Podcasts about Digestive

Discover why hormones are off and what's really driving the imbalance. In this episode, we break down five root causes — from gut dysfunction and disrupted sleep to chronic stress, appetite dysregulation, and omega-3 deficiency — and walk through what you can actually do to fix it. FEATURED PRODUCT Berberine is a powerful botanical compound that acts as a natural GLP-1 supporter — the same metabolic pathway targeted by medications like Ozempic — helping regulate blood sugar, reduce insulin resistance, and restore appetite signaling from the gut. Since metabolic hormones like insulin and leptin are the first to derail your entire hormone cascade, Berberine directly addresses one of the deepest root causes discussed in this episode. It also supports gut microbiome diversity, making it a foundational tool for anyone working to reclaim hormonal balance naturally.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics for living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Digestive Enzymes, Gut Health, and Omega-3's with Guest Brenda Watson [0:00:00] Show Intro,  National Club Foot Day & Prior Episode Reference Ed mentions National Club Foot Day (previous Wednesday). References a prior Vital Health Radio episode where he strongly criticized a local Chattanooga physician for poor club foot care that nearly harmed his grandson. Ed urges: Anyone with a child/grandchild with club foot seeing providers in Chattanooga  listen to our Feb 15th (2026) episode Contact: NutritionWorld@comcast.net to get details of that show and the physician referenced. Emphasis on truth, empowerment, and avoiding harm from medical “inefficiency and ignorance.” [0:03:58] Delta-8 Gummies, Anxiety/Sleep & Lifespan Extension Concepts Recap of a recent show with Hemp House. Ed explains: Only about three weeks left to legally purchase Delta-8 gummies at Hemp House or Nutrition World. Why someone might use Delta-8: Anxiety Trouble sleeping Need to stay functional but calmer Must find the right dose individually (no standard dosing). Safer than many anti-anxiety drugs when used properly. He is saving several containers in his freezer for future “bumps in the road” (periods of poor sleep or high stress). Notes dogs may benefit for anxiety, thunder phobia, pain, etc., when used correctly and from a trusted company. Ed recommends Dr. David Sinclair's “Lifespan” podcast: Focus on practical drugs, supplements, and lifestyle strategies to extend lifespan. Central concept: cellular repair – if we repaired cells at 50 as well as at 20, lifespan could drastically increase. Key tools Dr. Sinclair highlights (as relayed by Ed): Rapamycin – Ed takes this drug himself; impacts mTOR; can extend lifespan even when started later in life. AMPK activators – sold at Nutrition World; support clearing out old/dysfunctional cells. Resveratrol – mimics some effects of fasting. Hyperbaric oxygen – discussed as a potential lifespan extender. Ed shares Sinclair's animal-longevity illustrations: A mole rat living ~20x longer than regular rats → proves there are mechanisms of extended lifespan. A long-lived whale (Clint jokes and riffs on the name) said to reach ~200 years, suggesting humans might mimic similar mechanisms. [0:08:46] Call for Listener Stories & Introduction of Guest Brenda Watson Ed invites listeners to share personal health recovery stories, especially involving “the Green Pharmacy” (natural, nutritional, and lifestyle approaches, including Nutrition World support). Announced collaboration with Clint Powell on a new podcast: Short, credible motivational/educational stories (5–20 minutes). Focus: “I was in bad shape, now I'm much better” recovery narratives. Participants receive a $50 Nutrition World gift card. Recordings at a studio ~5 minutes from Nutrition World. Introduction of guest Brenda Watson, founder of Vital Planet. Described as a guru of gut health and the microbiome: Leaky gut, SIBO, broad digestive health expertise. Ed recalls her long-running NPR fund-raiser specials on gut health that reached tens of thousands. [0:13:25] Digestive Enzymes, Gut Health & Problems with Acid Blockers Topic: What is an enzyme? Why does it matter? Brenda's explanation: Enzymes “break things apart”: Protease → breaks proteins into amino acids. Amylase → breaks starches into glucose. Lipase → breaks fats into fatty acids. Ideally, stomach, pancreas, liver, and gallbladder work together to digest food into absorbable units. Early digestive symptoms: Heartburn, gas, bloating, etc. Many people self-treat with OTC antacids or proton pump inhibitors (PPIs) and this often worsens underlying issues. Her main point: For early digestive symptoms, start with a full-spectrum digestive enzyme (protease, amylase, lipase) with meals, not acid-blocking drugs. As we age, natural digestion weakens, compounded by poor food quality. If food is not properly digested: It rots in the gut → gas, overgrowth of “bad bugs”. Contributes to SIBO, leaky gut, and broader dysbiosis. Leads to poor absorption of nutrients and worsening health. Enzymes as Step One: Should be a first-line intervention alongside or even before probiotics. Emphasizes that digestive enzymes for digestion must be taken with meals. Brenda notes she ran a stool test program with 12 people; often saw imbalanced gut bacteria driven by undigested food. Modern enzyme formulations can be more targeted: Gluten-support enzymes. General high-potency formulas. Formulas for dairy and fat, especially for people on keto who need extra fat-digesting support. She reiterates: Poor digestion = bad bacteria, leaky gut, SIBO, multiple gut issues. Digestive enzymes are a “no-brainer” first step when digestive symptoms appear. [0:23:47] Enzymes as a Foundational Strategy & Aging, Pancreas/Bile Physiology Emphasizes: Rotting food analogy: leftover food in a trash can on a 97°F day = what undigested food can be like inside the gut. Even without symptoms, after age ~40–45, enzymes may be wise especially for people who: Overeat Eat a lot of dairy or gluten Notes loose stools and general poor health can be caused by lack of pancreatic enzymes. Shares a case where a client's stool test showed zero pancreatic enzyme production, correlating with constant sickness. You can “get away with” some other health issues, but you cannot have a dysfunctional digestive tract and still expect even average health. Brenda further explains physiology and pH: Stomach should be very acidic (pH ~2) during digestion. When partly digested food moves into the small intestine: Bicarbonate is released to neutralize acid. Pancreas releases enzymes (protease, amylase, lipase). Liver/gallbladder release bile for fat digestion near the same region. If stomach acid is suppressed, the chain reaction is disrupted: Poor enzyme activation. Poor bile function. pH shifts can foster candida and other imbalances (e.g., colon getting too alkaline). She underscores: From mouth to colon, each region needs appropriate pH. Chronic use of acid blockers has long-term downstream consequences. Ed mentions a simple at-home baking soda test to roughly gauge stomach acid (baking soda in water between meals, watching for burping). Important caution: If you're on acid-blocking medications, you must wean off slowly; do not stop abruptly. Nutrition World's pharmacist, Dr. Curt Dearing, helps people step down from PPIs and H2 blockers safely (in partnership with their physicians). [0:30:58] Omega-3s , Purity, and Heart/Brain Health Ed highlights Vital Omega (Vital Planet): #1 selling product at Nutrition World. Exceptional purity and transparency (heavy emphasis on contaminant-free sourcing). Very high potency (2350 mg of EPA/DHA per serving). No “fish burp” complaints and virtually no returns. Contains lipase enzyme to support fat digestion and further reduce digestive discomfort. Omega blood tests on customers show high omega-3 levels when using this brand. Brenda agrees: Omega-3s are critical at any age, especially in today's toxic environment. You might skip a multivitamin, but you should not skip omega-3s. Ed's additional points: Olive oil and flax oil are not the same as concentrated EPA/DHA. EPA/DHA are essential for cell membranes, cardiovascular health, and cognitive function. Warns of contaminated fish oil from polluted waters (mercury, heavy metals, etc.). Website plug for Vital Planet: VitalPlanet.com for education, and product details. Ed reiterates his respect for Brenda's decades of ethical, passionate work and says they'll have her back on again.   [0:38:54] Lifestyle, Local Food, Pillows, and Environmental Toxins Ed and Clint return; Ed summarizes the show's philosophy: Better aging is about strength, clarity, mobility, energy, not just added years. Introduces term “peak span”, maximizing the years we're at peak function, not just lifespan. Critiques normalization of poor health (hunched posture, chronic pain, poor sleep, anxiety) as “just getting old.” Local food talk: Discussion of Tallow House in Cleveland (burger restaurant, cousin of Tony from Portofino). Two-hour waits, excellent reviews, smash burgers, buns from Neidlovs bakery. Dust mites and pillows: Ed cites data that about 1/3 of a pillow can be dead skin + dust mites over time. Many pillows also contain fire retardant chemicals leading to chronic exposure while sleeping. Ed searched for non-toxic pillows via Mamavation: A site that tests products for chemical residues and rates them. His previous pillow (from Avocado) came out top-rated, so he bought a new Avocado pillow. Recommends buying via Mammovation's affiliate link for a small discount. [0:44:00] Essential Oils, Green Pharmacy & Polypharmacy Ed on essential oils quality: A test of 20 lavender oils from Amazon found: Only 3 were pure. 17 were diluted/contaminated with other oils. Smell alone isn't a reliable indicator of quality. Nutrition World only carries brands with Certificates of Analysis; dropped an entire line a few years back over quality concerns. Ed shares a Taiwanese blood pressure study: 58 adults with high blood pressure, many on meds. wore a face mask with a cotton pad containing small amounts of real lavender oil for 15 minutes/day over 7 days. Result: systolic blood pressure reduced by ~10 points. A placebo (fake) oil did not reduce blood pressure. One-day use showed no benefit – consistent use was required. He frames this as an example of the “Green Pharmacy”: Mentions Dr. Curt Dearing (pharmacist at Nutrition World): Helps people review and rationalize medication lists, with the goal of reducing polypharmacy in collaboration with prescribing doctors. References a recent Vital Health Radio episode on polypharmacy (average American takes ~17 prescriptions per year). [0:56:48] Meditation, Mindset, Ancient Wisdom & Fulfillment Story from the Daily Stoic: Kurt Vonnegut and Joseph Heller at a billionaire's party: Vonnegut points out the host made more money yesterday than Heller's Catch-22 ever did. Heller replies he has something the billionaire never will: “the knowledge that I've got enough.” Ed uses this to emphasize: The power of knowing you have enough. Shifting from chasing money to working for fulfillment once basics are covered. Clint adds: You must learn to be content with what you have while still pursuing goals. More stuff doesn't automatically create a content person. Ed reads a longer reflection on “ancient wisdom” vs. modern medicine: Fundamental philosophy: alignment with nature. Humans thrived for millennia without pharmaceuticals (acknowledges infectious disease issues before hygiene and antibiotics). Nearly every drug has unintended consequences and rarely treats root causes. Cites estimate: medical errors as the 3rd leading cause of death in the US (~250,000 deaths/year). Notes ~90% of American calories now come from processed foods and seed oils Argues seed oils are among the most destructive components of the modern diet. Many cardiologists still recommend them as heart-healthy, highlighting the conflict between mainstream and holistic views. Plug for Ed's book: “Are You Sick and Tired of Being Sick and Tired” available at TheHolisticNavigator.com, built around ancient wisdom.  The post Radio Show / Podcast – June 7, 2026 first appeared on Vital Health Radio.

Dr. Paul discusses the gut-brain connection and how your digestive system influences stress resilience, mood, and longevity.

Have you ever felt like you know what to do when it comes to your health… but something keeps pulling you back into the same patterns? Maybe it's emotional eating. Maybe it's chronic stress. Maybe it's gut issues, hormone imbalances, sugar cravings, or feeling disconnected from your body despite your best efforts. In this powerful conversation, Dr. Des sits down with Amber Romaniuk, Emotional Eating, Digestive and Hormone Expert, to explore the deeper connection between our emotions, nervous system, hormones, digestion, and relationship with food. Amber shares her incredible personal journey of overcoming emotional eating, balancing her hormones and digestion, and breaking free from the self-sabotaging patterns that kept her stuck for years. Together, we discuss why healing often goes far beyond nutrition plans and willpower, and how true health starts with addressing the thoughts, beliefs, and stressors driving our behaviors. If you've ever felt frustrated by cravings, emotional eating, hormone symptoms, digestive issues, or feeling like you're constantly starting over with your health, this episode is packed with insight, compassion, and hope. In This Episode, We Explore: ✨ The connection between emotional eating and the nervous system ✨ Why willpower alone often isn't enough to change behaviors ✨ How chronic stress impacts digestion, hormones, and cravings ✨ The relationship between gut health and emotional well-being ✨ Why high-achieving women often struggle with self-care and burnout ✨ The hidden beliefs and patterns that keep women stuck ✨ How body image and self-worth influence health behaviors ✨ The role of intuition, self-awareness, and mindset in healing ✨ What true "Body Freedom™" looks like Meet Amber Romaniuk Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert with over 12 years of experience helping high-achieving women build body confidence, improve their health, and overcome self-sabotage with food through mindset healing, self-care, and nervous system support. After overcoming her own struggles with emotional eating, hormone imbalances, digestive challenges, and decades of limiting beliefs, Amber now helps women create lasting transformation and freedom in their relationship with food and their bodies. She is also the host of The No Sugarcoating Podcast, with more than 2 million downloads, 600+ episodes, and listeners in over 90 countries. Why This Matters So often women are told to focus only on what they're eating, how they're exercising, or what supplement they're taking. But real healing often requires us to look deeper. Our hormones, digestion, nervous system, emotions, stress levels, and beliefs are all connected. When we begin addressing the whole picture, we create a foundation for sustainable health, improved energy, better digestion, balanced hormones, and a healthier relationship with ourselves. Connect with Amber Be sure to check out Amber's work, podcast, and resources if you'd like to dive deeper into emotional eating, hormone health, gut healing, and mindset transformation. Podcast: https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 Socials: @amberromaniuk Want More Support? If you're looking for support with pelvic floor health, core strength, nervous system regulation, pregnancy, postpartum recovery, or reconnecting with your body, explore the Pelvic Floor, Core & More App and RESTORE. ✨ Learn more here: https://balancedmomtality.com/the-app   Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you're ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you'll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you'll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You'll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or 

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Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing new details on these topics:     DIY Household Cleaner Recipe (product review) Gut Testing Explains Non-Digestive Symptoms (tip of the week) Hantavirus (research) High Vitamin D3 Without Supplementation (research)     For all the details tune in to today's Cabral Concept 3766 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3766 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

This week, Penn and I are back from vacation and sharing our biggest realizations… including why people who travel with carry-on luggage only might actually be in a cult (but after losing our luggage twice in one trip, we are joining it!) We take official carry-on vows, talk about why you should never have a massage if you think you might crap your pants, and we time travel with music from scrubbing grout on Saturday mornings with Chuck Mangione and to the orthodontist chair with The Alan Parsons Project. (Send us your time travel songs!)We also unpack hearing tests, first class passenger behavior, and why lesbians may be the last remaining defenders of the compact disc. This episode is equal parts chaotic travel reflections, childhood therapy session, and a digestive emergency cautionary tale. (And to the man who proudly knew the Laugh Lines phone number by heart at Jen Hamilton's book event… this is your official invitation to call in and do the credits next episode. We're still impressed.) We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Pre-order Get It Done & Have FunVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTokFollow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over three billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

Chronic inflammation is silently driving some of the most common diseases today — and most people have no idea it's happening. In this episode, Nurse Doza breaks down five hidden triggers: poor sleep, refined grains, low vitamin D, omega-3 deficiency, and digestive issues — and exactly what you can start doing about each one today. FEATURED PRODUCT Liver Boost – MSW Nutrition Chronic inflammation doesn't just live in your joints or your gut — your liver is at the center of it all. The liver filters inflammatory byproducts, processes environmental toxins, manages hormones, and supports fat digestion. When it's overburdened, your inflammatory load goes up. Liver Boost from MSW Nutrition is formulated with N-acetyl-L-cysteine (NAC), milk thistle, and selenium to support liver detoxification, protect your antioxidant defenses, and ease the total burden your body is carrying — making it a natural complement to everything discussed in this episode.

Dealing with constipation, nausea, or bloating on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound?You are definitely not alone.Digestive side effects are some of the most common challenges people experience on GLP-1 medications—but there's a huge difference between expected side effects and feeling miserable all the time.In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the science behind GLP-1 digestive side effects, including why they happen, what evidence-based strategies can actually help, and the biggest mistakes that may be making symptoms worse.We're covering:Why GLP-1 medications can cause constipation, nausea, and bloatingHow delayed gastric emptying impacts digestionWhy under-eating can actually worsen side effectsWhat to eat when nausea makes food unappealingEvidence-based strategies for constipation reliefHow hydration and meal structure affect symptomsThe truth about fiber on GLP-1sWhen side effects are no longer considered “normal”The social media advice you should probably ignoreWhether you're taking Ozempic, Wegovy, Mounjaro, or Zepbound, this episode will help you better understand what's happening in your body—and how to support your digestion without extreme restriction or fear.

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.  What you eat has a huge impact on your mood, energy and hormones. Here to advise on how our nutrition and eating habits affect hormonal imbalances and metabolism, we have Amber Romaniuk. Amber is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping women create body confidence, intuition and optimal health through mindset healing, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has over a million downloads. Amber overcame her own emotional eating journey after gaining and losing more than 1000 lbs combined and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom so they can experience true confidence and health. Listen to our full episode with Amber here. Tune in every Monday for an expert dose of life advice in under 10 minutes. Follow Amber: https://amberapproved.ca https://instagram.com/amberromaniuk https://amberapproved.ca/podcast/ https://www.youtube.com/@amberromaniuk For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Dr. Paul continues the GI series with an in-depth look at the colon, its role in health, and how to support optimal colon function.

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Now do we have to start worrying about Hantavirus? Digestive enzymes for pancreatic insufficiency; Space exploration yields new treatments for resistant bacterial infections; Alternatives to prednisone for autoimmune hearing loss; Casey Means bows out of Surgeon General nomination—next up, Nicole Saphier; Multivitamins found to slow biological aging.

Dans cet épisode d'États Dames, Lettie partage son parcours bouleversant face à l'endométriose avec atteinte digestive après plus de 11 ans d'errance médicale.Dès ses premières règles, elle souffre de douleurs menstruelles intenses, de règles hémorragiques, de fatigue chronique et de troubles digestifs sévères. Pourtant, pendant des années, ses symptômes sont minimisés, banalisés ou attribués à des “règles douloureuses normales”.Entre consultations médicales difficiles, remarques culpabilisantes, crises de douleur insoutenables et épuisement psychologique, Lettie raconte ce que signifie vivre avec une maladie chronique invisible quand personne ne semble vraiment écouter.Dans ce témoignage fort et intime, elle évoque :• l'errance médicale autour de l'endométriose• les douleurs de règles invalidantes• l'endométriose digestive• la fatigue chronique et les symptômes digestifs• la charge mentale liée à la maladie• les violences médicales et le manque d'écoute• l'impact sur les études, le quotidien et la santé mentale• le soulagement du diagnostic après des années de doute• l'importance d'être enfin crueUn épisode puissant sur la légitimité de la douleur, le rapport au corps féminin et la nécessité d'une meilleure prise en charge de l'endométriose.États Dames — Podcast santé & témoignagesLettieUn podcast qui explore les parcours de santé des femmes à travers leurs émotions, leurs vécus et leurs réalités.

Plus de 1.700 personnes sont confinées à bord d'un paquebot de croisière faisant escale à Bordeaux après un épisode de troubles digestifs et le décès d'un nonagénaire, "sans lien avec la situation", selon les autorités.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Why am I bloated after eating? Bloating after eating is often linked to poor digestive health, not just the food you ate. Learn how to relieve stomach bloating and improve digestion naturally by addressing the root cause.

