Maximizing autoimmune health through the paleo diet and lifestyle
Episode 199: Best of – Overcoming Sugar Cravings with Dr. Vickie Bhatia

Phoenix Helix: Maximizing autoimmune health through the paleo diet and lifestyle

Play Episode Listen Later Apr 29, 2022 62:10


This is one of the most popular podcast episodes - for good reason! While not everyone has a sweet tooth, a lot of us do, and it's often hard to break the sugar habit. Why is that so true? It turns out there are a lot of forces driving those cravings: emotional, psychological, and even biological. It's no wonder they're not easy to resist. In today's episode, we dive into the details. My guest is holistic psychologist Dr. Vickie Bhatia. We discuss everything from the gut microbiome and brain chemistry, to the emotions surrounding food, to the psychology of habit change. Most importantly, we share practical tips for making empowered food choices, and breaking the sugar craving cycle.

The Strong Mommas Podcast
151. Stress and Sugar Addiction - How to Overcome Your Stressed Out Sugar Cravings

The Strong Mommas Podcast

Play Episode Listen Later Apr 19, 2022 22:53


Oh boy, this is a big one! That connection between stressful situations and sugar cravings is extremely powerful. There's a very real reason why you might be turning to sugar when you're stressed out, but the good news is there's something you can do about it. If you're constantly battling those sugar cravings and feeling defeated, wondering if you might actually have a sugar addiction (yikes!), then this episode is for you. By the way, this training concept totally applies to any type of stressful eating scenario, whether or not sugar is your downfall. >>Make sure to grab your FREE stress eating guide + worksheet below!!

Huberman Lab
Controlling Sugar Cravings & Metabolism with Science-Based Tools | Episode 64

Huberman Lab

Play Episode Listen Later Mar 21, 2022 118:55 Very Popular


I explain how to blunt sugar cravings through fundamental knowledge of how sugar is sensed, metabolized, and utilized within the body. I explain how sugar is processed through the digestive tract and nervous system and how both the taste and nutritive components of sugar can lead to specific appetite changes and cravings. I discuss the connection between sugar, dopamine, and cravings and outline many tools to curb sugar cravings, specifically craving highly processed refined sugars. Thank you to our sponsors Thesis: https://takethesis.com/huberman AG1 (Athletic Greens): https://athleticgreens.com/huberman InsideTracker: https://insidetracker.com/huberman See Andrew Huberman Live: The Brain Body Contract Tuesday, May 17th: Seattle, WA Wednesday, May 18th: Portland, OR https://hubermanlab.com/tour Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Thorne https://www.thorne.com/u/huberman For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Sugar & Physiology (00:02:25) The Brain-Body Contract (00:03:13) Thesis, AG1 (Athletic Greens), InsideTracker (00:07:40) Sugar & the Brain (00:10:06) Appetite & Hormones: Ghrelin & Insulin (00:14:17) Glucose & Brain Function (00:24:19) Glucose & Physical Activity (00:26:16) Fructose vs. Glucose (00:32:41) When to Eat High-Sugar Foods? (00:35:01) Sugar's Taste vs. Nutritive Pathways, Sugar Cravings (00:41:46) Tool: Sugar & the Dopamine, Pleasure – Pain Dichotomy (00:48:43) Subconscious Sugar Circuits, Hidden Sugars in Food (00:58:03) Glucose Metabolism in the Brain (01:03:00) Tool: Glycemic Index, Blunting Sugar Cravings (01:12:08) Sugary Drinks, Highly Refined Sugars (01:14:33) Artificial Sweeteners (01:22:36) ADHD, Omega-3s (01:30:18) Tools: Reduce Sugar Cravings with EPA Omega-3s & Glutamine (01:35:15) Tool: Blunt Sugar Peaks & Craving with Lemon Juice (01:43:09) Tool: Reduce Sugar Cravings & Spikes with Cinnamon (01:45:10) Berberine, Sustained Low Blood Glucose Levels (01:51:24) Tool: Sleep & Sugar Cravings (01:56:33) Zero-Cost Support, YouTube Feedback, Spotify, Apple Reviews, Sponsors, Patreon, Instagram, Twitter, Thorne, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer