Podcasts about every meal

In this episode, Dr. Jockers breaks down the simple but powerful habits that keep blood sugar stable and help your body burn belly fat naturally. You'll learn why processed foods and "naked carbs" trigger inflammation, and how small adjustments in the way you build your meals can completely change your metabolic response.   You'll hear how prioritizing protein, healthy fats, and fiber in the right order can curb insulin spikes, improve satiety, and support fat-burning all day long. Dr. Jockers also explains how certain foods and meal patterns can either work for you—or push you deeper into cravings, bloating, and blood sugar crashes.   You'll discover easy, science-backed strategies you can implement immediately, from apple cider vinegar before meals to light post-meal movement that smooths out glucose swings. These small shifts compound quickly, helping you feel clearer, more energized, and more in control of your health.   In This Episode:  00:00 Start with Protein, Fat, and Fiber 01:58 Top Tips to Balance Blood Sugar and Burn Belly Fat 02:23 Avoid Processed and Naked Carbs 03:59 Prioritize Protein in Every Meal 05:12 Incorporate Healthy Fats 08:40 Eat Protein, Fat, and Fiber First 11:12 Apple Cider Vinegar Benefits 12:12 Post-Meal Walks and MCT Oil 13:56 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America.   They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.    Boost your energy, metabolism, and detox power with Purality Health's rapid-absorbing glutathione spray — your body's master antioxidant. Experience brighter skin, more energy, and better fat metabolism in as little as 7 days. Try it risk-free with their buy one, get one free offer, backed by a 180-day money-back guarantee. Visit MasterAntioxidant.com/drj to claim your exclusive deal.   "Insulin is your pro-inflammatory fat-storage hormone. The more you produce, the more inflammation you create."  ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit MasterAntioxidant.com/drj to claim your exclusive deal. Visit https://www.purehealthresearch.com/- Use code DRJOCKERS for 35%     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

How do you usually deal with stress? Does it help you feel better, or just distract you for a while? Today, Jay welcomes globally recognized nutritionist and corporate wellness strategist Mona Sharma to share her inspiring journey from corporate burnout to holistic healing. Mona opens up about her personal health struggles; two heart surgeries, chronic stress, and years of misalignment, that ultimately led her to rediscover the healing practices she grew up with in the ashram. Mona explains how returning to yoga, meditation, Ayurveda, and mindful nutrition helped her reclaim her health and purpose, transforming her pain into a mission to guide others toward vitality. Together, Jay and Mona explore how true wellness goes beyond diets and quick fixes. Mona emphasizes the importance of addressing root causes rather than just symptoms, teaching us that healing requires nervous system regulation, emotional awareness, and holistic nourishment. They discuss the link between stress and disease, how lifestyle choices shape gut health, and why our beliefs about our bodies matter just as much as the food we eat. Mona shares practical tools, from mindful eating and breathwork to habit stacking and visualization, that help people align with their deepest values while supporting long-term health. The conversation also highlights how modern science is finally catching up with ancient wisdom. Mona stresses the power of integrating Western medicine with Eastern practices to create a more complete vision of health. In this interview, you'll learn: How to Heal by Finding the Root Cause How to Regulate Your Nervous System Daily How to Transform Stress Into Resilience How to Build Healing Rituals That Last How to Improve Digestion Through Mindful Eating How to Start Your Day Without Sugar and Coffee How to Optimize Sleep for Deep Restoration True healing begins when we stop searching for quick fixes and start honoring the wisdom of our own bodies. Every symptom, every craving, every restless night is not a failure, it’s a message guiding us back to balance. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:54 Busting Common Health Myths 03:01 Healing by Finding the Root Cause 05:26 When Health Becomes Everything 11:37 What is The Root of All Disease? 13:37 A Regulated vs. Dysregulated Nervous System 17:56 How Stress Shapes Your Life 21:24 Building Resilience Against Stress 26:36 Morning Routines That Heal 28:36 Reconnecting with Your True Self 32:20 Learning to Listen to Your Body 34:19 How Stress Impacts Gut Health 38:11 Simple Fixes for Bloating 41:36 How Sugary Breakfasts Sabotage Your Energy 44:07 The Truth About Alcohol Intake 46:21 Healthy Alternatives to Coffee 48:20 Turning Habits into Rituals 50:47 Understanding the Causes of Brain Fog 53:12 Becoming the Healer of Your Life 56:40 Why Self-Care Starts in the Kitchen 01:01:49 Three Daily Pillars for Health 01:06:26 Mona on Final Five Episode Resources: Mona Sharma | Website Mona Sharma | Instagram Mona Sharma | TikTok Mona Sharma | YouTube Mona Sharma's Rooted Academy Complimentary guide available that Mona co-authored with Dr. Mark Hyman: 12 Wellness Tips to Awaken Your Best HealthSee omnystudio.com/listener for privacy information.

In this episode, we learn from Jimmy Peña, Director of Estate Operations for a private, ultra-high-net-worth individual. Jimmy shares how private estate hospitality demands service that exceeds even the most elite hotels, with every meal treated "like the Super Bowl." He explains the nuances of serving at this level, the daily practices that drive excellence, and how lessons from private estates can be applied to any hospitality business. Listeners will come away with a rare inside look at hospitality at its most exclusive - with insights they can use to elevate their own business.You may also enjoy from Jimmy:Hospitality as Stewardship: The Delight and Dignity of Caring for People, Places, and MomentsHeart, Hustle & the Simple, Brutal Beauty of HospitalityHiring for Heart, Turning "Opportunity Guests" into Advocates, and Avoiding Counterfeits A few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

Today, we're asking: What should you eat? This is the million-dollar question, one that we at ZOE have spent countless hours of podcast episodes trying to answer. However, all of this information can be overwhelming, turning breakfast, lunch, and dinner into a daily dilemma. So, are there any simple tips we can keep in mind to reduce the stress around mealtimes? I'm joined by nutrition experts Professor Christopher Gardner and Professor Sarah Berry, who will share their approach to this complex question and offer practical advice on how to make the most of every meal.

  1.     How to stop being so negative about my appearance? 01:20   2.     Any tips on how to get through life, dramatic question, I know?  14:06   3.     I've realised my ladder is up the wrong wall job wise but don't know where to start? 23:54   4.     I'm female, 49, 160cm, 86kg, trying to shift 15/20kg for years now. I lose a stone, gain a stone, any tips to get a weight loss boost to my metabolism? P.S. I think my ladder is against the right wall.  28:56.   5.     I really struggle to sleep after intense martial arts classes. Any tips? 37:49   6.     In real life, can you have carbs with every meal? Working out in gym three or four times a week, very confused with the messaging out there? 41:32     Sponsored by Keane Edge:  https://briankeanefitness.com/landing/the-keane-edge     Podcast 313 with Chris Williamson: https://open.spotify.com/episode/6Tb5WRAZVlAcdNtbHQz1RZ     Nutrition course: https://briankeanefitness.com/nutrition-course   All my books: https://www.amazon.co.uk/Books-Brian-Keane/s?rh=n%3A266239%2Cp_27%3ABrian%2BKeane

Eating after hormone receptor-positive breast cancer treatment shouldn't be a source of fear, shame, or endless second-guessing, and yet. . .so many survivors (maybe you, too?) find themselves trapped in that cycle. If you've ever felt anxious or guilty every time you sit down to eat, this episode will get you started eating with peace. Join me to explore how to rebuild a joyful, confident approach to meals. You'll learn why it's not about perfect eating, but about feeling calm, empowered, and nourished at meal and snack time. ______________________________Click here to apply to my Peaceful Plate program! Get my FREE guide The Five Foods Survivors Should Eat; click here!Follow me on Instagram @hormone.breastcancer.dietitian

Learn, Understand and Master the LANGUAGE of WOMEN

If you're eating all the “right” foods but still feel bloated, your digestive system might be trying to tell you something deeper. In today's episode, we dive into the real reasons behind bloating, even on a healthy diet. We explain why acid blockers may be doing more harm than good, the surprising reason you should avoid cold water with meals, and practical tips to naturally boost your stomach acid for better digestion. If bloating feels like your normal, this episode will change how you approach gut health! Tune in to hear: Why you might have low stomach acid (2:22) Gut issues decoded (4:00) Warning signs you should look out for (7:00) One thing to avoid for better digestion (10:00) Common myths about bloating (11:55) Head to www.paulabenedi.com/episode375 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

Post-meal fatigue has become so normalised that most people brush it off, but it's actually your body's way of telling you something's not right. Today, we break down the real reasons we see time and time again with clients in our practice. It's not always just about the ingredients; timing, food combinations, digestion, and blood sugar all play a role. If you regularly feel drained after meals, this episode is your wake-up call. Tune in to hear: What you need to know about your health (1:47) Is your breakfast silently wrecking your health? (2:44) Cortisol, stress, and your nervous system (4:44) Why lab testing might be your missing piece (6:47) Your next step to better digestion starts here (7:12) Head to www.paulabenedi.com/episode373 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

What do we think of flip flops on the red carpet? Jonathan Bailey wore them, but is it fashion? BOOB TUBE: Alexis watched the "The Handmaid's Tale" finale, we talk to Rob Williams from Every Meal to chat our Food for Kids fundraiser, and a "Murder, She Wrote" record See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

President and founder of Every Meal, Rob Williams, joins us to help raise funds for their organization in memory of Melissa and Mark Hortman. North West is all grown up! The one-star reviews are full of tasty Washington eats. And don't forget the Five-Second Rule!Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/abd #rulapodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Does a big, juicy steak for breakfast sound appealing? Perhaps not, but finding ways…

Does a big, juicy steak for breakfast sound appealing? Perhaps not, but finding ways to boost your protein intake during breakfast and lunch might be a good idea. A new...

On today's MJ Morning Show: MJ wants a good watermelon Dumbbell recall Morons in the news Buckets of... ick... We asked our listeners about their gross neighbors Listener e-mail about the gold-digger test Who "shhhh'ed"? Creepy "Meet Cute" On a girls' night out, the food got cold Mystery Safe update More A.I. songs created for the MJ Morning Show MS Windows at airports Are Taylor Swift and Travis Kelce secretly married? Owner of 'Breaking Bad' house using hose to keep people from house Wicked Asian Needle Ant Passenger calls in bomb threat to Spirit Airlines after being late for flight Southwest Air passengers may have to pay for bags if they made itinerary changes Saudi man arrested after Champagne Room at Oz in Clearwater refused him sex Diddy trial update Secret etiquette of pooping in someone else's home Section of 5th Ave in NYC closed to deliver furniture to Jeff Bezos Medical emergency, Starbucks told woman to wait in line for ice water

In Episode 35, we sit down with Miles Hassell, MD—internal medicine physician, author, and advocate for lifestyle-based health interventions—to explore the transformative power of cooking at home. Drawing from both clinical experience and personal practice, Dr. Hassell shares evidence-based insights into how preparing your own meals can support cancer survivorship, improve long-term health outcomes, and reduce the burden of chronic disease. Summary: Dr. Hassell emphasizes the crucial role that home-cooked, whole-food meals play in cancer prevention and recovery. He unpacks the science behind diet and disease, outlines the Mediterranean-style eating pattern, and encourages listeners to take ownership of their health through practical, sustainable choices. The episode also covers the cooking oil controversy, tips on meal planning, handling cravings, and the importance of community and family in the cooking process. Key Takeaways: Home cooking using whole foods significantly improves health outcomes, including cancer survival rates. The Mediterranean diet—rich in fruits, vegetables, legumes, healthy fats, and lean proteins—is the most evidence-backed model. Extra virgin olive oil stands out as a key anti-cancer food. Avoiding highly processed foods and added sugars is essential for disease prevention and mental well-being. Planning ahead and enlisting support from friends or family makes healthy eating more achievable and sustainable. Whether you're navigating cancer survivorship or simply aiming to live better, this episode offers empowering, research-backed strategies for taking charge of your health—starting in your own kitchen. More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.  Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

What if a single meal could nourish more than just a body—but also a soul?In this powerful episode of the ChangeMakers Podcast, host Andrew Bartolotta sits down with Courtney Johnson, the heart and visionary behind Culinary Care, a nonprofit delivering restaurant-prepared meals and emotional support to cancer patients and their families.Courtney's story begins with heartbreak: losing her father to stage IV lung cancer while still in high school. Fueled by grief and love, she launched Culinary Care in her early 20s with one goal—to help others facing what her family endured.“We had meals at our doorstep almost every day during my dad's treatment. Those were the bright moments we looked forward to.”What started with one meal and one handwritten flyer has become a transformative movement across Chicago and Dallas. Courtney explains how malnutrition causes 1 in 5 cancer deaths, and how a perceived sense of community can increase cancer survival rates by up to 25%.Listeners will learn about:The emotional and logistical challenges of launching a nonprofitHow Culinary Care fills a vital gap in outpatient cancer careThe importance of providing dignity, joy, and delicious mealsHow anyone—from monthly donors to companies—can help feed hope“We want to be the friend that never goes away… Even if the treatments stop, our care doesn't.”Culinary Care's work is a reminder that community is care—and that acts of kindness, no matter how small, have the power to change lives.

#335 (REPOST): Lauren Papanos, MS, RD, CSSD, an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nutrition Researcher published in Journal of Women's Sports Medicine. Lauren also holds a National Championship Title as a Performance Dietitian for UCLA Softball.Topics discussed:Essential nutrients high-functioning women are deficient inWhy intermittent fasting is detrimental for women in their 20s and 30sRoot causes of hormone disordersImportance of 30g of protein per meal for womenReasons why you feel fatigued in the middle of the day, even if you ateBlood-sugar spikes and how to maintain your levelThis episode was originally aired on May 16, 2024.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Lauren Papanos on Instagram: https://www.instagram.com/functional.fuelingFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this deliciously fun episode of The Chazz Palminteri Show, Chazz sits down with his longtime friend Adam—someone who takes his food very seriously. From breakfast to dinner (and even dessert), Adam has a go-to spot for just about everything. The two dive into their shared Italian-American roots, swap hilarious stories about growing up around big meals, and talk about the deep connection between food, family, and tradition. If you've ever argued over where to get the best pizza or swear by your nonna's meatballs, this one's for you. In this episode:

In this final message of our series, we journey with two disciples on the road to Emmaus and discover what it means to walk with Jesus. As the risen Christ draws near, hidden from their recognition, He unfolds the truth of Scripture and reveals Himself in the breaking of bread. This powerful encounter reminds us that faith is more than facts—it's a divine revelation. As we open the Word and gather at His table, our eyes are opened, our hearts are stirred, and we're reminded that Jesus walks with us still.  

Actor and comedian Jason Mantzoukas is known for playing characters that are overzealous, exuberant, and more than a little wacky. But these characters are the exact opposite of how Jason felt growing up — like a “boy made of glass.” Jason has a life-threatening allergy to eggs, and that constant threat has forced him to live a life of vigilance. Dan and Jason talk about how that's affected Jason's comedy. They also get into New England roast beef sandwiches, food grievances — and to top it off, Dan comes up with a way for Jason to take a break from the allergy.This episode originally aired on April 25, 2022, and was produced by Dan Pashman, Emma Morgenstern, Andres O'Hara, Johanna Mayer, Tracey Samuelson, and Jared O'Connell, with editing help from Fernanda Aguero. The Sporkful team now includes Dan Pashman, Emma Morgenstern, Andres O'Hara, Kameel Stanley, and Jared O'Connell. This update was produced by Gianna Palmer. Publishing by Shantel Holder.Every other Friday, we reach into our deep freezer and reheat an episode to serve up to you. We're calling these our Reheats. If you have a show you want reheated, send us an email or voice memo at hello@sporkful.com, and include your name, your location, which episode, and why.Transcript available at www.sporkful.com.Right now, Sporkful listeners can get three months free of the SiriusXM app by going to siriusxm.com/sporkful. Get all your favorite podcasts, more than 200 ad-free music channels curated by genre and era, and live sports coverage with the SiriusXM app.

In this episode Mary shares about the concept of food healing or harming.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

Blown Off Thursday 2/27/25

Blown Off Thursday 2/27/25

Where do you eat your meals? At the table, in front of the T.V.? Rick eats in bed away from the family and Carly is calling him out on it! Hosted on Acast. See acast.com/privacy for more information.

In this episode, I break down the 6 simple habits that completely transformed how I approach fitness. From walking 8,000-10,000 steps daily to prioritising protein at every meal, these habits make staying fit easy, sustainable, and realistic for a busy lifestyle.You'll learn how to set up your environment for success, cut back on alcohol without missing out, and embrace accountability to stay consistent.Whether you're just starting out or looking for ways to simplify your fitness journey, these tips will make fitness work with your life—not against it. Become A 1-2-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy XMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:(00:10) Introduction: Simplify Fitness with 6 Habits(01:24) Having More Features as of Recent on the Podcast(02:41) Emphasising Non-Fitness Related Guests too(04:01) Booking Flights to Morocco(05:31) First Visit to Africa(05:59) Travel Plans for 2025(06:49) These 6 Habits Changed Everything for Me(07:14) Habit 1: Walking 8,000-10,000 Steps a Day(10:05) Habit 2: Strength Training 3 Times a Week(13:05) Habit 3: Prioritising Protein at Every Meal(14:33) Habit 4: Optimising Your Environment for Success(17:40) Habit 5: Limiting Alcohol for Better Results(19:43) Habit 6: Embracing Accountability for Consistency(21:57) Summarising: Fitness That Fits Your Life

In hour three, are snow games in the NFL actually special or are we just being bamboozled by the snow? Shams Charania reports that Jimmy Butler has tripled down on wanting out of Miami. Plus, another edition of Talk About It Tuesday debating snow games, the worst drivers in South Florida and picking one fast food meal to eat for an entire week.

From writing multiple cookbooks, being the food editor at MindBodyGreen, and having nutrition experts on the show, I've learned lots of tips and tricks over the years to make food that is both healthy and delicious. Today, I'm giving you my favorite tips that have improved my diet and my health and the best part, have made my food tastier than ever. We're going to increase your fiber intake, make frozen veggies as delicious as possible, and way more with a ton of simple DIY hacks. These tips are easy ways to make small changes in your diet for the better. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Download The Liz Moody Goal-Setting Workbook for 2025 and follow our 21-day plan for nutrition, movement, and mental health on the Substack! If you like this episode, check out  Your Trickiest Healthy Eating Qs, Answered: Weight Loss, Protein, Gut Health, Longevity, And More My Top Micro Habits: Proven Ways To Get Happier & Healthier In 5 Minutes Or Less This episode is sponsored by: Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 294. Learn more about your ad choices. Visit megaphone.fm/adchoices

If this is your favorite Christmas movie, you may want to skip this one. We've tried to suspend our disbelief for long enough people! Between the dairy, the child endangerment, and the overall TOXIC family life, we've got some choice words for the McCallisters. And our choice words for all of you are: MERRY CHRISTMAS!!! From: Sho-Dependent

You will never make this mistake after listening to this story, let me tell you... Original Posts TIFU by eating a home made family sized lasagne for every meal over 2 days. TIFU by going on a date with someone from Hinge Learn more about Evergreen Podcasts and Wessler Media. Visit TheRRShow.com Check out our Subreddit Follow us on socials: TikTok Instagram YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're diving into holiday hosting, gluten-free baking, and healing around food with award winning cookbook author, photographer and professionally trained pastry chef Aran Goyoaga. Her latest two books include: Cannelle et Vanille Bakes Simple and Cannelle et Vanille: Nourishing, Gluten-Free Recipes for Every Meal and Mood.Aran describes her childhood growing up in her grandparent's pastry shop in the Basque region of Spain and explains how baking became her connection back to her family when she moved the United States in her early twenties (and how she eventually left the corporate world to become a pastry chef). Aran also shares her journey going gluten-free due to health issues after her kids were born, and we dive into Christmas, offering tips for stress-free hosting and gluten-free baking.Aran also opens up early in the conversation (11:14) about how she found healing around food after experiencing an eating disorder in her early twenties. As we've explored here on this podcast, food can be so nuanced—it can be a driver for connection and love, and at the same it can be a source of deep stress, particularly for women. We share these stories here to let you know that you're not alone if you've ever felt anything similar, and also that there's healing to be found.Aran has also shared her recipe for Sweet Potato & Chocolate Marble Gingerbread, which you can find in the newsletter: https://mindbodyspiritfood.substack.com/p/aran-goyoagaEpisode Links* Mind, Body, Spirit, FOOD Newsletter: https://mindbodyspiritfood.substack.com/* Find Nicki on Instagram: https://www.instagram.com/nickisizemore* One-on-one sessions with Nicki: https://mindbodyspiritfood.substack.com/p/coaching-and-cooking-sessions* Aran's website: https://www.arangoyoaga.com/* Find Aran on Instagram: https://www.instagram.com/cannellevanille/* Aran's latest book (one of my favorite cookbooks), Cannelle et Vanille Bake Simple: https://amzn.to/3ZqCujo This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe

Send us a textDee and Carol talked about shrubs with fall interest, two cookbooks for vegetables, a lead poisoning mystery solved, and a new book, Plants for the Winter Garden: Perennials, Grasses, Shrubs, and Trees to Add Interest in the Cold and Snow, by Warren LeachFor more information, check out our free newsletter.Links:Seed Savers ExchangeLink to register for National Garden Bureau's Book Authors Talk Gardening webinar on Nov. 14 A Midwest Gardener's Cookbook, by Marian K. Towne, Illustrations by Ellen Walsh (Amazon Link)  The Ambitious Kitchen Cookbook: 125 Ridiculously, Good for You, Sometimes Indulgent and Absolutely Never Boring Recipes for Every Meal of the Day , by Monique Volz (Amazon link)On the Bookshelf: Plants for the Winter Garden: Perennials, Grasses, Shrubs, and Trees to Add Interest in the Cold and Snow, by Warren LeachDirt:Turmeric lead poisoning - quite the mystery - NPR article and Turmeric's unexpected link to lead poisoning in BangladeshOur Affiliates (Linking to them to make a purchase earns us a small commission):Botanical InterestsFarmers DefenseEtsyTerritorial SeedsTrue Leaf Market Eden BrosNature Hills Nursery  Book and Amazon links are also affiliate links.Email us anytime at TheGardenangelists@gmail.com  For more info on Carol  visit her website.  Visit her blog May Dreams Gardens. For more info on Dee, visit her website.  Visit her blog Red Dirt Ramblings.Support the showOn Instagram: Carol: Indygardener, Dee: RedDirtRamblings, Our podcast: TheGardenangelists.On Facebook: The Gardenangelists' Garden Club.On YouTube.

Dive into Corin Bell's inspiring journey! In this episode, we explore her path from studying Politics and Philosophy in Stockport to tackling food sustainability through her innovative catering business. Corin shares insights on food waste, community impact, and her mission for fairness in food systems. Tune in to discover how she's driving change for a more sustainable future! Corin Bell's Background Corin grew up in Stockport before moving to Manchester for university, where she studied Politics and Philosophy. This academic path was driven by her interest in understanding how systems work. As the first in her family to attend university, she felt nervous but ultimately valued the freedom and opportunities her experience provided, despite studying a subject she considered vocationally useless. Career Journey After university, Corin worked in the public sector, primarily with Manchester City Council, focusing on homelessness and environmental projects. However, she left her job following significant budget cuts after the 2010 election, which greatly affected local authority funding. Exploration of Food Systems Corin's transition into food-related projects stemmed from personal interest rather than a specific career plan. Her work has involved addressing food poverty and sustainability, ultimately leading her to explore the interconnectedness of food systems. Real Junk Food Project Inspired by the Real Junk Food Project in Leeds, Corin and friends launched a similar initiative in Manchester in 2015, aiming to utilise surplus food. They began with pop-up supper clubs offering meals on a pay-as-you-feel basis, though they soon encountered challenges. Challenges with the Pay-as-You-Feel Model Corin highlighted the complexities of the pay-as-you-feel model, including inconsistent income and sustainability issues. To stabilise finances, the decision was made to shift to a catering business with set prices while still supporting community initiatives. Current Work Today, Corin runs a catering business that prioritises reducing food waste and using locally sourced, sustainably produced ingredients. This venture supports community initiatives by providing meals and grocery parcels to those in need, including refugees and low-income families. The catering business, including a café and bar at the People's History Museum, aims to balance commercial activities with community support, demonstrating viable solutions to food system problems while ensuring stable employment for staff. Food Waste Issues Corin emphasised that food waste often occurs not due to spoilage but because it's economically unfeasible to keep surplus food. Businesses may find it cheaper to dispose of excess than to sell it, especially when the food is still edible. Additionally, significant waste happens pre-farm gate, as many farmers opt not to harvest produce that won't sell, contributing to nutritional waste. Retailers often prefer produce with longer shelf lives, leading to the discarding of fresh items that are perfectly ripe but can't be guaranteed to sell. Corin also noted that best before dates are often arbitrary, citing examples like Himalayan sea salt, which can last indefinitely. Community-Centric Business Corin believes in the importance of local businesses over scaling for growth, as local enterprises keep wealth within the community and promote sustainability. She advocates for replicating successful models instead of aggressive expansion to maintain community ties and reduce waste while fostering local entrepreneurship. Consumer Behaviour and Happiness The discussion highlighted the modern consumer culture's focus on constant consumption, which can lead to dissatisfaction. Corin emphasised the need for individuals to find ways to contribute to society meaningfully, especially as younger generations often feel disconnected. She pointed out that true happiness and fulfilment come from personal satisfaction rather than the relentless pursuit of growth or profit. Philosophy and Values Corin underscores the significance of having a philosophical foundation and strong values. Without this grounding, individuals risk becoming mindless consumers, lacking depth and perspective. She calls for systemic change, emphasising that current systems are not designed to support individual happiness and collective well-being. Social Media and Communication Corin discussed the challenges of communication in a visually dominated world, expressing a preference for deeper discussions over memes and quick visuals. Sustainable Living and Political Reform Passionate about sustainable food practices, Corin believes in the need for a fair society and the necessity of shifting agricultural policies towards sustainability, such as reducing red meat consumption. She critiques the government's inability to enact these changes due to political unpopularity, advocating for proportional representation and values-based governance. Balance of Love and Hard Work Corin recognises that success comes from a blend of love and hard work. She acknowledges that unexpected opportunities can alter one's career path. Resources for Learning To promote sustainable living, Corin recommends resources like ethicalconsumer.org for consumers interested in making informed choices. She also suggests staying updated through organisations like Sustain, which advocate for sustainable food systems and policies. Definition of Inspiration For Corin, inspiration is about "lighting a fire," creating energy and motivation within oneself. Looking to the future, she aspires to foster fairness and accountability in the world, advocating for corporate responsibility and empowerment for those who have faced adversity.  Resources:        

On today's podcast I chatted with Laurann O'Reilly, the nutritionist who is on a quest to get us all to live healthier lives. The founder of Nutrition by Laurann grew up on a family farm in Tipperary and she unfortunately had an early battle with leukaemia. These early experiences led to a huge curiosity about the role of food and nutrition to your health.  Laurann has plenty of practical tips to live a healthier life including some advice for the fast approaching winter months.  Enjoy the show    Podcast Production by Greg Canty Greg's blog Greg on Twitter  Greg on LinkedIn Email Greg with feedback or suggested guests: greg@fuzion.ie

DeRusha Eats: Monique Volz full Monique Volz grew up in Minnesota, went to St. Thomas, and wrote with Jason at Minnesota Monthly. She joins Jason with her fascinating story and to talk about her new cookbook: The Ambitious Kitchen Cookbook: 125 Ridiculously Good for You, Sometimes Indulgent, and Absolutely Never Boring Recipes for Every Meal of the Day 772 Thu, 19 Sep 2024 21:30:22 +0000 GkTzLUOgRWQFGWPpdYVVxt4EcfTkuixm arts,health & fitness,food,news,nutrition Drivetime with DeRusha arts,health & fitness,food,news,nutrition DeRusha Eats: Monique Volz Jason DeRusha "DriveTime with DeRusha": On your drive home, get caught up on the day's headlines thru Jason's unique lens. Newsmaking guests on the biggest stories, engaging topics for fans to call in & participate with, and Jason's commentary, humor and perspective on life, family, and especially the food scene in the Twin Cities. Weekday afternoons 3-6pm on NewsTalk 830 WCCO. 2024 © 2021 Audacy, Inc Arts Health & Fitness Food News Nut

Have you ever wondered how your daily diet impacts your hormones and gut health? Today, I'm diving into the essential habits that support hormone and gut health, focusing on practical and sustainable nutrition practices. I discuss the importance of balanced meals, prioritizing protein, and starting your day with a nutritious breakfast. Plus, you'll learn about incorporating probiotics and prebiotics through whole foods and a few advanced tips like apple cider vinegar shots. Join me in this episode for this comprehensive guide to feeling your best through mindful eating habits.   What I discuss: [00:00] Introduction to Hormone and Gut Health [00:57] My Daily Non-Negotiables for Nutrition [02:42] Importance of Protein in Every Meal [04:46] Balancing Blood Sugar Levels [06:22] Incorporating Whole Foods into Your Diet [08:35] Probiotics and Prebiotics [11:10] Bonus Tips for Hormone and Gut Health   Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

#280: Lauren Papanos, MS, RD, CSSD, an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nutrition Researcher published in Journal of Women's Sports Medicine. Lauren also holds a National Championship Title as a Performance Dietitian for UCLA Softball.Topics discussed:Essential nutrients high-functioning women are deficient inWhy intermittent fasting is detrimental for women in their 20s and 30sRoot causes of hormone disordersImportance of 30g of protein per meal for womenReasons why you feel fatigued in the middle of the day, even if you ateBlood-sugar spikes and how to maintain your levelReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Lauren Papanos on Instagram: https://www.instagram.com/functional.fuelingFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It IS possible to indulge and enjoy yourself when you travel without coming home with that treaded feeling like you've gone 10 steps backwards with your health when you return home.   I've just returned from 11 days of travel through Sydney, Queensland and Melbourne and today, I'm going to share how I maintain my balance with my eating and exercise when I'm away (and eating out at every meal) with some super actionable tips for you.   This podcast will help you shift that 'all or nothing' holiday mindset that is so common and that I personally used to experience myself!   Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram: @health_with_bec   Before you speak coffee (enter healthwithbec at checkout for 10% off): Click here Morlife website(enter healthwithbec at checkout for 10% off): : Click here Podcast on sleep:  #35: Can Sleep Loss Make You Gain Weight? More podcasts on exercise:  #131: 7 simple tips to stay motivated and consistent with exercise and see the results you're after! #124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more More podcasts on travel: #80: My Italian Trip (PART 2): Eating with Balance, Maintaining my Weight , Gluten & Food Sensitivities #110: Tips For Eating With Balance When Travelling

“I consider food a gift we give ourselves three times a day, so let's make it good," says Kimbal Musk. Kimbal, a professional chef, philanthropist, and entrepreneur, joins us to discuss his top cooking tips and how to infuse your food with love, plus:  - How to respect the animals you eat (~00:29) - Why regenerative farming is the future (~05:23) - Why every child should learn to grow food (~07:34) - The role restaurants play in community & connection (~10:50) - Why you should cook at least one meal a day (~14:01) - How to know if your food was cooked with love (~16:26) - Subtle tricks that make a restaurant irresistible (~17:48) - How eating with others enhances longevity (~22:36) - Kimbal's surprising bloodwork results (~24:41) - The importance of moderation (~29:11) - Kimbal's favorite recipe when he's short on time (~31:03) - What people get wrong when cooking eggs (~34:01) - Kimbal's tricks for cooking vegetables (~36:33) - How to cook the best steak of your life (~38:59) - Kimbal's important work with VA hospitals (~43:34) - Kimbal's overall food philosophy (~46:08) - How he manages scrutiny as Elon's brother (~48:09) - How Kimbal defines success (~49:40) Visit shop.mindbodygreen.com/whey20 to get 20% off whey protein isolate+. Cannot combine with gift cards or other discount codes. Referenced in the episode: - Kimbal's book, The Kitchen Cookbook - mbg Podcast episode #219, with Kimbal - Check out The Kitchen - Learn more about Big Green and Square Roots We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your gymnast making EVERY meal count this competition season? Or is she skipping meals because life just seems too busy and stressful this time of year? Welcome to part 3 of our 4-part series, The Road to Nationals. Today I'm discussing why at this point of the season it's absolutely crucial to double down on your gymnast's nutrition. During this point of the season is when we start to see gymnasts gassing out due to lack of energy or endurance, injuries, stress, or any other number of reasons. And some think it really only matters what gymnasts eat on meet days to get peak performance that day. Here's the thing; yes it's important to make sure our athletes are properly fueled for whatever time their session is. But it's not going to make much of a difference if your gymnast isn't properly fueled in the first place. Every single meal counts for your gymnast in terms of closing the recovery gap and keeping your athlete fueled. But if your gymnast wants to reach her big goals and dreams, focusing on her daily nutrition now is a non-negotiable. Listen in to hear more about how to best support your gymnast on their Road to Nationals. In this episode you'll hear about:  Why high-level gymnasts need every meal, including breakfast and lunch, every day How to navigate the struggle with dinner and post-workout mealsHow to show up to practice each Monday and perform at your highest potential  Links & Resources  The Balanced Gymnast® Program for level 5-10 female gymnasts Episode 84:Road to Nationals Part 2 - How to Keep your Gymnast Healthy this Season Episode 4: Relative Energy Deficiency in Sport and GymnasticsEpisode 48: Do Gymnasts Need Snack Breaks?Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com

In part 2, Emily English explains the simple steps to start building a positive relationship with food.Emily explains why everyone needs more colour in their food and simple ways to get more in your meals, why you need to think about how food makes you feel and examples of tasty recipes that leave you feeling good. Plus, Dr Alex asks Emily if she ever thought she'd be a public figure and if there are any downsides to the job. Follow Emily @emthenutritionist and pre-order her cookbook So Good: Food you want to eat, designed by a nutritionistFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex's book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Join us as Skyterra's Executive Chef, Melissa, shares her culinary wisdom and insights into why set meal times are more than just a schedule, but a cornerstone for building community. Chef Melissa reveals the benefits of set mealtimes and the joys of eating alongside guests, highlighting how communal meals can become a source of comfort, conversation, and shared experiences.

Global Health & Nutrition Expert Barbara O'Neill talks about why she was threatened to face up to 3 years in jail.What are the best tips to get our children to eat well balanced meals (and the entire meal)?We're seeing biblical times play out before our eyes - be aware of what is to come!You can find more about Barbara here: https://barbara-oneill.mykajabi.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Microscopic hydras will trap and paralyze their prey. The next step usually is to stuff their mouths, only hydras usually don't have mouths.

Lisa is joined by Jennifer Tyler Lee who talks about her book, Half the Sugar, All the Love: 100 Easy, Low-Sugar Recipes for Every Meal of the Day.BOOK DESCRIPTION:Would you feed your child a candy bar for breakfast? Of course not. And yet today our children routinely consume three times the recommended daily allowance of added sugar, which puts them at an unprecedented risk for type 2 diabetes, high blood pressure, high cholesterol, excess weight, and even nonalcoholic fatty liver disease. Half the Sugar, All the Love is here to help, with 100 doctor-approved recipes that cut the sugar (by half—or more!) without sacrificing the flavors our families love. It's an eye-opening education, a program of healthy eating, and a cookbook chock-full of easy, delicious recipes all in one. Pass the breakfast bars! This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Tim Mulligan is a best-selling author, home cook, party host, food blogger and amateur food photographer. Though his days are spent in the office, you will frequently find him in the kitchen on nights and weekends. There he tests, creates, and rethinks recipes – many dating back to his childhood. Tim is also the author of A Perfect 10: Ten Proven Scrumptious Recipes for Each Part of Every Meal, and ROAR: How to Build a Resilient Organization the World-Famous San Diego Zoo Way, as well as the acclaimed play Witchland. A father of two, he lives in Palm Springs and Los Angeles with his longtime partner, Sean, and their loving dogs. For more information, visit www.aperfect10cookbook.com or connect with him on all social media at @aperfect10cook A Perfect 10 PARTY EDITION is available on Amazon, B&N.com and wherever fine books are sold. ► Luxury Women Handbag Discounts: https://www.theofficialathena.... ► Become an Equus Coach®: https://equuscoach.com/?rfsn=7... ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH58... ► Review Us: https://itunes.apple.com/us/po... ► Subscribe: http://www.youtube.com/c/AshSa... ► Instagram: https://www.instagram.com/1lov... ► Facebook: https://www.facebook.com/ ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blogBecome a supporter of this podcast: https://www.spreaker.com/show/feeling-some-type-of-way/support.

Hey Neighbor! Join us as we tell you all about microgreens! Microgreens are the young seedlings of your favorite plants and vegetables, but they are densely packed with nutrients and have complex flavors. What microgreens can you grow? How to grow microgreens at home? How to get started with microgreens? We've got this covered and more in today's episode of the Row by Row! Let's grow together and get dirty!

TOPIC: LARRY INDIANA: "should I pray before every meal?", WILL CA: "biblical question", CHUCK NJ: "prisoner escape comment", MANUEL CA: "biblical question/comment on church", JEREMY FL: "wife took my kids, court battle, etc.", HAKE NEWS

Today we're taking a few questions... How to overcome the urge to binge eat every meal? The title almost says it all. I can go for hours with no food, but once I start eating it is as if my body says: do it, f'ing do it Long story short: this is my 4th big weight loss, so far I went from 335 to 219 pounds. My goal is around 135 lbs, so I have a long way to go. On one hand, it's amazing that after so many failures to maintain the lost weight, I still try lol. And it's amazing that I'm now 116 pounds lighter. It's easier to walk, breathe, go up the stairs etc. But sometimes when I look in the mirror, I get so frustrated and upset with how I look. I'm still obese as per BMI (I'm 5'8). And I feel the problem is that there is a disconnect between how my brain thinks I should look after losing 116 pounds and how I look in reality, if that makes sense. On days like this I just want to say to hell with it and stop all efforts and get back to my uncontrollable eating.   Submit A Question Vibe Club Waitlist

Today we wrap up the Alabama Turkey season with our buddies Kyle Sides and Josh Holley! We talk over how all our seasons went & what lessons were learned. Subjects include: Jacob's new turkey call Hunting birds in the rain Our annual snipe hunt Josh's first experience with snipe hunting Join us at the 2023 Mobile Hunters Expo Southern Show in Chattanooga, TN June 23-24th! Make sure you use the promo code "southern" when getting your Mobile Hunters Expo tickets! Learn more about the show here - https://themobilehuntersexpo.com/pages/southern-show Use the promo code “southern” for a discount on your OnX Hunt membership here - https://try.onxmaps.com/hunt/app/hunt-smarter/?gclid=Cj0KCQiA7bucBhCeARIsAIOwr-_sBLib6xC3ibT5BMlTrBUdWdpGYOWOZ_06eZhJajTmMKne7e00Rd4aAtldEALw_wcB Save 10% on your next Vortex Optics order at MidwayUSA.com using the Promo Code "SOUTHERN1023" - https://www.midwayusa.com/ NEW Trace system from First Lite - New: Trace System Have you tagged a deer using something you heard on the show? Submit your listener success story here - Share Your Story Here Want to help keep the show on the air, and get some bonus content? Join our patreon - https://www.patreon.com/thesouthernoutdoorsmen Learn more about your ad choices. Visit megaphone.fm/adchoices

The pie has been around for centuries, in both savory and sweet forms. But pies have been perceived and presented in a lot of different ways, and have even been an issue of deep contention.  Research: Tanglen, Randi. “A cultural history of pie.” The Madisonian. Nov. 24, 2020. https://www.madisoniannews.com/community/cultural-history-pie Anastolpoulo, Rossi. “Why Apple Pie Isn't So American After All.” Food 52. October 8, 2021. https://food52.com/blog/24688-apple-pie-origin-story Siegel, Matt. “'Substantial, Satisfying, Hard to Digest.' How Apple Pie is Like America.” Literary Hub. Sept. 1, 2021. https://lithub.com/substantial-satisfying-hard-to-digest-how-apple-pie-is-like-america/ Snell, Rachel A. “ As North American as Pumpkin Pie: Cookbooks and the Development of National Cuisine in North America, 1796-1854.” Erudit. Oct. 7, 2014. https://www.erudit.org/fr/revues/cuizine/2014-v5-n2-cuizine01533/1026771ar/ “Pie.” New York Times. May 2, 1902. https://timesmachine.nytimes.com/timesmachine/1902/05/03/118469204.pdf?pdf_redirect=true&ip=0 “A Shortcrust History of Pies.” BBC. https://www.bbc.co.uk/bitesize/articles/zmtn2sg Simmons, Amelia. “American Cookery, or the Art of Dressing Viands, Fish, Poultry and Vegetables, and the Best Modes of Making Pastes, Puffs, Pies, Tarts, Puddings, Custards and Preservesd, and All Kinds of Cakes, From the Imperial Plumb to Plain Cake. Adapted to This Country, and All Grades of Life.” Hudson & Goodwin. 1796. Accessed online: https://www.gutenberg.org/cache/epub/12815/pg12815.html Soyer, Alexis. “The Modern Housewife or, Menagere Comprising Nearly One Thousand Receipts, for the Economic and Judicious Preparation of Every Meal of the Day, with those of The Nursery and Sick Room, and Minute Directions for Family Management in All its Branches.” New York. D. Appleton & Co. 1850. Accessed online: https://www.gutenberg.org/files/41899/41899-h/41899-h.htm Howland, E.A. “The American economical housekeeper, and family receipt book.” H.W. Derby. 1845. Accessed online: https://d.lib.msu.edu/fa/23#page/10/mode/2up “History of Pies.” What's Cooking America. https://whatscookingamerica.net/history/piehistory.htm Hale, Sarah. “The ladies' new book of cookery : a practical system for private families in town and country; with directions for carving, and arranging the table for parties, etc. Also, preparations of food for invalids and for children.” 1852. Accessed online: https://d.lib.msu.edu/fa/48#page/2/mode/2up Masterson, Kate. “The Great American Pie.” New York Times. August 10, 1902. https://timesmachine.nytimes.com/timesmachine/1902/08/10/118475659.pdf?pdf_redirect=true&ip=0 Simmons, Amelia. “American cookery, or, The art of dressing viands, fish, poultry, and vegetables : and the best modes of making pastes, puffs, pies, tarts, puddings, custards, and preserves : and all kinds of cakes, from the imperial plumb to plain cake, adapted to this country, and all grades of life.” Hudson & Goodwin. 1796. Accessed online: https://www.loc.gov/item/96126967/ Traill, Catherine Parr Strickland. “The female emigrant's guide, and hints on Canadian housekeeping.” Maclear. 1854. Accessed online: https://archive.org/details/cihm_41417/page/n11/mode/2up Kelly, Alison. “A Brief History of Pumpkin Pie in America.” Library of Congress Blof. Nov. 20, 2017. https://blogs.loc.gov/inside_adams/2017/11/a-brief-history-of-pumpkin-pie-in-america/ Clarkson, Janet. “Pie: A Global History.” Reaktion Books. 2009.  See omnystudio.com/listener for privacy information.