Podcasts about inner calm

Hello, Beautiful...I'm so grateful you're here with me. You don't have to carry everything alone tonight. This calming guided meditation helps ease anxiety, overthinking, and emotional tension while encouraging you to trust the flow of life and reconnect with your intuition. Allow yourself to relax, surrender control, and be gently guided back to peace and clarity. Love,

Hello, Beautiful...I'm so grateful you're here with me. Take a slow breath and reconnect with the peaceful rhythm of nature tonight. These calming outdoor sounds are designed for deep sleep, meditation, relaxation, mindfulness, stress relief, and emotional balance. May this soothing natural ambience help you feel grounded, peaceful, and completely at ease. Love,

Most people think clutter comes from being too busy or not organized enough. But what if the real reason your space keeps filling back up is that you're holding onto things that are tied to a version of you God is asking you to release? In this episode, Emily breaks down why clutter keeps coming back and why it has nothing to do with discipline. She unpacks the seven types of clutter that are quietly revealing what you're still carrying, and helps you see how your space is often mirroring the version of you that no longer fits the season you're stepping into.  Beyond that, she walks you through a simple, faith-led framework to help you shift not just your space but your spirit. This isn't just about having a perfect home. It's about a woman who lives in alignment. Because the truth is, what you keep is shaping who you remain, but what you release determines what God can do next. What You'll Learn: Why your clutter keeps coming back (and why it's not a willpower problem) The 7 types of clutter and what they reveal about your past and identity The hidden emotional and spiritual weight behind the items you struggle to let go of How to break free from scarcity, shame, and “old versions” of yourself The CROWN Method to create a lasting order that you can actually sustain Timestamps: (01:23) - Why Your Clutter Is Not About Your House (06:27) - Nesting, Identity, and God Preparing You for More (10:38) - The 7 Types of Clutter That Are Secretly Running Your Life (12:30) - Why “I Might Need This One Day” Is a Scarcity Mindset (16:15) - Aspirational Clutter and The Woman You Think You Should Be (18:58) - The Hidden Cost of Cheap Buys and “Just in Case” Thinking (21:44) - Buyer's Remorse, Shame, and Letting Go (26:39) - Why Your Clutter Keeps Coming Back (The 4 Tendencies) (36:08) - The CROWN Method That Changes Everything (45:25) - Faithfulness in Small Things (47:43) - Decluttering as a Lifelong Practice Books Mentioned in This Episode The Happiness Project by Gretchen Rubin | https://a.co/d/0avQPbva  The Four Tendencies by Gretchen Rubin | https://a.co/d/02IUtgwQ  Outer Order, Inner Calm by Gretchen Rubin | https://a.co/d/0hpCG5W3  More from Emily & FORDIVINE: Website |  https://meetemilyford.com   Instagram | https://www.instagram.com/itsemily         Facebook | https://www.facebook.com/itsemilymethod    YouTube | https://www.youtube.com/c/ITSEMILYFORD  Called & Crowned Podcast | https://www.instagram.com/calledandcrowned/  FORDIVINE | https://www.fordivine.com/ 

Hello, Beautiful...I'm so grateful you're here with me. Step into a peaceful space within. This relaxing meditation creates a mental oasis where you can release stress, restore your energy, and feel deeply calm. Allow yourself to fully rest here and reconnect with a sense of inner safety and ease. Love,

Hello, Beautiful...I'm so grateful you're here with me. Step into a peaceful space within. This relaxing meditation creates a mental oasis where you can release stress, restore your energy, and feel deeply calm. Allow yourself to fully rest here and reconnect with a sense of inner safety and ease. Love,

Hello, Beautiful...I'm so grateful you're here with me. Step into a peaceful space within. This relaxing meditation creates a mental oasis where you can release stress, restore your energy, and feel deeply calm. Allow yourself to fully rest here and reconnect with a sense of inner safety and ease. Love,

Hello, Beautiful...I'm so grateful you're here with me. Step into a peaceful space within. This relaxing meditation creates a mental oasis where you can release stress, restore your energy, and feel deeply calm. Allow yourself to fully rest here and reconnect with a sense of inner safety and ease. Love,

Hello, Beautiful...I'm so grateful you're here with me. Step into a peaceful space within. This relaxing meditation creates a mental oasis where you can release stress, restore your energy, and feel deeply calm. Allow yourself to fully rest here and reconnect with a sense of inner safety and ease. Love,

Hello, Beautiful...I'm so grateful you're here with me. Step into a peaceful space within. This relaxing meditation creates a mental oasis where you can release stress, restore your energy, and feel deeply calm. Allow yourself to fully rest here and reconnect with a sense of inner safety and ease. Love,

Hello, Beautiful...I'm so grateful you're here with me. There's a timeless quality to these deep, ancient wind sounds. This calming wind ambience helps you release tension, quiet your mind, and settle into sleep or meditation. Let the steady flow carry you inward. Love,

Send us Fan MailHave you ever felt like your body is constantly on high alert? Finding true peace begins right from within. Healing starts with creating a safe, loving space in your own mind and body.In this uplifting episode, we sit down with the incredible Evelyn Mutebi to discuss the transformative power of regulating the nervous system. Evelyn opens up about her personal healing journey, offering a gentle reminder that profound restoration is possible for all of us. You'll discover practical, nurturing ways to calm an overwhelmed mind, release stored tension, and deeply reconnect with your authentic self.Ready to embrace the calm you so deeply deserve? Tune in to learn how to turn your body into a sanctuary of peace.Connect with Evelyn How's My Nervous System Quiz     I Connect with us at Exalted Health

Hello, Beautiful...I'm so grateful you're here with me. This is a gentle panic attack meditation to help you reconnect with the truth of who you are beneath the anxiety, fear, and overwhelm. As you listen, you'll calm your nervous system, ease panic symptoms, and remember your grounded, peaceful self. Let this be your safe space to breathe, reset, and come home to you. Love,

What if the best way to handle a mental health crisis is something you start practicing long before the crisis ever arrives?In this series, I select my favourite and most insightful moments from previous episodes of the podcast.Today, my guest Dr Cristina Leira talks about how to build personal spiritual practices that support your mental health before a crisis hits.Press play to learn how to create an emotional resilience toolkit that helps you navigate stress, anxiety, and dark moments with greater calm.˚VALUABLE RESOURCES:Listen to the full conversation with Cristina Leira in episode #350:https://personaldevelopmentmasterypodcast.com/350˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

A powerful guided meditation to help you understand emotional triggers and return to inner calm - with Taoist monk and teacher, David James Lees.Instead of fighting or suppressing your reactions, this guided meditation practice shows you how to gently observe what's happening within — recognising the role of the Inner Child and the deeper emotional patterns behind each trigger.Through calm awareness, visualisation, and affirmations, you'll learn how to pause, soften, and respond with clarity rather than react unconsciously.This is not about controlling your emotions — it's about understanding them. Calm is not the absence of reaction. It is the presence of awareness.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy: Why You Get Triggered So Easily (It's Not Overreaction – It's Your Inner Child) https://youtu.be/HhxyED-VSik?si=dSvpePPjjpV1kcGZGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubLOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=-zdah_z6MiSZIl0tJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Discover how to navigate the "loud" frequencies of today's world by returning to the wisdom of your felt body. Colleen and Robyn Benelli explore somatic Reiki and the Japanese technique of Byosen scanning to help you regulate your nervous system and cultivate deep inner peace. Key Insights: The Path of the Peacemaker: Peace is a frequency that flows through your body. By using Reiki to regulate your own nervous system, you become a stable point of light that influences the negativity of the world around you. The Reiki Frequency Filter: When the world feels overwhelming, you can place a field of Reiki light around you. This acts as a filter for the Peacemaker, allowing you to stay informed without absorbing the lower frequencies of global anxiety. Somatic Reiki & Physical Intuition: Your body holds the "Deep Why" of your spirit. By listening to physical sensations, you can identify where peace is blocked. Somatic Reiki allows you to release the "jolt" of stress from your fascia, returning you to a state of clarity. Byosen Self Scanning for Harmony: Byosen scanning is a Reiki tool to sense your body By feeling for heat or "stops" in your energy field, you can direct Reiki to exactly where your body, or the collective energy you carry, needs to return to balance. People Also Ask (FAQ): How does a Reiki Peacemaker handle global stress? A Reiki Peacemaker can use Reiki energy and techniques to protect their energy. By staying grounded in the Reiki energy, they offer peace to the world through their own state of being rather than becoming depleted by external events. What is Byosen scanning in Reiki? Byosen scanning is a Japanese technique, developed by Usui Sensei, where you move your hands through the energy field to detect sensations (Hibiki). This is a way to "listen" to the body's needs and apply healing light to areas of tension before they become emotional blocks. Can Somatic Reiki help with nervous system regulation? Yes. Somatic Reiki focuses on physical intuition and the felt sense. By placing hands on areas like the Mouth of God chakra or the solar plexus, you can manually signal your nervous system to move from "fight or flight" into a state of deep, centered peace. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Feeling overwhelmed before your day even begins? This calming morning meditation is designed to clear your mind, release mental clutter, and help you reconnect with a sense of inner peace.

Ep. 228 (Part 1 of 2) | In part 1 of our second What is Real Greatness Series podcast, Margaret Cullen, author of the newly published book Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity, explains there is far more power in the virtue of equanimity than we may have thought. Because equanimity is associated with non-reactivity, people often confuse it with a neutral sort of feeling, a dampener of emotions, when actually, equanimity allows us to expand our capacity to feel; it widens our tolerance and empowers us to be comfortable with change. “Equanimity is big enough to include our broken, despairing hearts,” Margaret says. “We can hold a vision of equanimity that is completely inclusive of the human experience.” Practicing equanimity allows us to deepen our love—for the world and for others—without becoming attached.Margaret shares practical ways we can access equanimity—ways we can achieve conceptual clarity or a “wedge of spaciousness” when a moment has been hijacked by out-of-control emotions; how we can learn to turn directly and fully to what is arising in the moment; and how we can unhook from reactivity by not taking things too personally. “How can we respond heroically to the times we live in?” co-host John Dupuy asks. Margaret shares what she has learned teaching military units and special forces to cultivate equanimity—equanimity can save lives—and describes a compassion cultivation training program that has been established for police officers in California. Takeaways from this discussion may have important, powerful, timely effects on your life—and all of our lives; as John put it, “Never before have we had such a need for the medicine Margaret brings us.” Recorded January 14, 2026.“How do we care about this world that is in so much trouble without feeling overwhelmed? The answer is equanimity.“Topics & Time Stamps – Part 1Introducing podcast #2 in our What is Real Greatness Series with Margaret Cullen, psychotherapist, meditation & compassion cultivation trainer, author of Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity (00:48)What is equanimity and how did Margaret begin to experience it? (03:07)Coming to understand we don't have control over the happiness of our loved ones (07:27)Finding a way to deepen our love without attachment (11:21) How can we respond heroically to the times we live in? (13:21)Equanimity is wisdom; wisdom is equanimity (17:16)Equanimity is big enough to include our broken, despairing hearts—we can hold a vision of equanimity that is completely inclusive of the human experience (18:11)Ways to access equanimity: perspective taking (22:12)Remembering the reality of impermanence (26:18)Unhooking from reactivity: Am I taking things too personally? (26:31)Cultivating equanimity in the military can make a huge difference—it can save lives (30:55)Compassion cultivation training program for police officers (32:51)The reframing technique & the power of turning directly to what is arising in the moment (37:31)Emotions are packed with important information for us; we gradually learn we can turn towards an emotion and survive it (38:28)Studies show that when subjected to provocative stimuli, practiced meditators actually feel more than other people (40:03)Resources & References – Part 1Margaret Cullen, Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of EquanimityMargaret Cullen founded Compassion Corps, offering free compassion & mindfulness training to under-resourced communities around the world; co-developed Compassion Cultivation Training at Stanford University, and is a founding faculty of the Compassion InstituteChögyam Trungpa, preeminent teacher of Tibetan Buddhism, founded Naropa UniversitySharon Salzburg, co-founder of the Barre Insight Meditation SocietyDr. Dan Siegel's window of tolerance is described in ​​The Developing Mind: How Relationships and the Brain Interact to Shape Who We AreJoseph Goldstein, co-founder of the Barre Insight Meditation Society, on Deep Transformation: Living on the Spiritual EdgeAmishi Jha & Elizabeth Stanley, pioneers of bringing mindfulness into the militaryCourageous Heart, compassion cultivation training program for police officers in CaliforniaChief Ryan Johansen & former officer Chris Orrey on Deep Transformation: Enlightened Ways to Make Policing Work For EveryonePaul & Eve Ekman's Cultivating Emotional Balance trainingRichard Davidson & Daniel Goleman, Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and BodyJames Baraz on the Deep Transformation podcast: Awakening Joy---Margaret Cullen, a Licensed Psychotherapist (MFT), has been at the cutting edge of translating contemplative trainings into universal and accessible formats in mainstream settings ranging from elite military to maximum security prisons. She was one of the first certified Teachers of Mindfulness-Based Stress Reduction (MBSR); is the founder of Mindfulness-Based Emotional Balance; and is co-developer of Compassion Cultivation Training at the Stanford School of Medicine (with Thupten Jinpa). Margaret also co-developed Mindfulness Based Attention Training for military spouses with neuroscientist Amishi Jha at the University of Miami, and is the founder of Compassion Corps, offering free compassion and mindfulness programs to under-resourced communities around the world. Margaret is a Fellow of the Mind & Life Institute.---Podcast produced by Vanessa Santos and Show Notes by Heidi Mitchell

This class offers a gentle grounding prāṇāyāma and meditation to calm the nervous system, settle the mind, and reconnect you with the body and breath. Through slow, mindful breathing and quiet inner awareness, you are guided into a state of steadiness, safety, and presence.Ideal for times of stress, overwhelm, or fatigue, this practice supports relaxation, emotional balance, and a deep sense of grounding.In this practice, you will:Begin with gentle warm-up movements to awaken the bodyPractice pranayama techniques including Ujjayi, Shitali, and Bhastrika breathingEngage in alternate nostril breathing to balance energyUse humming breath (Bhramari) meditation to cultivate inner silenceVisualize the spiritual heart and set positive intentions for yourself and the worldWhether you are a beginner or experienced in meditation, this class guides you to a state of relaxed focus, energy balance, and deep grounding.Timestamp:0:00: Gentle Warm-Up & Body Movements6:12: Pranayama Breathing (Abdominal, Ujjayi, Shitali, Bhastrika)21:47 | Alternate Nostril Breathing & Breath Retention37:05: Humming Breath (Bhramari) & Soul Meditation49:50: Heart Visualization & Closing Blessingwww.pureishvari.comhttps://linktr.ee/pureishvari

Inner calm is your most powerful compass. In this episode, we explore the importance of reconnecting with your own sense of peace before making decisions, responding to challenges, or navigating triggering situations. By anchoring into your calm and staying aligned with your core values, you create a steady foundation from which clarity and wise action can naturally arise. We also talk about how connecting to your inner calm can take many forms … from simply placing your hand on your heart and breathing deeply, to making meaningful shifts in your schedule to honour what truly nourishes you. This conversation is a gentle invitation to prioritize your inner peace and trust it as a guiding force in your life.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

This simple and effective upgrade to your health, hormones and performance only takes two minutes a day!In this episode, Louise Valentine, one of the world's leading integrative health practitioners and exercise physiologists, explores a hidden challenge many active women face during perimenopause: chronic stress, elevated cortisol and blood sugar. For driven women who love running, training hard, and pushing themselves, the constant “go, go, go” mindset can quietly disrupt hormones, insulin sensitivity, recovery, and long-term health. Louise explains how intense training, under-fueling, caffeine, and daily life stress can compound, leaving many women feeling exhausted, stuck with stubborn fat loss, or even facing rising blood sugar levels.The good news is that the solution does not have to be complicated. Louise introduces a simple but powerful tool called a pause practice. By intentionally slowing down for just a few minutes during stressful transition points in the day, women can calm the nervous system, regulate cortisol, and improve recovery.Listeners will learn how small moments of awareness, breathing, and presence can shift not only their health and training results, but also their energy, mood, and family environment. Sometimes the most powerful performance strategy is learning when to pause.Apply what you learned with a simple yet highly effective daily pause practice in podcast episode 124B that immediately follows today's episode!LINKS + RESOURCESLearn & level up with my free nutrition guide & award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Check out my FullScript here where you can see curated best supplement picks & save 20 % off. A small portion of the sale goes back to support BTW.  Thank you!Take advantage of our podcast listener discount & save 20% off all of Kion's science-backed clean products. Code "LOUISE" saves on all future orders: : https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(02:48) Introduction to the episode and the pause practice concept(05:27) Why perimenopause starts earlier than many women expect(06:03) Understanding cortisol and the stress response(07:38) How running and training volume affect cortisol levels(09:16) Living in constant “go mode” and hidden stress(13:29) Cortisol, insulin resistance, and pre-diabetes risk(17:30) The “cortisol steal” and hormone imbalance(18:01) Training adjustments to become cortisol resilient(19:00) Using HRV and symptoms to track recovery and stress(22:02) Introducing the pause practice for stress regulation(25:12) How to perform a simple breathing pause(29:18) How a pause can change your home environment and mood(31:16) Why slowing down improves digestion and recovery(34:12) Regulating the nervous system and cortisol response(36:20) Finding the right moment in your day to pause(38:30) How stress affects fat loss and belly fat(39:49) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect! Email

In this episode, we're diving into Parts Work and Internal Family Systems (IFS)—a powerful therapeutic approach that helps you understand the different “parts” of your mind and why you react the way you do.If you've ever felt like one part of you wants rest while another keeps pushing, or wondered why certain situations trigger strong emotional reactions, Parts Work offers a compassionate framework for self-understanding and healing.Today's guest, Craig Perra, shares how Internal Family Systems therapy helps people reconnect with their core self, process betrayal or disconnection, and develop healthier emotional boundaries.This conversation is especially helpful for moms who feel overwhelmed, disconnected from themselves, or stuck in cycles of stress and self-criticism.You'll walk away with practical insight into how Parts Work can help you regulate your nervous system, respond instead of react, and rebuild a stronger relationship with yourself.What Parts Work and Internal Family Systems (IFS) actually areWhy we all have different “parts” of our personalityHow Parts Work helps explain triggers, emotional reactions, and inner conflictHealing from betrayal, disconnection, and emotional overwhelmHow to set compassionate boundaries without shutting downWhy self-awareness is the key to reclaiming your identity and personal powerThis episode is for you if you:Feel emotionally overwhelmed or stretched thinNotice yourself reacting in ways you wish you wouldn'tWant tools for self-awareness and nervous system regulationAre curious about Internal Family Systems therapyAre a mom trying to reconnect with yourself while caring for everyone elseThe Expanded Mamas Collective is a supportive space for moms who want to feel calmer, stronger, and more grounded—without burning out or doing it alone.Inside the collective, you'll find:Breathwork, mindfulness, and movement practices designed for motherhoodSimple tools that integrate into daily lifeA community of moms who get itSupport for your mental, emotional, and physical well-being

Hello Beautiful, I'm so grateful you're here with me.

Ryan Greigg and Jacqueline Smith delve into emotional intelligence (EQ) and its impact on success in life and business. They explore the five core components of EQ—self-awareness, self-regulation, motivation, empathy, and social skills—and discuss how activities like journaling, meditation, and staying hydrated enhance EQ. Ryan shares insights from his juice cleanse experience, while Jacqueline highlights the importance of modeling these habits for children. Tune in to learn how understanding and managing your emotions can improve both personal and professional relationships. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Unlock Calm, Presence, and Inner Peace - One Breath at a TimeIn this guided episode of The Vital Point, explore the practice of breath awareness—a simple yet profound tool for coming home to your body, calming the nervous system, and reconnecting with your inner wisdom.Taken directly from the Breathwork for Integration course, this practice invites you to slow down, observe, and feel into your breath in a whole new way. If there's a single your breath is always here, guiding you back to yourself.

Episode Highlights With Devon What is happening mentally and biologically when a child is not calm and feeling triggeredThe lower part of the brain is more developed in young children and they aren't as strong in impulse control and other skills yetAll parenting moments are opportunities for learning and growthHow to start asking questions from a place of a growth mindset vs a fixed oneAwareness is the first step in creating change and how to cultivate it in parentingLearning the pause and why it is easier in theory than in practice, plus, what to try insteadHow to disrupt the stress response and create safety physically and emotionally Ways to validate our own emotions and find inner calm again How to ground yourself in stressful parenting momentsHolding space for your child's emotions and not sending subtle messages that their emotions aren't okWhy not to punish a child for feeling upset or not having control of their feelings and not to distract with screens when they get upset either A subtle thing to think about before encouraging a kid to stop crying and how to help them put words and context while accepting the feeling (not always condoning the action)Her recipe for effective discipline and how to align discipline with their development How to create a connection with children at all ages and connection is the balm that can soothe feelings Ways to create awareness as a parentResources MentionedTransforming Toddlerhood by Devon KuntzmanFollow Devon on Instagram

Leo Full Moon Galactic Astrology. The Full Moon at 13 degrees on February 1, 2026 is square Crux-Acrux. The ruler of the Full Moon is the Sun. Please note: This episode has visuals and may be best experienced on YouTube or Spotify video.#2026astrology #futurehuman #multidimensional Download the Galactic Alignments Reference Guide: https://ulrikasullivan.com/galactic-alignments-1A few days left until Jan 31 BOOK NOW - DOORWAY TO AQUARIAN AGE Reading:https://ulrikasullivan.thrivecart.com/doorway-to-aquarian-age-reading/2026 Galactic Astrology Program: https://ulrikasullivan.thrivecart.com/2026-galactic-astrology-program/BOOK A READING: https://ulrikasullivan.com/readings#quantumhealing #galacticastrology #quantumsoul #souljourney #fullmoon The three galactic energetic themes of the Leo Full Moon Galactic Astrology video are:INNER CALM OUTER CHAOS - Dwarf planet Haumea, asteroid Hawaii, asteroid Astraea, Shapley Attractor, Aquila-AltairACTION WITH LOVING KINDNESS - Asteroid Chariklo, Perseus-CapulusCOSMIC GROUNDING - Sacred sites Giza, Stonehenge, Atlantis, Hydra-Alphard, Lyra-SulaphatCLIENT TESTIMONIAL: "Ulrika's Galactic Soul reading was so much more than I expected! She is a Master Navigator of our Galactic connections and Master Weaver of the story of our Soul journey. For the first time in my life, I felt as though someone truly saw me. So many doors opened, and now it is up to me to walk through them. Thank you so much Ulrika, and abundant blessings for the work that you so skillfully and compassionately share."-Carol S.Follow Ulrika on social media:http://facebook.com/ulrikasullivancoachhttp://instagram.com/ulrikasullivanhttp://pinterest.com/ulrikasullivanhttps://www.linkedin.com/in/usullivan/https://twitter.com/SullivanUlrika-------------------------------------------------------------------Please note: New Light Living podcast is for entertainment purposes only.

Leo Full Moon Galactic Astrology. The Full Moon at 13 degrees on February 1, 2026 is square Crux-Acrux. The ruler of the Full Moon is the Sun. Please note: This episode has visuals and may be best experienced on YouTube or Spotify video.#2026astrology #futurehuman #multidimensional Download the Galactic Alignments Reference Guide: https://ulrikasullivan.com/galactic-alignments-1A few days left until Jan 31 BOOK NOW - DOORWAY TO AQUARIAN AGE Reading:https://ulrikasullivan.thrivecart.com/doorway-to-aquarian-age-reading/2026 Galactic Astrology Program: https://ulrikasullivan.thrivecart.com/2026-galactic-astrology-program/BOOK A READING: https://ulrikasullivan.com/readings#quantumhealing #galacticastrology #quantumsoul #souljourney #fullmoon The three galactic energetic themes of the Leo Full Moon Galactic Astrology video are:INNER CALM OUTER CHAOS - Dwarf planet Haumea, asteroid Hawaii, asteroid Astraea, Shapley Attractor, Aquila-AltairACTION WITH LOVING KINDNESS - Asteroid Chariklo, Perseus-CapulusCOSMIC GROUNDING - Sacred sites Giza, Stonehenge, Atlantis, Hydra-Alphard, Lyra-SulaphatCLIENT TESTIMONIAL: "Ulrika's Galactic Soul reading was so much more than I expected! She is a Master Navigator of our Galactic connections and Master Weaver of the story of our Soul journey. For the first time in my life, I felt as though someone truly saw me. So many doors opened, and now it is up to me to walk through them. Thank you so much Ulrika, and abundant blessings for the work that you so skillfully and compassionately share."-Carol S.Follow Ulrika on social media:http://facebook.com/ulrikasullivancoachhttp://instagram.com/ulrikasullivanhttp://pinterest.com/ulrikasullivanhttps://www.linkedin.com/in/usullivan/https://twitter.com/SullivanUlrika-------------------------------------------------------------------Please note: New Light Living podcast is for entertainment purposes only.

What if the safest place you can find is the breath you're already taking? We sit down with Anthony Abbagnano — founder of Alchemy of Breath and author of Outer Chaos, Inner Calm — to explore how conscious breathing can shift anxiety, resolve trauma responses, and restore a sense of agency in everyday life. His story arcs from a startling early awakening at boarding school to months of stillness during a life-threatening illness, revealing the quiet power of will on the inhale and surrender on the exhale.Visit Anthony's Website: Alchemy of BreathAnthony breaks down the mechanics behind different methods with rare clarity. We unpack why hyperventilation isn't a DIY strategy, how Conscious Connected Breathing works without pauses, and when vigorous diaphragmatic cycles can prime you for a high-stakes talk. Most importantly, we get practical: the four-in, long-out exhale sequence becomes a dependable reset for the nervous system, helping listeners interrupt spirals of panic, ground attention, and return to a steadier baseline. Along the way, Anthony's “octave” metaphor reframes coping versus resolution, showing how breath can complete the unfinished note of suspense and bring closure to states that keep us stuck.This conversation is a toolkit for teachers, caregivers, and anyone who wants to feel safer in their own body. You'll learn how to catalog your breath across emotions—anger, love, fear, focus—and rehearse patterns you can recall under pressure. The result is a subtle but profound shift from reactivity to response, from back-foot survival to front-foot presence. If you're ready to meet uncertainty with curiosity and calm, press play, breathe with us, and build your own breath catalog.Enjoyed the conversation? Subscribe, leave a review, and share this episode with someone who could use a longer exhale today.Support the showAdd your 5‑star review — this really helps others find us. Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.comAbout the Podcast Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change Rather than chasing peak experiences or spiritual bypassing, this podcast emphasizes embodied practice, ethical teaching, and mindfulness that meets people where they are—messy, human, and alive. If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and co...

What if the most powerful shift you could make as a leader wasn't another productivity hack—but simply learning to breathe? In this episode of Legendary Leaders, host Cathleen O'Sullivan sits down with Anthony Abbagnano—founder of the Alchemy of Breath and one of the world's leading voices in modern breathwork—whose calm presence and practical wisdom will make you rethink everything you thought you knew about resilience.  Anthony shares why most of us have unlearned how to breathe properly, and why that disconnection costs us more than we realize. He opens up about his midlife crisis in Ibiza, the moment he realized he'd abandoned his inner child for sixty years, and how inner child work isn't just playfulness—it's reconciling with the wounded parts we left behind. With disarming warmth, he explains why trauma can be our teacher, how the difference between "reactive" and "creative" is just moving one letter, and why ten breaths before a meeting might be the most productive thing you do all day.  Together, Cathleen and Anthony explore why we lose choice under stress, the neuroscience behind overwhelm, and how the Coherence breath—a simple five-second inhale, five-second exhale—can regulate your nervous system in five minutes. This conversation is for anyone racing through life, leading from chaos instead of calm, or wondering where they've been holding their breath—and what might happen if they finally let go.     Episode Timeline:   00:00:46 Why most people have unlearned to breathe properly 00:06:08 Inner child work: beyond playfulness to reconciliation 00:07:35 Anthony's midlife crisis in Ibiza and creating "the bridge" process 00:13:17 How trauma takes our breath away and embeds in the body 00:17:06 Restoring choice to a choiceless moment 00:22:15 Outer Chaos, Inner Calm: navigating today's messy world 00:28:11 Reactive vs. creative: moving one letter to transform leadership 00:31:19 Building community: the five-year Italy experiment 00:42:28 Why Western society lives in shallow breathing 00:47:02 The gradient of choice: how stress shrinks our options 00:48:07 Ten breaths that transformed a hostile boardroom meeting 00:53:06 Meet, prevail, acknowledge, celebrate: the four stages of growth 00:57:41 How breath creates space for creativity in business  01:08:26 The Coherence breath: a live demonstration  01:19:53 Take a breath before you react (and do a random act of kindness)     Key Takeaway:   Trauma Takes Your Breath Away—Healing Means Taking It Back: When we're wounded, we literally lose our breath in that moment of impact. The body absorbs the shock and stores it as chronic tension or disease. But trauma isn't something to erase—it's something to learn from. Mo Gowdat surveyed 12,000 trauma survivors and 99% said they'd keep their trauma for the growth it brought. The work isn't forgetting the wounded parts; it's restoring choice to the moments where breath—and power—were taken away. One Breath Creates Space—And Space Creates Choice: Write out "reactive." Move the "C" to the front and you get "creative." That's what one breath does. Under stress, we self-lobotomize—exporting processing power to our amygdala, leaving us with only fight, flight, or freeze. But one conscious breath creates space between stimulus and response. Ten breaths before a meeting can transform hostility into harmony. It's not about fixing the problem—it's about polishing your lens so you can see solutions that were there all along. The Coherence Breath: Five In, Five Out, Five Minutes, Three Times a Day: Breathe in through your nose for five seconds, out for five seconds. This practice—used by military and SWAT teams worldwide—regulates your nervous system and becomes your automatic response to tension. After two weeks, it stops being something you "do" and becomes how you breathe. When panic hits? Extend your exhale to counter rising stress. Practice it when you're calm so you can reach for it when you're not. Inspire Literally Means to Bring In Spirit—That's What Leadership Looks Like: Four-fifths of neural messages go from body to brain, not the other way around. Your body knows things your mind hasn't figured out yet. Conscious breathing slows your frontal lobe and creates space for insight beyond thinking. You're not just calming down—you're accessing what Anthony calls "spiritual resources." That's when quantum shifts happen: when you stop trying to think your way through and start breathing your way into clarity.     About Anthony Abbagnano:   Anthony Abbagnano is a visionary healer, breathwork pioneer, and the founder of Alchemy of Breath, where a global community of over 100,000 seekers turns a biological reflex into a tool for radical transformation. A former international entrepreneur—only to walk away from the corporate world to study under masters in India and the Amazon. He's trained facilitators in 40+ countries and shared stages with everyone from Deepak Chopra to Gabor Maté. His latest book, Outer Chaos, Inner Calm, explores trauma, addiction, and the art of "self-remembering," weaving in the philosophical influence of his uncle. Anthony teaches that "the breath is the bridge" to our forgotten parts, and that in a world designed to keep us in a state of "fight or flight," the most revolutionary act you can take is a conscious inhale.     Connect with Anthony Abbagnano: Website (Alchemy of Breath): https://alchemyofbreath.com/  Website (ASHA): https://www.asha.global  Book: https://alchemyofbreath.com/outer-chaos-inner-calm/      Connect with Cathleen O'Sullivan:  Business: https://cathleenosullivan.com/  LinkedIn: https://www.linkedin.com/in/cathleen-osullivan/  Instagram: https://www.instagram.com/legendary_leaders_cathleenos/  YouTube: https://www.youtube.com/@LegendaryLeaderswithCathleenOS   FOLLOW LEGENDARY LEADERS ON APPLE, SPOTIFY OR WHEREVER YOU LISTEN TO YOUR PODCASTS.  

Why are you unhappy, even when everything in your life looks “fine” from the outside?In this episode, happiness expert and bestselling author Gretchen Rubin breaks down the real reasons people feel unhappy, unfulfilled, or stuck, and why traditional advice about happiness often fails. We talk about the hidden causes of unhappiness, the habits that quietly drain joy, and the practical changes that actually lead to lasting happiness.You'll learn why happiness is not a personality trait, why chasing happiness can make you feel worse, and how to build a happier life in a realistic, sustainable way, without toxic positivity or pressure to “just be grateful.”If you've ever asked yourself “Why am I unhappy?” or “Why don't I feel happy even though my life is good?”, this conversation will change how you think about happiness.In this episode:Why people feel unhappy even when life is going wellCommon happiness myths that make people feel worseThe habits that quietly reduce happinessHow to increase happiness in everyday lifePractical advice from Gretchen Rubin's researchAbout Gretchen Rubin:Gretchen Rubin is a bestselling author, Founder of The Happiness Project, and one of today's leading experts on happiness, habits, and human nature. Her books include The Happiness Project, Better Than Before, The Four Tendencies and Outer Order, Inner Calm and more.Gretchen's links:Happier with Gretchen Rubin PodcastWebsiteNewsletterQuizzes(00:01:02) Welcome Gretchen Rubin to the podcast.(00:05:00) Gretchen's beginnings and journey from law student to happiness expert.(00:09:27) What IS happiness anyways? Can we define it?(00:14:50) Can you control our own happiness? What if bad stuff happens?(00:19:40) Gretchen bestsellers: “Better Than Before” and “The Four Tendencies” (00:27:10) Why you shouldn't fight your fundamental natural tendency.(00:36:27) Why we need to know ourselves for better communication and how not to judge others but see them.(00:42:25) Change is hard. And what to do when lonely.(00:51:38) Is being unhappy a default human setting?(00:59:39) Do we need hobbies to be happy?(01:08:06) Where to find and hear more from Gretchen Rubin.Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The sources of your biggest pain are also your greatest teachers. In this episode of Get Yourself Optimized, I sat down with Matt Diggity, a well-known SEO entrepreneur who's now on a profound journey of inner exploration. We dive deep into why anxiety creeps up so gradually that you don't recognize it, how IFS therapy rewrites the emotional impact of past trauma, and the power of resonant breathing to release tension in real-time. Matt also shares an extraordinary experience where he and a friend shared the same psychedelic vision, and why going more analog matters in an increasingly digital world. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/544.

In this episode of LaidOPEN Podcast, I open up about my own deepening journey with Kundalini Yoga and sit with one of the teachers who has guided so much of that unfolding. Amanbir is a Kundalini Yoga teacher and trainer who has spent more than two years empowering and training thousands of students across the planet. His teaching blends traditional Kundalini lineage, Chinese medicine, astrology, and nervous system intelligence in a way that cuts through noise and brings you right into the truth of your own experience. We explore what Kundalini practice actually feels like inside a real human body and why it has the power to open your heart in ways that are both tender and undeniable. We talk about how mantra, breath, mudra and repetitive movement shift emotional patterns and help move trauma, especially the inherited stories that live in our cells. We get into the beauty and intensity of transformation, the importance of community and consistent practice, and the courage it takes to let yourself soften and expand at the same time. Amanbir also shares a simple breath practice you can use whenever you feel overwhelmed, disconnected or pulled into old habits. His presence is steady and deeply compassionate, and this conversation offers a grounded entry point into a practice that can change the way you meet yourself. If you have ever wondered what Kundalini can open in you, this episode brings you right to the heart of it. Show Notes: 00:00 Introduction to LaidOPEN Podcast 00:18 Meet Amanbir: Kundalini Yoga Teacher and Trainer 03:20 Amanbir's Journey into Kundalini Yoga 06:31 The Power and Benefits of Mantra 09:22 Personal Experiences with Mantra and Healing 14:51 Understanding Mudras and Repetitive Movements 16:58 Intense Experiences and Kundalini Yoga 23:11 Processing Ancestral Trauma through Practice 25:35 Navigating Workplace Dynamics with Mindfulness 26:54 The Power of Personal Practice 30:05 Community and Teacher Training 32:09 Astrology and Historical Patterns 35:19 Pluto's Influence and Personal Transformation 43:34 Breath Practice for Inner Calm 47:22 Final Thoughts and Resources  

Sunday November 30, 2025 Main idea: Despite the trouble that is caused in the world by sinful men, the Lord Jesus commands us not to be troubled. for full notes: https://www.cgtruth.org/index.php?proc=msg&sf=vw&tid=3229

Send JKO a Text MessagePeace can feel impossible when you're in the middle of life's challenges. In this episode, we discuss why peace is hard when trauma and stress overwhelm a woman, and the steps that help women in the trenches of life reclaim their peace. Nuggets of wisdom in this episode Why peace feels impossible in long-term stress Common thieves of peace Steps to reclaim your peace Key scriptures: John 14:27, Isaiah 26:3, Philippians 4:7 Support the show If Messy Can't Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

 Feeling stressed, scattered, or stuck in constant overdrive? You're not alone — and nature has the answer. In this episode, Julietta and Graciela dive into how forest therapy, also known as forest bathing, offers powerful stress relief for mind, body, and soul. They share how slowing down and connecting intentionally with nature helps regulate the nervous system, reduce anxiety, and restore a deep sense of peace and clarity. You'll learn simple ways to bring the healing benefits of forest therapy into your everyday life — no hiking boots required. If you're ready to stop running on empty and start feeling grounded, calm, and fully present again, this conversation is for you. https://www.bodyandsoulevents.love/foresttherapyHey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

This episode contains suggestions to help you center yourself and let go of things that stress and disturb you, and have a feeling of inner calm.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.   The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions.   Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #motivation #doitnow #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis

In this episode, we recite affirmations designed to help you slow down and breathe with intention. We explore how small verbal shifts create inner calm.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When life feels uncertain, it's easy to confuse survival with attachment. In this episode, we unpack the difference and talk about how to expand even when the world contracts. Reminder: that your stability comes from Source, not circumstance.

Let us know what you enjoy about the show!The world rarely gives you a quiet minute, so we made one. This guided micro meditation helps you step out of noise and back into yourself without leaving your chair, your car, or your to‑do list. No special setup, no perfect posture—just your breath, a softer body, and the pause that's already there.We start by noticing the breath exactly as it is, then invite a gentle inhale through the nose and a slow exhale through the mouth. As shoulders melt and the jaw releases, the nervous system begins to settle. From there, we explore the stillness at the top of your inhale and the bottom of your exhale—the tiny spaces where nothing is required and everything feels possible. That pause becomes a felt sense of presence, a reminder that peace isn't earned after the work is done; it's available now and can travel with you into whatever comes next.This short practice is perfect between meetings, before sleep, or anytime stress ramps up and attention frays. You'll learn how to use physical cues to calm the mind, how awareness of breath pauses builds resilience, and how a one‑minute reset can shift your entire day. Whether you're new to meditation or returning to it, this session offers a simple, repeatable way to get grounded and stay open to possibility.Press play, breathe with us, and let the quiet do its work. If this helped you reset, follow the show, share it with someone who needs a pause, and leave a review so more people can find their breath again.Support the show

Guided Meditation to Radiate Confidence and Inner Calm NowStep into your power with this guided meditation for radiating confidence and inner calm, a transformative session designed to dissolve anxiety and awaken your unshakeable self-assurance. In the face of doubt or daily pressures, harness inner calm affirmations for anxiety relief to quiet the inner critic and embrace a radiant presence that lights up every moment.Explore empowerment breathwork for self-assurance through gentle, science-backed techniques that foster emotional resilience and profound peace—ideal for ambitious souls seeking quick tools to overcome overwhelm with mindfulness. Whether you're craving a 10-minute reset for building calm confidence amid chaos or deeper practices to cultivate self-trust and serenity, this episode invites you to release limiting beliefs and step forward with empowered grace.Breathe into your brilliance now: affirm your worth, ignite your inner glow, and let this guided journey to anxiety-free empowerment guide you toward a life of bold, balanced radiance. You are ready—begin today...Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Today, I interview Heidi Fischbach who grew up in a strict, high-control environment where fear and rules shaped how she learned to speak and exist. From an early age, she carried the weight of right and wrong, heaven and hell, and learned to stay small to stay safe.As she grew older, this constant vigilance became anxiety and self-silencing. Her turning point came when she began to understand how the body holds old fear-based patterns, and how healing the nervous system can restore a sense of safety and calm. Through curiosity and self-friendliness, she learned that safety isn't just emotional, it's physical, and that when the body feels safe, the voice naturally begins to emerge.Today, Heidi helps others reset their nervous systems and rediscover what it feels like to be calm, connected, and expressive. She teaches that healing happens in small, steady increments, not through force, but through gentleness and presence.__________________Heidi Fischbach is a nervous system coach and writer who helps people reset after high-control environments, whether that's a fundamentalist religion, a rigid family system, or chronic survival mode. With training in Focusing, Polyvagal Theory, and body-based trauma healing, she helps clients feel safe, connected, and at home in their bodies.She is currently finishing her memoir, Missionary Kid: How My Body Saved My Mind from High-Control Christianity, and offers a program called The Nervous System Jumpstart.__________________Find Heidi here:https://www.instagram.com/heidifischbach/https://www.heidifischbach.comSupport the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Take 10 minutes to settle in for a gentle, guided meditation on self‑compassion. We're often our own toughest critics, moving from task to task without a moment of care for ourselves. In this short practice, you'll pause, breathe, and offer yourself the same kindness you'd give a close friend. Join me to soften self‑judgment, reconnect with your inner calm, and leave feeling a little lighter and more supported.

Align Thoughts with Peace: 10-Minute Guided Meditation for Inner Calm & ClarityDiscover how to align your thoughts with newfound inner peace in this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett leads you through gentle breathwork, mindful reflections, and soothing affirmations to quiet mental chatter, release overthinking, and embrace emotional balance.Perfect for stress relief, anxiety management, or daily mindfulness practice, this episode helps you cultivate a calm mind and mental clarity amid life's busyness. Ideal for beginners or anyone seeking a serene reset to foster spiritual growth and self-care. Subscribe now for more guided meditations and anxiety relief content!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Find Inner Calm: 10-Minute Guided Meditation for Positive Energy & PeaceTap into a lake of calm with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate positive energy, inner peace, and mindfulness through soothing breathwork and uplifting affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you embrace a serene flow of possibility. Whether you're new to meditation or seeking a peaceful reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Cultivate positive energy with mindfulness and breathwork techniques.Find inner peace through guided affirmations for calm.Ideal for morning inspiration, mid-day calm, or evening relaxation.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/martinhewlettcalminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Hi FriendThis is an extra for today's meditation called I am rooted in this moment anchored by the steadiness of my breath.It's a discussion about my show, breaking it all down.  Let me know if you'd life these more often? Have a beautiful day, what ever you do, where ever you are.   Find your perfect moment of calm and Mindful living. Martin#meditation #calm Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

Struggling to stick to your goals? THIS could be why. In this episode, I sit down with happiness expert and bestselling author Gretchen Rubin to break down one self-awareness tool that will help you finally build the habits that WORK for you. We dive into the Four Tendencies framework behind why some people need accountability and others need freedom to thrive. We talk about why understanding your type completely changes how you show up for your goals, your relationships, and your career. Get ready to unlock your tendency and build better habits! In This Episode You Will Learn IDENTIFY your tendency and BUILD habits that actually stick. How to STOP relying on motivation and START taking action. Why ACCOUNTABILITY works for some but not for others. How RESISTANCE to rules can be your greatest strength. The #1 question to ENSURE your resolutions MATCH your tendency. How to use OUTER ORDER to create more INNER CALM. What to do when you're STUCK in a rut. How your relationships, work style, and even daily routines improve with more SELF-AWARENESS. Resources + Links Take the Four Tendencies Quiz: quiz.gretchenrubin.com Grab Gretchen's book “Outer Order Inner Calm” HERE Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Gretchen on Instagram & LinkedIn

Ready to tap into timeless wisdom that can help you find calm, energy, and true connection? In this episode, I'm talking with Dr. Jenelle Kim,  a ninth-generation doctor of Traditional Oriental Medicine. We dive into how to cultivate calm and flow in your life, the power of breath and movement as meditation, and how detaching from what no longer serves you creates space for all the good. She breaks down the three pillars of wellness rooted in ancient Taoist practices, tools to calm the nervous system, clear energetic blocks, and MORE. Tune in to discover how ancient wisdom can transform your modern life. Check out our Sponsors: Airbnb - Start making money by listing your home on Airbnb with an experiences Co-host, find a co-host at airbnb.com/host BambooHR - Experience the software that makes HR easier for all of your employees. Try BambooHR for free at bamboohr.com/freedemo Cozy Earth - Go to cozyearth.com and use code EARN for 40% off their best-selling sheets, apparel, and more. Open Phone - Stop running your business from your personal phone. Get 20% off your first 6 months at openphone.com/earn Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Constant Contact - Get all the automation, integration, and reporting tools that get your marketing running seamlessly. Try Constant Contact free for thirty days at constantcontact.com. HIGHLIGHTS 00:00 Jenelle's 3 pillars of holistic health and happiness. 07:00 The timeless wisdom passed down through Jenelle's nine-generation Taoist lineage. 15:00 How opposite forces coexist and are necessary for harmony in body, mind, and spirit. 23:15 Where do you start when you feel blocked or out of balance? 25:30 The mental training that will help you respond with intention rather than emotion. 31:30 What is the wisdom of “getting a bigger bucket”? 37:00 How to learn to soften your bulldozing approach over time. 43:00 The danger of being “drunk on your own thoughts” and losing connection with others. 49:30 What is an introverted extrovert's social energy? 53:15 The origins of Qigong and Taoist immortals' quest for longevity and vitality. 01:00:30 Breathing technique to calm your nervous system. 01:08:00 How to get the serums and longevity potions to support your wellness journey. RESOURCES Get Dr. Jenelle's book “The Korean Art of Living Well” HERE! Get the Longevity Potions HERE! Details on Dr. Jenelle's annual Warrior Within retreat in Costa Rica HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Jenelle: @drjenellemkim

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3654: Leo Babauta explores the transformative power of truly listening with full presence and without the urge to interrupt or solve. By practicing this deep attention, you can foster stronger connections, reduce conflict, and cultivate inner calm. Read along with the original article(s) here: https://zenhabits.net/listen/ Quotes to ponder: "When we truly listen to someone, we are giving them a powerful gift." "We want to fix, solve, offer advice, share our own stories, or defend ourselves. But that's not what's needed." "Listening with full presence, without needing to do anything but be there, is transformative." Learn more about your ad choices. Visit megaphone.fm/adchoices

Gretchen Rubin explores how simple habits can boost mental energy and happiness. Learn why actions influence emotions, how novelty and challenge can energize you, and why singing in the morning or making your bed might be more powerful than you think. From creating a “shrine” of meaningful possessions to practicing the one-minute rule, Gretchen shares practical, surprising ways to feel more in control, calm, and joyful every day.Source: UnknownHosted by Sean CroxtonFollow me on Instagram Check out the NEW Black Excellence Daily podcast, available on Apple Podcasts, Spotify, Pandora, and Amazon.

To get ready for spring, we share some of our favorite habits, hacks, and resources for clearing clutter and getting organized. Resources & Links Related to this episode: Order your copy of Secrets of Adulthood Join me on book tour starting April 1, 2025 Tools for getting organized this spring Outer Order, Inner Calm 3-Tier Organizing Cart Magic Erasers Command Hooks Packing Cubes Shelf spinner Swedish dishclothes Label Maker Wall Pops Guardsman Reusable Watermark Remover cloth Chalk labels + markers Small digital scale Apothecary Jars Bank Box Memento Keepsake Journal One-minute rule Ep. 10: Clearing Elizabeth’s closet Ep. 160: Clearing Elizabeth’s office Ep. 210: Favorite hacks from Outer Order, Inner Calm Ep. 443: Clear the Decks Sweep the Deck Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.