Meditation for Children and Teens

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Guided meditations written specifically for little people. These are invaluable in promoting stillness and imagination.

stin hansen


    • May 20, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 7m AVG DURATION
    • 16 EPISODES


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    Latest episodes from Meditation for Children and Teens

    Test Anxiety

    Play Episode Listen Later May 20, 2022 11:42


    This is 100% for you if you need help to stay calm and manage stress during test taking. It has never failed, and neither will you once you learn how to relax and take tests the right way. Share this with someone you know that needs it.

    Sleep LIttle Person

    Play Episode Listen Later May 7, 2022 15:09


    The best thing about being human is the body's ability to restore itself every night. The only reason your kiddo should use a device at night is to help them sleep. Press play.

    Inner Calm-Affirmations for Growing Up in a Turbulent World

    Play Episode Listen Later Apr 30, 2022 5:18


    Growing up isn't easy. This guided meditation will give you confidence and help you feel more peace. All of us need help with our thoughts. Here are some great ones to help any time you feel afraid. Recorded by Tatiana age 12.

    Children's Meditation for Strength

    Play Episode Listen Later Apr 23, 2022 9:58


    Practice being strong on the inside so they can be strong whenever they need to be. Life is hard. This will help.

    Chakra Relaxation Inner-Adventure

    Play Episode Listen Later Apr 15, 2022 14:21


    The very best quiet time is filled with a bit of inner adventure. This guided meditation is perfect for littles to help them better relax or sleep or activate their superpowers. Designed to help kids feel safe, self-confident, self sufficient, compassionate, and speak their truth

    Stop Fidgeting--For Adults and Kids

    Play Episode Listen Later Apr 8, 2022 12:42


    Help for keeping your hands still

    Inner Peace--Affirmations for Growing Up in a Crazy World

    Play Episode Listen Later Apr 18, 2007 5:18


    I wrote this to help my children through the recent events in the world. I decided to use 12 year old Tatiana's voice.

    Inner Peace--Affirmations for Growing Up in a Crazy World

    Play Episode Listen Later Apr 18, 2007 5:18


    I wrote this to help my children through the recent events in the world. I decided to use 12 year old Tatiana's voice.

    Think Like A . . . Great Student

    Play Episode Listen Later Mar 30, 2007 4:15


    Affirmations for the students in your life, young and old!

    Think Like A . . . Great Student

    Play Episode Listen Later Mar 30, 2007 4:15


    Affirmations for the students in your life, young and old!

    Affirmations for Parenting

    Play Episode Listen Later Feb 26, 2007 7:35


    These are affirmations to help you enjoy parenting, and remember what it is really all about.

    Affirmations for Parenting

    Play Episode Listen Later Feb 26, 2007 7:35


    These are affirmations to help you enjoy parenting, and remember what it is really all about.

    Healing Meditation for Children

    Play Episode Listen Later Aug 18, 2006 5:06


    This works great with kids, when sick or anxious. It was written for my son, who had a painful broken leg. We later used it for another child's stomach aches. The picture for this podcast shows two of my four children.

    Healing Meditation for Children

    Play Episode Listen Later Aug 18, 2006 5:06


    This works great with kids, when sick or anxious. It was written for my son, who had a painful broken leg. We later used it for another child's stomach aches. The picture for this podcast shows two of my four children.

    Guiding Star Meditation

    Play Episode Listen Later Jun 13, 2006 6:41


    With waterfalls, animals and star rides, this meditation will take your child on a wonderful adventure of the imagination.

    Guiding Star Meditation

    Play Episode Listen Later Jun 12, 2006 6:41


    With waterfalls, animals and star rides, this meditation will take your child on a wonderful adventure of the imagination.

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