Podcast appearances and mentions of nicole avena

In this episode of The Visible Voices Podcast, Resa speaks with neuroscientist, author, and researcher Dr. Nicole Avena sugar, the brain pathways with sugar addiction, how to move away from the addiction Dr. Avena shares insights from her research on sugar addiction, its neurological parallels to drug addiction, and the implications for brain development, particularly in children and adolescents. In this conversation, We discuss the evolution of our diet, the impact of sugar on health, and the importance of understanding the hidden sugars in processed foods, the effects of various sweeteners on the brain, and the consequences of excessive sugar consumption, including obesity and mental health issues. Nicole emphasizes the need for scientists and doctors and healthcare researchers to engage with the public to communicate research effectively. Buy her book now out in Paperback: Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb your Cravings, and Conquer Your Addiction. If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating on Apple or a

Sugar seems to be in everything we eat. While experts have warned against its health side effects, people continue to consume it in staggering quantities. Why is sugar so addictive? How can we break free from our cravings and take care of our bodies instead? In this episode, we sit down with Dr. Nicole Avena to discuss her newest book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction. In this step-by-step guide, Dr. Avena teaches readers how to completely change their mindset around what they eat – using food for what it is intended to be: fuel for the body… Dr. Avena is a research neuroscientist and expert in the fields of nutrition, diet, and addiction. She is the Associate Professor of Neuroscience at Mount Sinai Health System and a Visiting Professor of Health Psychology at Princeton University. Tune in now to discover: What makes sugar so addictive. How reducing sugar intake can benefit your health. The connection between the gut and brain, and how diet dictates your health. The benefits of cutting back on added sugars. Evolutionary reasons why the body craves sugar. You can pick up your own copy of Sugarless here, and follow along with Dr. Avena's research here! Episode also available on Apple Podcasts: http://apple.co/30PvU9

Picture this: Your sugar cravings aren't about willpower but a complex neurological battle happening deep inside your brain. This week, we're uncovering a revolutionary approach to wellness with Dr. Nicole Avena, the neuroscience maverick set to change everything you thought you knew about health.As an Associate Professor at Mount Sinai and bestselling author of Sugarless, Dr. Nicole has revealed a shocking truth: Sugar activates the same dopamine pathways as cocaine, locking millions in a relentless cycle of cravings and consumption that wreaks havoc on their health.But here's the game-changer: Dr. Nicole isn't just identifying the problem—she's offering a radical solution. In this transformative episode, she brings her unique blend of clinical expertise and holistic insight to challenge us to move beyond quick fixes. Instead, she invites us to embrace a deeper understanding of what our bodies and minds genuinely need.This isn't just another conversation about health. It's a call to action—a shift from traditional healthcare to a more intuitive, self-aware approach to living. Dr. Nicole blends cutting-edge science with time-tested wellness practices, showing us how to truly listen to ourselves and unlock a healthier, more balanced life.Don't miss this powerful episode with one of wellness's most insightful minds. Follow us @wherebrainsmeetbeautypodcast for updates, behind-the-scenes content, and more.

Send us a textAbout the guest: Nicole Avena, PhD is a neuroscientist at Mount Sinai. She studies the effects of sugar and diet on animal behavior and the brain. She is also the author of, “Sugarless.”Episode summary: Nick and Dr. Avena discuss: drug addiction vs. food addiction; glucose, fructose & artificial sweeteners; the extent to which sugar consumption can drive dependency & withdrawal; fructose metabolism & live health; sweetness & palatability; ultra-processed foods; and more.Related episodes:M&M 140: Obesogens, Oxidative Stress, Dietary Sugars & Fats, Statins, Diabetes & the True Causes of Metabolic Dysfunction & Chronic Disease | Robert LustigM&M #134: Omega-6-9 Fats, Vegetable & Seed Oils, Sugar, Processed Food, Metabolic Health & Dietary Origins of Chronic Inflammatory Disease | Artemis Simopoulos | #134*This content is never meant to serve as medical adviceSupport the showAll episodes (audio & video), show notes, transcripts, and more at the M&M Substack Affiliates: MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils, artificial ingredients, etc. Use code MIND for 20% off. SiPhox Health—Affordable, at-home bloodwork w/ a comprehensive set of key health marker. Use code TRIKOMES for a 10% discount. Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. Learn all the ways you can support my efforts

As we move into what many call "sugar season," we must recognize how this time of year—starting with Halloween, Thanksgiving, and leading up to the Christmas and Hanukkah holidays—can significantly impact our health and well-being. Dr Leigh Richardson, founder of The Brain Performance Center and host of the In Your Head podcast, speaks with Dr Nicole Avena—a research neuroscientist, author, and expert in nutrition, diet, and addiction—to discuss sugar addiction and how to overcome it as explored in her book, Sugarless. Their conversation also touches on hidden sugars in foods and their various names, the dangers of ultra-processed foods, and the importance of involving kids in nutrition. Learn more about Dr Leigh Richardson and what she can do for you by visiting thebrainperformancecenter.com and drleigherichardson.com. She owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas, which can be reached at 214-329-9017. This episode is available on Apple Podcasts, Google Play, Spotify, iHeartRadio, Audible, and Stitcher, ensuring you can tune in at your convenience.

Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pattern you relate to? If so, you'll want to listen to this week's episode of The ADHD Women's Wellbeing, with guest Dr. Nicole Avena, a research neuroscientist and nutrition, diet, and addiction expert. Her research focuses on nutrition during early life and pregnancy and women's health. She has done groundbreaking work developing models to characterize food addiction and the dangers of excess sugar intake. Dr Avena's latest book, Sugarless, covers the latest science on sugar addiction and how to overcome it. On this episode of The ADHD Women's Wellbeing Podcast, Dr Avena and Kate talk about:The link between sugar addiction and dopamine-seeking brainsThe effects of dopamine released by sugar consumption on the brain How sugar affects your body and your health Parenting and teaching our kids nutritional choices and consuming processed sugar Having a susceptible dopamine systemOur busy society doesn't lend itself to healthy eatingYou hear me talking about an integrative and more holistic healthcare approach a lot on the Podcast, so I'm delighted to welcome Dr Gemma Newman (The Plant Power Doctor), a best-selling author, podcast host, and GP who embraces this approach with her patients. Although Gemma is a medical GP, she's also interested in holistic health, plant-based nutrition, and lifestyle medicine. Gemma's second book, Get Well, Stay Well: The Six Healing Health Habits Everyone Should Know , combines medicine, psychology, and nutrition. It provides simple, actionable tips and a unique wellness template to help you transform your life.On this episode of The ADHD Women's Wellbeing Podcast, Gemma and Kate speak about:The role of functional medicine and ADHDHow to talk to your GP regarding an ADHD diagnosisSelf-compassion as a neurodivergent personGemma's journey to spiritual practice, holistic and functional healthEmotional Freedom Technique or Tapping and the many benefits for ADHDHow does our emotional and spiritual wellbeing impact our physical health

Large food companies, previously owned by tobacco companies, know that we are addicted to sugar and ultra-processed foods.  These companies are making large profits using the same tobacco addiction model with items they are selling us to eat. Food companies add sugars to food items, like high fructose corn syrup, and 250 other sugars to the engineered items they call food.  Meanwhile, the U.S. population is over 50 percent obese with many health problems and our children are becoming addicted to sugar and these chemically-altered items. We are made to feel like it is our fault as food addicts, by these food companies and by medical professionals, that we just need to eat less and exercise more to lose weight and become healthy. Sugar and highly processed foods cause a dopamine release in our brains identical to other addictive substances like alcohol and drugs causing us to become addicted.  Dr. Nicole Avena and Dr. Erica LaFata, are two professionals who have made it their life's work to raise awareness about our sugar and ultra-processed food addiction. Dr. Avena's book Sugarless, Book, Dr. Nicole Avena, and Dr. Erica LaFata's research using the Yale Food Addiction Scale  have helped progress our understanding of what is actually going on.  Dr. Avena and Dr. LaFata presented their findings at the International Food Addiction Consensus Conference (IFAC) held in London, May, 2024.  Professionals gathered at this conference and reached a consensus: Ultra-processed foods should be recognized in the International Classifications of Diseases (ICD) and the APA's (DSM), Diagnostic and Statistical Manual of Mental Disorders as a substance-use disorder, identical to alcohol and drugs.  The only question now is:  As a society, how long will it take for us to see the truth?  That we are ADDICTED:  to sugar and ultra-processed foods …..and they are killing us.  And how many millions must die as our country spends billions on obesity-related illnesses for us to recognize that we are addicted to sugar and ultra-processed foods? It is not our fault.  There is a problem and there is a solution.  

Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast, Marcus and Ralph are joined by Dr. Nicole Avena! Dr. Nicole Avena is a research neuroscientist and a pioneer in the field of food addiction. Her seminal research work jump-started a new field of exploration in medicine and nutrition. Find Dr Nicole Avena Here  https://www.drnicoleavena.com/ The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

A NEW BOOK BY A WORLD-RENOWNED NEUROSCIENTIST WHO PIONEERED RESEARCH ON SUGAR ADDICTION IS HOPING TO HELP READERS KICK THEIR UNHEALTHY HABIT FOR GOOD. JOINING US TO DISCUSS IS DR. NICOLE AVENA,  AUTHOR OF: “SUGARLESS.”

Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pattern you relate to? If so, you're going to want to listen to this week's episode of The ADHD Women's Wellbeing, with guest Dr. Nicole Avena, an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University. Nicole is a research neuroscientist and nutrition, diet, and addiction expert. Her research focuses on nutrition during early life and pregnancy and women's health. She has done groundbreaking work developing models to characterize food addiction and the dangers of excess sugar intake. Dr Avena's latest book, Sugarless, covers the latest science on sugar addiction and how to overcome it. She has the #2 most watched TED-ED Health talk, How Sugar Affects Your Brain, with over 17 million views and counting.On this episode of The ADHD Women's Wellbeing Podcast, Dr Avena and Kate talk about:The link between sugar addiction and dopamine-seeking brainsThe effects of dopamine released by sugar consumption on the brain Why you might find it challenging to cut out sugar How processed sugar affects ADHD children How sugar affects your body and your health Parenting and teaching our kids nutritional choices and consuming processed sugar Having a susceptible dopamine systemManaging a sugar addiction, binges and regaining control Our busy society doesn't lend itself to healthy eatingADHD and female social expectationsImplementing small incremental changes to help reduce sugar addictionShowing ourselves compassion when consuming sugarUnderstanding sugar addiction compared to other addictionsLearning to bring in more balance when consuming sugary foodsThanks to our sponsor, Get Dopa!Created by and for neurodivergent brains, this smart supplement contains 16 powerful nootropic ingredients. Use code Kate10 at the checkout to get your 10% discount. Click here to find out more.Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram hereFind Kate's resources on ADDitude magazine here

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   Paige and Jamie had the honor of interviewing Dr. Nicole Avena. She is a research neuroscientist and a pioneer in the field of food addiction. Her seminal research work jump-started a new field of exploration in medicine and nutrition. She is an expert in diet during pregnancy and baby, toddler, and childhood nutrition. You can find Dr. Avena at www.DrNicoleAvena.com or on social media @DrNicoleAvena. Read the details of her new book, Sugar Less, here.   In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.  

Are you someone who has a sweet tooth? Do you get cravings for something sweet throughout the day or in the evening before bedtime? If so, I can completely relate. I get sugar cravings, and when they hit, the cravings are strong. And this happens to kids, too! As parents, we sometimes use sweets to show love, appreciation, and sometimes even bribery. I know I have. These cravings can start young. Sugar is also hidden in our foods, and it doesn't have to be advertised or regulated. It's a major part of our culture's diet, but do we really understand the impact of sugar on our health and our kids' health? I'm not sure. That's why I'm talking to scientist and mother, Dr. Nicole Avena, to understand the science and learn what we can do. Who is Dr. Nicole Avena? Dr. Nicole Avena is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City and a Visiting Professor of Health Psychology at Princeton University. She is quite impressive! Dr. Avena is also a public speaker and the author of several popular books like "What to Eat When You're Pregnant," "Why Diets Fail," "Hedonic Eating," and her latest book, "Sugarless," which covers the latest science on sugar addiction and how to overcome it. She has done groundbreaking work developing models to characterize food addiction and the dangers of excess sugar intake. She is the perfect person to chat with about understanding the impact of sugar on our kids' and our health. What Did We Discuss? In this episode, we're chatting with Dr. Avena about the impact of sugar and the effect that it has on the health of our families. We all know that the majority of kids (and adults) love sugar. So, we're gonna "chick chat" about some actionable steps to help reduce sugar impact and why this is so important for us to do so. Here are several of the questions that we covered in our conversation: What led you to research the impact of sugar on our health? Tell us more about what you have learned about the effects of sugar on our physical and mental health. Can you elaborate more on the evidence that sugar is addictive? Often, we are unaware of how much sugar is in the food we eat. How can we become more aware of what we are putting into our bodies and the bodies of our children? I think we are all familiar with "sugar cravings." How can we cope with these cravings? What about artificial sweeteners? What should we be aware of when consuming this type of product? What are some ways families can begin to remove excess sugar from their diets? Can you tell us some of the long-term risks of consuming a diet with too much sugar? What are some of your favorite sugar-free recipes and snacks? What resources do you recommend for parents who want to learn more about the dangers of sugar and how to lessen their intake? It was an eye-opening conversation that I think everyone can benefit from and should listen to. Our diets are incredibly important, and because we are the gatekeepers of the kitchen for our kids, these details we discuss are imperative for parents to know. We are building our children's future health now. Tune in to learn all about it and the impact of sugar on our kids and our health! Dr. Avena's Resources Website: DrNicoleAvena.com Dr. Avena's books Facebook: @drnicoleavena Instagram: @drnicoleavena YouTube: @drnicoleavena LinkedIn: @drnicoleavena Thank you for listening to this episode! Follow us on our podcast Instagram page @thebabychickchat, and let us know what you think and if there are any other topics you'd like us to cover. Cheers to better health and less sugar! Learn more about your ad choices. Visit megaphone.fm/adchoices

Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9Take all our surveys https://wearemorphus.com/pages/research-surveysAndrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Dr. Nicole Avena about why we need to break up with sugar in perimenopause and menopause.Dr. Nicole Avena. She's an associate professor of neuroscience at Mount Sinai School of Medicine in New York City and a visiting professor of health psychology at Princeton University. She has done groundbreaking work, developing models to characterize food addiction and the dangers of excess sugar intake. In addition to over a hundred peer-reviewed scholarly publications, Dr. Avena has written several popular books. Her latest book, Sugarless, covers the latest science on sugar addiction and how to overcome it.Berberine https://bit.ly/3K5jO1L1:40 Dr. Nicole Avena's research reveals how sugar addiction drives obesity and other health risks associated with overconsuming sugar7:52 Understanding the dangers of added sugars vs. the benefits of fruit sugars9:04 There are 280+ sneaky names for sugar on food labels. Dr. Avena explains the rise of sugar overload in the modern diet.12:28 Discussing the recommended daily sugar Intake and how to change our taste preferences towards less sugar21:56 How artificial sweeteners fuel the growing sugar addiction epidemic24:12 Healthy alternatives to added sugars for sweetening foods and drinks26:45 How addressing sugar addiction can be beneficial in perimenopause and menopause 29:42 How managing sugar addiction can improve mental health like anxiety and brain fog symptoms during perimenopause and menopauseBerberine https://bit.ly/3K5jO1LBuy the book: Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction by Dr. Nicole Avena https://amzn.to/3VSB4xSDr. Nicole Avena https://www.drnicoleavena.com/======

Scott discusses the future of the Bengals stadium deal with Commissioner Denise Driehaus, Monday's eclipse with the Director of the Cincinnati Observatory Anna Hehman, and Nicole Avena says why you shouldn't try to completely cut sugar out of your life.

Scott discusses the future of the Bengals stadium deal with Commissioner Denise Driehaus, Monday's eclipse with the Director of the Cincinnati Observatory Anna Hehman, and Nicole Avena says why you shouldn't try to completely cut sugar out of your life.

Episode 67 - Uncover hidden sugar, curb your cravings and conquer your addiction with neuroscientist, with addiction and nutrition specialist Nicole Avena, author of Sugarless. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In this week's episode, I'm truly honoured to be chatting with Dr. Nicole Avena who is the author of her new book called "Sugarless".Dr. Avena is a Princeton research neuroscientist and a pioneer in the field of food addiction, with over 16 million views of her TED-Ed video, "How Sugar Affects the Brain".In this episode, we talk about Dr. Avena's own background in the 1980s with food and sugar. She explains what led her to study and research the effects of sugar on the brain and the body.Yes, we both recognize that we have access to ALL the info about added sugars, but are things changing? Unfortunately, no. Dr. Avena believes that in fact, things are getting worse. For example, why do we still reward children (and adults) with sugar? Why are ultra-processed, engineered food products so prevalent in our North American society?Dr. Avena's book dives into how understanding your relationship with sugar is key.  She and I talk about practical ways to get UNstuck from the love-hate spiral many of us have with sugar. Dr. Avena also answers some questions that my listeners sent in for her. Want to transform your relationship with sugar and start living your craving-free life with confidence TODAY? Get group support, encouragement, and the accountability you need to get rid of your cravings! Join our private monthly membership, the After Sugar Club!To get personalized guidance from me, plus support and accountability in a small group, so that you can  get rid of cravings, slim down, and finally feel in control around food... join the 90-day program, Freedom from Cravings Formula.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.

Women who eat more sugar during pregnancy are more likely to have children to eat more sugar.Were you conditioned at birth to be addicted to sugar?We're born into a sugar laden world that sets us up to be addicted to this white substance.But how did we get here?And what do we do about it?Dr. Nicole Avena is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University. She is a research neuroscientist and expert in the fields of nutrition, diet and addiction, with a special focus on nutrition during early life and pregnancy, and women's health. In addition to over 100 peer-reviewed scholarly publications, Dr. Avena has written several popular books, including Why Diets Fail: Because You're Addicted to Sugar, What to Eat When You're Pregnant, What to Feed Your Baby and Toddler and What to Eat When You Want to Get Pregnant.Her latest book, Sugarless, covers the latest science on sugar addiction and how to overcome it. She frequently appears as a science expert in the media, including regular appearances on Good Day NY, The Doctors, and the former Dr. Oz Show. Her work has been featured in Time Magazine, Bloomberg Business Week, The New York Times, and many othersYou can find her on social media @drnicoleavena IG, Facebook, LinkedIn******************Connect with Dr. Nicole Avena:Instagram: https://www.instagram.com/drnicoleavena/ Facebook: https://www.facebook.com/DrNicoleAvena   LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7071330036536016896?updateEntityUrn=urn%3Ali%3Afs_feedUpdate%3A%28V2%2Curn%3Ali%3Aactivity%3A7071330036536016896%29 **************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.  ➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE.******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

In some U.S. states, more than 50% of the population is obese. This signals a severe public health issue, especially since obesity carries significant physical and psychological risks and lowers life expectancy. Even young kids are affected by obesity at unprecedented rates. Why is this happening? Does it really come down to a lack of determination to eat better? Or could the foods themselves be addictive, just like alcohol and other drugs? Could we take it a step further and say that certain substances—sugar in particular—actually ARE drugs? Nicole Avena is a neuroscientist and consultant on nutrition, diet, and food addiction. She's also the author of Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction, which zeroes in on what sugar is, where it hides in our everyday food and drink, how it affects people's health, and how to reduce sugar intake to improve wellbeing and longevity. Press play to explore: Communication between the gut microbiome and brain: how it encourages sugar and food addiction An evolutionary explanation for why we crave sugar (hint: sugar equals safety) How the “fat is bad” fad in the early 90s might have catalyzed a societal sugar addiction What it feels like to have sugar withdrawal symptoms How “sensory-specific satiety” is used by companies to profit at the expense of people's health Don't miss this important podcast.  Tune in now and visit Dr Nicole Avena - Official Website to learn more. Episode also available on Apple Podcasts: https://apple.co/38oMlMr

Ever checked a nutrition label and been surprised to find sugar? Dr. Nicole Avena breaks down the hidden sugar epidemic affecting our health, explaining the addiction similar to drugs and how to fight sugar cravings. We reveal the truth about 'healthy' foods loaded with sugars and share tips for smarter grocery shopping, like choosing whole fruits. We also debate artificial vs. natural sweeteners and their impact.  It's not just a warning but a call to healthier living, showing how cutting sugar can boost your health and happiness. Topics Discussed: 05:13 - Being mindful about sugar 07:44 - At what point is processed food in America no longer food? 10:44 - Dr. Nicole Avena's background 12:43 - Hyper processed food have an affect on our brain 16:20 - Sugar addiction 22:03 - Sugar consumption in children 26:38 - Sugar in fruit 33:25 - Fiber in smoothies 35:07 - Negative advice in the fitness industry 36:44 - Health implications due to overconsumption of sugar 41:44 - Tips for managing cravings and avoiding unnecessary sugar 47:31 - Decluttering sugar 50:33 - Sweetener alternatives 55:36 - Reducing sugar is the answer 57:08 - Dr. Nicole's health nonnegotiables  Check Out Dr. Nicole Avena: Instagram Website Sugar Less Sponsored By: Cured Nutrition Use code REALFOODOLOGY at www.curednutrition.com/realfoodology for 20% off Organifi Use REALFOODOLOGY for 20% off at  www.organifi.com/realfoodology  Paleovalley Go to paleovalley.com/realfoodology for 20% off NaturalCycles Use code REALFOODOLOGY for a free thermometer and 15% off at naturalcycles.com  ARMRA Get 15% off your first order at tryarmra.com/realfoodology Check Out Courtney: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we speak with Dr. Nicole Avena about sugar addiction and how to break its cycle. Dr. Avena is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University. She is a research neuroscientist and expert in the fields of nutrition, diet and addiction, with a special focus on nutrition during early life and pregnancy, and women's health. She has done groundbreaking work developing models to characterize food addiction and the dangers of excess sugar intake. Her research achievements have been honored by awards from several groups including the New York Academy of Sciences, the American Psychological Association, and the National Institute on Drug Abuse. In addition to over 100 peer-reviewed scholarly publications, Dr. Avena has written several popular books, including Why Diets Fail: Because You're Addicted to Sugar, What to Eat When You're Pregnant, What to Feed Your Baby and Toddler and What to Eat When You Want to Get Pregnant. Her latest book, Sugarless, covers the latest science on sugar addiction and how to overcome it. She frequently appears as a science expert in the media, including regular appearances on Good Day NY, The Doctors, and the former Dr. Oz Show as well as many news programs. Her work has been featured in Time Magazine, Bloomberg Business Week, The New York Times, and many other periodicals. Dr. Avena is a member of the Penguin Random House Speakers Bureau. She has the #2 most watched TED-ED Health talk, How Sugar Affects Your Brain, with over 17 million views and counting. Learning Points: • Why sugar is so pervasive in our society • Biological reasons we like sugar • How we begin to break sugar addiction Social Media Handles/Website Address • https://www.drnicoleavena.com/ • https://www.facebook.com/DrNicoleAvena/ • https://www.instagram.com/drnicoleavena/ • https://www.linkedin.com/in/dr-nicole-avena-72486353/

Scott breaks down a weekend of college basketball and the NFL Combine with Austin Elmore and Sara Elyse. Also comparing crime rates in red states versus blue states with Robert Ver Bruggen, and Nicole Avena tells us how to kick the sugar habit and lose weight.

Scott breaks down a weekend of college basketball and the NFL Combine with Austin Elmore and Sara Elyse. Also comparing crime rates in red states versus blue states with Robert Ver Bruggen, and Nicole Avena tells us how to kick the sugar habit and lose weight.

Sugar seems to be in everything we eat. While experts have warned against its health side effects, people continue to consume it in staggering quantities. Why is sugar so addictive? How can we break free from our cravings and take care of our bodies instead? In this episode, we sit down with Dr. Nicole Avena to discuss her newest book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction. In this step-by-step guide, Dr. Avena teaches readers how to completely change their mindset around what they eat – using food for what it is intended to be: fuel for the body… Dr. Avena is a research neuroscientist and expert in the fields of nutrition, diet, and addiction. She is the Associate Professor of Neuroscience at Mount Sinai Health System and a Visiting Professor of Health Psychology at Princeton University. Tune in now to discover: What makes sugar so addictive. How reducing sugar intake can benefit your health.  The connection between the gut and brain, and how diet dictates your health. The benefits of cutting back on added sugars. Evolutionary reasons why the body craves sugar. You can pick up your own copy of Sugarless here, and follow along with Dr. Avena's research here! Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcasts: http://apple.co/30PvU9

Sugar is hidden in everything Americans consume, with the average adult consuming 22 teaspoons of added sugar daily as opposed to the recommended intake of 6 to 8 teaspoons. This week, Elizabeth brings in Dr. Nicole Avena, neuroscientist, nutrition expert, and author of the new book Sugarless: A 7-Step Plan To Uncover Hidden Sugars, Curb Your Cravings and Conquer Your Addiction. Dr. Nicole talks about the effects of sugar on our physical and mental health, what too much sugar does to the body, and some simple small steps to get sugar cravings under control. Dr. Nicole also shares some great and proven habits to increase dopamine and mood boosting benefits without the crutch of reaching for sugar. Dr. Nicole is also an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York and a visiting professor of Health Psychology at Princeton University. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramNicole: Sugarless | Website | Facebook Mentioned: The Mindful Body 

Dr. Robert Lustig and Dr. Nicole Avena will have a conversation about sugar, based on many years of scientific and clinical experience. They will begin with a brief history of the evolution of sugar in our food environment and move on to where we are today regarding types of sugar and sweeteners, as well as the pervasiveness of these in our food supply. Questions explored will include: How do various types of sugar and sweeteners affect your brain and body systems? Is moderation possible when evidence suggests sugar may be "addictive"? What are the options if you want something sweet? You will have an opportunity to ask questions and will gain valuable insights to help you understand sugar and reduce your intake if need be. Dr. Nicole Avena is an associate professor of neuroscience at Mount Sinai School of Medicine in New York City and a visiting professor of health psychology at Princeton University. She is a research neuroscientist and expert in the fields of nutrition, diet and addiction, with a special focus on nutrition during early life and pregnancy, and women's health. She has done groundbreaking work developing models to characterize food addiction and the dangers of excess sugar intake. Robert H. Lustig, M.D., M.S.L. is emeritus professor of pediatrics in the Division of Endocrinology, and member of the Institute for Health Policy Studies, at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti-sugar” movement that is changing the food industry. He has dedicated his retirement from clinical medicine to helping fix the food supply any way he can, to reduce human suffering and to salvage the environment. MLF ORGANIZER: Patty James A Nutrition, Food & Wellness Member-led Forum program. Forums at the Club are organized and run by volunteer programmers who are members of The Commonwealth Club, and they cover a diverse range of topics. Learn more about our Forums. Learn more about your ad choices. Visit megaphone.fm/adchoices

On episode 630 of the 40+ Fitness Podcast, we meet Dr. Nicole Avena and discuss her book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction. You can find the full show notes at 40plusfitnesspodcast.com/630.

Join Jill and Dr. Nicole Avena, PhD, a pioneering neuroscientist and expert in nutrition, diet, and addiction for a discussion about sugar and the dangers it presents. "Many people blame sugar cravings on a lack of willpower rather than acknowledge that the substance is highly addictive - even more so than cocaine, nicotine, and alcohol.And the problem isn't only dessert; sugar is everywhere - approximately 80 percent of products in supermarkets contain sugar. No wonder eliminating it feels impossible: the more added sugar a person eats, even unknowingly, the more likely they are to crave it.In Sugarless, Dr. Nicole Avena teaches you how you can completely change your mindset around what you eat. You will no longer use food to soothe or reward yourself or be a victim of the addiction machine that our modern food environment has created. She will show you how to break away and to use food for what it is intended to be: fuel for your body."Can't stop popping those gummy bears? This episode is for you. ______________Did you know there's a She's Got Issues magazine? Check it out! Follow us on Instagram: Jill • She's Got IssuesFor more information contact info@shesgotissues.comShe's Got Issues is produced by Play Audio Agency, Mikki Caplan-Zaple, Keira Shein & Jill Smokler© 2023 She's Got Issues visit www.shesgotissues.com or contact info@shesgotissues.com

Summary:In this episode, Lisa Davis interviews Dr. Nicole Avena about her book 'Sugarless: A Seven-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction.' They discuss the challenges of balancing sugar restriction and cravings, teaching kids moderation, the historical shift in sugar consumption, the addictive nature of sugar and its effects on the brain, and the difficulty of breaking sugar addiction. They also explore the negative impact of processed foods and sweeteners, managing social pressure and setbacks, breaking dependence on sugar through a harm reduction approach, and the challenges of quitting sugar cold turkey. The episode concludes with information about Dr. Avena's book and where to find it.TakeawaysMaintaining control over sugar consumption is important, as it is pervasive in our society and can lead to addiction.Teaching kids moderation with sugar is crucial to prevent overconsumption when unsupervised.The historical shift in sugar consumption has led to its pervasiveness in our diets.Sugar has addictive properties and can affect the brain in similar ways to drugs and alcohol.Breaking sugar addiction can be challenging due to the constant availability and advertising of sugary foods.Processed foods and sweeteners contribute to the overconsumption of sugar and should be reduced.Managing social pressure and setbacks is essential when trying to reduce sugar intake.A harm reduction approach, rather than quitting sugar cold turkey, can be more sustainable and effective.Reducing sugar intake requires making sustainable changes and being mindful of hidden sugars in foods.Dr. Nicole Avena's book 'Sugarless' provides a comprehensive seven-step plan to uncover hidden sugars, curb cravings, and conquer sugar addiction.Chapters00:00Introduction and Personal Experience with Sugar00:53The Conundrum of Sugar: Balancing Restriction and Cravings01:33Teaching Kids Moderation with Sugar02:07The Historical Shift in Sugar Consumption03:02The Addictive Nature of Sugar and its Effects on the Brain04:29The Difficulty of Breaking Sugar Addiction06:03The Negative Impact of Processed Foods and Sweeteners07:23Managing Social Pressure and Setbacks09:06Breaking Dependence on Sugar: Harm Reduction Approach11:39The Challenges of Quitting Sugar Cold Turkey12:32Reducing Sugar Intake and Making Sustainable Changes13:46Conclusion and Book Information

On Today's Episode – Today's episode is less about politics and more about your health. Our guest today is Dr. Nicole Avena, a returning guest to the show. Mark gives us a little history about Nicole's CV, and then dives right in. If sugar was discovered today, it might be a controlled substance. It would be less known as food, and more like a drug. Sugar is no different than other street drugs except it is pervasive and more accepted. Nicole tells us a little about the addictive nature of sugar. Humans evolved to like the taste of sweet. We relate sweetness with safety and health. We need to stop using sugar as a reward and treat it more like a drug that harms us. When we look at the data, the average human consumes about 22 teaspoons of sugar per day. The Doctors talk a myriad of topics related to how. You can help yourself get. Rid. Of sugar in your diet. Tune in for all the conversation. https://sugarless.drnicoleavena.com/ https://www.amazon.com/Sugarless-Uncover-Cravings-Conquer-Addiction/dp/1454947802/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1707325170&sr=1-1

If you've ever wondered how your brain actually makes your healthy habits stick, then this episode is for you! Since women have to do habits differently, we need to be intentional with creating habit loops to help us take action in order to rewire our brain to make that habit eventually automatic. However, many times even with the best of intentions, you find your habits aren't sustainable due to the unrealistic views of diet culture & no habit strategy catered toward you. Today we're chatting with Rachel Freiman of MindStrong on how to rewire your brain to help you lose the diet culture mentality, starting small, and how to create rewards and celebrate your success to help your habits stay consistent. Grab the Healthy Habits Cheat Sheet to learn about creating your own Habit Loops with over 60 habit ideas! About Rachel: Rachel Freiman is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and a coach passionate about helping others unleash their strongest, most empowered selves through education and mindset training. Rachel has more than fifteen years of classroom instruction, and certifications in personal training, sports nutrition, and behavior modification. She has studied the Neuroscience of Nutrition under the renowned Dr. Nicole Avena, visiting professor of Neuroscience at Princeton University. Rachel is the author of the bestselling book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back. She developed MindStrong Fitness with an inside-out approach, to focus on both physical and mental attributes in building healthy, sustainable habits. When she's not in the gym, Rachel enjoys exploring the world, snuggling with her puppy, Charlie, eating, and thinking about the next time she'll be eating.  *** HABIT HACKS: -Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE! -Grab the secret podcast ATOMIC HABITS FOR WOMEN -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!  SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!   LET'S CONNECT: Connect with Emily: @emilynichols22@habithackshop.co www.emily-nichols.com   

John Wells speaks with astrophysicist Neil deGrasse Tyson who has co-written "To Infinity and Beyond: A Journey of Cosmic Discovery" with StarTalk senior producer Lindsey Walker. (0:45)Then, as much as you might think it's just a craving – sugar is an addiction! We speak with neuroscientist Dr. Nicole Avena, who pioneered research on sugar addiction and has a new book on the subject called "Sugarless." (25:42)

Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive - even more so than cocaine, nicotine, and alcohol! The problem isn't just dessert, but the fact that sugar is everywhere! It's unsurprising that many people struggle to eliminate it from their diets. In the new book – Sugarless - Dr. Avena provides a compelling narrative about how processed foods with refined sugar can wreak havoc on one's health. However, her goal goes beyond raising the alarm - she offers a practical plan that doesn't require going cold turkey.

Discover how to liberate yourself from the clutches of sugar addiction with the insights of Dr. Nicole Avena, whose groundbreaking research shines a light on the hidden ways sugar is controlling our lives. In our candid conversation, Dr. Avena, armed with knowledge from her acclaimed book "Sugar List," presents a seven-step plan that guides you toward breaking free from sugar's addictive grip. We take a deep look into the historical shift that piled sugar into our diets and unravel the complex web between sugar consumption, mental health, and inflammation. If you've ever felt powerless against cravings or struggled with dietary changes, this episode offers the tools to start a transformative journey towards better health.As your host, Bettina Brown, I'm thrilled to share this empowering discussion that not only equips you with strategies to conquer sugar's stronghold but also invites you to become part of a supportive community eager to lift each other up in wellness. We emphasize practical steps like the eye-opening three-day food diary and simple swaps that can drastically reduce sugar intake, starting with sugary drinks. Tune in to join our collective mission to make informed dietary choices and pave the way to a healthier, happier life—with Dr. Avena's expertise guiding us every step of the way.Learn more about Dr. Avena.This Podcast connection made by Terry from Playbackproducers.comThank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

Discover what happens when the seductive sweetness of sugar meets the science of addiction, as we sit down with Dr. Nicole Avena. Her illuminating research uncovers the alarming parallels between our cravings for sugar and the intense grip of drug addictions. Our discussion takes you deep into the mechanisms of the brain that are hijacked by sugar, reshaping everything we thought we knew about our daily diets. Dr. Avena's new book, "Sugarless," offers a compelling seven-step plan to escape the sugar snare, revealing that the battle against sugar addiction isn't just about willpower—it's about understanding the hidden forces at play in our food and our brains.If you've ever found yourself reaching for just one more sweet treat despite your best intentions, then this episode will resonate with you. We tackle the controversial intuitive eating movement and its clash with the realities of sugar's addictive nature. It's an eye-opening discussion on the necessity of awareness, and for some, a sugar-free path akin to abstinence from other addictive substances. We question the societal norms around processed foods and investigate the deceptive nature of artificial sweeteners. All this, while providing you with the knowledge to discern between the true needs of your body and the false hunger crafted by sugar's allure.Armed with Dr. Avena's expert guidance, we round out our chat with actionable steps to regain control over sugar consumption. The transformative journey to a sugarless life isn't a straight line, and we explore the value of patience, resilience, and self-compassion in this process. From revamping nighttime routines to handling social pressures, we share invaluable strategies that promise to empower you in rewriting your food narrative. Join us as we champion a movement towards a healthier, more informed future, one where sugar no longer holds the reins of our well-being.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Dr. Nicole Avena didn't start out to specialize in her concern for how added sugar is affecting our well-being, but was led there by the data. Nicole is assistant professor of neuroscience at Icahn School of Medicine at Mount Sinai in New York City and she's also a visiting professor in health psychology at Princeton University.

Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Dr. Nicole Avena, Associate Professor of Neuroscience, Visiting Professor of Health Psychology in Princeton University, author and expert in nutrition, diet and addiction, to talk about the dangers of added sugars, how sugar addiction looks like, and Dr. Avena's new book Sugarless. She also touched on the link of sugar to diseases like type 2 diabetes, eye health and Alzheimer's, and provided guidance in identifying hidden sugars in food, and sugar substitutes and snacks. Dr. Lynn Hellerstein, Developmental Optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker, holds powerful and inspiring conversations with her guests in the areas of health, wellness, education, sports and psychology. They share their inspirational stories of healing and transformation through their vision expansion. Vision Beyond Sight Podcast will help you see with clarity, gain courage and confidence. Welcome to Vision Beyond Sight! Also available on Apple Podcasts, iTunes, Google Podcasts, Spotify, iHeart Radio, Audible and Stitcher.

Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive - even more so than cocaine, nicotine, and alcohol! The problem isn't just dessert, but the fact that sugar is everywhere! It's unsurprising that many people struggle to eliminate it from their diets. In the new book – Sugarless - Dr. Avena provides a compelling narrative about how processed foods with refined sugar can wreak havoc on one's health. However, her goal goes beyond raising the alarm - she offers a practical plan that doesn't require going cold turkey.

Best of WUT Jan '24 Wk 1 Highlights this week. Interviews may be abbreviated. For the date and hour podcast to hear more, see the note 0:00 Gregg Gehringer and Chris discuss changes to the show lineup at 1030 The Voice (Jan 2, Hr 2) 11:48 Jim Nintzel pats the Tucson Sentinel on the back

Author Dr. Nicole Avena, expert in nutrition, diet, and food addiction, talks about her book "Sugarless--Uncover hidden sugars, curb your cravings, and conquer your addiction"

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. You can get the book here: https://www.amazon.com/dp/1454947802?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1454947802&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Dr. Nicole Avena is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University. She is a research neuroscientist and expert in the fields of nutrition, diet and addiction, with a special focus on nutrition during early life and pregnancy, and women's health. She has done groundbreaking work developing models to characterize food addition and the dangers of excess sugar intake. Her research achievements have been honored by awards from several groups including the New York Academy of Sciences, the American Psychological Association, and the National Institute on Drug Abuse. In addition to over 100 peer-reviewed scholarly publications, Dr. Avena has written several popular books, including Why Diets Fail: Because You're Addicted to Sugar, What to Eat When You're Pregnant, What to Feed Your Baby and Toddler and What to Eat When You Want to Get Pregnant. Her latest book, Sugarless, covers the latest science on sugar addiction and how to overcome it. It will be released December, 19 2023. She frequently appears as a science expert in the media, including regular appearances on Good Day NY, The Doctors, and the former Dr. Oz Show as well as many news programs. Her work has been featured in Time Magazine, Bloomberg Business Week, The New York Times, and many other periodicals. Dr. Avena is a member of the Penguin Random House Speakers Bureau. She has the #2 most watched TED-ED Health talk, How Sugar Affects Your Brain, with over 17 million views and counting: https://www.youtube.com/watch?v=lEXBxijQREo You can find her on social media @drnicoleavena Instagram: https://www.instagram.com/drnicoleavena/ Facebook: https://www.facebook.com/DrNicoleAvena/ LinkedIn: https://www.linkedin.com/in/dr-nicole-avena-72486353

Dr. Nicole Avena was one of our first guests on the podcast 3 years ago, you can check out her in episode 15. She is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University.  She is a research neuroscientist and expert in the fields of nutrition, diet and addiction, with a special focus on nutrition during early life and pregnancy, and women's health. She has done groundbreaking work developing models to characterize food addiction and the dangers of excess sugar intake. Her research achievements have been honored by awards from several groups including the New York Academy of Sciences, the American Psychological Association, and the National Institute on Drug Abuse.  In addition to over 100 peer-reviewed scholarly publications, Dr. Avena has written several popular books, including Why Diets Fail: Because You're Addicted to Sugar, What to Eat When You're Pregnant, What to Feed Your Baby and Toddler and What to Eat When You Want to Get Pregnant. She frequently appears as a science expert in the media, including regular appearances on Good Day NY, The Doctors, and the former Dr. Oz Show as well as many news programs. Her work has been featured in Time Magazine, Bloomberg Business Week, The New York Times, and many other periodicals. She has the #2 most watched TED-ED Health talk, How Sugar Affects Your Brain, with over 17 million views and counting. https://www.youtube.com/watch?v=lEXBxijQREo Every time I do a presentation for the public on food addiction I include this incredible 5 minute video. If you haven't seen it, it's worth watching and sharing. Today we are chatting with Nicole about her latest book, Sugar-less, coming out next week on December 19th  2024. This book covers the latest science on sugar addiction and how to overcome it. It is available for pre-order now and you will hear a little bit about what it covers today. Thanks for listening and enjoy the show.  Follow Social Media:  Instagram: @drnicoleavena Facebook: https://www.facebook.com/DrNicoleAvena/ LinkedIn: Dr. Nicole Avena The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.  

In this  episode of "The Running Wine Mom," host Samantha engages in a captivating conversation with Dr. Nicole Avena, a world-renowned neuroscientist, expert in diet and nutrition, and author of transformative books.Dr. Avena shares insights into her upcoming book, "Sugarless," unveiling a science-backed plan to break free from the grip of sugar addiction. Discover how to retrain your taste buds, eliminate cravings, and foster a healthier relationship with food.The discussion also delves into Dr. Avena's comprehensive guide, "What to Feed Your Baby & Toddler," providing month-by-month nutrition advice to support your child's health and development.Connect with Dr. Nicole Avena on social media:Instagram: @drnicoleavenaExplore Dr. Avena's books:SugarlessWhat to Feed Your Baby & ToddlerWhy Diets FailHedonic EatingWhat to Eat When You Want to Get PregnantThis episode is a must-listen for anyone seeking science-based insights into nutrition, breaking free from sugar addiction, and nurturing healthy eating habits in children.

Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Dr. Nicole Avena, research neuroscientist, author and expert in the fields of nutrition, diet and addiction, to talk about sugar addition and how to overcome it as discussed in her new book Sugarless. She also touched on hidden sugars in food and its different names, the dangers of ultra-processed food, and getting kids involved in nutrition. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.

Ron lectures us about saying nice things to people to get them to like you or to make them go away.... Guest: Dr. Nicole Avena about vitamins for kids

Dr. Nicole Avena is a research neuroscientist, a pioneer, and a world-renowned expert in the field of nutrition, diet, and food addiction. She received her Ph.D. in psychology and neuroscience from Princeton University and is uniquely qualified to address the biology of food addiction as well as its psychological aspects. In her books, Why Diets Fail (Because You're Addicted to Sugar) and Hedonic Eating: How the Pleasure of Food Affects Our Brains and Behavior, Dr. Avena discusses our addictive and dependence-like relationship with sugar and highly processed foods. She reports that sugar is hiding in many foods and we have easy access to this highly addictive substance. Dr. Avena discusses the neuroscience around the brain's pleasure center and dopamine release when we ingest addictive substances like sugar and dopamine release which can be in “overdrive” for addicts. Our society can tend to shame those who cannot control their sugar intake on their own, yet it is not a failure, it is an addiction. She reports withdrawal from sugar is possible and while it can come with side effects, they are temporary. Dr. Nicole Avena's hope for the world is for all of us to make the connection between the obesity crisis and eating sugar and highly processed foods by acknowledging this and making changes. She has also written books about nutrition during pregnancy and for our children with the hope we will not raise unhealthy and overweight children. As she and others advocate for change to labeling and the addiction of food in the DSM-5 as a substance use disorder, the fight is a big one against the trillion-dollar food industry. Her next book Sugar Less will be released in the fall of 2023 which furthers the discussion around the prevalence of sugar and the addictive response in our society with 80 percent of grocery store products containing sugar. What an inspiring professional and advocate for bringing awareness around food and sugar addiction in our society!  All of Dr. Avena's books can be found at:   https://www.drnicoleavena.com/bookstore.html https://www.drnicoleavena.com/index.html

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“You get to make a choice that's bigger than this moment.” - Rachel Freiman   Did you know Americans spend a whopping $33 billion (yes, BILLION!) on diet products every year? Yet most diet programs and products are designed to go against our human nature (to avoid pain and seek pleasure). During today's show, Dr. Michelle Robin invites Rachel Freiman to share her profound journey of going from a successful jazz musician in New York City to a major influencer in the nutrition and fitness industry. Her story tells what happened when she started exploring the health industry, finding that diet culture is all about living in an uncomfortable and self-sabotaging state, which isn't how we were designed to live. It's also why people so often fail along this path. She'll also explain what T.F.A.R. means and how it can help us navigate and break down those major life overhauls that so many people are chasing. Grab a pen to jot down some notes – this episode is packed with truth, guidance, and a high vibration of good energy! About Today's Guest:  Rachel Freiman is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and a coach passionate about helping others unleash their strongest, most empowered selves through education and mindset training. She has more than 15 years of classroom instruction, and certifications in personal training, sports nutrition, and behavior modification. She has studied the Neuroscience of Nutrition under the renowned Dr. Nicole Avena, visiting professor of Neuroscience at Princeton University. Rachel is the author of the bestselling book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back. She developed MindStrong Fitness with an inside-out approach, to focus on both physical and mental attributes in building healthy, sustainable habits. When she's not in the gym, Rachel enjoys exploring the world, snuggling with her puppy, Charlie, eating, and thinking about the next time she'll be eating.  Mentioned in the Episode:  Becoming MindStrong book by Rachel Freiman  MindStrong Fitness website  Power vs. Force book by Dr. David Hawkins  Quadrants of Well-Being 

Today's Show Notes Mark starts us off asking "why can't we get this message out to people - they could be so much more healthy with some simple changes to their diet"? We meet Dr. Avena, who met Mark a couple months back. So many of the problems we have in our country come down to choices we make. What we eat, if we exercise etc. So much of our food is highly processed and it is being shown that it is causing changes to the brain that is making us unhappy. Chuck talks about one thing people use every day - sugar. All we are hearing now is Stevia, Splenda, they are all bad for you. But people think if you replace sugar with these things you can lose weight. Chuck wants to know if these sugar replacements are dangerous. There are aspects to them - but what we know from research is that sugar can cause your brain to look like it is addicted. These other types of sweeteners also show the same type of results. Coffee places these days are simply serving deserts, there is very little coffee in these drinks all loaded up with sugar and creams. If sugar was created now, it would be considered a controlled substance. We are programmed to like sugar from birth. There is a coding in our brain that sweet = safe. There is a relationship between something tasking sweet and it being good for us. But no one is eating anything in moderation. Tune in to listen to the rest the show https://www.drnicoleavena.com/

When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation. (Directed by STK Films, narrated by Michelle Snow, music by Michael Dow.) Stay tuned after the talk to hear our host Shoshana and biochemist Jessie Inchauspé dive into the importance of blood sugar awareness.