Podcasts about Fidgeting

In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the significance of anti-inflammatory foods and diets in reducing chronic inflammation and promoting overall health, especially for breast cancer survivors. They explore the benefits of specific foods like berries, leafy greens, fatty fish, and flax seeds, and caution against certain meats and processed foods. Additionally, they highlight the impact of antioxidants, phytochemicals, and fiber on cancer prevention. 00:00 Introduction to Besties with Breasties 00:48 Casual Chat and Wicked Movie 02:25 Fidgeting and ADD Discussion 05:01 Anti-Inflammatory Diet Insights 08:44 Sponsor Message: Faith Through Fire Survivorship Boot Camp 15:50 Boobs in the News: Mayo Bowl Madness 18:03 Pickle Bowl Antics 18:34 Anti-Inflammatory Foods 20:39 Exploring the Yucca App 22:31 The Benefits of Tomatoes and Olive Oil 24:23 The Meat Debate 32:14 Antioxidants, Phytochemicals, and Fiber 34:42 Closing Thoughts and Sponsor Message

Ep. 166: In this episode, I'm wrapping up my conversation with Dr. Andy Galpin, one of the leading experts on fitness and human performance. We're diving into the science behind training for both longevity and peak performance, exploring how to balance strength, endurance, and recovery in a way that works for your unique needs. Dr. Galpin shares actionable advice on progressive overload, recovery strategies, and optimizing your fitness for long-term health. Whether you're just starting your fitness journey or looking to take things to the next level, this episode has something for everyone. Tune in now to learn how to train smarter, not harder, and build a foundation for lasting wellness! Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! Sponsored By: Own your health with Function Health! Skip the 400,000+ person waitlist by visiting functionhealth.com/a/mari-llewellyn. That's functionhealth.com/a/mari-llewellyn to take control of your health today. Ready for a junk-free start to 2025? Head to thrivemarket.com/pow and get 30% off your first order—plus a FREE $60 gift! Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/pow for free shipping on your order and 365-day returns. Show Links: Listen to Perform with Dr. Andy Galpin Learn more about Dr. Galpin's innovative sleep solution Absolute Rest Topics Discussed 00:00 Introduction 03:21 What interests you most about performance and optimization? 05:32 Coaching program 10:39 Training recommendations for athletes and general population 12:30 Goals for their athletes 15:23 Can you lose fat, gain muscle without suffering? 17:53 No unrealistic expectations  22:17 Cooks and bakers analogy  26:40 Advice for someone starting fitness journey  29:54 Optimal time of day for training? 31:36 Schedule for fighters 33:01 Training in the evening  35:14 Exercise snacks 37:20 Fidgeting  39:00 N.E.A.T (Non-exercise activity thermogenesis) 41:30 Figure skater's training and diet 42:34 Equestrian clients 43:56 Advice for women who want muscle, but are afraid of weight training

Ep. 165: How do you define peak performance? Today Dr. Andy Galpin, world renowned human performance scientist, joins us to explore what it means to optimize your body and mind - whether you're an elite athlete or just starting your health journey. We discuss how to remove performance anchors, the surprising overlap between athlete and non-athlete needs, and why systems and sustainability matter more than perfection. This episode is so packed with insights that we split it into two parts. This episode is so packed with insights that we split it into two parts—don't miss part one now and stay tuned for part two this Thursday! Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! Sponsored By: Experience the benefits of red light therapy for skin rejuvenation, fine lines, and acne scars. BonCharge's Red Light Face Mask is lightweight, portable, and fits seamlessly into your routine. Go to boncharge.com and use code PURSUIT to save 15%. Control Body Odor ANYWHERE with @lumedeodorant. Safe for anywhere on your body, it's clinically proven to block odor for 72 hours. Get 15% off with promo code POW at Lumepodcast.com/POW! #lumepod #sponsored Upgrade your sleep with Blissy's silk pillowcases, dermatologist-tested to reduce fine lines and keep your skin and hair hydrated. Shop at blissy.com/powpod and use code POWPOD for 30% off plus a 60-night risk-free trial. Make grocery shopping simple with personalized, healthy meal and grocery recommendations delivered to your door. Get 40% off your first box and a free item in every box for life at hungryroot.com/pow with code POW. Topics Discussed 00:00 Introduction 01:06: Welcome 03:21: What interests you most about performance and optimization? 05:32: Coaching program 10:39: Training recommendations for athletes and general population 12:30: Goals for their athletes 15:23: Can you lose fat, gain muscle without suffering? 17:53: No unrealistic expectations  22:17: Cooks and bakers analogy  26:40: Advice for someone starting fitness journey  29:54: Optimal time of day for training? 31:36: Schedule for fighters 33:01: Training in the evening  35:14: Exercise snacks 37:20: Fidgeting  39:00 N.E.A.T (Non-exercise activity thermogenesis) 41:30: Figure skater's training and diet 42:34: Equestrian as client  43:56: Advice for women who want muscle, but are afraid of weight training

You might have heard of misophonia an intense dislike of other people's noises, but you may not have heard of misokinesia, a diagnosable hatred of fidgeting. To talk about these two conditions a bit more we're joined by Dr Jane Gregory, Clinical Psychologist at Oxford University.

Lords: * Ben * Andrew Topics: * Baking: precise science of measurement or do it all by feel? (People have very different philosophies of muffins) * I've gotten into making crosswords this year and recently had the idea to start putting them on postcards and leaving them in public places for people to find. Am I becoming the Riddler? Is this fine? * I just found out that there aren't exactly 52 weeks in a year * The Rules, Leila Chatti * https://poets.org/poem/rules * Building fidgeting into a Zoom lecture * Things of Science. (Subscription science toy service that I got when I was a kid) Microtopics: * Posting pictures of pottery to social media. * The Hopefully Year of Layoffs. * Teaching game development as a hobby. * The interactive comic books of Jason Shiga. * Lies and truth and sea monsters. * Waiting for half an hour to find out if you fucked it up. * Baking intuitively. * Skimming a recipe and thinking "hmm yes, I've made food before" * Voronoi cookies. * Keeping separate baking notebooks for each season. * Having units that are divisible by two. * Putting it in a Gas 4 Oven. * How to pronounce "tare." * Sneaking into Grandma's kitchen and weighing all the ingredients. * Cruciverbalism. * Where to post the crosswords you've constructed. * A Lord's Puzzle. * Giving people a little bit of joy and avoiding hearing any feedback about it. * Living in the puzzle capital of the world. * Constructing a crossword puzzle for every party you attend. * The MIT Mystery Hunt. * Making art for a really small group of people. * Crosswordese. * Designing themed vs. themeless crossword puzzles. * How many weeks are in a leap year. * Yet another ratio that doesn't work out. * Calendrical systems you could use. * Things that you know that are wrong. * What's your favorite thing you don't know that you don't know? * Finding a drawer full of narwhal tusks in a bone shop and thinking "hm, sixty unicorns died here" * NASA's antigravity room. * Why doesn't the Mars habitat work out? * Multiple digressions on horse urine. * Refining horse urine into progesterone on Mars. * Suddenly realizing that you've been dead all along. * Cicadas doing whatever they do in the trees. * Acknowledging the expectations of what a poem is. * Why you always turn out to have been dead at the end. * Who is out there still making games about guns? * Adding line breaks to make your essay look like a poem. * Innominateness. * Garden path level design. * Reading aloud etudes. * Mavis Beacon Teaches Elocution. * Replacing your Zoom background with a video of yourself. * Brain massaging video of cutting sand. * The calming effect of amphetamines. * Fidgeting incessantly during Zoom calls. * Fidgeting for people so they don't have to. * Bubbling noises and space harps. * Remote testing protocols. * Plagiarism detector snake oil. * Doing homework to get used to the idea of doing homework. * Mass-production of adults. * Paperwork as a method of crowd control. * Homework as a barrier to family time vs. homework that facilitates family time. * Mailing people little bits of science. * Aerogel vs. Superslurper. * Growing mold in your oobleck. * Sending 1940s children asbestos in the mail. * Using every sense to explore the world. * A dog sniffing your hand and walking away. * Throwing away all the business cards that just have your Twitter handle on them.

Welcome to another Weird Q&A, where I answer three offbeat questions about health and fitness, covering nutrition, training, and mindset. Have a weird question you'd like answered? Send your question as a text message and I'll answer it on the show!Today's questions:Can you burn a significant number of calories by fidgeting or tapping your foot all day?Can watching horror movies help you burn calories due to increased heart rate?Can you build muscle by only working out once a week?

If we are sincere with ourselves, we would agree that we tend to sit hunched over, staring down at our computer or phone most of the time. This is truly harmful to our posture and impacts our physical and mental health. We should all make an effort to sit up straighter, especially when tackling a difficult task because our posture does not just affect our bodies but also touches our brains. Posture has a wide-ranging effect on our well-being, both physical and mental. Have you heard of the famous saying, “Stand strong, look like a winner?” I am sure most of us have heard similar encouraging statements but could not understand what they mean. Research shows that posture plays a critical role in how we present ourselves to the world. How Maintaining Good Posture Can Boost Your Confidence.   Good posture helps boost your confidence: Any time you stand up straight, you automatically feel more confident and assertive. This happens because good posture engages your core muscles, which helps to stabilize your spine and improve your balance. This, in turn, makes you feel more secure and confident in your body. It helps command attention: If you are a leader or working in a professional setting, standing up straight helps project confidence through your posture, making people more likely to pay attention to and take you seriously. Good posture makes you look more attractive and approachable: People with good posture are more confident and approchable than those with poor posture. This is because good posture makes you look more open and approachable, which can appeal to other people. Studies show that sitting up straight can invite conversation and even compliments, while someone hunching over a screen sends the message that they don't want to be approached. Improved clarity: Did you know that good posture can significantly improve your clarity? Good posture increases the flow of oxygen to the brain, generating clarity. With good clarity, we are able to focus better and apply ourselves. Therefore, whenever you feel low, it would help to sit or stand upright to improve your mind. How to Create a More Confident Posture From nailing your leadership to interview, check out some of the postures to help improve your confidence! Keep Your Chin Up: During conversations, always keep your head up, whether you are waiting or while you present. This helps create a positive, confident image. Also, ensure you straighten your whole body by standing up tall with a straight spine and rolled-back shoulders to show poise. Make Eye Contact: Making and maintaining direct eye contact with the people you speak to shows you are sure of yourself and ready to tackle any conversation. Avoid Fidgeting: Keep fidgeting to a minimum. If you are used to playing with your hands, fiddling with your glass or key, or pulling at your clothes, try to stop. Fidgeting can be distracting to those around you and show signs of anxiety. Good posture is significant in projecting confidence and authority, improving physical health, and making a positive impression on others. For more guidance on how good posture impacts your confidence, contact Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC, for assistance!  

Apartment 140, ninth floor. Yegor stuck his large shaved head out of the bedroom window. Low in the night sky, the lights of a plane were gliding by, and soon the familiar hum of jet engines would catch up. Yegor wished he could be there on board right now. And not flying to some far away place, but coming home. Fidgeting in a not-so-comfortable seat, waiting for the landing, and looking out of the window at the familiar concrete high-rises on the outskirts of the city, the occasional cars on the roads, and the streetlights casting a soft yellow glow on the empty yards and streets. Then there would be the taxi ride with an overly chatty driver, the familiar clank of the key in the door lock, and a home that feels and smells a little different after a long absence. Like putting on a winter coat for the first time in a year. And when the floor in the living room creaks underfoot, as it always does, there will be a sudden, special kind of comfort — just like the feeling when you turn on the Sasha Foam mix for 5/8: radio.

In this latest podcast episode, Ryan Alford explores the intriguing world of charisma with Brett McDermott, known as the "charisma hacker".  Brett breaks down charisma into its three core components: power, warmth, and presence, while highlighting that it's a skill that can be cultivated. The conversation explores the delicate balance between confidence and humility, examines the impact of charisma in politics, and underscores the critical role of active listening. Additionally, the episode covers topics such as motivation, effective planning, and the importance of financial stability for achieving personal freedom. Listeners will gain valuable insights through personal anecdotes and practical tips on developing charisma and attaining success.TAKEAWAYSThe concept of charisma and its components: power, warmth, and presence.The idea that charisma is a skill that can be developed rather than an innate trait.The balance between confidence and humility in charismatic interactions.The role of charisma in politics, with examples of public figures.The importance of effective listening as a foundational skill for charisma.Strategies for developing charisma through manageable skills and practice.The impact of mindset on an individual's perception of their own charisma.The relationship between wealth, motivation, and personal freedom.The significance of planning and execution in achieving personal goals.The balance between personal interests (like hobbies) and responsibilities.TIMESTAMPSIntroduction and Excitement (00:00:00)The host expresses excitement about connecting with the audience and compliments the guest's voice.Charisma Hacker Concept (00:01:16)Brett explains how he became known as the "charisma hacker" and his obsession with communication fundamentals.Components of Charisma (00:01:43)Brett discusses the three pillars of charisma: power, warmth, and presence, essential for effective interaction.Confidence vs. Arrogance (00:03:29)The speakers explore the balance between confidence, charisma, and the danger of crossing into arrogance.Importance of Warmth (00:04:45)Brett emphasizes that warmth is crucial for charisma, alongside power and presence, influencing leadership.Charisma in Politics (00:05:44)The discussion shifts to charismatic political figures, comparing Barack Obama's warmth with Donald Trump's power.Listening as Key to Charisma (00:09:17)Brett highlights listening as a foundational skill for charisma, often overlooked in favor of speaking.Practical Listening Tips (00:10:12)Brett shares simple strategies for improving listening skills to enhance charisma in conversations.Charisma as a Learnable Skill (00:12:47)The speakers affirm that charisma can be developed over time through practice and skill acquisition.Challenges in Developing Charisma (00:14:39)Brett identifies mindset challenges as significant obstacles for individuals looking to enhance their charisma.Persistence Playbook Podcast (00:16:00)Brett discusses his podcast focused on perseverance, featuring high performers and their success strategies.Understanding Persistence (00:18:14)The conversation delves into what drives persistence in individuals, acknowledging different motivational factors.The Importance of Wealth (00:20:45)Brett discusses how wealth contributes to freedom and happiness, emphasizing its role in motivation.The Plan for Success (00:22:06)Speaker 1 highlights the necessity of having a plan and sticking to it for achieving success.Daily Progress and Execution (00:23:21)The conversation shifts to the importance of daily planning and execution for personal growth.Simplifying Goals (00:24:03)Brett advises on simplifying plans to avoid overwhelm and achieve short-term wins.Reflecting on Wins (00:25:24)Speaker 1 shares his nightly routine of reflecting on gratitude and wins to set up for success.Managing To-Do Lists (00:26:14)Discussion on keeping daily to-do lists manageable to increase productivity and avoid frustration.Golf as a Humbling Experience (00:27:04)Brett reflects on golf's challenges and its lessons in humility and failure.The Addictive Nature of Golf (00:29:30)The speakers discuss golf's addictive qualities and its impact on life balance and priorities.Minimizing Restlessness (00:31:40)Brett discusses the importance of stillness in conveying confidence and poise.Nonverbal Communication Insights (00:32:00)Brett uses Sean Connery's portrayal of James Bond to illustrate effective nonverbal cues.Avoiding Fidgety Behavior (00:32:20)Tips on minimizing fidgeting and maintaining a confident posture during communication.Listening Techniques (00:32:47)Brett advises on the importance of stillness while listening to enhance confidence.Personal Reflections on Fidgeting (00:33:15)Ryan shares his experiences with fidgeting and the impact on communication.The Amen Button Concept (00:34:47)Ryan humorously suggests creating an "amen button" for affirming agreement without excessive nodding.Final Thoughts on Communication (00:35:30)Brett emphasizes the importance of keeping hands out of pockets for better communication.Where to Find More Insights (00:35:38)Brett shares where to access more of his content and advice.Episode Recap (00:36:10)Ryan summarizes the diverse topics covered in the episode, including communication skills.Closing Remarks (00:36:22)The announcer provides information on how to access the full episode and sponsorship details. If you enjoyed this episode and want to learn more, join Ryan's newsletter https://ryanalford.com/newsletter/ to get Ferrari level advice daily for FREE. Learn how to build a 7 figure business from your personal brand by signing up for a FREE introduction to personal branding https://ryanalford.com/personalbranding. Learn more by visiting our website at www.ryanisright.comSubscribe to our YouTube channel www.youtube.com/@RightAboutNowwithRyanAlford.

I got thinking about this recently whilst on holiday recently where I was having a lot of lie-ins anddoing a lot of daydreaming. Coffee: https://www.healthline.com/nutrition/top-evidence-based-health-benefits-of-coffeeChewing and alertness: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4449949/Chewing and effects on the immune system: https://www.manchester.ac.uk/about/news/research-reveals-surprising-health-benefits-of-chewing-your-food/Fidgeting and NEAT: https://www.womenshealthmag.com/uk/fitness/fat-loss/a36287384/neat-exercise/Eating bogies - benefits?: https://pubmed.ncbi.nlm.nih.gov/25344244/Lie-ins: https://www.theguardian.com/lifeandstyle/2021/sep/13/dream-on-the-surprising-health-benefit-of-a-weekend-lie-inMissing breakfast: https://www.healthline.com/nutrition/is-skipping-breakfast-badAlcohol and cognitive health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4866612/Daydreaming: https://time.com/6256541/why-daydreaming-is-good-for-you/Bottling up anger: http://news.bbc.co.uk/1/hi/health/8374519.stmBouts of anger: https://blog.swedish.org/swedish-blog/new-study-bouts-of-anger-can-take-a-toll-on-your-heartHow to process anger (Dr Gabor Maté): https://www.youtube.com/watch?v=Yh1-y3TzSO4 Hosted on Acast. See acast.com/privacy for more information.

This week Joey and Keith get to know Big Ashley. They dive right into great topics like couting macros, being irritated by things, tattoos, muppets, and yarn. Links Massenomics x Ünpaid and Ünderrated Colab (https://www.massenomics.com/shop/unpaid-underrated-tee) Follow The Podcast On Instagram @unpaid.underrated.podcast (https://www.instagram.com/unpaid.underrated.podcast/) Online UnpaidInternPodcast.com (https://www.unpaidinternpodcast.com/) On Youtube @Unpaid.Underrated.Podcast (https://www.youtube.com/@Unpaid.Underrated.Podcast) Our Guest On Instagram @mcsmashley (https://www.instagram.com/mcsmashley/) Our Hosts @keithhoneycutt73 (https://www.instagram.com/keithhoneycutt73/) or his orange gym, @thenowhinecellar (https://www.instagram.com/thenowhinecellar/) @joey_mleczko (https://www.instagram.com/joey_mleczko/) Special Guest: Big Ashley.

Paladins, Fidgeting, AI Tools, & DNA

Fidgeting. Being loud. Having trouble staying seated. Running or climbing when it's not appropriate. We used to consider these normal behaviors for young boys.  But now, they are listed as symptoms of ADHD. Attention disorders are certainly real. But in some cases, what if instead of changing our boys' behavior, we need to adjust our approach as adults? For instance–too much screen time and not enough exercise can make it hard for your son to sleep at night. In turn, being tired can make it hard for him to focus during the day. What if you turned off all screens after dinner, and took a family walk before bed instead? You and your son will both reap the benefits. To learn about raising boys to be healthy, godly men, go to Trail Life USA or Raising Godly Boys.com

In this episode, my guest is Dr. Casey Means, M.D., a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, "Good Energy." We discuss how to leverage nutrition, exercise and environmental factors to enhance your metabolic health by improving mitochondrial function, hormone and blood sugar regulation.  We also explore how fasting, deliberate cold exposure and spending time in nature can impact metabolic health, how to control food cravings and how to assess your metabolic health using blood testing, continuous glucose monitors and other tools.  Metabolic dysfunction is a leading cause of chronic disease, obesity and reduced lifespan around the world. Conversely, improving your mitochondrial and metabolic health can positively affect your health span and longevity. Listeners of this episode will learn low- and zero-cost tools to improve their metabolic health, physical and mental well-being, body composition and target the root cause of various common diseases. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman  Eight Sleep: https://eightsleep.com/huberman  AeroPress: https://aeropress.com/huberman  InsideTracker: https://insidetracker.com/huberman  Momentous: https://livemomentous.com/huberman Timestamps 00:00:00 Dr. Casey Means 00:02:18 Sponsors: Maui Nui, Eight Sleep & AeroPress 00:06:32 Metabolism, Metabolic Dysfunction, Medicinal Blindspot 00:14:17 Trifecta of Bad Energy 00:24:02 Western Living, United States, Specialization & Medicine 00:27:57 Insulin Resistance, Tool: Mitochondrial Capacity & Exercise 00:33:33 Sponsor: AG1 00:35:03 Tools: Walking & Glucose; Frequent Movement 00:44:25 Tools: Exercises to Improve Mitochondrial Capacity; Desk Treadmill 00:51:18 Soleus Push-Ups & Fidgeting, Non-Exercise Activity Thermogenesis (NEAT) 00:57:14 Sponsor: InsideTracker 00:58:21 Tool: Blood Test Biomarkers, Vital Signs & Mitochondrial Function 01:11:16 Navigate Medical System & Blood Tests, Consumer Lab Testing 01:16:46 Tool: Environmental Factors; Food, Life as a Process 01:21:58 Tool: Ultra-Processed vs. Real Food, Obesity, Soil & Micronutrients 01:32:03 Ultra-Processed Foods: Brain & Cellular Confusion 01:39:10 Tools: Control Cravings, GLP-1 Production, Microbiome Support 01:51:42 Ozempic, GLP-1 Analogs; Root Cause & Medicine 02:00:54 Tool: Deliberate Cold & Heat Exposure, Brown Fat 02:07:27 Tool: Intermittent Fasting & Metabolic Flexibility; Insulin Sensitivity 02:17:03 Tool: Continuous Glucose Monitors (CGMs) & Awareness, Glucose Spikes 02:24:34 Tool: CGMs, Glycemic Variability, Dawn Effect, Individuality 02:33:10 Sleep; Continuous Monitoring & Biomarkers 02:37:39 Mindset & Safety, Stress & Cell Danger Response 02:44:04 Tool: Being in Nature, Sunlight, Fear 02:54:44 Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Social Media, Neural Network Newsletter Disclaimer

We return back to Afrotech & I talk about what was left off the previous podcast. I finally talk about Andre 3000's new album (and how much attention it generated). I give you some conversation after Afrotech (yes, we get into it some more). Finally, you will get some input about RCS coming to the iPhone (yes, I know it's random). These topics and many more on the Pass.  #thepassbtPod #PassTheMessage Music for Intro & Outro:Tanya ChinaLinks:Bagby Referral CodeFlow Page Link (All podcast platforms)Blue Yeti XEmail Signature SitePeachie Clean RVA988 Suicide & Crisis Line Bryan's SpaceOno Affiliate link (code BryanTaylor)Rely on BOT, LLCExternal Links:Andre 3000 on GQSam Altman Firing explained…RCS Coming to iPhoneAndroid and loveExecutive Dysfunction

The Anker tech has increased. You know the show is intense when you start talking about Fidgeting accessories. As the title states, Anker accessories have increased just a tad. I am truly excited about what I have available for the future. Anyway, I spin back to the sports world. The show will be cut short, & I am OK with that. I hope you still can understand the content shared within this episode. The content/shows are back by far. #thepassbtPod #PassTheMessage Music for Intro & Outro:Tanya ChinaLinks:Bagby Referral CodeFlow Page Link (All podcast platforms)Blue Yeti XEmail Signature SitePeachie Clean RVA988 Suicide & Crisis Line Bryan's SpaceOno Affiliate link (code BryanTaylor)Rely on BOT, LLCExternal Links:Fiddle Stick (Ellusionist)

Der Artikel zur heutigen Folge Die Sportfamilie Die Fitnessrevolutionäre Meine Website Meine Bücher Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.

In der heutigen Folge geht es um das sogenannte Fidgeting, die Vorteile des Nicht-Stillsitzen-Könnens und über das (zu Unrecht) schlechte Image des Zappelphilipps.

Our Agents did a double mission for this episode going to the Pretty Woman Musical and rewatching the Pretty Woman movie. They begin discussing how a 1990 romcom starring a sex worker held up much better than you might expect and they embrace being Julia Roberts stans. Then they discuss how the musical is good fan service and whether it can hold up to the source material. Put on your tallest boots and shortest skirt and join us! Annette Wierstra with Kirsten Goruk.

Our Agents did a double mission for this episode going to the Pretty Woman Musical and rewatching the Pretty Woman movie. They begin discussing how a 1990 romcom starring a sex worker held up much better than you might expect and they embrace being Julia Roberts stans. Then they discuss how the musical is good fan service and whether it can hold up to the source material. Put on your tallest boots and shortest skirt and join us! Annette Wierstra with Kirsten Goruk.

In this episode, Kody Lukens joins the podcast!  Kody was diagnosed with ADHD as an adult and very quickly became frustrated with the lack of resources made for adults with ADHD.  He then set out to do something about it!  Kody started creating education and relatable ADHD content on social media to help people learn about their brains and feel a sense of community.  He also created and designed a magnetic stim fidget toy called Stimagz!  Get your Stimagz at stimagz.com! Find Kody on Instagram @kodylukens Find Stimagz on Instagram @stimagz Questions/Topics:  [00:01:06] Introducing Kody, and all about Stimagz  [00:02:35] A brief discussion on calming nerves  [00:04:17] Kody's ADHD story & entrepreneurship  [00:06:37] Kickstarting Stimagz and all about fidgeting  [00:12:04] What's been the hardest part about launching Stimagz?  [00:16:38] What are other challenges being a content creator and entrepreneur with ADHD?  [00:18:08] Creating structure and long-term goals   [00:24:44] Theming your week  [00:26:10] How to get stuff done when you're not “feeling it”  [00:30:24] The ‘sprint' of a new business  [00:37:52] How to deal with failure  [00:43:06] Kody's favorite productivity tools  [00:46:37] Calendars and the benefits of Calendly  [00:48:40] Closing thoughts and where you can find Kody and get Stimagz! Resources & Honorable Mentions: Jeremy Andrew Davis - Tiktok, on Stimagz ADHD reWired Episode 476: When Potential and Opportunity Misalign with Nate Song: “Life Itself” by Glass Animals Tool: Calendly at Calendly.com  Article: Fail Hard, Fail Fast, Fail Often on Medium.com “Never put yourself in a position to where, if you fail, you're toast. Always have a back-up plan, and a back-up plan, and a back-up plan.” - Kody 

“Some of these symptoms are: Irritability "Shutting down", or refusing to participate in activities and interact with others Avoiding touching or being touched Complaining about noises that do not affect others Getting overexcited Covering eyes around bright lights Making poor eye contact Covering ears to close out sounds or voices Constantly changing activities without completing any tasks Irritation caused by shoes, socks, tags, or different textures Over-sensitivity to touch, movement, sights, or sounds Having trouble with social interactions Extremely high or extremely low activity levels[1] Muscle tension Hyperhidrosis (extreme perspiration) Fidgeting and restlessness Angry outbursts Self-harm Sleeplessness and fatigue Difficulty concentrating. Sensory overload can result from the overstimulation of any of the senses. Hearing: loud noise, or sound from multiple sources, such as several people talking at once. Sight: crowded or cluttered spaces, bright lights, strobing lights, or environments with much movement such as crowds or frequent scene changes on television. Smell and taste: strong aromas or spicy foods. Touch: tactile sensations such as being touched by another person or the feel of cloth on skin. Vestibular: such as dizziness or motion sickness.” "Most people don't value sensory overload concerning sex which causes me to limit both my sex-having and my partners." -Antonio Myers --- Send in a voice message: https://podcasters.spotify.com/pod/show/antonio-myers4/message Support this podcast: https://podcasters.spotify.com/pod/show/antonio-myers4/support

Today we have Amy's tips for dealing with stress, it's potential good and bad effects on us, and how stress manifests as we grow older. Based on her own personal experiences with battling cancer, losing weight and coaching people, she gives us her tips to manage stress no matter your age. Listen in for these nuggets to help us continue to become our best selves!  Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on FacebookCheck out the Amy Ledin WebsiteJoin the Follow-Through Challenge offered every 6 weeksAmy Ledin's 16-week Fat Loss Academy Resources:Lean Bodies Consulting (LBC)Follow LBC on IGCheck out the LBC Community on FBLBC University#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

Peace with your fidgeting as that ought to say something

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Soleus Push Ups. The Soleus muscle is located on the back of the leg between the calf and the Achilles tendon. It's been found that it is virtually impossible to fatigue the Soleus muscle. Fueled by blood glucose and fats, it is believed the Soleus muscle can improve metabolic health in the rest of the body. Discovered in 2022, research shows that Soleus Push Ups may be more effective than typical exercise and more effective than intermittent fasting. This shouldn't take the place of regular movement, but it could be an excellent fidgeting exercise! Tune in to learn how to do Soleus Push Ups! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram

André discusses his observations about his fidgeting and that it could be "warning signs" for potential boredom, anxiety, and excitement.  Also, fidgeting will help keep 20% of your brain busy so the other 80% can focus on a few things rather than 2,000! The Impulsive Thinker is sponsored by the Centre of ADHD Awareness, Canada.  Please donate here! We would like to hear from you!  Please send show ideas, questions, or feedback to questions@theimpulsivethinker.com and join our mailing list here!  Follow us on Facebook and LinkedIn. André Brisson can also be found on LinkedIn. Produced By Tactical Breakthroughs

Is fidgeting ever a good thing?? Cohosts Yusra and Lauren address this question while sharing some personal stories of fidgeting, different types of fidgeting, and why we keep doing this habit. Listen to the end of the episode for some tips on how to reduce fidgeting!Check out the sources we used here: https://kvisit.com/9AE/g_sGCredits:Yusra Sulaiman, Lauren Wang, Rookia Alam, Caleb WangMusic: Everything I Want [Original Mix] by Imperss is licensed under a Creative Commons License.https://creativecommons.org/licenses/...Support by RFM - NCM: https://bit.ly/2xGHFill out our episode ideas form to give us ideas for future topics!! --> https://tinyurl.com/wdidtfdback

It's going to sound sort of basic and maybe even cheesy but I'm telling you it's the secret sauce.   When you're in an awkward situation… maybe having small talk with someone you've just met or you walk into a crowded room of people you don't know or walk on stage before a speech… you're nervous!! Deep breath in and SMILE.     It's like the most basic thing… that most people don't do.  But I'm telling you if you can train yourself to do this… you will get comfortable in uncomfortable situations so much faster!!    Smiling is contagious … it lowers stress and anxiety… you're more approachable… you appear more confident.   Because of the reaction your body has to smiling, you're almost tricking your body into feeling more happy and less nervous.   Now it's not a nervous smile or WORSE- a nervous laugh. It's just a calm and confident smile- without saying anything.  It's subtle but changes everything.    Today we are talking about our superpower in uncomfortable situations - SMILING.       -We all get nervous - sometimes a little or sometimes a lot.    -Smiling is an easy way to boost your mood and be more relaxed.    -And it's way better than the alternatives!! looking down  Retreating on your phone  Crossing arms  Biting nails  Fidgeting or swaying  -This is NOT a nervous laugh!  -When we smoke it triggers a cascade of feel good brain chemicals called endorphins!    -It's almost like you TRICK your body into feeling new emotions.    -The act of smiling is a cue to your brain to release neuropeptides or happiness hormones like Dopamine, Serotonin and Endorphins.  Dopamin- gives you an instant boost of energy and motivation Serotonin- helps calm you down and soothes your nerves  Endorphins- reduce cortisol levels and even decreases feelings of pain.    Together these brain chemicals work to reduce the effects of stress and pressure and improve your mood!!    -Contagious!!  For you and for those around you.  When someone smokes at you.. your instinct is to smile back.  It instantly creates a positive social connection that reduces stress and improves connection.  It also tells your brain - im surrounded by friendly people here.    “There is nothing either good or bad but thinking makes it so.” It's not the EMOTION it's the MEANING you give to the emotion that makes it come alive.      -So change your state, change the MEANING you give to the situation and change your emotion.   -It's like an instant confidence bump.  And it's one easy hack.  Breathe and smile.    -This is NOT putting on a happy face when you're upset - in fact we should FEEL ALL THE FEELINGS. -It's about how you label the situation and how you react.  Instead of OH MY GOD im so nervous.  It's deep breath and we got this.    -People respond so well to this because even if you dont talk to people, you appear friendly.    -And it helps you have GOOD REACTIONS!  When you don't know what to do- default to smile - when most people default to something else - resting not so kind face or reaction etc.    -There's zero downside and it's easy to remember.    CHEERS!! To your SMILE being your superpower! 

The wizard of west Michigan drops by for the first time to share her thoughts and wisdom on students and learning. Listen to my wife as she explores her journey and discusses how we learn. Maybe looking their teachers in the eyes doesn't predict learning. Maybe your student's fidgeting is actually helping them learn. We're back from our break and fired up!

Something else that's really important, that I want everyone to understand about stimming, that I think is confusing to some people, who don't have stimmy brains, is: how important stimming is, and how there are different types of stimming. NeuroTypicals all lump it in under one thing, in one definition. This episode is also available as a blog post: https://neurodivergentrebel.com/2022/08/17/autistic-and-neurodivergent-stimming-fidgeting-and-sensory-seeking/ --- Support this podcast: https://anchor.fm/neurodivergentrebel/support

Michael Malice discusses how wastings, thinning, and fidgeting can lead to embolisms in the testa, and how to avoid them.

25 Signs She Wants You Sexually - Spot The EARLY Signs Of Sexual Attraction (DO NOT MISS THESE). Learn how to tell if a woman wants you sexually.  Imagine this, you have met a girl and you have made it to the dating stage, you have been on quite a few dates with her but you simply cannot read her. Does she want to move things forwards? Is she interested in you sexually? Well I am here to answer all your questions because when you are on a date with a pretty girl the last thing that you want to do is miss that opportunity with her, right?  So today I want to tell you about the signs that prove that she wants you sexually. Once you know these signs you will be able to move on from the just dating stage to the more intimate stage of your relationship. #Joyanima #Dating #Attraction 0:00 Intro 0:36 Signs she wants you sexually 0:44 Eye contact 1:09 She sits close to you 1:32 Staring or glancing at you 1:49 She plays with her hair 2:04 She laughs at your jokes 2:25 She touches you 2:44 The mirroring 3:08 Fidgeting or looking awkward 3:19 She compliments you 3:33 She notices little changes 3:48 She asks you personal questions 4:03 She smiles a lot 4:14 The effort in her appearance 4:29 She preens herself 4:42 She will make sure you notice her 4:52 She starts a conversation 5:04 She blushes 5:09 Her voice gives it away 5:23 Her friends know 5:36 Other people will notice 5:51 She is hot and cold 6:02 She bites and licks her lips 6:15 The many reasons to text you 6:39 She wants to hang out with you 7:03 She invites you over at night

In this episode we talk about our "fidgeting" habits, and answer a question about spelling Japanese words using the alphabet. T-Shirts available now! (期間限定) https://www.55freebird.com/shop Free Bird Event: Eat, Drink, Study & Play 大阪 https://www.55freebird.com/events SPACE DRAGON on Spotify: https://open.spotify.com/artist/6CXutI2VqdkQPk56ie7gUq?si=cjfFnAz0RL-1s7_8PVOKCg Teacher Talk YouTube Channel: https://www.youtube.com/channel/UCd6WmMG4ixKi54TQ8--fd1g?sub_confirmation=1 Online lessons: https://www.55freebird.com/blank-1 GoGoエイブ会話 YouTube channel: https://www.youtube.com/channel/UCZSnkwixv3YMHVAsFheMSHg?sub_confirmation=1 Abe's YouTube Channel: https://www.youtube.com/channel/UCDcw2Uvh_pJcn1gyloUR3HA?sub_confirmation=1 Twitter: https://twitter.com/fbeteachertalk GoGoプロジェクト: https://55english.jp #fbeteachertalk #esl #podcast #英会話 #GoGoエイブ会話 #エイブ #ネイティブ #55freebird #freebirdenglish #ポッドキャスト #英語 #リスニング #funny #Japan

Fidgeting. Being loud. Having trouble staying seated. Running or climbing when it's not appropriate. We used to consider these normal behaviors for young boys.  But now, they are listed as symptoms of ADHD. Attention disorders are certainly real. But in some cases, what if instead of changing our boys' behavior, we need to adjust our approach as adults? For instance–too much screen time and not enough exercise can make it hard for your son to sleep at night. In turn, being tired can make it hard for him to focus during the day. What if you turned off all screens after dinner, and took a family walk before bed instead? You and your son will both reap the benefits. To learn about raising boys to be healthy, godly men, go to TrailLife USA or RaisingGodlyBoys.com.

The guys talk about garnishes, word retirement, and ring fidgeting. Join the Watercooler Patreon - Patreon.com/watercooler Woof Woof! And if you enjoy the show, please leave a rating and review on iTunes with nothing but barks. Chris Laxamana: http://twitter.com/chrislaxamana Matt Fondiler: http://twitter.com/mattfondiler Gary Smith: http://twitter.com/gpatricksmith Mike Dawson: http://twitter.com/dawsangeles Caelan Biehn: http://twitter.com/caelanbiehn

Is getting and spending just fidgeting? Learn how to move from restlessness to productiveness. #ThePitch #INICIVOX 

Help for keeping your hands still

Weird question: could fidgeting be a superpower in disguise? There’s so much social bias against it — and so often, anyone who fidgets gets told to “sit still and pay attention.” But what if there was an upside to fidgeting you hadn’t considered?

March 22, 2022Day 737 of 15 days to flatten the curve.The Daily Mojo is 2 hours of news, commentary, comedy, and auditory deliciousness.President Biden has admitted there's a New World Order afoot and we must lead it. Did he say the quiet part out loud again? The insanity of National Women's History Month continues with bizarre events at Georgia State University. Plus, Daniel Boone School is getting a name change in Chicago...do they even know history?Meanwhile, the WHO is making policy changes around the world regarding abortion and what it believes are "obstacles" the what they consider a worldwide human right.Rebecca Oas is the Director of Research at the Center For Family & Human Rights and joins the program to discuss how and why this is happening and how you can help push back against it. ( https://c-fam.org/ )Dan Andros ( @DanAndros Faithwire.com ) joins the Daily Mojo to talk about the recent poll showing that a majority of Americans believe our moral compass is pointing the wrong way.Peter Serefine's Liberty Minute & Aaron Barker's Breakdown are part of the show, as well. All things in one place: https://linktr.ee/realbradstaggs All things in one place: https://linktr.ee/realronphillips WATCH The Daily Mojo LIVE 7-9a CT:Rumble: https://rumble.com/c/StewPetersFacebook: https://www.facebook.com/MoJo50Radio  Mojo 5-0 TV: https://www.mojo50.com/mojo50tv Or just LISTEN:https://www.mojo50.com/

In this episode of Fidgeting Frenzy,Mochi and Mesh share and talk about different fun facts about squishy's all over the world.

Hey! Welcome to Fidgeting Frenzy. In this podcast, we talk about fidgets, and why they're so cool! In this episode, we will be talking about squishes! I'm not alone though. I am going to be doing this podcast with a special guest. Stay tuned to find out who they are!

In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening

Learn about the many different ways you end up giving off an uninterested vibe without even realising it. Today we're going to be discussing 12 ways you end up giving off that unapproachable vibe.  This isn't a good trait to have when it comes to dating and life in general, it can turn people off and affect how attractive people find you. But luckily, by being aware of these small things you'll be able to take action to address it.  If you want to learn how to get people to approach you, you need to become more approachable for starters. And if you're hoping to get into a relationship soon or are concerned about dating then it's definitely worth watching the whole video :).  You may think that you are already the full package because you've worked on yourself, you've read lots of blog posts and watched lots of videos, hopefully from this channel. And you know that you are most definitely a catch, but something just isn't working very well.  When it comes to approaching people or people even noticing you out in public or even on social media. And the reason could be that you are actually giving off some very uninteresting vibes, without you even realizing it.  So before someone even wants to approach you they are completely turned off by your behavior. So if you want to know the subtle signs that you are giving off which are really turning people away from you, stay tuned. #Joyanima #Dating #Unapproachable 0:00 Intro 0.50 Signs you're not interested 0:58 You are very messy 1:45 Ignoring emails & messages too often 2:34 Adjusting your clothing 3:05 You do not smile enough 4:24 Exhaling too loud 5:21 Facing away from someone you like 5:49 Your relaxed posture 6:28 Staring at your phone 7:12 Uber closed off body language 7:38 Fidgeting and tapping 8:11 Unable to hold eye contact 8:46 You don't talk to everyone in the group 

Heather has been getting a lot of questions about movement from parents whose children are doing virtual learning. Who better to talk to about it than Dan? Thanks for listening! Like the show? Consider supporting our work by becoming a Patron, shopping our Amazon Link, or sharing it with someone who might enjoy it. You can leave a comment or ask a question here. Click here for more Heather. For a small fee we can issue self-study certificates for listening to podcasts.

“You know when I sit down or stand up. You know my thoughts even when I'm far away.” – Psalm 139:2 (NLT) Non-Exercise Activity Thermogenesis (NEAT) is kind of neat. It is calories you burn just moving about throughout the day. For example, if a 150lb female were to stand for 5 hours, she would burn almost 200 calories more than if she were to sit for 5 hours. Simple, standing is more challenging to the body than sitting. Fidgeting is also a form of NEAT. Those that do manual labor have much higher NEAT than those who sit at a desk all day. NEAT effects are what we call cumulative, which means they may be small in nature but they add up over the course of a day, week, or year. What if you had a desk job and you decided to stand for half of your day instead of sitting? This means you would get 4 hours of standing instead of sitting. In one day, being a 150lb female, you would burn an extra 150 calories. If you add that up through the 5-day work week you get 750 extra calories burned, and if you add that up over the work month you get over 3000 extra calories burned just by standing up. Keeping every other variable in your life equal for the sake of this argument, 3000 calories equates to almost a pound of fat loss per month. Pretty cool right? And all you did was stand up instead of sit down. Ways to Increase NEAT Park at the back of the parking lot when you go shopping. Carry your groceries in a basket instead of pushing a cart. Go to the bathroom two floors below your office. Take the stairs instead of the elevator. Fidget more at your desk. Use a stand-up workstation instead of sitting for part of the day. Take walking meetings. Stand up and walk around when you are talking on the phone. Get a high-energy dog that needs to be walked every day. Ride your bike for short errands instead of getting in the car. There are many ways throughout the day that you can unknowingly burn more calories by simply changing your environment.  How can you increase the NEAT in your own life? MOMENTUM Free 21-Day Move Your Body Challenge Have you signed up for our free challenge? It's called Momentum: a 21-day move your body challenge. WooHoo!  In this challenge, we help you gain momentum in your fitness by encouraging you to move just 15 minutes a day. You'll get free workouts, accountability in our app or online member area, and audios.  Sign up now and invite a friend to join you here: https://aliveandactivewellness.com/momentum/

Fidget toys are EVERYWHERE right now. But are they worth it? Join Jaansi and Sunay in this episode to learn about the fidgeting trend, the science behind it, and how you can employ fidget toys to boost your work ethic. A BIG thank you to our sponsor for this video, Fidget Bubble. You can check out their account @fidget.bubble on Instagram for giveaways, daily posts, and a high quality fidget toy shop. NOTE: Fidget Bubble has kindly provided us some of their products to review for an IGTV post (Instagram Video). However, all words and statements in this episode reflect our own opinions. Thanks for watching learners, and we hope you enjoyed. --- Send in a voice message: https://anchor.fm/learnon/message

If you're a squirrely squirmy person like me, it can be perceived - if we're not sitting still with eyes up and focused - that we're not paying attention and look like we don't care about what's happening in front of us.Sure, it could be the case, but not always.  I'm the kind of person who needs to be somewhat physically "busy" for me to think, process information, and listen. If you're the same way, you just might relate to my very ADHD ramble in this episode. - - -Visit our website: https://adhddiversified.caJoin MJ and the rest of the ADHD reWired Podcast Family for a live Q&A every second Tuesday of the month! Register at https://www.adhdrewired.com/events/Check out the other podcasts with the ADHD reWired Podcast Network:ADHD reWired with Eric TiversADHD Essentials with Brendan MahanHacking your ADHD with Will CurbThe ADHD Friendly Lifestyle with Moira Maybin- - - Mentioned in this Episode:Fidgets from Fidgetland! (not sponsored - I genuinely LOVE these fidgets. My ADHD partner and I BOTH have them. Great for meetings,  lectures, work, talking on the phone... and yes, they're the original!!!) Check them out here! https://fidgetland.com

Research shows that physical activity — even a little foot-tapping or gum chewing — increases levels of the neurotransmitters in the brain that control focus and attention. Learn how a subtle fidget may help block out distractions, fight boredom, and increase productivity. In this episode we briefly discuss fidgeting and how it helps those with ADHD. Tammy Nelson the Cofounder of one of Jami's favorite ADHD products, CONQUERing joins the show to discuss the inspiration behind the product that has helped the neurodivergent community greatly. Shout out to the two newest patrons of The Neurodivergent Nurse Podcast, Robert DeSautel and Christena Foster. If you would like to join the patreon click here. Be sure to follow The Neurodivergent Nurse on Instagram, TikTok, and Twitter. Links to today's Guest: CONQUERing Website CONQUERing TikTok CONQUERing Instagram CONQUERing Facebook More information on fidgeting and ADHD here. --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

We used to have a name for sufferers of ADHD. We called them boys.AnonymousBackground: For opioids, the deaths, addiction, and social destruction are the drug industry's fault—there is no controversy. There is now an anemic effort to fine and sometimes imprison a handful of people who were partly responsible for the death of more individuals than most wars. There is no consensus, however, for the closely related situation of amphetamines and similar stimulants, possibly because there are only 10,000 US deaths a year. Doctors who are in the pockets of manufacturers still proclaim with straight faces that amphetamine-class prescriptions are worlds apart from the same drugs used for abuse. They say that we are under-medicating despite close to universal usage. Physicians promote prescription stimulants for attention deficit hyperactivity disorder (ADHD) and other syndromes. Classroom misbehavior gets kids a quick prescription these days. Fidgeting, squirming, interrupting, forgetting, and being disorganized are the symptoms. For adults, the criteria are inattention, hyperactivity, impulsivity, and other similar issues. This has made ten percent of our children and many adults “legitimate” drug candidates. American psychiatrists now treat ADHD with at least fifty prescription medications (listed on drugs.com). These include antidepressants, stimulants, and even anti-virals. Most are FDA Schedule II, the category that includes cocaine, Demerol, and other drugs considered the most hazardous. (Schedule I drugs have no accepted medical use.) Antidepressants and milder Schedule IV stimulants such as Provigil are also used.LINKS TO LEARN MORE:Listen to another podcast about my whole book Butchered by Healthcare at: https://www.buzzsprout.com/1300429/6572743I have an author website RobertYohoAuthor.com. Go to the book's web page if you want to order it or read the over 50 five-star reviews: https://www.amazon.com/Butchered-Healthcare-Doctors-Corrupt-Government-ebook/dp/B08FVMK5GY/ref=sr_1_1?dchild=1&keywords=robert+yoho&qid Please review it here: Amazon.com/review/create-review?&asin=B08FVMK5GY. I appreciate you for taking the time, and I will read your review. This is a big favor for me—thanks… NEWLY AVAILABLE FOR BETA READING: The Secret Story of Hormones: Miraculous Treatments for Fatigue, Cancer, Heart Disease, Depression, Alzheimer's, Impotence, and Diabetes—and How They Were Stolen From UsDownload your copy at https://dl.bookfunnel.com/pffhxv9lt6  Please give feedback at yoho.robert@gmail.com. Here is a patient video from the cover: https://m.youtube.com/watch?v=mWTi-CtTV1ISupport the show (https://paypal.me/dryohoauthor?locale.x=en_US)

EPISODE 22! Brandon's Social Media: Facebook - https://www.facebook.com/Imbrandonfarris YouTube - https://www.youtube.com/user/brandonfarrisvlog Instagram - https://www.instagram.com/imbrandonfarris/ Twitter - https://twitter.com/ImBrandonFarris Patreon - https://www.patreon.com/Imbrandonfarris TikTok - imbrandonfarris MERCH (Spreadshirt.com) - https://shop.spreadshirt.com/Imbrandonfarris/ Cam's Social Media: Facebook - https://www.facebook.com/camerondomasky YouTube: https://www.youtube.com/channel/UCPz1Ui9lQ5DjVY0Xe3lrqFA Instagram - https://www.instagram.com/thepapastrami/ Twitter - https://twitter.com/cambalam12 MERCH - (Redbubble.com) - https://www.redbubble.com/people/papastrami/shop Maria Gloria's Social Media: Facebook - https://www.facebook.com/Soymariaagloriaa/ YouTube - https://www.youtube.com/user/mariaagloriaa Instagram - https://www.instagram.com/mariaagloriaa/ Twitter - https://twitter.com/mariaagloriaa --- Support this podcast: null/support