Podcasts about inner calm

When life feels uncertain, it's easy to confuse survival with attachment. In this episode, we unpack the difference and talk about how to expand even when the world contracts. Reminder: that your stability comes from Source, not circumstance.

Let us know what you enjoy about the show!The world rarely gives you a quiet minute, so we made one. This guided micro meditation helps you step out of noise and back into yourself without leaving your chair, your car, or your to‑do list. No special setup, no perfect posture—just your breath, a softer body, and the pause that's already there.We start by noticing the breath exactly as it is, then invite a gentle inhale through the nose and a slow exhale through the mouth. As shoulders melt and the jaw releases, the nervous system begins to settle. From there, we explore the stillness at the top of your inhale and the bottom of your exhale—the tiny spaces where nothing is required and everything feels possible. That pause becomes a felt sense of presence, a reminder that peace isn't earned after the work is done; it's available now and can travel with you into whatever comes next.This short practice is perfect between meetings, before sleep, or anytime stress ramps up and attention frays. You'll learn how to use physical cues to calm the mind, how awareness of breath pauses builds resilience, and how a one‑minute reset can shift your entire day. Whether you're new to meditation or returning to it, this session offers a simple, repeatable way to get grounded and stay open to possibility.Press play, breathe with us, and let the quiet do its work. If this helped you reset, follow the show, share it with someone who needs a pause, and leave a review so more people can find their breath again.Support the show

When life brought him to the edge of death, Anthony Abbagnano discovered something extraordinary — the hidden power of breath.From total physical collapse to becoming a global transformation leader, Anthony's story reveals how conscious breathing can unlock healing, restore balance, and help us reconnect to who we truly are. As the founder of Alchemy of Breath and author of Outer Chaos, Inner Calm, he has inspired thousands around the world to overcome trauma, anxiety, and emotional pain through the simple act of mindful breathing.In this powerful episode, Anthony shares how one breath can shift your entire reality. Learn how breathwork rewires the nervous system, releases buried emotion, and creates calm within the chaos of modern life.ℹ️ About the GuestAnthony Abbagnano is a pioneering breathwork expert and founder of Alchemy of Breath, the world's top-rated breathwork institute. He has helped thousands transform their lives through free weekly Breathe The World sessions, Facilitator Training, and BreathCamp retreats at ASHA in Tuscany, Italy. Learn more at www.alchemyofbreath.com and buy Anthony's book at https://iam.alchemyofbreath.com/book-podcast.

Guided Meditation to Radiate Confidence and Inner Calm NowStep into your power with this guided meditation for radiating confidence and inner calm, a transformative session designed to dissolve anxiety and awaken your unshakeable self-assurance. In the face of doubt or daily pressures, harness inner calm affirmations for anxiety relief to quiet the inner critic and embrace a radiant presence that lights up every moment.Explore empowerment breathwork for self-assurance through gentle, science-backed techniques that foster emotional resilience and profound peace—ideal for ambitious souls seeking quick tools to overcome overwhelm with mindfulness. Whether you're craving a 10-minute reset for building calm confidence amid chaos or deeper practices to cultivate self-trust and serenity, this episode invites you to release limiting beliefs and step forward with empowered grace.Breathe into your brilliance now: affirm your worth, ignite your inner glow, and let this guided journey to anxiety-free empowerment guide you toward a life of bold, balanced radiance. You are ready—begin today...Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Today, I interview Heidi Fischbach who grew up in a strict, high-control environment where fear and rules shaped how she learned to speak and exist. From an early age, she carried the weight of right and wrong, heaven and hell, and learned to stay small to stay safe.As she grew older, this constant vigilance became anxiety and self-silencing. Her turning point came when she began to understand how the body holds old fear-based patterns, and how healing the nervous system can restore a sense of safety and calm. Through curiosity and self-friendliness, she learned that safety isn't just emotional, it's physical, and that when the body feels safe, the voice naturally begins to emerge.Today, Heidi helps others reset their nervous systems and rediscover what it feels like to be calm, connected, and expressive. She teaches that healing happens in small, steady increments, not through force, but through gentleness and presence.__________________Heidi Fischbach is a nervous system coach and writer who helps people reset after high-control environments, whether that's a fundamentalist religion, a rigid family system, or chronic survival mode. With training in Focusing, Polyvagal Theory, and body-based trauma healing, she helps clients feel safe, connected, and at home in their bodies.She is currently finishing her memoir, Missionary Kid: How My Body Saved My Mind from High-Control Christianity, and offers a program called The Nervous System Jumpstart.__________________Find Heidi here:https://www.instagram.com/heidifischbach/https://www.heidifischbach.comSupport the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Take 10 minutes to settle in for a gentle, guided meditation on self‑compassion. We're often our own toughest critics, moving from task to task without a moment of care for ourselves. In this short practice, you'll pause, breathe, and offer yourself the same kindness you'd give a close friend. Join me to soften self‑judgment, reconnect with your inner calm, and leave feeling a little lighter and more supported.

Align Thoughts with Peace: 10-Minute Guided Meditation for Inner Calm & ClarityDiscover how to align your thoughts with newfound inner peace in this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett leads you through gentle breathwork, mindful reflections, and soothing affirmations to quiet mental chatter, release overthinking, and embrace emotional balance.Perfect for stress relief, anxiety management, or daily mindfulness practice, this episode helps you cultivate a calm mind and mental clarity amid life's busyness. Ideal for beginners or anyone seeking a serene reset to foster spiritual growth and self-care. Subscribe now for more guided meditations and anxiety relief content!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Fluent Fiction - Dutch: Embracing the Golden Silence: A Retreat to Inner Calm Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2025-09-24-07-38-20-nl Story Transcript:Nl: Bram stond aan de rand van het bos.En: Bram stood at the edge of the forest.Nl: Hij keek om zich heen.En: He looked around.Nl: Gouden blaadjes dwarrelden naar beneden.En: Golden leaves fluttered down.Nl: De lucht rook fris en een beetje naar natte bladeren.En: The air smelled fresh and a bit like wet leaves.Nl: In de verte hoorde hij een zacht ruisen van de bomen.En: In the distance, he heard a soft rustling of the trees.Nl: 'Waar is de muziek?'En: "Where is the music?"Nl: vroeg hij zich af.En: he wondered.Nl: Anke stond naast hem en gaf hem een vriendelijk duwtje.En: Anke stood next to him and gave him a friendly nudge.Nl: "Kom op, Bram, het wordt leuk," zei ze.En: "Come on, Bram, it will be fun," she said.Nl: Joris, die met hen meegekomen was, lachte.En: Joris, who had come along with them, laughed.Nl: "Ik wed dat dit de beste ervaring ooit wordt!"En: "I bet this will be the best experience ever!"Nl: Bram had zich aangemeld voor wat hij dacht dat een muziekfestival was.En: Bram had signed up for what he thought was a music festival.Nl: Happy Autumn Festival – hij zag het voor zich: muziek, dans, en gezelligheid.En: Happy Autumn Festival – he pictured it: music, dance, and coziness.Nl: Pas toen hij de woorden 'stilte is goud' op het grote bord zag, begon hij te twijfelen.En: It wasn't until he saw the words "silence is golden" on the big sign that he began to doubt.Nl: Het was een Stilte Retraite.En: It was a Silent Retreat.Nl: De eerste dag was moeilijk.En: The first day was difficult.Nl: De groep zat in lotushouding.En: The group sat in lotus position.Nl: De ruimte was stil.En: The room was silent.Nl: Alleen het tikken van een klok en hun ademhaling was hoorbaar.En: Only the ticking of a clock and their breathing were audible.Nl: Bram had moeite om stil te zitten.En: Bram struggled to sit still.Nl: Soms voelde het alsof de stilte op hem drukte.En: Sometimes it felt as if the silence was pressing down on him.Nl: Na een lange sessie stond hij op.En: After a long session, he stood up.Nl: Per ongeluk floot hij zachtjes.En: He accidentally whistled softly.Nl: Het geluid klonk als een donderslag in de stilte.En: The sound was like a thunderclap in the silence.Nl: Iedereen keek naar hem.En: Everyone looked at him.Nl: Zijn wangen werden rood.En: His cheeks turned red.Nl: Maar vreemd genoeg, was er geen boosheid in hun ogen.En: But strangely, there was no anger in their eyes.Nl: Alleen rust.En: Only calm.Nl: Anke glimlachte naar hem.En: Anke smiled at him.Nl: Joris knikte bemoedigend.En: Joris nodded encouragingly.Nl: Bram dacht erover om weg te sluipen, maar iets hield hem tegen.En: Bram thought about sneaking away, but something stopped him.Nl: De rust in de lucht, de rust van zijn vrienden, deed iets met hem.En: The calmness in the air, the calmness of his friends, did something to him.Nl: Op dag twee probeerde Bram het opnieuw.En: On day two, Bram tried again.Nl: Hij zat stil.En: He sat still.Nl: Zijn gedachten flitsten rond, maar langzaam kalmeerden ze.En: His thoughts raced, but slowly they calmed down.Nl: Er was geen muziek, geen dans, alleen een kleine vogel die zong.En: There was no music, no dance, just a small bird singing.Nl: Bram luisterde, en hij begon de schoonheid van stilte te zien.En: Bram listened, and he began to see the beauty of silence.Nl: Aan het einde van de retraite was Bram veranderd.En: By the end of the retreat, Bram was changed.Nl: Hij stapte terug het pad op, met Anke en Joris naast zich.En: He stepped back onto the path, with Anke and Joris beside him.Nl: De stilte voelde niet langer raar, maar als een zachte omhelzing.En: The silence no longer felt strange, but like a gentle embrace.Nl: Hij glimlachte stil.En: He smiled quietly.Nl: De wereld leek groter en tegelijkertijd kleiner.En: The world seemed both larger and smaller at the same time.Nl: Hij vroeg zich af hoe hij dit de volgende keer aan zijn vrienden zou uitleggen.En: He wondered how he would explain this to his friends next time.Nl: Op zijn gezicht zat een nieuwe rust.En: On his face was a new calm.Nl: De stilte had hem iets gegeven wat hij niet zocht, maar wel nodig had.En: The silence had given him something he wasn't searching for, but needed.Nl: Inderdaad, stilte is soms goud.En: Indeed, silence is sometimes golden. Vocabulary Words:fluttered: dwarreldenrustling: ruisennudge: duwtjebet: wedexperience: ervaringcoziness: gezelligheidgolden: goudlotus: lotushoudingbreathing: ademhalingstruggled: moeite hadthunderclap: donderslagcalmness: rustsneaking: sluipenembrace: omhelzingchanged: veranderdpath: padbird: vogelsession: sessiestrange: raarpressing: drukteticking: tikkengentle: zachtesmelled: rookdistance: vertecalmed: kalmmeerdenretreat: retraitesilence: stilteaudible: hoorbaarencouragingly: bemoedigendpicturing: zag voor zich

In this episode, I sit down with Hannah Holt, the woman behind High on Love — part love coach, part wake-up call, part warmest hug of your life. Hannah's story and work are all about helping you say fuck it to the pressure, the should's, and the lists… and instead choose something far more profound: YOU. Through her transformational breathwork and her signature Fuck It Method, Hannah guides women to: Soften their hearts and reconnect with their bodies Rise into the knowing that “I've fucking got me” Live in a state of self-love and euphoric joy This conversation is raw, real, and empowering. If you've ever felt weighed down by expectations, Hannah will show you how to let go, breathe deeper, and finally feel high on love — because you already are enough. Experience High on Love 1:1 Breathwork Session A 60-minute Conscious Connected Breathwork journey designed just for you. A full-body “I've fucking got me” reset. September Intro Offer: Claim Your Space Here 10-Day Mini Retreat A high-touch, transformational reset — no suitcase required. Includes a 1:1 coaching session, 1:1 breathwork, and 10 days of voice-note support to help you shift patterns and choose love. Book Your 10 Day High On Love Retreat 3 or 6 Month Coaching The most intimate way to work with Hannah. Move through the Fuck It Method, rewire your patterns, and rise into a life you're lit up by. Apply Here Click play and let's dive in.

Find Inner Calm: 10-Minute Guided Meditation for Positive Energy & PeaceTap into a lake of calm with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate positive energy, inner peace, and mindfulness through soothing breathwork and uplifting affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you embrace a serene flow of possibility. Whether you're new to meditation or seeking a peaceful reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Cultivate positive energy with mindfulness and breathwork techniques.Find inner peace through guided affirmations for calm.Ideal for morning inspiration, mid-day calm, or evening relaxation.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/martinhewlettcalminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Let us help you find YOUR home in Portugal...Whether you are looking to BUY, RENT or SCOUT, reach out to Carl Munson and connect with the biggest and best network of professionals that have come together through Good Morning Portugal! over the last five years that have seen Portugal's meteoric rise in popularity.Simply contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or enter your detailsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Let us help you find YOUR home in Portugal...Whether you are looking to BUY, RENT or SCOUT, reach out to Carl Munson and connect with the biggest and best network of professionals that have come together through Good Morning Portugal! over the last five years that have seen Portugal's meteoric rise in popularity.Simply contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or enter your details

In this episode Tracy is joined by special guest Carly Killen, Menopause strength & Breath-work Coach.She shares her personal journey from being a dietitian in the NHS to becoming a personal trainer and later discovering breath-work after experiencing burnout.This episode focuses on the importance of self-care, particularly breath-work, for improving both personal and professional life. Carly highlights how burnout and stress can be a result of constantly being on a "hamster wheel" of work. Tracy and Carly discuss how integrating practices like breath-work can help regulate the nervous system, improve productivity, and even enhance self-confidence and assertiveness. Carly also debunks the myth that slowing down is a waste of time, stating that a short break can lead to a significant increase in productivity.Carly also emphasises that while breathing techniques can be used for calming, they can also be used to energise and activate the body. Carly provides a practical example of a "coherence breath" that can be used to stay calm in stressful work situations and a "breath of fire" technique to increase energy and focus. Follow us on social media to watch Carly demonstrate these breathing exercises!Instagram - ttps://www.instagram.com/peopleperformancepodcast/LinkedIn - https://www.linkedin.com/company/t2-thepeopleperformancepeopleTikTok - https://www.tiktok.com/@peopleperformancepod

Hi FriendThis is an extra for today's meditation called I am rooted in this moment anchored by the steadiness of my breath.It's a discussion about my show, breaking it all down.  Let me know if you'd life these more often? Have a beautiful day, what ever you do, where ever you are.   Find your perfect moment of calm and Mindful living. Martin#meditation #calm Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

Send us a textWhat if your breath could heal your deepest wounds and reconnect you with your truest self? In this transformative conversation, host Melissa welcomes Anthony Abagnano, founder of Alchemy of Breath and author of the newly released book "Outer Chaos, Inner Calm," for a profound exploration of how breathwork can reshape our relationship with trauma, presence, and authentic living.Anthony shares his journey from being an eight-year-old outsider in an English boarding school to discovering the transformative power of breath through an unexpected childhood experience. This early awakening revealed a "still point" of peace amid his isolation—a foundation that would later inform his life's work helping others find their way home to themselves.The conversation delves deep into our collective misunderstanding of trauma. Rather than merely developing coping mechanisms, Anthony advocates for true resolution through conscious connected breathing—a technique that creates communication between our conscious mind, subconscious patterns, and what many call a higher power. "Most breath workers do make up all kinds of different breath patterns," Anthony explains, "but remembering to breathe is half the job." This simple yet profound insight underscores how reconnection with our breath can transform our entire experience of life.Perhaps most compelling is Anthony's gentle challenge to those who believe they haven't experienced trauma. With compassion and wisdom, he suggests that claiming to be trauma-free often indicates dissociation rather than absence. From birth experiences to witnessing others' suffering, trauma shapes us in ways we rarely recognize. By becoming "detectives of our own experience" and exploring our lives in seven-year increments, we can uncover how past events influence our present behaviors.The episode concludes with a beautiful conversation on belonging. Anthony points out that "belonging" contains "be longing"—suggesting that our state of longing, though uncomfortable, is worthy of exploration. When we can witness our longing rather than frantically trying to satisfy it, we gain agency and avoid attaching ourselves to destructive habits out of desperation to fit in.Ready to transform your relationship with breath and discover what lies beyond the chaos? Join us for this life-changing conversation, and consider attending one of Anthony's free Sunday breathwork sessions through Alchemy of Breath's "Breathe the World" initiative. Your journey back to yourself may begin with just one conscious breath.More about Anthony and his work:https://alchemyofbreath.comOuter Chaos, Inner CalmFree Sunday Breathwork SessionsJoin the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify—it helps others find the show!✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more!✨ Free Breathwork Sessions: Email me at info@thefully.mindful.com to get signed up for your first session for free of my monthly Unwind Your Mind session.

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What up, Beasts. Welcome back to the show! In this episode, I had the absolute pleasure of talking with Dr. Jeannie May, whose story blew me away. She shared her near-death experience during the birth of her first child, which completely shifted how she saw life, medicine, and what it means to truly heal. That moment cracked her open to the fact that there's more to this world than the rigid, scientific lens she had been living through as a physician. Years later, on what she thought was just a casual breathwork training, she discovered a practice that allowed her to process emotions and traumas in a way years of talk therapy and medication never could. Hearing her describe how a single session felt like five years of therapy gave me chills.What I loved about our conversation is how she made something as simple as breathing feel like the most underutilized superpower we all have. We talked about everything from anxiety, depression, and stress, to how shallow chest breathing actually keeps our bodies stuck in “danger mode.” Dr. May shared practical tips like box breathing, 4-4-6 breath, and even the surprising sleep hack of taping your mouth at night to help your body rest and heal. And no, before you let your brain go there, this isn't some kinky thing. It's about better sleep, less snoring, and clearer sinuses. Honestly, this episode felt like an invitation to stop white-knuckling our way through stress and start using the power we already carry inside us.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Dr. Jeannie May is a board-certified physician helping people regulate emotions and heal through the power of breath. With certifications in Internal Medicine, Geriatrics, Hospice and Palliative Care, and Addiction Medicine, she bridges Western science with ancient wisdom to combat chronic stress and its health effects. Based in Nashville, she shares breathwork globally through her platform, TheBreathMD, and her book Breath: The Remote Control to Inner Calm.Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with Dr. Jeannie May!Website: TheBreathMD.comFree gift: a 2 minute video called "90 Seconds to Calm" - to receive, text "Breath" to 26786Book: Breath: The Remote Control to Inner Calm - https://www.amazon.com/Breath-Remote-Control-Inner-Calm-ebook/dp/B0D79GC1FBFacebook: https://www.facebook.com/TheBreathMDLifewave patches (Live younger with less pain): LifeWave.com/DrJeannieWhere else can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosWhat if health wasn't about rules or restriction?What if it felt more like trust, ease, and actually liking the person in the mirror?I help people rebuild their relationship with food, movement, and themselves, so health becomes something you live, not something you chase.Ready for a different kind of conversation?Let's talk. No pressure.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingAffiliate LinksBreakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith's Breakthrough Coaching Certification is where that calling becomes real. https://coachseansmith.ontraport.net/t?orid=27037&opid=43Opus Clip: I use Opus Clip mostly for captions, and it's a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2Mary Kay: Listen… I've been using Mary Kay since I was 17. I'm 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelleBeastly Merch: https://beautifulbeastwithinstudios.com/merchUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 301:  Ever feel like you're juggling a million responsibilities but can't shake the stress? That feeling that at any time it could all drop away? You're not alone. In this powerful episode, Coach and Psychologist, Lily Sais, opens up about her personal battle with anxiety and orthorexia, sharing how she transformed her life from constant panic to inner peace. Here's what you'll hear:

The Rebbe explains that emotional overreaction stems from a lack of deep internalization of hashgachah pratit. He advises meditating on “לפני המלך” from Tanya ch. 41, continuing with daily Chitas, and avoiding overanalyzing one's spiritual state—instead, following the straight path of Torah with effort and consistency. https://www.torahrecordings.com/rebbe/igroskodesh/015/012/5678

Struggling to stick to your goals? THIS could be why. In this episode, I sit down with happiness expert and bestselling author Gretchen Rubin to break down one self-awareness tool that will help you finally build the habits that WORK for you. We dive into the Four Tendencies framework behind why some people need accountability and others need freedom to thrive. We talk about why understanding your type completely changes how you show up for your goals, your relationships, and your career. Get ready to unlock your tendency and build better habits! In This Episode You Will Learn IDENTIFY your tendency and BUILD habits that actually stick. How to STOP relying on motivation and START taking action. Why ACCOUNTABILITY works for some but not for others. How RESISTANCE to rules can be your greatest strength. The #1 question to ENSURE your resolutions MATCH your tendency. How to use OUTER ORDER to create more INNER CALM. What to do when you're STUCK in a rut. How your relationships, work style, and even daily routines improve with more SELF-AWARENESS. Resources + Links Take the Four Tendencies Quiz: quiz.gretchenrubin.com Grab Gretchen's book “Outer Order Inner Calm” HERE Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Gretchen on Instagram & LinkedIn

Ready to tap into timeless wisdom that can help you find calm, energy, and true connection? In this episode, I'm talking with Dr. Jenelle Kim,  a ninth-generation doctor of Traditional Oriental Medicine. We dive into how to cultivate calm and flow in your life, the power of breath and movement as meditation, and how detaching from what no longer serves you creates space for all the good. She breaks down the three pillars of wellness rooted in ancient Taoist practices, tools to calm the nervous system, clear energetic blocks, and MORE. Tune in to discover how ancient wisdom can transform your modern life. Check out our Sponsors: Airbnb - Start making money by listing your home on Airbnb with an experiences Co-host, find a co-host at airbnb.com/host BambooHR - Experience the software that makes HR easier for all of your employees. Try BambooHR for free at bamboohr.com/freedemo Cozy Earth - Go to cozyearth.com and use code EARN for 40% off their best-selling sheets, apparel, and more. Open Phone - Stop running your business from your personal phone. Get 20% off your first 6 months at openphone.com/earn Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Constant Contact - Get all the automation, integration, and reporting tools that get your marketing running seamlessly. Try Constant Contact free for thirty days at constantcontact.com. HIGHLIGHTS 00:00 Jenelle's 3 pillars of holistic health and happiness. 07:00 The timeless wisdom passed down through Jenelle's nine-generation Taoist lineage. 15:00 How opposite forces coexist and are necessary for harmony in body, mind, and spirit. 23:15 Where do you start when you feel blocked or out of balance? 25:30 The mental training that will help you respond with intention rather than emotion. 31:30 What is the wisdom of “getting a bigger bucket”? 37:00 How to learn to soften your bulldozing approach over time. 43:00 The danger of being “drunk on your own thoughts” and losing connection with others. 49:30 What is an introverted extrovert's social energy? 53:15 The origins of Qigong and Taoist immortals' quest for longevity and vitality. 01:00:30 Breathing technique to calm your nervous system. 01:08:00 How to get the serums and longevity potions to support your wellness journey. RESOURCES Get Dr. Jenelle's book “The Korean Art of Living Well” HERE! Get the Longevity Potions HERE! Details on Dr. Jenelle's annual Warrior Within retreat in Costa Rica HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Jenelle: @drjenellemkim

Deeper Days: 365 Yoga-spirations for Inner Calm Amidst Chaos by Andrea L. Wehlann Amazon.com Ganga-moon-yoga.square.site In a world full of war and unrest and everyone voicing their discontent as loud as they can while just trying to keep up with the impossibly fast pace, being able to stop and take a breath is more important than ever to help keep us from completely losing our mind. Deeper Days is a lovingly crafted book to get you moving through the world with love, to help you take a moment to breathe, and find stillness in daily reflection. It guides you along your yogic path to realizing your divine potential. It's a guide to yoga, but not in the way you might think: no downward-facing dogs or pigeon poses here. Instead, the book takes you back to what yoga is really about: yes, physical postures but also the mental and spiritual practices—including meditation—that will help you find inner peace. Structured around the eight limbs of yoga as described in Patañjali's Yoga Sutras, Deeper Days provides a set of 365 short messages of daily reflections for women. Each comes with a phrase at the end—a mantra of sorts— that summarizes the core message of the day and that you can use throughout the day as a reminder of what to focus on. But you don't have to complete yoga teacher training or be an adherent of Hinduism or Zen Buddhism or any other philosophy to find value in Deeper Days: this daily reflection book is also a practical guide to how you can incorporate the concepts it describes into your daily life so that you can find inner calm amidst chaos. You can see it as a travel guide for your journey around the Sun, helping you find your personal path leading you to your magnificent heart.About the author Andrea L. Wehlann: Bestselling Author, Award-Winning Poet & Transformational Guide Andrea L. Wehlann is a bestselling author, award-winning poet, and the visionary Founder & CEO of Ganga Moon Yoga & Reiki Skool in Beamsville, Ontario, Canada. With a BA in Psychology and a Diploma in Social Services, Andrea uniquely blends her extensive professional background with deep personal insight. She is a certified Usui Reiki Master and meditation teacher, bringing a rich, holistic approach to her work. Andrea's compassionate guidance stems from her own journey of resilience and transformation, having navigated profound personal loss, abuse and trauma. These experiences fuel her mission to help others move beyond overwhelm and emotional burdens, finding inner peace and healing. She is the author of the acclaimed poetry collection "No Matter How Dark the Stain" and the transformative bestsellers "Deeper Days" and "Stillness in the Storm." Through her Healing Alchemy: Somatic, Yoga & Poetry, Soul Awakening Method™, Andrea empowers individuals to cultivate well-being, stress relief, and spiritual growth. Ready to find your path to inner peace and transformation? Explore Andrea's books today!

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3654: Leo Babauta explores the transformative power of truly listening with full presence and without the urge to interrupt or solve. By practicing this deep attention, you can foster stronger connections, reduce conflict, and cultivate inner calm. Read along with the original article(s) here: https://zenhabits.net/listen/ Quotes to ponder: "When we truly listen to someone, we are giving them a powerful gift." "We want to fix, solve, offer advice, share our own stories, or defend ourselves. But that's not what's needed." "Listening with full presence, without needing to do anything but be there, is transformative." Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your anxiety trying to teach you something, but you're too overwhelmed to hear it?This episode explores how seemingly small stressors create deep emotional fractals—repeating patterns of response that pull us further into anxiety. Drawing insight from both parenting chaos and nature's geometry, Meryl guides us to use meditation not just as an escape, but as pattern recognition and real-time course correction.You'll discover:1. How to use simple breath awareness to interrupt overwhelming mental loops2. What nature's fractals can teach us about emotional resilience and healing3. A subtle mindset shift to bring more compassion and calm to chaotic seasonsTune in now to transform anxiety into insight—and calm your nervous system from the inside out.**In this episode, I reference images of fractals. You can view these fractals here: https://fractalfoundation.org/fractivities/WhatIsaFractal-1pager.pdfSign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3654: Leo Babauta explores the transformative power of truly listening with full presence and without the urge to interrupt or solve. By practicing this deep attention, you can foster stronger connections, reduce conflict, and cultivate inner calm. Read along with the original article(s) here: https://zenhabits.net/listen/ Quotes to ponder: "When we truly listen to someone, we are giving them a powerful gift." "We want to fix, solve, offer advice, share our own stories, or defend ourselves. But that's not what's needed." "Listening with full presence, without needing to do anything but be there, is transformative." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3654: Leo Babauta explores the transformative power of truly listening with full presence and without the urge to interrupt or solve. By practicing this deep attention, you can foster stronger connections, reduce conflict, and cultivate inner calm. Read along with the original article(s) here: https://zenhabits.net/listen/ Quotes to ponder: "When we truly listen to someone, we are giving them a powerful gift." "We want to fix, solve, offer advice, share our own stories, or defend ourselves. But that's not what's needed." "Listening with full presence, without needing to do anything but be there, is transformative." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this transformative episode of Inside Personal Growth, Greg Voisen welcomes Anthony Abbagnano, visionary breathwork facilitator and author of Outer Chaos, Inner Calm. From his remarkable personal healing journey—including a near-death experience due to an undiagnosed parasite—to the development of his global breathwork movement Alchemy of Breath, Anthony shares powerful insights on trauma, forgiveness, and the role of conscious breathing in unlocking self-awareness. Listeners will explore: -The deep connection between breath and inner peace -How early childhood trauma shapes adult behavior and how to heal it using “The Bridge” technique -The life-changing power of surrender and letting go -His reflections on family wounds, forgiveness, and emotional liberation -How breath can be a doorway to spiritual growth and a tool for transforming chaos into calm Whether you're curious about breathwork or on a path of personal healing, Anthony's story offers both practical tools and profound wisdom. Our Guest, Anthony Abbagnano: ➥ Book: Outer Chaos Inner Calm ➥ Buy Now: https://a.co/d/g8TXcgB ➥ https://linktr.ee/alchemyofbreath? ➥https://alchemyofbreath.com/anthony-abbagnano/ ➡️Instagram: https://www.instagram.com/alchemyofbreath/?hl=en ➡️YouTube: https://www.youtube.com/channel/UC0njdf4251SyrFoVHeXdq5w/videos ➡️LinkedIn: https://www.linkedin.com/in/anthony-nigel-abbagnano-dunkley/ Learn more about your Inside Personal Growth host, Greg Voisen: ➥ https://gregvoisen.com ➡️Instagram: https://www.instagram.com/insidepersonalgrowth/ ➡️Facebook: https://www.facebook.com/InsidePersonalGrowth/ ➡️LinkedIn: https://www.linkedin.com/in/gregvoisen/ ➡️Twitter/ X: https://twitter.com/lvoisen/

You're invited to slow down, to step into nature's embrace (whether literally or through visualization), and to mindfully review your week. You'll discover how communing with the elements can soothe your spirit, while a compassionate look back at your journey can bring clarity, gratitude, and a deeper sense of tranquility. Get ready to find your calm, connect with the earth's wisdom, and integrate insights from your past week, all woven together to create a lasting sense of peace within. Enjoy this BONUS meditation series guiding you with deep insight and longer, guided meditations. This is day 7 of a 7-day meditation series, "Navigating Life with Gentle Peace" episodes 1101-1107. THIS WEEK'S THEME: "Navigating Life with Gentle Peace" Welcome to a truly special journey, a meditation series dedicated entirely to cultivating peace in your life. In our busy world, it's easy to feel overwhelmed, stressed, and disconnected from that calm center within us. But peace isn't just an absence of noise or conflict; it's a profound state of being, a gentle presence that resides within you, always available. This series is your invitation to rediscover that innate peace. We won't just be talking about peace; we'll be diving into practices that help you feel it, cultivate it, and carry it with you into your daily life. Whether you're a seasoned meditator looking to deepen your tranquility or just starting your journey toward inner calm, these sessions are designed to gently guide you home to yourself. Get ready to quiet the noise, soothe your spirit, and build a lasting sanctuary of peace within your heart and mind. Let's begin this beautiful journey together. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "Navigating Life with Gentle Peace" episodes 1101-1107. Day 1:  Peace Visualization Day 2:  "Peace is within you," affirmation Day 3:   Peace Breathing Technique Day 4:  Mudra for peace Day 5:  Chakra for inner peace Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Cultivating Peace Do one thing each day that brings you deep inner peace. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Gently layer different techniques, allowing each one to deepen and amplify the effects of the others. By engaging your mind, body, and subtle energy in a cohesive flow, you'll unlock a more profound and lasting sense of serenity, dissolving stress and inviting a deep, integrated peace into every fiber of your being. Get ready to compose your own symphony of calm and experience peace on a whole new level. Enjoy this BONUS meditation series guiding you with deep insight and longer, guided meditations. This is day 6 of a 7-day meditation series, "Navigating Life with Gentle Peace" episodes 1101-1107. THIS WEEK'S THEME: "Navigating Life with Gentle Peace" Welcome to a truly special journey, a meditation series dedicated entirely to cultivating peace in your life. In our busy world, it's easy to feel overwhelmed, stressed, and disconnected from that calm center within us. But peace isn't just an absence of noise or conflict; it's a profound state of being, a gentle presence that resides within you, always available. This series is your invitation to rediscover that innate peace. We won't just be talking about peace; we'll be diving into practices that help you feel it, cultivate it, and carry it with you into your daily life. Whether you're a seasoned meditator looking to deepen your tranquility or just starting your journey toward inner calm, these sessions are designed to gently guide you home to yourself. Get ready to quiet the noise, soothe your spirit, and build a lasting sanctuary of peace within your heart and mind. Let's begin this beautiful journey together. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Navigating Life with Gentle Peace" episodes 1101-1107. Day 1:  Peace Visualization Day 2:  "Peace is within you," affirmation Day 3:   Peace Breathing Technique Day 4:  Mudra for peace Day 5:  Chakra for inner peace Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Cultivating Peace Do one thing each day that brings you deep inner peace. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠https://mindfulnessexercises.com/certify/ In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Anthony Abbagnano—visionary breathwork pioneer, founder of Alchemy of Breath, and author of the upcoming book Outer Chaos, Inner Calm. Together, they explore the profound potential of conscious, connected breathwork to support healing, trauma integration, self-awareness, and spiritual growth. Anthony shares his remarkable journey—from a painful childhood experience in a British boarding school to becoming a global leader in trauma-informed breathwork. Through moving stories, practical insights, and embodied wisdom, Anthony offers a compelling case for why the breath may be the most accessible and transformative tool we have. This is an inspiring conversation for anyone curious about how breath can be used not just to calm the nervous system, but to catalyze deep emotional and spiritual shifts. What You'll Learn in This Episode: ✔ What conscious, connected breath really means and why it's different from other breathwork✔ How early trauma shaped Anthony's path to healing through breath✔ The role of breath in navigating grief, anxiety, disconnection, and spiritual reconnection ✔ How breath becomes a mirror and a bridge for the parts of us we forget ✔ Why breathwork can sometimes accelerate healing faster than talk therapy✔ How Anthony trains facilitators through Alchemy of Breath to hold space with depth and integrity Connect with Anthony Abbagnano:

Gretchen Rubin explores how simple habits can boost mental energy and happiness. Learn why actions influence emotions, how novelty and challenge can energize you, and why singing in the morning or making your bed might be more powerful than you think. From creating a “shrine” of meaningful possessions to practicing the one-minute rule, Gretchen shares practical, surprising ways to feel more in control, calm, and joyful every day.Source: UnknownHosted by Sean CroxtonFollow me on Instagram Check out the NEW Black Excellence Daily podcast, available on Apple Podcasts, Spotify, Pandora, and Amazon.

Dharma talk given by Nicole Esquibel, June 1, 2025. Music by Barefoot Bran Music.

In this episode of the Spirit and Soul podcast, host Tiffany Cohen interviews Margo Harris, co-founder of Ground and Center and founder of Calm Cookie Kids Yoga. Margo shares her journey from being a traditional educator to embracing yoga for children, emphasizing the importance of emotional support and mindfulness in early childhood education. The conversation highlights the transformative power of yoga and mindfulness practices for both kids and parents, showcasing real-life stories of change and growth. Margo advocates for teaching emotional awareness from infancy, aiming to equip children with tools to navigate their feelings and foster self-regulation. In this conversation, Tiffany and Margo discuss the importance of mindfulness, emotional regulation, and play in children's education and development. They explore how anxiety affects children and the need for adults to model healthy behaviors. Margo shares insights about her work at Ground and Center, a community resource for mindfulness and movement, and emphasizes the importance of advocating for mindfulness practices in schools. The conversation highlights the role of play in learning and the significance of creating a supportive environment for children and families. Check out Margo here! IG: @calmcookie_kidsyoga Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

Today I have the pleasure to be joined by Nikon Gormley, a transformation coach who helps people connect with their inner genius to create exponential results in both their personal and professional lives. We dive into the deep topics of why we experience worry and anxiety, and more importantly, what we can do to break free from those patterns.In this open discussion, Nikon shares his thoughts on trust, control, how to detach from fearful thoughts and how to discern between the noise in our minds and the signals that guide us toward clarity and purpose.If you've ever felt overwhelmed by anxiety or doubt - which I know all of us have - this episode is absolutely packed with tools, wisdom, discussions, and reflections that will, without a doubt, shift the way that you work with your mind to navigate these challenges.Learn more about Nikon Gormley: InstagramWebsite

This episode contains suggestions for a good night's sleep and a feeling of inner calm. At the end of the audio you have the choice to continue into a deep, restful sleep or awaken from the hypnosis as normal.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special 50% discount use the coupon HYPNOSOS50 at checkout.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis

Patrick shares stories of his mother and her ability to light up a room whenever she walks in. "She's always herself," beams Patrick. Patrick attributes, her sense of humor to her brothers and he says "she's a little butch, not too feminine."  And all of that and more makes him love his mother even more. "She unadulterated herself. She never code switches or changes her behavior depending on the crowd. She always her most authentic self."Eight years of piano lessons was tough for Patrick. He didn't like the repetitive method that his teacher was using and he was bored. His mom eventually had to ground him for not practicing. But that's when he started exploring with little chunks, the melodies, the notes, breaking things down, playing them backwards and forwards until he absolutely fell in love with playing the piano. Patrick claims that his mom "gave him that space to be able to do that and what a privilege." He also admits that his ADHD was most likely a big part of the problem and today, finds great relief by taking a prescribed medication. Patrick's philosophy "even though life around you is chaos, you can still find an inner calm/inner peace, and my mom has that in spades. She can re-infect a room with her vibrancy so easily.She walks into a room and it lights up.""My mother knows that she's infectious around everybody else and so she's able to kind of manipulate that too to better suit the environment a little bit. She thinks everyone should be themselves, most authentically all the time.Below is the first first email response that I got from Patrick having asked if he'd be interested in joining me on SHLTMM."Hey Jackie. Thanks for reaching out! I love this concept for a podcast. My story fits perfectly for this since she's been a freelance true crime documentary writer for decades and she allowed me to feel confident in that space, just seeing her succeed and talking about the struggles in that space. I had a good role model. And also… she was the one who grounded me if I didn't practice piano lol, and now I'm a professional pianist so… I owe it to her for a lot of who I am today 

Hey there! In this guided meditation episode, we're going to do something really important - we're going to take a break. In our busy lives, we spend so much time thinking about and doing things for everyone else. This is your invitation to pause, to invest in yourself, and to simply rest.Through gentle breath awareness and mindful presence, I'll guide you to find that sweet spot between being alert and relaxed. We'll work with whatever arises in your experience with openness, curiosity and kindness - because this is your time, your moment to rejuvenate.Whether you're feeling overwhelmed, stressed, or just need a moment to yourself, this practice will help you access that sense of calm that's always available to you, just by turning your attention inward to the sensations of breathing in your body.For more mindfulness practices and conversations about crafting a life you love while making work optional, check out The Mindful FIRE Podcast on Apple, Spotify or Google Podcasts.PS: Introducing the…

To get ready for spring, we share some of our favorite habits, hacks, and resources for clearing clutter and getting organized. Resources & Links Related to this episode: Order your copy of Secrets of Adulthood Join me on book tour starting April 1, 2025 Tools for getting organized this spring Outer Order, Inner Calm 3-Tier Organizing Cart Magic Erasers Command Hooks Packing Cubes Shelf spinner Swedish dishclothes Label Maker Wall Pops Guardsman Reusable Watermark Remover cloth Chalk labels + markers Small digital scale Apothecary Jars Bank Box Memento Keepsake Journal One-minute rule Ep. 10: Clearing Elizabeth’s closet Ep. 160: Clearing Elizabeth’s office Ep. 210: Favorite hacks from Outer Order, Inner Calm Ep. 443: Clear the Decks Sweep the Deck Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

  In this episode of Zen Commuter, I sit down with Dr. Mary Sanders, a skilled energy healer who specializes in helping people recover from burnout and chronic stress. With a unique blend of chiropractic care, energy medicine, and intuitive insight, Dr. Sanders supports individuals in reconnecting with their inner vitality and balance. If you've been feeling drained, overwhelmed, or out of sync, this conversation offers powerful insights into how energy healing can be a pathway back to calm, clarity, and well-being. Links from the Episode: Connect with Mary Meditation Coaching Schedule Time with Thom (Complimentary consultation)   THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review

I remember the first time I “Marie Kondoed” my therapy room and got rid of materials that were published before I was born. There were shelves of things I never used, and having so many options created unnecessary decision fatigue every time I sat down to plan my week ahead. Over time, I started investing in knowledge instead of flashcards and games. I found my students did better when I kept it simple. I thought my students would be bored, but they actually became more engaged and independent. That's why I was so excited to talk with Marisha Mets from SLP Now, who shares my passion for systems and frameworks that don't require complicated materials. Marisha Mets earned her Master's degree in Speech-Language Pathology from the University of Washington. She has worked as a school-based SLP and shares therapy ideas and resources on her blog (SLP Now). Marisha also developed a membership for SLPs that includes digital tools and resources to streamline evidence-based therapy, including a one-stop caseload management solution that currently supports thousands of SLPs. In this conversation, we discuss:✅How to manage both physical clutter and mental clutter.✅Identifying the point of diminishing returns when it comes to organizing.✅Deciding when to use a batching process vs. habit stacking. ✅Defining the “containers” you use to manage your workflow and your workspace.✅How to identify your “staples”.✅Investing in materials vs. knowledge/skills. You can connect with Marisha on LinkedIn here: https://www.linkedin.com/in/marisha-mets-9aa396133/Follow her on Facebook here: https://www.facebook.com/slpnowFollow her on Instagram here: https://www.instagram.com/slpnow/ Listen to my episode on the SLP Now Podcast here: https://slpnow.com/blog/how-to-write-iep-goals-an-expert-guide-for-slps/Learn more about SLP Now and read Marisha's free blog posts here: https://slpnow.com/The following resources were mentioned in this episode:“Outer Order, Inner Calm” by Gretchen Rubin: https://gretchenrubin.com/books/outer-order-inner-calm/“Atomic Habits” by James Clear: https://jamesclear.com/atomic-habitsIn this episode, I mentioned Language Therapy Advance Foundations, my program that helps SLPs create a system for language therapy. You can learn more about Language Therapy Advance Foundations here: https://drkarenspeech.com/languagetherapy/

In today's episode, Gina discusses the power of mantra and how to use one. Drawing on the work of Eknath Eswaran, the fundamentals of what a mantra is and how they are beneficial are covered. Also, how to select a mantra for yourself is also discussed. Several example mantras are provided that you can try for yourself. Listen in and add a mantra to your anxiety recovery journey today! Book Mentioned in today's episode Words to Live By: Daily Inspiration for Spiritual Living by Eknath Easwaran https://amzn.to/4c4zuPL Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The mantra is powerful because it begins to drive the mind in a new direction – toward wisdom, strength, and abiding joy. -Eknath Easwaran Chapters 0:26 Introduction to Mantras 3:56 The Power of Repetition 8:31 Benefits of Mantras 13:02 Choosing Your Mantra 17:06 Using Mantras in Daily Life 18:35 Invitation to Experiment Summary In this episode of the Anxiety Coaches Podcast, I delve into the transformative power of mantra as a tool for healing, inner peace, and overall well-being. Inspired by a recent discussion in our Facebook group about the habits that aid in managing anxiety, I recognized the need to explore the often underappreciated practice of mantra. While meditation is frequently celebrated for its benefits, the concept of mantra deserves special attention for its unique ability to cultivate calm and focus through repetition. Drawing upon the teachings of Eknath Eswaran, a pioneer in the integration of meditation into Western education, I emphasize how mantra—derived from the Sanskrit words for "mind" and "tool"—serves as a method of centering our thoughts and invoking deeper levels of awareness. Eswaran's approach highlights how a mantra can become a living force in our lives, shaping our consciousness and directing us toward peace and love. I share personal reflections on my journey with mantras, including how consistency in practice has profoundly impacted my emotional landscape over the years. #AnxietyRelief #Meditation #Mantra #HealingJourney #InnerPeace #Mindfulness #StressManagement #MentalWellness #SpiritualGrowth #SelfCare #Wellbeing #EknathEswaran #RelaxationTechniques #PersonalDevelopment #EmotionalRegulation #CognitiveHealth #HolisticWellness #Breathwork #YogaNidra #SoundHealing #Affirmations #PositivePsychology #Resilience #TraumaInformed #SomaticPractices #NervousSystemRegulation #Neuroplasticity #Consciousness #Spirituality #EasternPhilosophy #WesternPsychology #ChristianMeditation #BuddhistMeditation #HinduMantras #SufiPractices #Prayer #IntentionSetting #DailyPractice #SelfCompassion #GroundingTechniques #PresentMomentAwareness #MindBodyConnection Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the power of mantra and how to use one. Drawing on the work of Eknath Eswaran, the fundamentals of what a mantra is and how they are beneficial are covered. Also, how to select a mantra for yourself is also discussed. Several example mantras are provided that you can try for yourself. Listen in and add a mantra to your anxiety recovery journey today! Book Mentioned in today's episode Words to Live By: Daily Inspiration for Spiritual Living by Eknath Easwaran https://amzn.to/4c4zuPL Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The mantra is powerful because it begins to drive the mind in a new direction – toward wisdom, strength, and abiding joy -Eknath Easwaran Chapters 0:26 Introduction to Mantras 3:56 The Power of Repetition 8:31 Benefits of Mantras 13:02 Choosing Your Mantra 17:06 Using Mantras in Daily Life 18:35 Invitation to Experiment Summary In this episode of the Anxiety Coaches Podcast, I delve into the transformative power of mantra as a tool for healing, inner peace, and overall well-being. Inspired by a recent discussion in our Facebook group about the habits that aid in managing anxiety, I recognized the need to explore the often underappreciated practice of mantra. While meditation is frequently celebrated for its benefits, the concept of mantra deserves special attention for its unique ability to cultivate calm and focus through repetition. Drawing upon the teachings of Eknath Eswaran, a pioneer in the integration of meditation into Western education, I emphasize how mantra—derived from the Sanskrit words for "mind" and "tool"—serves as a method of centering our thoughts and invoking deeper levels of awareness. Eswaran's approach highlights how a mantra can become a living force in our lives, shaping our consciousness and directing us toward peace and love. I share personal reflections on my journey with mantras, including how consistency in practice has profoundly impacted my emotional landscape over the years. #AnxietyRelief #Meditation #Mantra #HealingJourney #InnerPeace #Mindfulness #StressManagement #MentalWellness #SpiritualGrowth #SelfCare #Wellbeing #EknathEswaran #RelaxationTechniques #PersonalDevelopment #EmotionalRegulation #CognitiveHealth #HolisticWellness #Breathwork #YogaNidra #SoundHealing #Affirmations #PositivePsychology #Resilience #TraumaInformed #SomaticPractices #NervousSystemRegulation #Neuroplasticity #Consciousness #Spirituality #EasternPhilosophy #WesternPsychology #ChristianMeditation #BuddhistMeditation #HinduMantras #SufiPractices #Prayer #IntentionSetting #DailyPractice #SelfCompassion #GroundingTechniques #PresentMomentAwareness #MindBodyConnection Learn more about your ad choices. Visit megaphone.fm/adchoices

✨ Just the Meditation ✨When an ecosystem is healthy and thriving, we see the elements {Earth, Air, Fire & Water} working in tandem to promote the most prosperity and diversity possible.The same holds true within the inner landscape. We can use the elements both as an anchor for our meditation practice as well as tools for balancing anxiety, depression and overwhelm. In today's mini meditation:

Description:In this soulful and insightful solo episode, Michelle Walters welcomes grief expert and Inca medicine wheel teacher Terry Stout to explore how we move from being outer-referenced victims of life to inner-powered creators of peace. Together, they unpack how thoughts, emotions, and physiological reactions play distinct roles in how we interpret life's toughest events—especially grief. Terry explains the difference between emotions and heart-centered feelings and reveals how tuning into the softness of the heart can shift our entire experience.This is more than a conversation—it's a masterclass in reclaiming your balance in uncertain times, recognizing inner wisdom, and transforming the way you respond to life's challenges. Whether you're navigating loss, job transitions, or collective overwhelm, this episode offers a grounded path to serenity, clarity, and self-knowing.What You'll Hear in This Episode:Terry's definition of outer vs. inner referencing and why it mattersHow grief shapes perception and how to work with it consciouslyA powerful model for understanding thoughts, emotions, and feelingsThe surprising truth about emotions: they're thoughts, not feelingsHow to know if you're reacting from fear or from your heartTerry's 3-step guide to reclaiming your balance: Comfort, Peace of Mind, SerenityWhy inner peace changes not just your world—but the worldWhat it really means to “drop into your heart”How community and shared wisdom help heal the collectiveA sneak peek into Terry's upcoming book: Here I Am: Coming Home to Your True SelfSpecial Mention:Don't miss the upcoming live workshop Drop a Fear, Make Your Decision hosted by Cinthia Varkevisser and Michelle Walters in San Francisco, Saturday, April 26, 2025. Cinthia will lead intuitive heart-opening practices, and Michelle will show you how to make empowered decisions with clarity and confidence. Sign up at: michellewalters.net/classesGuest Info:

Welcome to this transformative guided meditation for transcendence, inspired by the Dalai Lama's wisdom: "Calm mind brings inner strength and self-confidence, so that's very important for good health." This session is designed to help you release distractions, embrace the present moment, and cultivate the inner calm that fosters resilience, confidence, and clarity. Using sound as your anchor, this meditation provides a neutral and universal guide to gently draw your awareness inward. Free from judgment or expectation, sound allows you to transcend distractions, reconnect with your natural stillness, and strengthen your connection to your highest self.   ✨ What You'll Experience in This Meditation: Wisdom Reflection: Explore the Dalai Lama's quote and its relevance to cultivating inner calm and strength. Letting Go Practice: Release stress, distractions, and tension to nurture inner peace. Sound as Your Anchor: A neutral guide to help you transcend thoughts and focus on the present moment. Transcendence Practice: Reconnect with your truest self, building clarity, confidence, and resilience.  

We discuss how paying attention to the books, movies, or TV shows someone loves can provide profound insights into their character and inner life. Our happiness hack shares surprising research that shows we're actually terrible at choosing our own most flattering photos; strangers select better images of us than we do ourselves. Plus we talk to Rich Benjamin about his compelling new memoir, Talk to Me, in which he explores the history and secrets that have haunted his family. Resources & Links Related to this episode: Pre-order your copy of Secrets of Adulthood Join me on book tour starting April 1, 2025 Talk to Me by Richard Benjamin (Amazon, Bookshop) Outer Order, Inner Calm by Gretchen Rubin Elizabeth is reading: War and Peace and nothing else these days! (Amazon, Bookshop) Gretchen is reading: Crush by Ada Calhoun (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

To celebrate the tenth anniversary of the podcast, we highlight our favorite ideas, hacks, and moments from the last decade. Everything from the “one-minute rule” to “clear the decks” to “give yourself a derby name” to Elizabeth’s famous recommendation of the Ped Egg. Resources and links related to this episode: Pre-order my new book, Secrets of Adulthood Better Than Before, my book about habit change Follow the one-minute rule Observe the family “update” Identify your signature anything: color, scent, personal symbol. Go to the doctor Celebrate minor holidays Start a side hustle “Identify your Happiness 911 song” Give yourself a “derby name” Create a five-senses portrait Organize trinkets Outer Order, Inner Calm book Packing cubes Share a podcast episode Closet-clearing montage Cleaning Elizabeth's office Hacks for reading more Hacks for making entertaining easier and more fun Hacks for performance Thank-you note debate Happiness lessons from teachers in episodes 324 and 326 Object sacrificing itself “Unplugged Episode” Clear the Decks Sweep the Decks Deck the Halls Voice memos from England Ped Egg “Have you ever been upset by a well-intentioned gift?” Happier in Hollywood podcast We made merchandise! Buy your merch! 10th Anniversary Celebration Sale Find the resources here Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Do you have a Doubt Monster? (Doesn't everyone?) Amy Bernstein is an Author Accelerator certified writing coach, an #AmWriting Blueprint Challenge coach, a writer, a creative coach and many other things—but for our purposes, the author of Wrangling the Doubt Monster—a delightful book that you can open on any page for help wrangling your own doubts into something that you can live with, in the vein of Steven Pressfield's The War of Art or Gretchen Rubin's Outer Order, Inner Calm. In this episode we talk—what else?—doubt monsters, declaring ourselves as writers and all the ways we live with our self-doubt and write anyway.Links from the PodBancroft PressAmywrites.livePersephone BooksThe Making of a Marchioness, Frances Hodgson BurnettBeacon Street BooksKJ's #AmReading Substack This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe

Hey there, happy Saturday! How's your weekend going? I'm genuinely thrilled it's the weekend because it means I get to spend some time with you amazing people.