Podcasts about inner calm

Gently layer different techniques, allowing each one to deepen and amplify the effects of the others. By engaging your mind, body, and subtle energy in a cohesive flow, you'll unlock a more profound and lasting sense of serenity, dissolving stress and inviting a deep, integrated peace into every fiber of your being. Get ready to compose your own symphony of calm and experience peace on a whole new level. Enjoy this BONUS meditation series guiding you with deep insight and longer, guided meditations. This is day 6 of a 7-day meditation series, "Navigating Life with Gentle Peace" episodes 1101-1107. THIS WEEK'S THEME: "Navigating Life with Gentle Peace" Welcome to a truly special journey, a meditation series dedicated entirely to cultivating peace in your life. In our busy world, it's easy to feel overwhelmed, stressed, and disconnected from that calm center within us. But peace isn't just an absence of noise or conflict; it's a profound state of being, a gentle presence that resides within you, always available. This series is your invitation to rediscover that innate peace. We won't just be talking about peace; we'll be diving into practices that help you feel it, cultivate it, and carry it with you into your daily life. Whether you're a seasoned meditator looking to deepen your tranquility or just starting your journey toward inner calm, these sessions are designed to gently guide you home to yourself. Get ready to quiet the noise, soothe your spirit, and build a lasting sanctuary of peace within your heart and mind. Let's begin this beautiful journey together. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Navigating Life with Gentle Peace" episodes 1101-1107. Day 1:  Peace Visualization Day 2:  "Peace is within you," affirmation Day 3:   Peace Breathing Technique Day 4:  Mudra for peace Day 5:  Chakra for inner peace Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Cultivating Peace Do one thing each day that brings you deep inner peace. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠https://mindfulnessexercises.com/certify/ In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Anthony Abbagnano—visionary breathwork pioneer, founder of Alchemy of Breath, and author of the upcoming book Outer Chaos, Inner Calm. Together, they explore the profound potential of conscious, connected breathwork to support healing, trauma integration, self-awareness, and spiritual growth. Anthony shares his remarkable journey—from a painful childhood experience in a British boarding school to becoming a global leader in trauma-informed breathwork. Through moving stories, practical insights, and embodied wisdom, Anthony offers a compelling case for why the breath may be the most accessible and transformative tool we have. This is an inspiring conversation for anyone curious about how breath can be used not just to calm the nervous system, but to catalyze deep emotional and spiritual shifts. What You'll Learn in This Episode: ✔ What conscious, connected breath really means and why it's different from other breathwork✔ How early trauma shaped Anthony's path to healing through breath✔ The role of breath in navigating grief, anxiety, disconnection, and spiritual reconnection ✔ How breath becomes a mirror and a bridge for the parts of us we forget ✔ Why breathwork can sometimes accelerate healing faster than talk therapy✔ How Anthony trains facilitators through Alchemy of Breath to hold space with depth and integrity Connect with Anthony Abbagnano:

Gretchen Rubin explores how simple habits can boost mental energy and happiness. Learn why actions influence emotions, how novelty and challenge can energize you, and why singing in the morning or making your bed might be more powerful than you think. From creating a “shrine” of meaningful possessions to practicing the one-minute rule, Gretchen shares practical, surprising ways to feel more in control, calm, and joyful every day.Source: UnknownHosted by Sean CroxtonFollow me on Instagram Check out the NEW Black Excellence Daily podcast, available on Apple Podcasts, Spotify, Pandora, and Amazon.

Dharma talk given by Nicole Esquibel, June 1, 2025. Music by Barefoot Bran Music.

In this episode of the Spirit and Soul podcast, host Tiffany Cohen interviews Margo Harris, co-founder of Ground and Center and founder of Calm Cookie Kids Yoga. Margo shares her journey from being a traditional educator to embracing yoga for children, emphasizing the importance of emotional support and mindfulness in early childhood education. The conversation highlights the transformative power of yoga and mindfulness practices for both kids and parents, showcasing real-life stories of change and growth. Margo advocates for teaching emotional awareness from infancy, aiming to equip children with tools to navigate their feelings and foster self-regulation. In this conversation, Tiffany and Margo discuss the importance of mindfulness, emotional regulation, and play in children's education and development. They explore how anxiety affects children and the need for adults to model healthy behaviors. Margo shares insights about her work at Ground and Center, a community resource for mindfulness and movement, and emphasizes the importance of advocating for mindfulness practices in schools. The conversation highlights the role of play in learning and the significance of creating a supportive environment for children and families. Check out Margo here! IG: @calmcookie_kidsyoga Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

Today I have the pleasure to be joined by Nikon Gormley, a transformation coach who helps people connect with their inner genius to create exponential results in both their personal and professional lives. We dive into the deep topics of why we experience worry and anxiety, and more importantly, what we can do to break free from those patterns.In this open discussion, Nikon shares his thoughts on trust, control, how to detach from fearful thoughts and how to discern between the noise in our minds and the signals that guide us toward clarity and purpose.If you've ever felt overwhelmed by anxiety or doubt - which I know all of us have - this episode is absolutely packed with tools, wisdom, discussions, and reflections that will, without a doubt, shift the way that you work with your mind to navigate these challenges.Learn more about Nikon Gormley: InstagramWebsite

This episode contains suggestions for a good night's sleep and a feeling of inner calm. At the end of the audio you have the choice to continue into a deep, restful sleep or awaken from the hypnosis as normal.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special 50% discount use the coupon HYPNOSOS50 at checkout.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis

Patrick shares stories of his mother and her ability to light up a room whenever she walks in. "She's always herself," beams Patrick. Patrick attributes, her sense of humor to her brothers and he says "she's a little butch, not too feminine."  And all of that and more makes him love his mother even more. "She unadulterated herself. She never code switches or changes her behavior depending on the crowd. She always her most authentic self."Eight years of piano lessons was tough for Patrick. He didn't like the repetitive method that his teacher was using and he was bored. His mom eventually had to ground him for not practicing. But that's when he started exploring with little chunks, the melodies, the notes, breaking things down, playing them backwards and forwards until he absolutely fell in love with playing the piano. Patrick claims that his mom "gave him that space to be able to do that and what a privilege." He also admits that his ADHD was most likely a big part of the problem and today, finds great relief by taking a prescribed medication. Patrick's philosophy "even though life around you is chaos, you can still find an inner calm/inner peace, and my mom has that in spades. She can re-infect a room with her vibrancy so easily.She walks into a room and it lights up.""My mother knows that she's infectious around everybody else and so she's able to kind of manipulate that too to better suit the environment a little bit. She thinks everyone should be themselves, most authentically all the time.Below is the first first email response that I got from Patrick having asked if he'd be interested in joining me on SHLTMM."Hey Jackie. Thanks for reaching out! I love this concept for a podcast. My story fits perfectly for this since she's been a freelance true crime documentary writer for decades and she allowed me to feel confident in that space, just seeing her succeed and talking about the struggles in that space. I had a good role model. And also… she was the one who grounded me if I didn't practice piano lol, and now I'm a professional pianist so… I owe it to her for a lot of who I am today 

In a time of political division, financial uncertainty, and nonstop headlines, it's easy to swing between extremes—panicking that everything is falling apart, or minimizing it all just to cope. But...

Hey there! In this guided meditation episode, we're going to do something really important - we're going to take a break. In our busy lives, we spend so much time thinking about and doing things for everyone else. This is your invitation to pause, to invest in yourself, and to simply rest.Through gentle breath awareness and mindful presence, I'll guide you to find that sweet spot between being alert and relaxed. We'll work with whatever arises in your experience with openness, curiosity and kindness - because this is your time, your moment to rejuvenate.Whether you're feeling overwhelmed, stressed, or just need a moment to yourself, this practice will help you access that sense of calm that's always available to you, just by turning your attention inward to the sensations of breathing in your body.For more mindfulness practices and conversations about crafting a life you love while making work optional, check out The Mindful FIRE Podcast on Apple, Spotify or Google Podcasts.PS: Introducing the…

To get ready for spring, we share some of our favorite habits, hacks, and resources for clearing clutter and getting organized. Resources & Links Related to this episode: Order your copy of Secrets of Adulthood Join me on book tour starting April 1, 2025 Tools for getting organized this spring Outer Order, Inner Calm 3-Tier Organizing Cart Magic Erasers Command Hooks Packing Cubes Shelf spinner Swedish dishclothes Label Maker Wall Pops Guardsman Reusable Watermark Remover cloth Chalk labels + markers Small digital scale Apothecary Jars Bank Box Memento Keepsake Journal One-minute rule Ep. 10: Clearing Elizabeth’s closet Ep. 160: Clearing Elizabeth’s office Ep. 210: Favorite hacks from Outer Order, Inner Calm Ep. 443: Clear the Decks Sweep the Deck Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

  In this episode of Zen Commuter, I sit down with Dr. Mary Sanders, a skilled energy healer who specializes in helping people recover from burnout and chronic stress. With a unique blend of chiropractic care, energy medicine, and intuitive insight, Dr. Sanders supports individuals in reconnecting with their inner vitality and balance. If you've been feeling drained, overwhelmed, or out of sync, this conversation offers powerful insights into how energy healing can be a pathway back to calm, clarity, and well-being. Links from the Episode: Connect with Mary Meditation Coaching Schedule Time with Thom (Complimentary consultation)   THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review

I remember the first time I “Marie Kondoed” my therapy room and got rid of materials that were published before I was born. There were shelves of things I never used, and having so many options created unnecessary decision fatigue every time I sat down to plan my week ahead. Over time, I started investing in knowledge instead of flashcards and games. I found my students did better when I kept it simple. I thought my students would be bored, but they actually became more engaged and independent. That's why I was so excited to talk with Marisha Mets from SLP Now, who shares my passion for systems and frameworks that don't require complicated materials. Marisha Mets earned her Master's degree in Speech-Language Pathology from the University of Washington. She has worked as a school-based SLP and shares therapy ideas and resources on her blog (SLP Now). Marisha also developed a membership for SLPs that includes digital tools and resources to streamline evidence-based therapy, including a one-stop caseload management solution that currently supports thousands of SLPs. In this conversation, we discuss:✅How to manage both physical clutter and mental clutter.✅Identifying the point of diminishing returns when it comes to organizing.✅Deciding when to use a batching process vs. habit stacking. ✅Defining the “containers” you use to manage your workflow and your workspace.✅How to identify your “staples”.✅Investing in materials vs. knowledge/skills. You can connect with Marisha on LinkedIn here: https://www.linkedin.com/in/marisha-mets-9aa396133/Follow her on Facebook here: https://www.facebook.com/slpnowFollow her on Instagram here: https://www.instagram.com/slpnow/ Listen to my episode on the SLP Now Podcast here: https://slpnow.com/blog/how-to-write-iep-goals-an-expert-guide-for-slps/Learn more about SLP Now and read Marisha's free blog posts here: https://slpnow.com/The following resources were mentioned in this episode:“Outer Order, Inner Calm” by Gretchen Rubin: https://gretchenrubin.com/books/outer-order-inner-calm/“Atomic Habits” by James Clear: https://jamesclear.com/atomic-habitsIn this episode, I mentioned Language Therapy Advance Foundations, my program that helps SLPs create a system for language therapy. You can learn more about Language Therapy Advance Foundations here: https://drkarenspeech.com/languagetherapy/

In today's episode, Gina discusses the power of mantra and how to use one. Drawing on the work of Eknath Eswaran, the fundamentals of what a mantra is and how they are beneficial are covered. Also, how to select a mantra for yourself is also discussed. Several example mantras are provided that you can try for yourself. Listen in and add a mantra to your anxiety recovery journey today! Book Mentioned in today's episode Words to Live By: Daily Inspiration for Spiritual Living by Eknath Easwaran https://amzn.to/4c4zuPL Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The mantra is powerful because it begins to drive the mind in a new direction – toward wisdom, strength, and abiding joy -Eknath Easwaran Chapters 0:26 Introduction to Mantras 3:56 The Power of Repetition 8:31 Benefits of Mantras 13:02 Choosing Your Mantra 17:06 Using Mantras in Daily Life 18:35 Invitation to Experiment Summary In this episode of the Anxiety Coaches Podcast, I delve into the transformative power of mantra as a tool for healing, inner peace, and overall well-being. Inspired by a recent discussion in our Facebook group about the habits that aid in managing anxiety, I recognized the need to explore the often underappreciated practice of mantra. While meditation is frequently celebrated for its benefits, the concept of mantra deserves special attention for its unique ability to cultivate calm and focus through repetition. Drawing upon the teachings of Eknath Eswaran, a pioneer in the integration of meditation into Western education, I emphasize how mantra—derived from the Sanskrit words for "mind" and "tool"—serves as a method of centering our thoughts and invoking deeper levels of awareness. Eswaran's approach highlights how a mantra can become a living force in our lives, shaping our consciousness and directing us toward peace and love. I share personal reflections on my journey with mantras, including how consistency in practice has profoundly impacted my emotional landscape over the years. #AnxietyRelief #Meditation #Mantra #HealingJourney #InnerPeace #Mindfulness #StressManagement #MentalWellness #SpiritualGrowth #SelfCare #Wellbeing #EknathEswaran #RelaxationTechniques #PersonalDevelopment #EmotionalRegulation #CognitiveHealth #HolisticWellness #Breathwork #YogaNidra #SoundHealing #Affirmations #PositivePsychology #Resilience #TraumaInformed #SomaticPractices #NervousSystemRegulation #Neuroplasticity #Consciousness #Spirituality #EasternPhilosophy #WesternPsychology #ChristianMeditation #BuddhistMeditation #HinduMantras #SufiPractices #Prayer #IntentionSetting #DailyPractice #SelfCompassion #GroundingTechniques #PresentMomentAwareness #MindBodyConnection Learn more about your ad choices. Visit megaphone.fm/adchoices

✨ Just the Meditation ✨When an ecosystem is healthy and thriving, we see the elements {Earth, Air, Fire & Water} working in tandem to promote the most prosperity and diversity possible.The same holds true within the inner landscape. We can use the elements both as an anchor for our meditation practice as well as tools for balancing anxiety, depression and overwhelm. In today's mini meditation:

Description:In this soulful and insightful solo episode, Michelle Walters welcomes grief expert and Inca medicine wheel teacher Terry Stout to explore how we move from being outer-referenced victims of life to inner-powered creators of peace. Together, they unpack how thoughts, emotions, and physiological reactions play distinct roles in how we interpret life's toughest events—especially grief. Terry explains the difference between emotions and heart-centered feelings and reveals how tuning into the softness of the heart can shift our entire experience.This is more than a conversation—it's a masterclass in reclaiming your balance in uncertain times, recognizing inner wisdom, and transforming the way you respond to life's challenges. Whether you're navigating loss, job transitions, or collective overwhelm, this episode offers a grounded path to serenity, clarity, and self-knowing.What You'll Hear in This Episode:Terry's definition of outer vs. inner referencing and why it mattersHow grief shapes perception and how to work with it consciouslyA powerful model for understanding thoughts, emotions, and feelingsThe surprising truth about emotions: they're thoughts, not feelingsHow to know if you're reacting from fear or from your heartTerry's 3-step guide to reclaiming your balance: Comfort, Peace of Mind, SerenityWhy inner peace changes not just your world—but the worldWhat it really means to “drop into your heart”How community and shared wisdom help heal the collectiveA sneak peek into Terry's upcoming book: Here I Am: Coming Home to Your True SelfSpecial Mention:Don't miss the upcoming live workshop Drop a Fear, Make Your Decision hosted by Cinthia Varkevisser and Michelle Walters in San Francisco, Saturday, April 26, 2025. Cinthia will lead intuitive heart-opening practices, and Michelle will show you how to make empowered decisions with clarity and confidence. Sign up at: michellewalters.net/classesGuest Info:

Welcome to this transformative guided meditation for transcendence, inspired by the Dalai Lama's wisdom: "Calm mind brings inner strength and self-confidence, so that's very important for good health." This session is designed to help you release distractions, embrace the present moment, and cultivate the inner calm that fosters resilience, confidence, and clarity. Using sound as your anchor, this meditation provides a neutral and universal guide to gently draw your awareness inward. Free from judgment or expectation, sound allows you to transcend distractions, reconnect with your natural stillness, and strengthen your connection to your highest self.   ✨ What You'll Experience in This Meditation: Wisdom Reflection: Explore the Dalai Lama's quote and its relevance to cultivating inner calm and strength. Letting Go Practice: Release stress, distractions, and tension to nurture inner peace. Sound as Your Anchor: A neutral guide to help you transcend thoughts and focus on the present moment. Transcendence Practice: Reconnect with your truest self, building clarity, confidence, and resilience.  

We discuss how paying attention to the books, movies, or TV shows someone loves can provide profound insights into their character and inner life. Our happiness hack shares surprising research that shows we're actually terrible at choosing our own most flattering photos; strangers select better images of us than we do ourselves. Plus we talk to Rich Benjamin about his compelling new memoir, Talk to Me, in which he explores the history and secrets that have haunted his family. Resources & Links Related to this episode: Pre-order your copy of Secrets of Adulthood Join me on book tour starting April 1, 2025 Talk to Me by Richard Benjamin (Amazon, Bookshop) Outer Order, Inner Calm by Gretchen Rubin Elizabeth is reading: War and Peace and nothing else these days! (Amazon, Bookshop) Gretchen is reading: Crush by Ada Calhoun (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Amidst the whirlwind of daily chaos, I found myself yearning for a sanctuary of peace. Inspired by the prophet Elisha's quest for a double portion of the Holy Spirit, I embarked on a journey to nurture my faith and embrace the divine gifts that God has to offer. Through personal stories and reflections, learn how turning away from negativity and choosing peace can lead to profound calm and comfort, as encouraged in 1 Peter 3:11. Life's storms are inevitable, but facing them with faith and resilience can turn life's messes into beautiful experiences. Joy Ng joins us as we connect, uplift, and inspire each other to grow spiritually, transforming challenges into stepping stones on our journey toward a more peaceful and resilient life. Learn more about the host, Jennifer Jackson. Support the show today with a financial gift. Invite Jennifer to speak at your event. Additional resources from Jennifer. See omnystudio.com/listener for privacy information.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

To celebrate the tenth anniversary of the podcast, we highlight our favorite ideas, hacks, and moments from the last decade. Everything from the “one-minute rule” to “clear the decks” to “give yourself a derby name” to Elizabeth’s famous recommendation of the Ped Egg. Resources and links related to this episode: Pre-order my new book, Secrets of Adulthood Better Than Before, my book about habit change Follow the one-minute rule Observe the family “update” Identify your signature anything: color, scent, personal symbol. Go to the doctor Celebrate minor holidays Start a side hustle “Identify your Happiness 911 song” Give yourself a “derby name” Create a five-senses portrait Organize trinkets Outer Order, Inner Calm book Packing cubes Share a podcast episode Closet-clearing montage Cleaning Elizabeth's office Hacks for reading more Hacks for making entertaining easier and more fun Hacks for performance Thank-you note debate Happiness lessons from teachers in episodes 324 and 326 Object sacrificing itself “Unplugged Episode” Clear the Decks Sweep the Decks Deck the Halls Voice memos from England Ped Egg “Have you ever been upset by a well-intentioned gift?” Happier in Hollywood podcast We made merchandise! Buy your merch! 10th Anniversary Celebration Sale Find the resources here Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Do you have a Doubt Monster? (Doesn't everyone?) Amy Bernstein is an Author Accelerator certified writing coach, an #AmWriting Blueprint Challenge coach, a writer, a creative coach and many other things—but for our purposes, the author of Wrangling the Doubt Monster—a delightful book that you can open on any page for help wrangling your own doubts into something that you can live with, in the vein of Steven Pressfield's The War of Art or Gretchen Rubin's Outer Order, Inner Calm. In this episode we talk—what else?—doubt monsters, declaring ourselves as writers and all the ways we live with our self-doubt and write anyway.Links from the PodBancroft PressAmywrites.livePersephone BooksThe Making of a Marchioness, Frances Hodgson BurnettBeacon Street BooksKJ's #AmReading Substack This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe

Hey there, happy Saturday! How's your weekend going? I'm genuinely thrilled it's the weekend because it means I get to spend some time with you amazing people.

Discover the transformative power of your breath in this insightful video, “Unlock the Power of Your Breath: Your Key to Inner Calm and Centered Living.” Learn how conscious breathing can help you achieve inner peace, release stress, and become fully present in the moment. Whether you're navigating life's challenges, seeking spiritual growth, or simply looking for tools to stay grounded, this video offers practical guidance rooted in mindfulness, Zen principles, and spiritual awakening. Rev Lee Wolak, author of The Power in You and a passionate teacher of Religious Science, shares how the breath is your anchor to the now—a pathway to serenity, clarity, and transformation. Join this exploration of spiritual awareness and discover how to use the breath to realign with your higher self. Don't forget to like, share, and subscribe to continue your journey to self-awareness.

Stormy and Tiffany dive into the world of numerology, exploring its significance in personal growth and self-discovery. Tiffany shares her journey with numerology, influenced by her mother, and discusses the importance of understanding angel numbers and personal years. They touch on how collective energies, particularly in a nine year, can impact individual experiences. In this conversation, Tiffany and Stormy explore the intricate relationship between numerology, personal growth, and clearing subconscious blocks. They discuss how understanding personal and universal years can guide individuals in their spiritual journeys, emphasizing the importance of balance and the interconnectedness of experiences. Tiffany shares her journey with mind-body-spirit release, illustrating how early life experiences shape limiting beliefs and how numerology can serve as a tool for self-discovery and healing. Learn to trust your instincts and explore different modalities for self-reflection and growth. Explore the intersection of numerology and personal alignment, to understand your numerological chart to enhance career choices and personal growth.  TAKEAWAYS Numerology can be used to navigate personal milestones and stress levels. Angel numbers hold personal significance and can guide self-reflection. Personal years in numerology provide a framework for understanding life phases. The collective energy of a nine-year emphasizes completions and endings. The mind-body-spirit release can clear subconscious blocks. Understanding one's numbers can provide insights into life patterns. Understanding oneself through numerology can lead to better life choices. The concept of 'supposed to' can hinder personal growth. Numerology serves as a practical tool for navigating life.  START 00:00 Introduction to Numerology and Personal Growth 05:01 Understanding Angel Numbers 10:10 The Role of Self-Trust in Numerology 13:26 Exploring Personal Years in Numerology 20:31 How to Calculate Your Core Numbers 23:29 Collective Energies in a Nine Year 28:02 Navigating the Energies of Numerology 33:00 Understanding Personal and Universal Years 38:57 Clearing Blocks Through Mind-Body-Spirit Release 01:09:55 The Role of Inner Calm in Healing 01:15:51 Aligning Career with Personal Energies 01:18:10 Aligning Business with Numerology 01:25:02 Understanding Karmic Lessons and Energetics 01:31:24 The Impact of Names on Life Path 01:35:21 The Meaning of 'Supposed To' in Life MORE FROM TIFFANY  I am an Insight Coach, 2nd generation Numerologist & Energy Practitioner; certified in both Ahai and MBSR Methods. I understand that acquiring a deep understanding of self enables a person the ability to stand in their power, act from their power, and live a life in alignment. I utilize all three modalities to hold space for my clients and coach them to their insight discoveries.  On every level I'm about “Inner Calm” & there is no better calm than knowing who you are. CONNECT WITH TIFFANY  Website: www.TheTiffanyDawn.com  IG: @TheTiffanyDawn MORE FROM STORMY

Ever feel like you're juggling a million responsibilities but can't shake the stress? That feeling that at any time it could all drop away? You're not alone. In this powerful episode, Coach and Psychologist, Lily Sais, opens up about her personal battle with anxiety and orthorexia, sharing how she transformed her life from constant panic to inner peace. Here's what you'll hear:

Are you exhausted by chronic mental gymnastics, those anxiety-inducing, topsy-turvy cognitive gyrations that get in the way of what you want to be thinking and doing? Dr. Carla Manly has found that people are increasingly plagued by obsessive or negative thought patterns that foster anxiety, depression, and stress that can lead to severe burnout. The secret to creating a healthy mindset--and the positive changes that follow–can be found in the art of gently training your mind to intentionally choose thoughts and behaviors that work for you–rather than against you. Join Dr. Carla and self-care expert Dr. Nekeshia Hammond for a delightful journey into learning how to create thought patterns that reduce anxiety while also boosting inner peace and joy! Topics discussed include mindsets, awareness, holistic self-care, emotions, secure attachment, insecure attachment, anxious attachment, preoccupied attachment, burnout, burnout prevention, self-care, spirituality, support, feelings, obsessive thoughts, ruminations, breathing, CBT (cognitive behavioral therapy), thought replacement, thought stopping, thought leaning, neuroplasticity, neurobiology, fight or flight, sympathetic nervous system, parasympathetic nervous system, breathing exercises, and panic attacks. Please note that this episode contains sensitive trauma-related material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Additional links are in the show notes. Get the help you need:https://www.nami.org/support-education/nami-helpline/https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your FriendAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manly Book by Dr. Nekeshia Hammond:Mindset Training: Conquer Your Mind and the Rest Will Follow Connect with Dr. Nekeshia Hammond:Website: https://drnekeshiahammond.com/Instagram: https://www.instagram.com/drnekeshiahammond/Twitter: https://twitter.com/dr_hammondFacebook: https://www.facebook.com/DrNekeshiaHammond/LinkedIn: https://www.linkedin.com/in/drnekeshiahammond/YouTube: https://www.youtube.com/drnekeshiahammond

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Rediscover tranquility with this guided meditation. Connect to the calm within you, visualizing the stillness of a serene lake beneath a starry sky.See omnystudio.com/listener for privacy information.

LOOKING FOR DAILY MEDITATIONS? Check out my Patreon page: https://www.patreon.com/raphaelreiter Welcome to this transformative guided meditation for transcendence, enhanced with binaural beats to help you find deep stillness, clarity, and peace. This session invites you to release expectations, rise above the surface of the mind, and reconnect with your true self. Whether you're new to meditation or looking to deepen your practice, this journey will guide you toward effortless calm and awareness.   ✨ What You'll Experience in This Meditation: Transcendence: Discover how to release control, observe your thoughts without judgment, and naturally settle into a deeper state of presence. Binaural Beats: Subtle sound frequencies designed to synchronize your brainwaves, promoting relaxation and focus for an enhanced meditative experience. Dedication Practice: Begin by dedicating this session to someone or something meaningful, fostering connection and love.  

“When snow falls, nature listens.” ~Antoinette van Kleeff When snow falls, nature seems to slow down. Everything becomes quieter and calmer. Wouldn't it be wonderful if we could harness that sense of calm for ourselves? I believe we can. Hi Neighbor, Welcome you to another unplugged episode of Anchors of Encouragement, this one during a winter storm warning! In our previous episodes, I began laying the foundation for my words this year, giving you breadcrumbs, if you will, to a word jumble. Here's a hint: I'm going to reveal these words slowly. We'll dive deep into their meanings by breaking them down into acronyms, like a little puzzle – a tribute to my Mom who loved word jumbles. Each episode will bring new insights and tools to help you navigate the year with faith and confidence. Don't miss out on the journey! Today's word begins with the letter, “R.” We'll explore how to harness the calming effects of snowfall to bring intentional stillness into our lives. Hope and Healing are on the way. Your Neighbor,⁣⁣⁣⁣⁣ Tim  P.S. If this podcast uplifted you, please share it and be an anchor of encouragement for others. Leave a written review on Apple Podcasts. Here is a short video to show you how. Join our safe space for adoptive parents. Let's replace isolation with connection, loneliness with community, and anxiety with hope. You're never alone on this journey. Reach out to Tim: email tim@anchorsofencouragement.com

Welcome to this transformative guided meditation for transcendence, where sound becomes your anchor to navigate the noise of the mind and reconnect with your inner stillness. This session is designed to help you rise above life's challenges, find clarity, and move through your day with intention, resilience, and love.   Transcendence is not about silencing the mind or forcing stillness; it's about allowing, observing, and letting go. Through this practice, you'll cultivate a sense of calm and presence that naturally carries into your daily life.   ---   ✨ What You'll Experience in This Meditation:   - Sound as Your Anchor: A gentle focus to guide your awareness and help you transcend distractions. - Compassionate Guidance: A loving, empathetic approach to ease you into a deep meditative state. - Dedication Practice: Start by dedicating this session to someone meaningful, fostering love and connection.   ---  

Send us a textIn today's episode, I am chatting with Desiree Petrich. Desiree is a best-selling author, speaker, team development facilitator and host of the Lead with Confidence podcast. She is the founder and CEO of Intentional Action, and her mission is to help teams learn and grow together, and to help you build a life you love by taking control of what you can control. She will share her story of love, loss and leadership to inspire and encourage you to take responsibility for unlocking your full potential. Desiree fully believes that you can have the best parts of your day at home, and at work!Episode Highlights:The Story Behind Her Book, Taking Intentional Action: Desiree shares the journey of founding Intentional Action, the challenges she faced and the pivotal moments that led to her book being published at just the right time. Her mission is to help others create intentional lives, whether through leadership at work or connection at home.Navigating Grief and Building Resilience: Desiree reflects on her personal experience of losing a parent, discussing the stages of grief and the tools that helped her cultivate resilience. Her vulnerability and insights provide encouragement for anyone navigating loss.Designing a Life with Intention: Discover practical tips and ideas for living intentionally, including the importance of self-education and taking small, meaningful steps toward your goals. Desiree's Book Flight: Desiree shares her favorite personal development books that have stuck with her long after she's read them.Connect with Desiree Petrich:Buy Taking Intentional ActionInstagramPodcastWebsiteBooks and authors mentioned in the episode:Nora Roberts booksThe Nightingale by Kristin HannahThe Happiness Project by Gretchin RubinThe Four Tendencies by Gretchin RubinOuter Order, Inner Calm by Gretchin RubinThe Motive by Patrick LencioniBook FlightFinish by Jon AcuffBetter Than Before by Gretchen RubinChasing the Bright Side by Jess EkstromReady for a monthly literary adventure? We now have the BFF Book Club. Join us each month to explore a new book. After reading, connect with fellow book lovers and meet the author in a live interview! Can't make it live? Don't worry—we'll send you the recording. You can find all our upcoming book club selections HERE. Support the showBe sure to join the Bookish Flights community on social media. Happy listening! Instagram Facebook Website

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Cultivate deep inner peace and serenity. This meditation helps you center yourself, embrace stillness, and carry tranquility into all aspects of your life.See omnystudio.com/listener for privacy information.

Wondering what the path to true happiness, love, and inner calm looks like? In this episode, I have the joy of speaking with Haemin Sunim—renowned Zen Buddhist teacher, celebrated author, and a guiding light for those seeking inner peace. Whether you're searching for calm in the storm or inspiration to rediscover yourself, this conversation will leave you feeling seen, supported, and deeply grounded.In this episode, we delve into:The Search for True Happiness and Where We Can Definitely Not Find ItOne of the Most Common Reasons for Our Own SufferingBuddhist Rituals and Practices for AnimalsHow Limiting Mindsets Can Be Inherited Over GenerationsThis episode is perfect for you if:●you struggle to find inner calm amidst the chaos of daily life.●your life currently feels like it's not going your way.●you're seeking genuine happiness and are ready to discover where it truly resides.●you want to deepen your spiritual connection with animals.I'd love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to hear from you!Sending lots of love,SarahConnect with Haemin Sunim:Website: www.haeminsunim.comInstagram: @haemin_sunimBook: The Things You Can See Only When You Slow DownBook: When Things Don't Go Your WayConnect with us:Website: https://purple-stars.usInstagram: @purplestars.worldYoutube: @PurpleStarsWorld

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Grandpa Bill's Grunts & Groans  @billholt8792  Grandpa Bill's Holistic Healing Hour: Tapping into Wellness Grandpa Bill's Holistic Healing Hour for a deep dive into the world of Emotional Freedom Technique (EFT). Learn how this simple yet powerful technique can help you manage stress, anxiety, and pain. Join us as we explore the benefits of EFT and how you can incorporate it into your daily life. Grandpa Bill Asks;: Have you ever tried EFT tapping? If so, what were your experiences? What specific challenges or emotions do you struggle with that you think EFT could help you address? Tap Your Way to Wellness with Grandpa Bill Join Grandpa Bill on YouTube for a practical demonstration of EFT tapping. Learn how to tap on specific meridian points to release negative emotions and promote overall well-being. Subscribe to our channel for more holistic health tips and techniques. Grandpa Bill Asks;: What are your biggest concerns or fears about trying EFT? What specific health goals do you hope to achieve through EFT? Hashtags for Both Platforms: #EFTTapping, #EmotionalFreedomTechnique, #StressRelief #AnxietyRelief, #MentalHealth, #Wellness, ,#SelfCare #HolisticHealth #AlternativeMedicine #GrandpaBill #BHSalesKennelKelp #bhsaleskennelkelpholistichealinghour ,#HolisticHealingHour, #YouTube, #Podcast, EFT Tapping,: A Quick Guide EFT, or Emotional Freedom Technique, is a simple yet powerful self-help tool that combines ancient Chinese acupressure with modern psychology. It involves tapping on specific meridian points on the body while focusing on a specific emotional issue or physical pain. This process can help reduce stress, anxiety, and physical pain. Origin of EFT EFT was developed by Gary Craig, a Stanford-trained engineer who combined elements of acupuncture, neuro-linguistic programming (NLP), and other therapeutic techniques. He found that by tapping on specific points on the body while focusing on negative emotions, he could significantly reduce or eliminate them. 10-Minute EFT Tapping Template Here's a basic template you can adapt for your podcast: 1. Identify the Issue: Clearly define the specific issue you want to address. For example, "I feel anxious about my upcoming presentation." 2. Rate the Intensity: Use a scale of 0-10 to rate the intensity of the negative emotion. 0 is no intensity, and 10 is the highest intensity. 3. The Setup Phrase: Repeat the following phrase while tapping the side of your hand: "Even though I feel [negative emotion], I deeply and completely accept myself." 4. The Reminder Phrase: Repeat the specific issue you're addressing while tapping on each meridian point. For example, "I feel anxious about my upcoming presentation." 5. The Tapping Points: Tap on each point 5-7 times while repeating the reminder phrase: Karate Chop Point: Side of your hand Eyebrow Point: Between your eyebrows Side of Eye Point: Outer edge of your eye socket Under Eye Point: Below your eye, under the pupil Nose Point: Below your nostrils Chin Point: Below your lower lip Collarbone Point: Just below your collarbone Under Arm Point: Under your armpit Top of Head Point: Top of your head 6. Rate the Intensity Again: After tapping, re-rate the intensity of the negative emotion. You should notice a significant decrease. 7. Repeat as Needed: Continue tapping and re-rating until the intensity reaches 0 or a very low level. Additional Tips: Be Specific: The more specific you are about your issue, the more effective EFT will be. Use Positive Affirmations: After tapping, replace negative thoughts with positive affirmations. Practice Regularly: Consistent practice can help you manage stress and anxiety more effectively. Experiment: Don't be afraid to experiment with different phrasing and tapping sequences to find what works best for you. #EFTapping,#EmotionalFreedomTechnique,#StressRelief, #anxietyrelief ,#MentalHealth,#Wellness,#SelfCare,#AlternativeMedicine,

Today on Men Talking Mindfulness, we explore self-discovery and the Internal Family Systems (IFS) model with Dr. Seth Kolpal, IFS practitioner and author of Self-Led: Living a Connected Life with Yourself and Others. Dr. Seth explains the idea of the self as a "sun" obscured by "cloud" parts, introducing the 13 key ingredients of self—including the eight C's (like compassion and clarity) and the five P's (such as patience and playfulness). Through a live demonstration, he guides Jon in connecting with his inner child, revealing insecurities behind his work ethic and the importance of approaching all parts with compassion. Dr. Seth highlights IFS as a framework for creating harmony within, rooted in ancient wisdom, and as a powerful tool for self-love, healing, and connection. Timestamps: 00:00 - Introduction 00:22 - Know Thyself 01:20 - Microdose Series Announcement02:13 - Grounding Practice 03:39 - Understanding the Self 05:24 - The C's and P's of Self 08:24 - The Importance of Connectedness 10:44 - Removing Burdens 12:18 - The Role of Parts 13:30 - History of IFS 14:53 - Dick Schwartz's Contributions 18:10 - Experiencing Parts 23:46 - The Role of Self in Healing 26:05 - Experiential Exercise 30:18 - Validating the Younger Self 36:16 - Integrating Parts into Daily Life 43:12 - The Power of Vulnerability4 47:08 - The Role of Love in Healing --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

In "Rest Through the Storm," you'll learn how to relax deeply, even when life feels overwhelming. This meditation uses visualizations, breathwork, a full-body scan, affirmations, and a gentle prayer to help you release tension and find peace within yourself. Inspired by the biblical story of Jesus resting during a storm, it invites you to embrace stillness, knowing that rest is possible even in uncertain times. The sounds of rain and thunder in the background will accompany your journey, reminding you that you can remain calm while the storm passes.Thank you for listening!

Close your eyes and inhale the truth of God's constant presence and protection right now. Feel it flow through you like a steady, serene river flooding peace in and through your life. He. Is. Here. - Keri Eichberger SUBSCRIBE to our sister podcasts: The Crosswalk Devotional: https://www.lifeaudio.com/crosswalk-devotionalYour Daily Bible Verse: https://www.lifeaudio.com/your-daily-bible-verse  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Let us know what you enjoy about the show!Ever wondered how just three deep breaths can transform your entire day? Discover the power of mindful breathing as we invite you to embark on a journey inward, reconnecting with your core values and inner peace. This episode offers a serene space to pause, reflect, and engage your senses fully—feeling the support of the ground beneath you, savoring delightful tastes, and releasing stress through the gentle rhythm of your breath. We guide you through a series of calming exercises designed to help you find clarity and gratitude in the present moment.Allow yourself a moment of tranquility as we explore techniques to enhance your sense of touch and listen inwardly to your heart's quiet voice. Feel the tingling energy circulate within you, promoting a renewed vitality and balance. As you gently emerge from this meditative reset, you'll be met with a sense of harmony and readiness to embrace whatever the day holds. Join us in this transformative experience, and leave feeling re-energized and deeply connected to yourself. Namaste.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

We often think that peace will only come once everything falls into place, but peace isn't something that waits for perfection — it's a choice. And this episode holds the proof!Marnie Pehrson Kuhns, bestselling author of 33 titles and Certified SimplyAlign Practitioner™, joins me to share her approach to finding inner peace. With over 33 years of experience in entrepreneurship and business consulting, Marnie combines mindfulness, nature photography, and music to help others discover joy and fulfillment in their lives.Marnie opens up about her powerful journey of overcoming an unexpected divorce and personal loss, trusting that God had her back, and manifesting everything she had ever dreamed of. We also explore how prayer, meditation, and observing nature became her pathways to realizing that peace and abundance were already within her reach.Curious about finding peace amidst the chaos of modern life? Tune in as Marnie shares her techniques for connecting with your core sacred self and unlocking peace and joy — no matter what life throws your way.—✨ Effortless success for the ambitious & god-centered woman begins here. Learn more about The Prosperity Approach here: https://allysonchavez.com/—Key Takeaways:Introduction (00:00)How Marnie Pehrson Kuhns manifested everything she desired (01:41)Feeling peace by connecting with the core sacred self (08:20)Prosperity and peace through Marnie's camera lens (14:49)Marnie's methods for quieting the mind (21:35)A parable from nature about making room for prosperity (28:17)How to connect with Marnie (30:31)—Additional Resources:- Connect with Marnie:Check out her website.FacebookInstagram- Reach out to me on social media:InstagramFacebookLinkedInThe Prosperity Approach is a podcast showing ambitious, God-centered women how to master their inner game so they can lay down the struggle, manifest their dreams, and LOVE life as they go.- Follow the podcast on your favorite app, so you never miss an episode! Click HERE.- I'd be so grateful and honored if you took the time to leave a rating and review.

Kessonga explores the healing power of stillness. Learn how taking a moment to pause and embrace quiet can help calm the mind, restore balance, and bring a deeper sense of peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling overwhelmed and struggling to find balance in your life? Join Kate House and organizing expert Laurie Palau on the Live By Design Podcast as they explore the connection between physical clutter and inner calm, discuss the psychology of clutter, and offer practical strategies for creating a more organized and intentional life.In this episode, you'll discover:

Hey there, anxiety warriors!

Discover how cultivating contentment through mindfulness can improve your emotional well-being, allowing you to accept life's ups and downs with greater ease. You can learn more about Dr. Watford here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'm so excited to share this special 20 min episode stack as a highlight with a powerful message. I'm publishing this curation to help you make the most of your time. The episode features segments from the episode #002, 003, & 004 featuring Gretchen Rubin and the following Aftercast & Solocast. https://richie.libsyn.com/gretchen-rubin-dont-aim-for-minimalism ======   #2. Richie interviews legendary New York Times bestselling author Gretchen Rubin about why she writes and how her books fit together, how to implement the principles and specific examples around Outer Order, Inner Calm, The Four Tendencies, Better than Before and The Happiness Project. Gretchen shares stories, tips, tools and even an important question to ask yourself to be more effective in decluttering, relationships, self-awareness, personal and professional projects and more...all leading up to becoming a happier, healthier human both mentally and physically. We also discuss the tragedy that is an open office, visual noise and why you shouldn't aim for minimalism (but what's right for you).    Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature. She's known for her ability to distill and convey complex ideas with humor and clarity, in a way that's accessible to a wide audience.  She's the author of many books, including the blockbuster New York Times bestsellers Outer Order, Inner Calm, The Four Tendencies, Better Than Before, and The Happiness Project. She has an enormous readership, both in print and online, and her books have sold over 3.5 million copies worldwide, in more than thirty languages. (The Happiness Project spent two years on the bestseller list.) On her top-ranking, award-winning podcast “Happier with Gretchen Rubin,” she discusses happiness and good habits with her sister Elizabeth Craft. She is also a CBS News Contributor. Every Monday on CBS This Morning, the final “Before We Go” segment features her solutions and tips for living a happier, healthier, more productive life. She's been interviewed by Oprah, eaten dinner with Daniel Kahneman, walked arm-in-arm with the Dalai Lama, had her work written up in a medical journal, and been an answer on the game show Jeopardy!  In her work, she draws from cutting-edge science, the wisdom of the ages, lessons from popular culture, and her own experiences to explore how we can make our lives happier, healthier, more productive, and more creative. Gretchen Rubin started her career in law and was clerking for Supreme Court Justice Sandra Day O'Connor when she realized she wanted to be a writer. Raised in Kansas City, she lives in New York City with her husband and two daughters. RICHIE NORTON SHOW COMMUNITY: https://www.facebook.com/groups/richiepodcast   RICHIE NORTON SHOW NOTES AND RESOURCES: http://www.richienorton.com/   RICHIE NORTON SOCIAL:   INSTAGRAM: https://www.instagram.com/richie_norton LINKEDIN: http://www.linkedin.com/in/richardnorton FB: https://www.facebook.com/richienorton TWITTER: http://www.twitter.com/richienorton

In her book The Four Tendencies, author and podcaster Gretchen Rubin outlines her personality framework based upon how you respond to internal and external expectations. Upholders, Questioners, Obligers, and Rebels approach decluttering and organizing differently, which Rubin outlines briefly in her book Outer Order, Inner Calm. Today I dive a bit more into Rubin's four tendencies and provide some additional recommendations on how to create a personalzed decluttering plan based upon your type! Resources Mentioned (affiliate links may be included): Four Tendencies Quiz Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness by Gretchen Rubin The Four Tendencies: The Indispensable Personality Profiles That Reveal How To Make Your Life Better (and Other People's Lives Better, Too) by Gretchen Rubin The Minimalists' Mins Game *2 Year Pod-iversary Review Giveaway! Ends September 30!*