I am a Registered Dietitian Nutritionist and health coach. I nerd out over nutrition science and love food! I also like to talk a lot so here I am chatting about food, science, fitness, my cats and other fun healthy tips!
Nutrition Podcast by Monica Salafia, RDN
Coconut Oil is blowin' up the internet recently. Some people are on team Coconut Oil some are on team No Coconut oil. Ever wonder why it's so controversial? Me too! Listen , subscribe, review, leave your questions!
Meal Prep with Monica is a sub-series of podcast episodes dedicated to getting you in the kitchen and helping you cook! Now you can cook a meal from start to finish with instruction from yours truly. No more staring at recipes, losing your place, and forgetting ingredients. Just listen along and I'll guide you through a recipe that will be perfect for meal prepping.
Meal Prep with Monica is a sub-series of podcast episodes dedicated to getting you in the kitchen and helping you cook! Now you can cook a meal from start to finish with instruction from yours truly. No more staring at recipes, losing your place, and forgetting ingredients. Just listen along and I'll guide you through a recipe that will be perfect for meal prepping.
This episode I'm sharing my insights on protein powders, the good the bad, and where to find more information. I also gave an update on the research on collagen I've been diving into. Take a listen, rate, subscribe, and review :)!
Today I dive into the research of Collagen which is a very popular supplement these days for our skin, nails, hair. Then I get into a little bit about nutrition labeling and supplement labels, why they are different and what to be aware of. Stay skeptical, friends!
Meal prepping is so helpful for anyone trying to get healthier. In this episode I talk about a few of my tips and tricks that help my meal prep game stay strong and I also talk about the importance of food safety!
In this episode I share my own personal history with dieting and how it took me away from my favorite parts of life like family dinners and going out to eat. That all changed when I took a course called Food Culture. I also tlak about why diets don't work in the long run.
Diving into this whole Podcast thing by sharing why how my "road to RD" and how I moved to Denver during my dietetic internship.
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