edible oil extracted from the kernel or meat of mature coconuts
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Happy Winter, bbs!Hope you are staying WARM! We sure are, and speaking of warm… we are moving into Tropical Fats/Oils. This week in particular, we are discussing Coconut Oil. It's a long one, because we've got lots to say about the demonization of this oil and we help y'all get the science right! So hang on and ENJOY this amazing episode!As always, we want to thank you for all of your support, in all the ways! WE APPRECIATE YOU!Sources and what's discussed in the pod:00:00: Morning Vibes and Menstruation Talk02:52: Winter Medicine and Kidney Health05:44: New Beginnings: Karina's Coffee Collaboration09:55: Coconut Oil Controversy and Health Myths(article) Is Coconut Oil Healthy - The Cleveland Clinic 21:41: Understanding Coconut Oil: Benefits and Misconceptions(book) The Coconut Oil Miracle by Bruce Fife44:22: Coconut Oil and Its Effects on HealthButyric acid: https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/butyric-acidLauric Acid https://www.acs.org/molecule-of-the-week/archive/l/lauric-acid-myristic-acid.html45:38: Traditional Diets and Metabolic Health47:28: Impact of Colonial Diets on Indigenous Health(article) Coconut oil is not typically eaten in the Pacific 49:22: The Science of Oils and Nutritional Myths52:00: Biocolonization and the Exploitation of Traditional Foods(scientific journal) Ghana Medical Journal: Coconut oil and palm oil's role in nutrition, health and national development 54:23: Spiritual Colonization and Its Effects on Health58:37: The Importance of Diverse Perspectives in Healing01:02:45: Weaving Traditional Knowledge and Modern Practices(article) The history of using agave fibers in the Yucatan 01:08:14: The Role of Ancestors in Health and Healing01:12:36: Resurgence of Traditional Practices and Spirituality01:17:20: Abundance vs. Scarcity Mindset in Indigenous Cultures01:22:29: Community Building and Collective HealingFollow us on social:@pettyherbalist @bonesbugsandbotanyRate us to show your support! Thank You!#StayReady #BePetty***if you read this far, send me a dm @pettyherbalist for a shoutout!***
Dr. Joe Schwarcz is the Director of McGill’s Office for Science and Society, where he specializes in demystifying chemistry, food, health, and the science behind everyday life. He is also the host of The Dr. Joe Show on CJAD 800. He spoke to Andrew Carter about the process behind various cooking oils.
HortySpringer attorneys Henry Casale and Hala Mouzaffar discuss how a Ph.D. holder took the title “Doctor” a little too far. Listen now to this episode of The Kickback Chronicles to see what you can learn from the misfortune of others.
Let's have some fun today, shall we. Many of us are most likely scrambling to find the perfect gift this holiday season. Well, no need to stress over it. Cause we have some great ideas to help you share your love of doterra with your loved ones this holiday season. Welcome into The Essential Gift Guide: Easy, Thoughtful Holiday Ideas with doTERRA Also...... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition Pre Order The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ Are you ready to release emotions that have been weighing you down? Book a session today! Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching Vicki's Link- http://referral.doterra.me/1214454 Sarah's Link- https://referral.doterra.me/107766 Scoop of the Day Share the gift of doTERRA this season Vicki's Hot Cocoa Recipe: Add a drop or two of Wild Orange int your fav cocoa OR add a drop peppermint into your cocoa Sarah's Favorite Bath Bomb 1 cup Baking Soda https://amzn.to/4l3JiO1 3/4 cup Citric Acid https://amzn.to/3Rl996l 1/2 cup Corn Starch https://amzn.to/42hdKeV 2 tbsp Epsom Salt https://amzn.to/4ldpp76 1/2 cup Coconut Oil ( melted) https://amzn.to/4iS0LaM 10-20 drops essential oil of your choice Bath Bomb Mold https://amzn.to/3WfKDFJ Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils. Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram We upload a brand new episode every Tuesday and Thursday! Want to learn more about us? theessentialoilscoop.com Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast Disclaimer: Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
Ebony Mystique gives a breakdown of her custom fit, using coconut oil and more.For the uncensored version subscribe to our PATREON: http://patreon.com/everydayisfridayshow Get more live action other than just streaming your favorite adult videos:https://www.jkmte.com/EDIFThis podcast is available on all listening platforms (Apple, Spotify, Google podcast...)https://linktr.ee/everydayisfridayshowConnect with Everyday is Friday ShowFollow Us On All Socials: http://patreon.com/ everydayisfridayshow http://instagram.com/everydayisfridayshow http://facebook.com/everydayisfridayshow http://tiktok.com/everydayisfridayshowhttp://twitter.com/edifshow Follow Your Favorite Hosts:Robiiiworld @robiiiworldTeddy2Stupid @teddy2stupidFollow Our Special Guests:Ebony Mystique http://instagram.com/ebonymystiqueofficial
AP & BinkiBianca discuss the importance and non-importance of celebrating wins and getting gifts, getting older and body changes for men and women, the dangers of herbalists, classic movies such as Native Son, a unique beauty contest and MORE!Subscribe to our channel: https://www.youtube.com/@3GsPodcast414Follow the 3G's:3G's IG: https://www.instagram.com/3gspodcast414/AP YouTube: https://www.youtube.com/@AP4LifeBlackk GMS IG: https://www.instagram.com/blackkgms/Blackk GMS YouTube: https://www.youtube.com/c/THEGMSSHOWPac G YouTube: https://www.youtube.com/@pacg4143Support the 3G's:AP Cash App: https://cash.app/$APFAMILYMANAP PayPal: https://paypal.me/apfamilyman?country.x=US&locale.x=en_USPac G Cash App: https://cash.app/$paczilla7414Blackk GMS Cash App: https://cash.app/$jacquanpittman50Subscribe to the 3G's on Spotify: https://open.spotify.com/show/2Y5LKIWdfltn2p0qc0QZdSSubscribe to the 3G's on Apple Podcasts: https://apple.co/3Rbmo7Y Subscribe to the 3G's on iHeart: https://www.iheart.com/podcast/269-3gs-podcast-136880040/0:00 Intro3:29 Celebrations & Gifts21:44 Country Fun vs Hood Fun31:40 What Did Obama Do For Us41:00 Nicki & Nigeria 46:48 Young People Are Not Aware57:30 Nut Dust & Raw Coconut Oil 1:11:06 Herbalists Can Be Dangerous 1:16:03 A Good Cleaning1:33:05 Native Son & More Classics1:39:45 Who's to Blame for Bad Quality These Days?1:59:12 Beauty Contest
When I first started lifting, I wasted nearly two years doing things the hard way—repeating poor workouts, trusting bad nutrition advice, and chasing quick fixes that never worked. In this episode, I share the exact mistakes I made early in my lifting journey and what I'd do differently today. From skipping form feedback and overusing supplements to believing coconut oil was “magic,” these are the lessons that'll save you time, frustration, and money if you're still figuring things out.
In this episode, Dr. Jockers uncovers the real story behind red meat and cholesterol. He breaks down why processed carbs, seed oils, and insulin resistance—not red meat—are driving heart disease. You'll also learn how cholesterol actually supports cell health and hormone balance. You'll discover how grass-fed red meat fuels your body with essential nutrients like carnitine, zinc, and vitamin B12 while reducing inflammation. Dr. Jockers explains why nutrient quality matters more than quantity and how modern research challenges old diet myths. If you've ever felt bloated, sluggish, or uneasy after eating meat, this episode shows what's really going on. Learn how low stomach acid, sluggish bile, or gut imbalances may be the issue—and the simple, natural ways to fix them for better digestion and energy. In This Episode: 00:00 Introduction to Beef Tallow and Seed Oils 00:41 Interview with Steven Ano: The Journey of Ancient Crunch 05:39 The Birth of Masa Chips 10:26 Challenges in Perfecting the Recipe 14:14 The Importance of Organic Ingredients 19:37 The Rise of Vandy Crisps 26:39 The Vicious Cycle of Non-Organic Farming 27:58 The Benefits and Drawbacks of Avocado Oil 28:40 Comparing Cooking Oils: Olive Oil, Coconut Oil, and Beef Tallow 30:40 The Science Behind Cooking Oils and Their Properties 37:57 Challenges and Innovations in Healthy Snack Production 40:09 Expanding Product Lines and Future Plans 41:41 The Philosophy of Real Food and Health 45:00 Conclusion and Final Thoughts Hydration is one of the fastest ways to boost your energy, sharpen your focus, curb cravings, and even improve the look and feel of your skin — but water alone isn't enough. Your cells need electrolytes to actually absorb and use that hydration. Paleovalley Essential Electrolytes delivers premium, full-spectrum minerals with zero sugar, no artificial ingredients, and unprocessed sea salt, helping you feel more energized, clear-headed, and vibrant — and look more radiant from the inside out. Just one scoop a day can make a noticeable difference. Try Paleovalley Essential Electrolytes and save 15% by visiting Paleovalley.com/jockers and using code JOCKERS at checkout. If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately. This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work. And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout. "Seed oils force your body into sugar-burning mode, damage mitochondria, and accelerate aging." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Get 15% off Paleovalley Electrolites: paleovalley.com/jockers – Use code JOCKERS Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS Connect with Steven Rofrano: Website - Save 20% on MASA Chips and Vandy Crisps: https://www.masachips.com/DRDAVID-JOCKERS Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Work with me hereJoin the next EIQ nutrition intake here00:00 Introduction and Overview of Saturated Fat02:40 The Impact of Saturated Fat on Cholesterol05:57 Understanding Estrogen's Role in Cardiovascular Health08:29 Addressing Common Misconceptions about Saturated Fat11:43 Practical Advice for Reducing Saturated Fat Intake14:30 Conclusion and Call to Action
Send us a textCurious why coconut oil can raise LDL for some people yet still show up in diets that improve metabolic health, cognition, and body composition? We get clear on what coconut oil actually is—a family of saturated fats with a rare abundance of medium-chain triglycerides—and why MCTs create ketones that the brain and mitochondria can use even without fasting. Instead of stopping at cholesterol, we look at the fuller picture: insulin resistance, inflammation, triglycerides, and real-world outcomes that drive risk more than a single lab value.We dig into the differences between MCT oil, extra-virgin coconut oil, and refined coconut oil, and when each makes sense. We compare biomarkers to hard endpoints, explain why some populations with high coconut intake have low cardiovascular disease, and explore how diet context flips the script: in a high-sugar diet, lipids can look worse; in a lower-carb, whole-food pattern, markers of metabolic syndrome often improve even if LDL nudges up. Along the way, we share insights on cooking stability, oxidative stress, and the intriguing idea that latitude and season may influence how fats signal thermogenesis and photoprotection.You'll leave with practical takeaways you can use today: how to choose between MCTs and whole coconut oil, how to integrate them into a low-sugar, nutrient-dense diet, and which labs to track beyond LDL, like ApoB, triglyceride-to-HDL ratio, hs-CRP, and fasting insulin. If you've wondered whether coconut oil is a villain or a misunderstood ally, this conversation offers a grounded, outcome-focused way to decide what fits your body and your climate.Enjoyed the conversation? Follow the show, share it with a friend, and leave a quick review so more people can find it.www.thehealthedgepodcast.com
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3154: Kayla McDonell examines the science behind coconut oil's role in oral hygiene, especially its traditional use in oil pulling. She separates myth from evidence, showing how this natural remedy may help reduce bacteria and plaque while reminding readers that it should complement, not replace, professional dental care. Read along with the original article(s) here: https://www.healthline.com/nutrition/coconut-oil-and-teeth Quotes to ponder: “Coconut oil has been used for thousands of years as a natural remedy for many health conditions.” “Oil pulling is an age-old practice where you swish oil around in your mouth to kill bacteria and promote oral hygiene.” “While oil pulling with coconut oil may reduce harmful bacteria, plaque, and gingivitis, it should never replace standard dental care.” Episode references: American Dental Association: https://www.ada.org National Institutes of Health - Oil Pulling and Oral Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198813/ Journal of Traditional and Complementary Medicine: https://www.sciencedirect.com/journal/journal-of-traditional-and-complementary-medicine Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3154: Kayla McDonell examines the science behind coconut oil's role in oral hygiene, especially its traditional use in oil pulling. She separates myth from evidence, showing how this natural remedy may help reduce bacteria and plaque while reminding readers that it should complement, not replace, professional dental care. Read along with the original article(s) here: https://www.healthline.com/nutrition/coconut-oil-and-teeth Quotes to ponder: “Coconut oil has been used for thousands of years as a natural remedy for many health conditions.” “Oil pulling is an age-old practice where you swish oil around in your mouth to kill bacteria and promote oral hygiene.” “While oil pulling with coconut oil may reduce harmful bacteria, plaque, and gingivitis, it should never replace standard dental care.” Episode references: American Dental Association: https://www.ada.org National Institutes of Health - Oil Pulling and Oral Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198813/ Journal of Traditional and Complementary Medicine: https://www.sciencedirect.com/journal/journal-of-traditional-and-complementary-medicine Learn more about your ad choices. Visit megaphone.fm/adchoices
A listener wants clarification about using oils, how much, and if it's healthy to add fats to her food.Rob and Sandra discuss the qualities of cooking with oil or not , plus the pros and cons for health and taste.References:Episode 23. Fats, Grease and Oil - Lubricate your skin from within https://youtu.be/otQdbY-s_vo?si=Agf_jPxhMgF61hZ0Nutrition Nuggets 133. Is Olive Oil Better Than Butter or Coconut Oil? https://youtu.be/do9KeQkfibE?si=ozVDBwZ3dDTCXGk5Episode 172Do Dietary Fats Affect Inflammation? https://youtu.be/OOSLRwNBPG8?si=3uokaBCIejyUJIZyNutrition Nuggets 81 - How to Use Olive Oil https://youtu.be/jpzzuzGJ6do?si=2_KW2F6dURPWnhexEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: mywifetherd@gmail.com
Clients and Primal Diet – Modern Health Podcast listeners often ask me: “Which is better – Ghee or Coconut Oil?” Here's a description and info on the benefits of each. Both Ghee and Coconut Oil are saturated fats. Despite what we have been told, saturated fats are healthier than seed oils for us hunter-gatherer humans. Canola, Corn and Soy “vegetable” oil are high in Omega 6 fats – the one we want to avoid. These saturated fats cook better than seed oils and taste wonderful. The taste choice is up to you and the food you put it on. Or use both liberally as many do, depending on what you are cooking.
I'm sure you've heard some great benefits of coconut oil. But Charisa and Carmina of CocoTherapy are here to school you to the next level! In today's conversation, these ladies throw down a ton of knowledge about the quality and production of great coconut oil, and really break down some science and some very interesting health benefits of the super food. I learned a ton and I hope you do too!CocoTherapy Website
Glen Powell got rave reviews for his role in Top Gun Maverick, but he says that scene playing football on the beach made his life a little harder. And why did Pete Davidson's therapist say they can't help him? Learn more about your ad choices. Visit megaphone.fm/adchoices
Wes and Dez share their love for Coconut Oil. Meanwhile, Crisco and Brooks have a potential race in their future.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How much leucine should I take to regain muscle?Should I increase my creatine dose to 10 grams daily for the cognitive benefits?You talked about the cancer risk of CT scans. What about CT angiograms? I've had a ganglion cyst drained twice. How can I keep it from coming back?Who can I contact for treatment of mast cell activation syndrome?I heard you should brush your teeth with fluoride toothpaste if there's no fluoride in your drinking water
How reliable is nutrition science?I have gingivitis, and my dentist recommended Listerine. Won't that disrupt the microbiome in my mouth?I take a diuretic for high blood pressure. Is it okay to stop drinking water by 8pm, or will I dehydrate?Is there a way to get rid of seborrheic keratoses?
There's a lot of talk about the Mediterranean Diet, and when you think about this way of eating, olive oil usually comes to mind. Is this just a fad, or are there some facts to back up the claims of heart health, longevity and anti-inflammatory factors when people consume olive oil?Rob and Sandra review some evidence and look at factors that may influence why olive oil has this distinctive reputation. Predimed study from the New England Journal of Medicine:"Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts" https://pubmed.ncbi.nlm.nih.gov/29897866/Episodes mentioned include:Nutrition Nuggets 81 - How to Use Olive Oil https://youtu.be/jpzzuzGJ6doEp 172. Do Dietary Fats Affect Inflammation?https://youtu.be/OOSLRwNBPG8Ep 23. Fats, Grease and Oils - Quality over Quantity: Lubricate the Body and Skin From Within https://youtu.be/otQdbY-s_voNutrition Nuggets 21 - Butter vs Margarinehttps://youtu.be/NIT8C3gw7NAEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Khloud Protein Popcorn, a potentially game-changing popcorn that's shaking up snack time with a protein-packed punch. Is it possible to enjoy a crunchy treat without derailing your health goals? Jenn explores a celebrity creation that promises real ingredients and bold flavors, breaking down what's really in the bag. Will this snack live up to the hype, or is it just another pretty package? Listen to uncover Jenn's take and see if this could be your new go-to munch! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of Fries Jenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget - PopcornKhloud Foods - WebsiteKhloud Protein Popcorn, Salad With A Side Of Fries, Jenn Trepeck, Wellness And Weight Loss, Real Life, Myths Misinformation, Bad Science, Marketing, How To Eat, How To Cheat, Khloé Kardashian, Popcorn Brand, Celebrity Food Brands, Friend's Party, Really Good, Protein Powder, Real Ingredients, Whole Grains, Non Gmo, Gluten Free, No Seed Oils, Nutrition Facts, Olive Oil And Sea Salt, Sweet And Salty, Kettle Corn, White Cheddar Popcorn, Added Sugar, Minimal Micronutrients, Popcorn Milk, Protein Isolate, Cane Sugar, Olive Oil, Coconut Oil, Himalayan Salt, Potassium Salt, Cloud Dust, Healthier Version
In today's episode on 30th July 2025, we tell you why coconut oil prices have suddenly shot through the roof.Want to secure your financial future? Having a comprehensive health and term insurance plan can both, protect your savings as well as your family. With Ditto, you'll be able to compare plans and choose what fits you best. Book a FREE call with our advisors today - https://ditto.sh/9zoz41
Episode 2669 - BEST OF: Vinnie Tortorich welcomes Dr. Mary Newport back to the show, and they discuss brain health and coconut oil, ketones, and her upcoming book. https://vinnietortorich.com/2025/07/brain-health-coconut-oil-dr-mary-newport-episode-2669 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - BRAIN HEALTH AND COCONUT OIL Vinnie welcomes Dr. Mary Newport back to the show, and they start the show by discussing Mary's husband's early-onset dementia. (1:20) At age 56, her husband was experiencing a rapid decline in brain health. After some challenges, he became eligible for a clinical trial for Alzheimer's treatment. (9:00) She had heard about the benefits of ketones and coconut oil and started experimenting. (12:15) It's amazing the improvements they saw in a short amount of time! Vinnie mentions his battle with leukemia and how staying in ketosis has kept him in remission. (16:40) Mary mentions that people with epilepsy who have been on a ketogenic diet will have recurrence of seizures after having just a piece of cake; consequently, this is called "Birthday Syndrome". (20:40) Vinnie asks Mary her opinion on exogenous ketone esters and salts. (25:00) They discuss further the benefits of coconut oil, and Mary also started using it and feels like her mental endurance has improved. (28:40) Mary mentions that coconut oil got a bad rap because companies that created hydrogenated oils were competing with it and creating a negative campaign against it. (38:30) They also discuss how the dietary guidelines still used today are based on incorrect information from the 1950s. (41:00) Saturated fats are not the problem. They chat about cholesterol, plaque, and inflammation. CLEARLY KETO They turn the conversation to Mary's upcoming book: "". Mary lists some of the topics covered in her book, from the problem of too much sugar, ketones, fasting, your brain on coconut oil, and much more. Vinnie and Mary discuss various medications, how some do (and don't) function, and how some only "keep you perfectly sick". (55:00) Vinnie talks about how he knows of cases where people were on 3 medications for one issue, but that issue could be resolved just by proper eating. Mary talks about how even she, at one time, was unaware of how the current low-fat dietary guidelines were bad; consequently, she has changed her eating habits and has seen many benefits. It is possible to overcome insulin resistance, which can also include virgin coconut oil. (1:04:20) Insulin resistance affects brain functions and other functions in the body. She talks about some things she has learned about brain plaque and how it behaves. (1:17:00) Mary mentions other topics addressed in the book and lets us know an update about her husband. They talk a little more about coconut oil, and how it's difficult to get people to accept that it is as good! Go to for more suggestions and information. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
In this episode, we sit down with the brilliant women behind CocoTherapy to explore the truth about coconut oil for cats. We dive into how it works in the feline body, the unique benefits of MCTs, and why quality matters more than ever. Whether your cat struggles with hairballs, dry skin, low energy, or digestion issues, coconut oil might be the missing link. Join us for this exciting, expert-led conversation that'll leave you feeling empowered to support your cat's health naturally.Visit the CoCoTherapy website: https://www.cocotherapy.com/Learn More About Coconut Oil For Cats Here:https://www.cocotherapy.com/blogs/blog/coconut-oil-for-cats-2025
Episode 2668: Vinnie Tortorich and Chris Shaffer discuss the MIND diet and how healthy fats for a healthy mind happen with the right whole foods, and more. https://vinnietortorich.com/2025/07/healthy-fats-for-a-healthy-mind-episode-2668 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Healthy Fats for A Healthy Mind The MIND Diet (2:30) The Mediterranean Intervention Neurodegeneration Diet, intended to slow cognitive decline. They discuss the suggested protocol, which still includes grains and almost no red meat, only fatty fish and chicken. It recommends avoiding saturated fat. The protocol is erratic and contradicts itself. (8:30) Epidemiological studies are not always accurate. Dr. Mary Newport has been on the show and specifically studies cognitive decline. (16:00) Studies demonstrate that saturated fats from coconut oil (MCT oil) and a ketogenic diet can slow cognitive decline and even reduce symptoms. (17:00) Here are links to some of Dr. Mary Newport's books: The Coconut Oil and Low-Carb Solution for Alzheimer's, Parkinson's, and Other Diseases: A Guide to Using Diet and a High-Energy Food to Protect and Nourish the Brain Alzheimer's Disease: What If There Was a Cure (3rd Edition): The Story of Ketones Clearly Keto: For Healthy Brain Aging and Alzheimer's Prevention The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements The Mediterranean Diet is based on inaccurate and manipulated information. (19:00) The focus should not be on cutting out saturated fat, but rather on cutting out processed foods. (21:00) How good is a vegan chocolate cake? (24:00) A New York Times journalist states her reason for going vegan. After looking the author up, she is an environmental advocate; she is vegan based on her environmental beliefs, not likely because she had a good vegan chocolate cake. Just be authentic and accurate! Everyone can agree that everyone should eat clean, whole foods. Period. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Dr. Hoffman continues his conversation with Jonathan Rubin, CEO of the Seed Oil Free Alliance.
The Seed Oil Controversy: Unpacking Health Risks and Alternatives with Jonathan Rubin, CEO of the Seed Oil Free Alliance. The discussion focuses on the potential health hazards posed by seed oils, which have become ubiquitous in the American diet. They explore how these oils may be linked to chronic disease and obesity and compare this with the mainstream view that considers them harmless. Jonathan shares insights from his personal health journey and explains the mission and methodology of the Seed Oil Free Alliance, which aims to provide consumers with reliable information and certification for seed oil-free products. The episode also covers the historical context of seed oil consumption, the science behind omega-6 fatty acids, and practical alternatives for a healthier diet.
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Discover the hidden dangers of high sodium and sugar intake with Kim Murphy. Learn how excessive salt and sugar in processed foods contribute to high blood pressure, kidney disease, and osteoporosis. Find out how reducing sodium and sugar can save lives and improve overall health. Kim provides insights on healthy eating habits to avoid these common dietary pitfalls. #HighBloodPressure #ReduceSodium #HealthyEating
Send us a textWelcome to Alternative Dog Moms - a podcast about what's happening in the fresh food community and the pet industry. Kimberly Gauthier is the blogger behind Keep the Tail Wagging, and Erin Scott hosts the Believe in Dog podcast.CHAPTERS:00:00 Introduction02:00 Many ways Kimberly uses coconut oil (fan girl moment)04:40 CocoTherapy origin story09:39 Main myths about coconut oil16:23 Competition in the pet space27:03 Coconut oil vs. MCT oil31:33 Adding coconut oil to a dog's diet35:55 Using coconut oil on a dog's coat39:17 "Low fat" trend is making us (and our dogs) sick43:13 Feeding fresh food vs. feeding kibble48:09 Fear of inflammation49:22 Coconut oil and gut bacteria51:01 CocoTherapy line of treatsLINKS DISCUSSED:Shop CocoTherapy (https://keepthetailwagging.com/cocotherapy)Mary Enig wiki (https://en.wikipedia.org/wiki/Mary_G._Enig)Rotten docuseries on Netflix (https://www.netflix.com/title/80146284)Coconut oil & gut bacteria (https://www.cocotherapy.com/blogs/blog/does-virgin-coconut-oil-kill-beneficial-bacteria-in-the-gut)SOCIAL MEDIA...Facebook.com/RawFeederLifeFacebook.com/BelieveInDogPodcastInstagram.com/RawFeederLifeInstagram.com/Erin_the_Dog_MomThanks for listening to our podcast. You can learn more about Erin Scott's first podcast at BelieveInDogPodcast.com. And you can learn more about raw feeding, raising dogs naturally, and Kimberly's dogs at KeepTheTailWagging.com. And don't forget to subscribe to The Alternative Dog Moms.
Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider
In todays episode, I had the incredible honour to have Simon Hill back on the podcast and honestly, this chat was exactly what we all needed to hear. Simon breaks down the science better than anyone I know to debunk myths and bring you informed, easy to digest information to cut through alll of the confusion out there! If you've been wondering if butter and coconut oil are heart-healthy or harmful, this episode is for you as Simon and I delve into the latest research on fats, cholesterol and the truths behind popular diet trends. I get asked about this daily! We chat all about: The real science behind what cholesterol actually does in your body Why getting an ApoB test is SO much better than your standard cholesterol test The genetic lottery - why some people can eat eggs daily and be totally fine whilst others can't How different saturated fats affect your body differently (butter vs yoghurt vs coconut oil) Why fibre is cholesterol's best friend How to make tweaks to a lower carb lifestyle if you're worried about cholesterol - without dramatic overhauls Why you absolutely don't need to cut butter or coconut oil out completely The truth behind 'refueling with carbs' after a workout The biggest takeaway? Know YOUR body, and remember that small tweaks often work better than dramatic changes! About Simon Hill: Simon Hill, a physiotherapist and nutrition scientist, is dedicated to making health and nutrition information easier to understand. His early career focused on the physiology and anatomy behind athletic performance, but his father's heart attack inspired him to explore how nutrition can prevent disease and optimise health. This led him to complete a Master of Science in Human Nutrition at Deakin University. Simon hosts The Proof podcast, where he interviews experts to translate research into practical advice, and he authored the bestselling book The Proof is in the Plants, advocating for a plant-rich diet grounded in science. With over 40 million podcast listens and ongoing involvement in research connecting nutrition and mental health, Simon now also runs immersive longevity experiences to empower people to live healthier, longer lives. LINKS: Listen to my previous episode with Dr. B (Leading Gastroenterologist) on gut health & sleep (episode 179): Click HERE Follow Simon on Instagram: @simonhill Follow Simons podcast on Instagram, The Proof: Click HERE Subscribe to Simons podcast on YouTube: Click HERE Visit Simon's website: Click HERE Click HERE to shop 38TERA supplement (Code BEC for 10% off) Download my FREE eBook with 4 15 minute meals: Click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Follow me on instagram: @health_with_bec Visit my website: Click HERE
On this eye-opening episode of Vitality Radio, Jared breaks down the part of the supplement label most people ignore: other Ingredients. While active ingredients get all the attention, it's often the excipients—binders, fillers, flow agents, coatings, and colorants—that determine whether your supplement is truly clean and effective. Jared exposes why manufacturers use these "inactive" ingredients, how they impact product quality, and which common additives you should avoid. You'll learn how to read this overlooked section of your supplement label and become an informed, empowered consumer.Additional Information:#525: Decoding Supplement Fact Panels and Becoming a More Informed ConsumerOther Ingredients Breakdown Blog PostVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
In this episode, my guest is Dr. Mary Newport — physician, author, and Alzheimer's expert. We talk about how nutrition impacts Alzheimer's, focusing on coconut oil, MCT oil, the ketogenic and Mediterranean diets, and the dangers of sugar and refined carbohydrates.We also cover lifestyle factors that may contribute to Alzheimer's — and how addressing them can help prevent the disease and improve the lives of those affected.This conversation blends science and personal stories to help you protect your brain, with or without Alzheimer's. Connect and Learn More
In this episode of Skin Anarchy, host Dr. Ekta sits down with Maria DeSantis and Chardae Bowe of Framesi to explore the growing conversation around scalp health and its essential role in hair wellness. As leaders behind the Italian brand's Morphosis line, Maria and Chardae share how Framesi blends decades of heritage with cutting-edge science to deliver scalp-first haircare that's both clean and high-performing.Listeners will get a sneak peek into Framesi's approach to sustainable innovation—from cold-processed Mediterranean ingredients to their iconic coconut oil-based color systems. The Morphosis line focuses on detoxifying and nourishing the scalp with ingredients like hyaluronic acid, licorice root, and fermented extracts, while supporting the microbiome and maintaining pH balance. It's clean beauty without compromise—vegan, sulfate-free, and thoughtfully formulated for real results.Whether you're dealing with product buildup, looking to boost hair vitality, or simply want a healthier foundation for your strands, this episode offers a fresh perspective on what it means to care for your hair from the root up. Tune in to learn how Framesi is helping redefine modern haircare with intention, integrity, and innovation.CHAPTERS:(0:00) – Introduction to Morphosis and Hair Health(1:01) – Overview of Framesi and Its Legacy (3:09) – Scalp Care and Sustainability in Hair Products(5:05) – Importance of Scalp Health for Hair Growth(6:55) – Key Ingredients for Hair and Scalp Health(10:03) – Targeted Approach in Hair and Scalp Products(12:18) – Hyaluronic Acid and its Role in Scalp Care(16:07) – Benefits of Coconut Oil in Hair Care(17:09) – The Impact of Scalp Exfoliation on Hair Health(21:29) – Clean Beauty, Sustainability, and Product EffectivenessTo learn more about Morphosis by Framesi, visit their website and social media.Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.
On today's episode the boys discuss the impending retirement of Gary Danielson. What does Gary D mean to you? Plus, they look at ESPN's top 15 quarterbacks for 2025. This fall may be a sneaky better year than you realize when it comes to the most important position in football. Enjoy!
Send us a textDr. Melanie Tidman completed a Doctorate in Health Science, contributing to her 45+ years in healthcare delivery. During her career, Dr. Tidman owned and operated an outpatient Pediatric neurological rehabilitation center, gained expertise in neurosurgery intensive care and rehabilitation, has published several studies and articles about health and longevity, and is a contributing chapter author for an Occupational Therapy textbook.She is the author of three books, including her third book, Families and Parkinson's Disease: A Survival Guide, which is pending publication in 2025 and is based on her 7 years of research and 45 years of clinical experience in working with patients and families living with Parkinson's Disease.She is a Certified Metabolic Health Practitioner with the Society of Metabolic Health (SMHP) and is the new SMHP Research Academy Chair. Dr. Tidman and her team conduct clinical studies on the application of the low-carb/ketogenic diet to symptoms of Parkinson's disease and the influences of various Metabolic health conditions, including the publication of five studies starting in 2019.Find Dr. Tidman at-https://co-parkinson.org/study@co-parkinson.orgDr. Matthew Phillip's Amazing ResearchFind Boundless Body at- myboundlessbody.com Book a session with us here!
In this episode of The Core Report Weekend Edition, Govindraj Ethiraj sits down with Harsh Mariwala, Chairman of Marico, to discuss his incredible journey of building one of India's most successful consumer goods companies. Discover how his passion for innovation and entrepreneurship transformed Marico into a market leader with iconic brands like Parachute and Saffola.SHOW NOTES(00:00) Introduction(01:35) Innovation at Marico(05:20) Innovation in Parachute(07:30) Coconut oil Bottles and Reducing Plastics(11:43) Innovation in Saffola and being a leader in oats(13:48) Differentiation and technology(15:43) Facilitating Organisations and creating business opportunities(20:08) D2C brands and Growth Avenues(25:36) Multinationals v Local Players(28:33) How the name ‘Parachute' came about(30:05) Companies that are exemplary currently(33:00) Entrepreneurs and Talent(35:27) Business problems today and disruptions(38:00) US marketsListeners! We await your feedback....The Core and The Core Report is ad supported and FREE for all readers and listeners. Write in to shiva@thecore.in for sponsorships and brand studio requirementsFor more of our coverage check out thecore.inJoin and Interact anonymously on our whatsapp channelSubscribe to our NewsletterFollow us on:Twitter | Instagram | Facebook | Linkedin | Youtube
In this episode, learn how certain foods can fuel or fight inflammation in your body. Discover why wild-caught salmon, with omega-3s and astaxanthin, is excellent for reducing inflammation and boosting energy. Explore how berries and hydrating fruits combat oxidative stress and support a healthy gut microbiome. Dive into the benefits of grass-fed beef and pasture-raised eggs, which are rich in anti-inflammatory nutrients like CLA and butyrate and improve joint, brain, and gut health. Uncover the healing properties of bone broth, with its collagen and glycine, for joint pain and gut recovery. Explore how extra virgin olive oil, avocado, and coconut oil provide anti-inflammatory fats essential for brain health, skin regeneration, and immune function. Learn why arugula and other bitter greens are crucial for liver detoxification and how cucumbers and celery enhance cellular hydration, helping you make informed choices to optimize health. In This Episode: 00:00 Introduction to Hybrid Fruits 01:04 Understanding Neuroplasticity and NGF 03:11 Top 10 Foods to Reduce Inflammation 04:14 The Impact of Diet on Inflammation 06:53 Wild Caught Salmon: A Nutrient Powerhouse 09:40 Benefits of Extra Virgin Olive Oil 11:37 Berries and Hydrating Fruits 18:05 Avocado: A Superfood 19:25 Bone Broth for Joint and Gut Health 21:40 Pasture Raised Eggs and Grass Fed Butter 24:36 Nutrient-Rich Vegetables 27:07 Grass Fed Beef and Other Meats 28:38 Coconut Oil and Coconut Milk 31:28 Conclusion and Final Thoughts Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response. As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort! Unlock the brain-boosting power of lion's mane with Purality Health's advanced nano absorption technology. This formula ensures full absorption of lion's mane's nutrients, proven to enhance memory, speed up thinking, and boost mood. Experience the remarkable benefits with a special buy-one-get-one-free offer available exclusively through Purality Health. For a limited time, visit lionsmanecomplex.com/DRJ “Extra virgin olive oil is nature's aspirin. It's rich in oleocanthal, which is powerful at bringing down inflammation and reducing pain in the body.” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: GetLymphHelp.com/jockers Visit lionsmanecomplex.com/DRJ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Struggling to get back on track after holidays, stress, or a busy season? You're not alone. In this episode of the Fat Loss Fundamentals Podcast, I'm answering real client questions from our Monday night Q&A inside the Break the Yo-Yo programme. We're covering:✅ How to reset after a period of maintenance without feeling overwhelmed✅ The three easiest habits to focus on when motivation is low✅ Why willpower is overrated and how to control your food environment instead✅ The real reason weight isn't shifting post-Christmas (hint: it's not just fat)✅ Whether coconut oil is actually good for you (or just internet hype)✅ Why constantly changing workouts could be sabotaging your muscle growth✅ How to reframe your mindset when you feel "off track" If you're ready for coaching that actually works—with expert guidance, proven strategies, and no BS—check out our coaching options here:
TIME STAMPS: 03:11 Review of the H.O.P.E. Inductive Study Method …. H - HEAR IT TWICE (we read the text twice together, so we'll take turns this time) O - OBSERVE (we reflect on the text as we take turns when we're not reading) P - PULL TRUTHS (we discuss the main lessons taught within the passage and ask what part it plays in terms of our salvation) E - ENGAGE (how can we apply what we've learned within our homes and how we eat and how we train?) 04:45 Pastor Ryan reads Habakkuk Chapter 2 in 1984 New International Version. 11:20 Coach Colt reads Habakkuk Chapter 2 in Revised Standard Version. 18:30 VISION vs. VISUALIZATION - what the Bible does and not teach about personal success and achievements. 27:03 ATTRIBUTES OF GOD: Immanent, Immutable, Omnipotent, Omnipresent, and Omniscient …. What these terms mean, and why they are important to better understand Who God is. 33:45 Summary of “The Five Woes” God warned Israel about and how these warnings apply today. PASTOR RYAN'S SERMON: https://subsplash.com/u/desertson/media/d/jh87r4h-the-five-woes 39:02 How to function like a normal person when you make the decision to quit caffeine!!! 43:21 SEARING STEAKS as RARE AS POSSIBLE with the perfect texture! 47:00 GOOSE FAT, DUCK FAT, COCONUT OIL, and other healthy fats to add to a mostly red-meat based diet; ways to add variety without sacrificing the benefits of an ancestral way of eating. 52:02 Overcoming PORNOGROPHY and other addictions with the Grace of God! 57:44 PUBLIC SPEAKING, MUSIC, WORKING OUT, and other best times to supplement with exogenous ketones; tips and best practices to get the most out of your supplement. 01:02:42 Review of the PRIMAL FUDGE TALLOW-BASED KETO BRICK!!! Study Resources Referenced: BIBLE HUB ( biblehub.com ) / The Ignatius Catholic Study Bible - RSV: SECOND CATHOLIC EDITION / https://www.studylight.org / https://www.neverthirsty.org / https://apps.apple.com/us/app/blue-letter-bible/id365547505 Pastor Ryan's IG: @ ryankcollins Thumbnail Graphics: Habakkuk-3-528x350.jpg (528×350) ============================================ Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform
HEALTH NEWS Feeling old and blue? Green tea may help Screen Time Is Rewiring Preschoolers' Brains And Disrupting Family Life Regular physical activity before cancer diagnosis may lower progression and death risks Understanding accelerated reproductive aging and mental well-being in females Macronutrients in human milk exposed to antidepressant and anti-inflammatory medications Evidence-Based Medicinal Properties of Coconut Oil
In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the importance of metabolism and liver health. He introduces the "golden milk latte," a natural remedy he believes can reverse fatty liver disease and aid in weight loss. Ben shares a detailed recipe, highlighting the health benefits of turmeric, ginger, cinnamon, and coconut oil, supported by scientific research. He stresses the significance of avoiding certain foods that harm the liver and provides actionable dietary changes. Additionally, he recommends using castor oil to support liver function and promotes a product for an easy golden milk latte preparation.
Highlights from Dr. Hoffman's trip to LithuaniaIs there a brand of Boswellia you recommend?I would like to start cooking with coconut oil. What do you recommend?What is the guide to taking strontium for bone health safely?Should I get the Shingrix vaccines after 4 covid shots and the annual flu shot?I've always had my T3 and T4 checked for my thyroid but never T2. How does it work?
Barbara and Susy talk about the necessary evil known as "the smoothie" and Barbara revisits the topic of Coconut oil and cocamidopropyl betaine as it relates to allergies and irritations.
In this Ask Me Anything episode of The Art of Being Well, Dr. Will Cole dives into listener questions and shares his team's favorite health and wellness gift ideas. Perfect for the holidays or any occasion, these thoughtful picks are ideal for anyone looking to elevate their well-being. Dr. Cole also discusses functional medicine approaches to joint pain and inflammation, shedding light on how to address these issues at their root. Finally, he tackles the controversial topic of coconut oil and whether it's as harmful as some traditional doctors claim. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Take proactive care of your vaginal health and head to OPositiv.com/WILLCOLE or enter WILLCOLE at checkout for 25% off your first purchase. Go to lumen.me/WILLCOLE to get 15% off your Lumen.Go to timelinenutrition.com/WILLCOLE and use code WILLCOLE to get 10% off your order.Go to zbiotics.com/WILLCOLE to learn more and get 15% off your first order when you use WILLCOLE at checkout.Get your free LMNT Sample Pack with any purchase at drinklmnt.com/WILLCOLE.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Picture an Indonesian island where the rainforest flourishes, providing sanctuary for endangered species and vibrant ecosystems. On the island of Simeulue, over 500 smallholder farmers are proving that sustainable coconut oil production is not only possible but essential. In this episode of Green Beauty Conversations, Lorraine Dallmeier, Chartered Environmentalist, Biologist and CEO of Formula Botanica welcomes Jane Dunlop, co-founder and CEO of āluān. Jane shares her journey to leading a conservation-driven business that produces high-quality, traceable coconut oil. Don't miss out on this eye-opening conversation about sustainable beauty and environmental conservation. Free Resources Free formulation course | Green Beauty Conversations Podcast | Blog | YouTube Socials: Formula Botanica on Instagram | Lorraine Dallmeier on Instagram
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about ProMix Protein Bars, available in whey and vegan options. Are these bars a healthy snack to keep on hand? Jenn walks us through the ingredients to see for ourselves. Tune in to see if this bar, a favorite of athletes and fitness pros, will be your favorite too. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramProMix Nutrition - Website
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Danny's Telegram: https://t.me/dannyroddy Danny's Substack: https://dannyroddy.substack.com/ Timestamps: 0:00 – intro 0:36 – catching up: fruit quality in the Philippines and Ecuador, and the effects of mold toxicity 5:28 – Kiran Krishnan and Nutrition with Judy discuss why they believe coconut oil should not be consumed 9:55 – whether coconut oil causes greater release and absorption of endotoxin (LPS) 12:11 – should you eat coconut oil even if your ancestors didn't? 21:08 – how MCT oil compares to coconut oil as it relates to the microbiome 32:28 – concerns with adopting dietary ideologies 36:21 – Morley Robbins on why the thyroid doesn't run the body and we shouldn't ignore the adrenals 47:05 – adrenal fatigue as a systemic issue and whether the thyroid or adrenals run the body 56:45 – our take on Real Food Gangsta's (Josh & Jeanne Rubin) view that the adrenal glands regulate the body's mineral and fuel availability 1:07:02 – the importance of optimal gut motility and how to alleviate gut motility issues such as constipation and loose stools 1:19:54 – which lab tests provide the most valuable information 1:25:14 – the benefits of spending time without stimulation (letting your mind wander) during the day 1:27:20 – simple mindset strategies to help you reach your goals 1:32:55 – Alan Aragon's argument that not all seed oils are harmful 1:40:56 – why the claim that seed oils lower cholesterol does not mean they are healthy 1:42:25 – whether animal studies are valuable for understanding the effects of seed oils on human health
On this week's solo episode of the show Kelley is sitting down with the mic answering all your listener questions on mental health, physical health, and personal relationships. The episode begins with a focus on mental health, addressing a question about how to stop overeating at dinner. Kelley discusses the root causes of overeating because you can never find a sustainable solution to physical or mental health issues until you actually know the WHY behind the problem in the first place. She emphasizes the link between deprivation and using food as a coping mechanism for stress.From there, Kelley moves into answering a listener's question about autoimmune thyroiditis and how common, yet underdiagnosed this condition is in women. She highlights the common causes, testing that needs to be done, along with general lifestyle and dietary changes someone can and should make based on research.Finally, Kelley dives into the deep relationship topic of how to know when your partner is the "one" and how to know when to walk away. She shares her personal experience with relationships, specifically highlighting her journey with her now-husband, Chad and the relationship she had in between that she walked away from. Kelley offers specific questions to help you get curious with to help you to better understand and evaluate whether or not a relationship you're in is right for you for the long haul. Get ready for a well rounded episode that offers insightful responses to diverse and important questions! To connect with Kelley click HERETo book a lab review click HERE
In this special solo episode of Balancing Chaos, Kelley dives into a shorter, yet power-packed session dedicated to answering listener questions. As an expert in hormonal health, Kelley has dedicated this episode to tackling a range of topics submitted by her loyal listeners from personal questions about relationships to hormonal and health related questions on binge eating and thyroid health. Through this episode you will hear Kelley share her wisdom, personal experiences, and actionable advice. Key Topics: Causes of Overeating and BingingHow to Prevent Overeating and BingingThe Role Restriction Plays In OvereatingHow You Might Be Restricting and Not Know ItStrained relationship with self-care.Why Hashimoto's thyroiditis is more common in women.Gut health and the link with autoimmune diseaseHow to Know When to Leave a RelationshipKelley's Personal Story Navigating a BreakupAdvice on Not Settling in RelationshipsWhether you're a busy career woman, a mom juggling multiple roles, or simply someone looking to bring more health and and hormonal balance into your life, this episode is for you. Kelley's practical advice and heartfelt responses will leave you feeling inspired and equipped to tackle your challenges with confidence.To connect with Kelley click HERETo book a lab review click HERE
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