Podcasts about Collagen

A facial plastic surgeon reveals the MRI data on "Ozempic face," why repeated masseter Botox can thin the jawbone, and the topical rapamycin resetting skin cells to a 20-year-old phenotype.In this episode of Health Longevity Secrets, Robert Lufkin MD sits down with Dr. Kay Durairaj, a USC and UCLA-trained facial plastic surgeon bringing evidence-based medicine to the longevity-aesthetics frontier. Old friends from their UCLA head and neck tumor-board days, they dig into the science most aesthetic clinics gloss over: how GLP-1 drugs uniquely strip facial fat, why exosomes and peptides are a "Wild West," the surprising data on retinoids and epigenetic aging, and how collagen biostimulators and topical rapamycin may genuinely rejuvenate skin at the cellular level.Chapters:00:00 — Introduction02:03 — From Head & Neck Cancer Surgery to Longevity Aesthetics03:04 — Bringing Evidence-Based Medicine to the Aesthetics Wild West04:06 — Why Aging Should Be Treated as a Disease06:07 — Ozempic Face: The MRI Data on Facial Fat Loss09:14 — The Mid-Face Miracle Protocol: Collagen Biostimulators10:15 — Reversing Ozempic Face After Rapid Weight Loss11:15 — Exosomes Explained: Real Biology vs Marketing Hype14:18 — How to Vet Exosome Sourcing, Purity and Shelf Life16:22 — The Peptide Wild West: BPC-157, SS-31 and FDA-Approved Options19:28 — N-of-1 Peptide Risks: Angiogenesis and Oncogenes20:28 — Do Retinoids Accelerate Aging? The MitraBio Epigenetic Data23:32 — Sculptra and Radiesse: Real Regenerative Science25:33 — Masseter Botox and Permanent Jawbone Thinning29:37 — Three Facial Biomarkers of Biological Age31:38 — Does Lifting Weights Help or Hurt Your Face?36:48 — Topical Rapamycin: Resetting Fibroblasts to a 20-Year-Old40:51 — A New Peptide Skin-Longevity Line and Final AdviceKey takeaways:GLP-1 drugs uniquely attack facial fat — MRI data show roughly 7% midfacial volume loss for every 10 kg of weight lost, primarily from superficial and deep cheek fat pads, driving "Ozempic face."Collagen biostimulators (like Sculptra and Radiesse) can preserve or restore facial volume during rapid weight loss and have 20+ years and 200+ peer-reviewed papers behind their collagen-remodeling effects.The exosome and research-peptide markets are largely unregulated — source, purity, shelf life, and donor quality matter, and lyophilized "exosome" skincare is often just protein fragments.Repeated masseter Botox can thin the mandibular bone, especially in postmenopausal women — animal data are consistent, human data are mixed, so caution is warranted with aggressive long-term use.Topical rapamycin (a "rapalog") may reset the fibroblast mTOR cycle, shifting aged, bloated skin cells toward a younger, spindle-shaped phenotype — an emerging frontier in cellular skin rejuvenation.Studies & sources:Radiographic Midfacial Volume Changes in Patients on GLP-1 Agonists (7% loss per 10 kg) — https://pubmed.ncbi.nlm.nih.gov/40407186/Soft Tissue Facial Changes Following Massive Weight Loss, Aesthetic Surgery Journal Open Forum 2024 — https://pmc.ncbi.nlm.nih.gov/articles/PMC11427949/MitraBio epigenetic skin DNA-methylation tape-strip profiling — https://mitrabio.tech/resources/unlocking-epigenetic-insights/Repeated botulinum toxin masseter injections decrease mandibular angle bone volume — https://pmc.ncbi.nlm.nih.gov/articles/PMC5466904/RapaLogic / Re-Q topical rapalog for fibroblast skin rejuvenation — https://www.rapamycin.news/t/a-new-rapalog-for-skin-aging-rapalogix-health-rlx-201/22010GHK-Cu copper peptide: regenerative and protective actions in skin — https://pmc.ncbi.nlm.nih.gov/articles/PMC6073405/Dr. Kay Durairaj — Beauty by Dr. Kay — https://beautybydrkay.com/

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Frankie Boyer (frankieboyer.com) have an engaging conversation about what it really takes to age well. Together, they explore holistic approaches to better health, from Ayurvedic medicine and gut health to supplements, longevity and everyday lifestyle choices.The conversation looks at the principles behind Ayurveda, including the use of herbs, spices, cleansing practices and other natural approaches intended to support overall well-being. Doug and Frankie also discuss inflammation, digestive health and the role diet can play in how people feel as they age. They move into supplements and healthy-aging strategies, including collagen, DHEA and other products marketed for weight management, hormone balance and longevity, while emphasizing the importance of gradual, sustainable lifestyle changes rather than extreme approaches.The episode also covers processed foods, reading ingredient labels, movement, mindset, gratitude and the science of epigenetics. Throughout the program, Doug and Frankie focus on practical ways people can become more intentional about their daily habits and make small changes that may support long-term health.For more on Good Day Health…Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks 

Brian Decker joins me to talk AI, the economy, crypto and what could be coming over the next 12–18 months.We break down the AI boom, what's real vs. hype, whether we're in a bubble, how these companies eventually make money, housing affordability, mortgage rates, Bitcoin, crypto cycles, the U.S. dollar and the growing national debt.We also hit Brian's early days in mortgages, what he saw during the 2008 financial crisis and how today compares.You guys can find Brian Decker on IG: https://www.instagram.com/thebriandecker/Wealthy Society Website: https://wealthsociety.co/Old Man Athletic Join ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ we start Aug. 31st -code PODCAST20 at checkout saves $20 JSF Nutrition Full Supplement Line ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSF10 save 10%Love Us? Drop us a 5-star google review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Week of my Fitness App ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Built Difference Business Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks to our Sponsors:AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Current Fav NOBULL Kicks ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

Are all collagen supplements really the same? Collagen is everywhere—but when it comes to collagen peptides, not all supplements may be created equal. From the source and processing to absorption, amino acid profiles, and the type of collagen you're actually getting, the details can make a difference.In this episode of Accelerated Health with Sara Banta, I take a closer look at collagen peptides and uncover what you should know before choosing a collagen supplement.Whether your goal is healthy skin, stronger hair and nails, joint support, bone health, muscle recovery, or healthy aging, understanding the collagen you're taking is an important part of making an informed choice.Before you buy your next collagen supplement, make sure you know what's actually inside it.Listen to the full episode and learn why “collagen” on the label doesn't always mean the same thing.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Thyroid® https://www.acceleratedhealthproducts.com/products/accelerated-thyroid-supplement • Accelerated BIO PEPTIDES™https://www.acceleratedhealthproducts.com/products/accelerated-collagen-peptides Not sure what food to eat and avoid? This guide is for you.⬇️

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

«Es ist ein Desaster!» Gleich drei Rücktritte prominenter Männer drohen dieser Tage. Und je höher die Spritpreise, je unkontrollierter die ungeimpften KI-Agenten, desto eher droht sogar der Rücktritt der gesamten Menschheit. Gabriel Vetter greift zur Hellebarde. Der Kabarettist Gabriel Vetter, ein Sprachseziermeister und satirischer Mülltrenner ersten Ranges, ordnet und kommentiert die Töne der aktuellen Woche in prächtig absurden Collagen und beweist: Unsinn ist Sinn und Sinn ist Unsinn. Alle drei Wochen am Samstag. Hier auf SRF 1. Wer die Sendung live am Radio hören will – sie läuft am: Samstag, 26.09.2026, 13.00, Radio SRF 1 Sonntag, 27.09.2026, 23.00 Uhr, Radio SRF 1 (Wiederholung)

Dr. Mike Israetel joins Ralph Sutton and Marcus Antebi for a hilarious, uncensored conversation about fitness, health, weight loss, supplements, aging, and what actually works.Dr. Mike breaks down the benefits of resistance training and cardio, whether running 30 miles a week is too much, which supplements may actually be worth taking, and why some popular health products might just be expensive urine.They also dive into the rise of weight-loss drugs, why appetite may be one of the biggest factors in the obesity epidemic, what happens when people stop taking these medications, and how modern approaches to health have changed dramatically.Plus, Dr. Mike talks about his rise on YouTube, anxiety, social media, longevity, bodybuilding, steroids, peptides, and why making healthy choices easier isn't necessarily a bad thing.It's health and fitness advice mixed with exactly the kind of chaos you'd expect from the goodsugar Podcast.00:00 – Intro: Meet Dr. Mike Israetel 01:19 – Dr. Mike's Origin Story: From Russia to Exercise Science 02:17 – Bodybuilding, Powerlifting & Brazilian Jiu-Jitsu 03:12 – Steroids, Aging & Training Through Pain 03:52 – Are Peptides Actually Worth It? 05:10 – Cardio vs. Strength Training for Longevity 06:53 – Is Running 30 Miles a Week Too Much? 07:35 – The Mental Benefits of Running 09:22 – Are Supplements Just Expensive Urine? 10:01 – Creatine, Collagen, Vitamins & Joint Supplements 10:58 – Dr. Mike's Supplements Worth Considering 11:57 – NMN & Injectable Supplements 13:04 – Ralph Gets Roasted for Being 6'6" 14:13 – When Supplements Actually Make Sense 15:09 – Sauerkraut, Probiotics & Gut Health 16:05 – Broccoli Sprouts & Healthy Eating 16:58 – How Dr. Mike Became Huge on YouTube 18:21 – What Has Changed in Health & Fitness Science? 18:58 – Why “Lifestyle Change” Isn't Always Enough 19:48 – Weight-Loss Drugs Changed Everything 21:21 – Does Taking a Weight-Loss Drug “Cheat” Weight Loss? 22:24 – Dr. Mike: If It Saves Your Life, Make It Easier 23:05 – Anxiety, Addiction & Weight-Loss Drugs 23:23 – Can Weight-Loss Drugs Reduce Addictive Behaviors? 24:13 – Why Modern Anxiety Feels Different 26:01 – Do You Gain the Weight Back After Stopping? 27:13 – Why Regaining Weight Isn't a Knock Against the Drugs 28:16 – Social Media, Smartphones & The Anxious Generation 29:22 – Are Kids Today Actually Better Adjusted? 30:04 – Dr. Mike Gets Roasted Before Leaving 30:55 – Dr. Mike Reviews His Own Terrible Podcast RoomTEXT us your questions at 718-306-3906!The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

(00:45) Die Westschweizer Schauspielerin erhält den Grand Prix Darstellende Künste. (04:40) Neuer Kulturtempel in Genf eröffnet - Betriebskosten wirbeln Genfer Kulturszene auf. (09:09) Gross, spektakulär, beunruhigend - Collagen von Sabine Hertig im Kunstmuseum Thun. (13:23) Gescheiterter Künstler fördert junges Talent: «Un Poeta» ist ein herausragendes Werk des zeitgenössischen lateinamerikanischen Kinos. (17:46) Saxophonist John Coltrane ist vor 100 Jahre zur Welt gekommen. Warum ist er noch immer eine Nummer?

Send us Fan MailDouble board-certified dermatologist and cosmetic specialist, Dr. Jacquiline Hakim, joins Skin Anarchy to explain what actually drives facial aging: bone loss, collagen decline, and the science of radiofrequency skin tightening, including why results take time and who to trust.Who is Dr. Jacquiline Hakim?A double board certified dermatologist and cosmetic specialist who leads Divina Dermatology in Beverly Hills. She frames aesthetics as a medical discipline first, not a trend. "It's still medicine. And I think that's such an important factor to hone in on," a lens that shapes her whole approach.Where does facial aging actually start?Deeper than the skin, at the bone. Aging happens across multiple tissue planes, with bone loss, the scaffolding, beginning in the 30s, followed by fat pads, connective tissue, and finally skin. "Aging starts all the way down to the bone." Collagen declines about 1 percent a year from the mid 20s.Why does your face change so suddenly in your 40s?Because of a sharp estrogen drop in perimenopause. Estrogen receptors in the skin help maintain collagen, so when estrogen falls, collagen does too, sometimes overnight. "I woke up one day and all of a sudden I saw this, and it can be that drastic," Hakim says, noting women can lose 30 to 40 percent of their collagen in this phase.How does radiofrequency work for the skin?By using heat and your own tissue to trigger repair. Radiofrequency delivers controlled heat that the tissue resists, setting off a collagen and elastin cascade plus some contraction for tightening. "You're creating a cascade that stimulates collagen and elastin," and modern devices heat precise layers rather than bulk heating the whole area.Is radiofrequency safe for skin of color?Yes, in trained hands and with modern cooling. The risk with melanin is post inflammatory hyperpigmentation if the wrong layer is overheated, but newer devices cool the surface as they work. "We say it's even like a colorblind treatment. It's safe for everyone," she says, crediting built in cooling for the leap in safety.What is XERF and what can you expect from it?A monopolar radiofrequency tightening device Hakim was among the first in the US to offer. It reaches multiple tissue depths at once and cools the skin with every pulse, making it safer and comfortable enough that patients fall asleep. "It's one of the safest that's currently on the market... doing multiple depths at the same time.How long until you see results from skin tightening?About two months, after an early preview. Any collagen stimulation, from energy or injectables, takes roughly two months to fully show. "It takes a true two months to see your actual endpoint," Hakim says, describing a honeymoon glow that fades before real results build. She starts most patients with two sessions.Why do the neck and hands age faster, and how should you treat themBecause they have far fewer oil glands than the face, and people neglect them. Signs of aging often appear first on the neck and hands, yet most routines stop at the jaw. "Everything you do for your face you can do for your neck," she advises, extending skincare, sun protection, and treatments to both.When should you start aesthetic treatments, and who should you trust?Around the mid 20s, when collagen loss begins, and only with a qualified expert. Hakim stresses that good work is invisible and that dermatologists train for years specifically in noninvasive aesthetics. "You have to really have someone that you can trust that's going to be honest with you," including telling patients no when a trend will not age well.Listen to the full episode with Dr. Jacquiline Hakim on Skin Anarchy, available wherever you get your podcasts.Learn more about Cynosure Lutronic and XERFDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!*This is a sponsored collaborationSupport the show

With more than a million members nationwide, the National FFA Organization is helping introduce a new generation to the enormous range of opportunities available in agriculture. This week on *American Family Farmer*, host Doug Stephan welcomes Kristy Meyer of the National FFA Organization for a look at the future of farming and the upcoming 99th National FFA Convention & Expo. Kristy takes listeners inside the convention, from its growth and changing attendance needs to more than 350 exhibitors helping students explore potential careers. She explains how FFA combines classroom education, hands-on agricultural experiences and leadership development while remaining deeply connected to local chapters and the communities they serve.Doug and Kristy also discuss opportunities for young people who may not have grown up on a farm. A single farm visit, mentor or hands-on experience can introduce students to careers they may never have considered—from production agriculture and agricultural education to science, technology and countless other areas supporting the food system.The conversation also explores the growing role of women in FFA leadership, the need for more agricultural educators, how sponsorships help support FFA programs while maintaining the organization's educational mission, and where FFA members go after graduation.It's an encouraging look at the students, teachers and communities preparing to lead American agriculture into its next For more on the American Family Farmer…Website: AmericanFamilyFarmerShow.comSocial Media: @GoodDayNetworks

Episode SummaryA solo Mini-Mikkipedia. Mikki is often asked how to tell whether someone in the women's health space is worth following, and in this episode she answers it by working through two examples of what she thinks has gone wrong: practitioners who build large audiences on free information and then, in her view, monetise their followers' insecurities.The first half is physiology. Mikki takes two specific claims made about fasting — that it preserves muscle through growth hormone, and that it raises GLP-1 enough to make a medication unnecessary — and explains why she thinks both are wrong: the anabolic effect needs IGF-1, which needs protein and energy, and GLP-1 is a nutrient-sensing hormone that responds to food arriving in the gut. She is careful to separate that from where she thinks fasting genuinely earns its place, and to state the version of the GLP-1 claim that can be defended. The second half looks at a collagen supplement marketed for cellulite: what the one cellulite trial actually found, what a 2025 review found once industry-funded trials were separated out, and why she thinks cellulite is the wrong thing to be selling women anything for. She closes with the people she does think are worth following. Mikki is explicit that this is her opinion — "I'm just telling you what I think" — and equally explicit that she is not making a supplement of her own.Key TopicsHow to judge whether someone in the women's health space is worth following, and the pattern Mikki looks for: free information that turns out to be a funnelWhy Mikki fact-checked Fast Like a Girl and concluded the evidence base was mechanistic, preclinical or wrong, and what she has seen in clients who followed the protocolWhere fasting genuinely earns its place — severe insulin resistance, some gut issues, and as a researched adjunct in cancer treatment — and why 12 hours overnight is not really fastingThe growth hormone argument: why an increase in growth hormone without an increase in IGF-1 does not build or protect muscle, and why the reported percentage increases are inflated by a near-zero baselineWhy fasting cannot raise GLP-1, since GLP-1 is secreted by enteroendocrine L-cells in response to protein, fat and fermentable fibre arriving in the gut — and the one version of the claim that can be defendedThe collagen supplement marketed on the back of a story about cellulite, and Mikki's objection to the marketing rather than to collagen itselfWhat the cellulite trial actually found: 105 women, 2.5 g of collagen peptides daily for six months, a 9% reduction in cellulite score at normal BMI and 4% above BMI 25 — and nothing replicating it in the decade sinceThe 2025 review of 23 trials where collagen improved skin hydration, elasticity and wrinkles overall, but showed no effect in the trials without industry fundingWhy Mikki thinks cellulite is the wrong focus altogether, and her answer to the pushback that she talks about women's bodies herselfWho she suggests following instead, and why she has turned down several approaches to make her own supplementChapters00:00 Introduction and Fast Like a Girl03:15 Where fasting is genuinely useful05:33 Growth hormone, IGF-1 and the GLP-1 claim09:46 Mary Claire Haver's cellulite supplement13:20 Collagen, funding and the wrong focus16:55 Who to follow in women's healthGuest / ResourcesGuestNo guest — a solo Mini-Mikkipedia episode.People discussedDr Mindy Pelz — author of the Fast Like a Girl system, discussed critically throughout the first halfDr Mary Claire Haver — discussed in relation to a collagen supplement marketed for celluliteDom D'Agostino — referenced for his research on ketogenic diets and fasting, including fasting as an adjunct to cancer treatmentPeople Mikki recommends followingHailey Babcock — Hailey Happens Fitness, strength training and nutrition for women in midlifeDr Abbie Smith-Ryan — Professor of Exercise Physiology and Nutrition, University of North Carolina at Chapel HillDr Stacy Sims — exercise physiologist and nutrition scientist, known for her work on female athletesJen Kirsch and Holly Nicholson — also named by Mikki as people worth followingStudies and research discussedSchunck M, Zague V, Oesser S, Proksch E. Dietary Supplementation with Specific Collagen Peptides Has a Body Mass Index-Dependent Beneficial Effect on Cellulite Morphology. Journal of Medicinal Food, 2015;18(12):1340–1348. The cellulite trial Mikki describes: 105 women aged 24–50 with moderate cellulite, randomised to 2.5 g bioactive collagen peptides or placebo daily for six monthsMyung S-K, Park Y. Effects of Collagen Supplements on Skin Aging: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. The American Journal of Medicine, 2025. 23 randomised controlled trials, 1,474 participants. Collagen improved skin hydration, elasticity and wrinkles overall, but trials without industry funding showed no effect on any of the threeCollagen peptides, pain and function in active adults — research from Michael Ormsbee's lab at Florida State University, in physically active adults aged 40–65, using 10 g of collagen peptides daily for six months. This is the pain and function work Mikki refers to, and the source of the 10 g comparison she drawsIngredients discussedFortibone — collagen peptide type discussed for bone and tendon healthVerisol — collagen peptide type studied for skin, and used in the cellulite trial aboveConcepts coveredGLP-1 and enteroendocrine L-cells · growth hormone and IGF-1 · insulin resistance · time-restricted eating · mechanistic and preclinical versus clinical evidence · industry funding and publication bias Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenNZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

I've been training most of my life and coaching for decades, and I definitely don't look at health and fitness the same way I did when I was younger.In this episode, I break down 10 things I've changed my mind about when it comes to training, cardio, mobility, getting lean, nutrition, recovery, muscle, longevity and what actually matters as we get older.I also dig into something we don't talk about enough: human connection. We've built a world where you can work, eat, shop, train and entertain yourself without ever interacting with another person.Maybe better health isn't just more workouts, supplements and technology. Maybe we need more people, more community, more coaching, more events and more real-life interaction.Old Man Athletic Join ⁠⁠⁠⁠HERE⁠⁠⁠⁠ we start Aug. 31st -code PODCAST20 at checkout saves $20 JSF Nutrition Full Supplement Line ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSF10 save 10%Love Us? Drop us a 5-star google review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Week of my Fitness App ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Built Difference Business Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks to our Sponsors:AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Current Fav NOBULL Kicks ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

After receiving so many questions about my skincare routine and beauty procedures in midlife, I decided it was time to share everything! In this solo episode, I'm walking you through the beauty treatments I've invested in over the years from veneers and a mommy makeover to a conservative facelift and CO2 laser treatment. I'm also sharing the professional treatments and at-home products I use now to maintain those results. Of course, beauty is not the most important thing in life, and this episode is not a routine you need to copy. Instead, this is simply an honest look at the beauty treatments that have worked for me, what I continue to spend money on, and what I believe has made the biggest difference. Whether you're curious about injectables, microneedling, collagen, LED masks, or self-tanner, I hope you'll come away with some very savvy beauty tips!   WHAT TO EXPECT IN THIS EPISODE: Why getting veneers in my thirties was one of the most dramatic beauty decisions I've ever made What you should know about preserving your natural teeth before getting veneers Why I chose to have a breast lift, breast reduction, and tummy tuck at 55 Why I decided to have an endoscopic facelift and CO2 laser treatment at 57 & what the recovery was really like The reason I declined a brow lift and eyelid surgery Why I choose professional microneedling two or three times a year How often I receive Dysport or Xeomin and why I use very little filler The professional beauty services I won't attempt at home How collagen and Nutrafol have affected my hair, skin, and nails Why I use my CurrentBody LED mask for ten minutes every morning The skincare ingredients I use consistently, including vitamin C and retinoids My very honest (and painful) first experience with Brazilian sugaring   LINKS & RESOURCES PROFESSIONAL TREATMENTS & PROVIDERS Brookwood Dental Care — Dr. Paul Barganier Reveal Beauty — Dr. Michael Clinton Elite Skin — Dr. Jo Herzog MyRainBerry — Jamie's microneedling provider   AT-HOME BEAUTY PRODUCTS The Peachie Spoon Collagen (Use code FAMILYSAVVY for a special discount!) Nutrafol Women's Balance Nutrafol Vegan Formula CurrentBody LED Light Therapy Face Mask - New Series 3 Mask (Use code FAMILYSAVVY for 10% off!) CurrentBody LED Light Therapy Face Mask - Series 2 (Use code FAMILYSAVVY for 10% off!) Barefaced Polishing Pads Coco & Eve Sunny Honey Self-Tan (Use code JAMIET15 for 15% off!)   WHERE TO LISTEN If this episode encouraged you, I'd love for you to take a few minutes to rate and review The SavvyCast! It means so much to me and helps more women, just like you, find the show! Apple Podcasts Spotify YouTube   ENJOYED THIS EPISODE? CHECK THESE OUT! My Mommy Makeover: Why I Did It and How It Turned Out Apple Podcasts Spotify YouTube   My Morning Wellness Routine: Coffee, Collagen, Creatine, Protein & More Apple Podcasts Spotify YouTube

Discover the emerging science of quantum biology and how light, water, and connective tissue regulate human health from the inside out. In this episode, naturopathic physician Dr. Catherine Clinton joins the show to explore how frequencies of light—from morning blue light and soothing red rays to invisible infrared—directly charge our cells and influence circadian rhythms. Move beyond purely chemical and dietary models of health and learn how our body operates as an intelligent, interconnected network. Dr. Clinton explains the hidden role of fascia as a piezoelectric, liquid-crystalline communication system powered by structured water and infrared energy. Learn how light exposure impacts gut lining turnover, the gut microbiome, skin aging, and mitochondrial ATP production. What You'll Learn: The Electromagnetic Spectrum & Cellular Signaling: How visible colors, UV, and infrared light interact with retinal photoreceptors and skin chromophores. Circadian Entrainment for Gut & Hormone Health: Why morning natural light initiates cortisol and metabolic cascades, and why artificial night light disrupts melatonin and enterocyte renewal. Red Light & Collagen Synthesis: How red and near-infrared wavelengths stimulate fibroblast mitochondria in the fascia to support wound healing and smooth fine lines. Fascia as a Quantum Conduction Network: The science of collagen nanotubes, piezoelectric charges, and Dr. Gerald Pollack's research on structured water acting as a biological battery. Practical Mitochondrial Care: Accessible protocols including hydration, gentle stretching, sauna, red light application to the abdomen, and mindful intention. Timestamps & Chapters [00:00] – Start [00:04] – Introduction: The physiological and psychological impact of colors [02:09] – The electromagnetic spectrum: Ultraviolet, visible light, and infrared [04:10] – Morning sunlight, circadian rhythms, and setting your cortisol cycle [06:03] – Red and green light therapies: Pain relief, circulation, and mitochondrial ATP [08:47] – Red light for skin health: Fibroblasts, fascia, and collagen production [11:17] – Moving beyond chemistry to a quantum biological model of medicine [12:00] – Ultraviolet (UV) and blue light: Antimicrobial properties and skin balance [13:03] – Circadian regulation of enterocytes and gut barrier repair [16:12] – Melatonin, evening light, and the gut-microbiome-mitochondria triad [17:06] – Non-invasive abdominal light therapy for GI and autoimmune support [19:27] – The bidirectional skin-gut connection and microbial signaling [24:48] – Understanding fascia: Connective tissue, collagen triple helix, and nanotubes [26:06] – Piezoelectricity: Generating electrical charges through fascia movement [27:09] – Structured water (EZ water), hydrophilic surfaces, and infrared energy [28:36] – The biological "water battery" and quantum proton conduction [31:46] – Fascia stretching research and cellular resilience [33:20] – Practical ways to support fascia: Hydration, gentle movement, and infrared exposure [35:15] – The mind-body connection: How meditation and mindset nurture mitochondria [36:40] – Dr. Catherine Clinton's #1 daily gut health practice

Collagen powders, gummies and pills have boomed in popularity in recent years boosted by claims that they smooth wrinkles, promote glossy hair and help with joint pain. Amid the noise it can be hard to figure out whether there's any actual science behind the promise of looking younger for longer. Luckily Dr Xand van Tulleken has spent the past three years writing Make me well: a quest to understand the confusing world of wellness, and his chapter on collagen dives deep into the evidence. He tells Madeleine Finlay what collagen does in the body, how we can get it without splashing out on expensive supplements, and why getting to the truth behind wellness claims can be so hard. Help support our independent journalism at theguardian.com/sciencepod

Can you take protein powder, collagen or creatine if you have kidney disease? And could these popular supplements affect your kidneys, blood test results or dialysis treatment?   Protein powders, collagen and creatine are everywhere – from gyms and supermarkets to social media. But for people living with chronic kidney disease (CKD), kidney failure or receiving dialysis, deciding whether these supplements are appropriate isn't always straightforward.   In this episode of Diary of a Kidney Warrior Podcast, Dee Moore is joined by Tadala Kolawole, Senior Renal Dietitian, to explore protein, collagen and creatine through the lens of kidney disease.   Tadala has over a decade of experience in renal dietetics and is passionate about culturally appropriate nutrition, early detection and preventative kidney health education.   Together, Dee and Tadala discuss:   • What protein is and why the body needs it • What protein powders are and when they may be useful • Protein requirements in early-stage CKD • Protein needs in later-stage CKD • Why people receiving dialysis may need more protein • How to choose an appropriate protein supplement • What can happen when you consume too much protein • What collagen is and why people take collagen supplements • Whether collagen is suitable for people living with kidney disease • Potential risks of consuming too much collagen • What creatine is and how it works • Whether creatine is safe for people with kidney disease • The important difference between creatine and creatinine • How creatine supplementation may affect creatinine and eGFR blood test results • Why supplements need to be considered in the context of your individual kidney function, nutritional needs and treatment   Whether you are living with CKD, receiving dialysis, considering supplements for the gym, trying to maintain muscle, or simply want to understand how protein, collagen and creatine relate to kidney health, this conversation will help you ask better questions and make more informed decisions with your healthcare team.   Remember: more isn't always better. Your protein and nutritional requirements can change depending on your stage of kidney disease, whether you receive dialysis and your individual circumstances.  

Grant Lyon, CFP® and Andy Reinhardt, CFP® of Beacon Pointe join the show to break down today's financial climate including AI and market bubbles, the S&P 500, housing affordability, investing and building wealth.We also cover how much cash to keep, buying vs. renting, avoiding costly financial mistakes and why building wealth means nothing if you don't have the health to enjoy it. Practical advice to help you make smarter decisions with your money.Old Man Athletic Join ⁠⁠⁠HERE⁠⁠⁠ we start Aug. 31st -code PODCAST20 at checkout saves $20 JSF Nutrition Full Supplement Line ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSF10 save 10%Love Us? Drop us a 5-star google review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Week of my Fitness App ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Built Difference Business Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks to our Sponsors:AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Current Fav NOBULL Kicks ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

 If you're over 50, your body's natural repair systems slow down. But new research shows that five simple, food-based powders – added to your morning drink – can reactivate stem cells, boost metabolism, and support fat loss like never before.Based on peer-reviewed studies and clinical trials – not hype.1. Resveratrol – The “Longevity Gene” ActivatorWhy it matters:Resveratrol is a polyphenol found in red grape skins, Japanese knotweed, and certain berries. Harvard geneticist Dr. David Sinclair calls it one of the most important molecules ever studied in aging science.The science:Over 12,000 published studiesActivates sirtuins – proteins known as “longevity genes”Supports DNA repair, cell protection, and stem cell maintenanceKey finding:In aged human cells, resveratrol reactivated dormant stem cells by over 1,000 times.Clinical result:Obese participants taking 150 mg daily experienced significant metabolic changes within 30 days – including a 50% reduction in liver fat (comparable to results from rigorous exercise).How to take it:Choose high-quality trans-resveratrol powder (I recommend Now Foods capsules – trusted and pure)Add 100–150 mg to your morning tea or coffee2. Lion's Mane Mushroom – Nerve RegeneratorWhy it matters:Used for centuries in Traditional Chinese Medicine, Lion's Mane contains unique compounds – hericenones and erinacines – found nowhere else in nature.The science:These compounds stimulate Nerve Growth Factor (NGF), which supports neurons and neural stem cells.Key finding:Studies show a 400% increase in NGF activity.Clinical result:Adults over 60 taking Lion's Mane for 6 weeks showed improved metabolism and noticeable reduction in body fat.How to take it:Add ½ to 1 teaspoon of Lion's Mane mushroom powder to your morning drink.3. Raw Cacao – The Ultimate Stem Cell BoosterWhy it matters:Not to be confused with processed cocoa – raw cacao is unheated, unprocessed, and packed with nutrients. It has one of the highest magnesium contents of any food and is a powerful stem cell activator.The science:A University of California study found that raw cacao activated stem cells by 300% in just 30 days in elderly participants.The star compound? Epicatechin – a flavonoid that:Activates nitric oxide in blood vesselsSupports stem cell growthCleanses blood vessels and improves blood flowKey finding:A 2015 study showed a 15% increase in fat burning – helping you lose body fat more easily.How to take it:Add 1 tablespoon of raw cacao powder to your warm morning drink and stir well.4. Hydrolyzed Collagen – Rebuild from the Inside OutWhy it matters:Collagen makes up 30% of your body's protein – in bones, skin, tendons, and ligaments. After age 25, we lose about 1% per year. By 60–70, that loss is dramatic – leading to loose skin, creaky joints, fragile bones, and a weakened gut lining.The science:Collagen peptides improve stem cell growth by 200% in bone and bone marrow.Clinical results:An 8‑week study showed significant improvement in skin elasticity and joint comfort with just 5g dailyIn elderly men, collagen combined with light resistance training increased lean muscle mass while reducing fatHow to take it:Choose hydrolyzed collagen – it dissolves completely in hot or cold liquidsUse fish collagen for 1.5× better absorption (avoid sugar and fillers)Add 10–20g (2 scoops) to your morning drink on an empty stomachPair with vitamin C (e.g., lemon juice) to boost synthesis5. Ceylon Cinnamon – The Fat-Burning SpiceWhy it matters:Ceylon cinnamon contains polyphenols that activate AMPK – a key metabolic switch that shifts your body from fat storage mode to fat burning mode.Crucial tip:Make sure you buy real Ceylon cinnamon – not the common cassia variety, which can contain high levels of coumarin (harmful in large doses).Bonus RecommendationConsider adding glycine and NAC (N-acetylcysteine) to support glutathione production – your body's master antioxidant – for even greater cellular repair.Final Morning Routine – Quick SummaryIngredient DoseResveratrol 100–150 mgLion's Mane ½–1 tspRaw Cacao 1 tbspHydrolyzed Collagen 10–20 g (2 scoops)Ceylon Cinnamon ¼–½ tsp (to taste)Mix all into warm water, tea, or coffee. Take on an empty stomach for best absorption.My Video:  SENIORS: Add THIS to Your Morning Tea – and Transform Your Health https://youtu.be/iRz8PR7dEDEMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/SENIORS-Add-THIS-to-Your-Morning-Tea-and-Transform-Your-Health.mp3

Dr. Marnie Nussbaum is a board-certified dermatologist, Clinical Instructor of Dermatology at Weill Cornell, and leading expert in non-invasive aesthetic rejuvenation, known for her natural approach to treating and preventing the signs of aging.In this episode, we're answering so many of the burning skin questions I feel like we all have. How do you actually bank collagen—and when should you start? Which lasers are worth doing, what does each one actually do, and how do you know which one is right for you? What's better: microneedling or Clear + Brilliant? And what can you actually do about chest wrinkles?Dr. Nussbaum breaks down what's happening beneath our skin as we age, how to address skin laxity and the deeper layers of the face, why daily maintenance can matter more than a big intervention, and what she recommends starting in your 20s. We also get into peptides, PDRN, exosomes—and why she thinks the science isn't quite there yet—plus the treatments she believes are actually worth your time and money.And because Marnie is incredibly fun, direct, and refreshingly opinionated, we also get into what she learned from seeing celebrity skin up close, why she prefers certain drugstore products to luxury skincare, and plenty of beauty hot takes along the way.You can find Dr. Nussbaum at @drmarnienussbaum on InstagramThanks to my sponsors:Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.Go to armra.com/WELL or enter WELL to get 30% off your first subscription order. Visit Ritual.com/WELL for 25% off your first month.Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their 90-day subscription Starter Kit.Go to RO DOT CO SLASH blonde to see if you qualify. For side effects of GLP-1 medications, including Boxed Warning, go to ro.co/safety.Head to livemomentous.com and use code well for up to 35% off your entire first order.Get 20% off your first order at vuori.com/wellVisit sephora.com or your local Sephora store to shop dae's Cactus Fruit 3-in-1 Styling Cream.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sixyears. One tablespoon a day. Tastes like juice. LeeAnne Hayden has been takingthe same liquid collagen consistently for six solid years and today she istelling the whole story - including the part where she stopped and whathappened next.Collagen is the most abundant protein in the human body.It is the scaffolding that holds your skin, joints, bones, tendons, andligaments together. Your body produces its own collagen naturally but thatproduction starts declining in your late twenties and drops twice as fast whenyou hit midlife. That is why things start to ache. That is why skin stopsbouncing back. That is why you get out of bed in the morning and go ughhh.In this episode LeeAnne teaches the science behind whynot all collagen is created equal, why powdered collagen has an absorptionproblem, and why liquid collagen with the right molecular size worksdifferently. She uses the chain link fence analogy to explain why molecule sizematters and it is the clearest explanation of collagen science you will hearanywhere.Then she tells the real story. Six years of daily use, adecision to stop as a test, the gradual return of the aches and the dullnessthat she almost did not notice because it happened so slowly, and what happenedwhen she started again. Her knees love her again. Her skin is glowing again.Her BioAge tested at 47 and a half. She is 55.In this episode:-  Why collagen is the most abundant protein in the human body andwhat happens when production declines-  When collagen decline speeds up and what that looks like in yourbody-  The chain link fence analogy - why powdered collagen has anabsorption problem-  What makes liquid collagen different and why molecule size isthe whole conversation-  Why collagen combined with hyaluronic acid from a single sourcematters-  The story of how a trusted friend Lindsay introduced LeeAnne tothis product six years ago-  What she noticed when she took it consistently - skin, knees,ankles, getting out of bed-  What happened when she stopped - and why it came on so slowlyshe almost did not notice-  What happened when she started again-  How collagen fits into the larger longevity conversation and her47.5 BioAge-  Why collagen is a long game and what that actually means-  Three things the upgraded formula does simultaneously -stabilize existing collagen, teach the body to build its own, and supplementwhat is missingItis just one tool in the toolbox. But six years in, my knees love me again andmy skin has never looked better. That is the honest version.Want the link to what LeeAnneuses?Send her a DM on Instagram @leeannehayden or reach outthrough leeannehayden.com and she will send it directly.Connect with LeeAnne:-  Instagram: @leeannehayden-  Website: leeannehayden.com

Getting older is guaranteed....Becoming weak and incapable is not.In this episode, we break down how to build muscle, strength, conditioning, mobility and physical reserve after 35 to better handle sickness, injury, surgery and aging.The goal is simple. Stay strong, athletic, independent and as hard to kill as possible for the next 30 years.Plus, learn how Old Man Athletic can help you train for exactly that.Old Man Athletic Join ⁠⁠HERE⁠⁠ we start Aug. 31st -code PODCAST20 at checkout saves $20 JSF Nutrition Full Supplement Line ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSF10 save 10%Love Us? Drop us a 5-star google review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Week of my Fitness App ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Built Difference Business Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks to our Sponsors:AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Current Fav NOBULL Kicks ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

Most people know about the benefits of collagen for hair, skin, and nails, but that's only scratching the surface. Discover the benefits of collagen for gut health, heart health, joint health, and more, plus the best sources of collagen and how to maximize its benefits.0:00 Collagen benefits  2:50 Collagen antioxidant benefits3:07 Collagen for gut health and leaky gut 4:31 Collagen peptides 8:38 Vitamin C and collagen10:00 Different types of collagen 10:54 The best sources of collagen13:49 Collagen function 16:15 Marine collagen 18:32 When to consume collagen 20:07 Glycine benefits 28:19 Collagen won't work unless you do this33:50 Collagen for tendons35:00 Collagen for ligaments37:43 Collagen for skin 

On this special bonus episode of Vitality Radio, Jared celebrates 49 years of Vitality Nutrition with the biggest Birthday Sale the company has ever offered. Through Labor Day, save 49% on dozens of select supplements, plus 30% on featured brands and 20% on Vitality Nutrition and other favorites. Jared highlights some of the standout deals, including collagen, colostrum, probiotics, magnesium, immune support, stress support, and more. He also shares a few important product availability updates and alternatives for temporarily out-of-stock Vitality Nutrition favorites. If you already use these products, this is one of the best opportunities of the year to stock up and save.Products:49% off 49 Products plus many others! Visit VitalityNutrition.com! Additional Information:#670: Behind The Label: Supply Chain and the Business of Supplements#520: A Supplement Breakthrough for Boosting Your Stem Cells with Christian DrapeauVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Highlights from Dr. Hoffman's vacation.What can my friend take for burning mouth syndrome?I'm looking to build immunity. What are your thoughts on beta-glucans?I hike a lot and want to protect my knees. Would peptides like BPC-157 be of benefit?

Mixing almond milk and chocolate protein powder into your daily smoothie can spike your kidney stone risk. The internet says you need huge amounts of protein every day. You do need protein to keep your muscles strong as you age. But you have to get it safely. We break down what protein powders do to your kidneys and what to buy instead.We look at what is hiding on nutrition labels. You will learn why collagen and spinach powders can raise oxalate levels in your body. We share simple swaps, like choosing vanilla over chocolate and using pea or coconut milk instead of nut milks. We also explain why drinks with very high calcium should be split into two servings so your body can absorb them.Skipping meals for a protein shake is not a lasting way to lose weight. It often causes binges and raises your stone risk later. We share safe choices like whey isolate, egg white powder, and pumpkin seed powder. You can hit your daily protein goals, protect your kidneys, and stay strong.Get Featured!Leave us a voice message at call.show/kidneystonediet to be featured on the show!Chapters(00:00) - Protein Needs and Safety for Older Adults (03:30) - Avoiding High Oxalate Ingredients in Shakes (05:45) - Managing Calcium and Collagen in Protein Drinks (07:45) - Meal Replacement Shakes and Weight Loss Risks (11:30) - Safe Protein Powders for Kidney Stone Prevention ——When you're ready, here's how I can helpSince 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:Weekly Kidney Stone Diet Meal Plans​4 meals per day, 7 days per weekWeekly Kidney Stone Prevention Group Consultations3 video calls per week with me and the Kidney Stone Diet communityAll of my Kidney Stone Diet EbooksLow Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate CookbookPlus, 20% Off Private ConsultationsAnd, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!LEARN MORE!——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Thinking about trying a GLP-1 but not sure if you need a full dose? What exactly is microdosing, and does it really work? In this episode, I'm joined by Dr. Tyna Moore to talk about GLP-1s, microdosing, weight loss, muscle loss, menopause, hormone replacement therapy, and what's next for peptide therapy.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Why Your Collagen and Probiotic Supplements May Be Falling Short   [0:02:32] State of U.S. Health & Helpful Resources Ed discusses declining national health despite record healthcare spending. Emphasis on personal responsibility: lifestyle, nutrition, and smart supplementation. Recommends EWG.org and the EWG app to check toxicity and “forever chemicals” in consumer products, especially cosmetics and personal care. Curt shares he researches through Perplexity AI (more conventional) and Bright Answers (more alternative), then lands in the middle. [0:05:04] Toxins, Seed Oils & Distrust in Food Labeling Discussion of a UC study on avocado oil products showing many were adulterated with seed oils. Curt describes feeling “betrayed” by brands that market as healthy but hide poor ingredients. Ed notes avocado oil is highly prone to contamination; olive oil tends to be more reliable. Brief mention of tallow‑fried chips sold at Nutrition World—nutritionally superior but pricier. [0:06:11] Local Food Spots, Tallow Cooking & Health Fair Announcement Ed highlights Tallow House (Chattanooga/Cleveland area): simple menu, tallow‑fried foods, attention to high‑quality ingredients. Kurt praises a local Steak and Shake using 100% grass‑fed burgers and tallow‑fried fries/tots. Ed mentions Portofino as a regular spot (shish kebabs, salads, better‑quality olive oil, his drink “Edward's Elixir”). Announcement: October 24 Health Fair—described as the largest health fair in the region. [0:08:10] Fertility Challenges & Free Lecture by Katie Poole, NP Promotion of a free fertility lecture by Katie Poole (nurse practitioner) on September 16 at 7 p.m. Details available under Events at nutritionw.com. Main contributors to fertility struggles: hormone imbalances, PCOS, chronic inflammation, nutrition, stress. Ed shares success stories of women who conceived within months after working with Katie on testing and protocol changes. [0:09:25] Pepcid, Reflux, Serotonin & Histamine Angle Ed asks about Pepcid (famotidine). Kurt: Pepcid is an H2 blocker used for reflux/heartburn; overall very safe for symptom control. Comparison to PPIs (e.g., Prilosec): PPIs take 6–8 hours to start working and are not good “take it when you're hurting right now” drugs. Concerns about long‑term PPI use and overuse. Ed references Dr. Peter McCullough's comments on serotonin syndrome and notes Pepcid has been discussed as part of managing issues tied to high serotonin/histamine (not medical advice, but shared as education). [0:11:30] Ed's Bodybuilding Prep, Pain Flare, Oxalates & Pepcid Relief Ed details his Chattanooga Fitness Bodybuilding Contest prep (Jan 2–July 11): 6 days/week lifting + 1 day cardio, felt exceptional with no aches/pains despite age 69. Two weeks after relaxing his diet post‑contest, he developed significant morning and nighttime aches. Suspected contributors Increased oxalate intake Histamine issues After starting Pepcid based on McCullough's article, Ed reports near‑total relief of pain within one day, strengthening his belief in a histamine/serotonin component. [0:16:39] Collagen 101 Introduction of Reagan, Registered Dietitian and National Educator for Ancient Nutrition. Ed recounts his double hip replacement and heavy, “double‑dose” collagen regimen before/during/after surgery, crediting it with very rapid recovery (back to work ~day 7, gym ~day 9). Reagan defines collagen: A structural protein and most abundant protein in the body. Key for joints, skin, hair, nails, ligaments, tendons, bone matrix, and gut lining. [0:18:10] Modern Diet vs. Nose‑to‑Tail Eating & Collagen Decline with Age Past generations consumed collagen via nose‑to‑tail eating (skin, connective tissue, cartilage, broths). Modern diets focus on muscle meat, leading to low natural collagen intake. Reagan: collagen production drops starting around age 25, accelerating visible aging and tissue wear. Supplementation (or deliberate dietary choices) can help replenish and support these structures. [0:19:37] Forms, Dosing & Multi‑Type Collagen Ed prefers powders over capsules to reach meaningful doses. Reagan: unflavored hydrolyzed collagen Mixes easily into beverages and foods. Is heat‑stable, so cooking and baking with it is fine. Emphasis on multi‑collagen formulas (multiple types, e.g., I, II, III, etc.) because each type targets different tissues. Reagan explains hydrolysis: proteins are broken into smaller peptides/amino acids for easier absorption. Recommended to choose “hydrolyzed collagen peptides” for best utilization. [0:24:35] Collagen vs. Whey Protein & Visible Benefits Reagan confirms collagen cannot replace whey or complete proteins for muscle building; it's complementary, not a substitute. Ed's protocol: Ancient Nutrition A2 whey for muscle + collagen for connective tissue, skin, etc. Noted benefits: significantly faster fingernail growth and more frequent haircuts while using collagen consistently. Reagan describes collagen loading: Rough guideline: ~20 g/day for 4–6 weeks to build up “stores”. Then 5–10 g/day as a maintenance dose. [0:32:37] Gut Microbiome & Dr. O'Hara's Probiotics with Dr. Ross Pelton Ed introduces Dr. Ross Pelton (“The Natural Pharmacist”), author of 13 books and 20+ peer‑reviewed articles. Central theme: gut microbiome health as a foundational driver of immune function, detoxification, neurotransmitters, and graceful aging. Dr. Pelton explains: Gut microbiome (~100 trillion bacteria) primarily in the colon. Their main job: convert components of food into postbiotic metabolites. It's largely these metabolites, not the bacteria directly, that regulate many aspects of health. Beneficial bacteria require dietary fibers and polyphenols (from plant foods) as fuel. Most Americans are deficient in fiber and phytonutrients, compromising postbiotic production. [0:37:53] Why Many Probiotics Underperform (The “Oral Probiotic Dilemma”) Factors limiting typical oral probiotics: Stomach acid kills many bacteria before they reach the intestines. Bile and pancreatic enzymes in the small intestine can damage bacterial membranes. Even surviving strains often enter a colon that's a “food desert” (low fiber/polyphenols), so they don't thrive. Billion‑CFU marketing claims may not translate into proportional clinical benefits. [0:40:30] Dr. O'Hara's: Long Fermentation & Metabolite‑Rich Formula Dr. O'Hara's is distinctive because it focuses on delivering postbiotic metabolites, not huge CFU counts. Production: 13 starter bacterial strains + 14 plant foods (fruits, vegetables, mushrooms, seaweeds). 3–5 years of fermentation in large vats (including anaerobic phases to mimic the colon). Outcome: ~500 different postbiotic metabolites, including 100+ weak organic acids that help keep colonic pH mildly acidic (ideal range 6.2–6.8). The product does contain live bacteria, but the primary value is the metabolite complex. Clinical data: Study on college‑aged women with chronic constipation: 3 capsules/day for 2 weeks led to normal bowel function in many, vs. placebo. Ed shares his own experience with the sachets, noting dramatically improved elimination and joking about “best bowel movements of my life”. Dr. Pelton: the formula acts as a bowel adaptogen, helpful for both constipation and diarrhea. [0:44:51] Oral Microbiome Use & Product Variants Some dentists instruct patients to bite open a capsule, swish, then swallow to support oral microbiome and gum health. Ed uses ½ sachet intentionally for oral and gut benefits. Product line: Original Formula – 3‑year fermentation. Professional Formula – additional 2 years anaerobic fermentation. Sachets – each packet ≈ 5 capsules of Professional Formula worth of metabolites. [0:49:21] Dr. O'Hara's Origin Story & Essential Formulas Dr. O'Hara's path: Initially a landscape architect with a global clientele. Became very ill in Malaysia after drinking a traditional beverage. Quickly recovered after locals gave him a fermented fruit “jam”. Fascinated, he studied these products, then at age 49 returned to school for a Ph.D. in microbiology. Spent ~10 years refining the multi‑year fermentation process. Michael Schoor (future founder of Essential Formulas) had a similar healing experience with the product in Malaysia, then later secured exclusive U.S. distribution rights. In Japan, the product is known as OMX (O'Hara Mountain Extract); rebranded in the U.S. as Dr. O'Hara's Probiotics. [53:27] Closing Reflections: Supplements, Aging & Future Topics Ed reflects on: The value of being proactive versus reactive in health. Kurt resonates with Dr. Pelton's journey from a traditional pharmacist to nutraceutical advocate, seeing his own path echoed. Ed flags rapamycin as another key anti‑aging interest, teasing a future focused conversation with Dr. Pelton.  The post Radio Show / Podcast – August 30, 2026 first appeared on Vital Health Radio.

On this episode of Vitality Radio, Jared pulls back the curtain on what it really takes to run an independent supplement company. Vitality Nutrition is celebrating 49 years in business, but 2026 has brought manufacturing delays, supply chain challenges, and some frustrating out-of-stocks. Jared explains why staying independent and debt-free matters, why Vitality is transitioning to new manufacturers, and why he refuses to compromise ingredient quality just to make production easier. You'll also hear a special limited-time offer for you loyal listeners. It's an inside look at the business of supplements and where Vitality Nutrition is headed next. Products:25% off all products from this COLLECTION: https://vitalitynutrition.com/collections/first-25 for the first 10 days after this show airs! Use code: first25 Rebuild Functional Beef Bone Broth ProteinNow Foods Monk FruitAdditional Information:573: Protein Showdown: Whey, Collagen, Bone Broth, Plant Based, and Beyond! Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Getting older doesn't mean you have to become slow, weak, stiff, and out of shape. In this episode, I break down 7 physical skills every man and woman over 35 should work to maintain: strength, mobility, power, conditioning, lateral movement, bodyweight control, and the ability to move well.I also break down how my 10-week Old Man Athletic program can help you stay strong, fit, mobile, and athletic for decades to come.Old Man Athletic Join ⁠HERE⁠ we start Aug. 31st -code PODCAST20 at checkout saves $20 JSF Nutrition Full Supplement Line ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSF10 save 10%Love Us? Drop us a 5-star google review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Week of my Fitness App ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Built Difference Business Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks to our Sponsors:AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Current Fav NOBULL Kicks ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

This week on Fuel for the Sole, we're talking about fueling for slow, long runs and how that relationship with fueling shifts in the endurance space. We also answer a listener question on collagen — specifically, which types are actually worth taking as an athlete. And finally, we dig into that study making the rounds claiming daily artificial sweetener intake (about what you'd get from a can of diet soda) is linked to significantly faster cognitive decline compared to lower intake.Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. RNWY Complete Protein is a post-run recovery shake we genuinely stand behind. Here's why: built on YESTEIN®, a fermented yeast protein that scores a PDCAAS of 1.0, which is the highest possible protein quality rating. That puts it in the same category as whey but without anyof the dairy. Every serving gives you 25 grams of complete protein containing all nine essential amino acids plus 5 grams of creatine monohydrate and a five-enzyme digestive complex. Get yours at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Could the way you clean your teeth be disrupting your health? Liz explains why she has swapped traditional fluoride toothpaste for hydroxyapatite – and shares the simple cleansing routine she uses to protect the balance of her oral microbiome.Plus: tackling recurrent thrush, protecting your skin when swimming, whether maca boosts libido and how to spot menopause symptoms if you have PCOS or endometriosis.In this episode:· Can fluoride toothpaste disrupt the gut microbiome?· Simple ways to protect your skin when swimming· Why might thrush keep coming back?· Which facial oils are best for my skin?· Recognising menopause symptoms when you have PCOS or endometriosis· A quick tip to stop chlorine damaging your hair· The best time to use a tongue scraper· Natural ways to support your libido· Is your mouthwash killing healthy bacteria?Links mentioned in the episode:· Omega-3s· Collagen supplements· Dimples hydroxyapatite toothpaste· Copper tongue scraper· Interdental floss picks · Podcast with functional dentist Dr Victoria Sampson· Probiotics· Podcast with Dr Rebecca Lewis on vaginal dryness· Podcast with Dr Florence Comite on blood tests· Newson Clinic treamtent for PCOS/PMOS· More on maca root· Read Everything You Need to Know about Face Oils Get in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· How To Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information Hosted on Acast. See acast.com/privacy for more information.

Old Man Athletic is about staying strong, mobile, explosive, conditioned, and capable as you age. In this episode, I break down the 5 things men over 35 should train to maintain athleticism, move better, and keep doing hard things for decades to come.Plus, I break down my new 10-week Old Man Athletic program designed to help you stop saying, “I used to be athletic,” and start becoming athletic again.Old Man Athletic Join HERE we start Aug. 31st -code PODCAST20 at checkout saves $20 JSF Nutrition Full Supplement Line ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSF10 save 10%Love Us? Drop us a 5-star google review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Week of my Fitness App ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Built Difference Business Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks to our Sponsors:AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Current Fav NOBULL Kicks ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

How much training do you actually need to stay strong, lean, and look great?In this episode, I break down the minimum effective dose of exercise how many days you need to train, how hard you need to work, and how to get maximum results without living in the gym.If you're a busy adult who wants to look good, feel good, and stay strong for life, this one is for you.JSF Nutrition Full Supplement Line ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSF10 save 10%Love Us? Drop us a 5-star google review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Week of my Fitness App ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Built Difference Business Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks to our Sponsors:AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Current Fav NOBULL Kicks ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

A massive new review pooling 113 clinical trials and almost 8,000 people just weighed in on whether collagen supplements actually work, and Chalene Johnson breaks down what the research really found for skin, joints, and muscle, tied to the estrogen drop behind midlife skin changes. Then, the TikTok story making people inspect their own kitchens: a Ninja CREAMi owner found maggots breeding inside her machine's lid, and Chalene explains why the appliance is so hard to clean (and how to keep yours safe). Plus, an update on the legal fight over nonstop jackhammer noise at her Miami Beach penthouse. Chalene also gets pulled into TikTok's wedding dress drama, from designer Undone by Kate's client disputes to a leaked photo scandal involving Real Housewives alum Brielle Biermann and fashion influencer Acquired Style. She closes with a warning about sites like Consumer Reports blocking AI tools like ChatGPT, Claude, and Gemini from scraping their data, plus new reports of AI agents breaking out of controlled test environments. Topics discussed: collagen study, Science Daily, estrogen, Ninja CREAMi, Undone by Kate, Brielle Biermann, Kim Zolciak, Don't Be Tardy for the Party, Real Housewives of Atlanta, Acquired Style, Shay Sullivan, Consumer Reports, ChatGPT, Claude, Gemini, Clancy murders. Join Chalene on Patreon her private podcast to hear all the details on the Penthouse Drama

At 43, I'm sharing 43 of the biggest lessons life has taught me about health, fitness, mindset, money, business, relationships, fatherhood, and success. Simple truths, hard-earned lessons, and practical advice for living stronger, healthier, happier, and with more purpose.JSF Nutrition Full Supplement Line ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSF10 save 10%Love Us? Drop us a 5-star google review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Week of my Fitness App ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Built Difference Business Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks to our Sponsors:AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Current Fav NOBULL Kicks ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

Your gut lining is thinner than you think — and that single fact may explain your skin issues, hormonal chaos, and stubborn inflammation. Dr. Kellyann Petrucci, known as the Queen of Bone Broth, joins Dr. Axe to walk through the food-based protocols she has used with patients for 30 years to heal the gut, support collagen, and ease menopause symptoms naturally. **In this episode:** - Why bone broth and collagen directly repair the gut lining — and which amino acids (glycine, proline, hydroxyproline) are doing the work - The counterintuitive reason raw vegetables can make gut problems worse, and what to eat instead when your digestion is already compromised - How the HPA axis drives hot flashes and what cortisol management actually looks like in a menopause protocol - Why blood sugar is almost always the upstream problem behind heart risk — and how metabolic flexibility through bone broth fasting addresses the root cause - The case for a “mono diet” during acute gut distress, drawn from Dr. Kellyann's clinical experience and her time studying at a Swiss healing clinic - How spirituality, gratitude, and reducing chronic stress affect cellular healing — and why Dr. Kellyann considers this non-negotiable in practice Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → ⁠http://mybloodwork.com⁠ Thank you to our sponsors! Sunlighten Sauna: ⁠https://get.sunlighten.com/axepodcast⁠ Manukora Manuka Honey: ⁠https://manukora.com/axe⁠ Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠   / @drjoshaxe  ⁠

OPENER: Stephen A Smith DESTROYS WNBA After HIDING BRITTNEY GRINER'S DIRTY SECRET! Defend Sophie Cunningham! - 5:11 Brandon Gill Gets Witness To Admit Who DEI Punishes - 5:13 “I went to court to argue what a woman is” — Sall Grover at ARC 2026 -1:00 Jason Arday Whistleblower: ‘People Knew The Truth And Covered It Up' - 4:00 Quick, easy, worthless: Students let AI do the thinking | Principia Scientific, Intl. - Text It's Time to Save America - 10:00   HEALTH NEWS Arginine Supplement May Strengthen Immune Response to Cancer and Viral Infections Yeast food supplement helps immune cells fight cancer more effectively Physical activity linked to lower stroke and death risk in adults with atrial fibrillation Phthalates may contribute to high blood pressure in pregnant women Daily Collagen Supplement Alters Bone-Related Blood Markers in Female Runners, Study Says Arginine Supplement May Strengthen Immune Response to Cancer and Viral Infections Rockefeller University, August 10, 2026 (Natural News) A study published in the journal Cell reports that arginine, an amino acid found in protein-rich foods and produced by the body, may help the immune system recognize and respond to cancer and viral infections. The research found that low arginine levels were linked to reduced production of MHC-1, a protein that displays abnormal cellular signals to T cells, according to the report. In mouse models, arginine-rich diets were associated with fewer colon tumors and milder influenza and SARS-CoV-2 infections, the researchers reported. The findings add to prior work linking declining immune function to cancer progression. When arginine is scarce, cells struggle to produce MHC-1 proteins, which appear on the surfaces of cells throughout the body and display foreign or abnormal proteins to T cells. Researchers repeated the dietary studies using mouse models of influenza and SARS-CoV-2, conditions previously associated with unusual levels of different amino acids. One of the most dramatic patterns to emerge was that arginine was the most depleted amino acid in all of these diseases. Not only did mice with an arginine-rich diet have milder symptoms from viral infections, giving the mice arginine after influenza infection improved their outcomes too. Yeast food supplement helps immune cells fight cancer more effectively Trinity College Dublin & University College Dublin, July 9 2026 Researchers from Trinity College Dublin (TCD) and University College Dublin (UCD) have shown for the first time that a food supplement made from yeast helps the body to make stronger immune cells that can fight cancer. The research teams found that adding a yeast-based supplement to the food of obese laboratory mice changes how their immune cells grow and help to make better cancer‑fighting cells. Mice were fed a standard or high fat diet supplemented with yeast beta-glucan for 4-12 weeks and then their immune system was challenged by different types of cancer cells (colorectal, skin and breast cancer). The study also tested whether yeast supplementation could overcome immune dysfunction caused by obesity and whether protective effects persist after weight loss. Crucially, this dietary intervention restores anti-tumor innate immunity in obese mice and reverses long-term immune memory defects that persist even after weight loss, a major unmet clinical challenge. Physical activity linked to lower stroke and death risk in adults with atrial fibrillation Arctic University of Norway, August 5 2026 (News-Medical) Being physically active was linked to a lower risk of stroke and death for adults with atrial fibrillation, or AFib, according to new, independent research published in the Journal of the American Heart Association. AFib is a quivering or irregular heartbeat that occurs in the heart's upper chamber known as the atria. According to the American Heart Association, it can lead to blood clots, stroke and other heart-related conditions. The prevalence of AFib in the U.S. was estimated at 4.48% of the adult U.S. population. The study tracked more than 87,000 adults in Norway for about 15 years, capturing information about AFib, stroke and death from national health registries. What did the analysis find? Compared to adults who were inactive, adults with a low, moderate or high level of physical activity had a 9%, 19% and 18% lower risk of stroke, respectively. Having a low, moderate or high level of physical activity was associated with an 11%, 18% and 22% lower risk of death from any cause, respectively. For people with AFib, staying active was tied to living an average of 0.5 to 1.2 years longer compared to those who were inactive Phthalates may contribute to high blood pressure in pregnant women Harvard School of Public Health, August 10 2026 (News-Medical) Phthalates, which are chemicals found in plastics, personal care products and hundreds of other consumer goods, may contribute to high blood pressure in pregnant women, according to a study published in the Journal of the Endocrine Society. The researchers measured phthalate exposure and blood pressure in 338 pregnant women at three points during pregnancy. They analyzed whether higher levels of these chemicals-individually and in combination-were linked to higher blood pressure or an increased risk of pregnancy-related high blood pressure disorders. The authors found that pregnant women with higher urine concentrations of fragrance-associated phthalates and those in personal care products had higher systolic and diastolic blood pressure markers of an increased risk of hypertensive disorders of pregnancy. About 13% of participants in the study developed a pregnancy-related high blood pressure disorder. Women with higher levels of certain phthalates, especially those found in personal care products, tended to have higher blood pressure later in pregnancy. Daily Collagen Supplement Alters Bone-Related Blood Markers in Female Runners, Study Says Fitchburg State University, University of Connecticut & Mayo Clinic, August 4 2026 (Natural News) A four-week randomized, double-blind, placebo-controlled trial found that female distance runners who took 20 grams of collagen peptides per day showed an approximately 5.1 percent rise in P1NP over four weeks, a blood marker of bone formation, while the placebo group showed no such change, according to a study published in Frontiers in Nutrition. The collagen group also showed a drop in IL-6, an inflammatory protein linked to bone breakdown, while placebo levels held steady or rose, the study reported. The trial included 22 female runners ages 18 to 35 who ran at least 35 miles per week, and no adverse effects were reported. Collagen is the most common and abundant protein in the body, accounting for about 30 percent of total protein content and providing structural support to bones, tendons, ligaments, and other connective tissues, according to published research.       Discussion about this episode

Why do women lose bone density so fast after menopause — and what actually reverses it? Neurophysiologist and stem cell researcher Christian Drapeau (founder of STEMREGEN®) breaks down the biology behind bone and muscle aging, why strength training is the single most powerful lever for reversing the damage, and what most people get wrong about protein and collagen intake. Key Takeaways:

I'm delighted to connect with Dr. Lanna Cheuck today. She's a board-certified urologic surgeon who transitioned from academic medicine into a distinctive career in medical esthetics. In today's conversation, Dr. Lanna shares her inspiring origin story, and we explore the influence of sexual health and genitourinary syndrome of menopause, common symptoms women experience, and why so few women receive treatment despite how common the condition is. Dr. Lanna explains non-surgical treatment options that improve blood flow, increase orgasms, and improve pelvic floor health, and discusses the influence of senescent cells, the celebrity non-surgical facelift, and how GLP-1 medications influence facial aging. She also shares interesting insights on Korean skincare benefits versus a concierge U.S.-based system, clarifies what biostimulators are and how they stimulate collagen production over time, and explains the influence of PDGF growth factors, cadaver fat transfers, energy devices, and estrogen used on our faces. Stay tuned for a fascinating conversation filled with practical insights into women's health, medical esthetics, and healthy aging.  IN THIS EPISODE, YOU WILL LEARN: How the continuum of symptoms associated with genitourinary syndrome of menopause is often dismissed as something women simply have to live with The value of vaginal estrogen, and how many women are still denied that treatment due to outdated concerns following the WHI study Non-surgical procedures that can improve blood flow, collagen, elastin, lubrication, sensitivity, orgasms, and pelvic floor health, and why Dr. Lanna considers them regenerative sexual health rather than cosmetic procedures Why it's essential to seek practitioners with extensive training for intimate procedures Dr. Lanna's celebrity non-surgical facelift combines multiple approaches to address every layer of facial aging. How rapid weight loss associated with GLP-1 medications can accelerate facial aging The advantages and limitations of Korean esthetics, and how it differs from a concierge U.S.-based approach What biostimulators are, and how they stimulate collagen production Why Dr. Lanna introduces energy-based devices according to skin quality rather than age alone Dr. Lanna shares her perspective on using topical estriol or estradiol for facial skin Bio: Dr. Lanna Cheuck, DO, FACS, is the CEO, Founder, and Medical Director of LC Medical PLLC with multiple locations and her flagship in the heart of midtown Manhattan. She is a board-certified, Ivy League-trained surgeon and self-taught businesswoman who built her brand into multi-million dollar companies in less than five years. She is the CEO and Founder of FACE Med-Spa Training, where she has over 30K injectors in her community. She is also the CEO and Co-Founder of FACE Med Store, a seven-figure online shop specializing in the distribution of medical supplies, equipment, and skincare. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Lanna Cheuck On her website Instagram

Why is it harder to lose fat after 40? In this episode, I break down the 7 habits quietly holding most people back from weekend eating and liquid calories to low protein, poor sleep, and sitting too much. Simple, practical strategies to help busy adults lose fat, build muscle, and stay consistent without extreme diets or endless cardio.JSF Nutrition Full Supplement Line ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ Code JSF10 save 10%Love Us? Drop us a 5-star google review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Week of my Fitness App ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Built Difference Business Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks to our Sponsors:AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Current Fav NOBULL Kicks ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

Send us Fan MailToday I am talking about my game plan for the next year of my life as I just turned 49 and want to prepare for my 50's!As far as my health and wellness go, I will be sharing what I am keeping, adding and ditching. I will be sharing my journey this upcoming year, when it comes to my health, my weight loss and my overall wellness so make sure you are subscribed because I am sharing some great things. See below for links to each section of the podcast: ADDING: Strength Training Series: Click Here Sugar Shield Episode with Chris Mearns: Listen Here and use code GLOW for 15% off! Amlactin Body Lotion for Dry Skin: Click here KEEPING:Cod Liver Oil: Click here Beef Organ Supplement: Click HereREPAIR Toner Click here Red Light Mask for Collagen and Anti Aging: Click Here USE Code JESSITURZAETA for 15% off!Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Today's episode is another in our podcast series featuring companies I genuinely feel aligned with. Today, I'm delighted to welcome Lucy Goff, the founder of Lyma, a pioneering wellness brand transforming beauty and health through science-backed innovation. Before launching Lyma, Lucy built a successful career as a journalist and luxury-sector publicist, during which she honed her expertise in brand storytelling and consumer engagement. I've been using the Lyma laser for several months now, and I've noticed significant improvements in my neck, jawline, and even my knees. Today's conversation centers around Lucy's near-death experience and the origins of Lyma. We explore the differences between cold and hot laser technology, the influence of sirtuins and longevity pathways, what constitutes a clinical-grade device, and the FDA approval process. Lucy explains how skin ages differently during perimenopause and menopause, why the Lyma laser is safe for all skin types, and how it requires no protective goggles and is completely pain-free. We also discuss gut health, HRT, and hormones, the influence of IDO2, and the role of probiotic fibers. Lucy highlights how simplifying can enhance your health in midlife, how using GLP-1 drugs can lead to weight loss and reduce skin laxity, and how the Lyma device can help improve skin quality. I know you will enjoy today's enlightening discussion with Lucy Goff as much as I did while recording it. IN THIS EPISODE, YOU WILL LEARN: How Lucy's near-death experience led to the creation of Lyma How cold laser technology differs from heat-based skin treatments Why LED, red light therapy, and laser technology should not be grouped, and how LED and laser differ in their biological effects and gene expression Lucy explains the extensive testing required for FDA clearance How women's skin changes during perimenopause and menopause The role of the gut microbiome during perimenopause and menopause What inspired the development of Lyma's IDO2 formulation  Why Lucy encourages a simpler approach to supporting your health in midlife  How the Lyma laser can help improve skin laxity following rapid weight loss with GLP-1 medications Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Lucy Goff Lyma - Use the code CYNTHIA 10 for a 10% discount on the Lyma device and products on the Lyma website

What supplements are actually worth buying? In this episode, I break down my exact supplement stack, what I'd skip, and how I'd spend just $100. We cover creatine, protein, fish oil, electrolytes, greens, collagen, pre-workout, plus why real food, protein, and quality nutrition always come first. Practical advice for building muscle, improving health, and staying strong for life. JSF Nutrition Full Supplement Line ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Code JSF10 save 10%Love Us? Drop us a 5-star google review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Week of my Fitness App ⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠Join our Built Difference Business Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks to our Sponsors:AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Current Fav NOBULL Kicks ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

HEALTH NEWS   Lycopene linked to lower cancer risk in major review Daily routines reduce pain and depression in older adults When nature not only restores, but fortifies Skin Damage May Begin Long Before You Can See It Study Shows Exercise Improves Brain Function for 24 Hours     Lycopene linked to lower cancer risk in major review Isfahan University of Medical Sciences (Iran), July 29 2026 (Natural News)      Lycopene, the red pigment in tomatoes, may offer modest protection against cancer and cancer-related death.   A meta-analysis of 121 studies found high lycopene intake linked to a 5% lower cancer risk, while tomato consumption was tied to an 11% lower risk of cancer death and lycopene intake specifically to a 16% lower risk.   Blood lycopene levels showed stronger protection, with an 11% lower cancer risk and 24% lower risk of cancer death.   Benefits peak at 5 to 8 milligrams of lycopene daily, roughly one to two medium tomatoes.   Cooking tomatoes with healthy fats like olive oil significantly improves lycopene absorption.   Daily routines reduce pain and depression in older adults University of Missouri, July 28 2026 (News-Medical) University of Missouri researchers have identified a simple, effective way to improve quality of life. A new study found that maintaining a consistent daily routine can reduce physical pain and ease symptoms of depression, demonstrating how everyday habits can have a meaningful impact on well-being, particularly for older adults with insomnia. Roughly half of adults age 60 and older report experiencing insomnia symptoms. To better understand how insomnia affects overall well-being, researchers analyzed survey data from 67 older adults, including 37 people with insomnia. As expected, participants with insomnia reported higher levels of pain and depression. Participants who maintained consistent daily routines tended to report lower levels of pain and depression, a relationship that may be explained in part by the way regular schedules help synchronize the body's internal clock. Those daily habits help regulate the body's circadian rhythm that influences sleep, mood and other biological functions. Even small disruptions to daily schedules can throw off the body's internal clock, a phenomenon sometimes referred to as social jet lag.   When nature not only restores, but fortifies Max Planck Institute for Human Development (Germany), July 29 2026 (Eurekalert) A walk in the park after a stressful day is a classic example of how nature can help people switch off and unwind. But natural environments may offer even more: enhancing mood and cognitive performance even when a person was not previously stressed or depleted. This is the finding of a review article published in the Journal of Environmental Psychology by researchers from the Max Planck Institute for Human Development.  For the review, the researchers evaluated 54 studies that comprised 61 experiments examining the effect on natural and urban environments on cognitive performance, affect or subjective sense of relaxation.  Focus on restoration: For decades, research has primarily examined how nature helps people recover from stress or mental strain. Overlooked ‘instorative' effects: Nature may also promote attention, positive affect and well-being even without prior depletion. Positive findings: Despite their small number, all instorative studies reported improvements in attention, affect or subjective well-being. Implications for daily life: The results suggest that green spaces not only contribute to restoration after depletion but may also promote concentration, resilience and mental health in everyday life.     Skin Damage May Begin Long Before You Can See It Hiroshima University (Japan), July 30, 2026 (SciTech Daily) Skin can appear structurally intact even as the collagen beneath it begins losing its internal organization. An international research team led by Hiroshima University found that the molecular arrangement and supramolecular chirality—or structural handedness—of dermal collagen deteriorate before its fiber network begins to thin or fragment. Collagen supports the skin through a carefully organized hierarchy that extends from molecules to larger fibers. This arrangement gives tissue much of its structure and mechanical strength. To identify changes that ordinary imaging could not detect, the researchers combined advanced optical imaging with chiroptical spectroscopy, a method that measures how structures with a particular handedness interact with light. They researchers examined collagen abundance and the coherence of its chiral organization within the same physical section of tissue. The measurements revealed that collagen quantity and collagen organization do not necessarily decline together. Tissue samples could retain much of their overall collagen coverage and mass even after the coherence of their supramolecular chirality had deteriorated substantially. In other words, the visible fiber network could still appear largely intact while its internal order was already breaking down. That separation suggests that collagen deterioration begins at smaller structural scales before becoming obvious through changes in fiber shape or abundance.     Study Shows Exercise Improves Brain Function for 24 Hours University College London, July 22 2026 (Natural News)     A recent study reports that moderate-to-vigorous physical activity can improve memory and cognitive performance for up to 24 hours after exercise.   According to the study, researchers tracked 76 British adults over eight days, monitoring their activity levels and sleep patterns while administering daily cognitive tests. The study found that for every additional 30 minutes of moderate-to-vigorous physical activity, participants performed better on tests of episodic memory and working memory the following day. Episodic memory involves recalling personal experiences, while working memory holds information temporarily for decision-making. Light activity showed weaker effects, and sedentary time was not associated with cognitive benefits, according to the researchers.   The study classified activity into three categories: sedentary, light and moderate-to-vigorous. The moderate-to-vigorous category included brisk walking, running, cycling and resistance training. Light activity showed weaker benefits, and sedentary behavior was associated with no improvement, the researchers said. The study also examined the contribution of sleep. For every extra 30 minutes of REM or deep sleep, participants showed improvements in memory and attention span the following day, the researchers said.

Collagen is one of the most abundant proteins in the body and plays an important role in the health of your skin, hair, nails, bones, joints, and connective tissues.     But with so many different collagen products and types available today, how do you know which one is right for you?     On today's show, I break down the most common types of collagen, what each one does, and how to choose the best option based on your individual health and longevity goals.     We'll explore the differences between Type I, Type II, and Type III, and the benefits of specialized, clinically studied ingredients.     So join me on today's Cabral Concept 3827 to discover the best forms of collagen for supporting healthy skin, hair, nails, joints, tendons, and lifelong mobility.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3827 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Olivia Boyd-Smith is the founder of Par Olive, an ingestible skincare company developed alongside dermatologists and longevity physicians with a focus on supporting skin health from within. Before launching the brand, Olivia spent years as a beauty and wellness writer, giving her a unique perspective on what actually works—and what simply sounds good. Today, Par Olive is carried by leading dermatology clinics and built around clinically backed ingredients, rigorous sourcing, and a science-first philosophy. In this episode, we dive into the connection between nutrition, longevity, and skin health—and why even the best skincare routine has limitations. We discuss collagen myths, ingredient sourcing, how skin changes as we age, the treatments worth the investment, and the everyday habits that quietly have the biggest impact on how your skin looks and functions.We cover:How to build beautiful skin from the inside outThe biggest drivers of skin agingThe one habit women with great skin all have in commonWhy collagen quality matters more than you thinkThe truth about supplement ingredient sourcingFarmed vs. wild marine collagenWhy ingestible skincare is becoming a major category in beautyThe reality of collagen loss in womenWhy skin can still age despite great skincare and treatmentsOlivia's favorite in-office treatments, including BBLThe skincare splurges worth the money—and the luxury products you can skipThe most underrated skincare ingredientThe best LED masksHow everyday lifestyle habits show up on your skinOlivia's “skin bowl” breakfast and daily routineIf you enjoyed this episode, be sure to follow the show, leave a review, and share it with a friend.Visit parolive.com and use the code WELL to receive 25% off the first 3 months of your subscription. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Send us Fan MailDavid Suzuki, founder and CEO of Bio-Therapeutic, explains frequency specific microcurrent: how it stimulates the mitochondria, why ATP decline drives aging, and what the clinical data shows.What is Bio-Therapeutic?A second generation, FDA registered device manufacturer founded in the 1970s by Suzuki's father, an electrical engineer who worked on Boeing missile systems before turning to the body's own electrical system. "Every function in the human body is powered by cellular energy, but the frequencies are what the commands are."How does aging relate to mitochondria and ATP?ATP production peaks in the mid 20s and declines, leaving damage unrepaired. Collagen, elastin, and circulation are all ATP driven. "What I really have when I look in the mirror is age... a collection of damage that I no longer have enough cellular energy to repair in real time."What is the difference between EMS, TENS, and microcurrent?EMS twitches muscles and above roughly 300 microamps shuts the mitochondria down. TENS controls pain without healing. Microcurrent works low. "If you're down in the more 40 to 80 microamps, that's really where the sweet zone is." A 1982 study found low microamperage can generate up to 500 times more ATP.What does the clinical data show?University of Washington studies found wound healing "sped up by nearly four times," plus a 14 percent collagen synthesis improvement, a 48 percent elasticity increase, and a 38 percent circulation increase over roughly 20 days.What order should you layer microcurrent with skincare?Cleanse, exfoliate, microcurrent, then products smallest molecule to largest. The stratum corneum is non living and non conductive. "70 to 80 percent of the products that you put on topically will get caught up in the stratum corneum and never make it to the living tissue."How much does microcurrent improve absorption?"Your electricity is going to help get much better absorption into the skin, maybe 50 to 60 percent more than if you were just topically applied," provided the skin is properly exfoliated first.Why does ingredient concentration matter?Many brands cite a study's results while dosing a fraction of the studied amount. "That is a true statement. They just left out the fact that it was a 2 percent introduction of that particular key ingredient."What pairs well with microcurrent?LED across blue, yellow, and red wavelengths, plus oxygen infusion, since the Krebs cycle is aerobic. "You start to spray that onto the surface of the skin... your mitochondria are chirping like little birds."Can you use microcurrent with Botox and fillers?Yes, with coordination and timing. "You just want to make sure that whoever your injector is, that they're aware that you're doing microcurrent." Expect a three to four week gap, longer for fillers.How is microcurrent different from microneedling or laser?Those work through controlled damage. Microcurrent upregulates what the body already does, and it moves muscle. "There's nothing else that does the sculpture of the face. And that's where microcurrent comes in."Does microcurrent fatigue your muscles?Not at proper levels. High current EMS depletes localized ATP; low level microcurrent does the opposite. "You can't really overdo it with microcurrent, but you can basically really regenerate them and make them healthy."Is microcurrent safe for the heart?Facial current stays localized between the probes. Federally required contraindications include "pacemaker, any sort of heart issues, thrombosis, phlebitis." Anyone with a heart condition or implant should clear it with their physician.Listen to the full episode with David Suzuki of Bio-Therapeutic on Skin Anarchy, available wherever you get your podcasts.Shop Bio-TherapeuticDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!*This is a paid collaborationSupport the show

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