Kick Sugar Coach Podcast

Have you ever wondered why some people exercise religiously and follow all the right diets but still struggle with weight and metabolic health? Dr. Brian Lenzkes, ten-time recipient of San Diego's "Best Doctor" award, reveals the missing pieces in our understanding of metabolic health that might be sabotaging your efforts.Dr. Lenzkes opens up about his personal journey through metabolic dysfunction despite being a practicing physician with all the "right" knowledge. When his blood sugar reached pre-diabetic levels despite regular exercise and following conventional dietary guidance, he knew something fundamental was missing from mainstream medicine's approach.The breakthrough came from an unexpected source—an elderly patient who lost 40 pounds through intermittent fasting. This led Dr. Lenzkes down a path that transformed his medical practice, helping patients come off diabetes medications completely and reverse conditions he once believed were permanent.In this conversation, Dr. Lenzkes delivers several shocking revelations. First, the blood sugar tests your doctor runs might be missing the most important marker of metabolic health—insulin levels. He explains how high insulin can silently damage your body for years before blood sugar numbers ever change. Second, he explains why muscle mass might be the single most important factor for longevity, even more significant than avoiding smoking or drinking. Finally, he demonstrates through patient stories how stress, poor sleep, and even arguments with loved ones can spike blood sugar more dramatically than eating cookies.Whether you're struggling with weight loss plateaus, puzzling blood sugar readings, or just want to understand why conventional medical wisdom keeps failing so many people, Dr. Lenzkes offers practical insights that bridge traditional medicine with cutting-edge lifestyle approaches. His message is ultimately one of hope—that with the right understanding of how our bodies actually work, many of the metabolic conditions considered "chronic" might actually be reversible.Ready to discover what might be missing in your health journey? Listen now to understand the surprising connections between stress, muscle, insulin resistance, and lasting health.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Bitten Johnson has been sober from alcohol for 39 years, but quitting sugar? That was the real battle.As Sweden's leading sugar addiction expert and registered nurse, Bitten discovered her food addiction while already in recovery from alcoholism. What started as a personal struggle became her life's work—training coaches and medical professionals to treat what she calls "the strongest psychoactive substance on earth."In this candid conversation, Bitten shares her own relapse story during menopause, reveals why traditional recovery methods often fail, and explains why she believes ketogenic eating is crucial for lasting freedom. She doesn't sugarcoat the reality: recovery rates are low, relapse is common, and our toxic food environment makes healing harder than ever.But there's hope. After decades of working with thousands of clients, Bitten has developed methods that work. She explains why treating addiction must come first, before trauma work or therapy, and shares the daily practices that have kept her free for decades.Whether you're struggling with food cravings yourself or trying to understand why willpower isn't enough, this interview offers rare insights from someone who's walked the path and dedicated her life to lighting the way for others.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Think you understand insulin resistance? Think again. Dr. Annette Bosworth (Dr. Boz) takes you inside the cellular battlefield where metabolic disease really begins—and shows you exactly how to win the war.In this eye-opening interview, Dr. Boz reveals why so many people get stuck in "metabolic purgatory"—feeling better initially on keto, then hitting a wall where progress stops and weight loss stalls. Using powerful visual analogies, she explains what's actually happening inside your cells when insulin resistance develops, why your mitochondria are dying, and how your beta cells hold the key to your metabolic future.You'll discover:The "Russian doll effect" of cellular damage and how to reverse itWhy it takes weeks (not days) for some people to feel better on ketoThe hidden reason one cheat meal can undo weeks of progressHow continuous glucose monitors reveal what your doctor can't seeWhy your body fights to keep blood sugar normal—even when it's killing youThe real difference between insulin sensitivity and insulin resistanceDr. Boz also tackles the controversial debate around high-fat vs. low-fat diets for reversing diabetes, explaining why context matters more than ideology when it comes to your metabolism.Whether you're struggling with diabetes, weight loss plateaus, or simply want to understand how your body really works, this conversation will change how you think about food, insulin, and metabolic health forever.Dr. Annette Bosworth is an internal medicine physician, bestselling author of "Anyway You Can" and "Keto Continuum," and a leading voice in metabolic medicine.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

What if the fatigue that's been dragging you down for months (or years) isn't just "stress" or "getting older" - but actually a fixable energy delivery problem that most doctors completely miss?Meet Dr. Sarah Myhill, a traditionally-trained medical doctor who broke away from conventional medicine when she realized it only treats symptoms, not root causes. After decades of research and treating thousands of chronic fatigue patients, she's developed a revolutionary 5-step protocol that addresses the real reasons your energy is failing.In this eye-opening interview, Dr. Myhill reveals how to diagnose and fix the energy crisis in your body - without expensive tests, endless doctor visits, or prescription drugs that mask the problem.After listening to Dr. Myhill's approach, you might find yourself questioning everything you thought you knew about chronic fatigue. Her message is both empowering and controversial: you don't need more doctors, more tests, or more medications. You need to understand what's actually broken in your energy delivery mechanisms - and fix it yourself.The tools are all there. The question is: are you ready to take back control of your energy?Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Have you ever reached for sugar—not out of hunger—but to silence something stirring inside you?You're not alone. In this powerful episode of the Kick Sugar Coach Podcast, I sit down with Sherianna Boyle—author of Emotional Detox and Just Ask Spirit—to explore how unprocessed emotions often drive our cravings, and how learning to feel our feelings can be the key to lasting food freedom.Sherianna is a seasoned educator, bestselling author of 11 books, and a leading voice in emotional processing and spiritual connection. Her work teaches that emotions and spirit are not separate, and that by working with our emotional energy, we don't just heal—we transform.

What if the root cause of severe mental illness isn't a chemical imbalance in the brain, but a metabolic disorder that can be addressed through diet? Matt Bazuki's remarkable recovery from debilitating bipolar disorder offers compelling evidence for this revolutionary approach.At just 19 years old, Matt's life spiraled into chaos as bipolar disorder took hold. Despite coming from a supportive, educated family, he found himself cycling through psychiatric hospitalizations, taking multiple medications, and even experiencing homelessness during manic episodes. Conventional treatments failed him completely – he was officially labeled "treatment resistant" while taking five different psychiatric medications that left him barely functional.The turning point came when Matt's mother discovered research on ketogenic diets for mental health. After implementing a strict ketogenic diet in 2021, Matt experienced what can only be described as a miracle – his symptoms completely resolved within months. Today, nearly four years later, he lives independently, works successfully, and has drastically reduced his medications.Matt explains the science behind his recovery with remarkable clarity. Mental illnesses like bipolar disorder may fundamentally be disorders of brain energy metabolism. For some people, switching from glucose to ketones as the primary brain fuel source creates a metabolically favorable environment that allows the brain to function normally again. This challenges our understanding of these conditions as purely genetic or as simple "chemical imbalances."Beyond diet alone, Matt follows a comprehensive metabolic health protocol that includes proper sleep hygiene, regular exercise, meditation, and circadian rhythm management. This holistic approach supports his brain's energy needs from multiple angles, creating sustainable mental wellness.Now co-hosting the BipolarCast podcast, Matt shares the stories of others who've found similar healing through metabolic interventions. His family has established the Bazuki Foundation to fund research in this emerging field of metabolic psychiatry – work that may ultimately transform how we understand and treat mental illness.Could changing what you eat change your mind? For those suffering from treatment-resistant mental health conditions, Matt's journey offers not just inspiration, but a practical pathway toward recovery that conventional psychiatry has overlooked. Listen now to discover how addressing the metabolism might be the key to mental health that millions have been searching for.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Sugar isn't just empty calories – it's an active driver of disease through a fascinating biological mechanism that evolved to help mammals survive food scarcity. In this eye-opening conversation with Dr. Richard Johnson, professor of medicine at the University of Colorado and author of "Why Nature Wants Us to Be Fat," we explore the unexpected ways fructose hijacks our metabolism.Dr. Johnson, often described as the "Indiana Jones of nutrition science," reveals how fructose works by actually depleting cellular energy rather than increasing it. This creates a paradoxical situation where our bodies store more fat while simultaneously making us feel exhausted and constantly hungry. The biological pathway, designed to help animals like bears fatten up before hibernation, now works against us in our sugar-saturated world.Most alarming are the connections between fructose metabolism and serious diseases. Cancer cells specifically seek out fructose to fuel their growth in low-oxygen environments, explaining why certain cancers are strongly associated with high sugar consumption. Even more compelling is the evidence linking fructose to dementia – from the earliest stages of cognitive decline showing the exact biological signature of fructose metabolism to animal studies demonstrating memory impairment after just two weeks of sugar exposure.Perhaps most surprising is Dr. Johnson's revelation that our bodies can manufacture fructose internally, especially during mild dehydration or when consuming salty foods. This explains why the combination of salt and carbohydrates is particularly problematic for weight management – they signal our bodies to convert glucose to fructose and store fat.The good news? Understanding this pathway opens doors to protection through specific nutrients like omega-3s and vitamin C, and explains why low-carbohydrate approaches can be so effective. Whether you're concerned about weight, cognitive health, or cancer prevention, this conversation offers practical insights into breaking free from sugar's powerful grip on your metabolism.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

What happens when eating "clean keto" or carnivore still isn't working for your metabolism? Why are some people gaining weight despite following popular low-carb advice? Nutritionist Maria Emmerich breaks down the science behind these frustrating scenarios and offers practical solutions that work even when everything else has failed.Maria introduces us to the Protein Sparing Modified Fast method – a strategic approach that preserves precious muscle while creating the caloric deficit needed to burn stubborn body fat. Rather than a daily practice, this method serves as a powerful tool to deploy strategically when weight loss stalls or during periods of higher indulgence like holidays. With approximately 800 calories of primarily lean protein, this approach allows your body to tap into stored fat while maintaining metabolic health.The conversation tackles a controversial truth in the low-carb world: calories still matter. Maria shares stories of clients who came to her after gaining significant weight on unlimited ribeye-and-butter approaches, explaining the science of why fat cells become "overstuffed" leading to worsening insulin resistance even on clean foods. She dismantles the myth that you can eat unlimited amounts of any food – even healthy animal products – without metabolic consequences.Perhaps most encouraging is Maria's insight about taste adaptation: your taste buds completely regenerate every 15 days. This biological reality means that transitioning away from hyperpalatable processed foods becomes significantly easier after just two weeks of consistent clean eating. For those battling intense sugar cravings, this perspective offers hope that the struggle has a definitive endpoint if you can maintain consistency through the adaptation phase.From sleep optimization strategies to the truth about protein needs (hint: you probably need more than you think), Maria's practical advice cuts through nutrition confusion with evidence-based clarity. Whether you're struggling with autoimmune issues, weight loss plateaus, or simply want to optimize your low-carb approach, this episode delivers actionable insights to transform your relationship with food and reclaim metabolic health.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Dr. Susan Pierce Thompson delivers a powerful exploration into the complex reality of ultra-processed food addiction and the revolutionary approaches that enable sustainable recovery and weight loss. With her unique background as both a recovered drug addict and a brain scientist, Thompson brings extraordinary credibility to this conversation about why some foods trigger addictive patterns more powerfully than even cocaine or methamphetamine.The podcast reveals exciting developments in how the scientific community is finally recognizing the legitimacy of ultra-processed food addiction. Thompson describes the recent consensus reached by 40 international experts working to have this condition recognized by the World Health Organization—a critical step toward better treatment protocols and policy changes. This recognition isn't just academic—it could transform how schools, healthcare systems, and governments approach our relationship with food.Thompson's Bright Line Eating program demonstrates what's possible when we apply addiction medicine principles to our relationship with food. Their groundbreaking six-year follow-up research shows participants maintaining an average 14% weight loss—outperforming even the most celebrated weight loss medications without their side effects or costs. The "bright lines" approach creates clear boundaries around sugar, flour, meals, and quantities, helping participants develop automatic habits that remove the exhausting decision fatigue around eating.Perhaps most compelling is Thompson's raw comparison between drug addiction and food addiction recovery. After 30 years of sobriety from substances, she shares why food addiction presented an even greater challenge: "There's nowhere safe to go in society when you're in recovery from food... your whole life is a cue to break your abstinence." Unlike recovering drug addicts who can avoid trigger environments, food addicts face constant exposure, making their recovery journey uniquely difficult but ultimately more rewarding.Whether you're struggling with your relationship with food or simply curious about the science behind sustainable weight loss, this conversation offers profound insights that might forever change how you view ultra-processed foods and the possibility of true freedom from food obsession.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Imagine finding peace with food after decades of struggle—not through willpower or rigid restrictions, but by understanding the profound connection between your nervous system and eating patterns.In this episode of the Kick Sugar Coach Podcast, I sit down with Luis Mojica, somatic therapist and founder of Holistic Life Navigation, to explore how trauma, stress, and dysregulation drive disordered eating—and how somatic practices can help us heal at the root.EPISODE HIGHLIGHTS:✅ How trauma and stress get stored in the body—and show up as food cravings✅ Why diets and willpower alone don't work for long-term healing✅ The connection between sugar addiction and nervous system dysregulation✅ How to build true food freedom without strict rules or fear✅ Practical somatic practices to help you heal beyond foodFor so long, we've been told that if we just eat "clean," cut out sugar, or stick to a plan, we'll finally feel in control. But what if the real key to healing is learning how to feel safe in our own bodies?This conversation is eye-opening, deeply personal, and packed with insights that will shift the way you think about food, trauma, and recovery.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Is obesity just about willpower, or is there something deeper going on? In this powerful interview, Dr. Tro Kalayjian, a board-certified physician specializing in obesity and metabolic health, reveals the critical connection between obesity and food addiction—and why most weight loss advice is failing us.Dr. Tro isn't just a doctor—he lived this struggle himself. From childhood obesity and food addiction to losing 150 pounds, he now helps others break free from the cycle.In this episode, you'll learn: ✅ The science of food addiction ✅ Why stress, emotions, and trauma trigger overeating and weight gain ✅ How low-carb nutrition outperforms traditional diets for weight loss and reversing type 2 diabetes ✅ The flaws in conventional weight loss advice—and what actually works ✅ Harm reduction vs. abstinence  ✅ How Big Food and outdated medical guidelines keep us trapped in the cycle of obesityDr. Tro is on a mission to change the medical system and provide real, science-backed solutions for metabolic health. If you've ever struggled with uncontrollable cravings, emotional eating, or failed diets, this interview is for you!Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

What if everything you thought you knew about nutrition was wrong?

Did you know that many so-called healthy foods can spike your blood sugar higher than a teaspoon of pure sugar? Or that seed oils—commonly found in everything from salad dressings to so-called “heart-healthy” snacks—are wreaking havoc on our health?In this eye-opening episode of The Kick Sugar Coach Podcast, I sit down with Dr. Eric Berg to expose the hidden dangers of ultra-processed foods, misleading food labels, and the deceptive marketing tactics used by the food industry to keep us hooked. We also dive into the battle between big agriculture and small farmers—and why it's more important than ever to support local, ethical food sources.Episode Highlights:✅ The truth about “complex carbohydrates” (they're worse than sugar!)✅ How seed oils are silently harming your health✅ The food industry's sneaky tactics to keep you addicted✅ Why healthy keto is different from the mainstream version✅ The grassroots movement fighting to protect small farmers✅ Dr. Berg's #1 tip for breaking free from food addiction  If you've ever struggled with food cravings, wondered why processed foods are so addictive, or felt overwhelmed trying to make sense of ingredient labels—this episode is a must-listen!Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Have you ever wondered if what you eat could be fueling your anxiety, ADHD, or depression?Meet Ally Houston, a former physicist who transformed his life by transforming his diet. After battling ADHD, anxiety, and seasonal depression for years—despite conventional treatments—Ally discovered the ketogenic diet and experienced a breakthrough that changed everything.Today, he's a metabolic mental health coach and a trailblazer in using nutrition to improve mental health. In this powerful interview, Ally shares his journey and insights that could inspire your own transformation.Episode Highlights:How Ally reversed ADHD, anxiety, and seasonal depression with a ketogenic diet. The science behind food addiction and why ultra-processed foods like sugar and dairy can wreak havoc on your mental health.The emerging field of metabolic psychiatry and its groundbreaking potential to treat mental health conditions through diet.Practical strategies for using food to improve mood, focus, and overall well-being.Exciting insights about Ally's upcoming 2025 study at Oxford on ketogenic diets for ADHD and depression.Ally's story will leave you questioning everything you thought you knew about food and mental health.

