Podcasts about thoughts and feelings

Sleep was never a problem for Rupsa but after experiencing some professional challenges and moving to a new city, it became a struggle. Although Rupsa found a new job and everything was going well in her life, her struggle with sleep continued. She started to fear each night. Her heart would race. It felt like her mind was working against her. Things started to change when Rupsa realized her mind was actually trying to help her. When she stopped struggling with her thoughts and feelings, when she stopped trying to control sleep, when she practiced accepting what was out of her control, things started to improve. Rupsa now sleeps well and whenever a night of less sleep shows up from time to time, it no longer has any power or influence over her life. Watch/listen to this episode

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Arcana Coelestia 7408. [2] That forms or substances are recipient of life can be seen from every single thing that appears in living creatures; and also that recipient forms or substances are arranged in the way most suitable for the influx of life. Without the reception of life in substances, which are forms, there would be no living thing in the natural world, nor in the spiritual world. Series of the purest filaments, like bundles, constitute these forms. It is the same with those things therein which are highly modified; for modifications receive their form from the forms which are the substances in which they are, and from which they flow, because the substances or forms are the determining subjects. The reason why the learned have regarded the things belonging to man's life, that is, to his thought and will, as being devoid of recipient substances or forms, has been that they believed life or the soul to be something either flamy or ethereal, thus such as after death would be dissipated; hence comes the insane notion of many, that there is no life after death. From all this it is evident how it is to be understood that the reasoning falsities were arranged in groups in the natural. Divine Love and Wisdom 41. But because this is contrary to appearance, it may seem not to merit belief unless it be proved; and since it can be proved only by such things as man can perceive from his bodily senses, it will be proved by these. Man has five external senses which are called touch, taste, smell, hearing and sight.  The subject of touch is the skin by which man is enveloped. The very substance and form of the skin cause it to feel the things applied to it. The sense of touch is not in the things applied, but in the substance and form of the skin which are the subject. That sense is only an affecting of it by the things applied.  It is the same with taste. This sense is only an affecting of the substance and form which belong to the tongue; the tongue is the subject.  It is the same with smell. It is well known that odour affects the nostrils, and that it is in the nostrils, and smell is an affecting of them by the odoriferous things touching them.  It is the same with hearing. It appears as if the hearing were in the place where the sound originates, but the hearing is in the ear, and is an affecting of its substance and form.  That the hearing is at a distance from the ear is an appearance. It is the same with sight. When a man sees objects at a distance, the seeing appears to be there, but yet the seeing is in the eye which is the subject and is likewise an affecting of it. Distance is solely from the judgment inferring about space from intermediate things or from the diminution and the consequent indistinctness of the object, an image of which is produced interiorly in the eye according to the angle of incidence.  From this it is evident that sight does not go out from the eye to the object, but that the image of the object enters the eye and affects its substance and form. Thus it is just the same with sight as it is with hearing. Hearing does not go out from the ear to catch the sound, but the sound enters the ear and affects it.  From these considerations it can be established that the affecting of substance and form which causes the sense is not a something separate from the subject, but only causes a change in it, the subject remaining the subject as before and afterwards. Hence it follows that sight, hearing, smell, taste and touch are not a something volatile flowing out of their organs, but that they are the organs themselves, considered in their substance and form, and that when the organs are affected, sensation results.  DLW 363. (i) Love and wisdom, and the will and the understanding therefrom, make the very life of man. Hardly anyone knows what life is. When one thinks about it, it seems as if it were a volatile something, of which no idea is possible. It seems so,

In this episode of the Empowered Wellness series, we explore how thoughts, emotions, and past experiences influence physical pain. Our hosts—Deb Timmerman RN, DAIS, HMCT, ARCB, Susie Marsh, LBSW, and Lindsay Vertalka, MSPT discuss the science behind pain perception, the impact of stress and fear, and practical strategies to retrain the brain's response to pain. Learn how cognitive reframing, movement, and complementary therapies can help you break the pain cycle and reclaim your well-being. Follow Us: Website: LessStressinLife.com/podcast/ Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to live well, manage stress, and build a thriving, healthy life!

Full show notes here: www.authorlkhill.com/post/ep254 Register for my workshop, How to Craft Characters That Jump Off the Page Without Guessing, Wasting Time, or Banging Your Head Against the Wall here: https://lff.kit.com/characterworkshoppc  

Between Taylor and myself, we have a wide range of both life experiences and preferences when it comes to all things “New Year, New Me.”  While I'm tackling this year in the most stereotypical of New Year fashions—all the goals!—Taylor is understandably (and wisely?) more reticent to jump on the bandwagon.  We explore our past histories with goal-making around this time of the year, have a hilarious realization about what appears to be a gendered understanding of the whole “word of the year,” and Taylor shares her fascinating tales of using Artificial Intelligence to help her come up with some potential resolutions (+ a word of the year) for 2025. Take a peak into our brains (and our friendship) and alllll things New Year. Let us know if you use A.I. to help make your goals, too! Want the second half the the episode? Good news! You simply need to get access to More Personal (+ get your first month free) by using the code "FREEMONTH" when signing up as a Bestie or Ride-or-Die Supporter by February 1st. It's the ultimate "try before you buy." Go to aboutprogress.com/support to join the Supporters Club. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Rosalyn Rourke, MSW, shares her profound story of transformation. After over 30 years as a psychotherapist, Rosalyn was enjoying a predictable and happy retirement when her life was irrevocably changed by the unexpected death of her 39-year-old daughter, Melissa.Rosalyn begins the episode with a short, thought-provoking quiz designed to help listeners explore their beliefs about death and grief. She then recounts how a pivotal moment during her grief journey completely shifted her perspective, inspiring her to return to work—not as a therapist, but as a Oneness Coach. Rosalyn now helps others build grief resilience and discover their purpose, passion, and possibility.Episode Links: Rosalyn is offering a special opportunity for listeners to this podcast to go deeper into the thoughts and feelings that keep us stuck in the stages of grief: https://rosalynrourke.com/living-beyond-grief-program/Dive Deeper into Rosalyn's Books:In her bestselling book, When Wisdom Arrives: From Imagined Unworthiness to Freedom, Rosalyn shares the intricate journey of her relationship with her daughter Melissa. Before Melissa's passing, their relationship shifted from judgment and hurt to profound respect and intimate love. This book also includes a fable that reveals a simple hack to free your mind from being held hostage by intrusive thoughts and feelings—essential wisdom for those navigating grief.In Become Empowered, a bestselling book curated by Sabine Kvenberg, Rosalyn writes about “Quantum Belonging: Embracing Life Beyond Limitations.” Building on the teachings from her first book, Rosalyn explains how conditioned beliefs from repetitive, hurtful thoughts can trap us into feelings of imagined unworthiness. By shifting these beliefs, we can step into a state of Quantum Belonging.Her curated group for women is designed to transform profound suffering into a vibrant joy for living—a way to honor our loved ones while stepping into a courageous and fulfilling life. ( A pre-interview with Rosalyn is required for a great match) Connect with Rosalyn:Use the link below to learn more about this unique small, life-changing group for women ready to discover a new life and connect deeply with other women in Exponential Resilience!https://rosalynrourke.com/living-beyond-grief-program/------✨ My new anthology book, Good to the Last Drop! Embracing Your Life's Third Chapter, is now available on Amazon.✨ Get the audiobook version of my book, They Serve Bagels in Heaven for FREE when you sign up for Audible's FREE 30-day trial using my link: https://amzn.to/4dG4l4w✨ For a curated collection of my favorite books, music, healing events, and self-care essentials, head over to kit.co/GriefandRebirth.✨ Find your next source of healing and inspiration at the Grief and Rebirth Bookshop.Listen to all episodes of the Grief and Rebirth Podcast HERE:Apple PodcastSpotifyGrief and Rebirth Podcast PageFind Irene on social media:InstagramFacebookXTikTok✨ Get your copy of Irene's book: They Serve Bagels in Heaven: One Couple's Story of Love, Eternity, and the Cosmic Importance of Everyday Life Get access to The Live Your Most Evolved Life Summit Replay, where we showcase a synergy of talent that will heighten your intuition and will undoubtedly illuminate, enlighten, and spark your soul on your evolutionary journey towards ascension.✨ Sign up for the Grief and Rebirth newsletter to stay up-to-date on forthcoming episodes, events, healing tools, and announcements.Grief and Rebirth LLC is an affiliate, and we may earn a commission from purchases made through recommendations of products and services mentioned on the website, email, and social media channels including Facebook, Instagram, Tik Tok and YouTube. This commission helps to support the podcast and allows us to continue providing valuable information and resources to our audience. We only recommend products and services that we have pClick Here to visit the website for Mobility Health PT! Click Here to listen to Dr. Gina's HEalth, Wealth, & Relationships Podcast!

Learn the 8 Steps to Manifest over at ClubQigong.com (in bio) under “Courses.” And even if you only join for a month, you can download any course to keep forever. Of course, we are always releasing new courses to keep bringing members priceless value for mind, body and soul.

Gaining Power Over Thoughts and Feelings with Jill Bolte Taylor Jill Bolte Taylor, PhD, is a Harvard-trained and published neuroanatomist whose research specialized in understanding how our brain creates our perception of reality. At the age of 37, she experienced a severe hemorrhage in the left hemisphere of her brain. From this rare form of … Continue reading "Gaining Power Over Thoughts and Feelings with Jill Bolte Taylor"

Are you tired of feeling stuck in a rut, surrounded by negative thoughts and emotions that hold you back from achieving your goals and living your desired life? It's time to break free from the cycle of negative thoughts and feelings and start fresh today! In this video, we'll explore practical tips and strategies to help you shift your mindset, overcome self-doubt, and cultivate a positive attitude that will propel you toward success and happiness. Get ready to let go of the past, focus on the present, and create a brighter future for yourself. Start your journey towards a more positive, empowered, and fulfilling life - watch now!

Today we’re handing the microphone over to our listeners to tell us how they’re reacting to the outcome of this week’s presidential election. We’ll hear their concerns about the future of transgender health care, the long-term economic impact of a second Trump presidency and why — even though it can be daunting — we can all make change if we start in our local communities. Plus, is this our Brexit moment? Here’s everything we talked about today: “Want to protect our democracy? Start here!” from our episode with lawyer and author Emily Amick “For trans people reliant on federal programs, this election could change everything” from 19th News “How to get your elected officials to listen to you” from Vox “5 ways Trump’s next presidency could affect the U.S. economy — and your money” from CBS News Got a question for the hosts about the election, Trump’s next presidency and the U.S. economy? Email us at makemesmart@marketplace.org or leave us a voicemail at 508-U-B-SMART.