Dr. Deb Muth 00:03Welcome to Let’s Talk Wellness Now. I am your host, Dr. Deb.And today, I have the pleasure of meeting with Dr. James Greenblatt. I’ve known Dr. Greenblatt for a very long time. We, started lecturing together, gosh, over 15 years ago.And he is an amazing practitioner. Dr. Greenblatt is dual board certified in psychiatry and internationally recognized.as a pioneer in functional and integrative psychiatry. He’s widely regarded as the leading expert on the clinical application of low-dose lithium for mental health.Dr. Greenblatt has spent more than 30 years advancing precision medicine-based approaches that move beyond symptom management to address the root causes of mental illness.And after earning his medical degree at George Washington University.Dr. Greenblatt completed his psychiatry and residency there as a fellow in child and adolescent psychiatry.Joined John Hopkins Medical School, and he currently serves as an assistant clinical professor of Psychiatry at Tufts University. He is a prolific author. Dr. Greenblatt has written 9 books, including his newest book, Finally Hopeful. in… available in January of 2026. We can ask him about this today.And his bestsellers finally focused the breathwork, natural treatment plan for ADHD,Answers to anorexia, Functional and Integrative Medicine for Antidepressant withdrawal, and nutritional lithium, and Untold tale of Mineral and Transforms Lives, that heals the brain.He has founded, in 2019, the Psychiatry Redefined, a leading educational platform training clinicians worldwide in functional and integrative psychiatry. He is a sought-after international speaker. Dr. Greenblatt regularly lecturesOn nutritional psychiatry and the transformative role of functional medicine.I am super excited to have him here with us today. This is going to be a pleasure. You guys are going to love this conversation that we are going to have. And I am going to pick his brain today on functional and integrative psychology and psychiatry, and combining nutrition, biochemistry, and lifestyle with mental health care.I’m really, really happy to have Dr. Greenblatt with us, so I am going to bring him on, and we are going to have this amazing conversation with my friend.Welcome back to Let’s Talk Wellness Now. I’m your host, Dr. Deb, and I have with me Dr. James Greenblatt, who I have followed for… we were just chatting about this for over 20 years.He is amazing in what he is doing, and we are going to have this conversation today about integrative psychiatry and the future of mental health. So, welcome to the show, Dr. Greenblatt. James greenblatt md 03:20Thank you, Dips, good to be with you. Dr. Deb Muth 03:22Now, you’ve been pioneering this integrative psychiatry for decades. What really inspired you to bridge nutrition and psychiatry long before it’s become mainstream? James greenblatt md 03:35You know, I developed an interest in college, you know, studying nutrition, and then I remember writing papers on orthomolecular psychiatry, high dose, vitamin B3 for schizophrenia.So, I really did not think I’d be a psychiatrist. I wanted to be a pediatrician when I went to medical school, but, just early interest in nutrition and brain function.And it’s been my career now for 30-plus years. Dr. Deb Muth 04:05Wow. Can you define what integrative psychiatry actually means, and how it’s different from traditional psychiatry for most people who wouldn’t be familiar with that term? James greenblatt md 04:17Sure, I mean, I have to add the word functional as well. I mean, I think, you know, I call myself a functional psychiatrist, but for most of my career, and every book, and everything I did, I would have to use words like functional and integrative.Medicine for mental illness. And, you know, I define integrative medicine as the… Adjunctive lifestyle, mindfulness. And diet, sleep, and exercise. Dr. Deb Muth 04:46Mmm. James greenblatt md 04:46And I kind of use the term functional for kind of a deeper root cause dive, looking at nutritional deficiencies, looking at hormones, looking at genetics. And, you know, to treat patients with mental health challenges, we need both integrative and functional medicine. Dr. Deb Muth 05:05That’s awesome. You know, in our integrative space, we often kind of joke that there’s no such thing as a Prozac deficiency, right? Can you explain to our listeners how nutrient deficiencies, gut health, or inflammation can play a role in mental illness? James greenblatt md 05:23Sure, I mean, I think the most importantBeginning of this conversation would be that, you know, 10 people with depression, there might be 10 different underlying factors. Dr. Deb Muth 05:35Yeah. James greenblatt md 05:35And we do know that there’s not an antidepressant deficiency, so we have to look deeper. And… and that’s,just different than our current psychiatry model, where it’s just symptomatic-based medicine. Everyone who’s depressed. It’s an antidepressant.And by looking at functional integrative medicine, we’re looking at B12 and vitamin D and zinc and magnesium. We’re looking at hormones, we’re looking at the gut, and we’re trying to determine what might be either causing or contributing to that person’s depression. Dr. Deb Muth 06:10Is there a particular, flavor that you see more commonly with others, like depression versus anxiety versus bipolar. Is there a particular underlying factor that you see more commonly than others? James greenblatt md 06:27Well, the short answer is no, and that’s why this work takes time, because you have to think.You know, every patient that walks in the office is different. I mean, I think the overarching umbrella is nutritional deficiencies, you know, whether… regardless of weight, regardless of diet. I mean, I have people coming in who’ve been eating…You know, these ketogenic or paleo diets, you know, perfect organic foods, and are profoundly nutritionally deficient.So I think nutritional deficiencies would be number one, and then, you know, the whole host of, you know, infections and hormone problems and inflammatory issues related to celiac disease is really common in the mental health space that’s ignored. Dr. Deb Muth 07:14Yeah. Celiac disease is really not paid attention too much, other than thinking that it’s damaging the gut. They don’t really think about all the other aspects of the body that are being affected by the gut not being able to absorb the nutrients properly and then utilize them properly. It’s really sad. James greenblatt md 07:34we find out… and there’s research to support it. That’s the tragedy. This is not something, as clinicians, that we found. We have many, many years of research showing high rates of anxiety and depression, you know, amongst those with, celiac disorder because of this chronic malnutrition, and many patients present without any GI symptoms, just mental health complaints, but nobody’s looking at celiac. Dr. Deb Muth 08:02Yeah. You know, I’m sure there’s people that are listening to us thinking, there’s no way thatEverybody who’s depressed or anxious has a nutritional deficiency. When we’re… live in a country where there’s so much abundance of food, and the obesity rates are high, and most people are very plump, how could those people be deficient in nutrients? What do you say to people who think like that? James greenblatt md 08:28Yeah, I mean, I think that, you know, we have, what’s called high caloric malnutrition, so regardless of weight, I would say the vast majority of patients with a mental health issue I would say my best guess would be 90-plus percent. Dr. Deb Muth 08:47Wow. James greenblatt md 08:47We would find nutritional deficiencies. Dr. Deb Muth 08:51And part of this, we’ve discovered, is genetics. James greenblatt md 08:56People having, kind of, genetic needs for Higher amounts of certain micronutrients. Some of it is just the kinds of foods people are eating. The kind of ultra-processed food actually strips the body of micronutrients. So, it is just so common, and many of these tests are pretty simple that your primary care doctor could do in the office. Dr. Deb Muth 09:22So, traditional labs can identify some of these nutritional deficiencies. They don’t necessarily have to invest thousands of dollars in advanced nutrient testing to find these things out. James greenblatt md 09:35Absolutely. I mean, I think, you know, oftentimes when we’re working with a patient who has failed traditional psychiatric treatment, we do need some functional, testing, but I’m quite convinced we could change the trajectory of our mental health epidemic in this country by some labs that are covered by every insurance company on the planet. Like, people think of vitamin D as, you know, building bones or immune function.It has dramatic relationships to mental health problems, demonstrated over 30 years of research. So vitamin D and B12 and folate, all simple blood tests that are covered by all health insurances. Dr. Deb Muth 10:18You know, with the change of genetics, MTHFR is so popularly known these days. It’s probably the most popular genetic mutation that people know of.And in the mental health space, it plays a significant role as well in that absorption of B12 and folate. How do you look at MTHFR mutation with inside the mental health world? James greenblatt md 10:43Well, I think it’s, It’s critical, it’s required on every patient that I see, and I’ve been, known to say it would be considered malpractice for psychiatrists not to test for the MTHFR gene. Because most of my career, I’ve spent working in inpatient psychiatric hospitals and residential. So seeing those individuals that have failed outpatient treatment, so really struggling.And one of the most common things I’ve been seeing for 30 years are those psychiatric patients not responsive to traditional treatment. oftentimes have one of the more significant MTHFR variants. And so we started doing the testing in the hospital, and they came back with these you know, variants and treated with folate, the medicines worked better, and their depression got better. It is simple. And essential. So, the integrative community, our community is aware of it, but our conventional psychiatrists are not testing for MTHFR. Dr. Deb Muth 11:50Yeah, it’s so sad, isn’t it? Because it’s such a simple test, and can make such a big difference in people’s lives. I know even in the OBGYN community, we’re not looking at MTHFR, and yet we’re giving women all this folic acid that many of them might not be able to actually utilize.And we’re… in my opinion, we’re doing a disservice to those women and the children that are being born to them for that. James greenblatt md 12:15Yeah, no, it’s frustrating, when there are clear, simple, treatment interventions that could make major difference in people’s lives that are just not incorporated into, kind of, routine treatment models. Dr. Deb Muth 12:31How come we see some people with MTHFR mutations, or gene mutations, have depression and anxiety that is so severe, and then other people seem to have absolutely no problems with mental health at all, and they have a similar profile? James greenblatt md 12:47Yeah, I mean, that’s just a great example, as, you know, genes aren’t our destiny, it’s just kind of a vulnerability.And, you know, we actually, when we were in the hospital, we tested, you know. hundreds of people and staff as well. And, you know, people are going to be lived to 100 and have these very vulnerable MTHFR genes. So it’s not the genes, it’s… I call it that genetic-environmental dance. So if we add… that genetic vulnerability, and maybe we add a, you know, a Lyme infection, or a chronic stress, or a B12 deficiency, or celiac, or we could list a hundred things, stress and inflammation probably being the most significant. With that genetic vulnerability, that’s where, you know, the implications of treatment come more defined. Dr. Deb Muth 13:45Yeah. What do you think the role of trauma plays in all of this, too, with the genetics? Do you think that trauma that people are living with today makes a big impact on their genes and how their genes are being turned on or off? James greenblatt md 14:01Yeah, I mean, we know trauma is kind of, you know, sets the stage for so much psychiatric illness. I think in my… Community of mental health professionals. we kind of use the trauma as an excuse to not think of the biology. And trauma… Affects the biology. Dr. Deb Muth 14:21So… James greenblatt md 14:22without negating the past trauma or current trauma, we still need to dig deep into the B12 and MTHFR and vitamin D. But… the trauma does affect the expression of certain genes. It also ex… we see a lot of, nutritional deficiencies after trauma due to poor digestion, because the Digestive enzymes and the hydrochloric acid kind of just shut down. And so, again, eating great food, but not absorbing these micronutrients. So I’ve seen that years after trauma. Dr. Deb Muth 14:5Yeah, it’s really hard. I’ve worked with Dr. Mark Gordon, and he does a lot of trauma work for veterans, and he focuses a lot on the hormones that get affected because of the brain trauma and the head trauma that people experience in combat. Or the repetitive shot firings and things like that, and how it correlates to anxiety. And then just balancing out some of those hormones can make a significant difference for them, and he’s actually been tracking the reduction of some of the hormones as a result of those traumas. Have you seen similar things like that with mental health and hormones? James greenblatt md 15:36Not… I haven’t made that direct correlation, but what we see when we evaluate somebody with trauma is just, you know, a kind of very wide range of metabolic abnormalities from Hormonal, to insulin resistance, to nutrient deficiencies, again, that aren’t dietary related. Dr. Deb Muth 15:57So… James greenblatt md 15:58Definitely, somehow, some path from the trauma. Dr. Deb Muth 16:03Yeah. If you had to choose your most favorite cutting-edge research or biomarker that you’re most excited about right now in the world of nutritional psychology or psychiatry, what would that be? James greenblatt md 16:19Well, you know, I counted as 250 that we look at when I evaluate a site patient, but there’s one… That is so simple, and has such profound implications, and that’s looking at levels of cryptopyrrol in the urine. Dr. Deb Muth 16:36Oh, yeah. James greenblatt md 16:37urine test. It measures this, molecule, a pyrole derivative, and Most of us would have normal levels. And if it’s elevated, It is, it’s likely a genetic vulnerability, but this, cryptopyrrol just binds B6 and zinc. So you have this tremendous deficiency of B6 and zinc. And elevated cryptopyril is always associated with psychiatric symptoms, usually anxiety, but we’ve seen depression and panic and even paranoia. And it’s simple to treat. We’re talking about, you know, pennies a day, B6 and zinc. Dr. Deb Muth 17:20The marker comes down. James greenblatt md 17:23And symptoms improve. I mean, it is really stunning and dramatic. Dr. Deb Muth 17:28That is amazing, because you’re right, I mean, in something that seems so simple and so inexpensive oftentimes gets dismissed, because we think that it’s not going to do enough, but some of these things that biochemically are happening to people Really need to start being addressed, because the side effects that they’re having with multiple layers of medications is not good for them either. James greenblatt md 17:52Yeah, the amount of medications now, because of our kind of ineffective model, is just exploding, so people are taking 3, 4, 5 psychiatric medications to treat a problem that sometimes there might be a simpler solution. Dr. Deb Muth 18:11Yeah. Can you share a case example of where an integrative approach really transforms someone’s mental health when medication alone wasn’t working? James greenblatt md 18:22Sure, you know, many, but there’s one that I just talked about, A couple nights ago about a gentleman who, you know, traveled around the country seeing integrative doctors, as well as traditional doctors, had a bag full of supplements, because every Doctor put them on a different regimen. And, strong family history of depression and addiction. He struggled with depression and addiction. And, you know, could not get off antidepressants. So, he had a lot of blood work, everything was normal, and the one test that we found in our battery was low levels of essential amino acids. Dr. Deb Muth 19:08Wow. James greenblatt md 19:09So this was, someone who was eating, you know, organic foods and grass-fed protein, so he was eating the perfect diet.But he was completely deficient in amino acids. So, again, that inability to digest and absorb, so just by giving this individual hydrochloric acid. Free-form amino acids. He was able to begin to feel better, and eventually we were able to taper him off these medications. So it was just, it wasn’t dietary intake, it was a problem of digestion and absorption. Dr. Deb Muth 19:50That is incredible, because I don’t think, even in the functional medicine world, where we’re focused so heavily on gut health, we are not making that correlation that people are not digesting their proteins to make amino acids, to make neurotransmitters. That… that thought process isn’t happening with a lot of functional medicine practitioners either. James greenblatt md 20:11No, it hasn’t, and maybe because it’s too simple, you know? It’s not trying to look at 75 markers on organic acid, it’s just… Dr. Deb Muth 20:21Yeah. James greenblatt md 20:21Looking at, you know, 9 essential amino acids. And usually there’s a pattern. They’re either all low, you know, or normal, or high, and that means something. So, I remember when I first did amino acid testing, it was by mistake. I remember in the 90s, I checked the wrong box in a lab company. And it didn’t make sense to me when I first started doing it, but now it is one of the most important tests that I do for adult depression. Dr. Deb Muth 20:49Yeah. How do those amino acids, work with, like, that resistant depression, anxiety. What do they actually do that makes the anxiety and the depression worse? James greenblatt md 21:02Well, the essential amino acids, essential meaning our body needs to get them from our diet, are the precursors to every protein in the body, but in psychiatry, they’re the precursors to the neurotransmitters.So, tryptophan, precursor to serotonin, phenylalanine, the precursor to dopamine and norepinephrine. So if those are deficient.And we have studies in humans and animals, going back, I think, to the 70s, that we can affect the levels of neurotransmitters in the brain. So low levels of these amino acids affect neurotransmitters. It’s actually a research protocol called tryptophan depletion studies. Where we give people in the lab low levels of tryptophan, and we watch them get irritable, depressed, and angry. Dr. Deb Muth 21:51It’s interesting that we’re willing to do that to people, right? But you’ve got to figure it out sometimes. You have to know that what you think is actually working. James greenblatt md 21:58Absolutely. Dr. Deb Muth 22:00Yeah. How do you guide patients to safely combine their natural approaches with their psychiatric medications? James greenblatt md 22:09I think the vast majority of the, the work that we’ve been doing, is all nutritional supplements or interventions that can be done with medications. So it’s not an either-or model when we think of functional psychiatry. It’s just kind of adding tools you know, to the toolbox. There are very few interactions with medications. Sometimes high-dose amino acids we won’t use with certain medications, but all the Vitamins and minerals and gut support that we’re recommending can be utilized with medications. Dr. Deb Muth 22:49That’s awesome, because I think there’s a lot of fear around that, right? Like, if I take this, it’ll interfere with that. And some things, yes, they do interfere, but it’s good for people to understand that they can do these things safely, but they need to work with somebody knowledgeable, like yourself, or somebody that has come from one of your training programs that really, truly understands this. James greenblatt md 23:10Yeah, absolutely. It’s, it’s an integrative model where individuals can Sometimes it’s just the medications work better. Other times, it’s a path to tapering someone off the medications. Dr. Deb Muth 23:24Yeah. For patients or families that are listening, and they’re really feeling frustrated by medication-only solutions, where do you recommend that they start? James greenblatt md 23:36Well, I have to say my book. So, you know, the book I just wrote, Finally, Hopeful, is written for patients, and I think the title is the best part of it, you know, Hope. I think as you begin to appreciate the role of nutrition and depression. So, there are some, some good books out there, that, on my website, psychiatryRedefine.org, there’s a list of clinicians, and, in the next month, I’ll be setting up a network of functional psychiatry clinicians, So, around the country that have been trained, so that program is called Finally Living Now, I think, Finally Living Now, so…People, want the information. Too many of our traditional docs just don’t have the training, so we’ll hopefully be able to provide a network of clinicians who can help. Dr. Deb Muth 24:30That’s fantastic, and for those of you who are driving or didn’t catch those links, don’t worry about it. We will have them in the show notes for you, so you can find these people that have been trained and understand what to do to help you. What gives you optimism about the future of psychiatric and mental health care? James greenblatt md 24:51Well, the explosion of research is really, have given me some renewed energy at this point in my career, because in the last 5 years. There are just hundreds of incredibly well-written academic articles, references that our traditional researchers have kind of just validated everything that we’ve been saying for 30 years. So we have studies on vitamin D deficiency, and suicide, and zinc deficiency, and suicide, and folate, and the gut. And the most significant for me is, I’ve been talking about lithium orotate. Dr. Deb Muth 25:34Print this. James greenblatt md 25:34years as a nutritional intervention, probably the most important in my practice, and a study came out of Harvard. This year, Describing lithium orotate, the only lithium preparation that was able to reverse Alzheimer’s pathology in mice models. and prevent it in these models. It was a pretty dramatic study. Dr. Deb Muth 25:57Oh. James greenblatt md 25:58So… Long-inded answer, but it’s the research now that is just supporting everything we’ve been yelling about for 30 years that just is going to make it much easier to train doctors and nurse practitioners so we can help more patients. Dr. Deb Muth 26:15Oh, that’s fantastic. That’s an… I’m going to look up that study, that’s amazing. So, one last question for you is, if someone was listening today, and they’re really struggling with anxiety and depression, and they’re out of answers, what would you tell them to give them hope? James greenblatt md 26:32I think that, you know, I’ve been doing this 30 years, and I have colleagues around the globe, and Everyone would kind of just echo that there are some simple interventions, and to try to find either your primary care doctor, or a mental health professional, or a naturopath who will dig deeper and look at some objective tests, and I’m positive that if you’re struggling with depression, that they’ll find something to help you. Dr. Deb Muth 27:06That’s awesome. Thank you so much for joining us today. Are there any last thoughts that you want to leave with our listeners? James greenblatt md 27:13Well, just to repeat two things I’ve said a couple times is, hope, you know, finally hopeful is the book, and then everyone’s different. And your neighbor might be taking, you know, found out that they had a vitamin B12 deficiency, and that cured their depression. it doesn’t mean you have a B12 deficiency, but there are many. a path towards looking deeper. Everyone’s different, but there is hope. Dr. Deb Muth 27:44Thank you so much for joining me today. James greenblatt md 27:46Thanks for having me, nice talking with you. Dr. Deb Muth 27:52Thank you for joining me today on Let’s Talk Wellness Now and Dr. James Greenblatt for the insightful conversation on integrative psychiatry and the future of mental health.If you’ve ever felt dismissed, over-medicated, or frustrated by cookie-cutter approaches to mental health, remember, there is always hope. Healing begins when we look deeper at nutrition, environment, biochemistry, and the unique story within every patient. That’s the art and the science Dr. Greenblatt calls us back to. If today’s episode resonated with you.Share it with someone who needs to hear that mental health illness is not a life sentence. It’s a message from the body, asking to be completely understood. Remember, wellness isn’t just about feeling good, it’s about thriving in every area of your life. If you’re ready to explore how root cause psychiatry or functional medicine can help you or a loved one find hope again, visit DrGreenblatt.com and check out his new book that is just out. Until next time, I’m Dr. Deb, reminding you to take care of your body, mind, and spirit. Be well, and I will see you in our next episode.The post Episode 263 – Functional and integrative psychiatry: combining nutrition, biochemistry, and lifestyle with mental health care first appeared on Let's Talk Wellness Now.

