Living Well Podcast with Greg Horn

Living Well host Greg Horn explores the benefits of getting more healthy types of fat into your diet...and which ones to avoid! Music by HookSounds.

Living Well host Greg Horn explores one of the most powerful steps you can take to improve your health: cutting the white stuff out of your diet. Get rid of the most heavily-processed parts of our diet, like sugar and highly refined flour, and feel better all day long! Listen and apply Greg’s tips to your life today!

Living Well host Greg Horn explores the importance of combining protein and fiber at every meal as a key to digestive happiness and health. Listen now and start living your best life today!

Experiencing low energy levels? It’s time to move before you eat! This week, Living Well host Greg Horn explores the fitness and productivity benefits behind this simple rule that can greatly impact the course of your day. Music by HookSounds.

Living Well host Greg Horn explores the importance of an active lifestyle including standing throughout our day to minimize sedentary time. Listen for tips on how to apply the practice for your life today! Music by Hook Sounds.

Living Well host Greg Horn focuses on promoting good health and staving off nutritional deficiencies through the practice of veggie variety, eating the rainbow for optimal health.

Aren't getting enough exercise? It’s time to harness the generative power of Walking for Life! Walking is the simplest, lowest cost, and most natural form of exercise there is and almost anyone can use it to increase the amount of movement they give their body each day. Living Well host Greg Horn tells you how to make the most of your daily steps! Music by HookSounds.

Feed your gut microbes for optimal digestive health! Living Well podcast host Greg Horn tells you how to do it in this week's episode! Listen now and start living your best life today!

Living Well host Greg Horn focuses on the importance of creating a favorable gut environment for the microbes that are our partners in health. Music by HookSounds.

Want an easy way to measurably improve your brain function? Then get more (and better) sleep. Living Well host Greg Horn shows you how in Part Two of our Sleeping Well episode!

Feeling beat? It's time to get better sleep! This week, Living Well host Greg Horn explores the science of sleep, why we sleep, and how to make the most of it! Start living your best life today...by getting a good night's rest tonight!

Living Well host Greg Horn explores the specific benefits of regular swimming, answering what makes it better than other forms of exercise. Music by HookSounds.

Living Well host Greg Horn explores The 85 Percent Rule, which says not to attempt perfection in a healthy living program that is meant to last a lifetime. Find out how you can apply it to your life today! Music by HookSounds.

Living Well host Greg Horn focuses on some of the most important health powerhouses of the Mediterranean diet - plant-based antioxidants. Music by HookSounds.

Living Well host Greg Horn takes a closer look at fiber, a key element of digestive health. Touching on its function and tracing its history, Greg shows you how to get your daily dose...and like it! Music by HookSounds.

Living Well host Greg Horn takes a closer look at the mitochondria in our cells, the way they power the work of life, and how to keep them healthy. Music by HookSounds.

Living Well host Greg Horn discusses one of the simplest, and most effective, health practices you can put into action right now: digestive rest. Digestive rest can improve digestion, help you get better sleep, and aid you in maintaining a healthy weight well into middle age. Music by HookSounds.

On this Living Well Podcast episode, Greg Horn talks about a 5,000 year old way of eating that modern science has validated as the healthiest in the world. It’s the Mediterranean Diet, which is rich in fresh vegetables and healthy fats from olive oil and low in processed foods and red meats. Listen to learn more about one of the healthiest ways of eating in the world. Music by HookSounds.

In this Living Well Podcast episode, Greg Horn talks about how he first became interested in the science of living well and nutrition, and describes a coin he termed, the heart of Living Well, Effective Nutrition. Effective nutrition that has a measurable impact on human health that is provable through clinical trials. Learn more about this bold new frontier of health in this LWP episode 2. Music by HookSounds.

Welcome to Living Well. I’m your host Greg Horn. My goal with the show is to help you live a better life by giving you direct access to the leading research, insights, practice and thinkers in the fields of science and practical application that matter most to living your best life. During the past twenty years, I've immersed myself in the exploration of what it means to live well, and in this show I’m going to share it with you in bite-sized pieces that you can apply to your own life. Music by HookSounds.