Today we’re handing the microphone over to our listeners to tell us how they’re reacting to the outcome of this week’s presidential election. We’ll hear their concerns about the future of transgender health care, the long-term economic impact of a second Trump presidency and why — even though it can be daunting — we can all make change if we start in our local communities. Plus, is this our Brexit moment? Here’s everything we talked about today: “Want to protect our democracy? Start here!” from our episode with lawyer and author Emily Amick “For trans people reliant on federal programs, this election could change everything” from 19th News “How to get your elected officials to listen to you” from Vox “5 ways Trump’s next presidency could affect the U.S. economy — and your money” from CBS News Got a question for the hosts about the election, Trump’s next presidency and the U.S. economy? Email us at makemesmart@marketplace.org or leave us a voicemail at 508-U-B-SMART.

Today we’re handing the microphone over to our listeners to tell us how they’re reacting to the outcome of this week’s presidential election. We’ll hear their concerns about the future of transgender health care, the long-term economic impact of a second Trump presidency and why — even though it can be daunting — we can all make change if we start in our local communities. Plus, is this our Brexit moment? Here’s everything we talked about today: “Want to protect our democracy? Start here!” from our episode with lawyer and author Emily Amick “For trans people reliant on federal programs, this election could change everything” from 19th News “How to get your elected officials to listen to you” from Vox “5 ways Trump’s next presidency could affect the U.S. economy — and your money” from CBS News Got a question for the hosts about the election, Trump’s next presidency and the U.S. economy? Email us at makemesmart@marketplace.org or leave us a voicemail at 508-U-B-SMART.

Election anxiety can accompany any election, as the results determine the country's direction for the next four years. This year, Vermonters were deciding which candidates could best improve their lives and communities. We spoke with Middlebury College Professor Matt Dickinson for analysis of the campaign and its outcome. We also heard from Vermonters across the political spectrum about their perspectives on the election.Additionally, But Why host Jane Lindholm discusses how to navigate tough conversations with kids and students who may have many questions following this election season.Broadcast live on Thursday, November 7, 2024, at noon; rebroadcast at 7 p.m.Have questions, comments, or tips? Send us a message or check us out on Instagram.

Elections elicit a lot of strong feelings and reactions, as the results determine the future of our country and our region. So this hour, we opened our phone lines and inboxes to get a sense of how our area is feeling about the outcome of both the national and local races. We're joined by Middlebury College Professor Matt Dickinson for analysis of the campaign and its outcome and to react to your thoughts.Then, But Why host Jane Lindholm discusses how to navigate tough conversations with kids and students who may have many questions following this election season.

Dulce found that the more she tried to control sleep, the more she struggled with sleep. And, the more she tried to resist the difficult thoughts and feelings that often come with insomnia, the more difficult and powerful those things became. This awareness prompted a change of approach. Dulce let go of her strategy of trying to make sleep happen through effort (even though it was an approach she had been trying to make work for over 15 years). Her new approach involved letting go. She stopped trying to control sleep. She moved away from the sleep efforts, rules, and rituals. She stopped trying to control her thoughts and feelings. She used the energy that was once consumed by an ongoing struggle to commit to actions that helped her live the life she wanted to live. This approach wasn't easy and it took ongoing practice. However, it was an approach that allowed Dulce to take her life back from insomnia. Watch/listen to this episode

If you've spent years wishing your sexual thoughts and feelings would go away, this episode is for you. Related resources:Unwanted, by Jay Stringer (paid link)How To Interpret Sexual FantasiesHow To Analyze Sexual FantasiesWhy We Sexualize Emotions...And How To Desexualize ThemTake the Husband Material Journey... Step 1: Listen to this podcast or watch on YouTube Step 2: Join the private Husband Material Community Step 3: Take the free mini-course: How To Outgrow Porn Step 4: Try the all-in-one program: Husband Material Academy Thanks for listening!

To mark Life And Life Only's half-century, I drove back to my original home town on the day I celebrated another journey round the sun, to share a few personal reminiscences and also muse on nostalgia, memories, socio-economic status and a few other things…   There's a nice bit of relaxing music to finish today's episode and an announcement of a rather special guest coming up for LALO 51   I sincerely hope you enjoy the show! If so, please subscribe, like, share etc...   Facebook page https://www.facebook.com/lifeandlife75   Twitter https://twitter.com/lifeonly75   Feedback to lifeandlifeonlypod@gmail.com   Support the show at: https://www.paypal.com/paypalme/antonyrotunno OR https://www.buymeacoffee.com/antonyrotunno   Antony's website (blog, music, podcasts, life coaching) https://www.antonyrotunno.com   Antony's John Lennon podcast https://glassoniononjohnlennon.com   If you are interested in very affordable Life Coaching, or know someone who might be, you can contact Antony on lifeandlifeonlypod@gmail.com or contrafib2001@gmail.com (the LALO email occasionally gets full of spam)   episode links The good and bad of nostalgia (Psychology Today) https://www.psychologytoday.com/us/blog/the-everyday-unconscious/202009/why-nostalgia-the-amazing-power-of-reminiscing https://www.psychologytoday.com/us/blog/the-everyday-unconscious/202009/the-dark-side-of-nostalgia   John Lennon And Me (Glass Onion: On John Lennon Episode 98- includes ‘The Blind Goalscorer' story) https://glassoniononjohnlennon.com/episode-98-john-lennon-and-me   A walk through Egham town centre https://www.youtube.com/watch?v=Xc1TxjwLJ7o&t=297s   A video about the JFK memorial in Runnymede https://www.youtube.com/watch?v=0g2AWLJfAY0   Bill Hicks plays Egham (no local material included!) https://www.youtube.com/watch?v=6gGcI0hxSuo&list=PL97DFD641E4A2A440&index=1&t=43s   Matt Le Tissier on ‘The Mind Renewed' podcast https://www.themindrenewed.com/interviews/2022/1532-int-209   Some of ‘Le God''s amazing goals https://www.youtube.com/watch?v=w8_dVekpn70

reference: Sri Aurobindo and the Mother, The Hidden Forces of Life, Ch.8 Life — A Mass of Vibrations, pp. 180-181 This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2024/08/09/do-we-create-our-own-thoughts-and-feelings/ Video presentations, interviews and podcast episodes are all available on the YouTube Channel https://www.youtube.com/@santoshkrinsky871 More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of Sri Aurobindo's writings can be found at Lotus Press www.lotuspress.com 

Our August-themed legal book discussion is postponed for one episode, but don't fret: There's more than enough legal news to fill a show, thanks to gun rights and antitrust cases. The Agenda: —Maryland's assault weapons ban is constitutional —Text, history, and tradition as … rational basis review? Or something. —Original jurisdiction and Missouri's attempt to put forth a stupid case —Is Google the best search engine? —Boycotts vs. price fixing Show Notes: —Learning to Disagree by John Inazu Advisory Opinions is a production of The Dispatch, a digital media company covering politics, policy, and culture from a non-partisan, conservative perspective. To access all of The Dispatch's offerings—including Sarah's Collision newsletter, weekly livestreams, and other members-only content—click here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a Text Message.Ever wondered how your desires could be more than just distant dreams? Unlock the secrets to aligning your mindset and energy to manifest your deepest desires in this transformative episode of the Soulful Badass Podcast. Join me, Rachel Jackson, as we explore the profound idea that your desires are your soul's guiding lights. Learn how the universe is capable of instant manifestation but our journeys necessitate experiencing life's highs and lows for true soul evolution. By understanding that your feelings are a product of your thoughts, you can begin to take control and embody the emotions of already having what you seek, setting the stage for sustainable manifestation.This episode also delves into the crucial aspects of self-control and alignment with your aspirations. Discover how to consciously manage your thoughts and feelings to become the person you aspire to be. I'll guide you through the importance of energetically aligning your soul with your desires, enabling you to tap into your inner power and potential. Remember, your desires are just the starting point, and there's a wealth of insight and growth waiting for you. Don't forget to catch next week's continuation of this enlightening journey. Your path to manifesting the life you want begins here!Miraculous Success Academy 2024 is now Open!Join me in this container of Epic Expansion for all areas of your life and business. Make 2024 your best year yet. Click here for all the details. or go to www.soulfulbadass.ukQuantum Success Activation all content available now. Close the gap between your desired life and your current reality to create the extraordinary. Join here. https://yourtimenow.vipmembervault.com/quantumsuccessMiraculous Success Academy is Open! Grab your place in the mastermind of ultimate expansion and limitless success. Doors close 2nd August 2024.https://yourtimenow.vipmembervault.com/miraculoussuccessacademy Thank you so much for listening. Please hit subscribe and if you loved this episode leave a 5 star review. Please come and join the Soulful Badass Community, this is a group of incredible people creating epic lives together. There are amazing programs and meditations available at www.soulfulbadass.uk , including this Meditation 'Unleash the Highest Version of You', which is my free gift to you for listening. You can follow me on Facebook or Instagram @rachel.soulfulbadassThanks for listening.Love Rachel x

And Moses answered, and said, And behold they will not believe me, and will not hear my voice; for they will say, Jehovah hath not been seen of thee. And Jehovah said unto him, What is that in thy hand? And he said, A rod. And He said, Cast it to the earth. And he cast it to the earth, and it became a serpent, and Moses fled from before it. And Jehovah said unto Moses, Put forth thy hand, and take hold of its tail; and he put forth his hand, and took hold of it, and it became a rod in his hand.  (Exodus 4:1-4) Arcana Coelestia 6953. And he put forth his hand, and took hold of it. That this signifies an uplifting toward the interiors, is evident from the signification of “putting forth the hand and taking hold,” when said of what lies beneath, as being to be uplifted toward higher things, or what is the same, toward the interiors (see above, n. 6952); from the signification of “hand,” as being interior power (see also n. 6952); and from the signification of a “serpent,” which is what he took hold of, as being the sensuous and reasoning thence (of which above, n. 6949); that when the sensuous is uplifted toward the interiors, power is communicated from the Divine, AC 6954... From himself man looks downward only, that is, into the world, and to the earth, because from himself he is in evil and falsity; and when he looks thither, then the sensuous has dominion, and interior things makes no opposition, because they follow the force of the stream, and yield to it. Nevertheless not from himself but from the Lord, man looks upward, that is, to heaven and to the Lord, which is effected by means of an uplifting and when the interiors are uplifted, the sensuous also is uplifted, but its light is then obscured, because the light of heaven has dominion. When this takes place, good and truth from the Lord flow in, and are also received; and this is meant by power communicated from the Divine. Yet no others can be uplifted in this way than those who have lived in the good of faith and of charity. That the upliftings are toward the interiors, has been given me to know from living experience, for they have been observed a thousand times. AC 6948(5) ....when man is in the sensuous and in its light, he is in thick darkness in respect to the things of the spiritual world, that is, in respect to those which are in light from the Divine; and that the sensuous light is turned into mere thick darkness when the light from heaven falls into it. The reason is, that the truths which are of the Divine light cannot be together with fallacies and the falsities thence derived; but [the falsities] extinguish [the truths] and thereby induce thick darkness. Third Round posts are short audio clips taken from Round 3 comments offered in the online Logopraxis Life Group meetings. The aim is to keep the focus on understanding the Text in terms of its application to the inner life along with reinforcing any key LP principles that have been highlighted in the exchanges.

After reflecting on the Trump Assassination Attempt, here are my thoughts and feelings... PLUS what it means for Conservative Tennesseans to FIGHT, FIGHT, FIGHT in an effective way!  What do you think?Watch the video here >> https://x.com/TnCoNews1/status/1812989619396616554

In this episode I share the 1 thing that will determine if you'll heal your anxiety or not. Pretty. big one!    Interested in my monthly membership?  Get the info here: https://www.emilieclarke.com/love-your-anxiety   Interested in joining Anxiety Academy?  Join the waitlist here: https://emilie.myflodesk.com/waitlist     Find out where your anxiety comes from, either “I'm not enough” or “I'm not safe”: https://fb.watch/p8eQiY0nZq/     MY BOOK is OUT: https://a.co/d/bN5L1G5  Learn how to heal your anxiety by loving it!  In my book you'll learn my step-by-step process that healed my anxiety so you can be happy, relaxed and feel safe!       → Connect with Emilie Clarke   Emilie's Instagram → https://www.instagram.com/loveyouranxiety/   Join Emilie's FREE Facebook group with free trainings: https://www.facebook.com/groups/axeyouranxiety   If you're interested in working with me, message me here: https://www.emilieclarke.com/love-your-anxiety   Anxiety Academy Student Testimonials: https://www.instagram.com/stories/highlights/17951153767008319/  

Aaman and Nate discuss the USA victory over Pakistan, what this means to them as fans, and what this means for the future cricket in the USA. What a great day to be a fan of USA Cricket! 

Hello, wonderful listeners! Today, we're honored to introduce Michelle Maidenberg, a seasoned clinical practitioner with over 30 years of experience in transforming lives. Michelle has dedicated her career to helping individuals break free from emotional avoidance and anxiety, guiding them towards living their best and most fulfilling lives.Michelle's ACE Method, rooted in Acceptance, Compassion, and Empowerment, is a mindfulness-based approach that empowers individuals to overcome personal blocks and limiting beliefs. Through her work, people reconnect with their true selves, unleash their hidden potential, and make significant lifelong changes aligned with their values.As a practitioner who tailors her content to suit diverse audiences, Michelle shares practical tips and strategies that listeners can implement in their everyday lives. Her engaging life stories deeply resonate with people, offering valuable insights and inspiration.For more information about Michelle Maidenberg and her transformative work, visit http://www.michellemaidenberg.com/ Hosted on Acast. See acast.com/privacy for more information.

We all have dark thoughts sometimes, but if you have trauma or severe mental health issues, these thoughts can be WAY darker and stronger. Usually, you are taught to just white-knuckle through it, but there is an approach to dealing with dark thoughts that will not only help you stay safe and unharmed but help you move toward deeper healing.You can learn to see these difficult thoughts and emotions as a doorway into healing rather than merely as a liability or threat to your wellbeing.Do you need to heal so you can lose weight? Emotional eater? Unmotivated? Join my free community full of courses, support and interaction with me. -- https://www.skool.com/lwwj/aboutInterested in 1-1 coaching for weight loss and emotional healing?email me at john@oakesweightloss.com#trauma #mentalhealth Buy my book! 75 EASY: the ultimate challenge for personal growthAmazon USUKCAAUWeight loss coaching - Join the Weight Loss Freedom Academy todayJoin the free "Lose Weight with John" communityTo inquire about 1 -1 Coaching with John - email John at john@oakesweightloss.com Check out the EASY WAY OUT Blog/Newsletter siteWatch the Easy Way Out on Youtube

What do you do when you can't find the words? Sometimes you just don't know what to say or write. It's never just the words you use. Even the written word can convey a degree of tone, intent, and attitude. Communication is a complex mechanism of expression employed to convey ideas. It's how you and I can share notions, agree and disagree, and expand (or, frankly, shrink) our overall knowledge base. Communication can be both internal and external. Communication within and without Whole people are made up of 4 specific elements. One is tangible, the physical. The other three are intangible, the mental, emotional, and spiritual. Everyone has these four elements to themselves, yet how developed each is varies wildly. The intangible elements have a rather intense impact on how communication works. This is why it's more than words. Words are physical. That means there is still a mental, emotional, and spiritual element to all communications. Most of these are incredibly subtle. That's because of the intangible nature of the mental, emotional, and spiritual. This is also where miscommunication is frequently born. Words and body language go hand-in-hand when it comes to in-person conversations. Looks, how you stand, sighs, what you do with your hands, coupled with the words you speak convey an almost surreal amount of information. Communication is never just words You can be with a person, in the same space, and still misspeak, misinterpret information, and misunderstand. You think you're expressing yourself, you think you're reading another's cues, and then learn you utterly failed to communicate with one another properly, and now there's hurt. Even the unintentional hurt caused by miscommunication feels bad both given and received. What do you do when you can't find the words? For me, the answer is to keep searching. Maybe they're not here now, but they always come when called. Become more consciously aware and mindful of your own nonverbal, wordless communication styles. I've had a real eye-opener into how what I do and don't do, without words, can create an incredible degree of misunderstanding, which in turn leads to hurt feelings. That sucks. I can choose to learn a lesson from it, and by recognizing, acknowledging, and being accountable for my failed communication beyond words, I can grow and learn. You can do this, too. This week's Applied Guidance for Mindfulness Tool: Before you say anything to anyone, or send a DM or email, no matter what the topic is, pause. Consider your words, what they are, and what they will convey. Think about nonverbal elements that might go into it. Then act from there. It might not seem like much, but sometimes pausing and considering before acting can avoid confusion, miscommunication, misunderstanding, and other issues before they might even occur. Be mindful of what words and nonverbal communication you put out into the world. Author Website Email Instagram Facebook LinkedIn TikTok Blogs: titaniumdon.com and mjblehart.medium.com Cover artist Fe Mahoney: https://www.etsy.com/shop/TaliasInspirations Learn more about your ad choices. Visit megaphone.fm/adchoices

During this conversation with weight loss coach Deb Butler, you will hear about her personal journey with weight issues and her process when working with women with similar issues. We talk about thoughts, intuitive eating, emotional eating, how menopause is in some ways like adolesence, and about how finding peace in life is the backbone for change. The conversation went into all sorts of topics that can be helpful to anyone struggling with food and the body. 

Meditation has long been recognized as a powerful tool for enhancing mental and emotional well-being. The practice has gained mainstream acceptance, partly due to a growing body of scientific research that underscores its benefits. Among these, the ability of meditation to help us manage and remove negative thoughts and feelings. Meditation aids in the cultivation of a more positive and resilient mindset, enhancing our overall quality of life. Negative thoughts and feelings, such as anxiety, stress and depression, can significantly impact our quality of life. They can distort our perception of reality, interfere with our ability to focus, and impair our decision-making abilities. Over time, chronic negativity can lead to more severe mental health issues and adversely affect physical health. Meditation offers a proactive approach to managing these challenges, helping to break the cycle of negative thought patterns and emotional responses. Meditation involves practices that encourage heightened awareness and focused attention. Although there are various forms of meditation, most share common elements, such as deep breathing, mindfulness, and the cultivation of a non-judgmental attitude towards our own thoughts and feelings. By engaging in these practices, we can learn to observe our thoughts and emotions without becoming entangled in them, gaining greater clarity and perspective. Meditation builds an enhanced state of self-awareness, allowing us to recognize negative thought patterns as they arise. This awareness is the first step toward interrupting and ultimately changing these patterns. Numerous studies have shown that meditation can significantly reduce stress. By promoting relaxation and decreasing the body's production of stress hormones, meditation can help mitigate the physiological effects of negative emotions. Regular meditation practice has been linked to improved emotional regulation. This means that people who meditate regularly are better equipped to manage their emotional responses to challenging situations, reducing the likelihood of being overwhelmed by negative feelings. Meditation enhances the brain's ability to concentrate and maintain attention. This improved focus can help us redirect our mind away from negative thoughts, offering a sense of mental clarity and calm. Over time, meditation can contribute to a more positive outlook on life. By reducing the prevalence of negative thoughts and feelings, we may experience an increase in positive emotions, leading to greater overall well-being. Incorporating meditation into our daily routine does not require extensive time commitments or special equipment. Even just a few minutes of meditation each day can yield significant benefits. Short guided meditations like the many we provide here can help both immediately and over time. Meditation is a powerful and accessible tool for combating negative thoughts and feelings. Through increased self-awareness, stress reduction, enhanced emotional regulation, improved concentration, and a boost in positivity, meditation can significantly enhance mental and emotional well-being as we learn to navigate and transform our internal landscape.

Have you ever thought something like: “I need these feelings/thoughts to settle down so I can be present”? What if thoughts and feelings are presence? Believing they are in the way of presence leaves us feeling as if life has it wrong. It leaves us searching for the “right” way.I suspect that what we've been The post EP292: Thoughts and feelings don't take you away from presence. They are presence.  appeared first on Dr. Amy Johnson.

Have you ever had intrusive thoughts or negative feelings that scared you?  You might question what you should do when you have intrusive thoughts or how to stop them.  You might even wonder if you are going crazy.  In today's episode, Michelle offers a new way to look at thoughts and feelings so that you can calm your anxiety about what your brain and emotions are trying to tell you.   Connect with Michelle or Join the Membership Community Through Clicking Here: https://linktr.ee/michellecroyle

    Today host Heather Creekmore is joined by author Ed Welch for a thought-provoking conversation about biblical counseling, body image issues, and the challenges of Christian teachings in the face of human emotions. The discussion touches on the impact of Welch's book "When People Are Big and God Is Small" on Creekmore's own work in biblical counseling, the importance of finding words to express struggles in biblical counseling and the tension between seeking God's comfort in anxiety and the reality of human emotions. They explore the significance of supportive friendships, prayer, and seeking help from trusted individuals amidst personal struggles. Welch also introduces a new counseling Bible and discusses the diverse applications of scripture in addressing modern struggles.  Here are some key quote takeaways from today's show: "Sometimes we don't speak about the difficult things we experience because we don't think we should have those. Christian the Christian emotional life should be just a little bit better than the majority of people because we have Jesus, So we should be a little bit happier than everybody else, and that'd be anything less than that is to somehow dishonor god and say he's less Powerful." - Ed Welch  How the Psalms can teach us about our emotions: Ed says they teach us to ask, "What is important on your soul right now? How you feel is the same thing. What is especially important to you right now? What are your joys? What are your delights? What are your hopes? What are your ambitions? What are your fears?" Learn more about Ed Welch and the Biblical Counseling Bible here: https://www.ccef.org/people/ed-welch Check out the CSB Life Counsel Bible: https://amzn.to/3SIEi56 (Amazon affiliate link)  

Like it or not, money makes you feel a certain way. Do you know what your thoughts and feelings about money are and how they weave into the areas of your life, like relationships and work?  In this episode, Dr. Meghaan Lurtz shares how we can bring awareness to our thoughts and feelings about money to reach our financial goals.  Dr. Lurtz, is a writer and Senior Research Associate with Kitces.com, a financial planning blog. She's a Professor of Practice at Kansas State University, where she teaches courses for the Advanced Financial Planning Certificate Program, and a lecturer at Columbia University, where she teaches Financial Psychology, and an undergraduate adjunct professor through the University of Maryland system in their CFP program. She is also a past president of the Financial Therapy Association, not to mention a military spouse going through an OCONUS PCS when she recorded this episode with me.  The show notes can be found here: https://milmo.co/podcast/money-thoughts-and-feelings/

Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain If you would like all this lovely content without the adverts then follow the link https://calminganxietypodcast.supercast.com Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sIf you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsBecome a supporter of this podcast: https://www.spreaker.com/show/calming-anxiety/support.

23-year-old Brittani got pregnant unexpectedly with her daughter. While she is the best thing Brittani could ever ask for, new motherhood was a difficult adjustment. She worked in an OBGYN when she got pregnant and loved her job, but due to lack of childcare had to quit and become a stay-at-home-mom. In this episode, Brittani also shares her positive birth experience!Connect with Brittani: https://www.instagram.com/brittyy__c/ Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

Alyssa Robinson and Rev. Doug Meyer talk about their understanding of the Bible, what they were raised to believe about Scripture, and the struggles they have with it as adults. Both of their understandings of Scripture have transformed drastically over the years. What are your thoughts on the Bible? Check out some helpful resources to get started with Scripture at https://www.tmumc.org/bible. 

I want everyone to understand how our thoughts can really control our actions. Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message

Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain If you would like all this lovely content without the adverts then follow the link https://calminganxietypodcast.supercast.com This is the start of our month of positive energy affirmations, courage and belief in who we are.Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sIf you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4110266/advertisement

Ep #241 - Picture yourself as your spirit animal, deep in a dense, shadowy forest, embodying the emotional turmoil many face in addiction. This journey delves into the thickets of past mistakes and the fear-laden shadows of an uncertain future. But it also offers a guiding light – forgiveness. Let's explore how your spirit discovers the power of forgiveness, using it as a lantern to illuminate the path out of the emotional darkness. You'll witness your spirit's struggles with overthinking and pacing in circles, and I'll illustrate actionable steps to break free from this cycle. In this parable, your spirit animal faces mythical creatures and judgmental figures, symbolizing figments of your imagination, false visions, and external judgment. I'll discuss the importance of building self-esteem from within and focusing on personal growth. As your spirit journeys through the forest, overcoming challenges, you'll reveal your valley of self-discovery. This is a place of transformation where you will find your true self. Finally, as your spirit ascends the mountain, representing personal achievements and aspirations, you'll feel the conquering of your emotional forest. From that place, you'll see yourself for who you have always been - a human worthy of empathy, acceptance, and love. Hit play and dive in with an open mind and heart. You're exactly where you need to be right now. It's time to shine. Step into the SUN. Stand tall and step forward—it's your turn to heed the call! ******************************************** Are you enjoying the show? Please SUBSCRIBE, RATE, and REVIEW on your favorite streaming app. Your feedback helps others discover the show. Let's grow our community TOGETHER!   Thank you for listening and joining our supportive community. Together, we're ending the stigma and stepping out of the shadows. No longer anonymous! ******************************************** Join the Tribe through The HUB:  https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store  https://stan.store/jessemogle ******************************************** Want to support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field -  Please buy me a coffee, a gallon of gas, or a bite to eat!  http://buymeacoffee.com/jessemogle Be a Patron on Patreon!  https://www.patreon.com/jessemogle ******************************************** Please set up a complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle  Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: sobriety@jessemogle.com Website: https://www.jessemogle.com  From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/  College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/  ********************************************  Join the Tribe through The HUB: https://www.jessemogle.com/thehub/  ********************************************  

Welcome back to the final episode of our Overcoming Overwhelm Special Series on the Live by Design Podcast!Throughout this special series, we've delved into strategies to tackle overwhelm and feel empowered in our lives. Today, we're wrapping up with a grounding exercise designed to keep us present and centered. According to Calm.com, the 54321 Method is "a grounding exercise designed to manage acute stress and reduce anxiety. [...] It leverages the power of your five senses—sight, touch, hearing, smell, and taste—to redirect your attention away from distressing thoughts and emotions. By focusing on sensory experiences, the method aims to ground you in the here and now."Grounding Exercise: The 54321 Method

“We are not our thoughts, emotions and feelings” is what Holly McNeill says. If we are not our thoughts, emotions and feelings then those things that we often take a truth are not! Think about how profound that statement can be. We can create who we want to be no matter what our body tells us.In this conversation, we spoke about so many things, including how important mindset is, how to introduce new habits into your life, as well as how to incorporate her P.E.R.L.O.V.E. formula.At 34, Holly, a successful architect, couldn't stop her perfect facade from crashing down. Vowing to do 'better', over the next 20 years, she explored spirituality, neuroscience, psychology, and Buddhism, leading to her P.E.R.L.O.V.E. formula. Now a seasoned coach, she shares these straightforward and doable mindfulness practices across the country.Follow Angel!Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/IG: angelevangerfb: angelevangerBecome Part of Our Facebook Communityhttps://www.facebook.com/groups/soulfulhealingtribeFind out your intuition SUPERPOWER!  Use this link:http://www.angelevanger.com/quizGet access to your FREE 5, 5 minute meditations!http://www.angelevanger.com/meditationsWe would love to hear your thoughts about the podcast and even receive a review on Apple Podcast.   We read each one and are able to serve you more with your feedback.  You can access that at https://podcasts.apple.com/us/podcast/the-soulful-mind/Holly McNeillwww.perloveformula.comig: @‌perlovewhollymcneillfb: @‌PERLOVEwhollymcneilltw: @‌perloveformulayt: @‌PERLOVEwhollymcneillli: https://www.linkedin.com/in/hollymcneill/http://www.perloveformula.com

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Welcome back!

Ep #229 - If you have feelings of an impending meltdown or that if something goes sideways, you won't be able to stop the spiral, then this episode is for you. If you feel that some days things go a little screwy and want to know how to get them straightened up, this episode is for you. If you breathe, think, and feel - this episode is for you. We all wear many hats. Dad, mom, spouse, boy/girlfriend, friend, employee, manager, boss, coach, driver, grocery shopper, and about infinite more. If you allow your negative and undesirable thoughts and feelings about yourself, others, a situation, [etc.] to hijack your actions, then you willingly give up your power to the problem, circumstance, person, place, or thing.  In today's episode, I walk you through how an action of mine almost derailed my whole day, which would have been very disappointing for those expecting me to show up 100% for them. You will learn how your thoughts and feelings positively or negatively influence your actions and how the results you get from this loop are absolutely within your power to shift and control.  Just hit play, and let's dive in with our open minds, hearts, and energies, bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! ******************************************** I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let's spread the word about our show TOGETHER!    Your simple action of rating and reviewing does wonders in helping others find the show.   Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!! ******************************************** CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!! ******************************************** Join the Tribe through The HUB:  https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store -  https://stan.store/jessemogle ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field -  http://buymeacoffee.com/jessemogle Be a Patron on Patreon!  https://www.patreon.com/jessemogle ******************************************** If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.  ******************************************** Set up a complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: sobriety@jessemogle.com Website: https://www.jessemogle.com From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ********************************************  Join the Tribe through The HUB: https://www.jessemogle.com/thehub/  ********************************************   

Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the adverts then follow the link https://calminganxietypodcast.supercast.com This is the start of our month of positive energy affirmations, courage and belief in who we are.Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sIf you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4110266/advertisement

If you find yourself obsessing over things that could go wrong at any given moment, where you're living in fear of worst-case scenarios, this episode is for you. Today, I'm sharing a transformative two-step method I've personally relied on whenever I find myself bogged down by those pesky, pessimistic thoughts that cause me stress and keep me up at night. But this isn't just about managing stress or pushing away negative thoughts. It's about rewriting your internal narrative. You'll learn how to face the negativities head-on, but with an open mind and heart. By the end, you'll be able to replace that narrative with one rooted in love, abundance, and an empowering “I've got this!” mindset.   KEY TAKEAWAYS Running away from your negative feelings only makes them stronger. The morning protocol that primes you to take on the day. Name the darkness, and you steal its power. The power of writing down what's eating you inside. Ditch the victim mentality - for your sake and for those around you. Faith over fear - always. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/500 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

How we show up in our relationships is pretty damn important.And yet, when we're operating from an unmanaged mind - we end up acting in ways we don't like very much, and in ways that often create so much unnecessary disconnection.Tune into this episode to find out:How to take responsibility for your actionsQuestions to ask yourself before you take an actionHow to stop reacting to emotions that tend to get you in troubleMentioned in the episode:SIGN UP to MYRMD (group coaching programme)Find out more about MYRMDProcessing emotions meditation 

Our thoughts, emotions, and experiences can reshape the very structure of our brains, allowing it to adapt and change over time. This is known as neuroplasticity, and while it's present throughout our lives the younger we are the more powerful it is. On today's episode, Dr. Caroline Leaf joins Rick and Forrest to explore how we can harness the power of neuroplasticity to clean up our mental mess…and teach our children to do the same. They detail Dr. Leaf's five-step Neurocycle process, walk through a practical example, and explain how we can use mind-management tools to reshape our relationship with difficult thoughts and feelings. Dr. Leaf then shares how we can introduce these tools to young people, the importance of nurturing a child's sense of agency, and the power of teaching through modeling. About our Guest: Dr. Caroline Leaf is a clinical and cognitive neuroscientist who has been researching the mind-brain connection, the nature of mental health, and the formation of memory for over 40 years. She's the host of the top mental health podcast Cleaning Up The Mental Mess, and her newest book How to Help Your Child Clean Up Their Mental Mess.You can watch this episode on YouTube.Key Topics: 0:00: Introduction1:00: The five steps of Dr. Leaf's NeuroCycle6:30: A walkthrough of the process using an example from Rick13:50: Helping kids have a sense of agency in difficult environments20:35: Teaching children through modeling, and building connection with different age groups26:55: What motivates us to take action and reckon with our past33:20: Empowering kids to have thoughts and feelings without ‘being' them35:20: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Factor delivers fresh, never-frozen, fully prepared meals right to your door. Head to factormeals.com/beingwell50 and use code beingwell50 to get 50% off. Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you're ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

How often do you process your thoughts and feelings in a way that honors God and moves you forward? In this episode of ‘Get Your Hopes Up,' Christy Wright shares 5 ways to process your emotions through sharing the practices of praying honest prayers, journaling, reading, talking, and waiting. You'll be challenged to bring your honest prayers before God, and watch as He begins to transform them. Don't forget that new episodes come out every Monday so be sure to subscribe so you never miss one. You can stay in touch with Christy Wright on Instagram at @christybwright or online at www.christywright.com