Do you work in the healthcare space? Are you looking to expand your skills? In this week's podcast episode, I sat down with Candice Egnos, Project Director of the Nutrition Network - an offshoot of the Noakes Foundation - to explore their incredible mission of training and certifying medical professionals in the safe and effective use of low-carb and ketogenic dietary interventions to treat metabolic and mental health conditions. With over 10,000 practitioners trained across 100+ countries, they are leaders in this educational space.The timing of this podcast interview works amazingly well because it falls over their Black Friday sale which offers up to 75% off their certification courses. These courses are ideal for health coaches, nurses, nutritionists, dieticians, doctors, psychologists, psychiatrists, etc. While the Nutrition Network recognizes that low-carb and ketogenic dietary interventions are just one of many strategies to support health outcomes, they strongly advocate for medical professionals to understand the science behind these approaches and acquire the skills to apply them when appropriate. It is becoming a critical core competency patients seek from their healthcare providers.Episode Highlights:The vision behind Nutrition Network and its roots in the Noakes Foundation.Why therapeutic carbohydrate reduction is a game-changing tool for treating metabolic disorders.Courses tailored for everyone—from health coaches to dietitians to medical doctors.Insights into their globally recognized certifications, including a rigorous 16-week live mentorship program.The importance of personalized approaches to nutrition—no dogma, just results.Free resources, curated research, and a vibrant practitioner community.Whether you're a medical professional, on the path of recovery from metabolic syndrome, or simply curious about TCR (Therapeutic Carbohydrate Reduction), this episode is packed with valuable insights and actionable steps.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Discover the transformative power of algae as we host Dr. Catharine Arnston, a trailblazer in the realm of nutrition and a fervent advocate for algae's potential to revolutionize health and wellness. With a deeply personal story rooted in her sister's battle with breast cancer, Catharine embarked on a mission to uncover the astounding benefits of algae. Her journey led to the founding of Energy Bits, where she champions the remarkable properties of chlorella and spirulina. Learn how these ancient superfoods can detoxify the body, enhance mitochondrial function, and reduce sugar cravings, all while supporting an alkaline diet that could stave off diseases like diabetes, Alzheimer's, and cancer.Explore the vital role of mitochondria in safeguarding our health as we unravel the science behind spirulina's ability to bolster cellular energy and prevent chronic illnesses. Catherine's insights, supported by clinical research and NASA's endorsement, highlight the incredible nutrient density of spirulina, offering a natural remedy for the inevitable decline in mitochondrial health that begins as we age. With practical advice on integrating spirulina and chlorella into a holistic lifestyle—complemented by a keto diet and regular exercise—this episode promises to equip you with tools to reverse diabetes and elevate your overall well-being.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Martha Carlin, a visionary in microbiome research, joins us to unravel the intricate connections between gut health and chronic diseases like Parkinson's and Diabetes. Inspired by her husband's Parkinson's diagnosis, Martha embarked on a groundbreaking quest that led to the founding of BiotiQuest and the development of Sugar Shift. She shares her incredible journey and how her innovative probiotic product demonstrated a remarkable 14% reduction in HbA1c levels over 180 days in a clinical trial in Cuba.Episode Highlights:Discover how gut bacteria influence conditions like diabetes, Parkinson's, and even mood disorders.  Learn about Martha's innovative probiotic, Sugar Shift, designed to reduce sugar cravings, stabilize blood sugar, and support overall gut health.  Martha shares the latest results from her clinical trials, showing the positive effects of Sugar Shift on blood glucose, insulin resistance, and the reduction of harmful endotoxins.  Understand how processed foods, antibiotics, and stress shape our microbiome and what we can do to restore balance.  Martha's mission, inspired by her husband John's battle with Parkinson's, reminds us of the power of commitment in pioneering health solutions. Listen now to uncover the secrets of a healthy microbiome and discover how small changes can lead to powerful results. P.S. Martha has generously offered a special promotion for our listeners: Buy two of her top-rated products, and get the third free! Go here: https://biotiquest.com/pages/kicksugar Start your journey to a healthier microbiome today!Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Do you ever feel like you're just swapping one habit for another—whether it's sugar, alcohol, or some other vice? You're not alone. Many of us experience this “habit dance,” and it can feel frustrating when you're trying to create positive change.That's why I'm excited to share this week's podcast interview with Dr. Rebecca Williams, an award-winning psychologist and author. Dr. Williams has dedicated her career to mental health and addiction recovery, and in this episode, she shares simple, effective strategies to break the cycle and truly heal from within.Episode Highlights:Why sugar and alcohol often substitute each other in our lives—and how to break the cycle.Simple, mindful ways to soothe your mind and body when cravings hit.How to reclaim your home as a sanctuary for healing and behavior change.Tips for navigating social events without feeling left out or pressured.The “SUGAR” acronym: A powerful tool for managing cravings and emotions in recovery.Rebuilding relationships and finding new ways to connect without relying on substances.Whether you're looking to cut out alcohol, sugar, or other unhealthy habits, this conversation will give you actionable insights to take charge of your wellness and make lasting, positive changes.Ready to transform your life? Listen to the full episode now and discover the small steps that can make a big difference in your mental and physical well-being.Got questions? I'd like to hear from you.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Are you tired of navigating the confusing world of diet advice? If you've ever wondered which diet is truly best for you, this episode is going to be a game-changer.In our latest podcast, I sit down with Michael Kummer—a wellness expert who transformed his health by cutting out sugar, ditching processed foods, and exploring diets like paleo, keto, and carnivore. After facing migraines, prediabetes, and IBS, Michael's quest for optimal health led him to some powerful discoveries that might just be the solution you're looking for.Episode Highlights:Michael's life-changing moment after discovering the hidden dangers of added sugars.How switching from a standard American diet to paleo, then keto, and finally carnivore, helped him heal his body.The connection between gut health and processed foods—and how the right diet can turn it around.His insights on how to identify the best diet for your unique body and avoid one-size-fits-all advice.Why whole foods and nutrient density should be at the core of every meal.Ready to take control of your health and discover what really works for you?Listen to the full interview with Michael Kummer and start your journey toward better health today!This episode is packed with practical tips and inspiring lessons that could help you transform your own life—just like it did for Michael and his family.Got questions? I'd like to hear from you.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Have you ever wondered if the key to conquering your sugar addiction lies not in your diet, but in your mindset? In this episode of the Kick Sugar Coach Podcast, I sat down with Nina Sossamon-Pogue to explore how the principles of resilience can be the game-changer in your journey to overcome sugar addiction. Nina's life story is one of continual reinvention—from training for the Olympics to facing career-ending injuries, to becoming a bestselling author and sought-after speaker. Through it all, she's mastered the art of bouncing back stronger from every setback.What if you could apply that same resilience to your relationship with sugar?In this episode, you'll discover:How Nina reinvented herself after a devastating injury and how her approach can help you reinvent your relationship with food.The crucial role of “now what” moments—those times when life throws you a curveball and you're tempted to fall back into old habits—and how to navigate them successfully.Nina's unique concept of a "reverse resume"—acknowledging and celebrating the challenges you've overcome as a way to fuel your ongoing recovery.Practical strategies for staying resilient during both the highs and lows of your sugar addiction recovery journey.Nina's insights are not just about resisting temptation—they're about reshaping how you see yourself and your ability to overcome challenges. Whether you're just starting your recovery journey or have been struggling for years, this episode offers powerful tools to help you stay the course, adapt to setbacks, and ultimately, thrive.Ready to transform your approach to sugar addiction? Don't miss out on this insightful conversation. Watch the full interview now and start applying resilience to reclaim control over your health and life.Got questions? I'd like to hear from you.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Are you struggling with sugar cravings and wondering if there's a path to freedom? Discover the transformative journey of Rachel Murray, a registered holistic nutritionist and former nurse, who overcame her own sugar addiction and now helps others do the same. In this episode of the Kick Sugar Coach podcast, Rachel shares how she uncovered her unhealthy relationship with food during her teenage years and found clarity through Bitten Johnson's sugar assessment program. From nursing to specializing in nutrition, Rachel's story is filled with serendipitous moments that led her to focus on sugar addiction recovery.We explore the complex and often emotional process of overcoming sugar addiction. Rachel walks us through the initial steps she took, including specialized training and a holistic medicine of addiction program. She also opens up about the spiritual and psychological battles she faced, shedding light on the internal struggle against the voice that tempts moderation. Hear Rachel's heartfelt reflections on giving up beloved foods and learn her strategies for embracing long-term health over fleeting cravings.Understanding how hormonal fluctuations impact cravings is vital, especially for women. Rachel discusses the significant role hormones play at different life stages and shares her expert insights on distinguishing between emotional and physical hunger. Learn why hydration can sometimes be mistaken for hunger and how a compassionate mindset can aid in recovery. Rachel's journey to a sugar and flour-free lifestyle since December 26, 2020, along with her professional expertise, offers listeners a comprehensive guide to balancing hormones and achieving a sustainable, healthy relationship with food.Got questions? I'd like to hear from you.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Unlock the secrets of enhanced physical and mental health through the power of micronutrients in our latest episode! We sit down with Dallin, a brilliant biochemist from Hardy Nutritionals, to uncover the transformative impact of their flagship formula, Daily Essential Nutrients. Dallin offers a deep dive into the origins of Hardy Nutritionals, founded by his father David Hardy, who innovatively applied principles from animal nutrition to human health. Discover the critical role of broad-spectrum micronutrient supplementation and how it parallels between human and animal nutrition, emphasizing the importance of preventive care.Curious about the ongoing debates around essential nutrients like silica and lithium? We've got you covered. Learn about silica's role in soft tissue development and bone formation, and lithium's significant impact on mental health. Dallin explains the importance of addressing soil deficiencies and nutritional gaps that contribute to chronic diseases and mental health issues. Hear compelling stories of transformation driven by Hardy Nutritionals' products, inspired by personal experiences and fueled by ongoing research without financial incentives—all aimed at improving mental health and quality of life.Finally, we delve into the profound effects of micronutrient supplementation on maternal and infant health. Discover groundbreaking research that shows significant improvements in infant development when mothers with depression take Daily Essential Nutrients during pregnancy. We explore the potential of these nutrient-based interventions to optimize physiology, enhance mental health, and create long-term benefits for mothers and their developing babies. Don't miss this enlightening conversation that underscores the transformative power of proper nutrition for mental and physical well-being.Got questions? I'd like to hear from you.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