Hormone optimization is about more than testosterone levels. In this episode, Dr. Greg Jones sits down with Dr. Devaki Lindsey Berkson, a pioneer in functional medicine and hormone research, to explain why true longevity depends on hormone signaling, receptor sensitivity, gut health, and environmental resilience.Dr. Berkson shares why hormones function as the body's “software,” coordinating metabolism, cognition, immune balance, and cellular repair. She explains why normal lab values don't always reflect optimal function—and why many patients feel fatigued, inflamed, or hormonally imbalanced despite being told everything looks “fine.”Environmental toxins, mineral deficiencies, vitamin D status, and microbiome imbalances are all discussed as modern disruptors of hormonal communication. If you're interested in bioidentical hormone therapy, functional endocrinology, gut-driven inflammation, or precision longevity strategies, this episode delivers a research-informed, systems-based framework for sustainable health optimization.

Are your bloating, new food sensitivities, and stubborn weight gain really about hormones or just getting older… or is your gut the hidden driver? And what if the key to a smoother menopause transition isn't another supplement, but rebuilding your gut foundation from the inside out? We cover: How estrogen and progesterone shifts disrupt the gut microbiome Which gut issues increase after 40 and what to do about them The "major in the majors" approach to midlife health The surprising link between childhood trauma and menopause timing When gut supplements like TUDCA, digestive enzymes, and butyrate actually make sense and when they don't   Cynthia Thurlow is a nurse practitioner, with over 25 years of experience in the world of health and particularly in the cardiovascular space. She's done a couple of great TedX talks that hit the jackpot with over 15 million views for her second one (Intermittent Fasting: Transformational Technique). Cynthia become a globally recognized expert in perimenopause/menopause and intermittent fasting, and she has also been featured on ABC, FOX5, and The Megyn Kelly Show. The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond : https://amzn.to/4tlA0Rv   Contact Cynthia Thurlow: Twitter: https://twitter.com/CynthiaThurlow  Instagram: https://www.instagram.com/cynthia_thurlow___/  Facebook: https://www.facebook.com/groups/1004505663061383  LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-50395a9/  TikTok: https://www.tiktok.com/@cynthia_thurlow_  Youtube: https://www.youtube.com/cynthiathurlow  Website: https://cynthiathurlow.com/   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Part 2 of the IBS-D SeriesWe sit down with GI dietitian Beth Rosen to talk about her lived experience with IBS-D, and how the absence of a clear diagnosis and effective treatment plan early on led to frustration and unnecessary food restriction. With the right diagnosis and support, she was able to shift toward a clearer path, building a sustainable, flexible approach to eating and symptom management. We share real-world strategies for identifying triggers, eating enough without panic, and using gut-brain tools so symptoms don't run the show. • Beth's IBS-D origin story after C. diff and the missteps that delayed care • Why “everything looks normal” needs context plus a plan • Building an IBS story document to speed up appointments and strengthen self-advocacy • Common IBS-D triggers and why broad food cuts can backfire • Fructans, lactose, gluten, and the value of a targeted approach • Coffee variables to consider including caffeine dose and acidity • Digestive enzymes as practical support when appropriate • Dining out tactics like menu scouting, calling ahead, and simple safe orders • Travel and social scripts that protect privacy and reduce stress • Beth's IBS toolbox picks: adequate + regular meals, targeted fiber, hydration, modified low FODMAP, gut-brain strategies • Diaphragmatic breathing for urgency (Check out Dr. Riehl's video on diaphragmatic breathing, here.)Other resources from our guest, Beth Rosen MS, RDN:Hot off the press: Gut Goals - the book for IBS patients, by Beth Rosen!The EDGI Training Project - the book and resources for practitioners on the intersection of ED and GI Learn more about Beth: Beth Rosen's website  This episode has been sponsored by Salix Pharmaceuticals. Don't forget to subscribe, rate, and leave us a comment. You can also follow us on social media, instagram @theguthealthpodcast, where we'd love for you to share your thoughts, questions, and experiences. Learn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS.  The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment.  Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

What if weight loss has never been the right goal in the first place? In this episode, Dr. Taz sits down with registered dietitian Ashley Koff, RD, author of Your Best Shot, to unpack why the conversation around GLP-1 medications is much bigger than Ozempic, Wegovy, or tirzepatide alone.This episode reframes the entire GLP-1 conversation by shifting away from weight loss as the goal and toward what Ashley Koff calls “weight health.” Instead of treating Ozempic, Wegovy, tirzepatide, and related medications as magic fixes or villains, the conversation explores the deeper hormonal ecosystem behind appetite, blood sugar, digestion, inflammation, body composition, and metabolic health.Ashley explains that GLP-1 and GIP are part of a larger family of peptide hormones made in the gut lining, and that when this system is disrupted by poor digestion, stress, gut lining damage, nutrient insufficiency, dehydration, medications, or microbiome imbalance, the body's weight regulation becomes suboptimal. She argues that many people are not failing at weight loss. Their body simply does not have what it needs to function optimally.If you're dealing with weight changes, food noise, metabolic dysfunction, or feeling like your body is not responding the way it should, and want deeper, root-cause support, join the Circle here: 

Fatty liver and insulin resistance form a dangerous loop driving diabetes, dementia, and colon cancer. Learn what causes this cycle, what happens when it keeps running, and how diet, fasting, the Mediterranean diet, and targeted supplements can break it for good. FEATURED PRODUCT The Good Poops Protocol — combining Liver Boost, Gut Powder, and Berberine Plus — directly targets both sides of the fatty liver and insulin resistance loop discussed in this episode. Liver Boost supports your liver's ability to process fats and manage detoxification, Berberine Plus has been shown to improve insulin sensitivity and lower pro-inflammatory cytokines, and Gut Powder addresses the digestive consequences — bloating, constipation, and gut dysfunction — that compound when this loop goes unchecked. Together, these three work on the liver, the blood sugar, and the gut simultaneously, which is exactly what this episode makes clear you need.

On the root causes of emotional eating, tools with which to begin your healing process, and gifting yourself grace as you go. And you're not broken. (0:00) – Introduction (3:10) – Self-Sabotaging Behaviors and Societal Conditioning (9:09) – Emotional Eating and Coping Mechanisms (13:24) – Building Awareness and Coping Strategies (20:01) – Healing the Relationship with Food (28:16) – Practical Recommendations for Blood Sugar Management (33:05) – Conclusion and Encouragement Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades, that they haven't been able to break. Resources: Emotional Eating Quiz Free 30 minute Body Freedom Consultation Amber's podcast Amber's YouTube Amber's Instagram

If you've ever felt like you're constantly battling with food, your body, or the voice in your head telling you to be "more disciplined," this episode is for you. In today's conversation, Felicia sits down with Amber Romaniuk, emotional eating expert and creator of the Body Freedom™ Method, to unpack the deeper roots of emotional eating and why so many high-achieving women feel stuck in cycles of food guilt, restriction, and binge eating. After overcoming her own struggles with binge eating and food fear, Amber has spent over a decade helping women understand the deeper emotional and mindset patterns that drive their relationship with food. Together they explore why diets often fuel perfectionism, how emotional eating impacts our energetic state, and what it truly takes to reclaim body confidence and freedom. This episode is a powerful reminder that healing your relationship with food isn't about willpower. It's about understanding yourself on a deeper level. In This Episode, We Cover • Amber's personal journey overcoming binge eating and food fear • The hidden signs of emotional eating most women miss • Why high-achieving women are more prone to emotional eating patterns • How restrictive dieting can actually trigger binge eating • The dangers of ketogenic dieting for certain women • The link between perfectionism and unhealthy food behaviors • How emotional eating affects our energetic vibration • The deeper roots behind food struggles and self-sabotage • The mindset shifts required to create true body freedom • Practical steps to begin healing your relationship with food today About Amber Romaniuk Amber Romaniuk is an Emotional Eating, Digestive, and Hormone Expert, speaker, and the creator of the Body Freedom™ Method, a proven approach that has helped thousands of women overcome emotional eating, body image struggles, and self-sabotaging patterns with food. Through powerful mindset healing, self-care practices, and intuitive body awareness, Amber helps high-achieving women reclaim confidence, body freedom, and optimal health. Connect with Amber Instagram: https://www.instagram.com/amberromaniuk If You Loved This Episode Make sure to subscribe, rate, and review the Hi Felicia Podcast so more women can discover these powerful conversations. And share this episode with a friend who may be struggling with their relationship with food.

While much attention is given to the gut microbiome, the foundational elements of digestion (stomach acid, digestive enzymes, and bile) often go overlooked. This episode shifts our focus upstream in the digestive process, revealing how these critical players orchestrate the breakdown and absorption of nutrients. ⁠⁠Grab your seat at the upcoming workshopTopics discussed: - Stomach acid- Challenging the reflux narrative- Risk factors for low stomach acid- Digestive enzymes- Causes of enzyme insufficiency- Bile acids- The digestive assembly line- Symptoms of digestive insufficiency- When to consider digestive enzyme or bile support- Red flags---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

In this episode of the Wise Divine Women podcast, Dana Irvine and DANIELLE ARNOLD, MS, CNS, LDN, explore the intricate connections between gut health, hormonal balance, and breast health. They discuss the importance of personalized care through testing, the role of probiotics and digestive enzymes, and the impact of genetics on health outcomes. The conversation emphasizes the need for preventative measures and understanding one's unique health profile to optimize well-being. Danielle is a clinical nutritionist and functional medicine practitioner who supports providers in interpreting functional tests and building microbiome-centered care plans, and she teaches clinical nutrition in an academic setting as well. Together, they are experienced educators who regularly speak with both professional and lay audiences about gut health and the microbiome's role in whole-person care. They can be found online at DesignsforHealth.com.TakeawaysGut health is foundational for overall hormonal balance.Testing is crucial for personalized health care.Probiotics should be tailored to individual needs.Digestive enzymes can significantly improve nutrient absorption.Methylation plays a key role in health and disease prevention.The gallbladder is essential for hormone detoxification.Genetics can inform health strategies but should not be the first step.Lifestyle choices can influence genetic expression.Breast health is closely linked to gut microbiome health.Preventative measures are vital for long-term health.Chapters00:00 Introduction to the Journey of Healing02:53 Understanding Hormonal Health and Its Impact05:36 The Role of Gut Health in Hormonal Balance08:11 Exploring the Connection Between Gut and Breast Health10:51 The Importance of Testing and Personalized Care13:46 Probiotics and Their Role in Gut Health16:40 Digestive Enzymes: A Key to Nutrient Absorption19:11 The Impact of Genetics on Health22:16 Preventive Measures for Breast Health24:47 The Importance of Methylation and Nutrient Absorption27:32 Conclusion and Final ThoughtsIf you're over 40 and feeling:• Tired but wired • Bloated or inflamed • Hormonal and frustrated • Concerned about breast health • Unsure what testing you truly needYou don't need another quick fix. You need clarity.The ⁠Wise Divine Health Clarity Call⁠ is your 1:1 strategy session to uncover root causes and map out your next best steps — whether that's functional testing, thermography, nutrition coaching, or hormone support.

What if the reason you feel stuck isn't about your job, your partner, or your motivation, but a wound you've been carrying since childhood? In this episode of Mayim Bialik's Breakdown, Dr. Nicole LePera — better known as “The Holistic Psychologist” and author of Reparenting the Inner Child — reveals why your adult patterns are NOT random…and why insight alone will never set you free. Dr. Nicole LePera breaks down the 9 different childhood wounds silently shaping your adult relationships, like: - If you couldn't trust a caregiver → why you're guarded, suspicious, and prone to self-sabotage - If you had too much responsibility → why you're a compulsive caretaker battling burnout and weak boundaries - If you were rejected → why perfectionism and people-pleasing became your survival strategy She also reveals: - Why “inner child work” feels like being pulled into an alternate timeline (how your nervous system literally drags you back into the past!) - Hidden damage of being a parentified child, and the burnout, resentment, and boundary struggles that follow you into adulthood - Shocking prevalence of sibling abuse, and how it fractures the inner child in ways most people never acknowledge - Real dangers of corporal punishment (& what it wires into a child's nervous system) - Why denying a child's emotional reality creates lifelong shame - Shame 101: What it actually is, how it's different from guilt, how it lives in the body - How unresolved emotions block your intuition and keep you from your life path Dr. LePera explains how childhood wounds don't just live in your memories — they live in your body. Chronic tension. Digestive issues. Hyper-independence. Emotional numbness. “Survival mode” that you thought was normal. (It's not.) We also unpack: - Can you truly heal if you can't reconcile with your parents? - How emotionally immature caregivers were shaped by their wounds - Why it's especially hard to admit you need inner child healing when you're a parent yourself - What people are getting completely wrong about boundary-setting - Delicate balance between honesty with kids & preserving parental authority - Why it's never too late to become the parent you didn't have - Shadow work: The unconscious forces driving your projections & sabotaging your relationships And maybe most importantly…How to have grace for yourself while making small, powerful shifts. Because healing isn't about blaming your parents. It's about reclaiming your power. It's about realizing survival mode was adaptive, but it doesn't have to be your forever state. If you've ever thought: “Why do I keep doing this?” “Why do I feel shame for no reason?” “Why can't I just change?” This conversation might be the missing piece. On the other side of this work? Clarity. Regulation. Authenticity. Hope. And proof that it's never too late to come home to yourself. Dr. Nicole LePera's latest book, REPARENTING THE INNER CHILD: The New Science of Our Oldest Wounds and How to Heal Them: ⁠https://theholisticpsychologist.com/books/reparenting-the-inner-child/⁠ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the reason you feel stuck isn't about your job, your partner, or your motivation, but a wound you've been carrying since childhood? In this episode of Mayim Bialik's Breakdown, Dr. Nicole LePera — better known as “The Holistic Psychologist” and author of Reparenting the Inner Child — reveals why your adult patterns are NOT random…and why insight alone will never set you free. Dr. Nicole LePera breaks down the 9 different childhood wounds silently shaping your adult relationships, like: - If you couldn't trust a caregiver → why you're guarded, suspicious, and prone to self-sabotage - If you had too much responsibility → why you're a compulsive caretaker battling burnout and weak boundaries - If you were rejected → why perfectionism and people-pleasing became your survival strategy She also reveals: - Why “inner child work” feels like being pulled into an alternate timeline (how your nervous system literally drags you back into the past!) - Hidden damage of being a parentified child, and the burnout, resentment, and boundary struggles that follow you into adulthood - Shocking prevalence of sibling abuse, and how it fractures the inner child in ways most people never acknowledge - Real dangers of corporal punishment (& what it wires into a child's nervous system) - Why denying a child's emotional reality creates lifelong shame - Shame 101: What it actually is, how it's different from guilt, how it lives in the body - How unresolved emotions block your intuition and keep you from your life path Dr. LePera explains how childhood wounds don't just live in your memories — they live in your body. Chronic tension. Digestive issues. Hyper-independence. Emotional numbness. “Survival mode” that you thought was normal. (It's not.) We also unpack: - Can you truly heal if you can't reconcile with your parents? - How emotionally immature caregivers were shaped by their wounds - Why it's especially hard to admit you need inner child healing when you're a parent yourself - What people are getting completely wrong about boundary-setting - Delicate balance between honesty with kids & preserving parental authority - Why it's never too late to become the parent you didn't have - Shadow work: The unconscious forces driving your projections & sabotaging your relationships And maybe most importantly…How to have grace for yourself while making small, powerful shifts. Because healing isn't about blaming your parents. It's about reclaiming your power. It's about realizing survival mode was adaptive, but it doesn't have to be your forever state. If you've ever thought: “Why do I keep doing this?” “Why do I feel shame for no reason?” “Why can't I just change?” This conversation might be the missing piece. On the other side of this work? Clarity. Regulation. Authenticity. Hope. And proof that it's never too late to come home to yourself. Dr. Nicole LePera's latest book, REPARENTING THE INNER CHILD: The New Science of Our Oldest Wounds and How to Heal Them: ⁠https://theholisticpsychologist.com/books/reparenting-the-inner-child/⁠ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the reason you feel stuck isn't about your job, your partner, or your motivation, but a wound you've been carrying since childhood? In this episode of Mayim Bialik's Breakdown, Dr. Nicole LePera — better known as “The Holistic Psychologist” and author of Reparenting the Inner Child — reveals why your adult patterns are NOT random…and why insight alone will never set you free. Dr. Nicole LePera breaks down the 9 different childhood wounds silently shaping your adult relationships, like: - If you couldn't trust a caregiver → why you're guarded, suspicious, and prone to self-sabotage - If you had too much responsibility → why you're a compulsive caretaker battling burnout and weak boundaries - If you were rejected → why perfectionism and people-pleasing became your survival strategy She also reveals: - Why “inner child work” feels like being pulled into an alternate timeline (how your nervous system literally drags you back into the past!) - Hidden damage of being a parentified child, and the burnout, resentment, and boundary struggles that follow you into adulthood - Shocking prevalence of sibling abuse, and how it fractures the inner child in ways most people never acknowledge - Real dangers of corporal punishment (& what it wires into a child's nervous system) - Why denying a child's emotional reality creates lifelong shame - Shame 101: What it actually is, how it's different from guilt, how it lives in the body - How unresolved emotions block your intuition and keep you from your life path Dr. LePera explains how childhood wounds don't just live in your memories — they live in your body. Chronic tension. Digestive issues. Hyper-independence. Emotional numbness. “Survival mode” that you thought was normal. (It's not.) We also unpack: - Can you truly heal if you can't reconcile with your parents? - How emotionally immature caregivers were shaped by their wounds - Why it's especially hard to admit you need inner child healing when you're a parent yourself - What people are getting completely wrong about boundary-setting - Delicate balance between honesty with kids & preserving parental authority - Why it's never too late to become the parent you didn't have - Shadow work: The unconscious forces driving your projections & sabotaging your relationships And maybe most importantly…How to have grace for yourself while making small, powerful shifts. Because healing isn't about blaming your parents. It's about reclaiming your power. It's about realizing survival mode was adaptive, but it doesn't have to be your forever state. If you've ever thought: “Why do I keep doing this?” “Why do I feel shame for no reason?” “Why can't I just change?” This conversation might be the missing piece. On the other side of this work? Clarity. Regulation. Authenticity. Hope. And proof that it's never too late to come home to yourself. Go to https://kachava.com and use the code BREAKDOWN for 15% off of your first order. Head to https://www.superpower.com  and use code BREAK at checkout for $20 off your membership. Unlock your new health intelligence. 100+ biomarkers. Every year. Detect early signs of 1,000+ conditions. #superpowerpod Dr. Nicole LePera's latest book, REPARENTING THE INNER CHILD: The New Science of Our Oldest Wounds and How to Heal Them: https://theholisticpsychologist.com/books/reparenting-the-inner-child/ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Original music composed by Mossbridge Music Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the reason you feel stuck isn't about your job, your partner, or your motivation, but a wound you've been carrying since childhood? In this episode of Mayim Bialik's Breakdown, Dr. Nicole LePera — better known as “The Holistic Psychologist” and author of Reparenting the Inner Child — reveals why your adult patterns are NOT random…and why insight alone will never set you free. Dr. Nicole LePera breaks down the 9 different childhood wounds silently shaping your adult relationships, like: - If you couldn't trust a caregiver → why you're guarded, suspicious, and prone to self-sabotage - If you had too much responsibility → why you're a compulsive caretaker battling burnout and weak boundaries - If you were rejected → why perfectionism and people-pleasing became your survival strategy She also reveals: - Why “inner child work” feels like being pulled into an alternate timeline (how your nervous system literally drags you back into the past!) - Hidden damage of being a parentified child, and the burnout, resentment, and boundary struggles that follow you into adulthood - Shocking prevalence of sibling abuse, and how it fractures the inner child in ways most people never acknowledge - Real dangers of corporal punishment (& what it wires into a child's nervous system) - Why denying a child's emotional reality creates lifelong shame - Shame 101: What it actually is, how it's different from guilt, how it lives in the body - How unresolved emotions block your intuition and keep you from your life path Dr. LePera explains how childhood wounds don't just live in your memories — they live in your body. Chronic tension. Digestive issues. Hyper-independence. Emotional numbness. “Survival mode” that you thought was normal. (It's not.) We also unpack: - Can you truly heal if you can't reconcile with your parents? - How emotionally immature caregivers were shaped by their wounds - Why it's especially hard to admit you need inner child healing when you're a parent yourself - What people are getting completely wrong about boundary-setting - Delicate balance between honesty with kids & preserving parental authority - Why it's never too late to become the parent you didn't have - Shadow work: The unconscious forces driving your projections & sabotaging your relationships And maybe most importantly…How to have grace for yourself while making small, powerful shifts. Because healing isn't about blaming your parents. It's about reclaiming your power. It's about realizing survival mode was adaptive, but it doesn't have to be your forever state. If you've ever thought: “Why do I keep doing this?” “Why do I feel shame for no reason?” “Why can't I just change?” This conversation might be the missing piece. On the other side of this work? Clarity. Regulation. Authenticity. Hope. And proof that it's never too late to come home to yourself. Go to https://kachava.com and use the code BREAKDOWN for 15% off of your first order. Head to https://www.superpower.com  and use code BREAK at checkout for $20 off your membership. Unlock your new health intelligence. 100+ biomarkers. Every year. Detect early signs of 1,000+ conditions. #superpowerpod Dr. Nicole LePera's latest book, REPARENTING THE INNER CHILD: The New Science of Our Oldest Wounds and How to Heal Them: https://theholisticpsychologist.com/books/reparenting-the-inner-child/ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Original music composed by Mossbridge Music Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this week's Midlife Minute, and the final episode in our three-part series on fiber. Bloating in middle age is a very common concern for women. Stay tuned as I explain how to address that and clarify how to increase your fiber intake without bloating. IN THIS EPISODE, YOU WILL LEARN: Why fiber is crucial for women in perimenopause and menopause How declining estradiol negatively impacts the gut microbiome Why soluble fiber becomes especially important as insulin sensitivity decreases in midlife Why many women tend to bloat when increasing their fiber consumption Strategies to increase your fiber intake gradually The importance of proper hydration The gold standard for fiber intake Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Download Cynthia's 10 Fiber-Rich Carbohydrates that Support Midlife Metabolism List HERE. Research Links Relation of Dietary Fat and Fiber to Elevation of C-Reactive Protein Cholesterol-Lowering Effects of Dietary Fiber: a Meta-Analysis The Effect of Fiber on Satiety and Food Intake: a Systematic Review The Emergence of the Metabolic Syndrome with Menopause The Effect of Dietary Fat and Fiber on Serum Estrogen Concentrations in Premenopausal Women Under Controlled Dietary Conditions From Dietary Fiber to Host Physiology: Short-Chain Fatty Acids as Key Bacterial Metabolites The Impact of Dietary Fiber on Gut Microbiota in Host Health and Disease Dietary Fiber and Body Weight

About this episode: Prediabetes—a diagnosis characterized by elevated blood sugar levels that can progress to Type 2 diabetes—is embroiled in debate about whether the condition is clinically "real," and, if so, what the threshold for diagnosis should be. In this episode: Epidemiologist and diabetes expert Elizabeth Selvin breaks down the controversy surrounding prediabetes and why she thinks the diagnosis offers an opportunity for intervention. Guest: Elizabeth Selvin, PhD, MPH, is a professor of Epidemiology at the Johns Hopkins Bloomberg School of Public Health, where she studies diagnosis and screening for diabetes and prediabetes. Host: Dr. Josh Sharfstein is distinguished professor of the practice in Health Policy and Management, a pediatrician, and former secretary of Maryland's Health Department. Show links and related content: Prediabetes and What It Means: The Epidemiological Evidence—Annual Review of Public Health Prediabetes Explained: An Under-the-Radar and Common Condition That Doesn't Have to Lead to a Diabetes Diagnosis—Johns Hopkins Bloomberg School of Public Health In Praise of Prevention—Hopkins Bloomberg Public Health Magazine Diabetes Prevention Program (DPP)—National Institute of Diabetes and Digestive and Kidney Diseases Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌PublicHealthPod on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.

Have you ever looked in the toilet bowl and wondered, ‘Is that normal?' Well, you're not alone — and according to neurogastroenterologist Trisha Pasricha, it's time to talk about poop. Pasricha says understanding what's normal about your bowel movements isn't just a silly or squeamish conversation, but one that can be lifesaving. Digestive issues affect millions of Americans, yet many of them are scared to discuss them, even with their doctors. Meanwhile, the rate of irritable bowel syndrome or IBS has doubled since the COVID-19 pandemic, and the number of young people dying from colon cancer is rapidly increasing.On this episode, we talk with Pasricha about her new book, “You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy.” She answers our embarrassing yet universal questions — from why no one poops normally on vacation to how childhood trauma can haunt your gut today. She also digs into what researchers are learning about the gut-brain relationship and how it shapes digestion.

Angela Zeng’s Journey: From Herbal Roots to Beverage Innovator Karviva.com About the Guest(s): Angela Zhao is the founder and visionary behind CarViva, an award-winning multifunctional beverage brand that merges modern nutritional science with Eastern wisdom. With a background as a Doctor, PhD, MBA, and a traditional Chinese medicine scholar, Angela combines generations of herbalist knowledge with her expertise as a food scientist. CarViva’s drinks are designed to transform hydration and recovery, catering to athletes and wellness enthusiasts alike. Her innovative approach has garnered recognition in major publications like Forbes, USA Today, Bloomberg, Yahoo Finance, and MarketWatch. Episode Summary: Welcome to this enlightening episode of The Chris Voss Show, featuring Angela Zhao, the brilliant mind behind CarViva—a unique beverage brand that blends traditional Chinese medicine with modern nutrition. Angela shares her journey from medical research to entrepreneurship, crafting drinks that offer health benefits far beyond quenching thirst. Learn how her products incorporate powerful ingredients like goji berry and mung bean sprouts, designed to enhance digestion, immunity, and overall wellness. Join Chris and Angela as they delve into the intricacies of crafting beverages that are not only delicious but serve a functional purpose catering to diverse health needs such as immunity, sleep, and energy. Angela unveils the story behind CarViva’s name and its ethos of compassion and longevity, reflecting the brand’s dedication to holistic wellness. Discover how her passion for natural remedies and health innovation has driven CarViva to become a top-selling juice cleanse, winning accolades, including a Mid-America Emmy Award for a documentary on its creation. Key Takeaways: Angela Zhao founded CarViva to blend traditional Chinese medicine with modern health needs through multifunctional beverages. CarViva addresses various health concerns like digestion, immunity, and energy, using potent natural ingredients like goji berries and sprouts. Angela’s background in medical research and family roots in herbalism inform CarViva’s unique approach to product formulation. CarViva has received global media attention and an Emmy Award for its health-focused innovations and inspiring origins. Entrepreneurship requires resilience and passion, and Angela’s story is a testament to overcoming challenges to create a transformative brand. Notable Quotes: “I didn’t invent [CarViva]. I hear that I have these deep roots in traditional Chinese medicine, and for me, I feel like I’m just a vehicle to help spread this wisdom.” “Digestive health is the foundation of your health, and lots of the ancient remedies focus on that.” “People who become, like you, right, quit alcohol because you care about your own health.” “It really makes you self-actualized and, for a lot of people, self-accountable, because you have to carry the load.” “I’m just hoping more people can understand that lots of ancient recipes may not be suitable for modern lifestyle anymore.”

Today, I'm delighted to connect with Wade Lightheart, a certified sports nutritionist advisor and the president/director of education and co-founder of BIOptimizers. Wade is a three-time national natural bodybuilding champion who came out of retirement at 50 to win the Open Men's and Grand Master's Categories at the INBA Ironman International competition. In our conversation, we explore how modern lifestyle habits affect sleep, digestion, mood, and overall metabolic health, as well as the often-overlooked role of magnesium in supporting the nervous system, energy production, and restorative sleep. We also share some practical ways to improve your digestion, stabilize your blood sugar levels, and rebuild your nutrient reserves. Stay tuned for today's insightful and informative discussion with Wade Lightheart, the co-founder of BIOptimizers. IN THIS EPISODE, YOU WILL LEARN: The role of magnesium in sleep physiology How sleep chronotypes shape our unique sleep requirements How current lifestyle factors can contribute to magnesium depletion and increased nervous system activation The connection between low magnesium levels and issues with mood, stress tolerance, and sleep How our enzyme secretion and digestive processes become disrupted when we are constantly in fight-or-flight mode Digestive issues that could indicate low stomach acid or enzyme deficiencies How hormonal changes during perimenopause can influence women's digestive processes How protein and fiber help to slow carbohydrate absorption and support more stable blood sugar levels How nutrient depletion tends to happen gradually, not all at once Bio:  Wade T. Lightheart is a Certified Sports Nutritionist Advisor, president/director of education, and co-founder of BIOptimizers. As a plant-based, drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who, by age 31, competed in both the IFBB Mr. Universe and the INBA Natural Olympia. At the age of 50, Wade came out of retirement to win the Open Men's and Grand Master's Categories at the INBA Ironman International, then competed at the PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Wade Lightheart Bioptimizers-use the code CYNTHIA15 for 15% off On Facebook, Instagram, and YouTube The Ultimate Nutrition Bible

Jane and Fi are back in front of the fire, which can only mean one thing... You can watch this episode on our YouTube channel: www.youtube.com/@OffAirWithJaneAndFiThey assume the alter egos, FGTikkyTokky and JGTikkyTokky, and discuss the manosphere, the Isles of Scilly, memorial benches, note pocketing, gay icon status, and Peaky Blinders.Our new playlist 'Coiled Spring' is up and running: https://open.spotify.com/playlist/4tmoCpbp42ae7R1UY8ofzaOur next book club pick is 'A Town Like Alice' by Nevil Shute.Our most asked about book is called 'The Later Years' by Peter Thornton.If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radioFollow us on Instagram! @janeandfiPodcast Producers: Eve SalusburyExecutive Producer: Rosie Cutler Hosted on Acast. See acast.com/privacy for more information.

Send a text☘️☘️☘️Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway

In this episode of the Essential Wellness Podcast, the panel explored doTERRA's GX Assist®, a gastrointestinal cleansing formula designed to help balance microbial activity in the gut. Hosted by Aisha Harley, the conversation featured insights from Louise Rose, ND, Mica Carew, ND, LAc; Ariana Harley and Will Wan, LAc, who examined the formula from clinical, energetic, and traditional Chinese medicine perspectives. Dr. Louise explained the antimicrobial ingredients in GX Assist and how the formula can support digestive cleansing and microbial balance when used in short cycles. The panel also explored the energetic properties of the oils, with Dr. Mica describing the blend as protective and empowering, while Ariana highlighted its connection to emotional boundaries and clearing stagnant energy. The group discussed pulsing GX Assist protocols, including the practice of using it around the full moon, and emphasized the importance of supporting the microbiome afterward with probiotics. Panelists also shared personal experiences using GX Assist for digestive upset, travel support, Candida balance, and skin health. The episode concluded with reminders about the Month 3 Reset Program, upcoming educational calls, and new wellness offerings designed to support the next phase of the journey.

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Sheena: Hi Dr. C! Hope you and your team are well. I was wondering what it means to rarely get sick. I'm 45 years old and can count on one hand how many times I've been sick the last 25+ years. Do I just have a really strong immune system or is something wrong? Is this normal? Isn't it good to get sick once or twice a year to build immunity? I keep thinking that when I DO get sick in the future as a senior, it'll be really bad from all the years of 'build up' lol looking forward to hearing your response! Thx!      Sarah: Hello, I have been struggling for several years with significant gastrointestinal symptoms, including alternating constipation and diarrhea, as well as painful bloating. I usually wake up with a flat stomach but by the end of the day I look 9 months pregnant. I was recently tested and found to be positive for both H. pylori and candida overgrowth. In your experience, which condition should be addressed first, and are there specific supplements or treatment protocols you typically recommend to begin care? Thank you so much!      Angela: Good evening, I have just stopped taking Ozempic because I have been having nausea and upper stomach pain for 5 months now. Went to doctor and found out I'm plugged up so the gave me some stuff to clear me out. It has helped my sugar a lot back to normal range and also my liver count is back to normal. I have lost 30 lbs which was to much but don't want all of it to come back. Just reaching out to see if there is something else I can do. Thanks Angela      Dave: Dr. Cabral, can you please explain the use of sunfiber or PHGG and if it is suitable for sensitive/irritable colon? Does it really help with butyrate producing bacteria? I would also like to ask about red and infrared devices targeting thyroid gland when there is autoimmunity, normal function, high antibodies and slight structural gland damage. Would you recommend red/infrared light device directly applied on the thyroid as a part of the destress thyroid specific protocol? If so, how long, how often, intermitently? Thank you for your advice.      Jenny: Hi Dr. Cabral - I have completed several lab tests and appreciate the coaching call that comes with them to review. When I've talked about this process with friends, some are skeptic regarding the blood spot card. How can I explain to them how the dried blood spots can be used to test some of the things traditional blood draws test with the same accuracy? Thank you!      Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3676 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Send a textRole of bile acids in cholesterol regulation, digestion & metabolic diseases like diabetes.TOPICS DISCUSSED:Bile acids basics: They enable cholesterol excretion, with about half of bodily cholesterol eliminated this way, and also aid digestion by emulsifying fats to increase enzyme access.Bile production & pathway: Synthesized in liver hepatocytes, bile flows via ducts to the gallbladder for storage or directly to the small intestine; post-meal, cholecystokinin triggers gallbladder contraction for fat emulsification.Regulation of bile acids: Self-regulated to prevent cytotoxicity, as excess can damage cell membranes; insulin and bile acids themselves influence synthesis and transport, with defects in insulin-resistant states.Bile acids in metabolic diseases: Increased synthesis, especially 12-hydroxylated types, occurs in type 2 diabetes and insulin resistance, potentially as an adaptation for better nutrient absorption during perceived scarcity.Gallbladder removal & gallstones: Common due to cholesterol supersaturation forming stones; removal eliminates concentration but preserves bile flow, reducing tolerance for high-fat meals.Bariatric surgery impacts: Procedures like gastric bypass increase circulating bile acids without major synthesis changes, while more extreme ones boost synthesis due to impaired intestinal sensing.Cholesterol homeostasis: Cells tightly regulate membrane cholesterol for fluidity and signaling; most bodily cholesterol is synthesized internally, with LDL receptors key to blood levels.Ongoing research: Haeusler's lab explores manganese's role in metabolism, bile acids in liver inflammation, and insulin's effects on lipoproteins.ABOUT THE GUEST: Rebecca Haeusler, PhD is an associate professor at Columbia University in the departments of medicine and pathology and cell biology, affiliated with the Naomi Berrie Diabetes Center and the Digestive and Liver Diseases Research Center.RELATED EPISODE:M&M 269 | Soybean Oil: Obesity, Fatty Liver Disease, Gut Health, IBS & Colitis | Frances SladekSupport the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

Obesity is a big problem in the US. The National Institute of Diabetes and Digestive and Kidney Diseases says 2 out of every 5 American adults are obese. What's more, one in three is overweight, with only about 25 percent of us at a healthy weight. It's not just adults; children are increasingly suffering weight […]

In this live Q&A episode of The Health Revival Show, we break down fibroids, estrogen dominance, progesterone sensitivity, insulin resistance, iron deficiency anemia, low ferritin, hair loss, digestive enzymes, and hormone replacement therapy (HRT). We discuss: - The metabolic root of fibroids and why they are hormone-responsive tumors - How insulin resistance and inflammation drive abnormal growth - Why serum estrogen doesn’t tell the full story - Injectable estrogen vs patches vs creams - Digestive enzymes, low stomach acid, and bloating - Low ferritin, iron deficiency anemia, and hair loss - Why “normal labs” can still leave you exhausted If you’re struggling with weight loss resistance, chronic inflammation, hormone imbalances, fatigue, or confusing lab work — this episode connects the dots. and practical mindset tools to help you stay on track — even when life gets loud. *** Want to break through your weight loss resistance? Join our new Metabolic Reset Accelerator Program *** CONNECT:

Episode Highlights With KatieWhat enzymes are, how they differ with and without food, how to read activity units, when and how to use them, and cautions.Action steps: 7-day digestive trial, 14-day systemic trial (if appropriate), meal hygiene checklist, post-meal walk habit.Resources: enzyme unit guide, timing cheat sheet, meal hygiene checklist.Timing cheat sheet (for your recording notes)Digestive enzymes: at first bite or mid-mealSystemic proteolytics: 45–60 minutes before meals or 2–3 hours after; morning on waking or before bed often works wellResources MentionedBioptimizersHealthy Gut 

Today, I'll be unpacking some of the research and science surrounding digestive rest and intermittent fasting.  In this episode, I am transparent about the fact that what works for me now may not be what worked five or ten years ago. I explain what happens in your body when you're not eating, explore ways to approach intermittent fasting, and highlight why your goals, life stage, and metabolic health should guide your choices. Whether you're focused on building muscle, improving metabolic flexibility, or supporting fat loss, I hope that you walk away with a clearer understanding of how long you should go without eating, while honoring your current stage of life. IN THIS EPISODE, YOU WILL LEARN: How everything changed after 10 years of intermittent fasting How digestive rest differs from intermittent fasting Why intermittent fasting works better as a metabolic strategy How digestive rest supports healing The metabolic value of intermittent fasting   How perimenopause and menopause impact the gut microbiome How to determine whether digestive rest or intermittent fasting is more appropriate in different life stages Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line

It's In the News.. a look at the top headlines and stories in the diabetes community. This week's top stories: T1D in the Olympics & Superbowl, Trump RX goes live, Ozempic pill available soon, tech updates from Medtronic, Beta Bionics, Eversense 365 and more! Announcing Community Commericals! Learn how to get your message on the show here. Learn more about studies and research at Thrivable here Please visit our Sponsors & Partners - they help make the show possible! Omnipod - Simplify Life All about Dexcom  T1D Screening info All about VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com  Episode transcription with links: Welcome! I'm your host Stacey Simms and this is an In The News episode.. where we bringing you the top diabetes stories and headlines happening now. A reminder that you can find the sources and links and a transcript and more info for every story mentioned here in the show notes. Quick reminder: We are just over one week from our first Moms' Night Out event of the year. While the plans are all set – the speakers, the vendors, the raffles and the fun is ready to go, it's always amazing how many people hear of these event last minute. That's fine, they're welcome! But if you're thinking of attending a future event – registration is open for We're going to Nashville next March 6-7 and Detroit in September – no need to wait. And we've got Club 1921 events for health care professionals and patient leaders in 6 cities this year! All the info is over at diabetes-connetionss.com events/   Okay.. our top story this week: XX Gotta be a quick shout out to some incredible T1D athletes – we had TWO in the super bowl this past weekend – Chad Muma of the New England Patriots and Logan Brown of the Seattle Seahawks AND there are at least two athletes with type 1 competing at the Winter Olympics. Hannah Schmidt competes in ski cross for Canada – she was diagnosed with Type 1 diabetes at age 12 years old.  Anna FarnSchadt Fernstäd a Czech skeleton racer diagnosed in 2022 after she'd already been to several Olympics. We wish them all the best!   https://english.radio.cz/skeleton-racer-anna-fernstadtova-overcoming-adversity-headfirst-down-ice-8876699 XX The government website TrumpRx.gov is live..  the website does not sell prescription drugs. Instead, it allows people to look up their drugs and then navigate to buy them elsewhere, either from a major drug company or a pharmacy. The 43 drugs listed on the site have prices ranging from $3 to over $5,500. TrumpRx does include warnings that the site may not be the best option to save money on prescriptions. Each product page advises: "If you have insurance, check your co-pay first — it may be even lower." For now, the website says its prices are for people paying with their own money, rather than going through insurance. The only insulin listed right now is Lilly's insulin lispro – and it's the same price as you'd find through Illy's insulin value program. I looked up diabetes meds.. For example, if you have an insurance co-pay of $25 a month for Farxiga, a drug often used for diabetes, you would be paying $182 on TrumpRx. As you can imagine, though ,this is complicated and as with most of our healthcare system, it may be good in some cases and not much help in other.  I'd suggest calling your local pharmacist or checking with your human resource dept. https://www.nytimes.com/2026/02/06/health/trumprx-prescription-drug-prices-consumers.html XX Novo Nordisk will launch some doses of its oral semaglutide for diabetes under the brand name Ozempic pill in the second quarter of this year. The company said the U.S. Food and Drug Administration has approved Ozempic tablets in three different doses. Novo says The new Ozempic name is intended to help patients and health care professionals more easily recognize the available treatment options for type 2 diabetes Semaglutide tablets have been available under the brand name Rybelsus Ruh BELL sis for diabetes since 2019 but with different dosing. The pill is also approved to reduce the risk of certain cardiovascular conditions in adults with type 2 diabetes who are at high risk for these events. The FDA had approved the new doses based on a bioequivalence study and the clinical trial data for Rybelsus, Novo said. https://www.reuters.com/business/healthcare-pharmaceuticals/novo-launch-ozempic-pill-diabetes-second-quarter-this-year-2026-02-04/ XX https://www.contemporarypediatrics.com/view/early-screening-for-type-1-diabetes-found-effective-in-children XX Possible new way to identify and track the progress of type 1 diabetes before clinical onset. A recent study published in Science Advances described the application of subcutaneous microporous scaffolds. These are inserted and have been shown to  identify changes in cancer, multiple sclerosis, and T1D by capturing changes of immune cells over the course of a disease. This is a proof of concept study in mice.. so very early days. https://www.news-medical.net/news/20260204/Implantable-immune-scaffold-predicts-type-1-diabetes-weeks-before-symptoms.aspx XX A large global genetics study shows that many key drivers of Type 2 diabetes operate outside the bloodstream. In a major international project led in part by the University of Massachusetts Amherst and Helmholtz Munich in Germany, researchers linked hundreds of genes and proteins to the disease. The work, published in Nature Metabolism, points to a key challenge in diabetes research: the biology behind rising blood sugar does not play out the same way in every part of the body. It also shows why including people from many backgrounds matters, since genetic clues that stand out in one population may be faint or invisible in another. Huge study, 2.5 million people worldwide comparing patterns across seven tissues tied to diabetes and four global ancestry groups, then asked a simple question: what do you miss if you only measure blood? Across the seven tissues, the researchers found causal evidence pointing to 676 genes. Yet overlap with blood was limited: only 18% of genes with a causal effect in a primary diabetes tissue, such as the pancreas, showed a matching signal in blood. At the same time, 85% of genetic effects observed in diabetes-relevant tissues were completely absent from blood-based analyses. The findings lay out a roadmap for future research aimed at understanding the biological pathways underlying Type 2 diabetes and developing more effective treatments. https://scitechdaily.com/massive-global-study-rewrites-the-biology-of-type-2-diabetes/ XX Express Scripts settled the U.S. Federal Trade Commission's claims its insulin pricing practices violated antitrust and consumer protection laws, and agreed to changes aimed at lowering costs for patients, insurers and small pharmacies The settlement, first reported by Reuters, fits with that goal, and allows the FTC to pare down a case brought by the former Biden administration against Cigna's Express Scripts, UnitedHealth Group Inc's (UNH.N), Optum unit and CVS Health Corp's (CVS.N), CVS Caremark. The case against Optum and Caremark is ongoing. Pharmacy benefit managers, which set how drugs are covered by health insurance, have faced a decade of scrutiny from regulators and lawmakers over pricing practices. While the industry has already made reforms, the settlement gives the FTC power to enforce broader changes at Express Scripts. The 10-year agreement restricts Express Scripts' ability to engage in practices critics say contribute to high costs, like pocketing rebate payments from drugmakers based on the list price of drugs. The FTC estimates the agreement could save patients as much as $7 billion over a decade. https://www.reuters.com/world/cigna-settles-ftc-insulin-case-commits-overhauling-drug-pricing-2026-02-04/ XX Audio? Congress has passed bipartisan legislation to extend and strengthen the Special Diabetes Program (SDP), a cornerstone of Federal investment in type 1 diabetes (T1D) research. The President signed the legislation and it is now law. Extends the SDP through December 31, 2026, and increases funding from $160 million to $200 million annually. Strengthens overall funding for the National Institutes of Health (NIH) by $415 million. Increases diabetes research funding at the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) by $10 million. Created by Congress and administered by the NIH, the SDP has contributed nearly $3.6 billion to T1D research and has played a role in nearly every major breakthrough in the field. A recent study conducted by Avalere Health shows that of the nearly 3.6 billion invested into the SDP by Congress since the establishment of the program, the Federal Government has realized $50 billion in healthcare savings through improved health outcomes from the use of SDP driven therapies and devices https://www.breakthrought1d.org/news-and-updates/congress-passes-bipartisan-extension-of-the-special-diabetes-program-securing-critical-t1d-research-funding/ XX Dexcom is rolling out what they're calling AI-enabled enhancements to Stelo, further transforming how users track and understand their glucose health. Expanded Smart Food Logging including a comprehensive nutrition database of more than 1M meals that provides a breakdown of calories, carbohydrates, protein, fat, dietary fibers, and more. More ways to meal track including text search, barcode scanning or taking a photo of the meal, creating a seamless and intuitive meal tracking solution. A redesigned Daily Insights feature which will introduce a new interface with more personalized recommendations. The newest features will launch nationwide in the coming weeks.  XX Beta Bionics has received a warning letter from the Food and Drug Administration following an inspection last year, the company disclosed on Friday. The diabetes technology company said in a securities filing that the warning letter concerns non-conformities with the company's quality management system, medical device reporting, and correction and removals. The warning letter has not yet been posted by the FDA.   The company said in the filing that it has already taken actions to improve the processes described in the warning letter, and it is working on a written response to the FDA.   The firm does not expect the warning letter to affect the planned launch of a new insulin patch pump by the end of 2027. Beta Bionics unveiled a prototype of the device, called Mint, last year at the American Diabetes Association's Scientific Sessions. The company also does not expect the warning letter to affect its financial results. https://www.medtechdive.com/news/beta-bionics-receives-fda-warning-letter/811140/?utm_source=Sailthru&utm_medium=email&utm_campaign=Issue%3A+2026-02-04+MedTech+Dive+%5Bissue%3A81423%5D&utm_term=MedTech+Dive&fbclid=IwY2xjawPwhDZleHRuA2FlbQIxMABicmlkETFaUUcyYmNQWldjZ2xudElic3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHouF8M3IstTyslPRgeHWUWVVdOAGOtzPWt_yNFcj9eYruqSPz3e86Iwcbpt8_aem_7q4D97vJVjHKfEwvoyUpgw XX Sequel Med Tech is reviewing co-founder Dean Kamen's ties to Jeffrey Epstein after recently released documents revealed new details about the longstanding relationship between the two men. The documents show that Kamen visited Epstein's island, and remained in contact with him for years after Epstein was convicted of sex crimes involving minors. Kamen has not been accused of any wrongdoing. In a statement, Sequel Med Tech said the Manchester-based company is aware of the documents pertaining to Kamen and – quote - "Sequel's Board of Directors has unanimously decided to engage an external law firm to review these disclosures and provide recommendations aligned with our mission to serve people living with diabetes," Kamen has not issued a statement regarding his reported connection to Epstein.   https://www.bostonglobe.com/2026/02/04/metro/nh-dean-kamen-jeffrey-epstein-review/ https://www.bostonglobe.com/2026/02/04/metro/nh-dean-kamen-jeffrey-epstein-review/ https://www.nbcboston.com/news/local/nh-inventor-placed-on-leave-after-epstein-messages-surface-report-says/3888569/ XX Abbot reports 860 serious injuries linked to the recall of some of its glucose monitoring sensors. We told you about this recall late last year, these numbers are an FDA update.     Abbott said the sensors can provide incorrect glucose readings over extended periods, which could lead to users making dangerous treatment decisions, including eating excessive carbohydrates along with skipping or delaying insulin doses, potentially leading to serious health risks. The company said it has identified and resolved the cause of the issue, which relates to one production line among several that make Libre 3 and Libre 3 Plus sensors.   https://www.reuters.com/business/healthcare-pharmaceuticals/abbott-recalls-glucose-sensors-after-seven-deaths-linked-faulty-readings-2026-02-04/ XX Updates from Medtronic & Senseonics – and a first from Nick Jonas.. right after this..   I'm excited to share that the FDA has cleared the MiniMed 780G system with the Instinct sensor, made by Abbott, for people with type 2 diabetes.  Medicare has also now approved coverage for the Instinct sensor for use with the MiniMed 780G system. This clearance and expanded coverage mean more people will have access to pairing our most advanced automated insulin delivery technology with the Instinct sensor, that offers a smaller, 15-day sensor experience.  They're also launching the MiniMed 780G system Pump Evaluation Program.  This program gives individuals living with diabetes the ability to try the full MiniMed 780G system at no cost for 30 days.† This includes the pump, the sensor of their choice, one month of infusion sets and reservoirs, everything but the insulin. They'll contact your doctor for you to get a prescription and get the process rolling. https://www.medtronicdiabetes.com/pump-evaluation-program XX Senseonics announced today that its Eversense 365 continuous glucose monitor (CGM) system received CE mark approval – that's European clearance.  This comes on the heels of the launch of Eversense 365 with Sequel Med Tech's twiist pump, marking the first pump integration for the CGM. Senseonics plans to launch Eversense 365 in Germany, Italy, Spain and Sweden in the coming months. Meanwhile, Senseonics continues to work toward an FDA investigational device exemption (IDE) submission for its next-generation Gemini transmitter-less CGM by the end of this year. https://www.drugdeliverybusiness.com/senseonics-ce-mark-eversense-365-cgm/ XX A huge shout out to Dr. Emily Blum, who just accomplished riding 100 miles in Antarctica for Breakthrough T1D! Despite having no direct connection to Type 1 Diabetes, Emily has been riding and fundraising for BreakthroughT1D for 10 years now. She is an integral part of the Georgia Ride team, training and riding many miles, and most importantly has raised tens of thousands of dollars to support the cause of ridding the world of T1D. She is surgeon and deeply involved with medical innovation, with an incredibly busy schedule, but jumped at the chance to take on the challenge of riding a century on every continent. Having already completed North America, Europe, Australia, Asia, and now Antarctica, only Africa and South America remain. Emily rides on and continues to be an inspiration to everyone who meets her. XX   https://diabetes-connections.com/t1d-connection-and-people-magazine-elise-zach-share-their-story/ XX Nick Jonas's becomes the first artist ever to wear a CGM on an album cover - new upcoming solo album Sunday Best, releasing Feb. 6.  The release says: This marks a powerful step forward in normalizing diabetes and raising awareness for the condition on a global scale. This moment adds to the growing visibility of diabetes in pop culture, alongside milestones like a Type 1 diabetes Barbie and Pixar characters wearing diabetes technology.

In one of the most thought-provoking health conversations on the show, Lo sits down with Dr. Brennan Spiegel — physician, professor, researcher, and director at Cedars-Sinai — to explore a powerful idea: many of the symptoms people live with every day may not be random at all.Fatigue. Bloating. Brain fog. Digestive issues. Feeling older than your age. These experiences have become so common that they're often dismissed as stress or “just life.” But this conversation reveals how the body may be responding to deeper forces — including gravity, posture, modern movement patterns, and the intricate relationship between the gut and the brain.Dr. Spiegel explains how physical alignment, core stability, nervous system recovery, and even bathroom posture influence digestion and overall well-being. The discussion also dives into the gut microbiome and why the digestive system plays a central role in mood, energy, and serotonin production — far beyond what most people realize.Blending research, physiology, and practical insights, this episode offers a new lens for understanding why so many people feel “off” — and how small shifts in daily habits may support the body in ways that are both simple and profound.For anyone who has wondered why their energy is low, their digestion feels unpredictable, or their body doesn't feel quite right, this conversation delivers answers, perspective, and a path forwardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SummaryIn this episode, Kimberly discusses the transition into the Year of the Horse, emphasizing the themes of vitality, momentum, and digestive strength. She explores the importance of regularity in nutrition, the role of gut health in overall well-being, and the balance between cooked and raw foods. The conversation also covers the significance of exercise for sustained energy, emotional well-being, and spiritual growth. Kimberly encourages listeners to find their purpose and engage with their community while maintaining a focus on gut health as a foundation for a vibrant life.Sponsors: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYLMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOOD Chapters00:00 Welcome to the Year of the Horse02:48 Building Momentum and Digestive Strength05:57 The Importance of Regularity in Nutrition09:00 Supporting Digestion and Gut Health11:47 Balancing Cooked and Raw Foods14:35 Exercise for Sustained Energy18:00 Emotional Well-Being and Energy Regulation21:44 Spiritual Growth and Connection25:52 The Role of Gut Health in Overall Well-Being29:26 Finding Your Purpose and Inspired Action33:29 Conclusion and Community EngagementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3258: Laure Carter shares her journey from debilitating digestive distress to complete healing through Ayurveda, revealing how food choices, eating habits, and lifestyle are deeply connected to gut health. Her transformation from suffering to empowerment highlights how personalized nutrition and mindful living can restore both physical and emotional well-being. Read along with the original article(s) here: https://www.laurecarter.com/resolve-digestive-problems-with-3-ayurvedic-keys/ Quotes to ponder: "According to Ayurveda, digestive symptoms are the result of inappropriate food choices, eating habits and lifestyle habits." "Digestive problems rank third among illnesses in total economic cost in the United States." "Living a stressful lifestyle wreaks havoc on our digestion and triggers digestive reactions." Learn more about your ad choices. Visit megaphone.fm/adchoices

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Imagine having your own world-class registered dietitian designing every meal to fit your lifestyle, help you lose fat, and maintain lean muscle without spending a cent. In this episode, Chalene explains how to use AI as your personal nutrition coach to create a fully customized calorie deficit plan that actually works. She walks you step by step through how to use ChatGPT to calculate your macros, design meals you will love, and fine tune your plan when progress slows. If you have ever thought it would be easy to lose weight if someone just told you exactly what to eat, this episode will show you how to make that happen. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos