Podcasts about protein powders

Which is the best workout routine for you right now – total body or split routine in menopause? This episode unpacks a recent study by Brad Schoenfeld comparing results from total body or split routine in menopause.  The study did not actually address menopause. But if we know we are capable of making the same relative strength gains as males, then I'm considering this study as still relevant for us to consider in menopause.    How the study was done: Untrained males, no resistance training in the previous 6 months. Exercise consists of 16 sets per muscle group per week per both groups    Total Body Routine Trained each muscle group 4 per week (MTThF)  4 sets each: bench press cable triceps pushdown shoulder press seated row biceps curl squat  leg curl.   Split Routine Session A Mondays & Thursdays 8 sets each: bench press inclined bench press cable triceps pushdown triceps kickback shoulder press  front dumbbell raise.  Session B Tuesdays & Fridays 8 sets each: seated row lat pulldown biceps curl hammer curl squat  Leg curl.  Study Conclusion Training Volume for Strength Strength gains derived from frequency manipulation are driven by the increase in training volume. When constant, increased frequency does not seem to provide additional benefits. However, most studies suggest a resistance training frequency of 3 or fewer days per muscle group per week. A schedule of 4 days per week provides no additional strength gains relative to 2 days per week. Ideal or excessive training volume can be unique to each individual. Time The biggest challenge for most humans is Time. Disrupted or irregular schedules (MTTHF) can happen. Rest & Recovery Ideally 1-2 minutes rest between sets. Recommended 48 hours minimum to recover between use of same muscle groups.  Muscle mass and hypertrophy could be built by either, but fat loss may benefit more from total body routine - based on greater muscle protein stimulus and EPOC.    A Quick Overview on Total Body or Split Routine in Menopause Total Body Workouts Pros: More flexible with schedule. Easier to fit in and stay consistent with—especially helpful if life gets unpredictable. Higher metabolic boost. One study showed 8x more metabolic benefit from total body training than split routines. Efficient muscle protein synthesis. Stimulates multiple muscle groups at once, increasing post-exercise recovery benefits. Better for fat loss. However, recently Brad Schoenfeld showed that as long as volume is equal they can provide the same results.  Cons: Challenging to manage volume. Hard to include enough exercises for each muscle group within one session. Fatigue if overdone. Doing total body workouts too frequently (e.g., 4x/week) without proper rest can backfire. Not always optimal for specialization. Doesn't allow focused work on one muscle group (e.g., building glutes or shoulders).   Split Routine: Pros: Allows for more focused volume per muscle group. Easier to do 2+ exercises per muscle group and more sets—important in post-menopause. Can be energizing per session. Training just the upper or lower body can feel lighter and more focused. Useful for variety and advanced training. Great for incorporating more complex splits and periodization. Cons: Harder to stay consistent. If you miss a day, it's harder to make up and can throw off the weekly balance. Time-dependent. Requires more days per week and more planning—can be a challenge for busy midlife women. May lack full recovery. Without intentional spacing (e.g., Monday/Thursday vs. back-to-back days), results can suffer. Not ideal if energy is low. During menopause, fatigue can make it harder to consistently do split routines.   Total Volume if equal can both produce results in Total Body or Split Routine in Menopause   Other Episodes You Might Like: Previous Episode - Autoimmune Disease in Menopause and Changing Treatment Status Quo Next Episode - Women's Wellness Adventure Travel After 50 More Like This - Cortisol and Exercise in Menopause   Resources:  Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Book a Discovery Call with Debra to talk about your own menopause or becoming a coach.  

 After sharing a secret that even Jacqui Bryan didn't know—her long-awaited return to working out—Saranne opens up about the ups and downs of getting back into an exercise routine after the pandemic, especially as someone who has survived Stage IV cancer for decades. Candidly reflecting on her own struggles and questions about recovery, nutrition, and muscle support, Saranne turns to Jacqui for expert insight on how protein powders might help, and whether they are truly safe and beneficial for those with a cancer history. Together, they unravel the often-confusing world of protein supplements, with honest talk about calculating needs, choosing clean ingredients, and personalizing choices for different health conditions. Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. With decades of both professional and personal experience—including her own breast cancer journey—Jacqui guides survivors and others toward healthier lifestyles by blending a food-first philosophy with practical supplementation. Her advice is both scientifically grounded and deeply compassionate, empowering listeners to make informed choices as they recover and rebuild. “I am a food first practitioner, but I'm also someone who likes to be a little bit savvy in terms of bringing in the best nutrients in the best ways possible.” ~Jacqui Bryan Today on Beating Cancer Daily:·     Protein powders aren't just for athletes—cancer survivors like Saranne can benefit, especially when rebuilding strength and muscle after treatment.·     Returning to the gym or starting new routines brings unique challenges, and the right nutrition can make the process friendlier on body and spirit.·     Protein needs vary from person to person; a general guideline is 0.8 to 1 gram per kilogram of body weight but talk to your doctor especially if you're in treatment or have health conditions.·     Those living with chronic kidney disease, liver issues, or inherited metabolic disorders must involve their medical providers before using supplemental protein.·     From collagen and whey to pumpkin seed and pea, Jacqui covers which protein powders work for different sensitivities, diets, and taste preferences.·     Reading labels is vital—choose options with clean, minimal, pronounceable ingredients and be wary of excess sugar or additives.·     Protein powders can double as meal replacements or nutritional boosts during tough times like treatment or recovery.·     Getting creative—mixing protein into smoothies, yogurt, or homemade protein balls—can help sneak extra nutrition in when appetite is low. Helpful apps: Yuka AppFooducateEnvironmental Working Group (EWG) Food Scores Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

Aaron and Bella McIntire deliver a feel-good No Suck Saturday, spotlighting some of the insane factoids about the Mission: Impossible franchise. A Georgia high school grad, Mykale Baker, who survived childhood cancer, goes viral for working his Burger King shift post-graduation, raising $180,000 via GoFundMe for college. A new at-home HPV test, Teal, revolutionizes cervical cancer screening. Ask Izzy tackles fitness myths, protein powder picks like Naked Whey and Ancient Nutrition, and recovery tips for achy workouts. Plus, Bella's nostalgic Jersey Shore rewatch with her sister brings light to heavy times.    Mission Impossible, Tom Cruise, Burj Khalifa, Michael Baker, GoFundMe, cancer survivor, Teal HPV test, cervical cancer, Ask Izzy, fitness trends, protein powder, Naked Whey, Ancient Nutrition, Jersey Shore, Bella, Aaron McIntire, positive stories

If you've wondered what supplements I take and why I take these supplements in menopause, this episode if you backstage pass inside my pantry! I'm talking through everything I'm using for energy, muscle, metabolism, and aging optimally — and why.  This isn't about hormone therapy; this is about all the “extras” that make a powerful difference in daily vitality, sleep, and workouts. Know the WHY I take these supplements in menopause.   Magnesium  ~300 enzyme actions in body many of them related to metabolism  Stress depletes magnesium Responsible for all the enzyme actions in your body Bone (requires it or will leach calcium from bone)  Headaches / migraines  Quality sleep Irregular bowel movement Unmotivated to move Types: Citrate - irregular bowel movement Glycinate - muscle cramps, headaches (in the morning) L-Threonate - cognitive function When: at night with dinner, split doses for Glycinate Dosage: sprays and baths 200-400 mg, depends on condition and stress (exercise, emotional, etc)   Vitamin D3 Directly related to muscle, particularly fast twitch muscle & metabolism Dosage: 60-80 IU, depends on test results   Omega 3 Fatty Acids Reduce inflammation  Muscle (or reduced joint inflammation to eliminate obstacles for using muscle)  Healthy joints Dosage: 1000 mg, combination of EPA and DHA 2-3 times per day if exercising or high stress   Vitamin B-12 (or B complex)  Thyroid function  Stress depletes B12   Essential Amino Acids Maintain lean muscle mass (low protein intake when travelling) Dosage: capsule When: at night   Creatine Muscle Brain Bone Dosage: 5 mg per day Types: Monohydrate - affordable and with more research Hydrochloride (HCL) - better absorption and faster recovery   Why I Take These (Additional) Supplements in Menopause    Digestive Enzymes  10-20% of the stomach acid at 70, we had at 20 Lack the enzymes to breakdown food: we lack the nutritious food we think we've eaten  You might be low on Digestive Enzymes if you experience:  Lack the enzymes to break down food. Lack of nutritious food we think we've eaten. Chronic stress (and standing, computer surfing, scrolling while eating)   Betaine HCL  Higher stress levels = difficulty breaking down proteins into absorbable nutrients 10-20% less stomach acid at 70 than at 20 You might be low on Betaine HCL if you experience heart burn, acid reflux, burping, and bloating.   Maca Root  Energy and stamina without the crash Mental clarity and focus Hormonal balance Adrenal function for stress Perimenopause: improves fertility and menstrual regulation Menopause: reduce hot flashes and night sweats   Other Episodes You Might Like: Previous Episode - Stress Isn't All Bad? Use Stress to Thrive Next Episode - Autoimmune Disease in Menopause and Changing Treatment Status Quo More Like This - How Much Magnesium – The Missing Link to Total Health More Like This - Everything You Didn't Know About Your Menopause Gut Health (and Need to)   Resources:  Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Biohack your health with Body Health's Perfect Amino Powder. Step into your power with SHEatine™ Powder Creatine Trifecta for Powerful Aging.

Quantum Nurse https://graceasagra.com/  http://graceasagra.bio.link/presents Freedom International Livestream Thursday, June 5, 2025 @ 12:00 PM EST Featured Guest: JOHN PERKINS Topic: Insights from a Former Economic Hit Man: Empire, Resistance, and the Battle for Sovereignty in the Age of Trump https://johnperkins.org/ Bio: John Perkins is New York Times Bestselling Author. He is an American author and activist best known for Confessions of an Economic Hit Man, which exposed the role of economic manipulation in global politics. He previously worked as Chief Economist at the consulting firm Chas. T. Main, advising organizations like the World Bank, United Nations, and U.S. government agencies.   Perkins has written extensively on economic policies, corporate influence, and indigenous wisdom, with books such as Shapeshifting and The World Is As You Dream It. He is also a sought-after speaker, advocating for economic and environmental reforms to create a more just and sustainable world   BOOKS: Confessions of an Economic Hit Man (trilogy) Touching the Jaguar Hoodwinked  The Secret History of the American Empire Shapeshifting The World Is As You Dream It Psychonavigation The Stress-Free Habit Spirit of the Shuar   Founding Host: Grace Asagra, RN MA Podcast:  Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss TIP/DONATE LINK for Grace Asagra @ Quantum Nurse Podcast https://www.paypal.com/donate/?hosted_button_id=FHUXTQVAVJDPU Venmo - @Grace-Asagra 609-203-5854 https://patron.podbean.com/QuantumNurse https://graceasagra.com/ Special Guest Host: Drago Bosnic BRICS portal (infobrics.org) https://t.me/CerFunhouse   Special Guest Host: Dr Reza John Vedadi Instagram LinkedIn WELLNESS RESOURCES Optimal Health and Wellness with Grace Virtual Dispensary Link (Designs for Health)               2https://www.designsforhealth.com/u/optimalhealthwellness Quantum Nurse Eternal Health (Face Skin Care, Protein Powder and Elderberry) https://www.quantumnurseeternalhealth.com/   Standing host: Hartmut Schumacher  

Pickles are peaking. Not only did Noelle try them for the first time, but it's now on the list for top foods to eat for gut health. We also unpack heavy metals in protein powders, how to know what to prioritize when you're overwhelmed and stressed, and using retinol vs peptides in skin care! Timestamps:[1:44] Welcome[9:06] Peak Pickle Era[18:51] can you please talk about your favorite protein powders, collagen powders, green powders, etc?[31:20] What one thing should I start doing to make changes from the following things: walking, lifting weights, or food changes?[44:01] Thoughts on retinoids in skincare, and thoughts on retinoids vs. peptides? Episode Links:AllRecipes: Peak Pickle EraNorcal Whey PubMed Article: Comparison of Dietary Protein Digestibility... Science Direct Article: Higher Protein Muscle Synthesis Rates...D-Ribose Coenzyme Q10 Crunchi Goldenlight Sponsors:Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

I'm joined today by Oliver Amdrup-Chamby, the co-founder of Puori and a true trailblazer in supplement transparency and quality. We break down everything you need to know to become a more informed consumer, from how to avoid hidden contaminants like heavy metals, pesticides, and microplastics, to why oxidation in fish oil is such a big deal, and the real story behind protein powders—especially the plant-based ones. Listeners of this podcast get 20% off of Puori protein, a one-time purchase or if you choose the already discounted subscription, you get almost a third off the price! Visit Puori.com/NAT and use my promo code NAT.   What we discuss: Supplements: contamination, purity, and Danish regulation ... 00:08:46 Fish oil: contaminants, microplastics, and oxidation ... 00:12:37 Fish oil quality: what to look for ... 00:15:19 Protein needs, trends, and bioavailability ... 00:24:08 Whey protein vs. plant protein ... 00:27:30 Making protein accessible for families ... 00:31:56 Heavy metals in protein powders ... 00:37:04 Sourcing and batch-level testing ... 00:41:19 Flavorings, sweeteners, and ingredient transparency ... 00:52:10 Tips for selecting clean protein and fish oil ... 01:07:36 Encouraging transparency and consumer advocacy ... 01:11:14   Our Amazing Sponsors: Profound Health -  - Nature's Marvels have been making bioregulators for over a decade, working directly with Prof. Khavinson, the pioneer of Bioregulator science! They're manufactured in the UK. They're GMP and HACCP certified and FDA-compliant. Whatever your health needs, there's a bioregulator for you. Head to profound-health.com and use code NAT15 for 15% off your first order. CAROL Bike - With its cutting-edge, science-backed method, CAROL Bike can boost your VO2max by 12% in just 8 weeks—essentially rewinding your fitness clock by a decade. The folks at CAROL Bike are offering a 100-day FREE trial! Visit http://carolbike.pxf.io/Nat or use code NAT100 for a free 100-day trial. Quantum Upgrade - Imagine plugging yourself into a limitless power source. It's been rigorously tested and shown to improve blood flow, reduce stress, and even boost cellular energy by up to 29%. Try it today at quantumupgrade.io/NAT and start running life, instead of life running you. Use my code NAT15 to get a 15-day free trial on the All-in-One Frequency Bundle. Good through June 1st, 2025   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Should you be using protein powder during perimenopause or menopause -- especially if you're vegan or plant-based? In this short and practical episode, I'm answering one of the most common questions I hear from vegan women in midlife:  Do I really need protein powder? We'll dive into: Why protein needs increase during menopause How protein supports metabolism, mood, hair health, and more When protein powder is helpful What to do with that half-used tub sitting in your pantry I'll also share a peek inside my ebook, 55 Vegan Protein Powder Recipes -- perfect for turning your protein powder into satisfying breakfasts, snacks, and treats. Links & Resources:

Quantum Nurse http://graceasagra.bio.link/ presents Freedom International Livestream On May 29, 2025, Thursday 12:00 PM EST Featured Guest: VANESSA BEELEY Topic: Unmasking Syria's War—Truth, Propaganda & Power Games  https://beeley.substack.com/ https://www.patreon.com/vanessabeeley Bio: Vanessa Beeley is an independent journalist and photographer who has worked extensively in the Middle East - on the ground in Syria,Egypt, Iraq and Palestine, while also covering the conflict in Yemen since 2015. In 2017 Vanessa was a finalist for the prestigious Martha Gellhorn Prize for Journalism which was won by the much-acclaimed Robert Parry that year. In 2018 Vanessa was named one of the 238 most respected journalists in the UK by the British National Council for the Training of Journalists. In 2019, Vanessa was among recipients of the Serena Shim Award for uncompromised integrity in journalism. Vanessa contributes regularly to Mint Press News, Russia Today, UK Column, The Last American Vagabond, and many other independent media outlets. Please support her work at her Patreon account. https://www.patreon.com/vanessabeeley     Founding Host:   Grace Asagra, RN MA Podcast:  Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss http://graceasagra.bio.link/ https://www.quantumnurse.life/ Bichute https://www.bitchute.com/channel/nDjE6Ciyg0ED/     TIP/DONATE LINK for Grace Asagra @ Quantum Nurse Podcast https://patron.podbean.com/QuantumNurse https://www.paypal.com/donate/?hosted_button_id=FHUXTQVAVJDPU Venmo - @Grace-Asagra 609-203-5854   Special Guest Hosts: Drago Bosnic BRICS portal (infobrics.org) https://t.me/CerFunhouse Alex Krainer www.alexkrainer.substack.com www.TheNakedHedgie.com     WELLNESS RESOURCES Optimal Health and Wellness with Grace Virtual Dispensary Link (Designs for Health)               2https://www.designsforhealth.com/u/optimalhealthwellness Quantum Nurse Eternal Health (Face Skin Care, Protein Powder and Elderberry) https://www.quantumnurseeternalhealth.com/   Standing Co-Host:   Hartmut Schumacher https://anchor.fm/hartmut-schumacher-path

BUY MY NEW PROTEIN POWDER  Code “ERIC” AT CHECKOUT HERE https://legionathletics.rfrl.co/qj2dy if you buy 4, they can get $50 off any of our coaching programs if you buy 8, they get can 3 free months CH membership if you buy 20, they get 3 free mo + 30min Coaching Call with me + 3 free Legion Supps My brand new protein powder is LIVE and in this episode I tell the backstory behind what this protein powder collaboration with Legion Athletics really means to me. Thank you for being apart of my journey and I hope you enjoy the protein powder! -E

Think your daily protein shake is a healthy choice? It might be hiding a toxic secret. In this episode, we break down shocking NEW research revealing that many popular protein powders are contaminated! Find out which types are the worst offenders, what to avoid, and how to choose a safer option. This isn't about fear—it's about making informed choices for your long-term health.

Prolapse and diastasis recti | how to do a pelvic floor exercise correctly | exercise | LØUCO and protein powders | creatine | Rachel's approach to wellness

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Dive into the ultimate showdown of machines vs. free weights as we debunk common myths and reveal how each impacts your strength, safety, and real-world fitness. Whether you're a beginner or a seasoned lifter, this episode offers expert insights to optimize your training and build a resilient body.

Getting back into the swing of things here. Summer is upon us, the sky is blue, and we make our own bread now, apparently? Youtube: https://youtube.com/@almostapodcastPatreon: patreon.com/almostapodcastMusic: Oyasumi by Smith The Mister

Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with the first in our series of special episode presentations from across our network of shows and beyond.This week, we bring you a recent episode of the Nutrition Diva podcast. In this episode, Dr. Monica Reinegal walks listeners through the best methods to add extra protein to you daily diet. For more from the Nutrition Diva podcast, including recent episodes, articles and more... visit https://www.quickanddirtytips.com/nutrition-diva.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy.  Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Drew Campbell, co-founder of NiHTEK, who shares his extensive experience in the sports nutrition industry. They discuss the evolution of protein powders, the differences between various forms of whey protein, and the surge in protein demand following the pandemic. Drew also addresses the issue of amino spiking in the industry and the ongoing debate about protein intake limits. The conversation concludes with insights into the future of NiHPro protein and innovations in nutrition. In this conversation, Drew Campbell discusses the innovative approaches his company is taking in the protein and supplement industry. He emphasizes the importance of creating a new category of protein that is not strictly vegan or dairy-based, but rather a blend that caters to a wider audience. Drew also shares insights on navigating global markets, the development of advanced carbohydrate solutions, and his pioneering work on creatine innovations that aim to improve solubility and stability in beverages. Throughout the discussion, he highlights the challenges and triumphs of being an industry disruptor in the health technology space.Podcast Show Notes/Links:Visit Drew's Website: https://nihtek.com/ Get Lucas' New Supplement Here: https://www.inb4supps.com/ Chapters00:00 Introduction to Sports Nutrition and Drew Campbell03:04 The Evolution of Protein Powders11:30 Understanding Different Forms of Whey Protein19:22 The Surge in Protein Demand Post-Pandemic27:38 Amino Spiking: What You Need to Know34:58 The Debate on Protein Intake Limits38:56 Future of NiPro Protein and Innovations in Nutrition42:45 Innovating Protein Solutions49:34 Creating a New Protein Category56:16 Navigating Global Markets01:02:08 Developing Advanced Carbohydrate Solutions01:07:11 Pioneering Creatine InnovationsThe information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode I discuss the subject of protein powders, I cover the most popular proteins like whey protein, egg protein , casein protein, soy protein, hemp protein, pea protein and more. I discuss the benefits of each kind of protein, when you should take them and how much. I also explore the ingredients that you should avoid when selecting a protein that works best for you. While a wholefoods diet rich in a diverse range of protein sources is preferred, purely for convenience protein powders have found a place in modern diets. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them

In this rapid-fire Q&A episode, I'm breaking down some of your most asked questions—like creatine for women, fasting, protein powders, multivitamins, and a review of those popular Barebells protein bars. Whether you're looking for clarity or just some honest, practical insight, this one's packed with helpful takeaways to support your energy, hormones, and everyday health.www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithginaDNS Protein Powder: https://bit.ly/dnsproteinpowderActivated Multivitamin: bit.ly/4iJuG3ZEquilife Discount Code: GSWELCOME10

To support muscle growth in menopause, you need to understand the critical role of liver health.  If you're struggling with muscle loss and fat gain, your liver is an essential player in the game.  Stick with me as we uncover actionable strategies for boosting liver health and achieving muscle growth in menopause and beyond during this moment in time post pandemic.    My Guest: Sara Banta is a certified Dietary Supplement Professional, member of the National Association of Nutritional Professionals, and founder of Accelerated Health Products, recognized as the Most Innovative Supplement Company. Sara pioneers innovative solutions to support holistic well-being. She empowers others to achieve optimal health through supplements, DNA-based nutrition, and lifestyle changes.   Questions We Answer in This Episode: [00:10:53] How is the liver related to muscle growth in menopause? [00:20:31] How can certain proteins help you reach fitness goals, while others may actually get in the way? [00:22:53] Why are essential amino acids crucial for supporting muscle building? [00:31:21] How can you take care of your liver to help with muscle gain and fat loss? [00:40:20] What are the side effects of GLP-1? [00:42:50] What are safe alternatives to ozempic?   Liver Health's Role in Menopausal Muscle Growth Roles: detox, bile production, hormone regulation, protein metabolism. Chemicals and toxins overload the liver, impairing fat and protein processing.   Protein Intake Challenges & Solutions Protein intake alone isn't enough without liver support. Women need more protein with age, not less - 1g protein per pound of body weight. Wild animal protein, like bison and venison, are most nutrient dense. Warning against mold and hidden toxins in common protein powders.   Essential Amino Acid Supplements Key ingredients: HMB, Synactive, OKG, TMG - aimed at absorption and recovery Benefits: prevent muscle breakdown, enhance gut health, better protein absorption.   Key Takeaways for Muscle Growth in Menopause: Liver function is foundational for hormone balance, energy, and muscle development during and after menopause. Most women are under-consuming quality protein and not absorbing it effectively due to liver or gut issues. Supplements can be powerful, but they must be clean, effective, and well-formulated—many aren't. Shift your mindset: It's not about shrinking your body but about strengthening it with muscle. Bloat, brain fog, fatigue, and poor recovery may all link back to impaired liver detox and insufficient amino acids. Whole, wild animal proteins are superior due to nutrient density and bioavailability.   Connect with Sara: Get your Accelerated Health Products - Liver Care & Aminos here! Facebook - Accelerated Health Products Instagram - @acceleratedhealthproducts   Other Episodes You Might Like: To Detox and If So How to Detox: Midlife Woman to Midlife Woman Where Protein Recommendations for Women Come From?   Resources: Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Short & Easy Exercise videos in this 5 Day Flip Challenge. Don't know where to start? Book your Discovery Call with Debra.

In this solo episode, I share my personal morning wellness routine—including how I use protein, creatine, collagen, and more to support energy, muscle health, and skin from the inside out.  I also share my go-to coffee routine, favorite supplements, and tips for hitting your morning protein goals before a workout.  If you're a midlife woman looking for practical ways to nourish your body, support your joints and skin, and boost your energy—this episode is for you!     Resources & Links: Starbucks Blonde Espresso Pods Nespresso Original Line Pods at Target Nespresso Vertuo Pods at Target Whole Body Collagen by Designs for Health on Amazon Peachie Spoon Vanilla Protein Powder - Use code FAMILYSAVVY at checkout for a special discount on your order. AG1 - Tap this link and you'll save $20 on your first subscription of AG1. Plus, you'll get 5 FREE travel packs and a bottle of Vitamin D (a $76 value). ARMRA Colostrum - Use code JAMIET15 at checkout for 15% off your first order. Benefiber at Target Everyday Dose - My code SAVVY gets you up to 45% off on your first order.     Liked this Episode? Check These Out! What I Eat in a Day to Hit my Protein/Fiber Goals Listen on Apple Podcasts or Spotify | Watch on YouTube 10 Healthy Habits with the Highest ROI with Ellie Hiller Listen on Apple Podcasts or Spotify | Watch on YouTube  

Quantum Nurse https://graceasagra.com/  http://graceasagra.bio.link/presents Freedom International Livestream  Thursday April 24-2025 @ 12:00 PM EST Featured Guest: Drago Bosnic Topic: SERBIA, NATO & THE BLUEPRINT FOR MODERN WARFARE (Evolution of NATO aggression against the world – from Serbia to Russia, parts II and III) BRICS portal (infobrics.org) https://t.me/CerFunhouse The video titled “Drago Bosnic – Serbia, NATO & The Blueprint for Modern Warfare,” streamed on April 24, 2025, is a premium-only feature on Rumble's Quantum Nurse channel. While the full content is restricted, Drago Bosnic's extensive body of work provides insight into the themes likely discussed in this presentation. Drago Bosnic, a seasoned geopolitical analyst, delves into the evolution of NATO's military strategies, tracing a trajectory from the 1999 intervention in Serbia to current conflicts involving Russia. He posits that Serbia served as a testing ground for NATO's tactics, which have since been refined and applied in other geopolitical arenas. Bosnic explores how these strategies have influenced modern warfare, particularly in the context of NATO's eastward expansion and its implications for global security dynamics. Key Highlights • Serbia as a Precedent: Bosnic argues that NATO's intervention in Serbia marked the beginning of a new era in military strategy, setting a precedent for future operations.  • NATO's Strategic Evolution: He examines how NATO's tactics have evolved post-Serbia, with a focus on hybrid warfare, information campaigns, and the integration of advanced technologies. • Geopolitical Implications: The discussion extends to the broader geopolitical consequences of NATO's actions, including strained relations with Russia and the potential for escalated conflicts.  • Modern Warfare Tactics: Bosnic highlights the shift towards non-conventional warfare methods, such as cyber operations and psychological campaigns, as integral components of NATO's modern approach.  Conclusions Bosnic concludes that NATO's strategies, initially employed in Serbia, have been adapted and expanded upon, influencing the conduct of modern warfare. He warns of the risks associated with these tactics, particularly in terms of escalating tensions with major powers like Russia. The analysis underscores the need for critical examination of military strategies and their long-term implications for global peace and stability. For a more in-depth understanding, viewing the full video is recommended. Access is available through Rumble Premium WELLNESS RESOURCES • Optimal Health and Wellness with Grace Virtual Dispensary Link (Designs for Health)    2https://www.designsforhealth.com/u/optimalhealthwellness • Quantum Nurse Eternal Health (Face Skin Care, Protein Powder and Elderberry) https://www.quantumnurseeternalhealth.com/ • Cell Core – (Anti-parasites and Heavy metal detox nutraceuticals) https://cellcore.com/pages/register-customer  (Patient Direct Code BXqbah4A) • Water Wellness – (Quinton Marine Minerals and more) http://shrsl.com/1vfsx-2ffl-12yt4 • Premier Research Labs – (QRA Biofield Energy Tested Nutraceuticals) https://prlabs.com/customer/account/create/code/59n84f/  USE discount code – 15%_59N84F_05 • BRIGHTEON STORE – Health and Wellness Survival Resources https://bit.ly/3K5z7G0 TIP/DONATE LINK for Grace Asagra @ Quantum Nurse Podcast https://patron.podbean.com/QuantumNurse https://www.paypal.com/donate/?hosted_button_id=FHUXTQVAVJDPU Venmo - @Grace-Asagra 609-203-5854  Creator Host: Grace Asagra, RN MA  Podcast:  Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss  http://graceasagra.bio.link/ www.graceasagra.com https://rumble.com/c/QuantumNurseGraceAsagra Co-host: Hartmut Schumacher https://anchor.fm/hartmut-schumacher-path

Is the supplement you've been avoiding actually the key to aging powerfully? At 61, JJ Virgin is challenging everything midlife women have believed about creatine. In this eye-opening conversation, JJ explains why creatine isn't just for bodybuilders but might be essential for women's cognitive function, energy production, and even skin health after 40. She dives into how women naturally store less creatine than men, why our bodies produce only about half what we need daily, and why traditional cooking methods destroy what little creatine exists in our food. She shares a revolutionary form of creatine that eliminates the bloating women typically experience, her exact dosage recommendations (including her emergency protocol for jet lag and sleep deprivation), and how creatine has helped her build more muscle in her 60s than she had decades ago.  If you're tired of being told to "take it easy" or "accept" less than favorable midlife changes, this conversation will completely reshape what you believe is possible for your body after 40 and how creatine might just be your missing link.    Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube     Episode Links: Mitopure https://timeline.com/NATALIEJILL  SHEatine www.midlifeconversations.com/sheatine  Protein Powder http://midlifeconversations.com/jjprotein    Learn More About JJ Virgin: https://www.instagram.com/jj.virgin   www.midlifeconversations.com/sheatine  https://jjvirgin.com/main-podcasts/    Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Thank you to our show sponsors! JUST THRIVE: Visit https://justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: NATALIEJILL BIOPTIMIZERS: Get the digestive enzymes I take with every meal here https://www.bioptimizers.com/nataliejill   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Quantum Nurse https://graceasagra.com/  http://graceasagra.bio.link/presents Freedom International Livestream  Thursday April 17-2025 @ 12:00 PM EST Featured Guest: Drago Bosnic Topic: Evolution of NATO aggression against the world – from Serbia to Russia, part I BRICS portal (infobrics.org) https://t.me/CerFunhouse AutoBio: “As a Senior Editor at the now-defunct Fort Russ News, I wrote daily about military technology, global economy and geopolitics, with a special focus on the Middle East, Balkans, Russia, China, United States, Europe and great power rivalry. In 2020, Fort Russ News was hit by a major cyber-attack, so the website has been liquidated, but my articles (nearly 1,500 of them are still available on the Web Archives). I'm also active on social networks (particularly Telegram and Facebook), where I'm an administrator of various pages and groups dealing with the aforementioned topics. One such page that was recently deleted (thanks Zuck!) had over 150,000 followers, but we've since moved to Telegram, so we're slowly working toward rebuilding that following. Many other media have republished my work, the most prominent of which are Global Research, South Front, Veterans Today's Foreign Policy, as well as respected Serbian publications such as Politika. For the last two and a half years, I've been a daily contributor to the BRICS Information Portal.” WELLNESS RESOURCES • Optimal Health and Wellness with Grace Virtual Dispensary Link (Designs for Health)    2https://www.designsforhealth.com/u/optimalhealthwellness • Quantum Nurse Eternal Health (Face Skin Care, Protein Powder and Elderberry) https://www.quantumnurseeternalhealth.com/ • Cell Core – (Anti-parasites and Heavy metal detox nutraceuticals) https://cellcore.com/pages/register-customer  (Patient Direct Code BXqbah4A) • Water Wellness – (Quinton Marine Minerals and more) http://shrsl.com/1vfsx-2ffl-12yt4 • Premier Research Labs – (QRA Biofield Energy Tested Nutraceuticals) https://prlabs.com/customer/account/create/code/59n84f/ • BRIGHTEON STORE – Health and Wellness Survival Resources https://bit.ly/3K5z7G0 TIP/DONATE LINK for Grace Asagra @ Quantum Nurse Podcast https://patron.podbean.com/QuantumNurse https://www.paypal.com/donate/?hosted_button_id=FHUXTQVAVJDPU Venmo - @Grace-Asagra 609-203-5854  Creator Host: Grace Asagra, RN MA  Podcast:  Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss  http://graceasagra.bio.link/ www.graceasagra.com https://rumble.com/c/QuantumNurseGraceAsagra Co-host: Hartmut Schumacher Podcast: GO YOUR OWN PATH https://anchor.fm/hartmut-schumacher-path

In this episode, we're thrilled to welcome back Angelo Keely, CEO and Co-Founder of Kion, a true expert in protein nutrition and a trusted voice in the world of wellness. We dive deep into the world of essential amino acids with a special focus on Kion Aminos—what they are, why they matter, and how they can help support lean muscle growth, fat loss, and overall body composition. From practical tips for starting a muscle-building journey to clarifying the differences between protein powder, aminos, creatine, and collagen, Angelo breaks it all down in a way that's both informative and inspiring. We also explore the growing buzz around GLP-1 weight loss drugs, the impact of protein and aminos on skin health, and whether or not aminos “count” toward your daily protein intake. If you've ever wondered how to fuel smarter and supplement more effectively, this conversation is packed with the insights you need.Follow KION on InstagramVisit getkion.com/guttalk for 20% off your order! (Our favorites are the "Mixed Berry" Essential Amino Acids & the Clean Coffee)

Quantum Nurse www.quantumnurse.life invites you to Freedom International Livestream Thursday, April 3, 2025 @ 12:00 PM EST  Guest: Christian Oesch Topic: Unraveling the Enigma: An Analytical Investigation into Mysterious Threads https://www.vereinwir.ch/  https://t.me/VereinWIR https://t.me/TranslatedPressDE Brief Bio: Christian is one of the leading Swiss opponents of the Corona agenda and the international implementation of 5G. His presentations, showing the ignorance of governments and politicians on these two topics, are helping to change the narrative of “boots on the ground” citizens. As Director of Lepitus Enterprises AG, Christian Oesch has been part of international business development for nearly 20 years, focusing on various tools and technologies for integrative medicine. This has allowed him to connect and stay connected with hundreds of doctors, scientists, practitioners, therapists, and patients worldwide. Christian is currently active as President of Schweizerischer Verein WIR (www.vereinwir.ch), a Swiss non-profit organization. His work includes coordinating various freedom movements, garnering legal opinions, and mobilizing grassroots organizations to oppose the corona and 5G agendas through the use of questionnaires and petitions. He is also involved in launching criminal complaints, political initiatives, and other activist projects in and around Switzerland. Resources: Website lab-project : https://www.vereinwir.ch/spinnenfaeden/ Power point : https://www.vereinwir.ch/wp-content/uploads/2025/02/EN-Version-Analytical-investigations-of-mysterious-spider-threads_VereinWIR_PDF-format.pdf Creator Host: Grace Asagra, RN MA  Podcast:  Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss  TIP/DONATE LINK for Grace Asagra @ Quantum Nurse Podcast https://www.paypal.com/donate/?hosted_button_id=FHUXTQVAVJDPU Venmo - @Grace-Asagra 609-203-5854  https://patron.podbean.com/QuantumNurse https://graceasagra.com/ Special Guest Host: Atty David Meiswinkle https://nationalarm.org/ Special Guest Host: Drago Bosnic BRICS portal (infobrics.org) https://t.me/CerFunhouse WELLNESS RESOURCES • Optimal Health and Wellness with Grace Virtual Dispensary Link (Designs for Health)    2https://www.designsforhealth.com/u/optimalhealthwellness • Quantum Nurse Eternal Health (Face Skin Care, Protein Powder and Elderberry) https://www.quantumnurseeternalhealth.com/ Co-host: Hartmut Schumacher Podcast: GO YOUR OWN PATH https://anchor.fm/hartmut-schumacher-path

This week on the podcast we chat about Hobb Kessler's go-to drink powder and answer a few listener questions. We dive into: The difference between collagen and protein powder Adjusting nutrition needs for different types of training Crank Sports gels A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.We've been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

A protein powder can be a convenient way to add a little extra protein to your diet. Does it matter which one you use?Mentioned in this episode:New ways to use whey protein powder New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. Nutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterNutrition Over Easy: https://nutritionovereasy.comQuick and Dirty Tips: https://quickanddirtytipscom

As women enter their 40s and beyond, maintaining muscle mass, energy levels, and overall health becomes even more important. Protein plays a vital role in supporting metabolism, muscle recovery, bone strength, and hormone balance. However, with so many protein powders available, choosing the right one can feel overwhelming. In this episode, Jennifer breaks down the different types of protein powders and which ones are best suited for women over 40.

Oliver Amdrup-Chamby is a supplement industry insider and the co-founder of Puori, where he champions transparency, rigorous third-party testing, and cleaner formulations in an industry often plagued by hidden contaminants and misleading claims.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.Manukora makes delicious, creamy, glyphosate-free Manuka honey that's rich in MGO. Head to http://manukora.com/genius for $25 off a starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.BiOptimizers makes a magnesium mega-supplement containing 7 supplemental forms of magnesium. They also make great digestive support supplements. Head to ⁠bioptimizers.com/genius⁠ and use code GENIUS10 for 10% off.

This week, Liz is answering your questions on fashion in your fifties, dating when grieving, protein powders, and vaginal oestrogen.Inside this episode, Liz gives her top tips to Hope on finding her style in her 50s, and covers all-things vaginal oestrogen for Diane and SD.Liz also shares her advice for dating when dealing with grief in midlife, and reveals her thoughts on protein powders for Marion.Links mentioned in the episode:Trinny Woodall on InstagramMy Best Friend's WardrobeAspiga website - get free P&P with the code LIZLOVESThe midlife muscle crisis, with Gabriella Lyon A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the shopPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:What are the advantages/disadvantages of using mostly protein powders to hit your target?Lower Resting Heart Rate during a DeficitTop 3 Sleep Habits when Struggling to SleepFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

We're discussing recent headlines about red dye number three, heavy metals in protein powders, and updated alcohol recommendations. You'll gain insights into the health implications of these topics and learn how to make informed dietary choices. After listening, you'll understand the importance of scrutinizing food additives and the real risks associated with common dietary practices.

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit out - or guzzle - their green juices. Or wine. This week, they chat about the world’s biggest red flag (see story here); protein powders (see story here); and divorce warning signs (see story here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Let's be real, most supplements are just expensive hype. The fitness industry is a billion-dollar machine built on flashy marketing, half-truths, and straight-up BS claims. So how do you know what actually works and what's just draining your wallet?In today's episode, I'm breaking it all down, the supplements that are a complete waste of money, the only two I actually stand by, and how to stop falling for influencer hype. Spoiler: fat burners won't burn fat, BCAAs are useless if you eat enough protein, and detox teas? They're just overpriced laxatives. Instead of throwing your money at gimmicks, I'll tell you exactly where to invest for real results.We'll talk about why protein powder and creatine are the only two supplements that actually move the needle when it comes to muscle growth, recovery, and performance. Plus, how to figure out if you actually need a supplement in the first place, or if it's just another marketing ploy. And before you buy anything, there's one key question you need to ask yourself (trust me, it'll save you a ton of money).If you're tired of supplement confusion and want to simplify your approach while still getting the best results possible, this episode is for you.I Also Discuss:(00:00) The Truth About Supplements: What Works & What's a Waste(07:32) Fat Burners, BCAAs & Detox Teas: Why They're a Scam(13:50) Protein Powder & Creatine: The Only Two That Matter(27:09) Do You Actually Need That Supplement?Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerrara Thank you to our sponsors:Broads: Visit Broads.app and enter code PODCAST for 20% off your first month.Cronometer: Visit cronometer.com for 15% off the Premium subscription.

Perhaps you've heard that ultra-processed foods are unhealthy.  You've likely also heard it's important to get protein in your diet.  But are protein powders Ultra-Processed? On this week's episode of “Better Than Fine,” join host Darlene Marshall as she explores how we balance these seemingly conflicting health guidelines.  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

It's Micro-Dose Monday—a crowd favorite series on Fitness Stuff for Normal People! Your hosts, Marianna and Tony, are pumped to bring you four hot topics, bouncing from one to the next: new research on creatine's surprising role in depression, the science behind “sugar addiction,” how to fix the dreaded “skinny-fat” look, and the latest findings on lead lurking in protein powders. No deep dives here—just straight facts, no fluff, and everything you need to stay informed without the BS. Whether you're sipping your morning coffee or hitting the gym, this rapid-fire episode is the perfect way to start your week.Legion Athletics Discount:⁠⁠⁠⁠⁠Legion Athletics 20% Off With Code: "FSPOD" HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Access to ALL advanced 12-Week Training Programs Bonus podcast episodes EVERY Friday answering your questions Weekly Legion supplement giveawaysTools mentioned in episode:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meal Prep Essential's Amazon List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eat This Much Meal Planner⁠⁠⁠⁠⁠Timestamps:(3:34) Creatine + Depression(12:19) Sugar Addiction(32:34) How to Fix "Skinny-Fat"(44:06) Lead in Protein Powders?

Quantum Nurse https://graceasagra.com/  http://graceasagra.bio.link/presents Freedom International Livestream  Monday, Feb 10, 2025 @ 12:30 PM EST Featured Guest: John Perkins Topic: Confessions of An Economic Hit Man:  Power, Economy and the Future https://johnperkins.org/ Bio: John Perkins is New York Times Bestselling Author. He is an American author and activist best known for Confessions of an Economic Hit Man, which exposed the role of economic manipulation in global politics. He previously worked as Chief Economist at the consulting firm Chas. T. Main, advising organizations like the World Bank, United Nations, and U.S. government agencies. Perkins has written extensively on economic policies, corporate influence, and indigenous wisdom, with books such as Shapeshifting and The World Is As You Dream It. He is also a sought-after speaker, advocating for economic and environmental reforms to create a more just and sustainable world BOOKS: Confessions of an Economic Hit Man (trilogy) Touching the Jaguar Hoodwinked  The Secret History of the American Empire Shapeshifting The World Is As You Dream It Psychonavigation The Stress-Free Habit Spirit of the Shuar Creator Host: Grace Asagra, RN MA  Podcast:  Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss  TIP/DONATE LINK for Grace Asagra @ Quantum Nurse Podcast https://www.paypal.com/donate/?hosted_button_id=FHUXTQVAVJDPU Venmo - @Grace-Asagra 609-203-5854  https://patron.podbean.com/QuantumNurse https://graceasagra.com/ Special Guest Host: Drago Bosnic BRICS portal (infobrics.org) https://t.me/CerFunhouse Special Guest Host: Alex Krainer www.alexkrainer.substack.com www.TheNakedHedgie.com Special Guest Host: Dr Reza John Vedadi Instagram LinkedIn WELLNESS RESOURCES • Optimal Health and Wellness with Grace Virtual Dispensary Link (Designs for Health)    2https://www.designsforhealth.com/u/optimalhealthwellness • Quantum Nurse Eternal Health (Face Skin Care, Protein Powder and Elderberry) https://www.quantumnurseeternalhealth.com/ On-going Co-host: Roy Coughlan https://www.awakeningpodcast.org/   On-going co-host: Hartmut Schumacher  

Luke Cook is an Australian actor known for his roles in Chilling Adventures of Sabrina and Dynasty, now starring in the upcoming CW series Good Cop/Bad Cop alongside Leighton Meester. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period! Laird Superfood coffee is 10/10! Delicious, bold, and with organic options that provide a gentle adaptogenic boost with lion's mane and cordyceps. http://lairdsuperfood.com and use code MAX20 for 20% off your first purchase. ARMRA Colostrum protects, rebuilds, and strengthens your body's barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 30% off of your first subscription order.

Episode Summary: Are you getting enough protein? Is the protein you're consuming actually clean? In today's episode, we dive into the world of protein—why it's essential, how much you need, and what to look for in a high-quality protein powder. There's a lot of misinformation out there, so let's cut through the noise and get straight to the facts! Plus, I share my top three picks for clean protein powders (both animal-based and vegan) that stand out from the rest. What We Cover in This Episode: The role of protein in your body and why it's a must-have macronutrient Why complete proteins are important The differences between conventional and grass-fed meats How much protein you actually need (and why it changes with age) The pros and cons of protein powders—what to watch out for My top recommendations for clean animal-based and plant-based protein powders Key Takeaways: ✅ Animal-based proteins (like grass-fed beef, chicken, and eggs) are complete proteins with all nine essential amino acids. ✅ Most vegan proteins require combination to ensure a complete amino acid profile. ✅ Not all protein powders are created equal—many contain unnecessary additives, sugar, and even heavy metals. ✅ Chocolate protein powders can have higher heavy metal content due to cacao sourcing—choose wisely! ✅ Supplements should complement a nutrient-dense diet, not replace real food. Clean Protein Powders | Recommend:

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Optimum Nutrition Amino Energy, a pre-workout drink that promises energy, muscle recovery, and electrolyte replenishment. But how does it stack up? Are the ingredients truly beneficial, or is it all just clever marketing? Jenn breaks it down, exploring what's in the blend, what's missing, and whether this drink lives up to the hype. Could your favorite pre-workout drink be falling short, too? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

In this episode, we break down the case of protein powders...do you need a protein powder? Pea protein powders are contaminated with lead? What if I need a protein powder to meet my protein needs? Which do I choose? As a plant based sports nutrition and run coach, I answer all these questions and more!

Is the protein powder you're taking every day helping your health? What if it's actually adding toxins to your body? In this episode, Oliver Chamby, co-founder of Puori, joins the show to break down the hidden dangers lurking in everyday supplements like protein powders, omega-3 fish oils, and even collagen. From heavy metals like lead and cadmium to rancidity issues in fish oil, Oliver reveals the surprising ways these products can do more harm than good—and how to ensure you're choosing the cleanest, safest options available. Discover how to navigate beyond misleading labels like “organic” and “natural,” what to look for in your favorite health products, and why small-batch, third-party-tested supplements are the gold standard. "If you're starting to consume something on a daily basis, just make sure it's pure and clean." ~ Oliver Chamby   In This Episode: - Oliver's journey into the health industry - Problems with some protein powders - The differences in whey protein powder - Puori's protein product line - Issues with fish oil supplements - Rancid fish oil: what you need to know - Rigorous testing and sourcing at Puori  - Puori's other supplements and commitment to transparency pledge   - Vision for the future of the supplement industry For more information, visit https://www.myersdetox.com    Ready to discover your body's toxic burden? Take my quiz at http://www.heavymetalsquiz.com    Products Mentioned in This Episode:  Chef's Foundry P600 Cookware: Get an exclusive discount at https://bit.ly/myersdetox  CP2 - Whey & Collagen: Visit https://puori.com/Wendy  to get yours today at 20% off.   Purity Woods' Age-Defying Dream Cream: Grab yours here https://puritywoods.com/WENDY    Dr. Jockers Functional Nutrition Podcast: Search "Dr. Jockers" on your favorite podcast platform. https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107  About Oliver Chamby Oliver Chamby is the co-founder of Puori, a supplement brand committed to transparency, rigorous testing, and the highest standards of purity. With over 15 years of experience in the health and wellness space, Oliver has dedicated his career to creating safe, toxin-free supplements that prioritize quality over mass production. Learn more about his work and products at https://puori.com.   Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

This week on Fuel for the Sole, we discuss a new research paper about heavy metals found in protein powders, and answer a bunch of listener questions, including:  If athletes have higher HbA1c than the general public  Which electrolytes you should be taking  The importance of third party testing  How to fuel on the bike  A whole lot more!  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We've been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. 

In this episode, I chat about everything you could possibly think of! I talk about dating, having a social life in LA, protein powder recommendations, regulating periods, bloating, and more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

Listener Helen from Manchester got in touch to ask about Protein Powders, as she considered replenishing her supply that she's been taking after long distance runs. She wanted to know if Whey or Plant-based protein really can help her build and repair muscle, whether there's a set amount she should be having, if one type is better than the other, or if she could just get the protein she needs from her food – and save on buying another bag?Greg Foot brings back Professor of Human Physiology, Sport and Exercise Sciences at Liverpool, John Moores University, Graeme Close to answer Helen's questions, tell us what our body needs and uses protein for, and whether it really can deliver ‘Gainz' (with a Z.)As always, all of our investigations start with YOUR suggestions. If you've seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at sliced.bread@bbc.co.uk OR send a voice note to our WhatsApp number, 07543 306807.PRESENTER: GREG FOOTPRODUCER: KATE HOLDSWORTH & PHIL SANSOM

Is protein powder a scam? Noelle and Stefani look at the evidence to find out. We also talk about why shifting your macros to lose weight and gain muscle may leave you feeling frustrated, and answer rapid-fire questions about creatine in your coffee, overconsuming protein, and managing expectations in motherhood. Timestamps:[2:00] Welcome[10:00] Could the emphasis on protein goals cause some people to overeat if not macro-familiar? If it was so important for us to hit protein goals, wouldn't it be easier with our natural diet? What can I add to baking to boost my protein?[19:58] Is it ok to put creatine in morning coffee? What's the ideal macro ratio for building muscle and losing weight? What's the best exercise weight training according to where you are in your menstral cycle?[31:07] Why am I constantly sick and losing hair 20 months postpartum? How do I manage the household, kids, and going back to work without stress?Episode Links:Article: Protein powder is kind of a scamScienceDirect Article: Creatine MonohydrateNoelle's Post: Training with your Menstral CycleEpisode #440: Cycle Syncing 2.0: Myth Busting, Customization, & Fitness Adaptations with Courtney Babilya Sponsors:Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to organifi.com/wellfed and use code WELLFED for 20% off your order.Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

Happy Holidays! Please enjoy this Best Of episode. Clark returns January 3rd. Only 1 in 4 people realize you can negotiate on items you think come at a fixed price. You can negotiate everything from the price of a new car to your cable bill to large appliances. Also, social media is full of pitches selling supplements and powders with claims they can improve your health and change your life. Not so fast. What you need to know about dietary supplements.  Price Negotiation: Segment 1 Ask Clark: Segment 2 Warning: Dietary Supplements: Segment 3 Ask Clark: Segment 4 Mentioned on the show: A Guide To Negotiating For Cars, TV Bills, Home Renos And More Is It Worth Buying High-End Appliances? Here's How Long Your Home Appliances Should Last The best time and place to buy appliances Submit a complaint | Consumer Financial Protection Bureau Dietary supplements and protein powders fall under a ‘wild west' of unregulated products that necessitate caveats and caution — The Conversation How To Avoid Fraud With Herbal Supplements ConsumerLab.com /  NSF International /  U.S. Pharmacopeia Consumer Federation of America Life Insurance Rate of Return Service How To Find and Claim Missing Money in Your Name Clark.com resources Episode transcripts Community.Clark.com Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Karalynne Call, the mastermind behind Just Ingredients, shares her incredible journey from struggling with depression to becoming a beacon of hope for clean living and holistic health. Karalynne shares her personal story of hitting rock bottom and how learning about the connection between nutrition and mental health became a turning point in her life. She offers practical tips for making small but impactful changes in your family's diet, easy ways to clean up the products in your home, and how prioritizing wellness can create a ripple effect in your overall happiness.  Whether you're curious about clean living, looking for ways to support your mental health, or just need a dose of motivation, this episode is packed with wisdom. Listen to hear how small changes can lead to big transformations. Follow Vanessa Follow Chatbooks 4:30 Karalynne's struggle with depression  8:25 Karalynne's experience on medication  14:00 How to find trustworthy sources of information  20:15 Gluten, dairy, and allergens  25:00 Substitutes for caffeine  30:45 Eczema tied to gut health  35:00 Are there better choice snacks at the store? 43:00 Karalynne's photo hack for her kids 

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Claudia: Hi Dr Cabral, I would like to first thank you for all of your knowledge that you teach. I have learnt so much from you and I have implemented so many healthy habits in my family too, it's actually been life-changing. I recently heard someone saying protein powders aren't a good idea for the average person because they are highly processed, spike your blood sugar and aren't good for the liver. What are your thoughts on this? I usually have the DNS, blueberries & filtered water in breakfast smoothie then in the afternoon I sometimes have a vanilla bean protein shake from Just Ingredients to help me reach my current daily goal of 100g protein as a 110 lb 31 yo female who strength trains 3 x per week and gets 8-10k steps day. Thanks in advance.     Cory: We have mold in our house that was built in 1934 and we all cough (4 adults & 2 small children [2 & 5 years old]). The 5-year-old has eczema. I am the only one in the house that trys to eat only natural & organic foods. I teach nutrition, gardening & physical activity. We use a water pitcher filter for drinking water, and we have shower-head filters. I try to tell my family the importance of eating healthy in order to help each one of us get healthier (my husband is diabetic type II). My stepdaughter loves to take the boys to fast-food restaurants. No one really listens to me, and they don't value what I have to say. They all only speak Spanish. Is there some way that I could get some of your teachings in Spanish for them? (I'm the only one that speaks English in my house.)     Sandra: Dear Dr. Cabral, I'm a big fan of your work and was hoping you could offer some advice. I'm a 40-year-old woman looking to improve my heart rate variability (HRV) as I know it's a marker of overall health. Despite consistently practicing healthy habits such as adequate sleep, breathwork, meditation, cold therapy, regular exercise, stress management, hydration, and alcohol abstinence, my HRV remains between 30 and 40, which I believe is too low. Do you have any additional suggestions to help me further increase my HRV? Thank you in advance for your time and expertise.     Anonymous: Hi there, I've been told that tinnitus and other side effects that have been possibly linked to a certain intervention ( $h0t) that a lot of people received in 2020 is irreversible. Do you believe that any ill effects from these interventions are considered “toxicity” and can be removed and restored to baseline? Is there anything you suggest besides quarterly detox/ daily detox to eliminate these specific “things”? Thanks Dr Cabral!     Stacey: Hi Dr. Cabral , I have a question about ASIA syndrome. After much research I think it may be what I have due to breast implants and hernia mesh . Knowing this is disturbing because I'm having a very hard time imagining myself without implants . I have Dysautonomia/ PoTS, Raynauds and had MS type symptoms until hydroxychoriquin. I'm looking into fat transfer to breasts when I explant but I'm afraid of that potentially causing cancer to activate and necrosis . Would the body find necrosis as a foreign object in the body as well ? I'm so confused at what to do to heal . Looks like removal of mesh and implants are extremely important. What is your opinion.   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3243 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!