Podcasts about lenzkes

Have you ever wondered why some people exercise religiously and follow all the right diets but still struggle with weight and metabolic health? Dr. Brian Lenzkes, ten-time recipient of San Diego's "Best Doctor" award, reveals the missing pieces in our understanding of metabolic health that might be sabotaging your efforts.Dr. Lenzkes opens up about his personal journey through metabolic dysfunction despite being a practicing physician with all the "right" knowledge. When his blood sugar reached pre-diabetic levels despite regular exercise and following conventional dietary guidance, he knew something fundamental was missing from mainstream medicine's approach.The breakthrough came from an unexpected source—an elderly patient who lost 40 pounds through intermittent fasting. This led Dr. Lenzkes down a path that transformed his medical practice, helping patients come off diabetes medications completely and reverse conditions he once believed were permanent.In this conversation, Dr. Lenzkes delivers several shocking revelations. First, the blood sugar tests your doctor runs might be missing the most important marker of metabolic health—insulin levels. He explains how high insulin can silently damage your body for years before blood sugar numbers ever change. Second, he explains why muscle mass might be the single most important factor for longevity, even more significant than avoiding smoking or drinking. Finally, he demonstrates through patient stories how stress, poor sleep, and even arguments with loved ones can spike blood sugar more dramatically than eating cookies.Whether you're struggling with weight loss plateaus, puzzling blood sugar readings, or just want to understand why conventional medical wisdom keeps failing so many people, Dr. Lenzkes offers practical insights that bridge traditional medicine with cutting-edge lifestyle approaches. His message is ultimately one of hope—that with the right understanding of how our bodies actually work, many of the metabolic conditions considered "chronic" might actually be reversible.Ready to discover what might be missing in your health journey? Listen now to understand the surprising connections between stress, muscle, insulin resistance, and lasting health.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Dr. Brian Lenzkes is an internal medicine doctor based in San Diego, and a ketogenic and low carb specialist. Listen to Dr Lenzkes' tips on the foods and lifestyle strategies that transformed his and his patient's health.

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Mary Bowden is an otolaryngologist and sleep medicine specialist in Houston, Texas, who treated over 6,000 COVID patients during the pandemic. Her vast experience prompted her to become a fierce advocate for early treatment. After the FDA spread misinformation about ivermectin, she and Drs. Paul Marik and Robert Apter successfully sued them, forcing the agency to delete several misleading social media posts and web pages. Houston was ground zero for the COVID-19 shot mandates, and Dr. Bowden was an early outspoken critic. The first hospital in the country to implement mandates, Houston Methodist, suspended her privileges and reported her to the Texas Medical Board in response to her tweeting, “Vaccine mandates are wrong.” The ensuing attacks prompted her to fight back, and she founded a nonprofit, Americans for Health Freedom, whose foundational project is to enlist politicians and other doctors to call for the COVID shots to be pulled off the market.  In this episode, Drs. Brian, Tro, and Mary talk about… (00:00) Intro (03:23) The governmental attack on effective, affordable treatments for Covid during the vaccine rollout (11:23) The data supporting the usage of Ivermectin as a safe and effective treatment for Covid (13:47) The lawsuit filed by Dr. Bowden and other doctors against the FDA for interfering with their ability to practice medicine by overstepping their authority and violating the Administrative Procedure Act (17:42) Why Dr. Bowden decided she had to sue the FDA (27:02) Medical ethics, speaking out for the truth, and standing up to corruption (35:59) The quality of research for the safety of various vaccines and why we need a higher standard (41:59) The suppression of effective early treatment options and the massive promotion of  vaccines (48:15) How Drs. Bowden and Lenzkes would have respectively handled the Covid situation if they had the opportunity to run the NIH in 2020-2021 (55:23) Dr. Bowden's recent interest in the carnivore diet (01:01:39) Dr. Bowden's, Dr. Tro's, and Dr. Brian's advice for medical students and the next generation of doctors (01:09:28) R.F.K. and Jay Bhattacharya (01:13:51) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Dr. Mary Bowden: BreatheMD: https://breathemd.org Americans for Health Freedom: https://www.americansforhealthfreedom.org/ Vaccine Safety Research Foundation: https://www.vacsafety.org X: https://x.com/breathemd Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

Dr. Brian Lenzkes will be on the podcast to chat about his transition away from traditional medicine. Dr. Brian Lenzkes is an internal medicine doctor who has focused much of his attention on clinical nutrition. He owned his own medical practice with a group of physicians from 2004-2020 until transitioning into an independent membership-based practice, San Diego Metabolic Health & Direct Primary Care (formerly LowCarbMD San Diego). He has since launched a second independent practice based out of Prescott, AZ, Arizona Metabolic Health. A professional speaker in the health and wellness sphere, Dr. Lenzkes also hosts the Life's Best Medicine podcast and co-hosts the popular LowCarbMD podcast, which has a total of more than 5.3 million downloads. Dr. Brian Lenzkes Website | https://arizonametabolichealth.com/ X | https://x.com/BrianLenzkes Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book

While most assume leaving traditional practice means seeing fewer patients and making less money, Dr. Lenzkes revealed he was able to pay back all his loans in the first year of his new practice model - demonstrating that patient-centered care can be financially viable while improving doctor satisfaction and patient outcomes.EPISODE SUMMARYDr. Brian Lenzkes shares his journey from a traditional insurance-based medical practice to a direct primary care model, highlighting the fundamental problems in today's healthcare system. In his previous practice, he struggled to provide quality care while seeing 20-22 patients daily, dealing with endless paperwork, and fighting insurance companies. The breaking point came when he realized the system rewarded sicker patients rather than preventing illness. Now practicing direct primary care, he sees 6-10 patients daily, spending quality time with each one and focusing on metabolic health and prevention. The transition required courage and initially meant a pay cut, but resulted in better patient care, improved work-life balance, and professional satisfaction. Dr. Lenzkes explains how direct primary care reduces costs for patients while allowing doctors to practice medicine the way they envisioned. The conversation reveals how the traditional medical system contributes to physician burnout and high suicide rates, while alternative models like direct primary care offer hope for both doctors and patients.NOTABLE QUOTE"If someone gets diagnosed with type 2 diabetes and the doctor hasn't warned them at least 5 times, the doctor is committing malpractice. It doesn't just happen one day. You don't just wake up with diabetes."https://www.lowcarbmd.comhttps://www.lifesbestmedicine.comSend Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Joburg MeatsKeto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr Brian Lenzkes Dr. Lenzkes is a board certified Internal Medicine physician who was in a standard medical practice for 18 years who now practices in  a Direct Primary Care clinic focusing on metabolic health and wellness. He is the co-host of the Low Carb MD Podcast and host of the Life’s Best Medicine Podcast. He has an undergraduate Biology degree from UC Irvine and attended medical school at USC.  He lives in San Diego, CA with his wife, two daughters and a couple of Labradoodles. Link to Show Notes on Website https://fabulouslyketo.com/podcast/220. Dr Brian’s Top Tips Stress less. Build a community. Be active. Resources Mentioned The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Jimmy Moore and Dr Jason Fung MD The Obesity Code – Dr Jason Fung Diabetes Code – Dr Jason Fung Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It – Benjamin Bikman Connect with Dr Brian Lenzkes on social media Twitter Profile: https://twitter.com/BrianLenzkes Website Details: https://www.lowcarbmdsandiego.com/ https://lowcarbmd.com https://lifesbestmedicine.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Send us a textLanell Lenzkes is former Principal at Foothills Christian Middle School, located near San Diego, CA. Lanell Lenzkes is married to her high school sweetheart, Dr. Brian Lenzkes, who we recently interviewed on our podcast, and her life and career changed drastically when her husband walked away from a financially successful position in a medical practice in order to fulfill a greater purpose helping patients regain their health & reverse obesity & chronic disease.Dr. Brian Lenzkes is one of the most beloved and well-respected doctors and experts in the low-carb community! Dr. Lenzkes also hosts The Life's Best Medicine podcast and co-hosts the popular LowCarbMD podcast, both of which Lanell and I have been absolutely honored to be hosted on.I met Lanell for the first time at the 2024 Symposium for Metabolic Health in San Diego. We had a lovely conversation about her journey with her husband into the unknown, as Dr. Brian Lenzkes began his independent membership-based practices, first in San Diego, under the practice Metabolic Health and Direct Primary Care San Diego, and more recently in Arizona, under the practice Arizona Metabolic Health!Find Lanell at-Nope! :) But....Find Dr. Lenzkes at-TW- @BrianLenzkesIG- @blenzkesPodcast- The LowCarbMD PodcastPodcast- The Life's Best Medicine PodcastFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDr. Brian Lenzkes is one of the most beloved and well-respected doctors and experts in the low-carb community! Dr. Lenzkes has over 20 years of practicing medical experience. Dr. Lenzkes is an internal medicine doctor based in California and Arizona who has focused much of his attention on clinical nutrition. Dr. Lenzkes received his medical degree at University of Southern California, School of Medicine. He went on to complete his internship and residency training in Internal Medicine at Scripps Mercy Hospital, San Diego.A professional speaker in the health and wellness sphere, Dr. Lenzkes also hosts The Life's Best Medicine podcast and co-hosts the popular LowCarbMD podcast, both of which I have been absolutely honored to be hosted on. These podcasts have a total of tens of millions of downloads.Dr. Brian Lenzkes has been named as one of the “Top Doctors” in San Diego for several years, although after gaining the respect of the medical community and his patients, Dr. Lenzkes felt a void as many patients with chronic conditions became more sick and required more medications. At the same time, Dr. Lenzkes battled his own weight gain while following ‘standard medical advice'.He owned his own medical practice with a group of physicians from 2004-2020 before he transitioned into an independent, membership-based practice.Find Dr. Lenzkes at-https://arizonametabolichealth.com/TW- @BrianLenzkesIG- @blenzkesPodcast- The LowCarbMD PodcastPodcast- The Life's Best Medicine PodcastFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textToday we are releasing another bonus episode! This is my recent appearance on The Life's Best Medicine Podcast!! We're hosting Dr. Brian Lenzkes and his wife Lanell this week, so I thought this episode was right on time! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Dr. Brian Lenzkes is one of the most beloved and well-respected doctors and experts in the low-carb community! Dr. Lenzkes has over 20 years of practicing medical experience.A professional speaker in the health and wellness sphere, Dr. Lenzkes also hosts The Life's Best Medicine podcast and co-hosts the popular LowCarbMD podcast, both of which I have been absolutely honored to be hosted on. These podcasts have a total of tens of millions of downloads.He owned his own medical practice with a group of physicians from 2004-2020 before he transitioned into an independent, membership-based practice.Find Dr. Lenzkes at-https://arizonametabolichealth.com/TW- @BrianLenzkesIG- @blenzkesPodcast- The LowCarbMD PodcastPodcast- The Life's Best Medicine PodcastFind Boundless Body at-myboundlessbody.comFind Boundless Body at- myboundlessbody.com Book a session with us here!

Thank you for tuning in for another episode of Life's Best Medicine. Dr. Tro Kalayjian is a board-certified physician in Internal Medicine and Obesity Medicine. He is a founding member of the Society of Metabolic Health Practitioners and has lost 150 pounds by challenging conventional medical advice. Now, he is dedicated to helping patients achieve health, prevent disease, and reduce medication dependence. He is also Dr. Brian's co-host on the Low Carb MD Podcast. Rosette Kalayjian is an experienced attorney and entrepreneur. She completed undergraduate schooling at Queens College followed by law school at St. John's University. Not only does she serve as a legal advisor for Tro's practice, but she has also personally benefited from low-carb dieting and intermittent fasting in managing migraines and for weight maintenance. In 2019, she started ROSETTE'S, a company devoted to providing low-carb baking options to the masses. In this episode, Brian, Lanell, Tro, and Rosette talk about the Kalayjian family's personal weight loss journey, how Dr. Tro found his way out of the traditional Western healthcare system, Dr. Brian's exit from that same system, challenges and obstacles facing new and upcoming doctors today, how to truly help patients while having a healthier/balanced personal life, and the absolute necessity of having a good support system and community behind you. Thank you for listening. Have a blessed day and stay healthy!   Links:   Dr. Tro Kalayjian: Website Twitter Instagram   Rosette Kalayjian: ROSETTE'S   Dr. Brian Lenzkes:  Website Low Carb MD Podcast   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo: Keto Mojo

Thank you for tuning in for another episode of Life's Best Medicine. Leah Koskinen is a board certified Physician Assistant who has an interest in metabolic and women's health, maximizing hormone health, as well as lifestyle interventions and overall well-being. Leah graduated from California State University in Monterey Bay with a Master of Science Physician Assistant degree. During her time as a student, she participated in clinical rotations with Dr. Lenzkes, learning more about metabolic health. She quickly witnessed amazing patient outcomes and wanted to pursue a career within this area of medicine. In this episode, Brian and Leah talk about women's hormonal health, which symptoms are associated with which hormonal issues, hormone therapy, the emotional piece of the hormonal health puzzle, melatonin and sleep cycles, synthetic vs. bioidentical hormones, bone health and physical activity, why stress is SO bad for your physical health, stress-relieving things that anyone can do to relieve stress, how to get the most out of bioidentical hormone replacement therapy, useful lab tests for women's health and general human health, the definition of adrenal fatigue and how to treat it, and the connections between gut health and hormonal health. Thank you for listening. Have a blessed day and stay healthy!   Links:   Leah Koskinen, PA-C: Instagram San Diego Metabolic Health   Dr. Brian Lenzkes:  Website Low Carb MD Podcast   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo: Keto Mojo

In this episode of Hart2Heart, host Dr. Mike Hart sits down with Dr. Brian Lenzkes, an internal medicine doctor and host of the low-carb MD podcast, to discuss the often misunderstood world of metabolic health. Together they discuss the benefits of intermittent fasting and ketogenic diets to the pitfalls of traditional healthcare, Dr. Lenzkes shares his journey toward a more personalized approach to medicine. They explore the root causes of metabolic diseases, the importance of lifestyle changes, and the limitations of relying solely on medication.  Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Dr. Hart welcomes guest, Dr. Brian Lenzkes to the listeners.     [0:30] Low-Carb MD Podcast  [1:00] Question: Can you tell the listeners a bit about yourself? [2:00] The shift to direct primary care is discussed [3:45] Question: Can you explain what being metabolically healthy means and why are we doing such a poor job of it? [4:40] Five key factors for a long, healthy life [7:30] Question: When someone is metabolically unhealthy, what are they mostly at risk of acquiring? [10:00] The dangers of visceral fat are explained [12:15] Parameters for metabolic health [15:30] What is CRP [19:00] The role of statin drugs in managing cardiovascular health [26:00] The value and importance of a sense of community in medical practice  [29:40] Metformin and Berberine  [34:30] The crucial role stress and sleep play in one's metabolic health [41:25] Muscle mass and metabolic health [52:10] The link between testosterone and metabolic health [56:00] Men's Health vs. Women's Health with Dr. Jaime Seeman aka Dr. Fit and Fabulous [58:00] Connect with Dr. Brian Lenzkes on twitter @BrianLenzkes, on IG @blenzkes at his website https://sandiegometabolichealth.com/brian-lenzkes-md/, and his podcast  Low-Carb MD Podcast --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community.  Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Today, I am blessed to have here with me Dr. Brian Lenzkes. He is an internal medicine doctor based in San Diego who has focused much of his attention on clinical nutrition. He owned his own medical practice with a group of physicians from 2004-2020. Dr. Lenzkes is co-host of the popular LowCarbMD podcast, which has more than 1.4 million downloads, and is a professional speaker. Dr. Lenzkes attended UC Irvine and received a Bachelor of Science in Biology before attending the University of Southern California Medical School. After graduating in 1999, he started his Residency Program at Scripps Mercy Hospital in San Diego. He extended his residency for a year to serve as Chief Resident before starting his private practice career at Internal Medicine Associates in 2004. Dr. Lenzkes has been voted one of the "Top Doctors" in San Diego for 11 years. Even after gaining the medical community's and his patients' respect, Dr. Lenzkes felt a void as many patients with chronic conditions became sick and required more medications. At the same time, Dr. Lenzkes battled his own weight gain while following 'standard medical advice.' In this episode, Dr. Lenzkes first reveals how he learned about a fasting and low-carb lifestyle. After trying it himself, Dr. Lenzkes lost the weight he gained while following 'standard medical advice.' Dr. Lenzkes dives deep into the correlation between high insulin levels and cardiovascular disease. If you haven't already, now is the time to check your insulin levels. Tune in as we chat about reversing type 2 diabetes, the importance of muscle mass, and the massive problem with chronic stress.   Order Keto Flex: http://www.ketoflexbook.com JOIN MY 90 DAY HEAVY METALS DETOX PROGRAM (6 SPOTS LEFT): HTTP://WWW.KETOKAMPDETOX.COM  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste.  https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get your FREE bottle of Masszymes right now by heading to http://www.masszymes.com/ketofree and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:10] Learning About Fasting and Low-Carb In The Medical Community  Throwing drugs at people with diabetes, hypertension, and obesity doesn't do anything. One patient found fasting successful, and Dr. Lenzkes decided to research the lifestyle. After losing weight with fasting and low-carb, Dr. Lenzkes was hesitant to share this new information with his patients.  Dr. Lenzkes got a lot of backlash from his colleagues. However, Dr. Lenzkes gets patients off insulin; not many people can say that.  [13:30] The Correlation Between High Insulin Levels and Cardiovascular Disease  There's a massive correlation between high insulin levels and cardiovascular disease. Nearly 100% of Dr. Lenzkes's patients have never had an insulin check until seeing him. You don't just wake up with type two diabetes; you have ten years to predict that diabetes is coming before you get it.  Lower your insulin levels; that way, you won't need as much insulin to get the desired effect.  Dr. Lenzkes highly recommends checking out Dr. Jason Fung's work. Find it here: https://www.thefastingmethod.com/. [19:40] How Exercise and Movement Will Help Prevent Type 2 Diabetes  Most diabetics, if you look at their lab work untreated, they're going to have high triglycerides in that 300 to 500 range. LDL can be increased or low; it doesn't matter. HDL will be low.  When you get HDL right and the triglycerides come down, you feel a lot better. Exercise and stress management is essential because it helps burn sugar and your fat reserves.  When you run out of reserves, you have diabetes because the sugar stays in your bloodstream.  [31:50] The Reason Doctors Don't Talk About Diet and Lifestyle During A Visit Dr. Lenzkes uses a company called Ulta Lab Tests: https://www.ultalabtests.com/. Patients can order Ulta, or your doctor can get it for less.  Doctors have been trained a certain way, so they may not want to test for insulin.  Plus, doctors are pressed for time and are judged based on how many patients they see each day.  Many doctors only see a patient for nine minutes. It is impossible to talk about diet and lifestyle during these visits.  [36:10] Many Doctors Don't See The Truth; Instead, They Stick With What They Learned In Medical Schools  Doctors are taught that you need three meals daily, and breakfast is the day's most important meal. However, that's simply not the case.  Doctors stick with what they learn no matter what evidence says otherwise.  Many doctors will see high blood pressure and tell people to cut salt. Well, salt is high because insulin is high. High insulin causes you to retain sodium in your kidney. The answer should be to lower insulin instead.  [42:50] Lower Your Insulin Through Sleep, Exercise, and Stress Management What's more important to lower insulin, sleep or exercise? If you prioritize something, it's sleep. Next, don't be stressed out and angry. Then, eat real food that isn't processed to lower insulin.  Regular exercise will also help lower insulin.  The more muscle mass you have, the more insulin sensitive you are.  Putting muscle mass on is never going to be the wrong answer. The more muscle mass you have, the longer you live. The lower your insulin levels are, the longer you live.  [57:30] Chronic Stress Could Be Causing Your Metabolical Sickness  Fatty liver disease means you are metabolically sick. When you are metabolically sick, you risk dying from all different types of diseases.  The biggest scare we have is high insulin.  When you're under chronic stress, it's not good. Think about ways to get your priorities straight through sleep and stress management.  AND MUCH MORE! Resources from this episode:  Check out LowCarbMD San Diego: https://www.lowcarbmdsandiego.com Low Carb MD Podcast: https://www.lowcarbmd.com Life's Best Medicine Podcast: https://lifesbestmedicine.com/ Follow Dr. Lenzkes Facebook: https://www.facebook.com/LowCarbMDSanDiego Twitter: https://twitter.com/brianlenzkes Instagram: https://www.instagram.com/blenzkes/ Follow Life's Best Medicine Facebook: https://www.facebook.com/LifesBestMedicinePodcast Twitter: https://twitter.com/LifesBestMed YouTube: https://www.youtube.com/channel/UCZJKTI7GaIDB5eoLxucG-wA Dr. Jason Fung: https://www.thefastingmethod.com/ Dr. Ben Bikman: https://www.instagram.com/benbikmanphd/ Ulta Lab Tests: https://www.ultalabtests.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com JOIN MY 90 DAY HEAVY METALS DETOX PROGRAM (6 SPOTS LEFT): HTTP://WWW.KETOKAMPDETOX.COM  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste.  https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get your FREE bottle of Masszymes right now by heading to http://www.masszymes.com/ketofree and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Thank you for tuning in for another episode of Life's Best Medicine. Less Antman (Carnal Dancer) is a patient in Dr. Lenzkes medical practice. He is a two-time world champion in pro am ballroom dancing. He was at an average weight growing up, but upon beginning his college career he started to put on weight thanks to a high-carb diet. Sometime around the age of 40, Less developed metabolic syndrome. Due to an encounter with the movie Fathead he became aquatinted with the low-carb diet. In this episode, Brian and Less talk about Less' dietary/health journey, the work of Gabor Erdosi, Less' encounter with the carnivore diet/community, Less' MEDS mnemonic memory device, the carnivore + dessert diet, and Less' other mnemonic memory devise, SOFA. Thank you for listening. Have a blessed day and stay healthy!   Links:   Less Antman: Twitter Metabolic Duo   Dr. Brian Lenzkes:  Website Low Carb MD Podcast The Merlo Foundation   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo

Thank you for tuning in for another episode of Life's Best Medicine. Aruna, a patient of Dr. Lenzkes', recently returned from Guatemala where she was serving with Dr. Lenzkes on his medical mission trip. She was born and raised in India, lived in Kuwait for fifteen years, moved to the United States, moved back to India, then back to the United States where she lives today. In this episode, Brian and Aruna talk about their trip to Guatemala, Aruna's life story, how she discovered the low-carb and intermittent fasting approach to metabolic health, how she met Brian, Aruna's experience taking care of her husband who had dementia, and the importance of giving and being self-sacrificial. Thank you for listening. Have a blessed day and stay healthy!   Links:   Dr. Brian Lenzkes:  Website Low Carb MD Podcast The Merlo Foundation   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo

Thank you for tuning in for another episode of Life's Best Medicine. In this episode Dr. Lenzkes announces some changes taking place in his medical practice. He is transitioning away from focusing specifically on low carb in order to embrace metabolic health more generally. Not everyone wants to or is able to employ the low carb approach to metabolic health. Though it is very effective in most cases, the low carb approach is not for everyone and many people have bee able to achieve amazing results without it. There is more to life and health than diet alone and it is important to acknowledge every path to metabolic health that works. Thank you for listening. Have a blessed day and stay healthy! Links:   Dr. Brian Lenzkes:  Website Low Carb MD Podcast The Merlo Foundation   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo

Thank you for tuning in for another episode of Life's Best Medicine. In this episode Dr. Lenzkes talks about his recent medical mission trip to Guatemala where he had the opportunity to provide medical care and share his faith with many people. Brian shares some lessons he learned on this trip and tells stories from his time there. Thank you for listening. Have a blessed day and stay healthy!   Links:   Dr. Brian Lenzkes:  Website Low Carb MD Podcast The Merlo Foundation   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo

Thank you for tuning in for another episode of Life's Best Medicine. In this episode Dr. Lenzkes discusses the dangers of pride and the value of humility. It is easy to see that self-centeredness and pride make people miserable, but it is difficult to see the pride that is so often insidious and imperceptible in our own lives. How can we learn to spot false humility in ourselves and learn to be self-examined when it comes to pride? Brian shares some insights on these topics that he has gained over the course of his life. Thank you for listening. Have a blessed day and stay healthy!   Links:   Dr. Brian Lenzkes:  Website Low Carb MD Podcast Eating From the Tree of Life (Mark Hoffman)   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo

A Doctor Forever Changed   A keto way of eating requires a change in mindset. And, for Dr. Brian Lenzkes, this change has completely overhauled how he practices medicine. In today's episode, we talk to Dr. Lenzkes about his keto journey and the power of personal data collection.    3:05-4:26 The decision to become a doctor. 4:27-7:27 Changes in Healthcare 7:28-11:24 Shifting to a direct care model 11:25-16:17 What happens when a doctor discovers Keto 16:18-19:54 You don't need insulin to get rid of the carbs you aren't eating. 19:55-22:18 Keto can do what a pill can't do. 22:19-23:59 The doctor/patient relationship 24:00-26:18 De-prescribing medicine 26:19-27:39 Using ozempic for weight loss 27:40-28:34 Liposuction 28:35-33:29 Seeing life through a CGM 33:30-35:02 Weight loss is one of the worst markers of success 35:03-37:19 The lie detector 37:20-40:09 Who needs a CGM? 40:10-47:11 What a CGM can tell a doctor willing to give it a try 47:12-49:16 You need someone who can accurately interpret the data 49:17-56:39 Gut microbiome 56:40-57:55 Feeding your gut microbiome 57:56-1:06:00 The power of stress reduction 1:07:00-1:12:59 Changing the standard of care 1:13:00-1:16:59 Watching mental health improvements in patients 1:17:00 Where to find Dr. Lenzkes   Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

Thank you for tuning in for another episode of Life's Best Medicine. In this episode Dr. Brian talks about the effects of stress and why stress is so disastrous to our physiology. Stress is exacerbated by poor diet and a number of other factors. In addition to discussing methods for reducing stress, Dr. Brian talks about strategies for not giving in when stress is driving you to eat junk. It is important to acknowledge that stress is a killer. It is not always acknowledged to be the dangerous malady that it is. Thank you for listening. Have a blessed day and stay healthy! Links: Dr. Brian Lenzkes:  Website Low Carb MD Podcast Never Binge Again Fast Like a Girl

Today's episode is sponsored by Paleovalley's Essential C Complex. If you're stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleovalley's Essential C complex is probably the highest quality product you will find. Paleovalley's Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar. Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Dr. Brian Lenzkes. We talk about the importance of a continuous glucose monitor (CGM), how to manage stress, and much more. Make sure to listen to the full interview to learn more.Dr. Brian Lenzkes is an internal medicine doctor based in San Diego who has focused much of his attention on clinical nutrition. He owned his own medical practice with a group of physicians from 2004-2020. Dr. Lenzkes is co-host of the popular LowCarbMD podcast, which has more than 1.4 million downloads, and is a professional speaker.Dr. Lenzkes attended UC Irvine and received a Bachelor of Science in Biology before attending the University of Southern California Medical School. Dr. Lenzkes has been voted one of the “Top Doctors” in San Diego for 11 years. Even after gaining the respect of the medical community and his patients, Dr. Lenzkes felt a void as many patients with chronic conditions became sicker and required more medications. At the same time, Dr. Lenzkes battled his own weight gain while following "standard medical advice".We discuss the following:All about Dr. Brian LenzkesHow to encourage people to eat a low-carb diet  The importance of a CGMAre CGMs covered by insurance?Thoughts on blood sugar spikesOther levers of healingWays to manage stressTips for better sleepHow to support wellness in communitiesWays to make keto foods or meats more affordableThoughts on using a CGM in the futureBiggest tips learned from interviewing the expertsWhere to find Dr. Brian Lenzkes_____RESOURCESCGM Discount Code, Use code NWJ25 for $25 off: https://www.nutrisense.io/marketing/judy Twitter: https://twitter.com/BrianLenzkesWebsite: https://www.lowcarbmdsandiego.com/Life's Best Medicine podcast: https://apple.co/3UejIsfLow Carb MD podcast: https://lowcarbmd.com/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical conditioHead over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Brian Lenzkes is an internal medicine doctor based in San Diego who has focused much of his attention on clinical nutrition. He owned his own medical practice with a group of physicians from 2004-2020. Dr. Lenzkes is co-host of the popular LowCarbMD podcast, which has more than 1.4 million downloads, and he is a professional speaker. Dr. Lenzkes has been voted one of the “Top Doctors” in San Diego for 11 years. Currently, he runs his own private practice clinic in San Diego focusing on metabolic health and lifestyle intervention. In this discussion, Drs. Tony and Brian talk about: (03:31) How Dr. Brian discovered the power of the keto and carnivore diets (07:40) The reactions of friends and family to Dr. Brian's adoption of the keto diet (13:13) The potential danger of backlash to the ketogenic doctors from the traditional allopathic medical system (16:11) The differences between the carb-centric and the calorie-centric understanding of metabolic health (18:36) Why some patients struggle with metabolic health and weight more than others (21:58) Why some people struggle more with restraint when it comes to food (26:31) Which labs to have done if you are thinking about getting started with a keto or low-carb diet (31:39) Helpful introductory information for those wanting to become metabolically healthy (36:51) The relevance of the microbiome to gut health, metabolic health, and general wellness/thriving (42:00) The effect of alcohol on metabolic health (44:28) How Dr. Brian met his long time partner and co-host of the LowCarb MD Podcast, Dr. Tro Kalayjian (48:08) Why Dr. Brian's started his other podcast, the Life's Best Medicine Podcast (54:30) The most important thing to be successful on your health journey Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.    Links:   Dr. Brian Lenzkes:  Website Low Carb MD Podcast Life's Best Medicine Podcast Twitter   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures

Thank you for joining us for another episode of the Low Carb MD Podcast. In this episode, Tro and Brian talk about the recent low-carb conference in San Diego, the private practice model versus the corporate model for medicine, the benefits of remote monitoring and remote care, the importance of caring more for the truth and the good of the patient than public opinion, considering the specific needs and bio-individuality of each patient, competing energy models, controlling hunger and craving, differing value sets in individual care and population care, the value of open discussion for healthcare in general, considering the multifaceted nature of healthcare, and raising the next generation to think critically and ethically. For more information, please see the links below. Thank you for listening!   Links:   Dr. Brian Lenzkes:  Website Twitter   Dr. Tro Kalayjian:  Website Twitter Instagram

Thank you for tuning in for another episode of Life's Best Medicine. Dr. Peter McCullough is board certified in internal medicine, cardiovascular diseases, and clinical lipidology.  He cares for advanced patients with common medical problems including heart and kidney disease, lipid disorders, and diabetes. Since the outset of the pandemic, Dr. McCullough has been a leader in the medical response to the COVID-19 disaster and has become an expert on COVID-19 illnesses. In this discussion, Drs. Lenzkes and McCullough talk about the treatment of COVID-19 over the course of the pandemic, studies on the various treatments that have been used, ethical issues surrounding the treatment of COVID-19, concerns regarding the genetic inoculations for COVID-19, cover-ups by pharmaceutical companies and the willful blindness of government, the contents of mRNA inoculations and their effects on the human body, deaths linked to these inoculations, inoculation mandates in the private sector, and mask mandates in various sectors. Thank you for listening. Have a blessed day and stay healthy! Links:   Dr. Peter McCullough: Twitter Website   Dr. Brian Lenzkes:  Website Low Carb MD Podcast

Today, I am blessed to have here with me Dr. Brian Lenzkes. He is an internal medicine doctor based in San Diego who has focused much of his attention on clinical nutrition. He owned his own medical practice with a group of physicians from 2004-2020. Dr. Lenzkes is co-host of the popular LowCarbMD podcast, which has more than 1.4 million downloads, and is a professional speaker. Dr. Lenzkes attended UC Irvine and received a Bachelor of Science in Biology before attending the University of Southern California Medical School. After graduating in 1999, he started his Residency Program at Scripps Mercy Hospital in San Diego. He extended his residency for a year to serve as Chief Resident before starting his private practice career at Internal Medicine Associates in 2004. Dr. Lenzkes has been voted one of the "Top Doctors" in San Diego for 11 years. Even after gaining the medical community's and his patients' respect, Dr. Lenzkes felt a void as many patients with chronic conditions became sick and required more medications. At the same time, Dr. Lenzkes battled his own weight gain while following 'standard medical advice.' In this episode, Dr. Lenzkes first reveals how he learned about a fasting and low-carb lifestyle. After trying it himself, Dr. Lenzkes lost the weight he gained while following 'standard medical advice.' Dr. Lenzkes dives deep into the correlation between high insulin levels and cardiovascular disease. If you haven't already, now is the time to check your insulin levels. Tune in as we chat about reversing type 2 diabetes, the importance of muscle mass, and the massive problem with chronic stress.   Download my free keto grocery shopping list: http://www.ketokampblueprint.com Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:10] Learning About Fasting and Low-Carb In The Medical Community  Throwing drugs at people with diabetes, hypertension, and obesity doesn't do anything. One patient found fasting successful, and Dr. Lenzkes decided to research the lifestyle. After losing weight with fasting and low-carb, Dr. Lenzkes was hesitant to share this new information with his patients.  Dr. Lenzkes got a lot of backlash from his colleagues. However, Dr. Lenzkes gets patients off insulin; not many people can say that.  [13:30] The Correlation Between High Insulin Levels and Cardiovascular Disease  There's a massive correlation between high insulin levels and cardiovascular disease. Nearly 100% of Dr. Lenzkes's patients have never had an insulin check until seeing him. You don't just wake up with type two diabetes; you have ten years to predict that diabetes is coming before you get it.  Lower your insulin levels; that way, you won't need as much insulin to get the desired effect.  Dr. Lenzkes highly recommends checking out Dr. Jason Fung's work. Find it here: https://www.thefastingmethod.com/. [19:40] How Exercise and Movement Will Help Prevent Type 2 Diabetes  Most diabetics, if you look at their lab work untreated, they're going to have high triglycerides in that 300 to 500 range. LDL can be increased or low; it doesn't matter. HDL will be low.  When you get HDL right and the triglycerides come down, you feel a lot better. Exercise and stress management is essential because it helps burn sugar and your fat reserves.  When you run out of reserves, you have diabetes because the sugar stays in your bloodstream.  [31:50] The Reason Doctors Don't Talk About Diet and Lifestyle During A Visit Dr. Lenzkes uses a company called Ulta Lab Tests: https://www.ultalabtests.com/. Patients can order Ulta, or your doctor can get it for less.  Doctors have been trained a certain way, so they may not want to test for insulin.  Plus, doctors are pressed for time and are judged based on how many patients they see each day.  Many doctors only see a patient for nine minutes. It is impossible to talk about diet and lifestyle during these visits.  [36:10] Many Doctors Don't See The Truth; Instead, They Stick With What They Learned In Medical Schools  Doctors are taught that you need three meals daily, and breakfast is the day's most important meal. However, that's simply not the case.  Doctors stick with what they learn no matter what evidence says otherwise.  Many doctors will see high blood pressure and tell people to cut salt. Well, salt is high because insulin is high. High insulin causes you to retain sodium in your kidney. The answer should be to lower insulin instead.  [42:50] Lower Your Insulin Through Sleep, Exercise, and Stress Management What's more important to lower insulin, sleep or exercise? If you prioritize something, it's sleep. Next, don't be stressed out and angry. Then, eat real food that isn't processed to lower insulin.  Regular exercise will also help lower insulin.  The more muscle mass you have, the more insulin sensitive you are.  Putting muscle mass on is never going to be the wrong answer. The more muscle mass you have, the longer you live. The lower your insulin levels are, the longer you live.  [57:30] Chronic Stress Could Be Causing Your Metabolical Sickness  Fatty liver disease means you are metabolically sick. When you are metabolically sick, you risk dying from all different types of diseases.  The biggest scare we have is high insulin.  When you're under chronic stress, it's not good. Think about ways to get your priorities straight through sleep and stress management.  AND MUCH MORE! Resources from this episode:  Check out LowCarbMD San Diego: https://www.lowcarbmdsandiego.com Low Carb MD Podcast: https://www.lowcarbmd.com Life's Best Medicine Podcast: https://lifesbestmedicine.com/ Follow Dr. Lenzkes Facebook: https://www.facebook.com/LowCarbMDSanDiego Twitter: https://twitter.com/brianlenzkes Instagram: https://www.instagram.com/blenzkes/ Follow Life's Best Medicine Facebook: https://www.facebook.com/LifesBestMedicinePodcast Twitter: https://twitter.com/LifesBestMed YouTube: https://www.youtube.com/channel/UCZJKTI7GaIDB5eoLxucG-wA Dr. Jason Fung: https://www.thefastingmethod.com/ Dr. Ben Bikman: https://www.instagram.com/benbikmanphd/ Ulta Lab Tests: https://www.ultalabtests.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Thank you for tuning in for another episode of Life's Best Medicine. What is truth? In this episode, Dr. Lenzkes reflects on the meaning of truth, the value of open dialogue in the interest of discovering truth, the importance of speaking the truth boldly when it is necessary, and the relationship between truth and power. Thank you for listening. Have a blessed day and stay healthy!   Links:   Dr. Brian Lenzkes:  Website Low Carb MD Podcast   Simply Snackin'

Dr. Brian Lenzkes was an overweight, stressed out physician who was frustrated with his inability to truly help his patients. After years of traditional practice within the US healthcare system,  he was overworked and frustrated. He eventually stumbled across low carb eating and Dr. Jason Fung who is a world expert on helping people with diabetes reverse their disease through fasting. Once he transformed his own health through these practices, he knew he had to share these treatments with his patients. He proceeded to completely transform is practice and now helps his patients through a direct care model in which he is taking people off of medication daily because they are improving their metabolic health. I am so excited to share his work with you! He is truly impacting health and wellness on a daily basis in both his life and the lives of his patients. Watch the episode with Dr. Lenzkes on YouTube CONNECT WITH CHERYL 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight: https://amzn.to/3EWXyDJ Website: https://healnourishgrow.com Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow Drinking Ketones: https://hng.shopketo.com Butcher Box, Clean Meat to Your Doorstep: https://bchrbox.co/HealNourishGrow Get Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866 Show Notes: https://healnourishgrow.com/podcastepisodes Instagram: https://www.instagram.com/healnourishgrow Facebook: https://www.facebook.com/healnourishgrow YouTube: https://www.youtube.com/healnourishgrow Pinterest: https://www.pinterest.com/HealNourishGrow TikTok: https://www.tiktok.com/@healnourishgrow Amazon Store: https://www.amazon.com/shop/healnourishgrow Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop Nutrisense Continuous Glucose Monitor, code HNG20 for discount: https://www.nutrisense.io My favorite electrolytes: https://hng.shopketo.com/product/mitoplex Updated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calculator/ Six Tips for Better Sleep OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount) Manta Blackout Sleep Mask Getting Started with Keto Resources: The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide CONNECT WITH DR. LENZKES Podcast: Low Carb MD Podcast: Life's Best Medicine Website: Low Carb San Diego Instagram: https://www.instagram.com/blenzkes/ Twitter: https://twitter.com/BrianLenzkes Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.

One of our most entertaining conversations ever, with the ebullient Low-Carb MD, Brian Lenzkes. We get to hear about the differences between a medical office that depends on insurance for payment and one that doesn't. We learn about a grotesque misalignment of incentives between physicians, insurance companies and patients - who wins, and who loses. And we learn about the doctor banned for giving nutrition advice to his own patients. As always, if you wanna know who's really calling the shots, follow the money.Mentioned in this conversation Websites:  LowCarbMD.com and LowCarbMDSanDiego.comLife's Best Medicine DPC Alliance  (Direct Primary Care)Twitter: @BrianLenzkesThe Biochemistry of Insulin ResistanceProf. Timothy Nokes - The Lore of RunningDr. Gary Fettke - orthopedic surgeon banned for giving nutrition adviceConnect with Dr. Ovadia:TwitteriFixHearts WebsiteStay Off My Operating Table WebsiteAmazon Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsProduced by 38atoms & Jack Heald

Dr. Brian Lenzkes practices internal medicine in San Diego, CA and has had a TON of success reversing his patient's diabetes through a high-fat, low-carb diet. He was featured in the documentary Fat Fiction and he founded the LowCarbMD (https://www.lowcarbmdsandiego.com/) in San Diego. His success as a doctor and his personal experience on the ketogenic diet has led him to start LowCarbMD and become an active member in the Low Carb community across the US. Dr. Brian is also one of the nicest and genuine people out there - give him a follow on Twitter if you don't believe us! ---------- Topics discusses: - Ketogenic diet - Fat Fiction - Low Carb diet - Diabetes - Getting Patients Off Insulin

Thank you for tuning in for another episode of Life's Best Medicine. Dr. Donald Adema, DO is a Board-certified family practitioner practicing in Santee (San Diego County), California. Dr. Adema has a great interest in blending all approaches to palliative care and he dedicates a part of his practice to hospice and ambulatory pain management. Dr. Lenzkes and Dr. Adema met recently at a meeting with the world renowned Dr. Peter McCullough. In this conversation, they get back together to talk about a wide array of topics related to medicine. In their discussion, Brian and Donald talk about the impact of COVID on palliative and hospice care, the negative effects of COVID policies imposed by government and adopted by hospitals and care facilities, physician burnout and its primary causes,  effective ways to treat COVID, the massive and far-reaching health benefits of reducing inflammation in the body by optimizing diet, practical hands-on wisdom about being a good doctor, the importance of faith in medicine and in life, and why stress is a seriously underrated health factor. Life's Best Medicine According to Donald: “Keep moving! If you don't move—if you become stationary—your insulin gets tired, your inflammation goes up, and your appetite grows. So keep moving! Keep your brain moving, keep your body moving, and keep your prayers going.” Thank you for listening. Have a blessed day and stay healthy!   Links:   Dr. Brian Lenzkes:  Website Low Carb MD Podcast   Simply Snackin'

Thank you for tuning in for another episode of Life's Best Medicine. Dr. Brian Tyson is a frontline doctor who has treated countless COVID-19 patients. He is the Medical Director at Silver Strand Urgent Care and is a board-certified family practitioner who has more than a decade of emergency medicine experience. Dr. Tyson holds an M.D. and a Masters in Health Science from the American University of the Caribbean and a B.S. in Emergency Medical Care from Loma Linda University. He is a fellow in the Society of Hospital Medicine. In their discussion, Dr. Lenzkes and Dr. Tyson talk about ineffective and harmful Corona Virus patient protocols, the suppression of certain effective treatments for COVID-19, the dire need for honesty and integrity rather than pride in the medical field, the changing of medical definitions, the importance of exercise, diet, and Vitamin D for fighting Covid, ill-advised and unscientific governmental responses to Covid, and Covid vaccine side effects. Thank you for listening. Have a blessed day and stay healthy!   Links:   Dr. Brian Tyson: Twitter Silver Strand Urgent Care Book   Dr. Brian Lenzkes:  Website Low Carb MD Podcast   Simply Snackin'

Today, I am lucky to have here with me a globally recognized expert in nutrition and intermittent fasting, highly sought-after speaker, and the CEO and founder of Everyday Wellness Project, Cynthia Thurlow. Cynthia has been a nurse practitioner for 20+ years, and is a two-time TEDx speaker. Her viral TEDx Talk: Intermittent Fasting: Transformative Technique has been viewed nearly 5.5 million times in less than 9 months. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020"  by Entrepreneur magazine. As an advocate for living a fulfilled, healthy and well- balanced lifestyle, Cynthia has committed her career to serving women in their thirties and beyond. She is countering the notion that "this is just how we age, now settle and accept it" and is leading the way for change. As part of that endeavor, Cynthia brings over 20 years of medical experience, combined with current and progressive nutritional perspectives/approaches to truly serve women frustrated with the status quo. Cynthia provides hope and customized programs that work. She selflessly and transparently shares her own personal experiences navigating hormonal imbalances, peri-menopause, and all of the symptoms that plague so many women. She authentically connects to her clients and tribe. Cynthia has been a guest on numerous podcasts including JJ Virgin's Reignite Wellness, Natalie Jill's Leveling Up, 365 Driven with Tony Whatley, Low Carb MD podcast with Drs. Tro and Lenzkes, and University of Adversity to name a few. Cynthia has been featured on Good Morning Washington, WJLA-ABC 14+ times, KTLA, Fox and speaks on intermittent fasting, hormonal health, fat loss, self-care, the power of whole food nutrition, carb cycling, adaptogenic herbs, digestive health and more. She has worked with thousands of individuals who desire to live their lives holistically, balanced, and fulfilled. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  Resources from this episode: Check out Cynthia Thurlow's Website Follow Cynthia Thurlow Facebook Instagram LinkedIn Listen to Everyday Wellness Watch Intermittent Fasting: Transformative Technique Get The Unhealthy Truth: One Mother's Shocking Investigation into the Dangers of America's Food Supply-- and What Every Family Can Do to Protect Itself Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today's episode if a very special podcast collaboration with the Low Carb MD Podcast hosts, Dr. Tro and Dr. Lenzkes. Be sure to check out the Low Carb MD Podcast at https://www.youtube.com/c/LowCarbMDPodcast

Today, Kevin & Sarah interview Dr. Brain Lenzkes, husband, father, MD, & podcaster. He shares his story of shifting paradigms & practice within his career, the importance of health & mental well-being and how this often affects sharing Christ, & how simple acts of service, or just listening can open doors with others. Listen to Brian's Podcasts: https://www.lowcarbmdsandiego.com/podcasts1 (Low Carb MD) https://lifesbestmedicine.com/ (Life's Best Medicine ) -Thank you for listening! Email Us: info@sent315.org Engage on Instagram: https://www.instagram.com/sent_315/ (https://www.instagram.com/sent_315/) Resources & Community:https://www.sent315.org/ (https://www.sent315.org/) -Sent 315 is here to help Christian believers grow in sharing Jesus, the Gospel, & their faith testimony. This is practical, natural evangelism.

Dr Brian Lenzkes, MD, is the Founder of the LowCarbMD Podcast and is also the host of the Life's Best Medicine Podcast.In this episode we discussed the huge strains put on doctors. How the rate of suicide for Doctors has recently surpassed that of Dentists. Dealing with Insurance, Regulations, Pharmaceuticals companies, and over leveraged personal lifestyles.Dr Lenzkes tells about his journey of leaving a lucrative practice with over 2,000 patients to opening his own with only 200 and being able to provide care the way he's always wanted to.The role taking Mission Trips to some of the most dangerous places in the world played in his decision. And surprisingly the role the death of basketball star played in his decision.A faithful and positive man who was wonderful to speak to. You can find him on Twitter @BrianLenzkes.WebsiteLowCarbMDSanDiego.comHis Podcast Life's Best Medicinehttps://lifesbestmedicine.com/Low Carb MD Podcasthttps://www.lowcarbmd.com/

Dr Brian Lenzkes Dr. Lenzkes is a board certified Internal Medicine physician who was in a standard medical practice for 18 years who now practices in  a Direct Primary Care clinic focusing on metabolic health and wellness. He is the co-host of the Low Carb MD Podcast and host of the Life's Best Medicine Podcast. He has an undergraduate Biology degree from UC Irvine and attended medical school at USC. He lives in San Diego, CA with his wife, two daughters and a couple of Labradoodles. Dr Brian's Top Tips Stress less. Build a community. Be active. Resources Mentioned The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Jimmy Moore and Dr Jason Fung MD https://amzn.to/3o0GgwU The Obesity Code - Dr Jason Fung https://amzn.to/3aCYUWK Diabetes Code - Dr Jason Fung https://amzn.to/33G6Cvv Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It - Benjamin Bikman https://amzn.to/2WjThVp Quotes by Dr Brian Lenzkes “You start realising the incentive plan is skewed in a way because the sicker you get, the more I get paid.” “The reason that doctors think that diet doesn't make a difference is because they were putting them [their patients] on the wrong diet and it wasn't working.” “I realised 80% of the people probably didn't care what I was saying because they are not going to give up their junk food and what they are doing.” “We have to change the standard of care.“ “Enjoying the journey, you can't just wait until the summit to look down and enjoy, you have to take a breath and look around and go WOW I have come a long way.” “In 6 months I had 11 people come off insulin.” “I've seen these, these miracle drugs coming out, they're touted and everyone says “This is gonna change the world” and they come out and kill people and you go, this isn't a good thing.” ​ "The number one thing they tell me is ‘I'm not hungry all the time and I feel free from food for the first time in my life'. I hear that every day in my career right now." ​ "It's like when you have success, then they're going to come to you and go ‘what are you doing now?' They may have thought you were crazy three months ago, but now you have to weather the storm and do what you believe in." ​ "That N=1 I love, it's like one person, it's you." ​ Connect with Dr Brian Lenzkes on social media https://twitter.com/BrianLenzkes Website Details: https://www.lowcarbmdsandiego.com/ https://lowcarbmd.com https://lifesbestmedicine.com If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favouri

Today, I am grateful to have here with me a globally recognized expert in nutrition and intermittent fasting, highly sought-after speaker, and the CEO and founder of Everyday Wellness Project, Cynthia Thurlow. Cynthia has been a nurse practitioner for 20+ years, and is a two-time TEDx speaker. Her viral TEDx Talk: Intermittent Fasting: Transformative Technique has been viewed nearly 5.5 million times in less than 9 months. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020"  by Entrepreneur magazine. As an advocate for living a fulfilled, healthy and well- balanced lifestyle, Cynthia has committed her career to serving women in their thirties and beyond. She is countering the notion that "this is just how we age, now settle and accept it" and is leading the way for change. As part of that endeavor, Cynthia brings over 20 years of medical experience, combined with current and progressive nutritional perspectives/approaches to truly serve women frustrated with the status quo. Cynthia provides hope and customized programs that work. She selflessly and transparently shares her own personal experiences navigating hormonal imbalances, peri-menopause, and all of the symptoms that plague so many women. She authentically connects to her clients and tribe. Cynthia has been a guest on numerous podcasts including JJ Virgin's Reignite Wellness, Natalie Jill's Leveling Up, 365 Driven with Tony Whatley, Low Carb MD podcast with Drs. Tro and Lenzkes, and University of Adversity to name a few. Cynthia has been featured on Good Morning Washington, WJLA-ABC 14+ times, KTLA, Fox and speaks on intermittent fasting, hormonal health, fat loss, self-care, the power of whole food nutrition, carb cycling, adaptogenic herbs, digestive health and more. She has worked with thousands of individuals who desire to live their lives holistically, balanced, and fulfilled. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code BEN15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me +1 (786) 364-5002 Resources from this episode: Check out Cynthia Thurlow’s Website Follow Cynthia Thurlow Facebook Instagram LinkedIn Listen to Everyday Wellness Watch Intermittent Fasting: Transformative Technique Get The Unhealthy Truth: One Mother's Shocking Investigation into the Dangers of America's Food Supply-- and What Every Family Can Do to Protect Itself Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

The Super-Smart Brian Lenzkes MD had me on his excellent "Life's Best Medicine" Podcast - please subscribe here: https://lifesbestmedicine.com/ Brian wanted to explore the WHOLE Covid phenomenon - including the psychological and philosophical forces; so not just the science. We cover the gamut - no holds barred! NOTE: My extensive research and interviewing / video/sound editing and much more does require support - please consider helping if you can with monthly donation to support me directly, or one-off payment: https://www.paypal.com/donate?hosted_button_id=69ZSTYXBMCN3W - alternatively join up with my Patreon: https://www.patreon.com/IvorCummins VIDEO PODCAST HERE: https://youtu.be/HhqUgr4-a10

Thank you for tuning in for another episode of Life's Best Medicine. Joining the show today is a fellow San Diego doc, Nassir Azimi. Dr. Azimi's list of awards, board certifications, and areas of specialization are vast and would take up too much space here, but, to list a few… he is a Board Certified Interventional Cardiologist, was awarded the national STEMI champion award by Sharp for having the best outcomes involving heart attacks nation-wide, and he is the former chief of biomedical ethics (6 years). When the Soviet-Afghan War began in 1979, Nassir (only a child at the time) was forced to flee with his family to the US. Being raised in the US as an immigrant and a refugee was difficult, but Nassir shares the story of his journey growing up in America, going to medical school, and practicing medicine. In their discussion, Drs. Lenzkes and Azimi discuss religious pluralism, gratitude and making a difference, learning to look past the superficial differences that divide us and choosing to see the similarities, the difficulties of working within the bureaucracy of the medical system, the value of prayer and the benefits that can arise out of considering life from a theocentric perspective, and not allowing accomplishment and success to turn you to pride. Life's Best Medicine according to Dr. Azimi: “I think it is what people told me when I was young: ‘your family is the most important thing, so make time to spend with them.' Your family, your circle of friends; that's what is going to get you through the hardships. Time is not forever, time is a very important commodity—more important than any luxury or commodity we can obtain—so spend more time with your family and don't compare yourself with others. Also, laughter!” Thank you for listening. Have a blessed day and stay healthy!   Links:   Dr. Nassir Azimi: Twitter   Dr. Brian Lenzkes:  Website Low Carb MD Podcast

Thank you for tuning in for another episode of Life's Best Medicine. Zuby is an independent rapper, podcast host, author, public speaker and creative entrepreneur, with over 500,000 followers online. He was born in England, raised in Saudi Arabia and is a graduate of Oxford University. He has been featured on The Joe Rogan Experience, BBC, Fox News, Sky News, The Adam Carolla Show, The Rubin Report, The Candace Owens Show and The Ben Shapiro Show, amongst others. In this discussion, Dr. Lenzkes and Zuby talk about having a mindset of trying to spread positivity rather than having the mindset of wanting everyone to like you, the importance of being open and honest with yourself and others, dissenting opinions and beliefs as necessary for learning and growth, how to treat your interlocutors with respect and engage with them constructively, being “merciful to people but ruthless with ideas,” the range of potential consequences that result from a fear of man, and remembering that you probably have much more in common with someone you disagree with than it seems in the moment. Additionally, Zuby shares his thoughts on intellectual honesty and the meaning of faith. Where does science stand in relation to faith? What is the purpose of faith? Thank you for listening. Have a blessed day and stay healthy!   Links:   Zuby: Music Website Podcast Twitter YouTube Instagram   Dr. Brian Lenzkes:  Website Low Carb MD Podcast

Please enjoy my conversation with Dr. Brian Lenzkes on how he found Low carb lifestyle medicine and how he keeps an open mind to other dietary practices. 

Dr. Brian Lenzkes is an internal medicine doctor based in San Diego who has focused much of his attention on clinical nutrition. He has owned his own medical practice with a group of physicians since 2004. Dr. Lenzkes is co-host of the popular Low Carb MD podcast, which has more than 1.4 million downloads, and he is a professional speaker. Dr. Lenzkes attended UC Irvine and received a Bachelors of Science in Biology before attending University of Southern California Medical School. After graduating in 1999, he started his Residency Program at Scripps Mercy Hospital in San Diego and extended his residency for a year to serve as Chief Resident before starting his private practice career at Internal Medicine Associates in 2004. Dr. Lenzkes has been voted one of the “Top Doctors” in San Diego for 11 years. Even after gaining the respect of the medical community and his patients, Dr. Lenzkes felt a void as many patients with chronic conditions became more sick and required more medications. At the same time Dr. Lenzkes battled his own weight gain while following ‘standard medical advice'. His frustration over the inability of standard medical advice to help his patients with obesity and chronic disease, combined with his own weight gain, led him to the ketogenic diet and intermittent fasting. You can find Dr. Lenskes at https://lowcarbmdsandiego.com/, http://www.lowcarbmd.com/,Youtube:https://www.youtube.com/channel/UCp4oODY9CpXbv-kbhLfjLWg, IG: @blenzkes, and Twitter: @BrianLenzkes

Dr. Brian Lenzkes is an internal medicine doctor based in San Diego who has focused much of his attention on clinical nutrition. He has owned his own medical practice with a group of physicians since 2004. Dr. Lenzkes is co-host of the popular Low Carb MD podcast, which has more than 1.4 million downloads, and he is a professional speaker. Dr. Lenzkes attended UC Irvine and received a Bachelors of Science in Biology before attending University of Southern California Medical School. After graduating in 1999, he started his Residency Program at Scripps Mercy Hospital in San Diego and extended his residency for a year to serve as Chief Resident before starting his private practice career at Internal Medicine Associates in 2004. Dr. Lenzkes has been voted one of the “Top Doctors” in San Diego for 11 years. Even after gaining the respect of the medical community and his patients, Dr. Lenzkes felt a void as many patients with chronic conditions became more sick and required more medications. At the same time Dr. Lenzkes battled his own weight gain while following ‘standard medical advice'. His frustration over the inability of standard medical advice to help his patients with obesity and chronic disease, combined with his own weight gain, led him to the ketogenic diet and intermittent fasting. You can find Dr. Lenskes at https://lowcarbmdsandiego.com/, http://www.lowcarbmd.com/,Youtube:https://www.youtube.com/channel/UCp4oODY9CpXbv-kbhLfjLWg, IG: @blenzkes, and Twitter: @BrianLenzkes. This episode is hosted by MeatRx coach Tracy. Find her at https://meatrx.com/product/tracy-k/

Dr. Brian Lenzkes, founder of Low Carb Advisor (lowcarbadvisor.com), details the many advantages of a ketogenic diet and lifestyle. From weight loss, alertness, more energy, and a feeling of general well being, Dr. Lenzkes lays out the undeniable benefits and the science behind the diet that Americans are turning to for good health. As an internal medicine doctor in San Diego, Lenzkes has long been interested in clinical nutrition. His physician group has been in operation since 2004, and when he is not practicing medicine he can often be seen at speaking engagements around the country, discussing modern health. Lenzkes received a BS in Biology at UC Irvine. After attending USC Medical School, Lenzkes completed his residency at Scripps Mercy Hospital in San Diego and was named Chief Resident there before launching his private practice at Internal Medicine Associates.  Lenzkes discusses his personal struggle with weight gain in spite of following standard medical advice for weight loss. As a physician, Lenzkes was determined to find ways to reduce his patients' reliance on drug companies by working with them on nutrition and a healthier lifestyle in general. Working from personal experience, Dr. Lenzkes was, and is, strongly motivated to bring the ketogenic lifestyle to his own patients who are seeking nutritional advice, as well as to the general public. Lenzkes provides an overview of the connection between fasting and good health. He talks about the many medical problems that he sees regularly as an internal medicine physician, such as diabetes, cardiovascular disease, fatigue, hypertension and weight gain, and their connection to insulin resistance. He discusses the advantages of cutting out sugars and processed foods and returning to real, wholesome natural foods. The nutritional expert and respected physician describe the innumerable benefits of the ketogenic diet and lifestyle. The diet offers safe and healthy weight loss, control of blood glucose levels, improved brain function, and the potential to literally reverse many chronic health conditions. The keto diet transitions the body into a fat-burning metabolic state called nutritional ketosis. In nutritional ketosis, the body uses few carbohydrates for energy—it begins using ketones that are produced by the liver from the breakdown of fats. It's the process of burning body fat for energy by eating the proper foods. He describes the cycle of hunger and eating, and how it is quite often directly related to higher triglyceride levels. A triglyceride is an ester that is derived from glycerol and three fatty acids. He explains that a ketogenic diet will drop triglyceride levels nearly in half in a surprisingly short amount of time, which will lower hunger and even allow for fasting to be tolerated easier.  Lenzkes delivers an analysis of the effects of carbohydrate loading on the body. He talks about the benefits of higher fat, higher protein diets and how they can actually decrease hunger. Additionally, he expounds upon the growing medical problem with the fatty liver, how the body stores fat, and the carbohydrate connection, as well as what medical experts can do to advise patients on nutrition, to combat the problem. He talks about the paradigm shift in medicine that is coming, in regard to nutrition. Lenzkes gives an overview of his ketogenic program and the many options from fasting to carb cutting and beyond. He discusses the challenges people face when they take on a ketogenic lifestyle, and how variations within the diet may be necessary for people to find the best way to their true success. Lenzkes states that experimentation is key, as different foods and plans work better for some than others, but the nutritional benefits will be incredibly rewarding once someone finds the plan that works best for them. He discusses how carbs break down into sugar, and the hidden carbs in many foods that people know to be healthy foods even. He talks about how the key to health and fitness is often unnecessarily overcomplicated when the basic tenets of controlling sugar and carb intake are easier to grasp and adopt than many people realize. He details how a drop in insulin level will, in most cases, immediately begin to improve fatigue, mood, cognition, depression, and so much more. Ultimately, as Dr. Lenzkes states, the power exists within us all to change our nutrition habits and reverse potentially dangerous medical issues and conditions, and it is his personal goal to help everyone take steps toward achieving their best health possible.