Mindful Morning

Have you ever felt confused, conflicted, resistant, unmotivated? Have you ever felt lost or unsatisfied? Have you ever lacked a sense of peace or struggled to stay productive toward the goals that you've set? On this episode we look at how designing a valued-direction and using it as a compass can guide you through any of these situations. Together, we don't just explore it, I walk you through an exercise and help you literally design a unique compass for yourself. A value-directed compass that insures a peaceful and productive life. Join us! www.ashleywaknine.com

Am I at peace about my life direction? Will my choices leave me with questions and regrets? On this episode we discuss a value-directed life. What it is and is not. What stops us from choosing it, and how to make sure you don't keep yourself stuck on a road that's not fulfilling. www.ashleywaknine.com/episode206/

We define ourselves and act from our labels. But what happens when that label is self-limiting? How do we change the story we are writing and live as who we really are?

We swim in our thoughts and experience riptides of emotion that can make us feel like we're drowning. On this episode we explore the current of thoughts and emotions. We talk about what we can do in these situations and practice a mindfulness exercise to learn how.

We basically have a GPS system between our ears that we call a mind. It can be amazing and it can send us in circles or down a dead end road. The question of whether to be guided by it is: how is that working for me? On this episode, we explore how the mind uses language to breath meaning into thoughts. We talk about how to take thoughts with a grain of salt and take action from that compass inside our heart.

What happens when we are unwilling to experience pain? How do we keep ourselves from peace and productivity by resisting it? On this episode we talk about clean vs dirty pain and what the words "willingness" and "acceptance" actually mean. https://www.ashleywaknine.com/

What do people do about difficult thoughts and feelings? How do we respond to our inner turbulence and where does it take us? This week we explore this fundamental question and it's impact on peace and productivity in our lives. https://www.ashleywaknine.com/

Mindful Morning is back January 15th! Get a sneak peak at season two...How To Be Peaceful and Productive

If you're stressed out and exhausting yourself because of time management problems, this new episode will help you quickly identify priorities and change the way you approach this common problem. See the video version and get the Free Mindful Morning Toolbox here: http://www.ashleywaknine.com/episode39/

This was a liberating revelation for me that led to what I'll call the "ABCs" of self-confidence. It's a simple, direct route that doesn't require you to reprogram your mind or beliefs in order to act at your best. Watch the video version and get the Free Mindful Morning Toolbox here: www.ashleywaknine.com/episode38/

The word "acceptance" is the #1 most misunderstood concept AND the most important! On this episode I share what acceptance is and isn't. I'll show you how it impacts your work, relationships, health, and every area of your life! Join me! Watch the video version of this episode and get the Free Mindful Morning Toolbox here; http://www.ashleywaknine.com/episode37/

Use this simple question to create a personal practice that can help you live well, be productive and achieve what matters to you. See the video version and get the Mindful Morning Toolbox here: www.ashleywaknine.com/episode36/

Here's the real reason you're not enjoying what you do, and here's how to quickly shift your mindset. See the video version and get your Free Mindful Morning Toolbox here: www.ashleywaknine.com/episode35/

How do you show up for someone in pain? How do you want to be when somebody needs you the most? Many conversations in life are transactional but sometimes half present doesn't cut it. When life asks you to be a human being how will you respond? See the video version and get the Free Mindful Morning Toolbox here: http://www.ashleywaknine.com/episode34/

How do you take care of you so you can take care of life? On this episode of Mindful Morning we explore self-care. How to nurture multiple parts of yourself quickly and through longer self-care practices. Get the video version of this episode and the Free Mindful Morning Toolbox here: http://www.ashleywaknine.com/episode33/