Podcasts about Spinach

Episode 100: Reboot Your Meal PlanningWe made it to 100 episodes! Wow!! We're grateful to you all for being here and supporting our work to challenge diet culture and make family nutrition less stressful.In our latest episode, we're celebrating with a topic that comes up a lot—meal planning. But not the Pinterest-perfect kind (no judgement here if you love that kind of meal planning). Anna and I are talking about realistic, flexible planning that supports you instead of stresses you out.We share our personal routines, what “go-to meals” mean in our homes, and how diet culture can sneak into the way we think about food and planning. Whether you're a an avid list-maker or more spontaneous, there's something in here for you.What are your “go-to meals”? If you're interested in a deeper dive into all the aspects of feeding your family, from navigating sweets, meal planning, assessing your child's growth, to supporting your picky eater, join the Sunny Side Up Nutrition Membership: Take the Frenzy Out of Feeding. Links we mention in this episode:* Our Feeding Framework* Easy Black Beans and Rice* Spinach Lasagna* Sweet Potato and Black Bean Tacos* White Bean, Sausage & Kale Soup* Black Beans, Corn, and Tomatoes —A 15 minute recipe 7 different ways* Pinney Davenport Nutrition (DC Area)* Lutz, Alexander & Associates Nutrition Therapy (Raleigh, NC)* Photo by Gabrielle Henderson on UnsplashTranscriptElizabeth: Hi, Anna. So welcome, everyone. We are here today to chat about rebooting your meal planning. So, Anna, I'm just going to jump right in with the first question slash topic.Elizabeth: Feeding Framework Step #1 is to provide structure, not perfection. In our previous podcast episode, we talked about the feeding framework—and we'll link to it in the show notes in case you didn't have a chance to listen. How does that connect with our meal planning philosophy? And how does diet culture interfere with meal planning?Anna: That's two really important questions! I think a lot of people hear “meal planning” and immediately think it has to look a certain way. Like there's a right way to plan and a right way to follow the plan. A lot of folks also associate meal plans with dieting. But the way you and I think about meal planning is more about support. It's a structure that helps feeding ourselves and our families feel less chaotic.Elizabeth: Yes—exactly. I always regret it when I skip meal planning. Everything feels more chaotic.Anna: Totally. But diet culture can really mess with how we think about meal planning. On social media, you see these perfect plans that take forever to make, or these rigid schedules where every meal is pre-determined. There's this assumption that you have unlimited time and resources. But that's not how we define it. Everyone's meal plan will look different.Elizabeth: Absolutely. I mean, almost every week I end up making something different than I planned. Life happens.Anna: Yes! And one more thing—we share meal ideas every week in our Substack newsletter. Five lunches, five dinners, three breakfasts. The goal isn't to be perfect or different every day. It's to make life easier.Elizabeth: Right, we don't make seven different breakfasts every week! That sounds exhausting.Anna: We also say all the time: meal planning only needs to take 10–15 minutes. Let me walk you through what I do.Anna: I start by looking at our evening activities for the week—soccer practice, concerts, things like that. Then I plan about four dinners. I don't usually assign them to specific nights, but I try to think ahead to busy nights and plan something easy.Anna: Next, I make a list of the ingredients I need and then check the fridge, pantry, and freezer for staples—like milk, bread, eggs, lunch stuff. Then I place a grocery order online, usually on Sunday.Elizabeth: My method isn't as structured! I go to the store more often and I'm lucky to have a farmer's market nearby. I get meat, fish, and produce there in the warmer months. I also enjoy trying new recipes, so sometimes planning takes longer because I want to cook something new.Anna: That's what works for you! I'll also do a Costco or Trader Joe's run once a month. It's a big day when I do both. I joke that I've been hunting and gathering all day!Elizabeth: I feel that. And having frozen or prepared foods from those stores makes weeknights easier. I also plan four dinners and rely on my go-to meals to fill in the rest. Speaking of which—let's talk about go-to meals.Anna: A go-to meal, for me, is something I usually have the ingredients for and can make in 15–20 minutes. One of mine is Black Beans and Rice—it's super simple. We've made it for years. You use canned beans, cumin, salsa or tomatoes, and rice. Great for leftovers too.Elizabeth: Yes, for me it's similar—easy ingredients I have on hand. Everyone's go-to meals will look different. The key is they shouldn't stress you out.Anna: Exactly. We also both rely on the “cook once, eat twice” idea. If I'm making a bigger dinner on Monday, I want it to be something we can use for another night or lunches. Spinach lasagna is one—great for lunchboxes. Or grilled chicken becomes BBQ chicken salad or pizza. Everyone can build their own bowl.Elizabeth: I do something similar with black beans and corn and tomatoes. It turns into burritos, rice bowls, even a topping for chicken. We also do Sweet Potato and Black Bean Tacos—I double the batch and use the extras for bowls with pre-cooked rice.Anna: Love that. Soups and pasta dishes work well too. I like anything that helps with lunches.Elizabeth: If someone only has five minutes, what's one thing they can do this week to feel less stressed about meal planning?Anna: Make a list of your go-to meals. Just write them down—stream of consciousness. Then you can build from there and even make a list of pantry staples to keep on hand.Elizabeth: Yes! I always check my go-to list when I feel stuck. Anything else we should add?Anna: Just remember: there's no right way to do this. You don't have to make black beans and rice. Find what's easy and accessible for you.Elizabeth: So true. What are you making tonight?Anna: Actually, we have a school dinner event. But next time I cook, it'll probably be tacos. Always a favorite in my house.Elizabeth: I'm making coconut rice with roasted chicken thighs, carrots, purple broccoli from the farmers market, and a peanut sesame sauce. It's a few components, but not a ton of work. The Lundberg coconut rice is already cooked and microwaveable. (not sponsored)Anna: That sounds amazing.Elizabeth: Let us know what you're cooking! You can comment on Substack, DM us on Instagram, or email us at hello@sunnysideupnutrition.com.Both: Happy meal planning! Bye! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

Ha Ha Merlot 2023, Hawkes Bay. RRP $19.00 Ha Ha means – to ‘Catch your breath' in te reo Māori A palate of plums and blackberry fruit scents, there's a light violet touch and generous fruity core. Fine tannins with medium+ acid line to frame the flavours of plums and red berry fruits. Balanced and refreshing with decent length and lots of style. Best drinking from 2025 through 2028. The Food: Merlot is one of those wines that bridges the earthy umami flavours of winter fare almost seamlessly every time. One such dish a chicken ballotine stuffed with spinach, lentils and prunes. You can substitute out the prunes for dates, raisins or even dried apricot. The natural sweetness of the fruit with the meat is what Merlot likes. Spinach and red wine tannins like each other a lot, and lentils provide the earthy theme to the dish. The lentils can be served on the side if stuffing them into a rolled-up chicken breast or leg doesn't fit your idea of using lentils in that way. The Season: 2023 was challenging to a greater or lesser degree through Aotearoa NZ. The north island was challenged by the wind and rain. Hawkes Bay where this wine was grown got smashed by cyclone Gabrielle. Producers of wine were quick to react and harvest only the best fruit to make wine. The South Island not so much at all. The bottom line is wine from the 2023 vintage on the most part are wines to drink and enjoy now. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Do you have the Charles Barkley Syndrome? If you've ever found yourself saying the words “I'll start Monday”, you're not alone. In this week's episode, we break down the reason why we put off our goals until Monday, why that mentality is problematic for your weight loss goals, and how to get back on track faster. This week's recipe is Spinach and Cottage Cheese Egg Bites. Schedule a visit today at www.bodymetrixhealth.com.

Send us a textI saved the best for last—live Q&A from my Health as F*ck book club and all questions lead to this: How the HELL do I actually get skinny?Meal prep doesn't have to be a chore and the food isn't icky. I use Sundays—my rest day—to throw on a rom-com, chop some veggies, portion things out, and call it good. It's low effort and keeps the rest of the week easy (4-day-old veggies are way better than crusty, cold pizza from the night before. Trust me).But it's not all rigid meals; the 80/20 rule keeps me sane. Most days I'm eating what I prepped. The rest? I go with what feels good—coffee treats, dinners out, full-on indulgence. It all fits.Water matters, but perfection doesn't. Tap is fine (stop buying overpriced bottled water). Add lemon, fruit, or flavor powder if it helps. Bribe yourself however you can because you need a lot of it!Movement adds up. Walks, stretches, a few squats while the kettle boils—none of it is wasted. The more you move, the better you feel. Even a little.Future you is your best motivator. When you're dragging, picture her looking back. She'll be glad you did something, even if it's just five minutes (and hey, squeeze in a reward for you NOW too).This is a big one but I'll let you in on a secret: veggies aren't punishment. Roast them, sauce them, or mix them into stuff you like. Pre-chopped is a win, not a weakness. Make it taste good or keep it simple.Food doesn't need a moral label. Baked goods aren't bad. Spinach doesn't make you superior. Eat what serves you—sometimes that's nutrients, sometimes you just need to eat. Change sticks when it's small. One new habit a month, layered into something you already do. That's how it becomes automatic—that's how you reach the goals. What's Inside:The trick to eating your meal prep.What water you NEED to be drinking.Does food have morality?The basic steps to habit stacking. Did I cover a question you have? Did I miss something? Have a personal anecdote on what's working for you? I wanna hear about it. Let me know on Insta!Mentioned In This Episode:Transform Your Body & Habits In One Year.  Guaranteed.Oonagh Duncan (@oonaghduncan) on Instagram Fit Feels Good Goals, Grit and some Woo Woo Shit with Oonagh Duncan Leave me a voice note on Speak Pipe! 

Send us a textMonique Attinger is a returning guest on our show! Be sure to check out her previous appearances on our podcast on episode 318, episode 351, episode 370, and episode 561 of Boundless Body Radio!Monique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned expert on the plant compound called oxalate. She is your partner in reaching your health goals through a focus on reducing your oxalate intake, in combination with high density nutrition and targeted nutritional supplements.Monique's clientele includes many with complex dietary challenges, including the overlap of individual food sensitivities or allergies with other therapeutic diets. Monique's coaching helps her clients who have been “eating extra healthy”, some who have spent decades following careful eating plans, yet also find that they were not feeling well.Many chronic diseases have an inflammatory component, and oxalate can be an unrecognized driver, severely affecting people without them knowing the cause.Find Monique at-https://lowoxcoach.com/TW-@LowOxCoach1FB- Monique Attinger - nutritionistIG- @lowoxcoachPatreon- @lowoxcoachYT- Low Ox CoachYT- Wizards of Ox - Low Oxalate ExpertsDying Too Young: Oxalate and Breast Cancer- Hormones MatterFind Boundless Body at- myboundlessbody.com Book a session with us here!

The second Women’s State of Origin match outrated the AFL’s Thursday night offering, helping again to put women’s sport on the broadcasting map.See omnystudio.com/listener for privacy information.

Kelly Gibney offers up this soup which is made with handy household staples like frozen peas and dried herbs, but the end result has a wonderfully bright and fresh flavour. Get the recipe here.

Natalie and her husband are capable, adventurous cooks, but they can't seem to get leafy greens on the menu outside of a salad. So Chris and Kendra Vaculin team up to sell Natalie on their favorite greens and techniques.Recipes & Links:Lemony Tortellini Soup with Spinach and DillSalmon Rice Bowl with Green Curry Creamed SpinachMostly Chard Tiny Pasta SaladCharred Kale with Citrus and Green TahiniGarlic-and-Parmesan Braised Greens Learn about your ad choices: dovetail.prx.org/ad-choices

Send us a textSally K. Norton is a returning guest on our show! Be sure to check out her first appearances on episode 208, episode 310, and episode 571 of Boundless Body Radio, all of which are episodes that we share around the most!Sally K. Norton is an expert in the art and science of healthy eating and healthy living. Her interest and expertise in dietary oxalates originated from personal experience in healing pain and fatigue for herself and many clients.Sally is the Bestselling author of the 2022 blockbuster and much anticipated book Toxic Superfoods: Learn How Oxalate Overload is Making You Sick—and How to Get Better.Toxic Superfoodsis a masterful contribution to the literature on nutrition. It is a sweeping examination of oxalates from all angles—medical, scientific, historical, dietary, and cultural.Readers learn why oxalate toxicity has remained invisible in medical and nutritional practice and discover a simple program to get relief from the myriad conditions that oxalate toxicity can create.Find Sally at-https://sallyknorton.com/IG- @sknortonYT- Better with Sally K Norton Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textIn the 80s... horror movies were taking up all media, every type was being made and just when all ideas looked like they have been used up.... someone, somewhere, said one word to change that all around..."mallsecuritykillerrobots'...AND THANK YOU FOR LISTENINGPLEASE FOLLOW THE INSTAGRAM:https://instagram.com/fromdusktilldonpodcast?igshid=YmMyMTA2M2Y    

The big spend on election advertising, and Nine looking to poach the F1 broadcast rights - Ben Willee has your rundown of everything happening in the media business world.See omnystudio.com/listener for privacy information.

Glee star Kevin McHale joins Spooning With Mark Wogan this week.Kevin opens up about his coming out journey, being part of the Glee and X Factor casts and Mark tries to change Kevin's mind on aubergine.Loves: Omelette with Spinach, Bacon and a red wine jusGuilty Pleasure: Fried Chicken Spoon 1: Fiery Goan chicken currySpoon 2: Fried aubergine with chipotle pineapple mayonnaise You can see Kevin McHale in The Frogs at The Southwark Playhouse from 28th May to 28th June 2025 by visiting https://southwarkplayhouse.co.ukFor more information on Corrigan's private rooms in Mayfair we film Spooning With Mark Wogan in visit:Lindsay Room: https://www.corrigansmayfair.co.uk/private-dining/private-dining-rooms/the-lindsay-roomChef's Table: https://www.corrigansmayfair.co.uk/private-dining/private-dining-rooms/chefs-tableSenior Podcast Producer: Johnny SeifertSocial Media: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Glee star Kevin McHale joins Spooning With Mark Wogan this week.Kevin opens up about his coming out journey, being part of the Glee and X Factor casts and Mark tries to change Kevin's mind on aubergine.Loves: Omelette with Spinach, Bacon and a red wine jusGuilty Pleasure: Fried Chicken Spoon 1: Fiery Goan chicken currySpoon 2: Fried aubergine with chipotle pineapple mayonnaise You can see Kevin McHale in The Frogs at The Southwark Playhouse from 28th May to 28th June 2025 by visiting https://southwarkplayhouse.co.ukFor more information on Corrigan's private rooms in Mayfair we film Spooning With Mark Wogan in visit:Lindsay Room: https://www.corrigansmayfair.co.uk/private-dining/private-dining-rooms/the-lindsay-roomChef's Table: https://www.corrigansmayfair.co.uk/private-dining/private-dining-rooms/chefs-tableSenior Podcast Producer: Johnny SeifertSocial Media: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

How do you face dark and cloudy times? Notice I didn't ask how should you face dark times, but rather how do you? Pain and suffering are universal, but for the Christian, they are valuable and even beneficial. Today we take a look at the apostle Paul's own personal experience. He had a very positive episode of visions of heaven and a direct revelation from God beyond what we as followers of CHrist experience today, followed by a very negative episode that often drove him to his knees. It rattled him at first, but eventually, he learned a lesson that lifted him to a place where he could face the darkness with confidence and grace. -- Pastor Rob Decker

Katie saw something in a grocery store recently that is so old she can't believe it was on a shelf for sale. It's honestly shocking and it doesn't make sense.

In this episode of Down the Garden Path, Joanne Shaw discusses growing fresh staples like lettuce, spinach and potatoes with “The Gardening Girl” Julia Dimakos. About Julia Dimakos Julia Dimakos' 7000 square foot kitchen garden is in Mono, Ontario, on 25 acres on the Niagara Escarpment. Julia has been growing vegetables and writing about gardening for over 14 years. She was twice published in Canadian Organic Grower magazine and became a published author in July 2022 with her first book, Tea Gardening for Beginners. In this episode, Joanne asked Julia about a few things we can grow ourselves instead of buying from the grocery store.  Lettuce  If we start now, lettuce is one of the fastest-growing options. Julia explains how easy it is to grow and which varieties to grow throughout the seasons. It is important to start with fresh seeds, so buy a new packet instead of using seeds from an old package. Multi-sowing is an easy way to get started. Fill a small, shallow container with soil, a moist seed starting mix. Compact the soil. Sprinkle a generous amount of seed on top of the soil. Julia explains how and why to sprinkle a layer of vermiculite on top of the seed, then water gently. Label and date your tray, then add a dome or clear cover. Put them under a grow light 2 inches above the soil to prevent the seedlings from stretching toward the light. Grow lights should be on a timer, 16 hours on and 8 hours off. Get a multicell container ready for when true leaves start to grow on the seedlings. Take the cover off when you see germination. Carefully lift out the seedlings by the leaf before their true leaves form to make it easier to separate and to successfully grow in the cell.   Lettuce produces more roots than you think, and they do not like competition. Julia explains the best way to succession plant a continuous crop. They go from seed to plant in the ground in 3 weeks. They can be planted successfully in an ornamental garden shaded by other plants. Julia also discusses how to save your own seeds, and recommends buttercrunch, iceberg, Lollo, oak leaf varieties are perfect growing in the cooler spring weather.  In the summer, try romaine varieties like little gem, shady spot or merlot. Grow in partial shade and or under other plants, e.g. tomato plants. Harvest right into a bowl of ice-cold water. Clean in a salad spinner. You can store freshly harvested lettuce in a Ziplock bag full of air for 1 week. In August, start growing the cooler varieties again, up until a hard frost. Spinach  Julia explains how growing spinach is different from growing lettuce: it is not interested in any heat at all.  Spinach is good to start now in cold temperatures, 2 to 3 seedlings per cell. It can grow right now in the garden or inside in a dome and quickly move outside. It will stop growing in the summer heat. In August, you can start sowing it again; it will grow for the fall, and then it will grow again in the spring The same plant will return and be ready for you to harvest the leaves. Spinach plants are small, only about a foot high. Julia also explains why spinach could be the best plant for spots where you grow your annuals.  You'll never have to worry about E. coli or salmonella when growing your own lettuce and spinach—no recalls! Potatoes  Homegrown potatoes are successfully grown without the chemicals that commercial growers use.  Start with seed potatoes Why it is best to purchase true seed potatoes and not use potatoes from the grocery store, even the organic ones. Buying seed potatoes ensures that you are growing tested and healthy potatoes.  Plant the seed potatoes whole for a stronger plant instead of cutting them. Julia recommends pre-sprouting the seed potatoes. Use an egg carton or shallow box, place the seed potatoes eye side up and tail down. Place them in the light with no soil to sprout. The goal is to grow short, stubby green stems. Julia prefers the no-dig method. Use a dibber or handle of a trowel to create a deep hole in the garden or raised bed and place a potato in the hole, cover lightly with soil and then a layer of straw. No need to hill or mound. Determinate varieties of potato make potatoes on one layer in the garden, so soil can be grown in a shallow container, and indeterminate varieties make many layers of potatoes, which will require deeper soil.  How to grow potatoes in a grow bag or container, even a recycling bin makes a great container. And you can line your driveway with them! The best way to harvest the potatoes and what to do for pest control.  Find Julia Dimakos online: Website: www.juliadimakos.com  Instagram: @juliadimakos YouTube: @gardeninggirl  Check out past shows with Julia and hear more of her great tips for growing herbs and more: All About Tomatoes Microgreens & Sprouting Tea Gardening for Beginners Growing Under Lights Growing Herbs Digging Deep with Veggies Growing Indoors Autumn Edibles Have a topic you'd like Joanne to discuss? Email your questions and comments to downthegardenpathpodcast@hotmail.com, or connect via her website at down2earth.ca. Find Down the Garden Path on Instagram, Facebook, and YouTube: @downthegardenpathpodcast. Down the Garden Path Podcast On Down The Garden Path, professional landscape designer Joanne Shaw discusses down-to-earth tips and advice for your plants, gardens and landscapes. As the owner of Down2Earth Landscape Design, Joanne Shaw has been designing beautiful gardens for homeowners east of Toronto for over a decade. She does her best to bring you interesting, relevant and useful topics to help you keep your garden as low-maintenance as possible.  In Down the Garden Path: A Step-By-Step Guide to Your Ontario Garden, Joanne and fellow landscape designer Matthew Dressing distill their horticultural and design expertise and their combined experiences in helping others create and maintain thriving gardens into one easy-to-read monthly reference guide. Get your copy today on Amazon. Don't forget to check out Down the Garden Path on your favourite podcast app and subscribe! You can also catch the podcast on YouTube.

Think all vegetables are healthy? Think again. In this episode, Ben Azadi reveals five "superfood" vegetables that could be sabotaging your weight loss, spiking inflammation, disrupting your hormones, and blocking fat burning. Backed by science and expert interviews, you'll learn exactly which vegetables to avoid, why they're harmful, and what to eat instead for maximum fat loss and metabolic health.

Send us a textHow does life get any better? They have combined everyone's favourite things.. Popeye and slasher films! Not to mention they bring the essentials, spinach, pipe smoke, and bad acting.AND THANK YOU FOR LISTENINGPLEASE FOLLOW THE INSTAGRAM:https://instagram.com/fromdusktilldonpodcast?igshid=YmMyMTA2M2Y    

Popeye the Slayer Man. Join Danny and Rick as they chat about this 2025 public domain horror flick. Does this low budget fair have the chops to sail the seven seas, or does Popeye forget to eat his spinach?

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It's episode 258 of The Cavalry! Johnny needs backup on showing time codes for reality shows. Andrew needs backup that saying spinach is triple washed has the opposite of the intended effect. Enjoy! Remember to sign up for the Patreon for Post-Show Banter! https://patreon.com/thecavalrypodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Amber Bremner has a new cookbook out called Simply Veg and she's agreed to share this recipe with us. It's not traditional quiche and doesn't taste like egg. Get the recipe here.

Kelly Gibney has a tasty and economical dish that is also wonderfully versatile.

On this special edition of The Flavors of Northwest Arkansas podcast, we welcome Celebrity Chef Tiffani Faison to Choctaw Casino- Pocola, where she'll be hosting a restaurant takeover at Seven Ponies on Friday (4/4) at 5:00 and 7:30 and Saturday at 5:00 and 7:30. Few tables remain, so get to ChoctawCasinos.com and get yours. Tiffani lived in Oklahoma during her formative years and talks about that. Tiffani loves doing these events and will tell you why. We also talk menu for the event, and if you're going, go hungry. I'll be at the Friday 7:30 seating with Mrs. Flavors of Northwest Arkansas and hope to see you there! See the menu below! First Course Popover “Salad” Blue Cheese, Watercress, Spinach & Red Romaine Lettuce, Candied Nuts, Pickled Raisins Second Course Chicken and Spring Vegetable Croque Monsieur Ranch Mornay, Crispy Ham, Herbs Third Course Smoked Pork & Shrimp Mojo Smoked Pork Belly, Mustard & Pickle Jus, Braised Greens Mojo Marinated & Grilled Shrimp, Black Bean Crema, Cilantro Cucumber Salad Forth Course Chocolate Silk Pie

Yet another streamer has entered the Australian market, with Max aiming to be profitable within the next 2-3 years.See omnystudio.com/listener for privacy information.

This week, the Shirleys find out what happens when you mix Cèline Dion with a maritime disaster à la 'Titanique', the short Shirley reflects on her 'Butt Patrol' days and who has earned the top spot for this year's Mother's Day?Link to aid Salam and Mohammed's family in Gaza:https://www.gofundme.com/f/help-salam-mohammeds-children-survive-and-evacuate-gazaEmail your questions to motherfunk@shirleyandshirley.com!Edited by Kez Sol Owens @kezsolmediaFollow us on Instagram @thetwoshirleys Hosted on Acast. See acast.com/privacy for more information.

In this episode I discuss the great clouds of pollen causing seasonal allergies and some good herbal remedies both at the beginning and end of the show.  I discuss homeopathy from a Christian perspective, I cover three great medicinal and medicinal plants.... and I share some memories about TGI Friday's.New today in my Woodcraft shop:Toasted Holly Cooking Spoon - Judson Carroll Woodcrafthttps://judsoncarrollwoodcraft.substack.com/p/toasted-holly-cooking-spoonEmail: judson@judsoncarroll.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/supportRead about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guidehttps://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.htmlAvailable in paperback on Amazon:https://www.amazon.com/dp/B0C47LHTTHandConfirmation, an Autobiography of Faithhttps://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.htmlAvailable in paperback on Amazon:https://www.amazon.com/dp/B0C47Q1JNKVisit my Substack and sign up for my free newsletter:https://judsoncarroll.substack.com/Read about my new other books:Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPSThe Omnivore's Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guidehttps://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.htmlAvailable for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6andGrowing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Elsehttps://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.htmlhttps://www.amazon.com/dp/B09X4LYV9RThe Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35RandChristian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.htmlAvailable for purchase on Amazon: www.amazon.com/dp/B09P7RNCTBHerbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.htmlAlso available on Amazon: www.amazon.com/dp/B09HMWXL25Podcast:  https://www.spreaker.com/show/southern-appalachian-herbsBlog: https://southernappalachianherbs.blogspot.com/Free Video Lessons: https://rumble.com/c/c-618325 Become a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/support.

Jenna is joined by her cousins Wendy and Sam as co-hosts for the day. The trio share Bush family secrets in a fun game. Also, Jenna, Wendy, and Sam enjoy a cousin's night out at an iconic New York City hotspot. Plus, chef Lauren Vitale shares a delicious recipe for family-style spinach and ricotta stuffed shells.

I was giving away my DNA for free for a long time. Bring back scared straight!!! Don't make eye contact with the Manatee. See omnystudio.com/listener for privacy information.

National Spinach day.  Entertainment from 1971.  Wear purple of epilepsy, fire extinguisher invented, battle of Iwo Jima ended in a US victory.  Todays birthdays - Leonard Nimoy, James Caan, Diana Ross, Steven Tyler, Vicki Lawrence, Martin Short, Teddy Pendergrass, Charly McClain, Jennifer Grey, Kenny Chesney, Keira Knightley.  Walt Whitman died.Intro - God did good - Dianna Corcoran    https://www.diannacorcoran.com/Spinach song - Lorraine BowenMe and Bobby McGee - Janis JoplinAfter the fire is gone - Conway Twitty  Loretta LynnBirthdays - In da club - 50 Cent   http://50cent.com/Star Trek TV themeBaby love - The SupremesWalk this way - AerosmithNight the lights went out in Georgia - Vicki LawrenceClose the door - Teddy PendergrassWho's cheatin who - Charly McClainWhatever it takes - Kenny ChesneyExit - Jersey Shore - Kenny Curcio    https://kennycurciomusic.com/countryundergroundradio.comHistory and Factoids website

Welcome back to Flavors and Knowledge, the podcast where we explore the art of cooking, the science of ingredients, and the joy of eating with the seasons. I'm your host, Chef Walter, and today we're diving into the vibrant world of April's produce. Spring is in full swing, and the kitchen is alive with possibilities. Whether you're a seasoned home cook or just starting the season's flavors, this episode will inspire you to embrace the flavors of the season and make the most of what April has to offer.April is such a special time in the culinary calendar. It's a bridge between winter's hearty, comforting foods and the lush, abundant harvests of late spring. This month, we're greeted with tender asparagus, sweet peas, peppery radishes, and theearthy elegance of artichokes. These vegetables are at their peak, and their flavors are unmatched.Take asparagus, for example. When roasted with olive oil and sea salt, it becomes caramelized and tender, with a nutty sweetness that's hard to resist. Or shave it raw into a salad for a crisp, refreshing crunch. And let's not forget fresh peas—whether you're shelling them or enjoying them in the pod,they add sweetness to risotto, pasta, or even a simple spring soup.But April isn't just about vegetables. This month, leafy greens like spinach, arugula, and watercress are also shining. These greens are packed with nutrients and bring a lively,peppery flavor to dishes. Arugula pairs beautifully with citrus segments and a light vinaigrette, while watercress can be blended into a zesty pesto or tossed into a potato salad for a peppery kick. With its versatility, Spinach can be sautéed with garlic as a quick side dish or folded into quiches and frittatas for a hearty breakfast.More podcasts by Chef Walter

With Sam Pang launching a new show on the TV airwaves this week, are we about to see a new era of late-night talk shows?See omnystudio.com/listener for privacy information.

We explore the whimsical world of Irish baking with Cherie Denham. Plus Madison Avenue veteran Jeff Swystun shares the little-known history of food advertising; we cook up Spinach and Ricotta Dumplings in Tomato Sauce; and Alex Aïnouz is on a journey to make the world's best roasted chicken.Get this week's recipe for Spinach and Ricotta Dumplings in Tomato Sauce here.Listen to Milk Street Radio on: Apple Podcasts | Spotify

Media movements has already seen two high-profile presenters move on from Triple M, while another streaming service is headed to our shores.See omnystudio.com/listener for privacy information.

On tap this week: Chad and Bill take on the Winter Beer Festival, With all the bad news about the beer industry lately..it continues to generate billions of dollars for the global economy, Monday Night Brewing takes on Molson Coors over trademark, Inaugural class announced for American Craft Beer Hall of Fame, A DC Brewery invites beer drinkers to help those recently laid off by the DOGE, what happens if you replace Popeye's spinach with a beer?? All this and sooooo much more presented by Cask Branding. Enjoy the show, cheers!

Are you craving more ways to incorporate greens into your meals but are feeling stuck and uninspired?If you're bored with the same old way of cooking greens, or are simply not sure where to start, this episode is here to help! We're breaking down simple techniques and recipes to bring out the best in dark, leafy greens of all kinds–– from earthy kale to tender Swiss chard!By the end of this episode, you'll:Master basic techniques for stir-frying and sautéing your favorite greens like kale, bok choy, and spinachDiscover easy one-pot recipes you can make with any green you can findLearn two creamy, decadent ways to make collard greens–– including one that's completely vegan and gluten-free!Tune in now and learn how to transform your greens into dishes that will leave everyone asking for more!***LINKS:Ali Slagle's one-pot beans, greens, and grains from NYT Cooking (unlocked)Collard green gratin by Joseph Lenn from Bon AppetitCoconut creamed collard greens by Gregory Gourdet, Chef and owner of kann restaurant You can find the recipe for coconut collards and coconut grits in the cookbook Coconuts and Collards by Von DiazPotato kale and scallion cakes from Smitten KitchenAyse's recipe for Turkish pojaca from SonyaCollard greens stuffed with pine nuts, currants & rice from Martha Rose Shulman via NYT Cooking (unlocked) Dad's stir-fried bok choy from Made with LauSwamp soup (also known as green garlic and ginger and rice soup) from Wishbone Kitchen ***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!

More often than not on this podcast, we have the privilege of listening to and learning from health, wellness, biohacking, longevity experts talk about the latest research, health hacks, books, projects, conferences, stories/anecdotes, clinical experience, etc. And there is so much to glean from those episodes and practical applications for your own wellness regimens. Today's episode with former NFL player, Landon Cohen, provides a very well-rounded conversation on health and wellness from a very unique perspective and from someone that was literally in the trenches as a pro football player.While Landon is a wildly successful entrepreneur today, which is a grind in its own right, his days as an NFL defensive lineman (and, of course, the years and year of collegiate and high school football) took a major toll on his body and, even more so, his mind and brain. This is secondary to the perpetual banging of pads and helmets every single play between the offensive and defensive lineman. Being drafted in 2008, Landon played in an era where the repercussions of concussions was not yet on the radar in football. Fast forward to early last year, Landon was recommended by a friend to try some BioBlue and red light therapy to see if it would help with his post-NFL body and mind. According to Landon, BioBlue played a major role in regaining his sharp mind and cognition/focus, while the red light therapy (combined with the BioBlue) helped reduce so lingering aches and pains. Needless to say, he is a massive advocate of both modalities. Along with discussing his experience with MB and RLT, Landon talks about the differences between his health and wellness mindset as an NFL player vs. his mindset in his post-NFL life, his desire and motivation to live a "clean lifestyle", how/why he wakes up around 3 every morning to start his day, his viewpoints on diet/food and some other fun topics, such as crypto, blockchain, AI and much, much more!If you found the information in today's episode with Landon Cohen particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Where to learn more from and about Landon Cohen:Instagram LinkedIn - Key Points [00:35] Landon's NFL Career Overview[02:54] NFL Health & Wellness Regimen During Career[06:08] Painkillers (Toradol) Experience in NFL[09:13] Transition from NFL to Post-Retirement Lifestyle[10:18] Fitness & Longevity Routine Post-NFL[11:59] Importance of Structure After Retirement[14:21] Introduction to Methylene Blue (BioBlue)[16:34] Cognitive Benefits & Concussion Recovery[18:37] Cycling BioBlue for Cognitive Health[19:41] Potential of Methylene Blue in Concussion Mitigation[21:13] Methylene Blue for Busy Entrepreneurs[22:00] Sports Council Certification & Player Safety[22:39] Methylene Blue's Cognitive & Mood-Boosting Effects[23:29] Concussions, Inflammation & Methylene Blue's Role[25:08] Landon's Red Light Therapy Routine[26:28] Portable Red Light Therapy Devices[27:44] Red Light Therapy Toothbrush Experience[28:51] Outdoor Sunlight vs. Red Light Therapy[29:52] Blue Light Blocking Glasses Adoption[31:46] Health Benefits of Blue Light Blocking Glasses[32:29] Preventative Health Mindset[34:12] Synthetic vs. Natural Health Solutions[36:55] First-Time Methylene Blue Experience & Brain Buzzing[38:48] Mitochondria Optimization & Long-Term Use[39:56] Supplements as Tools, Not Dependencies[40:27] Methylene Blue's Potential Popularity Growth[40:51] Creatine's Role in Mitochondrial Health & ATP Production[41:20] Top Mitochondrial Disruptors: Seed Oils, EMFs, & Poor Circadian Rhythm[41:56] EMF Exposure Proximity & Impact on Health[42:27] Natural vs. Non-Native EMFs Explained[43:03] Circadian Rhythm as the Foundation of Health[43:19] Cortisol, Stress, and Mitochondrial Dysfunction[43:43] Hidden Environmental Stressors & Health Optimization[44:31] Mitochondrial Boosting Tactics: Grounding, PEMF, Infrared[45:06] Prioritizing Foundational Health Habits Over Supplements[45:23] Simple Low-Cost Health Optimization Practices[46:28] Landon's Clean Eating & Avoidance of Seed Oils[47:01] Navigating Health Information Overload[47:53] Red Light Therapy Adoption in Sports Teams[48:40] Seattle Seahawks' Early Adoption of Health Tracking Systems[49:25] NFL & Collegiate Teams Exploring Red Light Therapy[50:51] Dream Vision: Gyms with Red Light Therapy Lighting[52:26] EMF Exposure Testing & Strength Loss Experiments[53:21] Unknown Health Ramifications of Rapid Technology Growth[53:35] Future Vision: Energy-Producing Treadmills[54:18] Crypto & Blockchain Synergy with Health & Fitness[54:32] MoveQuest – Earning Cryptocurrency Through Movement & Biometric Data[55:55] Foreign Countries Using Crypto for Daily Income[56:22] Compatible Devices for MoveQuest (Smartphones, Smartwatches, Oura Rings)[57:48] Data Monetization vs. Big Tech Data Exploitation[58:25] Other Crypto-Based Passive Income Opportunities[59:38] Evolution of MoveQuest & Educational Entry into Crypto[1:00:18] Gyms Leveraging Blockchain for Membership & Activity-Based Rewards[1:00:48] Double dipping with crypto and exercise[1:01:20] Future of blockchain and crypto[1:01:56] XRP and its community[1:02:43] Blue light, EMF protection, and avoiding Bluetooth[1:04:37] Clean eating and daily diet breakdown[1:05:55] Importance of wheat bread and Greek yogurt[1:07:10] Cheat meals and restaurant strategies[1:07:47] Caloric intake difference between football career vs. current lifestyle[1:08:23] Sustainable weight loss and 2700 calorie daily intake[1:10:18] Intermittent fasting and Ramadan fasting[1:11:52] Using AI for calorie tracking and meal planning[1:12:13] Thoughts on AI and its future possibilities[1:13:52] ChatGPT vs. Google as a knowledge tool[1:16:49] Importance of prompt engineering in AI[1:18:52] Popular AI tools (ChatGPT, Perplexity, Gemini, Grok)[1:19:36] Everyday practical AI uses like route optimization and gift ideas[1:21:25] Gift-giving with AI prompts[1:22:01] Longevity and ultimate health goals[1:22:37] Growing older with grace and daily motivation[1:23:15] Longevity habits: red light therapy, BioBlue, and 1% better every day[1:23:54] Prioritizing quality of life over just hitting 100+ years[1:24:29] Future of longevity with stem cells and technology[1:25:13] Gym observations: Inspired by older gym-goers[1:26:22] Achilles heel snacks and balancing dopamine hits[1:27:10] Viewing snacks through a calorie cost vs. gym effort lens[1:27:41] Greek yogurt and fruit as a healthier snack alternative[1:28:10] Nutrition as fuel vs. empty calorie junk food[1:28:25] Competitive mindset and separating from the pack with lifestyle choices[1:29:18] Building habits that make clean eating automatic[1:29:51] Rejecting excuses and embracing mental toughness[1:30:05] Simple clean foods like spinach and lemon water becoming enjoyable[1:30:40] Spinach, lemon water, and simple foods becoming enjoyable[1:31:21] Walking on the treadmill while podcasting[1:31:40] Rucking with a 25-pound dog food bag for extra resistance[1:31:59] Gary Brecka's philosophy on rucking for VO2 max and calorie burn[1:32:33] Rucking as a way to increase calorie burn during normal daily walking[1:32:52] Persistent fitness routine and consistency[1:33:09] Struggling to fit workouts into a busy schedule[1:33:44] Solution: Waking up earlier to prioritize fitness[1:34:16] 45-minute drive to the gym each way[1:34:47] Daily routine: Gym, work, late dinner, and early bedtime[1:35:34] Sleep optimization and lucid dreaming practices[1:35:52] Visualization and tactical meditation[1:36:47] Meditation as a constant state of mindfulness[1:37:52] Using meditation to find answers or recover from injuries[1:38:12] Discovering Bikram yoga during NFL career[1:38:44] Bikram yoga's intensity and mental resilience benefits[1:39:21] Building tolerance to stress through resistance training[1:39:57] Hormetic stress and its impact on mental and physical resilience[1:40:29] Bikram yoga and Jiu-Jitsu as secret weapons during NFL career[1:41:01] "Autobiography of a Yogi" book recommendation[1:42:28] Ancient wisdom vs. modern science[1:43:11] Blending ancient practices with modern technology for optimal living[1:43:52] Wrapping up the conversation[1:44:36] Landon's Instagram handle: @billionairelandon[1:45:41] Steel frame construction business and biohacking lifestyle[1:46:24] Mutual appreciation and future plans to meet in Miami - Save 20% when you purchase via The Mitochondrial Triad Bundle!For this MT Bundle, you choose:(1) RLT device +(1) BioBlue supplement +(1) BioC60 supplement=20% off the entire order!   No discount code necessary. Discount automatically applied at checkout.   To check out The Mitochondrial Triad, click here! - - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Talking Lamar - Spinach, Blood and Stitches (Airdate 2/21/2025)   Lamar knows his way around the kitchen, but that doesn't mean he's immune to accidents! When you chop, just make sure your fingers aren't in the way.   The Bob & Sheri Oddcast: Everything We Don’t, Can’t, Won’t, and Definitely Shouldn’t Do on the Show!

Daily Dad Jokes (16 Feb 2025)The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view!Email Newsletter: Looking for more dad joke humour to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe!Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app.Interested in Business and Finance news? Then listen to our sister show: The Daily Business and Finance Show. Check out the website here or search "Daily Business and Finance Show" in your podcast app.Jokes sourced and curated from reddit.com/r/dadjokes.Joke credits: Terentiusalgar, Interesting_Golf_636, fastfar, Naruto-Uzumaaki, Garrod_Ran, Interesting-Dare-294, HairyGrantula, GengarAptrganga, Luca_000, Mowo5, RobIson240YT, Heroic-Forger, , berkleysquare, Unlikely-Doughnut756, danuser8, PhoenixAF24, Godzilla501, Man-e-questions, Borusumi_, ChocolateBoomerangSubscribe to this podcast via:iHeartMediaSpotifyiTunesGoogle PodcastsYouTube ChannelSocial media:InstagramFacebookTwitterTikTokDiscordInterested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.comProduced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/)See omnystudio.com/listener for privacy information.

Neither Noah nor Louisa is a fan of American football, but that's not going to stop them from digging into the usual Super Bowl spread—metaphorically or literally. This time, they get into what makes a food "Mediterranean," dunk a bit on the Ñational Football League (not a typo), and even manage to find a couple ways to elevate your typical dip. Follow us: @NoSubsPlease@mastodon.online on Mastodon. @NoSubsPlease on BlueSky. Noah: @elderrumbao on Twitter, @nsmckinnon@laserdisc.party on Mastodon, @nsmckinnon.bsky.social on BlueSky. Louisa: @louisa@mastodon.xyz. Our theme is Street Food, by FASSounds, and is governed by the Simplified Pixabay License. Our cover art includes work by artist Kirsty Pargeter.

In this conversation, Jill Harris discusses the nutritional implications of spinach, particularly its high oxalate content, which can lead to kidney stones. She emphasizes the importance of moderation in diet, especially for those with a history of kidney stones. The discussion also touches on the misconceptions surrounding healthy foods like spinach and almonds, and the need for awareness in dietary choices to prevent health issues.TakeawaysSpinach is often recommended but can be harmful in excess.High oxalate levels in spinach can lead to kidney stones.Moderation is key, even with healthy foods.Calcium and oxalate can form kidney stones when dehydrated.Many people unknowingly contribute to their kidney stone issues.Dietary advice often doesn't match patient behavior.There are many lower oxalate vegetable options available.Almonds are healthy but should not be overconsumed.Education on dietary choices is crucial for prevention.Resources are available for those seeking to manage kidney stone risks.00:00 The Spinach Dilemma: A Nutritional Misunderstanding08:47 Understanding Oxalates and Kidney Stones09:54 Conclusion and Resources for Kidney Stone Prevention——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

Drew Philp went to Ethiopia to report on the front lines of what was likely a genocide that largely went ignored. His story, "There Will Be No Mercy," is for The Atavist Magazine.Pre-order The Front RunnerSponsor: The Power of Narrative Conference. Use CNF15 at checkout for a 15% discount.Newsletter: Rage Against the AlgorithmShow notes: brendanomeara.comSupport: Patreon.com/cnfpod

Welcome back to The Follow Up, where we recap this week's sermon so you can grow deeper in your relationship with Jesus! This week, join Garet Meyer, Bill Van Kirk and Carrie Vajko as we continue our study of Romans, diving into chapter 3 verses 1 through 20.Subscribe for more in-depth discussions and weekly updates on our biblical seriesFind Study Guides at springlakechurch.org/study-guides Connect with us!springlakechurch.org/getconnectedspringlakechurch.orgNeed Prayer? We'd love to pray for you!springlakechurch.org/prayer

Send us a textIn a new year, older major IPs from the older days become available after the public domain expires (2:00). This is something the EstoBro TV Podcast has mentioned before with Steamboat Willie, and it is now happening again with Popeye the Sailorman. The Gents anticipate how the Spinach-eating navy veteran will adapt to modern storylines as they discuss the first nerdcore episode of 2025. Due to the passing of the holidays, EstoBro and Mandy Hatake were able to upgrade to the PlayStation 5 and finally enjoy the current gaming era (18:15). After discussing the statistics of the competition and the future of gaming, the pair finally joined TV in multiplayer gaming with the latest installment of Marvel Rivals (31:20); a free game released towards the end of 2024 and is a fun third-person shooter that features Marvel superheroes and villains. The ZYN Clan is slowly working its way to becoming a sponsored eSports team of the podcast! You cannot have a nerd-related show without discussing Star Wars some (55:30), and EstoBro reveals the latest casting news for Ahsoka, as the Gents also look back on the debut of Skeleton Crew. Finally, in anime news, they also criticize IGN's lacking list of 2024's best anime shows (64:00), but credit the winner selected: Frieren: Beyond Journey's End.Theme song made by iamRavedadInteract with the Gents of the podcast on the following social media platforms:TwitterInstagramFacebookTumblrJoin the Discord serverSubscribe to the official playlist of the podcast

We often create plans for nutrition and exercise, but rarely do we create a plan for when we mess up (most likely because we're hopeful it won't happen). In today's episode, I'll give you my 2 step process to working through moments when you fall off track and introduce you to our new February challenge coming up that I'm excited to announce. This week's recipe is Spinach, Edamame and Apple Salad with Chicken.  Schedule a visit today at www.bodymetrixhealth.com.

Probiotic Link: (FLORASTOR Advanced) https://florastor.com/products/floras... These nutrient-rich liver foods aid in liver detoxification and create a vacuum effect, helping you lose weight from the midsection. To make these natural liver detox smoothies, combine the ingredients with one cup of water and one cup of ice. If you are following a strict keto diet, you may want to stick to recipes without pomegranate or papaya. If you have been doing keto for some time and feel your body can handle a small amount of these fruits—please give all of the recipes a try! Always get organic fruit when possible, and try to keep your net carbs under 50g per day. 1. Spinach and kiwi Blend 1 cup of spinach with 2 to 3 kiwis. Spinach supports healthy blood sugar and can also help remove fat from the abdomen, while kiwi has properties to protect the liver against damage. 2. Spinach and grapefruit Combine 1 cup of spinach with 1 grapefruit. Grapefruit increases your sensitivity to insulin and increases bile flow. 3. Kale and pomegranate Cruciferous vegetables like kale aid in liver detoxification and have anti-inflammatory properties. Pomegranate also decreases inflammation and prevents fat from accumulating in the liver. 4. Papaya Combine one whole chopped papaya with water and ice. Papaya is loaded with enzymes that can help digestion and decrease inflammation in the liver. 5. Celery and blueberries Combine 1 cup of chopped celery with 1 cup of blueberries. Celery Increases bile production and reduces liver inflammation. Blueberries reduce liver fat, and their polyphenols help remove excess iron from the body. 6. Cucumber and lemon Combine 1 cup of each of these ingredients. Cucumber is hydrating and has electrolytes. It increases liver detoxification and can help prevent NAFLD. Lemon can also improve liver detoxification. 7. Avocado and strawberries Combine 1 cup of each! Avocado contains glutathione, one of the most potent antioxidants, and also has reparative properties for the liver. Strawberries help increase overall liver function and metabolism and remove fat from the liver. 8. Coconut and papaya Coconut contains lauric acid, which is beneficial for the immune system. It contains MCT fat, which turns into ketones. This combination decreases inflammation and scarring on the liver. Dr. William Davis developed a recipe combining fruit juice with a friendly microbe found in Florastor. Try this beverage to support the gut and suppress diarrhea and SIBO.

Even though dietary oxalates may have a limited effect on kidney stone risk in most people, there are some predisposing factors that can put anyone at risk. How much is too much spinach, chard, beet greens, chaga mushroom powder, almonds, cashews, star fruit, and instant tea?

Join me today as I make another round of EGG BITES with Spinach, Ham and Gruyere! Also....do you think eggs come in various sizes or they are all called "EGG Size"? Because they are.

The feds take down the PopeyeTools cybercrime market. Five alleged Scattered Spider members have been charged.  CISA warns of critical vulnerabilities in VMware's vCenter Server. Global AI experts convene to discuss safety. MITRE updates its list of Top 25 Most Dangerous Software Weaknesses. US and Australian agencies warn critical infrastructure organizations about evolving tactics by the BianLian ransomware group. A new report looks at rising threats to the U.S. manufacturing industry. Researchers at ESET uncover the WolfsBane Linux backdoor. A pair of malicious Python packages impersonating ChatGPT went undetected for over a year. A data breach at a French hospital compromised the medical records of 750,000 patients. On our Industry Voices segment, guest Avihai Ben-Yossef, Cymulate's Co-Founder and CTO, joins us to discuss "The Evolution and Outlook of Exposure Management." AI Pimping is the scourge of Instagram.  Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest On our Industry Voices segment, guest Avihai Ben-Yossef, Cymulate's Co-Founder and CTO, joins us to discuss "The Evolution and Outlook of Exposure Management." Resources:  Security Validation Essentials Hertz Israel Reduced Cyber Risk by 81% within 4 Months with Cymulate SecOps Roundtable: Security Validation and the Path to Exposure Management Double Agent: Exploiting Pass-through Authentication Credential Validation in Azure AD Selected Reading US seizes PopeyeTools cybercrime marketplace, charges administrators (Bleeping Computer) Five Charged in Scattered Spider Case (Infosecurity Magazine) CISA Warns of VMware VCenter Vulnerabilities Actively Exploited in Attacks (Cyber Security News) US Gathers Allies to Talk AI Safety as Trump's Vow to Undo Biden's AI Policy Overshadows Their Work (SecurityWeek) MITRE Updates List of 25 Most Dangerous Software Vulnerabilities (SecurityWeek) BianLian Ransomware Group Adopts New Tactics, Posing Significant Risk (Infosecurity Magazine) Manufacturing Sector Under Siege: Industry Faces Wave of Advanced Email Attacks (Abnormal Security) Gelsemium APT Hackers Attacking Linux Servers With New WolfsBane Malware (Cyber Security News) Two PyPi Malicious Package Mimic ChatGPT & Claude Steals Developers Data (GB Hackers) Cyberattack at French hospital exposes health data of 750,000 patients (Bleeping Computer) Inside the Booming 'AI Pimping' Industry (404 Media) Share your feedback. We want to ensure that you are getting the most out of the podcast. Please take a few minutes to share your thoughts with us by completing our brief listener survey as we continually work to improve the show.  Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at cyberwire@n2k.com to request more info. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices