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13 episodes with mindful morning
5 episodes with mindful morning
3 episodes with mindful morning
3 episodes with mindful morning
2 episodes with mindful morning
2 episodes with mindful morning
2 episodes with mindful morning
2 episodes with mindful morning
3 episodes with mindful morning
If you've ever struggled to stick with a morning routine or wondered if having one actually makes a difference, this episode is for you!
Die wahrscheinlich bewegendste und bedeutsamste Folge in der Kale & Cake-Geschichte. In ihr verkünden wir einen großen Wendepunkt: Sophia verlässt das Unternehmen und übergibt die Geschäftsführung an Sinah. Eine Entscheidung, die lange nicht denkbar schien – und doch letztendlich genau richtig ist. Nach sieben Jahren gemeinsamer Arbeit, tiefer Verbundenheit und einem stetigen Miteinander stand die Frage einer Trennung nie zur Debatte. Doch im Laufe der letzten Monate wurde klar: Veränderung ist notwendig. Sophia teilt offen ihre inneren Prozesse – von Existenzängsten über die Frage „Wer bin ich ohne Kale & Cake?“ bis hin zur Erkenntnis: There's no such thing as one-way liberation. Freiheit ist niemals einseitig – wenn sie für eine Person entsteht, verändert sie auch das Gegenüber. Sinah und Sophia reflektieren über den Moment, in dem diese Entscheidung plötzlich im Raum stand, über den Mut, Altes loszulassen, und über die Chance, aus Druck und Schwere wieder Inspiration zu schöpfen. In dieser Folge erfährst du: Warum Loslassen manchmal der einzige Weg zu echter Freiheit ist Wie eine Trennung ablaufen kann Wie Sinah intuitiv spürte, dass diese Veränderung nötig war Welche emotionalen Prozesse hinter dieser Entscheidung standen Warum Transformation wie eine Welle ist – und wie man lernt, mit ihr zu schwimmen Wie sich Energie neu sortieren kann, wenn Strukturen sich verändern Warum sich Veränderungen oft zunächst im Hintergrund abspielen und erst später sichtbar werden Wie Sophias Zukunftspläne aussehen – von Weiterbildungen bis hin zu neuen kreativen Projekten Was bedeutet das für Kale & Cake? Keine Sorge – vieles bleibt erhalten. Sophia bleibt weiterhin als Yogalehrerin aktiv, unterrichtet 2025 noch wie gewohnt, und Kale & Cake bleibt das, was es immer war: ein Raum für dein Sein, das Erfahren deiner Selbst, Wachstum, Bewegung und persönliche Entwicklung. Was die Zukunft darüber hinaus bringt... bleibt offen – und genau das ist die Magie von Veränderung. Willkommen, Maren! Ein weiteres Highlight der Folge: Sophia übergibt nicht nur die Geschäftsführung, sondern auch ihren Platz im Podcast! Sinah neue Co-Hostin wird Maren Cremer, die ihr vielleicht schon vom Mindful Morning bei Kale & Cake kennt. In dieser Folge lernt ihr sie schon einmal kurz kennen. Sophia, Sinah und Maren sprechen über diesen fließenden Übergang, warum sich richtige Entscheidungen oft leicht anfühlen und was euch in den kommenden Folgen erwartet. Hör rein und lass uns gern in den Kommentaren unter dem Podcast oder unter dem Instagram Reel zum Podcast deine Gedanken und Gefühle zu dieser besonderen Folge da! Links & Ressourcen: Website: www.kaleandcake.de Instagram: @kalenandcake.de Online Studio mit tausenden On Demand Sessions: https://online.kaleandcake.de/start/ Upcoming Teacher Trainings: 200h Yoga Teacher Training Barre Basics & Barre Advanced Ausbildung
Start Early Today
Today's meditation: Mindful Morning Meditation Your journal prompt for today is: Visualize your ideal day today. What would it look like? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 GO AD-FREE & INTRO-FREE: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. — Stock Media provided by RyanRapsys / Pond5
Have you ever wondered how our mornings impact the entire day? What if I told you that a few small tweaks in your morning routine could reduce stress, increase focus, and help you feel less overwhelmed? It's amazing how a few simple actions can change your day.In This Episode, You will:Discover how starting your day with mindfulness can set a positive tone, reduce stress, and help you feel more centered.Learn how to plan your day effectively to increase focus and reduce overwhelm, ensuring you tackle the most important tasks first.Understand how incorporating even a small amount of physical activity into your morning routine can boost your energy and mood, making you more productive throughout the day.By starting your day with intention and calm, you can prevent the rush and chaos that often leads to stress. A well-structured morning routine helps you prioritize and set clear goals, allowing you to tackle the day's tasks with a clear mind. By taking control of your morning, you can feel more in control of your entire day, reducing feelings of overwhelm.Bonus: Don't miss our new free PDF download, "Eight Simple Strategies to Manage Midlife Stress," available HERE. Implement easy stress-busting tips in minutes to feel better faster and create more time for what matters most.
As you wake up, slip into this morning meditation led by Julie Potiker. She completes the meditation with the poem, "Gathering Nectar", by Julia Fehrenbacher."Do you know that sometimes,when gathering nectar,bees fall asleep in flowers?" Andrea GibsonGathering NectarWhen I am flitting ahead to the nextvery important thing, I do not land long enoughto notice steam rise from the mug of mint tea, do notbreathe in the sweet scent of fresh honey the beesworked so long and hard to make, do not noticethe moment on this Monday morning when sun smiles through the layers and layers of sorrow. When my head is bentto the brutal, mind buzzing no no no, I do not noticewhen my old dog looks up for a pet. Later,I will notice the trees still alive with so muchvibrant color—as if God was up all nightwith her paintbrush. Later, I will land long enoughto taste the sweetness. Or, perhaps, I might rememberthat sweetness can not find me when I am not here. Maybethe only very important thing is to stop, stop now—to fill myself with nectar like the bees do, work with othersto make honey, and then offer spoonful after spoonfulto those who have forgotten that no matterhow bitter the bitter, still and always—we can gather nectar, still and always, we canfall asleep, and wake, in the flowers.(©Julia Fehrenbacher, www.juliafehrenbacher.com/Pinterest)Image found on Pinterest. SIgned copies of her book, "Staying in Love," are available at www.juliafeh.etsy.com).Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
Wake Me Up - Guided morning mindfulness, meditation, and motivation
In this morning motivation, remember why you should have self belief. By the end of this motivational episode, you will be repeating - I believe in myself. To get there, you just need to see the reasons why and feel the strength within you. Use this episode to find motivation and inspiration. #motivation #mindfulness #selfbelief #selfconfidence About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - PodchaserSay hi or request an episode at www.wakemeuppodcast.com/contact.See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.And find the podcast on Instagram and TikTok.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day
Wake Me Up - Guided morning mindfulness, meditation, and motivation
This morning, enjoy inspirational morning mindfulness. Let go of your worries about tomorrow and embrace a mindful, peaceful, motivated, and positive day through mindfulness. Don't waste your life worrying about everything that might happen - spend it enjoying what is happening. This morning mindfulness routine will put you in that positive mindset. About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Mindful Morning: Start Your Day with Clarity and Calm (Guided Meditation) Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS
Wake Me Up - Guided morning mindfulness, meditation, and motivation
In this morning motivation, reframe your mind to stop comparing yourself to others. With this mindfulness-based motivation, you'll stop comparing yourself, your goals, and your circumstances to that of others. You'll find that the deepest motivation lies in your own personal journey. Check out my new show Look In: Guided Meditation On Apple: https://podcasts.apple.com/us/podcast/guided-meditation/id1720303338 On Spotify: https://open.spotify.com/show/0Hhw7FYYArvpoq5GEkM3b3?si=85e2899708fd458c Listen on Youtube: https://www.youtube.com/@LookInMeditation Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. Follow our network on Instagram @ _heychamp **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Wake Me Up - Guided morning mindfulness, meditation, and motivation
In this mindful morning motivation, refuel yourself with a positive mindset. Be reminded that the best is yet to come. The seeds you're planting are still growing. The harvest is on the way. Check out my new show Look In: Guided Meditation On Apple: https://podcasts.apple.com/us/podcast/guided-meditation/id1720303338 On Spotify: https://open.spotify.com/show/0Hhw7FYYArvpoq5GEkM3b3?si=85e2899708fd458c Listen on Youtube: https://www.youtube.com/@LookInMeditation Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. Follow our network on Instagram @ _heychamp **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Wake Me Up - Guided morning mindfulness, meditation, and motivation
In this mindful morning motivation, you will be gently guided out of bed and start your day with a mindful visualization, seeing yourself succeed and fulfilling your dreams. You will then be motivated to start your morning and make the most of your day and your life. #motivation #success #manifestation Check out my new show Look In: Guided Meditation On Apple: https://podcasts.apple.com/us/podcast/guided-meditation/id1720303338 On Spotify: https://open.spotify.com/show/0Hhw7FYYArvpoq5GEkM3b3?si=85e2899708fd458c Listen on Youtube: https://www.youtube.com/@LookInMeditation Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. Follow our network on Instagram @ _heychamp **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Ever wonder why that little voice in your head seems to question your every achievement? You're not alone! Join Lauren as she embraces the imposter within, sharing her personal encounters with this uninvited guest and revealing how it's not the enemy but a hidden ally in our personal and professional development. Instead of waging war against the feelings of inadequacy, learn how to transform them into a source of strength that propels you to dream bigger and perform better. By acknowledging your accomplishments and focusing on the facts, we can turn that inner critic into a cheerleader that keeps us sharp and grounded as we journey toward success.This episode isn't just about sharing stories; it's an interactive experience extending an open invitation for you to connect and grow with Lauren. Whether you're looking to engage in the art of journaling through her Mindful Morning workshops or seeking a more personal touch with one-on-one coaching, this conversation is the starting point. Together, you'll explore how to maintain a playful curiosity that not only helps us cope with imposter syndrome but also brings joy to our endeavors and calms the nervous system when faced with doubt. So let's unite in dismantling imposter syndrome's stigma and instead celebrate it as a powerful catalyst for our growth. Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!Coaching, Classes & Events: Saturday 2/17 at 9:30A EST - Online | Self-Love Workshop: http://lauren-devera.as.me/wellnessApply for 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8Roots To Fruits Group Coaching program - Doors re-open in Mid-March 2024! Apply here: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f6Lauren DeVera on Instagram: https://www.instagram.com/thelaurendevera/The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsdenThrive and Thread Online: Private Facebook Group: https://www.facebook.com/groups/thriveandthreadInstagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
Wake Me Up - Guided morning mindfulness, meditation, and motivation
In this inspiring mindful morning motivational wake up, find the courage and resilience to stick with your goals through all of the ups and downs. Find success, happiness, and fulfillment by re-solidifying your self belief and re-igniting your motivation. Support our Sponsors: Discover Green Chef: The #1 Meal Kit for Eating Well. Go to greenchef.com/60wakemeup and use code 60wakemeup to get 60% off, plus 20% off your next two months. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Wake Me Up - Guided morning mindfulness, meditation, and motivation
In this guided morning wake up, enjoy a mindfulness routine followed by motivation to inspire you. Mindfulness practices like these in the morning can have a profound effect on your day. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Who is your favorite musician??Join me and @drinkarepa for a Mindful Morning on December 3rd at Change Gym Broadbeach. Sign up for FREE with this link - https://www.eventbrite.com/e/a-mindful-morning-tickets-754168246527?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurlSend @cooperchapman or @goodhumanspod a clear voice note DM on Instagram with a story of a Good Human to win a Gratitude shirt for you and the good human you nominate.This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/allCooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Enquire about a workshop - https://form.typeform.com/to/ECsr8tApTHE GOOD HUMAN FACTORY™️ 2020` Hosted on Acast. See acast.com/privacy for more information.
Who is your favorite musician??Join me and @drinkarepa for a Mindful Morning on December 3rd at Change Gym Broadbeach. Sign up for FREE with this link - https://www.eventbrite.com/e/a-mindful-morning-tickets-754168246527?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurlSend @cooperchapman or @goodhumanspod a clear voice note DM on Instagram with a story of a Good Human to win a Gratitude shirt for you and the good human you nominate.This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/allCooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Enquire about a workshop - https://form.typeform.com/to/ECsr8tApTHE GOOD HUMAN FACTORY™️ 2020` Hosted on Acast. See acast.com/privacy for more information.
I just moved houses! Today I share my favorite room in my new house.Join me and @drinkarepa for a Mindful Morning on December 3rd at Change Gym Broadbeach. Sign up for FREE with this link - https://www.eventbrite.com/e/a-mindful-morning-tickets-754168246527?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurlSend @cooperchapman or @goodhumanspod a clear voice note DM on Instagram with a story of a Good Human to win a Gratitude shirt for you and the good human you nominate.This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/allCooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Enquire about a workshop - https://form.typeform.com/to/ECsr8tApTHE GOOD HUMAN FACTORY™️ 2020` Hosted on Acast. See acast.com/privacy for more information.
I just moved houses! Today I share my favorite room in my new house.Join me and @drinkarepa for a Mindful Morning on December 3rd at Change Gym Broadbeach. Sign up for FREE with this link - https://www.eventbrite.com/e/a-mindful-morning-tickets-754168246527?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurlSend @cooperchapman or @goodhumanspod a clear voice note DM on Instagram with a story of a Good Human to win a Gratitude shirt for you and the good human you nominate.This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/allCooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Enquire about a workshop - https://form.typeform.com/to/ECsr8tApTHE GOOD HUMAN FACTORY™️ 2020` Hosted on Acast. See acast.com/privacy for more information.
Welcome back to the podcast! In this episode I'm kicking off a new series, where I'll be sharing some videos I created a couple of years ago for a YouTube channel I started back then called Here with Hannah (little did I know I would end up renaming my podcast this!) I am so proud of these videos I created back then. I really poured my heart into creating these, and while I have grown so much since, I truly believe these messages and the stories I share still ring true today, which is why I wanted to share them here on the podcast. In repurposing these videos for this channel, it will allow me to find a new home for these creations, as well as give me some space to focus my energy on other exciting projects over the next couple of months. I will still share updates and introductions in this series, and I might also pop on here from time to time and share an impromptu podcast if I have the urge to. I really hope you enjoy listening to this today, and I hope the content of these episodes serves you well. - Watch on YouTube: https://youtu.be/-DrhtidnnMg?si=Jw1AFt5k7UyYIe6A - Sign up to my monthly newsletter: https://hannahweir.ck.page/newsletter - Listen to Here with Hannah on Spotify: https://open.spotify.com/show/1dtTU51yCuoUnZZhgS4vvq - Listen to Here with Hannah on Apple Podcasts: https://podcasts.apple.com/gb/podcast/here-with-hannah/id1541741864 - Led by Life the Podcast with Hannah and Rafaela: https://www.youtube.com/@ledbylifepod - Find me on social media TikTok: https://tiktok.com/@_hannahweir_ Instagram: https://www.instagram.com/_hannahweir_/ Pinterest: https://www.pinterest.com.au/hannahweir_/ - About me I'm a multi-passionate creative, podcaster, speaker and certified meditation & mindfulness teacher. Through my work and creations, I hope to inspire a new way of being; living in the moment, with more ease and alignment with our true selves. I'm on a wild journey of self discovery and love, and I'm here to share that journey with you, so that you too can fully embrace and express all that you are. Thank you for being here and being you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/herewithhannah/message
Wake Me Up - Guided morning mindfulness, meditation, and motivation
In this 10 minute mindful morning motivation, you'll wake up and start your day filled with positive thoughts. Use mindfulness and motivational ideas to change your way of thinking, so that you can make the most of your day and your life! Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Monday Meditations with Lupus In Color- Mindful Mornings 5 tips to a Mindful Morning #lupusincolor #mondaymeditations --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support
How you end and start your day is a key to success and becoming the best version of yourself. The way you start your morning will effect the rest of your day, and starting it on a mindful note is crucial to optimize your time and productivity. ALL THE LINKS YOU NEED : https://hoo.be/oliviaeveshabo Intro and Outro Music : Prod by MatthewJ Be Kind, Xoxo
Friends, start your day rising like the sun! Picture how beautifully your day will unfold and make the promise to you're self that you are a miracle!
Wake Me Up - Guided morning mindfulness, meditation, and motivation
Today is the day you finally do it. Whatever it is you've been dreaming of - you can do it. Listen to this morning motivation every day, and you WILL do it. Find the inspiration and self belief to succeed at anything. Enjoy this episode on the new WMU Youtube channel: https://youtu.be/qSYhRz7__Ts Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Wake Me Up - Guided morning mindfulness, meditation, and motivation
Worrying about the future is a waste of precious energy. In this mindful morning motivation, learn how to ease your anxiety about the future and ground yourself in the present moment. This is where your life is. Enjoy this episode on the brand new WMU Youtube: https://youtu.be/-32EqXCnxd0 Support our Sponsors: Get the #1 Meal Kit for Eating Well. Go to greenchef.com/60wakemeup and use code 60wakemeup to get 60% off plus free shipping. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Wake Me Up - Guided morning mindfulness, meditation, and motivation
This morning, start your day with mindfulness and motivation designed to make you an optimist. The positivity and optimistic mindset that you will develop listening to this morning motivation will change your life for the better. So listen every day when you wake up and watch as the quality your skyrockets! Enjoy this episode on the brand new WMU Youtube: https://youtu.be/274cYdi4YvA Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Thank you to our sponsors for this episode: * Head to moshlife.com/HABITS to save 20% off plus FREE shipping on your first 6-count Trial Pack. *Sign up at FabFitFun.com/HABITS, customize your box, and get access to discounts up to 70% off on brands like Fenty, Free People, and Our Place - to name a few.*Treat yourself to the best shapewear on the market and save 20% Off at honeylove.com/HABITS *Try online therapy with Betterhelp. Visit https://betterhelp.com/habitsofagoddess for 10% off your first month of therapy. Use Code: habitsofagoddess at checkout. --- Send in a voice message: https://podcasters.spotify.com/pod/show/habits-of-a-goddess/message Support this podcast: https://podcasters.spotify.com/pod/show/habits-of-a-goddess/support
Wake Me Up - Guided morning mindfulness, meditation, and motivation
Wake up and start your day with this mindful morning motivation on self image that will improve how you see yourself. Feel great about your place in the world as you go about your day. You can even start this episode from bed if you want to. Support our Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try today. Enjoy 10% off your first month at betterhelp.com/WAKEMEUP and get on your way to being your best self. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Wake Me Up - Guided morning mindfulness, meditation, and motivation
This morning, find inspiration to reframe failures so that you can overcome any obstacle or setback and achieve success. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Today's episode is designed to help you start your day with intention and mindfulness, allowing you to nurture your mind, body, and soul. By practicing self-compassion, gratitude, setting intentions, and honoring your menstrual cycle, you can cultivate positivity, resilience, and balance within yourself, ultimately prioritizing your overall well-being.Thanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Email me at customercare@onleorganics.com Click HERE to shop my gut balancing supplements or to enroll in the Happy and Healthy From the Inside Out Course.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS
In this solo episode, I'm giving you EVERY DETAIL in my 6AM morning routine. I'm also sharing how it's really been going as I try to manage my stress, hit fitness goals and grow my career. I'm sure you can relate. Let's get into it :) LINKS / Products Mentioned: Hatch Alarm Clock: https://bit.ly/3Bu0Ihd Refy Brow Gel: https://bit.ly/3o1Z8zY Boka Toothpaste: https://amzn.to/42EVdIj Drunk Elephant Moisturizer: https://bit.ly/3MrOkEC Drunk Elephant Tanning Drops: https://bit.ly/3W3JBMF Isle of Paradise self tanner for face: https://bit.ly/3W3TUAo Essential Oil Roller: https://highlinewellness.com/products/cbd-relief-roller-essential-oils Kundalini App: below! Five Minute Journal: https://amzn.to/3pJeD0j Beeya Wellness Seed Cycling: https://beeyawellness.com/ Native Deodorant: discount link Follow us! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN) Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
¿Qué es en realidad la creatividad? ¿Cómo se cultiva? ¿Es algo con lo que nacemos o podemos trabajarla? ¿Cómo la trabajamos? ¿Qué herramientas existen para salir de bloqueos o baches creativos? Y mucho más.Todo esto y más en la sesión de hoy con nuestra invitada Graciela CabelloMás acerca de Graciela: http://gracielacabello.com/Síguela en: https://www.instagram.com/gracielacabellocoach/Encuentra su libro en: http://gracielacabello.com/libro/Últimos días para sumarte a MINDFUL MORNING: https://mardelcerro.teachable.com/p/mindfulmorning Recuerda que cualquier duda, idea o propuesta estoy para ti en:IG: www.instagram.com/mardelcerroIG: www.instagram.com/meditapodcastCorreo: mar@mardelcerro.comGracias, gracias, gracias por dejarme acompañarte y ser parte de tu camino.Namasté, Mar Hosted on Acast. See acast.com/privacy for more information.
La sesión de hoy es ideal para arrancar el día, regálate 10 minutitos para despertar sin prisa y disfrutar de todos los beneficios del Mindfulness.Si te quedó cortita la sesión, puede seguir con un episodio de Agradecida, escúchalo aquí: https://mardelcerro.com/agradecida-podcastÚltimos lugares de MINDFUL MORNING, no te pierdas este mini retiro de Atención Plena, este 6 de mayo en Ciudad de México: https://mardelcerro.teachable.com/p/mindfulmorning Recuerda que cualquier duda, idea o propuesta estoy para ti en:IG: www.instagram.com/mardelcerroIG: www.instagram.com/meditapodcastCorreo: mar@mardelcerro.comGracias, gracias, gracias por dejarme acompañarte y ser parte de tu camino.Namasté, Mar Hosted on Acast. See acast.com/privacy for more information.
La sesión de hoy está inspirada en un correo que recibí de Luz hace unas semanas con las preguntas: ¿Qué es el Mindfulness? ¿Qué es meditación? ¿Cuál es la diferencia? ¿Con cuál te recomiendo empezar y por qué?Todo esto y más en la sesión de hoy.Súmate a MINDFUL MORNING y practiquemos juntas: https://mardelcerro.teachable.com/p/mindfulmorningPlaylists de Medita Podcast + Mindfulness: https://open.spotify.com/playlist/3BIJHncThizn0znjhBllcm?si=b47381e777524270 Recuerda que cualquier duda, idea o propuesta estoy para ti en:IG: www.instagram.com/mardelcerroIG: www.instagram.com/meditapodcastCorreo: mar@mardelcerro.comGracias, gracias, gracias por dejarme acompañarte y ser parte de tu camino.Namasté, Mar Hosted on Acast. See acast.com/privacy for more information.
El día de hoy he trabajado una meditación que te ayudará a aceptar lo que es, dejar de pelear con el presente y abrirte a recibir, elevando tu energía y expandiendo tu bienestar.Tu y yo, 4 horas de Mindfulness ¿te animas? Nos vemos el sábado 6 de mayo en MINDFUL MORNING: https://mardelcerro.teachable.com/p/mindfulmorningRegístrate en el Cumpleaños de Medita Podcast: https://mardelcerro.teachable.com/p/meditapodcastcumpleanos Recuerda que cualquier duda, idea o propuesta estoy para ti en:IG: www.instagram.com/mardelcerroIG: www.instagram.com/meditapodcastCorreo: mar@mardelcerro.comGracias, gracias, gracias por dejarme acompañarte y ser parte de tu camino.Namasté, Mar Hosted on Acast. See acast.com/privacy for more information.
¿Qué es la Alimentación Intuitiva? ¿Cómo practicarla? ¿Cuáles son sus beneficios? ¿De dónde viene? ¿Por qué es tan difícil cuando suena tan natural?Todo esto y más en la sesión de hoy con nuestra invitadaza Ana Pau Molina.Más acerca de Ana Pau: https://www.acuerpada.com/Síguela en: www.instagram.com/acuerpadaY escúchala en: https://www.acuerpada.com/podcastTu y yo, 4 horas de Mindfulness ¿te animas? Nos vemos el sábado 6 de mayo en MINDFUL MORNING: https://mardelcerro.teachable.com/p/mindfulmorningRegístrate en el Cumpleaños de Medita Podcast: https://mardelcerro.teachable.com/p/meditapodcastcumpleanos Recuerda que cualquier duda, idea o propuesta estoy para ti en:IG: www.instagram.com/mardelcerroIG: www.instagram.com/meditapodcastCorreo: mar@mardelcerro.comGracias, gracias, gracias por dejarme acompañarte y ser parte de tu camino.Namasté, Mar Hosted on Acast. See acast.com/privacy for more information.
Week 47 update.One of the wildest weeks of my life! Speaking at the Human Kind Summit was such a surreal experience and I am pumped I got to do it sober!Come on down to Mermaid Beach this Saturday, March 26th for a Mindful Morning with me, Drink Arepa and Lulu Lemon. https://www.instagram.com/p/Cp4UWi1rkJg/?utm_source=ig_web_copy_linkA big help for me taking time off has been our new Gravity Seltzer non alcs! You can use code COOP15 for 15% off, my favourite flavour is the MELON!www.gravityseltzer.comCheck out The Good Human Factory Youtube! - https://www.youtube.com/watch?v=VdWl8HIdZNITo learn about sponsorship packages for Good Humans Podcast please send me an email - cooper@thegoodhumanfactory.comUse code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/allCooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshopsTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
Hey Friend! Today's convo includes some breathwork and a reiki meditation to help release anxiety and step into the confidence to live a bubbly life. ✨
Pruning To Prosper - Clutter, Money, Meals and Mindset for the Catholic Mom
Opening Bible verse: Psalm 119:27-28 Happy Ash Wednesday, friends! I am excited to bring this episode to you today as we begin this Holy Season of Lent. Today we have author, Tina Brienza Guida joining us today to talk about her new book, The Mindful Morning - Meditate, Pray and Love Your Life: A Catholic Guide to Why You Should Meditate and How to Get Started. Tina is an advocate for mental health, families, and personal development. The foundation of her work is a belief that healthy, beautiful living can be achieved with lifestyle, nutrition, and faith. Tina has an English degree from the City University of New York Baruch College and a master catechist certification in the Roman Catholic faith in progress. She lives in eastern Pennsylvania with her husband, Glenn, and their two sons. Tina is also a contributing writer for the Today Show Parenting Blog. You can purchase her book here: https://www.amazon.com/Mindful-Morning-Meditate-Catholic-Started/dp/B0BBQDMCDJ/ref=sr_1_1?crid=19YXGSSPTTDFX&keywords=the+mindful+morning+meditate%2C+pray&qid=1676677772&sprefix=the+mindful+morning+%2Caps%2C80&sr=8-1 To read her Today Show blog, you can click here: https://community.today.com/parentingteam/post/heaven-help-us To connect with Tina via LinkedIn, you can do that here:https://www.linkedin.com/in/tina-m-guida-4b74a7a8/ Other books mentioned in this episode are: https://www.amazon.com/Quiet-Times-God-Devotional-Inspirations/dp/1455560286/ref=sr_1_7?crid=BIQDFZXVUZMG&keywords=joyce+meyers+books+daily+devotional&qid=1676988344&sprefix=Joyce%2Caps%2C111&sr=8-7 and https://www.amazon.com/Jesus-Calling-Enjoying-Peace-Presence/dp/1591451884/ref=sr_1_1?crid=1NYKLGIBOIV2B&keywords=jesus+calling+by+sarah+young+365+day+devotional&qid=1676988412&sprefix=Jesus+%2Caps%2C113&sr=8-1 If you'd like to work with me 1:1, I can be reached at: tightshipmama@gmail.com
Lisa's back on the mic after an unexpected break. She shares: How she's working through PTSD and lingering trauma in the body How gratitude showed up without using forced practices, and its effects on anxiety How her hard experiences have shaped her into a more whole human Her 5x5 Mindful Morning Method, the daily practice that helps connect to her true self during a tricky season of life To learn more about the METREAT, sign up here: https://lisa-hayim.mykajabi.com/metreat-info Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim To support TTL, subscribe, follow, or share episodes with family and friends! If you're loving TTL, please leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2 Guest submissions, please fill out this form: https://tinyurl.com/TTLGuest Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursails See omnystudio.com/listener for privacy information.
Join me on Sunday 4pm UK Time for "Sunday Sessions." This is a live podcast in which we will talk through a subject and then a guided meditation together. We had one last week and it was great as everyone joined in in the chatbox. If you don't follow the podcast, please do to be informed about upcoming shows. Also, I also have a whatsapp group in which I send links to live meditation classes I teach. These classes are always free. Message me if you want the details. Enjoy this short podcast reflecting on the beauty of winter mornings. Have a wonderful weekend.
Today, I will share my five favorite tips for healthier, more mindful mornings to help you step into your day with more energy, awareness, and presence. These simple, practical, and free habits are powerful ways to help you maintain heightened awareness throughout your day, which therefore positively impact how you show up for yourself and how you show up for others. These tools have personally helped me connect with the stillness within and feel more in tune with my true self as I experience each day. For more healing resources, be sure to check out my 4 No-Fail Secrets to Manifestation eBook, which includes detailed steps on the manifestation process, templates, affirmations, and a guided audio meditation, as well as my Chakra Healing Journal, which is complete with done for you journal prompts, healing exercises and tips, affirmations, and more. Timestamps: 00:25 - intro 1:50 - first healing tip 5:33 - second healing tip 8:36 - third healing tip 12:22 - fourth healing tip 13:50 - fifth healing tip 15:40 - first tip for caffeine consumption 16:14 - second tip for caffeine consumption 17:13 - third tip for caffeine consumption 19:03 - recap 20:20 - outro Where to find Audrey: Advice My Friends Ignored Instagram: https://www.instagram.com/advicemyfriendsignored/ Align With Audrey Instagram: https://www.instagram.com/alignwithaudreyb/ Align With Audrey Tiktok: https://www.tiktok.com/@audreyannab Audrey's Stan Store: https://stan.store/audreyannab Audrey's Website: www.audreybrothers.com
The influencer space has taken the world by storm in the past years. We are now consuming content at levels previously unimaginable, and we're seeing essentially no end to this momentum soon. But what does it mean to become an influencer? And how do you even become one? In this episode of The Pollen Podcast, Diana talks to Melanie Phillips, founder of Headstands and Heels. She talks about her journey from being a corporate career woman to becoming a full-time blogger and influencer. She also shares her multi-ethnic background that has shaped her personal and entrepreneurial outlook. Your passion project will remain one unless you make the big leap — this is what Melanie learned from her journey. Listen to this episode to discover what it means to be a full-time influencer! Create your own creative entrepreneurship story of clarity, professional confidence, and profit. Join Diana's 90-day group course Camp Clarity and learn everything you wish you already knew, like how to land dream clients, harness the power of social media, and make the money you deserve. Learn more here.
Stress is one of the few certainties of life, alongside death and taxes. And while “good stress” is one of the most effective ways to grow, “bad stress” plays a hand in almost every disease, illness, and injury you get. But don't worry—there are simple activities you can do on a daily and weekly basis to curtail stress from consuming your mental (and physical) health. In fact, I have 12 favorite stress-relieving activities that don't take a ton of time, but provide an immense sense of relief to both your body and mind. In this episode, I reveal what my 12 favorite stress-relieving activities are, so you can enjoy the cool, calm, and collected sense of relaxation yourself. Ready to melt away your stress and improve your mental health? Listen now. Show highlights include: How waking up 15-30 minutes earlier minimizes your stress for the entire day (4:18) 3 simple “Mindful Morning” movements for relaxing your mind and body and boosting your focus before starting your day (5:37) Why organizing your day on a notecard raises your productivity and happiness (7:58) How to decompress after a stressful day by simply sitting in silence (10:46) The “Mindful Eating” trick which refocuses you better in the afternoon than a steaming cup of coffee (13:13) How cleaning or organizing your house instantly melts stress from your shoulders (15:40) The single biggest morning mistake which creates unnecessary stress and overwhelm for the entire day (18:58) If you've watched a video of me on social media or in the Man Flow Yoga portal, you've seen me proudly wearing Rhone's Activewear Gear. Rhone creates the best activewear apparel — and they even introduced a new line of dress clothes that are, hands down, the most comfortable dresswear I've worn. Want to try Rhone's clothing yourself? Save 20% on your order by going to https://manflowyoga.com/rhone. Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://ManFlowYoga.com/7dc. Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.
Recently, Olivia has been finding herself lacking a good sleep routine which causes her to wake up later, and start her day on a crankier and less productive note. In today's For You Friday episode, Olivia sits and chats with you guys on the BEST GUIDE TO SLEEP, and how your night routine leads to your morning routine. After researching different studies, Olivia sits and breaks down the best tips to sleep better, wake up earlier and more efficiently, and how to have a productive day. Today's topics covered are 1.) How to fall asleep faster and more efficiently 2.) How to create the perfect environment to sleep in 3.) The best products + tips for a good night sleep 3.) A 'Sleep Vacation'? 4.) A new wake up method 5. What to incorporate into your morning + night routine We spend almost half of our lives sleeping, so we want to make sure we are giving our bodies and mind the best it deserves. It is SO important and healthy to make sure we are getting enough sleep every night. But what happens when we DO get enough sleep? What do we spend our morning doing? That is EVERYTHING Olivia Covers today. Thank you so much to everyone who supports me and my show! Make sure you guys tune in every Friday for a For You Friday solo episode and follow Olivia on Instagram @foryoufromeve to be a part of the next solo episode. Insta : https://www.instagram.com/foryoufromeve/ Where To Find Me : https://hoo.be/oliviaeveshabo Website : https://www.foryoufromeve.com/ Intro and Outro Music : Prod by Matthew J BetterHelp.com/FROMEVE Be Kind Xx
In this episode of the #8 ranked stress podcast, I share three simple ways to incorporate mindfulness into your morning. When we start our day with mindfulness it's easier to return to that space throughout the day. We've primed the neural connections for calm, for presence and connection and we can return to them instead of frantically searching for mindfulness once our stress levels have already sky-rocketed. These three simple practices will just take a few minutes but they'll have a significant impact on your day.#mindfulness #mindfulmorning #mindfulnessmoments #mindfulfamily #mindfulliving #mindfulnessmeditation #meditation #morninghabitsIf you're looking to teach mindfulness to someone else, it's really important to have your own practice going strong so that you're sending the message of mindfulness in word and action. If you could use help with your mindfulness practice, please join my Mindfulness & Meditation Class for grownups on Tuesdays at noon MDT on zoom. We practice a meditation for 10 minutes and then talk about how to use mindfulness to live more intentionally, find more joy and communicate with more clarity. People in the class strengthen relationships, connect with their intuition and enjoy a supportive space to learn more about the practice and benefits of mindfulness. You can email me at Lindsay@thestressnanny.com for more details or join the class at this link.Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To download Lindsay's Mindfulness At Any Age Guide click here. To rate the podcast click here.Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.
How do you begin your days? With a daily dose of social media then a mad dash to the first appointment? Or with some level of consistency and freedom? In todays show I'll walk you through the 3 elements I have found create the most well-designed and mindful morning routine. Listen in and download the free PDF to accompany today show! Sponsor: Take 15% off your first order at dameproducts.com/livefree Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices
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