What if breaking up with sugar and alcohol could unlock a radiant new chapter in your life? This episode promises to reveal the transformative journey of Dr. Sarah Seidelmann, a fourth-generation physician who reinvented herself from a hectic, nature-starved lifestyle into a shamanic mentor and author. Hear how Sarah battled a midlife sugar addiction with the help of the Bright Line Eating program and discover the profound changes she experienced in her energy levels and well-being. Sarah shares the hero's journey of her transformation, the initial resistance, and the eventual self-acceptance, giving listeners a candid look into her powerful story.Love and acceptance are pivotal in personal transformation, and this episode highlights the power of support groups and structured programs. Sarah shares her strategies for navigating social settings while maintaining dietary commitments, and the emotional journey of leaving behind old behaviors for a healthier, more fulfilling life. We explore her transition from medical doctor to shamanic mentor, discussing the profound lessons learned from nature and animal spirits. From writing books to embracing new social circles, Sarah's story is a testament to the interconnected nature of life and the unexpected guidance we receive along the way.Got questions? I'd like to hear from you.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Ever wondered how a complete health transformation is possible after 50? Join us as we bring you an inspiring conversation with Lori Ballou, a certified functional nutrition diagnostic practitioner and health coach, who shares her remarkable journey. From battling obesity and depression to achieving a 100-pound weight loss, Lori's story is a testament to the power of holistic health approaches. In this episode, she reveals the sustainable health solutions she discovered and now uses to empower women over 50 to manage their blood sugar and reverse diabetes.Explore the often-overlooked aspects of gut health that play a critical role in weight management and overall well-being. Lori provides insights into the importance of addressing biofilms and overgrowths such as SIBO and SIFO. We discuss a compelling study on microbiome transplants in mice, shedding light on how gut bacteria influence obesity and epigenetics. This episode underscores the necessity of a personalized health approach, encompassing diet, rest, exercise, stress management, and targeted supplementation for lasting wellness.Discover the significance of identifying food sensitivities for effective weight loss and health improvement. Lori discusses the benefits of eliminating foods like eggs and wheat to reduce inflammation and enhance immune function. The episode also covers the Mediated Release Test (MRT) and its role in pinpointing food sensitivities, allowing for tailored dietary changes that can lead to significant health improvements. With practical tips and personal anecdotes, Lori highlights the transformative power of nutrition and lifestyle changes, offering actionable insights to help you reclaim your health.Got questions? I'd like to hear from you.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

What if the key to your family's health lies in the food choices you make today? This week, we're joined by Dr. Sheila Carroll, a board-certified pediatrician and obesity medicine doctor, who shares the compelling story of her shift from traditional Western medicine to a focus on lifestyle and obesity medicine. Driven by her own childhood struggles with obesity and inspired by her father's medical journey, Dr. Carroll moved from prescribing medications to advocating for significant dietary changes, such as reducing flour and sugar intake. Her personal anecdotes reveal the drastic improvements in her health and highlight the transformative role of family involvement in nurturing healthier habits for children.Ever wondered how much hidden sugar is in your pantry? Dr. Carroll educates us on the surprising amounts of sugar found in common foods like spaghetti sauce and granola bars and stresses the critical role parents play in monitoring their children's sugar intake. She underscores the importance of becoming educated label readers to prevent long-term metabolic damage in children. Through gentle education and proactive lifestyle adjustments, families can work together to foster healthier futures. Dr. Carroll also explains the potential benefits and concerns surrounding new weight loss medications like Ozempic, particularly for young children, and the necessity of pairing them with solid lifestyle changes.Parents have the power to spearhead change in school food policies and the quality of nutrition available to children. In this episode, we discuss how mothers, in particular, can drive initiatives to remove unhealthy food options from schools and enhance hot lunch programs. Dr. Carroll shares practical strategies for making whole foods more appealing to children, such as involving them in grocery shopping and persistently offering a variety of healthy options. By leading by example, parents can empower their children to make healthier choices, fostering long-term benefits for their metabolic health. Join us to learn how to inspire your family towards a healthier lifestyle, one step at a time.Got questions? I'd like to hear from you.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Unlock the secrets to emotional healing and mindful living in our latest episode with Annette Dubreuil, a passionate Canadian advocate for sustainability. Annette brings a wealth of knowledge and a unique approach to connecting with our bodies and nature through the practice of focusing. Inspired by Gene Gendlin's groundbreaking work, Annette shares her personal journey and insights into how this technique can transform your emotional well-being, particularly for those wrestling with emotional eating and addiction.Discover the six steps of focusing and learn how to create a grounded state by "clearing a space" and recognizing your physical sensations. Annette guides us through the process of identifying, describing, and understanding these sensations to achieve a sense of resonance and relief. By acknowledging different 'parts' of ourselves, such as the pleaser, the numbing part, and the critic, we can foster a compassionate relationship with our inner experiences. Annette's method offers a profound way to reconnect with our body's innate wisdom, providing a foundation for healthier emotional regulation and self-awareness.Explore practical applications of focusing for emotional awareness and mindful eating. Annette emphasizes the importance of recognizing our body's signals and incorporating self-compassion into our daily lives. By listening to our body's cues and addressing them mindfully, we can reduce emotional highs and lows, leading to more balanced eating habits and a more harmonious relationship with food. Join us for an enlightening conversation that could be a pivotal moment in discovering a valuable life skill to enhance your emotional health and overall well-being.Got questions? I'd like to hear from you.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

What happens when you combine the raw, honest experiences of a mental health warrior with actionable strategies for wellness? Meet Bruce Shutter, our guest who's been through the trenches of bipolar disorder, alcoholism, anxiety, and PTSD, and lived to tell the tale. Bruce doesn't just share his story—he brings a powerful message about the intricate connection between diet and mental health, making us re-evaluate the role of sugar and refined carbohydrates in our lives.Discover Bruce's compelling transition from high school struggles and self-medication with alcohol to facing intense stress as an EMT, which led him to legal troubles and psychiatric holds. In this episode, we unravel the undeniable link between nutrition, physical activity, and experiential living as keystones for mental wellness. Bruce's insights, backed by his certifications in personal training, health coaching, and nutrition, reveal how simple lifestyle changes can be revolutionary. From reading food labels to maintaining a diet low in processed foods and hidden sugars, Bruce offers practical advice that anyone can follow.But that's not all—Bruce introduces his Mental Health Warrior Program, a holistic approach designed to empower individuals on their own paths to recovery and resilience. With tools like a free e-book and a motivational Mental Health Warrior Challenge Coin, Bruce's program is rooted in actionable steps and personalized strategies. He shares how he moved from despair to a life full of enjoyment and challenges listeners to believe in their potential for growth and recovery. Whether you're searching for hope, practical tools, or just a story of triumph, this episode is packed with insights that promise to uplift and inspire.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

What if the everyday seed oils in your diet are the silent culprits behind chronic health issues? Join us for an eye-opening conversation with Dr. Cate Shanahan, a Cornell-trained physician, author, and nutrition expert.  Dr. Shanahan discusses her latest book, "Dark Calories," sharing groundbreaking insights on the often overlooked connection between dietary fats, sugar addiction, and metabolic diseases. Dr. Cate's candid discussion takes us through the shortcomings of traditional medical training and highlights the importance of whole foods and ancient nutrition in addressing modern health problems. Her insights are both profound and practical, offering a fresh perspective on how dietary choices can be transformative for overall well-being. Prepare to be enlightened by Dr. Cate's passion for root-cause medicine and her empowering message about taking control of your health through better nutrition. Don't miss this engaging episode packed with valuable information and actionable advice.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Have you ever wondered if your struggles with sugar might be linked to something deeper, like your nervous system? Join us today as we dive into an inspiring and eye-opening conversation with Joy Gandell, a fellow Canadian with a unique journey through sugar addiction and self-regulation. Discover how she connected the dots between her chronic acid reflux, emotional dysregulation, and sugar consumption, leading to a profound transformation in her health and well-being.With an impressive background that includes a BA in Psychology, an MSc in Administration, life coaching certifications, and more, Joy brings a wealth of knowledge to the table. She shares her personal story of battling acid reflux during the pandemic, her restrictive diet journey, and the unexpected benefits of deep self-regulation practices that helped her regain control over her digestion and life.Learn about the tools and strategies Joy used to heal her nervous system and how she now helps others on their journey to reduce or eliminate sugar, improve their lifestyle, and achieve a state of calm and balance. Tune in to hear about the three critical aspects of self-regulation: self-control, balancing the nervous system, and energy management.This episode is packed with valuable insights, practical tips, and a heartfelt story that will leave you inspired to take control of your own health journey. Don't miss it!Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

In the most recent episode of our podcast, we had the pleasure of hosting Linnae Offerman, a nurse and health coach who has successfully navigated the tumultuous waters of sugar and food addiction. Her journey is not just one of personal triumph but also serves as a blueprint for those seeking to achieve food sobriety and reclaim their health. Linnae's approach hinges on the elimination of sugar and flour, the incorporation of whole foods into her diet, and the invaluable role of community support.For Linnae, the road to recovery was marred by years of battling weight fluctuations and intense food cravings that led to a cycle of binge eating and guilt. Her decision to cut out sugar and flour was pivotal, leading to a dramatic transformation that not only changed her body but also her mental and emotional well-being. Linnae's story is a testament to the fact that despite the pressures of a busy life and the pervasive allure of processed foods, it is possible to break free from the chains of addiction.The podcast delves into the nuances of adopting a whole foods diet, which Linnae describes as a journey to freedom rather than a path of restriction. She shares how the strict boundaries she set around her food intake created a safe space for her to thrive, much like the healthy limits we set in various aspects of our lives to foster security and well-being. The concept of 'food sobriety' that Linnae introduces is about gaining control over one's dietary choices and, in turn, over one's life.A crucial aspect of Linnae's recovery was the strength she found in the community. The episode discusses how our host, also a working mother, struggled with her own food addiction and how reaching out on social media platforms like Instagram provided a lifeline. By connecting with others who shared similar struggles, a network of solidarity was formed. This network not only offered support but also held members accountable, which proved to be a powerful tool in combating addiction.One of the more enlightening discussions in the episode centers around the deceptive nature of flour as a health food. Linnae explains the impact of grinding flour on its fiber content and how this seemingly innocuous process can lead to rapid spikes in blood sugar, much like processed sugar. The resulting crashes contribute to a vicious cycle of cravings and mood swings. The podcast doesn't shy away from tackling the challenges of introducing children to conscious eating habits, emphasizing the importance of teaching the next generation the value of nourishing their bodies with the right foods.As the episode draws to a close, the focus shifts to the subject of self-love and the transformative power of connecting with our emotions. Linnae shares her personal experiences of learning to cope with life's challenges without resorting to food as a crutch. The discussions are intimate, honest, and serve as a reminder that our relationship with food is deeply entwined with our emotional health.This podcast episode is more than a conversation about food; it is a celebration of personal growth, health, and the self-respect that comes from making choices that serve our highest good. Whether you're battling food addiction or simply seeking inspiration for a healthier lifestyle, Linnae Offerman's insights offer a compelling narrative of hope and transformation.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Are you ready to decode the puzzle of your metabolic health? Join us on an enlightening journey with Carlee Hayes, a registered dietitian and Senior Nutrition Manager at NutriSense, in our latest podcast episode.Discover how your unique responses to carbohydrates can shape your health. Learn why personalized nutrition is key and how Continuous Glucose Monitors (CGMs) offer real-time insights into your body's reactions to different foods and meal timings.Carlee shares actionable tips that can seamlessly fit into your routine, like starting meals with protein and vegetables to stabilize blood sugar, timing your carbs for optimal glucose control, and simple practices like taking a short walk after meals.This episode empowers you to take control of your health with curiosity and informed choices. Tune in and unlock the tools and knowledge you need for a healthier future.Listen now and take the first step toward mastering your metabolic health!Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

In a world where convenience often dictates our food choices, the true cost of such decisions remains hidden from the average consumer. In this week's episode, Dr. Joan Ifland, an expert on Food Addiction, discusses the impacts of ultra-processed foods on health and addiction, revealing startling insights into our eating habits and their consequences.Dr. Ifland begins by examining the NOVA organization's food classifications, which are instrumental in identifying the myriad of ingredients present in today's food products. NOVA categorizes foods based on their processing level, and while this system helps to highlight the link between ultra-processed foods and health issues, it is not without its shortcomings. The complexity arises when attempting to discern the line between causation and correlation, particularly as it pertains to the relationship between obesity and the consumption of processed foods. Dr. Ifland argues that physical limitations associated with obesity might limit an individual's ability to prepare home-cooked meals, rather than processed foods being the direct cause of health problems.Further complicating the issue is NOVA's designation of certain ingredients, such as sugar and flour, as safe for home cooking, despite their potential to trigger addiction pathways similar to those affected by hard drugs. This conversation illuminates the hidden dangers in our diets, as even ingredients deemed 'safe' can be problematic for individuals with a predisposition to food addiction. Dr. Ifland urges caution and emphasizes the need for clarity in our understanding of what truly constitutes a 'healthy' diet.The discussion delves deeper into the nature of food addiction and recovery, citing over two thousand studies that suggest processed foods can activate the brain's reward pathways in much the same way as opiates. Dr. Ifland's stance is clear: a return to simplicity and whole foods is paramount. The struggle many face with moderation, particularly within eating disorder programs, can lead to a cycle of shame and continued unhealthy eating. Dr. Ifland advocates for the recognition of problematic foods—specifically processed and ultra-processed items—and calls for a dismissal of the polarizing debates that often overshadow dietary discussions.One of the most profound connections drawn by Dr. Ifland is the link between eating disorders and addiction, particularly the hyperactivity of reward systems within the brain. This similarity may indicate that for some individuals, abstinence could be a more viable path to recovery than moderation. Yet, she acknowledges the immense emotional and cultural hurdles that come with forsaking processed foods, which are often entwined with family traditions and expressions of love.The episode concludes with a call to action. Listeners are encouraged to join the movement advocating for clearer terminology and understanding around food processing and addiction. Dr. Ifland's insights are not merely for contemplation but for tangible change. By recognizing the effects of dietary choices and advocating for a common language, society can take steps toward improved health and awareness.Read More: Limitations of the Ultra Processed Food Category Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Unlock the secrets that food manufacturers don't want you to know as we sit down with Wolfram Alderson, an authority on hidden sugars and metabolic health. In a riveting conversation, Wolfram takes us through his trailblazing efforts from pushing for California's farmers market legislation to his current battle against the hidden dangers lurking in our food. With a wealth of experience, he expertly peels back the layers of complexity surrounding food data, revealing how consumers and policymakers can become savvy about the covert sugars in our everyday meals. This episode promises to arm you with the knowledge to make healthier choices and advocate for transparency in the food industry.Are you puzzled by the paradox of gaining weight from non-caloric sweeteners or curious about the metabolic benefits of alternative sweeteners like allulose? This episode tackles these questions head-on, diving into the challenges food companies face in reducing sugar while satisfying our collective sweet tooth. Discover how names like "maltodextrin" and "evaporated cane juice" mask the true sugar content in products, and learn how resources like the Added Sugar Repository can help unveil these hidden additives. We discuss the tactics food manufacturers use to incorporate sugar, exploring its functional benefits and the seductive allure that keeps consumers coming back for more.Finally, we explore the transformative potential of viewing food as a form of medicine and the shifts within the industry towards healthier offerings. Wolfram shares his insights into the Metabolic Matrix and its role in catalyzing positive changes in nutrition. We also touch on the interplay between health, love, and societal change, drawing from Wolfram's upcoming book on unconditional love. By the end of this episode, you'll be inspired to join us in reimagining a future where informed food choices lay the foundation for health and well-being. Join the movement towards a world where food not only satisfies our hunger but also nourishes our bodies and souls.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Have you ever considered the profound ways in which trauma shapes our health, behavior, and the very foods we long for in times of stress? Dr. Aimie Apigian joins us to explore this intricate tapestry, unraveling how our bodies' responses to trauma are far more than psychological - they're deeply rooted in our biology. Journeying through our autonomic nervous system, we examine why certain comfort foods seem irresistible and the unexpected role of the vagus nerve in our quest for emotional balance.Many of us have felt the paradoxical pull towards the very foods that don't agree with us, especially during periods of emotional upheaval. This episode peels back the layers of this mysterious craving, revealing how our bodies may be seeking immediate survival through an energy boost. Dr. Aimie and I discuss the hidden power of gluten and dairy to bind to our nervous system's opiate receptors, offering a temporary numbing effect that can mimic comfort. It's a revelation that underscores the importance of understanding our body's survival responses and the transformative potential of cultivating inner safety.But it's not all about the science. In the latter part of our conversation, we engage in practical strategies and exercises that can help us navigate through and beyond these overwhelming experiences. From the 'push away' technique to the calming presence of a pillow, we provide listeners with tangible tools to foster self-regulation, evoke the body's relaxation response, and embark on a deeper journey of healing. With Dr. Aimie's expertise and heartfelt guidance, this episode is a beacon of hope for anyone seeking to transform their relationship with trauma and find a path to lasting well-being.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Sugar has become a staple in modern diets, but the impact it has on our health is far from sweet. Dr. Rob Lufkin, a respected physician and author, brings to light the dark side of sugar consumption and its pervasive role in promoting chronic diseases. From the onset of metabolic syndrome to its influence on Alzheimer's, cardiovascular diseases, and even cancer, sugar's impact is extensive and often underestimated.Dr. Lufkin's personal journey of health enlightenment underscores the urgent need for medical curriculum reform. He points out the flawed nutrition wisdom ingrained in medical education, where the oversimplified mantra of "a calorie is just a calorie" fails to account for the complexity of metabolic health. His recovery from metabolic syndrome not only transformed his own life but also fueled his passion to educate others, particularly future medical professionals, about the intricacies of diet and disease.The podcast episode delves into the science of glycation and the activation of the mTOR protein, both of which are closely linked to aging and are exacerbated by sugar intake. Dr. Lufkin's insights into how our bodies can switch from glucose to ketones as an energy source reveal a potential pathway to better health and longevity. By reducing sugar consumption and embracing intermittent fasting, we can encourage our bodies to use ketones, thus mitigating the detrimental effects of sugar.Moreover, Dr. Lufkin discusses the pervasive prevalence of metabolic syndrome, a condition that's alarmingly common among American adults. He challenges the conventional view of type 2 diabetes as an all-or-none condition, advocating for a perspective that sees it as a gradual progression correlated with aging. This rethinking prompts a proactive approach to dietary choices, regardless of whether one has been diagnosed with diabetes.As the conversation turns towards sugar substitutes and pharmaceuticals like rapamycin, the episode offers a balanced look at lifestyle modifications and medical interventions. Dr. Lufkin emphasizes that while medications can play a role, it is the dietary choices that hold the key to combating the onslaught of chronic diseases and aging. The use of sugar substitutes, for instance, while seemingly beneficial, can still trigger insulin production and may have unintended consequences on the microbiome and taste preferences.In conclusion, the episode leaves listeners with a powerful message of empowerment. By understanding the profound impact of sugar on our health and making informed dietary decisions, we can take control of our well-being and combat the chronic diseases that threaten our quality of life. Dr. Lufkin's transformation and advocacy for change serve as a beacon of hope for anyone seeking to navigate the complexities of health and nutrition in pursuit of a longer, healthier life.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Tackling sugar addiction is more than a battle of willpower; it's a journey of understanding the neuroscience behind our cravings and learning how to heal our brain for lasting change. Dr. Susan Pierce-Thompson's podcast episode is a deep dive into this process. She shares her personal story of overcoming drug addiction and obesity, highlighting her transition from a life ensnared by addictive behaviors to one where she could exercise control over her eating habits through the Bright Line Eating program.The episode addresses the human brain's intricate landscape, which is highly responsive to rewards and susceptible to addiction. Our brains are wired to remember and seek out the cues that predict these rewards, a mechanism that can lead to an increased susceptibility to addiction in environments where food cues are omnipresent. This conversation between the host and Dr. Thompson offers an in-depth exploration of how we can transition from a dopamine-driven existence to one where serenity is achieved through balanced brain chemistry, a state influenced by a mix of neurotransmitters including serotonin, oxytocin, and endorphins.Embarking on a journey toward better health often means rewriting one's identity, and the Bright Line Eating program is designed to facilitate this transformation. The conversation emphasizes the difference between a temporary diet and a lifestyle change, where new eating habits become an integral part of one's identity. The four Bright Lines—no sugar, no flour, eating only at meals, and measuring quantities—provide clarity and a structured path for those seeking sustainable weight loss, challenging the promises of quick fixes offered by diet medications.Dr. Thompson also shares her insights on the concept of 'crystal vase recovery,' likening the fragility and strength of recovery to a rare and valuable object that must be cared for diligently. This analogy reinforces the ongoing vigilance required to maintain recovery from addiction. The episode further delves into the healing potential of internal family systems and parts work in psychology, illustrating how engaging with different aspects of our psyche can lead to healthier coping strategies and a more harmonious internal family system.As the episode concludes, there's an expression of gratitude for individuals like Dr. Thompson who have dedicated their lives to improving health and nutrition, inspiring listeners to strive for a balanced existence. The heartfelt appreciation for the work done in distinguishing between effective and ineffective dietary practices is palpable, as is the collective effort to address food-related issues and guide others toward happiness and balance.This episode not only shares the remarkable journey of Dr. Thompson but also serves as an educational resource on the science of addiction and recovery. It's a beacon of hope for those seeking freedom from the clutches of sugar addiction and offers practical, scientifically-backed advice for achieving a healthy relationship with food.For anyone struggling with food addiction or simply seeking to improve their relationship with eating, this podcast episode with Dr. Susan Pierce-Thompson is a must-listen. It's an inspiring reminder that recovery is not only possible but can be sustained with the right knowledge and tools.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Discover the transformative power of lifestyle medicine with Dr. David Cavan, who joins us to share his remarkable shift from a traditional to a pioneering approach in diabetes management. Prepare to be enlightened by Dr. Cavan's insights on the potency of nutrition and patient empowerment in turning the tide against type 2 diabetes. Drawing inspiration from Professor Roy Taylor's innovative research, our conversation illuminates how simple dietary modifications, primarily the reduction of carbohydrates, have set patients on a path to reclaiming their health. This episode promises to change your perspective on managing diabetes and introduce you to practical strategies that could lead to its reversal.This week's discussion cuts through the confusion surrounding diabetes, clearly distinguishing between the autoimmune nature of type 1 and the lifestyle-induced type 2. We tackle the stigmas and misconceptions associated with these conditions, emphasizing the importance of a sympathetic understanding of every individual's battle with diabetes. Dr. Cavan and I shed light on the dark corners of food culture, sugar consumption, and their contributions to the diabetes epidemic, offering a compassionate roadmap for making informed changes to one's diet. Through engaging stories and a focus on personalized care, we underscore the significance of dietary choices and glucose monitoring in potentially reversing type 2 diabetes.We wrap up the conversation with an inspiring story of Eric, a patient who found diabetes remission through a holistic approach, and discuss the synergistic roles of diet, physical activity, and intermittent fasting. These practices, which once were ancestral norms, are now powerful tools in our modern fight against diabetes. Dr. Cavan also gives us a glimpse into his forthcoming book, promising to be an invaluable resource for anyone looking to take an active role in their health journey. Tune in for an episode that not only challenges conventional wisdom but also champions the idea that it's never too late to make life-altering improvements to your well-being.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

When Dr. Philip Ovadia tipped the scales into morbid obesity, he knew something had to give. That realization sparked a revolution in his medical practice and personal health philosophy, leading to profound insights that he shares with us in our latest episode. Join us as we sit down with the heart surgeon and author who is on a mission to keep people off his operating table. Dr. Ovadia recounts the pivotal moments that shaped his career, including his brother's diabetes diagnosis and his own health scare, which led him to challenge the conventional wisdom on diet and disease.The landscape of healthcare is shifting beneath our feet, and Dr. Ovadia is one of the trailblazers navigating new territory. We engage in a candid discussion about the emergence of doctors who are breaking away from traditional medical models in favor of holistic, evidence-based approaches to health. The conversation reveals the obstacles these pioneers face, from professional risks to the exhilaration of embracing telemedicine and the growth of supportive societies. This episode is an eye-opener on the importance of aligning with a healthcare provider who shares your values, and the empowerment that comes from taking charge of your health journey.Sugar, that sweet but dangerous culprit in the narrative of heart disease, takes center stage as Dr. Ovadia helps us unravel its controversial history. We dissect the mechanisms through which sugar and insulin resistance wreak havoc on cardiovascular health, and discuss the dietary complexities that influence our well-being. From plant-based regimens to low-carb and carnivore diets, we examine the misconceptions and truths about what really serves our hearts. Dr. Ovadia's transformative story and expert insights will arm you with the knowledge to take proactive steps toward better health, making this episode a must-listen for anyone looking to make meaningful lifestyle changes.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Have you ever considered that your sweet tooth might be an ancient survival mechanism playing tricks on you? Join us as Eric Edmeades, an expert in nutrition and lifestyle change, shares his transformative journey to a sugar-free life, and offers insights that could lead you to your own health revolution. Through a captivating discussion, Eric reveals the evolutionary roots of our sugar cravings and how the modern food industry has hijacked these primal urges to our detriment. You'll be equipped with science-backed strategies to conquer those sugar cravings that our ancestors could never resist. We also tackle the often-overlooked role of fasting in recovery, the success stories emerging from Eric's WildFit program, and how these insights are revolutionizing the way we think about food addictions and eating disorders. And as we wrap up, we'll face the harsh truths about lifestyle diseases and the food industry's role in public health—leaving you with a renewed sense of responsibility and empowerment to take control of your health journey. Join us for a deep and impactful exploration of what it means to eat, heal, and live well in today's world.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Prepare to unravel the mysteries of sugar's impact on our health with none other than Dr. Richard Johnson, a leading expert who's spent a quarter-century at the frontier of metabolic research. In our riveting conversation, Dr. Johnson exposes how sugar, particularly fructose, is not just a sweet treat but a key player in the development of metabolic syndrome. His unexpected findings reveal how certain dietary sugars can actually lead to the internal production of fructose, even without direct consumption, potentially derailing our well-being.Our discussion takes a surprising turn as we examine the ordinary elements of our diet that contribute to obesity. Learn about the startling connection between high glycemic carbs, salt, and their combined effect on weight gain and overeating. Dr. Johnson's insights on the importance of hydration will make you reevaluate every salty snack and underscore the substantial role proper water intake plays in metabolic health. His practical tips provide a roadmap to managing uric acid levels and sidestepping the health risks associated with today's sweet-centric diet.Closing the episode, we reflect on the broader implications of our findings with Dr. Johnson's poetic musings on the allure and perils of sugar from his book. This poignant ending encapsulates our deep dive into the transformative power of lifestyle alterations and the hopeful prospect of emerging treatments in the battle against metabolic diseases and beyond. Whether you're looking to revamp your diet or simply gain a deeper understanding of the food you consume, this episode is an eye-opening journey through the science of sugar's intricate dance with our health.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Have you ever found solace in the sweetness of sugar, only to discover it's a double-edged sword that cuts deep into the fabric of emotional well-being? Karly Pitman joins us today — whose journey through eating disorders and deep dive into neuroscience and attachment theory sheds light on our complex relationship with food. Throughout our revealing conversation, Carly helps us understand how self-compassion and empathy are key in transforming the way we interact with food, especially sugar, and how these insights can empower us in the recovery process.This episode is an invitation to reflect on the cyclical nature of healing. We emphasize that your journey need not be a solitary one, and that opening doors to healthier coping mechanisms while closing those that harm us is part of the healing process. Karly and I explore the essence of our true selves—compassionate, loving, and kind—distinct from the critical inner voices that often plague us. By embracing this journey to self-compassion, we learn to internalize our experiences, fostering a deeper understanding of ourselves and, ultimately, a more peaceful state of being.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Unlock the hidden truths about sugar's role in cancer as we sit down with chemist Dr. Lewis Cantley, whose work on the PI3K enzyme has revolutionized our understanding of this sweet substance's dark side. Picture a world where sugar isn't just a harmless treat but a trigger for one of today's leading health adversaries. This episode takes you on a journey through Dr. Cantley's personal dietary choices, stemming from his own health experiences, to his groundbreaking research that connects the dots between sugar intake, insulin spikes, and cancer cell proliferation. It's a narrative that not only sheds light on the molecular mechanisms of the Warburg effect but also opens the door to potential dietary interventions in chronic disease management.As we navigate the complexities of insulin resistance and its implications for both diabetes and cancer, we discover the pivotal discoveries in Dr. Cantley's lab. Here, the connection between high insulin levels and cancer risk emerges with startling clarity, as does the life-changing impact of insulin's discovery on diabetes treatment. This episode doesn't just leave you with alarming insights; it arms you with the knowledge needed to challenge dietary norms and embrace a path to longevity through informed nutrition. Join us as we dissect the profound impact of lifestyle choices on cancer risks, and learn how a simple decision at the dinner table could drastically alter your health's trajectory.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Have you ever reached for a sugary treat to find comfort during stressful times? Luis Mojica, a somatic experiencing practitioner and holistic nutritional counselor, joins us to unravel his own spiral into sugar addiction against a backdrop of childhood trauma and chronic health challenges. Grappling with PTSD and Tourette's syndrome, Luis candidly shares how he sought solace in the sweetness of sugar, only to discover that his refuge was, in fact, reinforcing his struggles. His transformative journey sheds light on the complex interplay between our emotional state, food choices, and the path to recovery.Luis guides us through the labyrinth of how our bodies react to trauma, seeking balance in ways that can lead to harmful addictions, like that of sugar. This episode peels back the curtain on the body's survival responses and how they can be triggered not just by external threats, but by internal turmoil and suppressed emotions. We talk about food as a communicator, capable of sending powerful signals that influence our stress responses and emotional well-being. Luis's insights into the biological and psychological impact of trauma are a testament to the importance of understanding the nuanced relationship between what we eat and how we feel.Beyond the physiology of addiction, we touch on the potent role of somatic practices in fostering body awareness and emotional processing. Luis introduces us to techniques like pendulation, which can help us navigate through discomfort and find equilibrium. If you're looking for a beacon of hope in the often overwhelming journey to overcome sugar addiction and heal from trauma, this conversation with Luis Mojica offers a compelling blend of personal narrative, scientific exploration, and practical advice that could change the way you perceive and engage with your body and your cravings.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

This week on our podcast, we sit down with the renowned Dr. Robert Lustig, a leading expert in pediatric endocrinology, who shares his enlightening insights on the detrimental effects of sugar on our health. Dr. Lustig takes us beyond the surface-level discourse on diet and calories, diving deep into the biochemical and environmental intricacies that fuel metabolic diseases.Key Highlights from the Episode:The Toxic Truth About Sugar: Discover how sugar goes beyond being a simple calorie source to acting as a toxic substance that can lead to obesity, diabetes, and a spectrum of metabolic dysfunctions.Rethinking Obesity: Dr. Lustig challenges the outdated 'calories in, calories out' narrative, advocating for a nuanced understanding of obesity through the lens of biochemical processes like the carbohydrate-insulin hypothesis.Environmental Factors and Metabolic Health: Learn about the critical role of environmental pollutants in metabolic diseases and the urgent need for a holistic approach to detoxify our surroundings for better metabolic health.The Nature of Addiction: Uncover the neurological impacts of sugar and how addictive behaviors, especially sugar addiction, can perpetuate a cycle of poor health choices.A Call to Action: Be inspired by Dr. Lustig's call to take charge of your health by recognizing the fallacies of the food industry and making informed choices towards a diet of real, whole foods.This episode is a call to revolutionize our health paradigms and make informed choices that benefit not only ourselves but society as a whole. Dr. Lustig's groundbreaking insights offer a roadmap for anyone looking to escape the sweet deception that has long ensnared our society.Tune in to this eye-opening episode and embark on a journey towards a healthier, sugar-conscious lifestyle. Together, we can challenge long-held beliefs and embrace the truth for a brighter, healthier future.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Could giving up sugar and flour change your life? Chef AJ joins me to share her transformative journey to health through a whole food, plant-based diet, and inspires us to consider the profound effects that cutting out these addictive substances could have on our well-being. Chef AJ's four-decade commitment to this lifestyle and her insights on food addiction offer an enlightening perspective on how we approach our eating habits. From her experience, we learn the healing power of whole foods, and she challenges us to experiment with eliminating sugar, flour, and alcohol to witness their impact firsthand.The road to recovery from addiction is a challenging one, but it's a path I've walked myself, and I open up about my own health scare that led to a complete dietary overhaul. We discuss how environments like the Optimum Health Institute can pave the way to a cleaner, more vibrant life, free from the shackles of food addiction. This episode is filled with compelling stories of individuals who've reclaimed their health by embracing nutrient-dense foods, particularly the superheroes of the vegetable world: dark, leafy greens. We delve into practical tips and celebrate the empowering sense of community that surrounds those who choose sobriety from addictive foods.Addressing the societal pressures and the marketing trap of sugar, we take a hard look at how processed foods and sugary treats are pushed upon us, especially children, creating a cycle of dependency from a young age. We discuss how changing our food environment can make a significant difference in overcoming addictions and highlight the need for education and support systems. From the backstory of how I kicked my own health into high gear to Chef AJ's infectious enthusiasm for fitness and whole foods, we offer a candid, motivational dialogue that invites you to start your own journey towards a healthier, addiction-free lifestyle.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

When the wisdom of the body meets the complexity of trauma and addiction, profound healing can begin. This is the message that Jan Winhall, an experienced trauma and addiction psychotherapist, brings to our latest conversation. With her Felt Sense Polyvagal Model, Jan offers a paradigm shift, viewing addictive behaviors as adaptive strategies for managing dysregulated states. Throughout our discussion, she dismantles the traditional brain disease narrative, instead celebrating the body's innate intelligence and advocating for a treatment approach that respects its capacity for self-regulation.Triggers, those emotional tripwires, are typically seen as obstacles, but what if we viewed them as signals pointing us toward deep-seated healing? Jan guides us through this reframe, leveraging the polyvagal theory to decode the language of our nervous system. The journey through ventral, dorsal, and sympathetic states illuminates the intricate dance of our reactions to stress and trauma, with Jan's insights offering a map to navigate these complex territories. By embracing and understanding our body's responses, we open the door to a life more authentically lived and aligned with our true self.But what does the path to recovery from addiction and trauma really look like? Jan paints a picture of resilience and hope, emphasizing the importance of neuroplasticity and the human capacity to rebuild and recover. She stresses that setbacks are not failures but part of a continuing story of growth, and how communities can become safe nests that foster healing and connection. By the end of our profound exploration, it's clear that understanding our neurophysiology can free us from the grip of fear, offering a beacon of hope to anyone entangled in the complexities of addiction and trauma.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Discover what happens when the seductive sweetness of sugar meets the science of addiction, as we sit down with Dr. Nicole Avena. Her illuminating research uncovers the alarming parallels between our cravings for sugar and the intense grip of drug addictions. Our discussion takes you deep into the mechanisms of the brain that are hijacked by sugar, reshaping everything we thought we knew about our daily diets. Dr. Avena's new book, "Sugarless," offers a compelling seven-step plan to escape the sugar snare, revealing that the battle against sugar addiction isn't just about willpower—it's about understanding the hidden forces at play in our food and our brains.If you've ever found yourself reaching for just one more sweet treat despite your best intentions, then this episode will resonate with you. We tackle the controversial intuitive eating movement and its clash with the realities of sugar's addictive nature. It's an eye-opening discussion on the necessity of awareness, and for some, a sugar-free path akin to abstinence from other addictive substances. We question the societal norms around processed foods and investigate the deceptive nature of artificial sweeteners. All this, while providing you with the knowledge to discern between the true needs of your body and the false hunger crafted by sugar's allure.Armed with Dr. Avena's expert guidance, we round out our chat with actionable steps to regain control over sugar consumption. The transformative journey to a sugarless life isn't a straight line, and we explore the value of patience, resilience, and self-compassion in this process. From revamping nighttime routines to handling social pressures, we share invaluable strategies that promise to empower you in rewriting your food narrative. Join us as we champion a movement towards a healthier, more informed future, one where sugar no longer holds the reins of our well-being.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Do you struggle with emotional eating? Healing is possible, and our guest Lacou Flipse is living proof. A former binge eater turned trauma-informed food coach, she's been helping women release emotional and binge eating for over a decade. Lacou shares her innovative "pleasuring process," an approach that separates pleasure from bingeing and transfers it to the pleasure of being present with ourselves. Instead of looking to food to fill us up emotionally, we come to the food fed - nourished from within. Lacou makes a distinction between intuitive eating and pleasure eating and shares her perspective that strict food rules obscure the opportunity to explore hidden layers.In this interview discuss the challenge of sugar addiction and how pleasure eating can be a lifeline for those grappling with it. Lacou emphasizes the importance of self-intimacy, the ongoing nature of recovery, and the need for continual refinement in your relationship with food. We also explore the concept of recovery that doesn't necessarily mean giving up certain foods altogether, instead, Lacou encourages using food as an invitation to delve deeper into our underlying issues and emotions, and even into how trauma can come into play.We conclude with a conversation on how insecure attachment (early childhood trauma) can manifest in compulsive eating and the critical role of pleasure in addressing our unmet needs. Join us for this deep and enriching discussion and gain insight into a non-abstinence-based approach to disordered eating. Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

In this captivating podcast episode, I engage in a compelling conversation with the author of “Killing You Softly: How Sugar is Killing Us”, Rich Holman. This hard-hitting page-turner exposes the harms of sugar consumption and corporate efforts to hide these facts from the public.At the age of 73, Rich Holman describes himself as a “dead man walking.” He was putting his affairs in order assuming the end of his life was near. Rich had chronic aches and pains, grotesquely swollen feet, high blood pressure, high blood sugar levels, and more. One day, by chance, he met a naturopathic doctor who recommended a 21-day strict no-sugar detox diet and everything turned around. It was nothing short of a miracle. Rich shares before and after photos of his feet that returned to normal size after only 7 days of eating whole foods! The rest of his body fully healed over time and today at the age of 80 he feels better than he has felt in decades!Rich's dramatic health reversal inspired him to conduct 7 years of intense research into what science had to say about sugar. The more he researched, the more shocked and angry he became. He simply could not believe that no one - no doctor, no dietician, no medical expert - ever told him how his diet of refined carbs was making him sick and miserable. Prepare yourself for a profound eye-opener interview that exposes startling truths about the link between sugar and chronic diseases, and the influence of Big Pharma, Big Health, and Big Food in suppressing the facts. Rich holds nothing back as he shares the lies and coverups that have led to widespread misinformation that enables corporations to legally peddle junk food products known to be both addictive and destructive to human health.Tune in to hear a man - whose second chance at life - has inspired him to help others wake up to the insanity of our sugar consumption and find our path to freedom. He wants all of us to be able to relish our twilight years in the peak of health.Beyond the interview, be sure to seek out Rich's book on Amazon. The more people armed with the information and inspiration to break free from sugar's addictive grip and reclaim their health, the brighter our collective future becomes.https://www.amazon.com/Killing-You-Softly-How-Sugar/dp/B0CJLLLTCZFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

The revolution of health and wellness is upon us, and leading this revolution is Udo Erasmus, a global innovator in the health and wellness industry. His unique food philosophy and exceptional product line have been transforming lives for decades. Udo was flagging threats to our health (seed oils, sugar and more) and solutions to metabolic syndrome (whole foods, supplements and self-care) long before some of us were even born!Our in-depth conversation with Udo touches on how refined carbs damage our microbiome, nutrient absorption, and mental health. And how probiotics, digestive enzymes and whole foods can help support and repair our digestive tract and strengthen our immune system. Udo's personal sugar story (with a funny highlight) and insights into inflammation's impact on our bodies will strengthen your resolve to kick the sugar habit. And hopefully, make you think twice about feeding it to your loved ones including your children and grandchildren.What I loved most about this interview is the authentic inner peace Udo radiates. He places a refreshing emphasis on NOT just finding wellness but also self-contentment - something that can feel so elusive in our stressed lives. Udo shares highlights of his journey from stress and struggle to wellness and serenity. It touched me deeply.Tune in to this heart-opening episode and be reminded of the importance of aligning your diet with nature, avoiding sugar, and making a conscious effort to find peace inside, too. As an added bonus, Udo put together a free e-book called: “10 Ways to Kick Your Sugar Habit”. Download your copy here: https://udoerasmus.com/KickSugarWithUdoFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Are you looking to naturally increase your energy without stimulants? Have you tried everything but still feel exhausted all the time? There is hope!Join me as I deep dive with Catharine Arnston, the founder of EnergyBits, into the world of algae (spirulina and chlorella) and their long list of amazing benefits including their capacity to fuel, protect, and repair our mitochondria.If our mitochondria are damaged - through poor nutrition, toxins, lack of self-care, etc - they cannot produce the energy we need. Resorting to caffeine, chocolate, etc for energy becomes our default. Fortunately, algae have the potential to improve the functioning of our mitochondria - the powerhouse of our cells—and thus naturally improve our energy levels. In addition, algae have also been shown to support the detoxification of the body, balance our hormones, reduce brain inflammation, support liver function, and more.Spirulina and chlorella are relatively unknown in the Western world but have been used as critical food sources in Asia for centuries. Most people do NOT know they are cyanobacteria and come complete with bio-available protein, vitamins, minerals, carotenoids, and antioxidants.Catharine shares her extensive research on these superfoods, discussing their alkaline properties, easy-to-digest nutrients, and beneficial impact on human health. We explore concerns about their safety and purity and learn more about how algae are grown and why not all algae are of the same quality.If you're looking for ways to improve your energy, heal and detoxify your body (a common goal among those who have previously consumed excess sugar), this episode is a must-listen.PS—Take advantage of Catharine's once-a-year Cyber Monday sale. Get 25% off plus free shipping with code “CYBER”. Starts Sunday 11/26 and ends at midnight on Monday 11/27.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE