Podcasts about antioxidants

Nutritional supplementation can play an important role in any runner's lifestyle, but it's oftentimes hard to separate fact from fiction when determining what to use, why to use it, and how much you should be taking. Here to make sense of some of our questions in this space is David Block from Previnex. From his career-long exposure to the supplement and wellness spaces, David shares insights on how certain supplements contribute to health and longevity.  Specifically, we explore the concept of clinically differentiated supplements and what's required to set new standards in a previously predatory industry the truths about loose supplement regulations and the necessity of these supplements in our diets how to interpret supplement labeling and understand product quality and integrity  what commitment to uncompromised supplement creation, specializing in joint, immune, and gut health looks like  other valuable insights into optimizing overall health beyond just supplement consumption.  This episode is a must-listen for anyone seeking a holistic approach to well-being. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: LMNT Did you know that you're likely to sweat as much, if not more, in the winter than in the summer? That's because we often wear such warm clothes to start our runs, which leads to more sweating towards the end. Plus, the sweat gets absorbed by our clothes, so it's harder to notice. Now, you already know that when you sweat, you lose electrolytes, which are essential for your body's best performance. But you've also been told that too much salt is bad for you, so it can get confusing to know what to do. The truth is that athletes, healthy eaters, and heavy sweaters all need more sodium and just about everyone needs more potassium in their diet and we don't need a bunch of sugar and artificial junk along the way.  Element is the hydration solution designed with athletes and everyone who sweats in mind. Element comes in lots of salty flavors that even the saltiest sweaters will love, such as citrus, raspberry, and orange. It even comes unflavored for those who prefer the clean, salty taste. That's why we recommend all runners check out Element this winter. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends. To claim this exclusive deal you must go to drinkLMNT.com/runnersconnect.  Land Rover You're up for any challenge that comes your way. The Defender 110 is, too.  The iconic vehicle has been reimagined for twenty-first century adventure, and its unparalleled off-road ability, as well as its robust interior, are invaluable whether you're headed towards uncharted territory, or just a weekend of exploration.  The Defender 110 tackles challenging surroundings with absolute confidence. The SUV conveys strength outside and in, featuring peerless technology like an intuitive driver display and an award-winning infotainment system to keep you connected no matter where the journey takes you.  Adventure is unique to everyone, and so is the Defender. Choose from the two-door Defender 90, the four-door Defender 110, or the larger Defender 130 with the ability to seat up to 8 passengers — you'll find uncompromising performance in all three.  Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender

In this “Mental Health Is Physical Health” series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to talk all about antioxidants. These powerful compounds are necessary for optimal health, but what exactly do they do for us? From fighting free radicals and oxidative stress to supporting inflammation levels, Dr. Cole and his team explain why we need to prioritize antioxidants in our wellness routine. Not only do they reveal the top free radical triggers we face on a daily basis, they go through their favorite antioxidants and tell us how we can get more through supplements and optimizing our diets. Plus, stay until the end for a discussion on past trauma and knowing your worth. For all links mentioned in episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Find your forever pieces @jennikayne and get 25% off at jennikayne.com/WILLCOLE! #jennikaynepartnerVisit drinkAG1.com/willcole to get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchaseTo find out what your longevity score is, visitmylongevityscore.com to fill out the questionnaire and find out your recommendations. You can also visit mdlifespan.com and find the link on their homepageVisit us.jshealthvitamins.com/willcole and use code WILLCOLE at checkout for 20% your first order or subscriptionGet your next purchase of Beyond Collagen® or Beyond Brew with an exclusive 15% OFF by using promo code WILLCOLE on weliveconscious.comProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's show we coverWhat is the difference between quick dry and long lasting nail polish?How are acid treatments for hair different than regular conditioners?Is it damaging to wet curly hair?Should you use antioxidant serums at night?What's the difference between “pure” and “impure” retinol?Beauty NewsLawsuits against hair relaxer companies move forward Four Ways to Ask a question -1. Send us a message through Patreon!2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a questionSocial media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsAnd we have a Facebook pageValerie's ingredient company - Simply IngredientsPerry's other website - Chemists CornerFollow the  Porch Kitty Krew instagram accountSupport the show

Welcome to my mini science lesson on free radicals and antioxidants! This episode is all about understanding how the choices we are making can be causing cancer, inflammation and early aging. Also, I explain how we can fight it.  List of antioxidant sources: https://www.stjohns.health/documents/content/top-20-foods-high-in-antioxidants.pdf Shop Toups and Co Black Friday Sale: www.toupsandco.com/mirandalee Toups & Co 10% off code (not stackable for BF): BREADTHERAPY10 Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition

Dr. Emily Werner is my guest on the show today to talk about mitochondria health! Dr. Emily is a sport dietitian currently working in the NBA as Team Dietitian for the Philadelphia 76ers. Additionally. She is a consultant for Timeline Nutrition, a longevity and health brand that is focused on optimizing mitochondrial health. It is her mission as a practitioner and person to promote healthful practices using nutrition and exercise as tools for longevity. "Healthy cells rely on a powerful recycling process: A process called mitophagy cleans up defective mitochondria and allows the mitochondria to repair themselves and improve their performance. This recycling and cleansing mechanism is proven to provide valuable health benefits." 1. Fission: Mitochondria are broken down into smaller fragments and any that are damaged are separated so that they can be targeted by mitophagy. 2. Mitophagy: Born out of a decade of rigorous scientific research and discovery, we have unlocked the bioactive properties of the pomegranate to develop Mitopure, a proprietary highly pure Urolithin A. 3. Biogenesis: A process that takes place when new healthy mitochondria are regenerated by our cells and then fused with existing healthy ones. https://www.timelinenutrition.com/sci... Save with our code LOWCARBATHLETE upon checkout!   Mitochondria are double-membraned organelles found in the cells of most living organisms, and they play a crucial role in various aspects of aging, performance, energy production, and body composition.  Here's a breakdown of their role in these areas and strategies to enhance mitochondrial function: Aging: Mitochondrial dysfunction is a hallmark of the aging process. Over time, mitochondria can accumulate damage due to oxidative stress, mutations in their DNA, and inefficient quality control mechanisms. This damage can lead to decreased energy production and increased production of reactive oxygen species (ROS), which can contribute to cellular damage and aging. Strategies to address this include: Antioxidant-rich diets: Consuming foods high in antioxidants like fruits, vegetables, and certain supplements can help reduce oxidative stress on mitochondria. Caloric restriction: Reducing calorie intake while maintaining essential nutrients can extend lifespan and enhance mitochondrial function. Exercise: Regular physical activity can improve mitochondrial health and slow down the aging process. Performance: Mitochondria are essential for energy production, which is crucial for physical performance. Enhanced mitochondrial function can lead to increased endurance, strength, and overall athletic performance. Let's Learn more from our guest today- Dr. Emily Werner of Timeline Nutrition. Video conversation with Dr. Emily Werner on Mitochondrial Health

Visit puritycoffee.com/empoweringneurologist for more information on Balance and use code PERLMUTTER for 30% off a one-time purchase of Balance. Applies to both 12oz bags and 5lb bags.  

Today on Vitality Radio, Jared interviews Dr. Gaetano Morello and they talk all about mitochondria. Dr. Morello is a published author and licensed naturopathic physician at the Complex Chronic Disease Program located at BC Women's Hospital in Vancouver. He and Jared discuss what mitochondria are, how they function, redox potential, what upregulates mitochondrial function, and what causes dysfunction. You'll learn how stress and gut permeability play a huge role in mitochondrial dysfunction as well as what chronic illnesses we are facing as a result.The mitochondria are tiny but mighty and a very big deal to overall health. Dr. Morello is an incredible wealth of knowledge and someone you will want to learn from. Products Mentioned:Protein PowderMagnesiumregenerLifeUbiquinolCoQ10 Acetyl-L-Carnitine Precision ProbioticPEA Active B ComplexOmega 3Pharma GABAAnxiety ReleaseAdditional Information:Episode #373: Methylene Blue: Is This The Answer to Optimal Mitochondrial Function, Brain Fog, Chronic Fatigue, and ADHD?Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about cranberries. Let's face it, you probably only eat cranberries over the holidays or in the form of cranberry juice, but cranberries are much more versatile than you may think. Cranberries are said to have many health benefits such as supporting heart health, helping cure urinary tract infections, and being a powerhouse for antioxidants. Many products out there have a lot of processed sugar in them, so Jenn breaks down the nutrition facts and what to look for when purchasing cranberry products. She ends this bonus episode with some great tips for adding cranberries into your diet. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

In this weeks episode of "Pushing the Limits" I interview one of the world's leading phytochemical and nutrigenomics researchers who specializes in sulforaphane.  Todays episode is all about improving cellular health, the core of health, and how activating the Nrf2 pathway through such phytonutrients like Sulforaphane (the precursors of which Glucoraphanin and Myrosinase) are found in Broccoli sprouts and other cruciferous veggies.  You will learn: How sulforaphane upregulates the Nrf2 pathway  How the Nrf2 pathway acts as a master switch, turning on over 250 genes and impacting thousands of enzymes in their function.  How the Nrf2 pathway upregulates the cells own intelligent endogenous antioxidant systems  Why just throwing a bunch of antioxidants into the body doesn't work in quenching oxidative stress The impact of upregulating Nrf2 in relation to the gut  How it has system wide implications  Why probiotics don't colonize the gut like you think they do How probiotics (or certain strains) can still be useful in immune modulation  Why you should have a food first approach The traps to watch out for when buying a 'sulforaphane' supplement and why most of the ones on the market are a waste of your time and money How long you should take it, typical dosing regimens, combinations with other phytonutrients and supplements. How to use this information to optimize your health  Why it pays to work with one of Dr Christines trained G.E.M.M protocol trained clinicians  Why some people have a reaction when they start, and why that means you need it most and how to adjust the dosing while not giving up    BIO Dr Christine Houghton has enjoyed a fulfilling and varied career in Nutritional Medicine spanning more than 30 years — and her influential work continues to stay at the forefront of this rapidly evolving profession. As a clinician, author and educator, she is dedicated to promoting a model of health care that closely reflects the diet and lifestyle choices Mother Nature would choose herself. An individual's unique biochemistry is a significant contributor to this model. Christine's intense appreciation of the power of food as therapy began in the 1970s, an era when there were very few supplements available. With few other choices, she soon discovered the real power of food as a potent clinical intervention tool; to this day, she adopts a 'food first' philosophy. A decade into practice, she established a thriving multi-disciplinary practice, the Centre for Integrated Medicine near Brisbane. There, she specialized in musculoskeletal conditions, glucose-regulating disorders including type 2 diabetes and other cardio metabolic conditions, digestive health and infant and child health, especially those associated with immune dysfunction. Passionate about the relationship between nutrients, phytochemicals and cellular defenses, Christine subsequently engaged in research at the University of Queensland, earning her a PhD in Nutritional Biochemistry-Nutrigenomics. Christine is highly-regarded internationally as an expert in the clinical application of the broccoli-derived phytochemical, Sulforaphane in human health. As founding director of Cell-Logic, she has formulated a number of nutrigenomically-active supplements which are underpinned by her doctoral research. In addition to her scientific and other publications, Christine is the co-author of two evidence-based nutrigenomics courses: FOUNDATIONS IN NUTRIGENOMICS and ADVANCED TRANSLATIONAL NUTRIGENOMICS, both self-paced online courses for practicing clinicians and the only comprehensive courses of their kind available anywhere globally. A regular speaker at Australian and international conferences, Christine is an engaging speaker whose evidence-based presentations often challenge existing paradigms.   Health Optimisation and Life Coaching with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialised range of exclusive longevity, health optimising supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her mum but couldn't get in NZ.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilised by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr MInkoff here:  Ketone Products by HVMN The world's best  exogenous Ketone IQ Listen to the episode with Dr Latt Mansor Lisa's  ‘Fierce' Sports Jewellery Collection For Lisa's gorgeous and inspiring sports jewellery collection, 'Fierce', go to Jewellery   For Vielight Photobiomodulation devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com Use code "tamati" at checkout to get a 10% discount on any of their devices.   Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.   To pushing the limits, Lisa and team

Articles and topics in this episode include:"How to Tell If Over-the-Counter Hearing Aids Are Right for You". "Consumer Reports". Link: https://www.consumerreports.org/health/hearing-aids/are-over-the-counter-hearing-aids-are-right-for-you-a5872519062/"A Third of Chocolate Products Are High in Heavy Metals, CR's Tests Find". "Consumer Reports". Link: https://www.consumerreports.org/health/food-safety/a-third-of-chocolate-products-are-high-in-heavy-metals-a4844566398/"Your Guide to Better Dental Health as You Age". "Consumer Reports". Link: https://www.consumerreports.org/health/dental-oral-care/your-guide-to-better-dental-health-as-you-age-a4998034165/"How to Tell If Over-the-Counter Hearing Aids Are Right for You". "Consumer Reports". Link: https://www.consumerreports.org/health/hearing-aids/are-over-the-counter-hearing-aids-are-right-for-you-a5872519062/"How much vision loss impairs your driving? New study has answers". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-11-vision-loss-impairs.html"Study: Any activity is better for your heart than sitting—even sleeping". Link: https://medicalxpress.com/news/2023-11-heart-sittingeven.html"When isolation increased, telehealth use went down for older adults. Why?". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-11-isolation-telehealth-older-adults.html"Insulin resistance from high-sugar diet may lead to brain decline". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/insulin-resistance-high-sugar-diet-links-obesity-with-dementia39d2301a7892786"How yoga may help reduce epilepsy seizures, anxiety". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/how-yoga-may-help-reduce-epilepsy-seizures-anxiety"Aspirin may help protect against colorectal cancer, study suggests". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/colon-cancer-activate-protective-genes-to-slow-progression"This is how much sleep you need to lower your risk of cognitive decline". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/how-much-sleep-prevent-cognitive-decline"Do you really need to walk 10,000 steps to see health benefits?". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/do-you-really-need-to-walk-10000-steps-to-see-health-benefits"Chair Yoga for Seniors, Beginners". YouTube. Link: https://www.youtube.com/watch?v=U_jdXFfegKE"Protect Your Residence During Crime Prevention Month". Episode of "Healthy and Happy Senior Living" podcast. Link: https://www.spreaker.com/episode/19651778Bonus: Not discussed in audio episode: "Antioxidant-rich broccoli sprouts support gut health, lower inflammation". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/microgreens-broccoli-sprouts-support-gut-health-lower-inflammation---Host:Stephen Carter. Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. Listen to previous episodes of this show: Link: https://www.spreaker.com/show/safe-living-today---Technical information:Recorded with WavePad. Edits with Twisted Wave, Hush (82%), Levelator, with final edits and rendering done with Hindenburg Pro. Microphone: Neat King Bee. ---Key words: heart helth, colon health, over the counter hearing aids, telehealth, dental health, ---

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Age-related macular degeneration is a progressive and sight-threatening disease affecting the central area of the retina at the back of the eye. There are Cochrane Reviews of the use of antioxidant vitamin and mineral supplements to prevent or slow down progression of the disease and the latter was updated in September 2023. Here's lead author, Jenny Evans from the London School of Hygiene and Tropical Medicine in the UK to tell us about the latest evidence.

Welcome back to the Happily Hormonal Podcast. I have Dr. Heather Rhodes here with me again for part 2 of our fertility series. Today we wanted to go over the five things to optimize for fertility. These are small things that just need to be tweaked a little and can make a huge impact.If you want to work on your fertility you should definitely take notes because we're going to give you some really tangible steps to take, some questions to ask your providers, and some resources to help you start figuring your fertility out.In this episode:[03:25] Egg quality: what affects it, why it is so important, and how to improve it[08:04] Ensuring your cervical mucus production is happening in the presence of low-stress hormone activation[16:15] Sperm markers and steps to take to optimize the sperm[19:43]Optimizing progesterone production[20:55] Estrogen metabolismResources- Listen to part one of my fertility episodes with Heather here: The Misconceptions Surrounding Fertility with Dr. Heather Rhodes (Part 1)- Find my past episodes on progesterone here:E74: STRESS Directly Causes Low Progesterone - Is it Happening to You?E53: 3 Fun + Easy Summer Drinks for More Energy & More ProgesteroneE23: From Exhausted & Low Progesterone to Thriving Energy & Regular, Symptom-Free Periods with past client Lyndsey King- Find my past episodes on estrogen here:E86: 4 Things to Swap in Your Home to Help Balance EstrogenE71: Do You Have This Common Hormone Imbalance? with Dr Heather RhodesE26: Periods Getting Worse as You Try to Balance Hormones? Estrogen Waves Could Be Your Problem!- Heather's Fertility Secret Weapon Guide (Basal Body Temperature Tracking Guide)- Heather's 25 Min Fertility Training- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

More research to back up claims of the health benefits of foods loaded with anti-oxidants like red raspberries.

Dedicated father, husband, and business leader, Bryan Guadagno shares with us how a serious gut-health issue inspired him to take back control over his health.    The new lifestyle choices Bryan made in his diet to support his gut health inspired some major life changes, including his decision to leave his career as a growth equity investment banker.    Today, as CEO & Co-Founder of ItsSkinny.com, Bryan is dedicated to delivering the most delicious and nutritious, gluten-free pasta and rice available.    C60 Power is not an affiliate or anyway associated with itsskinny.com, but we think your gut will thank you for taking a break from gluten.

More research to back up claims of the health benefits of foods loaded with anti-oxidants like red raspberries.

Podcast Show Notes About Dr. Cate: Dr. Cate Shanahan, MD, is a renowned physician, best-selling author, and a leading authority in the field of nutrition and wellness. With a trailblazing approach, she challenges conventional nutrition science, advocating for the benefits of traditional fats, meats, and produce while cautioning against the adverse effects of seed oils. Dr. Cate's work has transformed wellness wisdom, helping people overcome biology-driven cravings and embrace ancestral diets for optimal health. Through influential books and extensive expertise, she dispels myths, reveals conflicts of interest in nutrition science, and empowers individuals to make informed choices for their well-being. Dr. Cate Shanahan is a driving force behind the health and nutrition movements, sparking new product trends and teaching millions the merits of traditional diets. Introduction: In this episode, we dive deep into the world of nutrition and the often-overlooked impact of vegetable seed oils with Dr. Kate Shanahan. Dr. Cate Shanahan is a family physician, biochemist, and author of "Deep Nutrition" and "The Fatburn Fix," with her upcoming book, "Dark Calories." She specializes in nutrition and its profound effects on health. Key Takeaways: 1. Vegetable Seed Oils vs. Ancestral Diet Dr. Cate Shanahan shares her journey and experiences living in Hawaii, where she discovered the impact of vegetable seed oils on health. She emphasizes how these oils were celebrated and woven into the local culture, making it essential to understand their effect on our health. 2. The Role of Oxidative Stress Dr. Cate explains that oxidative stress, rather than the omega-6 to omega-3 ratio, is the primary mechanism behind the harm of vegetable seed oils. She debunks the common misconception that all omega-6 fats are harmful, highlighting the importance of understanding the chemistry behind it. 3. Processed and Refined Oils The refined nature of vegetable seed oils strips away antioxidants and nutrients, leaving only the unstable polyunsaturated fatty acids. These oils not only require more antioxidants for digestion but also lack the protective nutrients, leading to oxidative stress within our cells. 4. Practical Changes Dr. Cate emphasizes that adopting a more ancestral diet doesn't have to be overly complicated. Simple changes in daily meals can lead to significant health improvements. While more complex diets have their place, even small adjustments can have a positive impact on health. 5. Upcoming Book: "Dark Calories" Dr. Cate Shanahan's new book, "Dark Calories," is available for pre-order and offers a broader perspective on the impact of vegetable seed oils and cholesterol. Conclusion: Dr. Cate Shanahan's insights shed light on the importance of understanding the chemistry behind nutrition, specifically in relation to vegetable seed oils. These often hidden and processed ingredients have a significant impact on our health, and simple dietary changes can lead to remarkable improvements. Outro: Thank you for tuning in to this episode. If you found this information valuable, please subscribe, rate, and review the podcast. You can find more resources and Dr. Cate Shanahan's books on her website.   Prefer to watch instead? Click the link to watch the interview.    Ready to check out Lean for Life is now in the App Store? Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67 Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit. Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: podcast@empowerednutrition.health Follow us on: Instagram | Facebook

Wellness + Wisdom | Episode 583 How does hydrogen help your body fight free radicals? Dr. Mark Sherwood, Naturopathic Doctor and co-founder of the Functional Medical Institute, joins Josh Trent on the Wellness + Wisdom podcast, episode 583, to share how molecular hydrogen aids natural detox pathways, why the U.S. medical system is dysfunctional, and how big food and Big Pharma are connected through the FDA. "When you get hydroxyl radical build up, there's only one thing that the body has at its disposal arsenal to deal with it: Hydrogen. We have to have hydrogen because it diminishes the hydroxyl radical. When we have that, we're able to selectively dismantle those excess free radicals." - Dr. Mark Sherwood $100 Off Holy Hydrogen Use Code "JOSH" for $100 Off The Lourdes Hydrofix Premium Edition provides medical-grade hydrogen that supports cellular health, energy production, cognitive health, and weight management. Hydrogen supports cellular health, energy production, cognitive health, and weight management. Lourdes Hydrofix generates a hydrogen concentration of approximately 1.6 ppm (equivalent to 1.6 mg/L). So if you drink 1 liter of hydrogen water from the Lourdes Hydrofix, you'll get approximately 1.6mg of H2. In This Episode, Dr. Mark Sherwood Uncovers: [01:30] Dr. Mark Sherwood's Background Story Dr. Mark Sherwood Holy Hydrogen - Use code "JOSH" for $100 Off Why our physical health is the fundamental part of our mental, emotional, spiritual, and financial health. Mark's feelings about being an adopted child. How he dreamed of becoming a professional baseball player as a kid. Why he felt called to do many different professions. The reason why he went back to school when he was 40. [08:15] The Power of The Mind How Mark's mother's suicide changed the trajectory of his life. The experiences we go through make us who we are. 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis The mind is separate from the brain. Why you can't empty your mind. How a toxic world creates toxic behaviors. When bad things happen, we need to ask ourselves what we can learn from it. [17:45] How to Stay Healthy in the Modern World BREATHE - 33% off with the code “PODCAST33” The problems with the modern healthcare system. Health in the U.S. is the worst in the history of mankind. What we can do to improve our personal healthcare. The way our food is produced can either make it healthier or less healthy. Why we need to improve our body's performance. Josh's detoxification journey. [23:55] The Benefits of Molecular Hydrogen 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs 361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself How Mark discovered molecular hydrogen. Why free-radical build-up requires extra energy. How our body produces hydrogen. Why people are lacking hydrogen production. [29:30] How Holy Hydrogen Works Why people in Japan are healthier than Americans. Unpacking why we need to address the root cause, not the symptom. How the Holy Hydrogen device creates molecular hydrogen. The difference between using hydrogen tablets and Holy Hydrogen gas and water. [35:30] Why The U.S. Medical System Is Dysfunctional The body doesn't create enough hydrogen. Why oxygen provides healing. Molecular hydrogen doesn't have any side effects. The problems with Big Pharma. Why modern healthcare is a prison according to Mark. How Mark's wife got fired for helping people. [43:05] Antioxidant Regulatory Element Josh's experience with Holy Hydrogen. How molecular hydrogen serves as an antioxidant. Why the body's internal antioxidants fight free radicals better than any supplement. How the antioxidant regulatory element is activated by toxins and how hydrogen mimics that process. Why people are not living longer but dying longer. [49:55] Healthy Lifestyle Should Be The Standard Why leaders are outcasts. Living a healthy lifestyle should be normal. Why parents need to create a change in the world for their children. The ability to be fit gives you the ability to be mentally, spiritually, emotionally, and financially fit. How the food pyramid created a wrong idea of what's healthy and what's not healthy. [57:30] Big Pharma + Big Food = FDA Why Josh decided to leave San Diego. Most food we consume today is toxic and inflammatory. How Big Food and Big Pharma are connected through the FDA. Why doctors only have 5 minutes per patient. Big Pharma is behind the medical educational system. Why the Big Pharma statistics are proof that the system is broken. [01:06:30] Rediscovering Self-Love + God's Plan for Humanity People who don't love themselves forget who they truly are. Why it hurts to heal ourselves. Leaders should represent the desires of the people. Why we need to unite and work together. If we believe we're created by God who loves us, we wouldn't be put here to have this experience. Why fear is contagious. [01:18:00] The Benefits of Using Hydrogen Why there are no negative studies and negative effects of hydrogen. Can hydrogen help us revert disease processes? Research Progress of Hydrogen on Chronic Nasal Inflammation How hydrogen helps with chronic inflammation. Why we wait to get ill to take care of our health. Leave Wellness + Wisdom a Review on Apple Podcasts Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it's a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day's work.  Click HERE to order your Organifi today including the Green, Red, and traditional Gold! Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Power Quotes From The Show Health Trends in the U.S. "People are not living right now longer, they're dying longer. They're not living through life, they're dying through life. Our health trends are the worst in history, we're creating more diseases faster than we're growing people. Obesity is the fastest growing non-communicable disease in history of mankind. At least 70% of the United States of America population is either obese or overweight." - Dr. Mark Sherwood Is Ignorance Bliss? "Ignorance can be bliss until you realize ignorance is deadly." - Dr. Mark Sherwood The Problem with Big Pharma "We have healthcare but it's not healthcare it's sick-care. And the sick care doctors are trained in a system that's driven and funded by Big Pharma. So Big Government and Big Pharma fund Big Education. Big Education is nothing more than legalized drug dealers that provide medications through the model of our sick care system to manage people who are made sick by the same system." - Dr. Mark Sherwood Love Yourself First "If you can't love yourself, you don't have the capability to love others fully. You have to love yourself first. You have to figure that out. And that does not come without pain. In that situation of people's inability to love themselves, they truly have forgotten who they are. They have been defrauded of their life." - Dr. Mark Sherwood Molecular Hydrogen Research Molecular Hydrogen as a Neuroprotective Agent Molecular hydrogen as a preventive and therapeutic medical gas: initiation, development and potential of hydrogen medicine Long-term and daily use of molecular hydrogen induces reprogramming of liver metabolism in rats by modulating NADP/NADPH redox pathways Hydrogen, a Novel Therapeutic Molecule, Regulates Oxidative Stress, Inflammation, and Apoptosis Molecular Hydrogen: From Molecular Effects to Stem Cells Management and Tissue Regeneration Molecular hydrogen is a promising therapeutic agent for pulmonary disease Research Progress of Hydrogen on Chronic Nasal Inflammation Links From Today's Show  Dr. Mark Sherwood Holy Hydrogen - Use code "JOSH" for $100 Off 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis BREATHE - 33% off with the code “PODCAST33” 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs 361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself Research Progress of Hydrogen on Chronic Nasal Inflammation Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 33% off with the code “PODCAST33” Organifi –20% off with the code ‘WELLNESSFORCE' SiPhox - Save 10% with code "JOSH" Holy Hydrogen - Save $100 with code "JOSH" SinuSonic - Save 15% with "JOSH15" QI-Shield EMF Device- 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen – 10% off with the code “WELLNESSFORCE” Adapt Naturals - Save 15% with code "WELLNESSFORCE" Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Earth Runner Shoes - Save 10% with code "JOSH10" Kineon - Save 10% with code "JOSH10" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Dr. Mark Sherwood Mark Sherwood, Naturopathic Doctor (ND) and Michele L. Neil-Sherwood, Doctor of Osteopathy (DO), have a full-time wellness-based medical practice in Tulsa, OK called the Functional Medical Institute where they adopt a whole person approach, which is outcome based looking at each individual's unique needs. Their goal is to lead people down a pathway of true healing. Through their unique clinic, various diagnostic tests are used, healing and prevention of common disease patterns are the norm. The couple has co-authored three Amazon #1 best-selling books, The Quest for Wellness, Fork Your Diet, and Surviving the garden of Eatin'. They are also movie producers with their first full-length movie, Fork Your Diet, having over 20 million minutes viewed in the US and UK. Their new film, WWJR, was recently released worldwide. Dr. Mark has completed training and certifications in age management, nutrigenetics, nutrigenomics, peptide therapy, hormone therapy, stress management, GI health, and immunology. Website - Functional Medical Institute Website - Holy Hydrogen Instagram - Dr. Mark Sherwood Instagram - Holy Hydrogen Facebook - Functional Medical Institute Facebook - Holy Hydrogen Twitter - Dr. Mark Sherwood Twitter - Holy Hydrogen YouTube - Sherwood TV YouTube - Holy Hydrogen Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify      

This long awaited topic has finally come to Vitality Radio - Methylene Blue! Is it a dye? A pharmaceutical? The answer for a plethora of health concerns? It's all of the above! Find out how it can be all of these things in this fascinating interview with Jared and two innovators who are experts on Methylene Blue. Dr. Steven Warren and Dan Schmidt, Chief Technology Officer at Best 365 Labs. You'll learn the current research, benefits, and safety profile of this incredible blue molecule, as well as Jared's personal experience using it for the last several weeks.Products: Best 365 Labs Methylene Blue ProductsCaffPlus Caffeine & L-TheanineEnergy + Focus Caffeine + L-TheanineAnxiety ReleaseVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Episode 158 of the Fit Father Project Podcast is all about Carbon 60 (C60) and how it's one of the most potent antioxidants you can take.In this episode, you'll meet Ken Swartz, a biogeochemist, economist, mathematician, and inventor who is making significant contributions to the field of health and wellness. Known as "Ken the Scientist," he is the founder and chief science officer of C60 Purple Power, a company dedicated to providing top-quality C60 products. C60 is a naturally occurring molecule, and it has an antioxidant efficacy that's much higher than conventional antioxidants. C60 helps maximize the efficiency of the cells in producing energy, and it may also provide cellular protection against many toxic environmental factors.Over the course of his professional career, Ken has successfully managed multiple research science laboratories. It was during his work on the Metal Oxide (MOXY) Fusion Reactor that he stumbled upon an intriguing discovery — the remarkable free radical neutralizing properties of C60. Driven by scientific curiosity, Ken delved deeper into the study and experimentation of C60. He initially used it as a radiation protectant on his fusion research projects and noticed unexpected improvements in his overall health. Astonishingly, after approximately eight months of incorporating C60 into his routine, Ken's dry Macular Degeneration vanished, leaving his optometrist amazed by the unprecedented outcome. Motivated by this transformative personal experience, Ken dedicated himself to researching, studying, and producing C60 Buckminsterfullerene products. We've all heard about antioxidants and their benefits, but we often don't know how they work and which ones are really the best.Ken breaks it down and teaches us what we need to know about Carbon 60, antioxidants, free radicals, and so much more!In this episode, you'll learn about: What Carbon 60 is and why it's so powerful.How Ken discovered it, and what it has meant to his health and wellness. How antioxidants really work and why you need to pay attention to them.The various free radicals you need to know about.Simple ways to understand your body's chemistry. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on Carbon 60 (C60), take some notes, and check out FF30X! More From Ken:C60 Power (use promo code “FIT10” for a great discount)YouTubeInstagramFacebookXPinterestWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your...

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about onions. Are you a fan of onions? Onions aren't only good for making you cry, they also have a lot of health benefits! They are great for metabolic and cardiovascular support, gut health, immune health, collagen production and they contain more than 17 kinds of antioxidants. Whether raw or cooked, onions are easy to add to just about any meal and even have therapeutic benefits. Tune in to learn how onions can benefit your health, plus some amazing hacks to avoid tearing up when cutting onions! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

10/17/23 - Dr. Jack Stockwell, NUCCA chiropractor & GAPS practitioner, joins to discuss the power of antioxidants, especially in blueberries and fruit. Plus, Ilon Sobel, CEO of VINIA, gives details about the incredible resveratrol product that even has Dr. Jack excited. You can get yours at vinia.com, and use the code “RADIO” for 10% off.Hear more from Dr. Jack on the Good Day Health Podcast, available here, gooddayhealthshow.com, and everywhere you prefer to download your favorite podcasts. Find Jack online at ForbiddenDoctor.com and JackStockwell.com.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4342406/advertisement

In this episode of The Plant Trainers Podcast, we talk with Dr. Dominic Brandy about the best lifestyle practices for people with Cancer. Dr. Brandy opens up about his personal battle with multiple myeloma, shedding light on his experiences and insights and research findings. Together, we explore the crucial role of sleep and melatonin in the context of cancer management, the importance of fasting, and the significant impact of incorporating nuts into a cancer-fighting diet. We delve into the complex world of conventional versus alternative cancer treatments, the potential advantages of antioxidant supplementation, and the fascinating realm of herbs with potent anti-cancer properties. We also discuss the importance of exercise in preventing cancer relapse and the intriguing connection between the microbiome and our immune system. Prepare for an illuminating conversation that may revolutionize your perspective on cancer and overall health. Dr. Dominic Brandy is a practicing medical doctor for 44 years running a plastic surgery/ medspa/ anti- aging practice during that time. He has published 76 scientific peer-reviewed articles and 9 textbook chapters in the medical literature; written many consumer articles; and given over 200 lectures at international medical meetings. Five and a half years ago he was diagnosed with a blood cancer called “multiple myeloma”. “Natural Insights into Cancer” is Dr. Brandy's ongoing project to share what he has learned through scouring the medical literature about what can be done naturally to fight this dreaded disease. Dr. Brandy is the author of a best-selling book “Beat Back Cancer Naturally”. This book includes 5 Scientifically Proven Natural and Plant-Based Ways to Prevent, Survive and Thrive with Cancer. Get ready for a truly eye-opening discussion that could completely reshape your views on cancer and your overall well-being. In this episode we discuss:  Positive attitude and cancer  Finding WFPB  His diagnosis with multiple myeloma  Sleep and melatonin  Fasting  The role of nuts  Conventional vs alternative cancer treatment  Antioxidant supplementation with cancer treatment   Herbs that have anti-cancer properties  Exercise and cancer relapse Microbiome and immune system Links to things we mentioned: Sign up for our newsletter –  Dr Dominic Brandy - , , , by Dominic Brandy M.D. How Not To Die with Michael Greger M.D. – Making Choices Through Mindset with Howard Jacobson, Josh LaJaunie & Sid Garza-Hillman - The Impact of Illness on The Gut with Dr. Vanessa Mendez - Colitis and Your Gut Microbiome with Dr. Angie Sadeghi -

It's Jo's last hurrah! You'll still hear her voice and probably see her face every now and then on Adore's channels, but Hannah's new co-host will take over after a short break. Make sure you're subscribed so you don't miss when new episodes drop! The foods that might be causing damage to your teeth We ask Dr Madeleine Duff about the foods that we may not expect are damaging our teeth, and her answers may surprise you (if you drink lemon water, don't skip this one!) Dr Madeleine Duff is a dentist at The Smile Designer Dental Studio in Melbourne. You can follow her on IG: @tooth__be__told Antioxidants Dr Ryan De Cruz from Southern Dermatology joins us to discuss antioxidants, free radicals and oxidative damage. Plus, he shares his fave antioxidant ingredients and whether or not a general 'antioxidant serum' is gonna cut it. You can follow Dr Ryan on IG: @drryan_dermatologist PWDKWN:  Jo: LANEIGE Water Bank Blue HA Cream Moisturiser Hannah: ghd Max Wide Plate Gift Set Whether you're on the hunt for skincare advice, wanting to share your best beauty tips, or are just looking for someone to indulge in a cringey convo with, the Beauty IQ FB Community has got ya covered! Join our FB group today. Want to listen to Beauty IQ Uncensored while you shop? Download the Adore Beauty App today.  Join Adore Society Here. Hosts: Joanna Fleming & Hannah Furst Disclaimer: https://www.adorebeauty.com.au/disclaimer.htmlSee omnystudio.com/listener for privacy information.

Why are Omega-3 Fatty Acids important for the eyes? Yes! The research shows that these oil-based nutrients can prevent and support Macular Degeneration, dry eyes, and glaucoma. Find out the sources of Omega-3 Fatty Acids, including fish and certain plants. And, check out the research on the Natural Eye Care website.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out  https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.

Join Dr. Axe and Dr. Kate Henry as they discuss how to use functional lab testing to help improve health outcomes. During this episode, compelling evidence is presented to support the notion that nutrients, particularly Omega-3s, can be as effective as pharmaceuticals in treating mental health disorders. Furthermore, the episode emphasizes the potential benefits of combining nutrients with psychiatric medications to achieve even better outcomes.Other topics discussed in this episode include: 00:58 Using food as medicine.04:48 Hormones, autoimmune disease, anxiety08:47 The connection between mental health and natural medicine.11:12 Deficiencies and mental health.15:48 Nutrients for mental health.17:14 Long-term nutrient deficiencies.20:25 The importance of probiotics.23:12 Antioxidants and inflammation.29:19 Mold and Lyme Disease.30:54 Lyme patients and root cause medicine.34:13 Microbiome testing and personalized treatment.37:05 Lab Comparison Tool39:09 Insight and tools for healing.42:02 Lab work and testing.45:37 New comprehensive food sensitivity testing.48:22 Lab testing and practitioner preparation.51:18 Recovery from a spine infection.Order, track, and get results from 30+ lab companies with Rupa Health—FREE for practitioners! Sign up or schedule a demo at RUPAHEALTH.COMDiscover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20 Follow Us on Instagram!Join Our Newsletter!Follow our hosts on Instagram: @organic_blondie + @doctormotley.

Antioxidants are powerful tools we can use to gain better health but how much do you know about antioxidants? Karolyn talks about antioxidants with one of her regular guests, Dr. Danielle Citrolo who holds a doctor of pharmacy. Find out why these nutrients are so important and how you can add more to your daily routine. If you want to boost immunity and enhance your health on many levels, you won't want to miss this show!Five To Thrive Live is broadcast live Tuesdays at 7PM ET.Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

October is Breast Cancer Awareness Month. Have you done your boob check in the shower yet? In the last few decades, breast cancer survival has been on the rise due to better screening and early detection, increased awareness, and continually improving treatment options. And do y'all remember when Angelina Jolie announced her elective double mastectomy? That put the BRCA gene mutation screening on the map and forced the importance of genetic testing and those many lives saved with the doing of our guests today. I'm very excited to introduce the go-to breast health expert. She's a best selling author, breast cancer surgeon, and woman's health warrior who fuses state-of-the-art screening, genetic testing, diagnosis, and surgical treatment with preventative strategies and holistic, compassionate care. Please welcome Dr. Kristi Funk. 00:01:14 Early detection and lifestyle changes. The timestamp in the podcast where it starts to say "COVID may lead to breast cancer crisis" is at 00:07:01. COVID may lead to breast cancer crisis. 00:11:25 Folate and Cosmo Companion prevent breast cancer. The timestamp in the podcast where it starts to say "Antioxidant-rich foods reduce cancer risk" is 00:22:38. Antioxidant-rich foods reduce cancer risk. 00:22:40 Food has powerful effects on the body. 00:28:42 Veganism can prevent cancer. The timestamp in the podcast where it starts to say "Support and communication are key" is 00:39:04. Support and communication are key. 00:42:03 Reintroduce physical touch after cancer. 00:45:08 Optimize thoughts, movement, and meditation. Get the Cosmo Companion https://pinklotus.com/elements/?r=256 Join CLIMAX... The Pleasure Positive Living Membership Community CLIMAX | https://www.pleasurepositiveliving.com/offers/bnooZS3J If you want to be on an episode like this, you can sign up to become a VIP member. Fall in love with yourself, bring your heart's deepest desires to reality, experience the magic of intimacy, and create a fulfilling sex life. Complimentary Sexual Satisfaction Session Interested in hopping on to chat with one of us? CLICK HERE to sign up for a time slot. This is your opportunity to get coaching/advice from us, ask a question directly or talk about our Sex & Intimacy Coaching Program. Visit https://calendly.com/pleasurepositive/pleasure-positive-discovery-call to book a time that works best for you. Support the Show Patreon | https://www.patreon.com/ClitTalkConfidential Download our free audio training: The Ultimate NO BS Guide to Self Pleasure & Sexual Intimacy

Let's talk about a potential cause of autism and some things to do if you or a loved one has autism. Autism involves inflammation in the brain and a lot of free radical damage without enough antioxidant protection. Autism spectrum disorder has also been associated with mitochondrial dysfunction, high homocysteine, and amino acid abnormalities. Common deficiencies in those with autism spectrum disorder: • Antioxidants (especially glutathione) • Vitamin A • Vitamin E • Vitamin D • Zinc • Selenium • Magnesium • Omega-3 fatty acids Based on this data, here are a few tips for those with autism: 1. Get on the carnivore diet (include eggs, seafood, shellfish, organ meats, and microgreens or sprouts) 2. Increase glutathione by consuming NAC and selenium 3. Take cod liver oil to get omega-3 fatty acids, vitamin A, and vitamin D 4. Consume vitamin B12 (methylcobalamin) and folate (methylfolate) 5. Take CoQ10 and Methylene Blue

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about cauliflower. Cauliflower has been in the spotlight as an alternative for many foods, but are the packaged cauliflower alternatives really all that much better for you? Jenn discusses the nutritional benefits of cauliflower and how to add it to your meals to provide an easy nutrient dense, high antioxidant food to your diet. She also discusses the alternatives you're likely to find in the store and how to know which option is the best to use as an alternative to grains, rice, pizza crust, etc. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:The Body Keeps The Score BookClinical Trials WebsiteRetreat Guru WebsiteBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Today, I am blessed to have here with me Paul Barattiero. He has lectured across the world over the last 23 years. 12 years ago, he set out to educate the world on the vast benefits of molecular hydrogen. His message has focused on the critical role of molecular hydrogen (H2) in reducing oxidative stress and inflammation. His lectures present the causal problem and the solutions through scientific studies. He developed the Echo hydrogen water system as well as other products to modulate immune and cognitive function. Paul has lectured across the world and has been on national television in the USA, Germany, and Switzerland, including Doug Kaufman's television show, Know the Cause. He was featured in “The Truth about Cancer” and has been on radio shows and podcasts worldwide. Paul works diligently to educate individuals on how to prevent disease and no longer suffer. Paul's greatest joys come from serving others. He is passionate about the prevention of pathologies. He founded Synergy Science, Inc. in 2011 and developed a full line of products focused on detoxification, immune boost, and gut recovery. In this episode, Paul Barattiero reveals the pain to purpose story that led him to discover hydrogen water in the first place. Then, Paul dives deep into hydrogen and how hydrogen water can help us optimize our glucose levels. Hydrogen is a powerful selective antioxidant that neutralizes cytotoxic free radicals, helping eliminate oxidative stress and inflammation. Later, Paul answers questions from the Keto Kamp listeners, including how hydrogen water can benefit people with autism, whether or not it's beneficial for our pets, and much more! Get Synergy Science & Echo Products Here: (coupon code KETOKAMP) https://echoh2o.com/?oid=19&affid=367 Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [02:45] About Paul's Pain To Purpose Story Paul's wife was sick for the first ten years of their marriage. His wife had gynecological issues, her menstrual cycle was horrible, and she was highly anemic. A friend told Paul about this water system that could potentially help people. After Paul's wife tried the water, it changed her whole life. Within a few months, her menstrual cycle changed, and she was no longer anemic. [10:55] Things You Need To Know About Hydrogen Hydrogen is number one on the periodic table. It's a gas that should be produced in your gut. Your body is designed to produce hydrogen gas in your gut when you ferment or digest food. Hydrogen will reduce oxidation. Plus, it gives direction to over 200 biomolecules that have been identified in the body. Every system in the human body is regulated by hydrogen [20:55] How Hydrogen Can Play A Role In Helping Us Optimize Our Glucose Levels Giving hydrogen water to individuals with diabetes will get their blood glucose levels back to normal. Your body puts cholesterol in your veins. When we have too much oxidative stress in our body, our veins will become less elastic. Your body will put cholesterol into the veins where the walls are weak. Hydrogen is able to change oxidative stress and inflammation. Check out Hydrogen Studies: https://www.hydrogenstudies.com/ [28:55] Hydrogen And The Human Body: Why It Matters You are supposed to have hydrogen in the human body to begin with. We should be creating 10 to 12 liters of hydrogen gas per day. You were designed to have a hydrogen generator in your gut. When you take in pesticides, then you're combating your gut function. So, you need the water to be with you daily. Chemicals get into our system; they destroy us as human beings. It all starts with our gut. [33:20] Hydrogen: An Option In Human Disease Treatment Oxidative stress and inflammation is the leading cause of disease. As we convert oxygen into fuel, we create oxygen radicals. Well, our antioxidant system is designed to combat that and keep oxidation in a normal range. When your oxidation is rising, you will have what we call oxidation stress. Oxidation is natural, whereas oxidative stress is unnatural. If you want to live a long time, you have to have a healthy gut. [42:55] How Hydrogen Water Can Support People With Autism Because of gut issues, people with autism are not producing ghrelin secretions. Ghrelin secretions happen either in the stomach or the gastrointestinal tract. When the gut is damaged or not functioning, you don't produce ghrelin. The lack of ghrelin will cause sleep issues and brain issues. Hydrogen water can balance the brain within minutes. When hydrogen water hits the stomach, it will signal ghrelin to go to the brain. [52:45] Should You Give Hydrogen Water To Cats and Dogs?  Yes, give your pets hydrogen water. After drinking hydrogen water, animals no longer have kidney and liver issues. Dogs with heart murmurs will live many years longer than expected. Plus, give your dog's meat, not potato chips! Dogs do not eat kibble in the wild. Well, 50% of kibble is sugar and carbs. Pets get cancer simply because of the food that they are eating. [68:30] When Should Hydrogen Water Be Consumed?   Drink the hydrogen water within two to five hours. However, if you fill it in a bottle, you'll have two weeks to drink it. Hydrogen water is better when it's chilled. You will fall in love with water all over again. AND MUCH MORE! Resources from this episode: Get Synergy Science & Echo Products Here: (coupon code KETOKAMP) https://echoh2o.com/?oid=19&affid=367 Connect with Paul on LinkedIn: https://www.linkedin.com/in/paul-barattiero-cnhp-chs-6855073/ Follow Synergy Science Instagram: https://www.instagram.com/synergyscienceinc/ Facebook: https://www.facebook.com/SynergyScienceInc YouTube: https://www.youtube.com/user/EchoWaterIonizer Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Hidden Dangers: How Environmental Chemicals Impact Your Thyroid Health Unraveling the Silent Threats to Thyroid Well-being In this episode of "The Hashimoto's Doctor Podcast", we're diving deep into the often-overlooked impact of environmental chemicals on thyroid health. With a special focus on Hashimoto's, we'll explore how everyday chemicals, from the plastics we use to the air we breathe, can silently influence our thyroid function and overall well-being. Our exploration will shed light on the body's natural detoxification processes, the unique vulnerabilities of those with Hashimoto's, and the steps we can take to bolster our defenses against these hidden dangers. We'll also delve into the role of diet, exercise, and lifestyle choices in supporting thyroid health in the face of environmental challenges. As we journey through this intricate landscape, we'll be guided by the principles of functional medicine, offering a holistic perspective on managing and optimizing thyroid health in today's chemical-laden world. We'll discuss the importance of understanding individual body responses, the role of genetic makeup, and the significance of an anti-inflammatory approach. Join us on this enlightening expedition as we uncover the hidden dangers lurking in our environment and their impact on thyroid health. Whether you're grappling with Hashimoto's, curious about the broader implications of environmental chemicals, or simply seeking to enhance your overall health, this episode promises a treasure trove of insights. Health Disclaimer: Always consult with your doctor or healthcare professional before making any changes to your diet, lifestyle, or health routine. Facebook: The Office of Dr. Brad Shook, DC Support Group: Greater Hickory Thyroid Support Group | Facebook Instagram: Brad Shook, DC | Functional Medicine Practitioner (@drbradshook) | Instagram Youtube: Dr. Brad Shook | The Hashimoto's Doctor - YouTube Twitter: Brad Shook, DC (@shookdc) / Twitter More: About Dr. Shook | Best Resources Telemedicine: Application for Care - The Office of Dr. Brad Shook, DC (drbradshook.com)

This week on Heart Doc VIP, Dr. Kahn delves into the alarming headlines about "Antioxidant vitamins and cancer risk." He examines two recent reports on vitamins and health, framing them within the broader context of human randomized trials. Learn about the potential benefits and risks of consuming multivitamins rich in antioxidants, especially in light of recent findings on memory and cardiovascular benefits. For those interested in a comprehensive multimineral and multivitamin option, check out: https://shop.drjoelkahn.com/frontier-multivitamin-240-veg-capsules.html.

In this episode we move beyond the “light that meets the eye” perspective of melatonin and integrate this information with additional information on its influence on gastrointestinal, neuroimmune, and mitochondrial health, transcending the myopic association of melatonin with its effects on the pineal gland, sleep, and circadian rhythms.

Episode 94 of the Fit Mother Project Podcast is all about Carbon 60 (C60) and how it's one of the most potent antioxidants you can take.In this episode, you'll meet Ken Swartz, a biogeochemist, economist, mathematician, and inventor who is making significant contributions to the field of health and wellness. Known as "Ken the Scientist," he is the founder and chief science officer of C60 Purple Power, a company dedicated to providing top-quality C60 products. C60 is a naturally occurring molecule, and it has an antioxidant efficacy that's much higher than conventional antioxidants. C60 helps maximize the efficiency of the cells in producing energy, and it may also provide cellular protection against many toxic environmental factors.Over the course of his professional career, Ken has successfully managed multiple research science laboratories. It was during his work on the Metal Oxide (MOXY) Fusion Reactor that he stumbled upon an intriguing discovery — the remarkable free radical neutralizing properties of C60. Driven by scientific curiosity, Ken delved deeper into the study and experimentation of C60. He initially used it as a radiation protectant on his fusion research projects and noticed unexpected improvements in his overall health. Astonishingly, after approximately eight months of incorporating C60 into his routine, Ken's dry Macular Degeneration vanished, leaving his optometrist amazed by the unprecedented outcome. Motivated by this transformative personal experience, Ken dedicated himself to researching, studying, and producing C60 Buckminsterfullerene products. We've all heard about antioxidants and their benefits, but we often don't know how they work and which ones are really the best.Ken breaks it down and teaches us what we need to know about Carbon 60, antioxidants, free radicals, and so much more!In this episode, you'll learn about: What Carbon 60 is and why it's so powerful.How Ken discovered it, and what it has meant to his health and wellness. How antioxidants really work and why you need to pay attention to them.The various free radicals you need to know about.Simple ways to understand your body's chemistry. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on Carbon 60 (C60), take some notes, and check out FM30X! More From Ken:C60 Power (use promo code “FIT10” for a great discount)YouTubeInstagramFacebookXPinterestWhat is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight

While it's true that cataract surgery is safe and effective, most cataract patients are over 75. Some want to hold off surgery or avoid it. This clouding of the eye's lens has symptoms that can significantly reduce vision. What causes cataracts? Which antioxidant drops are the subject of these studies? Where can you get them, and what is Dr. Grossman's recommended daily protocol? Dr. Marc Grossman describes how Oclumed eye drops with n-acetyl carnitine, MSM drops, and/or cineraria drops have been used for cataracts.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out  https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.

Today, we are doing a Q&A to answer questions from the free Wits & Weights Facebook community, emails, and messages from listeners.We have questions from four listeners about training at home with a video vs. your own program or a template, how supplements impact your immune system based on dosing, some of MacroFactor's features and how they actually work, and options for grains and cereals as a carb source. I'm sharing some of my favorite strategies for all of these, and refer to a few past episodes if you want to dive deeper into specific topics.__________Click here to apply for coaching!__________Today you'll learn all about:[2:02] How should I program my home workout?[13:48] Do exogenous antioxidants (supplements like Vitamin C) negatively impact the immune system when consumed in high quantities, and how much is too much (if there is a case of “too much”)?[21:54] Does MacroFactor allow you to pre-log the day before?[25:41] Is it only via your body weight that it figures out how to change calories and macros?[29:57] Can you change the macro amounts? For example, I eat pretty high protein for my weight, as I am a petite female. Or does it do a standard like 1 gram per pound?[32:09]  Aside from oatmeal, are there any other cereals or grains that we can incorporate? Also, do high-protein cereals such as Kashi Go ( which I love with plain Kefir or Greek yogurt) or Magic Spoon offer an acceptable alternative? I guess the main question would be, should we avoid going down the cereal/granola aisle and stick with plain oats?[41:00] OutroEpisode resources:Wits & Weights Facebook communityMacroFactor app – use code WITSANDWEIGHTS to extend your free trial to two weeksEp 98: Is Your Food Logging App Sabotaging Your Fat Loss and Physique Goals?Ep 6: Set Your Fitness and Nutrition Habits on AutopilotSupport the show

TODAY ON THE ROBERT SCOTT BELL SHOW: Brain worms, Deadly parasite plague, Antioxidant conundrum, Homeopathy Highlight – Silicea, Psilocybin for depression, Neighborhood Food Swap, Ionizing radiation exposure, Michael Boldin, Tenth Amendment Center, NYPD drone surveillance, Easing cannabis restrictions, ‘Don't Tread on Me', Dangerous court myth and MORE! http://www.robertscottbell.com/natural-remedies/brain-worms-deadly-parasite-plague-antioxidant-conundrum-homeopathy-highlight-silicea-psilocybin-for-depression-neighborhood-food-swap-ionizing-radiation-exposure-michael-boldin-tenth-amendm/ Brain worms, Deadly parasite plague, Antioxidant conundrum, Homeopathy Highlight – Silicea, Psilocybin for depression, Neighborhood Food Swap, Ionizing radiation exposure, Michael Boldin, Tenth Ame... http://www.robertscottbell.com

HEALTH NEWS   ·                   The anti-depressive effects of the chili pepper ·                   Antioxidants in fruit boosts immunity and protects thymus gland  ·                   30 Minutes of Reading a Day Could Add Years to Your Life ·                   Could time-restricted eating help manage Alzheimer's symptoms? ·                   Modern Processed Diets Are Coding DNA and Gut Bacteria To Pass On Poor Immune Functions To Our Children ·                   Screen time is contributing to chronic sleep deprivation in tweens and teens

Authentic Health Friday: The "Master Antioxidant"-Glutathione and Nitric Oxide

In episode 54 of C60 Health Connections, we deep dive into the world of genetic testing with Kashif Khan, Founder & CEO of The DNA Company. If you are even the slightest bit interested in optimizing your health this year, you do not want to miss the secrets revealed in is fascinating conversation!   Kashif Khan is the author of The DNA Way, a two-time TEDx Speaker, and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast. Growing up in Vancouver, Canada in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Prior to his tenure at the DNA Company, Kashif advised a number of high-growth start-ups in a variety of industries.   As Kashif dove into the field of functional genomics as the CEO of The DNA Company, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants.   Now seeing his health from a new lens Kashif dove further and started to see the genetic pathways that led to his own family's challenges, and the opportunities to reverse chronic disease. His measurement of success is not in dollars earned, but in lives improved. Learn more about Kashif and the work he does at: https://www.thednacompany.com/   Follow Kashif on Instagram: @kashkhanofficial and @dnaco Check out his podcast here: https://www.thednacompany.com/blogs/u... Subscribe to his YouTube channel:    / @thednacompany4669   And get 15% OFF your DNA test when you use this link: thednacompany.com/purplepower (We are not an affiliate for the DNA Company)   Use the Coupon Code: THEC60SHOW for 10% off your first #Carbon60 order at: https://shopc60.com   Check out the research studies here: https://shopc60.com/research, and here https://whatisc60.org    Visit us on social media! Facebook - https://www.facebook.com/c60purplepow... Instagram - https://www.instagram.com/c60purplepo... Twitter - https://twitter.com/c60purplepower Search for us (“C60 Purple Power”) on any of your favorite alternative social media channels, too!   Disclaimer: These statements and products have not been evaluated by the Food and Drug Administration. The information on this show, and C60 Purple Power products, are not intended to diagnose, treat, cure, mitigate, or prevent disease.   Please consult a healthcare professional before starting any new diet or exercise regimen. Individual results may vary.  

With so many choices out there, which probiotic should be on all of our radars? Co-Founder and CEO of Just Thrive Health, Tina Anderson, explains the latest game-changer in gut health - the HU36 bacillus indicus strain, how better gut health can improve your emotional wellbeing, the difference between active and activated probiotics, and why she is so passionate about helping people improve their gut-brain connection for greater health. In this episode, you will learn all about the latest breakthrough research on the superior probiotic from the renowned researcher, Dr. Simon Cutting: the HU36 bacillus indicus strain.  "The really cool thing about HU36 bacillus indicus is that it actually produces carotenoids and antioxidants in the gut exactly where they need to be absorbed. We have had such great success with helping support leaky gut syndrome because these antioxidants that are produced by HU36 combat that oxidative stress on the gut lining. It really is a unique strain, so effective, and truly what's making it stand out from a lot of the other ones out there." - Tina Anderson The Ultimate Metabolism Kit Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Ultimate Metabolism Kit, Sunrise to Sunset Bundle + their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Optimize Your Brain's FunctionWith the only clinical-grade NAD+ brain supplement used by physicians to improve: NADOVIM NAD+ and Save 20% with code "JOSH20" Nadovim NAD+ is a nootropic (brain enhancing) clinical-grade formula designed by renowned physician Thomas K. Szulc to promote focus, concentration, and improved cognitive functioning. Optimize your most important organ (your brain) with a jitter-free and natural source of energy to keep you in the zone. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   20% Off Just Thrive Probiotics Get 20% off your Just Thrive Health order with the code "JOSH"  Why Just Thrive? There are hundreds of brands of probiotics on the market, but as you've probably already discovered, they are not all equal. Just Thrive® is the first 100% spore-forming probiotic and antioxidant supplement that arrives 100% alive to your intestines that's available in the retail market. Just Thrive® contains a patented strain called Bacillus Indicus HU36® – bacillus strains are abundant environmental organisms that are a normal part of the human microflora. This strain, Bacillus Indicus HU36®, produces antioxidants/ carotenoids (the nutrients that give red peppers and tomatoes their color) in your intestines where they can be best absorbed by the body, making it one of the most absorbable forms of antioxidants on the market. These spores have been successfully used to enhance digestive health for more than 50 years! Summer Flash Sale | August 21-23, 2023! 30% off UT123 + Immunity Plus with promo code: "PLUS30"   Listen To Episode 360 As Tina Anderson Uncovers: [1:30] A New Career Path In Health & Wellness Tina Anderson Just Thrive Health - 20% OFF with "JOSH" Her calling to change her life from being an attorney to family pharmaceuticals to launching Just Thrive. The experience she and her husband had working in the pharmaceutical industry and how they went from feeling great about it to realizing how abusive it actually was and still is today. Norman Vincent Peale Wayne Dyer 129 Gretchen Rubin How she and her husband came to founding the company and why the timing couldn't have been better for them. The encouragement she gives to others to follow their dreams and pursue what they want to do with their lives and make a career change if they want to change paths. Why there is a place for pharmaceuticals when it comes to saving lives and emergencies but it's not a place for chronic conditions that can be addressed by treating the root cause.   [15:30] What Are Better - Dormant or Active Probiotic Strains? Myths and truths about probiotics that inhibit people from actually knowing what probiotics are and what they can do for them. What people should do and look out for when considering taking a new supplement. Steps Just Thrive is doing to raise the bar and set themselves apart from other pharmaceutical companies. Dr. Simon M. Cutting  Why they didn't have to change their supplement formula with the strain too many times before they brought it to the market. What makes their specific bacillus strain so unique and beneficial for our gut health. Breaking down the bacillus strain and others you find in probiotic products. The difference between dormant and active bacteria strains plus the main issue with taking active probiotics. Natural bacteria strains we can come into contact with via the soil and environment compared to the ones from natural, vaginal childbirth and how long they actually last in our system. Weston A. Price Foundation 321 Sally Fallon Morell & Hilda Labrada Gore Wise Traditions Podcast Episode 240 | Breathwork For Stress Relief with Josh Trent The fact that the healthiest children in the world are the ones that grow up playing outside and in the dirt. [26:00] How Just Thrive Is Helping Heal Mental & Physical Health How Just Thrive's probiotic products have helped people including autistic children. Why severe gut dysbiosis is very common in children who are on the spectrum. AutismOne How probiotics can help boost our energy,  sleep better, and improve how the body functions and help us live our healthiest lives. Why companies are still selling refrigerated, live probiotics if dormant probiotics are better for us. The NIH Human Microbiome Project The profound yet very little amount of science we actually know about gut health in 2020 but how all of that is changing as we research more and more on the topic. The research on how dead bacteria can help give us some relief when we come into contact with it. Breaking down how their products work in synergy and they have changed since launching Just Thrive. Their mission to only bring to the market products that are missing and needed to aide the population's health. The common problem with many prebiotics not being able to distinguish between feeding the good and the bad bacteria plus how they've designed theirs to only target the good bacteria. Precision PREbiotic – Just Thrive Why she's so excited about their new product, Ultimate IgG, that has been designed for immune health and especially for HIV patients. Ultimate IgG – Just Thrive [35:30] Signs You Have A Leaky Gut 223 Dr. Michael Ruscio Healthy Gut, Healthy You by Dr. Michael Ruscio The importance of focusing on optimizing your gut health by boosting the immune system especially during COVID-19. Unpacking the incredible fact that 70-75% of American has leaky gut syndrome. Signs you have a leaky gut and why you should assume that you need to take care of your stomach better. Groundbreaking Study on Healing Leaky Gut With the Strains Used in Just Thrive Probiotic (VIDEO) WholeFoods Magazine: Groundbreaking Probiotic Study on Leaky Gut Breaking down what an LPS toxin is that can leak into the gut and why it's so important to prevent them from seeping into the gut and further into the bloodstream. The study that came out showing that the number one driver of Alzheimer's are LPS toxins in the bloodstream. What Just Thrive's supplements are supporting at the very root of disease and inflammation in the body. The fact that we have 10x more bacterial cells than human cells yet live in such an anti-microbial world with all of these antibiotics, glyphosate, stress, sugar, alcohol, and other toxins. Just Thrive's Probiotics Survivability Test Exploring the extensive research Just Thrive has done on their products to tests their probiotics ability to survive, the positive impact on the gut, and how it increases the gut bacteria's diversity. [46:00] Healing The Garden That Is Your Natural Body How we can tend to and nurture our body with tools such as diet, sleep, movement, and supplements to help it grow naturally instead of stomp on it with harmful ingredients and chemicals. 345 Dr. Zach Bush 353 Dr. Ben Lynch How overcleaning with Lysol, hand sanitizers, and other household products with chemicals are weakening our health and increasing symptoms of asthma, allergies, and other autoimmune dysfunctions in children. Why hand sanitizers and social distancing aren't helping us as they weaken our natural immune system and there will always be viruses in our world. The power of gratitude through greater awareness and her favorite practice for it. How her rich relationship with her aunt impacted her while she was alive and then again after she passed away. The most difficult obstacle she and her team have faced during their progress and how they gained momentum moving forward. Why she doesn't see other probiotic and supplement companies as their competitors but they do with Big Pharma. [52:00] Why The HU36 Bacillus Indicus Strain Is A Game Changer The authentic truth behind the phrase, "Your vibe attracts your tribe." Just Thrive's entire team's mission to provide customers with the very best product and guidance they can give to people on their wellness journeys. Further exploring the HU36 bacillus indicus strain and the specifics about it. What their team has found out about the HU36 bacillus indicus strain and all of its benefits for the human gut. The third-party lab studies that have going on to ensure that their product is always what it says it is on the label. Why it's so important that probiotics are alive in your gut; not in the refrigerator and why that's so important when looking for a quality product. What wellness means to her as a combination of physical and mental peace. BREATHE M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Good Health Begins In The Gut "Good health begins in the gut and I cannot emphasize that enough; I mean we are 10x more bacteria than we are human and it's hard to find any disease that's not associated with a dysbiotic gut. Most people will think about gut health if you have diarrhea, constipation, or other gastrointestinal issues but they don't think about it when it comes to weight management, mental health, heart disease, or diabetes. Those things are all related to an imbalance in your gut." - Tina Anderson Refrigerated Or Shelved Probiotics? "We have to remember it's important that your organisms are alive in your gut, not in the refrigerator. The key is that these strains are actually creating diversity in the microbiome which really equals health. Our strains 100% survive the pathway from the mouth to the intestines and a gut model study showed that after 2.5 weeks, there was a 30% favorable shift in the gut. What the spores do in our products is rebalance and recondition the gut by attaching to the intestinal cell wall and then pull out the pathogenic bacteria and bring the gut back to life." - Tina Anderson What Destroys Our Gut Bacteria Every Day? "Our whole body is made up of bacterial microorganisms; that is who we are as biological individuals yet we live in such an antimicrobial world. We're living in this world of antibiotics, with glyphosate in our food supply, and with all of this stress, sugar, and alcohol that wreak such havoc on our gut. We have to start removing those things but how are we going to do that? Even when we eat the cleanest of things, organic food, we're still getting glyphosate in there. We're destroying our gut bacteria every single day and people occasionally need to take a probiotic. The gut is like a garden and a probiotic like HU36 bacillus indicus removes the weeds, reconditions the environment, creates diversity, and brings the good bacteria back to life." - Tina Anderson   Links From Today's Show  Ultimate IgG – Just Thrive - 20% OFF with "JOSH" The importance of Probiotic Strain "HU36": Antioxidant Protection for Your Eyes, Heart, Skin & More Precision PREbiotic – Just Thrive Just Thrive's Story Norman Vincent Peale Wayne Dyer 129 Gretchen Rubin Dr. Simon M. Cutting  Weston A. Price Foundation 321 Sally Fallon Morell & Hilda Labrada Gore Wise Traditions Podcast Episode 240 | Breathwork For Stress Relief with Josh Trent AutismOne The NIH Human Microbiome Project 223 Dr. Michael Ruscio Healthy Gut, Healthy You by Dr. Michael Ruscio Groundbreaking Study on Healing Leaky Gut With the Strains Used in Just Thrive Probiotic (VIDEO) WholeFoods Magazine: Groundbreaking Probiotic Study on Leaky Gut Just Thrive's Probiotics Survivability Test 345 Dr. Zach Bush 353 Dr. Ben Lynch E-23 Trust (And Take Care Of) Your Gut with Tina Anderson “5 things I wish someone told me before I became a CEO” with Tina Anderson CEO of Just Thrive Bugging Out: Myth-busting Probiotics & Healing Your Gut Biome Wellness Mama Podcast: 244: Debunking Probiotic Myths With Just Thrive Founder Tina Anderson Bulletproof Radio | Armor-Plated Immortal Probiotics from Space – Just Thrive Health – #629 Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 20% off with the code “PODCAST20” Organifi –20% off with the code ‘WELLNESSFORCE' BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" HVMN Ketone-IQ - 20% off with the code "JOSH" MitoZen – 10% off with the code “WELLNESSFORCE” Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Tina Anderson Tina Anderson worked in the pharmaceutical field for 15 years. Together with their family, they had built thriving careers. But, while successful, their careers were not feeding their passion of natural health and well-being. Just Thrive Co-founder and CEO is available to talk about following your passion (she left a career as an attorney in the pharmaceutical industry to launch Just Thrive), living with gratitude, and the critical importance of gut health and immune support. Tina Anderson Just Thrive Health Facebook Twitter Instagram YouTube

หลายคนคงเคยได้ยินคำว่า ‘สารต้านอนุมูลอิสระ' หรือ Antioxidants แต่เคยสงสัยกันไหมว่าอนุมูลอิสระมีโทษอย่างไร ทำไมต้อง ‘ต้าน' Top to Toe รายการวิทยาศาสตร์สุขภาพเอพิโสดนี้จะพาไปทำความรู้จักกับอนุมูลอิสระ หรือ Free Radicals ว่ามีที่มาจากไหน ส่งผลเสียอย่างไรกับร่างกาย และเราสามารถต้านทานสิ่งเหล่านี้ด้วยวิธีทางธรรมชาติได้อย่างไร เพื่อให้เซลล์ในร่างกายกลับมาสมบูรณ์แข็งแรงได้ในที่สุด

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about luteolin. It's not a new supplement. Traditional Chinese Medicine has been using luteolin for centuries to treat diseases such as hypertension, inflammatory disorders, and as anti cancer. There seems to be a few different biological effects like anti inflammation, anti allergy, and anti cancer. A unique quality of luteolin is that it seems to be able to function as an antioxidant or a prooxidant, but more research is needed to fully understand these functions. Perhaps most beneficial for our modern lives, there is a potential tie between luteolin and reducing or improving brain fog, social interactions, anxiety, and depression.. Tune in to learn the foods you can eat to give you more luteolin in your diet. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Hey Beauty baddies! We officially made it to our J-Lo/Selena Cross over episode, in the Build Your Skincare Routine: Vitamins & Supplements series, where we cross over from speaking about ingesting our vitamins and supplements, to using them topically–ie in our skincare! One of the reasons today's topic, all about Antioxidants, Vitamin C, and Acorbic Acid is my favorite way to cross-over speaking about talking supplements and vitamins orally AND applying them topically is because ingesting Vitamin C, and applying Vitamin C topically each offer different benefits!  The products mentioned in today's show are:  LivOn Labs encapsulated Vitamin C PCA Facial Wash PCA Skin C & E Advanced SkinCeuticals C E Ferulic Send your beauty questions and beauty baddie moments of the week to truebeautypodcast@gmail.com . Follow me on Instagram @thetruebeautypodcast and @thebrownelizabethtaylor Book virtual appointments with me at www.TRUEBEAUTYBROOKLYN.com  And Click here to subscribe to my YouTube Channel Don't forget to rate us 5-stars, subscribe, and leave a review on Apple iTunes. Tell a friend to tell a friend if you like the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast, Dr. Berg explains the antioxidant network. Dr. Berg App: Do a search for Dr. Berg App in iTunes and google play

How does food impact your brain health? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O'Reilly break down the gut-brain connection with Genius Foods author and science journalist, Max Lugavere.NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free.Thanks to our Patrons Elle M., Shredstick72, Vern Keskinen, beverly mcclain, Tressa Eubank, and Mark howell for supporting us this week.Photo Credit: Chempetitive, CC BY-SA 3.0, via Wikimedia Commons