Podcasts about sugar cravings

Did you know that your body already makes its own natural version of Ozempic?In this episode, you'll hear how GLP-1 works as a natural hormone, and why drugs like Ozempic and Wegovy exist: they copy the same hormone but are designed to last much longer.You'll hear how the GLP-1 that naturally disappears from your body in two minutes got turned into an appetite-reducing drug that lasts a full week.You'll also hear about what happens to people's weight after they stop taking GLP-1 drugs, as well as what leptin resistance actually is, and whether cutting sugar can reverse it better than GLP-1 drugs. Are GLP-1 drugs for you? Or does cutting sugar give the same result?And are you ready to go deeper and ask yourself why you turn to sugar to fill an emotional need?Only you have the answer! (But I will give you a few...)To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...

In this episode, you'll hear from Dr. Jonar, an internal medicine physician and lifestyle medicine expert, about his own struggle with processed sugar.Sugar was at the heart of Dr. Jonar's emotional eating, insulin resistance, and prediabetes. He explains why so many chronic diseases are driven by lifestyle, why nutrition receives so little attention in medical training, and how processed sugar affects the brain, the gut microbiome, and long-term health.We also discuss sugar addiction, diabetes, GLP-1 medications, the role of the microbiome, and why changing your habits is more often the key to lasting health than taking medications.Dr. Jonar's story offers you practical insights and an encouraging reminder that deep and lasting change is possible, even after a diagnosis of prediabetes.Find Dr. Jonar here.To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...

Today, the practical half: how to actually loosen sugar's hold. You'll hear where sugar is hiding in foods you'd never think to check. Why cravings often trace back to something other than a lack of discipline — our sleep, our stress, even our gut. What "eating by the plate" looks like in real meals, so we're not counting anything. The two-week fructose reset — what it is and how to make the most of it. How to test a single food and read what it's actually doing to our energy, so we decide what's worth it. And some more useful metrics than what we get from the bathroom scale. This BEST OF episode will live up to that label -- join us!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) JJ VIRGIN AND THE SUGAR IMPACT DIET Website On Instagram  On Facebook  On YouTube  JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up To 10 Pounds in Just 2 Weeks, JJ Virgin The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, JJ Virgin Podcast -- Well Beyond 40   RELATED INFORMATION Wellness While Walking Ep. 143 – TOFI: Thin on the Outside/Fat on the Inside – talks about liver and metabolic health Wellness While Walking Ep. 83: Back to Basics: The Motivation Behind Wellness While Walking Levels Health Blog – Includes Insights from CGMs Non-Alcoholic Fatty Liver Disease, mayoclinic.org MASLD https://my.clevelandclinic.org/health/diseases/22437-non-alcoholic-fatty-liver-disease   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

In this episode, Meg shares how she was diagnosed with anorexia at just 13 years old, and spent the next 16 years in and out of treatment before finally reaching full recovery in her late twenties.You'll hear Meg talk candidly about what it was like to be a dangerously underweight teenager caught in a cycle of perfectionism and control.Meg describes what treatment actually looked like for her, and the gap she found between learning coping tools in a clinical setting and applying them in real life.You'll also hear how her eating disorder evolved into emotional eating in her early twenties, with cycles of bingeing and restricting, and the moment on her living room couch that finally pushed her to seek a different kind of recovery.If you've ever turned to food to cope with anxiety, boredom, sadness, or even excitement, you'll relate to so much of what Meg shares.Meg finally found freedom through her concept of the "seven bodies", and she explains how emotional eating often comes from trying to fill the wrong kind of empty.We also talk about intuitive eating, and how it's possible to eat "whatever you want, whenever you want" including choosing not to eat sugar, flour, or other foods that don't make your body feel good.Find Meg here.To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...

Do you feel like sugar has more control over you than you have over sugar? You're not alone. In this episode of Fat Loss School, Amy sits down with Dr. Andrea Grayson, author of The Sweet Tooth Dilemma, to discuss the science behind sugar cravings, emotional eating, blood sugar balance, and why so many women struggle to break free from the cycle of cravings and overeating. If you've ever found yourself craving sweets after dinner, reaching for sugar when stressed, or wondering why your willpower seems to disappear around cookies, candy, or desserts, this conversation is for you. Together, Amy and Dr. Grayson explore what is really happening in the brain and body when cravings hit—and how women over 50 can create a healthier relationship with sugar without relying on restrictive diets or sheer willpower. Work with Dr. Grayson here: www.createchangelab.com Grab her book The Sweet Tooth Dilemma here: https://amzn.to/4ehQZij  Explore & enroll in Amy's next class for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN  Check out all the ways to learn from Amy here:  www.linktr.ee/amybryanfasterway   

What if the thing standing between you and your "life after sugar" isn't sugar at all? What if it's the way you think?In this episode, you'll learn about a trap so many women fall into: a habit of overcomplicating things until failure feels inevitable. You know the pattern. You set an impossible rule, break it by lunchtime, throw in the towel, and reach for the sugar because... well, you already "messed up."You'll also find out why a sugar-free life may be perceived as being complicated, when the truth is the opposite.It's the processed food industry that's selling you convenience, but you're paying for it later in energy crashes, brain fog, and blood sugar spikes that leave you hungry minutes after eating.So in this episode you'll get some time-saving strategies to simplify food prep.You'll also hear a real clip from a coaching call with one of my Freedom from Cravings Formula clients about how she's learning to make her life much simpler... and how you can too.To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...

Right now, millions of women are stuck in a cycle of constant hunger, food noise, energy crashes, stubborn weight gain, and frustration. Most have been told they need more willpower, but the truth is often much simpler.Your metabolism may be stuck in sugar-burning mode.In this episode, I break down one of the most important concepts I've taught over the last decade: the metabolic switch. You'll learn the difference between your body's sugar-burning and fat-burning systems, why blood sugar crashes drive cravings, and the five simple steps I use to help women become more metabolically flexible.If you've struggled with fasting, weight loss, or constant cravings, this conversation will help you understand why and show you where to start.In this episode, you'll learn:• The difference between sugar-burning and fat-burning metabolism• Why blood sugar crashes create cravings and food noise• How meal order affects your metabolic health• The role of protein, fiber, and healthy fats in blood sugar regulation• Why walking after meals is one of the most powerful metabolic tools• How to gently extend fasting windows without stressing your body• The symptoms that show your metabolic switch is improvingResources Mentioned:• Fast Like a Girl: drmindypelz.com/books• Eat Like a Girl: drmindypelz.com/books• Burn Fat Like a Girl Reset: https://bit.ly/4kKkqJR• Nervous System Reset Guide: https://bit.ly/4exCeGVFor more resources related to today's episode, visit the podcast episode page: drmindypelz.com/ep346Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

You'd think after years of coaching people through this, sugar cravings would stop being a problem. They're not. Cravings don't care how experienced you are or how long you've been at this.What actually changes things isn't willpower. It's knowing which strategy to use and when. In this episode, we break down seven ways to stop sugar cravings for good, covering everything from sleep and dopamine to environment, timing, and what's really driving the craving underneath the sugar itself.If you've ever felt like you're constantly losing this fight, this episode is about learning how to finally win it.*Tried every diet out there and nothing sticks?Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.A personalized, 1:1 coaching program designed just for you can really change the game.➤ https://www.mybodytutor.com/coaching/weight-lossWhy don't we talk and see if we're a good fit for each other? Let's set up a chat.➤ https://www.mybodytutor.com/book-a-callWhat've you got to lose?

Cassandra grew up on a classic American diet, sugar included.It wasn't until her 20s that she started noticing the connection between what she was eating and how she was feeling. As someone with ADHD, the moment she cut out sugar and experienced real mental clarity for the first time, there was no going back.In this episode, Cassandra explains what mindful eating is: It means bringing awareness to what you eat, how you eat it, and how it makes you feel.We talk about why North American food culture works against us, how to set yourself up for healthier choices without overhauling your entire life, and why developing mindful eating habits is more powerful than any food or diet rule.Today Cassandra is a mindful eating coach and author of The Mindful Table.Find Cassandra here.To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...

Martha is gifting listeners 15% off their first order! Use coupon code LTH at https://biotiquest.com/lth Check out Ashley's Anxiety Freedom Technique: https://learntruehealth.com/op/anxiety-freedom  

If sugar cravings feel impossible to resist in the moment, you're not alone. And good news: you are more powerful than you think. Here are my two favorite strategies to stop sugar cravings. One works immediately. And takes 10 seconds. Literally. The other reduces how often they happen in the first place. Want help putting this into practice? Then my Joyful Weight Loss Course can help! Lose weight with ease. Eating food you love. Without counting, missing out, going hungry or thinking about it all the time. Learn more here.

Dr. Goldhamer reveals why modern diets are harder to escape than addictions—and how only 2.7% of Americans meet basic health guidelines. #FoodAddiction #HealthCrisis #PleasureTrap

Struggling with sugar cravings, emotional eating, or feeling stuck in your weight loss journey?  What you'll learn: Why your brain gets stuck in unhealthy habits (and how to rewire it) How to manage cravings without willpower or restriction The key to staying consistent without feeling overwhelmed It's time to shift your mindset and finally lose weight in a sustainable way. Let's do this together! Mentioned in this episode:

 If you're dealing with a health issue, your underlying trauma might be the source, and this top doctor says if you don't address it, it will continue to manifest in different ways. The solution? Resetting your nervous system. Dr. Aimie Apigian, a double board certified physician with master's degrees in biochemistry and public health shares completely paradigm-shifting ideas about the science of how all of us are dealing with trauma that's impacting our bodies at a cellular level and exactly what we can do to change that.

Dr. Jacob Teitelbaum, an Integrative Medicine physician, researcher, and best-selling author specializing in chronic fatigue syndrome, details “adrenal fatigue,” contrasting Endocrine Society guidelines focused on overt adrenal failure with his view that the adrenals can be functionally exhausted and may be missed by standard testing and “normal ranges.” They discuss adrenal roles in stress response, blood sugar regulation, blood pressure, immunity, and symptoms suggesting low adrenal function (irritability when hungry, sugar cravings, fatigue, recurrent infections, lightheadedness/brain fog, mood shifts). Contributors include high sugar intake, chronic stress, dehydration, and salt restriction, with modern media fear/divisiveness cited as a major stressor; hypothalamic dysfunction and circadian rhythm disruption may cause “tired but wired” insomnia. They cover options such as licorice (not DGL), dietary and lifestyle changes, Adrenaplex, adaptogens (ashwagandha standards, HRG80 red ginseng study), phosphatidylserine for high nighttime cortisol, cautious low-dose hydrocortisone thresholds, and DHEA/pregnenolone considerations, plus resources at endfatigue.com.

This episode will walk you through my new book, called "Break Free from Sugar Cravings".I'm so excited that this book is finally out in the world! (It's available here)Based on my 12-week program, the Freedom from Cravings Formula, I wrote this book so that it can offer you more than just recipes or a food list.This book is designed to be a practical step-by-step guide to help you think more deeply and get insights into changing your relationship with food, especially sugar.Why?Because with that awareness, plus my guidance in this book, you'll be in a strong position to reach your goal: stop emotional eating and get rid of cravings without diets or willpower, so that you can finally feel in control around food.If you know that you need a guiding hand from some one who has over a decade of experience living a sugar free life, this episode is for you!Find the book "Break Free from Sugar Cravings" here on Amazon (or look for it in your country with the code B0GWVVWR3R).To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician o...

Sugarless: Dr. Nicole Avena on Hidden Sugars, Brain Addiction, and Practical Steps to Cut Back: Neuroscientist and author Dr. Nicole Avena reveals sugar's pervasiveness and health impacts, drawing on her book “Sugarless: The Seven-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction.” Avena explains how modern industrialized, highly processed foods—many containing added sugars—have transformed innate preferences for sweetness into harmful overconsumption linked to obesity, diabetes, cardiovascular disease, non-alcoholic fatty liver disease, and possible dementia via insulin signaling changes. She discusses research showing sugar can stimulate dopamine reward pathways similarly to drugs and that prenatal exposure may alter offspring metabolism, preferences, and sensitivity to drugs/alcohol. For solutions, she discourages strict “cold turkey” approaches due to hidden sugars and relapse psychology, emphasizes inventorying sources and triggers, starting with eliminating sugar-sweetened beverages and sugary coffee drinks, improving breakfast, choosing protein/fat-based snacks, and viewing alternative sweeteners as a temporary crutch; she also notes diet changes can improve mood stability and reduce anxiety.

Learn about the Healing Power of Prolonged Fasting: HEREWhat if your sugar cravings have nothing to do with willpower, and everything to do with what your brain has been quietly taught to need?Dr. Katie Deming sits down with Matty Lansdown, scientist, nutritionist, and emotional eating specialist, to explore why so many people feel completely out of control around sugar.Matty has spent nearly a decade working with people who've tried every diet, every rule, every "fresh start Monday," and still can't seem to break free. If you've ever felt like you "know better" but still can't stop, this episode is for you.What he's found goes much deeper than food. Dr. Katie brings her own perspective too, including how prolonged water fasting has shown her just how much of our eating is driven by things we've never stopped to examine.Chapters:00:02:08 - Why Sugar Feels Impossible to Quit00:08:21 - The Hidden Dopamine Traps Everywhere00:12:46 - Are Your Cravings Emotional or Physical00:14:06 - Why High Achievers Ignore Their Bodies00:15:28 - The Emotional Trigger Behind Your Cravings00:17:14 - How Fructose May Influence Energy Storage00:23:18 - The Flavor Science Designed to Keep You Eating00:27:41 - The Dark Side of Processed Food Engineering00:31:02 - The First Step to Breaking Sugar Addiction00:33:11 - How This Small Habit Changes Everything00:36:06 - The Difference Between Abstainers and ModeratorsLearn what researchers and experts believe may be happening in the brain when you reach for something sweet, and why ultra-processed foods are designed to be hard to resist. You'll also discover why cravings are often signals pointing to something unmet, something emotional, something worth understanding.Press play and learn the first step that has nothing to do with restriction, willpower, or cutting anything out cold.Connect with Matty: https://mattylansdown.com/Join Dr. Katie's 3-Day Guided Fast, for expert support, daily live calls, and a community to fast alongside: Sign-Up Follow Dr. Katie Deming on InstagramWatch on YoutubeDISCLAIMER: The Born to Heal Podcast  is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even spiritual healing on the path toward cancer remission and holistic health. 

In this Huberman Lab Essentials episode, I explain how the body senses and uses sugar, and why understanding those mechanisms can help reduce sugar cravings. I discuss different types of sugar and how they are processed by pathways in the gut and the brain to shape appetite and the desire for specific foods. I also share many science-based tools to help curb sugar cravings and support healthy blood sugar regulation. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Sugar (00:00:37) Hunger, Hormones & Blood Glucose (00:03:03) Fructose vs Glucose, Controlling Hunger (00:06:30) Sponsor: AG1 (00:07:54) Brain Circuits: Sweet Taste & Nutritive Pathways (00:10:51) Sweet Taste & Dopamine (00:13:22) Gut & Blood Glucose; Tool: Sugar Cravings & Hidden Sugars (00:15:44) Sponsor: Lingo (00:16:53) Glycemic Index, Tool: Food Choices, Fiber & Sugar Intake (00:20:55) Glutamine Supplementation, Leaky Gut & Sugar Cravings (00:23:17) Tool: Lemon Juice to Blunt Blood Glucose (00:26:44) Sponsor: LMNT (00:28:16) Tool: Reduce Blood Sugar Cravings with Cinnamon (00:29:10) Berberine & Potent Molecules to Regulate Blood Glucose (00:30:52) Tool: Quality Sleep & Sugar Cravings Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with sugar cravings? Want freedom when it comes to food?  Today we explore the impact of sugar on your body and health and I walk you through strategies for overcoming sugar cravings and making healthier choices. I dive deep into the importance of being in choice around sugar and food!   Mentioned in this episode:

Revisited from April 2025What's the difference between sugar and added sugars, and do they affect my body in the same way? This is a great question from a listener that we address today. I think we all know that there's a lot of sugar in the typical North American diet. Many of the foods that we buy from the store have an assortment of added sugars with various names and from different sources. Having too much total sugar can be detrimental to our health and may promote inflammation. It could also damage blood vessels, affect the gut in a negative way, and have ripple effects on most of our body systems and long-term health. In examining different types of sugar, we can ask ourselves, is this sugar ok, or is it the kind I'm supposed to avoid? Is there a difference in the body? How much can I have in a day? So many good questions about sugar. In answering this listener's question, Rob and Sandra cover some basics around carbohydrates, complex and simple sugars, with some information around where sugar is in our typical diet and what foods have 'natural' sugars and which ones have added sugars. Talk about a sweet episode to tune in to!:)Episodes mentioned include:Nutrition Nuggets 3.  Sugar and All of It's Names  https://youtu.be/lFXmOvZlKyE?si=YTjV_1QPnD_Vzu_V⁠Nutrition Nuggets 75. Sugar, Honey and All Things Sweet ⁠ ⁠⁠https://youtu.be/0mIZqSD8iEo?si=u-wozei5OuRFuGNp⁠Episode 25. Sugar Cravings   ⁠https://youtu.be/mTg2hQ4A7wE?si=iTBPDFQn0VrkvuOW⁠Episode 84. Carbs - Why Whole Grains are Better for Blood Sugar Control with Kelly Springer, RD  ⁠https://youtu.be/zJ2iHJHofEs?si=FjM_xMJ_JnFxEcYE⁠Whole Grains vs Refined Grains  ⁠https://youtu.be/wQKMK149wns?si=-⁠⁠lSurAKny5xqO7Yh⁠Ep 118.  Eating for Diabetes with Tara Rood, RD⁠ https://youtu.be/0p2LDZkOdwc?si=l5x53VMzLUH_EG_h⁠Ep 159. Is Insulin Resistance the Same as Diabetes⁠ https://youtu.be/rpIPewpoO64?si=QqvUValhsAfy3oiX⁠Ep 154. Diabetes Nutrition for Menopause ⁠https://youtu.be/Wr6-tdxaa5E?si=2Larxji5k4WxwTQf⁠Ep 122. The Health Benefits of Resistant Starch⁠ https://youtu.be/6S8TcEP3Xwk?si=_l3s5G3PSBjMJ1Dh⁠Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Sugar cravings feel impossible to control? You're not alone... and nothing is wrong with you!  In this episode, I'm sharing 5 realistic ways to handle sugar cravings when you love sweets and want to lose weight (without cutting it out completely). From breaking the craving cycle to simple strategies that actually work in real life, this will help you feel more in control, without the all-or-nothing mindset. If sugar feels like a constant battle for you, this is your episode!  

In this Ask Me Anything episode, host Amelia Phillips answers listener questions on how to beat a sugar addiction (something she's personally struggled with!), easy ways to reduce inflammation as a tired and busy mum, and exactly how many sets and reps of weights will help you get stronger sooner. *Clarification on Q3 on Pyramid sets: The recommended Pyramid set Amelia is referring to is 12reps, then increase weight, 10 reps, then increase weight again, 8 reps at your heaviest weight, then finish with 12 reps at your lighter starting weight. About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

apply to join commit to 6 here00:00 Introduction and Personal Updates10:41 Health and Fitness Insights12:57 Magnesium and Menstrual Health15:18 GLP-1 Medications and Effectiveness20:55 Cardio vs. Muscle Mass in Fitness23:13 Understanding Weight Changes in Muscle Building27:34 Managing Evening Sugar Cravings33:34 Maintaining Fitness While Driving More38:09 Navigating PMS and Overeating Challenges

Angela grew up with a lot of stress and tension around food at home.In her 20s, she struggled with severe sugar addiction alongside anxiety and depression, using sugar as a primary coping mechanism.In this conversation, Angela shares how that breaking point led her to eat more mindfully, and how learning to be present in everyday moments slowly changed her relationship with food, cravings, and emotions.Today, Angela  is a functional and integrative health practitioner. Her work blends physiology, nervous system regulation, and mindfulness, with a strong emphasis on helping women understand why their bodies are responding the way they are.We talk about mindful eating, why cravings often have nothing to do with hunger, and how building awareness in small, ordinary moments can help you feel more in control around sugar.Mindfulness may not completely eliminate cravings, but it can change your relationship to them.Find Angela here.To get personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the adv...

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In this Huberman Lab Essentials episode, I explain how salt (sodium) affects mental and physical performance, as well as cellular health. I describe how the brain monitors sodium levels to regulate thirst and fluid balance, and why salt needs can vary depending on activity level, stress, blood pressure, and diet. I also explain how to determine the right sodium intake for your individual needs and discuss why some people may benefit from increasing salt and other electrolytes. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Salt (00:00:37) Brain & Monitoring Salt (00:02:33) Thirst, Osmotic Thirst & Salt (00:05:35) Hypovolemic Thirst & Blood Pressure (00:06:59) Sponsor: Function (00:08:39) Fluid Balance, Kidney & Urine Regulation (00:11:53) How Much Salt Do You Need?, Blood Pressure, Dizziness & Postural Syndromes (00:17:29) Replenish Salt for Performance, Tool: Galpin Equation & Exercise (00:19:15) Sponsor: LMNT (00:20:46) Stress & Craving Salt (00:22:29) Electrolytes: Magnesium & Potassium; Low Carbohydrate Diet (00:25:19) Salt & Sweet Taste, Sugar Cravings, Processed Foods (00:29:37) Finding Your Ideal Salt Intake, Tool: Unprocessed Food Diet (00:31:25) Sponsor: AG1 (00:32:50) Neurons, Salt & Action Potentials; Ingesting Too Much Water (00:34:51) Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailEla and I were wondering about our topic for this week and a recent episode of Dragon's Den got us thinking about sugar, continuous glucose monitors and the absolute fear we have around "processed sugar".On Dragon's den, the dragons were tasting a new type of oat energy ball and each of them tasted it, agreed how delicious it was and immediately said that because it tasted so good, that meant it must be bad for you.  Steven and Deborah both declined to invest on the premise that the sugar content was too high.So, we thought- let's talk about sugar and do some myth busting around sugar being part of a healthy diet, sugar cravings, keto diets, different types of sugar and why demonise ANY food is damaging to our health.We also talked about habituation, which means facing our fear foods by giving ourselves full permission to eat that food, and what emotions that brings up for many of us.Have a listen and let us know what you think.   Support the showPlease reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.  If you'd like exclusive access to our supporter-only channel click here.We appreciate you 

In this solo episode of Selfdom, I answer your questions on fertility, managing sugar cravings, modelling tips, and more. Tune in for candid insights, personal stories, and practical advice from my life and journey. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au

Join host Vanessa Clark on Andrew Huberman Biography Flash as she covers the latest from the world's number one health podcast, including Dr. Andrew Huberman's three-hour conversation with Harvard psychiatrist Dr. Alok Kanojia about unlearning destructive thought patterns (which Huberman called one of his favorite episodes ever), and his essential breakdown of taste perception with Columbia professor Dr. Charles Zuker. This episode examines how both conversations reflect Huberman's consistent editorial focus: understanding the brain's hidden machinery well enough to change behavior.Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTVThis content was created in partnership and with the help of Artificial Intelligence AI

In this Huberman Lab Essentials episode, my guest is Dr. Charles Zuker, PhD, a professor of biochemistry, molecular biophysics and neuroscience at Columbia University and an Investigator with the Howard Hughes Medical Institute (HHMI). We explore taste perception and how the brain transforms chemical signals from food into distinct taste experiences. We discuss how these taste signals shape both conscious choices and unconscious behavior, as well as how food preferences can change over time. Additionally, we discuss gut–brain signaling and explain why sugar is especially powerful at driving cravings. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Charles Zuker (00:00:20) Senses & Perception (00:02:29) Taste, 5 Taste Qualities & Dietary Needs (00:05:49) Taste vs Flavor (00:07:05) Sponsor: AG1 (00:07:56) Taste Buds; Bitter (00:09:45) Sweet vs Bitter, Sensory Perception from Tongue to Brain (00:12:47) Taste Plasticity & Changing Food Preferences (00:14:13) Taste Modulation; Salt (00:17:08) Sponsor: LMNT (00:18:41) Gut-Brain Signaling (00:23:14) Sugar Appetite & Gut-Brain Axis (00:27:42) Sponsor: Function (00:29:21) Artificial Sweeteners, Sugar Cravings (00:30:37) Taste & Essential Nutrients; Highly Processed Foods; Brain & Food Choices (00:34:11) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about zero-calorie drinks and whether they are really the guilt-free option we have been led to believe. A well-known Copenhagen study compared four groups of people who drank a liter a day of regular soda, diet soda, milk, or water for six months, and the results were surprising enough to stop anyone mid-sip. Could a beverage with absolutely no calories still be working against your blood sugar, waistline and your metabolism? What do your gut, your pancreas, and even your taste buds have to do with it? Jenn digs into the science, questions the study's details, and shares what she has seen play out in real life with herself and her clients for years. But before you toss your diet soda or defend it to the end, you should hear what Jenn has to say about who this affects, why, and whether the calorie count on the label is telling you anywhere near the whole story. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: IQ MixCopenhagen StudyKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Zero Calorie Drinks, Diet Soda, Artificial Sweeteners, Aspartame, Insulin Response, Blood Sugar, Weight Gain, Gut Microbiome, Metabolic Health, Calorie Counting, Sugar Cravings, Glucagon, Pancreas, Glucose, Fat Burning, Gut Bacteria, Sweet Taste Addiction, Copenhagen Study, American Journal of Clinical Nutrition, Diet Cola, Regular Soda, Sugar Soda, Milk, Water Intake, BMI, Non-Diabetic Subjects, Weight Loss, Caloric Beverages, Nutrition Research, Food Cravings, Hormones, Insulin Levels, Blood Pressure, Overweight, Obese, Beverage Choices, Wellness, Weight Management, Health Coaching, Microbiome, Nutrition Science, Zero Calorie Drinks And Weight Gain, Do Diet Sodas Cause Insulin Response

If you're over 50 and sugar cravings feel stronger or harder to manage than they used to, you're not imagining it.In this episode (which I recorded a few weeks before my 56th birthday), I talk about what's actually happening in the body after midlife and why the strategies that used to work often stop working. For most of us, shifting hormones affect blood sugar, stress, sleep, and cravings, so it's understandable that sugar can start to feel like the quickest way to calm yourself down.But sugar's not a real friend. It's a coping mechanism that will end up sabotaging your best efforts.So in this episode, I share practical, real-life examples of how to build new coping skills and regulation pathways that don't rely on sugar or snacks. The reality is that cravings may happen in your life, but by supporting your nervous system, your gut, and your hormones, you can learn to develop regulation tools that are realistic and sustainable for you, so that you don't need to turn to sugar and comfort foods anymore.To get my personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

Sugar cravings in early sobriety make sense. What many of us don't expect is still needing something sweet months or even years later. In this episode, we're going to unpack why that happens, what sugar is really doing for your nervous system, and why this phase has less to do with food and more to do with healing. Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching Course Pickled. Why Moderation is Impossible https://www.soberpowered.com/pickled Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever thought, "Okay Kris… I get the mindset stuff. But what do I actually DO when cravings for sugar hit?" This is Part 3 of our Breaking Up With Sugar series, and today we're getting very practical. If you're navigating menopause, battling cravings for sweets, dealing with emotional eating, or feeling frustrated that belly fat won't budge, this episode is for you. In the first two episodes, we talked about blood sugar and mindset. Now we're talking about what you can physically put in your body — and what you can do — to reduce cravings physiologically. I'm sharing tools like apple cider vinegar for blood sugar support, fuel-pull preloaders, peppermint for nervous system resets, and on-plan replacements that prevent deprivation without triggering a spiral. Because breaking up with sugar isn't about white-knuckling. It's about stabilizing your body so your mindset has a fighting chance. Press play, take notes, and then come connect with me in the Facebook community. And if you're ready for deeper support, the Midlife Fat Loss Formula is where we walk this out together.   MENTIONED IN THIS EPISODE:

A lot of women are stuck in a cycle of eating less, pushing harder, and starting over every Monday, only to feel more frustrated each time. The surprising part is that this isn't a lack of discipline, but a predictable outcome of years of under-eating and following advice that was never built for women's physiology.We dive deeper into this in the Broads podcast with Finley. We talk about why intermittent fasting often backfires for women, how sugar cravings are usually a fueling issue, what chronic under-eating does to your metabolism, and what sustainable nutrition actually looks like without diet culture noise.Finley Amato Funsten is a nutrition and strength coach, the founder of Unfuck Your Diet, and the owner of MADabolic Charlotte. Her work focuses on evidence-based nutrition, behavior change, and sustainable training practices.What's Discussed:(05:53) Diet Coke, aspartame safety, and why fear-based nutrition science still sticks(07:12) Why intermittent fasting often backfires for active women hormonally(09:04) How hunger hormones adapt when breakfast is skipped for years(11:04) Why named diets fail women by ignoring physiology and skill building(14:32) Skinny culture's return and how wellness marketing keeps women shrinking(19:20) Sugar cravings explained through protein and fiber deficiencies(24:39) Why detoxes and cleanses don't work the way people think(32:03) Chronic under eating signs including low energy, poor recovery, and cycle disruptionCheck out more from Broads:Website: www.broads.appInstagram: @broads.podcast @broads.appCheck out more from Tara LaFerrara:Website: http://taralaferrara.com  Instagram: @taralaferraraYoutube: https://youtube.com/@TaraLaferraraCheck out more from Finley Amato Funsten:Website: https://unfuckyourdiet.coInstagram: @unfuckyourdiet Check out some of Finley's favorite accounts for nutrition, fitness, and real talk:Tara LaFerrara: https://instagram.com/taralaferraraSheridan Skye, MSc: http://instagram.com/sheridanskyefitBeth Wilkas Feraco: http://instagram.com/bethferacofitnessAmanda Howell, MPH: http://instagram.com/amandahowellhealthJessica Knurick, PhD: http://instagram.com/drjessicaknurickDr. Stacy T. Sims: http://instagram.com/drstacysimsKate Lyman, MPH: http://instagram.com/klnutritionJordan Syatt: http://instagram.com/syattfitnessLayne Norton, PhD: https://www.instagram.com/biolayne

حلقة جديدة من البودكاسترز مع د/ نورهان قنديل, خبيرة صحة وأخصائية تغذية معتمدة ومُدربة تمارين ركوب الدراجات، ورائدة أعمال إلكترونية تُدير علامتها التجارية الخاصة Dr. Baby المرتبطة بالماتشا. حلقة عملية ومسلية في نفس الوقت

"I love reframing cravings as a way that your body is trying to communicate with you, because to me that seems so much kinder than labeling them as something bad or wrong."Diet culture has a sneaky way of showing up in our everyday lives, whether it's feeling out of control around sugar, getting weighed at the doctor's office, or worrying about how society's obsession with thinness is impacting our kids. In this Q&A episode, I answer common Instagram questions with no blame or fear. We talk about what really drives cravings, how to advocate for yourself in medical settings, and how to support kids in building a healthy relationship with food and their bodies.✅ What You'll Learn:How to understand intense sugar and chocolate cravings without shame or self-blameWhy eating enough and breaking food restrictions matters for intuitive eatingWays to practice habituation and make peace with food you fearTools and scripts for advocating for yourself with weight-focused doctorsTips for fostering a healthy relationship with food and body in your children, even amid diet culture pressuresWhy compassion and small steps are the key to moving forward...no all-or-nothing thinking required

This episode is a research round up! We are discussing three new (ish) studies and reviews on nutrition, strength training, and a study that helped us change our mind! Nutrition: The effect of fasting or calorie restriction on autophagy induction: A review of the literature Strength Training: Muscular Adaptations in Single-Set Resistance Training Performed to Failure or with Repetitions-in-Reserve Changed our Minds: The Sweet Tooth Trial

So many of us have tried to white-knuckle our way through one food plan after another. But what if health isn't about eating perfectly—but rather about building habits that actually bear good fruit in our lives? In this episode, guest co-host Brandice Lardner and I unpack why “perfect eating plans” so often fail, especially for Highly Sensitive Christian women. Brandice introduces the idea of fruitful habits: flexible, grace-filled practices you can evaluate by their outcomes, not whether you followed every rigid rule. We explore how reflection (not rumination) helps you learn from your choices why giving yourself permission actually reduces food obsessions what it looks like to “marry wants with wisdom” without shame or fear If you're longing for a calmer, more sustainable approach to food—one rooted in grace, discernment, and real-life rhythms—this conversation offers a hopeful way forward.Links mentioned: Episode #303: "Why It's Hard to Trust Your Body — Especially Around Food" https://cherigregory.com/episode303/ Order Brandice's new book Fully Nourished: A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body https://amzn.to/3Z3q5SL You can get her free 7-lesson "Faith > Food" email course right here https://gracefilledplate.com/faith-food-email-course/ Check out Brandice's Website: Grace Filled Plate https://GraceFilledPlate.com Take the “Am I a Highly Sensitive Person?” Self-Quiz https://CheriGregory.com/hspquiz/ Learn about the "Write Beside You" Unlimited Coaching Program and the "Clarity in Your Calling" Mastermind https://sensitiveandstrongbook.com/wby-unlimited-coaching-program/ https://sensitiveandstrongbook.com/clarity-in-your-calling-mastermind Chapters (00:00:00) - Grit and Grace: When Perfect Eating Plans Fail(00:01:19) - How to Trust Your Own Body(00:04:10) - Virtuous HABITS(00:09:02) - Introspection and Self-Compassion(00:15:33) - Why Is It So Hard to Overcome a Sugar Cravings?(00:22:18) - Living on a Diet with the Spirit(00:25:01) - Highly Sensitive Christian Women(00:27:38) - Marathon Author: The MDP Team

If you think about it, drinking again in February is kind of like texting your toxic ex at 2 am after you started dating a really good guy.  Trust me, I've been there. I understand the weirdly tempting allure of alcohol and the fear of committing beyond Dry January… But why not keep dating this alcohol-free life for another month, and see how it goes?  In this episode, I'll share some stories from my first year being alcohol-free, the red flags I couldn't ignore, and how I debunked the subconscious beliefs that made alcohol alluring, making way for the most intense freedom I ever felt.   IN THIS EPISODE: My own roller coaster stories about drinking again after my first Dry January (it wasn't the fun reunion I expected) The realization I had on February 24 that changed my life forever The mindset shift you need to continue instead of obsessing over the idea of "forever" How to cultivate an unshakeable WHY to make living alcohol-free the most fulfilling life you're meant for Why drinking after a break actually makes you feel worse   LINKS/RESOURCES MENTIONED Listen to the other episodes in the Dry January series: Episode 309: Dry January Success: 6 Mindset Shifts That Will Make or Break Your Month  Episode 310: Sugar Cravings, Boredom, and Other Weird Dry January Effects  Episode 311: What Actually Happens to Your Body In 31 Days Without Alcohol  Episode 312: When Your Partner Isn't Doing Dry January With You  Episode 313: Dry January Motivation: Successful People Don't Drink   Euphoric the Club is the club where successful women who don't drink (and the women who are becoming them) grow together. Get access to all of my alcohol-free programs and methodology for only $62.  If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, get on the waitlist for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner. Join during the month of February and get the early bird rate. Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

David Goggins, Warren Buffett, Gretchen Rubin, Elizabeth Gilbert, Brene Brown: These wildly successful people all share ONE habit that completely contradicts the champagne-on-a-yacht fantasy we've been sold. I have been in so many rooms with high-achieving 7-8-figure entrepreneurs, leaders, and authors, and it is UNCANNY how many times alcohol is missing. And once you see it, you can't unsee it. In this final episode of Euphoric's Dry January series, we're debunking all the myths around alcohol and why more ambitious, creative, future-focused people are opting out entirely.   IN THIS EPISODE: Why alcohol sabotages the exact brain functions high performers rely on most (almost no one talks about this) The lie we've been sold about success, luxury, and alcohol, and where that myth actually came from Why ambitious people are ditching alcohol for a reason that has nothing to do with wellness The sure-fire way to find success in this changing AI-dominated world    LINKS/RESOURCES MENTIONED Episode 258: Successful People Don't Really Drink?!    Listen to the other episodes in the Dry January series: Episode 309: Dry January Success: 6 Mindset Shifts That Will Make or Break Your Month  Episode 310: Sugar Cravings, Boredom, and Other Weird Dry January Effects  Episode 311: What Actually Happens to Your Body In 31 Days Without Alcohol  Episode 312: When Your Partner Isn't Doing Dry January With You    Euphoric the Club is the club where successful women who don't drink (and the women who are becoming them) grow together. Get access to all of my alcohol-free programs and methodology for only $62.  Ready to explode your career by writing books and getting on stages? Our next 6-month Thought Leader Mastermind starts at the end of January and includes a VIP weekend in Hawaii. Apply now.  If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, get on the waitlist for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner. Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Try Calocurb natural appetite control (40% fewer cravings and 30% less hunger). It's prescription free, affordable, and fast acting. Get 10% off:https://witsandweights.com/calocurb--One bad night of sleep can increase your calorie intake by up to 500 calories.Chronic stress drives fat specifically to your belly. And both of these hijack the exact hunger hormones that control whether you feel satisfied or ravenous, even when your nutrition looks perfect on paper.Discover how sleep deprivation tanks leptin, spikes ghrelin, and reduces GLP-1 (the hormones behind appetite control and fat loss). Learn why cortisol from chronic stress promotes visceral belly fat storage, increases insulin resistance, and amplifies cravings for calorie-dense comfort foods, plus the biological mechanisms behind "food noise" and hedonic hunger.You'll hear 6 tips to improve sleep quality and 5 to manage stress.Stick around for a bonus 10-minute pre-sleep protocol you can use tonight to start shifting your metabolism and hormone health in the right direction.If you've been stuck in a fat loss plateau despite doing everything right with strength training and nutrition, this episode reveals the hidden factors that could be holding you back.Timestamps:0:00 – How sleep and stress sabotage fat loss 4:24 – How poor sleep crashes leptin and spikes ghrelin 8:48 – Why sleep deprivation triggers sugar cravings and overeating 12:24 – 300-500 extra calories from one bad night 15:00 – How chronic stress elevates cortisol and NPY 20:44 – Why cortisol drives belly fat storage and insulin resistance 28:18 – Appetite tools that offset poor sleep/stress 33:02 – Understanding food noise and hedonic hunger 37:15 – 6 tips to improve sleep for fat loss 43:30 – 5 tips to manage stress 49:12 – Bonus: 10-minute pre-sleep protocol you can use tonight

If you've been struggling with sugar cravings and wondering why willpower isn't enough, this episode will help you understand what your body is actually asking for. Sugar cravings are often treated like a discipline problem, but most of the time they're driven by physiology. Gut imbalance, blood sugar swings, cortisol patterns, and nervous system stress all play a role. In this episode, Janell Yule breaks down the three most common drivers behind sugar cravings and how to tell which one may be affecting you. You'll learn: • why cravings are not a personal failure • how gut health influences blood sugar and appetite • the role of hormones and stress in craving cycles • how the nervous system signals safety through food • simple ways to respond to cravings with support instead of restriction This episode is especially helpful for women who feel stuck in craving cycles and want to work with their biology, not against it. New episodes of The Transformation Show are released weekly. Listen on your favorite podcast app or watch on YouTube at www.YouTube.com/@JanellYuleOfficial

Why does eliminating alcohol suddenly make you crave sugar like Cookie Monster, struggle with sleep (though everyone swears you'll snooze like a baby), or find yourself existentially bored? These aren't signs that Dry January "isn't working." They're signs that your nervous system, hormones, and dopamine pathways are recalibrating. I talk a lot about the incredible benefits of going alcohol-free: the confidence, the creativity, the clarity, and the INSANE biological changes. But some of these benefits take time. If this is your first Dry January or you've had a very "wet" December, your body might take awhile to heal and rebalance itself.  This episode is about some of the weirdest and most misunderstood side effects of Dry January and how to work through them so you don't spiral or quit early. What comes next is the life-changing part. P.S. We're running a Dry January series all month long alongside our annual Dry Bootcamp (community, coaching, training, guides, meditations, for $55) which starts TOMORROW, January 8. It doesn't matter where you are on your alcohol-free journey – come join us!   IN THIS EPISODE: Why your sweet tooth might be off the charts during Dry January, plus, guilt-free tricks to manage it without losing your mind The reasons why your sleep might get worse before it gets better, and how to leverage next-level sleep hygiene for that best-sleep-ever feeling How eliminating alcohol exposes just how much "fake fun" has taken over your day, and why boredom is actually your secret for unlocking untapped creativity and authentic joy Ideas for making Dry January exciting, from pleasure experiments to daily rituals that help you rediscover what YOU truly find fun    LINKS/RESOURCES MENTIONED Listen to Episode 276 about how to sleep like a freaking baby, and listen to last week's episode, Episode 309, about the mindset shifts to take when going alcohol-free.  Download my FREE 50 Things to Do Instead of Drinking checklist. Dry Bootcamp is an immersive 22-day challenge with a course, live trainings, workbooks, meditations, and a private community. Only $55 to join. Sign up now before we kick off on January 8. Our next Thought Leader Mastermind starts at the end of January and includes a VIP weekend in Hawaii. This 6-month program is for alcohol-free entrepreneurs who want to grow their impact and income and step into their brilliance as an industry thought leader. Spots are limited. Apply now.  If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), get on the waitlist for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner when applications open. Check out Euphoric the Club, the premier club for successful women who don't drink (and the women who are becoming them) where you can get access to all my alcohol-free programs and methodology, coaching, and trainings for only $62.  Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz What if sugar cravings in perimenopause aren't about sugar at all? What if they're our body's way of asking for something else—and we've just been answering the wrong question? In today's episode, I'm peeling back the curtain on what sugar cravings really mean in perimenopause—and how to calm them without cutting carbs. In this episode, I‘ll address your most commonly Googled questions, including: ✅ Why am I craving sugar so much in perimenopause? ✅ Why do sugar cravings get worse in midlife? ✅ Why do I crave sugar even when I'm not hungry? ✅ How does hormone imbalance contribute to sugar cravings? ✅ Do carbs cause sugar cravings? ✅ Why do cravings get worse when I cut carbs? ✅ How does blood sugar affect sugar cravings? ✅ Can stress cause sugar cravings? ✅ How do I stop sugar cravings without cutting carbs? If you're craving sugar even when you're not hungry (or you're cutting carbs but still dealing with intense cravings), this episode's for you. — EPISODES MENTIONED: 104 | Are Carbs Killing Your Metabolism? The 3 Protein Rules That Fuel Fat Loss in Perimenopause: https://pod.fo/e/35ea0c 105 | The 4 Biggest Metabolism Mistakes You're Probably Making in Perimenopause (And How to Fix Them):https://pod.fo/e/362da4 — FREE RESOURCES: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter — *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

This week we're diving into the health stories you'll actually want to know about as we head into mid-December. We're unpacking why sugar cravings are so common and what's really happening in your brain and body when they strike, plus the small, practical shifts that genuinely help. We look at the wild rise of protein shakes, from beef-sludge origins to celebrity smoothies and Michelin-styled blends, and what you actually need to know about protein for real-world health. We also explore the science of better sleep. A new wave of research is showing just how much gentle, consistent mind–body movement regulates cortisol, supports the nervous system and improves sleep quality over time. We break down what really makes the difference and how to build habits that help you sleep more deeply and wake up feeling human again. Ella's book signing on the 16th: https://www.bookbaruk.com/event-details/meet-ella-mills-exclusive-pre-publication-signing-and-meet-greet 50% off code for Quick Wins with ⁠Waterstones⁠ - ‘QUICKWINS50' (enter the code at checkout) Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you find yourself constantly craving sugary sweets and desserts—this episode is for you. There's a reason this is happening (and it's not entirely your fault!) and there are ways to stop your cravings—in the moment and for the long term.  I sit down with Dr. Nicole Avena, a neuroscientist and a Princeton and Mount Sinai professor, and one of the world's leading researchers on sugar addiction, to uncover what sugar is really doing to your brain. We dive deep into the biology of cravings and how the modern food environment is designed to keep you hooked. You'll learn why “natural” sweeteners might not actually be the solution, and the small changes that work to reduce your sugar intake without going cold turkey. You'll leave with a clear understanding of how sugar impacts your mental and physical health—and the science-backed tools to curb your sweet tooth.

In this episode, Dr. Colleen Cutcliffe, CEO and Co-Founder of Pendulum joins Krista to spill the latest on GLP-1, natural metabolic boosters, and why your gut might be begging for a serious upgrade. If sugar cravings or post-meal crashes have you in a chokehold, this episode is for you! Ahead, learn the science behind Ozempic and GLP-1 drugs, why these powerful hunger hormones matter more than you realize, and the real risks behind appetite suppressants. Colleen also reveals groundbreaking probiotic solutions that can support your body's metabolism naturally.  Plus, Krista shares her journey using Pendulum's GLP-1 probiotic, what continuous glucose monitoring taught her, and hacks for getting your metabolism in check. Get ready for tangible advice, jaw-dropping studies, and hope for anyone struggling with sugar or emotional eating.  We also talk about: The gut-brain connection + why fixing your microbiome boosts mental clarity   How foods like fiber, polyphenols, and dark chocolate play into cravings   Real differences between “moderators” and “abstainers”  What's actually happening to your body on Ozempic + similar drugs The lowdown on Akkermansia + why it's a “keystone” for metabolic health   Personal transformation stories from natural GLP-1 support   The risks of long-term GLP-1 drug use + how to support metabolic health naturally   Using GLP-1 probiotics to finally get off the eat-restrict-repeat hamster wheel   What to expect when you experiment with continuous glucose monitors   Easy, actionable steps to start rebuilding your metabolism today Resources: Go to pendulumlife.com/GLP1 and use code ALMOST30 at checkout for 20% off membership first orders. Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. LMNT |  Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order.  SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.  Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at chime.com/almost30. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: almost30.com/about almost30.com/morningmicrodose almost30.com/book Join our community: facebook.com/Almost30podcast/groups instagram.com/almost30podcast tiktok.com/@almost30podcast youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices