Podcasts about antioxidants

This is a Premium-exclusive episode of the podcast. To listen to the full episode you need to be subscribed to Sigma Nutrition Premium. What exactly are "antioxidants," and why do they get so much hype? We often hear that blueberries, dark chocolate, and red wine are healthy because they're packed with antioxidants – but is the story really as simple as "more antioxidants = better health"? In this episode, Danny explores the true role of antioxidants in the body, challenging simplistic narratives. Are antioxidants magic molecules that single-handedly prevent aging and disease? Or is the reality more nuanced, with context and balance being key? We delve into these intriguing questions to clarify what antioxidants are, how they work, and what the current consensus tells us about using them for health. Antioxidants are frequently credited as the reason why colorful fruits and vegetables are beneficial. Yet, as past Sigma episodes on polyphenols have noted, the benefits of those plant foods aren't primarily due to direct antioxidant effects. Here we untangle common misconceptions (e.g., "antioxidants = health, always"), distinguish between different types of antioxidants, and explain why simply taking high-dose antioxidant supplements isn't a guarantee of protection – and in some cases might even backfire. By the end, health professionals and science-savvy listeners will understand the diverse roles of antioxidants, the importance of balance, and how to apply this knowledge in practice. Timestamps [01:27] Understanding antioxidants [04:19] The role of free radicals [08:43] Endogenous antioxidant systems [09:58] Dietary antioxidants [16:03] Polyphenols and their impact [24:28] Health benefits of polyphenols [27:39] Antioxidants in cognitive function [36:47] Practical takeaways on antioxidants Links & Resources: Subscribe to Sigma Nutrition Premium Go to the episode page Join the Sigma email newsletter for free Become a member of Alan Flanagan's Alinea Nutrition Education Hub Enroll in the next cohort of our Applied Nutrition Literacy course See all our other Recommended Resources Instagram: @sigmanutrition X: @NutritionDanny  

Daylight Savings Time changeover health myths busted; A doctor breaks her ankle and is billed $64,000 in uncovered expenses; Vitamin D shields life-prolonging telomeres, may help depression; The vaunted DASH Diet for hypertension faces off against low-carb alternative; The critical first 1000 days after conception—early life sugar avoidance yields major later life health dividends; Do you really need hot water to disinfect your hands?

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Moringa—the supplement that's suddenly flooding everyone's social media feeds. But is this ancient "miracle tree" actually worth the hype, or is it just another wellness trend that promises more than it can deliver? Jenn dives into the science (or lack thereof) behind moringa's claimed benefits for blood sugar, cholesterol, and inflammation. She reveals what the research shows, why most studies haven't even been conducted on humans, and whether it's worth spending your money on this trendy supplement. Plus, she shares some surprising cautions about who may not want to take it and why the quality of what you're buying might matter more than you think. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramAbout Uncomplicating WellnessText ‘Book' to 833-801-0500Nutrition Nugget: GlutathioneNutrition Nugget: Non-Alcoholic Liver DiseaseKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Moringa Oleifera, Antioxidants, Nutritional Supplements, Drumstick Tree, Bioactive Compounds, Oxidative Stress, Anti-Inflammatory Properties, Blood Sugar Balance, Cholesterol Levels, Nutrient Dense Foods, Herbal Remedies, Phytochemicals, Quercetin, Free Radicals, Chronic Disease Prevention, Supplement Regimen, Traditional Medicine, Vitamin Content, Mineral Absorption, Antinutrients, Health Coaching, Wellness Supplements, Superfood Trends, Liver Health, Metabolic Health, Heart Health, Blood Pressure Support, Natural Remedies, Dietary Supplements, Plant-Based Nutrition, Should I Add Moringa To My Supplement Regimen, What Are The Health Benefits Of Moringa Leaves

Chris sits down with Jessica MacNaughton, CEO and co-founder of C60 Power, and a pioneering voice in health innovation and mitochondrial resilience. After a personal health crisis shifted her path from commercial real estate to holistic wellness, Jessica became a passionate advocate for Carbon 60—a Nobel Prize-winning molecule shown to support energy, cellular health, and longevity. Chris and Jessica dive deep into the science behind C60, exploring its powerful antioxidant properties, impact on inflammation, hormone regulation, and even cognitive function. From elite athletes recovering faster, to everyday people regaining energy and focus, Jessica shares compelling stories and personal transformations tied to this molecule. The conversation also unpacks the importance of quality supplementation, the potential for C60 to support pets and the future promise of this unique compound in vibrant aging and resilience. Try C60 for 10% off  https://go.shopc60.com/ZM5BLQ/KMKS9/   If you want to dive deeper, check out WhatIsC60.org for research or explore the C60 Power line at ShopC60.com. #Resilience #Biohacking #Wellness #Longevity #Mitochondria #PodcastInsights   This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by: @marekhealth : Performance. Longevity. Optimization.

Dr. Hoffman continues his conversation with  Dr. Nathan Bryan, a pioneering scientist, health innovator, biotech entrepreneur, and author of "The Secret of Nitric Oxide: Bringing the Science to Life." 

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses the vital role of nitric oxide in human health with expert Dr. Nathan Bryan, a pioneering scientist, health innovator, and biotech entrepreneur who's reshaping the conversation around longevity, human performance, and the truth behind modern health. He's author of "The Secret of Nitric Oxide: Bringing the Science to Life." They explore the science behind nitric oxide, its numerous benefits, including its impact on cardiovascular health and erectile function, and the misconceptions surrounding common supplementation methods. Dr. Bryan explains how his research led to the development of effective nitric oxide supplements and a nitric oxide-friendly lifestyle. They also address the safety and efficacy of combining nitric oxide support with erectile dysfunction medications, and Dr. Bryan shares insights into ongoing research and future innovations in the field.

In this episode, we are joined by Olga Goldberger, founder of IOKA Skin + Science. Olga holds a Master's degree in Molecular Biology, and she strived to create a skincare system that applied science to active botanical ingredients that would penetrate the skin and support skin health on the cellular level.Topics: 1. Anatomy and Function of the Skin Barrier- Structure of the epidermis, highlighting the Stratum Corneum.- Role of corneocytes and intercellular lipids in barrier integrity. 2. Emulsifiers and Surfactants- Mechanisms of action.- Interaction with skin lipids and proteins.- Classification.- Transepidermal water loss (TEWL).- Wash-Out Effect. 3. Phospholipids in Skincare Formulation 4. Parabens- Endocrine implications. 5. Fragrance components 6. Synthetic colorants 7. Exfoliating agents- Chemical exfoliants and fruit-derived enzymes. 8. Lifestyle and Environmental Influences- External and internal contributors to oxidativestress. 9. Dermal Fibroblasts- Collagen and elastin. 10. NAD+ and precursors.11. Antioxidants including pterostilbene.12. Bakuchiol13. Topical acetyl hexapeptide-8 and copper tripeptide-1.14. IOKA Skin + Science.Explore all IOKA Skin + Science products here. Thanks for tuning in!Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of the Science of Skin podcast, Dr. Ted Lain discusses the unique aspects of men's skincare with dermatologists Dr. Terrence Keaney and Dr. Corey Hartman. The conversation covers foundational differences in skincare for men versus women, key ingredients such as antioxidants and retinol, and the importance of simplifying skincare routines for male patients. The experts also delve into the psychology behind men's skincare adoption, the significance of addressing hair loss, and the evolving landscape of skincare products designed for men. Takeaways: Men's skincare routines should be simple and effective.Antioxidants are crucial for men due to higher oxidative stress.Retinols can be more easily tolerated by men.Over-the-counter retinoids are effective for most men.Nighttime is ideal for retinol application.Men are increasingly open to skincare due to social media influence.Hair loss is a significant concern for men and affects their perceived age.Packaging of skincare products is becoming more gender neutral.Understanding a patient's main concern is key to recommending skincare.Building trust and rapport with male patients is essential for skincare compliance. To watch this an other episodes, be sure to check out our YouTube page A big thank you to our sponsor Neutrogena® To learn more about the products discussed in this episode, please visit: Dedicated to Dermatology Professionals | NeutrogenaMD® Disclaimer: This podcast is not intended to provide diagnosis, treatment, or medical advice. Content provided in this podcast is for educational purposes only. Please consult with a physician regarding any health-related diagnosis or treatment.See omnystudio.com/listener for privacy information.

While we're making progress in TREATING cancer, worldwide cancer INCIDENCE is soaring, especially among young people; New guidelines for colon cancer screening urge earlier start at age 45; Rates of peanut allergy are declining as more parents follow revised advice to introduce nuts earlier to kids; What's with all the buzz about methylene blue? Legalization and stronger pot are creating an epidemic of ER visits for uncontrolled vomiting, debilitating abdominal pain; New smart toilet gives you a report card on your poop; When Zoloft doesn't work for anxiety.

Reforming SNAP. The Supplemental Nutrition Assistance Program—formerly known as food stamps—is designed to address nutritional gaps for economically disadvantaged Americans. But critics argue that SNAP's lack of selectivity when it comes to ultra-processed foods stokes the current epidemic of obesity and metabolic disorders. Nutritionist Carolina Schneider, MS, RD, joins us to discuss an opportunity to reform SNAP. She makes the case for emphasizing fresh, minimally processed food as eligible for purchase under SNAP. Also, she urges inclusion of vitamin D under SNAP benefits because of the pervasiveness of vitamin D deficiency, especially among SNAP recipients. Check out a hub for citizen activism at www.All4VitaminD.org. In Part 2, we shift to consideration of plant-based diets: What are their advantages, and what are potential pitfalls? 

Dr. Hoffman continues his conversation with Carolina Schneider, MS, RD.

Hydration Myths & Facts: Why Drinking Ice Water May Not Be Ideal. Nutritionist Leyla Muedin delves into the often-overlooked aspects of hydration, particularly focusing on the potential drawbacks of drinking ice-cold water. She explains the effects of excessively cold water on digestion and overall health, citing insights from experts like Dr. Harry Emrich. Leyla highlights why traditional practices and scientific evidence suggest that cool rather than cold water is more beneficial, especially during warm weather. Additionally, the episode offers practical advice on maintaining hydration through alternative methods, such as consuming water-rich fruits and vegetables, and the potential hazards of certain beverages like hot caffeinated drinks and alcohol during heat waves.

In this episode, Dr. Ahmad Ammous, MD, exposes the profit-driven "profit mills" of modern medicine, critiquing its reliance on pills to manage symptoms rather than address root causes. Drawing from his journey as an internal medicine physician, he challenges pharmaceutical-centric practices and delves into quantum biology's healing potential, exploring topics like light-driven energy production through melanin's water-splitting mechanism, cytochrome sensitivity to red and blue light in the electron transport chain, and circadian biology's role in melatonin and cortisol regulation. Dr. Ammous offers practical solutions, such as paleo diets and sunlight exposure, to optimize health, while advocating for decentralized systems, including Bitcoin, to empower patients over profits.Modern Medicine is Profits over HumanityTHIS IS NOT MEDICAL ADVICECentralized Medicine = PROFITS over HUMANITYDr. Ammous X https://x.com/AmmousMDDr. Ammous website https://ammousmd.com/?v=eb65bcceaa5fDaylight Computer Company, use "autism" for $50 off athttps://buy.daylightcomputer.com/autismChroma Light Devices, use "autism" for 10% discount athttps://getchroma.co/?ref=autismCognity AI for Autistic Social Skills, use "autism" for 10% discount athttps://thecognity.com0:00 Dr. Ahmad Ammous, MD; Internal Medicine Medical Doctor5:22 The Harms of Medical School8:13 The Profit Mill in Centralized Medicine & Banks; Rockefeller Medicine & Fed Reserve; Flexnor Report; Big Harma (Pharma)14:21 The Role of Light in Life & Health; Isolated Blue Light is the new smoking17:09 Melanin20:13 Melanin's Role as an Antioxidant & Detoxing23:07 Autism & Sensitivities26:24 Melatonin's Additional Roles29:10 The Harms of Artificial Light on Health; POMC; Cortisol31:18 Artificial Light at Night & Sleep; Massive Hormone Disruptor33:21 The Electron Transport Chain & OXPHOS; Cytochromes; Biological Energy; ROS; Red Light & Cytochrome C Oxidase38:21 The Massive Scams of Heart Prescriptions, Guidelines, Cholesterol and Statins & a leading cause of death is still Heart Disease, Heart Attacks; Big Harma49:19 Environmental Factors & Modern Diseases53:55 Covert Push:Pull Tactic on Humans from Medicine & Health Insurance; The Profit Mills58:38 Autism & Lifestyle; Circadian Rhythms, Diet, & GI59:35 Daylight Computer Company, use "autism" for $50 discount1:03:00 Chroma Light Devices, use "autism" for 10% discountX: https://x.com/rps47586YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

This week on Beauty IQ Expert, we’re diving into preventative skincare: the products, ingredients, and routines to start in your 20s to keep skin healthy, radiant, and resilient for years to come. Skin therapist Tegan explains why prevention is smarter (and cheaper) than reversing damage later, covering SPF, hydration, antioxidants, and barrier support. From daily sunscreen to antioxidant serums and gentle exfoliation, we break down the must-dos, nice-to-dos, and the mistakes to avoid. We also answer an Adore Anonymous dilemma: the sweaty underboob — is there a skincare-safe fix? In Win, Bin or Recycle, we explore preventative injectables, weighing what’s trending and what’s worth your time. Plus, co-host Sadaf spills the best tips from skincare royalty Melanie Grant after sitting down with her at the Adore Beauty event. Everything mentioned: Bioderma Sensibio Micellar Cleansing Oil Makeup Remover for Sensitive Skin 150ml Bioderma Sensibio H2O Soothing Micellar Water Cleanser 500ml Ultra Violette Supreme Screen SPF50+ La Roche-Posay Anthelios Invisible Fluid Facial Sunscreen SPF 50+ 50ml SkinCeuticals C E Ferulic Vitamin C Serum Viviology Vitamin C Serum 30mL Medik8 C-Tetra Lipid Vitamin C Antioxidant Serum CeraVe Moisturising Cream Alpha-H Vitamin B Serum with 5% Niacinamide Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

The advent of artificial light is obliterating women's moon-driven menstrual cycle rhythms; When the triple whammy of cataracts, glaucoma, and macular degeneration strikes; Why can systolic blood pressure spike erratically? Are wrist and finger wearables for blood pressure ready for prime time? Nearly half of drivers killed in crashes have THC in their blood; Drinking bottled water causes surge in plastic micro-particle intake; The common supplement that can supercharge cancer immunotherapy.

The Best Way to Cook Vegetables to Preserve Antioxidants Which method of cooking vegetables preserves the most antioxidants? Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #antioxidants #microwave #vegetables #cookedvsraw  ============================ Original post:https://nutritionfacts.org/video/the-best-way-to-cook-vegetables/  ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

In this week's episode of The Energy Code, Dr. Mike Belkowski is joined by BioLight CMO Don Bailey, who takes over the mic to ask Dr. Mike the questions you've always wanted answered about one of the most foundational — yet misunderstood — pillars of health: redox potential.   What exactly is redox potential, and how does it impact your energy, aging, and healing? Dr. Mike breaks down how the modern world drains your body of electrons — and what you can do to recharge. From oxidative stress to grounding, water quality to quantum tunneling, this conversation connects the dots between light, electricity, and vitality at a cellular level.   Expect a powerful exploration of how redox balance determines everything from mitochondrial function to mood, recovery, and longevity — and practical tools to raise your “internal charge.” Key Topics Covered   Redox Potential 101 – What it means, how it's measured in millivolts, and why “more negative” means better health. Oxidation vs. Reduction – How too much oxidation leads to stress and disease, and how balance is key to healing. Modern Electron Deficiency – The surprising ways EMFs, processed food, poor water, and even emotions strip electrons. The Mitochondrial Connection – Why improving redox potential automatically enhances energy production and longevity. Breathing, Stress & Redox – How proper breathing, meditation, and HRV impact your cellular charge. Antioxidants & Electrons – Why 90%+ of your antioxidant power comes from your body — not your diet. Quantum Biology & Energy Medicine – Exploring the quantum spin and tunneling that link methylene blue and mitochondrial repair. Everyday Upgrades – Simple habits to raise your redox potential: grounding, sunlight, hydration, and better sleep. Key Quotes   Dr. Mike Belkowski:   “Anything that's inherently bad for your health is lowering your redox potential. Anything that's health-promoting is giving you electrons and raising it.” “Low redox potential means low healing capacity. High redox potential means vitality.” “Modern living steals electrons — from EMFs to stress to poor water. If you don't replace them, you're running on empty.”   Don Bailey:   “It's fascinating how our technological advancements have divorced us from nature — and now we're forced to supplement what our ancestors got for free.” Episode Timeline 00:00 – Intro: Why modern living depletes your electrons 02:00 – What redox potential actually means 06:00 – Oxidation, reduction, and balance in the body 12:00 – How excess free radicals and EMFs steal your health 17:00 – Antioxidants, glutathione, and your body's self-defense system 19:00 – Reading from The Mitochondria Manifesto: “Modern Living Steals Electrons” 26:00 – How modern tech separates us from nature 33:00 – Redox potential and disease prevention 36:00 – Aging, telomeres, and oxidative breakdown 38:00 – The redox-mitochondria connection 41:00 – Can we measure redox potential? 43:00 – How breathing and meditation improve redox 46:00 – Redox and quantum biology 49:00 – Rapid fire Q&A: fatigue, brain fog, mood, and stress 55:00 – Simple hacks to raise redox potential today 57:00 – Closing: Could mastering redox be the real Fountain of Youth? Resources & References The Mitochondria Manifesto II – Dr. R.D. Lee Breath – James Nestor The DNA Way – Kashif Khan BioLight Supplements Vagus Nerve Devices & EMF Protection Tools – Somavedic | AiresTech  

Dr. Hoffman continues his conversation with Jane Jansen, a natural and holistic practitioner from the Tree of Life Wellness Center in Massachusetts, on the importance of the microbiome, particularly the role of probiotics, in maintaining health.

Jane Jansen, a natural and holistic practitioner from the Tree of Life Wellness Center in Massachusetts, focuses on the importance of the microbiome, particularly the role of probiotics, in maintaining health at all life stages. They explore the benefits of specific probiotic strains, the impact of prebiotics and postbiotics, and the use of Dr. Ohhira's Probiotics. Topics also include the relationship between the microbiome and mental health, the implications of commonly used medications like Tylenol on gut health, and practical advice for maintaining a healthy gut during travel and holiday seasons.

Healing leaky gut starts with choosing the best foods to eat every day while temporarily avoiding others. In this episode, I reveal the top 7 types of foods that support gut healing and help reduce symptoms like brain fog, bloating, and inflammation. Learn which foods can repair your leaky gut and restore your digestive health.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

Synthetic progestogens hike risk for brain tumors, natural progesterone safe; Healthy microbiome, good genes, clean lifestyle propel world's oldest woman to age 117; Can you take too much selenium? Cannabis extract scores vs. low back pain; Can vitamin K prevent breast calcifications? Are we making progress vs. pancreatic cancer? 

What are the best herbs, spices, and antioxidant-rich foods that could help boost your vision health? From chamomile and ashwagandha to bilberry and ginkgo, we'll break down which botanicals are worth a look. Plus, get the scoop on daily warm compress routines and our favorite Eye Ease formula for soothing relief.We're also spicing things up with fennel, saffron, turmeric, and more—plus, discover the top antioxidant-packed foods for eye health, like wild blueberries, dark chocolate, and pecans.Remember: always check with your doctor before adding new herbs or supplements to your routine. Tune in and give your eyes the TLC they deserve!Dr. Marc Grossman is co-founder of Naturel Eye Care. You'll find many of the items mentioned in this episode at https://store.naturaleyecare.com/

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman delves into the critical role of mitochondria in overall health with a particular emphasis on skincare with Dr. Julie Faitg, a mitochondrial biologist and senior manager of Applied Research and Regulatory Affairs at Timeline. The discussion highlights the broad impacts of mitochondrial health on lifestyle, diet, sleep, exercise, and psychological well-being. Focusing specifically on Urolithin A (MitoPure), they explore its promising benefits for muscle strength, endurance, and skin health through cellular renewal processes like mitophagy. Dr. Faitg emphasizes the clean formulation and clinical effectiveness of Timeline's various supplements and skincare products, underscoring their role in extending healthspan and rejuvenating skin from the outside in. The episode provides practical insights on product usage and the broader implications of mitochondrial science for anti-aging and wellness.

Dr. Hoffman continues his conversation with Dr. Julie Faitg, a mitochondrial biologist and senior manager of Applied Research and Regulatory Affairs at Timeline. 

Send us a textHow nutrition and medications impact mitochondrial health.Wide release date: October 1, 2025.Episode Summary: Dr. Chris Masterjohn talks about the intricate relationships between nutrition, prescription drugs, and mitochondrial health, discussing how molecules like acetaminophen and SSRIs affect the body beyond their intended purposes, particularly impacting inflammation and energy metabolism. The discussion gets into the broader implications of serotonin outside the brain, the side effects of commonly used medications, and the importance of personalized nutritional strategies to optimize mitochondrial function.About the guest: Chris Masterjohn, PhD holds a doctorate in nutritional sciences and is a co-founder of Mitome, a company focused on mitochondrial testing to optimize cellular energy production.Discussion Points:Acetaminophen & Inflammation: Acetaminophen (Tylenol) may contribute to chronic low-grade inflammation by blocking both the initiation and resolution of inflammation, potentially linked to health issues like autism when used during pregnancy.Serotonin's Role Beyond the Brain: Approximately 95% of serotonin is found in the gut, regulating motility, with SSRIs causing side effects like nausea due to increased extracellular serotonin.SSRIs & Mitochondrial Function: SSRIs disrupt serotonin uptake into cells, reducing mitochondrial melatonin production, which impairs the body's ability to handle hypoxic stress and produce ATP efficiently.Statins & Mitochondrial Impact: Statins, used to lower cholesterol, inhibit the mevalonate pathway, affecting not just cholesterol but also CoQ10 and vitamin K2, crucial for mitochondrial function, potentially leading to side effects like myopathy.Mitochondrial Testing with Mitome: Masterjohn's company, Mitome, uses cheek swab tests to measure mitochondrial respiratory chain activity, providing personalized dietary and lifestyle recommendations to optimize cellular energy production.Nutrition & Mental Health: Masterjohn shares his personal experience of severe mental health issues on a vegan diet, which improved dramatically with a nutrient-dense diet rich in organ meats, highlighting individual nutritional needs.Energy Metabolism's Universal Role: Mitochondrial ATP production governs everything from daily energy levels to long-term health, with personalized testing helping identify and address specific bottlenecks.*Not medical advice.Support the showAffiliates: Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. For all the ways you can support my efforts

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Feeling run down, stressed, or like your body isn't bouncing back the way it used to? Glutathione might be the piece you've been missing. Dr. Nayan Patel breaks down why this “master antioxidant” could change the way we think about health, energy, and longevity.Dr. Patel has been studying glutathione since 1999. He's the author of The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy, with a foreword by Dr. Mark Hyman. In this conversation, he explains why glutathione matters, how it impacts everything from detoxification to oxidative stress, and what makes his delivery method so unique."If you are alive, believe me, your body's trying to make it better on its own. Help your body do the right things." - Dr. Nayan PatelMentioned in the Episode:- The Glutathione Revolution by Dr. Nayan Patel: https://a.co/d/bonMLSL About Dr. Nayan Patel:Dr. Nayan Patel is a globally recognized expert, consultant, and speaker on glutathione. Educated as a pharmacist, he has been working with glutathione since 1999. After years of research, he developed a groundbreaking transdermal technology to effectively deliver glutathione. Through his company, Auro Wellness, he continues to share his knowledge and innovative products to help people fight disease, slow aging, and increase energy.Connect with Dr. Nayan Patel:- Website: https://aurowellness.com  - Instagram: https://www.instagram.com/aurowellness/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Unlock the secrets of coffee, wellness, and nutrition in this episode of Nutrition for Noobs! Join hosts Kevin and Michelle as they dive deep with special guests Jenna Goodhand and Tomas Dobranski from Cafezia.Explore the fascinating history of coffee, and discover how modern wellness coffees are transforming the way we drink our favourite morning beverage. Learn about the science behind brewing styles, cholesterol, antioxidants, and how small herbal enhancements can boost coffee's benefits without altering flavour.This episode blends coffee culture, science, and mindful consumption into a rich, insightful conversation. Perfect for coffee enthusiasts, health-conscious individuals, and anyone looking to elevate their daily cup.Find Cafezia online at https://cafezia.caFor $12 off your first order from Cafezia, use the promo code "NOOB" - thanks Jenna!Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition.Connect with us at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.

Perfect Aminos®️ vs. protein powders—which are better to stave off frailty? Cocoa extract supplements reduce age-related inflammation, and may curb chronic diseases; Being too skinny associated with higher risk of dying; One in eight Americans have tried GLP-1 drugs—but only half stick to them after one year, citing price, side effects; The many health benefits of saunas; Air pollution hikes cardiometabolic risk—as does harmful mouth bacteria; Is the flu shot truly a “vaccine” if it's only partially effective and has to be taken every year?

Well, maybe not everything, but a lot!

What if the silent culprit behind fatigue, dull skin, and cellular aging isn't just stress or late nights but something happening deep inside your cells every single day?In this episode, I sit down again with Dr. Nayan Patel to unravel the invisible influence of oxidative stress and the real, practical steps you can start doing today to not just slow aging, but to feel and look your absolute best without falling down the supplement rabbit hole. You'll get actionable, simple hacks to naturally boost your defenses, plus discover whether a topical antioxidant could be your ultimate skin and energy secret weapon. If you've ever wondered how to stack better habits into your busy life (and almost effortlessly crowd out the ones that are dragging you down), you'll find a grounded, science-backed roadmap right here.Imagine swapping overwhelm and confusion for clarity, confidence, and a strategy to help your body thrive against modern stressors from the inside out. There's a powerful, science-backed antioxidant method you probably aren't using—and trust me, you're going to want to. Hit play now, and find out what you've really been missing.If you're ready to lessen oxidative stress and manage aging, shop Dr. Patel's topical glutathione products here.

This episode dives into the world of glutathione with Dr. Nayan Patel, a pharmacist and wellness innovator who has spent decades researching how to make this essential antioxidant bioavailable. Dr. Patel explains why glutathione is critical for detoxification, slowing aging, boosting energy, and protecting against disease, yet has long been overlooked in medical training. The conversation covers his journey from pharmacy school to developing breakthrough delivery methods, why traditional IV and oral methods often fail, and how oxidative stress connects to nearly every chronic disease. With relatable analogies—from rusting cars to NFL offensive lines—Drs. May and Tim make the science both accessible and entertaining. Whether you're a physician, a health enthusiast, or simply curious about longevity, this rerun delivers an eye-opening look at how glutathione could change the way we age and heal.GUEST BIONayan Patel, PharmD, is a leading pharmacist, researcher, and wellness pioneer who has dedicated more than two decades to studying glutathione, the body's master antioxidant. Since 1999, he has worked alongside physicians, celebrities, CEOs, and patients worldwide, designing personalized therapies and advancing antioxidant research. Dr. Patel is the inventor of a patented topical delivery system for glutathione and the founder of Auro Wellness, where his innovations have reshaped how we approach energy, aging, and disease prevention. He is also the author of The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy, a book that bridges science with practical strategies for optimal health.GET SOCIAL WITH US!

Send us a textAging, tissue repair, and the longevity benefits of psilocin.Episode Summary: Dr. Louise Hecker discusses her research on tissue repair and regeneration, explaining how fibroblasts drive wound healing by forming scar tissue but fail to resolve properly with age, leading to fibrotic diseases like pulmonary fibrosis and liver cirrhosis; they discuss aging hallmarks such as oxidative stress and telomere shortening, and highlight Hecker's study showing psilocybin's active metabolite, psilocin, extends cellular lifespan in lab cultures by reducing oxidants and preserving telomeres, while monthly doses in aged mice improved appearance and survival rates.About the guest: Louise Hecker, PhD is an Associate Professor of Medicine at Baylor College of Medicine, specializing in repair and regeneration processes, particularly in aging and fibrotic diseases.Discussion Points:Fibroblasts are dormant cells that activate during injury to pull wounds closed and form scars, then de-differentiate or die; aging impairs this, causing persistent scarring and disease.Aging reduces the body's regenerative capacity; different organs vary in repair efficiency, with skin healing better than heart tissue.Oxidative stress, like "rust" in the body, accumulates with age due to imbalanced reactive oxygen species production and antioxidant defenses, contributing to cellular damage.Telomeres act as protective DNA caps that shorten with cell divisions, serving as a hallmark of biological aging; sirtuins are master regulators influencing aging processes.Hecker's in vitro study showed psilocin dose-dependently extended fibroblast lifespan by 29-50%, lowering oxidative stress below young cell levels and preserving telomeres.In aged mice (equivalent to 60-65 human years), monthly high-dose psilocybin (15 mg/kg) led to healthier appearance, regrown fur, and 80% survival when controls reached 50% mortality after 10 months.Psilocybin's effects may stem from serotonin receptors expressed in many cell types beyond the brain, suggesting broader anti-aging potential; future work explores mechanisms, optimal dosing, and applications for age-related diseases.Fungi like magic mushrooms represent an under-explored "kingdom" for medicine, with psilocybin's durable effects hinting at systemic impacts on aging.Reference Paper:Study: Psilocybin treatment extends cellular lifespan and improves survival of aged miceRelated content:Support the showAffiliates: Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. For all the ways you can support my efforts

Alternatives to surgery for venous insufficiency; AI “hallucinates” a never-before-seen brain region in crucial test; Vegetarian complains she is prone to falling; Could tinnitus be triggered by electromagnetic fields from lighting, devices? Cannabis derivatives improve sleep where drugs fail; A novel way of treating chronic nasal infections—with snot transplants! Mitochondrial dysfunction found to be the key to heart, brain problems.

Alliance for Natural Health sues FDA to allow truthful, science-based health claims for 118 vitamins, minerals and nutraceuticals in 1st Amendment test; What to do for H. pylori—or should it even be treated? Whole body MRI for cancer screening—is it worth undertaking? A remarkable new functional food supplement and beverage, harnessing the unique benefits of the muscadine grape. 

Mushroom Magic: From Farm to Fork My interview with ARTISAN JOE WEBER Four Star Mushrooms   ABOUT FOUR STAR MUSHROOMS Good For You Nutrient Rich: Loaded with vitamins, minerals, and antioxidants Immune System: Contains modulating beta-glucans High Protein: Low calorie per serving and low in fat Top Chefs - Top Choice Flavor: Packed with umami Versatility: Provides a meaty texture for a variety of dishes Endorsed: Found in hundreds of restaurants across Chicagoland Good For The Planet Regenerative: Turning organic byproducts into mushrooms & then soil Controlled Environment: Cultivated indoors year-round Hyper-Local: Producing in the community we serve A QUALITY COMMITMENT To you and our planet Striving For Negative Waste Production Process Pure Lake Michigan Water No Herbicide, Pesticide No GMO Pure Organic Grown Sustainably For Our Future In the U.S.A.    Discover the ultimate support system designed to empower you every step of the way. Whether managing daily challenges or pursuing your personal goals, this comprehensive solution offers personalized tools, expert guidance, and a compassionate community to keep you motivated and on track. Experience seamless integration into your lifestyle, making your journey smoother and more manageable. Embrace empowerment, control, and success with a support system that truly understands and supports your unique needs. Mushrooms are a powerhouse food that deliver a lot of nutrition for very few calories, making them especially valuable for people focused on healthy eating and blood sugar management. Here are the main health benefits: Mushrooms are the only plant-based food that naturally makes vitamin D from sunlight.   A single portobello has more potassium than a banana. Mushrooms are 90% water — no wonder they shrink when you cook them!   They bring big flavor with umami, helping you cut back on salt without losing taste.   For over 4,000 years, mushrooms have been used in medicine around the world.     1.    Nutrient Powerhouses – Mushrooms are low in calories, fat-free, and packed with B vitamins, selenium, potassium, and antioxidants that support immune health. 2.    Vitamin D Boosters – When exposed to sunlight or UV light, mushrooms are one of the only natural plant-based sources of vitamin D. 3.    Great for Blood Sugar – Their fiber and unique compounds can help with blood sugar control, making them an excellent choice for people living with diabetes. 4.    Flavor without the Salt – Mushrooms are rich in umami, the savory “fifth taste,” which makes them a great way to boost flavor without adding extra sodium. 5.    Ancient & Medicinal – Mushrooms have been used for thousands of years in traditional medicine around the world, from reishi for immune health to lion's mane for brain support.   Nutritional Benefits of Mushrooms Low in calories & carbs → Great for weight management and blood sugar control. Rich in fiber (including beta-glucans) → Supports healthy digestion and helps stabilize blood glucose. Good source of B vitamins (riboflavin, niacin, pantothenic acid) → Support energy metabolism and brain health. Source of selenium & antioxidants → Protect cells from oxidative stress and may support immunity. Contain vitamin D (when exposed to sunlight/UV light) → Helps with bone health and immune function. Provide potassium → Supports heart health and blood pressure regulation.  Health Benefits 1.    Support immune system Certain compounds (like polysaccharides) help activate immune cells. 2.    Improve blood sugar regulation Fiber and low glycemic impact make mushrooms a smart choice for people with diabetes. 3.    Promote heart health Antioxidants, potassium, and beta-glucans may help lower cholesterol and support healthy blood pressure. 4.    Aid in weight management Low-calorie but satisfying, mushrooms add bulk and umami flavor without extra fat or sugar. 5.    May have anticancer properties Some studies suggest compounds in mushrooms may help protect against certain cancers (though more research is needed). 6.    Gut health support Prebiotic fibers in mushrooms feed beneficial gut bacteria. How can our listeners connect with you? Website URL: fourstarmushrooms.com Instagram ENGLISH URL:      @fourstarmushrooms

Tyler W. LeBaron, MSc, Ph.D., is the founder and executive director of the nonprofit Molecular Hydrogen Institute. With a background in biochemistry, physiology, and exercise science, he teaches exercise physiology and chemistry labs at Southern Utah University as an adjunct instructor. He interned at Nagoya University in Japan's Department of Neurogenetics, researching the molecular mechanisms of hydrogen gas on cell-signaling pathways. Tyler is a director of both the International Hydrogen Standards Association (IHSA) and the International Molecular Hydrogen Association (IMHA). He speaks at medical and academic conferences worldwide, collaborates with researchers globally, and works to advance the education and awareness of hydrogen as a therapeutic medical gas. Outside the lab, he trains in running and competes in arm wrestling. Alex Tarnava is a self-taught scientist, inventor, and author whose work bridges biomedical innovation, sovereign health, and philosophical disruption. He invented the world’s only open-cup molecular hydrogen tablet—a patented delivery system that has become the most studied and widely adopted form of hydrogen therapy, featured in over 21 published clinical trials. Alex has co-authored 17 peer-reviewed papers, with more in press and under review. He is also the co-inventor—alongside Tyler—of Inhale H₂, the first safe and effective hydrogen inhalation system. His leadership in the field led the Molecular Hydrogen Institute (MHI) to appoint him as the first chairman of its Research Committee. Full show notes: bengreenfieldlife.com/inhalehydrogen Episode Sponsors: LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com and use code BEN10 for 10% off. Gameday Men’s Health: Gameday Men's Health offers science-backed, physician-led men's health optimization with personalized protocols for testosterone, peptide therapy, ED treatment, and more—helping you perform at your best whether you're training hard or keeping up with life. Visit gamedaymenshealth.com/bengreenfield for a free testosterone test and consultation at a clinic near you. BEAM Minerals: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order. Thrive Market: Discover how Thrive Market delivers premium, clean-label groceries from top brands like Simple Mills and Primal Kitchen at up to 30% off retail prices, making healthy eating accessible without compromising your budget or values. Skip the junk without overspending—visit thrivemarket.com/ben for 30% off your first order plus a FREE $60 gift. BiOptimizers MassZymes: MassZymes is a powerful best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation. Go to bioptimizers.com/ben and use code ben10 for 10% off your order. BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.See omnystudio.com/listener for privacy information.

Jerry Hickey discusses immune health and antioxidants.  Dr. Williams discusses eye and brain health.

Nutritionist Leyla Muedin discusses the importance of trace minerals selenium and iodine, their health benefits, and food sources. Leyla details the roles of selenium in immunity, thyroid function, antioxidant protection, reproductive health, DNA synthesis, and reducing cancer risk. She addresses sources such as Brazil nuts, seafood, and enriched foods while cautioning about possible toxicity. Leyla then covers iodine's critical function in thyroid hormone production, brain development, and immune support, highlighting sources like seaweed and iodized salt. Emphasizing the global concern of iodine deficiency, especially in pregnant women, she underscores the minerals' significance for overall health.

Milk thistle and turmeric are powerful liver-supporting herbs that reduce inflammation, oxidative stress, and cellular damage through antioxidant and anti-inflammatory properties Green tea catechins can reduce liver inflammation biomarkers by 42% and oxidative stress by 31% within 12 weeks of supplementation Eliminate vegetable oils and alcohol immediately, as they create toxic aldehydes that damage liver cells and promote dangerous fat accumulation Increase choline intake through egg yolks and grass fed liver, or supplement with citicoline to help export fat from liver cells effectively Stay physically active and maintain healthy waist measurements to reduce visceral fat that contributes to liver scarring and fatty liver disease

For weight loss, complete avoidance of ultra-processed foods outperforms mere “healthy diet” comprising minimally-processed items; Research fraud undermines anti-dementia drug pipeline; Comprehensive lifestyle modification program scores against cognitive decline; Women's brains especially vulnerable to Omega-3 deficiencies; Bible says “Lame shall walk again” and 21st century science may soon bring about this miracle; Breakthroughs in rheumatoid arthritis treatment.

In this episode, Dave Watumull joins Dr. Buck Joffrey to discuss the benefits and mechanisms of astaxanthin, a powerful antioxidant and anti-inflammatory compound. He explains its role in longevity, particularly through the Interventions Testing Program (ITP), where astaxanthin was shown to extend lifespan in male mice by 12%. The discussion also covers the safety profile, bioavailability, and clinical studies demonstrating cardiovascular benefits. Gender differences in efficacy are explored, along with practical advice on dosage and where to find astaxanthin products. Learn more about AX3: https://ax3.life/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

Dr. Hoffman continues his conversation with Stephen T. Talcott, Ph.D., Professor of Food Chemistry, Department of Food Science and Technology at Texas A&M University, about the powerful health benefits of the muscadine grape.

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses the health benefits of Muscadine grapes with Dr. Stephen Talcott, a PhD chemist and professor of Food Chemistry at Texas A&M. The conversation delves into the unique biochemical properties of Muscadine grapes, their polyphenol content, and their potential health benefits compared to other fruits like Acai and common grapes. They also explore the bioavailability of nutrients, the role of phytoalexins, and the benefits of Muscadine grape-derived products. Dr. Talcott shares his insights on ongoing research at Wake Forest University, the advantages of Muscadine grape products for chemotherapy patients, and the benefits of using these products as natural health supplements. The episode highlights various Muscadine grape products available from Mighty Muscadine and Vinetastic, including juices, supplements, and topical applications, and offers a special discount code for listeners.

After more than 50 episodes, it's time to step back and share the biggest health lessons Dr. Odell has covered so far. In this episode, he brings together some of the most powerful nutrition and lifestyle strategies—practical steps you can start using right away. He'll talk about why fiber is your gut's best friend, how antioxidants and potassium protect your cells and brain, and why omega-3 fatty acids are essential at every stage of life. You will also hear how probiotics, healthy habits, detox practices, breathing techniques, natural light, and vagus nerve stimulation can completely change the way you feel. Along the way, Dr. Odell will briefly remind us of the dangers of excess sugar, processed seed oils, and even synthetic folic acid—plus what you should focus on instead. Whether you are new to the podcast or have been listening from the start, this episode is packed with takeaways that can truly elevate your health.

Those injection-free sublingual GLP-1 drops for individualized microdosing—do they actually work? Options for treating stubborn neuropathy; Her new doctor said, “Vitamins are hogwash”—so she fired him; There is hope for tinnitus—via diet and lifestyle; I'm taking German classes, and a new study suggests it'll help me ward off cognitive decline. 

Thinking about adding supplements to your fertility journey? A quick search online can leave you swimming in advice—or drowning. How do you know what really works and what's just hype? In this episode of Brave & Curious, Dr. Lora Shahine takes a deep dive into one of the most talked-about fertility supplements: CoQ10. This naturally occurring antioxidant has been linked to improvements in egg quality and sperm health—but is it right for you?  Dr. Shahine breaks down what the research actually says, the potential benefits, and what risks to keep in mind. In this episode, you're getting clear, evidence-based insights that can help you have a more informed conversation with your healthcare provider—and decide if CoQ10 deserves a spot in your supplement lineup. In this episode you'll hear: [2:04] What is CoQ10? [3:41] How CoQ10 works [4:45] Possible side effects [5:47] Evidence of CoQ10 for female fertility [14:55] Evidence of CoQ10 for male factor [17:46] What Dr. Shahine tells her own patients about CoQ10   Resources mentioned:  Review article of nutrients for IVF, Hart et al. 2024 RBMO www.rbmojournal.com/action/showPdf?pii=S1472-6483%2823%2900869-6 Review article CoQ10 info, Rodriguez-Valera 2021 J Molecular Science www.mdpi.com/1422-0067/22/17/9541 CoQ10 levels decrease in levels with age, Ben-Meir et al. 2015 Fert Stert www.sciencedirect.com/science/article/pii/S001502821500374X Animal studies showing improved egg and embryo quality with CoQ10 supplementation journals.sagepub.com/doi/full/10.4137/CMRH.S14681 Randomized controlled trial CoQ10 aneuploidy rates in women doing IVF/ICSI, Bentov et al. 2014 Sage  journals.sagepub.com/doi/full/10.4137/CMRH.S14681 Review article on antioxidants (including CoQ10) and male fertility, Kaltsas et al. Medicine 2023  www.mdpi.com/1648-9144/59/10/1769 Sperm motility improved in men given CoQ10, Balercia, G.2009 Fert Stert www.fertstert.org/article/S0015-0282(08)00487-1/fulltext   Stay Up to Date in Fertility News and Events:  Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Dr. Hoffman continues his conversation with Dr. Robert Silverman, author of "Immune Reboot: Maximizing Immunity, Restoring Gut Health, and Optimizing Vitality."

Dr. Robert Silverman, author of "Immune Reboot: Maximizing Immunity, Restoring Gut Health, and Optimizing Vitality," provides a comprehensive primer on the immune system. He explains how lifestyle factors—diet, sleep, exercise, and stress—impact immune resilience. He offers specific protocols for optimizing resistance to Covid, what to do if you come down with it, and how to treat Long Covid, as well as how to prepare for vaccines.