Podcasts about Collagen

Eli Holstein's commitment to ‘Bama was a big one, but fans always want to know who is on deck. Luke and Jimmy discuss the options. Meanwhile, what in the world is going on with the softball team in Tuscaloosa as there seems to be a mass exodus through the transfer portal? Is it cause for concern or just the new normal? Finally, the guys talk about the potential new SEC scheduling formats and which teams Alabama should face every year. #Bama #BamaFootball #SEC #RollTide #RTR   ● Have you tried the Built Puffs yet? I'm not sure what you're waiting for. Puffs are a chocolate covered marshmallow protein bar. That's right. Delicious flavored marshmallow covered in 100% real chocolate. ● With 140 calories, 17g protein and only 7g sugar Brownie Batter Puffs are the perfect pick me up for any day.  ● All Built Puffs are covered in 100% real chocolate. That means that with Built you can eat healthy, and actually enjoy doing it.  ● And they are made with Collagen protein which your body absorbs more efficiently, and provides tons of health benefits.  ● The Brownie Batter Puffs will have you completely forgetting that you are eating a protein bar. No need to pinch yourself, this is real life.  ● Go to Built.com to get Brownie Batter Puffs now!  ● OFFER: Go to Built.com, use promo code LOCKED15 and get 15% off your order. Use promo code LOCKED15 for 15% off at Built.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many people are trying to support their collagen by consuming it, but they're missing the #1 nutrient to boost collagen. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Back for their third Q&A podcast so far, dietitians, Aidan & Leah discuss vegan collagen supplements, creatine, insulin resistance, and how to speed up your metabolism!    

Sponsored by DaVinci Laboratories   The health and appearance of a patient's skin can be a direct reflection of their health status. In addition, many patients are very interested in maintaining or regaining youthful, healthy-looking skin. Collagen peptides and other natural ingredients can help enhance a patient's skin health routine. In this interview, Natural Medicine Journal Editor-in-Chief and naturopathic oncologist Tina Kaczor, ND, FABNO, discusses how collagen can help enhance skin health and how to choose the most effective form of collagen. She also talks about potential complementary ingredients.   About the Expert Tina Kaczor, ND, FABNO, is editor in-chief of Natural Medicine Journal and the creator of Round Table Cancer Care. Kaczor is a naturopathic physician board certified in naturopathic oncology. She received her naturopathic doctorate from the National University of Natural Medicine and completed her residency at Cancer Treatment Centers of America. She is also the editor of the Textbook of Naturopathic Oncology and cofounder of The Cancer Pod, a podcast for cancer patients, survivors, caregivers, and everyone in between. About the Sponsor DaVinci Labs believes that better health starts with better information. We have compiled an array of educational media aimed at providing the most cutting-edge education and practice support for today's integrative practitioner, as well as providing everything an inquisitive consumer needs to know to take control of their own health: Blogs Learning Center Empowering Patients & Practitioners for a Naturally Healthy World

More from Alabama internet legend Jimmy Stein as his world-famous Bama football roster countdown tackles the roster numbers 87,86 and 81 today! That means Justin Amari Biblack, James Burnip and Cameron Latu are on the docket! All three should be counted on heavily for the Tide's success in 2022. PLUS: An update on quarterback hot shot Eli Holstein! Join us and subscribe!   ● Imagine dipping your finger into that plastic tub of birthday cake frosting. And then opening your eyes and realizing that was only 150 calories and 16g of protein. That is what it is like to eat a Birthday Cake Puff from Built.  ● I just received my Birthday Cake Puffs, and I have NEVER had anything like this before. They're available right now and we can't promise that they will be there tomorrow so go get them today at Built.com.  ● And if you haven't tried the Puffs, I'll let you in on a little secret, because that's what friends do. A chocolate covered marshmallow protein bar. Yeah, you heard me. Delicious flavored marshmallow covered in 100% real chocolate.  ● Make everyday your birthday with Built's Birthday Cake Puffs. Built has taken the delicious experience of biting into a fresh slice of birthday cake, enrobed it in 100% white chocolate and added sprinkles!  ● With 150 calories, 16g protein and only 9g sugar this limited time flavor is an amazing option if you are looking for a healthy way to get flavor and variety in your day.  ● All Built Puffs are covered in 100% real chocolate. That means that with Built you can eat healthy, and actually enjoy doing it.  ● And they are made with Collagen protein which your body absorbs more efficiently, and provides tons of health benefits.  ● Go to Built.com to get Birthday Cake Puffs now!  ● OFFER: Go to Built.com, use promo code LOCKED15 and get 15% off your order. Use promo code LOCKED15 for 15% off at Built.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Subscribe to DTC Newsletter - https://dtcnews.link/signup Hello and welcome to DTC Podcast, I'm Eric Dyck, and today we're talking with Ash Melwani, cofounder of Obvi collagen Obvi is disrupting the nearly $10 Billion dollar collagen industry, standing apart from the competition by building a deeper connection to its customers through branding, community, and a gamified customer experience. https://myobvi.com In 2022 Obvi's aiming to 5x its revenue from just two years earlier in 2020 and with ash leading the charge I don't doubt they'll get there. In today's cast you'll hear all about: Why you should add a Facebook group to your customer experience and exactly how to leverage it as a nucleus for your brand. How to gamify your cart experience, and why adding complimentary products beats discounting Why Ash tests 40 new pieces of creative every week on Facebook Ads to beat the iOS14.5 blues And how a set it and forget it App with TapCart produced 10% of their 2021 revenue passively Subscribe to DTC Newsletter - https://dtcnews.link/signup Advertise on DTC - https://dtcnews.link/advertise Work with Pilothouse - https://dtcnews.link/pilothouse Follow us on Instagram & Twitter - @dtcnewsletter Watch this interview on YouTube - https://dtcnews.link/video

Mould growth has taken the shine off a popular “glow gummies” supplement, with an urgent recall issued for one of Swisse's collagen products. The Therapeutic Goods Administration (TGA) has put the spotlight on a batch of Swisse Beauty Collagen Glow Gummies, declaring a nationwide recall after mould was identified. See omnystudio.com/listener for privacy information.

Jimmy Stein's world-famous Bama football roster countdown is still on going and today we discuss three very interesting players in Justin Eboigbe, Jahim Oatis and Miles Kitselman. All three should be counted on heavily for the Tide's success in 2022. Join us and subscribe! ● Imagine dipping your finger into that plastic tub of birthday cake frosting. And then opening your eyes and realizing that was only 150 calories and 16g of protein. That is what it is like to eat a Birthday Cake Puff from Built. ● I just received my Birthday Cake Puffs, and I have NEVER had anything like this before. They're available right now and we can't promise that they will be there tomorrow so go get them today at Built.com. ● And if you haven't tried the Puffs, I'll let you in on a little secret, because that's what friends do. A chocolate covered marshmallow protein bar. Yeah, you heard me. Delicious flavored marshmallow covered in 100% real chocolate. ● Make everyday your birthday with Built's Birthday Cake Puffs. Built has taken the delicious experience of biting into a fresh slice of birthday cake, enrobed it in 100% white chocolate and added sprinkles! ● With 150 calories, 16g protein and only 9g sugar this limited time flavor is an amazing option if you are looking for a healthy way to get flavor and variety in your day. ● All Built Puffs are covered in 100% real chocolate. That means that with Built you can eat healthy, and actually enjoy doing it. ● And they are made with Collagen protein which your body absorbs more efficiently, and provides tons of health benefits. ● Go to Built.com to get Birthday Cake Puffs now! ● OFFER: Go to Built.com, use promo code LOCKED15 and get 15% off your order. Use promo code LOCKED15 for 15% off at Built.com. https://www.youtube.com/channel/UCK8X1hpIAmW57SoNvsvDUiA WANT MORE DAILY ALABAMA FOOTBALL AND BASKETBALL CONTENT? Follow & Subscribe to the Podcast on these platforms…

Alessandro Bosetti erkundet Müntzers Land, diese kulturträchtige Landschaft der Reformation. Aus seinen Aufnahmen und historischem Material komponiert er ein eigenwilliges Porträt des Theologen und Bauernführers.

Dr. Kayte Susse is a chiropractor, television host and supplement start-up founder in Los Angeles, Ca whose research is focused on recovery from chronic illness, breast implant safety, medical device safety advocacy, strategies for regeneration after chemical exposures, informed consent legislation for device safety, plastic surgery reform, metabolism of heavy metals,  and underlying causes of skin laxity and premature aging.She founded Dr. Kayte's Formulas after suffering from chronic mystery illness which greatly improved after breast implant removal in an effort to help others manage their own silicone concerns. Her flagship formula, Silicone Implant Support, is designed to provide solutions to people who want to live healthy with silicone implants. In this episode we dive into the toxicities of breast implants, Dr. Kayte's personal experience, her ex-plant process and how women should consider navigating that process, the warning signs of breast implants toxicities, how to live a healthy life if you consider keeping your breast implants and the specific collagen you need to make, and much more.If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD), or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 8-week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me info@joelevancoaching.com [www.joelevancoaching.com]Timeline3:27 - How Dr. Kayte went from badass collegiate wrestler to functional medicine doctor5:43 - Why breast implants are so toxic10:07 - When should you not get breast implants?12:30 - Are breast implants ever safe?16:15 - Don't most breast implants have mold?23:00 - How Dr. Kayte created a supplement to help women with breast implants28:11 - How Dr. Kayte's formula eliminated hormonal cysts29:50 - Why Dr. Kayte's collagen formula is different33:14 - Testimonials from the new supplement36:11 - Considerations when getting a breast ex-plant42:30 - What is the lifespan of breast implants45:30 - Signs that breast implants are harmful for your body50:47 - Lightning round questionsOther Resources/LinksDr. Kayte's Website & Silicone Support FormulaBooks RecommendedThe Mercury Detox Manual

Imagine you could take a pill that would biologically halt the aging process. Barring any traumatic accidents or lethal infections, you could essentially live indefinitely at the same age you are today, perhaps until age 1,000 or beyond. Would you take that pill? Professor John Davis, author of New Methuselahs: The Ethics of Life Extension, joins the podcast. https://mitpress.mit.edu/books/new-methuselahs

Does Collagen Really Work? Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/ For Details.

Common Collagen Claims (taken from actual websites selling collagen supplements): “improves skin elasticity,” “support bone and joint health,” “strengthen hair, skin, and nails,”  “may benefit the bodies cellular structure,” “support healthy skin, bone, and joints.” “will feed your skin health” “will improve nail appearance and strength” “lead to a noticeable hair thickness” Collagen as a supplement is not regulated by the Drug division of The Food and Drug Administration If you look at the bottom of the websites, or on the bottles, you will see a disclaimer that the claims “have not been evaluated by the U.S. Food and Drug Administration. ” More telling is “these products are not intended to treat, diagnose, cure, or prevent any disease.” Such a disclaimer is provided by the lawyers because if one claims to cure, treat, or diagnose an actual medical condition then it must have passed a rigorous FDA approval. To be clear, there have been no FDA studies that show collagen as a supplement treats any disease. Supplements commonly will use “support xyz health” – where you can fill in the blank with hair, nails, joints, skin – in the case of collagen. One of the main issues with supplements is “If the composition and quality of ingredients cannot be reliably ensured, the validity of research on dietary supplements is questionable. Moreover, the health of the US public is put at risk.” Starr RR. Too little, too late: ineffective regulation of dietary supplements in the United States. Am J Public Health. 2015;105(3):478-485. doi:10.2105/AJPH.2014.302348 As such, even when you look at the studies which promote collagen, or collagen byproducts, they do not meet the most basic of studies which are done to evaluate pharmaceuticals. In order to have an evaluation of a pharmaceutical you must have three phases in the trial: phase one is determining the dose for safety. While the supplement industry is happy if you think all supplements are good and all pharmaceuticals are evil – everything, every drug, every chemical from water to salt to formaldehyde has a toxic dose phase two is to test the drug for efficacy and side effects. Some people will react poorly to a supplement just as they will a drug. WE need to know what those side effects are. With a supplement people who don't feel well often just stop it – or, like my cousin, die (yes, I had a cousin who died from a supplement). phase three testing is to determine if there is truly efficacy, what is the effectiveness and what is the safety. phase four is post-marketing surveillance in the public because even though you have gone through trials with a number of phases and under strict supervision when a drug is released to the public you have the chance to see millions of reactions. Thalidomide, for example, was released in Europe and even had two drug trials in the United States but was NEVER approved in the United States by the FDA because of insufficient data. Vioxx was a drug used worldwide and was taken off the market in 2004 because of the risk of a fatal heart attack, but was taken off after it had passed multiple drug tests previously. FDA testing is rigorous and specific, with the highest standards in the world. Collagen has NEVER had such rigorous testing performed. These tests have not risen to the level and in 2022 one report noted “More research is needed to establish knowledge of the effects and physiologic mechanism of collagen supplementation. Dermatologists should be aware of the unsubstantiated proclamations of collagen made by companies and in social media, as well as what evidence is established thus far, to be equipped to discuss collagen supplementation with patients.” Rustad AM, Nickles MA, McKenney JE, Bilimoria SN, Lio PA. Myths and media in oral collagen supplementation for the skin, nails, and hair: A review. J Cosmet Dermatol. 2022 Feb;21(2):438-443. doi: 10.1111/jocd.14567. Epub 2021 Oct 25. PMID: 34694676. One of the most...

Along with so many other awesome bits of information to you today, I have the 8 best protein powders for sensitive stomachs (curated by Episode 35 guest, Illie + me).Are you ready for a lot of great conversation today? Eavesdrop in, then check out all the information below on the best protein powders for avoiding stomach upset + some recommended books.8 Best Protein Powders for Sensitive Stomachs {Episode 35 with Healthillie)Resources MentionedIllie's websiteHer InstagramIllie on TikTokCourtney King episodeSet Point TheoryNo More Fight or Flight Digestion {Is How We Eat as Important as What We Eat?}Does Meal Spacing Work?Proper HydrationSleep and Gut HealingIngredients vs Ingredient(s)SHOP HERE WITH ILLIEDon't Miss These ThoughtsWho is Illie? What's her story? And how did we find each other?“Everything started the day I was born.”“I started to experience what health tasted like.”“We don't care how we feel; we just want to look a certain way.”What is holistic fitness?“If I didn't question anything, I'd still be suffering.”“How are you going to deny me what I've literally been through?”“Dairy is good; dairy is bad. Okay, but how do you feel when you eat it?”“You are the professional of your body.”Where do I start to heal my gut?How to get beyond this? –> “I need to be gluten free, dairy free, sugar free, nightshade free, mold free…..ugh! This is too hard, I'm going to McDonald's.”Ask: What's free and what's easy?Illie's 2 convictions around gut health and gut healing.Best Protein PowderHere are the best protein powders (also the ones we talk about in the episode) for those with a sensitive stomach.{The list below has links attached, in case you want to learn more / purchase}PromixTruvaniJust IngredientsCollagen PeptidesNutiva Organic Plant Protein Superfood SmoothieOraPerfect Supplements Organic Perfect Plant ProteinFlavcityI want to break these 8 down more, in case you're looking for a quality protein powder that won't give you an upset stomach.PromixIllie thinks this is one of the best whey protein powders on the market.In addition to a pre-workout, they also have Whey Protein Isolate and Whey Protein.Here is the information / some accolades on the Chocolate Whey Protein Isolate:made from milk of certified grass-fed Irish cowsmicro filted to less than 1g of lactose for fast and easy digestionall ingredients are tested for heavy metalsTruvaniThere are a few Truvani products found on Illie's website:Protein + GreensVanilla Latte Protein + EnergyChocolate Mocha Protein + EnergyI looked up the specifics on the Chocolate Mocha because it just sounds too good. And what do you know? Must be too good because it's currently sold out.Anyways, here are some of the ingredients I love in it:MCT oil powderchia seedslion's mane extracoffee berry fruit extractcoffee powdermaca rootIt delivers 12g of plant-based protein, and again, no Stevia.In addition, here are some of the Truvani company standards:heavy metals are highly monitoredUSDA Certified Organic (when applicable)They test for glyphosate.Ingredients that are avoided: synthetic ingredients, weird ingredients, filler ingredients, and things like gums, natural flavors, artificial flavors, and all of that “other stuff” that makes zero sense.They require each supplier to share the secondary ingredients they use in processing so that they can ensure no dangerous chemicals are being used for their products.Just IngredientsProtein from five different protein sources and flavored without artificial sweeteners or sugar alcohols. Made with non-denatured 100% pure whey (grass-fed) from New Zealand.It currently comes in the following flavors:Vanilla BeanCoconut ChocolateMint ChocolateLimited Edition Pumpkin SpiceProtein sources include:pea proteinwhey proteincollagen proteinchia seed proteinpumpkin seed proteinSome of the other ingredients you'll find (depending on flavor) includes only these natural ingredients:monk fruitsteviasea saltcollagencacaopeppermint oilcinnamongingerCollagen PeptidesIf you're looking for a 1-ingredient option with no natural sweeteners, added sugars, or different proteins, then look no further than collagen peptides.Collagen is the most abundant protein in the body and is a key constituent of all connective tissues. As collagen decreases in the body (or the body simply doesn't have enough due to another reason), the following can occur:Wrinkles and crepey skinStiffer, less flexible tendons and ligamentsShrinking, weakening musclesJoint pain or osteoarthritis due to worn cartilageGastrointestinal problems due to thinning of the lining in your digestive tractMany who are even looking for a general healthy lifestyle, love this great addition of collagen.It's nutritional value boats:a strong amino acid profileprotects the GI Tract for those with digestive issuesonly one type of protein, bovine gelatinnot Vegan, but great for those with a lactose intoleranceCollagen mixes perfectly with hot or cold water and won't clump together like gelatin.If you want to learn even more about collagen and gelatin, click HERE.USE CODE ‘AGUTSYGIRL' AT CHECKOUT TO SAVE 15% OFF MY FAVE COLLAGEN BY CLICKING HERENutiva Organic Plant Protein Superfood Smoothie, VanillaFull transparency – I used to work for Nutiva – actually for quite some time. So, I do have a little bias towards the company. But that's because they are truly legit. They care about their people and the products they bring into the world.And these protein shakes they created are so good!The ingredient list is super long, too long for me to write out, which might scare some of you off. However, view the label HERE, and then decide.Here are a couple callouts from the ingredient label:includes digestive enzymes (protease, amylase, lipase, bromelain, cellulase, and papain)contains 2 grams of fiberhas a good essential amino acids profiledoes not contain stevia, which some (like me) do not care forno xanthan gum or guar gumuses hemp seedsBy the way, do you know that hemp seeds are considered a complete protein?Ora Organic So Lean & So Clean Protein PowderThis is another Vegan protein that Illie has available on her website.I sought out information on the Chocolate flavor, but there is also Vanilla, Vanilla Chai, as well as pre-workouts.There are quite a few more ingredients in this powder, but they are all plant proteins + high quality ingredients.Regardless, here are the ingredients listed on the Chocolate label:pea proteinbrown rice proteincranberrysacha inchisprouted quinoaamaranthacerola extractblackberryblueberrypomegranateturmericstrawberryappleacaikalebroccolicoconut milkJerusalem artichokeAnd all ingredients are organic, but there are some extra ingredients in this one and they do use the term “natural flavor,” which you may or may not find useful.Perfect Supplements Organic Perfect ProteinI once wrote about this one as the Best Organic Low-FODMAP Vegan Protein Powder. Because that's what it is.There are just three ingredients in this vegan powder:pumpkin seedhemp seedsacha inchiAnd yet, it's a great option for a protein powder as it contains 17 grams of plant protein.There are no extra and/or artificial ingredients in the powder. And it remains one of my personal top picks due to the slim ingredient list.If protein powders tend to give you stomach cramps and make you feel miserable, then a simple protein like this is a good option.USE CODE ‘GUTSY10' AT CHECKOUT TO SAVE 10% ON THIS LOW-FODMAP PROTEIN POWDER (P.S. THEY ALSO HAVE GELATIN!)FlavcityWhey protein + everything-in-one protein smoothie shake.Here is the ingredient list:Whey Protein ConcentrateOrganic Banana Powder, Collagen (100% grass-fed)Peanut PowderOrganic CocoaCoconut Milk PowderOrganic Pea ProteinSea SaltCordycepsReishiSteviaMonk FruitThis is a good choice if you are looking for a powder with both a vegan and non-vegan protein source. One serving contains 25 grams of protein, which is high for protein supplements.Remember, it's not that I think anyone should be living on protein shakes, but rather that protein shakes are a great way to ensure you're getting enough protein, even when you might not fully feel like eating a ton.I have another post you might enjoy on how to make protein shakes thicker {in a gut-healthy way} HERE.Illie + AGG Recommended BooksAnother topic Illie and I discuss on the show are some of our favorite and recommended books. I wanted to put them in a list with links, in case you're interested in checking them out, too.HookedThe Dorito Effect: The Surprising New Truth About Food and FlavorEat SmarterGAPS DietBreaking the Vicious CycleFiber FueledSacred Cow: The Case for (Better) MeatBody Into Balance: an herbal guide to holistic self-careHave you read any of the above? Thoughts? I'd love to hear in the comments below.More from A Gutsy GirlWant to learn even more about the gut and ways to heal it? Learn all the secrets via my signature book, A Gutsy Girl's Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.Or, have this book at your fingertips instantly by downloading the PDF now. Welcome to A Gutsy Girl PodcastHang out on InstagramBFF's on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubWrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Illie Zeneli Holistic health coach, CEO/Founder of Live Healthillie.com & clean ingredient advocate, self healed chronic symptoms by simply learning about ingredients and toxins. If you liked this episode, you might also enjoy:13 Best Paleo Bars {that are also high protein}Gluten Free Protein Bars (Episode 25 with Autoimmune Warrior and BodyBar Protein Founder, Ayarpi Reganyan)Diarrhea vs Constipation {Irritable Bowel Syndrome Patterns}Xox,SKH

The idea of 'life extension' has become trendy over the past several decades. If we take the right supplements and certain medications, is it possible to live well beyond a hundred years old and to slow the aging process itself? Dr. Jay Olshansky is one of the world leaders in the field. He joins the podcast to shed some misconceptions. http://sjayolshansky.com/sjo/Background.html

In this episode we discuss some foods to help promote great postmenopausal health as a woman and a runner so you may enjoy running into older age and minimise the risk of health conditions associated with postmenopausal years. We will focus on 3 groups of nutrients to support post menopause. We will outline the nutritional properties of each and consider how they may be added as part of your meal plan with some menu ideas. The 3 nutrient groups we'll be discussing today are 1. Protein 2. Bone Building Nutrients 3. Phyto-oestrogens SHOW NOTES (00:26) Why are we talking about post menopausal nutrition or runners? (03:37) Trends in running, there are more female than male runners for the first time in history. In total female participation has risen from under 20% in 1986 to just above 50% in 2018. https://racemedicine.org/the-state-of-running-2019/ (06:34) What is the post menopausal phase of life and how do women know they are post menopausal? (09:14) The health risks associated with post menopause. (12:37) Why is protein consumption important for post menopausal runners and how much protein is required. (17:09) In the postmenopausal phase, runners must protect really against osteoporosis and the risk of fractures. We discuss the role of bone building nutrients. Food sources of Calcium include: Milk, Cheese, Sardines, Dark Green Leafy Vegetables, Nuts, and Seeds. Food sources of Vitamin D include: Oily fish, Eggs, Butter and Mushrooms. Vitamin D is made naturally by safe sun exposure to your skin. For optimal Vitamin D status you may require to test status and perhaps take supplements. Food sources of Magnesium include: Dark Green Leafy Vegetables, Nuts and Seeds. Food Sources of Collagen: eating adequate protein alongside foods rich in vitamin C, zinc and copper will support collagen production. Food Sources of Trace nutrients: eating a wide range of fruit and vegetables may help to provide these trace nutrients or alternatively consider a multi supplement. (21:11) Phytoestrogenic foods and their role in post menopausal nutrition. (28:42) Food and Menu Ideas for post menopausal nutrition. Breakfast – Overnight Oats with Berries, Yoghurt and Milled Flaxseed OR Green Bone Building Smoothie Lunch – Sardine pate with oatcakes and salad or Lentil and Tofu Soup Evening Meal – Mexican Beef or Veggie Chilli with brown rice and rainbow salad OR Marinaded Ginger Sesame Seeded Chicken or Salmon or Tofu served with a stir fry of edamame beans, broccoli and cauliflower Snacks – Hummus with Crudites, Cup of Miso Soup, Homemade Protein Bounce Ball, Dark Chocolate with a few Almonds Other resources https://www.menopause.org/for-women/menopause-faqs-your-health-after-menopause (Menopausal FAQ ) https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4539866/ (Postmenopausal Syndrome) https://www.medicalnewstoday.com/articles/postmenopause#summary (Post menopausal Medical News) (34:12) KEY TAKEAWAYS 1. Postmenopause is a life phase which starts 12 months after our last period and lasts for the rest of our life – which we hope will be long and healthy. 2. Health Risks associated with this stage of life include sarcopenia, osteoporosis, cardiovascular disease and diabetes. 3. Focussing on optimal protein consumption, bone building nutrients and phyto-oestrogenic foods will help support our overall health and running as we age. 4. As an older runner it is key to maintain lean muscle mass and protect against injury especially fractures. 5. Resistance and strength based exercise is as important as the food you eat so give both equal priority. Ensure you eat enough! We didn't mention this however there is a tendency for people to reduce their food intake as they get older and this may inadvertently lead to nutrient Related Episodes: https://she-runs-eats-performs.captivate.fm/episode/muscle-mass-to-power-your-running-performance (Muscle Mass to Power Your Running)...

Welcome to Undisturbable The Podcast. In this episode I was able to host my friend Toni Bruce. Toni is a strength training enthusiast and socially markets quality supplements. During our conversation, Toni discusses how prayer helped her through one of the toughest obstacles of her life. Throughout the interview she candidly discusses her passion for all things fitness! I pray the interview leaves you inspired and encouraged! WAKE UP! THANK GOD! AND GET MOVING! You can find Toni on social media: Instagram: @toni.b.bruce Facebook: Toni Bruce Tik Tok: @tonibruce_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Collagen is an essential component of strong, healthy, and youthful-looking skin. But with the recent flood of supplements on the market, do you need a collagen supplement? We sit down with Dr. Caroline Chang to answer these questions – and her answers will definitely surprise you!What is Collagen and why do we need it?Can you restore your body's own collagen?What are some in-office treatments (lasers, etc.) to help build collagen?Are collagen supplements broken down like any other protein?Is hydrolyzed collagen better than other forms?Collagen Creams – do they work?How long do collagen supplements take to show results?When do we need to start taking collagen?Are there benefits to supplementing with oral hyaluronic acid?

Are collagen supplements legit? Find out what the experts have to say. In this "inner beauty" episode, I share what I find out if there are any benefits from the ingestible collagen mania. Why do the French dominate the beauty industry. It's not that complicated. I also share my experience with good nutrition and exercise. Support the show (https://www.buymeacoffee.com/carolremarks)

Watch our weekly You Beauty video series here Although all those years of sun baking might be behind you, the damage to our skin is long lasting.  This week a listener asked us what they can do to help minimise sun spots and pigmentation. But can they ever really go away?  Plus a listener asks why our skin changes as we head toward 50.  THE END BITS You can find out more about our Veri Peri Summit online at www.veriperi.com All the products mentioned in today's episode can be found below!  Paula's Choice Retinol Skin-Smoothing Body Treatment, $43 Paula's Choice Weightless Body Treatment with 2% BHA, $41 First Aid Beauty KP Smoothing Body Lotion With 10% AHA, $43 Frank Body Smoothing AHA Body Lotion, $19.95 Advanced Clinicals, Collagen, Skin Rescue Lotion, $21.01 JERGENS Ultra Healing Moisturising Lotion, $12.99 CREDITS Host: Kelly McCarren & Leigh Campbell Producer: Mikayla Floriano Audio Producer: Leah Porges GET IN TOUCH: Got a beauty question you want answered?  Email us at youbeauty@mamamia.com.au or call the podphone on 02 8999 9386.  Join our You Beauty Facebook Group here. Want this and other podcasts delivered straight to your inbox? Subscribe to our podcast newsletter. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading or listening to our content, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au  See omnystudio.com/listener for privacy information.

Listener Q&A with Ella, including: - the "pro-metabolic diet" - "What is your secret to wake up in a good mood in the morning?" - Can you overdose on collagen? How much is the right amount? - "What do you look for in a friend?" - Does being a working mom get easier? - More on Peri-Menopause - Will we have a listener retreat this year?  SHOW NOTES: https://www.onairella.com/post/256 PROMO CODES:  25% off your 1st Daily Harvest order Mary Ruth Vitamins: I take the AM & PM liquid vitamins + vegan collagen gummies; $10 off your first order ORGANIFI - $25 off your $100 order CONNECT WITH ELLA @onairwithella Thanks for sharing the show with someone today. Tag me! xx 

Dr. Stacy Sims is a forward thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. With the unique opportunities Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk. Stacy's latest book, Next Level: Your Guide To Kicking Ass, Feeling Great, And Crushing Goals Through Menopause And Beyond, is out May 17th. • This episode of The Ready State Podcast is sponsored by Momentous, the largest supplier of nutritional support to college, pro-sports teams, and the military in the world. In this conversation with Stacy Sims, a couple of supplements come up a lot: Collagen and Creatine. And the importance of starting them early. Right now, Momentous is offering The Ready State listeners a discounted Collagen/Creatine Bundle. Go to thereadystate.com/momentous to check it out and use code "TRS" for an additional 20% OFF your first purchase.

Did you know that more than 25% of adults over the age of 60 suffer from osteoarthritis? That's why you and your orthopedist need to know about UC-II. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here. 

My guest this week is Dr. Zulia Frost. In this episode, Dr. Zulia Frost and I have the most in depth and interactive redlight discussion we have had thus far on the podcast. If you are in the BSP Facebook group and have asked a red light therapy question your answer may be in this podcast episode. We answer questions about enhancing testosterone production*, testicles, increasing physical performance in the gym or running a marathon, degenerative disease, pain relief, and recovery from injury. This episode is also packed with topics like melatonin, stem cells, and nitric oxide. If you've been thinking about a red light device this is one episode you don't want to miss.  Learn more about FlexBeam at recharge.health and use code longevity for $50 off!  *Dr. Zulia  would like to encourage listeners to contact her if they have any protocol questions specifically about the testosterone case study. She willI provide you with her protocol and instructions.   Sponsor 1: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market!  What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine!  Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails!   Visit Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement     Episode Takeaways: [05:36] What is Dr. Zulia's background in light therapies?.. [13:53] Red light and melatonin production… [19:55] What settings are on the FlexBEAM and why would you use each one?.. [23:00] Can you use FlexBEAM on the eyes?.. [26:15] Can you put FlexBEAM on your face or should you put it away from your face?.. [28:20] Can you put red light on broken skin?.. [29:25] Does red light help with stem cells?.. [31:32] Using red light over the thymus gland or liver for whole body healing and infection prevention… [33:50] What to look for in a red light device?.. [38:25] EMF's, they really are everywhere.. [41:10] Red light and pain management… [51:46] Study on red light and performance… [58:28] Does red light increase nitric oxide in the body?.. [59:30] Does red light increase testosterone?.. [66:05] Facebook group Q & A… [77:10] Cancer and red light therapy…   Sponsor 2: Berkeley Life is dedicated to supporting healthy nitric oxide levels. Nitric oxide is made naturally in the body, helping to relax the walls of blood vessels and promoting healthy circulation. However, stress, age and environmental factors can inhibit your body's ability to make enough of it. When Nitric Oxide is low, your body loses that natural circulatory boost, which not only impacts your cardiovascular system, but also other key systems that rely on the circulation of blood, oxygen, and nutrients.  Berkeley Life supplements provide a dietary nitrate that the body converts into nitric oxide. Their two-capsule daily dose has the dietary nitrate equivalent to 5 oz of spinach or 7 oz of beetroot! This helps to maintain healthy circulation, delivering nutrients where they need to go.  Berkeley Life orders can only be made using a practitioner code … You can use mine! Consumers may register and place an order using my code NIDDBL for 10% off. Visit berkeleylife.com.   Connect with Nat: Facebook Facebook Group  Instagram Work with Nat: Book Your 20 MInute Optimization Consult

How can collagen heal the gut? How do TCM herbs heal the skin and support your adrenals? Tune into today's episode to learn the answer to all of that and more! Shop further food with code DRHALIE If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Have you noticed there is so much news, yet there is so little productive conversations! That's where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!This Weeks Tea:Whey vs Collagen4 Things About ProteinTop Tips to Optimize Mitochondrial HealthCourtney Lyman - Health CoachInstagram: @courtneylyman_TikTok: @courtneylyman_

Are you grinding your teeth or do you have TMJ? Many people confuse these two issues. Find out how they are different and what you can do to help from Amanda Williams, MD, MPH. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here. 

#296. Follow Dominick on Instagram: @DominickQ Join the Great Man Mastermind: https://www.dominickq.com/masterminds/the-digital-mastermind Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin __________________________ Welcome to week #1 of our 4-part series on men's health products and services you may not know, but need to. Today I'm sharing 7 supplements for sleep, focus and energy that I love. PRODUCTS REFERENCED IN PODCAST SLEEP #1. KavaPlex for better deep sleep: Click Here $68.74 for a 30-day supply Cameron George #2. Wild Bloom Blue Lotus for R.E.M. Sleep: Click Here $23 for 30 day supply comes from Blue Lotus, a popular herb known for its euphoric and spiritual properties. It has a rich history in ancient Egyptian culture where they used it in ceremony as they believed it united the lower and upper worlds. It's considered the flower of intuition due to its effect on the pineal gland. Many cultures around the world believe it enhances their connection to the spirit realm and use it to assist deep meditative practices. Its uplifting and euphoric effect promotes a state of joy and relaxation. #3. Somnifix Mouth Strips (to stop mouth breathing/snoring): Click Here $22.49 for 4 week supply FOCUS #4. Everyday Dose Mushroom Latte (low caffeine coffee alternative): Click Here $50 for one time purchase – 30 servings + 1500mg of Lion's Mane + Chaga mushrooms (Double Extracted and 100% fruiting body) 
+ 4g of grass-fed Collagen (amino acids) 
+ 150mg of L-Theanine from Japan (reduce anxiety) 
+ A hint of organic, fair-trade coffee extract (39mg, very low acidity) (taste) ENERGY #5. LMNT Hydration Packets: Click Here 12 pack = $20 30 pack = $45 120 pack = $135 #6. Prolon 5-Day Fast Mimicking Diet: Click Here (10% off: DOMINICKQ) $187 plus 20 fast bars #7. Ketone-IQ, Liquid Ketones for Energy and Appetite Suppression: Click Here (10% off code: TGMW) $120 for 30 servings Michael Brandt

PTSD induced hair loss ~ The road to recoveryJulie Wilcox-Jones had just moved to South Africa when her house burnt down in a fire storm that wiped out over 700 homes over three days.Her and her family lost everything. She was in shock and afterwards she had panic attacks, and didn't want to go out and socialise.As her life slowly started to return to normal, she noticed that her hair began to come out in handfuls, her hairline was receding and her scalp was becoming visible. Losing her hair really knocked her confidence. She has a background in clinical trials for medicines related to gut health, and believes that our gut health and diet have a huge impact on our hair health as well as our overall health.Following her traumatic experience, she started to take collagen, as recommended by her hairdresser at the time, who had kindly invited victims of the fire to come to the salon to get their hair washed and blowdried. She describes her recovery as being like a phoenix rising from the fire, as a new, stronger person.Connect with Julie: Instagram- Julie Wilcox-Jones (@juliewilcoxjones) • Instagram photos and videosFacebook- Julie Wilcox-Jones | FacebookLinkedIn- Julie Wilcox-Jones | LinkedIn Connect with Hair therapy:Facebook- https://www.facebook.com/HairTherapyUKInstagram- https://www.instagram.com/hairtherapyuk/Twitter- https://twitter.com/HairTherapyUKClubhouse- @Hair.TherapyThinking of starting your own podcast? Click on the link below to start

Hey Beauty Baddies! It's your listener letter episode for April 2022.Don't forget to send us YOUR beauty, skincare, or life, questions, your Milk?! With Your Dinner?! And “I Didn't Know Then, But I'm Older Now” segments to truebeautybrooklynpodcast@gmail.com.DM us on Instagram @truebeautybrooklynpodcast. Check us out on Twitter @truebeautyBKpodDon't forget to rate us 5-stars, subscribe, and leave a review on Apple iTunes.Tell a friend to tell a friend if you like the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BioGaia LACTOBACILLUS REUTERI for fermenting: https://www.amazon.com/dp/B01AH3RT9Y/ref=cm_sw_em_r_mt_dp_66EPKQ3B46MSWZEQMB85&subject Best Yogurt Maker for this type of fermentation: https://www.amazon.com/dp/B08PQ2KWHS/ref=cm_sw_em_r_mt_dp_ZN6Y7CKZ757KHCDGGS0J&subject BOOK: Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight https://read.amazon.com/kp/embed?asin=B096RTDMXV&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_2Q1YVTR4GATHAW0G5MMS&tag=mighty91com-20

The search term collagen has increased 40% already just in this year alone! So, is all the hype trendy or true? We've done the research and that's the question we answer this week! Did you know that your body naturally produces collagen every day? We dig into why supplementation is even a consideration. Did you know there are several different types of collagen? We've tracked them all down and explain the part each type plays in our body. Is collagen all about less sagging skin? Actually, no it isn't! Tune in to hear about the ways collagen benefits our health. We guarantee some will surprise you. Tune in for more no-nonsense information on what collagens are, how they may benefit your health, and what you need to look for when it comes to the products and foods, you're consuming.   Did you know that your body naturally produces collagen every day? We dig into why supplementation is even a consideration.   Did you know there are several different types of collagen? We've tracked them all down and explain the part each type plays in our body.   Is collagen all about less sagging skin? Actually, no it isn't! Tune in to hear about the ways collagen benefits our health. We guarantee some will surprise you.   Tune in for more no-nonsense information on what collagens are, how they may benefit your health, and what you need to look for when it comes to the products and foods, you're consuming.   What is collagen? Dictionary result for collagen /ˈkäləjən/ noun the main structural protein found in skin and other connective tissues, widely used in purified form for cosmetic surgical treatments. “vitamin C plays a vital role in the formation of collagen” Different collagen molecules make up about ⅓ of the total protein in a human body Found in bone, skin, muscles, and tendons The substance that connects cells and gives skin elasticity as well as strength   Collagen and Aging Your body naturally produces collagen every day. After the age of 25, we break down more collagen than we make. Collagen supplements are an easy way to add more collagen to your diet. Collagen has been shown to reduce wrinkles, keep joints strong and flexible, support strong bones, and increase skin hydration.   Why is collagen so good for you? Collagen is vital for maintaining the structure and integrity of your entire body.   #1 – Strong Cartilage and Muscles Cartilage is a type of connective tissue that is made up of collagen When you lack collagen, joint instability, stiffness, and pain can result. Likewise, muscles need cartilage to adhere themselves to the ends of bones. This is why muscle aches are one of the most common complaints of individuals with low collagen levels.   #2 – Healthy Teeth. Collagen is needed to keep teeth in place in the gums. Loose teeth, toothache, sensitive teeth, and even tooth loss can result from a lack of collagen overall.   #3 – Thick Hair Collagen plays an important part in hair growth since it fills in the spaces around each hair follicle. One way to tell if you are collagen deficient is to notice the quality and state of your hair. Dull, thin hair is a sign of low collagen levels. Collagen also helps fight free radicals that can damage hair. #4 – Smooth Skin Wrinkling and cellulite are other unfortunate results of low collagen in the body. Not enough collagen means skin begins to lose elasticity and sag, causing those pesky wrinkles as we age. Cellulite is another telltale sign of low collagen. #5 – Good Gut Health. Collagen helps heal the gut because of its ability to “seal the gut.” Leaky gut has been linked to autoimmune conditions and neurological conditions like autism. Types of Collagens There are over two dozen kinds of collagen, although roughly 85% of the collagen in the body is made up of Type I, II, or III (or a combination of these three types). Type I collagen is the most prevalent type of collagen. It is the substance that makes up the skin, tendons, and bones as well as the structural framework of the organs. It should be your go-to for hair, skin, and nail health, especially for recouping lost collagen stores that occurs naturally as we age. It is also a “well-rounded generalist,” in that it is a good type for supporting overall health. Type I is also found in the digestive tract, which makes it (along with Type II) great for gut healing and repair.   Type II collagen is the structural component of cartilage in the body. Because of this, it is great for the joints and to rebuild cartilage in ligaments, tendons, skin, and bones. Type II collagen contains a variety of specific amino acids that are particularly helpful for the body. The first one, again, is glycine, which is beneficial for brain health and metabolism. The second one is proline, which helps clean artery walls. Type II may also be good for the respiratory system, detoxification pathways, and more because it contains arginine, another amino acid that is vital for nitric oxide production. [Note: Nitric oxide is produced in the body and is beneficial for supporting blood flow and lowering blood pressure.] For the most part, Type II collagen is where you want to turn for joint health and possibly even for arthritis support.   Type III collagen is typically found where ever Type 1 collagen can be found as well as some other unique places. It is housed in what are called reticular fibers, the substances that make up connective tissue. It is also found in the muscles, bone marrow, blood vessels, and reproductive organs such as the uterus. Type III collagen is also crucial for the healthy functioning of the cardiovascular system. Low Type III collagen has been linked to ruptured blood vessels and can be life-threatening.   Type IV collagen helps to strengthen endothelial cells that form the tissue protecting organs as well as muscles and fatty tissue. Endothelial cells also line the majority of the surfaces along the digestive tract and respiratory organs.   Type V collagen helps create the surface of cells while Type X helps with bone formation. There are at least a dozen others, all doing their job to keep your body lubricated, moving, and functioning at its best.   How to Help Your Body Create Collagen Naturally Eat a diet and live a lifestyle that promotes the healthy synthesizing of your own natural healing and repair mechanisms Avoid UV radiation exposure Do not smoke cigarettes Reduce/Manage stress levels   What To Look For In A Collagen Supplement Look for multiple types of collagens Clean sourced and organic Bio-Availability – what is the delivery system – fermented, sprouted Whole food and not synthetic ingredients Contains Vitamin C – Without adequate amounts of dietary vitamin C, the body can't actually form or store collagen Be sure the manufacturer does consistent batch testing for heavy metals Watch out for Natural Flavoring   Ingredient List for Organixx Clean Sourced Collagens, Multi-Collagen Blend: Hydrolyzed Grass Fed Pasture-Raised Bovine Collagen Peptides, Bovine Bone Broth Hydrolyzed Protein, Chicken Bone Broth Collagen Concentrate, Clean Marine® Wild Caught Hydrolyzed Fish Collagen Peptides, Eggshell Membrane Collagen, Acerola Cherry (natural source of Vitamin C), Camu Camu (natural source of Vitamin C), Silica from Organic Horsetail, Zinc Gluconate, Fulvic Acid, and Pyroxidine Hydrochloride (Vitamin B6).     Natural Flavors – Buyer Beware Important to note, a governmental or independent agency does not approve or oversee the safety of the food flavors. Resources: Organixx Clean Sourced Collagens All Collagen articles and recipes Collagen 101: What It Is and Why Your Body Needs It The Benefits of Collagen for Healthy Skin & Joints (+ 5 Ways to Make More of It) 12 Amazing Benefits of Collagen for Health (and Beauty) Understanding Collagen: The 3 Main Types of Collagen & Their Unique Health Benefits 5 Ways Collagen Can Help Soothe the Gut The Collagen-Boosting Benefits of Zinc Hair Loss or Thinning? Studies Show Collagen Can Help Vitamin C and Collagen: What's the Connection? Collagen: A Natural Solution for Joint Pain? How Collagen Improves Skin Health and Firmness Food Babe - Vani Hari The “Natural” vs. “Natural Flavors” Conflict in Food Labeling: A Regulatory Viewpoint. A randomized, double-blind, multicenter, controlled clinical trial of chicken type II collagen in patients with rheumatoid arthritis Effect of Orally Administered Collagen Peptides from Bovine Bone on Skin Aging in Chronologically Aged Mice An Overview of the Beneficial Effects of Hydrolysed Collagen as a Nutraceutical on Skin Properties: Scientific Background and Clinical Studies Dietary Supplementation with Specific Collagen Peptides Has a Body Mass Index-Dependent Beneficial Effect on Cellulite Morphology 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain

The search term collagen has increased 40% already just in this year alone! So, is all the hype trendy or true? We've done the research and that's the question we answer this week! Did you know that your body naturally produces collagen every day? We dig into why supplementation is even a consideration. Did you know there are several different types of collagen? We've tracked them all down and explain the part each type plays in our body. Is collagen all about less sagging skin? Actually, no it isn't! Tune in to hear about the ways collagen benefits our health. We guarantee some will surprise you. Tune in for more no-nonsense information on what collagens are, how they may benefit your health, and what you need to look for when it comes to the products and foods, you're consuming.   Did you know that your body naturally produces collagen every day? We dig into why supplementation is even a consideration.   Did you know there are several different types of collagen? We've tracked them all down and explain the part each type plays in our body.   Is collagen all about less sagging skin? Actually, no it isn't! Tune in to hear about the ways collagen benefits our health. We guarantee some will surprise you.   Tune in for more no-nonsense information on what collagens are, how they may benefit your health, and what you need to look for when it comes to the products and foods, you're consuming.   What is collagen? Dictionary result for collagen /ˈkäləjən/ noun the main structural protein found in skin and other connective tissues, widely used in purified form for cosmetic surgical treatments. “vitamin C plays a vital role in the formation of collagen” Different collagen molecules make up about ⅓ of the total protein in a human body Found in bone, skin, muscles, and tendons The substance that connects cells and gives skin elasticity as well as strength   Collagen and Aging Your body naturally produces collagen every day. After the age of 25, we break down more collagen than we make. Collagen supplements are an easy way to add more collagen to your diet. Collagen has been shown to reduce wrinkles, keep joints strong and flexible, support strong bones, and increase skin hydration.   Why is collagen so good for you? Collagen is vital for maintaining the structure and integrity of your entire body.   #1 – Strong Cartilage and Muscles Cartilage is a type of connective tissue that is made up of collagen When you lack collagen, joint instability, stiffness, and pain can result. Likewise, muscles need cartilage to adhere themselves to the ends of bones. This is why muscle aches are one of the most common complaints of individuals with low collagen levels.   #2 – Healthy Teeth. Collagen is needed to keep teeth in place in the gums. Loose teeth, toothache, sensitive teeth, and even tooth loss can result from a lack of collagen overall.   #3 – Thick Hair Collagen plays an important part in hair growth since it fills in the spaces around each hair follicle. One way to tell if you are collagen deficient is to notice the quality and state of your hair. Dull, thin hair is a sign of low collagen levels. Collagen also helps fight free radicals that can damage hair. #4 – Smooth Skin Wrinkling and cellulite are other unfortunate results of low collagen in the body. Not enough collagen means skin begins to lose elasticity and sag, causing those pesky wrinkles as we age. Cellulite is another telltale sign of low collagen. #5 – Good Gut Health. Collagen helps heal the gut because of its ability to “seal the gut.” Leaky gut has been linked to autoimmune conditions and neurological conditions like autism. Types of Collagens There are over two dozen kinds of collagen, although roughly 85% of the collagen in the body is made up of Type I, II, or III (or a combination of these three types). Type I collagen is the most prevalent type of collagen. It is the substance that makes up the skin, tendons, and bones as well as the structural framework of the organs. It should be your go-to for hair, skin, and nail health, especially for recouping lost collagen stores that occurs naturally as we age. It is also a “well-rounded generalist,” in that it is a good type for supporting overall health. Type I is also found in the digestive tract, which makes it (along with Type II) great for gut healing and repair.   Type II collagen is the structural component of cartilage in the body. Because of this, it is great for the joints and to rebuild cartilage in ligaments, tendons, skin, and bones. Type II collagen contains a variety of specific amino acids that are particularly helpful for the body. The first one, again, is glycine, which is beneficial for brain health and metabolism. The second one is proline, which helps clean artery walls. Type II may also be good for the respiratory system, detoxification pathways, and more because it contains arginine, another amino acid that is vital for nitric oxide production. [Note: Nitric oxide is produced in the body and is beneficial for supporting blood flow and lowering blood pressure.] For the most part, Type II collagen is where you want to turn for joint health and possibly even for arthritis support.   Type III collagen is typically found where ever Type 1 collagen can be found as well as some other unique places. It is housed in what are called reticular fibers, the substances that make up connective tissue. It is also found in the muscles, bone marrow, blood vessels, and reproductive organs such as the uterus. Type III collagen is also crucial for the healthy functioning of the cardiovascular system. Low Type III collagen has been linked to ruptured blood vessels and can be life-threatening.   Type IV collagen helps to strengthen endothelial cells that form the tissue protecting organs as well as muscles and fatty tissue. Endothelial cells also line the majority of the surfaces along the digestive tract and respiratory organs.   Type V collagen helps create the surface of cells while Type X helps with bone formation. There are at least a dozen others, all doing their job to keep your body lubricated, moving, and functioning at its best.   How to Help Your Body Create Collagen Naturally Eat a diet and live a lifestyle that promotes the healthy synthesizing of your own natural healing and repair mechanisms Avoid UV radiation exposure Do not smoke cigarettes Reduce/Manage stress levels   What To Look For In A Collagen Supplement Look for multiple types of collagens Clean sourced and organic Bio-Availability – what is the delivery system – fermented, sprouted Whole food and not synthetic ingredients Contains Vitamin C – Without adequate amounts of dietary vitamin C, the body can't actually form or store collagen Be sure the manufacturer does consistent batch testing for heavy metals Watch out for Natural Flavoring   Ingredient List for Organixx Clean Sourced Collagens, Multi-Collagen Blend: Hydrolyzed Grass Fed Pasture-Raised Bovine Collagen Peptides, Bovine Bone Broth Hydrolyzed Protein, Chicken Bone Broth Collagen Concentrate, Clean Marine® Wild Caught Hydrolyzed Fish Collagen Peptides, Eggshell Membrane Collagen, Acerola Cherry (natural source of Vitamin C), Camu Camu (natural source of Vitamin C), Silica from Organic Horsetail, Zinc Gluconate, Fulvic Acid, and Pyroxidine Hydrochloride (Vitamin B6).     Natural Flavors – Buyer Beware Important to note, a governmental or independent agency does not approve or oversee the safety of the food flavors. Resources: Organixx Clean Sourced Collagens All Collagen articles and recipes Collagen 101: What It Is and Why Your Body Needs It The Benefits of Collagen for Healthy Skin & Joints (+ 5 Ways to Make More of It) 12 Amazing Benefits of Collagen for Health (and Beauty) Understanding Collagen: The 3 Main Types of Collagen & Their Unique Health Benefits 5 Ways Collagen Can Help Soothe the Gut The Collagen-Boosting Benefits of Zinc Hair Loss or Thinning? Studies Show Collagen Can Help Vitamin C and Collagen: What's the Connection? Collagen: A Natural Solution for Joint Pain? How Collagen Improves Skin Health and Firmness Food Babe - Vani Hari The “Natural” vs. “Natural Flavors” Conflict in Food Labeling: A Regulatory Viewpoint. A randomized, double-blind, multicenter, controlled clinical trial of chicken type II collagen in patients with rheumatoid arthritis Effect of Orally Administered Collagen Peptides from Bovine Bone on Skin Aging in Chronologically Aged Mice An Overview of the Beneficial Effects of Hydrolysed Collagen as a Nutraceutical on Skin Properties: Scientific Background and Clinical Studies Dietary Supplementation with Specific Collagen Peptides Has a Body Mass Index-Dependent Beneficial Effect on Cellulite Morphology 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain

Dr. Jason Lunden // #FitnessAthleteFriday // www.ptonice.com 

Watch the full video interview on YouTube here: https://bit.ly/drjoshaxe464 Dr. Josh Axe (IG: @drjoshaxe) is the founder of Ancient Nutrition and DrAxe.com. He's a certified doctor of natural medicine, doctor of chiropractic and clinical nutritionist with a passion to help people get healthy by empowering them to use nutrition to fuel their health. Josh is also a multiple time bestselling author. This is the 4th time Josh is on the show and we cover a wide range of topics and get really practical with some great takeaways you can apply to your healthy lifestyle. In this episode, we discuss: What is collagen + why it's important The difference between bone broth and gelatin Sources of collagen + their benefits Why you should take whole food, natural supplements The top bone-building foods to consume Use alternative search engines to find health info The best collagen options for omnivores & vegetarians Collagen supporting food recommendations for vegans The diet of our ancient ancestors The 5 seasons in Chinese medicine The Axe family transition to life in Puerto Rico Josh's thoughts on gluten + his personal journey with it The best diet to heal leaky gut syndrome The varying degrees of leaky gut syndrome The best diet + supplements to heal inflammation The best nutrients & herbs for blood sugar balance Understanding the doctrine of signatures and ancient ways of healing Emotional health is the most important aspect of your health Top herb recommendations for health & wellness Show sponsors: LMNT

This week we talk about collagen. What it does for our overall health and appearance. How to preserve it and what to do when you start losing it. Fan Mail: Jean Marie on eating bugs. Googles: (Maria) Does faking it til you make it work? (Liz) How do you get campfire smell out of your hair? Let's Get Personal: What are you first date hard stops or no gos? Topic: Collagen SUBSCRIBE + rate and review us! Become a Patron! Get access to weekly and monthly bonus episodes, episodes before they are released, stickers and more! https://www.patreon.com/2nondoctors Email us: 2nondoctors@gmail.com Follow us: Instagram @2nondrs Twitter/FB @2nondoctors Buy Maria's Album! https://mariashehata.bandcamp.com/album/live-at-the-bill-murray --- Support this podcast: https://anchor.fm/2-non-doctors/support

In this episode, Kylie & Sophie are joined by the owner & CEO of Copina Co, Carolyn Yachanin. She started Copina Co. to empower all to live their happiest, healthiest, most vibrant lives exactly as they are now. She got tired of beauty being tied to perfectionism and wanted to create space to build a new definition of beauty. It's one that rests on the fact that you're at your most beautiful when you're highlighting what you love most about yourself and loving your body and your life. You can be perfectly imperfect and be beautiful. Life is too short to spend it chasing perfection when you're already beautiful as you are! Carolyn discovered the wonders of plant medicine to boost collagen production in our bodies and help us deal with the demands of modern life when I began exploring holistic medicine. Copina Co's plant-based adaptogenic collagen blends are made with the best science-backed ingredients. Some topics that will be covered in this episode with Carolyn include: Introducing Copina Co. and how Carolyn built her thriving beauty business Describing her skin journey and how she healed her cystic acne from within The importance and differences of topical and ingestible skin products and supplements Collagen benefits and what to look for when buying collagen products Vegan vs. animal-based collagen and what makes a “good” collagen How much collagen you need to be taking daily Explaining Copina Co's key ingredients and their benefits Carolyn's biggest takeaways from working with a Herbalist How she pivoted from a vulnerable time in her life to running her own business Her top tips for anyone looking to start their own business CAROLYN'S MUST-HAVE PRODUCTS AND SO MUCH MORE! You can find more on Carolyn by visiting her INSTAGRAM & WEBSITE. Use Code: SIMPLE at Copina Co. for 15% off your entire order! SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) SHOP BLUE OCEAN STRATEGY BOOK SHOP ELECTRIC FROTHER VISIT SPIRULINA POWDER SHOP PROPOLIS HONEY If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

This week's Addicted to Fitness features an interview with the co-founder & chief medical officer at Thirdzy Dr. Justine Ward. Nick and Dr. Justin e discuss the affect sleep has on hormone production, how collagen can repair your muscles while you sleep, the different forms of magnesium, and how Thirdzy products could help individuals maximize their sleep hygiene. Check out Thirdzy.com to learn more about the research and products mentioned by Dr. Justine on this episode. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Follow the newly created podcast profile on Instagram @TheATFPodcast. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Connect with Tony on IG: https://www.instagram.com/coach_tonycastillo/ Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ Join her FREE Facebook group: https://www.facebook.com/groups/healthylifestylesupportwithtoni Join the FREE Breaking Through Binging Virtual Workshop Series: https://cool-wood-8015.ck.page/0f0edb92cb Get 10% off this Collagen Supplement: https://thor.ne/jWyZu

How healthy is your nervous system? My latest interview is a special one that covers the very foundations of human performance and muscle building: the nervous system.  If high performance, longevity, and optimal brain function are important to you, this episode is for YOU. Dr. Svetlana Masgutova is the creator of the MNRI® - Masgutova Neurosensorimotor Reflex Integration Program.  Dr. Masgutova has been leading research since 1989 for the MNRI® Institutes and has studied the influence of primary sensory-motor patterns on different aspects of development and learning. Her work focuses on the concepts of Reflex Integration to facilitate sensory-motor rehabilitation, emotional recovery from traumatic stress, as well as learning and developmental enrichment. Although Dr. Masgutova's background is in clinical psychology, her early experience working with PTSD in victims of disaster (particularly children) led her to pursue the path of working through subcortical neurological pathways, to find an alternate connection between sensory stimuli and motor response patterns, that has gone on to provide massive benefit to over 30,000 people across the globe. You'll learn: How to identify, and begin to eradicate, your own trauma. Tools to govern and CHANGE stress responses. Why nervous system health is SO important for athletes and high-performers. What the driving factors are for neuroplasticity and neurogenesis. How to balance the sympathetic and parasympathetic nervous system. Learn more about Dr. Masgutova: Masgutova Method Instagram Event Registration Click here to get access to the free Stress and Trauma Solutions Guide, and other upcoming Muscle-Building guides.  If your own performance goals are a priority, help those around you achieve their goals by sharing this episode with at least one person. ====== Today's show is also sponsored by BUBS Naturals.  Check out their Collagen and MCT powder, which go in my morning "Intelligence" coffee every day without fail! Collagen is an unbeatable post-workout supplement that is amazing for joint health, skin vitality, and balancing blood sugar.  Powdered MCT oil offers fast-acting, clean, ketogenic energy; heals gut inflammation, and supports immunity. BUBS Naturals also gives 10% of all sales proceeds to help special operations soldiers transition back into civilian life. Use code MUSCLE at checkout to get 20% off at muscleintelligence.com/bubsnaturals ====== Don't miss out on March Muscle-Building Month!  Muscle Intelligence is coming in hot with exclusive offers, brand new video content, and SO much more.  Get VIP access at facebook.com/groups/muscleintelligence

Dr. Martin answers questions sent in by our listeners. Some of today's topics include: Purpose of iodine Collagen for hot flashes NAD Exploding head syndrome Autophagy Type I diabetes & carbs Lipedema in men Probiotics after antibiotics Heart palpitations Infrared lights & melatonin Flaxseed  

Do you need to go on a skincare diet? Well, class is in session. Today we sit down with the OG Dermatologist, Dr. Dennis Gross, and get a crash course on the skincare ingredients you actually need in your routine. We're chatting retinol, rebuilding collagen, and how to de-stress skin. He gives us an in-depth look at why prescription retinoids can be too strong, how to exfoliate properly, and how not to damage your skin barrier. Prepare to do a vanity cleanse as we learn what ingredients you need to get the skin glow you've always wanted.   For products mentioned in this episode, head to https://www.mollysims.com/blog/category/lipstick-on-the-rim/   You can find Dr. Dennis Gross @drdennisgross and at drdennisgross.com     Just in time for summer, head to Vitaminaswim.com to find your perfect bikini. Use code LIPSTICK at checkout for 20% off your first purchase.   MACYS   Visit Clare at www.clare.com/lipstick to get started. And use code lipstick to receive $5 off your first gallon of paint.   Start a new healthy habit today. Visit seed.com/LIPSTICK and use code to redeem 20% off your first month of Seed's Daily Synbiotic.   Get the one-sized-fits-one support you need, with Talkspace. Sign up today at talkspace.com and get $100 off your first month with promo code lipstick.   Produced by Dear Media.

Watch our weekly You Beauty video series here Collagen. It's the thing everyone in beauty land is talking about.  But does stimulating our collagen production really work? And is the hype around collagen stimulating supplements warranted?  Shazzy sits down with Isabella Lonergan to chat about why we're all trying to boost our collagen, what products she believes won't work and her opinion on collagen supplements.  THE END BITS  CREDITS Host: Sharon 'Shazzy' Hunt Guest: Isabella Lonergan, Founder The Dermal Diary Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney GET IN TOUCH: Got a beauty question you want answered?  Email us at youbeauty@mamamia.com.au or call the podphone on 02 8999 9386.  Join our You Beauty Facebook Group here. Want this and other podcasts delivered straight to your inbox? Subscribe to our podcast newsletter. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading or listening to our content, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au  See omnystudio.com/listener for privacy information.

A new clinical research study using Isagenix Collagen Elixir has just been published and the results are impressive. Director of Research and Science Dr. Eric Gumpricht is on the call to discuss the findings of the third-party publication asserting that Collagen Elixir substantially improves facial skin appearance! Listen in to learn more about these exciting findings!

Welcome to another episode of Top Buys, a weekly Gee Thanks! episode highlighting the top 3 purchases podcast listeners and the Gee Thanks! community at large bought the week before. Without further ado, here are the top 3 buys from the week of March 7, 2022:NEST everything! 25% off right now and stack 10% off on top of that with code GeeThanks10: https://tidd.ly/3u69Rbt Most popular are the 3-wick Med. Fig candle and the Grapefruit (a classic!)ALGENIST LIQUID GENIUS COLLAGEN! 25% off right now and stack 10% off on top of that with code GeeThanks10: https://tidd.ly/3Ji9ZeH OLD NAVY OVERALLS! https://rstyle.me/+2tpNo0Vtcu_nx-n5STN7xw BONUS: My favorite jeans (and listen to find out exactly what to look for!): https://rstyle.me/+tIK3A4zqwQUatSOMj0PLlA Shop our Amazon Storefront: https://www.amazon.com/shop/geethanksjustboughtit Gee Thanks! appreciates its supporters, especially Alley Peplinski, Becca Sheaffer, Allie Nagy, Angi James and Erin Gibson! Want to support? Join the Patreon! Sign up: https://www.patreon.com/geethanksandfriends** Join the Facebook group: https://www.facebook.com/groups/geethanks Follow along with recs (and share your own via DM) on the “Gee Thanks, Just Bought It!” Instagram: www.instagram.com/geethanksjustboughtitpod and shop all of our recs here: www.geethanksjustboughtit.com See acast.com/privacy for privacy and opt-out information.

This week we dive into the dangers of traveling abroad, Maddies birthday and the celebration that came along with it, and the benefits of adding in collagen to your diet!!

Hello Fresh - farm-fresh, pre-portioned ingredients and seasonal recipes delivered right to your doorstep.  Go to HelloFresh dot com slash opie16 and use code opie16 for up to 16 free meals AND 3 ree gifts! Factor - healthy tasty prepared meals.  Head to GO dot FACTOR 75 dot com slash opie120 and use code opie120 to get $120 off. Tom Brady un retired to shake his moneymaker for the Tampa Bay Buccaneers again.  Also, more songs about money,  mask comes off and I immediately got sick, Santana didn't write Black Magic Woman, great STP story, Greg Brady didn't ghost me, Putin crap, best live song, Facebook made us hate our own family members, something smashed into the side of my building and stick around to the end for a taste of Carl Ruiz. Join the Private Facebook Group - click "subscribe" on my www.facebook.com/opieradiofans Merch - www.opieradio.com Instagram and Tik Tok - OpieRadio YouTube - www.youtube.com/opieradio   See omnystudio.com/listener for privacy information.

Hey Beauties! On this week's episode of Beauty Bytes, we are joined by the amazing Melissa Boloña. Melissa is an actress, entrepreneur, nutritionist, and founder of The Beauty and the Broth. After experiencing the health benefits of bone broth, she grew passionate about it and sought to deliver a more palatable, accessible option for consumers. Thus, the Beauty and the Broth was created. The single-serve packaged, USDA organic broth concentrates with no preservatives are available for subscription delivery nationwide allowing one to take it on-the-go in the car, to the gym or even to the beach. From tighter skin elasticity to decreased brain fog, the benefits of the broth can be attributed to the simple, paleo, gluten-free, salt-free and keto-friendly ingredients, cooked by the brand's signature slow simmer process. This unique process preserves the natural flavors, compounds, proteins and collagens which results in higher quality, more flavorful products, and ingredients. Could bone broth be the next step in improving your beauty regimen? Listen on to find out more! Click HERE to follow me on Instagram Click HERE to purchase KD Skincare Click HERE to listen to more podcasts Click HERE to check out the Beauty and the Broth Click HERE to follow Melissa Boloña on Instagram

Hey hey- thank you all for your wonderful questions! Collagen is such a hot topic right now and I'm happy to delve into the difference between collagen and other forms of protein- whey, plant-based, etc. and creatine was another one that came from many of you! As always- I love a good workout question anytime... Feel free to shoot me any of your questions at any time - fitmomlifetothefullest@gmail.com.

In this weekend's short, I explain the benefits of collagen & proper ways to mix collagen to get maximum benefits. The entire show-notes are available @ https://zecohealth.com/collagenbenefits/ Click here to access The Zeco Recommendation Page with all products I have recommended for health, fitness & fatloss. https://zecohealth.com/recommendations/